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Caffeine and Testosterone: Is Caffeine Bad For You?
 
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Caffeine and Testosterone: Is coffee bad for you and your health? Coffee, and the caffeine consumption from it, has become a contested topic in health circles over recent years. Some people say it’s unhealthy, some people say it’s healthy. So what does the research say about it, specifically with relation to hormonal health? Let’s take a look… I believe hormonal health is the key to longevity and vitality in life. It’s the high leverage way to optimize your health, since it requires viewing your body as a holistic system, not just a specialized area, like the heart, legs, veins, etc… which is the current pitfall of allopathic medicine. So with that in mind, let’s look at caffeine from the perspective of hormonal health. First off, caffeine has been linked to a dose dependent rise in cortisol, the body’s chief stress hormone. https://www.ncbi.nlm.nih.gov/pubmed/18458357 So there is definitely a threshold, after which, coffee consumption starts to stimulate a stress response in the body, which is typically responsible for shutting down testosterone production and all manner of bodily focus on higher level function like sexual function… because when your body is in fight or flight mode, obviously the resources are better suited for survival than reproduction. But what about in the space BEFORE your body has a stress response from drinking too much coffee? Could there be some hormonal health benefits in these dosages? Yes, there are some very nice benefits, especially with relation to exercise. https://www.ncbi.nlm.nih.gov/pubmed/16937961 For example, this study demonstrated that caffeine before a workout was able to increase anaerobic training capacity and muscular endurance siginificantly in the workout, and this study https://www.ncbi.nlm.nih.gov/pubmed/17851681 Showed a significant increase in muscular strength on bench press and leg press from pre-workout caffeine consumption. So is this just a fluke? Or is it in fact great as a pre-workout stimulant? Well, this study https://www.ncbi.nlm.nih.gov/pubmed/18799995 This study https://www.ncbi.nlm.nih.gov/pubmed/16540848 This one https://www.ncbi.nlm.nih.gov/pubmed/22496767 This one https://www.ncbi.nlm.nih.gov/pubmed/18458357 And these two as well https://www.ncbi.nlm.nih.gov/pubmed/22349085 But all this good stuff isn’t all… Caffeine seems to stimulate an increase in testosterone production as well! Specifically because it increases natural cAMP production, as well as improves thyroid function and coffee is a potent antioxidant. So with all this in mind… Use caffeine intelligently as a tool in your tool box for optimizing your hormonal health, specifically if you use it before you hit a hard gym session. Just don’t go too crazy and drink so much coffee that you have a stress response and big spike in cortisol. Also if you're interested, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 82249 Christopher Walker
How To Get Rid Of Brain Fog Naturally with Nootropics
 
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Read how to get rid of brain fog here - https://www.truthnutra.com/blogs/news/4-simple-tips-to-eliminate-brain-fog-naturally To get rid of brain fog with nootropics, order your bottle of Cortigon here - http://goo.gl/3dYtA4 Brain Fog: Common Causes, Signs, Symptoms, and Research-Backed Natural Solutions Symptoms of brain fog: Forgetfulness Lack of focus and confusion Headaches and fatigue Lack of motivation Depression and anxiety Memory loss and "blank moments" Insomnia and trouble sleeping Causes of Brain Fog: 1. Lack of cholesterol in the diet 2. Low-fat diets 3. High intake of PUFA 4. Foods high in gluten and lectins 5. Dehydration 6. Micronutrient deficiencies 7. Inactivity 8. Lack of sleep 9. Stress Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 121427 Christopher Walker
5 Testosterone-Boosting Foods High in Magnesium
 
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What are the magnesium rich foods increase testosterone levels naturally? Magnesium is one of the essential micronutrients for human survival. It regulates more than 300 bodily enzymes and can increase free-testosterone levels by lowering the amount of sex hormone binding globulin (SHBG) in blood. These five foods however, are high in magnesium, and are awesome booster foods as well: 1. Dark chocolate/cacao 2. Beef 3. Spinach 4. Brazil Nuts 5. Swiss Chard Read about these foods here - https://www.anabolicmen.com/foods-high-in-magnesium/ Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 209492 Christopher Walker
5 Testosterone-Boosting Foods High In Vitamin E
 
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Read the list here - https://www.truthnutra.com/blogs/news/5-testosterone-boosting-foods-high-in-vitamin-e Get Vitamin E here goo.gl/qjQx6x Vitamin E is one of the 24 essential micronutrients for human survival. It’s a fat-soluble vitamin that comes naturally in the forms of tocopherols and tocotrienols, and is most well-known of having powerful antioxidant properties, but also benefits the body by being an enzyme coactivator and by playing a protective role in neurological function. One of the lesser known benefits of vitamin E, is its ability to prevent and slowdown the oxidation of polyunsaturated fatty-acids (PUFAs), which is great since the oxidation of polyunsaturated fatty-acids is likely one of the main reasons why high intake of PUFAs lower testosterone levels. There are many foods high in vitamin E, and in this video you’ll learn the five that best suit a testosterone boosting diet: 1. Spinach 2. Egg Yolk 3. Brazil Nuts 4. Avocado 5. Shrimp Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! How To Boost testosterone Naturally With Testro-X - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 126677 Christopher Walker
Boron and Testosterone: Proven T Boosting Benefits For Men
 
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In this video I discuss the relationship between Boron and Testosterone. Click Here To Get Boron - goo.gl/ZUbWdj There are multiple micronutrients (vitamins and minerals) that contribute to testosterone synthesis, such as: Vitamins A, C, D, K2, zinc, magnesium, iodine, calcium, etc… …But what is often left unmentioned is the Boron and Testosterone connection. Boron that currently holds the most impressive results on natural T production in terms of scientific evidence. Boron is a rare mineral in Earth, and in this whole universe. And this is because boron is a “trace leftover” of the big bang, arriving Earth via cosmic dust and meteor materials… What most of the guys don’t know is that boron and testosterone relate since it's a natural testosterone booster. This one ridiculously cheap and unknown trace mineral is much more effective in raising one's natural T production than most of the “T-Booster” people are currently using. There’s good amount of scientific evidence speaking for Boron and Testosterone benefits. It's ability to increase testosterone levels in healthy human males, and in rodents, and also in women is becoming more and more clear. Read about Boron and Testosterone here - https://www.anabolicmen.com/boron-testosterone/ Click Here To Get Boron - goo.gl/ZUbWdj Get Our Natural Testosterone Booster Which Has The Effective Dose Of Boron In It Here - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 70488 Christopher Walker
7 Health Benefits Of Zinc For Men: Science Explained, What I've Learned
 
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Today I'm going to be discussing some of the major health benefits of zinc consumption for men. What I've learned about zinc is that it is essential for many different bodily functions, and when you're zinc deficient you start to run into health issues, especially hormonal health issues. In another video I did signs of zinc deficiency symptoms, but in this video we're going to discuss the benefits of not being zinc deficient. Zinc Benefits for Men Explained: 1. Zinc works for muscle growth and hair growth. Zinc helps with testosterone production, growth hormone, and IGF 1 2. Zinc is good for your liver. Zinc supplementation is correlated with lower levels of liver damage, and increased nutrient absorption 3. Helps with digestion. Zinc is going to effect protein synthesis and is required by the body to help digest protein and carbohydrates, and in the conversion process that cascades from there. One of the main symptoms of zinc deficiency is gut issues. 4. Zinc benefits your fertility health and works for testosterone production. It's been shown in men that zinc deficiency is correlated with a significant lower testosterone level in men. 5. Helps to improve insulin resistance in diabetics. One of the most common deficiencies in Type 2 diabetics is zinc. Zinc helps your pancreas. 6. Zinc benefits your hormonal health. It is a testosterone-boosting supplement. 7. Zinc helps immune function and has been traditionally sold as a cold-fighting natural remedy. Zinc has the ability to exert an anti-viral effect in humans. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 22239 Christopher Walker
5 Weird Benefits Of Intermittent Fasting
 
