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Trick Yourself into Finding Motivation to Exercise By Using Psychology
 
06:21
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 482810 ModernHealthMonk
Why People HATE Healthy/Fit/Successful People (Watch Out)
 
06:14
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 51827 ModernHealthMonk
Neck and Should Pain When Using a Computer? Watch This!
 
03:03
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 66424 ModernHealthMonk
How to Reinvent Yourself: My 3:3:1 Life Success Philosophy
 
06:56
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 70197 ModernHealthMonk
Feeling lazy? Use the 3 SECOND rule
 
04:13
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 703241 ModernHealthMonk
How to Design Your Life (My Process For Achieving Goals)
 
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Learn about my journal coming out ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 486343 ModernHealthMonk
Do this for 90 days and watch your life change
 
05:40
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . .
Просмотров: 285120 ModernHealthMonk
5 Things I Wish I Knew in My 20s
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ / / / /BUSINESS INQUIRIES / / / For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com / / / /NOTES / / / / HABIT 1: 0:57 - Listen to yourself, more than anyone. HABIT 2: 2:11 - 30 is NOT the new 20, you don't have a lot of time, so don't act like you do. Act deliberately. HABIT 3: 4:01 - Make decisions based on love, not fear. HABIT 4: 5:23 - Choose growth and skills in your jobs, not money. HABIT 5: 6:59 - Do a weekly trajectory review to know if you're moving towards your goals. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . .
Просмотров: 126442 ModernHealthMonk
I tried manifesting for 100 days. Here's what happened.
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 65861 ModernHealthMonk
"How Do I Stop Being So Damn Lazy?" Laziness Is a Myth - Do This Instead
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 126544 ModernHealthMonk
Being vs. Doing
 
02:53
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 18450 ModernHealthMonk
The 3-Box Productivity Method (The Ivy Lee System)
 
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Learn about my journal coming out ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships, personal coaching (fitness, life, or business) you can reach me at Support@modernhealthmonk.com Notes on this video go here. __ M Y /// B O O K S If you're wondering: "What habits should I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
Просмотров: 17646 ModernHealthMonk
Million Dollar Morning: 6 Daily Habits (Do Them!)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 80259 ModernHealthMonk
How To Have the Most Productive Day of Your Life By Using a "Visual To-Do List"
 
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Get your FREE real food habits weight loss kit here: http://modernhealthmonk.com/5-habits --------- FOLLOW ME ---------- Email list for free real food weight loss kit: http://modernhealthmonk.com/5-habits Facebook: https://www.facebook.com/ModernHealthMonk Twitter: https://twitter.com/thehealthmonk This article & references: http://modernhealthmonk.com/visual-to-do-list/ ----------- TRANSCRIPT -------------- The visual to do list thumb Have you ever told yourself, at the end of a day, that's tomorrow it's all going to change? Like this is going to be the day that it all changes - I'm fed up and something has to change. But then the next day comes and you get so caught in the stress, the lack of sleep, the mess of things - that you don't do half of what you said you would? It becomes "yet another" day where you said you'd do things to be healthier and happier, but they just don't happen? I'm going to show you a very simple technique I do every night that has allowed me to hit almost 100% of my goals every single day I apply it. I call it the "visual to-do list." The Problem With New Habits Why I Suck At Getting Up Early Historically i've tried to set all these new habits for myself that were really going to improve my life: wake up earlier, meditate, do yoga, drink more water, etc. The problem, like anything, was actually doing them. Isn't that where most of us kinda get tripped up? There was one in particular that continually sabotaged me: getting up earlier. It's a habit I know will help me meditate more regularly, it'll help my productivity, and it'll lower my stress levels since I won't have to rush in the morning. But I just can't do it. Nope. Won't happen. It wasn't until I started studying more about Benjamin Franklin and his nightly review, and I came up with something called the "visual to-do list" that I finally made it a reality. The Benjamin Franklin Nightly Review of Awesomeness Ben Franklin Review Benjamin Franklin was clearly a student of personal development. Each night he dedicated himself to doing a nightly review of his own virtues - key personality traits that he found admirable in sages and people in history. He did this nightly review technique, where he reflected on his virtues, and whether or not he hit the numbers that he wanted - which was a way of self reflecting to see if he was being the person he wanted to be. I actually do this with my health, and found something really interesting: The nights where I do a nightly, visual to-do list, and then leave it on my desk to be seen first thing in the morning, I had an almost 100% "hit rate" for all the habits I was cultivating. So in other words, I first reviewed how the day went - what health habits did I set for myself, and whether or not I did them. Then, I did a visualize to do list for the next day. What habits and key health activities am I doing tomorrow to get a step closer to the dream? morning habits I found that if I listed my habits - the night before - and then left that sheet on my desk as the first thing I saw, almost 100% of the time the next day I would do 100% of the habits I said I would.
Просмотров: 33454 ModernHealthMonk
The Journaling Exercise That Can Change Your Life
 
