http://NoMoreVitamins.com - Have you ever wondered if there is another way to prevent or stop your joint pain or any pain, and do it naturally without a single pill or any side-effect? There is! but the media will not cover this powerfully healthy pain-reliever for fear you will stop taking pain-pills -- all you have to do is eat Super YASAi! In fact the more you eat Super YASAi the less pain you feel, anywhere! Any age! - http://NoMoreVitamins.com
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Osteoarthritis is the most common form of arthritis and is associated with the aging process. Osteoarthritis is a chronic disease causing the deterioration of the cartilage within a joint. For most people, the cause of osteoarthritis is unknown, but metabolic, genetic, chemical, and mechanical factors play a role in its development. Symptoms of osteoarthritis include loss of flexibility, limited movement, and pain and swelling within the joint. The condition results from injury to the cartilage, which normally absorbs stress and covers the bones, so they can move smoothly. The cartilage of the affected joint is roughened and becomes worn down. As the disease progresses, the cartilage becomes completely worn down and the bone rubs on bone. Bony spurs usually develop around the margins of the joint. Part of the pain results from these bone spurs, which can restrict the joint’s movement as well. Osteoarthritis (OA) is a type of joint disease that results from breakdown of joint cartilage and underlying bone. The most common symptoms are joint pain and stiffness. Initially, symptoms may occur only following exercise, but over time may become constant. Other symptoms may include joint swelling, decreased range of motion, and when the back is affected weakness or numbness of the arms and legs. The most commonly involved joints are those near the ends of the fingers, at the base of the thumb, neck, lower back, knee, and hips. Joints on one side of the body are often more affected than those on the other. Usually the symptoms come on over years. It can affect work and normal daily activities. Unlike other types of arthritis, only the joints are typically affected. Causes include previous joint injury, abnormal joint or limb development, and inherited factors. Risk is greater in those who are overweight, have one leg of a different length, and have jobs that result in high levels of joint stress. Osteoarthritis is believed to be caused by mechanical stress on the joint and low grade inflammatory processes. It develops as cartilage is lost and the underlying bone becomes affected. As pain may make it difficult to exercise, muscle loss may occur. Diagnosis is typically based on signs and symptoms, with medical imaging and other tests occasionally used to either support or rule out other problems. In contrast to rheumatoid arthritis, which is primarily an inflammatory condition, in osteoarthritis, the joints do not typically become hot or red. Treatment includes exercise, efforts to decrease joint stress, support groups, and pain medications. Efforts to decrease joint stress include resting and the use of a cane. Weight loss may help in those who are overweight. Pain medications may include paracetamol (acetaminophen) as well as NSAIDs such as naproxen or ibuprofen. Long-term opioid use is generally discouraged due to lack of information on benefits as well as risks of addiction and other side effects. If pain interferes with normal life despite other treatments, joint replacement surgery may help. An artificial joint typically lasts 10 to 15 years. Osteoarthritis is the most common form of arthritis with disease of the knee and hip affecting about 3.8% of people as of 2010. Among those over 60 years old, about 10% of males and 18% of females are affected. It is the cause of about 2% of years lived with disability. In Australia, about 1.9 million people are affected, and in the United States, 30 to 52.5 million people are affected. It becomes more common in both sexes as people become older. The main symptom is pain, causing loss of ability and often stiffness. "Pain" is generally described as a sharp ache or a burning sensation in the associated muscles and tendons, and is typically made worse by prolonged activity and relieved by rest. Stiffness is most common in the morning, and typically lasts less than thirty minutes after beginning daily activities, but may return after periods of inactivity. Osteoarthritis can cause a crackling noise (called "crepitus") when the affected joint is moved or touched and people may experience muscle spasms and contractions in the tendons. Occasionally, the joints may also be filled with fluid. Some people report increased pain associated with cold temperature, high humidity, and/or a drop in barometric pressure, but studies have had mixed results. Osteoarthritis commonly affects the hands, feet, spine, and the large weight-bearing joints, such as the hips and knees, although in theory, any joint in the body can be affected. As osteoarthritis progresses, the affected joints appear larger, are stiff, painful and may swell, but usually feel better with gentle use but worse with excessive or prolonged use, thus distinguishing it from rheumatoid arthritis. Osteoarthritis is the most common cause of a joint effusion of the knee. Sometimes called degenerative joint disease or degenerative arthritis, osteoarthritis (OA) is the most common chronic condition of the joints.
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Please see my website here: http://www.brettsnaturalhealth.com Please subscribe here: https://tinyurl.com/y9v8n466 TOP VIDEO!!! RELIEF IN 30 MINUTES! Back of knee pain helps if you get massage! For pain on back of knee & posterior knee pain treatment read on... Best back of leg pain video! Get massage for knee pain! Posterior knee pain hurts when sitting but massage and exercises can help! Do massage FIRST. Pain behind knee hurts when sitting! If you massage the calf muscles and the hamstring muscles deeply then pain behind knee, you can get pain relief for your back of knee. Knee pain on back side won't go away unless you get some back knee pain treatment! Knee pain treatment ideas are easy if you understand the truth about healing the knee. Pain on back side of knee can get relief from doing self massage. Pain in back of knee may be from a sports activity. Pain behind knee is usually easy to fix if you do some self massage. Back knee pain treatment help doesn't come from a doctor! Back knee pain treatment comes exclusively from Vitality Massage! lol. A cyclist or cyclists might need this treatment. Try some of my back of the knee pain remedies! Deep calf or hamstring massage is a great remedy! Knee pain on back side can cause inflammation too. Use ice for inflammation and elevate the knee. Knee back pain helps you sit longer at work or drive a car longer. lol. Pain back of knee makes you ache and moan on rainy days too! Ouch!----------------------------- -------------------------------------------------------------------------------------------------
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Dr. Ebraheim’s educational animated video describing knee arthritis and knee pain . Causes of knee pain may be related to: •Sports •Trauma •Inflammation or arthritis •Osteoarthritis Cartilage is a tough and flexible connective tissue that gives shape, support and provides a cushion between bones in the joints. Unlike other connective tissue, cartilages do not have its own blood supply, instead, it is composed primarily of water, chondrocytes, collagen, and proteoglycans, which produce and maintain a structural matrix giving cartilage tissue its form and function. Proteoglycans are composed of numerous glycosaminoglycans attached to a core protein. The predominant glycosaminoglycans in cartilage are chondroitin sulfate and keratin sulfate. Within the cartilage matrix, there are numerous prototype and monomers attached by link protein to a molecule of hyaluronic acid. This is all woven with collagen to form an elastic and compressible structure. Normal articular cartilage also known as hyaline cartilage provides a smooth crystal clear gliding surface to aid in the motion of the joint. The structure of hyaline cartilage is divided into four layers; superficial, middle, deep and calcified layer with the calcified layer representing a transition from articular cartilage to bone. This cartilage is designed to achieve and maintain proper function over the majority of a person’s life. If the cartilage is subjected to excessive weight, overuse, improper alignment or injury, it begins to wear away leaving bone to rub on bone. Articular cartilage does not have the ability to heal itself, however, there are several treatment options available to aid in the repair of injured cartilage. The knee is the most common joint in the body with cartilage injury issues. The knee joint is composed of femur, tibia, and patella. There are two types of cartilage in the knee joint, the articular cartilage and the meniscus, which is a shock absorbing cartilage. There are also important ligaments within the knee joint, the anterior and the posterior cruciate ligaments. The goal of treating cartilage injury is to reduce pain and improve the function of the affected area. Anti-inflammatory medications are commonly used to combat-injured cartilage but they can potentially cause cardiovascular or gastrointestinal toxicity. Damaged cartilage can also be treated with a series of injections. Steroid injections such as cortisone are powerful anti-inflammatory drugs used in the treatment of osteoarthritis. Hyaluronic acid is a substance produced naturally in the body and is present within cartilage when isolated. Hyaluronic acid is a thick viscous solution that can be added to the natural hyaluronic acid of the knee joint. This solution uses purified Hyaluronic acid derived from either rooster combs or genetically engineered cells. Glucosamine is another option for treatment that can be injected directly into the joint. Glucosamine is a modified sugar that is formed by the human body and is used to form larger molecules involved in the formation and repair of cartilage. Other methods include gene therapy, platelet-rich plasma, growth factors, stem cells, drilling and debridement of cartilage may help with injured cartilage. Occasionally the cartilage is replaced, regrowth and implanted. When the cartilage is damaged, the choice is often simple as the patient will need a total knee replacement. Many different types of designs and materials are currently used in total knee replacement surgery. Nearly all consists of three components, a patellar component, which consists of durable plastic, a tibial component, made of a durable plastic cushion often held within a metal platform and the femoral component, which is usually made of highly polished metal. Total knee replacement is the most predictable option to treat severe arthritis of the knee joint. When the arthritis is minimal, almost all treatment methods will work, however, when the extent of arthritis is moderate, there are many different treatment options presented, but none of them are predictable. It is logical to pursue and recognize the efficacy of platelets and stem cells in cartilage regeneration, simply because it is better for the patient to be able to regenerate their own cartilages and for it to be replaced with an artificial joint.
