http://NoMoreVitamins.com - Have you ever wondered if there is another way to prevent or stop your joint pain or any pain, and do it naturally without a single pill or any side-effect? There is! but the media will not cover this powerfully healthy pain-reliever for fear you will stop taking pain-pills -- all you have to do is eat Super YASAi! In fact the more you eat Super YASAi the less pain you feel, anywhere! Any age! - http://NoMoreVitamins.com
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Famous Physical Therapist's Bob Schrupp and Brad Heneick describe the simple test they do to help determine whether or not a patient has Patellofemoral Pain Syndrome- which could be chondromalacia patellae. You can do this yourself. Make sure you like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous
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CLICK FOR WIKI ►► https://wiki.ezvid.com/best-knee-braces Please Note: Our choices for this wiki may have changed since we published this review video. Our most recent set of reviews in this category, including our selection for the year's best knee brace, is exclusively available on Ezvid Wiki. Knee braces included in this wiki include the shock doctor 875 ultra, neo g hinged open knee support, bauerfeind genutrain, o2 cold therapy, ultra flex athletics knee compression sleeve, bio skin gladiator, mcdavid 425, rehband 7051, nordic lifting knee sleeves, and winzone knee brace support. Knee braces are also commonly known as knee supports . Most Recent Picks: https://wiki.ezvid.com/best-knee-braces
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Please see my website here: http://www.brettsnaturalhealth.com Please subscribe here: https://tinyurl.com/y9v8n466 TOP VIDEO!!! RELIEF IN 30 MINUTES! Back of knee pain helps if you get massage! For pain on back of knee & posterior knee pain treatment read on... Best back of leg pain video! Get massage for knee pain! Posterior knee pain hurts when sitting but massage and exercises can help! Do massage FIRST. Pain behind knee hurts when sitting! If you massage the calf muscles and the hamstring muscles deeply then pain behind knee, you can get pain relief for your back of knee. Knee pain on back side won't go away unless you get some back knee pain treatment! Knee pain treatment ideas are easy if you understand the truth about healing the knee. Pain on back side of knee can get relief from doing self massage. Pain in back of knee may be from a sports activity. Pain behind knee is usually easy to fix if you do some self massage. Back knee pain treatment help doesn't come from a doctor! Back knee pain treatment comes exclusively from Vitality Massage! lol. A cyclist or cyclists might need this treatment. Try some of my back of the knee pain remedies! Deep calf or hamstring massage is a great remedy! Knee pain on back side can cause inflammation too. Use ice for inflammation and elevate the knee. Knee back pain helps you sit longer at work or drive a car longer. lol. Pain back of knee makes you ache and moan on rainy days too! Ouch!----------------------------- -------------------------------------------------------------------------------------------------
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What causes pain behind the knee? There are many causes of pain in the back of the knee. Some are common and less serious while others require more immediate medical attention. The knee is a complex joint, and it takes a lot of impact from even simple everyday activities. Knee damage can often be reduced or prevented by avoiding impact and strain on the joint. Treatment for pain in the back of the knee will vary greatly depending on the cause. Fast facts on pain in the back of the knee: There are many possible causes for this kind of pain. Early treatment for knee pain often involves preventing the injury from getting worse. In some cases, the pain may be caused by fatigue, or not stretching before exercise.
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Dr. Ebraheim’s educational animated video describing knee arthritis and knee pain . Causes of knee pain may be related to: •Sports •Trauma •Inflammation or arthritis •Osteoarthritis Cartilage is a tough and flexible connective tissue that gives shape, support and provides a cushion between bones in the joints. Unlike other connective tissue, cartilages do not have its own blood supply, instead, it is composed primarily of water, chondrocytes, collagen, and proteoglycans, which produce and maintain a structural matrix giving cartilage tissue its form and function. Proteoglycans are composed of numerous glycosaminoglycans attached to a core protein. The predominant glycosaminoglycans in cartilage are chondroitin sulfate and keratin sulfate. Within the cartilage matrix, there are numerous prototype and monomers attached by link protein to a molecule of hyaluronic acid. This is all woven with collagen to form an elastic and compressible structure. Normal articular cartilage also known as hyaline cartilage provides a smooth crystal clear gliding surface to aid in the motion of the joint. The structure of hyaline cartilage is divided into four layers; superficial, middle, deep and calcified layer with the calcified layer representing a transition from articular cartilage to bone. This cartilage is designed to achieve and maintain proper function over the majority of a person’s life. If the cartilage is subjected to excessive weight, overuse, improper alignment or injury, it begins to wear away leaving bone to rub on bone. Articular cartilage does not have the ability to heal itself, however, there are several treatment options available to aid in the repair of injured cartilage. The knee is the most common joint in the body with cartilage injury issues. The knee joint is composed of femur, tibia, and patella. There are two types of cartilage in the knee joint, the articular cartilage and the meniscus, which is a shock absorbing cartilage. There are also important ligaments within the knee joint, the anterior and the posterior cruciate ligaments. The goal of treating cartilage injury is to reduce pain and improve the function of the affected area. Anti-inflammatory medications are commonly used to combat-injured cartilage but they can potentially cause cardiovascular or gastrointestinal toxicity. Damaged cartilage can also be treated with a series of injections. Steroid injections such as cortisone are powerful anti-inflammatory drugs used in the treatment of osteoarthritis. Hyaluronic acid is a substance produced naturally in the body and is present within cartilage when isolated. Hyaluronic acid is a thick viscous solution that can be added to the natural hyaluronic acid of the knee joint. This solution uses purified Hyaluronic acid derived from either rooster combs or genetically engineered cells. Glucosamine is another option for treatment that can be injected directly into the joint. Glucosamine is a modified sugar that is formed by the human body and is used to form larger molecules involved in the formation and repair of cartilage. Other methods include gene therapy, platelet-rich plasma, growth factors, stem cells, drilling and debridement of cartilage may help with injured cartilage. Occasionally the cartilage is replaced, regrowth and implanted. When the cartilage is damaged, the choice is often simple as the patient will need a total knee replacement. Many different types of designs and materials are currently used in total knee replacement surgery. Nearly all consists of three components, a patellar component, which consists of durable plastic, a tibial component, made of a durable plastic cushion often held within a metal platform and the femoral component, which is usually made of highly polished metal. Total knee replacement is the most predictable option to treat severe arthritis of the knee joint. When the arthritis is minimal, almost all treatment methods will work, however, when the extent of arthritis is moderate, there are many different treatment options presented, but none of them are predictable. It is logical to pursue and recognize the efficacy of platelets and stem cells in cartilage regeneration, simply because it is better for the patient to be able to regenerate their own cartilages and for it to be replaced with an artificial joint.
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Famous Physical Therapists Bob Schrupp and Brad Heineck present the TOP 3 things you should try if you have bone on bone knee arthritis and pain. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 5 proven exercises for reducing or eliminating the pain of arthritis in your knees. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
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Physical Therapist Bob Schrupp presents three secrets to treating knee arthritis. A graduate of the Mayo School of Health Related Sciences, Schrupp has over 25 years experience in treating knee arthritis. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
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At http://www.do-it-yourself-joint-pain-relief.com/pain-in-back-of-knee.html this do-it-yourself pain in back of knee quick fix uses one simple movement to release your knee pain. It's a great addition to the 3 Simple Steps done on the the main knee joint pain relief page on this website.
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Knee pain can be caused by any number of issues. The kneecap, or patella, could be moving incorrectly. One or more meniscus may be torn, ruptured, or inflamed. There may be arthritis, plica, chrondomalacia, or any number of issues with the bones that constitute the knee. The beauty of this application is the breadth of conditions it covers with it's relatively simple effects of balancing the muscles effect on the knee and relieving pressure on the kneecap and its tendon. Knee issues arise from equally as many causes. Muscle imbalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain. Common effective treatments among all of these conditions include increasing circulation, providing support, reducing pressure, and maintaining range of motion. KT Tape serves all of these purposes without the downsides of bracing or wrapping. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the fell knee support application. With this application you will get support, pain relief, and normal body mechanics without restricting motion or circulation like other treatments. For additional resources, please visit the KT Tape website at www.kttape.com.