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Learn about my journal coming out ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 251657 ModernHealthMonk
7 Productive Daily Habits I Never Miss
 
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Learn about my journal coming out ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships, personal coaching (fitness, life, or business) you can reach me at: Support@modernhealthmonk.com Notes on this video go here. __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
Просмотров: 32969 ModernHealthMonk
Shoulder Mobility Exercises for Shoulder/Elbow/Wrist Pain (Modernhealthmonk.com)
 
01:55
http://modernhealthmonk.com/insiders-kit/ Get the FREE insider's kit, including a weight loss crash course, interactive back pain e-course, and more. Also check out the monk's courtyard: http://modernhealthmonk.com/monks-courtyard/ To read the full post (On fixing 3 common sources of chronic pain), go here: modernhealthmonk.com/three-common-posture-imbalances/
Просмотров: 15827 ModernHealthMonk
Stop Setting Goals - Stack Your Habits
 
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Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://bit.ly/mastertheday --------- FOLLOW ME ---------- Free course on losing 10 pounds: http://modernhealthmonk.com/5-habits INSTAGRAM: https://www.instagram.com/afheyne/ FACEBOOK: https://www.facebook.com/ModernHealth...
Просмотров: 8632 ModernHealthMonk
5 Steps to Learn CRAZY Fast & Make Habits
 
08:58
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 162676 ModernHealthMonk
Feeling Lazy? Use These 7 Habits to Kill Laziness For Good
 
09:31
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 103928 ModernHealthMonk
Neck and shoulder pain relief in 10 min by foam rolling - Alexander Heyne
 
03:12
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 107336 ModernHealthMonk
The #1 Habit That Will Change Your Life (Start Here)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 86244 ModernHealthMonk
My Worst Depression (And How I Got Out of It)
 
08:01
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com --- /// M O R E Habit #1 - 2:16 - If you don't know what you want, focus on growth. Habit #2 - 4:20 - My key habits for looking good, feeling good, and feeling connected to people. Habit #3 - 5:40 - If nothing feels good, even after all these things, JUST PUSH and force yourself. Sometimes you just have to do that as an adult. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
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How to stop being a "NICE GUY" (3 habits)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . . --------- MORE ON THIS VIDEO ---------- The 3 NICE GUY Flaws: 1:53 - having no guts. 2:08 - Caring way too much about what other people think. 6:38 - Waiting for others to lead, instead of being the leader NEW HABITS: 11:02 - Be dominant - do what YOU want 11:53 - Don't allow yourself to get steamrolled 12:38 - Don't be afraid to say what YOU want
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How I Used Tiny Habits to Get Out of a Depression
 