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PRE ORDER MY NEW BOOK: "The Vaccine Friendly Plan" On sale August 23, 2016, wherever books are sold: http://www.randomhousebooks.com/books/534798/ MY WEBSITE: http://www.drpaulapproved.com Please SHARE, LIKE, COMMENT, and even FAVORITE THIS VIDEO if you found it useful or if you know somebody who it may benefit. Thank you. FACEBOOK: https://www.facebook.com/pages/Paulthomasmd/106480022715622 MY BLOG: http://www.integrativepediatricsonline.com/blog/ TWITTER: https://twitter.com/Paulthomasmd WEB SITE: http://drpaul.md/ Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/?keywords=deliberate+thought Artist: http://incompetech.com/
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Educational video describing the condition of Baker's cyst or Popliteal cyst. A baker’s cyst is a benign swelling behind the knee. A baker’s cyst is also known as popliteal cyst which lies posterior to the medial femoral epicondyle. The cyst is connected to the knee joint through a valvular opening. Knee effusion from intra-articular pathology allows the fluid to go through the valve to the cyst in one direction. The cyst is located between the semi membranous and medial gastrocnemius muscles. The patient usually has swelling behind the knee, with pain, fullness and tenderness. A baker’s cyst is easier to see with the knee fully extended. Diagnosis is confirmed by MRI that will show the associated intra-articular pathology. Ultrasound is helpful as well. These tests are important especially if the cyst is found to be outside of its typical position. The two most common causes of baker’s cyst are knee arthritis and meniscal tear. Treatment of painful large cysts may include ice, compressions wrap, corticosteroid medication, strengthening exercises and aspiration of the cyst. Recurrence of baker’s cyst is common if the intra-articular pathology continues. The best treatment is arthroscopy and debridement of the intra-articular pathology. The cyst may burst causing calf pain and swelling. Rule out deep venous thrombosis or thrombophlebitis. Popliteal cysts in children is a common soft tissue mass at the back of the knee. It occurs more in boys and it is asymptomatic. It is not a tumor. It is treated by observation, no surgery needed. It is not associated with a meniscal tear. Become a friend on facebook: http://www.facebook.com/drebraheim Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC
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http://diagnosisunsolved.com - I am 34 years old with effusions on both knees - was perfectly healthy until age 30 when sudden swelling appeared. Tested negative for RA, lupus, AS, and countless other diseases. Treated by my many doctors and taken many prescription medications such as Mobic, Methotrexate, Sulfasalazine, Plaquenil, Prednisone and others all without success. Recently diagnosed with lyme disease. My goal is to show this video to help others who may have similar pain and swelling due to autoimmune related conditions relate to the symptoms and see what choices are available for treatment and what options are out there for healing. You can read my personal story and investigation of this mysterious condition at diagnosisunsolved.com.
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. BALANCING LEG LENGTH https://www.youtube.com/watch?v=9jKk4Y1rHFQ FIX KNEE ISSUES https://www.youtube.com/watch?v=rlXWB0C0EcU REDUCE INFLAMMATION https://www.youtube.com/watch?v=QO91P9kYt8E Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Why do bone spurs appear in your knee joint? This animation explains the causes of bone spurs. http://www.Totalsportsmedicine.com Subscribe! https://www.youtube.com/user/TotalSportsMedicine2 Like us on facebook! https://www.facebook.com/totalsportsmedicine Follow us on Twitter! @drjosephyu
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Hi Friends, Watch More Top Five Health Care Videos Click here : https://goo.gl/krRVj3 ◄ Follow us On ► Facebook : https://goo.gl/FGIW1O Twitter : https://goo.gl/X9TIQ0 Google + : https://goo.gl/oEGYEi Blogger : https://goo.gl/wQvYVb 8 Effective Acupressure Points for Knee Pain - Acupressure Points Guide acupressurepointsguide.com/acupressure-points-for-knee-pain/ Massage that area for a few minutes one by one on both legs on everyday basis to relieve extremeKnee Pain, Strains in Muscles and Muscle Tension. Acupressure Commanding Activity Point is helpful to heal Stiffness of Knee. You can reach to the point on backside of your Kneecap. Knee Pain Relief with Smart Phone Acupressure https://www.youtube.com/watch?v=srbiCyv90k8 http://www.acuapp.com www.acuapp.com, Discover how AcuApp puts the healing in your own hands and ... Reflexology Treatment for Knee Pain - 7 Most Important Reflex Points https://www.modernreflexology.com/reflexology-treatment-for-knee-pain/ For a few people knee pain may be so severe that they cannot perform their daily activities. If knee pain is ignored, there can be other problems which you need to face in future. You have a great opportunity to relieve yourself from knee pain through reflexology. The knee joint is the biggest jointin the body. It is the most ... 10 Acupressure Points to Relieve Knee Pain https://www.chronicbodypain.net/10-acupressure-points-to-relieve-knee-pain/ Use your index finger and your pointer finger to apply pressure, hold for ten minutes. This decreaseknee pain, edema muscle cramps, tension and varicose veins. This area's located underneath the knee cap on the outside of your leg. Massage the area in a circular motion for five. 8 Pressure Points for Knee Pain | Health https://www.ba-bamail.com › Health & Lifestyle › Health Discomfort in the knees can make everyday tasks seem pretty daunting, from simple walking to climbing up stairs. Yet, while ensuring that your knees get enough rest is important, keeping your bones and muscles strong by engaging in these knee exercises will help alleviate the pain. Effective home remedies to treat knee Acupressure Points for Relieving Knee Pain https://www.herbalshop.com/acupressure/acupressure-points-for-relieving-knee-pain/ Points (H) — Commanding Middle Location: In the center of the back of the knee in the crease of the knee joint. Benefits: Relieves knee pain, stiffness, arthritis, back pain, and sciatica. It's important to drink plenty of warm water after the massage, to help clear away toxic substances in our body. Caution: If you have a serious Wellness Acupressure Points for Muscular Stiffness & Knee Pain https://www.acupressure.com/.../acupressure-wellness-points-for-stiffness-muscular-pain-part... Learn Acupressure Points for Stiffness & Muscular knee pain. Relieve sluggishness, chronic fatigue, depression, stress, body stiff. Acupressure massage demo. Acupressure for Knee Pain https://www.livestrong.com › Diseases and Conditions A point called Calf's Nose, at the outer part of the front of the knee, below the kneecap, will relieve stiffness and rheumatism. An inch below that, a point called Sunny Side of the Mountain, relievesmuscular tension. Three Mile Point, located another inch down, is good for strengthening the entire body. On the back of the Acupressure points that help relieve stiffness, including back and knee ... https://remedydaily.com/.../acupressure-points-that-help-relieve-stiffness-including-back-and... As people age, stiffness settles into various joints; back pain becomes commonplace. Many products are on the market to help with pain and inflammation, but many people don't want to fill their bodies with all the different chemicals that make up the medication. Acupressure, according toAcupressure.com, ... 8 Acu Points For Knee Recovery & Repair | Marin Acupuncture and https://www.wellbeingacu.us/single-post/.../8-Acu-Points-For-Knee-Recovery-Repair For arthritis pain use “Commanding Middle” (UB40) to get more blood flow into the knee joint, supporting the soft tissues will help relieve pressure in the bones: This point is also great for low back pain and sciatic pain (shooting pain from the low back, or gluteal muscle, down the legs). knee trigger points acupressure behind knee acupuncture for knee fluid acupressure knee pain video hand reflexology for knee pain acupuncture point for knee pain acupuncture for knee pain and swelling Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity
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Dr. Ebraheim’s educational animated video explains the condition of knee pain and arthritis - total knee replacement. This video describes knee pain, knee examination, knee diagnosis and treatment .knee pain relief may need surgery .this video describes knee arthritis animation, knee arthritis symptoms, diagnosis, x rays and treatment Knee arthritis treatment will include physiotherapy, knee injection and total knee replacement. DR Nabil Ebraheim UTMC Toledo. The cartilage of the knee is complex and it is made of elastic comprehensive structure. The normal articular cartilage is called hyaline cartilage; it provides a smooth, gliding surface to help the motion of the joint. There is about 2cc of the synovial fluid inside the knee that helps in the motion and lubrication of the joint. Between the hyaline cartilage which is called the articular cartilage you can see the meniscus, the lateral and the medial, the meniscus is a shock absorbing cartilage or cushion between the articular cartilages. The hyaline cartilage has 4 layers: 1- The superficial layer. 2- The middle layer. 3- The deep layer. 4- The calcified layer After the calcified layer you find the bone. These cartilage cells are supposed to live forever. Good cartilage cells are sterile; they can’t make more cartilage if these cartilage cells are destroyed. If the cartilage is subjected to excessive wear, trauma, injury, overuse, excessive weight or improper alignment, then the cartilage will wear away leaving the bone to rub against bone. The cartilage doesn’t have the ability to heal itself by hyaline cartilage, but sometimes it can heal itself by inferior type of cartilage called fibrocartilage, especially if the area that needs to be repaired is small. What is the treatment of the arthritis of the knee? 1- Medication: people respond differently to medications, the doctor select the type, dosage and duration of the treatment, the medication has to be safe and effective. Ask the doctor about the side effect of the medication. There are several medications for example: NSAIDS. 2- Losing Weight: it’s advisable to lose about 5% of the body weight, especially if the BMI was above 25. 3- Low Impact Physical Therapy: such activities like swimming or cycling, adds less stress on the knees, life style modification to protect the knee will slow the progress of the arthritis, there is a strong evidence that physical therapy will help the patient. The physiotherapy will decrease the pain, will improve the function, increase the strength, the range of motion; physiotherapy should be individualized with program that meets the patient’s needs, the life style, and expectations. 4- The physician will also use intra-articular injection of steroids; viscosupplementation, or hyaluronic acid, injection will relieve the patient’s pain and disability. 5- Other injection methods: - Gene therapy - PRP - Growth factor - Stem cells 6- Other treatment options: - Acupuncture - Massage - Glucosamine - Chondroitin sulfate - Valgus directing brace - Wedges in the foot - Arthroscopic debridement and lavage 7- Assistance devices: - Cane - Shock absorbing shoe - Shoe inserts - Knee sleeves - Support brace 8- Arthroscopy shouldn’t be done in arthritis unless there is loose body or meniscal tear causing mechanical symptoms of recurring lacking, catching, swelling and pain. There are some guide lines from the American Academy of Orthopaedic Surgeon AAOS: these guidelines are suggestive, and the treatment of the arthritis patient should be individualized and based on: - The doctor’s clinical judgment. - The patient’s clinical situation. - The evidence tested and published. It is a combination of all of these factors. If it works for you, it may not work for your neighbor. So basically arthritis can be minimal, and anything can help the arthritis ion this situation. But if the arthritis is moderate then the physician has many options for treatment and none of those options are predictable in the result. When the arthritis is severe, total knee is the most predictable option for treatment of arthritis. You have to reduce the pain and improve the function of the knee. Become a friend on facebook: http://www.facebook.com/drebraheim Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC Donate to the University of Toledo Foundation Department of Orthopaedic Surgery Endowed Chair Fund: https://www.utfoundation.org/foundation/home/Give_Online.aspx?sig=29
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Water on the knee (Knee effusion): Causes, Symptoms and Treatment Knee effusion, or water on the knee, occurs when excess fluid accumulates in or around the knee joint. There are many common causes for the swelling, including arthritis and injury to the ligaments or meniscus (cartilage in the knee). A small amount of fluid exists in normal joints. When a joint is affected by arthritis, particularly an inflammatory arthritis, such as rheumatoid arthritis (RA), abnormal amounts of fluid can build up, and the knee becomes swollen. In this video, we will discuss the treatments, symptoms, and causes of water on the knee, and some ways to prevent it occurring. Treatment Most treatments for knee joint effusion are based on the cause of the condition, so treatment varies for each individual. A physical therapist can advise on exercises and fitness activities to strengthen the area and support the weakened knee. Sometimes, a series of corticosteroid injections is prescribed, non-steroidal anti-inflammatory drugs (NSAIDs), or antibiotics to reduce inflammation or treat an infection. For others, knee surgery or even joint replacement may be necessary. Many people with water on the knee will need to have the excess fluid removed; this will be done by aspiration.
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Our 10 best exercises for osteoarthritis of the knee, in the most effective combination to relieve knee pain. We prescribe these exercises to our patients and encourage frequent participation. Follow the exercises in Real-Time, simply repeat what you see as you watch our model go through the full routine.
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Swollen joints and pain from infectious arthritis are treated with antibiotics to stop the infection. Sometimes, surgery may be needed to allow drainage of infected material. FOLLOW US ON FACEBOOK www.facebook.com/tabkhat twitter www.twitter.com/miamolosiva source: http://www.webmd.com/arthritis/swollen-joints-joint-effusion#1 http://healthcorner365.com/2016/12/08/use-egg-yolk-way-forget-painful-swollen-knees-forever/
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At http://www.do-it-yourself-joint-pain-relief.com/pain-in-back-of-knee.html this do-it-yourself pain in back of knee quick fix uses one simple movement to release your knee pain. It's a great addition to the 3 Simple Steps done on the the main knee joint pain relief page on this website.