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Patients with early stage of Knee Arthritis come to me at the age of 35 to 40 years, they are mainly youngsters who are gone to the gym or to a trek and they come with knee pain. There are another group of youngsters who come with rheumatoid arthritis, a little bit younger may be 30 to 35 years. These patients often come with pain on the inner aspect of the knee, swelling on the knee, a little bit of stiffness. So these are the main symptoms of Knee Arthritis. The main treatment for this early Arthritis is, it can be depicted by the mnemonic RICE meaning rest, ice, compression and elevation. Rest means stop the patient from doing those activities for 2 to 3 weeks Which gives them comfort. Ice the part or knee for around 10 to 15 minutes duration, 3 to 5 times a day with the help of gel packs, give some sort of compression as in crape compression and some amount of elevation this along with some amount of anti inflammatory medication and Physiotherapy should help the patient get back to his normal activities. One should know that this early Arthritis is quite common among youngsters. It is seen between 35 to 40 years because that's the age when the degeneration of the knee starts or setting it. So after a trek, a hill climb or a marathon these sort of pains are quite common there is nothing to get worried about this phenomenon.
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Famous Physical Therapists Bob Schrupp and Brad Heineck discuss and demonstrate how to choose a knee brace for knee arthritis or knee pain. They demonstrate the Obesity Brace by BraceAbility https://www.braceability.com/ which comes in sizes from small to 6XL. Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
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No Pain, MORE Gain with the joint supplement trusted by today’s top pro athletes - http://athleanx.com/x/mechan-x-joint-recovery Knee pain is one of the most debilitating discomforts that you can feel when you're working out, especially during a leg workout. Pain in your knees can come in many different forms. You can get ligament pain usually seen from an injury to the ACL or MCL. You can get meniscus pain that usually results in a knee that gives out or locks unexpectedly. You can also get arthritic changes to the surfaces of the bones in the joint that makes movement difficult. That said, the most common cause of knee pain in those working out is patellofemoral or patellar tracking dysfunction. In this video, I show you the root cause of the knee pain and more importantly, how to fix the pain. There are many exercises for knee pain but if the ones you're doing are only focusing on the quads and the muscles around the knee, then you're not looking at the complete picture. Most pains are caused by dysfunction at joints above or below the site of the pain. In the case of the knee, you have to look up to the hip or down to the ankle for the real cause of the pain. Patellofemoral exercises are usually the focus of treatment for knee pain. They even are considered the best workout for knee pain. That's a mistake. There's more to getting rid of knee soreness than just working on that VMO. Knee pain on squats is common when there are tracking issues in the kneecap. Most often, weak hips (glute medius exactly) cause the femur to track incorrectly. You want to do exercises for knee pain that strengthen your glutes. I show you the easiest and best way to do this so you can start fixing your knee discomfort and soreness starting now. For a more comprehensive treatment for knee pain, you may want to check out the latest in sports nutrition and science. The ATHLEAN-Rx joint supplement - MECHAN-X is revolutionizing joint recovery and helping guys who have suffered with pain in their training, workout without pain for the first time in a long time. You can see more about it at http://athleanx.com/athleanrx/mechan-x For more videos on exercises for knee pain and how to squat without pain, be sure to subscribe to our channel here on youtube at http//youtube.com/user/jdcav24
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http://diagnosisunsolved.com - I am 34 years old with effusions on both knees - was perfectly healthy until age 30 when sudden swelling appeared. Tested negative for RA, lupus, AS, and countless other diseases. Treated by my many doctors and taken many prescription medications such as Mobic, Methotrexate, Sulfasalazine, Plaquenil, Prednisone and others all without success. Recently diagnosed with lyme disease. My goal is to show this video to help others who may have similar pain and swelling due to autoimmune related conditions relate to the symptoms and see what choices are available for treatment and what options are out there for healing. You can read my personal story and investigation of this mysterious condition at diagnosisunsolved.com.
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Double Your Flexibility: http://bit.ly/2vIfv3q Are you experiencing knee pain? Wake up with your knees feeling stiff and limiting your movement? Feel this knee pain after performing exercises or your joints don’t feel as stable as they used to? If so you will want to watch the video above and start implementing these 4 “In Home” exercises today. You see, the knee joints are vital for movement and overall quality of life. If we ignore the warning signs and hesitate to take preemptive measures, like the exercises shared above... our knee joints will deteriorate. And once our knees go, so do the times of pain-free movement, playing sports with the family, & mobility to perform daily tasks… even walking can become a painful, arduous chore. And worse, this can ultimately lead to knee replacement surgery. So again, if you are experiencing knee pain, let’s take action! Start implementing these 4 exercises into your routine. To your health & fitness, Tapp Brothers Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4047243/ Get rid of knee joint pain Knee pain exercises Osteoarthritis pain Knee joint pain Increase strength In home exercises https://youtu.be/w9v-NR34xTc
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Dr. Ebraheim’s educational animated video describes painful conditions associated with the knee, the etiology, signs and symptoms, diagnostic tests and special maneuvers, and treatment options. Common knee problems: Patellar chondromalacia •chronic pain due to softening of the cartilage beneath the kneecap. •Chronic knee pain from mild to complete erosion of the cartilage in the back of the kneecap. •Pain in the front of the knee. •Occurs more in young people. •Becomes worse from climbing up and down the stairs. •Treatment: usually therapy, NSAIDS. Patellar bursitis •Pain and inflammation located in the front of the kneecap. •The bursa becomes inflamed and fills with fluid at the top of the knee. •Causes pain, swelling, tenderness and a lump in the area on top of the kneecap. Ligament injury Lateral collateral ligament rupture: usually occurs as a result of sports activities. Medial collateral ligament rupture: injury to the ligament on the inner part of the knee. The most commonly injured knee ligament. Anterior cruciate ligament tear: •involves a valgus stress to the knee. •Usually the patient will have swelling and hematoma. •Lachman's test is positive. •MRI is diagnostic. Patellar tendonitis •Inflammation and pain located inferior to the knee cap area. Meniscal Tear •Meniscus is a cushion that protects the cartilage of the knee. •Injury will cause pain on the medial or lateral side of the knee. •Outer 30% of meniscus has blood supply. •mcMurrays test is positive. •History of locking, swelling and instability of the knee. •MRI is helpful. Arthritis of the knee joint •Characterized by progressive wearing away of the cartilage of the joint. •The knee is a common part of the body that is most affected by arthritis. •Decreased joint space. Baker’s cyst •Swelling in the back of the knee filled with synovial fluid. •Cyst between the semimembranous and medial gastrocnemius muscles. Gout •Type of arthritis or joint inflammation caused by an excessive level of uric acid in the blood. •Can affect any joint especially the big toe. •Crystals look like needles and have a negative birefringence. Please go to the following link and support the artist Johnny Widmer in his art contest - Sign to Facebook and click LIKE https://www.facebook.com/marlinmag/photos/a.10153261748858040.1073741838.134227843039/10153261754338040/?type=3&theater Thank you! https://www.facebook.com/JohnnyWidmerArt?fref=ts http://www.johnnywidmer.com/
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Hello! Here are a few massage techniques you can try out yourself to help out any pain /soreness in the knee area. Hope this helps! I also appreciate any feedback in the comments to help improve.Thank you all! Music: Reiki Healing - Purple Planet Music www.purple-planet.com