06:40
Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my habits weight loss book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://bit.ly/mastertheday --------- FOLLOW ME ---------- FACEBOOK: http://bit.ly/alexanderheyne ------ CREDITS AND USEFUL ARTICLES ------- PICTURE: ME Here's that article I wrote on "what to eat" each day: http://modernhealthmonk.com/which-die... Ultimately, my advice is about whole foods, adding more plants, following a mostly mediterranean plan, and changing tiny habits.
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How to Boost Your Willpower 600%
 
07:40
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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5 Secrets to Losing Weight (In a Healthy Way)
 
06:03
Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://bit.ly/mastertheday --------- FOLLOW ME ---------- INSTAGRAM: https://www.instagram.com/afheyne/ FACEBOOK: https://www.facebook.com/ModernHealth... ------ CREDITS AND USEFUL ARTICLES ------- PICTURE: ME Here's that article I wrote on "what to eat" each day: http://modernhealthmonk.com/which-die... Ultimately, my advice is about whole foods, adding more plants, following a mostly mediterranean plan, and changing tiny habits.
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No Motivation to Eat Right & Exercise? Use This Lost 1900s Technique From Psychology
 
05:09
Get your FREE real food habits weight loss kit here: http://modernhealthmonk.com/5-habits --------- FOLLOW ME ---------- Email list for free real food weight loss kit: http://modernhealthmonk.com/5-habits Facebook: https://www.facebook.com/ModernHealthMonk Twitter: https://twitter.com/thehealthmonk This article & references: http://modernhealthmonk.com/stay-motivated-psychology/ ----------- TRANSCRIPT -------------- It always struck me as strange. In the health space, we always punish ourselves assuming that we'll be MORE motivated to do the workout, or eat the healthy food, or engage in the healthy habits we have planned. So if we don't go to the gym we say things like, "okay, I can't eat that ice cream now. I didn't earn it." But in the 1900's, a well known psychologist known as B.F. Skinner suggested that there is a much better way to motivate yourself to change behavior. And it didn't involve punishing yourself for anything. Obscure 1900s Psychology... in 2015 What B.F. Skinner Discovered About Changing Our Behavior B.F. Skinner was a well known psychologist that developed many theories on behavior and behavioral change, and what really causes people to change their behavior. And I mean, truly change behavior - in the face of punishments like prison time or rewards like giving a kid candy for doing her homework. One thing he found was that POSITIVE rewards have better results long term than punishments. So here's what I mean: Guess what he found? Positive reinforcement is superior to punishment because it not only results in a better (long-term) change, but also doesn’t have some of the negative side effects that punishments have. Some examples: Positive reinforcement – When a kid does her homework on time, rewarding her with a piece of candy. You are adding something desirable. Positive punishment – Making a kid do chores because she didn’t finish her homework on time. You are adding something undesirable. Negative punishment – Your teenager comes home after curfew, and you take away her phone for a few days and ground her. You are taking something desirable away. stay motivated to exercise and eat healthy with psychology What This Means For You If you're trying to change your habits, you're better off focusing on rewarding yourself for doing the habits you said you would, rather than punishing yourself for not doing them. The “positive reinforcement” (the first of the three definitions above) results in the best long-term behavioral change. Interesting tip: this is why people theorize the prison system doesn’t work. Inmates are punished and not given any methods for rehabilitating their behavior. Some prisons are starting to catch on and offer cool things like creative internet usage as well as behavioral change programs like meditation. What To Do Instead of Punishing Yourself... To ACTUALLY Change Habits Think about it - it really sucks punishing yourself. Let's say you didn't do the workout you wanted and planned, and now you're going to punish yourself because you didn't do the workout. So now you've got TWO punishments... when all you wanted was to be happy and proud of yourself. You feel guilty for not working out, and now you feel crappy because you can't have the ice cream. Everything we do is often revolving around "You can't do this, you can't do that" - and it just makes the whole health process suck and turn into something we want to avoid. But what if, instead, you offered something you really liked to your routine? So let's say you took my advice on cultivating the habit of creating a morning routine. You decide to get up, do 5 minutes of yoga, 5 minutes of meditation, and do 5 minutes reading a health book. And instead, what if you did this 5/5 days this week, and as a reward, you took yourself out to get an hour massage? If you love massages as much as I do, this is pretty much the best thing in the world. And you're going to be a LOT more likely to want to engage in the behavior with a reward, rather than "yet another" punishment or thing you can't do. What if you planned on doing a 10 minute walk today, and then you did it, so you let yourself go out to the movies, or watch your favorite TV show, or have a square of dark chocolate after dinner. This is very different from figuring out how to punish yourself if you don't do something - which is already charged with anxiety, guilt and frustration. Instead, now you have something to look forward to, which feels good, excites you, motivates you, and is something you enjoy. The whole experience is filled with positivity. - Alex
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Sweet Potato Nutrition: Ridiculously Awesome Reasons Why You Should Eat Sweet Potato Every Day
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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My Night Time Routine and Success Rituals
 
