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Trick Yourself into Finding Motivation to Exercise By Using Psychology - Alexander Heyne
 
06:21
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 433282 ModernHealthMonk
Why People HATE Healthy/Fit/Successful People (Watch Out)
 
06:14
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 46222 ModernHealthMonk
Feeling lazy? Use the 3 SECOND rule
 
04:13
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 681885 ModernHealthMonk
Neck and Should Pain When Using a Computer? Watch This!
 
03:03
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 60679 ModernHealthMonk
How to Design Your Life (My Process For Achieving Goals)
 
11:53
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 282676 ModernHealthMonk
"How Do I Stop Being So Damn Lazy?" Laziness Is a Myth - Do This Instead
 
05:19
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 120462 ModernHealthMonk
Do this for 90 days and watch your life change
 
05:40
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 219762 ModernHealthMonk
5 Steps to Learn CRAZY Fast & Make Habits
 
08:58
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 158041 ModernHealthMonk
How to Reinvent Yourself: My 3:3:1 Life Success Philosophy
 
06:56
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 57375 ModernHealthMonk
I tried manifesting for 100 days. Here's what happened.
 
12:30
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 50993 ModernHealthMonk
5 Things I Wish I Knew in My 20s
 
09:14
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E NOTES: HABIT 1: 0:57 - Listen to yourself, more than anyone. HABIT 2: 2:11 - 30 is NOT the new 20, you don't have a lot of time, so don't act like you do. Act deliberately. HABIT 3: 4:01 - Make decisions based on love, not fear. HABIT 4: 5:23 - Choose growth and skills in your jobs, not money. HABIT 5: 6:59 - Do a weekly trajectory review to know if you're moving towards your goals. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . .
Просмотров: 77523 ModernHealthMonk
Feel Like You're Going Nowhere in Life? Depressed about life?
 
06:23
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ COACHING: I do life and business coaching (including Youtube growth), email me at Support | at | modernhealthmonk.com __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
Просмотров: 14000 ModernHealthMonk
4 Brutal Life Truths No One Tells You
 
09:00
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E 0:48 - Life is not fair - and fairness is 100% made up by humans. 2:38 - Your life does not change until you change something you do daily. 4:02 - Your lack of success has almost nothing to do with what's outside of you (your family, the economy, your current education) 5:40 - You are 100% responsible for changing your life; and you are infinitely capable You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . .
Просмотров: 28676 ModernHealthMonk
The Journaling Exercise That Can Change Your Life
 
06:52
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 198745 ModernHealthMonk
How to Boost Your Willpower 600%
 
07:40
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 157138 ModernHealthMonk
No Motivation to Eat Right & Exercise? Use This Lost 1900s Technique From Psychology
 
05:09
Get your FREE real food habits weight loss kit here: http://modernhealthmonk.com/5-habits --------- FOLLOW ME ---------- Email list for free real food weight loss kit: http://modernhealthmonk.com/5-habits Facebook: https://www.facebook.com/ModernHealthMonk Twitter: https://twitter.com/thehealthmonk This article & references: http://modernhealthmonk.com/stay-motivated-psychology/ ----------- TRANSCRIPT -------------- It always struck me as strange. In the health space, we always punish ourselves assuming that we'll be MORE motivated to do the workout, or eat the healthy food, or engage in the healthy habits we have planned. So if we don't go to the gym we say things like, "okay, I can't eat that ice cream now. I didn't earn it." But in the 1900's, a well known psychologist known as B.F. Skinner suggested that there is a much better way to motivate yourself to change behavior. And it didn't involve punishing yourself for anything. Obscure 1900s Psychology... in 2015 What B.F. Skinner Discovered About Changing Our Behavior B.F. Skinner was a well known psychologist that developed many theories on behavior and behavioral change, and what really causes people to change their behavior. And I mean, truly change behavior - in the face of punishments like prison time or rewards like giving a kid candy for doing her homework. One thing he found was that POSITIVE rewards have better results long term than punishments. So here's what I mean: Guess what he found? Positive reinforcement is superior to punishment because it not only results in a better (long-term) change, but also doesn’t have some of the negative side effects that punishments have. Some examples: Positive reinforcement – When a kid does her homework on time, rewarding her with a piece of candy. You are adding something desirable. Positive punishment – Making a kid do chores because she didn’t finish her homework on time. You are adding something undesirable. Negative punishment – Your teenager comes home after curfew, and you take away her phone for a few days and ground her. You are taking something desirable away. stay motivated to exercise and eat healthy with psychology What This Means For You If you're trying to change your habits, you're better off focusing on rewarding yourself for doing the habits you said you would, rather than punishing yourself for not doing them. The “positive reinforcement” (the first of the three definitions above) results in the best long-term behavioral change. Interesting tip: this is why people theorize the prison system doesn’t work. Inmates are punished and not given any methods for rehabilitating their behavior. Some prisons are starting to catch on and offer cool things like creative internet usage as well as behavioral change programs like meditation. What To Do Instead of Punishing Yourself... To ACTUALLY Change Habits Think about it - it really sucks punishing yourself. Let's say you didn't do the workout you wanted and planned, and now you're going to punish yourself because you didn't do the workout. So now you've got TWO punishments... when all you wanted was to be happy and proud of yourself. You feel guilty for not working out, and now you feel crappy because you can't have the ice cream. Everything we do is often revolving around "You can't do this, you can't do that" - and it just makes the whole health process suck and turn into something we want to avoid. But what if, instead, you offered something you really liked to your routine? So let's say you took my advice on cultivating the habit of creating a morning routine. You decide to get up, do 5 minutes of yoga, 5 minutes of meditation, and do 5 minutes reading a health book. And instead, what if you did this 5/5 days this week, and as a reward, you took yourself out to get an hour massage? If you love massages as much as I do, this is pretty much the best thing in the world. And you're going to be a LOT more likely to want to engage in the behavior with a reward, rather than "yet another" punishment or thing you can't do. What if you planned on doing a 10 minute walk today, and then you did it, so you let yourself go out to the movies, or watch your favorite TV show, or have a square of dark chocolate after dinner. This is very different from figuring out how to punish yourself if you don't do something - which is already charged with anxiety, guilt and frustration. Instead, now you have something to look forward to, which feels good, excites you, motivates you, and is something you enjoy. The whole experience is filled with positivity. - Alex
Просмотров: 18535 ModernHealthMonk
Million Dollar Morning: 6 Daily Habits (Do Them!)
 