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Over these few past years, the popularity of intermittent fasting or ‘IF’ has exploded. Though the patterns of short-term fasting are thousands of years of old, the idea of “skipping meals” or pushing them for later has only surfaced in the fitness world few years ago. This has raised a lot of eyebrows in the fitness community, and also surfaced a ton of myths. The 5 Benefits: 1.) In non-obese men, an intermittent fasting testosterone study showed that fasting increased LH (luteinizing hormone – a testosterone precursor hormone) up to 67% and overall testosterone 180%. Study - http://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting. 2.) Testosterone is positively correlated with insulin sensitivity. Because of this, it is smart to skip breakfast – here’s why… the body’s circadian cycle has a natural cortisol spike shortly after waking, and this happens to be the time when most individuals eat breakfast 3.) Intermittent fasting diet allows your body a daily opportunity to burn excess body fat. To put it simply, testosterone (both free T and SHBG-bound) levels correlate inversely with common measures of insulin resistance (such as insulin, C-peptide, and HOMA-IR) and body fat levels. The inverse association between testosterone and insulin resistance is mediated by adipose tissue, and independent of SHBG (sex hormone binding globulin). In simple terms: the more body fat you have, the less testosterone you will naturally be able to produce. 4.) Intermittent fasting increases levels of a hormone called adiponectin. Study - http://www.ncbi.nlm.nih.gov/pubmed/25097840 Fasting reverses insulin resistance (study) - http://www.ncbi.nlm.nih.gov/pubmed/11479627 5.) With just a 24 hour fast, you can elevate your growth hormone levels by up to 2000%. Study - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/?page=6 Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 74065 Christopher Walker
What Is The Best Macro Split For Hormonal Health
 
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What is the best macro split for hormonal health? And how do you consume your macros (macronutrients) for fat loss? Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 6754 Christopher Walker
Top 5 Reasons To Take A Nitric Oxide Supplement
 
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Should you be taking an all natural nitric oxide supplement? If you are not sure, find out more here: https://www.truthnutra.com/redwood-yt Top 5 Reasons: 1. Increased recovery rate with more nitric oxide production. One of the primary factors of recovery is shuttling nutrients into the muscles, which requires good blood flow. 2. Help reduce fatigue with a nitric oxide booster. The buildup of fatigue can be extremely limiting. 3. Enhance endurance. If you're an endurance athlete or you even just want more stamina in general in your daily life, then using a nitric oxide supplement to increase blood flow will help a lot. 4. Increase energy output with a nitric oxide supplement. 5. Better muscle pump. More nitric oxide during a workout will lead to a better muscle pump. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Frequently Asked Questions About Redwood - https://www.youtube.com/watch?v=5mH6tfjn4co
Просмотров: 192621 Christopher Walker
How To Lower Estrogen: Estrogen Flush Protocol 2.0
 
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This is the single most effective way to flush out excess estrogen and lower estrogen so your body stops over-producing estrogen. When your estrogen is high your body starts to damage your thyroid, increase cortisol production, and store a lot of excess body fat around the waist, hips, breasts, and thighs. Nowadays we have an excessive exposure to estrogenics and our estrogen load these days is massive. Follow this 4 step approach to flush out excess estrogen to keep things in control: 1. Methylate the estrogen: use methylators like choline and betaine HCl, they donate a methyl group to the estrogen molecule which helps render it inactive 2. Get rid of the excess fat because that is where this estrogen is being stored. You need to get rid of the storage facilities for this estrogen. 3. Supplement with or increase the dietary intake of the following vitamins: vitamin A, K2, and D3. 4. Reduce environmental exposure to estrogenics in your immediate environment. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 92747 Christopher Walker
Benefits of Forskolin As A Testosterone Booster
 
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In this video I discuss the benefits of forskolin when it comes to testosterone production. Get The Best Testosterone Booster at http://goo.gl/xCqLce There hasn't been a lot of research done on Forskolin, but the research that's been done thus far is very promising. If you've ever heard some of the benefits of Forskolin, it probably has been in regard to its claims to help women lose weight and burn fat. What you don't hear is that aside from weight loss, it can also help increase your testosterone levels. All of the benefits of Forskolin are geared toward testosterone production by activating androgen receptors. If you've been following anabolic men for a while, you should know how beneficial this is to boosting testosterone. All in all, Forskolin is a powerful supplement and should def be a part of your hormonal health tool kit. You can head over to anabolicemen.com today to start reaping the benefits of forskolin now. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 13625 Christopher Walker
6 Amazing Health Bone Broth Benefits
 
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6 Amazing Health Bone Broth Benefits - https://www.truthnutra.com/blogs/news/bone-broth-benefits Bone broth is one of my favorite things to consume on a daily basis. There are a lot of bone broth benefits which we will discuss in this video. But first... What is bone broth? Bone broth is basically the broth created when you boil or soak the bones, tendons, joints, cartilage of animals. You get an amazing mix of amino acids, gelatin, collagen, and minerals. This is the most efficient way to get all of these things for a good price. We're coming out with a Truth Nutra Bone Broth - http://truthnutra.com/total-broth 1. Bone Broth Benefits Your Joints - since you're consuming the joints, tendons, etc from the animal you end up getting all of the nutrients shuttled to your own joints. There was a study showing major increases in joint health for NCAA athletes. 2. Bone broth benefits your gut - I've done some other videos on glycine and collagen and how it is shown to help with rebuilding and keeping the integrity of your gut lining. 3. Bone broth benefits your skin - all of the ingredients in the bone broth have been found to keep your skin very elastic. This will make your skin look tighter and have more of a glow. You'll look younger for longer when you're consistently drinking bone broth. 4. Beef bone broth benefits your immune system - again, this comes down to the gut. Your immune system is seated in the gut and your inflammation reactions come from the gut first. 5. Bone broth benefits detoxification through the production of the master antioxidant glutathione. The glycine and proline are also good for aiding your liver in the detoxification process. 6. Bone broth benefits your metabolism and increasing anabolism - I talked about this with glycine and collagen as well. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Benefits Of Bone Broth Amino Acids - https://www.youtube.com/watch?v=cyjPljmOu9Y
Просмотров: 23962 Christopher Walker
5 Testosterone-Boosting Foods High In Iodine
 
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Read about iodine here - https://www.anabolicmen.com/foods-high-in-iodine/ Recommended organic iodine supplement - https://www.truthnutra.com/products/liquid-iodine Here are the 5 foods high in iodine: 1. Seaweed 2. Oysters 3. Wild Cod 4. Potatoes 5. Cranberries Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 216720 Christopher Walker
7 Amazing Benefits Of Collagen
 
