Like these Belly Dance Lessons !!! Check out the official app http://apple.co/1hu3Iir Beautiful Belly Dancing Accessories Hip Scarf (Short) with Gold Coins: http://amzn.to/1IBsoPG Tribal Chiffon Tiered Maxi Skirt: http://amzn.to/1PGOuAK Harem Pants: http://amzn.to/1RFbKTt Gold Sequined Bra Top: http://amzn.to/1JdM1h8 Gold Head Chain: http://amzn.to/1HhgGea Finger Cymbals: http://amzn.to/1F7CPYU Belly dancing Sword: http://amzn.to/1L2d8uR Chiffon Veil: http://amzn.to/1HdWIhB Face Veil: http://amzn.to/1cxlajf Bollywood Foot Jewelry: http://amzn.to/1L2dbGZ Irina's Bellydance DVD: http://amzn.to/1bPR7ml Watch more Belly Dancing 101 videos: http://bit.ly/1cxlQoJ Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do hip lifts and a basic shimmy. You'll be shaking it like Shakira in no time. So, now, we are going to go over the basic hip lift. Let's assume our basic belly dance posture position. So, the legs are right under the hip bones. Knees are bent. Lower abs are tucked, chest lifted, arms out. And now you are going to bend the knees even more than before and focus on lifting one hip at a time by straightening one knee at a time. So, as you straighten the right knee, the right hip will come up and it is going to shoot straight up into your body. So you want to think about meeting your hip bone up to the ribcage coming back down to center. Switching over to the other side, straightening that knee, coming back down. Make sure you're keeping your heels on the floor and you are not lifting up with any point. And again, lifting the hip up and back down to neutral position, the other side back down to position. Now, skip that hold in the middle and you're going to go up, and up and up, and up. And, the closer your are to the ground, the easier it will be to find that isolation. Let's try that with music. And a little bit faster, keeping your heels on the floor, chest floating out, arms relaxed. Make sure you are not moving in space and your head is not bopping up and down. And faster. And full speed. And that is the basic hip isolation.
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Watch more Dreams & Dream Interpretation videos: http://www.howcast.com/videos/35924-How-to-Lucid-Dream Learning how to lucid dream—that is, to be aware during your dreams that you are, indeed, dreaming—will allow you to live out fantasies, stop nightmares, and even road test some solutions to real life problems. Step 1: Start a dream journal Keep a journal and a pen next to your bed so you can immediately record everything that happens in your dreams. You’ll begin to see patterns, and that will help you realize when you’re actually in the middle of a dream. Step 2: Adopt some new habits Look intently at mirrors, book titles, and your watch face several times a day. In dreams, these images are always blurred. Looking at them while awake will increase their appearances in your dreams, helping you recognize when you are dreaming. Tip Pinching yourself when you’re awake is another good way to train your brain to recognize when you’re dreaming, because when you pinch yourself in a dream you feel no pain. Step 3: Talk to yourself Tell yourself as you drift off to sleep that you’re going to have a lucid dream. Research shows that simply instructing your brain to realize you’re dreaming—especially when you’re in the suggestible pre-sleep phase—helps boost your odds of doing so. Step 4: Set an early alarm Set your alarm half an hour earlier than normal. When it rings, stay awake 30 to 60 minutes, then go back to sleep. Because you likely interrupted dream-intense REM sleep, you’re now 20% to 50% more likely to have a lucid dream. Tip So George Clooney is about to kiss you and you feel like you’re starting to wake up? Pretend to spin around in circles. This keeps the dream going 96% of the time. Step 5: Start directing Once you’re attuned to the fact that you’re dreaming, start altering the action. Fly over mountains. Tell off your mother-in-law. Have a 'dream' date. You can also test problem-solving scenarios, practice sensitive confrontations, and speak to loved ones who have passed. Did You Know? Lewis Carroll was inspired to write Alice in Wonderland after having a lucid dream.
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Rockin’ Rock Climbing Commodities Momentum Climbing Harness: http://amzn.to/1iN4Caq La Sportiva Tarantulace Men’s Climbing Shoe: http://amzn.to/1FL2Qvz La Sportiva Tarantulace Women’s Climbing Shoe: http://amzn.to/1UTo5SH Half Dome Climbing Helmet: http://amzn.to/1QfLxZ8 Chalk Bag with Belt and Zippered Pocket: http://amzn.to/1OtW84a REVERSO 4 Belay Device: http://amzn.to/1F170Vi Watch more How to Rock Climb videos: http://www.howcast.com/videos/512700-5-Advanced-Bouldering-Techniques-Rock-Climbing So when you're bouldering, a lot of the motion gets pretty complex, some of the moves can be pretty involved. So right now I'm going to share with you five advanced techniques, some moves that you might not always think about, but some pretty interesting ways to kind of use your body and coordinate some motion. The first example is something called a rose move, and a rose move is when you actually open away from the walls, that your hips are facing in a different direction. Often times the way the holds are laid out on the wall will dictate whether or not these types of moves are going to be necessary. So the rose move would be when my left hand was here, and I'm crossing underneath with my right hand, turning my hips away from the wall. Another example of an advanced technique will be what's known as a knee bar. A knee bar is when you're using not necessarily your knee, but more commonly the to of your thigh, and you're going to use that thigh and your foot to really create some opposition and allow your body to really be weighted on just that knee bar, and the tension that you're getting between those two points. So right there you'll notice I can take all my body weight and place it right here on this knee bar with my left foot really pushing and getting that thigh up against that hold, which allows me to turn this corner. One other technique would be similar to using a toe hook, except you're using two toe hooks at the same time, which is also known as a bat hang. In this instance, a bat hang allows me to make this change in angle and complete this transition. So that would be a bat hang. Another technique is something known as a bicycle, and a bicycle is where you're using the bottom side of your toe and the top of your toe, which would be a toe hook, at the same time to basically squeeze one hold or two holds together to create that same sense of opposition, almost like closing a vice. So right here I'll use a bicycle on this yellow hold to keep both of my feet up, keep my body in position. So in this position, you can see one leg is pulling, the other leg is pushing the whole time, I have my core involved to help keep those legs up, my body in position. That's how you use a bicycle. The final move here is something known as a drop knee. The drop knee is a great way to kind of lower your center of gravity, and keep it in your base of support, which are the contact points you have with the wall. When your center of gravity is lower, your base of support, it makes you more stable, more capable of doing a move slowly, with a bit more control. So to get into the drop knee, I'll place my left foot on this hold, and then literally turn my knee in, dropping it down, and twisting up. That drop knee allows you to really keep your center of gravity nice and low within your base of support, making your body nice and balanced and stable, really allows you to suck that hip in nice and close to the wall, to get a little bit of extra reach out of that whole system. And those are a couple of advanced bouldering techniques you might encounter here in the gym.
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There's nothing like a Good Man Well-Dressed Ben Sherman Men's Walker Plaid Necktie: http://amzn.to/1RsEj53 Tommy Hilfiger Men's Buffalo Tartan Tie: http://amzn.to/1WLoGIT Tommy Hilfiger Men's Core Stripe Tie: http://amzn.to/1jMO4zM Red Power Tie - Platinum Ties: http://amzn.to/1LgtfCX Shades of Silver Christian Premium Woven Tie, Grey: http://amzn.to/1QXoSkC Watch more Men's Fashion Guide videos: Hey, I'm Charles from Louis Purple. We're in New York. And I'm going to teach you how to tie the Merovingian knot. It's also called Ediety knot. So the way you want to start for this knot, it's a knot that goes around the narrow side quite a few times, so you want to wear the wide end fairly long compared to the narrow end, probably about 20 inches below depending on the length of your tie. So this is how you start. The wide end goes underneath the narrow end. You go over the top once and pull it out on the same side. So this is what you have. Now you go over to the front, underneath through the back, and now you should be in this position so the tie is upside down. So this is a tie from my friend Cara Patrizio from Capelli in Naples, Italy. And this is how you proceed. So your tie is upside down. You go around the back, through the top. You're almost there. Now the last step you have to complete is reverse the knot, loosen it gently, and slide the white part inside the loop that you've created for that. Adjust it nicely. Tighten the knot, and there you go. You have your Merovingian knot. So after spending so much time tying the knot, it's something you don't want to wear when you're really casual. It's really a knot that is used in formal occasions, probably wearing a three piece suit, for example, or a nice blazer. And definitely going with a sophisticated look with this type of knot. The guy who created this knot probably watch Matrix a little bit too much, but this is probably where the name came from, the Merovingian knot.
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Watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498622-What-Military-Branch-Should-You-Join-Boot-Camp Let's review some of the basics about each branch. First of all the marines, they are considered riflemen first. They have more marksmanship training than any other branch, and it has the most difficult basic training regimen. They have the incredible ability to convert dollar power into combat power, as they have no big budget like the Air Force, but they also have lots of military pride. Let's talk about the army, which has the second most intense basic training regimen. They have about three weeks of marksmanship, and recruits can pick from hundreds of different MOS's, which stands for military occupational specialty, and those MOS's translate well into civilian jobs. The navy: deep rooted with tradition, and if you like to travel this is the branch for you. Family men might want to consider the time they are going to spend away from their family though, given the fact that all of the time you are going to spend on ships. Also, if you are claustrophobic, it might not be a good idea to join the Navy, as you are going to be spending a lot of time in tight quarters. If you like large vessels and ships, the Navy is definitely the way to go. They have an awesome inventory of powerful ships. Let's talk about the Air Force. An impressive compilation of machinery and technology. If you are good with computers and technology this is definitely the branch that you should join. It also has the best housing of all the branches too. It's also the most difficult to get into as far as education requirements. The Coast Guard, Uncle Sam's little canoe club. If you like search and rescue missions, if you have an interest in maritime law, if you like environmental protection this is gonna be a good branch for you. You are going to need a high school diploma, and you are going to need to love to swim in order to join the coast guard. And that's it. Think long and hard about your decision because it is difficult to change once you have committed to a certain branch.
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Shop Our Barware Essentials: Beer Glasses: http://amzn.to/1H1A2yu Professional Bottle Opener: http://amzn.to/1RAeBgc 3 Piece Shaker Set: http://amzn.to/1JFncsI Liquor Bottle Pour Spouts: http://amzn.to/1EAAKBl Bar Gigger: http://amzn.to/1EAAKBl Muddler: http://amzn.to/1Fiss7B Cocktail Strainer: http://amzn.to/1F51ltJ Bar Spoon: http://amzn.to/1JFndgi Lemon/Lime Juicer: http://amzn.to/1E3Zb9y Beautiful & Cool Bar Toys: Round Ice Ball Molds:http://amzn.to/1Iz559a Elegant martini glasses:http://amzn.to/1K4vlKt Cool Bartending Book:http://amzn.to/1H1AGw2 Crystal Tumblers: http://amzn.to/1JFntvI Crystal Mixing Pitcher:http://amzn.to/1zY8r4f Whiskey Stones: http://amzn.to/1E4bKSt Whiskey Glasses: http://amzn.to/1PFiOeO Cognac Glasses: http://amzn.to/1Hflsc8 Watch more Flair Bartending Moves videos: http://bit.ly/1JaxmDr Hi, I'm Chris Cardone, I work at the Beatrice Inn, and I'm going to teach you how to do a Flip to a Pour bottle trick. The most important thing is how to finish your flair routine. You're doing all sorts of stuff, bottles are going all over the place, everyone's sitting there like this watching everything you're doing all in awe, how do you finish, how to you pour the bottle? The last thing you want to do is do all this crazy stuff, and then just take the bottle and go like that, it's anticlimactic, it doesn't work. So what we want to do is we want to learn how to do is Flip to Pour. What you're going to do is you're going to hold your bottle in what's called a bartender grip. Instead of holding it like this, we're going to hold it by the neck just like a bartender would take it out of the bottle or out of their well. What we're going to do is we're going to take our bottle, we're going to take our tin, the mouth is going to face up because that's what we're going to pour it into. We're going to take our bottle and you're going to snap it outward, away from your body, and what you're going to do is as soon as you let go of your bottle you're going to simply open your hand and the bottle is going to fall right back into it. It looks like this, it's really easy actually. It's a one-rotation, you're just going to snap, open, and let the bottle fall into your hand It's already in a pouring position. With your other hand you're going to have your tin set here ready to go. You're going to flip, catch, and you're already pouring the bottle. Then as you get more and more comfortable, you go to glass with liquid in it. Because we're flipping the bottle centrifugal force is involved so we want to make sure that the bottle has less than two ounces, or two ounces or less. Any more than that and this move can't be done, we'd have to figure out a different way to pour. Maybe we could take the bottle and throw it around our head, but in this case what we're going to do is, we're going to take our bottle, our tin, we're going to set it, we're going to flip, and we're going to pour. When you're done you bring your bottle down to cut the pour and then were going to just put our tin on the bar. If we're doing shots maybe we'll pour it straight from a tin into our glass. So again, just to reiterate the concept, we're going to take our bottle, we're going to put our tin here, we're going to flip our bottle, catch our bottle, and pour. When we're ready to stop we're going to simply bring our bottle down, we're going to pour it into our glass or whatever we're pouring it into, and that is how you do a Bottle Flip to a Pour.