04:55
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
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How to stop burning between the shoulder blades and upper back pain with Alexander heyne
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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How to Become the Best Version of YOU: Vision, Goals and Daily Habits
 
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Get my free goal setting worksheet ➔ https://modernhealthmonk.com/goals Be the first to get my journal ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships, personal coaching (fitness, life, or business) you can reach me at: Support@modernhealthmonk.com Notes on this video go here. __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
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The 5 Habits of Highly Disciplined People (and Dieters)
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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Why goal setting DOESN'T WORK (and what does)
 
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Get your FREE real food habits weight loss kit here: http://modernhealthmonk.com/5-habits Get my #1 Amazon bestseller here: http://amzn.to/1O7s3of --------- FOLLOW ME ---------- Email list for free real food weight loss kit: http://modernhealthmonk.com/5-habits Facebook: https://www.facebook.com/ModernHealthMonk Twitter: https://twitter.com/thehealthmonk
Просмотров: 10151 ModernHealthMonk
How to stop hating yourself (a 100 day challenge)
 
07:06
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
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How to Become The Most Confident Person in the Room
 
07:00
Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my habits weight loss book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://bit.ly/mastertheday --------- FOLLOW ME ---------- FACEBOOK: http://bit.ly/alexanderheyne ------ CREDITS AND USEFUL ARTICLES ------- Here's that article I wrote on "what to eat" each day: http://modernhealthmonk.com/which-die... Ultimately, my advice is about whole foods, adding more plants, following a mostly mediterranean plan, and changing tiny daily habits.
Просмотров: 12477 ModernHealthMonk
5 Things I Wish I Knew Before 30
 
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Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships, personal coaching (fitness, life, or business) you can reach me at: Support@modernhealthmonk.com Notes on this video go here. __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
Просмотров: 24744 ModernHealthMonk
How to Stop Your Phone and Social Media Addiction in 3 Steps
 
05:36
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 40966 ModernHealthMonk
My New 7-Step Morning Success Ritual Habits (2017)
 
09:32
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 64738 ModernHealthMonk
The Intuitive Journal Exercise
 
07:25
Learn about my journal coming out ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 16208 ModernHealthMonk
12 simple Nutritional Principles Behind Massive Weight Loss Success
 
08:55
The book is now live here: https://www.amazon.com/Should-Nutritional-Principles-Success-Stories-ebook/dp/B01MEEHNDY/ Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my habits weight loss book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://bit.ly/mastertheday --------- FOLLOW ME ---------- FACEBOOK: http://bit.ly/alexanderheyne ------ CREDITS AND USEFUL ARTICLES ------- Here's that article I wrote on "what to eat" each day: http://modernhealthmonk.com/which-die... Ultimately, my advice is about whole foods, adding more plants, following a mostly mediterranean plan, and changing tiny daily habits.
Просмотров: 8150 ModernHealthMonk
How to Start Working Out as a Beginner (The Habit of Exercise)
 
05:36
Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my book on success habits "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://www.audible.com/pd/Health-Fitn... --------- MORE ON THIS VIDEO ---------- You can read more on this on my blog here: http://modernhealthmonk.com
Просмотров: 17611 ModernHealthMonk
Feel Like You're Going Nowhere in Life? Depressed about life?
 