07:49
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 77625 ModernHealthMonk
5 Daily Habits That Changed My Life in 2014
 
07:55
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 93537 ModernHealthMonk
The 3 Enemies of Personal Growth
 
07:51
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Habit 1 - 0:49 - Feeling and acting like a victim. Habit 2 - 2:33 - Score keeping. Habit 3 - 4:36 - Thinking that knowledge is the answer to all your problems (it isn't - new habits are). You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
Просмотров: 12335 ModernHealthMonk
My New 7-Step Morning Success Ritual Habits (2017)
 
09:32
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 50362 ModernHealthMonk
How To Have the Most Productive Day of Your Life By Using a "Visual To-Do List"
 
05:28
Get your FREE real food habits weight loss kit here: http://modernhealthmonk.com/5-habits --------- FOLLOW ME ---------- Email list for free real food weight loss kit: http://modernhealthmonk.com/5-habits Facebook: https://www.facebook.com/ModernHealthMonk Twitter: https://twitter.com/thehealthmonk This article & references: http://modernhealthmonk.com/visual-to-do-list/ ----------- TRANSCRIPT -------------- The visual to do list thumb Have you ever told yourself, at the end of a day, that's tomorrow it's all going to change? Like this is going to be the day that it all changes - I'm fed up and something has to change. But then the next day comes and you get so caught in the stress, the lack of sleep, the mess of things - that you don't do half of what you said you would? It becomes "yet another" day where you said you'd do things to be healthier and happier, but they just don't happen? I'm going to show you a very simple technique I do every night that has allowed me to hit almost 100% of my goals every single day I apply it. I call it the "visual to-do list." The Problem With New Habits Why I Suck At Getting Up Early Historically i've tried to set all these new habits for myself that were really going to improve my life: wake up earlier, meditate, do yoga, drink more water, etc. The problem, like anything, was actually doing them. Isn't that where most of us kinda get tripped up? There was one in particular that continually sabotaged me: getting up earlier. It's a habit I know will help me meditate more regularly, it'll help my productivity, and it'll lower my stress levels since I won't have to rush in the morning. But I just can't do it. Nope. Won't happen. It wasn't until I started studying more about Benjamin Franklin and his nightly review, and I came up with something called the "visual to-do list" that I finally made it a reality. The Benjamin Franklin Nightly Review of Awesomeness Ben Franklin Review Benjamin Franklin was clearly a student of personal development. Each night he dedicated himself to doing a nightly review of his own virtues - key personality traits that he found admirable in sages and people in history. He did this nightly review technique, where he reflected on his virtues, and whether or not he hit the numbers that he wanted - which was a way of self reflecting to see if he was being the person he wanted to be. I actually do this with my health, and found something really interesting: The nights where I do a nightly, visual to-do list, and then leave it on my desk to be seen first thing in the morning, I had an almost 100% "hit rate" for all the habits I was cultivating. So in other words, I first reviewed how the day went - what health habits did I set for myself, and whether or not I did them. Then, I did a visualize to do list for the next day. What habits and key health activities am I doing tomorrow to get a step closer to the dream? morning habits I found that if I listed my habits - the night before - and then left that sheet on my desk as the first thing I saw, almost 100% of the time the next day I would do 100% of the habits I said I would.
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The #1 Habit That Will Change Your Life (Start Here)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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How to stop being a "NICE GUY" (3 habits)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . . --------- MORE ON THIS VIDEO ---------- The 3 NICE GUY Flaws: 1:53 - having no guts. 2:08 - Caring way too much about what other people think. 6:38 - Waiting for others to lead, instead of being the leader NEW HABITS: 11:02 - Be dominant - do what YOU want 11:53 - Don't allow yourself to get steamrolled 12:38 - Don't be afraid to say what YOU want
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Being vs. Doing
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
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How to Fix Neck And Shoulder Pain At Home
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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Sweet Potato Nutrition: Ridiculously Awesome Reasons Why You Should Eat Sweet Potato Every Day
 
