Stevia vs. Truvia: Which is Better? - Thomas DeLauer I answer the question that so many wonder about! Which 'natural' sweetener should you use?! http://www.ThomasDeLauer.com Too much sugar is definitely a bad thing. Leading to diabetes, obesity and many other health problems it is important to eliminate as much refined sugar from our diets as possible. On the flip side of the coin, chemically made no-calorie sweeteners have been linked to conditions such as obesity and cancer, along with other health issues. As happens when there is a need, a plant that is many times sweeter than sugar has emerged: stevia. When shopping, you will see stevia alongside Truvia, and you may find yourself asking, what is the difference? Stevia: (1) -Stevia is a plant-derived sweetener that has been used in Paraguay and Brazil for hundreds of years as a sweetener. It has even been used to treat colic, stomach problems and burns in these regions. -What is sold as stevia here is actually a chemical compound from the plant, not the plant itself. Crude stevia extracts and stevia leaves have not been approved by the FDA due to some health concerns, however a chemical called Rebaudioside A found in stevia has been approved. -Stevia has no calories and is 200 times sweeter than sugar at equal concentrations. -A 2010 study published in the journal Appetite tested multiple artificial sweeteners and stevia against sugar in 31 individuals. It found that those who consumed stevia instead of sugar did not overeat after their meal (which has been found to occur with some artificial sweeteners), and that their blood sugar levels were lower after a meal with stevia than a meal with sugar. Truvia (2): Truvia is not just a brand name for stevia. This is a trademarked brand name that sells a product that is made up of erythritol, stevia leaf extract and natural flavors, in that order. -Erythritol is a sugar alcohol. -Sugar alcohols are found in very small amounts naturally in some fruits, and their benefit is that they are not absorbed when consumed, so there is no increase in blood sugar or release of insulin. -Sugar alcohols have been used as a sugar replacement is many foods, including gum and other sugar-free products. Sugar alcohols have been found to cause dietary upset, such as loose stools and cramping. For erythritol, the quantities it took were much larger than what you would expect to find in a serving of Truvia, however different people respond differently. -Erythritol is added as a bulking agent as it takes a very small amount of stevia to sweeten things, such as a cup of coffee. Summary: *As Truvia has additional ingredients that may cause dietary upset for some people, pure stevia may be the way to go. There are less additives and more of the real thing. References: 1. What is Stevia? http://www.livescience.com/39601-stevia-facts-safety.html 2. Truvia Natural Sweetener Side Effects and Gastrointestinal Symptoms http://www.truviasideeffects.com/Digestion Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
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Dr. Gary Kohls explains the damaging effects that artificial sweeteners, like aspartame, have on the brain. Find out how your body breaks down these sweeteners and what they really end up doing to your brain and your health. http://www.ihealthtube.com
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ActiveBeat connects health-conscious individuals with important news and information in the fast-paced world of health. From recalls and outbreaks to diet, nutrition and fitness we cover everything you need to know about health, every day. Subscribe to ActiveBeat on YouTube: http://bit.ly/1dShTKL Follow ActiveBeat on Facebook: http://on.fb.me/1gGYUAF Follow ActiveBeat on Twitter: http://bit.ly/19jg9mf Follow ActiveBeat on Pinterest: http://bit.ly/1eZagzu The information presented on this YouTube channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the video content on this channel is for general information purposes only. Film Footage courtesy of Shutterstock, Inc., Used by Permission. Image(s) used under license from Shutterstock.com. © 2014 Concourse Media, LLC. All rights reserved.
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Although stevia (Stevia rebaudiana) looks like an average green plant, it is an exciting choice for the herb garden because of the natural, calorie-free sweetness found in its leaves. Appreciated by diabetics and dieters, stevia is a tender perennial that loves the warm sun and dies back in a freeze. However, in zones 9 and warmer, the roots usually survive the winter and will come back in the spring. It can overwinter in zone 8, too, with protection. Gardeners in frost-free areas enjoy growing stevia year-round, allowing it to grow into a small shrub. However, vigor declines after the second year, so if you want to harvest the maximum amount of foliage, it pays to replant. If you garden in containers, give your stevia plant at least a 12-inch pot with a quality potting mix. Place it in full sun, and water whenever the top inch of potting soil feels dry.