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Watch more Introduction to Sushi Making videos: http://www.howcast.com/videos/257-How-to-Make-an-Inside-Out-California-Roll True to its name, this rolled sushi was invented in California by an enterprising Japanese sushi chef in the early 1970s. Step 1: Encase mat in plastic Cut a large piece of plastic wrap a little more than twice the size of your bamboo mat and place it on the table. Place the bamboo mat on top and encase it in the plastic by smoothing the wrap evenly over both sides. Set the mat aside. Step 2: Prepare cucumber Peel the cucumber and scoop out the seeds with a small spoon. Cut the cucumber half into thin strips about 1/8 - to 1/4-inch wide and set them aside. Step 3: Prepare avocado Cut the avocado in half lengthwise and twist the two halves until they separate. Cut the half without the pit into two quarters. Remove their skin and cut them lengthwise into quarter-inch slices. Set the slices aside and clean your hands and knife with the damp kitchen cloth. Tip To prevent the avocado from oxidizing, or turning brown, squeeze some fresh lemon juice on the cut avocados. Step 4: Put rice on nori Lay a half sheet of nori shiny side down. Moisten your hands with a little water and grab a handful, or about a cup, of prepared sushi rice. Ball it up and put it on top of the nori. Step 5: Spread rice Spread and pat the rice across the nori, leaving a 1/2-inch margin uncovered at the bottom edge. Tip Don't use too much rice. It should be no more than 1/4-inch thick and you should be able to see the nori sheet through it. Step 6: Sprinkle sesame seeds Sprinkle sesame seeds over the rice. Step 7: Flip nori onto mat Lay the plastic-wrapped bamboo in front of you. Flip the prepared nori sheet rice-side down at the bottom end of the mat. Step 8: Lay filling in nori Lay a strip of shredded crab across the middle of the nori, add a strip or two of cucumber next to it, and lay avocado slices on top. Step 9: Roll with mat Use the bamboo mat to roll the bottom edge of the nori over the filling in the center, tucking it over firmly so the filling is enclosed. Step 10: Continue to roll Pull the mat back and lay it over the roll again. This time continue to roll forward, applying even pressure and tightening as you roll, using your mat as leverage. Step 11: Smooth out roll Once it's taken shape, take the roll off the mat and lay the mat over it. Press and smooth the roll, compressing it tightly and evening out the ends. Step 12: Cut roll With a very sharp knife use a delicate but firm sawing motion to cut the roll in half. Cut each half into three equal pieces. Step 13: Repeat process Repeat the process with your remaining half of nori, lightly layering it with rice, adding the filling, and rolling and cutting the sushi. Eat at your leisure—after all, this is California-style. Did You Know? Fallbrook, California, the self proclaimed 'avocado capital of the world,' has been hosting an annual Avocado Festival since 1962.
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Watch more Disaster Survival & Worst-Case Scenarios videos: http://www.howcast.com/videos/217693-How-to-Survive-a-School-or-Office-Shooting Nobody thinks it’s going to happen to them – until it does. Be prepared to survive a shooting rampage, just in case. Step 1: Run Run first; ask questions later. Don’t miss your opportunity to escape by wasting time debating whether that noise was really a gunshot. Tip If you’re running from a shooter, run in a zigzag pattern. He’ll have a harder time hitting you, and the odds are even lower he’ll hit a major organ or artery. Step 2: Barricade the door If you’re trapped in a building with a shooter, lock yourself in a room and barricade the door with heavy furniture. The predator is likely to move on to more accessible victims. Step 3: Find a weapon Find some sort of weapon – a pair of scissors, a letter opener, hot coffee, a stapler, a fire extinguisher. Even if you don’t injure the attacker, you may be able to distract him or throw him off balance. Step 4: Take cover Take cover behind something sturdy, like a file cabinet or a metal desk. Tip Don’t make eye contact with or speak to the shooter. But if he talks to you, respond with an absurd question in the hopes of throwing him off guard. Step 5: Listen for reloading Listen for the 'click' that indicates his revolver is out of bullets, or the metallic clang that means the empty cartridge of his automatic pistol has fallen to the floor. He’ll have to pause to reload, giving you and others a chance to tackle him or escape. Step 6: Slow bleeding If you do get shot, slow the bleeding by keeping direct pressure on the wound. Tip If you think you might pass out from blood loss, place a hard object under your body, just above the wound, and lay on top of it. That way, if you do lose consciousness, your body weight will keep pressure on the wound. Step 7: Fight back If you find yourself unable to avoid a life-or-death struggle with the shooter, go for his most vulnerable areas: gouge his eyes with your index and middle fingers; jab his Adam’s apple; or knee him in the groin. Step 8: Report odd behavior Help prevent shooting rampages in the first place by reporting any odd behavior or threats to someone in authority. Did You Know? Homicide is the second leading cause of death on the job, after motor vehicle accidents.
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Watch more How to Study videos: http://www.howcast.com/videos/316183-How-to-Study-Effectively Many people find studying to be a real drag, but if you're going to do it, you may as well do it right. Step 1: Choose the right environment Choose an environment for studying where you will be free from distractions including phone calls, television, or other interruptions. Step 2: Prioritize your studies Prioritize your study materials so that the most important or the hardest is finished first. Step 3: Read for comprehension Read your materials over once for basic comprehension. Don't stress about remembering it all on the first read. Step 4: Read and take notes Read the material again, taking notes and summarizing the main ideas in your own words. Tip Make new material stick by relating it to something you already know or care about. Context and emotion enhance our ability to remember. Step 5: Use you senses Use your senses to assist with learning. When possible, don't just read, but listen to lectures or podcasts, and watch instructional videos. Build a rich understanding of the material. Step 6: Quiz yourself Quiz yourself without the aid of any notes. Write down your answers or speak them aloud. In other words, rehearse for the test. Tip Take a nap after a heavy study session to allow your brain time to rest. Napping after studying can help with recall. Step 7: Test yourself again Test yourself again and again, at different times of the day and week. This "self-testing" will reinforce your studies so that when the real test arrives, you'll be ready. Did You Know? In ancient Greece and Rome, people used the "loci" memorization method, which involves visualizing placing each thing you need to remember in a familiar room or on a familiar road, and picking it up as you take a mental walk around the room or down the road.
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Watch more How to Do an Accent videos: http://www.howcast.com/videos/500458-Articulator-Exercises-Accent-Training Learn articulator exercises that will help you do a foreign accent from voice and speech coach Andrea Caban in this Howcast video. Here are some articulator exercises. So, first blow through your lips, and you can use your voice there, and you can go un-voiced. Blow through your tongue, and then un-voiced, and then shake out your face. Okay. Then, you want to take your tongue, and you want to touch every single one of your teeth on the front, top, the back top, the front bottom, and the back bottom. Like this. Faster. One more time. Good, blow through your lips. Blow through your tongue, and shake out your face. Okay. Next, I want you to isolate your lip corners. So, if you isolate your lip corners, you bring them straight back. Kind of this worthless weird grin. And then go into relaxation. Good, now bring them forward. Good, now relax. Next, I'd like you to channel and bunch your tongue. This is a really challenging one so try to use a mirror, and watch yourself do it, and you'll get the muscles. Next, I'd like you to exercise your soft palette, or your velum. It's the part that moves when you yawn. So, I want you to yawn. Lovely, now yawn on the right side only. It helps to use your right hand, and then yawn on the left side only. Good, now yawn on both sides. Good, now you really feel your soft palette, when it feels raised. So, in our accent trainings, sometimes the soft palette will be raised, sometimes it will be dropped, but you know where your soft palette is now. Next, I want you to play with some tongue tip action. So, bring you tongue tip to your alveolar ridge. It's that little gum ridge right behind your front teeth, right here. And, I just want you to go la, and bring the tongue tip down. La, la, great. Now, la, le, li, lo, lu, and you rest your tongue behind your bottom teeth each time. Then, you learn if you learn nothing else from me, this is the trick you want to take away. Okay, so you want to stick your tongue out and articulate a phrase around your tongue. You're overworking the muscles of your tongue. It's like when a baseball player picks up a bat and weight's it before he goes up to the plate, and then when he goes up to the plate, he takes the weight off, and it's easy to swing. This is the same concept. Okay, so your line of text was, "Speak the speech I pray you as I pronounced it to you, trippingly on the tongue". Hamlet's Advice to the Players. You want to stick your tongue and say, "Speak the speech I pray you as I pronounced it to you, trippingly on the tongue". And, then you stick your tongue back in and it's quite easy to say, "Speak the speech I pray you as I pronounced it to you, trippingly on the tongue". So, practice these articulator exercises every day, five minutes, and then you'll be in great shape for some accent training.
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Watch more How to Take Care of a Pet Bird videos: http://www.howcast.com/videos/217448-How-to-Train-Your-Bird-to-Talk Birds aren't like babies—you can't expect them to pick up speech just by babbling away at them. You need a plan. Step 1: Pick the right breed If you haven’t already bought Tweety, pick a breed that is known for its chattiness. Amazon parrots and African greys are the gabbiest, followed by macaws, male cockatiels, mynahs, and parakeets. Tip Female cockatiels, female budgies, grass parakeets, rosellas, and canaries don’t talk. Step 2: Choose an inquisitive bird Once you’ve narrowed your choices to a talkative breed, focus your attention on choosing a bird that seems alert and interested in what’s going on around him. These are clues that he’ll make a good talker. Step 3: Get a young bird Get a young bird. Like the proverbial old dog who can’t learn new tricks, an older bird is going to have more trouble picking up speech. Step 4: Name that bird Give the bird a name that is no more than two syllables. A longer name reduces the chances that he will learn to say his own name. Step 5: Designate a teacher If you’re married and/or have children, pick one person to teach the bird. If several people are trying to instruct the bird, it will only confuse it. Tip Birds learn more easily from women. Step 6: Time your training Start training at the optimal time. For smaller birds, that’s at four to six months. For bigger birds, wait until they’re six to twelve months. Tip Don’t teach a bird to whistle before training him to talk, or it will make the speech lessons that much harder. Step 7: Keep it simple Start training by saying a few simple words to Tweety, always using them under the same circumstances. For example, you could say 'Good morning' every day when you first rise, and you could reserve 'Bye' for when the bird can see you walk out the door. Step 8: Repeat words Repeat the words several times in each instance. You want the bird to start associating the sound you are making with the context. Step 9: Reward speech Give Tweety a treat every time he repeats something you are teaching him. Tip Remember that birds don’t just repeat what you want them to; they mimic sounds they hear. So if you’re suffering a bout of loud flatulence, or getting ready to rip someone a new one, stay out of Tweety’s earshot. Step 10: Unteach them If Tweety has picked up a bad word, washing his mouth out with soap won’t work. But ignoring him when he repeats the word will, because getting your attention is his main incentive. Step 11: Enjoy Now enjoy chatting with your fine-feathered friend! Did You Know? Talking birds often will imitate your phone’s ring tone because they get a kick out of watching you come running.
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Like these Taekwondo lessons !!! Check out the official app http://apple.co/1IAiCfR Watch more How to Do Taekwondo videos: http://www.howcast.com/videos/508723-How-to-Do-Basic-Sitting-Stretches-Taekwondo-Training We are going to be showing you some ground stretches. So first stretch we are going to put our both legs out, like this, and we're going to go down, come up and maybe add like a little twist. Maybe I might do that four to eight times. So we're going to go one, two, three, four, five, six, seven, eight. After you do that a couple of times warming up, now you go down for the stretch. You try to grab your toes and try to keep your upper body low as you can and maybe forward again 10 to 30 seconds and up. If you guys have a little trouble doing this exercise, again, you can start out grabbing the ankles or you can tuck your knees in, grab your toes and slowly work down this way and hold. OK? It takes time. Now the other stretch we are going to do is we are going to put one leg in and one leg out. Keep your upper body straight and try to stretch down. Try to put your head to your knees and go as low as you can. Again, hold about 10 to 30 seconds, come up and switch to the other side and down and up. The next stretch we are going to do is called the butterfly stretch. We are going to put our knees together. One. Now make sure you put your feet all the way in like this. I like to grab my toes and bounce my knees like a butterfly. So do this again maybe 10 to 30 times, bounce, warming up. Now it's time to go down. We're going to keep our backs straight and exhale and breathe down, going down, breathing out. Now up. Now we're going to do this thing called a split stretch. Now we're going to open our legs as wide as you can. Now, again, I like to maybe open a little wider by putting my hands forward and hands back and then kind of push my hip forward, trying to get as much as you can. Now the first thing we're going to do is stretch down the middle. So we're going to go down, one. Now, again, you're trying to go as low as you can, trying to keep your stomach to the ground. Again, hold about 10 to 30 seconds. Up. Go to the side. Use your hands and try to grab your toes. Up. Go to the other side. And these are some ground stretches. I encourage you guys to stretch before, definitely before class, and also when your body is really warmed up, it's great to stretch after class also.
