Like these Belly Dance Lessons !!! Check out the official app http://apple.co/1hu3Iir Beautiful Belly Dancing Accessories Hip Scarf (Short) with Gold Coins: http://amzn.to/1IBsoPG Tribal Chiffon Tiered Maxi Skirt: http://amzn.to/1PGOuAK Harem Pants: http://amzn.to/1RFbKTt Gold Sequined Bra Top: http://amzn.to/1JdM1h8 Gold Head Chain: http://amzn.to/1HhgGea Finger Cymbals: http://amzn.to/1F7CPYU Belly dancing Sword: http://amzn.to/1L2d8uR Chiffon Veil: http://amzn.to/1HdWIhB Face Veil: http://amzn.to/1cxlajf Bollywood Foot Jewelry: http://amzn.to/1L2dbGZ Irina's Bellydance DVD: http://amzn.to/1bPR7ml Watch more Belly Dancing 101 videos: http://bit.ly/1cxlQoJ Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do hip lifts and a basic shimmy. You'll be shaking it like Shakira in no time. So, now, we are going to go over the basic hip lift. Let's assume our basic belly dance posture position. So, the legs are right under the hip bones. Knees are bent. Lower abs are tucked, chest lifted, arms out. And now you are going to bend the knees even more than before and focus on lifting one hip at a time by straightening one knee at a time. So, as you straighten the right knee, the right hip will come up and it is going to shoot straight up into your body. So you want to think about meeting your hip bone up to the ribcage coming back down to center. Switching over to the other side, straightening that knee, coming back down. Make sure you're keeping your heels on the floor and you are not lifting up with any point. And again, lifting the hip up and back down to neutral position, the other side back down to position. Now, skip that hold in the middle and you're going to go up, and up and up, and up. And, the closer your are to the ground, the easier it will be to find that isolation. Let's try that with music. And a little bit faster, keeping your heels on the floor, chest floating out, arms relaxed. Make sure you are not moving in space and your head is not bopping up and down. And faster. And full speed. And that is the basic hip isolation.
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Watch more Dreams & Dream Interpretation videos: http://www.howcast.com/videos/35924-How-to-Lucid-Dream Learning how to lucid dream—that is, to be aware during your dreams that you are, indeed, dreaming—will allow you to live out fantasies, stop nightmares, and even road test some solutions to real life problems. Step 1: Start a dream journal Keep a journal and a pen next to your bed so you can immediately record everything that happens in your dreams. You’ll begin to see patterns, and that will help you realize when you’re actually in the middle of a dream. Step 2: Adopt some new habits Look intently at mirrors, book titles, and your watch face several times a day. In dreams, these images are always blurred. Looking at them while awake will increase their appearances in your dreams, helping you recognize when you are dreaming. Tip Pinching yourself when you’re awake is another good way to train your brain to recognize when you’re dreaming, because when you pinch yourself in a dream you feel no pain. Step 3: Talk to yourself Tell yourself as you drift off to sleep that you’re going to have a lucid dream. Research shows that simply instructing your brain to realize you’re dreaming—especially when you’re in the suggestible pre-sleep phase—helps boost your odds of doing so. Step 4: Set an early alarm Set your alarm half an hour earlier than normal. When it rings, stay awake 30 to 60 minutes, then go back to sleep. Because you likely interrupted dream-intense REM sleep, you’re now 20% to 50% more likely to have a lucid dream. Tip So George Clooney is about to kiss you and you feel like you’re starting to wake up? Pretend to spin around in circles. This keeps the dream going 96% of the time. Step 5: Start directing Once you’re attuned to the fact that you’re dreaming, start altering the action. Fly over mountains. Tell off your mother-in-law. Have a 'dream' date. You can also test problem-solving scenarios, practice sensitive confrontations, and speak to loved ones who have passed. Did You Know? Lewis Carroll was inspired to write Alice in Wonderland after having a lucid dream.
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Like these Guitar Lessons !!! Check out the official app http://apple.co/1IFMYeJ Must Haves for any Guitar Player: On Stage XCG4 Black Tripod Guitar Stand: http://amzn.to/1KHP6HO Dunlop Trigger Curved Guitar Capo: http://amzn.to/1UrBL7c Korg GA1 Guitar and Bass Tuner: http://amzn.to/1Nafqfs Dunlop Standard Tortex Picks: http://amzn.to/1L4YMYy Ernie Ball 4037 Black Polypro Strap: http://amzn.to/1O8zLiu Watch more How to Play Guitar videos: http://www.howcast.com/videos/434537-How-to-Play-Pentatonic-Scale-Pattern-1-Guitar-Lessons There are many scales for the beginner guitar player to learn. Our expert is going to show you a scale he calls the pentatonic pattern #1. It's a practical scale he uses every single day. Once you learn it, you no doubt will too. Next on the list is scales. So scales ‚Äì there's many, many, many books of scales, big encyclopedias of scales, but I'd like to show you the most practical scales that I use every single day. The very first scale I ever learned, I like to call it pentatonic pattern number 1, but it's just a pentatonic scale, or a shape of one. Let's dive in. I'm going to do it here at the 5th fret. So I'm on the 5th fret of the 6th string. And I'm going to use my first finger. Then the next note is not the 2nd fret away from that, not the 3rd fret, but the 4th fret. So on the 6th string I have the 1st and the 4th. Then I move down to the 5th string. And I'm going to do 1, 3 ‚Äì so notice I'm using my third finger. Then the next string, 4th string: 1 and 3. And then 1 ‚Äì 3 again, but on the 3rd string. Then 1-4, but on the 2nd. And then 1-4 on the 1st. So you see, 1-4. That's why I'm saying those numbers, so I have: 1-4; 1-3; 1-3; 1-3; 1-4; 1-4. Now if I want to go backwards, I just start with this note and work my way back. So I go: 4-1; 4-1; 3-1; 3-1; 3-1; 4-1. Now, this is a movable shape, just like bar chords or power chords. I can move this anywhere on the guitar and the shape doesn't change. That's the beauty of the guitar. Let's say we do it at the3rd fret. So I'm going to do it: 1-4; 1-3 ‚ and backwards. How about the 7th fret? And then how about we try Open. That's a little trickier because I have to pretend that my first finger is playing, sort of. Can you see the pattern here? I have in this imaginary spot, 1-4; 1-3; 1-3; all the way down. Of course we're not going to play it like that. We're going to play it a little more natural, right? So it's O-3; O-2; O-2; O-2; O-3; and O-3. That's the same exact pattern. It looks a little different. That's a little thing about the guitar, you always have to compensate for the open aspect. And then I'm just going to work my way backward. 3-O; 3-O; 2-O; 2-O; 2-O; 3-O. There you go. Pentatonic Pattern Number 1.
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Like these Belly Dance Lessons !!! Check out the official app http://apple.co/1hu3Iir Beautiful Belly Dancing Accessories Hip Scarf (Short) with Gold Coins: http://amzn.to/1IBsoPG Tribal Chiffon Tiered Maxi Skirt: http://amzn.to/1PGOuAK Harem Pants: http://amzn.to/1RFbKTt Gold Sequined Bra Top: http://amzn.to/1JdM1h8 Gold Head Chain: http://amzn.to/1HhgGea Finger Cymbals: http://amzn.to/1F7CPYU Belly dancing Sword: http://amzn.to/1L2d8uR Chiffon Veil: http://amzn.to/1HdWIhB Face Veil: http://amzn.to/1cxlajf Bollywood Foot Jewelry: http://amzn.to/1L2dbGZ Irina's Bellydance DVD: http://amzn.to/1bPR7ml Watch more Belly Dancing 101 videos: http://bit.ly/1cxlQoJ Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do opposite hip pushes.You'll be shaking it like Shakira in no time. Now let's try the opposite hip pushes, keeping the knees bent, lower abs engage, chest lifted, arms out, shoulders back. We are going to take a step over to the left side with the left foot, the same time we're going to lift the right heel off the floor and push the right hip up and step back together, and lift and together and lift and together. We can do the same thing over to the other side as well. So we're going to step over with the right, lift the left heel off the floor, left hip up, step back together, and lift and together and lift and together. And again the key to this is to isolate, see when you really lift the chest up and relax and let this movement happen just below the rib cage, head lifted and again keeping the knees really, really bent. Let's travel to the right and try it with music let's travel to the left let's try it a little bit faster. And that's how you do an opposite hip push.
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Rockin’ Rock Climbing Commodities Momentum Climbing Harness: http://amzn.to/1iN4Caq La Sportiva Tarantulace Men’s Climbing Shoe: http://amzn.to/1FL2Qvz La Sportiva Tarantulace Women’s Climbing Shoe: http://amzn.to/1UTo5SH Half Dome Climbing Helmet: http://amzn.to/1QfLxZ8 Chalk Bag with Belt and Zippered Pocket: http://amzn.to/1OtW84a REVERSO 4 Belay Device: http://amzn.to/1F170Vi Watch more How to Rock Climb videos: http://www.howcast.com/videos/512700-5-Advanced-Bouldering-Techniques-Rock-Climbing So when you're bouldering, a lot of the motion gets pretty complex, some of the moves can be pretty involved. So right now I'm going to share with you five advanced techniques, some moves that you might not always think about, but some pretty interesting ways to kind of use your body and coordinate some motion. The first example is something called a rose move, and a rose move is when you actually open away from the walls, that your hips are facing in a different direction. Often times the way the holds are laid out on the wall will dictate whether or not these types of moves are going to be necessary. So the rose move would be when my left hand was here, and I'm crossing underneath with my right hand, turning my hips away from the wall. Another example of an advanced technique will be what's known as a knee bar. A knee bar is when you're using not necessarily your knee, but more commonly the to of your thigh, and you're going to use that thigh and your foot to really create some opposition and allow your body to really be weighted on just that knee bar, and the tension that you're getting between those two points. So right there you'll notice I can take all my body weight and place it right here on this knee bar with my left foot really pushing and getting that thigh up against that hold, which allows me to turn this corner. One other technique would be similar to using a toe hook, except you're using two toe hooks at the same time, which is also known as a bat hang. In this instance, a bat hang allows me to make this change in angle and complete this transition. So that would be a bat hang. Another technique is something known as a bicycle, and a bicycle is where you're using the bottom side of your toe and the top of your toe, which would be a toe hook, at the same time to basically squeeze one hold or two holds together to create that same sense of opposition, almost like closing a vice. So right here I'll use a bicycle on this yellow hold to keep both of my feet up, keep my body in position. So in this position, you can see one leg is pulling, the other leg is pushing the whole time, I have my core involved to help keep those legs up, my body in position. That's how you use a bicycle. The final move here is something known as a drop knee. The drop knee is a great way to kind of lower your center of gravity, and keep it in your base of support, which are the contact points you have with the wall. When your center of gravity is lower, your base of support, it makes you more stable, more capable of doing a move slowly, with a bit more control. So to get into the drop knee, I'll place my left foot on this hold, and then literally turn my knee in, dropping it down, and twisting up. That drop knee allows you to really keep your center of gravity nice and low within your base of support, making your body nice and balanced and stable, really allows you to suck that hip in nice and close to the wall, to get a little bit of extra reach out of that whole system. And those are a couple of advanced bouldering techniques you might encounter here in the gym.
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Watch more Introduction to Sushi Making videos: http://www.howcast.com/videos/257-How-to-Make-an-Inside-Out-California-Roll True to its name, this rolled sushi was invented in California by an enterprising Japanese sushi chef in the early 1970s. Step 1: Encase mat in plastic Cut a large piece of plastic wrap a little more than twice the size of your bamboo mat and place it on the table. Place the bamboo mat on top and encase it in the plastic by smoothing the wrap evenly over both sides. Set the mat aside. Step 2: Prepare cucumber Peel the cucumber and scoop out the seeds with a small spoon. Cut the cucumber half into thin strips about 1/8 - to 1/4-inch wide and set them aside. Step 3: Prepare avocado Cut the avocado in half lengthwise and twist the two halves until they separate. Cut the half without the pit into two quarters. Remove their skin and cut them lengthwise into quarter-inch slices. Set the slices aside and clean your hands and knife with the damp kitchen cloth. Tip To prevent the avocado from oxidizing, or turning brown, squeeze some fresh lemon juice on the cut avocados. Step 4: Put rice on nori Lay a half sheet of nori shiny side down. Moisten your hands with a little water and grab a handful, or about a cup, of prepared sushi rice. Ball it up and put it on top of the nori. Step 5: Spread rice Spread and pat the rice across the nori, leaving a 1/2-inch margin uncovered at the bottom edge. Tip Don't use too much rice. It should be no more than 1/4-inch thick and you should be able to see the nori sheet through it. Step 6: Sprinkle sesame seeds Sprinkle sesame seeds over the rice. Step 7: Flip nori onto mat Lay the plastic-wrapped bamboo in front of you. Flip the prepared nori sheet rice-side down at the bottom end of the mat. Step 8: Lay filling in nori Lay a strip of shredded crab across the middle of the nori, add a strip or two of cucumber next to it, and lay avocado slices on top. Step 9: Roll with mat Use the bamboo mat to roll the bottom edge of the nori over the filling in the center, tucking it over firmly so the filling is enclosed. Step 10: Continue to roll Pull the mat back and lay it over the roll again. This time continue to roll forward, applying even pressure and tightening as you roll, using your mat as leverage. Step 11: Smooth out roll Once it's taken shape, take the roll off the mat and lay the mat over it. Press and smooth the roll, compressing it tightly and evening out the ends. Step 12: Cut roll With a very sharp knife use a delicate but firm sawing motion to cut the roll in half. Cut each half into three equal pieces. Step 13: Repeat process Repeat the process with your remaining half of nori, lightly layering it with rice, adding the filling, and rolling and cutting the sushi. Eat at your leisure—after all, this is California-style. Did You Know? Fallbrook, California, the self proclaimed 'avocado capital of the world,' has been hosting an annual Avocado Festival since 1962.
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Watch more How to Take Care of a Pet Bird videos: http://www.howcast.com/videos/217448-How-to-Train-Your-Bird-to-Talk Birds aren't like babies—you can't expect them to pick up speech just by babbling away at them. You need a plan. Step 1: Pick the right breed If you haven’t already bought Tweety, pick a breed that is known for its chattiness. Amazon parrots and African greys are the gabbiest, followed by macaws, male cockatiels, mynahs, and parakeets. Tip Female cockatiels, female budgies, grass parakeets, rosellas, and canaries don’t talk. Step 2: Choose an inquisitive bird Once you’ve narrowed your choices to a talkative breed, focus your attention on choosing a bird that seems alert and interested in what’s going on around him. These are clues that he’ll make a good talker. Step 3: Get a young bird Get a young bird. Like the proverbial old dog who can’t learn new tricks, an older bird is going to have more trouble picking up speech. Step 4: Name that bird Give the bird a name that is no more than two syllables. A longer name reduces the chances that he will learn to say his own name. Step 5: Designate a teacher If you’re married and/or have children, pick one person to teach the bird. If several people are trying to instruct the bird, it will only confuse it. Tip Birds learn more easily from women. Step 6: Time your training Start training at the optimal time. For smaller birds, that’s at four to six months. For bigger birds, wait until they’re six to twelve months. Tip Don’t teach a bird to whistle before training him to talk, or it will make the speech lessons that much harder. Step 7: Keep it simple Start training by saying a few simple words to Tweety, always using them under the same circumstances. For example, you could say 'Good morning' every day when you first rise, and you could reserve 'Bye' for when the bird can see you walk out the door. Step 8: Repeat words Repeat the words several times in each instance. You want the bird to start associating the sound you are making with the context. Step 9: Reward speech Give Tweety a treat every time he repeats something you are teaching him. Tip Remember that birds don’t just repeat what you want them to; they mimic sounds they hear. So if you’re suffering a bout of loud flatulence, or getting ready to rip someone a new one, stay out of Tweety’s earshot. Step 10: Unteach them If Tweety has picked up a bad word, washing his mouth out with soap won’t work. But ignoring him when he repeats the word will, because getting your attention is his main incentive. Step 11: Enjoy Now enjoy chatting with your fine-feathered friend! Did You Know? Talking birds often will imitate your phone’s ring tone because they get a kick out of watching you come running.