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stevia ki kheti ke labh Facebook► https://www.facebook.com/a2znewslive/ Instagram► https://www.instagram.com/a2znews/ Twitter ►https://twitter.com/a2znewsLive Google Plus : ► https://plus.google.com/1059958224350... Stevia ki jyada jankari ke liye niche diye link par khabar ko padhen http://www.beyondindia.in/bharat-me-kaise-karen-stevia-yani-hani-plant/ Please Like and subscribe our Youtube channel to get latest updates and if you have any exclusive updates/news/events/happening/infocus/genX, please do let us know... also you can ask comment on our videos and ask questions if You have
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Is stevia dangerous for our health? Can stevia affect fertility levels? If stevia is safe, what amount is safe for us to eat? What other sweeteners are safe to eat? What sweeteners does Dr Greger recommend? Are there any studies on the safety of stevia? Keep listening as Dr Michael Greger answers these questions....... This is for educational purposes only and no copyright infringement is intended. Videos; Dr Greger’s Q & A https://www.facebook.com/pg/NutritionFacts.org/videos/?ref=page_internal Stevia vids http://nutritionfacts.org/?fwp_search=stevia&fwp_content_type=video Erythritol http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/ Studies; Gut bacteria and Stevia https://www.ncbi.nlm.nih.gov/pubmed/8962427 World Health Evaluation https://www.ncbi.nlm.nih.gov/pubmed/20112497 Effects of stevia on health https://www.ncbi.nlm.nih.gov/pubmed/19961353 https://www.ncbi.nlm.nih.gov/pubmed/20370653 Stevia and Fertility https://www.ncbi.nlm.nih.gov/pubmed/10619379 https://www.ncbi.nlm.nih.gov/pubmed/2785472 Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
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VESTIGE STEVIA full review Rebaudioside in stevia is a 100% natural low-calorie sugar substitute. It is a healthier alternative to sugar as it is made from natural herbs and does not contain Aspartame. Rebaudioside is a natural and fat free (less than 2% calories of sugar per tablet) sugar substitute, suitable for weight conscious and low calorie diets. Each uncoated tablets contains Rebaudioside A 97%, Excipients q.s. (Lactose, Croscarmellose Sodium, Colloidal Silicon Dioxide, Hydroxy Propyl Cellulose, Magnesium Stearate) For more please subscribe us
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Sugar, honey, listen up. Humans love the sweet taste of sweetness, but have you ever wondered why? What's the evolutionary purpose behind our love for sweets? Why can we taste sweet anyway? What are those sugar substitutes really made of? And will this diet cola give me cancer? Hank and SciShow have the answers! Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/artist/52/SciShow -- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Related SciShow Episodes: Junk food: http://www.youtube.com/watch?v=ZMsW2oXors8 HFCS: http://www.youtube.com/watch?v=yI5bru6Zcv8 Sugar: http://www.youtube.com/watch?v=f5zdr0COebw SOURCES http://www.daytonent.com/articles/0706.asp ** http://www.nytimes.com/2009/03/21/dining/21sugar.html?ref=sugar http://www.scientificamerican.com/article.cfm?id=artificial-sweeteners-confound-the-brain ** http://www.scientificamerican.com/article.cfm?id=making-sense-of-taste http://www.thedailygreen.com/healthy-eating/blogs/healthy-food/types-of-sugar-0921 http://www.npr.org/2011/03/11/134459338/Getting-a-Sense-of-How-We-Taste-Sweetness ** http://www.wisegeek.org/how-do-taste-buds-work.htm http://www.mayoclinic.com/health/artificial-sweeteners/MY00073 ** http://science.howstuffworks.com/innovation/edible-innovations/artificial-sweetener8.htm * http://www.nytimes.com/2009/04/15/dining/15sweet.html?pagewanted=all&_r=0 ** http://www.wisegeek.org/what-is-stevia.htm http://www.neotame.com/ http://www.scientificamerican.com/article.cfm?id=how-can-an-artificial-swe http://www.scientificamerican.com/article.cfm?id=artificial-sweeteners-confound-the-brain * fat? http://www.popsci.com/scitech/article/2009-05/readers-wonder-are-artificial-sweeteners-killing-me http://www.popsci.com/science/article/2013-05/why-we-cant-stop-eating-frosting-can http://www.popsci.com/scitech/article/2009-02/unusual-suspects-0 * AS making us fat? http://www.cspinet.org/reports/chemcuisine.htm ** list of substances http://www.fda.gov/AboutFDA/WhatWeDo/History/ProductRegulation/SelectionsFromFDLIUpdateSeriesonFDAHistory/ucm091680.htm http://www.scientificamerican.com/article.cfm?id=strange-but-true-cats-cannot-taste-sweets http://www.abc.net.au/science/articles/2010/08/12/2980854.htm#.UbeWaufviSo http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame * http://www.nytimes.com/2012/10/27/business/us-cuts-estimate-of-sugar-intake-of-typical-american.html?pagewanted=all&_r=0 * http://blogs.smithsonianmag.com/food/2010/02/the-evolution-of-the-sweet-tooth/ * http://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030 http://care.diabetesjournals.org/content/32/4/688