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Ball is Life, Feed your Basketball Addiction Backpack with Attached Basketball Minigame: http://amzn.to/1OVrvCO Light Up LED Basketball: http://amzn.to/1M9tGlA NBA Slam Jam Over-The-Door Mini Basketball Hoop: http://amzn.to/1KdD3Oo Two-player Arcade Electronic Basketball System : http://amzn.to/1NuXdYO Street Phantom Outdoor Basketball: http://amzn.to/1NuYuPy Michael Jordan: The Life (Biography): http://amzn.to/1OcWJYV Watch more How to Play Basketball videos: http://bit.ly/1F0giem Swoop: Broadway? Broadway: What's up? Swoop: Sometimes I get a little confused at where I should be playing on the court. I need your help, man. 'Cuz I'm really not sure what position I should play, man. Broadway: So, what we need to do is teach you and the people at home what the correct positions are on the basketball court. Swoop: I don't even know what the positions are. Broadway: You don't want to be out of position. Swoop: You sure? Broadway: Yeah. Swoop: But can you show me where it is? Broadway: Yeah, let's go over to the basketball court. Swoop: All right. Come on. Let's go check it out. Broadway: All right, Swoop. Swoop: What's going on, Broadway? Broadway: We're going to teach everybody about the positions on the court. Swoop: Ah, yes, yes. All right. Broadway: Assume the position. Swoop: Well, I want to be, what? What was this? Can I be the kicker? Broadway: No, this is basketball. Swoop: Oh, OK. You're right, you're right. All right. How about the center fielder? I like center field. Broadway: No, there's no center field here. Swoop: Where, where ... Broadway: Half court, free throw line, three point line. No center field. Swoop: So, can you explain to me the positions again, man? I'm sorry. Broadway: Obviously we gotta bring in some experts. So, we got King Arthur. We got Mr. 540. Swoop: Right. Broadway: We got DP the Enforcer. Swoop: Uh-huh. Broadway: And we're gonna explain the positions on the court. Swoop: OK. Where ... Broadway: And you get to pick your own position today. Swoop: Oh, do I really? Broadway: Yeah, where do you want to play? Swoop: OK. Well, let's start with the point guard then. 'Cuz you know what I'm saying? Broadway: OK. Swoop: 'Cuz I could be a point ... Broadway: No, no, no. Swoop: Whoa, whoa, whoa. What, what? You got a point guard already? Broadway: Yeah, we got a point guard. Swoop: OK. Broadway: King Arthur's the point guard. Swoop: OK. Broadway: His job is to initiate the offense ... Swoop: Oh. Broadway: ... to make sure everybody's in their correct position when he calls the play. Swoop: OK. Broadway: So King Arthur's usually gonna use hand signals, or talk and say, "Hey, move over there.' Whatever the case may be. And make sure everybody's in the right place on the court. Swoop: OK. OK. Broadway: Now, he initiates the offense, and the defense. Swoop: Oh, OK. Broadway: So that's the point guard. His job is to know where everybody is on the court at all times. And he's gotta know everybody's positions. Swoop: OK. Broadway: So, then we'll move to my position. Swoop: Oh, no, you said, i could pick. I want the shooting guard. Broadway: No, no, no. Swoop: You said, I could shoot. Broadway: No, I'm the shooting guard. Swoop: Look at my, it's good. Broadway: No, no, no. Swoop: Look at the ... Broadway: I'm the shooting guard. Swoop: Oh, OK. All right. Broadway: So the shooting guard's job is just self-explanatory. Swoop: Right. Broadway: It's to shoot the ball. Swoop: Oh, OK. Broadway: A good shooting guard is somebody who can dribble ... Swoop: Right. Broadway: ... and attack the basket, as well as shoot. His primary goal is to put the ball in the basket, and get the team points. Swoop: All right. Sounds good. Broadway: Now, we're gonna move to what's called a three man, or wing man. Swoop: Three man. Oh, yeah, I could do that. I could do that. I'm a wing. I'm a good wing man. I got a lot of friends, always saying, I'm a good wing man. I'm a good wing man. Broadway: No, no, no way. Swoop: You got a wing already? Broadway: Yeah, 540. Swoop: Oh, OK. OK. Broadway: Mr. 540. The wing man, or the three man, is usually the best athlete on the court. Swoop: Uh-huh. Broadway: So Mr. 540 is gonna do a little bit of everything. Swoop: Yeah. Broadway: On the offense if he can shoot the shot, it's good. Swoop: Yeah, yeah. Broadway: But mostly he wants to finish in transition. Swoop: Finish. Broadway: He wants to be able to slash to the basket. Swoop: OK. Broadway: Defensively and offensively, he wants to help out on the backboards and get rebounds. Swoop: OK. OK. Broadway: So, he's kind of a mix of a guard, and a forward. Swoop: OK. Sounds good. Broadway: So, now we move on
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Watch more How to Make Sushi at Home videos: http://www.howcast.com/videos/504081-How-to-Make-a-California-Roll-Sushi-Lessons INGREDIENTS: 1/2 sheet sushi seaweed 1/3 cup cooked and seasoned sushi rice 1/8 avocado, peeled and sliced in 1/4 inch thickness 1 crab cake 1 tablespoon sushi egg, masago; or 1 tablespoon toasted sesame seeds Now I'm going to show you how to make California roll. You're going to need a cucumber. Just cutting the half first, and off, and slice, one more time. Then you're going to get the seeds out, then julienne. That's your julienne, cucumber. This is avocado. Take the stem off then go 360 degrees. Twist and then you slice. And that's your avocado. Now we are ready to roll the California roll. Sea weed, rough side up, this is a half sea weed with your hand. And I'm going to do it inside out. Inside the roll is, rice is outside. Regular roll is sea weed is outside. So we're going to spread the rice on the sea weed, cover each corner, each edge with rice then we flip over so that the rice goes outside. Now I'm going to flip over. Crab cake, avocado, cucumber. Now pick up your bamboo with your thumb. Hold the other ingredients with your other forefingers and coming in. Make it tighter. Pick up, roll and shape. And then this is the masago. You can dress up masago on the outside. Masago is seasoned smelt roe. Again. So that's your California roll. So now I'm going to show you how to slice. Cut in half first, coming in, cut in half again, cut the half again, cut half again.'' That's how you make California roll.
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Like these Aikido Tutorials !!! Check out the official app http://apple.co/1MWnPSH Aikido Equipment: The Art of Peace- Teachings of the Founder of Aikido: http://amzn.to/1Hf0958 Aikido Pants - ProForce Gladiator Hakama: http://amzn.to/1AcYwbl White Kendo Jacket: http://amzn.to/1c2KOMp Wood Practice Samurai Bokken: http://amzn.to/1Ehv0vJ I love Aikido Hoodie: http://amzn.to/1Fxxr4x I love Aikido Baby Onsie: http://amzn.to/1EZXEDm I'd rather be doing Aikido Sport - License Plate Frame: http://amzn.to/1Ba6Gfn Aikido Engraved Dog Tag: http://amzn.to/1Hf0Ong Watch more How to Do Aikido videos: http://bit.ly/1F1ycwl Okay. This technique is called sankyo. Or number three in the series of techniques that O'Sensei established. And again, this whole series, one through five, is going to start with ikkyo. So if we look at shomenuchi, ikkyo, you meet and down. Again, I want to lift the hand so that I'm looking at the palm of my partner's hand. Reach underneath. I'm going to wrap my fingers right around the inside of the palm. And the fingers are another aspect that I have. I'm going to step back. And think about pointing all of this directly at your partner as they turn and cut. Again, this is very similar to the sword work that we do in aikido. Again, I don't want to point the fingers down and cut with the butt of the sword. I want to try to cut out with the tip and the elbow of the sword. And I'm going to continue to move around the front, irimi tenkan and down. The pin incorporated here, sankyo pin. Alright. So again, you start with ikkyo. Ikkyo, lift, take the hand and step back, cut, irimi tenkan, straight down on the shoulder and pin. So if we look at the ura variation. Again, I move to the back side first, lift, continue to move behind and down, spiraling movement towards ugay's back. Up for the pin, pull through. Ura, lift, hand position, tenkan, and back. Up for the pin, pull through. Couple other variations that we'll often see, straight down, straight up. Can also use sankyo to create openings for other techniques. Sankyo, number three.
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Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more MMA Fighting Techniques videos: http://www.howcast.com/videos/501828-How-to-Do-Basic-Strike-Combinations-MMA-Fighting Chris: Now that you've got some basic strikes, let's go though some basic combinations that you can throw in a fight or for drills or for sparring. So I have Rene here again as my demo partner. First basic combinations I like to throw are always, you know, punch combinations. You've got jab, you've got cross, but again you always have to be ready off of that cross to sprawl especially when you come in for a take down. So again, I like to use, or set up with, the hands especially if I'm going to be setting up for kicks. So maybe I'd like to jab, cross and then an inside leg kick. Okay? Obviously you've got the jab, cross and then you have the outside leg kick. Those are basic combinations. If I throw a jab, cross and I fire that knee, I have to be ready to sprawl because you're going to be coming in for that take down. Alright? So again, basic combinations. Jab, cross, inside leg kick. Jab, cross, outside leg kick. Or, the jab, cross, follow up with the knee. But remember, be ready to sprawl. It's an MMA fight. He's going to come in for that take down. Alright? Rene: Now, the basic combinations, it depends what you want. If you just want to stay and stand up striking that's great, but some of you want to come in to shoot. So some good combination shoot is double-jab. For a single if you're southpaw, double-jab here, stepping in on your jab. Step in on your jab. And you hit the double. Okay? Another one could be a front hand technique. Switch your feet please. Alright? Could be jab, hook, shoot. So you want to punch off your front hand to cover the distance for your shots.
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Watch more Hurricanes & Storms videos: http://www.howcast.com/videos/471526-How-to-Survive-a-Hurricane Don't wait until a storm is heading your way! Survive a hurricane with these safety precautions. Step 1: Plan ahead Plan ahead. Know the location of local shelters and how you'll evacuate if you don't have a car. If you have family members with special medical needs, ask local officials if there's a registry so they get help in the event of power outages. Pick a place for family members to meet in case you become separated, and designate an out-of-town friend as the person everyone calls to report that they're safe. Get flood insurance if you don't already have it. Tip Make sure you know how to shut off electricity, gas, and water in case you're instructed to do so. Step 2: Be prepared Have the following supplies on hand at the start of hurricane season: a 3-day supply of water that provides 1 gallon per person per day; a 3-day supply of non-perishable food that doesn't require cooking; a flashlight and extra batteries; a battery-powered radio that can receive broadcasts from the National Oceanic and Atmospheric Administration; a first-aid kit; and a 7-day supply of medications. Tip The Atlantic and Central Pacific hurricane season runs from June 1 to November 30; the Eastern Pacific is from May 15 through November. Step 3: Get ready If a hurricane warning is issued -- meaning one is expected in the next 36 hours -- bring in anything that can be tossed around by the wind; close and board up all windows and doors with 5/8" marine plywood, unless you have hurricane shutters; clear rain gutters and downspouts; trim trees and shrubs; put your refrigerator and freezer on the coldest setting; and fill your car's gas tank in case you're ordered to evacuate. Step 4: Go to a safe place If you live on the first or 2nd floor of a high rise, make plans to take refuge with neighbors between floors 3 and 10 when the storm begins. Residents who live above the 10th floor should evacuate, as should mobile home dwellers and anyone living on a floodplain, near a river, or on an inland waterway. Step 5: Do last-minute preparations Shortly before the storm is expected to start, fill your bathtub with water so you have an extra supply on hand. Unplug small appliances and sensitive electronics, and turn off propane tanks. Step 6: Ride out the storm When the storm starts, stay away from windows and glass doors and avoid using the phone. Go to your home's lowest level and stay in an interior room, closet, or hallway. Have a mattress or pillow to protect your head. Monitor weather conditions on your radio and don't leave your safe place until local officials say it's okay to do so. Step 7: Avoid post-storm dangers If you lose electricity, keep circuit breakers turned off until power is restored, then check for frayed wires. If you see any, call the power company. Leave the house immediately if you smell gas. If you're returning home, don't enter your house if floodwaters remain around the building; you see loose power lines or structural damage; or you smell a gas leak. If you have any safety concerns at all, stay elsewhere until your home is checked by a building inspector or structural engineer. Did You Know? 2/3 of the hurricanes that hit land in the United States between 1981 and 2011 struck the Gulf Coast. The other third hit the Atlantic Coast.
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Watch more Business Skills videos: http://www.howcast.com/videos/405652-How-to-Type Whether you need to type a resume, a letter, or a bibliography, it can get done fast if you learn how to control the keys efficiently. Step 1: Position your fingers on the keys Position your fingers on the keyboard. Put your left little finger on the "A" and your right little finger on the semicolon. Lay your fingers one at a time on each consecutive key and place your thumbs on the space bar. Tip The F and J keys on most keyboards have small bumps to easily identify where your two pointer fingers should stay without having to look down. Step 2: Learn the left hand keys Learn what fingers control which keys. The left index finger controls the F, G, R, T, 4, 5, V, and B. The left middle finger controls the D, E, 3, and C. The left ring finger controls the S, W, 2, and x. The left little finger controls the A, Q, 1, Z, and shift. Step 3: Learn the right hand keys Learn what keys the fingers on the right hand type. The fingers on the right hand control the same pattern of keys as you learned on the left side. Step 4: Use your thumb Press the space bar with your right thumb. Step 5: Master the shift keys Master the shift keys with your little fingers. Press the shift key while simultaneously pressing the letter of choice to type a capital letter. If the letter is pressed by the right hand, use the left shift key, and vice versa. Step 6: Sit up straight Sit up straight with both feet on the floor. Position your chair and keyboard so your arms are at a 90 degree angle and are parallel to your legs. Keep your elbows next to your body and your head straight. Tip Try not to look down at the keys. Step 7: Practice Practice typing. You can learn for free online by visiting websites with touch typing tutorials. Learning the art of typing will save you tons of time over the hunt and peck method. Did You Know? The letters on old typewriters used to be listed alphabetically. In the late 1800s, Christopher Latham Sholes rearranged the keys to prevent jamming.
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Like these Magic lessons !!! Check out the official app http://apple.co/1L2R6LR Magician Essentials: Deck of Cards: http://amzn.to/1IPakDj $1 Coin: http://amzn.to/1AoWqok Magic Cane: http://amzn.to/1R9SXhJ Appearing Flowers: http://amzn.to/1EnBklz Magic Handkerchief: http://amzn.to/1AjCLqm Disappearing Coins: http://amzn.to/1F1xora Bite Out Coin Trick: http://amzn.to/1doN55Z Magic Wand: http://amzn.to/1Fsuf78 Watch more How to Do Coin Magic Tricks videos: http://www.howcast.com/videos/499441-How-to-Do-the-French-Drop-Coin-Tricks Parlez vous francais? Oui, oui. Je suis le magicien And right now, we're going to show you the tourniquet vanish, or commonly known as the French drop vanish, which is one of the oldest coin vanishes in print. Let's actually take a look at it here. I'm going to take coin, and we'll make it vanish. Like that. The book version tends to teach it like this. The version that I personally prefer, looks like this, where the coin is twisted and vanished. Both have their place. If you're beginner, I personally would recommend just learning the book version, where you reach in with your thumb, and you're grabbing the coin. As you grab the coin, the coin drops. At the same time, your right hand turns over, concealing the coin from view. You can then crush your hand and turn it over, then show that the coin has vanished. And then you can pull it out of someone's ear, or you could pull it out from behind your leg, whichever reappearance of the coin that you prefer. So once again, your hand comes over. As your fingers go through, the coin is dropped. The coin is then shown to appear in this hand, just by keeping your hand natural. This is not natural. This is natural. If you were to grab a coin normally, you'd just take the coin like that. So try and mimic normal actions, by taking the coin, giving it a little blow, and making it vanish. A subtlety to the French drop vanish is where you twist the coin right before you drop it into your right hand. This was taught to me by a magician, John Blake, where you take your pointer finger and you swivel the coin, once again right before you drop it. And would be a retention of the eye for the spectators, those who are watching you do this trick. Watch. Just give a little twist. A little blow. The coin vanishes.