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Watch more Driving & Car Safety videos: http://www.howcast.com/videos/273963-How-to-HotWire-a-Car No keys and no help in sight? Here's how to get your car moving again. Warning Hot-wiring a car is dangerous and is likely to damage your vehicle. Never hot-wire anyone's car but yours and be prepared to show your proof of ownership. Step 1: Try a screwdriver Pound a flat-head screwdriver into the ignition and turn it like a key. This will ruin the ignition cylinder, but it's effective on many cars manufactured before the mid '90s. Step 2: Remove the ignition cover If the car doesn't start, pull the screwdriver out of the ignition and remove the screws in the panels on the top and bottom of the steering column. Next, use the flat-head screwdriver to pry off the plastic panels and expose the ignition cylinder and the wires running to it. Be gentle to minimize damage to the steering column. Step 3: Identify the battery and starter wires Identify the battery and starter wires. Generally the two red wires handle the car's power, and the one or two brown wires connect to the starter. Consult your car's manual to learn its specific wire color code. Step 4: Connect the power wires Put on the gloves, and use the cutters to cut the power wires from the cylinder. Then, strip the ends and connect them by twisting them together to provide power to the lights, radio, and other electrical systems. Step 5: Connect the starter wires Cut the starter wires from the cylinder and strip the ends. Be extremely careful not to touch the exposed ends as they carry a powerful live current and will shock you. Touch them together, and as soon as the car has started, pull them apart and tape the ends to avoid getting shocked while driving. Tip If the car has only has one starter wire, touch it to the exposed part of the connected power wires to start the car. Step 6: Deal with additional security Deal with additional security. In some cars the steering-wheel lock's bolt can be pried open by jamming a screwdriver between the top of the steering column and the steering wheel. Tip Newer cars have complex wheel locks and electronic key systems that are nearly impossible to circumvent without tools and in-depth knowledge. Step 7: Turn the car off Turn the car off by separating the power wires from each other. Now it's time to find that extra set of keys and head to the repair shop, pronto. Did You Know? In 2008, vehicle thefts in the U.S. declined for the fifth year in a row.
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Shop Our Barware Essentials: Beer Glasses: http://amzn.to/1H1A2yu Professional Bottle Opener: http://amzn.to/1RAeBgc 3 Piece Shaker Set: http://amzn.to/1JFncsI Liquor Bottle Pour Spouts: http://amzn.to/1EAAKBl Bar Gigger: http://amzn.to/1EAAKBl Muddler: http://amzn.to/1Fiss7B Cocktail Strainer: http://amzn.to/1F51ltJ Bar Spoon: http://amzn.to/1JFndgi Lemon/Lime Juicer: http://amzn.to/1E3Zb9y Beautiful & Cool Bar Toys: Round Ice Ball Molds:http://amzn.to/1Iz559a Elegant martini glasses:http://amzn.to/1K4vlKt Cool Bartending Book:http://amzn.to/1H1AGw2 Crystal Tumblers: http://amzn.to/1JFntvI Crystal Mixing Pitcher:http://amzn.to/1zY8r4f Whiskey Stones: http://amzn.to/1E4bKSt Whiskey Glasses: http://amzn.to/1PFiOeO Cognac Glasses: http://amzn.to/1Hflsc8 Watch more Flair Bartending Moves videos: http://bit.ly/1JaxmDr Hi, I'm Chris Cardone, I work at the Beatrice Inn, and I'm going to teach you how to do a Flip to a Pour bottle trick. The most important thing is how to finish your flair routine. You're doing all sorts of stuff, bottles are going all over the place, everyone's sitting there like this watching everything you're doing all in awe, how do you finish, how to you pour the bottle? The last thing you want to do is do all this crazy stuff, and then just take the bottle and go like that, it's anticlimactic, it doesn't work. So what we want to do is we want to learn how to do is Flip to Pour. What you're going to do is you're going to hold your bottle in what's called a bartender grip. Instead of holding it like this, we're going to hold it by the neck just like a bartender would take it out of the bottle or out of their well. What we're going to do is we're going to take our bottle, we're going to take our tin, the mouth is going to face up because that's what we're going to pour it into. We're going to take our bottle and you're going to snap it outward, away from your body, and what you're going to do is as soon as you let go of your bottle you're going to simply open your hand and the bottle is going to fall right back into it. It looks like this, it's really easy actually. It's a one-rotation, you're just going to snap, open, and let the bottle fall into your hand It's already in a pouring position. With your other hand you're going to have your tin set here ready to go. You're going to flip, catch, and you're already pouring the bottle. Then as you get more and more comfortable, you go to glass with liquid in it. Because we're flipping the bottle centrifugal force is involved so we want to make sure that the bottle has less than two ounces, or two ounces or less. Any more than that and this move can't be done, we'd have to figure out a different way to pour. Maybe we could take the bottle and throw it around our head, but in this case what we're going to do is, we're going to take our bottle, our tin, we're going to set it, we're going to flip, and we're going to pour. When you're done you bring your bottle down to cut the pour and then were going to just put our tin on the bar. If we're doing shots maybe we'll pour it straight from a tin into our glass. So again, just to reiterate the concept, we're going to take our bottle, we're going to put our tin here, we're going to flip our bottle, catch our bottle, and pour. When we're ready to stop we're going to simply bring our bottle down, we're going to pour it into our glass or whatever we're pouring it into, and that is how you do a Bottle Flip to a Pour.
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Like these Taekwondo lessons !!! Check out the official app http://apple.co/1IAiCfR Watch more How to Do Taekwondo videos: http://www.howcast.com/videos/508723-How-to-Do-Basic-Sitting-Stretches-Taekwondo-Training We are going to be showing you some ground stretches. So first stretch we are going to put our both legs out, like this, and we're going to go down, come up and maybe add like a little twist. Maybe I might do that four to eight times. So we're going to go one, two, three, four, five, six, seven, eight. After you do that a couple of times warming up, now you go down for the stretch. You try to grab your toes and try to keep your upper body low as you can and maybe forward again 10 to 30 seconds and up. If you guys have a little trouble doing this exercise, again, you can start out grabbing the ankles or you can tuck your knees in, grab your toes and slowly work down this way and hold. OK? It takes time. Now the other stretch we are going to do is we are going to put one leg in and one leg out. Keep your upper body straight and try to stretch down. Try to put your head to your knees and go as low as you can. Again, hold about 10 to 30 seconds, come up and switch to the other side and down and up. The next stretch we are going to do is called the butterfly stretch. We are going to put our knees together. One. Now make sure you put your feet all the way in like this. I like to grab my toes and bounce my knees like a butterfly. So do this again maybe 10 to 30 times, bounce, warming up. Now it's time to go down. We're going to keep our backs straight and exhale and breathe down, going down, breathing out. Now up. Now we're going to do this thing called a split stretch. Now we're going to open our legs as wide as you can. Now, again, I like to maybe open a little wider by putting my hands forward and hands back and then kind of push my hip forward, trying to get as much as you can. Now the first thing we're going to do is stretch down the middle. So we're going to go down, one. Now, again, you're trying to go as low as you can, trying to keep your stomach to the ground. Again, hold about 10 to 30 seconds. Up. Go to the side. Use your hands and try to grab your toes. Up. Go to the other side. And these are some ground stretches. I encourage you guys to stretch before, definitely before class, and also when your body is really warmed up, it's great to stretch after class also.
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Watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498622-What-Military-Branch-Should-You-Join-Boot-Camp Let's review some of the basics about each branch. First of all the marines, they are considered riflemen first. They have more marksmanship training than any other branch, and it has the most difficult basic training regimen. They have the incredible ability to convert dollar power into combat power, as they have no big budget like the Air Force, but they also have lots of military pride. Let's talk about the army, which has the second most intense basic training regimen. They have about three weeks of marksmanship, and recruits can pick from hundreds of different MOS's, which stands for military occupational specialty, and those MOS's translate well into civilian jobs. The navy: deep rooted with tradition, and if you like to travel this is the branch for you. Family men might want to consider the time they are going to spend away from their family though, given the fact that all of the time you are going to spend on ships. Also, if you are claustrophobic, it might not be a good idea to join the Navy, as you are going to be spending a lot of time in tight quarters. If you like large vessels and ships, the Navy is definitely the way to go. They have an awesome inventory of powerful ships. Let's talk about the Air Force. An impressive compilation of machinery and technology. If you are good with computers and technology this is definitely the branch that you should join. It also has the best housing of all the branches too. It's also the most difficult to get into as far as education requirements. The Coast Guard, Uncle Sam's little canoe club. If you like search and rescue missions, if you have an interest in maritime law, if you like environmental protection this is gonna be a good branch for you. You are going to need a high school diploma, and you are going to need to love to swim in order to join the coast guard. And that's it. Think long and hard about your decision because it is difficult to change once you have committed to a certain branch.
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Watch more Disaster Survival & Worst-Case Scenarios videos: http://www.howcast.com/videos/100020-How-to-Survive-a-Bear-Attack So you've finally escaped to the great outdoors. Good for you. But watch out for bears, or you may need to escape from the great outdoors. Step 1: Reverse direction If you’ve already had your head ripped off during a bear encounter, we probably can’t help you. However, if the bear has not yet ripped off your head because you saw him first, off in the distance, you should slowly and quietly begin walking in the opposite direction until he’s out of sight. Then calmly stay put for about a half hour. Tip While you’re waiting, sing, talk, or make some noise. Also, now is not the time for a smelly, bear-enticing snack! Step 2: Walk noisily With the coast clear, resume your walk. But make noise so the bear knows you’re around. The truth is, that bear doesn’t want to run into you, either. Step 3: Avoid eye contact Uh, oh. Despite your best efforts, Smokey The Bear’s evil twin is suddenly standing in front of you, calmly considering his options. First off, do not make eye contact. The bear will take it as a direct challenge to his authority, and he will rip your head off. Step 4: Slowly back away Back away slowly while speaking in a soft voice. Tip Right about now would be a good time to make a deal with God. Step 5: Don’t flee Holy crap, the bear is charging. Do not run! He will chase you down and rip your head off. Instead, stand perfectly still. If he stops his charge, slowly back away again, speaking softly. Step 6: Play dead If the bear attacks, protect your head with your arms, curl up in a fetal position, and pretend you’re dead. Or try hitting him directly in the nose. Some experts think a quick punch works better than submissiveness. Step 7: Have pepper spray next time Next time, don’t go into the woods without bear repellent pepper spray. Just be sure to familiarize yourself with its proper use. Did You Know? You are more likely to be struck by lightning than mauled by a bear.
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Like these Belly Dance Lessons !!! Check out the official app http://apple.co/1hu3Iir Beautiful Belly Dancing Accessories Hip Scarf (Short) with Gold Coins: http://amzn.to/1IBsoPG Tribal Chiffon Tiered Maxi Skirt: http://amzn.to/1PGOuAK Harem Pants: http://amzn.to/1RFbKTt Gold Sequined Bra Top: http://amzn.to/1JdM1h8 Gold Head Chain: http://amzn.to/1HhgGea Finger Cymbals: http://amzn.to/1F7CPYU Belly dancing Sword: http://amzn.to/1L2d8uR Chiffon Veil: http://amzn.to/1HdWIhB Face Veil: http://amzn.to/1cxlajf Bollywood Foot Jewelry: http://amzn.to/1L2dbGZ Irina's Bellydance DVD: http://amzn.to/1bPR7ml Watch more Belly Dancing 101 videos: http://bit.ly/1cxlQoJ Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do the belly dance move known as the Basic Egyptian. You'll be shaking it like Shakira in no time. So now we're going to learn how to do the Basic Egyptian. Come back to the neutral position keeping the knees bent, once again chest lifted, lower abs in. And you're going to touch the right foot in front, and come back, touch the left, and come back. Touch the right, and come back, touch the left, and come back. Keep the knees slightly bent at all times. And now as you touch you're going to push the hip up, and release, and the other side. And as you push up, that hip is going to go to the opposite, upward diagonal. So if you're squeezing your right hip up you're going to aim at the left upper corner. And reverse it, when you're squeezing the left side, aiming at the right upper corner. Chest is lifted, and adding that small lift and twist. Once again, you want to make sure you're not bouncing in space, the chest is lifted, the head is still. And once again from the side. And now we're going to add arms. Same active side of the leg will be active with the arm as well, so the right hand will be reached right in front, the left will touch the top of your head, and then you're going to switch. Pushing right in front, and down. From the side. So now we're going to start both the hand and the leg at the same time. Reaching forward the right side, with a twist, and switch, with a twist. Let's try that with music. And there are various arm positions for this movement, so you can see lots of different variations, but this is one of the most basic versions. So this is how you do the Basic Egyptian.
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Watch more Business Skills videos: http://www.howcast.com/videos/405652-How-to-Type Whether you need to type a resume, a letter, or a bibliography, it can get done fast if you learn how to control the keys efficiently. Step 1: Position your fingers on the keys Position your fingers on the keyboard. Put your left little finger on the "A" and your right little finger on the semicolon. Lay your fingers one at a time on each consecutive key and place your thumbs on the space bar. Tip The F and J keys on most keyboards have small bumps to easily identify where your two pointer fingers should stay without having to look down. Step 2: Learn the left hand keys Learn what fingers control which keys. The left index finger controls the F, G, R, T, 4, 5, V, and B. The left middle finger controls the D, E, 3, and C. The left ring finger controls the S, W, 2, and x. The left little finger controls the A, Q, 1, Z, and shift. Step 3: Learn the right hand keys Learn what keys the fingers on the right hand type. The fingers on the right hand control the same pattern of keys as you learned on the left side. Step 4: Use your thumb Press the space bar with your right thumb. Step 5: Master the shift keys Master the shift keys with your little fingers. Press the shift key while simultaneously pressing the letter of choice to type a capital letter. If the letter is pressed by the right hand, use the left shift key, and vice versa. Step 6: Sit up straight Sit up straight with both feet on the floor. Position your chair and keyboard so your arms are at a 90 degree angle and are parallel to your legs. Keep your elbows next to your body and your head straight. Tip Try not to look down at the keys. Step 7: Practice Practice typing. You can learn for free online by visiting websites with touch typing tutorials. Learning the art of typing will save you tons of time over the hunt and peck method. Did You Know? The letters on old typewriters used to be listed alphabetically. In the late 1800s, Christopher Latham Sholes rearranged the keys to prevent jamming.