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Today I want to talk about one of my favorite sources of protein and anti-stress amino acids. It's super easy to absorb and add to meals. It's called Collagen. https://truthnutra.com/collagen You can typically find collagen in supplemental form as well as from animal products like bone broth. First benefit of collagen is that consuming collagen will help with your skin and hair. As we get older, our collagen levels decline so that's why you see lots of signs of aging as collagen becomes deficient. Collagen has also been found to help lower cellulite and promote skin elasticity. Second benefit is that collagen helps joint pain. It is like the glue that holds things together so when you're collagen deficient you start to have joint pain. Third, collagen helps with your gut. If you have IBS, Chron's, leaky gut etc try using collagen since it helps maintain the structure of your gut lining. Fourth, you're going to see an increase in muscle gain and maintaining strength with collagen. Collagen contains arginine as well, which is very important for boosting the body's ability to build proteins and tissue. Fifth, it helps common things like your hair, nails, and teeth. They've found that there is a hair follicle regeneration with collagen. Sixth collagen is good for the liver. It helps regenerate cells in the liver. Especially if you do something like a bone broth fast where you rest digestion but give lots of nutrients. Seventh collagen benefits blood flow. At Truth Nutra we have a hydrolyzed collagen protein. https://truthnutra.com/collagen Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Different Types of Collagen - https://www.youtube.com/watch?v=q4ex-VI5DBE
Просмотров: 50509 Christopher Walker
5 Delicious Brain Foods High In Choline
 
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The five foods high in choline (article) - https://www.anabolicmen.com/foods-high-in-choline/ The Best Choline Supplement: goo.gl/ALz23k 1. Beef liver When it comes to choline, beef liver is once again one of the top sources. Eating 100 grams of beef liver gives you 471mg’s of choline (85% RDA). 2. Egg yolks 100 grams of egg yolks is enough to supply 682 mg’s of choline (124% RDA). 3. Wild cod 100 grams of wild Atlantic cod also supplies 291 mg’s of choline (52% RDA). 4. Shiitake mushrooms When it comes to choline, shiitake mushrooms are a great source, 100 grams providing 202 mg’s of the vitamin (36% RDA). 5. Beef steak Beef steak is a relatively good source of choline, 100 grams providing you with 133 mg’s of the micronutrient (24% RDA). As you can see, there are some foods with high amounts of choline… …But the truth is that most people rarely consume enough of those foods on a daily basis to get good amounts of choline into their system. Which is why we use and recommend inexpensive choline bitartrate supplementation for everyone. Alongside with of course, eating choline rich food sources as much as you can. Choline bitartrate is now available on Truth Nutra Marketplace - goo.gl/ALz23k Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 74634 Christopher Walker
Does Resistance Training Increase Testosterone?
 
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Christopher Walker (Anabolic Men and Truth Nutra) answers the question: does resistance training increase testosterone levels? Try Testro-X out for yourself (60 Day Money Back Guarantee), the best natural testosterone booster - goo.gl/x5HmJH
Просмотров: 6686 Christopher Walker
Testosterone-Boosting Foods High In Vitamin K2
 
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Vitamin K2 is one of the testosterone booster foods that doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however. Vitamin K1 (phylloquinone) can be mostly found in leafy greens. It’s been said to be the “plant form of vitamin K”. Although at least in humans the K1 type has less benefits than the K2. Vitamin K2 (menaquinone) occurs when gut bacteria ferments K1 into two naturally occurring subtypes called MK-4 and MK-7. These have been shown to have certain benefits not seen with vitamin K1. Some of the benefits of vitamin K2 include: significantly reduced cardiovascular disease risk significantly increased testosterone production. improved bone health 5 Testosterone Boosting Foods High In Vitamin K2 1. 1. Goose Liver Paste goose liver paste is very high in natural vitamin k2 2. Cheese cheese is food high in vitamin k2Cheese is rich in vitamin K2. 3. Egg Yolk eggs are a food naturally high in vitamin k2Egg yolks are loaded with nearly all of the necessary micronutrients. 4. Ground Beef ground beef is food with a lot of vitamin k2Minced beef is a decent source of vitamin K2. 5. Fermented Foods sauerkraut vitamin k2Many fermented foods have probiotic strains that can produce vitamin K2. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 107331 Christopher Walker
3 Signs and Symptoms You Have Leaky Gut Syndrome
 
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Repopulate your gut with good probiotics - learn more here https://www.truthnutra.com/floracil50-yt For over three decades, study after study has been published (several thousand articles exist to date) discussing our growing understanding of immunity, gut function and how modern diets and lifestyles negatively contribute to overall health through our digestive system. Medical researchers refer to this phenomenon as “Leaky Gut Syndrome.” (also known as “intestinal hyperpermeability”) So let’s take a look at… Is leaky gut real? What is Leaky Gut Syndrome? Having leaky gut is kind of like having the gates broken from your intestines to your bloodstream. Leaky gut symptoms are a consequence of intestinal tight junction malfunction. These tight junctions (TJ’s) are the gateway between your intestines and what is allowed to pass into the bloodstream. Tight junctions have a very precise job – they have to maintain the delicate balance between allowing vital nutrients to enter your bloodstream, while remaining small enough to prevent xenobiotics (disease-causing compounds from your diet or lifestyle) from passing out of your digestive system into the rest of your body. http://jn.nutrition.org/content/141/5/769.full Leaky gut presents a major problem, as the vast majority of your immune system is found in the gut. The result? A disruption of acute inflammation, a normal part of the immune response that serves to fight infection and disease, turns into chronic inflammation, which is at the root of most diseases. How serious is this? Well, according to a 2014 review of the facts and research about intestinal permeability (among other sources), the chronic condition of hyperpermeability is linked to: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253991/table/Tab6/ Gastric ulcers Infectious diarrhea Irritable Bowel Syndrome (IBS) Inflammatory bowel diseases (Crohn’s, ulcerative colitis) Celiac disease Esophageal and colorectal cancer Allergies Respiratory infections Acute inflammation conditions (sepsis, SIRS, multiple organ failure) Chronic inflammatory conditions (such as arthritis) Obesity-related metabolic diseases (fatty liver, Type II diabetes, heart disease) Autoimmune disease (lupus, multiple sclerosis, Type I diabetes and more) https://www.nature.com/articles/ncpgasthep0259 Parkinson’s disease https://www.ncbi.nlm.nih.gov/pubmed/24898698 Chronic fatigue syndrome Obesity https://www.sciencedirect.com/science/article/pii/S0271531712001595 So with all this being said, how do you know whether or not you’re currently dealing with leaky gut? Here are the top 3 major signs and symptoms of leaky gut syndrome in men and women: Food sensitivities: Because of the onslaught of toxins that enter the bloodstream, the immune systems of people with intestinal hyperpermeability are on overdrive mass-producing various antibodies, which may make their bodies more susceptible to antigens in certain foods (especially gluten and dairy). In studies involving rats and human children, leaky gut and food allergies have been linked. https://www.ncbi.nlm.nih.gov/pubmed/25543046 https://www.ncbi.nlm.nih.gov/pubmed/23909601 This is one of the most common leaky gut symptoms. Inflammatory Bowel Disease - Researchers from Hungary uncovered in 2012 that elevated gut permeability is oftentimes localized to the colon in people suffering from irritable bowel syndrome and ulcerative colitis. https://www.karger.com/Article/Abstract/333083 As far back as 1988, scientists suggested that Crohn’s disease may be more of a risk for people with leaky gut. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1434087/ A small study (observing 12 patients) discovered that zinc supplementation may help resolve the tight junction dysfunction in these cases, although more research is required on a larger scale to confirm these results. https://www.ncbi.nlm.nih.gov/pubmed/11383597 Thyroid problems - One of the autoimmune diseases that leaky gut syndrome may directly affect is Hashimoto’s disease. http://www.discoverymedicine.com/Kouki-Mori/2012/11/27/does-the-gut-microbiota-trigger-hashimotos-thyroiditis/ Also known as “chronic thyroiditis,” this disorder is displayed with hypothyroidism (low thyroid function), impaired metabolism, fatigue, depression, weight gain and a host of other concerns. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 5805 Christopher Walker
How To Boost Nitric Oxide And Increase Blood Flow Naturally
 