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Great Amazon Must Haves for any Reptile Owner: Zoo Med Reptile Shelter 3 in 1 Cave: http://amzn.to/1JyH7IK Exo Terra Monsoon Rainfall System: http://amzn.to/1fVndz5 Zoo Med Desert Repti Sand: http://amzn.to/1iihdCj HERPTIVITE Multivitamin for reptiles and amphibians: http://amzn.to/1UnuieR Watch more How to Take Care of Reptiles & Amphibians videos: http://www.howcast.com/videos/512407-7-Care-Tips-for-Green-Iguanas-Pet-Reptiles Let other people have cats and dogs! Jungle Bob is here to show you that owning a pet reptile or amphibian is not as complicated as you might think. In this video, he shares seven tips about caring for a green iguana. Throughout the decades that reptiles have been popular pets, I think the number one seller probably has been the green iguana. Green iguanas hold the stigma from those old Japanese B movies, where they put an iguana across a model of Tokyo and pretended that he was Godzilla. Iguanas have fascinated Americans and have become the number one pet, for sure, over the last 20, 30 years. Personally, I don't think they make the best pets. And the reason why is because there is a lot of husbandry needed; these are tropical animals, they require the proper humidity and heat. They need ultraviolet lights, they need a specialized diet. But, really, it's because they sometimes have an attitude. When they get about 6 feet long, a male iguana suddenly isn't as calm as my little friend here. A male iguana will potentially turn on its owner, and establish its territory in the home. If it's in a fish tank, he's absolutely going to be upset. They really have to be outside in an 8 by 8 foot, 8 foot high room, sitting on a limb, looking down on their owner. And then they're perfectly fine pets. But if you want to keep them in a fish tank and approach them from the top, they sometimes get skittish. When they are skittish, the number one thing they do is whip their tail in your direction. The second thing they'll do is try to bite. And the third thing is rake you with their claws. Either one of those things is an event you don't want to experience, because a 6-foot iguana, this guy is about 2, maybe, a 6-foot iguana is a formidable creature that can inflict harm. We also have seen that male iguanas when they get old, when they become sexually mature, turn on their owners because they're territorial and want to establish their own area. And that is usually the time they end up coming back to the pet store, or back where they came from. If no one will take them back, people will let them go. And in northern climates, that's a death sentence for the animal. In southern climates, like Florida, they have procreated, and they have now established, and they are now truly an invasive species. So, I always say, if you want an iguana, please go get one. My choice for an iguana would be the rock iguanas. The rock iguanas are a big bodied creature that comes form the Caribbean Islands. And here I've got a good friend of mine, and the green iguana is scared of him, I would imagine so. This is Castro; he's a Cuban rock iguana. And you see Castro, who is now 15 years old, has a much different temperament than our green iguana friend. A 15 year old iguana would not be as tolerant to be touched in this nature. Castro is not trying to whip me with his tail, Castro is not trying to run away. He is a really sure of himself type of lizard who makes a wonderful pet or companion. We choose not to keep an animal this big in a cage, unless you build something custom for him. They freely can roam a home, and know where to do their business. They're straight herbivores; they love their veggies and fruits, and they really are an incredible companion and pet. We take him to the park and walk him like a dog all the time. So, if you're going to go for an iguana, think twice about the green types. There are some dessert species that are great, but the rock iguanas truly rock. Here's the Cuban iguana, Castro.
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Watch more Driving & Car Safety videos: http://www.howcast.com/videos/117114-How-to-Escape-a-Car-Sinking-in-Deep-Water It can happen in an instant: Your car ends up in the water, and it’s sinking fast. Here’s how to get out. Step 1: Calm down Stem panic by reminding yourself that your car will usually float for a minute or two before it begins to sink. Use this time to unfasten your seat belt, open the driver-side window or a sunroof, and unlock the doors. Tip As long as you keep your keys in the ignition, the electrical system likely will work until the car is submerged enough for the system to short out. Step 2: Break the window If you were unable to open your side window, break it with your elbow, heels, or -- better still -- anything pointy you have on hand, like a pen or screwdriver. Aim for the center of the window. Don’t bother with the windshield; it's made to be unbreakable. Tip Hardware stores sell tools specifically designed to break car windows in an emergency. Step 3: Undress If the car is sinking slowly, take off your shoes. If you’re wearing jeans and you have time, remove those as well. Both weigh you down, making swimming to the surface more difficult. Step 4: Get out Climb out the window before the car becomes submerged, and swim to the surface. Tip Memorize the acronym POGO: Pop seat belt, Open the window, and Get Out. Step 5: Wait until car fills If you were unable to get out through the window, don’t panic! Let the car fill with water, knowing that once it does, the water pressure inside and out will be equalized, allowing you to open the door and escape. Tip Hang on to the door handle as the car fills with water so you don’t float and become disoriented if the car flips. Step 6: Open the door When the water reaches your chin, take a deep breath and hold it. Then open the door and swim out headfirst. If you’re not sure which way is up, look for bubbles and swim in the direction in which they’re rising. Did You Know? Magician Criss Angel escaped from the locked trunk of a car submerged in a lake as one of his stunts.
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Like these Gambling Lessons !!! Check out the official app http://apple.co/1HCxrup Watch more How to Play Poker videos: http://www.howcast.com/videos/515011-How-Much-to-Raise-Poker-Tutorials Hey, I'm Nicky Numbers, Professional Poker Player, and I'm going to help you learn how to size your raises. The first thing you need to know about raising is when you can raise and when you can't because it's so common for people to confuse the terms "bet" and "raise". Pre-flop, there are blinds. Say in this example, the blinds are 25/50. Well, the minimum raise that you can make in pre-flop is twice the size of the big blind, also referred to as a 2X raise, where the X is a shorthand for the multiplication symbol. So 2X the big blind means two times the big blind. 2-1/2X the big blind is two and a half times the big blind. So here we have blinds of $25 and $50. If I were to raise to 3 times the big blind, I would make it 3 times $50 or $150. A standard raise pre-flop is anywhere from two big blinds all the way up to ten big blinds, depending on the game. However, it's very common to see raises of two big blinds, two and a half big blinds, even two and a quarter big blinds or three big blinds or four big blinds. Those are the amounts you're going to see the overwhelming majority of the time. The key is that when you're raising pre-flop, that you stick with an amount and you stay with it. So if I'm going to raise to $125 pre-flop, which is two and a half times the big blind, then I'm going to raise two and a half times the big blind consistently. That way I don't give my opponents any information. If I sometimes make it three times the big blind at $150, and then other times I only minimum raise and make it $100 and still make it other times I raise 4X and make it $200, well then I have differing raise sizes which means I'm going to fall into a pattern over time of raising certain amounts with certain kinds of hands. I may raise more with strong hands that I'm trying to protect or I may raise less with strong hands to try to get action. But it's very common for people to fall into some kind of pattern where they play their strong hands a certain way and their weaker hands a different way. This pattern can be exploited by your opponents. So what I strongly encourage you to do is to raise a consistent amount every single time, whatever the multiple of the big blind might be. On the flop, turn, and river, it works a little bit differently because there are no blinds which are forced bets so now your opponent would have had to make a bet first in order for you to have an opportunity to raise, and you can't control their bet amount so it's not a known entity like with the blinds. That means that you're going to have to act with regard of the size of their bet. Your opponents will typically be betting based on the size of the pot, somewhere between half the pot, all the way up to the full pot. And when you raise them, I strongly suggest your raise three times whatever their previous total wager was. So let's say you have a pot with $475 in it. And your opponent makes a bet, and let's say they bet $300. Well, if they bet $300, raising 3 times that amount would be three times $300 or $900. So if I was going to raise this $300, I would make it $900. A raise post-flop of three times your opponent's previous total wager is going to be very effective at putting them to a meaningful decision. Sometimes there may be situations where you're raising more, and there may be situations where you're raising less, as far as a multiple of their bet. The key is that you're consistent, so you can prevent your opponents from attaining information from you about your hand based on the way you bet or raise.
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Perfect Parrot Products Parrots Educational Chart Poster: http://amzn.to/1W0Tjtz Clicker for Parrot Trick Training: http://amzn.to/1gp69la Parrot Training Perch Kit: http://amzn.to/1NBud35 Mini Shopping Cart for Bird Intelligence Training: http://amzn.to/1NuWZkl Birdie Bowling Trick Training Prop: http://amzn.to/1USXhHF Parrot Leather Backpack: http://amzn.to/1KQG5xJ Watch more How to Train Your Parrot videos: http://www.howcast.com/videos/512651-How-to-Potty-Train-Your-Parrot-Parrot-Training Okay. Now, when it comes to potty training your parrot, the thing you need to realize is that birds are wild animals. They're going to poop every 15 to 30 minutes, depending on the species. So, the first thing you got to do is get out of your mind that you're going to have a perfect potty train that'll never poop on anything. Because no matter how good of a job you do, accidents will still happen. So, stock up on good cleaning supplies: a wetvac, a mop, anything you can use to clean your parrots nest is good. The less of a big deal you make about the parrot making a mess, the less you're going to encourage any of that type of behavior. Another strategy is to keep the parrot on parrot-approved places, like this tree right here. The bottom is made to be easy to clean. So, if the parrots spent a lot of their time on parrot places instead of on human furniture, you're less likely to have a mess throughout your house. Part of the strategy for keeping your parent on parrot-approved places is to do a lot of training, like the tricks we've been going over. If you teach your parrots tricks on their training arches and trees, they're more familiar with spending time on those places and their more likely to go over to them when they're out and about. Now, when it comes to actually the potty training process, you can't really do it the same way that you teach normal tricks such as clicking and giving a treat. That's known to make parrots hold it in for too long and that can actually hurt their digestive system. So, instead, it's important to encourage the parrot to poop on it's designated places but not mandate it. So, the strategy is to realize how long between poops that your bird goes. If you realize that you have a small bird and it goes every five minutes, that's going to be the number you go for. The bigger bird might be half an hour. But these guys, maybe about 15 minutes. So, what Im going to do, when I want to just spend time with my bird, I want to have him on my shoulder, on me, I will hold them and make sure that I'm not spending more than the allotted time between when they go to do their business. So, I might pick up the bird and hold it for ten minutes. Knowing that they're going to poop in 15. Play with them, do whatever I want to do with my pet. Then, I'm going to go and put them back down on their stand after ten minutes elapses. Now, I'm going to wait five minutes until they finally take their poop, whatever that comes out to. And as soon as they do, I'm going to make a big deal. Be like "Wow, that was very good! That's great!" And I'll come back over and pick up the bird and spend more time with it again. And then ten minutes goes by. I feel like a next poop is due. Before it can happen, I'll put her back down on the perch and wait until she does it. After you do this for a couple weeks or months, your parrot will catch on that the sooner they do their business when they're put down, the sooner you'll pick them up and keep spending time with them. So, they learn to naturally do more of they're business around their perches instead of on you or on unapproved human furniture areas. If your parrot wings aren't clip and they're flighted, they can even learn to fly back to they're stand when they need to go, which is really convenient if you lose track of timing. If they're familiar and accustomed to pooping on their stand, they'll fly over when they need to go. The last thing you can do to encourage your parrot do it's business on it's poopy perch is when you take it out first thing in the morning, put it down on it's perch and wait until it's goes. Most parrots hold it in at night and they have to go really bad in the morning and they try to avoid going in their cages. So, as soon as you take them out, put them right down on their poopy perch and let them go. And after they're done, you can pick them up and do your normal routine with them. This way, they learn to go to that designated place and to hold it in until you put them down and it's time to do it. So, that's some tips for you about potty training your parrot.