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Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , How To Cure Arthritis Only 5 Days | Get Permanent Relief From Knee and Joint Pains #Orangehealth To make the smoothie, you will need: ~~~~~~~~~~~~~~~~~~~~~~~~~ 2 cups of diced pineapple 1 cup of rolled oats 2 cups of water 1 glass of orange juice 1 cinnamon stick Organic honey Add water and oatmeal into a pot and allow to cook for a few minutes. After the oatmeal is cooked well, allow it to cool down. Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Mix all ingredients together and add water to make the smoothie thinner, if desired. For best results, it is recommended to drink this smoothie on a daily basis. After five consistent days of consuming this drink, total relief from knee and joint pain should be experienced Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA ~~~~~~~~~~~~~~~~~~~~~~ "arthritis cure" "arthritis" "rheumatoid arthritis" "osteoarthritis" "ra joint pain" "ra treatment" "first signs of ra" "ra hands" "rheumatism treatment" "rheumatoid factor" "rheumatoid" "joint pain treatment" "ra symptoms" "ra disease" "joints affected by ra" "rheumatoid inflammation" "what are the symptoms of ra" "signs and symptoms of ra" "joint pain relief" "joint pain remedy" "rheumatoid synovitis" "best treatment for joint inflammation" "signs of ra" "natural treatment for joint pain and stiffness" "rheumatism symptoms" "early symptoms of ra" "rheumatic diseases" "early signs of ra" "natural joint pain relief" "jia" "what to take for joint inflammation" "natural joint relief" "joint inflammation medication" "ra symptoms in hands" "rheumatic pain" "best cure for joint pain" "signs of ra in hands" "cure for joint pain" "help for arthritic knees" "joint inflammation medicine" "rheumatism" "joint pain natural treatment" "joint pain" "joint inflammation treatment" "natural remedies for joint pain" "home remedies for joint pain" "best medicine for joint inflammation" "signs of rheumatism" "natural remedies for joint inflammation" "joint inflammation natural treatment" "home remedies for joint inflammation" "natural cures for joint pain and inflammation" "polyarthritis treatment" "what's ra disease" "knee pain and soreness" "knee pain treatment medicine" "knee pain doctor" "knee pain treatment" "jogging knee pain" "relief of knee pain and swelling" "extreme knee pain relief" "knee pain treatments remedies" "back pain treatment" "lower back pain treatment" "knee pain areas and causes" "latest treatment for knee pain" "knee pain specialist" "alternative treatment for knee pain" "best way to heal knee pain" "knee pain under knee" "knee pain treatment options" "knee pain while running" "knee muscle pain treatment" "knee aches and pains" "knee pain diagnosis and treatment" "knee surgery" "aching knee joints treatment" "pain management" "knee pain management" "knee injury pain relief" "knee replacement" "most common knee pain" "lower back pain relief" "knee replacement pain" "knee injury treatment options" "hip pain treatment" "bilateral knee pain treatment" "swollen painful knee treatment" "best treatment for knee injury" "the best treatment for knee pain" "neck pain treatment" "therapy for knee pain" "best way to treat knee pain" "knee pain causes and remedies" "injections for knee pain" "inner knee pain treatment" "knee bone pain relief" "best way to relieve knee pain" "best therapy for knee pain" "what's good for sore knee joints" "knee pain care" "ease knee pain" "ways to help knee pain" "treatment for knee problems" "best treatment for knee pain" "knee pain relief" "severe knee pain relief" "back pain relief" "knee cap for knee pain" "things for knee pain" "what can i use for knee pain" "knee pain in children" "physical therapy for knee pain" "knee pain treatment at home" "what can i take for knee pain" "stop knee pain" "knee treatment" "knee pain symptoms and treatments" "back and knee pain" ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
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These knee arthritis stretches and exercises are simple to do and should provide some relief from knee arthritis pain. They are also great for keeping your knees nice and fit. Read Doctor Jo's full blog post about this at http://www.askdoctorjo.com/content/knee-arthritis-stretches-exercises The first stretch is for your calf muscles. Start off with your legs out in front of you. Keep the leg you want to stretch out in front of you. Take a stretch strap, dog leash, belt, or towel and wrap it around the ball of your foot. Relax your foot, and pull the strap towards you stretching your calf muscle. You should feel the stretch under your leg. Hold the stretch for 30 seconds, and do three of them. The next stretch is for the hamstrings. Keep your leg that you want to stretch out in front of you. Try to keep your back straight and just bend at your hips. Keep your leg straight and pull your toes towards you to get an extra stretch. Hold this stretch for 30 seconds, and repeat three times. The last stretch is for your quad muscles. This time you will lie on your stomach to stretch. Wrap the strap or dog leash around your ankle, and then lie on your stomach. Bring the strap up and around your shoulder so you are comfortable. Then pull the strap towards you bringing the lower leg towards your bottom. Hold this stretch for 30 seconds doing three of them. Now we will move on to the exercises. The first exercise is going to be a quad set. Put your leg straight out in front of you again. You can use a towel roll underneath your knee as a target. Activate your quad muscle by squeezing it and pull your toes toward you at the same time. This will push your knee into the ground. Try to hold this for 5-10 seconds and do 10 of them. Next you will do a short arc quad (SAQ). For this, you will use a foam roll or a rolled up beach towel. You want something big so you have a good bend in your knee. Prop your leg over the roll with your knee on the roll. Try to keep your knee on the roll the whole time, and then lift your foot in the air until your leg is straight. If you pull your toes towards you at the end, this will help activate all the muscles in the leg. Try not to go fast because then you are only using momentum. Go slow and controlled with your movements. Start of with 10 of these. If you get to 20-25 and it is easy, then you can add ankle weights. For the next exercise, you will sit in a chair. This one is called a long arc quad (LAQ). This is similar to the SAQ where you want to go slow and controlled, and then bring your leg up straight out in front of you. Slowly come back down. Start of with 10 of these. If you get to 20-25 and it is easy, then you can add ankle weights. Now you are going to stand up for the last exercises. For the hamstring exercise standing up, you want to keep the top part of your leg as straight as possible in line with your body. It might try to come forward if your muscles are tight, but try to keep it down. Slowly bring your foot back behind you, like you are trying to kick your bottom. Make sure you are going slow and controlled with these. Start of with 10 of these. If you get to 20-25 and it is easy, then you can add ankle weights. The last one is for calf strengthening. With your feet about shoulder width apart, and holding onto something for balance if you need to, come up on your toes bringing your heels off the ground, and slowly come back down. If that becomes easy, you can do this one foot at a time. Start off with ten and work your way up to 20-25. Related Videos: 3 Best Stretches for Knee Pain: https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q Knee Pain Stretches & Exercises: https://youtu.be/Qv9XGskry4M?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Knee Arthritis Stretches & Exercises: https://www.youtube.com/watch?v=_RN3AVn2ovM DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
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Deep Tissue Massage vs. Swedish Massage Therapy Techniques , Jen Hilman Austin Back Rub ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #EcholsChiro #ChiropracticCare -------------------------------------------- #ChiropracticAdjustment For Knee Pain and Knee Problems Dr. Echols is a Chiropractor in Austin, Texas. In this video he discusses problems with knee and shows how to diagnose and do a chiropractic adjustment on the knees. Visit Dr. Echols website at http://www.jeffechols.com Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos First Time Chiropractor Neck & Back Adjustment Demonstration by Austin Chiropractic Care https://www.youtube.com/watch?v=zrf1ussF1DE Chiropractic Adjustment for Back Pain, Health Tip & Hip Adjustment Demonstration, Austin Chiro https://www.youtube.com/watch?v=kMDj_kiyaUs&list=PLACC9E2C3CD102899 Sports Massage for Knee, Legs, Hips | Save Your Knees! Advanced Massage Techniques, Pain Relief https://www.youtube.com/watch?v=E8T1ItCRhHU Save Your Knees! Knee Rehabilitation Exercises for Injury Therapy & Prevention, Yoga Tips for Safety https://www.youtube.com/watch?v=Ig-aDXqUGMI Visit Dr. Jeff Echols Website at; http://www.jeffechols.com/ Official Psychetruth Chiropractic Playlist http://www.youtube.com/playlist?list=PLACC9E2C3CD102899 Back Pain Relief Playlist https://www.youtube.com/playlist?list=PLvP8YsX0ebXZI6VfsImG_WnhkCaO1Sang Music By iChill Music Factory http://www.ichillmusic.com © Copyright 2015 Target Public Media, LLC. All Rights Reserved. #Psychetruth
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Osteoarthritis, commonly known as wear-and-tear arthritis, is a condition in which the natural cushioning between joints -- cartilage -- wears away. When this happens, the bones of the joints rub more closely against one another with less of the shock-absorbing benefits of cartilage. The rubbing results in pain, swelling, stiffness, decreased ability to move and, sometimes, the formation of bone spurs. What Causes Knee Osteoarthritis? The most common cause of osteoarthritis of the knee is age. Almost everyone will eventually develop some degree of osteoarthritis. However, several factors increase the risk of developing significant arthritis at an earlier age. Age. The ability of cartilage to heal decreases as a person gets older. Weight. Weight increases pressure on all the joints, especially the knees. Every pound of weight you gain adds 3 to 4 pounds of extra weight on your knees. Heredity. This includes genetic mutations that might make a person more likely to develop osteoarthritis of the knee. It may also be due to inherited abnormalities in the shape of the bones that surround the knee joint. Gender. Women ages 55 and older are more likely than men to develop osteoarthritis of the knee. Repetitive stress injuries. These are usually a result of the type of job a person has. People with certain occupations that include a lot of activity that can stress the joint, such as kneeling, squatting, or lifting heavy weights (55 pounds or more), are more likely to develop osteoarthritis of the knee because of the constant pressure on the joint. Athletics. Athletes involved in soccer, tennis, or long-distance running may be at higher risk for developing osteoarthritis of the knee. That means athletes should take precautions to avoid injury. However, it's important to note that regular moderate exercise strengthens joints and can decrease the risk of osteoarthritis. In fact, weak muscles around the knee can lead to osteoarthritis. Other illnesses. People with rheumatoid arthritis, the second most common type of arthritis, are also more likely to develop osteoarthritis. People with certain metabolic disorders, such as iron overload or excess growth hormone, also run a higher risk of osteoarthritis.