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You can find Redwood Supplement here - https://www.truthnutra.com/pages/redwood-benefits I'm about to open your mind with some very cool information today about to naturally get rid of problems with circulation and how to increase blood flow naturally and increase nitric oxide production leveraging some ingredients: 1. vitamin c 2. garlic 3. horse chestnut extract 4. pine bark extract When you take these all together, like in our Redwood formula from Truth Nutra you may experience: Improved Blood Flow To Extremities† Improved Overall Circulatory Health† Reduction In Varicose Veins † Lower Blood Pressure† Rejuvenation of Venous Tissue † All of these benefits are due to the awesome natural increase in nitric oxide production which opens your veins up for increased blood flow to all areas of your body which will help lower blood pressure naturally too. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Frequently Asked Questions About Redwood - https://www.youtube.com/watch?v=5mH6tfjn4co
Просмотров: 103683 Christopher Walker
5 Testosterone-Boosting Foods High In Boron
 
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Want to know how to boost testosterone? These five foods rich in boron that fit a testosterone boosting diet are: 1. Raisins 2. Avocado 3. Brazil Nuts 4. Prunes 5. Dried Apricots Get Boron: goo.gl/WU3fSt Boron is one of the testosterone booster foods out there and it is great for total and free testosterone levels, but sometimes getting it from foods can be tricky (hence why in some cases supplementation with is ideal). However there are these five boron rich foods that also happen to fit like a nose to the head to increase testosterone naturally. So stock up on raisins, avocados, prunes, Brazil nuts, and dried prunes if you have low testosterone. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 314015 Christopher Walker
How To Improve Memory, Decrease Stress and Eliminate Fatigue
 
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To check out the article go here: https://www.anabolicmen.com/lower-stress-naturally/ Get The Best Nootropic , Cortigon, here goo.gl/3dYtA4 In this video I talk all things Nootropics. This is actually one of my favorite topics since I've been obsessed with nootropics for years. For those of you that don't know, nootropics are cognitive enhancing supplements that are used to improve concentration and boost memory power I truly believe this is the secret of the 1% of high performance that most don't know about. The first thought many may have regarding nootropics is whether or not they're safe. My answer? Absolutely. First off, to wear the moniker of "nootropic" a supplement must be a neuroprotective compound. This is true for both synthetic and natural nootropics. I've used virtually every nootropic under the sun over the last few years so I'm pretty experienced in this area. Some of the benefits of nootropics include: 1. Increase Performance 2. Increased memory recall (Both short term and long term) 3. Increased ability to learn quickly 4. Increased focus Here are a few of my favorite synthetic and natural nootropics: -Piracetam -Adaptogens -Phosphatidylserine These nootropics can do everything from supercharging your brain to boosting testosterone. It's definitely recommend for everyone to try nootropics. Since I've experimented with nootropics for so long I decided to create my own natural version. It's called Cortigon and it contains the benefits of all the nootropics included in the video. I'm confident that Cortigon is the best natural nootropic on the market since so much research and trial and error went into developing it. I'm really excited for you to give it a try! To get your bottle head over to: goo.gl/3dYtA4 Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 26797 Christopher Walker
Tongkat Ali and Testosterone: Eurycoma Longifolia Testosterone Booster
 
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Read more about the research behind tongkat ali for testosterone and men's health here - https://www.anabolicmen.com/tongkat-ali-testosterone/ Get the best natural testosterone booster https://www.truthnutra.com/products/testro-x It might be one of the most popular one’s, but the evidence of it boosting testosterone just isn’t clear enough for me. It seems to increase testosterone levels in rats, stressed humans, and humans with low testosterone, but no studies have ever examined its effects on healthy males… However, it does look very promising, and if you're a guy with low T or stress-induced T issues, then you should definitely give it a shot. We're excited to see any new research that comes out around tongkat ali in the future. Want to know more on how to increase, raise, or boost testosterone levels quickly and naturally? Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 7333 Christopher Walker
Does MACA Boost Testosterone?
 
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In this video I discuss whether or not Maca boosts Testosterone. Get The Best Natural Testosterone Booster http://goo.gl/x5HmJH Maca has long been regarded as a miracle herb for it's hormonal regulating properties. But does Maca boost testosterone at all? Here's the thing. Maca has not been shown to do much for testosterone boosting, but there is research showing that it can do wonders for your libido. And therein lies the problem. It is assumed by some that libido and testosterone are synonymous, which in turn creates the appearance that maca boosts testosterone, but this just isn't so. Testosterone and libido definitely do correlate, but they are totally independent of one another. So does Maca boost testosterone? In short, no. To see more details about this, make sure to watch the vid. If you want to learn more about if maca boosts testosterone, head over to anabolicmen.com Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 19860 Christopher Walker
Nutrient Therapy: A "Radical" New Paradigm For Self-Healing
 
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Nutrient therapy is a super interesting and effective way of thinking and acting with relation to addressing health issues in your life. Doctors like William Walsh PhD have been using nutrient therapy since the 1980s to effectively treat many brain issues and psychological maladies. It's an extremely simple way, logical way, to look at things. For example, if you are experiencing a health issue, instead of running to the doctor to be prescribed a drug, you take a micronutrient analysis like the one at https://resetyourself.com/testshock This will tell you what vitamin and mineral deficiencies you have. Those deficiencies are likely causing some issues for you, so before opting for drugs you simply eliminate those deficiencies and monitor your symptoms. It is likely that your symptoms will improve. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 6611 Christopher Walker
5 Ways To Quickly Increase Testosterone Levels In Men Naturally
 
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In this video I show you 5 ways on how to boost testosterone levels. The fastest way to increase testosterone naturally in men http://goo.gl/x5HmJH Oftentimes, when trying to solve a problem, we expose ourselves to a myriad of information that tends to overwhelm us. The problem shifts from trying to find a solution, to not knowing how to start. My goal with this video is to explain 5 ways to improve testosterone levels fast that can be implemented today. The list includes: Micronutrient Deficiencies Avoid Endocrine Disrupting Chemicals Read the Testshock Program Eliminate Stressors Buy Testro-X Learn more about Testro-X - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 121655 Christopher Walker
How To Use Watermelon As A Natural Viagra Alternative
 
