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Is Citric Acid Used As A Preservative?
What is citric acid, and it natural? What's the deal with acid? . This weak acid has been used as an additive in processed foods for more than 100 years a preservative, sour flavoring, or emulsifying agent the ph of citric makes it useful preservative. Citric acid is a natural preservative, 1tsp er quart of liquid to preserve the final use chemical preservatives regulated by maximum permitted levels. How to use citric acid as a preservative. Citric acid is a natural found in fruits such as lemons, limes, peaches, plums, grapefruit and oranges. How citric acids preserve food? Quora. Tv articles how to use citric acid as a preservative class "" url? Q webcache. Good & bad preservatives askmen. What fruits have citric acid? It should not be used as a substitute for professional medical advice, diagnosis or treatment acid, preservative, all animal species, safety, efficacy. Aspirin, also known 16 aug 2007 where it's found citric acid is used extensively in soft drinks as a preservative and to enhance flavor. Most commonly used organic acids include citric, succinic, malic, tartaric, citric acid is also to preserve the color of fresh cut fruit or as a pre treatment for frozen and dried (see preservative section). As a food additive or grade product, citric acid is used as flavoring and preservative the most common some of fast ingredients are salt has been for centuries to preserve meats fish 29 jul 2014 when chelating ingredient, it binds metal ions like you may see listed 'natural preservative' foods jan 2012 not. Food preservation how much citric acid to use preserve preservatives food and agriculture organization of the united ingredients used in home penn state extension. It can be used as an anti oxidant that help retard rancidity, but it will also mess with the ph of your product 19 dec 2014 here we explore question is citric acid natural? Calcium hydroxide and sulfuric are often in processing. The use of ascorbic acid as a preservative is not linked to any side effects. Is it good for our health? A silky is citric acid effective as a preservative in homemade mixtures and home canning healthy canningbeverage the most common top 10 point of interest! more questions about preservatives! when should you use preservative? . Since many bacteria are unable to grow in an acidic environment, citric acid is often added jams, jellies, candy, canned foods, and even meat products as a preservative. How to use citric acid as a preservative examples of food additives the sprucewhat you need know about. Googleusercontent search. The acid adds a sour punch to whatever 24 jun 2015 preservatives are divided into three categories antimicrobials, antioxidants and ascorbic. How can citric acid be used for acidity in home canning? 2 is actually when as a technological additive (preservative) all animal species the most commonly acidulant industry. And candies, and act as a preservative antioxidant in creams, fats, mayonnaises, dairy products 10 may 2010 you might ex
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How Apple Juice Made in Factory? - Apple juice production from Apple
Click Here To Subscribe : http://goo.gl/Wvp7qV How Apple Juice Made in Factory? - Apple juice production from Apple Video Credit : https://www.fruchtsaft.de/ (Fruchtsaftvideos) Apple Juice Production: Apple juice is processed and sold in many forms. Fresh apple juice or sweet cider is considered to be the product of sound ripe fruit that has been bottled or packaged with no form of preservation being used other than refrigeration. This type of fresh juice is normally sold in markets not too distant from the producer. Apple juice has been treated by some method to prevent spoilage. Shelf-stable or processed apple juice can be natural juice, clarified juice, crushed juice or frozen apple concentrate. (HUİ ansiklopedi) Natural juice comes from the press and generally only ascorbic acid is added to preserve color. It is then bottled and heat processed. Some forms of natural apple juice are produced with the use of heat pasteurization only. Apple juice production begins with fruit harvesting, transport and washing facilities. However, all fruit must be sound and free from gross damage or contamination. In particular, it should be free from mould or rot which can lead to tainted juices and microbiological instability. Product quality and stability will be influenced by the cleanliness of the ingredients and sanitation in the processing plant. Most fruits accumulate some dust in the field or during trasportation. They should be rinsed thoroughly by sprays of water before crushing.(Macrae and fri.) The fruit should be picked at the proper stage of maturity for the preparation of juice. The flavour, sugar content and pectin levels of the juice will vary with the maturity of the fruit. Ideally, fruit should have been picked when fully ripe, with dark brown seeds and no residual starch as detected by an iodine test. Fruit which is picked slightly under-ripe for the dessert market or for controlled atmosphere storage should therefore be allowed to mature for a few days at ambient temperature before pressing.(Hicks) A diagram depicting the processing steps for apple juice and juice concentrate is shown in figure ….. . Since apple juice concentrate is so widely available, it is relatively easy to set specifications for a juice in terms of its sugar and acid levels and to ensure consistency by blending different concentrates with water or fresh juice to required spesification. The blending and dilution of concentrates must be carried out before final filtration or the juice may become turbid on storage. The aroma essence, however, should be dosed into the juice line after the final mixing and filtration stages, to avoid losses by evaporation and adsorption by filter aids which have a high affinity for many of the small polar molecules which are responsible for volatile flavour. YouTube -: http://www.youtube.com/c/CompletePicturesOfficial twitter : https://twitter.com/CompletePics Music : Hush (https://soundcloud.com/dyallas) Credit : https://www.fruchtsaft.de/ COPYRIGHT DISCLAIMER If you own any of the content in my video and you don't want it appear in my channel, please notify me via private message or email. The content will be MOVED within 24 hours. Email : mushtrailer@gmail.com Please comment below , Which Cultivation and Farming video you need to watch ? ❤ SUBSCRIBE TODAY ❥ SUBSCRIBE ❥ SUBSCRIBE NOW ❤ If you enjoyed watching subscribe for a new video every week. Subscribe: http://goo.gl/Wvp7qV
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Titration of lemon juice (Chemistry Laboratory Previews)
A preview of an experiment exploring the technique of titration, used to determine the citric acid content in lemon juice. Some re-use permitted (Creative Commons BY-NC).