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. BALANCING LEG LENGTH https://www.youtube.com/watch?v=9jKk4... FIX KNEE ISSUES https://www.youtube.com/watch?v=rlXWB... REDUCE INFLAMMATION https://www.youtube.com/watch?v=QO91P... DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Many people experience joint pain in their knees, elbows and hands. Many people relate this to aging. Because of this, they believe it to be a normal pain and do not seek treatment for it. However, when the body is in pain, it experiences stress. Also, untreated knee pain can cause damage to the knees and cause shifting of the knee. Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues. Vitamin deficiency is also a known cause of knee pain. Particularly, if the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints. Many people also do not realize that this pain can be treated with a natural remedy which will leave them pain-free in just a matter of a few days. Today’s video will discuss how to prevent joint and knee pain, as well as how to relieve it. If someone experiences knee pain for over a week, there may be a more serious problem than just overuse and they should seek medical attention. It is also very important to eat a diet that is high in vitamins, bromelain and magnesium. A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium. Vitamin C is found in pineapple and is especially important to the body’s bones. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory. Cinnamon helps the body’s blood to circulate more effectively. Orange juice also contains vitamin C that can help make ligaments and tendons strong. To make the smoothie, you will need: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; Raw, natural honey; Directions: Add water and oatmeal into a pot and allow to cook for a few minutes. After the oatmeal is cooked well, allow it to cool down. Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Mix all ingredients together and add water to make the smoothie thinner, if desired. For best results, it is recommended to drink this smoothie on a daily basis. After five consistent days of consuming this drink, total relief from knee and joint pain should be experienced. Give this recipe a try and then visit our comment section to let us know, did you receive relief? Did you enjoy the taste? Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Why are my knees crunchy? | Knee Crepitus - Knee pain & Knee Cartilage problems -Knee pain Treatment, El Paso, tx (915) 503-1314 http://www.epmanualphysicaltherapy.com/ Why are my knees crunchy | El Paso Manual Physical Therapy http://www.epmanualphysicaltherapy.com/why-are-my-knees-so-crunchy/ http://www.epmanualphysicaltherapy.com/?s=knee+pain Hey everyone! This is Dr. David, of El Paso Manual Physical Therapy. I’m going to talk to you all today about knee crepitus. Crepitus is that crunchy sensation or sound that you might hear in someone’s joints. This is common in the knee. Sometimes it happens in the spine, like in the neck or the back, hip joints, shoulder joints. I have a kind of gruesome example for you guys. Turn up your sound. Make sure that you can hear this. You can’t see anything, you can just hear some really serious crepitus. Check it out. Check out the video from 0:41 to 0:56. Gross, huh? It’s my friend, Edith. Surprisingly this is not painful for her. But I just wanted to explain to you guys how this works, why she’s getting that noise inside of her knee. In the skeleton, the knee cap (patella) should be moving up and down on front of the thigh bone (femur). There’s cartilage on the back of the knee cap and on the end of the thigh bone.That smooth cartilage should allow for some noiseless movements, some frictionless movement, or low friction movement. What likely has happened in someone with some really bad crunchiness in their knee, the crepitus, is they’ve been wearing it down inappropriately. The kneecap has the ability to move over to the sides and they’ve been wearing it down on one edge way more than they should. Over time, the smooth cartilage can become rough. Now in physical therapy school, we do cadaver dissections. We look at the inside of deceased people for learning anatomy. and we’re looking at the inside of the joints and you could see the rough surfaces on the kneecaps and on the femur here, the thigh bone, and on this side as well. Well on some of the cadavers, you can actually see the rough surfaces on the kneecaps and on the thigh bone and kneecap You can see the spots where the cartilage is thinned out and grainy like sandpaper. That’s why people only get crunchiness in certain ranges of motion because there are certain spots where the cartilage is rough and other spots where it is nice and smooth. When that person bends the knee to the point where the joint rubs on the rough spot you hear that crunchiness. That’s why it happens. Now if it doesn’t hurt, you’re lucky. But it’s only a matter of time before things might start to bother you. If you get that crunchiness every time, it’s not a movement that you should be doing over and over. I would certainly try to avoid it. It’s your body telling you that there’s something wrong, and there’s something you need to do about it. Here’s the good news for you: Cartilage damage CAN heal. It can restore itself. Does it heal 100%? That’s debatable, but it should be able to improve at least so that you can avoid having a surgery, taking pain medications and get back to being active. It hurts me to see people let the knee problem go on to the point that arthritis develops and there’s a debilitating pain that is stopping them from walking or exercising. …but you have to be doing the right things. What I was explaining to Edith is that cartilage is a weight bearing structure. It’s designed to take forces, especially at the knee. When you put the wrong kinds of forces on cartilage, it responds in a negative way. When you put the right kinds of forces, it’ll actually thicken and develop nicely so that you can put more and more forces on it. It’s kind of like a callus. I’ve got callus on my hands. That’s an adaptation because I lift weights and my skin has thickened there so that when I go to lift weights again, it can better handle the weight that I’m putting on there. But if my skin didn’t do that, then eventually my skin would tear. If I put too much force on my hands way too fast it’ll tear as well. It’ll blister, and then it might pop open and bleed depending on how bad it is. A similar process can happen at the knee. There is too much inappropriate force going through the knee too fast and the cartilage doesn’t get a chance to thicken. Instead of getting nice and thick and staying smooth so that the knee cartilage can take those forces, now it’s become rough and it’s noisy. That’s why people get crepitus. It’s the early signs of something more serious happening. If you have this, please talk to us. You can instant message us, you can comment below if you want to know a little bit more. You are welcome to call us at El Paso Manual Physical Therapy and set up a Discovery Visit where we can take a look at you and better tell you the exact cause of your crepitus. We want to get off pain medication, avoid surgery and keep up an active lifestyle.