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Pet Rabbit Essentials Timothy Hay: http://amzn.to/1cJZZeF Comb to control shedding : http://amzn.to/1KBKfog Clear Plastic Tubing - To protect the rabbit and the cords: http://amzn.to/1bKNcak BOOK on Rabbit Care: http://amzn.to/1HdbO9S Bunny Harness: http://amzn.to/1K6yOYQ Rabbit Food: http://amzn.to/1FgqiWg Check out Cool Pet Rabbit Toys Beachcomber hat: http://amzn.to/1KBIvvl Mini Plastic Slinky: http://amzn.to/1cJZZeF Toy Plastic Keys: http://amzn.to/1ExHLTv Bunny Maze Haven: http://amzn.to/1F7PJpy Sunmaid Raisins : http://amzn.to/1E2wry1 Papaya Tablets: http://amzn.to/1F9vp8G Deluxe Rabbit Home: http://amzn.to/1F9vp8G Woven Grass Mat for Rabbits: http://amzn.to/1A0rhHQ Bunny Chew Toy: http://amzn.to/1K6ySrO Roomba - To keep your home clean: http://amzn.to/1Fgoa0L Watch more How to Take Care of a Pet Rabbit videos: http://bit.ly/1EhPnsK Speaker 1: Okay, so we're talking today about breeds of rabbits and we have here just to show you different breeds. A few, this one is called a Jersey Wally, this one is a Rex the grey one, this one is a Flemish Giant, this one is a New Zealand White and we have here a little buddy called a Lion Head and next to him is a Netherlands Dwarf. We actually DE-emphasize breeds when people are adopting bunnies we always tell them no matter how beautiful the rabbit, no matter how much you love the breed, the thing to pay attention to really is the personality. And I told Amy once that is kind of like when you are dating a guy that is just really gorgeous and you find out that the personality isn't there, you don't care about the looks after a while it is very, very interesting. I had somebody come into my apartment one time to adopt only a Lap rabbit. The Lap rabbits are the ones that have the down ears. We don't have a Lap rabbit here but they have the ears that go down like a Cocker Spaniels and this lady came in and she said she only wanted consider a Lap and I had a couple of Laps and she loved one of them and started righting the adoption papers to take him home. But every time she went by this other rabbits cage the rabbit would stick his head out and look at her and try to make eye contact with her and after a couple of minutes she said you know Mary I think this rabbits trying to tell me something . So I said I think he is too , why don't you put down the Lap ear rabbit and go over and talk to that rabbit. And long story short she did and ended up adopting that second rabbit and the rabbit was definitely reaching out to her. It wasn't a breed she was interested in but the personality was so out going and so affectionate and she just loved him to pieces. So, we always tell people look at the different breeds for sure, we get all breeds into shelters all the time but go by the personality. It is much more Speaker 2: But normally you wouldn't put a bunch of rabbits together like this because they always don't get along, right? Speaker 1: Thanks for saying that, this is a challenge to have all these rabbits together on the same table . We have male, male, next to each other female, female next to each other that's not an easy thing to do in the rabbit world. Were really careful about putting rabbits together and we're just doing this to give an idea of different breeds. We want to make sure that we stay safe here. Speaker 2: Wow. Speaker 1: We are keeping the rabbits from each other for that reason. Speaker 2: Look at all the different coats. Speaker 1: Look at all the hair flying in the air from all these different coats. Speaker 2: Rabbit breeds.
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Watch more Happy Halloween videos: http://www.howcast.com/videos/48588-How-to-Get-the-Most-Halloween-Candy When it comes to snaring the best and most candy on Halloween, victory is sweet. Step 1: Wear a great costume Buy or make a great costume. No one likes to give candy to kids who think they're too cool to dress up. Step 2: Hit the streets early Hit the streets early, when everyone is fully stocked. You'll also be first to the houses where people leave out bowls of candy for you to indulge in "on your honor." Tip Trick-or-treat in small groups. Gangs of children make homeowners worry that they're going to run out of candy, so they distribute accordingly. Step 3: Smile Always say "trick or treat" with a smile. Sure it's cheesy, but it'll get you candy. Complimenting the homeowner on her decorations helps too. Tip If candy matters more to you than your integrity, carry an extra bucket and say it's for a sick friend or sibling. Step 4: Empty pail into larger sack Empty your pitiful little pail into a larger sack every few houses. People are more generous if you arrive almost empty-handed. Stash the sack in your bike basket or with your adult chaperone. Tip After emptying your bucket, hit up the good candy-givers again by simply slipping on another mask. Step 5: Be excited Be excited! Tell everyone they're giving out your favorite candy; that way you won't seem greedy when you ask for more. Step 6: Don't eat as you go Resist the urge to eat as you go. Serious collectors know they can't cover as much distance with a belly full of sugar. Did You Know? Halloween began in the Middle Ages, when beggars collected cakes on All Hallows' Day in exchange for praying for the dead.
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Like these Ballroom Dance Lessons !!! Check out the official app http://apple.co/1KeNNLG Watch more How to Samba videos: http://www.howcast.com/videos/508322-How-to-Do-Basic-Samba-Footwork-Samba-Lessons Let's learn the basic samba step, the foot work. This is the basis for every samba dance class, so every different type of samba style that you're going to see forward, and to see yourself do this. So, basically, from this low, we're going to just learn how to get into this, shifting your weight from foot to foot. And then how to move a little bit faster with this samba step. The most important thing is the step one is on the head of the musical phrase and it's on the back. So, let's start one on the back. Step back one, take a small little step forward on two, and then bring together on three. And we're going to repeat the same thing on the left side, so left leg back. One, and together, right leg back. One, and together, left leg back. One and together, and right leg back. One, and together. So, you can keep your hands to your hips just so confused with the coordination with the arms yet. But just be really thinking of transferring the weight into that front foot from the back to the front and then bring it together. And to the back, and together. And back, and together. And back. And back, and back, and move a little bit faster. And... One very important detail. Men, you should do the samba with the foot right on the floor. Women are always up on the balls of their foot. So, guys, flat shoes, girls, high heels. Let's do it again. To the back. One two three, one two three, one two three, and a little bit faster. And... and slide together, slide together, slide together. Basic samba foot work.
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Like these Russian Lessons !!! Check out the official app http://apple.co/1I1O5FH Watch more How to Learn Russian videos: http://www.howcast.com/videos/513070-How-to-Count-from-1-to-10-in-Russian-Russian-Language How to count from 1 to 10 in Russian. 1 one ah-DEEN, accent is on the second syllable. ah-DEEN Slightly Quicker. ah-DEEN 2 two dvah dvah and again. dvah 3 Three. tree tree And again. tree 4 Four. chee-TYH-ree The accent is on the second syllable. chee-TYH-ree chee-TYH-ree 5 Five pyahts pyahts One more time pyahts 6 Six shehst shehst Now, slightly faster. shehst 7 Seven syeem Again. syeem Again for good luck. syeem 8 Eight. VOH-seem VOH-seem One more time. VOH-seem 9 Nine. DYEH-veets. The accent is on the first syllable. DYEH-veets One more time. DYEH-veets Finally, 10 Ten. DYEH-syahts Accent is on the first syllable, once again. DYEH-syahts And one more time. DYEH-syahts Great. Now you know how to count from 1 to 10 in Russian.
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Ball is Life, Feed your Basketball Addiction Backpack with Attached Basketball Minigame: http://amzn.to/1OVrvCO Light Up LED Basketball: http://amzn.to/1M9tGlA NBA Slam Jam Over-The-Door Mini Basketball Hoop: http://amzn.to/1KdD3Oo Two-player Arcade Electronic Basketball System : http://amzn.to/1NuXdYO Street Phantom Outdoor Basketball: http://amzn.to/1NuYuPy Michael Jordan: The Life (Biography): http://amzn.to/1OcWJYV Watch more How to Play Basketball videos: http://bit.ly/1F0giem A: Alright, Swoop, this is your favorite part of the game. Swoop: Ah, shootin' the ball, right? A: Yeah. How to get bucket! Swoop: Right, you know bro, you know what, I have a different couple ways to shoot the ball, man. A: Uh-huh. Swoop: My first way, of course, is the granny shot here, that's the best way to become a good shooter. Or you have the two-hand, one-foot fling. I'm all for... A: Real good (?) move right there. Swoop: You like that one right there? I'm workin' on my moves (?) about practice, man. A: But listen, we're gonna show people the proper way how to shoot the ball. Swoop: That's not the right way. A: That's not the right way. Swoop: The two-foot fling is not gonna do it. A: No. Swoop: No, OK. A: You see your leg right there? Swoop: Oh, but I was, yeah, that's how you gotta balance. A: Alright, you look like you're a dancer. Swoop: Oh, that's dancin' stuff, man. A: Yeah, you look like a ballerina. Swoop: You think so? A: So we're gonna let DP the correct way to shoot the basketball with good form... Swoop: OK. A: ...good balance... Swoop: Alright. A: ...and good follow through. Beef! Swoop: Beef! Both: Balance, eyes, elbow, follow through. A: There you go. Swoop: I do that, see? A: Now, we're over here with the expert, DP. He's gonna show us the basic fundamentals on how to become a better shooter. First you wanna get the ball, you wanna get good hand placement. You wanna form a 'T' with your hands right here, with your two thumbs and this is your guide hand, and this is your shooting hand. So, you wanna have your hands here. You got good leg placement. Good knee bend right here. His right foot is slightly in front of his left for balance. Swoop: OK. A: Eyes should be on the front of the rim, get that ball right over the front of the rim. Keep your elbow in, your right elbow here, in this case, 'cause he's right-handed. And you want to get good follow through on the shot. So he's gonna show us a couple repetitions on great technique. Repetition and muscle memory. Here we go. There's DP. Follow through. Bam. Follow through every time. Swoop: Not bad, not bad. A: There you go. There he is. Notice the follow through, notice the balance. Every time. Shot's the same every time. And then he just gets shots up there. Every shot, you want it to look the same. You want every shot to look the same. Follow through. Good muscle memory. Follow through. Good muscle memory. Move it back. Swoop: Oh, move back a little bit. A: When he moves back the shot still looks the same. It's a natural flow, natural shot. Every one goes in when you use the proper technique. Little toilet bowl action. Face. There you go. Nice. Follow through, all net. Swoop: All net. A: This is an expert, Swoop! Swoop: This expert! A: This is an expert! Swoop: Yeah, but what you say... A: [SS] Swoop: ...this is not gonna work for me. A: No, that's not gonna be what we're looking for. Swoop: That's not gonna work. But I'm working on it. A: No, no, no, that's not what we're looking for. We're looking for an expert to show us, and then... Swoop: There it is, OK. A: Alright, there you go. Swoop: OK, let's get that thing going, alright! A: Look at him [SS] go. Swoop: Oh, alright, OK. A: Look at him go, look at him go there, Swoop, see that? Swoop: There it is, there it is. A: It's all in the pass, too, Swoop. A good pass makes a good shot. Swoop: So shooting is all about preparation... A: Yes. Swoop: ...good form... A: Yes. Swoop: ...balance, muscle memory... A: Yeah. Swoop: ...repetition. A: That's a lot of things to remember. Swoop: Wow, that's a lot. A: But guess what? If you focus on your shooting technique first... Swoop: Right. A: ...then you'll be able to become a better shooter once you do it over and over again. Just to go over some of the key points. You want to have great balance, eyes on the front of the rim, keep your elbow in, and have a nice follow through on the shot. Bam!
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Watch more How to Study videos: http://www.howcast.com/videos/413809-How-to-Study-for-a-Long-Time-without-Getting-Bored Facts and figures starting to blend together in a horrible haze? Here's how to keep from getting lost in brain space. Step 1: Eradicate distractions Enter a fortress of solitude -- research shows that low-level distractions can make a task feel boring. Hide your cellphone, tell your online social network to de-friend you instantly if they see you log in, and seal yourself in a quiet room. Tip If you're planning a really long cramming session, break it up with a nap. One study found an hour's worth of shut-eye can increase your ability to focus. Step 2: Embrace your emotions Emotional entanglement distracting you? Admit how you're feeling, even out loud -- those who can identify how they feel often have better focus. Step 3: Engage yourself Don't just take notes; engage with the material creatively. Invent a song about the topic at hand, or recreate historical events and fictional plotlines. It's easier to stay interested when you make the material come alive. Step 4: Take a shower Studied so long you've stopped absorbing material? Take a shower -- the change of pace will stimulate your mind and help refresh your body. Step 5: Make up a challenge Make a game out of your work to stave off boredom. Try to score higher and higher throughout your study session, and be sure to reward your triumphs. You've earned it! Did You Know? In 2009, a study found that nearly 50 percent of college freshmen that drink spent more time drinking than studying.
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Watch more Money Advice for Kids videos: http://www.howcast.com/videos/17500-How-to-Start-a-Lemonade-Stand It’s hot out. You like money. How about starting a lemonade stand! Step 1: Make a business plan Before you make your lemonade, make a business plan. Will you have to spend any money on supplies? If you’re going to spend $5 of your own money on ingredients, for example, you’ll need to make more than $5 to make a profit, or the money you get to keep. Now you can decide how much you want to charge per cup to make sure you earn that. Tip Remember, if you’re setting up shop with other people, you’ll have to split the money you make with them! Step 2: Pick a perfect day, time, and location Pick the perfect day, time, and location for your lemonade stand. Think about where and when the largest number of thirsty people would walk by your stand. Think hot days at playgrounds and fairs, or during little league games. Of course your front yard is just fine, too. Step 3: Make your lemonade sign Make your lemonade sign using some cardboard or foam core and a large, bold marker. Write 'Lemonade for Sale' with the price clearly visible. You can add a drawing of lemons or a glass of lemonade if you want. The bigger and flashier your sign, the more people will notice it. Step 4: Publicize your business While 'walk in' customers are usually the bulk of lemonade stand business, you might want to let your friends and family know what you’re up to. You can either make flyers or do an email blast announcing the time, location, and date of your grand opening. Step 5: Make the lemonade Make your lemonade ahead of time. You can make it from a mix, but serving homemade lemonade will make your stand special and might help you sell more. Either way, have a grown-up cut up a lemon so you can float the slices in your pitcher. Tip For 1 gallon of homemade lemonade, ask an adult to juice 6 lemons, then mix that with 1½ cups of sugar and 2 quarts of water and ice. Step 6: Do a taste test Now comes the fun part—drink it! You’ve got to make sure it tastes good, but don’t drink too much or you’ll have to mix up some more. Step 7: Refrigerate the lemonade Pour the lemonade into a large thermos or several pitchers and refrigerate it until you’re ready to start selling. Step 8: Set up your table Set up your table. You can use a folding table or some milk crates with boards on top. On top of this set a clean tablecloth and lots of paper cups. Hang or prop up your sign. Tip Make sure everything looks clean—the cups, table, pitcher, and even you! Step 9: Have change Depending on what you’re charging, you’ll want to either have lots of quarters or single dollar bills to make it easy to make change for your customers. Keep the money safe and organized in some kind of box on the table. Tip If there are other stands in your area, try to make yours stand out. Put the words 'Gourmet' or 'Secret Recipe' on your sign. Step 10: Set up the lemonade Store extra ice and lemonade in separate containers under the table so you won’t have to run back to the kitchen, and fill a see-through serving pitcher with some ice, lemonade, and cut lemons. Tip Don’t set out cups already filled with lemonade. Flies will swarm around them and it will look gross. Step 11: Attract customers Smile and wait for customers. People like to buy from kids that smile. Did You Know? In 2003, a 6-year-old boy started a lemonade stand to raise money for breast cancer research. Today 'Max’s Lemonade Stand' is a nonprofit that’s made over $30,000.