04:48
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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How to stop burning between the shoulder blades and upper back pain with Alexander heyne
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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5 Habits Successful People Do Every Day
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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Two Studies That Prove Coconut Oil Can Help Weight Loss (Yeaaaa buddy)
 
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Get your free real food habits weight loss kit here: http://modernhealthmonk.com/5-habits --------- FOLLOW ME ---------- Email list for free kit: http://modernhealthmonk.com/5-habits Facebook: https://www.facebook.com/ModernHealthMonk Twitter: https://twitter.com/thehealthmonk ----------- TRANSCRIPT -------------- Here's What The Researchers Found In the first study researchers compared consuming olive oil vs MCT oil - typically found in things like coconut oil and palm air - to see which might affect energy expenditure and thus help with weight loss or help maintain a healthy body weight easier. The researchers had 49 overweight men and women consume a particular amount of this MCT oil or Olive oil for 16 weeks as part of a weight loss program. At the end of the study, the people that completed it had lost more weight overall from the MCT oil than the olive oil. Total fat mass and belly fat mass were also lower in the MCT oil group. Another study done on 40 women aged 20-40 had them either take soybean oil or coconut oil in addition to a weight loss plan (typical very low calorie crap), and found that although both groups decreased their BMI, only the coconut oil group decreased their waist circumference. The soybean oil group also saw an increase in cholesterol, that the coconut oil group did not. Bye bye soybean oil! Your Takeaways For Today 1. The first takeaway is simple: Add more coconut oil to your diet. Personally I'm not a big fan of the flavor of coconut, so the only time I have coconut oil is in my daily protein shake, where I add a tablespoon (instead of milk) in order to get that creamy texture. Some people love to cook with coconut oil but personally I'm not a big fan. 2. Remove inflammatory cooking oils. Make sure to remove soybean oil, sunflower oil, safflower oil, as they promote inflammation (and especially the hydrogenated versions - we'll talk more about them soon). This one is pretty simple and straightforward Today's Tiny Habits Eat more coconut oil. Remove the inflammatory oils and stick with a few go-to cooking oils: olive oil and coconut oil. What About You? What Do You Use Coconut Oil For? - Alex Studies mentioned: http://www.ncbi.nlm.nih.gov/pubmed/18326600 | http://www.ncbi.nlm.nih.gov/pubmed/19437058
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5 Secrets to Losing Weight (In a Healthy Way)
 
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Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://bit.ly/mastertheday --------- FOLLOW ME ---------- INSTAGRAM: https://www.instagram.com/afheyne/ FACEBOOK: https://www.facebook.com/ModernHealth... ------ CREDITS AND USEFUL ARTICLES ------- PICTURE: ME Here's that article I wrote on "what to eat" each day: http://modernhealthmonk.com/which-die... Ultimately, my advice is about whole foods, adding more plants, following a mostly mediterranean plan, and changing tiny habits.
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Neck And Shoulder Pain Awesome Home Massage
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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How I Used Tiny Habits to Get Out of a Depression
 
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Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my habits weight loss book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://bit.ly/mastertheday --------- FOLLOW ME ---------- FACEBOOK: http://bit.ly/alexanderheyne ------ CREDITS AND USEFUL ARTICLES ------- PICTURE: ME Here's that article I wrote on "what to eat" each day: http://modernhealthmonk.com/which-die... Ultimately, my advice is about whole foods, adding more plants, following a mostly mediterranean plan, and changing tiny habits.
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Do THIS to Get Abs
 
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ABS! Everyone wants them, right? How do you actually get (and keep) them though. I have people ask me this all the time, expecting a magical answer. Well... I have abs year-round, and I promise you, there's no secret. In this video I talk a little bit about the research behind belly fat loss (not what you think), but also what I personally do. Stalk me here: Instagram ➔ https://www.instagram.com/afheyne/ Other stuff: Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my book on success habits "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://www.audible.com/pd/Health-Fitn... --------- MORE ON THIS VIDEO ---------- You can read more on this on my blog here: http://modernhealthmonk.com
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How to stop hating yourself (a 100 day challenge)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
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What Successful People Do In the First 8 Minutes of Their Morning
 