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To find the best all natural stevia, click below: http://www.madronemountain.com/buy-best-stevia-v1 For more information on Stevia Side Effects and Warnings | Is Stevia Safe? go to : http://www.madronemountain.com/natural-sweeteners/stevia/stevia-side-effects-and-warnings As issues about no-calorie sweeteners continue steadily to boost, the introduction of stevia sweetener to the marketplace is a boon to those who wish to watch their sugars intake, but are worried about dangers of artificial sweeteners. It appears with each moving day, we learn that these chemical substances that we've taken for a long time with abandon, might cause some fairly nasty problems for all of us in our lives actually. While you want to view our calories, we furthermore desire to make the healthful decision, which explains why the natural sugars substitute stevia is this attractive alternative. More of us desire to live a wholesome, safer, more natural way of life, and the stevia sweetener offers us the chance to do that without needing to sacrifice whatever we love. Reported to be many hundreds of occasions sweeter than real cane sugars, stevia is really a powerful sweetener which has no calories, and may be used in a lot more moderation than normal sugars. And unlike those nasty synthetic sweeteners, stevia had not been produced in a lab by some scientist. Stevia rebaudiana is really a genus of plant whose results in have already been used as organic sweeteners and for medicinal reasons since way back when. That right is read by you, the natural and organic sugar substitute stevia also offers certain health benefits like the regulation of sugar levels in people with diabetes and studies may also be beginning to implicate stevia as having components that act to lessen blood pressure. Therefore stevia sweetener is a lot more that a sweetener, it really is component and parcel to a healthy diet plan with benefits much beyond the sweetness it'll enhance the food and beverages you like to consume. Becoming more accessible widely, stevia is really a versatile, organic sugar substitute which you can use in virtually all applications where you'll use sugar. From sweetening your tea or coffee, to baking and cooking, stevia is a wonderful, all natural option to harmful artificial sweeteners or calorie loaded sugar potentially. This article is also useful for those interested in stevia side effects, stevia side effects warnings, truvia side effects, stevia sweetener side effects, side effects stevia, stevia dangers mayo clinic, stevia diabetes, truvia side effects and stevia side effects uk. http://www.youtube.com/watch?v=zc4ziPklMeM
Просмотров: 35629 Christopher Brown
For know Complete Measurement, Click here:- http://drshalini.com/magical-weight-loss-sugar-stevia/ Subscribe my new channel: "Q&A with Dr. Shalini" :- https://www.youtube.com/channel/UCmc7m6St_UQVPjvxadxki-g "Q&A with Dr. Shalini": https://www.youtube.com/channel/UCmc7m6St_UQVPjvxadxki-g Vanilla beans:- http://amzn.to/2p8ORlX Vanilla beans:- http://amzn.to/2pmzlim Vanilla beans:- http://amzn.to/2p8PA6M Stevia (100gms):- http://amzn.to/2ivmfxl Stevia (200gms):- http://amzn.to/2j0h50w Stevia (500gms):- http://amzn.to/2j0L34d Stevia (1kg) :- http://amzn.to/2iZY3r1 Stevia Leaves Powder (100g) :- http://amzn.to/2j12W2P Stevia Leaves Powder (200g) :- http://amzn.to/2BOBV7m Stevia(drops):- http://amzn.to/2qcP0Vs Green cardamom:-http://amzn.to/2piqvBC Green cardamom:- http://amzn.to/2piKRuf Green cardamom:- http://amzn.to/2qPeDId magical weight loss sugar stevia, चर्बी को तेज़ी से घटाएँ, चमत्कारी sugar change your life, Stevia
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Diabetes patient also want to eat sugar but does not want that blood sugar level increase then this is the Natural solution. It also controls blood pressure level, Anti-oxidant and Anti-Bacterial. It also removes causes that you get by sugar. The most important you can grow this it in your home. This is medicine with sweet leaves. This is best solution for sugar for diabetes. This is best substitute for sugar. This is widely grown in USA, Canada, India and other countries also. Don't Skip Video to for Important information, location, usage in voice during playback.