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Osteoarthritis is the most common form of arthritis and is associated with the aging process. Osteoarthritis is a chronic disease causing the deterioration of the cartilage within a joint. For most people, the cause of osteoarthritis is unknown, but metabolic, genetic, chemical, and mechanical factors play a role in its development. Symptoms of osteoarthritis include loss of flexibility, limited movement, and pain and swelling within the joint. The condition results from injury to the cartilage, which normally absorbs stress and covers the bones, so they can move smoothly. The cartilage of the affected joint is roughened and becomes worn down. As the disease progresses, the cartilage becomes completely worn down and the bone rubs on bone. Bony spurs usually develop around the margins of the joint. Part of the pain results from these bone spurs, which can restrict the joint’s movement as well. Osteoarthritis (OA) is a type of joint disease that results from breakdown of joint cartilage and underlying bone. The most common symptoms are joint pain and stiffness. Initially, symptoms may occur only following exercise, but over time may become constant. Other symptoms may include joint swelling, decreased range of motion, and when the back is affected weakness or numbness of the arms and legs. The most commonly involved joints are those near the ends of the fingers, at the base of the thumb, neck, lower back, knee, and hips. Joints on one side of the body are often more affected than those on the other. Usually the symptoms come on over years. It can affect work and normal daily activities. Unlike other types of arthritis, only the joints are typically affected. Causes include previous joint injury, abnormal joint or limb development, and inherited factors. Risk is greater in those who are overweight, have one leg of a different length, and have jobs that result in high levels of joint stress. Osteoarthritis is believed to be caused by mechanical stress on the joint and low grade inflammatory processes. It develops as cartilage is lost and the underlying bone becomes affected. As pain may make it difficult to exercise, muscle loss may occur. Diagnosis is typically based on signs and symptoms, with medical imaging and other tests occasionally used to either support or rule out other problems. In contrast to rheumatoid arthritis, which is primarily an inflammatory condition, in osteoarthritis, the joints do not typically become hot or red. Treatment includes exercise, efforts to decrease joint stress, support groups, and pain medications. Efforts to decrease joint stress include resting and the use of a cane. Weight loss may help in those who are overweight. Pain medications may include paracetamol (acetaminophen) as well as NSAIDs such as naproxen or ibuprofen. Long-term opioid use is generally discouraged due to lack of information on benefits as well as risks of addiction and other side effects. If pain interferes with normal life despite other treatments, joint replacement surgery may help. An artificial joint typically lasts 10 to 15 years. Osteoarthritis is the most common form of arthritis with disease of the knee and hip affecting about 3.8% of people as of 2010. Among those over 60 years old, about 10% of males and 18% of females are affected. It is the cause of about 2% of years lived with disability. In Australia, about 1.9 million people are affected, and in the United States, 30 to 52.5 million people are affected. It becomes more common in both sexes as people become older. The main symptom is pain, causing loss of ability and often stiffness. "Pain" is generally described as a sharp ache or a burning sensation in the associated muscles and tendons, and is typically made worse by prolonged activity and relieved by rest. Stiffness is most common in the morning, and typically lasts less than thirty minutes after beginning daily activities, but may return after periods of inactivity. Osteoarthritis can cause a crackling noise (called "crepitus") when the affected joint is moved or touched and people may experience muscle spasms and contractions in the tendons. Occasionally, the joints may also be filled with fluid. Some people report increased pain associated with cold temperature, high humidity, and/or a drop in barometric pressure, but studies have had mixed results. Osteoarthritis commonly affects the hands, feet, spine, and the large weight-bearing joints, such as the hips and knees, although in theory, any joint in the body can be affected. As osteoarthritis progresses, the affected joints appear larger, are stiff, painful and may swell, but usually feel better with gentle use but worse with excessive or prolonged use, thus distinguishing it from rheumatoid arthritis. Osteoarthritis is the most common cause of a joint effusion of the knee. Sometimes called degenerative joint disease or degenerative arthritis, osteoarthritis (OA) is the most common chronic condition of the joints.
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See more information on Build Better Knees Recovery Kit - Physical Therapy and Holistic Medicine solutions to recover from knee injuries and build stronger knees. http://www.tridoshawellness.com/ SUBSCRIBE: http://bit.ly/1yOj34a342 In this video I am going to answer a common question: what causes inside knee pain ? I am going to discuss the reasons for the inside knee pain and what structures can be causing pain on the inside of the knee. Inside knee pain can be caused by the MCL, Medial Meniscus, from worn out joint cartilage as in arthritis, knee cap, patellar tendon, local muscles and tendons like the hip adductors, pes anserine, etc. Poor pelvis, hip, knee, ankle and foot mechanics, muscle weakness or tightness, excessive wear and tear can all cause medial knee pain or inside knee pain. Tridosha Wellness Website: http://bit.ly/ZtwwhO Like Tridosha Wellness on Facebook: http://on.fb.me/1ql10bM Follow Tridosha Wellness on Twitter: http://bit.ly/1rY7zVs About Tridosha Wellness Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects. This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
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Make gains without the pain - http://athleanx.com/x/serious-gains Subscribe to this channel here - http://bit.ly/2b0coMW Doing squats with patellar tendonitis can be downright brutal. In this video, I show you how to squat with a chronic or acute case of patellar tendonitis that is giving you stabbing, sharp pain in your knees every time you bend them to perform another rep. The issue that is going on here is that your tendons in your knees are reluctant to allow the muscles in the legs (mostly the glutes, hamstrings and then the quads) from handling the load of the squat. Most often this is due to a lack of confidence in the strength of these muscles to handle the load that you have on the bar (particularly in the bottom half of the squat). This can also be aggravated even more by a chronic reliance on the tendons to support the weight rather than letting the muscles lift the weight. This is particularly true when you tend to squat by bending the knees first rather than hinging at the hips. You teach your body faulty biomechanics that cause the knees to become too reliant on their tendons to handle the weights. The first step in breaking this cycle is to relearn the squat from the ground up, and as seen here, perform a variation of the squat that allows you to achieve better form with minimal effort. Enter the box squat. The key difference between the box squat and the regular squat (regardless of whether it is a high bar or low bar squat we are talking about) is that the box provides a safety net for your legs which allows you to delegate the load from the tendons to the muscles that should be handling this in the first place. The other benefit of the box is that it provides you with a bottom point for determining parallel without having to guess on each and every rep. Most of the time, those that squat without a box or bench are going to cut short the depth with each subsequent rep (especially as fatigue sets in). Not on the box squat. Here you have the tactile cue of the bench to ensure that you are getting low enough to establish a brief contact of your butt to the bench. The depth you are looking for is one that allows your butt to reach fully parallel. While there is some disagreement as to where this position is. The easiest way to think about it is when the crease in your upper thigh and hip is on the same level as your kneecap. When this happens, you have squatted to parallel and do not need to go any further to see gains. Training hard is required if you want to see muscle gains in your legs or anywhere else for that matter. That said, if you are trying to do this while combatting the pain that is present in your knees, hips, and other joints it is going to be that much more difficult to load up the bar. If you are looking for a program that puts the science back in strength and helps you to build muscle without compromising the joints in your body and your overall joint health, then head to https//athleanx.com and get your ATHLEAN-X Training System. For more videos on how to squat as well as how deep to squat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Click Link Below to take the "7-Day Knee Pain Reduction Challenge" https://www.thekneepainguru.com/ For more information on Ways to Relieve Knee Swelling, Pain and Inflammation see: bursitis: inflammation caused by repeated overuse or injury of the knee. chondromalacia patella: damaged cartilage under the kneecap. gout: arthritis caused by the buildup of uric acid. Baker's cyst: a buildup of synovial fluid (fluid that lubricates the joint) behind the knee.Apr 14, 2017 Chronic Knee Pain: Causes, Symptoms, and Diagnosis - Healthline https://www.healthline.com/health/chronic-knee-pain Feedback About this result People also ask What causes swollen knee? What do you put on