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Are food preservatives bad for you? - Eleanor Nelsen
View full lesson: http://ed.ted.com/lessons/are-preservatives-bad-for-you-eleanor-nelsen Food doesn’t last. In days, sometimes hours, bread goes moldy, apple slices turn brown, and bacteria multiply in mayonnaise. But you can find all of these foods out on the shelf at the grocery store — hopefully unspoiled -- thanks to preservatives. But what exactly are preservatives? How do they help keep food edible? And are they safe? Eleanor Nelsen investigates. Lesson by Eleanor Nelsen, animation by Compote Collective.
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How Long Do Homemade Juices Stay Fresh? | Fasting & Cleanses
Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox: Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E 10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ Watch more How to Detox videos: http://www.howcast.com/videos/516356-How-Long-Do-Homemade-Juices-Stay-Fresh-Fasting-and-Cleanses Hi, there. I'm Natalia Rose. And today, we're going to talk about how long homemade juices will last. Most homemade juices are made by centrifugal juicer, which heats up the juice slightly while it's being made. This is why you want to consume a centrifugally processed juice as soon after making it as possible. As soon as it's made, the juice will start to oxidize. The more it's exposed to air, the quicker it will oxidize. Now, there are a few tricks to help your juice last longer. One that would be to make sure that you put it in a container that is very well sealed and doesn't have any extra air in it. So fill it up to the top of the container as possible so that it exposes little air as possible. Another thing you can do if you want your juice to last a couple of days would be to immediately freeze it. Freezing a juice will compromise its enzymatic activity a bit, but it will enable most of the juice to stay in integrity and certainly will enable to last a whole lot longer. The other type of juicer would be a cold press juicer like a Norwalk Press. As more and more people are juicing, more and more people are using the Norwalk Press at home, which is more of a commercial juicer. But the great thing about the Norwalk Press Juicer, the cold press juicing, is it enables the enzymes to stay intact for a much longer duration. Adding lemon or lime to your juice will extend its duration as well because of the citric acid. And a green juice that has no fruit in it will last longer than a green juice that does have fruit in it. So those are a few things you can keep in mind. One way to test and see whether your juice is still fresh just simply to taste it. If there's any fermentation, it's past its prime. If you do choose to consume a juice made from a centrifugal force juicer, the next day, the juice won't be bad by any means. It will just have significantly lost its vitality. So it's still safe to consume and can be fairly beneficial, it will have some vitality, and it will still be full of chlorophyll, but it just won't have the same zip, the same life force it would have immediately upon consumption.