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Download The 30 Man Foods Grocery List here - http://30manfoods.com Watermelon - Nature’s Viagra Alternative It’s summer here… The weather is hot and sweaty, and around this time of year most of us love to spend our weekends in the pool and bbq’ing with friends. Ever since I was a kid, my favorite part of the bbq food was the fresh summer watermelon. I’ve always just thought it tasted good, but little did I know how powerful of a sexual health promoting food it really is. So is it true that watermelon should be considered one of the natural viagras for men? Let’s take a deeper look… Alright, let’s be straight right now. Watermelon is not viagra. It’s not going to give you an automatic robo-boner for hours if you eat a slice or two. But it does contain an extremely potent amount of an amino acid called L-Citrulline which relaxes and dilates blood vessels in a similar way to viagra. While you won’t have an insta-boner, regular consumption of L-citrulline will definitely help improve how hard you get, much like the way our Redwood supplement formula helps to naturally increase nitric oxide production in the body which really does make quite the noticeable difference in erection strength and sexual stamina. I personally have literally eaten an entire watermelon in one day, but I don’t recommend that because while it helps with these sexual health parameters, you’re not going to be getting any since you’ll probably be on the toilet most of the night. Watermelon can be quite hard for the body to digest in high quantities and therefore can cause gastric distress. But it tastes so damn good. Give it a shot, if you’re looking for some extra stiffness in your rod, a little more maple in your tree, then you may want to consume some more fresh watermelon, drink watermelon juice, or do a risk-free 60 day trial of Redwood. And with that in mind, I have a free gift for you today. http://30manfoods.com Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 19645 Christopher Walker
5 Ways To Eliminate Erectile Dysfunction (plus Bonus)
 
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The #1 Way To Eliminate ED - Cure Erectile Dysfunction Naturally With This Supplement http://goo.gl/MIq65u
Просмотров: 27257 Christopher Walker
Collagen Types: Benefits of Type I, II, III, V, X Collagen Supplements
 
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Collagen is an incredible supplement and food source, and I'll do another video about the specific health benefits of collagen (for skin, for hair growth, for joint pain, etc.), but in this video i'm going to discuss the types of collagen and their benefits. You can find the Truth Nutra collagen protein here https://truthnutra.com/collagen Collagen is prevalent right now and popular. It's found in muscle, bones, skin, tendons, and your digestive system. People that have low collagen levels have wrinkles and saggy skin. Also when it comes to your joints and tendons, collagen acts like a glue that holds things together. As you get older people start to show signs of aging, and most of the outward signs of aging have to do with collagen deficiency. Let's look at the different collagen types: Collagen Type I: Most abundant in the body, and strongest. Made up of eosenophilic fibers that make up tons of body components. Over 90% of the collagen in your body. Collagen Type II: help your joints Collagen Type III: make up organs and skin, and heart tissue and blood vessels Collagen Type IV: found in endothelial cells and makes up the basal lamina Collagen Type V: specific type of collagen that makes up the surface of the cell as well as hair strands. Collagen has many benefits for hair growth. Type X Collagen: helps with bone formation and cartilage. So those are the main types of collagen and the basic overview of it and where you can find it. We have a Truth Nutra hydrolyzed collagen supplements and pills available at https://truthnutra.com/collagen Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Learn More About Bovine Collagen - https://www.youtube.com/watch?v=kb9LQsSE8Qw
Просмотров: 16537 Christopher Walker
3 Strange Testosterone-Boosting Foods For Men
 
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There are some uncommon foods out there that increase natural testosterone production in men. In this video I highlight three testosterone-boosting foods: 1. Raisins 2. Oysters 3. Cacao Consume more of these foods in your daily diet to increase testosterone naturally. You'll see a nice increase in natural testosterone production since they're so high in testosterone boosting minerals and vitamins that you might otherwise not get from your typical diet. I also highly recommend a good test booster supplement such as Testro-X. Learn more here: goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 431619 Christopher Walker
How To Reverse Thyroid Problems In 4 Weeks
 
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Test your iodine and selenium levels (along with other key micronutrients) to help with thyroid problems with Reset Yourself - https://resetyourself.com/testshock This is a quick "jumpstart" protocol to get your thyroid problems back into the right direction so you can start to improve thyroid function, especially if you're in a position where you have low thyroid due to dietary choices, like having type 2 diabetes, metabolic syndrome, or obesity, as well as being in a large deficit on a diet for a long time or following a thyroid-damaging diet such as the keto diet or having issues such as hashimoto's disease or graves' disease and even thyroid problems in women. If you notice in the pictures in this video, there is a distinct pattern in the faces of people with slow metabolism and thyroid problems or thyroid disease. These facial issues are key symptoms of thyroid problems, the puffy face, puffiness around the eyes, swelling, especially like that edema that occurs in goiter. The protocol that all of these people in the pictures used to reverse thyroid problems quickly and restore the original look of their faces was all quite similar. It was: 1. Use a dessicated thyroid supplement to kickstart the thyroid gland again and to provide it with key micronutrients from the gland tissues that it needs to heal itself. 2. Supplement with iodine 3. Supplement with selenium Ideally, in the case of supplementing with the iodine and selenium you should pay attention to whether or not you're deficient. You can test your micronutrient deficiencies easily with Reset Yourself - https://resetyourself.com/testshock Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 26000 Christopher Walker
Learn More About TESTRO-X
 
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Learn more about Testro-X here https://www.truthnutra.com/testro-x-yt Muscle mass, energy, fat burning, and libido all depend on testosterone. It’s the key driver of male health, but after the age of 30 your body’s ability to produce testosterone starts to drop significantly. The best way to maintain lean muscle, keep belly fat in check, pump up your libido, and lose the irritability and fatigue, is to kick your body’s own natural testosterone production into high gear with Testro-X. Testro-X is packed with clinically-dosed quantities of premium testosterone boosting ingredients. Ingredients proven to boost your body’s own natural testosterone production and combat the symptoms of low T. It’s all natural, and completely safe and effective. Why spend huge amounts of money on testosterone treatments, or risky steroids with incredibly dangerous side effects? Testro-X is made of all natural ingredients that help your body rev up its own natural testosterone production. It has all the right ingredients, in accurate servings compared to the inferior underdosed competing brands. And Testro-X’s ingredients are standardized to the highest potency possible. It’s premium testosterone formula includes, zinc and magnesium in their most bioavailable forms, organic KSM-66 ashwagandha, forskolin, l-theanine, glycine, and inositol, boron, and bioperine for maximum absorption. Testro-X’s ingredients are all proven to naturally boost testosterone production in the human body, confirmed by 37 research studies backed by the National Institutes of Health https://www.truthnutra.com/blogs/research/testro-x Men who supplemented with just any one of these ingredients saw significant increases in natural testosterone production. Stop watching your belly grow and your energy fade. Do something about it. With Testro-X you can rebuild lean muscle, boost fat burning, kick your libido into overdrive, improve energy, mood and overall health. Testro-X testimonials have poured in from all over the globe. The results are dramatic and consensus is clear: it works. You don’t have to take their word for it. Try it for yourself with absolutely zero risk. Testro-X is backed by our gold standard 100% risk free money back guarantee. All of Truth Nutra’s products are produced in the US in a state of the art FDA approved GMP certified facility. Testro-X is only available online direct from TruthNutra.com and shipping is wicked fast within the US. Testro-X is the most effective and efficient T-booster on the market. It’ll help you cut body fat, build lean muscle, and supercharge your energy mood and libido. And it’s all backed by 100% risk free money back guarantee. Order today to supercharge your testosterone production and to start looking and feeling like a new man.
Просмотров: 210358 Christopher Walker
How To Optimize Your Metabolism (Increase Metabolic Rate)
 