Просмотров: 8344 Lakhwinder Singh
Stevia is a high-intensity sweetener made from the Stevia rebaudiana plant. The Steviol Glycosides obtained from the leaves of this plant are very sweet and the plant in general is being used and purified into a variety of forms. As with many non-nutritive sweeteners, this sweetener is popular because it is calorie-free. The FDA has not approved the use of whole-leaf Stevia or crude Stevia extracts because as a food additive yet. Furthermore, the FDA does not consider it to be a GRAS food (Generally Recognized As Safe) because of reports of side effects in its whole-leaf or crude extract form. Some of the literature has reported issues with effects on reproductive, cardiovascular and renal systems. However, Rebaudioside A is a highly purified product made from Stevia and has gained GRAS notices for 5 different companies from the FDA. So what are some of the side effects that you should be wary of if you like the flavor and use Stevia products regularly? -~-~~-~~~-~~-~- Please watch: "5 Reasons To Add Kickboxing To Your Fitness Regime" https://www.youtube.com/watch?v=VV-tCC-ApKw -~-~~-~~~-~~-~-
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►Check out my free recipe book! http://theketokingakathebantingboss.com/ ►Xylitol (my preferred sweetener) from Amazon: http://amzn.to/2yBkYxN ►Erythritol (my 2nd choice sweetener) from Amazon: http://amzn.to/2yBb9Ql ►The Keto King youtube channel: http://www.youtube.com/c/TheKetoKingakaTheBantingBoss ►If you want to support and engage with me further, check out my Patreon page: https://www.patreon.com/theketoking ►For business inquiries: firstname.lastname@example.org Something a little different in this video – an IMMENSELY IMPORTANT video about Stevia. Stevia is touted as a healthy sweetener choice, a natural sweetener which is ideal to use in low carb, keto, ketogenic or banting diets or lifestyles. But the question I pose to you is: ARE YOU REALLY EATING STEVIA??! I had been using a product called Stevia in the Raw. I picked up this sweetener from the supermarket. The name of this product, Stevia in the Raw, suggests it is natural and simply raw stevia. There is also wording on the packet/bag stating that it is naturally sourced. This led me (and I am sure many others who have bought this sweetener) to believe it is pure Stevia. Now I am a HUGE proponent of reading the labels on EVERYTHING I buy. In fact, I have been asked in Costco before “what are you looking at / what are you looking for” because I pick up every product and read the label, ingredients and macros. Every single person should be doing this! However, for some reason, I did not do this with this product Stevia in the Raw. And this is what I found: This product contains Steviol Glycoside / Steviol Glycosides which is/are the chemical compounds responsible for the sweet taste of the leaves of the South American plant Stevia rebaudiana (Asteraceae), and the main ingredients (or precursors) of many sweeteners marketed under the generic name stevia and several trade names. So far so good. There is, however, another ingredient included in this bag called Maltodextrin. Maltodextrin is a white powder made from corn, rice, potato starch, or wheat. Even though it comes from plants, it’s highly processed. To make it, first the starches are cooked, and then acids or enzymes are added to break it down further. The resulting white powder is water-soluble and has a neutral taste. Maltodextrin is generally used as a thickener or filler to increase the volume of a processed food. This is why it is used in Stevia in the Raw. They state on their website that it is added to make the product comparable with table sugar in terms of sweetness and volume. So one teaspoon of the product is equal to one teaspoon of sugar. Maltodextrin is also a preservative that increases the shelf life of packaged foods. It’s inexpensive and easy to produce, so it’s useful for thickening products like instant pudding and gelatins, sauces, and salad dressings. It can also be combined with artificial sweeteners to sweeten products like canned fruits, desserts, and powdered drinks (as done in Stevia in the Raw). It’s even used as a thickener in personal care items like lotion and hair care products. Maltodextrin has 4 calories per gram — the same amount as sucrose, or table sugar. Like sugar, your body can digest maltodextrin quickly, so it’s useful if you need a quick boost of calories and energy. However, MALTODEXTRIN’S GLYCEMIC INDEX IS HIGHER THAN TABLE SUGAR, ranging from 106 to 136. This means that it can raise your blood sugar level very quickly. This is why it is an absolute NO GO on a low carb, keto, ketogenic or banting lifestyle or diet. It is WORSE than sugar in terms of its insulagenic effect on your body (i.e. how much insulin your body will create after eating a particular food)! Let me know in the comments if you have any questions on this product Stevia in the Raw, on sweeteners in general or any other questions at all! Simply leave a comment in the comments section of the video and I will be sure to get back to you. Your friend in low carb, keto, ketogenic and banting lifestyle, The Keto King. Keep it Keto! Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent recipes just like this one. And of course, keep it keto!
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about stevia and the fact that it does not raise or lowe blood sugars. Even know it's sweet, people mistakenly think that it effects blood sugars - this is not true. RESEARCH https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://examine.com/supplements/stevia/ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 65843 Dr. Eric Berg DC