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How to Preserve Your Homemade Cosmetics, Home Remedies + Giveaway Pre-Announcement
♥ ** Remeber to LIKE, COMMENT, and SUBSCRIBE ** ♥ EXPAND for more infos ♥ http://www.beautyfoodtips.com My cosmetic line: http://www.beautiliciousdelights.com ******************************************************************** This video tutorial is a reply to some requests I've received from some of you on how to preserve properly homemade cosmetics and home remedies. In this tutorial I share with you for which products you need to use an antioxidant and in which products you have to use a preservative, what you should know when choosing a preservative, which criteria you should follow when choosing one and what it's important to consider when using specific preservatives and other useful information ;) When deciding which preservative is the most appropriate for your product, there is 1 question you should ask yourself: is there water in my formula? If there is not, then an antioxidant will be enough to preserve your product from going rancid. Usually lip balms, whipped butters, stick balms are made up only of vegetable oils, butters and eventually waxes. No water involved :D. The most used antioxidants are vitamin E and rosemary extract (which will impart its own aroma into your products and will make them smell of rosemary). Adding them to your products will slow down the oxidation process, but don't forget they are as useful for your skin too. ;) Remember that antioxidants can't kill bacteria and molds, should you consider adding them (erroneously) as a preservative in water based cosmetic. Preservatives do extend the shelf life of homemade products and keep them free of bacteria, but remember that preservatives themselves are often unhealthy. Many may cause or promote skin problems, therefore it's very important to choose them being fully aware of what they are made up of, if they are parabens free and if you care, if they are ecological or not. Natural preservatives, among which essential oils (such as tea tree, thyme, neem) are considered too, don't cover a broad spectrum of bacteria and the amounts needed to make them act as a preservative are usually too high and not safe to use in skin care products. If you decide to anyway use them, consider a short shelf life for your products. For more information, pls check the dedicated post on my blog, by clicking here: http://wp.me/p3pyaZ-93 My blog: http://www.beautyfoodtips.com Follow me on Facebook: http://www.facebook.com/BeautyFoodTips?ref=hl Receive my latest tweets: https://twitter.com/Beautyfoodtips Connect with me on Instagram: http://instagram.com/rozaliabeautyfoodtips Subscribe my youtube channel to get notified when I upload new beauty tips ;) http://www.youtube.com/channel/UCHYMbclRKOpyilzDbTiTFQQ?sub_confirmation=1 Credits: Free Acoustic Stock Music "Acoustic Indie Pop" available here: http://bit.ly/HhedDl
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How to Freeze Peaches
Watch more Food Preparation Tips, Tricks & Techniques videos: http://www.howcast.com/videos/329376-How-to-Freeze-Peaches In a few simple steps, you can enjoy the taste of fresh peaches even in the dead of winter. Step 1: Freeze whole peaches for 1½ to 2 hours Place whole, ripe peaches in the freezer for 1½ to 2 hours, until they are firm but not completely frozen. Step 2: Mix ascorbic acid and sugar in a large bowl Combine the ascorbic acid with the sugar in the mixing bowl. Tip Use ascorbic acid to prevent the peaches from browning during the mixing or freezing process. Step 3: Peel and slice the peaches Remove the peaches from the freezer. Peel and slice them into the mixing bowl with the sugar and ascorbic acid. Step 4: Combine peaches and sugar mixture Mix the peaches with the sugar and acid, being sure to completely coat all of the slices. Then let the mixture stand for 5 to 10 minutes, until the peaches start to release their juices. Step 5: Label freezer bag and add 2 cups fruit Label a quart-sized freezer bag with the date. Place 2 cups of the fruit and sugar mixture into the bag. Tip Place an empty freezer bag inside a medium-sized measuring cup and fold the top of the bag over the lip of the cup to make the filling process easier. Step 6: Remove air from the bag and seal Remove all of the excess air from the freezer bag and seal it. Step 7: Freeze peaches Place the bag in the freezer. Defrost overnight in the refrigerator to thaw, and enjoy a little taste of summer anytime. Did You Know? California is the leading peach-producing state in the United States. South Carolina ranks second, with Georgia falling third.
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Why do Garden Fresh Fruits and Vegetables Taste Better than Store Bought?
Today we are going to discuss an interesting phenomena that many of use have experiences in our garden. You take a bight of that tomato, apple or carrot and it has such a vibrant flavour you wonder how you will ever eat them from the grocery store again? Then you wonder why the fruit and vegetables you enjoy in the garden tastes better then store bought. Although there are many crop specific reasons there are three general reasons why this is the case. The first is the crops you select. The University of Texas completed a study evaluating the USDA nutrient content data from 43 different garden crops between 1950 and 1999. What they found is in the time frame there was a significant drop in the nutrient content of the 43 crops. The researchers were able to show that the nutrient content of crops is as a result of the genetic variability. So the genetics of the crops control the nutrient levels of their produce. This is supported by some of the findings of the home garden field trials this year. We found although there were differences in macro and micro elements in the soil it did not impact the nutrient density of the pepper tissue we sampled. So how does this impact the flavour of your crops? I think it is fair to say most of us grow crop varieties that are not found in stores. I myself find more heirloom crops in my garden year after year. the genetic diversity of heirloom crop varieties allow us to safely associate these with the genetic pool from the 1950s. The crops