swollen knee? What is good for swollen knee? How do I reduce inflammation in my knee? Feedback How to Care for a Swollen Knee - Arthritis-health https://www.arthritis-health.com/types/general/how-care-swollen-knee When mild knee osteoarthritis, non-septic knee bursitis, or a minor injury causes swelling, it usually can be treated at home with over-the-counter medication and the R.I.C.E. formula. Persistent knee swelling, or knee swelling accompanied by severe pain or other serious symptoms, warrants medical attention. See What ... What Causes a Swollen Knee · Causes of Knee Pain Video What Causes a Swollen Knee (Water on the Knee)? - Arthritis-health https://www.arthritis-health.com/types/general/what-causes-swollen-knee-water-knee A trauma to the knee's bones, ligaments, tendons, bursae, meniscus, or articular cartilage can cause pain and swelling. Serious injury can cause blood to flood into the knee joint, leading to significant swelling, warmth, stiffness, and bruising. Swollen knee - Symptoms and causes - Mayo Clinic https://www.mayoclinic.org/diseases-conditions/swollen-knee/...causes/syc-20378129 May 21, 2015 - A swollen knee may be the result of trauma, overuse injuries, or an underlying disease or condition. To determine the cause of the swelling, your doctor might need to obtain a sample of the fluid to test for infection, disease or injury. Removing some of the fluid also helps reduce the pain and stiffness ... Knee pain - Symptoms and causes - Mayo Clinic https://www.mayoclinic.org/diseases-conditions/knee-pain/symptoms.../syc-20350849 Aug 15, 2017 - Often mistaken for gout, pseudogout is caused by calcium-containing crystals that develop in the joint fluid. Knees are the most common joint affected by pseudogout. Septic arthritis. Sometimes your knee joint can become infected, leading to swelling, pain and redness. Chronic Knee Pain: Causes, Symptoms, and Diagnosis - Healthline https://www.healthline.com/health/chronic-knee-pain Apr 14, 2017 - bursitis: inflammation caused by repeated overuse or injury of the knee. chondromalacia patella: damaged cartilage under the kneecap. gout: arthritis caused by the buildup of uric acid. Baker's cyst: a buildup of synovial fluid (fluid that lubricates the joint) behind the knee. Symptoms · The Common Causes of ... · Easing Knee Pain: Sleep Tight ... · Bursitis Knee Pain & Injuries: Causes, Treatment, & Prevention - WebMD https://www.webmd.com › Pain Management › Knee Pain › Reference Sep 15, 2017 - That leads to pain and swelling. Doctors call this prepatellar bursitis. You may also hear it called ''preacher's knee." Dislocated kneecap: This means that your kneecap slides out of position, causing knee pain and swelling. Your doctor may call this “patellar dislocation.” IT (iliotibial) band syndrome: The ... Knee Pain Home Treatment: Ice Packs, Compression, and Elevation https://www.webmd.com › Pain Management › Knee Pain Home treatment may help relieve pain, swelling, and stiffness in the knees. Swollen Knee Pain - Better Braces https://www.betterbraces.com › Injury Info Center › Knee Injury Guide Have you noticed that your knee is swollen? Swollen knees can be quite common, and is usually accompanied by pain. There are many types of swollen knee - swelling within the knee, swelling outside the knee, swelling below the knee, etc. If you have a swollen knee, it's important to determine the cause of the swelling in ... Knee Injury (ACL, MCL, LCL) Symptoms, Signs, Treatment & Diagnosis https://www.emedicinehealth.com/knee_injury/article_em.htm Jump to Fractures, Bursa Inflammation, and Patellar Injuries - Since the femoral condyle sits on the tibial plateau to make the knee joint, it is important that it heals with the most even joint surface as possible to prevent future arthritis and chronic pain. For that reason, after plain X-rays reveal this fracture, a CT scan may ... Swollen Knee: Causes, Diagnosis & Treatment - Knee Pain Explained https://www.knee-pain-explained.com/swollen-knee.html It is commonly referred to as "water on the knee" or a "knee joint effusion". Here we will look at common knee swelling causes, the different types of swelling, the best ways to treat a swollen knee and how to prevent the swelling from coming back. Knee swelling can come on
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Health & Fitness Expert, Aliesa George http://www.centerworks.com This video shows you a quick and easy exercise you can practice almost anywhere to help strengthen the muscles around the knee cap and learn how to stabilize the knee joint to avoid locking the knee. http://www.Centerworks.com/blog I like to call this the Kneecap Dance, but in technical terms the Knee cap is called the Patella, so this is actually a Patella tracking exercise that has the added benefit of helping to strengthen the quadriceps and stabilize the knee. Executed correctly, you'll be improving the muscle control and support for your knee joint and learning how not to jam the kneecap back and cause pain or locked knees. Ok, are you ready? Id encourage you to either wear shorts to get started, or roll your pant legs up so that you can see your knees. Sit down on the floor, or a mat, and since our focus isn't on posture today...if you want to sit with your back against a wall so you only have to pay attention to your knees and not worry about your core and back muscles working to help you sit tall... I'm fine with that. Extend both legs straight out in front of you. If you're feeling a hamstring stretch there's another muscle that needs some attention to help your knees feel better! If you want to take a bit of the stretch off, sit up on a phone book, or maybe on a footstool or in a chair. Its important that you have straight, but unlocked knees to practice this knee exercise. Alright, to start I like to put my fingers on my kneecap and just gently wiggle it around. You want to be sure that you can identify the difference between when it is relaxed, and when it is lifted. If its relaxed and has some wiggle room, you're in a good starting position. Take your hands and stroke upwards along the inside and outside of the thigh, starting along the sides of the knee, and lifting to about mid-thigh. This action uses your hands to cue the muscles of the quadriceps along the front and sides of the thigh to lift the kneecap. If you're watching your knee while this is happening, you want to look and notice that your knee cap is lifting up as the quadriceps muscle fires. Lift, hold for several seconds, then release and watch the knee cap slide back to its resting, relaxed position. Now that you've got your knee cap moving - here's the challenge: Place one hand under each knee or both hands under one knee if you're practicing with one leg at a time. Now do your knee cap lifting exercise. Did you feel your leg press back into your hands as your kneecap lifted? If your answer is yes! You are locking your knee as you straighten your leg, which places more pressure and potential pain on the knee joint. So keep your hand behind your knee until you can move your kneecaps and keep the leg bones straight and still. If you can lift your kneecaps and your leg doesn't move. Congratulations, you've figured out how to do the exercise correctly. That's it! Its a simple knee exercise that you really can do just about anywhere. I like to start seated, but eventually, you want to also practice this while you're standing up. http://www.youtube.com/watch?v=A7gPajdzje0
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Knee pain is debilitating and will cause other biomechanical problems in the skeletal system as the body compensates. Most knee conditions are degenerative from improper wear and tear. This video will teach you a simple technique that can be done in any setting. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
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Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You Instant Relief from Joint Pains and Arthritis Naturally , How To Instant Relief from Joint Pains and Arthritis Naturally - 100% Works ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
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Knee Pain Relief Stretches & Exercises: http://www.AskDoctorJo.com Relieve knee pain with Doctor Jo's best stretches and exercises for your knee. Our knees can become stiff and painful for many different reasons. The key is to mobilize, stretch, and then strengthen. Patella mobilization will increase range of motion and decrease pain. Then flexion and extension stretches for the quadriceps, hamstrings, and calf muscles will help loosen the knee and increase motion. See Doctor Jo's blog post about this video at http://www.askdoctorjo.com/content/knee-stretches Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo More Details About This Video: Knee pain is very common, and OA or osteoarthritis is one of the main causes of knee pain. It can also be caused by weakness, tendonitis, or bursitis. In more severe cases, you might have injured your meniscus or ligaments. This video will show you some great stretches to keep the pressure from tight muscles off your knee joint. The first stretch is bending the knee, or knee flexion stretch. You can use a belt or dog leash to help you slide your foot towards you. You can do this 10 to 15 times with a little pause at the end stretch. Next you want to move your kneecap, or patella around. This is important because your patella is attached to your quadriceps tendon and your patellar tendon. When those are tight, it is hard to bend your knee. Your leg needs to be straight and relaxed. You can push the patella up and down, superior and inferior, and side-to-side, medial and lateral. You can do this for 2 to 3 minutes. Now you are going to stretch your calf muscle, or gastrocnemius muscle. Keep your leg straight, and take the belt or leash and place it on the ball of your foot. Relax your leg and then pull your foot towards you. Hold the stretch for 30 seconds, 3 times. Next is a hamstring stretch. There are many ways to stretch them, and you can check out the hamstring stretches video for other ways to stretch them. The most important part of this stretch is to keep your back straight. Many people try to curl their backs to be able to touch their toes. Your hamstrings are attached to what is called the ischial tuberosity, or your butt bone. So if you bend at your back, you are not going to get a good hamstring stretch. Try to bend at your hips. The last stretch will be on your stomach, or in prone. This will stretch your quadriceps muscle. Take a belt or dog leash and wrap around your foot/ankle. Take the strap and gently pull your foot towards your buttocks until you feel a stretch. Hold for 30 seconds and do it 3 times. DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