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Perfect Parrot Products Parrots Educational Chart Poster: http://amzn.to/1W0Tjtz Clicker for Parrot Trick Training: http://amzn.to/1gp69la Parrot Training Perch Kit: http://amzn.to/1NBud35 Mini Shopping Cart for Bird Intelligence Training: http://amzn.to/1NuWZkl Birdie Bowling Trick Training Prop: http://amzn.to/1USXhHF Parrot Leather Backpack: http://amzn.to/1KQG5xJ Watch more How to Train Your Parrot videos: http://www.howcast.com/videos/512651-How-to-Potty-Train-Your-Parrot-Parrot-Training Okay. Now, when it comes to potty training your parrot, the thing you need to realize is that birds are wild animals. They're going to poop every 15 to 30 minutes, depending on the species. So, the first thing you got to do is get out of your mind that you're going to have a perfect potty train that'll never poop on anything. Because no matter how good of a job you do, accidents will still happen. So, stock up on good cleaning supplies: a wetvac, a mop, anything you can use to clean your parrots nest is good. The less of a big deal you make about the parrot making a mess, the less you're going to encourage any of that type of behavior. Another strategy is to keep the parrot on parrot-approved places, like this tree right here. The bottom is made to be easy to clean. So, if the parrots spent a lot of their time on parrot places instead of on human furniture, you're less likely to have a mess throughout your house. Part of the strategy for keeping your parent on parrot-approved places is to do a lot of training, like the tricks we've been going over. If you teach your parrots tricks on their training arches and trees, they're more familiar with spending time on those places and their more likely to go over to them when they're out and about. Now, when it comes to actually the potty training process, you can't really do it the same way that you teach normal tricks such as clicking and giving a treat. That's known to make parrots hold it in for too long and that can actually hurt their digestive system. So, instead, it's important to encourage the parrot to poop on it's designated places but not mandate it. So, the strategy is to realize how long between poops that your bird goes. If you realize that you have a small bird and it goes every five minutes, that's going to be the number you go for. The bigger bird might be half an hour. But these guys, maybe about 15 minutes. So, what Im going to do, when I want to just spend time with my bird, I want to have him on my shoulder, on me, I will hold them and make sure that I'm not spending more than the allotted time between when they go to do their business. So, I might pick up the bird and hold it for ten minutes. Knowing that they're going to poop in 15. Play with them, do whatever I want to do with my pet. Then, I'm going to go and put them back down on their stand after ten minutes elapses. Now, I'm going to wait five minutes until they finally take their poop, whatever that comes out to. And as soon as they do, I'm going to make a big deal. Be like "Wow, that was very good! That's great!" And I'll come back over and pick up the bird and spend more time with it again. And then ten minutes goes by. I feel like a next poop is due. Before it can happen, I'll put her back down on the perch and wait until she does it. After you do this for a couple weeks or months, your parrot will catch on that the sooner they do their business when they're put down, the sooner you'll pick them up and keep spending time with them. So, they learn to naturally do more of they're business around their perches instead of on you or on unapproved human furniture areas. If your parrot wings aren't clip and they're flighted, they can even learn to fly back to they're stand when they need to go, which is really convenient if you lose track of timing. If they're familiar and accustomed to pooping on their stand, they'll fly over when they need to go. The last thing you can do to encourage your parrot do it's business on it's poopy perch is when you take it out first thing in the morning, put it down on it's perch and wait until it's goes. Most parrots hold it in at night and they have to go really bad in the morning and they try to avoid going in their cages. So, as soon as you take them out, put them right down on their poopy perch and let them go. And after they're done, you can pick them up and do your normal routine with them. This way, they learn to go to that designated place and to hold it in until you put them down and it's time to do it. So, that's some tips for you about potty training your parrot.
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Like these Magic lessons !!! Check out the official app http://apple.co/1L2R6LR Watch more Card Flourishes & Sleight of Hand videos: http://www.howcast.com/videos/515133-How-to-Do-the-Classic-Cups-and-Balls-Trick-Magic-Card-Flourishes Hi. I'm Mike Patrick, and this is how to do the classic Cups And Balls Trick. You have three balls and three cups. You place one of the balls onto the center cup, stack and then snap, and then one of the balls magically goes through the cups. I can do it again. I place this ball on top. Give it a snap of the fingers and the ball goes right through. It happens every single time whether you want it to or not. And that's the classic Cups And Balls Trick. Now this is a very fancy set of cups, but you can do it with any cups. If you have coffee cups that you can get from Starbucks, you can do it with Starbucks cups and some napkins. That's probably the best way of doing it, because you can just do it in front of your friends, impromptu. It's the easiest method. You need three balls. Actually more specifically, you need four balls. The fourth ball is secret. They never get to know about this. The fourth ball is put in the middle cup. So if you have three cups, you should have cup A, nothing, cup B, that's the ball inside, and then cup C goes on the bottom of this. If you hold the cups in your hand like this, they can see the mouth of this cup, and by grabbing the bottommost cup, you rotate it towards yourself and you put it down. The second cup actually has a ball inside of it, so you don't want to do this, because they'll see the ball. What you do is, again, you rotate it towards yourself, and you do it quickly enough, not fast, but enough so the ball doesn't fall out before the cup hits the table. You place this down. This is essentially what you're going to be doing over and over again. So what you do, is you place this ball on top, you stack them on top, snap your fingers and show that the ball has apparently went through the cup. You do the exact same thing. Re-stack the cups. Place them in a line. Now there are two balls under this cup. When you place this on top, snap, goes through, and then finally you do it one more time, and that makes all three balls go through. And that is how you do the classic Cups And Balls Trick.
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Ball is Life, Feed your Basketball Addiction Backpack with Attached Basketball Minigame: http://amzn.to/1OVrvCO Light Up LED Basketball: http://amzn.to/1M9tGlA NBA Slam Jam Over-The-Door Mini Basketball Hoop: http://amzn.to/1KdD3Oo Two-player Arcade Electronic Basketball System : http://amzn.to/1NuXdYO Street Phantom Outdoor Basketball: http://amzn.to/1NuYuPy Michael Jordan: The Life (Biography): http://amzn.to/1OcWJYV Watch more How to Play Basketball videos: http://bit.ly/1F0giem Swoop: Broadway? Broadway: What's up? Swoop: Sometimes I get a little confused at where I should be playing on the court. I need your help, man. 'Cuz I'm really not sure what position I should play, man. Broadway: So, what we need to do is teach you and the people at home what the correct positions are on the basketball court. Swoop: I don't even know what the positions are. Broadway: You don't want to be out of position. Swoop: You sure? Broadway: Yeah. Swoop: But can you show me where it is? Broadway: Yeah, let's go over to the basketball court. Swoop: All right. Come on. Let's go check it out. Broadway: All right, Swoop. Swoop: What's going on, Broadway? Broadway: We're going to teach everybody about the positions on the court. Swoop: Ah, yes, yes. All right. Broadway: Assume the position. Swoop: Well, I want to be, what? What was this? Can I be the kicker? Broadway: No, this is basketball. Swoop: Oh, OK. You're right, you're right. All right. How about the center fielder? I like center field. Broadway: No, there's no center field here. Swoop: Where, where ... Broadway: Half court, free throw line, three point line. No center field. Swoop: So, can you explain to me the positions again, man? I'm sorry. Broadway: Obviously we gotta bring in some experts. So, we got King Arthur. We got Mr. 540. Swoop: Right. Broadway: We got DP the Enforcer. Swoop: Uh-huh. Broadway: And we're gonna explain the positions on the court. Swoop: OK. Where ... Broadway: And you get to pick your own position today. Swoop: Oh, do I really? Broadway: Yeah, where do you want to play? Swoop: OK. Well, let's start with the point guard then. 'Cuz you know what I'm saying? Broadway: OK. Swoop: 'Cuz I could be a point ... Broadway: No, no, no. Swoop: Whoa, whoa, whoa. What, what? You got a point guard already? Broadway: Yeah, we got a point guard. Swoop: OK. Broadway: King Arthur's the point guard. Swoop: OK. Broadway: His job is to initiate the offense ... Swoop: Oh. Broadway: ... to make sure everybody's in their correct position when he calls the play. Swoop: OK. Broadway: So King Arthur's usually gonna use hand signals, or talk and say, "Hey, move over there.' Whatever the case may be. And make sure everybody's in the right place on the court. Swoop: OK. OK. Broadway: Now, he initiates the offense, and the defense. Swoop: Oh, OK. Broadway: So that's the point guard. His job is to know where everybody is on the court at all times. And he's gotta know everybody's positions. Swoop: OK. Broadway: So, then we'll move to my position. Swoop: Oh, no, you said, i could pick. I want the shooting guard. Broadway: No, no, no. Swoop: You said, I could shoot. Broadway: No, I'm the shooting guard. Swoop: Look at my, it's good. Broadway: No, no, no. Swoop: Look at the ... Broadway: I'm the shooting guard. Swoop: Oh, OK. All right. Broadway: So the shooting guard's job is just self-explanatory. Swoop: Right. Broadway: It's to shoot the ball. Swoop: Oh, OK. Broadway: A good shooting guard is somebody who can dribble ... Swoop: Right. Broadway: ... and attack the basket, as well as shoot. His primary goal is to put the ball in the basket, and get the team points. Swoop: All right. Sounds good. Broadway: Now, we're gonna move to what's called a three man, or wing man. Swoop: Three man. Oh, yeah, I could do that. I could do that. I'm a wing. I'm a good wing man. I got a lot of friends, always saying, I'm a good wing man. I'm a good wing man. Broadway: No, no, no way. Swoop: You got a wing already? Broadway: Yeah, 540. Swoop: Oh, OK. OK. Broadway: Mr. 540. The wing man, or the three man, is usually the best athlete on the court. Swoop: Uh-huh. Broadway: So Mr. 540 is gonna do a little bit of everything. Swoop: Yeah. Broadway: On the offense if he can shoot the shot, it's good. Swoop: Yeah, yeah. Broadway: But mostly he wants to finish in transition. Swoop: Finish. Broadway: He wants to be able to slash to the basket. Swoop: OK. Broadway: Defensively and offensively, he wants to help out on the backboards and get rebounds. Swoop: OK. OK. Broadway: So, he's kind of a mix of a guard, and a forward. Swoop: OK. Sounds good. Broadway: So, now we move on
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Watch more How to Read Body Language videos: http://www.howcast.com/videos/501674-How-to-Spot-Sexual-Attraction-in-Eyes-Body-Language Out of all the different non-verbal behaviors, I think that spotting attraction is without a doubt the easiest. We are very emotional creatures and when we're attracted to somebody, it's very, very difficult to hide. People think they're hiding it, but things always slip. One of the ways they slip are essentially the eyes. There are a lot of different ways you can use the eyes to determine whether or not someone's attracted to you. The first thing is essentially eye contact. For the most part, usually we make eye contact with people that we're interested in or people that we're attracted to. Right? But this is not entirely true. Some people are shy or anxious and they're not going to make eye contact. So what you're looking for essentially is a deviation in eye contact. So one of the ways you can use eye contact and there's a little trick that's very, very reliable. So what you're going to do is if you look at somebody in a bar or restaurant or on the street and they break eye contact vertically, so they look down. So you make eye contact with them and they break eye contact vertically and then within 20-30 seconds they reestablish eye contact, approach them. They like you. It's a very, very reliable thing. Essentially what they're doing. You stare at them. They're submitting to you and then they take a little second glance to see who you are. It's very, very, very reliable. The opposite of that would be if you look at somebody and they look at you and they immediately go and break eye contact. Nope, not interested. But what is reliable is they break eye contact and they come back. Break eye contact and then come back. Break eye contact and then come back. It's very interesting. And don't let it wait. If you see that, go right away because the more and more you wait. The more and more eye contact becomes very, very awkward. One of the things that I do in one of my classes is I have people stare each other in the eyes for three minutes without saying anything. They just stare each other in the eyes like this. Try that. Go out and try to stare somebody in the eyes for even 90 seconds. I guarantee you can't do it. It's awkward. It's so awkward because humans are not really at a level intimacy. When you stare somebody in the eyes is so awkward when you're doing it with a stranger. Studies will show that if you stare somebody in the eyes for 90 seconds to three minutes, all of a sudden you're going to like that person a lot better than everybody else in the room because you kind of shared this emotional connection. So eye contact is important in that respect. The second thing you can look for essentially is blink rate. Now, this is really cool. So blink rate correlate with emotional excitement. When we are emotionally excited, our blink rates tend to increase. Right? Average blink rates tend to be below 20 blinks per minute. For most people it really depends on where you are, but it's really hard to nail down what the average blink rate is. But in my experience, it seems to be around 10 blinks per minute. Right? So you see, whenever you see a sudden spike or a bunch of sudden spikes in somebody's blink rate in can be an indication of attraction. In my dating studies you see blink rates through the roof because the person across the table from you has an emotional response. You're attracted to them. The third way of kind of using the eyes to determine attraction is dilation. It's very interesting. Our eyes dilate when we're attracted to something. Right? Go out and find a Maxim magazine or a Playboy magazine or any cover that's predominately men focusing. Every single woman will have her eyes dilated. You never, ever see them constricted. The reason why is because men perceive women with dilated eyes more attractive than women with more constricted eyes. To the point of back in the day prostitutes used to put a specific toxin in their eyes to make them dilate.
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Watch more Chakras, Energy, & Psychic Powers videos: http://www.howcast.com/videos/233193-How-to-Read-Palms Learn how to read a person just by looking at their hand using the ancient art of palmistry. Step 1: Read the dominant hand – the one a person uses to write with; it reveals what's going on now. The passive hand represents a person's inherited characteristics. Tip Markedly different lines on each hand indicate a person who has worked hard to change their basic nature. Step 2: Know how to view the lines: Read horizontal lines from the thumb side across, and vertical lines from the wrist up. Step 3: Start with the top horizontal line, or the heart line. A line that's close to the fingers indicates a passionate, sometimes jealous, person. If the line goes straight across, the person keeps a tight rein on their emotions. If it curves up toward the index finger, the person is more outwardly affectionate. Tip Gaps on the heart line suggest the person has known heartbreak. Short lines that cross the heart line show they are very flirtatious and have a hard time staying faithful. Step 4: Look at the next horizontal line, which is the head line. A strong, straight line that goes all the way across the hand indicates a logical, no-nonsense thinker. A zigzag line represents a mind that tends to wander. If the line curves downward toward the wrist, the person is creative and trusting. Step 5: Examine the third major line, which usually slopes from horizontal to vertical, the life line. A strong, deep line suggests a person who is enthusiastic about life and strives to reach their full potential. A shallow or faint line indicates someone with less ambition. Tip Contrary to popular belief, the life line has nothing to do with how long a person will live. Step 6: Check out the fate line, the vertical line in the center of the palm. A strong, straight line indicates a person with a focused career; a faint line suggests someone less happy with their job. Forks and branches represent many starts and stops in a person's career path. Step 7: Don't like what you're seeing? Remember that your fate is not on your hands but in your hands: The existing lines simply represent what has come before. Did You Know? There is evidence that palm reading began in India about 4,500 years ago.