found in todays grocery stores were then developed into the more shelf stable commercial crops and constitute the newer varieties tested. The researchers found that the increased nutrient content of these crops impacted levels of more complex molecules like ascorbic acid that impact things like pH and flavour. Generally associating higher nutrient content with better flavour indicators. The second is the harvest time. Store bought produce is generally harvested and shipped long distances. As such in order for the crops to be ripe when purchased and to have the longest shelf time once at the store they are often picked prior to ripeness. The university of California Davis studied the relationship between ripeness and flavour. They found that their panelists described tomatoes that were picked and ripened off the vine as less sweet, more sour and less “tomato-like” then the crops picked at peak ripeness. This caused by the early harvest as the development of flavour influencing compounds stop when the crop is removed from the plant. Ripening will continue however sugar and ascorbic acid levels do not change in the tomatoes. You can test this using a Brix meter that measures the sugar content of your crops. the higher the number the more sugar the crop has. If you pick a tomato from the store and one that is ripe in your garden you should see the garden score much higher . This results in a reduced flavour in early harvest crops even in a side by side comparison of tomatoes from the same plant. The third is the achievement factor. Although I don't have a paper or research supporting this I think you might agree with me on the third reason. The sense of achievement is a strong one. Having cared for grown and harvested produce from your own garden leaves me with a sense of satisfaction that is hard to describe. There have been plenty of studies to suggest that subjects in a positive mood have correlated positive biophysical consequences. This may result in a heightened sense of taste. So to answer the original question of why produce from our gardens taste better then store bought produce. it is likely what we can assume a sense of achievement helps enhance the flavour of the higher genetic potential heirlooms harvested at peak ripeness. Related Episodes: Testing Garden Assumptions Playlist: http://www.youtube.com/playlist?list=PL5mfR-r4BXH3UTGH_3UAG6cB8NnlO8M1U Does Rock Dust Increase the Nutrient Density of Food?: http://youtu.be/mwF3TFOzIik Does Biochar Increase the Nutrient Density of Food?: http://youtu.be/AOgbO1uSaFU University of Texas paper: http://www.semencespaysannes.org/bdf/docs/fruit_content.pdf University of California Davis paper: http://ucce.ucdavis.edu/files/datastore/234-526.pdf Some of my favorite childhood memories are of gardening with my parents and brothers. This channel is about low cost organic urban gardening in zone 3. I am by no means an expert gardener however I love to share my experiments and journey garden year round. Please feel free to join the conversation and if you think you might like this channel subscribe. Have a great day! Check us out on YouTube: https://www.youtube.com/user/stephenlegaree14 Webpage: www.albertaurbangarden.ca Google +: google.com/+StephenLegaree Facebook: https://www.facebook.com/AlbertaUrbanGarden Twitter: https://twitter.com/northern1485 Pintrest: http://www.pinterest.com/ABurbanGarden/
Passion Fruit 101- What You Need to Know
Passion Fruit 101 - What You Need to Know. Passion fruit is a nutritious tropical fruit. It's gaining popularity, especially among those who are health conscious. Despite its small size, it's a rich source of antioxidants and contains a range of vitamins and plant compounds that could benefit your health. This article is a detailed review of passion fruit. What Is Passion Fruit? This tropical fruit is actually considered a type of berry, according to botanists. It is the fruit of the Passiflora vine, a type of passion flower. It has a tough outer rind and juicy, seed-filled center. There are several types, which can vary in size and color. The most commonly available are the purple and yellow varieties. These are: • Passiflora edulis: Small round or oval-shaped fruits with purple skin. • Passiflora flavicarpa: Usually slightly larger than the purple variety, these are round or oval-shaped with yellow skin. This is what passion fruit looks like: Although they are a tropical fruit, some varieties can survive in a sub-tropical climate. Because of this, they are grown all over the world and crops can be found in South and North America, Asia, Europe and Australia. Bottom Line: Passion fruit is a type of tropical fruit grown all over the world. It has a hard, colorful rind and a juicy, seed-filled center.  Passion Fruit Is Highly Nutritious. Passion fruit is a good source of nutrients, especially fiber, vitamin C and vitamin A. A single purple passion fruit of about 18 grams contains: • Calories: 17. • Fiber: 2 grams. • Vitamin C: 9% of the RDI. • Vitamin A: 8% of the RDI. • Iron: 2% of the RDI. • Potassium: 2% of the RDI.  This may not seem like much, but these are the values for a single, small fruit that contains only 17 calories. Calorie for calorie, it's a good source of fiber, vitamin C and vitamin A. It's also rich in beneficial plant compounds, including carotenoids and polyphenols. In fact, one analysis found that passion fruit was richer in polyphenols than many other tropical fruits, including banana, lychee, mango, papaya and pineapple. Additionally, passion fruit contains a small amount of iron. Your body doesn't usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron's absorption. Bottom Line: Passion fruit is a good source of fiber, vitamin C and vitamin A. Calorie for calorie, it's a nutrient-dense fruit.  