06:23
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ COACHING: I do life and business coaching (including Youtube growth), email me at Support | at | modernhealthmonk.com __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
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How to Create New Habits 1000x Faster
 
08:13
Join the book launch team here: http://modernhealthmonk.com/what-dinner/ Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my habits weight loss book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://bit.ly/mastertheday --------- FOLLOW ME ---------- FACEBOOK: http://bit.ly/alexanderheyne ------ CREDITS AND USEFUL ARTICLES ------- Here's that article I wrote on "what to eat" each day: http://modernhealthmonk.com/which-die... Ultimately, my advice is about whole foods, adding more plants, following a mostly mediterranean plan, and changing tiny daily habits.
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Why Being Weird is the Secret to Success
 
08:16
Special thanks to these sponsors who help keep the magic going ➔ BIOMAT - http://bit.ly/monkbiomat The Biomat is a “pad” which you can put down on your mattress to help reduce stress and fatigue. It's based on technology NASA discovered to be the safest, most beneficial "light wave," and also involves negative ions (like those found in nature, forests, and waterfalls), to help turn off the stress response. __ /// R E S O U R C E S /// B O O K S Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ https://www.audible.com/pd/Health-Fitness/Master-the-Day-Audiobook/B01G2JNWFW Join the next Q/A by being a Patreon supporter ➔ http://gosagemode.com Incase link doesn't work ➔ https://www.patreon.com/sagemode __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: https://www.youtube.com/channel/UCC3f6x4z_1SUQ0nvBGC55Hw Instagram: https://www.instagram.com/afheyne/ Facebook: https://www.facebook.com/ModernHealthMonk/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb Think that being weird makes you... well... weird? Nope. Being WEIRD makes you more likely to be successful. When you look at all the innovators in the world, they often didn't fit in, and very often were weird.
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How to Get Your Life Together
 
09:16
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E 1:30 - Some of my own "loops" in my life 2:45 - The ultimate science of achievement 3:22 - Common dating loops that sabotage 3:45 - How loops screw you up and make you self-sabotage 4:53 - Common money loops sabotaging you 5:36 - How to figure out what your own loops are You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . .
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Hip Stretches for Chronic Knee Pain
 
02:37
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
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"The ONE" Will Not Make You Happy
 
04:18
Special thanks to these partners who help keep the magic going ➔ BIOMAT - http://bit.ly/monkbiomat The Biomat is a “pad” which you can put down on your mattress to help reduce stress and fatigue. It's based on technology NASA discovered to be the safest, most beneficial "light wave," and also involves negative ions (like those found in nature, forests, and waterfalls), to help turn off the stress response. __ /// R E S O U R C E S /// B O O K S Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ https://www.audible.com/pd/Health-Fitness/Master-the-Day-Audiobook/B01G2JNWFW Join the next Q/A by being a Patreon supporter ➔ http://gosagemode.com Incase link doesn't work ➔ https://www.patreon.com/sagemode __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: https://www.youtube.com/channel/UCC3f6x4z_1SUQ0nvBGC55Hw Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 5640 ModernHealthMonk
How to Design Your Perfect Day with Journaling
 
09:20
Learn about my journal coming out ➔ https://modernhealthmonk.com/journal-launch /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E Notes on this video go here. You can read more on this on my website: http://www.modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
Просмотров: 36151 ModernHealthMonk
WHY I GET UP IN THE MORNING
 
09:45
Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my book on success habits "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://www.audible.com/pd/Health-Fitn... --------- MORE ON THIS VIDEO ---------- You can read more on this on my blog here: http://modernhealthmonk.com
Просмотров: 11153 ModernHealthMonk