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http://www.P2SportsCare.com to learn prevention methods. We specialize in sports injuries and getting athletes back to their sports fast (running injuries, shoulder tendonitis, IT Band, Runners Knee, Hip Flexor tightness). We see athletes anywhere from baseball, triathletes, golfers, basketball, cyclist, runners and so on. We provide Active Release Techniques (ART), chiropractic care, strength training and corrective exercises. The Performance Place Sports Care is located in Huntington Beach, CA. 714-502-4243 Chondromalacia patella, knee pain ache treatment huntington beach PES ANSERINUS bursitis tendonitis IT band iliotibial runners knee orange county therapy chiropractor massage, runner's knee, knee pain treatment, knee pain relief, severe knee pain, osteoarthritis knee pain, arthritis knee pain, sore knee pain, knee pain when kneeling, pain inside knee
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See more information on Build Better Knees Recovery Kit - Physical Therapy and Holistic Medicine solutions to recover from knee injuries and build stronger knees. http://www.buildbetterknees.com SUBSCRIBE: http://bit.ly/1yOj34a342 Hi everyone in this video I am going to show you a massage technique for knee pain treatment. This is cross friction massage technique specifically for patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello-femoral problems and post surgical or post injury knee pain. This knee pain treatment technique is helpful for reducing thickening, adhesions, myofascial restictions or scarring at the patellar tendon and along the border of the patella or knee cap. I have used this knee pain treatment technique with great success for a lot of my patients. Knee Pain Treatment using Cross Friction Massage of patellar tendon: 1. Massage perpendicular to the patellar tendon and along the inferior or lower border of the knee cap. 2. Pump Massage for patellar tendonitis - tack and stretch to the patellar tendon to improve circulation, remove adhesions and soft tissue restrictions. Hope you enjoyed this video on massage for patellar tendonitis for knee pain treatment. Tridosha Wellness Website: http://bit.ly/ZtwwhO Like Tridosha Wellness on Facebook: http://on.fb.me/1ql10bM Follow Tridosha Wellness on Twitter: http://bit.ly/1rY7zVs About Tridosha Wellness Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects. This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
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YOGA CURE FOR ARTHRITIS during winter. Watch Swami Ramdevs Yoga Tips on this website for 22 minutes on how to cure arthritis, joint pain, gout and osteoporosis. Swami recommends several exercises and medicines. Just click Play Video button above SUBSCRIBE to India TV Here: http://goo.gl/fcdXM0 Follow India TV on Social Media: Facebook: https://www.facebook.com/indiatvnews Twitter: https://twitter.com/indiatvnews Download India TV Andriod App here: http://goo.gl/kOQvVB For More Videos Visit Here: http://www.indiatvnews.com/video/
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How to fix KNEE PAIN | Reason for Pain and it's Treatment | Info by Guru Mann
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From http://famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, show you some great stretches to consider if you are experiencing knee cap pain. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
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You can take care of your knee pain with some simple and easy home remedies. These remedies are most helpful for mild to moderate pain caused by overuse, lack of use or improper training. They can also help with knee pain associated with aging and conditions like arthritis but you also need to consult a doctor for proper diagnosis and treatment. -Apple cider vinegar is also helpful in reducing knee pain. Due to its alkalizing effect, apple cider vinegar helps dissolve mineral build-ups and harmful toxins within the knee joint -Cayenne pepper contains capsaicin that works like a pain reliever and produce a warm sensation and reduce pain in the affected knee. -Ginger is an effective remedy to alleviate pain, whether knee pain is due to arthritis, muscle strain or injury. -Turmeric is an effective and natural treatment to relieve knee pain. Turmeric contains a chemical called curcumin that has anti-inflammatory as well as antioxidant properties that help reduce pain. -Lemon works as a solvent for uric acid crystals, which is the cause of some types of arthritis. -Tulsi or holy basil is known as an anti-rheumatic (joint pains) and antispasmodic (muscle spasms) agent. It can be used externally to treat joint related ailments. Tulsi also works in relieving joint pain and pain associated with arthritis. Share this video and subscribe! -~-~~-~~~-~~-~- Please watch: "Indian Hair SECRETS - Cure Hair-fall & get Strong Healthy Hair | Grow Hair FAST" https://www.youtube.com/watch?v=ZSTTNC0XfIA -~-~~-~~~-~~-~-
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For knee pain exercises and stretches to work, you must work all the muscles around the knee. There are several that cross over the joint and help with movement. Use code AskDrJo1 to get 25% off the knee sleeve featured in this video at http://www.askdoctorjo.com/ForKnees The muscles to work are the IT band, calf, hamstring, and quad muscles. The first stretch will be a calf stretch. Start off with your legs out in front of you. You can bend up the leg you aren’t using towards you in a comfortable position. Keep the leg you want to stretch out in front of you. Take a stretch strap, dog leash, belt, or towel and wrap it around the ball of your foot. Relax your foot, and pull the strap towards you stretching your calf muscle. You should feel the stretch under your leg. Hold the stretch for 30 seconds, and do three of them. Next you want to move your kneecap, or patella around. This is important because your patella is attached to your quadriceps tendon and your patellar tendon. When those are tight, it is hard to bend your knee. Your leg needs to be straight and relaxed. You can push the patella up and down, superior and inferior, and side-to-side, medial and lateral. You can do this for 2 to 3 minutes. Also using a knee sleeve might help with your knee pain. They help provide compression and a little bit of support, but they don’t stop the muscles from doing the work like a brace. Then you will stretch your hamstrings. You can stretch the hamstring many different ways, and you can check them out in my hamstring stretching video. Today I will show you the stretch with a strap or belt. Put a loop around your foot, and use the strap to bring your leg straight up into a stretch. Try to keep your knee straight, and don’t let it bend. You should feel the stretch in the back of your leg. Hold the stretch for 30 seconds, and do it three times on each side. Now you will do an IT band stretch. There are also many ways to stretch the IT band, but if you are already using a strap, you can use it for the IT band as well. Use the same position as the hamstring stretch. Keep your leg straight and gently pull the leg across your body this time. Hold the stretch for 30 seconds, and do it three times on each side. The last stretch will be on your stomach, or in prone. You can also do this in sidelining, but on your stomach will help keep the thigh straight. This will stretch your quadriceps muscle. Take a belt or dog leash and wrap around your foot/ankle. Take the strap and gently pull your foot towards your buttocks until you feel a stretch. Hold for 30 seconds and do it 3 times. Now for some exercises. The first exercise is a hamstring curl. Stay on your stomach after the quad stretch. This time you will actively bend your knee bringing your foot towards your bottom to strengthen the hamstrings. Start off with 10 controlled repetitions, and you can work up from there. The last set of exercises will be in standing. Now you will do calf strengthening with heel raises. Stand with your feet about shoulder width apart, come up on your toes as high as you can. Try not to lean forward, but bring your body straight up and slowly come back down. Push off as much as you can so your heel leaves the ground. Start off with ten and work your way up to 20-25. If that becomes easy, you can do one leg at a time. Finally you will do squats. This will help strengthen your quads, hamstrings, gluteus muscles, and many others around the hip and knees. The best way to do a squat is to give yourself a target like a chair or couch. Spread your feet about shoulder width apart, and make sure your knees do not go in front of your toes. Stick your buttocks back and keep your back straight. If this is too hard, you can put a box in the chair, so you don’t have to squat as low. ======================================= Knee Pain Relief Exercises & Stretches: https://www.youtube.com/watch?v=aqkndmrDoCw DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT REVIEW DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to For-Knees for sponsoring this video and providing Doctor Jo with a free knee sleeve to use/review.