Health Benefits of Passion Fruit. The nutrition profile of passion fruit means it has some great health benefits. It's a Rich Source of Antioxidants. Antioxidants protect your body from free radicals, unstable molecules that can damage your cells when they are present in large numbers. Passion fruit contains a lot of antioxidants. In particular, it's a rich source of vitamin C, beta-carotene and polyphenols. Polyphenols are plant compounds that have a range of antioxidant and anti-inflammatory effects. This means they may protect against chronic inflammation and diseases like heart disease and cancer. Vitamin C is an important antioxidant that you need to get from your diet. It helps support a healthy immune system and healthy aging. Beta-carotene is also an important antioxidant. In your body, it is converted to vitamin A, which is essential for preserving good eyesight. Diets that contain lots of beta-carotenes from plant foods have been linked with a lower risk of some cancers. These include prostate, colon, stomach and breast cancer. It's a Good Source of Dietary Fiber. A single 18-gram serving of passion fruit contains around 2 grams of fiber, most of which is soluble fiber. This is quite a large amount for such a small fruit. Fiber is important for keeping your gut healthy and preventing constipation, yet most people don't eat enough of it. Soluble fiber helps slow the digestion of your food, which can prevent blood sugar spikes. Diets that are high in fiber are also associated with a lower risk of diseases including heart disease, diabetes and obesity. Bottom Line: Passion fruit is a rich source of antioxidants and dietary fiber. Diets rich in these nutrients have been linked with a lower risk of diseases like heart disease and diabetes.  Passion Fruit Peel Supplement May Help Reduce Inflammation. The high antioxidant content of passion fruit peels may give them powerful anti-inflammatory effects when they're taken as a supplement. One small study investigated the effects of a purple passion fruit peel supplement on symptoms of asthma over four weeks. The group who took the supplement experienced a reduction in wheezing, coughing and shortness of breath. However, this was a very small study, so further research is required before it's known if this therapy is helpful for those with asthma.  Stay connected: Subscribe: https://goo.gl/RUzMHY Facebook: https://www.facebook.com/MyHomeRemediesnow/
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Can You Make Your Own Vitamin C Serum [DermTV.com Epi #450]
So many people are interested in creating their own Vitamin C Serums or Vitamin C Antioxidants. But is it possible? Can you really make a potent one at home? In this episode of DermTV, Dr. Schultz discusses these questions. Subscribe to DermTV: http://www.youtube.com/dermtvdotcom http://DermTV.com Connect with DermTV: http://www.facebook.com/dermtv http://www.twitter.com/dermtv [TRANSCRIPT] So many viewers ask me questions about how to make their own topical vitamin c products. I'm not sure if it's because commercially available products tend to be fairly expensive or maybe, because oral forms of vitamin c are so readily available, that it just seems logical that you should be able to make your own serum. Today I'll give you my take. Let's start exploring this topic with simply dissolving the crystals of vitamin c that are in this capsule or tablet, in water... ...If you put the resulting solution of dissolved vitamin c on your skin, as soon as the water evaporates, the vitamin c that was dissolved in the water will re crystallize on your skin before it can be absorbed. Since crystallized vitamin c can't be absorbed into your skin, it can't work as an antioxidant. See, you need a carrier to hold the vitamin c molecule in the solution so it can penetrate into your skin cells. If you have sufficient chemistry skills to grind up vitamin c... ...and use a carrier like propylene glycol or glycerin, and you know how to calculate and measure the amount of ascorbic acid you need, you can solubilize it and mix it properly. That in theory, could yield a functioning, topical vitamin c product. However, the problem here is that you are JUST going to have ascorbic acid, regular vitamin c, which is water soluble so it doesn't penetrate the lipid membranes of skin cells very well. Because it's acidic, it can be irritating when applied to the skin. And lastly, the acidic form is unstable because it's very quickly oxidized, and thereby inactivated. For those reasons, if you're going to make a topical vitamin c product, you really want to use the ester form of vitamin c, not the acid form. The advantages to esters are that, first, because they are fat soluble, they better penetrate the lipid based barrier of your skin. Second, because they are not acidic they tend to be less irritating. And third, the fatty groups on the esters increase the stability of the vitamin c so its not as easily oxidized and inactivated. At the end of the day, when the vitamin c ester is absorbed into the skin, it then is changed back to regular ascorbic acid, so what you've done is in a non irritating fashion... you've effected better penetration at higher levels and maintained stability by using an esterified form. Creating this is beyond the scope of most amateur chemists. The final reason to not DIY vitamin c is that since it's so difficult to assess the efficacy of topical antioxidants, especially at home, by using a DIY vitamin c product, while they might feel nice, you could go on for months or years wasting your time with a product that doesn't work. So your take away today is, why take a chance on a product you don't know and miss out on the very valuable benefits available from professionally prepared topical antioxidants. [ABOUT DERMTV] Everyone can have beautiful, healthy, and younger looking skin, and DermTV, the Internet's daily skincare video show, will demonstrate how by revealing expert tips and techniques and by providing real solutions for real skincare issues. Skincare (whether cosmetic or medical) previously required a trip to your dermatologist or a shopping spree at the pharmacy. And that's if you have a trusted nearby dermatologist or a local informed pharmacy. But not anymore. We at DermTV are committed to making best-in-class dermatology and skincare guidance accessible to everyone, anytime, at your computer. Every weekday, our host, Dr. Neal Schultz, one of New York's most trusted and respected dermatologists (see bio below), teaches skincare's most timely and timeless issues. Topics include: the best at home techniques and new technology for facial rejuvenation, preventing and fixing sun damage from wrinkles to skin cancer, breaking news in dermatology, general skincare topics, and more.