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In this video, anabolicmen.com contributor Tim explains how to optimize your metabolism. A lot of people have metabolic issues (especially slow metabolism). The problem is, they may not be aware of it. Not much info exists about assessing your current metabolic state, or how to fix it. That's why I have my good friend Tim here to answer some of the most burning questions about the subject. Tim has been studying metabolism for a while after finding out that he may have damaged his due to following extreme fitness tactics. After much time and research, he has finally cracked the code on how to boost metabolism. In this video he shares some tips that you can implement today to increase your metabolism back where it should be. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 11078 Christopher Walker
Vitamins and Minerals for Treatment of Poor Circulation
 
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Blood Flow Exposed: We've all been told that you can only improve your circulatory health by using pharmaceuticals or surgeries. This is not true! You can use some very simple nutrition strategies to increase blood flow fast - https://truthnutra.com/redwood Want to know more on how to improve poor blood circulation and increase blood flow? Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 5236 Christopher Walker
How To Lower Blood Sugar Naturally And Control Appetite
 
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Let's look in depth at how to lower blood sugar immediately. First What is insulin? Insulin is a hormone that’s produced by the pancreas, that helps turn sugars from carbohydrates to energy. It also allows the body to store glucose for future use. The muscles and liver store the sugars as glycogen, which causes muscle cells to expand. Likewise, fat cells store the sugar as triglycerides and may expand as well. Now, what is insulin sensitivity, and insulin resistance. Insulin sensitivity is how receptive the body is to the insulin it produces. When the body is properly sensitive to insulin, it uses that insulin produced and effectively removes it from the bloodstream, making energy and storing glucose for later. A healthy body is sensitive to insulin, which means it needs to make less insulin to stay healthy. Better yet, being more insulin sensitive allows the body to utilize carbohydrates properly for more energy, building muscle, and will also help the body store less fat. What’s even better, is that greater insulin sensitivity is going to lead to higher T levels in men. Now what are some signs that a person might have poor insulin sensitivity? Or have developed insulin resistance? Higher insulin levels can cause weight gain, higher insulin levels can cause aging, higher insulin levels can cause reduced T, higher insulin levels increases cravings for junk foods, and also leads to blood pressure issues. With all of this in mind, for anyone who feels as though they’re one of those people who is constantly riding the blood sugar roller coaster, with blood sugar all over the place, depending on what you eat, when you eat, and you get hangry and get crazy when they don’t have food, For everyone who needs help with blood sugar control and needs to increase their insulin sensitivity naturally, and for the good people out there who don’t want to go take drugs to achieve this, I’ve got 3 natural compounds to use today to simply, and quickly increase insulin sensitivity naturally and get control over those cravings once again. Now the first thing is what’s known as berberine. Now berberine is an alkaloid extract taken from various plants and it’s been used in traditional chinese medicine for centuries. Some of the benefits of berberine include, anti-inflammatory and antidiabetic effects, improved intestinal health, improved cholesterol numbers, increased exercise performance, and decreased blood pressure. Now the recommended dosage for berberine is between 500-1500mg/day. It’s also recommended to take this dosage split between 2-3 times throughout the day. Now next up, we have cinnamon ceylon oil. Cinnamon is commonly used as a spice but it’s also known for its numerous biological effects on the body. The best type of cinnamon is ceylon because it has lower coumarin content. Cinnamon has a ton of benefits, including reducing the rate at which glucose enters the body, improved glucose usage in cells, lower fasting blood sugar, and improved cholesterol levels. Now the recommended dosage for daily cinnamon intake is between 1-6g per day. And the third compound, the third natural ingredient that you can consume on a daily basis is actually what’s known as chromium. Chromium is an essential mineral that’s consumed through your diet. It’s found in plant products and grains. The benefits of chromium include, a regulation of glucose metabolism, improved insulin sensitivity, it is used to treat glucose intolerance in type 2 diabetes, leads to a great reduction in appetite, improved symptoms of depression, and a noticeable increase in libido with the right amount of chromium. One option is to search around on Amazon and try to find them, but we did at Truth Nutra is that we put together a supplement known as Sensolin. Sensolin is specifically designed with these three ingredients at the exact clinical dosages shown in human studies to actually work, to actually help regulate blood glucose and to help with insulin sensitivity. We have chromium in 300 mcg. And this is meant to be taken 2-3x a day, so you take this before meals, and what that’s going to do is help eliminate that annoying crash after meals. And it’ll help regulate appetite so you’re not ravenous throughout the day and on these crazy blood sugar swings. We also included ceylon cinnamon in 1g per serving. And we also have the critical ingredient berberine in the exact right dosage. So Sensolin is actually the logical solution to purchase. If someone was to buy all of these separately, the costs would be 3 times as much as just one month’s supply of the convenient Sensolin formula. Sensolin is the natural blood sugar control and insulin sensitivity solution that will help regulate appetite. To learn more about Sensolin click through and read more on the next page. If you want to share this with friends and family go ahead and do so right now. https://www.truthnutra.com/pages/get-sensolin
Просмотров: 32487 Christopher Walker
4 Painful Metabolism Killers (Avoid These)
 
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Want to know why you have low metabolism? I share the answer with you in this video. A lot of people have metabolic issues. The problem is, they may not be aware of it. Not much info exists about assessing your current metabolic state, or how to fix it. That's why I have my good friend Tim here to answer some of the most burning questions about the subject. Tim has been studying metabolism for a while after finding out that he may have damaged his due to following extreme fitness tactics. After much time and research, he has finally cracked the code on how to get your metabolic furnace back roaring. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 9384 Christopher Walker
Testro-X: Frequently Asked Questions
 
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I put together this quick video for anyone who has any questions about the Testro X testosterone booster supplement. Get Testro-X here to increase, raise, or boost testosterone levels naturally http://goo.gl/x5HmJH The questions/answers are here in the description as well: 1. How do you take it? I recommend people to take one serving (3 capsules) before bed, after dinner. It helps assimilate the nutrients and the ashwagandha helps with sleep 2. Do you need to cycle it? To keep the effectiveness of the herbs in it, I recommend a simple micro cycle of taking it during the weekdays and not taking it on the weekends. 3. Are there any side effects? No. 4. Can women use Testro X? Yes, definitely. There are a lot of women searching for a solution to help balance their hormones. All of the organic herbs and minerals in Testro-X are also great for women, they will help improve hormonal balance, including lowering cortisol levels. Testro-X is available now at http://goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 13318 Christopher Walker
How To Get Rid Of Varicose Veins (Spider Veins) Naturally
 
02:10
Want to know how to get rid of varicose veins or spider veins naturally? People think that varicose veins, or spider veins, are something they get as a symptom of aging or gaining extra fat. But people rarely know that they can get rid of varicose veins naturally with a few natural compounds that you can find inside your house. https://www.truthnutra.com/products/varacil Nitric oxide production is essential for getting rid of varicose veins because it is essential for opening up the blood flow in the veins. One study found that a combination of vitamin C and garlic extract together boosted nitric oxide production which opens up blood flow to get rid of those varicose veins naturally. The combination of vitamin C and garlic, along with pine bark extract and horse chestnut extract is great for eliminating varicose veins naturally without any pharmaceuticals or varicose vein surgery. You can find Varacil here - https://www.truthnutra.com/products/varacil
Просмотров: 4956 Christopher Walker
5 Ways To Increase Androgen Receptor Density Fast
 