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Watch more How to Read Body Language videos: http://www.howcast.com/videos/501674-How-to-Spot-Sexual-Attraction-in-Eyes-Body-Language Out of all the different non-verbal behaviors, I think that spotting attraction is without a doubt the easiest. We are very emotional creatures and when we're attracted to somebody, it's very, very difficult to hide. People think they're hiding it, but things always slip. One of the ways they slip are essentially the eyes. There are a lot of different ways you can use the eyes to determine whether or not someone's attracted to you. The first thing is essentially eye contact. For the most part, usually we make eye contact with people that we're interested in or people that we're attracted to. Right? But this is not entirely true. Some people are shy or anxious and they're not going to make eye contact. So what you're looking for essentially is a deviation in eye contact. So one of the ways you can use eye contact and there's a little trick that's very, very reliable. So what you're going to do is if you look at somebody in a bar or restaurant or on the street and they break eye contact vertically, so they look down. So you make eye contact with them and they break eye contact vertically and then within 20-30 seconds they reestablish eye contact, approach them. They like you. It's a very, very reliable thing. Essentially what they're doing. You stare at them. They're submitting to you and then they take a little second glance to see who you are. It's very, very, very reliable. The opposite of that would be if you look at somebody and they look at you and they immediately go and break eye contact. Nope, not interested. But what is reliable is they break eye contact and they come back. Break eye contact and then come back. Break eye contact and then come back. It's very interesting. And don't let it wait. If you see that, go right away because the more and more you wait. The more and more eye contact becomes very, very awkward. One of the things that I do in one of my classes is I have people stare each other in the eyes for three minutes without saying anything. They just stare each other in the eyes like this. Try that. Go out and try to stare somebody in the eyes for even 90 seconds. I guarantee you can't do it. It's awkward. It's so awkward because humans are not really at a level intimacy. When you stare somebody in the eyes is so awkward when you're doing it with a stranger. Studies will show that if you stare somebody in the eyes for 90 seconds to three minutes, all of a sudden you're going to like that person a lot better than everybody else in the room because you kind of shared this emotional connection. So eye contact is important in that respect. The second thing you can look for essentially is blink rate. Now, this is really cool. So blink rate correlate with emotional excitement. When we are emotionally excited, our blink rates tend to increase. Right? Average blink rates tend to be below 20 blinks per minute. For most people it really depends on where you are, but it's really hard to nail down what the average blink rate is. But in my experience, it seems to be around 10 blinks per minute. Right? So you see, whenever you see a sudden spike or a bunch of sudden spikes in somebody's blink rate in can be an indication of attraction. In my dating studies you see blink rates through the roof because the person across the table from you has an emotional response. You're attracted to them. The third way of kind of using the eyes to determine attraction is dilation. It's very interesting. Our eyes dilate when we're attracted to something. Right? Go out and find a Maxim magazine or a Playboy magazine or any cover that's predominately men focusing. Every single woman will have her eyes dilated. You never, ever see them constricted. The reason why is because men perceive women with dilated eyes more attractive than women with more constricted eyes. To the point of back in the day prostitutes used to put a specific toxin in their eyes to make them dilate.
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Watch more College Football Recruiting videos: http://www.howcast.com/videos/505253-How-to-Get-into-Division-1-Football-Football-Recruiting Guys, to be a division one football player takes a lot, okay? There's not many of them, right? Almost all, like 80 percent, of the opportunities to play college football are not at the D1 level. There's about 120, right, D1 schools. Over 800 total. So understand, that you first of all, have to know, can you play at that level? Do I have the measurables? Am I fast enough, quick enough, explosive enough? You know, those camp combine numbers that you get? That's important to college coaches. Can you run? Are you tall enough to play the position? You know, it's hard for a D1 coach to take a 5'10" quarterback or a 5'11" quarterback. It's been done, but it's rare, okay? You have to be a rare athlete to do that. Understand what it takes to be a division one player and then pursue the opportunity. Get your information online, get a great video together, and get it to the college coaches, not this program, not to the office, not the football office. To the coach that recruits your area, right? Division one coaches recruits by area. Or, if it's out of the area, by their position, or there's going to be a recruiting coordinator, right? Or a recruiting assistant. Know who you're sending that information to once you know that you can play. Get on their radar and start early, guys. Start in eight grade, ninth grade. Get your information to that D1 college coach so they can track you. You know, as a D1 coach, we wanted to be first to send you a questionnaire, we wanted to be first to offer you, to send you a hand written note, to give you a phone call. D1 coaches are working hard to be the first at everything for you or with you in the recruiting process. Get your information in early, be one of those guys that they're rushing to be first to call, write, and offer.
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Watch more How to Study videos: http://www.howcast.com/videos/417414-How-to-Get-Good-Grades Cs get degrees, but As always pay. Learn what you need to do to get good grades. Step 1: Attend and excel Attend all of your classes -- don't ditch. Always be on time and maintain a schedule that prioritizes hard work over comfort, friends, and fun in the short term in order to succeed in the long term. Step 2: Participate in class Communicate with the teacher or professor to be sure you understand what is expected of you, and participate in class discussions. Step 3: Take notes Take legible notes. Skip lines to separate points and focus on essentials. Review your notes and make outlines to make the material easier to remember for tests. Tip Revise constantly and utilize memorization techniques to absorb information. Step 4: Establish study times Maintain strict study times in a quiet, well-lit, comfortable place at home or at the library. Step 5: Scan footnotes, words in bold and italic print, summaries, charts, and review questions to commit information to memory. Jot down answers to likely test questions so you can study them later on. Step 6: Organize your life Keep to a tight personal schedule that includes eating, laundry, sleeping, and occasional socializing. Make habits out of discipline and achievement. Tip Research suggests that studying important facts and concepts just before going to sleep enhances retention. Step 7: Reduce anxiety Reduce test-taking anxiety by closing your eyes, breathing slowly, and imagining the tension draining out of your head, down your arms, and out through your fingers. Though taking a test is never easy, don't let stress interfere. Now you can look for your name on the Dean's List. Did You Know? About 1.5 million children were homeschooled in 2007.
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Like these Taekwondo lessons !!! Check out the official app http://apple.co/1IAiCfR Watch more How to Do Taekwondo videos: http://www.howcast.com/videos/508729-How-to-Do-a-Side-Kick-Taekwondo-Training I'm going to be teaching you guys how to do a side kick. First, there's a couple of ways to pull out the side kick. First, I'm going to demonstrate the basic side kick. I'm going to stay in a fighting stance. I'm going to first bring my knees up, pivot, and snap out with my bottom of my foot while twisting your hip, like this, and bringing it back. One more time. Knees up. And do the side kick. Now I have my partner with me. He's holding the shield target this time. And make sure it's about body level. And I'm going to stand in a fighting stance. Now there's a couple of ways to pull out the side kick. There's a regular side kick and also there's a skipping side kick or a hop side kick. So what we're going to do is practice our regular side kick. I'm going to bring my knees up slowly, and boom, try to kick the center of the target. And you can drop it down or bring it back. So I'm going to show a fast demonstration. One more time. Now the second side kick we can do is a hop step or skipping side kick. A skipping side kick, what you need to do is bring your back leg and skip forward while you raise your front leg up and throw a side kick. This way. So again, I'd like to show you on this side. My partner's holding it in the body section. Skip. This way. One more time. And that's how we do a side kick.
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Like these Violin Lessons !!! Check out the official app http://apple.co/1j9RYlp Watch more How to Play the Violin videos: http://www.howcast.com/videos/501237-How-to-Prepare-a-Bow-Violin-Lessons So now I'm going to teach you how to loosen and tighten your bow properly, and then also how to rosin your bow. When you're loosening and tightening your bow, this is the screw that you use. And when you loosen your bow, you want it to be about that loose. Not too loose. I'll loosen it a lot. See, that's too much, because then when you put it back in your case, some of the hairs could fall out or, you know, break. So about this loose, right there, where they're sort of wiggly, but not too wiggly. And to loosen it, you turn the screw counter-clockwise, and to tighten it, you turn the screw clockwise. Now when you tighten the bow and you're getting ready to play, you want it to be not too tight and not too loose. You can see if it's too tight or too loose by using a pencil as a guide. Okay. At the tip of the bow, the pencil should not touch either the stick or the hair. That's correct. As you get to the middle of the bow, it should touch. But it's not touching, as you can see. So this is too tight. And then as you come out, it should not touch again, which is correct. So now let me show you the proper bow tightening. So I'm loosening it, I'm turning it counter-clockwise, and now let's see if it will work. It does not touch anything over here. Then, when you bring the pencil to the middle, it is touching both the hair and the stick. That's good. And then as you come out it does not touch, and that's good as well. So that's how you loosen and tighten the screws of your bow for the optimal sound on your instrument. Now, rosin, R-O-S-I-N, this is rosin. It comes in all different shades. Green, this is green. It's sort of a sticky rosin, but there's also lighter ones that are not as sticky. I tend to like this even more. This gives you the sound on the hairs. Without rosin, you're not going to hear anything. However, you don't want to put too much rosin on. When you take your violin out everyday, and your bow, you just put a little bit at the frog and then you drag it, so watch, like so. A little bit at the frog, then you drag it up to the tip, and do a little bit at the tip, then you go back to the frog, a little bit at the frog, and then you go back to the tip, a little bit to the tip, and that's it. You don't want to do too much. Now you have a perfectly rosined bow. And that's how you rosin your bow.
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Watch more First Aid: When Nature Attacks videos: http://www.howcast.com/videos/20385-How-to-Treat-a-Sunburn Did all that fun in the sun end with a nasty burn? Let’s get you some relief. Step 1: Cool off your skin Cool off your skin with a cool bath or cool, wet compresses. If you opt for the bath, add a half cup of baking soda or several cups of colloidal oatmeal (available at drugstores). Soak for 10 minutes. Repeat as often as needed. Step 2: Apply something soothing Apply something soothing, like aloe vera from a plant or lotion, or 1% hydrocortisone cream. Tip Do not use petroleum-based products or products with benzocaine; they’ll just lock in the heat. Step 3: Take an aspirin If you’re an adult, take an aspirin; its anti-inflammatory properties will help relieve the pain. Tip Never give aspirin to children under 16; give them acetaminophen or ibuprofen instead. Step 4: Let your skin heal Let your skin heal. If blisters form, leave them alone; if they break, use an antibiotic ointment. Unfortunately, there’s not much you can do about peeling—but a moisturizing lotion can ease any itching. Step 5: Buy a good sunscreen Buy a good sunscreen and a big sunhat so you don’t get burned again. And stay out of the sun until your burn has healed! Did You Know? It’s easier to get sunburned at high altitudes because you’re less protected by the atmosphere—for every 1,000 feet you go up, your exposure to UV rays increases 4%.
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Rockin’ Rock Climbing Commodities Momentum Climbing Harness: http://amzn.to/1iN4Caq La Sportiva Tarantulace Men’s Climbing Shoe: http://amzn.to/1FL2Qvz La Sportiva Tarantulace Women’s Climbing Shoe: http://amzn.to/1UTo5SH Half Dome Climbing Helmet: http://amzn.to/1QfLxZ8 Chalk Bag with Belt and Zippered Pocket: http://amzn.to/1OtW84a REVERSO 4 Belay Device: http://amzn.to/1F170Vi Watch more How to Rock Climb videos: http://www.howcast.com/videos/512697-5-Tips-for-Lead-Climbing-Rock-Climbing So right now, I'm going to do some lead climbing. I'm tied in as a climber, Chaz is clipped in here is the belayer, we've already done our safety checks, I'm ready to start, and while I'm climbing, I'm going to give you five tips for how to lead climb, and how to do so effectively and efficiently. One good tip is before you start climbing, to take some time and really try to identify the route. What I mean by that is to try to look for critical spots on the route where maybe you'll get a good rest or maybe some difficult cliffs. You'll notice another tip is that when you're clipping, you want to be doing so from a balanced position with a straight arm. Having these straight arms to make those cliffs is a great way to conserve energy. As I move up a little farther, you'll notice my arm still stays straight clipping. I'm making that clip with a straight arm, and at this point, I'm pretty comfortable, I've good footholds, and I'm on a big jump hold, so I can shake out my arms a little bit to try to get some of that lactic acid out of there. I'll do the same with my other arm. This type of move, shaking out, can really help you to recover while you're climbing. Another pointer is when to chalk up. So right now if I'm moving into a difficult sequence, I might want to chalk up before I go through it, so timing your chalk ups, when to do it, how often to do it, is something you want to consider. So, on a similar note, while timing your chalking up, to make sure you're not doing it excessively, but just kind of as needed, a good idea is to try to identify a crux of the route, which is the most difficult section, or where you expect to have the most trouble, and rather than stopping in the middle to chalk up, or maybe try to make a clip from an awkward position, try to push through that crux, identify the sequence, chalk, prepare yourself, get a good rest and shake out, and move straight through that crux Another tip would be that while I'm climbing, if I'm so scared of falling the whole time, it's going to make me over grip, which means squeezing a lot harder than I need to be, and putting a lot of weight on my arm that doesn't need to be there. I want to keep it on my feet. So a great tip for lead climbing, is to get comfortable falling. You're going to climb a whole lot better if you're not scared to fall. It'll also make it a lot easier to commit to some of those bigger moves. So those are some tips that are really good for lead climbing to help you move efficiently and effectively.