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Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein. Please be advised. I will not put these diseases upon thee:https://www.youtube.com/watch?v=DEIeYgIdIpA ********************************************************************* 1 med red onion 2-4 Tablespoon of Epson salt Blend well and apply to the area over night for 8 hours. Massage Pro Full Round Bolster, Black, 6 Inch X 26 Inchhttp://www.amazon.com/Massage-Pro-Round-Bolster-Black/dp/B00E4FKKJI/ref=sr_1_1?ie=UTF8&qid=1436605864&sr=8-1&keywords=massage+therapy+bolster&tag=HairNailsBeautytips-20 The Chemistry of AN ONION As onions are sliced, they release a class of enzymes, allinases, which break down amino acid sulfoxides. A specific compound produced during this process is 1-propenesulfenic acid, which is rearranged by another enzyme, called lachrymatory factor synthase, to produce syn- propanethial-S-oxide. Production of this gas peaks 30 seconds after mechanical damage to the onion, and it stimulates sensory neurons in the eye causing a stinging sensation; the eye therefore produces tears to flush it out. Thiosulfinates are the primary flavour and odour producing molecules in an onion. These compounds are not present in intact bulbs, but are formed via enzymatic reaction from sulfur amino acids. Allicin is one of these compounds, which in turn quickly breaks down to form other sulfur-containing compounds SUBSCRIBE: http://bit.ly/SubChefMamaRosa WATCH MORE: https://youtube.com/watch?v=TblPuZDp9Ag&list=PLC_cYkbNBKaBT9Vk6V0Iescc6QoZI0gN6 Healing Remedies: https://youtube.com/watch?v=VZLP3Cllo0g&list=PLC_cYkbNBKaB5S0ojZgU_DcR41ieRCYFs Vegetarian Cooking: https://youtube.com/watch?v=TblPuZDp9Ag&list=PLC_cYkbNBKaCAiwjQ5hHHkr9EoG4Dah1Z Product Reviews: https://youtube.com/watch?v=RbfVtwgkAOM&list=PLC_cYkbNBKaApvBjzhNJszRPucEaRIHIG Most Popular: https://youtube.com/watch?v=yjYznXXnYH8&list=PLC_cYkbNBKaCUeTvV_eG7LApASRCLFbQ4 FOLLOW ME: Facebook: https://facebook.com/Chefmamarosa Twitter: https://twitter.com/hairnailsbeauty My Website: http://www.treeofknowledgeministry.com ABOUT CHEF MAMA ROSA: Welcome to my channel full of knowledge about living life clean, healthy and full of love. Here you'll find natural remedies for your health issues, and recipes for the best vegan and vegetarian meals. Be sure to check out my website and follow me on my socials by clicking on the links above!
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http://SelfMassageForAthletes.com. Massage away muscle pain and soreness from your knees. Learn massage techniques that will prevent injuries and have your knees screaming with pleasure or at least feeling better fast. From the author of "Self-Massage for Athletes" the #1 self-massage book in the world. For more information on the human knee take a look at Wickipedia’s articles on the knee http://en.wikipedia.org/wiki/Knee.
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Knee Exercises Ever Created (Stretches and Strengthening). Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA
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Patellofemoral Syndrome Exercises & Stretches: http://www.AskDoctorJo.com These Patellofemoral syndrome exercises and stretches are quick and easy and will help get your patella back on track. See Doctor Jo's detailed blog post about this video at http://www.askdoctorjo.com/content/patellofemoral-syndrome-exercises Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo More Details About This Video: Patellofemoral Syndrome occurs when the patella, or kneecap is not tracking properly on the femur, or thigh bone. Runners commonly get this, and it can literally stop them in their tracks. Many times this is caused by weakness in the inner thigh muscles and tightness in the outer thigh muscles, or IT band. The first exercise is going to be a simple straight leg raise (SLR). You want to squeeze your muscles tight to lock out the knee and pull your toes towards your head to keep the whole leg straight. This will work your hip flexor muscles when you lift your leg off the ground. Use slow controlled movements to make sure you are using the muscles and not momentum. Start off with ten, and work your way up. Next, you are going to lie on your side. The top leg is going to stay straight and pull your toes up towards you. Keep your body in a straight line as well. This is going to work your hip abductor muscles. Then you are going to work the bottom leg working your hip adductor muscles. Same as above, keep the leg straight. The last one of the 4 way hip is going to be on your stomach, and this works your hip extensors. Now you are going to work your vastus medialis obliquus (VMO), which is a very important muscle for tracking your patella. You are going to lie on your back again, and perform a SLR, but this time, turn your foot out to the side, or external rotation. Perform they same as you would a SLR. The last stretch is for the IT band. You can check out the IT band stretches video for more in depth stretching. Shown here is one of the many stretches you can do for your IT band. Turn onto your side with the injured leg on top. Pick up your leg and pull it back behind you. Then slowly drop your leg behind you and let it stretch. DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
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Classical Tai Chi Form is designed to keep healthy knee. Those measures to keep knee healthy are illustrated here and should be used for everyday life. For more information visit our Online School: https://classical-tai-chi.teachable.com/ See our website for other training: Introduction to Wu Style Tai Chi - http://www.classicaltaichi.com/tai-chi-video.html Tai Chi Martial Arts Application - http://www.classicaltaichi.com/tai-chi-martial-arts.html Tai Chi Internal Discipline - http://www.classicaltaichi.com/internal-discipline.html Tai Chi Health Benefits - http://www.classicaltaichi.com/tai-chi-health-benefits.html Tai Chi DVD Library - http://www.classicaltaichi.com/tai-chi-video-store.html Online School: https://classical-tai-chi.teachable.com/ First Online Video Tai Chi Class: https://classical-tai-chi.teachable.com/p/healthandstrengthwithtaichi
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Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501547-How-to-Relieve-Hip-and-Knee-Pain-Reflexology This is how to relieve hip and knee pain using foot reflexology techniques. So, it's going to be on this outer lateral aspect of the foot. You can see there's kind of a protrusion here. This is the base of the fifth metatarsal. You can easily find that. That's one of your markers. Your other marker is this heel bone. This is a calcaneus. You're going to want to find the top. That's your other marker. So, between here and here is this kind of little triangle area. Around here is housed the reflexes to the hips and a little bit to the knees. If you start to move above you'll start to go into the arm reflexes and other reflexes. We're going to be really concentrated in here. We're also going to do some work from out here. There are some sciatic and hip reflexes that also course through here. For this place between here and here I'm going to use thumb walking. With thumb walking, again, you're just doing this walking and bending this joint here. You're going to come down here, you're going to get up a little bit, and then come back down. You're not going to pop out. You're going to go in with continued pressure. You're just going to go in again. And in again. There we go. We could also do a little bit of that press and slide which Dr. Manzanares does. You press in, then you kind of slide into that area. Press, and then slide into the area. When you work this outer area you'll also use thumb walking, but you'll come across out through here. So, you're supporting the foot with this hand. I'll lift it up so you can see it a little bit better. It's going to be all through here. So, you start here, and you just come down, and it can be really intense as well especially for women. So interact with your person and if they let you know that it's too deep just ease up a little bit. Come down through here, and come back, and then meet that point through here. You could even just do a point pressure. You’d just press in. And you'll feel it. You might feel a little bit of a change in the tissue texture in that area which I feel here. You'll want to give that a little bit more pressure. When you let go just ease up. Of course, you'll want to do both sides. If for some reason someone is experiencing hip pain you don't want to necessarily just do the side that they're experiencing it on. You want to do both. Just because the pain might be on the right side, for instance, doesn't necessarily mean that it's not coming from the other side. In addition, you could add a little bit of lower back reflexes and lymphatic groin around here with your finger walking technique. Also the heel of the foot you can thumb walk. I like to thumb walk side, and it'll also give attention to that area. It's kind of doing the hips, the knees, the whole pelvic region, and then you can also do a little bit of the lower back through here with your thumb walking just so that you're giving attention to the whole area. That's thumb walking, finger walking, and reflexology for the hip and knee area.
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