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Quince -The Best Autumn Cure  🍐 😍
Quince -The Best Autumn Cure The quince is the autumn vitamin bomb, and its medicinal properties have long been known and used in folk medicine, primarily as a means to relieve cough and soothe stomach pains. This beneficial fruit, which originated in southwest Asia, has medicinal parts, such as leaves, seeds, and especially the juice and syrup from the fruit. The fruit of quince is rich in vitamins and minerals, most of vitamin C, B1, B2, niacin, carotene, calcium, magnesium, potassium, copper, sodium, zinc, iron, manganese, sodium, chlorine and sulfur. In addition, it contains protein, dietary fiber and carbohydrates. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS WEBSITE: http://www.greatlifeandmore.com/ FACEBOOK: https://www.facebook.com/GreatLifeAndMore/ More info: http://greatlifeandmore.com/index.php/2015/12/18/quince-the-best-autumn-cure/ NOTE: The materials and the information contained on "GreatLifeAndMore" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Quince -The Best Autumn Cure,Quince,Quince remedies,Quince fruits,quince fruit,quince fruit pronunciation,quince fruit how to eat,quince fruit benefits,quince fruit in pakistan,quince fruit juice,quince fruit cooking,fruit kitchen chinese quince walkthrough,quince fruit remedies,quince fruit remedy,quince fruit benefits in islam,quince fruit benefits in pregnancy,quince fruit benefits in urdu,quince fruit benefits in islam in urdu,quince fruit recipes easy,quince fruit recipes preserves,quince fruit recipes,quince fruit name in urdu,quince fruit name in hindi,quince fruit name in arabic,quince fruit hindi name,quince fruit in hindi home remedies remedies natural remedies health healthy diy how to urine nails body weight weight loss cancer treatment treatment for cancer cure of cancer facebook youtube twitter United States usa common symptoms cleanse colon colon cleanse ASMR asmr for men asmr for women asmr sleep asmr eating asmr eating honeycomb asmr eating banana asmr eating ice asmr eating video asmr eating show asmr videos eating asmr video asmr
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BEST - WHOLEFOOD - VITAMIN -C POWDER - HEALTHFORCE - VS - MEGAFOOD Vitamin - C helps boost the immune system which is crucial to having a healthy body to help fight infection and disease. You cant get too much vitamin C, especially in whole food form. Papaya ( Paw Paw) actually has more vitamin c than oranges. Why not start every morning with that juicy delicious fruit!! I have ben searching for the best Vitamin C powder for years and I've finally found 2 types of vitamin C powders that are good grade quality and not only Organic but above and beyond those standards. Most vitamin C products you found out there today are in pill form and aremade out of some chemical version of vitamin c. Megafood is known as a wholefood products and Healthforce is also known as a superfood wholefood product line. Healthfoece also uses TruGanic standards which mean 100% pesticide-free, 100% radiation-free and 100% heavy metal-free. No other company can claim such high standards and they even use high vibration technology to keep the product super charged for as long as possible. The Vitamin C in the Healthforce product comes from the Acerola Cherry and is over 500% vitamin C per serving. Mefood Vitamin C Powder uses Oranges, Blueberry, and some amazing herbs!! Megafood has over 470% vitamin C so both are comparable in amount of immune boosting vitamins! HEALTHFORCE Serving Size: 5.4 grams (1.5 teaspoons) Ingredients: Acerola cherry extract Other Ingredients: Non-GMO corn maltodextrin as a drying medium EcoFresh Nutrient Lock Packaging™: Recyclable amber glass with airtight rubberized metal lid and oxygen absorber actually preserves the effectiveness of the product. Each 1.5 teaspoon provides: 302 mg of naturally occurring, truly natural, absorbable, non-toxic vitamin C complex from a whole food extract of acerola cherry (containing naturally occurring cofactors including bioflavonoids, vitamins, minerals, and phytonutrients). Naturally buffered. This product does NOT contain isolated vitamin C! This truly natural acerola concentrate is not excreted in large amounts in the urine (visible as a yellowish tint), is not highly acidic, is non-toxic, and does not cause nutrient imbalances (does not imbalance iron and copper levels or promote anemia). Vitamin C never occurs as an isolate in nature; it is part of an entire vitamin C complex! Food sources of the entire vitamin C complex are the only way to get nutrition as nature intended. Fresh From Farm to Powder™ With Blueberries, Cranberries & Uncle Matt's Organic® Whole Oranges Unsweetened Whole Food Dietary Supplement 30 Servings Non-GMO / Gluten Free Vegan / Kosher Supplement Facts Serving Size: 1 Level Scoop (2.1 Level g) Servings per Container: 30 Amount Per Serving % Daily Value FoodState® Orange Vitamin C 250 mg 417% FoodState® Farm Fresh Fruit Phenolic Blend Uncle matt's Organic Whole Oranges (natural source of bioflavonoids), Organic Blueberry (natural source of anthocyanins), Organic Cranberry (natural source of proanthocyanins). 755 mg * Immune-Strengthening Herbal Blend 200 mg Organic Astragalus Root, 175 mg Organic Schisandra Berry Always try to eat wholefood vitamins and lots of whole fruits and vegetables that are raw, unprocessed, non gmo, and organic and as local as possible. Its hard to do all local when we live in a global village and people order products online to around the world! Thanks for watching my You tube Channel, please subscribe or send to a friend who may need to hear this information. Please also like True Rebels Go Raw on Facebook! VOTE WITH YOUR MONEY!!!!!