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Gout is a type of arthritis that is mainly caused by excessive formation and secretion of uric acid in the body. The uric acid causes formation of crystals on the cartilage of tendons, joints and various other tissues in the body, specifically in and around the joints. The knee joint is the worst affected by gout. People suffering from gout face a terrible amount of pain in the joints, especially the knee, and they even find it difficult to sit, stand or walk properly. Though many treatments have been found to fight gout, there are some home remedies for gout in the knee that are very effective. Some of the most effective remedies are in this video, have a look. 1. Try Apple Cider Vinegar: Known for its alkaline properties, apple cider vinegar has been very successful among all remedies for gout in the knee. The doctor prescribes 1-2 teaspoonfuls of this medicine once daily with 8 ounces of water. You can take the mixture in one attempt or sip it slowly in the next 15 minutes. 2. Baking Soda: Baking soda is very popular for its pain relieving effect. It is one of the most popular home remedies for gout in the knee. Make a mixture of half a teaspoonful of baking soda with 8 ounces of water, and drink the mixture in one go. It provides relief from the pain within the next few minutes. You can feel the difference immediately. 3. Forget Sugar and Soda: Both sugar and soda are extremely harmful for the body as they increase the body weight and increase the pain caused by gout. Stop taking both sugar and soda, and see how fast the pain caused by gout decreases. 4. Take Cherries: The impact of cherries can be like magic for providing relief from the pain caused by gout. Take half a cup of cherries directly or its extract for 10-12 days. This can have a dramatic impact on the pain caused by gout. Since cherries are available in the market easily, this treatment can be tried whenever you wish. 5. Keep The Body Hydrated: Drink enough water to stop or avoid body cramping due to dehydration and see how fast it eases the pain caused by gout in the knee. Drink plenty of water every day, and experience a faster decrease in the pain caused by gout. 6. Take The Juice Of Beetroot: Beetroot juice decreases the acidic character of the blood and increase its alkaline nature. It provides relief from the pain caused by gout. This is believed to be one of the most effective home remedies for gout in the knee. Though these have been tested by a large number of people, there are many more remedies for gout in the knee. Restriction of food that can increase uric acid in the blood can be a good way to restrict the painful experience caused by gout. Video URL : https://youtu.be/FNS7ZO_Ktak
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Dr. Ebraheim’s educational animated video describes painful conditions associated with the knee, the etiology, signs and symptoms, diagnostic tests and special maneuvers, and treatment options. Common knee problems: Patellar chondromalacia •chronic pain due to softening of the cartilage beneath the kneecap. •Chronic knee pain from mild to complete erosion of the cartilage in the back of the kneecap. •Pain in the front of the knee. •Occurs more in young people. •Becomes worse from climbing up and down the stairs. •Treatment: usually therapy, NSAIDS. Patellar bursitis •Pain and inflammation located in the front of the kneecap. •The bursa becomes inflamed and fills with fluid at the top of the knee. •Causes pain, swelling, tenderness and a lump in the area on top of the kneecap. Ligament injury Lateral collateral ligament rupture: usually occurs as a result of sports activities. Medial collateral ligament rupture: injury to the ligament on the inner part of the knee. The most commonly injured knee ligament. Anterior cruciate ligament tear: •involves a valgus stress to the knee. •Usually the patient will have swelling and hematoma. •Lachman's test is positive. •MRI is diagnostic. Patellar tendonitis •Inflammation and pain located inferior to the knee cap area. Meniscal Tear •Meniscus is a cushion that protects the cartilage of the knee. •Injury will cause pain on the medial or lateral side of the knee. •Outer 30% of meniscus has blood supply. •mcMurrays test is positive. •History of locking, swelling and instability of the knee. •MRI is helpful. Arthritis of the knee joint •Characterized by progressive wearing away of the cartilage of the joint. •The knee is a common part of the body that is most affected by arthritis. •Decreased joint space. Baker’s cyst •Swelling in the back of the knee filled with synovial fluid. •Cyst between the semimembranous and medial gastrocnemius muscles. Gout •Type of arthritis or joint inflammation caused by an excessive level of uric acid in the blood. •Can affect any joint especially the big toe. •Crystals look like needles and have a negative birefringence. Please go to the following link and support the artist Johnny Widmer in his art contest - Sign to Facebook and click LIKE https://www.facebook.com/marlinmag/photos/a.10153261748858040.1073741838.134227843039/10153261754338040/?type=3&theater Thank you! https://www.facebook.com/JohnnyWidmerArt?fref=ts http://www.johnnywidmer.com/
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Double Your Flexibility: http://bit.ly/2vIfv3q Are you experiencing knee pain? Wake up with your knees feeling stiff and limiting your movement? Feel this knee pain after performing exercises or your joints don’t feel as stable as they used to? If so you will want to watch the video above and start implementing these 4 “In Home” exercises today. You see, the knee joints are vital for movement and overall quality of life. If we ignore the warning signs and hesitate to take preemptive measures, like the exercises shared above... our knee joints will deteriorate. And once our knees go, so do the times of pain-free movement, playing sports with the family, & mobility to perform daily tasks… even walking can become a painful, arduous chore. And worse, this can ultimately lead to knee replacement surgery. So again, if you are experiencing knee pain, let’s take action! Start implementing these 4 exercises into your routine. To your health & fitness, Tapp Brothers Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4047243/ Get rid of knee joint pain Knee pain exercises Osteoarthritis pain Knee joint pain Increase strength In home exercises https://youtu.be/w9v-NR34xTc
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These knee arthritis stretches and exercises are simple to do and should provide some relief from knee arthritis pain. They are also great for keeping your knees nice and fit. Read Doctor Jo's full blog post about this at http://www.askdoctorjo.com/content/knee-arthritis-stretches-exercises The first stretch is for your calf muscles. Start off with your legs out in front of you. Keep the leg you want to stretch out in front of you. Take a stretch strap, dog leash, belt, or towel and wrap it around the ball of your foot. Relax your foot, and pull the strap towards you stretching your calf muscle. You should feel the stretch under your leg. Hold the stretch for 30 seconds, and do three of them. The next stretch is for the hamstrings. Keep your leg that you want to stretch out in front of you. Try to keep your back straight and just bend at your hips. Keep your leg straight and pull your toes towards you to get an extra stretch. Hold this stretch for 30 seconds, and repeat three times. The last stretch is for your quad muscles. This time you will lie on your stomach to stretch. Wrap the strap or dog leash around your ankle, and then lie on your stomach. Bring the strap up and around your shoulder so you are comfortable. Then pull the strap towards you bringing the lower leg towards your bottom. Hold this stretch for 30 seconds doing three of them. Now we will move on to the exercises. The first exercise is going to be a quad set. Put your leg straight out in front of you again. You can use a towel roll underneath your knee as a target. Activate your quad muscle by squeezing it and pull your toes toward you at the same time. This will push your knee into the ground. Try to hold this for 5-10 seconds and do 10 of them. Next you will do a short arc quad (SAQ). For this, you will use a foam roll or a rolled up beach towel. You want something big so you have a good bend in your knee. Prop your leg over the roll with your knee on the roll. Try to keep your knee on the roll the whole time, and then lift your foot in the air until your leg is straight. If you pull your toes towards you at the end, this will help activate all the muscles in the leg. Try not to go fast because then you are only using momentum. Go slow and controlled with your movements. Start of with 10 of these. If you get to 20-25 and it is easy, then you can add ankle weights. For the next exercise, you will sit in a chair. This one is called a long arc quad (LAQ). This is similar to the SAQ where you want to go slow and controlled, and then bring your leg up straight out in front of you. Slowly come back down. Start of with 10 of these. If you get to 20-25 and it is easy, then you can add ankle weights. Now you are going to stand up for the last exercises. For the hamstring exercise standing up, you want to keep the top part of your leg as straight as possible in line with your body. It might try to come forward if your muscles are tight, but try to keep it down. Slowly bring your foot back behind you, like you are trying to kick your bottom. Make sure you are going slow and controlled with these. Start of with 10 of these. If you get to 20-25 and it is easy, then you can add ankle weights. The last one is for calf strengthening. With your feet about shoulder width apart, and holding onto something for balance if you need to, come up on your toes bringing your heels off the ground, and slowly come back down. If that becomes easy, you can do this one foot at a time. Start off with ten and work your way up to 20-25. Related Videos: 3 Best Stretches for Knee Pain: https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q Knee Pain Stretches & Exercises: https://youtu.be/Qv9XGskry4M?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Knee Arthritis Stretches & Exercises: https://www.youtube.com/watch?v=_RN3AVn2ovM DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
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Physical Therapist Bob Schrupp presents three secrets to treating knee arthritis. A graduate of the Mayo School of Health Related Sciences, Schrupp has over 25 years experience in treating knee arthritis. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
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See more information on Build Better Knees Recovery Kit - Physical Therapy and Holistic Medicine solutions to recover from knee injuries and build stronger knees. http://www.tridoshawellness.com/ SUBSCRIBE: http://bit.ly/1yOj34a342 In this video I am going to answer a common question: what causes inside knee pain ? I am going to discuss the reasons for the inside knee pain and what structures can be causing pain on the inside of the knee. Inside knee pain can be caused by the MCL, Medial Meniscus, from worn out joint cartilage as in arthritis, knee cap, patellar tendon, local muscles and tendons like the hip adductors, pes anserine, etc. Poor pelvis, hip, knee, ankle and foot mechanics, muscle weakness or tightness, excessive wear and tear can all cause medial knee pain or inside knee pain. Tridosha Wellness Website: http://bit.ly/ZtwwhO Like Tridosha Wellness on Facebook: http://on.fb.me/1ql10bM Follow Tridosha Wellness on Twitter: http://bit.ly/1rY7zVs About Tridosha Wellness Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects. This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
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Knee pain is debilitating and will cause other biomechanical problems in the skeletal system as the body compensates. Most knee conditions are degenerative from improper wear and tear. This video will teach you a simple technique that can be done in any setting. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
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Osteoarthritis, commonly known as wear-and-tear arthritis, is a condition in which the natural cushioning between joints -- cartilage -- wears away. When this happens, the bones of the joints rub more closely against one another with less of the shock-absorbing benefits of cartilage. The rubbing results in pain, swelling, stiffness, decreased ability to move and, sometimes, the formation of bone spurs. What Causes Knee Osteoarthritis? The most common cause of osteoarthritis of the knee is age. Almost everyone will eventually develop some degree of osteoarthritis. However, several factors increase the risk of developing significant arthritis at an earlier age. Age. The ability of cartilage to heal decreases as a person gets older. Weight. Weight increases pressure on all the joints, especially the knees. Every pound of weight you gain adds 3 to 4 pounds of extra weight on your knees. Heredity. This includes genetic mutations that might make a person more likely to develop osteoarthritis of the knee. It may also be due to inherited abnormalities in the shape of the bones that surround the knee joint. Gender. Women ages 55 and older are more likely than men to develop osteoarthritis of the knee. Repetitive stress injuries. These are usually a result of the type of job a person has. People with certain occupations that include a lot of activity that can stress the joint, such as kneeling, squatting, or lifting heavy weights (55 pounds or more), are more likely to develop osteoarthritis of the knee because of the constant pressure on the joint. Athletics. Athletes involved in soccer, tennis, or long-distance running may be at higher risk for developing osteoarthritis of the knee. That means athletes should take precautions to avoid injury. However, it's important to note that regular moderate exercise strengthens joints and can decrease the risk of osteoarthritis. In fact, weak muscles around the knee can lead to osteoarthritis. Other illnesses. People with rheumatoid arthritis, the second most common type of arthritis, are also more likely to develop osteoarthritis. People with certain metabolic disorders, such as iron overload or excess growth hormone, also run a higher risk of osteoarthritis.