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There's nothing like a Good Man Well-Dressed Ben Sherman Men's Walker Plaid Necktie: http://amzn.to/1RsEj53 Tommy Hilfiger Men's Buffalo Tartan Tie: http://amzn.to/1WLoGIT Tommy Hilfiger Men's Core Stripe Tie: http://amzn.to/1jMO4zM Red Power Tie - Platinum Ties: http://amzn.to/1LgtfCX Shades of Silver Christian Premium Woven Tie, Grey: http://amzn.to/1QXoSkC Watch more Men's Fashion Guide videos: Hello. I'm Charles Brunold from New York. I'm going to teach you how to do a Pratt Knot today. The Pratt Knot is also called a Shelby Knot. I have the particularity to start upside down. So, you start with the tie the wide end about 12" below the left of the narrow end. Here I'm going in with a pretty skinny tie. So, the knot we are going to obtain is not as wide and fluffy as the one you would obtain if you did it with a wider tie, obviously. So, this is how you proceed. Starting with the tie upside down, you go the wide end underneath the narrow end, over, inside and out, over the narrow end. Just pull it in front with the wide end in front. Bring it underneath and just slide it inside the loop. There you go. You've got a Pratt Knot. Just adjust the knot. Tighten it and adjust your collar. So, this knot, the Pratt Knot is very suitable for any type of dress shirt, any type of collars. But, here I like to wear it with like a skinny tie and a widespread collar like this one. Seeing the result is fantastic. So, this is how you tie the Pratt Knot.
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Watch more How to Make Sushi at Home videos: http://www.howcast.com/videos/504081-How-to-Make-a-California-Roll-Sushi-Lessons INGREDIENTS: 1/2 sheet sushi seaweed 1/3 cup cooked and seasoned sushi rice 1/8 avocado, peeled and sliced in 1/4 inch thickness 1 crab cake 1 tablespoon sushi egg, masago; or 1 tablespoon toasted sesame seeds Now I'm going to show you how to make California roll. You're going to need a cucumber. Just cutting the half first, and off, and slice, one more time. Then you're going to get the seeds out, then julienne. That's your julienne, cucumber. This is avocado. Take the stem off then go 360 degrees. Twist and then you slice. And that's your avocado. Now we are ready to roll the California roll. Sea weed, rough side up, this is a half sea weed with your hand. And I'm going to do it inside out. Inside the roll is, rice is outside. Regular roll is sea weed is outside. So we're going to spread the rice on the sea weed, cover each corner, each edge with rice then we flip over so that the rice goes outside. Now I'm going to flip over. Crab cake, avocado, cucumber. Now pick up your bamboo with your thumb. Hold the other ingredients with your other forefingers and coming in. Make it tighter. Pick up, roll and shape. And then this is the masago. You can dress up masago on the outside. Masago is seasoned smelt roe. Again. So that's your California roll. So now I'm going to show you how to slice. Cut in half first, coming in, cut in half again, cut the half again, cut half again.'' That's how you make California roll.
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Great Amazon Must Haves for any Reptile Owner: Zoo Med Reptile Shelter 3 in 1 Cave: http://amzn.to/1JyH7IK Exo Terra Monsoon Rainfall System: http://amzn.to/1fVndz5 Zoo Med Desert Repti Sand: http://amzn.to/1iihdCj HERPTIVITE Multivitamin for reptiles and amphibians: http://amzn.to/1UnuieR Watch more How to Take Care of Reptiles & Amphibians videos: http://www.howcast.com/videos/512394-6-Care-Tips-for-Chameleons-Pet-Reptiles Let other people have cats and dogs! Owning a pet reptile or amphibian is not as difficult as you might think. However, Jungle Bob says a chameleon is one of the exceptions. In this video, he explains why. Chameleons are sought-after pets and I really have to interview people long and hard to make sure they know what they're getting into. Because of all the animals in the pet world, chameleons are certainly the hardest to stay alive. By nature, they're extremely skittish. You see this one doesn't want to be out in the limelight here he doesn't like the bright lights that are on him. He wants to be in a tree and he wants to hide. But that's not possible today, so he'll be okay for a few minutes. As a keeper, he needs a couple of things to keep him alive. First, they really don't do well in a glass enclosure. Chameleons like airflow so a screen is much better for them. A screened enclosure where the air can flow through is great. They can also grab on to the screen with their nails and climb all around, it which they can't do with glass. Worse than that, though, in order to keep them happy is they will need a water source to drink from and that is not a bowl. Chameleons like this do not drink from standing water. They drink drips. When it rains they drink as much water as they can. But the only other water they get is basically dew in the morning that will form on the leaves and will start to drip off of it. And we will often see them licking the leaves inside their enclosures to get their moisture. If we forgot to mist them and forget to put that moisture on, put a bowl of water and go away for three days, they will die of thirst. They do not know enough to go down to a standing body of water and take a drink. Some species yes, Veiled chameleons, no. So, you really have to be a diligent keeper and keep your animal watered as best as possible. There are a number of devices on the market to do that automatically. But there's nothing like an old plant Mister that you use with your hand to make sure your lizard is drinking every day. As they get to know you they will take it right out of the end of the bottle in order to get their much needed water source. Chameleons are really an advanced lizard keepers pet. You cannot be a beginner and keep a chameleon happy. They have very fragile legs and arms. They need to be totally camouflaged and have places to hide inside or they become very short-lived. Even in the best of conditions chameleons are not long-lived creatures. Some only a couple of years. Some, five, six, seven years is about as much as you're going to get as chameleon pet. So, a wonderful, "Wow, what is that?" type of animal, but extremely fragile and you have to think twice whether or not you want to buy a chameleon. Of all the chameleon species veiled chameleons are absolutely the most hearty. The males actually this beautiful crest on top of their hand. And they can actually be taught to eat out of your hand by holding the food item here. They'll shoot it out of your hand. He's a little bit too nervous to do it today, but he'll eat it right out of your hand and that's a wonderful thing to observe in captivity. So there's the veiled chameleon, one of the best chameleons on the market.
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Pet Rabbit Essentials Timothy Hay: http://amzn.to/1cJZZeF Comb to control shedding : http://amzn.to/1KBKfog Clear Plastic Tubing - To protect the rabbit and the cords: http://amzn.to/1bKNcak BOOK on Rabbit Care: http://amzn.to/1HdbO9S Bunny Harness: http://amzn.to/1K6yOYQ Rabbit Food: http://amzn.to/1FgqiWg Check out Cool Pet Rabbit Toys Beachcomber hat: http://amzn.to/1KBIvvl Mini Plastic Slinky: http://amzn.to/1cJZZeF Toy Plastic Keys: http://amzn.to/1ExHLTv Bunny Maze Haven: http://amzn.to/1F7PJpy Sunmaid Raisins : http://amzn.to/1E2wry1 Papaya Tablets: http://amzn.to/1F9vp8G Deluxe Rabbit Home: http://amzn.to/1F9vp8G Woven Grass Mat for Rabbits: http://amzn.to/1A0rhHQ Bunny Chew Toy: http://amzn.to/1K6ySrO Roomba - To keep your home clean: http://amzn.to/1Fgoa0L Watch more How to Take Care of a Pet Rabbit videos: http://bit.ly/1EhPnsK Speaker 1: Do pet rabbits need to be bathed? Speaker 2: Well, this is a confusing question because so many pet stores sell shampoo for animals. People will buy the shampoo because it looks so cute or if there's a picture of a rabbit on the front of the bottle so that must mean that rabbits need to be bathed. In fact, rabbits don't need to be bathed they are prodigious self groomers and they keep themselves immaculately clean. But every once in a while for a variety of a reasons a rabbit will get a really poopy butt and maybe because he's sick because he's having a digestive problem. It maybe because he's arthritic and he can't lean over to clean himself very well. Speaker 1: Overweight? Speaker 2: He's overweight. Yea, that's another reason why they can't lean over as well as before. And they'll get an accumulation on their butt and it's kind of a poopy butt that dries on it's butt and then you have give him what's called a butt bath. And what I use for a butt bath. Speaker 1: Because you don't want to pick it off with your fingers because you can pull the skin away Speaker 2: Skin off with him. Exactly. It's very painful for the rabbit. So what you want to do is get a small litter box like this, put a towel in the bottom of it, put a couple of inches of water in it, tepid water, warm water, not hot just warm, and then you're going to put your bunny in the water and we're going to do this as a dry bath, He doesn't need a butt bath so we're just going to do this as if he did. He knows he doesn't need a bath so he's stepping out so he's going to stay in this and when he's in you can pick him up like this. Just hold is front quarters out to keep him dry and you can use your hand to swish water all around his butt. Most rabbits are very comfortable doing this. You can keep swishing water around his butt and you'll be loosening up the dry poop. Speaker 1: So they're not sitting in water? Speaker 2: Just the butt. That's right. Just enough to cover the butt. Towel is to give him traction and enough water to cover the butt and the bottom feet. And that's it. Speaker 1: No soap? Speaker 2: You don't need soap. Some people use shampoo or pet shampoo. You don't need that. Just warm water is fine. And you use your finger nails and pick the stuff off, once its moist you'll be able to get it off easily. And then you take the bunny out onto a towel which we'll do here and most people like to use a hair dryer. It's a tedious process. Speaker 1: We did that one time. Speaker 2: With Dusty? Speaker 1: No, with the crazy lady. Speaker 2: Oh that's right I remember that house call that we did. We did a house call. Speaker 1: That's another video. Speaker 2:Yea. That's a whole other video. Speaker 1: Annette. Annette. Speaker 2: You're going to put the rabbit with his butt on the towel like this and you dry him as best you can. I like to also have a paper towel here because it's even more absorbent. And you just keep pressing the paper towel against its butt. And that will get him very very dry as dry as you can get without a hair dryer and then use a hair dryer set on low the lowest heat not on cold but the lowest heat and blow dry him until his butt is dry. You don't want any skin chaffing because it's moist. So that's how you give your bunny a butt bath. It's pretty easy and the bunny really appreciates it. You can tell that they like being clean. Usually as soon as their out of the bath they'll do their face and their ears and everything. Speaker 1: Oh. Okay. Speaker 2: So yea, it's not a hard thing to do. It's getting them dry is the trick. So get them as dry as you can and you'll protect their skin that way. Butt baths are fun!
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Great Amazon Must Haves for any Reptile Owner: Zoo Med Reptile Shelter 3 in 1 Cave: http://amzn.to/1JyH7IK Exo Terra Monsoon Rainfall System: http://amzn.to/1fVndz5 Zoo Med Desert Repti Sand: http://amzn.to/1iihdCj HERPTIVITE Multivitamin for reptiles and amphibians: http://amzn.to/1UnuieR Watch more How to Take Care of Reptiles & Amphibians videos: http://www.howcast.com/videos/512407-7-Care-Tips-for-Green-Iguanas-Pet-Reptiles Let other people have cats and dogs! Jungle Bob is here to show you that owning a pet reptile or amphibian is not as complicated as you might think. In this video, he shares seven tips about caring for a green iguana. Throughout the decades that reptiles have been popular pets, I think the number one seller probably has been the green iguana. Green iguanas hold the stigma from those old Japanese B movies, where they put an iguana across a model of Tokyo and pretended that he was Godzilla. Iguanas have fascinated Americans and have become the number one pet, for sure, over the last 20, 30 years. Personally, I don't think they make the best pets. And the reason why is because there is a lot of husbandry needed; these are tropical animals, they require the proper humidity and heat. They need ultraviolet lights, they need a specialized diet. But, really, it's because they sometimes have an attitude. When they get about 6 feet long, a male iguana suddenly isn't as calm as my little friend here. A male iguana will potentially turn on its owner, and establish its territory in the home. If it's in a fish tank, he's absolutely going to be upset. They really have to be outside in an 8 by 8 foot, 8 foot high room, sitting on a limb, looking down on their owner. And then they're perfectly fine pets. But if you want to keep them in a fish tank and approach them from the top, they sometimes get skittish. When they are skittish, the number one thing they do is whip their tail in your direction. The second thing they'll do is try to bite. And the third thing is rake you with their claws. Either one of those things is an event you don't want to experience, because a 6-foot iguana, this guy is about 2, maybe, a 6-foot iguana is a formidable creature that can inflict harm. We also have seen that male iguanas when they get old, when they become sexually mature, turn on their owners because they're territorial and want to establish their own area. And that is usually the time they end up coming back to the pet store, or back where they came from. If no one will take them back, people will let them go. And in northern climates, that's a death sentence for the animal. In southern climates, like Florida, they have procreated, and they have now established, and they are now truly an invasive species. So, I always say, if you want an iguana, please go get one. My choice for an iguana would be the rock iguanas. The rock iguanas are a big bodied creature that comes form the Caribbean Islands. And here I've got a good friend of mine, and the green iguana is scared of him, I would imagine so. This is Castro; he's a Cuban rock iguana. And you see Castro, who is now 15 years old, has a much different temperament than our green iguana friend. A 15 year old iguana would not be as tolerant to be touched in this nature. Castro is not trying to whip me with his tail, Castro is not trying to run away. He is a really sure of himself type of lizard who makes a wonderful pet or companion. We choose not to keep an animal this big in a cage, unless you build something custom for him. They freely can roam a home, and know where to do their business. They're straight herbivores; they love their veggies and fruits, and they really are an incredible companion and pet. We take him to the park and walk him like a dog all the time. So, if you're going to go for an iguana, think twice about the green types. There are some dessert species that are great, but the rock iguanas truly rock. Here's the Cuban iguana, Castro.
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Like these Kung Fu Tutorials !!! Check out the official app http://apple.co/1MXo0IZ Watch more How to Do Shaolin Kung Fu videos: http://www.howcast.com/videos/507154-4-Fighting-Tips-Shaolin-Kung-Fu Hi. I'm Sifu Romane and this is Shaolin fighting tips. The first tip that I can give you on fighting is whoever controls the distance controls the fight. This is really important to understand. Basic, basic concept. If he's a strong puncher, I can use my foot to keep him away from me. If he's a strong kicker, I obviously need to come inside where I can use my hand skills. If he's a strong puncher, the other thing I can do is come inside the grappling. That will also eliminate his punches, as well. Another fight tip that we use for Kung Fu in particular is using our contact reflexes. This is important because this range is what we call immobilization range, and it's one of the things that makes Kung Fu unique. So as soon as we make contact, we know exactly where he is. You don't even necessarily see him to know what to do. The other thing is, if I come inside here, I can automatically pin his arms against his body, and that's what we mean by using your contact reflexes. I'm Sifu Romane, and these are some Shaolin fighting tips.