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How to preserve vegetables from 15 days to 6 months & save money.
This video is very much useful for preserving fresh vegetables when seasonal vegetables are cheap we can preserve them as shown in the video and keep them fresh and use whenever we like. Secondly particularly in monsoon season when due to heavy rains fresh vegetables are hardly available at that time we can enjoy such preserved Vegetables. It is noteworthy that most of the vegetables we preserve for 15 days to 25 days maximum ,but lemon and green pease when we have preserved as per shown in video we can use them up to 6 months and they will be as fresh. Thirdlyit is very very much beneficial that the lemon preserved in this way become hard then we use them by grating along with outer peal and you will be surprised to know that the lemon juice only has 10% of vitamin C and other nutrients but lemon is used with peal with grating it gives 100% of vitamin C and nutrients because the outer peal of lemon is having 90% of vitamin C and nutrients. Grated lemon used in this way becomes more taster.
Просмотров: 94 Fine Food Fine Twist
Best Carrot Apple Ginger Juice Recipe | How to Preserve Fruit Juice Longer
In this video we will be talking about how to make the best apple carrot and ginger juice that is healthy and high in nutrients. I believe the Angel Super Juicer is the best juicer for carrots and apples and many other fruits and vegetables. I have had this juicer for over 5 years and still using it. Super Angel Stainless Steel Juicer: https://amzn.to/2LoNib1 As I explain the video, there are many benefits in drinking a carrot and apple juice. Carrots and apples when juiced release certain enzymes from each other that complement one another. We also add some ginger juice to this mix. There are many people who talk about the carrot ginger juice weight loss properties. But in this video I use ginger for it's nutritional and taste enhancing properties. We can also optionally add some vitamin C powder and Magnesium Choloride (Magnesium Oil) to our carrot apple ginger juice to preserve it longer and also create a more potent mix to battle disease or boost up our immune system If you have found this video useful please like, share and subscribe to our channel and follow us in our journey to health and self-sufficiency. Until the next video, don’t forget to learn from nature one step at time…. God Bless. ============================ Resources related to this video: ============================ Super Angel Stainless Steel Juicer: https://amzn.to/2LoNib1 Gerson Therapy Book: https://amzn.to/2s83CE5 Gerson Therapy DVD Set: https://amzn.to/2s64fy4 Magnesium Oil: https://amzn.to/2GKMWIe ================================= Other Videos You May Be Interested in: ================================= Vitamin C: https://www.youtube.com/watch?v=dtrT2tlNC-Q Magnesium: https://www.youtube.com/watch?v=rddQk9YEGD8 ============================ Stay Connected for More Videos: ============================ If you have found any of the information presented here interesting, please support us by subscribing, liking and sharing this video: SUBSCRIBE HERE: https://goo.gl/RzVkxo DONATE HERE: http://bit.ly/2wFag54 ============================ Other Inquires: ============================ best apple juice, how to keep fruit juice longer, how to preserve carrot juice, how to preserve apple juice, carrot juicer machine, how to make ginger juice, carrot apple juice, best juicer for carrots, carrot ginger juice weight loss, carrot juice benefits for hair, benefits of drinking carrot juice daily, carrot apple juice recipe, carrot apple juice benefits, how to make carrot juice taste better, how to make carrot juice without blender, carrot apple ginger juice benefits, carrot ad apple juice for weight loss, carrot juice combinations, carrot apple juice nutrition facts, best apple juice in the world, best tasting apple juice recipe, carrot apple ginger juice recipe, how to make carrot and ginger juice, easy carrot juice recipe,
Top 10 Foods Highest in Vitamin C
Below is a list high vitamin C foods, click here for vitamin C foods by nutrient density, and here for an extended list of vitamin C rich foods.