05:19
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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WHAT DO YOU WANT MOST IN LIFE? -  Guided Visualization
 
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Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my habits weight loss book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://bit.ly/mastertheday --------- FOLLOW ME ---------- FACEBOOK: http://bit.ly/alexanderheyne ------ CREDITS AND USEFUL ARTICLES ------- Here's that article I wrote on "what to eat" each day: http://modernhealthmonk.com/which-die... Ultimately, my advice is about whole foods, adding more plants, following a mostly mediterranean plan, and changing tiny daily habits.
Просмотров: 10322 ModernHealthMonk
How to Stop Your Phone and Social Media Addiction in 3 Steps
 
05:36
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
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Neck and shoulder pain relief in 10 min by foam rolling - Alexander Heyne
 
03:12
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 103411 ModernHealthMonk
How to Become The Best in the World (3 Habits)
 
07:32
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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The Intuitive Journal Exercise
 
07:25
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 12875 ModernHealthMonk
How to Start Working Out as a Beginner (The Habit of Exercise)
 
05:36
Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my book on success habits "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://www.audible.com/pd/Health-Fitn... --------- MORE ON THIS VIDEO ---------- You can read more on this on my blog here: http://modernhealthmonk.com
Просмотров: 14138 ModernHealthMonk
What women should eat to tone up (Body types, video 3)
 
05:56
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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How to Create New Habits 1000x Faster
 
08:13
Join the book launch team here: http://modernhealthmonk.com/what-dinner/ Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my habits weight loss book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://bit.ly/mastertheday --------- FOLLOW ME ---------- FACEBOOK: http://bit.ly/alexanderheyne ------ CREDITS AND USEFUL ARTICLES ------- Here's that article I wrote on "what to eat" each day: http://modernhealthmonk.com/which-die... Ultimately, my advice is about whole foods, adding more plants, following a mostly mediterranean plan, and changing tiny daily habits.
Просмотров: 17591 ModernHealthMonk
The Jim Carrey Principle: Have ENERGY All Day (By Mastering Your Mind)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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How to have inner power (and stop being nice)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E 1:45 Habit 1 - Instead of being nice, focus on your inner power. 4:08 - Habit 2 - Nice people overly prioritize everyone else's needs over their own. 5:41 - Habit 3 - People ironically will NOT like you more for having NO opinion. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
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How to Lose Fat WITHOUT Losing Muscle
 
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Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my habits weight loss book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://www.audible.com/pd/Health-Fitn... --------- MORE OF MY MINI-BOOKS ---------- If you're wondering... "What should I really eat each day?" Read this one: http://amzn.to/2e4XUwa
Просмотров: 8191 ModernHealthMonk
3 Ways to Have CRAZY Energy (By Avoiding Energy Leaks)
 
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Join the free 7-day personal development and weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ https://www.audible.com/pd/Health-Fitness/Master-the-Day-Audiobook/B01G2JNWFW __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: https://www.youtube.com/channel/UCC3f6x4z_1SUQ0nvBGC55Hw Instagram: https://www.instagram.com/afheyne/ __ /// M O R E NOTES: KEY: 1:46 - Energy is not about doing MORE; it's about gathering more. 1. 2:43 - Plug energy leaks. 2. 3:53 - Bring everything back to the middle. 3. 4:55 - Increase the ++ and remove the --. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 11909 ModernHealthMonk
Why goal setting DOESN'T WORK (and what does)
 
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Get your FREE real food habits weight loss kit here: http://modernhealthmonk.com/5-habits Get my #1 Amazon bestseller here: http://amzn.to/1O7s3of --------- FOLLOW ME ---------- Email list for free real food weight loss kit: http://modernhealthmonk.com/5-habits Facebook: https://www.facebook.com/ModernHealthMonk Twitter: https://twitter.com/thehealthmonk
Просмотров: 8348 ModernHealthMonk
how to stop disappointing yourself
 
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One of the things I used to struggle with a lot, and I see a lot in my coaching clients, is this feeling that - no matter what you do - you always let yourself down. Always disappoint yourself, other people, your friends, your parents, the people you date. And to be honest, it's incredibly difficult to try and keep going after goals, whether they're related to fitness - or life - if you don't feel like you can achieve them. In this video, I want to share a few things to think about behind this feeling of "constantly disappointing yourself." Stalk my personal life here: https://www.instagram.com/afheyne/ Other stuff: Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my book on success habits "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://www.audible.com/pd/Health-Fitn... --------- MORE ON THIS VIDEO ---------- You can read more on this on my blog here: http://modernhealthmonk.com
Просмотров: 20693 ModernHealthMonk