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Like these Bachata Lessons !!! Check out the official app http://apple.co/1hu3IPy Addicted to Bachata? Sexy Urban Bachata: http://amzn.to/1G0A3Zg How to Dance BACHATA: The Hottest Club Style Latin Dance: http://amzn.to/1NqL1dh Very Fine Men's Women's Salsa Ballroom Latin Dance Shoes Style: http://amzn.to/1P1qgVM Co-shoes Girls Leather Single Strap Ballroom Dancing Shoes: http://amzn.to/1jRGHY4 Learn To Dance Bachata, Bachata Dance Mastery System: http://amzn.to/1OodbWq Watch more How to Dance Bachata videos: http://www.howcast.com/videos/510099-How-to-Do-Different-Breaks-Bachata-Dance Edwin: Different breaks in bachata, so in bachata we had the tap, but there's a lot of other breaks that you can explore. We're going to teach you a couple of them. The first one we're going to talk about is the bachata heel break. So we're going to put out our heels, on the fours and the eights. Five, six, seven, eight. One, two, three, four, five, six, seven, eight. One, two, three, four, five, six, seven, eight. The idea behind the heel is to make sure that your heel is nice and sharp on that break, just as if you were doing a tap. Daniela: And ladies, make sure when you do your heel tap forward, you have your legs closed. We don't want to do one, two, three, heel, okay? It's right in front of you. Edwin: Now for the next break, this one is a tap in the back. We're going to use the toe to either tap across or behind. We're going to show you different ways, so make sure you that you explore however you feel more comfortable. Five, six, seven and one, two, three, tap, five, six, seven, tap. One, two, three, tap, five, six, seven, tap. One, two, three, tap. Five, six, seven, tap. That's going to be the tap behind. Remember you can put it right behind you or you can send it across, depending on how you feel. Make sure you do it with confidence and smooth. The next break is going to be the scoop. The scoop is going to be picking up your foot. Gentlemen, what we're going to do is just lift it up, like this. Daniela: And ladies, we're going to scoop up, so as soon as your toe hits the floor that's when you bring it up. Make sure you don't kick it out. Edwin: Let's try it. Five, six, seven, eight and one, two, three, up, five, six, seven, up. One, two, three, up. Five, six, seven, up and one, two, three, up. Five, six, seven, up. Now for those of you who are interested in getting better as performers, make sure that you always point your feet down. If you keep your feet like this, of course it's an option, but make sure that if you want to develop good habits, always point your feet down. Now we're going to do the last one, which is the shuffle behind. This one is a little bit more complicated, so I want you to pay attention slowly. Five, six, seven, eight and one, two, three shuffle, five, six, seven, shuffle one, two, three, shuffle five, six, seven and shuffle. So what's happening here is we're going to take three steps one, two and three. On the fourth step we're going to quickly alternate our feet, right/left, and then continue to the right for five, six, seven. And do the same thing on the other side, left/right. Let's try it a little bit faster. Five, six, seven, eight and one, two, three shuffle. Five, six, seven, one, two, three shuffle, five, six, seven shuffle one. Now let's demonstrate all these breaks with music, so here we have the heel, then we have the tap behind and remember, you can cross it behind or send it straight back, depending on your choice. The next one is the scoop and gentlemen, of course you can scoop as well, gentlemen. But for us it's more natural to just bring the knee up. And the last one is the shuffle behind. Shuffle, one and those are your bachata breaks.
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Pet Rabbit Essentials Timothy Hay: http://amzn.to/1cJZZeF Comb to control shedding : http://amzn.to/1KBKfog Clear Plastic Tubing - To protect the rabbit and the cords: http://amzn.to/1bKNcak BOOK on Rabbit Care: http://amzn.to/1HdbO9S Bunny Harness: http://amzn.to/1K6yOYQ Rabbit Food: http://amzn.to/1FgqiWg Check out Cool Pet Rabbit Toys Beachcomber hat: http://amzn.to/1KBIvvl Mini Plastic Slinky: http://amzn.to/1cJZZeF Toy Plastic Keys: http://amzn.to/1ExHLTv Bunny Maze Haven: http://amzn.to/1F7PJpy Sunmaid Raisins : http://amzn.to/1E2wry1 Papaya Tablets: http://amzn.to/1F9vp8G Deluxe Rabbit Home: http://amzn.to/1F9vp8G Woven Grass Mat for Rabbits: http://amzn.to/1A0rhHQ Bunny Chew Toy: http://amzn.to/1K6ySrO Roomba - To keep your home clean: http://amzn.to/1Fgoa0L Watch more How to Take Care of a Pet Rabbit videos: http://bit.ly/1EhPnsK Speaker 1: Okay, so we're talking today about breeds of rabbits and we have here just to show you different breeds. A few, this one is called a Jersey Wally, this one is a Rex the grey one, this one is a Flemish Giant, this one is a New Zealand White and we have here a little buddy called a Lion Head and next to him is a Netherlands Dwarf. We actually DE-emphasize breeds when people are adopting bunnies we always tell them no matter how beautiful the rabbit, no matter how much you love the breed, the thing to pay attention to really is the personality. And I told Amy once that is kind of like when you are dating a guy that is just really gorgeous and you find out that the personality isn't there, you don't care about the looks after a while it is very, very interesting. I had somebody come into my apartment one time to adopt only a Lap rabbit. The Lap rabbits are the ones that have the down ears. We don't have a Lap rabbit here but they have the ears that go down like a Cocker Spaniels and this lady came in and she said she only wanted consider a Lap and I had a couple of Laps and she loved one of them and started righting the adoption papers to take him home. But every time she went by this other rabbits cage the rabbit would stick his head out and look at her and try to make eye contact with her and after a couple of minutes she said you know Mary I think this rabbits trying to tell me something . So I said I think he is too , why don't you put down the Lap ear rabbit and go over and talk to that rabbit. And long story short she did and ended up adopting that second rabbit and the rabbit was definitely reaching out to her. It wasn't a breed she was interested in but the personality was so out going and so affectionate and she just loved him to pieces. So, we always tell people look at the different breeds for sure, we get all breeds into shelters all the time but go by the personality. It is much more Speaker 2: But normally you wouldn't put a bunch of rabbits together like this because they always don't get along, right? Speaker 1: Thanks for saying that, this is a challenge to have all these rabbits together on the same table . We have male, male, next to each other female, female next to each other that's not an easy thing to do in the rabbit world. Were really careful about putting rabbits together and we're just doing this to give an idea of different breeds. We want to make sure that we stay safe here. Speaker 2: Wow. Speaker 1: We are keeping the rabbits from each other for that reason. Speaker 2: Look at all the different coats. Speaker 1: Look at all the hair flying in the air from all these different coats. Speaker 2: Rabbit breeds.
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Watch more Driving & Car Safety videos: http://www.howcast.com/videos/117114-How-to-Escape-a-Car-Sinking-in-Deep-Water It can happen in an instant: Your car ends up in the water, and it’s sinking fast. Here’s how to get out. Step 1: Calm down Stem panic by reminding yourself that your car will usually float for a minute or two before it begins to sink. Use this time to unfasten your seat belt, open the driver-side window or a sunroof, and unlock the doors. Tip As long as you keep your keys in the ignition, the electrical system likely will work until the car is submerged enough for the system to short out. Step 2: Break the window If you were unable to open your side window, break it with your elbow, heels, or -- better still -- anything pointy you have on hand, like a pen or screwdriver. Aim for the center of the window. Don’t bother with the windshield; it's made to be unbreakable. Tip Hardware stores sell tools specifically designed to break car windows in an emergency. Step 3: Undress If the car is sinking slowly, take off your shoes. If you’re wearing jeans and you have time, remove those as well. Both weigh you down, making swimming to the surface more difficult. Step 4: Get out Climb out the window before the car becomes submerged, and swim to the surface. Tip Memorize the acronym POGO: Pop seat belt, Open the window, and Get Out. Step 5: Wait until car fills If you were unable to get out through the window, don’t panic! Let the car fill with water, knowing that once it does, the water pressure inside and out will be equalized, allowing you to open the door and escape. Tip Hang on to the door handle as the car fills with water so you don’t float and become disoriented if the car flips. Step 6: Open the door When the water reaches your chin, take a deep breath and hold it. Then open the door and swim out headfirst. If you’re not sure which way is up, look for bubbles and swim in the direction in which they’re rising. Did You Know? Magician Criss Angel escaped from the locked trunk of a car submerged in a lake as one of his stunts.
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Like these Singing Lessons !!! Check out the official app http://apple.co/1NeqnxI Aspiring Vocalist? Learn more exercise to get the most out of your voice: The Art of Singing - Discovering and Developing Your True Voice: http://amzn.to/1VHWkCp The Voice Book: Caring For, Protecting, and Improving Your Voice: http://amzn.to/1Mi5aAW Vocal Workouts for the Contemporary Singer: http://amzn.to/1jRGjc3 The Contemporary Singer: Elements of Vocal Technique: http://amzn.to/1VHWDNr The Ultimate Guide to Singing: Gigs, Sound, Money and Health: http://amzn.to/1Gz1h4j Watch more Singing Lessons for Beginners videos: http://www.howcast.com/videos/510045-How-to-Release-Tension-from-Your-Throat-Singing-Lessons Unable to read transcription file
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Watch more How to Study videos: http://www.howcast.com/videos/413809-How-to-Study-for-a-Long-Time-without-Getting-Bored Facts and figures starting to blend together in a horrible haze? Here's how to keep from getting lost in brain space. Step 1: Eradicate distractions Enter a fortress of solitude -- research shows that low-level distractions can make a task feel boring. Hide your cellphone, tell your online social network to de-friend you instantly if they see you log in, and seal yourself in a quiet room. Tip If you're planning a really long cramming session, break it up with a nap. One study found an hour's worth of shut-eye can increase your ability to focus. Step 2: Embrace your emotions Emotional entanglement distracting you? Admit how you're feeling, even out loud -- those who can identify how they feel often have better focus. Step 3: Engage yourself Don't just take notes; engage with the material creatively. Invent a song about the topic at hand, or recreate historical events and fictional plotlines. It's easier to stay interested when you make the material come alive. Step 4: Take a shower Studied so long you've stopped absorbing material? Take a shower -- the change of pace will stimulate your mind and help refresh your body. Step 5: Make up a challenge Make a game out of your work to stave off boredom. Try to score higher and higher throughout your study session, and be sure to reward your triumphs. You've earned it! Did You Know? In 2009, a study found that nearly 50 percent of college freshmen that drink spent more time drinking than studying.
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Perfect Parrot Products Parrots Educational Chart Poster: http://amzn.to/1W0Tjtz Clicker for Parrot Trick Training: http://amzn.to/1gp69la Parrot Training Perch Kit: http://amzn.to/1NBud35 Mini Shopping Cart for Bird Intelligence Training: http://amzn.to/1NuWZkl Birdie Bowling Trick Training Prop: http://amzn.to/1USXhHF Parrot Leather Backpack: http://amzn.to/1KQG5xJ Watch more How to Train Your Parrot videos: http://www.howcast.com/videos/512672-How-to-Teach-Your-Parrot-to-Fly-Parrot-Training This video's about teaching your parrot to fly. And, believe it or not, many parrots don't actually know how to fly because they've been clipped at some point in their lives. Sometimes when you get a parrot as a baby, it has very little flying experience. But, at that point, even in the wild, parrots have to learn to fly; it's not instinctive to them. So, parrots that have never had the chance to fly before, when their feathers regrow and they're no longer clipped, they actually need to learn how to fly around. So, I have developed this two-perch training technique with two of the Parrot Wizard training perches and you can use that to teach your reluctant parrot how to fly. So, we'll start by targeting the bird form perch to perch. Good. Perch wood target. Now, this is an easy step in terms. I'm going to just spread that distance a little bit and make him work a little harder at stepping across the gap. That's good. Target. Good boy. Target. Now, spread the gap just a little bit further. The goal is to make the gap just big enough that he has to take a big step or a hop to get across. That's good. As your parrot learns how to start hopping the gap, he might fall and get a little bit unbalanced in the process. It's going to make him throw his wings out and he's going to have to actually learn how to fly a little bit across the short distance. So, I'm going to bring that back just a bit and show you how the big, big step works. Okay. Target. So, you go from a big step to a little flight. Good. Then, you just keep practicing the process. Don't forget that your parrot is actually learning to fly in this process. Also, your parrot is working it's flight muscles. Your parrot's muscles may be atrophied if it hasn't flown a lot in the past. So, by doing these exercises your actually not only teaching it how to fly; you're also exercising it to fly. Target. Good boy. Very good. Truman, target. Good boy. Target. Good job. Very good, Truman. Now, the next step is teaching your parrot to fly to you, not just between stands. So, the beginning stands are good because they're sturdy and reliable and your parrot can stay on them. But then you want to teach the bird to fly to you, that point you can get rid of the second stand and teach it to fly to your hand. At first, I'm going to use my other hand in front of the stand to trick it to keep doing what it was doing before, which is flying from stand to stand. Instead, now I'm having it fly to my hand in the process. Truman, target. He's doing it to my hand as he was doing it to the stand. We're going to try that again. Target. That's good. Very good, Truman. Good job. For the first few times, to teach the bird to go to your hand, you just have him fly from to stands to the palm of your hand and he learns to come to your hand. Once he's learned that, we can get rid of that second stand altogether and teach him to fly to your hand as the target. Target. Good boy. And now you can teach your bird how to fly back. Finally, you can take these skills to the very maximum and teach your bird to fly by command. I like to call a parrot's name since I have more than just one, so that each bird knows their call by name. So, only the bird that I call flies to me when I call their name. Truman. Good boy, Truman. Very good. Come get a perch. Good job. By teaching the command for it to fly to me, which is their name, then I save a perch for them to fly back. Truman. Good boy. That's how you teach a parrot to fly.
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Watch more Hurricanes & Storms videos: http://www.howcast.com/videos/471526-How-to-Survive-a-Hurricane Don't wait until a storm is heading your way! Survive a hurricane with these safety precautions. Step 1: Plan ahead Plan ahead. Know the location of local shelters and how you'll evacuate if you don't have a car. If you have family members with special medical needs, ask local officials if there's a registry so they get help in the event of power outages. Pick a place for family members to meet in case you become separated, and designate an out-of-town friend as the person everyone calls to report that they're safe. Get flood insurance if you don't already have it. Tip Make sure you know how to shut off electricity, gas, and water in case you're instructed to do so. Step 2: Be prepared Have the following supplies on hand at the start of hurricane season: a 3-day supply of water that provides 1 gallon per person per day; a 3-day supply of non-perishable food that doesn't require cooking; a flashlight and extra batteries; a battery-powered radio that can receive broadcasts from the National Oceanic and Atmospheric Administration; a first-aid kit; and a 7-day supply of medications. Tip The Atlantic and Central Pacific hurricane season runs from June 1 to November 30; the Eastern Pacific is from May 15 through November. Step 3: Get ready If a hurricane warning is issued -- meaning one is expected in the next 36 hours -- bring in anything that can be tossed around by the wind; close and board up all windows and doors with 5/8" marine plywood, unless you have hurricane shutters; clear rain gutters and downspouts; trim trees and shrubs; put your refrigerator and freezer on the coldest setting; and fill your car's gas tank in case you're ordered to evacuate. Step 4: Go to a safe place If you live on the first or 2nd floor of a high rise, make plans to take refuge with neighbors between floors 3 and 10 when the storm begins. Residents who live above the 10th floor should evacuate, as should mobile home dwellers and anyone living on a floodplain, near a river, or on an inland waterway. Step 5: Do last-minute preparations Shortly before the storm is expected to start, fill your bathtub with water so you have an extra supply on hand. Unplug small appliances and sensitive electronics, and turn off propane tanks. Step 6: Ride out the storm When the storm starts, stay away from windows and glass doors and avoid using the phone. Go to your home's lowest level and stay in an interior room, closet, or hallway. Have a mattress or pillow to protect your head. Monitor weather conditions on your radio and don't leave your safe place until local officials say it's okay to do so. Step 7: Avoid post-storm dangers If you lose electricity, keep circuit breakers turned off until power is restored, then check for frayed wires. If you see any, call the power company. Leave the house immediately if you smell gas. If you're returning home, don't enter your house if floodwaters remain around the building; you see loose power lines or structural damage; or you smell a gas leak. If you have any safety concerns at all, stay elsewhere until your home is checked by a building inspector or structural engineer. Did You Know? 2/3 of the hurricanes that hit land in the United States between 1981 and 2011 struck the Gulf Coast. The other third hit the Atlantic Coast.