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Do you suffer from knee pain? Many adults struggle with mobility because of unending, chronic knee pain, an insidious condition that permeates every facet of their life. There are a variety of causes that trigger knee pain: Chipped bone: When portions of the knee become fragmented as a result of injury, this can give rise to knee pain, lower back pain, shoulder pain, arthritis, osteoarthritis, osteoporosis and others. Bursitis: When the fluid sacs, or bursa, swell inside of the knee, this can result in painful symptoms. Arthritis and Osteoarthritis typically occurs in athletes, or senior citizens over the age of 60. Swollen tendon: When tendonitis erupts in the knee, the swelling can press against the bones and ligaments, causing serious pain. Concurrently, we will face back pain and shoulder pain. Medial plica syndrome occurs when the theplica tissue in the knee becomes exhausted somehow through overuse. When a kneecap becomes partially dislocated, this can manifest very painful, uncomfortable symptoms for an individual. In some cases, if a previous knee injury goes untreated for an extended period of time, this can result in chronic pain that can only be alleviated through surgery. For natural healing, visit http://LcnGrain.com
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Many people experience joint pain in their knees, elbows and hands. Many people relate this to aging. Because of this, they believe it to be a normal pain and do not seek treatment for it. However, when the body is in pain, it experiences stress. Also, untreated knee pain can cause damage to the knees and cause shifting of the knee. Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues. Vitamin deficiency is also a known cause of knee pain. Particularly, if the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints. Many people also do not realize that this pain can be treated with a natural remedy which will leave them pain-free in just a matter of a few days. Today’s video will discuss how to prevent joint and knee pain, as well as how to relieve it. If someone experiences knee pain for over a week, there may be a more serious problem than just overuse and they should seek medical attention. It is also very important to eat a diet that is high in vitamins, bromelain and magnesium. A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium. Vitamin C is found in pineapple and is especially important to the body’s bones. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory. Cinnamon helps the body’s blood to circulate more effectively. Orange juice also contains vitamin C that can help make ligaments and tendons strong. To make the smoothie, you will need: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; Raw, natural honey; Directions: Add water and oatmeal into a pot and allow to cook for a few minutes. After the oatmeal is cooked well, allow it to cool down. Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Mix all ingredients together and add water to make the smoothie thinner, if desired. For best results, it is recommended to drink this smoothie on a daily basis. After five consistent days of consuming this drink, total relief from knee and joint pain should be experienced. Give this recipe a try and then visit our comment section to let us know, did you receive relief? Did you enjoy the taste? Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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YOGA CURE FOR ARTHRITIS during winter. Watch Swami Ramdevs Yoga Tips on this website for 22 minutes on how to cure arthritis, joint pain, gout and osteoporosis. Swami recommends several exercises and medicines. Just click Play Video button above SUBSCRIBE to India TV Here: http://goo.gl/fcdXM0 Follow India TV on Social Media: Facebook: https://www.facebook.com/indiatvnews Twitter: https://twitter.com/indiatvnews Download India TV Andriod App here: http://goo.gl/kOQvVB For More Videos Visit Here: http://www.indiatvnews.com/video/
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Famous Physical Therapist's Bob Schrupp and Brad Heneick describe the simple test they do to help determine whether or not a patient has Patellofemoral Pain Syndrome- which could be chondromalacia patellae. You can do this yourself. Make sure you like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous
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No Pain, MORE Gain with the joint supplement trusted by today’s top pro athletes - http://athleanx.com/x/mechan-x-joint-recovery Knee pain is one of the most debilitating discomforts that you can feel when you're working out, especially during a leg workout. Pain in your knees can come in many different forms. You can get ligament pain usually seen from an injury to the ACL or MCL. You can get meniscus pain that usually results in a knee that gives out or locks unexpectedly. You can also get arthritic changes to the surfaces of the bones in the joint that makes movement difficult. That said, the most common cause of knee pain in those working out is patellofemoral or patellar tracking dysfunction. In this video, I show you the root cause of the knee pain and more importantly, how to fix the pain. There are many exercises for knee pain but if the ones you're doing are only focusing on the quads and the muscles around the knee, then you're not looking at the complete picture. Most pains are caused by dysfunction at joints above or below the site of the pain. In the case of the knee, you have to look up to the hip or down to the ankle for the real cause of the pain. Patellofemoral exercises are usually the focus of treatment for knee pain. They even are considered the best workout for knee pain. That's a mistake. There's more to getting rid of knee soreness than just working on that VMO. Knee pain on squats is common when there are tracking issues in the kneecap. Most often, weak hips (glute medius exactly) cause the femur to track incorrectly. You want to do exercises for knee pain that strengthen your glutes. I show you the easiest and best way to do this so you can start fixing your knee discomfort and soreness starting now. For a more comprehensive treatment for knee pain, you may want to check out the latest in sports nutrition and science. The ATHLEAN-Rx joint supplement - MECHAN-X is revolutionizing joint recovery and helping guys who have suffered with pain in their training, workout without pain for the first time in a long time. You can see more about it at http://athleanx.com/athleanrx/mechan-x For more videos on exercises for knee pain and how to squat without pain, be sure to subscribe to our channel here on youtube at http//youtube.com/user/jdcav24
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Famous Physical Therapists Bob Schrupp and Brad Heineck discuss and demonstrate how to choose a knee brace for knee arthritis or knee pain. They demonstrate the Obesity Brace by BraceAbility https://www.braceability.com/ which comes in sizes from small to 6XL. Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
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Dr. Ebraheim’s educational animated video describes the condition known as patellar tendonitis or jumper's knee. The patella facilitates the function of the quadriceps to straighten the knee. Patellar tendonitis is often referred to as “jumper’s knee”. It is an overuse condition that usually occurs in sports athletes who perform repetitive jumping activities. Patellar tendonitis commonly causes pain in the inferior patella area just below the kneecap and affects about 20% of jumping athletes. Jumper’s knee can occur above the patella, below the patella or at the tendon insertion into the tibia. The most common area for patellar tendonitis to occur is just below the kneecap. Examples of sports activities that are typically associated with patellar tendonitis include basketball, volleyball, soccer and it also may occur in runners. It is a common cause of pain in the inferior patellar region. It occurs due to irritation of the tendon and progresses to tearing and degeneration. It is a degenerative process rather than inflammatory tendonitis affecting 20% of jumping athletes. Palpation below the kneecap will reproduce the patient’s symptoms. X-rays will appear normal. MRI and ultrasound will show degenerative changes in the tendon and tendon hypertrophy. Ultrasound with colored Doppler may show increased vascularity. Examine the patient for flexibility of the lumbar spine as well as the hamstring and quadriceps tendon. Stiffness may cause patellar tendonitis. Treatment •Anti-inflammatory medication •Rest •Ice •Physiotherapy •Stretching and strengthening •Activity modification. •Patellar tendonitis strap helps relieve knee pain caused by patellar tendonitis. •Injections Do not inject steroids into the tendon Could inject around the tendon Early stages of patellar tendonitis will respond well to nonoperative treatment Needling with injection of PRP is probably a good option however not proven. When the patient continues to have pain during activity and rest, conservative treatment will not work. If conservative treatment fails for 6-12 months, surgical treatment is indicated. Surgery consists of excision of the degenerated parts of the tendon at the inferior part of the patella. Please go to the following link and support the artist Johnny Widmer in his art contest - Sign to Facebook and click LIKE https://www.facebook.com/marlinmag/photos/a.10153261748858040.1073741838.134227843039/10153261754338040/?type=3&theater Thank you! https://www.facebook.com/JohnnyWidmerArt?fref=ts http://www.johnnywidmer.com/
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Knee pain can be caused by any number of issues. The kneecap, or patella, could be moving incorrectly. One or more meniscus may be torn, ruptured, or inflamed. There may be arthritis, plica, chrondomalacia, or any number of issues with the bones that constitute the knee. The beauty of this application is the breadth of conditions it covers with it's relatively simple effects of balancing the muscles effect on the knee and relieving pressure on the kneecap and its tendon. Knee issues arise from equally as many causes. Muscle imbalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain. Common effective treatments among all of these conditions include increasing circulation, providing support, reducing pressure, and maintaining range of motion. KT Tape serves all of these purposes without the downsides of bracing or wrapping. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the fell knee support application. With this application you will get support, pain relief, and normal body mechanics without restricting motion or circulation like other treatments. For additional resources, please visit the KT Tape website at www.kttape.com.