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In this vid, I talk about the 5 ways to increase androgen receptor density fast. Increase androgen receptor density with supplementation http://goo.gl/x5HmJH People invest a lot of time and money into training and lifting, even steroids, but neglect optimizing their androgen receptor density. The reason for this is they don't understand the role that androgen plays in the hormonal environment. Androgen Receptors are super important when it comes to building a masculine physique. They are the binding site for androgens (testosterone and DHT). You build a more masculine physique by increasing the androgen receptor density in your muscle tissue. I'll show you 5 ways this can be done: intermittent fasting resistance training Carnitine Mucuna Caffeine Utilizing these 5 strategies will greatly increase your androgen receptor density in key areas of your body. Doing this will make building muscle in these designated areas much easier. To learn more about androgen receptor density, head over to anabolicmen.com Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 37757 Christopher Walker
What Is Glycine: Amino Acids For Joint Pain, Inflammation, and Sleep
 
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Today I want to talk to you about one of my favorite amino acids, called Glycine, which is considered an anti-stress amino acid. If you notice, when you take glycine supplements or get glycine from collagen you start to feel very relaxed and good well being in general. It is considered a conditional amino acid and can be found easily in bone broth and other animal products. It's more difficult to get glycine in a plant based diet than if you get it in bone broth protein or collagen. It is the second most widespread amino acid found in enzymes and protein, it's used to make proteins in the body, which builds up joints, tissue, tendons, and muscle. If you're active I highly recommend to have glycine from collagen or gelatin as a staple in your diet. It can help heal your GI tract, help with your joint pain and skin health, and it helps control inflammation. Glycine is also found in Testro-X. Learn More About Testro-X here - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 7497 Christopher Walker
Top 6 Benefits Of Eating Pineapple Bromelain
 
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Today we're going to talk about bromelain, which is an enzyme commonly found in pineapple. Pineapple is a great fruit to eat on a regular basis for Vitamin C, B1, potassium, and manganese. There are some good benefits of pineapple bromelain, especially since it is so widely known as an anti-inflammatory compound. This is why we included it in our supplement inflammation relief - https://truthnutra.com/inflammation-relief Benefits Of Pineapple Bromelain Enzyme: 1. This enzyme helps with digestion and helps you absorb nutrients. 2. It helps to decrease inflammation by reducing the cytokine response. People use it for IBS, UC, heartburn, acid reflux, etc 3. This enzyme is a good alternative to NSAIDs - Bromelain may help with pain management 4. Benefits with asthma and allergies 5. Bromelain helps with sinus infections 6. Helps with joint pain relief
Просмотров: 7427 Christopher Walker
The Real Wolverine Revealed: Increase Testosterone Naturally
 
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My name is Christopher Walker. I’ve never been the biggest guy or the most ripped. I was never the strongest or the fastest. But one thing I can finally rest assured about, is my masculinity is intact because I learned how to boost testosterone naturally. I am a man and there’s nothing artificial about it. But if we wind the clocks back a second, you’ll see that things weren’t always like this. When I was a teenager I was diagnosed with a brain tumor that blocked key male hormone production in my pituitary gland - the master gland for communicating between the brain and the body to produce masculine hormones like testosterone. At just 19 years old, my T levels were almost zero! 11 ng/dL to be precise. I was 6’2” and only 150lbs of skin. Unable to gain any muscle, I was weak, low in energy and performance in the bedroom was ZILCH. No drive, no desire. In the prime of my youth I didn’t even feel like a man. I had no strength and no power. I felt nothing. Doctors gave me synthetic prescriptions, but it was clear even then, that pumping my body with synthetic compounds for the rest of my life was not the solution! So instead of relying on a broken medical system, I got to work! I began searching for a better and more natural solution. Within just 18 months, my testosterone levels went from almost zero to 1192 ng.dL. I was above the recommended medical standard and found that the answer wasn’t with synthetic supplements and drugs, it was in nature! Finding ways to naturally restore the health of the human body and to increase testosterone naturally became my passion. After earning my neuroscience degree from Duke University, I went on to write multiple men’s health books on the subject of natural testosterone production. My articles and videos are seen by an average of 100M men every year. I became an expert, not by choice, but by necessity. The biggest secret I discovered in my journey to heal myself was this: Nature has provided us with everything we need to heal ourselves. For men’s health, three key pillars are of paramount importance: #1. Micronutrients are needed for the production of our testosterone. To correct this you need the exact amount of zinc and magnesium. Research shows that hormonal levels can be completely restored within a few weeks of implementing this! #2. Specific herbs regulate the Testosterone-killing stress hormone cortisol & feminizing hormone estrogen, while raising levels of your important masculine androgen hormones. Natural herbs like ashwagandha have been used for thousands of years and have large amounts of human scientific research to back them up to increase testosterone naturally. #3. You need to naturally stimulate production of the trigger hormone LH in the pituitary. LH signals to your body to produce Testosterone naturally. Specific natural compounds such as glycine, and L-theanine are proven to stimulate your pituitary’s production of the important trigger hormone LH. It’s very simple and effective. When you solve all three, you’ll rebalance your natural biology and notice endless energy, no more performance problems, greater strength and better overall health! Since my life changed over 10 years ago, I’ve wanted other men to experience the exact same amazing benefits I’ve felt. That’s why I made the all-natural formula Testro-X. Testro-X contains each of these extremely important natural compounds to address these three areas: 1. micronutrient deficiencies 2. cortisol and estrogen regulation 3. triggering LH production to increase testosterone naturally. It’s a simple, but precise formula, based off nature’s innate wisdom, and certified effective by 88 modern medical research studies. And it’s been massively effective and life-changing for those who have found used it. If you’re ready to restore your biological roots of masculinity, to experience the benefits of amazing sleep, endless energy, incredible performance in the gym, relationships, and at work, and a leaner more muscular physique, then it’s time to choose the high leverage, backed by science, inspired by nature: Testro-X. now when you have problems with your male health. You start to experience issues like Low T and E. And these issues can be extremely embarrassing that can be extremely frustrating and a lot of times you don't even know where to go and look for for help with these with these uh problems. So a lot of people go to their doctor their prescribed some sort of pharmaceutical and uh, what they don't realize is that that pharmaceutical is actually a Band-Aid. It's not something that's going to actually solve the problem now today in this video. I'm going to talk to you about how to actually solve that. If you want to increase testosterone naturally, you can find Testro-X and try it for yourself for 60 days with no risk (money back guarantee) at - https://www.truthnutra.com/testro-x-yt Gym location: Front Range Boxing Academy Boulder, CO
Просмотров: 2889640 Christopher Walker
Top 3 Magnesium Rich Foods That You Should Eat
 
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In today's video I'm going to talk about my favorite magnesium foods. There are lots of foods out there with magnesium but I like to look at the overall profile of the food before choosing to get my nutrients from it. I'm not a fan of PUFA rich foods. Top 3 foods high in magnesium: 1. Potatoes: tuber that is so nutritionally dense that it can actually grow a plant and sustain that itself. They are also a great source of prebiotic fiber and starchy . carbs. 1 large potato contains about 85mg of magnesium 2. Avocados: 1 medium sized avocado contains about 40mg of magnesium. It is also a fruit that is rich in monounsaturated fats which are great for hormonal health. 3. Bananas: one banana contains about 35-45mg of magnesium. It's of of the magnesium rich fruits and it's also a great source of potassium. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 34740 Christopher Walker
How To Fall Asleep Quickly Every Single Night
 