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Watch more How to Do Yoga videos: http://www.howcast.com/videos/501352-How-to-Do-a-Dancers-Pose-Yoga On your way to Dancer's Pose, on this journey, you will have opened your thighs. You will have done a back bend, like done your Ross in a bow. You have done a standing, balancing posture like Tree Pose, and then, finally, you're ready to put all of those things together, into this pose, into Dancer's Pose. What you want to do, is come onto your right foot, point the left toes, and just feel the weight shift over onto that side. With your thumb up, you're going to reach behind. With your thumb down, you're going to torque the shoulder, and internally rotate. You want to keep the shoulder internally rotate. You want to keep the shoulder externally rotated. Point the toe. Grab for the big toe side, and then resqueeze your knees back together. What that's going to do is get you back to center, and also give you the information of where your mid-line is, which will help you balance. From there, all fingers, even my thumb, are wrapping around the foot. This finger is going to reach forward, and it's like I'm pressing down into like a counter top, but pointing to my horizon line. The gaze is directly over this middle finger, nice and soft, and as I start to pitch forward, and hinge at the hips, both hips stay pointing down towards the ground, so this hip isn't open off to the side. They stay pointed towards the ground. I keep reaching towards my horizon line, pointing through the toes, reaching, and I kick back, and I reach. And I kick back, and I reach. I kick back, and I reach. The more you go for it, the more you actually reach, reach, reach. It allows you to kick, to come out. I'm squeezing my knees back together, back together, back together, and then, I release the foot down, to come out of that balance. Just to swing a leg out, it's just too much for the body to try to balance. So, think about bringing those knees in closer together, and then finally releasing yourself to the floor. That is Dancer's Pose.
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Great Amazon Must Haves for any Cat Owner: Feline GREENIES Dental Treats for Cats: http://amzn.to/1UrL9rm Four Paws Magic Coat Love Glove Cat Grooming Mitt: http://amzn.to/1O8XYVQ Bergan Star Chaser Turbo Scratcher Cat Toy: http://amzn.to/1EBqPSY IRIS Open Top Litter Box with Shield and Scoop: http://amzn.to/1VwpII5 Watch more How to Take Care of a Cat videos: http://www.howcast.com/videos/514818-How-to-Train-a-Cat-to-Come-When-Called-Cat-Care Many people think that you can't train a cat. Well, they're wrong. If you know what motivates your cat, you can train it. Now, training with Fria today is going to be a little difficult because she's pretty snooty, but I'm just going to see if she has a reaction to her favorite treat bag. That can be a great place to start for coming when called. Many cats know the sound of their treat bag and get excited right off the bat when they hear it. So, let's just see if she wakes up. Oh, suddenly we're interested. Well, it's not an ideal time to practice coming when called. It is a good time to reinforce the association that hearing the treat bag means good things. Now, many cat owners already know about the treat bag effect, but what they don't know is that it's really easy to capitalize on it to teach your cat to come when called. The way to do that is to pair your cat's name with a treat. The great news is since your cat knows the sound of a treat bag or a treat canister, you can build on an already strong association. So, in this case, you might say your cat's name and then give them a treat. So, I'll go like this. Fria and then I crinkle the bag which means a treat is coming and then I give her one. Now first, when you're starting this you want to start right by your cat because they don't really know what you're trying to do. Start at a place where cat and you are most likely to be successful. So, rinse and repeat. Fria, crinkle, crinkle and then give a treat. Now, when you're ready to start working on coming when called you can begin working from a distance. I'm not going to do this with Fria today because she might walk right off the table if she happened to get up, but what you would do is the same type of behavior. Say the cat's name, crinkle the bag and as soon as they come over give a treat. Eventually, the name that you give your cat for this exercise will become as powerful as the treat bag and you'll see that when you give the sound of your cat's name that your cat comes running for that treat. Over time you can stop using food and use scratches or other positive attention that your cat enjoys as a reinforcer. Just remember that it's not normal for cats to come when called in the wild, so it's definitely a behavior that's worth paying for. That's how you teach your cat to come when called.
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Feeling like a Pawn? Learn how to play like a King: Logical Chess: Move By Move: Every Move Explained: http://amzn.to/1Mi41cA My 60 Memorable Games Paperback: http://amzn.to/1G0y1IB Bobby Fischer Teaches Chess Mass Market: http://amzn.to/1R1DJua Complete Book of Chess Strategy: Grandmaster Techniques from A to Z: http://amzn.to/1htal3R Watch more How to Play Chess videos: http://www.howcast.com/videos/514258-How-to-Understand-Pawn-Structure-Chess Hi, my name is Rebecca Taxman. I'm with Chess NYC, and I'm going to talk to you today about pawn structures. While there are multiple pawn structures that are very important to know, there are five basics that are "need-to-know". So, let's start off with the pawn chain. To begin, we have what's called a pawn chain: we have a diagonal set of pawns; each pawn in this pawn chain is protecting one another. This is extremely important in terms of creating an attack. You always want to have your pawn chain directed towards the king. If the king is castled over on this side of the board, this is where you want your pawn structure going, instead of having your pawn chain running off the side of the board. Not so happy. Additionally, the top pawn is the strongest pawn in the pawn chain, the bottom is the weakest. If you're playing on black, you want to attack the bottom of the pawn chain. The idea behind the pawn chain is that it controls a lot of space and it's going toward the king, creating an attack. Another important pawn structure that is a need-to-know is called "double pawns". Double pawns have both good and bad elements to them. One element that is very good about double pawns is they control a lot of space. Double pawns can control up to five squares - one, two, three, four, five. In chess, we want to control space. Double pawns can control a lot of space. However, there is a weakness to double pawns. This pawn right back here is not protected by any other pawns, therefore this pawn is considered weak. Additionally, this pawn is also considered "stuck in traffic," meaning it can't move unless the pawn in front of it moves first. Another important pawn structure that we need to know is called the "isolated pawn", or "lonely pawn". This is not a favorable pawn structure. This pawn is sitting all by itself. When we have a pawn that's like this sometimes we have to have a queen or another, bigger piece defending and babysitting this pawn. I don't want my queen babysitting an isolated pawn. I want my pieces going ahead and making checkmate, and not defending an isolated pawn. This pawn is considered a weakness, and it is easy for black to attack. An even more unfavorable pawn position is "double isolated pawns". Additionally, these two pawns are extremely weak. Neither one of them can protect one another. This pawn is also considered stuck in traffic. It cannot move forward unless the pawn in front of it moves forward, and these are relatively hard to defend. A bishop cannot defend both of these pawns at the same time. A knight can also not defend both of these pawns at the same time. It's also hard, unless a rook is in between them, to defend them at the same time. We have to use a queen or a king to defend the two pawns at the same time. However, the last pawn structure I want to talk about is called a "passed pawn". Passed pawn is one of the most important pawn structures that we need to know, because this pawn is on its way to becoming a queen. A passed pawn is a pawn that has passed all of your enemy's pawns and is on its way to becoming a queen - by getting to the end of the board - or any other piece that you choose. When you have passed pawn, it is very important to sit and babysit this pawn. So therefore you can get it to the end of the board and it can become a queen or any other piece that you choose. And that is all I have to tell you about important pawn structures.
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Watch more Newborn & Baby Development videos: http://www.howcast.com/videos/506124-16-Facts-about-Months-1-through-3-Baby-Development When parents come for their one month visit they're most interested in feeding issues. Feeding issues, peeing issues, and pooping issues are all the popular one month visit issues. So, a one month should be feeding every three to four hours during the day. In the evening a one month old might feed every three hours, but they might sleep three to five hours. If they do then you're really lucky. You don't have to wake a one month old baby up every three hours to feed any more unless your doctor tells you that your baby is not gaining enough weight and needs to be woken up every two to three hours let's say. Breast-fed babies wake more often, because they just don't get as much volume when they breast feed. Often, a baby's put on the breast, and when they hear the mom's heartbeat and they feel the mom's warmth they just fall right back to sleep. They don't finish that full feed like a bottle-fed baby might get three or four ounces before bed. Babies often cluster feed, and that's normal. So, a baby might feed every hour during the day, especially a breast-fed baby, and in the evening that baby might sleep longer. That's fine. Babies should have anywhere between three to five wet diapers a day, and poop can range. Some breast-fed babies poop with every feed, whereas some babies don't poop for five days. That's totally normal. I would say that the majority of the phone calls I get are parents worrying about a baby being constipated. There's a wide range of normal, and that's OK. At one month the baby should be regarding your face, looking at you while they're feeding. What the baby is seeing is the contrast of you against the wall behind. So, sometimes parents feel that the baby is looking past them because their vision is about 20/400. It's very out of focus. What they're looking at is a contrast of you against the wall behind them, and that's OK. Between one month and three months the baby is going to start to recognize you, regard your face, know your voice. A baby should be responding to sound of course. They still have the startle reflex, so if a loud car drives by or somebody honks a horn they'll startle. That's the Moro reflex. That's normal. Babies should be sleeping on their back. I recommend that parents rotate the baby's head from side to side. I almost make the analogy of a rotisserie chicken. You want it cooked all the way around. So with the baby's head, because we are preventing SIDS by having a baby lie on their back, we are creating a flat back of their head. That's called postural plagiocephaly. To prevent postural plagiocephaly I recommend that the parents rotate the baby's head from side to side when they put them to sleep. Then during the day time when the baby's awake you can give the baby tummy time. Parents ask how much tummy time does a baby need. There's no set menu for tummy time. Five minutes for a baby is eternity. You often put your baby on their tummy and they're supposed to lift their head up but they smush their head back down. That's fine, but you want to keep on practicing with the baby because they're sleeping on their back for so long some of their milestones are delayed, and we want them to learn to push up when they're awake. So, whenever the baby's awake you can put the baby on a firm surface like the mattress in a crib or a play mat on the floor and let the baby learn to push up and hold their head up. Babies don't need water at this age. Water starts at four months. On warm days you just have to keep your baby cool and well hydrated with formula or with breast milk. As far as smiling, smiling develops between six weeks to two and a half months. A baby will start smiling when they're happy or when they're soothed. A baby should also, between one and three months, be calmed by your voice when you come in the room and be consoled. If a baby has excessive crying where they cannot be consoled whatsoever then you should contact your physician.
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Pet Rabbit Essentials Timothy Hay: http://amzn.to/1cJZZeF Comb to control shedding : http://amzn.to/1KBKfog Clear Plastic Tubing - To protect the rabbit and the cords: http://amzn.to/1bKNcak BOOK on Rabbit Care: http://amzn.to/1HdbO9S Bunny Harness: http://amzn.to/1K6yOYQ Rabbit Food: http://amzn.to/1FgqiWg Check out Cool Pet Rabbit Toys Beachcomber hat: http://amzn.to/1KBIvvl Mini Plastic Slinky: http://amzn.to/1cJZZeF Toy Plastic Keys: http://amzn.to/1ExHLTv Bunny Maze Haven: http://amzn.to/1F7PJpy Sunmaid Raisins : http://amzn.to/1E2wry1 Papaya Tablets: http://amzn.to/1F9vp8G Deluxe Rabbit Home: http://amzn.to/1F9vp8G Woven Grass Mat for Rabbits: http://amzn.to/1A0rhHQ Bunny Chew Toy: http://amzn.to/1K6ySrO Roomba - To keep your home clean: http://amzn.to/1Fgoa0L Watch more How to Take Care of a Pet Rabbit videos: http://bit.ly/1EhPnsK Speaker 1: Friends! Speaker 2: Friends. A lot of people ask if it's a good idea to get a friend for their pet rabbit. We love when people get friends for their pet rabbits because rabbits are social animals who live in social groups in nature and they really enjoy the companionship of their own species. It's not so easy however to introduce rabbits and a lot of people have disastrous results and they call us after the fact instead of asking for advice beforehand and what happens is, they go to the pet store and they say, you know, "I have a female rabbit and I want to get a friend for the rabbit" and the pet store will say "Well, put the rabbit with another female, that way you won't have litters or whatever" and they sell the person what's supposed to be a female, it ends up being a male, the people have a litter a month later, so that's one possible ending. Another possible ending is they give them another female and the rabbits just don't get along and the person has no idea how to change this situation. So what we tell people when they want to introduce their rabbit to a friend is first of all, both rabbits need to be spayed and neutered so that they cannot reproduce and so that the hormones that drive them to reproduce will not be affecting their behavior when they're together. And what we do when we're introducing rabbits is house them side by side for a couple of weeks. In side by side pens with just enough air in between that they can't touch each other through the pens. And then we slowly introduce them and we do it by putting them in a constricted area and we wear shoes on our hands, tennis shoes on our hands. And we keep the rabbits from any kind of aggressive behavior and the minute they show any sign of aggression we plunge our hands down with the shoes on them to separate the rabbits. That way we don't get bitten, the rabbits don't get hurt, it's very easy. This is a bonded pair here now. These rabbits have been living together for a couple of years. This is a little Lion Head and this is a little Netherlands Dwarf. They're good buddies, bonded rabbits will huddle together, they'll eat together, they often do something called mirroring behavior where one rabbit will sit up and shake his hands and start to groom himself and the other rabbit will then sit up and shake his little paws and start to groom himself. Speaker 1: Copy cats. Speaker 2: Copy cats, copy rabbits, copy buns. And you'll see that in a bonded pair. It's really fun to have a bonded pair because you see behaviors that you don't see with single rabbits. One thing that really interests me is that even in the heat of the summer, these rabbits will lie together body to body, tight as can be when it's 90 degrees outside, they'll push their little bodies against one another in that heat and it doesn't bother them at all. They would much rather have the company of a bunny... Speaker 1: Oh, really? Speaker 2: ...than the coolness of separation. Yeah, it's really very touching to watch, actually. Speaker 1: You do have to consider that it's double the cost, right? I mean, it's... Speaker 2: It is double the cost. It's not double the space. Speaker 1: No, but the veterinary, I mean if you take them to the vet. Speaker 2: That's right. That's right. Speaker 1: The carriers, it's just more, but... Speaker 2: Well, not more carriers. If you take them to the vet you should be able to take them in one carrier. Speaker 1: Okay. Speaker 2: But the vet bills, the vet bills for sure, that's a big consideration. Speaker 1: Yeah, right. Speaker 2: If one gets sick, they're in contact with the other one, the other one is likely to get sick too, you may end up with two vet bills. So you do have to pay attention. Speaker 1: Double trouble, that's what I way. Double trouble. Speaker 2: On the other hand, when they have companionship of their own species, they're more relaxed an
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Like these Dance Lessons !!! Check out the official app http://apple.co/1JSDyRv Get These Sexy Dance Accessories: Stretching Band: http://amzn.to/1SnCojY Portable Dance Bar: http://amzn.to/1c9bVFx Portable Dance Pole: http://amzn.to/1F5PadH Harem Pants: http://amzn.to/1EnA5To Leg Warmers: http://amzn.to/1KoSzeA Nike Dance Sneakers: http://amzn.to/1SnCU1u Microphone: http://amzn.to/1HyItnH Knee Pads: http://amzn.to/1F1xhf8 Watch more Sexy Dance Moves for the Club videos: http://bit.ly/1PALFXd LaShonna: Hey everybody I'm LaShonna. Victor: And I'm Victor Sho. LaShonna: And today we are going to learn how to Dougie. So we're going to teach you how to Dougie. This is a very popular dance that everyone's doing nowadays. And it's simple but it's just getting into the groove of it. I's pretty much a two step, with an up and down motion adding your arms. So let's just start with a two step. And the we're going to add on another layer, and then another layer, until you're doing the Dougie. You ready? So we're going to start stepping. Out together. Out together. Out together. Out together. If you're doing that you're good. From here we're going to add an up, down, up, down, up, down, up, down, up, down, if you're doing that you're really doing good. Now what we're going to do here is add a head motion that goes with it. So every time you go to the side you go up and over with it. Think of pointing your head, in that direction. Up, down, up, down, up, down, up, down. Now we're going to add a different rhythm, single, single, double. And single, single, double, with the feet, we go single, single, double, and single, single, double. That's an up, down, up, down, up, down, double time. Up, down, up, down, up, down, double time. If you have this rhythm that's the basics of the Dougie. Now we're going to add some arms to it. So when you're doing the arms for the Dougie, when you step out the opposite arm is going to roll in. Up, down, up, down, up, down. Up, down, up, down, up, down. Make sure that your body's going up and down. Now from here let's add our single, single, double. Here we go, we have single, single, double. And single, single, double. And single, single, double. And single, single, double. And you can Dougie with a partner, and make it even more fun. Here we go. Single, single, double. And single, single, double. Single, single, double. And single, single, double... And that's the Dougie.