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See more information on Build Better Knees Recovery Kit - Physical Therapy and Holistic Medicine solutions to recover from knee injuries and build stronger knees. http://www.buildbetterknees.com SUBSCRIBE: http://bit.ly/1yOj34a342 Hi everyone in this video I am going to show you a massage technique for knee pain treatment. This is cross friction massage technique specifically for patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello-femoral problems and post surgical or post injury knee pain. This knee pain treatment technique is helpful for reducing thickening, adhesions, myofascial restictions or scarring at the patellar tendon and along the border of the patella or knee cap. I have used this knee pain treatment technique with great success for a lot of my patients. Knee Pain Treatment using Cross Friction Massage of patellar tendon: 1. Massage perpendicular to the patellar tendon and along the inferior or lower border of the knee cap. 2. Pump Massage for patellar tendonitis - tack and stretch to the patellar tendon to improve circulation, remove adhesions and soft tissue restrictions. Hope you enjoyed this video on massage for patellar tendonitis for knee pain treatment. Tridosha Wellness Website: http://bit.ly/ZtwwhO Like Tridosha Wellness on Facebook: http://on.fb.me/1ql10bM Follow Tridosha Wellness on Twitter: http://bit.ly/1rY7zVs About Tridosha Wellness Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects. This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
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Health & Fitness Expert, Aliesa George http://www.centerworks.com This video shows you a quick and easy exercise you can practice almost anywhere to help strengthen the muscles around the knee cap and learn how to stabilize the knee joint to avoid locking the knee. http://www.Centerworks.com/blog I like to call this the Kneecap Dance, but in technical terms the Knee cap is called the Patella, so this is actually a Patella tracking exercise that has the added benefit of helping to strengthen the quadriceps and stabilize the knee. Executed correctly, you'll be improving the muscle control and support for your knee joint and learning how not to jam the kneecap back and cause pain or locked knees. Ok, are you ready? Id encourage you to either wear shorts to get started, or roll your pant legs up so that you can see your knees. Sit down on the floor, or a mat, and since our focus isn't on posture today...if you want to sit with your back against a wall so you only have to pay attention to your knees and not worry about your core and back muscles working to help you sit tall... I'm fine with that. Extend both legs straight out in front of you. If you're feeling a hamstring stretch there's another muscle that needs some attention to help your knees feel better! If you want to take a bit of the stretch off, sit up on a phone book, or maybe on a footstool or in a chair. Its important that you have straight, but unlocked knees to practice this knee exercise. Alright, to start I like to put my fingers on my kneecap and just gently wiggle it around. You want to be sure that you can identify the difference between when it is relaxed, and when it is lifted. If its relaxed and has some wiggle room, you're in a good starting position. Take your hands and stroke upwards along the inside and outside of the thigh, starting along the sides of the knee, and lifting to about mid-thigh. This action uses your hands to cue the muscles of the quadriceps along the front and sides of the thigh to lift the kneecap. If you're watching your knee while this is happening, you want to look and notice that your knee cap is lifting up as the quadriceps muscle fires. Lift, hold for several seconds, then release and watch the knee cap slide back to its resting, relaxed position. Now that you've got your knee cap moving - here's the challenge: Place one hand under each knee or both hands under one knee if you're practicing with one leg at a time. Now do your knee cap lifting exercise. Did you feel your leg press back into your hands as your kneecap lifted? If your answer is yes! You are locking your knee as you straighten your leg, which places more pressure and potential pain on the knee joint. So keep your hand behind your knee until you can move your kneecaps and keep the leg bones straight and still. If you can lift your kneecaps and your leg doesn't move. Congratulations, you've figured out how to do the exercise correctly. That's it! Its a simple knee exercise that you really can do just about anywhere. I like to start seated, but eventually, you want to also practice this while you're standing up. http://www.youtube.com/watch?v=A7gPajdzje0
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http://www.veterinarysecrets.com/new In this video Dr Jones shows you his neighbors dog, Pearl, and her advanced knee arthritis. In the video you'll see 5 effective holistic options to treat dog knee arthritis at home. Share this video and subscribe (it's free!) for more videos every Monday, Wednesday and Friday! http://goo.gl/P8nNvh Thank you for making me the #1 Natural Pet Health Network on YouTube! Follow Veterinary Secrets: Blog: http://www.veterinarysecrets.com/blog Podcast: http://vetsecrets.podbean.com/ Facebook: https://www.facebook.com/onlinevet Instagram! http://instagram.com/veterinarysecrets Twitter: http://www.twitter.com/dogandcatdoc Pinterest: http://www.pinterest.com/veterinarysecrets
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Patellofemoral Syndrome Exercises & Stretches: http://www.AskDoctorJo.com These Patellofemoral syndrome exercises and stretches are quick and easy and will help get your patella back on track. See Doctor Jo's detailed blog post about this video at http://www.askdoctorjo.com/content/patellofemoral-syndrome-exercises Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo More Details About This Video: Patellofemoral Syndrome occurs when the patella, or kneecap is not tracking properly on the femur, or thigh bone. Runners commonly get this, and it can literally stop them in their tracks. Many times this is caused by weakness in the inner thigh muscles and tightness in the outer thigh muscles, or IT band. The first exercise is going to be a simple straight leg raise (SLR). You want to squeeze your muscles tight to lock out the knee and pull your toes towards your head to keep the whole leg straight. This will work your hip flexor muscles when you lift your leg off the ground. Use slow controlled movements to make sure you are using the muscles and not momentum. Start off with ten, and work your way up. Next, you are going to lie on your side. The top leg is going to stay straight and pull your toes up towards you. Keep your body in a straight line as well. This is going to work your hip abductor muscles. Then you are going to work the bottom leg working your hip adductor muscles. Same as above, keep the leg straight. The last one of the 4 way hip is going to be on your stomach, and this works your hip extensors. Now you are going to work your vastus medialis obliquus (VMO), which is a very important muscle for tracking your patella. You are going to lie on your back again, and perform a SLR, but this time, turn your foot out to the side, or external rotation. Perform they same as you would a SLR. The last stretch is for the IT band. You can check out the IT band stretches video for more in depth stretching. Shown here is one of the many stretches you can do for your IT band. Turn onto your side with the injured leg on top. Pick up your leg and pull it back behind you. Then slowly drop your leg behind you and let it stretch. DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
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Hello! Here are a few massage techniques you can try out yourself to help out any pain /soreness in the knee area. Hope this helps! I also appreciate any feedback in the comments to help improve.Thank you all! Music: Reiki Healing - Purple Planet Music www.purple-planet.com
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Many people suffering with knee pain have never realized that the condition can be coming from a different area in the body. The sciatic nerve is the largest nerve of the body and can refer pain to other areas within the buttocks and down the leg.