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How much quality sleep are you getting? If you're like most people, not very much. That's why I have my friend Austin here to help you on how to fall asleep quickly and how to sleep better. Austin is an independent sleep researcher and he's here to share his game plan for better quality sleep. I highly recommend you take the time to heed the advice presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 9897 Christopher Walker
Top 6 Health Benefits Of Glycine
 
05:07
Today I want to talk to you about the health benefits of glycine. Glycine is an anti stress amino acid that is used in many different processes in your body. Most people look to get their glycine from bone broth and gelatin. Top Glycine Benefits: 1. Muscle growth: glycine helps form new muscle as well as aids in muscle recovery. It's referred to as the anti aging amino acid. It also helps prevent cartilage loss, which especially an issue in aging population. Glycine is used in the synthesis of creatine, which is used as a direct fuel source in the body. Take glycine before and after your work out. 2. Glycine helps repair and protect cartilage and joints (for joint pain), especially when you use it in combination with proline. You can get these things from collagen. It helps with the synthesis of protein. 3. Glycine and proline improve digestion. They help rebuild the tissue lining your gut and prevent leaky gut issues. 4. Glycine helps build the immune system, helps increase glutathione, which is the most powerful antioxidant. 5. Glycine helps with your brain. It helps with electrolyte regulation. 6. Glycine helps with sleep and increase growth hormone. This will help a lot if you're also doing a regular work out. Find Kino Sleep (glycine supplement) - https://store.kinobody.com/products/sleep Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 6121 Christopher Walker
3 Glycine Foods For Better Sleep, Joint Pain, and Skin
 
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Glycine is a pretty great anti stress amino acid, along with proline, and you can get it from a lot of different animal sources, however if you're a vegan or vegetarian I'm going to discuss a couple fruit sources you can use. Let's talk about the glycine food sources: 1. Bananas 2. Kiwis 3. Bone Broth (get lots of gelatin and collagen) This will help with a protective effect of all your joints and cartilage (also for joint pain), as well as keeping stress low, good sleep, and all the other great benefits of glycine. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 7699 Christopher Walker
How To Get Rid Of A Varicocele (Varicose Veins) Naturally
 
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Read more about how to cure varicoceles naturally here - https://www.anabolicmen.com/varicocele-testosterone/ Learn more about Varacil, our recommended supplement for getting rid of varicose veins - goo.gl/icNcMq Horse chestnut extract (also known as Aesculus hippocastanum) comes from a tree native to the Balkan Peninsula but found throughout the northern hemisphere. It has been shown to be beneficial for healing varicose veins as well as improve venous circulation health. Varicose Veins and Venous Insufficiency (as well as other circulatory problems) is commonly found in men with E.D. In fact, it has been reported that 50-70% of men experience E.D. as a result of vascular diseases.(9) Horse Chestnut extract has been shown to reduce some symptoms of poor blood circulation, such as varicose veins, pain, tiredness, swelling in the legs, and water retention. So not only does Horse Chestnut extract have the potential to improve blood flow, but it can also work to eliminate and stop the formation of varicose veins! The recommended dosage for horse chestnut extract is 400-600mg, with aescin standardization at 100-150 mg daily. It is also recommended to split this dose daily, so Redwood does just that.(5) REDWOOD contains 300 mg (75 mg aescin) per servings (taken twice daily for a total of 600 mg/150 mg). Learn more about Varacil - goo.gl/icNcMq Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off!
Просмотров: 149800 Christopher Walker
The TRUTH About Vitamin D and Testosterone
 
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In this video I discuss the relationship between Vitamin D and testosterone Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Vitamin D and testosterone definitely have a relationship. It is one of the 24 essential vitamins needed for your survival. It regulates more than 1,000 bodily functions and increases testosterone levels. It occurs naturally in fish and eggs, although the best way to get it is through regular sun exposure. Most people don't connect Vitamin D and testosterone since they usually use it because it’s proven to be heart healthy and good for the bones. But vitamin D is much much more than just a bone vitamin… Vitamin D and testosterone relate since it also regulates more than 1,000 bodily functions, including fertility, growth, hormone secretion, and sexual function… It’s also known for its ability to increase lifespan, it improves cardiovascular health, and it even maintains bone health when taken along with calcium and vitamin K2. Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Read more about Vitamin D and Testosterone here - https://www.anabolicmen.com/vitamin-d-testosterone/ Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 110327 Christopher Walker
Bentonite Clay: Heavy Metal Detoxification from Lead & Mercury
 
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Today we're discussing a really cool subject, bentonite clay. I've recently talked about a few things for detoxifying your body. If you have a healthy liver, the liver can naturally detoxify most things from the body. However, if you don't have a healthy liver, some naturally compounds may be able to help speed along the process. Bentonite clay is good at pulling heavy metals from the body. This is useful because a lot of us live our lives, where maybe you're starting to become more aware of true health and getting rid of heavy metals in the body and eating correctly to fuel your hormones and metabolism, but a lot of us are just now starting to realize how important this stuff is. The average person has quite a large amount of heavy metals in their body, mostly due to the use of heavy metals as pesticides, in packaged food products, and even the fact that dentists used to use mercury in our fillings for cavities. Lead is also commonly found in water. Bentonite clay is very helpful for pulling these heavy metals out of the body. Bentonite clay is ash from volcanoes, from Benton Wyoming. It contains quite a few nutrients as well, including calcium, magnesium, silica, sodium, copper, iron, and potassium. So when you do bentonite clay detox, you're not only allowing it to pull out the heavy metals but you're also supplying the body with these key nutrients. It will also produce an electrical charge when it comes into contact with water. It does something similar to grounding or earthing. This charge helps to attract the heavy metals to it where they bind and can be passed out of the body. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 9139 Christopher Walker
Don't Eat This: Low Quality Meat Kills Your Health
 
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Pay attention to the quality of meat that you consume! There are so many shady practices in the commercial meat industry right now, and many of them translate directly to you either being ripped off financially, or negative health effects due to estrogen treatments, hormone treatments, antibiotics, polyamine content, and soaking the meat in water and other chemicals before it is sold on the shelf. Butcherbox - https://butcherbox.com/truthnutra Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 11398 Christopher Walker
How To Correct Estrogen Dominance Naturally
 
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Estrogen dominance occurs when the human body is exposed to estrogens. Estrogens in a balanced amount are necessary, however most people are over-exposed to estrogens leading to estrogen dominance. High estrogen has a negative effects on your thyroid and hormonal balance in general, so I thought I'd put together a quick video with .3 things you can do to lower your estrogen dominance. 1. Lower your exposure to estrogenic foods Flaxseeds lignans, beans, estrogen-treated meats all exert an estrogenic influence on your body. Hops from beer and soy all exert an influence on estrogen levels. 2. Consume an estrogen methylator. Choline and betaine HCL are two very potent estrogen methylators - you can find betaine HCL here - https://www.truthnutra.com/products/betaine 3. Increase your androgen production. The effects of estrogen become more pronounced as your androgens are lower. The estrogen:androgen ratio is super important. Learn About Our Natural Androgen Booster, Testro-X - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 15331 Christopher Walker