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Top Rated Products for any Dog Owner: FURminator deShedding Tool for Dogs: http://amzn.to/1JBydfH Bil-Jac Little Jacs Liver Training Treats: http://amzn.to/1UrI76w Earthbath All Natural Grooming Wipes: http://amzn.to/1JykFiY Premier Gentle Leader Head Dog Collar: http://amzn.to/1FjRGxo Earth Rated® Green Dispenser with Dog Waste Poop Bags: http://amzn.to/1KI1IyE Watch more How to Take Care of a Puppy videos: http://www.howcast.com/videos/513521-How-to-Keep-Puppy-from-Crying-at-Night-Puppy-Care So puppies crying at night is a complaint I hear a lot. It boils down to puppies being just young and energetic and not having an outlet for it. Especially before they have had all their vaccines and can go outside and play with dogs and explore their environment, they have a tendency to get really kind of antsy, and they'll go to sleep. They sleep half the day if you're at work. Then you come home. They play with you for a few hours, and then you expect them to go back to sleep and sleep through the night. It's very difficult for them. Making sure that they have a lot of stimulation throughout the day and a lot of exercise before bed. There are ways to exercise your dog even if you can't leave the house, if the puppy's too young to go outside. Find activities. If you teach them to come when called, then you can practice back and forth through the house with other family members so the dog is running from the living room to the bedroom and back. You can also do training circuits with the dog, where it's come, sit, stay, down, stay. Obviously this requires some basic training, but it's a great way to stimulate the dog's brain mentally and also get the dog moving and physically active. Replacing all meals, instead of giving the dog it's meals out of a dog dish, a traditional dog food bowl, I would give it frozen inside hollow bleached bones or Kongs or other stuff-able teething toys that they sell for dogs, things like Kongs, hollow bones, and the like. Now things like that are going to keep the dogs mentally and physically active even at times that they would normally be sleeping, like these guys. But if you are expecting the dog to sleep through the night, you have to make sure that you're giving the dog plenty of stimulation and activity. The dog should be comfortable in the bed and its crate. And sometimes covering the crate up so that it minimizes noise and light so that the dog has a little den will sometimes help the dog to sleep through the night a little bit more soundly. Also, if you're dog's getting up in the middle of the night to use the bathroom, you might want to limit water before bed. You could talk to your vet. Certain breeds have different requirements, but for the most part if the dog is loaded full of water and then you're putting a dog with a full bladder or a full bowel in bed, it's going to wake up in the night to use the bathroom. So be sure that you have the dog going to sleep with an empty bladder, who's tired and fulfilled from its busy day. And that would be some advice on how to keep your puppy from crying at night.
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Like these Basketball Tutorials !!! Check out the official app http://apple.co/1NeqhG4 Gear for the court: Basketball: http://amzn.to/1H41NGE Portable Basketball Court: http://amzn.to/1cxIKN0 Basketball Pump: http://amzn.to/1EDqhpx Heavy Duty Chain Basketball Net: http://amzn.to/1e23QUF Mouth Guard: http://amzn.to/1cUJ355 Nerf Trash Can Basketball Hoop: http://amzn.to/1L2wpw5 NY Knicks Jersey: http://amzn.to/1E6fhQb Air Jordans: http://amzn.to/1cxJ0LV Nike Hoops Backpack: http://amzn.to/1F86IYZ Basketball Lovers Umbrella: http://amzn.to/1K6OSdp Watch more Basketball Moves videos: http://bit.ly/1PUzdfv Jason: Right now we'll talk about how to dribble the basketball faster. And handling the ball with speed is good because it makes it more difficult for the defender to steal the ball from you. So right now we'll walk through a couple of quick drills that we use on a regular basis that help us to handle the ball faster. First ting we want to do is work on a particular drill and then you want to try to go for speed in it. Right now we have one of our coaches, Jerry, who's gonna time us on these particular drills. Right now Sammy will go for 15 seconds and what'll we'll do right now is he's gonna do his first set for 15 seconds and then we'll have him do a second set to see if he can increase his speed as far ball handling. So right now, Sammy will get nice and low. He's gonna cross over and go behind his back. Every time the ball gets to his right hand, he's gonna count the rep. So I'll count for him right now. Jerry when you tell me to go, we'll go. Jerry: Ready, go! Jason: One, two, three, four, five, six, seven, eight. Alright. So Sammy did eight in 15 seconds. So now he has a goal where every time he works out he has a point of emphasis in the base as far as trying to exceed his time. Now I'll try to do something a little bit more advanced with the advanced ball handlers. And remember, everything that we do I'm gonna try to do with my eyes closed and head up. Jerry'll give me 30 seconds on this. Jerry: Ready, go! Jason: One, two, three, four, five, I lose it, I come right back. Eyes closed, chin up. Six. Jerry: Stop. Jason: Alright? So I got to about six and a half. So right now we'll have Sammy finish up to see if he can do it any faster than he did his first set. So again Sammy will have his eyes closed, chin up. He'll get low. Eight is his number to beat. 15 seconds. Jerry: Ready, go! Jason: One, two, three, four, five, six, seven, eight, nine, ten. Jerry: Stop. Jason: Alright. So you see? Now, Sammy worked on his ball handling. He was able to get ten. Those are the types of drills that you can do on a regular basis in order to be come a faster ball handler.
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Watch more How to Learn Korean videos: http://www.howcast.com/videos/511171-How-to-Sing-the-Korean-Alphabet-Song-Learn-Korean Learn how to sing the Korean Alphabet Song with this Howcast video lesson. Unable to read transcription file
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Rockin’ Rock Climbing Commodities Momentum Climbing Harness: http://amzn.to/1iN4Caq La Sportiva Tarantulace Men’s Climbing Shoe: http://amzn.to/1FL2Qvz La Sportiva Tarantulace Women’s Climbing Shoe: http://amzn.to/1UTo5SH Half Dome Climbing Helmet: http://amzn.to/1QfLxZ8 Chalk Bag with Belt and Zippered Pocket: http://amzn.to/1OtW84a REVERSO 4 Belay Device: http://amzn.to/1F170Vi Watch more How to Rock Climb videos: http://www.howcast.com/videos/512697-5-Tips-for-Lead-Climbing-Rock-Climbing So right now, I'm going to do some lead climbing. I'm tied in as a climber, Chaz is clipped in here is the belayer, we've already done our safety checks, I'm ready to start, and while I'm climbing, I'm going to give you five tips for how to lead climb, and how to do so effectively and efficiently. One good tip is before you start climbing, to take some time and really try to identify the route. What I mean by that is to try to look for critical spots on the route where maybe you'll get a good rest or maybe some difficult cliffs. You'll notice another tip is that when you're clipping, you want to be doing so from a balanced position with a straight arm. Having these straight arms to make those cliffs is a great way to conserve energy. As I move up a little farther, you'll notice my arm still stays straight clipping. I'm making that clip with a straight arm, and at this point, I'm pretty comfortable, I've good footholds, and I'm on a big jump hold, so I can shake out my arms a little bit to try to get some of that lactic acid out of there. I'll do the same with my other arm. This type of move, shaking out, can really help you to recover while you're climbing. Another pointer is when to chalk up. So right now if I'm moving into a difficult sequence, I might want to chalk up before I go through it, so timing your chalk ups, when to do it, how often to do it, is something you want to consider. So, on a similar note, while timing your chalking up, to make sure you're not doing it excessively, but just kind of as needed, a good idea is to try to identify a crux of the route, which is the most difficult section, or where you expect to have the most trouble, and rather than stopping in the middle to chalk up, or maybe try to make a clip from an awkward position, try to push through that crux, identify the sequence, chalk, prepare yourself, get a good rest and shake out, and move straight through that crux Another tip would be that while I'm climbing, if I'm so scared of falling the whole time, it's going to make me over grip, which means squeezing a lot harder than I need to be, and putting a lot of weight on my arm that doesn't need to be there. I want to keep it on my feet. So a great tip for lead climbing, is to get comfortable falling. You're going to climb a whole lot better if you're not scared to fall. It'll also make it a lot easier to commit to some of those bigger moves. So those are some tips that are really good for lead climbing to help you move efficiently and effectively.
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Like these Line Dance lessons !!! Check out the official app http://apple.co/1NmhCgz Watch more How to Line Dance videos: http://www.howcast.com/videos/497850-How-to-Do-the-Tush-Push-Line-Dancing "Hi my name is Robert Wilson, I'm a five time world champion of country dance, working with artists like Taylor Swift, Kerry Underwood, Brad Lesley, I really hope that you learn how to line dance and experience whats its like to move to Americas music and that's country music, so Nicole now is going to show you probably the most popular line dance done throughout the united states for the last 20 something years, its one of our favorites, its called the tush push, so were going to take it from our right foot, were going to do heel switches were going to go 1, 2, 3, 4 and 5, 6, 7, 8 and 1 and 2, 3 your going to clap four, yes so that's going to go heel then twice with the heel, heel, heel then clap so one more time before we move on so its going to go 1, 2, 3, 4 and 5, 6, 7, 8 and 1 and 2, 3 clap, now were going to do the part known as the tush push, were going to go forward twice with the hips, twice then back twice then groove, groove, however you do this, now were going to do cha cha steps forward, were going to go triple step forward then back, triple step back then forward again triple step and this time doing half of a turn, forward half turn, triple step forward, triple step, now were going to do a quarter turn and a half turn so you step forward with the quarter, step forward with the half, your going to take two walking steps clapping at the second one, walk clap, that's 8 and then it starts over so its 1, 2, 3, 4 and 5, 6, 7, 8 and 1, 2, 3, 4, 5 ,6, 7,8 1 and 2, 3, 4, 5, and 6, 7, 8 , 1 and 2, 3, 4, 5, 6, 7, 8, 1, 2, 3, cha cha and then go back cha cha then go forward half turn quarter than half, quarter half two blocks clap on the second and start over and that is the tush push, were going to go try with music try with this 5, 6, 5, 6, 7 go 1, 2, 3, 4 and 5, 6, 7, 8 and 1, 2, 3, 4, 5 ,6, 7,8 1, 2, 3, 4, 5, and 6, 7, 8 , 1, 2, 3, 4, 5 ,6, 7,8 1, 2, 3, 4, 5, and 6 half, quarter, half, walk, clap, heel, twice and heel, heel heel, clap, boogie, boogie, and boogie cha cha full and full half back, half turn, quarter, half and start again and hit, hit hit, clap boogie, boogie, groove, cha cha, half turn, quarter and stop and again, and that is how we tush push. "
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Watch more Happy Halloween videos: http://www.howcast.com/videos/48588-How-to-Get-the-Most-Halloween-Candy When it comes to snaring the best and most candy on Halloween, victory is sweet. Step 1: Wear a great costume Buy or make a great costume. No one likes to give candy to kids who think they're too cool to dress up. Step 2: Hit the streets early Hit the streets early, when everyone is fully stocked. You'll also be first to the houses where people leave out bowls of candy for you to indulge in "on your honor." Tip Trick-or-treat in small groups. Gangs of children make homeowners worry that they're going to run out of candy, so they distribute accordingly. Step 3: Smile Always say "trick or treat" with a smile. Sure it's cheesy, but it'll get you candy. Complimenting the homeowner on her decorations helps too. Tip If candy matters more to you than your integrity, carry an extra bucket and say it's for a sick friend or sibling. Step 4: Empty pail into larger sack Empty your pitiful little pail into a larger sack every few houses. People are more generous if you arrive almost empty-handed. Stash the sack in your bike basket or with your adult chaperone. Tip After emptying your bucket, hit up the good candy-givers again by simply slipping on another mask. Step 5: Be excited Be excited! Tell everyone they're giving out your favorite candy; that way you won't seem greedy when you ask for more. Step 6: Don't eat as you go Resist the urge to eat as you go. Serious collectors know they can't cover as much distance with a belly full of sugar. Did You Know? Halloween began in the Middle Ages, when beggars collected cakes on All Hallows' Day in exchange for praying for the dead.