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Watch Live: www.ayushtv.com/watch-live-tv Rheumatoid arthritis is an autoimmune disease, it affects all the joints. Thyroid lowers the rate of absorption of calcium in the body, it causes the bone pain. Ayush Arogya is an interactive program to consult a doctor or specialist in the show and ask questions related to your health issues. Doctor gives most effective Ayurvedic solution such as preventive measures, medicines, diet and lifestyle plans for your various ailments. Doctors give natural remedies for patients suffering from diabetes, thyroid, heart disease, kidney problems, knee pain, back pain, obesity, depression, constipation, varicose veins and many more. Ayush Arogya program will be telecasted in all days of the week at 11am to 12pm and re-telecasted at 9:30pm to 10:30pm.
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Miraculous treatment of arthritis, Gout & joint pain due to arthritis by Nityanandam Shree. Note its not for general knee pain हरसिंगार के ७ पत्तो को पीस कर चटनी बना लो इसको १ गिलास पानी में हलकी आंच पर उबाल लो जब १/२ रह जाये तब छान कर हल्का ठंडा होने पर पि लो। ताजे पत्ते न मिलने पर ( बाजार से पारिजात काढ़ा १ चम्मच पतंजलि की दूकान से लेकर) रात को १ कांच के गिलास में पानी डाल कर भिगो दो सुबह उबाल कर १/२ पानी रह जाने पर छान कर पी लो ये प्रयोग खाली पेट करना है इसके बाद ४० मिनट तक कुछ नहीं खाना है। Grind 7 leaves of Harsingar and make chutney, Boil it on a low flame in 1 glass of water when Leave 1/2, then after filtering, lightly drink it. If fresh leaves are not available then (from the market Patanjali's shop buy paarijat kwath) Take 1 glass of water in the glass at night and soak it 1 spoon. in morning boil & take when half is left www.yogafortheglobe.com/ www.dhyanpeetham.org/
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Subscribe to see more of Dr Ian's life changing adjustments!! Have any suggestions? Leave them in the comment section below!
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Make gains without the pain - http://athleanx.com/x/serious-gains Subscribe to this channel here - http://bit.ly/2b0coMW Doing squats with patellar tendonitis can be downright brutal. In this video, I show you how to squat with a chronic or acute case of patellar tendonitis that is giving you stabbing, sharp pain in your knees every time you bend them to perform another rep. The issue that is going on here is that your tendons in your knees are reluctant to allow the muscles in the legs (mostly the glutes, hamstrings and then the quads) from handling the load of the squat. Most often this is due to a lack of confidence in the strength of these muscles to handle the load that you have on the bar (particularly in the bottom half of the squat). This can also be aggravated even more by a chronic reliance on the tendons to support the weight rather than letting the muscles lift the weight. This is particularly true when you tend to squat by bending the knees first rather than hinging at the hips. You teach your body faulty biomechanics that cause the knees to become too reliant on their tendons to handle the weights. The first step in breaking this cycle is to relearn the squat from the ground up, and as seen here, perform a variation of the squat that allows you to achieve better form with minimal effort. Enter the box squat. The key difference between the box squat and the regular squat (regardless of whether it is a high bar or low bar squat we are talking about) is that the box provides a safety net for your legs which allows you to delegate the load from the tendons to the muscles that should be handling this in the first place. The other benefit of the box is that it provides you with a bottom point for determining parallel without having to guess on each and every rep. Most of the time, those that squat without a box or bench are going to cut short the depth with each subsequent rep (especially as fatigue sets in). Not on the box squat. Here you have the tactile cue of the bench to ensure that you are getting low enough to establish a brief contact of your butt to the bench. The depth you are looking for is one that allows your butt to reach fully parallel. While there is some disagreement as to where this position is. The easiest way to think about it is when the crease in your upper thigh and hip is on the same level as your kneecap. When this happens, you have squatted to parallel and do not need to go any further to see gains. Training hard is required if you want to see muscle gains in your legs or anywhere else for that matter. That said, if you are trying to do this while combatting the pain that is present in your knees, hips, and other joints it is going to be that much more difficult to load up the bar. If you are looking for a program that puts the science back in strength and helps you to build muscle without compromising the joints in your body and your overall joint health, then head to https//athleanx.com and get your ATHLEAN-X Training System. For more videos on how to squat as well as how deep to squat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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You can take care of your knee pain with some simple and easy home remedies. These remedies are most helpful for mild to moderate pain caused by overuse, lack of use or improper training. They can also help with knee pain associated with aging and conditions like arthritis but you also need to consult a doctor for proper diagnosis and treatment. -Apple cider vinegar is also helpful in reducing knee pain. Due to its alkalizing effect, apple cider vinegar helps dissolve mineral build-ups and harmful toxins within the knee joint -Cayenne pepper contains capsaicin that works like a pain reliever and produce a warm sensation and reduce pain in the affected knee. -Ginger is an effective remedy to alleviate pain, whether knee pain is due to arthritis, muscle strain or injury. -Turmeric is an effective and natural treatment to relieve knee pain. Turmeric contains a chemical called curcumin that has anti-inflammatory as well as antioxidant properties that help reduce pain. -Lemon works as a solvent for uric acid crystals, which is the cause of some types of arthritis. -Tulsi or holy basil is known as an anti-rheumatic (joint pains) and antispasmodic (muscle spasms) agent. It can be used externally to treat joint related ailments. Tulsi also works in relieving joint pain and pain associated with arthritis. Share this video and subscribe! -~-~~-~~~-~~-~- Please watch: "Indian Hair SECRETS - Cure Hair-fall & get Strong Healthy Hair | Grow Hair FAST" https://www.youtube.com/watch?v=ZSTTNC0XfIA -~-~~-~~~-~~-~-
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♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Chiropractic Adjustment For Knee Pain and Knee Problems Dr. Echols is a Chiropractor in Austin, Texas. In this video he discusses problems with knee and shows how to diagnose and do a chiropractic adjustment on the knees. Visit Dr. Echols website at http://www.jeffechols.com Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos First Time Chiropractor Neck & Back Adjustment Demonstration by Austin Chiropractic Care https://www.youtube.com/watch?v=zrf1ussF1DE Chiropractic Adjustment for Back Pain, Health Tip & Hip Adjustment Demonstration, Austin Chiro https://www.youtube.com/watch?v=kMDj_kiyaUs&list=PLACC9E2C3CD102899 Sports Massage for Knee, Legs, Hips | Save Your Knees! Advanced Massage Techniques, Pain Relief https://www.youtube.com/watch?v=E8T1ItCRhHU Save Your Knees! Knee Rehabilitation Exercises for Injury Therapy & Prevention, Yoga Tips for Safety https://www.youtube.com/watch?v=Ig-aDXqUGMI Visit Dr. Jeff Echols Website at; http://www.jeffechols.com/ Official Psychetruth Chiropractic Playlist http://www.youtube.com/playlist?list=PLACC9E2C3CD102899 Back Pain Relief Playlist https://www.youtube.com/playlist?list=PLvP8YsX0ebXZI6VfsImG_WnhkCaO1Sang Music By iChill Music Factory http://www.ichillmusic.com © Copyright 2015 Target Public Media, LLC. All Rights Reserved.