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Watch more How to Drive videos: http://www.howcast.com/videos/500646-How-to-Drive-on-the-Highway-Driving-Lessons So, today we're going to talk about highway driving and try to give you some highway driving tips. We'll start with what is usually the most difficult part for a beginner, and that would be actually getting on the highway. The reason that's more difficult is because the cars that are already on the highway are going at a greater speed than you are merging in. This is where the use of the lane to merge becomes most important. You have to use that lane to build up your speed and try to get your speed up so that then it would be easier to blend in with the cars that are already on the highway. So, you don't want to come to the end of that merge lane and then stop. At that point it will be very difficult to get on. You have to use the merging lane to accelerate, build up your speed, and keep checking your mirror on the left and turning your head to make sure you've got a good safe distance to merge onto. Then, when that occurs you move onto the highway. Once you get on the highway my recommendation is that the best lane to usually drive in would be the middle lane. The left lane is generally used for passing. The problem with staying in the right lane is that you've got to deal with those cars getting on the highway at every single exit. So, my recommendation is stay in the middle lane. The speed is greater on the highway which means that things can happen much more quickly, so that space is so important in highway driving. You need to have space in front of the car and behind the car, to the left and right at all times. If you're going to make a lane change you're going to do so by putting your signal on and indicating the way you want to make that pass whether it be to the right or to the left. Then you're going to look and make sure it's real safe to do so. Then move your car from one lane to the other. When is a good time to get back into the lane that we came from? The answer to that is that we need to see the vehicle that we passed in our rear view mirror. When you can see that entire vehicle in the rear view mirror it is then okay to move back to that right lane. So, those are some tips that you can use if you want to have some safe, comfortable highway driving.
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Watch more Disaster Survival & Worst-Case Scenarios videos: http://www.howcast.com/videos/400092-How-to-Survive-a-Zombie-Attack Army of zombies on the loose? Check out these simple steps to help you survive an encounter with the undead. Step 1: Know your enemy Make sure you're facing an attack from actual zombies. Look for a stiff gait caused by rigor mortis, open wounds from decomposing flesh, and a hunger for human flesh. Step 2: Cover up Cover up to prevent potential zombie bites from turning you into one of them. Wear a mask with holes only for the eyes and mouth, long sleeves, gloves, close-toe shoes, and long pants tucked into your socks. You may look like a fashion victim, but you won't be a zombie victim. Step 3: Amass weapons Find a weapon to use in case you encounter a zombie. Grab a blunt object capable of bashing in undead heads or something to pierce the zombies' skulls -- even reanimated corpses can't survive severe brain injuries. Tip Don't try to reason with zombies -- their brain functions are limited to walking, moaning, and feasting on the living. Step 4: Head indoors Find a secure place to hide. Make sure it's located as far as possible from any graveyards and stocked with canned goods, bottled water, and projectile-firing weapons. Barricade the doors and windows to ensure your survival. Step 5: Fight back Hide out long enough to overcome your fear; then, attack back! Use human-scented objects to lure the zombies to low-lying areas; once they're contained, blast their brains from afar. Continue trapping and killing until all the zombies are dead, and it's eerily quiet enough for you to hear your still-beating heart. Did You Know? A traditional zombie cocktail is made with sugar, fruit juice, and 4 kinds of rum.
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Great Amazon Must Haves for any Reptile Owner: Zoo Med Reptile Shelter 3 in 1 Cave: http://amzn.to/1JyH7IK Exo Terra Monsoon Rainfall System: http://amzn.to/1fVndz5 Zoo Med Desert Repti Sand: http://amzn.to/1iihdCj HERPTIVITE Multivitamin for reptiles and amphibians: http://amzn.to/1UnuieR Watch more How to Take Care of Reptiles & Amphibians videos: http://www.howcast.com/videos/512365-5-Care-Tips-for-RedEyed-Tree-Frogs-Pet-Reptiles Let other people have cats and dogs! Jungle Bob is here to show you that owning a pet reptile or amphibian is not as complicated as you might think. In this video, he shares five tips about caring for a red-eyed tree frog. Tree Frogs are very popular pets in the reptile and amphibian hobby, and there are some easy ones to keep, like Dumpy frogs and Green Tree frogs. But if you get bored with those species, it's time to move on to the big game, and that is red-eyed tree frogs. Red-eyed tree frogs are beautiful terrarium subjects. I mean, they're one of our favorites as far as observing them in your terrarium, but they're more for the advanced keeper, in that they are extremely fragile. Just taking a look at some of the skinny little legs on these guys and the very narrow bodies can tell you right off the bat that they are not really the easiest things to keep. They can leap tremendous distances, as you just saw, but it's really more the temperature, the humidity is something you really have to pay attention to when you keep these things in your terrarium. We have a different word these days for terrariums and that is a vivarium, and that's where I would keep my red-eyed tree frogs. A vivarium is different. A vivarium has the substrate or the bedding where the animal comes from. It has plants, hopefully live plants if you could afford it and find a good source for them, throughout the enclosure. But in red-eyed tree frog world, which is a rainforest creature, you have to keep this thing wet, not just moist, I mean wet. Six months out of the year it's got to be soaking wet. So, we often put fog machines, waterfalls, misting systems like you see in the supermarket that mist the vegetables. Something like that that can keep the animal humid. Without humidity, frogs will vanish quickly. So, the red-eyed tree frog is a wonderful vivarium subject, but something not for the beginner. A mistake, even a couple of days of wrong humidity, could be the end of the frog. So, you got to do your homework before buying one of these. And always we try to stress getting them from captive-bred sources. That gives you the most healthy animal out there. The red-eyed tree frog, one of our favorites.
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Like these Basketball Tutorials !!! Check out the official app http://apple.co/1NeqhG4 Gear for the court: Basketball: http://amzn.to/1H41NGE Portable Basketball Court: http://amzn.to/1cxIKN0 Basketball Pump: http://amzn.to/1EDqhpx Heavy Duty Chain Basketball Net: http://amzn.to/1e23QUF Mouth Guard: http://amzn.to/1cUJ355 Nerf Trash Can Basketball Hoop: http://amzn.to/1L2wpw5 NY Knicks Jersey: http://amzn.to/1E6fhQb Air Jordans: http://amzn.to/1cxJ0LV Nike Hoops Backpack: http://amzn.to/1F86IYZ Basketball Lovers Umbrella: http://amzn.to/1K6OSdp Watch more Basketball Moves videos: http://bit.ly/1PUzdfv Jason: Right now we'll talk about how to dribble the basketball faster. And handling the ball with speed is good because it makes it more difficult for the defender to steal the ball from you. So right now we'll walk through a couple of quick drills that we use on a regular basis that help us to handle the ball faster. First ting we want to do is work on a particular drill and then you want to try to go for speed in it. Right now we have one of our coaches, Jerry, who's gonna time us on these particular drills. Right now Sammy will go for 15 seconds and what'll we'll do right now is he's gonna do his first set for 15 seconds and then we'll have him do a second set to see if he can increase his speed as far ball handling. So right now, Sammy will get nice and low. He's gonna cross over and go behind his back. Every time the ball gets to his right hand, he's gonna count the rep. So I'll count for him right now. Jerry when you tell me to go, we'll go. Jerry: Ready, go! Jason: One, two, three, four, five, six, seven, eight. Alright. So Sammy did eight in 15 seconds. So now he has a goal where every time he works out he has a point of emphasis in the base as far as trying to exceed his time. Now I'll try to do something a little bit more advanced with the advanced ball handlers. And remember, everything that we do I'm gonna try to do with my eyes closed and head up. Jerry'll give me 30 seconds on this. Jerry: Ready, go! Jason: One, two, three, four, five, I lose it, I come right back. Eyes closed, chin up. Six. Jerry: Stop. Jason: Alright? So I got to about six and a half. So right now we'll have Sammy finish up to see if he can do it any faster than he did his first set. So again Sammy will have his eyes closed, chin up. He'll get low. Eight is his number to beat. 15 seconds. Jerry: Ready, go! Jason: One, two, three, four, five, six, seven, eight, nine, ten. Jerry: Stop. Jason: Alright. So you see? Now, Sammy worked on his ball handling. He was able to get ten. Those are the types of drills that you can do on a regular basis in order to be come a faster ball handler.
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Like these Bachata Lessons !!! Check out the official app http://apple.co/1hu3IPy Addicted to Bachata? Sexy Urban Bachata: http://amzn.to/1G0A3Zg How to Dance BACHATA: The Hottest Club Style Latin Dance: http://amzn.to/1NqL1dh Very Fine Men's Women's Salsa Ballroom Latin Dance Shoes Style: http://amzn.to/1P1qgVM Co-shoes Girls Leather Single Strap Ballroom Dancing Shoes: http://amzn.to/1jRGHY4 Learn To Dance Bachata, Bachata Dance Mastery System: http://amzn.to/1OodbWq Watch more How to Dance Bachata videos: http://www.howcast.com/videos/510099-How-to-Do-Different-Breaks-Bachata-Dance Edwin: Different breaks in bachata, so in bachata we had the tap, but there's a lot of other breaks that you can explore. We're going to teach you a couple of them. The first one we're going to talk about is the bachata heel break. So we're going to put out our heels, on the fours and the eights. Five, six, seven, eight. One, two, three, four, five, six, seven, eight. One, two, three, four, five, six, seven, eight. The idea behind the heel is to make sure that your heel is nice and sharp on that break, just as if you were doing a tap. Daniela: And ladies, make sure when you do your heel tap forward, you have your legs closed. We don't want to do one, two, three, heel, okay? It's right in front of you. Edwin: Now for the next break, this one is a tap in the back. We're going to use the toe to either tap across or behind. We're going to show you different ways, so make sure you that you explore however you feel more comfortable. Five, six, seven and one, two, three, tap, five, six, seven, tap. One, two, three, tap, five, six, seven, tap. One, two, three, tap. Five, six, seven, tap. That's going to be the tap behind. Remember you can put it right behind you or you can send it across, depending on how you feel. Make sure you do it with confidence and smooth. The next break is going to be the scoop. The scoop is going to be picking up your foot. Gentlemen, what we're going to do is just lift it up, like this. Daniela: And ladies, we're going to scoop up, so as soon as your toe hits the floor that's when you bring it up. Make sure you don't kick it out. Edwin: Let's try it. Five, six, seven, eight and one, two, three, up, five, six, seven, up. One, two, three, up. Five, six, seven, up and one, two, three, up. Five, six, seven, up. Now for those of you who are interested in getting better as performers, make sure that you always point your feet down. If you keep your feet like this, of course it's an option, but make sure that if you want to develop good habits, always point your feet down. Now we're going to do the last one, which is the shuffle behind. This one is a little bit more complicated, so I want you to pay attention slowly. Five, six, seven, eight and one, two, three shuffle, five, six, seven, shuffle one, two, three, shuffle five, six, seven and shuffle. So what's happening here is we're going to take three steps one, two and three. On the fourth step we're going to quickly alternate our feet, right/left, and then continue to the right for five, six, seven. And do the same thing on the other side, left/right. Let's try it a little bit faster. Five, six, seven, eight and one, two, three shuffle. Five, six, seven, one, two, three shuffle, five, six, seven shuffle one. Now let's demonstrate all these breaks with music, so here we have the heel, then we have the tap behind and remember, you can cross it behind or send it straight back, depending on your choice. The next one is the scoop and gentlemen, of course you can scoop as well, gentlemen. But for us it's more natural to just bring the knee up. And the last one is the shuffle behind. Shuffle, one and those are your bachata breaks.
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Watch more How to Do Yoga videos: http://www.howcast.com/videos/501352-How-to-Do-a-Dancers-Pose-Yoga On your way to Dancer's Pose, on this journey, you will have opened your thighs. You will have done a back bend, like done your Ross in a bow. You have done a standing, balancing posture like Tree Pose, and then, finally, you're ready to put all of those things together, into this pose, into Dancer's Pose. What you want to do, is come onto your right foot, point the left toes, and just feel the weight shift over onto that side. With your thumb up, you're going to reach behind. With your thumb down, you're going to torque the shoulder, and internally rotate. You want to keep the shoulder internally rotate. You want to keep the shoulder externally rotated. Point the toe. Grab for the big toe side, and then resqueeze your knees back together. What that's going to do is get you back to center, and also give you the information of where your mid-line is, which will help you balance. From there, all fingers, even my thumb, are wrapping around the foot. This finger is going to reach forward, and it's like I'm pressing down into like a counter top, but pointing to my horizon line. The gaze is directly over this middle finger, nice and soft, and as I start to pitch forward, and hinge at the hips, both hips stay pointing down towards the ground, so this hip isn't open off to the side. They stay pointed towards the ground. I keep reaching towards my horizon line, pointing through the toes, reaching, and I kick back, and I reach. And I kick back, and I reach. I kick back, and I reach. The more you go for it, the more you actually reach, reach, reach. It allows you to kick, to come out. I'm squeezing my knees back together, back together, back together, and then, I release the foot down, to come out of that balance. Just to swing a leg out, it's just too much for the body to try to balance. So, think about bringing those knees in closer together, and then finally releasing yourself to the floor. That is Dancer's Pose.