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Watch more Disaster Survival & Worst-Case Scenarios videos: http://www.howcast.com/videos/400092-How-to-Survive-a-Zombie-Attack Army of zombies on the loose? Check out these simple steps to help you survive an encounter with the undead. Step 1: Know your enemy Make sure you're facing an attack from actual zombies. Look for a stiff gait caused by rigor mortis, open wounds from decomposing flesh, and a hunger for human flesh. Step 2: Cover up Cover up to prevent potential zombie bites from turning you into one of them. Wear a mask with holes only for the eyes and mouth, long sleeves, gloves, close-toe shoes, and long pants tucked into your socks. You may look like a fashion victim, but you won't be a zombie victim. Step 3: Amass weapons Find a weapon to use in case you encounter a zombie. Grab a blunt object capable of bashing in undead heads or something to pierce the zombies' skulls -- even reanimated corpses can't survive severe brain injuries. Tip Don't try to reason with zombies -- their brain functions are limited to walking, moaning, and feasting on the living. Step 4: Head indoors Find a secure place to hide. Make sure it's located as far as possible from any graveyards and stocked with canned goods, bottled water, and projectile-firing weapons. Barricade the doors and windows to ensure your survival. Step 5: Fight back Hide out long enough to overcome your fear; then, attack back! Use human-scented objects to lure the zombies to low-lying areas; once they're contained, blast their brains from afar. Continue trapping and killing until all the zombies are dead, and it's eerily quiet enough for you to hear your still-beating heart. Did You Know? A traditional zombie cocktail is made with sugar, fruit juice, and 4 kinds of rum.
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Like these Cocktail Recipes !!! Check out the official app http://apple.co/1I00csa Watch more How to Make Cocktails videos: http://www.howcast.com/videos/510356-How-to-Make-a-Martini-Cocktail-Recipes Recipe: 2 oz London Dry Gin; 1 oz Dry Vermouth. Stir, serve up. Garnish with an olive or a twist. The martini is pretty much the most famous cocktail ever, it needs no introduction. However even though everybody knows it, there are about a million different ways to drink them. People like them shaken, stirred, up, on the rocks, olives, twist, dirty, dry. Just like a Reese's Peanut Butter cup, there's no wrong way to drink a martini. But, I'm going to show you the classic way to make a martini, and it might surprise you actually, because classically martini's were made with gin and not vodka. Over time, I think because the popularity of vodka, somehow vodka just overtook the primary ingredient in most martini's. Now people don't even specify if they want vodka or gin. They just assume it's made with Vodka. Originally it was made with gin. The reason for this is that in the 19th century when all of these classic cocktails were invented, vodka didn't really exist in the United States. It did over in Russia, but it wasn't until the 1940's that vodka came over and it didn't get popular until the 1950's, which is then when people started drinking martini's with vodka. So we're going to make it the classic way and for my money the better way, but again do whatever you want. People always get angry when I mess with their martini. Do it, it's your martini, you do whatever you need to do. Two ounces of gin, London Dry Gin. I like stuff that's a little higher proof, because I think when you're stirring stuff with ice it's always going to dilute, so the higher the proof the more flavor you're going to get. That's another great reason to use gin, is that there's flavor in it. Vodka doesn't taste like anything, but drink it if you want. And we're going to do one whole ounce of dry vermouth. I know a lot of people like to make really dry martini's, but that's just vodka chilled. That's not a cocktail, much less a martini. So I think that vermouth adds more flavor to the drink and I don't know when this whole idea of the drier the martini, the more manly you are. That seems to be some sort of power play that businessmen in the 1950's invented. I don't get it. I think that knowing how to make a good cocktail or order a good cocktail and knowing why, displays much more confidence therefore much more manliness, but what do I know. So that's it, it's just the two ingredients. Of course, if you want to make a dirty martini you'll use a little olive brine. We're not going to do that here. I like my martini's clean. Now a little more ice. As I've said before, I like to have the ice kind of peeking out, kind of like an iceberg in the mixing glass. And you'll notice I'm stirring this martini, with apologizes to James Bond. He's the only one I give a pass to, but I honestly see no reason why you would shake a martini. It will dilute the drink more, make it a weaker drink and the texture will be totally degraded. They'll get ice chips in there, you'll get all kinds of ice bubbles. A far inferior drink to a nice stirred Martini. All right, a good 20-25 seconds of stirring for proper chilling and dilution. Let's get out chilled cocktail glass that we have put in the freezer, right before I started this. This is a Coop glass. It's not the martini, the big V that you're used to seeing. I think that those are fine when they're small, although they're impossible. You've possibly spilled them more than you drink them. But those giant 12 ounce glasses, I mean can you even finish a 12 ounce martini, and if you can why are you even bothering spending the time to make it? Why not, if you need to get that drunk, really just do us all a favor drink some grain alcohol. So there, a perfectly made gin classic martini. You can do it with olives or a twist for garnish. I like doing it with a twist, but a simple green olive, I think is the iconic garnish and that's how you make a classic Martini.
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Cool Top Rated Products for any Small Pet Owner: Super Pet CritterTrail Extreme Challenge Habitat: http://amzn.to/1LLtA3C WARE Small Willow Barbell Chew Toy: http://amzn.to/1JNJRBj United Pet Group Salt Wheel Pet Treat: http://amzn.to/1KrY913 Lixit Assorted Critter Brites Deluxe Water Bottle: http://amzn.to/1EBD5mv Watch more How to Care for Small Pets videos: http://www.howcast.com/videos/130206-How-to-Care-for-a-Pet-Guinea-Pig Guinea pigs often squeak with joy when their owners enter a room. How can you resist such welcoming pets? Step 1: Do research Before you actually bring your guinea pig home, do a little research online and in magazines and books. Guinea pigs need more care and attention than you might expect. Step 2: Get company Guinea pigs are social animals—they’d much rather live with another guinea pig or two than by themselves. If you want your little squeaker to be the happiest, get her a friend. Step 3: Consider roommates Female guinea pigs can usually live comfortably together. Male guinea pigs should be from the same litter to reduce grumpiness and fighting. And since guinea pig neutering isn’t widely available, don’t keep males and females in the same pen. Step 4: Give them room Guinea pigs need plenty of space to run around. One guinea pig needs at least four square feet of space—but the roomier, the better. Step 5: Line the cage Guinea pigs’ feet are delicate. Don’t keep them in wire-bottomed cages. Instead, use cages with solid bottoms, and line the cage or pen with newspaper topped with plenty of hay, shredded paper, or recycled pellet-type bedding. Tip A hard-sided children’s wading pool makes a good guinea pig pen. Step 6: Provide lots of hay A guinea pig’s main food source should be fresh, high-quality timothy hay. Feed your piggies as much hay as they’ll eat—they need the fiber, and munching on hay is the best way to keep their teeth from growing too long. Step 7: Give them vitamin C Guinea pigs depend on their owners to provide them with vitamin C. Commercial guinea pig pellets contain the necessary amount of C. Generally, one adult guinea pig needs a ¼ cup of pellets per day. Use fresh pellets, as vitamin C breaks down, and don’t substitute rabbit pellets, which aren’t the same thing. Tip Many guinea pigs think Vitamin C tablets are a treat. Give your piggies a quarter of a tablet once a week, or sprinkle a crushed tablet over their food. Step 8: Give them greens Guinea pigs should also have a handful of varied greens and vegetables each day. Provide those high in vitamin C like kale, dandelion greens, and strips of red pepper. Step 9: Give them water Guinea pigs drink tons of water. Make sure yours have clean, fresh water available at all times. Step 10: Provide hiding places Guinea pigs love having hiding places to play and sleep in. Try empty coffee cans, shoeboxes with holes cut in them, and overturned flowerpots. While guinea pigs like to play, they’re not particularly nimble—offer them balls and low ramps for exercise. Step 11: Let them run free Give your guinea pigs plenty of 'floor time' each day. Let them run around in a space that’s free of wires and other dangers—you don’t want them nibbling on your computer cords! Step 12: Groom your piggies Many guinea pigs love to be brushed. Longhaired guinea pigs should be brushed every day. Step 13: Watch their health Call a small-animal veterinarian if your guinea pigs are sneezing or coughing, have diarrhea, or seem lethargic. A happy, healthy guinea pig can live for up to 10 years, so with good care your little friend will be around for a nice long time. Did You Know? Excited guinea pigs sometimes jump up and down—a behavior called 'popcorning.'
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Hearing the call of the catwalk? You gotta work - do your homework! The Self-Made Model: Success Without Agencies: http://amzn.to/1VHJ8bs Picture Perfect Posing: Practicing the Art of Posing: http://amzn.to/1N2krnG The Business of Professional Modeling: http://amzn.to/1WQ75iZ The Professional's Guide to Modeling: http://amzn.to/1jeLGls Become a Successful Commercial Model: http://amzn.to/1OoNzY2 Watch more How to Be a Model videos: http://www.howcast.com/videos/512634-What-to-Expect-at-an-Audition-Modeling Trudy: Hi. I'm Trudi Tapscott. Britt: And I'm Britt Bergmeister. Trudi: In order to get a modeling job, you need to go on a modeling casting and you need to go on an audition. What happens there? Britt: I mean, generally you go and meet the clients. Sometimes there will be a few girls there. Sometimes the wait will be five minutes. Sometimes there will be over 200 girls and the wait will be two, three hours. You've got to be open and you can't get frustrated. Bring a book. You're going to be waiting a long time. Bring water, bring snacks. Don't get frustrated. It'll come across when you meet the client, so just be happy. Be thankful that you have the opportunity to get a job and just show your happy, confident personality. Trudi: What happens? They ask you for your book or your first...? Britt: Generally, you'll walk in. They'll ask for your book and you hand them your book, maybe a comp card, and sometimes you'll have to take a picture or two just so they can remember how you were that day. Sometimes you'll have to introduce yourself to a video camera, and sometimes you'll have to walk. That's a big thing. You'll definitely have to walk. So, it depends on the client and what you're casting for, but generally they'll let you know. Just be prepared. Have your high-heel shoes. Have something that will show off your body. I usually wear black, something black and tight. So, yeah. That's generally what happens. Trudi: That's generally how it goes. Sometimes you're meeting one person. Sometimes you're meeting five. You walk into a table of five people. Britt: Yeah. Trudi: Sometimes everyone is in the same room. Sometimes you go in a separate room. I think that if the casting people have more than one person there, sometimes they talk amongst themselves or they talk about the pictures in your book. They ask you, "Who shot this?" or, "Who's the photographer?" It's really good for you to remember the names of the photographers that you shot with if they say, "Who shot this picture?" So, that information is good because if you don't know that answer then it doesn't make you look like the smartest model. Britt: Right. Trudi: So, you want to be able to know the information that they might ask in your book or, "Where did you shoot it?" Or, "When did you shoot it?" They're trying to get a conversation going, but there's not many questions they can ask you when they don't know you. They just want to kind of know things about your book. Then they might say things between themselves that are related to the job that might not make any sense to you and that might not have anything to do with you. So, you can't really let that effect you. It's not about how quickly they look through your book. They're fast. Especially in New York and Paris, and Milan, it's fast. They don't have a lot of time. Britt: Yeah. Trudi: So, the decision is made after. You're never going to know right then anyway, so it really doesn't matter. You just have to do the best you can, assume you're getting the job and walk out. That's pretty much what happens. Britt: They might not show any emotion at all. You can't take that as a no. They could be happy, they could be sad that day. They could be really annoyed. But just go in confidently and, hopefully, you'll get the job. Trudi: It's not your job to read them. Britt: No. Trudi: It's their job to read you. Britt: Exactly. Trudi: So, that's how it works.
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Watch more First Aid: When Nature Attacks videos: http://www.howcast.com/videos/20385-How-to-Treat-a-Sunburn Did all that fun in the sun end with a nasty burn? Let’s get you some relief. Step 1: Cool off your skin Cool off your skin with a cool bath or cool, wet compresses. If you opt for the bath, add a half cup of baking soda or several cups of colloidal oatmeal (available at drugstores). Soak for 10 minutes. Repeat as often as needed. Step 2: Apply something soothing Apply something soothing, like aloe vera from a plant or lotion, or 1% hydrocortisone cream. Tip Do not use petroleum-based products or products with benzocaine; they’ll just lock in the heat. Step 3: Take an aspirin If you’re an adult, take an aspirin; its anti-inflammatory properties will help relieve the pain. Tip Never give aspirin to children under 16; give them acetaminophen or ibuprofen instead. Step 4: Let your skin heal Let your skin heal. If blisters form, leave them alone; if they break, use an antibiotic ointment. Unfortunately, there’s not much you can do about peeling—but a moisturizing lotion can ease any itching. Step 5: Buy a good sunscreen Buy a good sunscreen and a big sunhat so you don’t get burned again. And stay out of the sun until your burn has healed! Did You Know? It’s easier to get sunburned at high altitudes because you’re less protected by the atmosphere—for every 1,000 feet you go up, your exposure to UV rays increases 4%.
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Feeling like a Pawn? Learn how to play like a King: Logical Chess: Move By Move: Every Move Explained: http://amzn.to/1Mi41cA My 60 Memorable Games Paperback: http://amzn.to/1G0y1IB Bobby Fischer Teaches Chess Mass Market: http://amzn.to/1R1DJua Complete Book of Chess Strategy: Grandmaster Techniques from A to Z: http://amzn.to/1htal3R Watch more How to Play Chess videos: http://www.howcast.com/videos/514261-3-Basic-Opening-Strategy-Principles-Chess Hi my name is Rebecca Taxmen and I'm with Chess NYC. I'm going to talk to you today about the three principles to opening strategy. So when we get to the game we're always like, 'Uh, what do I do? There's so many pieces. I don't know how to start." Well I'm going to give you three steps that are going to help you create a strong, confident opening. First thing that we need to understand is these four center squares. These are considered a super square because this is where the center of the board is, the control center. For example, if I have my knight in the center of the board, my knight can control up to eight different squares, 1, 2, 3, 4, 5, 6, 7, 8. We can see that this is a very strong place for my knight. If I have my knight on the side of the board it can only control up to four squares, 1, 2, 3, 4. Therefore, my knight is stronger in the center whereas most pieces are stronger in the center of the board. So at the beginning of the game you want to think about center control. First thing we can try and do is get our pawns into the center. Very important to try to get our pawns to control the center. The next important step that we want to focus on is piece development. Now I like to think about my pieces as they are working for me. I want to give my pieces a job. If they're sitting back here they're not happy and they're not doing anything. So my next step is to bring my pieces out and have them working for me. Usually we bring out the knights before the bishops. So I can bring my knight to F-3 and my other knight to C-3 and then I'm bringing them towards the center. Notice how I did not bring my knight to H-3, that would not be a good choice. Towards the center. Next, I want to bring my bishops out, again towards the center controlling the center squares. The next step that we always want to consider is king safety, very important. I like to consider the king like a baby. The reason I consider the king a baby is because we always want to protect our babies just like we always want to protect our king. Therefore, the best way to protect your king at the beginning of the game is to castle. Now we have two places, two ways that we can castle. You can either castle on the king's side or on the queen's side. Right away I can see that I can castle on the king's side. To castle I move my king two spaces and then bring my rook to the other side and now my king is stuck behind a little fortress or, to keep with the theme of a baby, a crib and it is protected and safe. Just to review, the three important principles are controlling the center, piece development, and king safety. Those are the three things that we can do at the beginning of the game to go into the middle game confidently.
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