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Check out these Runner's Knee Exercises from sports injury specialist James Dunne. This ten minute routine of stretches and exercises for Runner's Knee will help you recover from this common problem and get back to training. ************************ FREE RUNNER'S KNEE DOWNLOAD: http://www.kinetic-revolution.com/runners-knee-exercises-10-minute-rehab-routine/ SUBSCRIBE: https://www.youtube.com/channel/UCEBjuHm_Z6hz8Q6C_dm8bSg ************************ Ok, so if you’re currently struggling with knee pain when you run, the first thing I have to mention is that you need to get it checked out. There are a number of different potential causes for knee pain in runners, from ITB Syndrome and Patellofemoral Pain to Patella Tendinopathy and Meniscal Cartilage tears, just to name a few… You need to know what you’re dealing with before you can effectively correct the problem! So in this video I want to share three simple exercises with you, that will help with the most common causes of knee pain in runners. QUAD STRETCH One common trait I see in runners who present with classic runner’s knee - patellofemoral pain - or ITB syndrome is tightness in the quads muscles of the front of the thigh. Tight quads can create imbalances around the patella (the knee cap) and increase forces experienced by the patellofemoral joint of the knee. This simple side-lying quads stretch is an easy way to work on reducing this tightness. Lay on your side and slightly bend your bottom leg to create a more stable base. From there reach back and grab the ankle of your top leg and pull your foot towards your butt. Once you can feel this stretch, keep your thighs parallel and hold the position for 30 seconds 3 times each side. GLUTE ACTIVATION You’ve probably heard it before, but many of us runners need to learn to use our butt muscles more! The glutes are so important not just as hip extensors, but also in their role of providing hip stability. If a runner isn’t good at stabilising their standing hip, the knee is usually the joint that pays the price. To begin with, lay on your back with your heels positioned close to your butt and your knees close together. With a resistance band placed around your knees, push down through your heels and clench your butt as you raise your hips into a bridge position. Once at the top of the bridge, pull your knees apart against the resistance of the band. You should feel the muscles around the sides and back of your hips working hard here! Hold that 'knees apart' position for a slow count of 5 and repeat this for 10 repetitions. Do this once through to begin with, and over time you can build to 2-3 sets each session. KNEE DIPS FRONT & BACK So it’s all well and good working on quads mobility and engagement of key muscle groups such as those glutes. But one vital piece in the knee rehab puzzle is teaching your body to improve control of the knee dynamically when standing on one leg, just as we would be when running. This simple exercise achieves just that. Standing on one leg on a raised platform, first reach forwards with the swinging leg and touch your heel on the ground in front of you, then slowly reach back and touch your toe on the ground behind you. This movement of once back and forth constitutes one repetition. You should be aiming to perform 3 sets of 10 reps on each side. The key here is balance and control. You’ll be working hard around the hip and ankle to provide stability for the knee. Many runners will feel the knee drifting inwards towards the typical ‘knock-kneed’ position. We want to avoid this! You may well find it helpful to perform this exercise in front of a mirror to monitor the position of your knee throughout the movement. I hope you’ve found these exercises helpful. Give them a go at home, and remember - if it hurts - stop! ************************ TWITTER: https://twitter.com/kineticrev FACEBOOK: https://facebook.com/kineticrev INSTAGRAM: https://instagram.com/kineticrev ************************ ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics has become a geeky little passion of mine! WEBSITE: http://kinetic-revolution.com ************************
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Get My Greatest Posture Tips & Info Here: http://madmimi.com/signups/225816/join Thumbnail Image From © Naeblys / Fotolia Exercise Video for the Gluteus Medius: https://youtu.be/G38erz24N7A Exercise Video for IT Band Stretch: https://youtu.be/3Ama60P5E58 If you experience a lot of knee cracking sounds occurring in your knee, then it is possible that cartilage in your knee has become damaged. Cartilage degeneration in your knee is referred to as Chondromalacia Patellae. This means that the cartilage has become worn down and soft, losing its ability to allow bones to glide smoothly on one another, as well as to provide shock absorption. With your knee cartilage in this condition, this can cause clicking knee sounds when you are moving. There are many things that can lead to Chondromalacia Patellae over time. A previous knee injury can cause it, as well as high impact sports. Experiencing chronic pain at your kneecap, or Patellofemoral Pain Syndrome, may also lead to this condition eventually. A sign of this condition is pain going down or up the stairs, pain in the front of your knees after sitting for long periods of time, as well as pain with squatting. Knee crepitus, or that grinding sound you may hear in your knees, is another sign of this condition. Over time, if the cartilage completely wears away, it will be bone moving on bone. Essentially at this point, you have knee osteoarthritis, which can lead to a greater degree of knee pain. Perhaps the greatest cause of Chondromalacia Patellae is having bad movement patterns. This can be the result of having flat feet, or weakness in your hip muscles. Because your knees are in between your feet and your hips, the knees are the mercy of those two areas of your body. When your feet are flat, your shin bone moves inwards, which causes your knee joint to cave in. This throws off alignment at your knee and causes issues over time. Also, weakness in a hip muscle called the Gluteus Medius can also lead to knee issues. A major function of this muscle is bringing your leg sideways away from your body. So if this muscle is weak, your leg can be more prone to caving inwards, causing knee issues. So, you will want to strengthen this muscle by doing sidelying leg raises. Also, getting orthotics in your shoes can help to correct flat feet. Keeping active and exercising will also have benefits for you, as not only will your muscles strengthen, but you can also better keep weight off, taking stress off your knees more. Follow me on Pinterest: www.pinterest.com/fitnessoriented/ Follow me on Twitter https://twitter.com/FitnessOriented Follow me on Google+: plus.google.com/+FitnessOriented Intro Music (provided by NCS a.k.a. NoCopyrightSounds): Title: Aero Chord feat. DDARK – Shootin Stars Creators: Aero Chord & vocals by DDARK Link to Song: https://youtu.be/PTF5xgT-pm8 Follow Aero Chord: https://www.youtube.com/user/TheAeroChord https://twitter.com/TheAeroChord https://soundcloud.com/aerochordmusic http://facebook.com/AeroChord Follow DDark: https://www.facebook.com/ddarkonline http://soundcloud.com/ddark http://twitter.com/ddarkonline http://youtube.com/user/DDARKTV Background & Outro Music (provided by NCS): Title: Free Fall Creator: Audioscribe Link To Song: https://youtu.be/8ciZGNmlWgo Follow Audioscribe: https://soundcloud.com/audioscribe http://www.facebook.com/AudioscribeMusic http://twitter.com/AudioScribed https://www.youtube.com/user/AudioscribeMusic Intro, Background & Outro music all made usable by NCS (NoCopyrightSounds) Link to NCS YouTube Channel: https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg NCS SoundCloud http://soundcloud.com/nocopyrightsounds Facebook: http://facebook.com/NoCopyrightSounds Google+ http://google.com/+nocopyrightsounds Instagram: http://instagram.com/nocopyrightsounds
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http://www.CactusCanyon.com - Dog Arthritis Arthritis is one of the many ailments shared by dogs and humans. In fact, canine arthritis is one of the most common reasons for veterinary visits in the U.S. Signs of Dog Arthritis Many arthritis symptoms are mistaken for signs of other illness. Afflicted dogs may have difficulty getting up, limp slightly, be less energetic and alert, and appear stiff. They may also gain weight, seem afraid to go up stairs or jump, be less playful, or otherwise undergo an attitude change. Diagnosis If your pet shows these signs of dog arthritis for two weeks, take him or her in for a visit to the vet. Your dog's doctor will perform an exam, which may include an x-ray. Treatment Treatment of dog arthritis may include a change of diet and the addition of some exercise for weight management. Your vet will likely suggest a supplement including omega fatty acids or chondroitin sulfate and glucosamine. Pain management can include a variety of prescription medications. Nonsteroidal anti-inflammatory drugs are the most commonly used, and your veterinarian may suggest using an over-the-counter remedy in conjunction with the prescription drug. The key factors in ensuring your dog's health, comfort, and safety when it comes to dog arthritis are twofold. Seeing your veterinarian as quickly as possible after noticing symptoms is essential to reducing or eliminating any pain your dog is experiencing. Only giving your pet medications prescribed or suggested by your vet, and only in recommended dosages, will prevent potentially serious drug-induced health complications.
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