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Like these Singing Lessons !!! Check out the official app http://apple.co/1NeqnxI Aspiring Vocalist? Learn more exercise to get the most out of your voice: The Art of Singing - Discovering and Developing Your True Voice: http://amzn.to/1VHWkCp The Voice Book: Caring For, Protecting, and Improving Your Voice: http://amzn.to/1Mi5aAW Vocal Workouts for the Contemporary Singer: http://amzn.to/1jRGjc3 The Contemporary Singer: Elements of Vocal Technique: http://amzn.to/1VHWDNr The Ultimate Guide to Singing: Gigs, Sound, Money and Health: http://amzn.to/1Gz1h4j Watch more Singing Lessons for Beginners videos: http://www.howcast.com/videos/510045-How-to-Release-Tension-from-Your-Throat-Singing-Lessons Unable to read transcription file
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Like these Singing Lessons !!! Check out the official app http://apple.co/1NeqnxI Aspiring Vocalist? Learn more exercise to get the most out of your voice: The Art of Singing - Discovering and Developing Your True Voice: http://amzn.to/1VHWkCp The Voice Book: Caring For, Protecting, and Improving Your Voice: http://amzn.to/1Mi5aAW Vocal Workouts for the Contemporary Singer: http://amzn.to/1jRGjc3 The Contemporary Singer: Elements of Vocal Technique: http://amzn.to/1VHWDNr The Ultimate Guide to Singing: Gigs, Sound, Money and Health: http://amzn.to/1Gz1h4j Watch more Singing Lessons for Beginners videos: http://www.howcast.com/videos/510044-How-to-Breath-While-Singing-Singing-Lessons Unable to read transcription file
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Like these Soccer Tutorials !!! Check out the official app http://apple.co/1YiLz7u Amazon Must Haves for Soccer Players: GOLME PRO Pop Up Soccer Goal: http://amzn.to/1Vx8kTH Adidas Performance Conext15 Top Glider Soccer Ball: http://amzn.to/1hUSkfW Under Armour Striker Backpack: http://amzn.to/1JzqUmA Adidas Estadio Team Shoe Bag: http://amzn.to/1NYxhFw Vizari Malaga Shin Guard: http://amzn.to/1UsnmI3 Adidas Metro III Soccer Sock: http://amzn.to/1NYxqZk Watch more Soccer Skills videos: http://www.howcast.com/videos/514008-How-to-Understand-Soccer-Positions-Soccer-Skills As we know, soccer's all about position, strategy and tactics. And people want to talk about the various positions you can have, you can choose when you play the game of soccer. And we're basically have the goal keeper. We have the defenders, we have the midfielders and we have the strikers. The goal keeper of course is the first responsibility is to assure that the strikers won't get the ball behind the goal line and actually score. On the second thought the goal keeper would be the first player to initiate the game, to start the game from the back of the defense. The next line is the line of defenders. Again, even more, the responsibility of the defenders would be to mark up the strikers, close gap some defense and prevent the opposition from goal scoring. The next line would be the midfielders. The midfielders are the once who organize the game. They have defense responsibilities but also offense responsibilities. And they organize the game, they make sure that they close the gap in defense, turn around quickly, open the game to the front to the strikers, get the strikers in goal scoring positions and move up themselves or maybe even choose to finish themselves and try to score. The last one, the most front on the field would be the strikers or the forwards. Of course the idea is to get the ball as quickly as possible into the goal, into the net of the opposition. As a defender you have the whole game in front of you. You have more time usually to open the game. You have more time when you have possession of the ball. You want to open it mindfully to the side not to the center. The midfielders are always moving, always trying to open up, giving opportunities, passing options as well to strikers and defenders. The strikers on the other hand usually have the defender in the back where there's a different kind of play. The want to drop the ball maybe to the midfielder to open up the game on the side but then quickly move into goal scoring position themselves and finish. That's the basic idea of soccer positions and I think it's a good way to start.
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Great Amazon Must Haves for any Cat Owner: Feline GREENIES Dental Treats for Cats: http://amzn.to/1UrL9rm Four Paws Magic Coat Love Glove Cat Grooming Mitt: http://amzn.to/1O8XYVQ Bergan Star Chaser Turbo Scratcher Cat Toy: http://amzn.to/1EBqPSY IRIS Open Top Litter Box with Shield and Scoop: http://amzn.to/1VwpII5 Watch more How to Take Care of a Cat videos: http://www.howcast.com/videos/514818-How-to-Train-a-Cat-to-Come-When-Called-Cat-Care Many people think that you can't train a cat. Well, they're wrong. If you know what motivates your cat, you can train it. Now, training with Fria today is going to be a little difficult because she's pretty snooty, but I'm just going to see if she has a reaction to her favorite treat bag. That can be a great place to start for coming when called. Many cats know the sound of their treat bag and get excited right off the bat when they hear it. So, let's just see if she wakes up. Oh, suddenly we're interested. Well, it's not an ideal time to practice coming when called. It is a good time to reinforce the association that hearing the treat bag means good things. Now, many cat owners already know about the treat bag effect, but what they don't know is that it's really easy to capitalize on it to teach your cat to come when called. The way to do that is to pair your cat's name with a treat. The great news is since your cat knows the sound of a treat bag or a treat canister, you can build on an already strong association. So, in this case, you might say your cat's name and then give them a treat. So, I'll go like this. Fria and then I crinkle the bag which means a treat is coming and then I give her one. Now first, when you're starting this you want to start right by your cat because they don't really know what you're trying to do. Start at a place where cat and you are most likely to be successful. So, rinse and repeat. Fria, crinkle, crinkle and then give a treat. Now, when you're ready to start working on coming when called you can begin working from a distance. I'm not going to do this with Fria today because she might walk right off the table if she happened to get up, but what you would do is the same type of behavior. Say the cat's name, crinkle the bag and as soon as they come over give a treat. Eventually, the name that you give your cat for this exercise will become as powerful as the treat bag and you'll see that when you give the sound of your cat's name that your cat comes running for that treat. Over time you can stop using food and use scratches or other positive attention that your cat enjoys as a reinforcer. Just remember that it's not normal for cats to come when called in the wild, so it's definitely a behavior that's worth paying for. That's how you teach your cat to come when called.
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Perfect Parrot Products Parrots Educational Chart Poster: http://amzn.to/1W0Tjtz Clicker for Parrot Trick Training: http://amzn.to/1gp69la Parrot Training Perch Kit: http://amzn.to/1NBud35 Mini Shopping Cart for Bird Intelligence Training: http://amzn.to/1NuWZkl Birdie Bowling Trick Training Prop: http://amzn.to/1USXhHF Parrot Leather Backpack: http://amzn.to/1KQG5xJ Watch more How to Train Your Parrot videos: http://www.howcast.com/videos/512674-How-to-Put-a-Harness-on-Your-Parrot-Parrot-Training So, before you even start training to harness, you are going to want to make sure that you are able to grab your bird, you're going to be able to open his wings and touch him all over his body, so that he is not scared when you are going to be doing that with the harness. So, if your parrot is comfortable with the harness material being on or near his body like this, you are going to start to teach it to put its head through the collar. This is really the secret to wearing the harness, is getting the bird to feel like it is participating and volunteering to put it on, rather than having the harness forced on it. So, rather than sticking the harness on your bird, you are going to have the bird stick the harness on itself. If the bird has its own control over the process, then it is nowhere near as scary as having it forced onto it. So, we can go back to our trusty target stick to use the target to target the bird's head to go through the collar, like this. Target. Good boy. Very good. Once your parrot knows how to put it's head through, you just keep practicing where you have him stick his head through the collar, you click, give him the treat, and take it right back off. The whole idea is to show the parrot that the harness is harmless and it's not going to be stuck on it all at once. We are going to build this up in stages. Good boy! This time, I'm going to leave it on a little longer and let him chew his treat while wearing the collar around his neck. I'm still going to hold it, just to make sure that nothing happens, like he can't fly away with it and get hurt. We will take it back off. After a few days to weeks of practicing having the collar go on and off, we are ready to put the harness on all the way. Just put his head in the collar, while he is eating his treat I can bring the material over and put the first wing through, put his second wing through. Give him another treat to keep him busy, and then while he is eating that, I can just tighten up the harness, like that. Good boy. Then, taking off the harness is also very important, but it's just the whole process in reverse. Almost done. Good boy.And, that's how you put your harness on a parrot, and now we are ready to go outside and have some fun.
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Watch more Disaster Survival & Worst-Case Scenarios videos: http://www.howcast.com/videos/23667-How-to-Survive-If-Youre-Lost-in-the-Woods Getting out of the wilderness alive is a matter of knowing what to do--and what not to do. Step 1: Stay where you are As soon as you realize you are lost, stay where you are. It’s much more difficult for rescuers to find you if you’re on the move. Step 2: Remain together If you’re with others, remain together. Step 3: Follow the acronym STOP Follow the acronym STOP: SIT down to collect your thoughts; THINK before you do anything or walk anywhere; OBSERVE what’s around you, and listen carefully for noises that indicate people or roads nearby; PREPARE for a long wait by gathering whatever items will keep you safe and comfortable, like wood and kindling if you have a way to start a fire. Tip If you can start a campfire, start three of them in a straight line or triangle. The universal distress signals are three gunshots, three blasts of a whistle, three fires, or three flashes of a mirror or reflective object. Step 4: Drink up If you have water with you, drink it whenever you feel thirsty. You may be tempted to make it last as long as possible, but it will do you more good in your body now. Step 5: Find a water source Find a clean water source in case your ordeal extends more than a day. If you’re at a high altitude, the running water in a stream is usually okay to drink--but snow is not, unless you melt it first, because it will make you too cold. Look for places that rainwater gathers, like in rock crevices. Pay attention to birds; they like to circle water. Tip Breathing through your nose will help you stay hydrated longer. Step 6: Don’t eat anything Don’t eat any wild plants, berries, mushrooms, and so on. You’re better off hungry than poisoned. Step 7: Seek shelter Look around for shelter, but don’t wander too far searching for the perfect spot. Get out of the sun—sitting under a tree or rock overhang will do just fine—but don’t hide from people looking for you! Step 8: Build a bed Use the time that you’re waiting for rescuers to gather braches or pine needles to sleep on when the temperature drops; you’ll stay warmer than if you were on the cold ground. And gather whatever is around — leaves, more branches — to place on top of you to further insulate you from the cold. Tip Curl up in the fetal position to conserve heat. If you’re with a group, huddle together. Step 9: Conserve your energy Conserve your energy. Don’t put so much energy into building a shelter or making an SOS sign out of rocks that you dehydrate yourself more quickly. Step 10: Make noise Make noise. It will help rescuers zero in on you and scare away animals. Did You Know? In 1998, a lost fourteen-year-old snowboarder survived for six days in the San Gabriel Mountains before being found by rescuers.
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Great Amazon Must Haves for any Tarantula or Scorpion Owner: Zoo Med Reptile Shelter 3 in 1 Cave: http://amzn.to/1JyH7IK Exo Terra Monsoon Rainfall System: http://amzn.to/1fVndz5 Zoo Med Desert Repti Sand: http://amzn.to/1iihdCj HERPTIVITE Multivitamin for reptiles and amphibians: http://amzn.to/1UnuieR Watch more How to Take Care of a Pet Tarantula or Scorpion videos: http://www.howcast.com/videos/514066-7-Goliath-Birdeater-Tarantula-Facts-Pet-Tarantulas Here it is. Arachnophobia in a box. This is the animal that conjures up the willies in most people, most people period, but anyone who has an innate fear of spiders. Wow, is this the one that gives them nightmares. The Goliath bird-eating tarantula is the largest species in the world. There are many types of Goliath bird-eaters. What I have here is one from South America. They get about 10, 11 inches across. We always describe it as "as big a dinner plate." That's a formidable animal. The fangs are gigantic on this creature, and the venom that it can deliver is toxic, very, very bad venom. And it delivers a lot. Like all tarantulas, not a deadly venom, but a venom that's powerful. And there's a lot of it. It's going to be extremely painful, and you are not going to be happy if this tarantula gets a hold of you and bites you. So we're going to leave him in the box for today. But the thing we're most concerned about with this tarantula, and all the species from North and South America, is the way they defend themselves. They may rear up and show you their fangs and say, "Check this out." They may confront you and stand up on their hind legs almost and say, "Hey. Back up." But if they're really in danger, they actually turn around and use the other side of their body as a defense mechanism. And that would be this large round piece here, which of course is the abdomen on the tarantula. The abdomen is covered with hairs, the hardest word to say today, the urtocating hairs, which are on the back of a tarantula, which to me are just the irritating hairs. They'll take their hind legs and they'll flick those hairs. They'll chop them off the back. You can see this tarantula actually has a little bit of a bald spot on its abdomen, because it's so used to flicking those hairs whenever danger come around it. If those hairs get airborne, if you looked under a microscope, they have like little arrow tips on them. They stick into everything that they encounter. That's your eye, your skin, your nasal passages, your mouth. It irritates, and it's almost like having fiber glass in your face. Very, very irritating item. In the old day, they had a gag gift called itching powder in which they would mix talcum powder with those hairs from these types of tarantulas and deliver an irritating gag gift called itching powder. So we want to be very careful we don't disturb the animal too much. If you keep one of these, please be an advanced keeper. They can be picked up, but they are immediately going to flick those hairs. The hairs are going to come off its body naturally. They're going to get into your skin. They're going to get all over everything. Sometimes you look in the cage, it almost looks like it's hairy because the tarantula's kicked off so many hairs inside of his enclosure. It's a great animal to look at in a terrarium, or very heavily planted vivarium would be my way to do this. But it's not one you want to handle a lot or mess with at all. The Goliath bird-eater. Do they eat birds? There's another myth about the animal. I think when they found this animal it was on top of a bird carcass. But contrary to popular belief, their favorite food is not birds. They will eat small mammals for sure, but large insects make up the majority of its prey and its food. So the Goliath bird eater is an advanced keeper. You need a good sized cage for this animal, hiding spots, and a lot of plastic gloves to keep a Goliath bird eater. Good luck with that one.
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