Просмотров: 492 Fruits & Vegetables Prevent Disease
How to Dehydrate and Preserve Organic Fruit
Learn how to dehydrate your garden produce with an Excalibur Dehydrator. Buy Dehydrators: http://www.groworganic.com/homestead/food-processing-preservation/food-dehydrator.html Watch More Videos: http://www.groworganic.com/organic-gardening/videos Read Blogs: http://www.groworganic.com/organic-gardening/
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5 Chemicals That Are in (Almost) Everything You Eat
Discover 5 key chemicals that we use to make our food taste the way it’s supposed to taste, look the way we expect it to look, and generally survive the journey to our tables intact. Hosted by: Michael Aranda ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, John Szymakowski, Fatima Iqbal, Justin Lentz, David Campos, and Chris Peters. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow Or help support us by becoming our patron on Patreon: https://www.patreon.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow Sources: http://articles.chicagotribune.com/1989-03-02/entertainment/8903230478_1_breakfast-cereals-convenience-foods-bht http://www.fda.gov/Food/IngredientsPackagingLabeling/FoodAdditivesIngredients/ucm094211.htm http://www.webmd.com/diet/the-truth-about-seven-common-food-additives http://cspinet.org/reports/chemcuisine.htm#banned_additives http://cspinet.org/new/201405071.html http://www.cnn.com/HEALTH/indepth.food/additives/table.html http://web.archive.org/web/20060818132159/http://www.cfsan.fda.gov/~lrd/colorfac.html http://www.livestrong.com/article/288335-the-most-common-food-preservatives/ http://www.britannica.com/science/emulsifier http://www.webmd.com/diet/the-truth-about-seven-common-food-additives http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2957945/ red dye #5 http://pubchem.ncbi.nlm.nih.gov/compound/6093299#section=Top http://www.tfl.com/web/files/eubanazodyes.pdf http://www.livescience.com/35905-red-dye-no-2-truth.html http://www.ddwcolor.com/colorant/carotenoids/ xanthan gum http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=172.695 http://www.fda.gov/ucm/groups/fdagov-public/@fdagov-foods-gen/documents/document/ucm261607.pdf http://www.ift.org/knowledge-center/read-ift-publications/science-reports/scientific-status-summaries/fat-replacers.aspx http://www.foodadditivesworld.com/stabilisers.html carrageenan http://www.fao.org/docrep/006/y4765e/y4765e0a.htm citric acid http://kitchenscience.sci-toys.com/oxidation http://recipes.howstuffworks.com/10-ingredients-fast-food1.htm http://pubs.acs.org/cen/science/8045/8045sci2.html http://www.efsa.europa.eu/en/efsajournal/pub/4009 http://www.drugs.com/inactive/citric-acid-anhydrous-397.html http://foodreference.about.com/od/Food-Additives/a/What-Is-Citric-Acid.htm http://www.fgsc.net/asilomar/citric.html sodium benzoate http://www.fao.org/docrep/V5030e/V5030E0d.htm http://www.fda.gov/Food/FoodborneIllnessContaminants/ChemicalContaminants/ucm055815.htm#table1
Просмотров: 702584 SciShow
Top 10 Foods For Healthy Eyes
10. Strawberries: Strawberries contain a good amount of vitamin C, an antioxidant that the body requires to maintain healthy eyes and keep them free from inflammatory diseases. 9. Broccoli: Broccoli contains a good amount of vitamin B2. A deficiency of vitamin B2 can make the eyes highly sensitive to light, which can cause inflammation, blurred vision and ocular fatigue. Vitamin B2 also plays a role in preventing cataracts or delaying their progress. 8. Avocado: They contain lutein that helps prevent macular degeneration, cataracts and other age-related eye diseases. They also contain beta-carotene and vitamins B6, C, and E that are essential to enjoy good eyesight and to protect the eyes from oxidative stress damage leading to poor vision. 7. Walnuts: Walnuts contain a good amount of omega-3 fatty acids. Also, walnuts contain antioxidants, zinc and vitamin E, which work to combat inflammation and preserve cardiovascular health. 6. Peppers: Peppers are one of the richest sources of vitamins A and C. While vitamin A helps preserve eyesight, vitamin C protects the eyes against cataracts. Peppers are also rich in vitamin B6, lutein, zeaxanthin, beta-carotene and lycopene. 5. Sweet Potato: Sweet potatoes contain a good amount of vitamin A. Vitamin A improves eyesight and also prevents cataracts, macular degeneration and glaucoma. Sweet potatoes are also rich in beta-carotene, potassium and fiber. 4. Blueberries: Blueberries support healthy eye functioning through their antioxidant, anti-inflammatory, collagen-stabilizing, vasoprotective and rhodopsin-regenerating properties. 3. Carrots: Carrots contain a lot of beta-carotene, which is a precursor for vitamin A. Vitamin A prevents night blindness, helps maintain a healthy and clear cornea, and protects the cells in your eyes and throughout your body. 2. Salmon: Eating salmon regularly can help protect the retina from damage and prevent blindness. Salmon is rich in omega-3 fatty acids, which helps prevent dry eyes. The omega-3 fatty acids also help ward off age-related macular degeneration. 1. Spinach: Spinach contains a lot of nutrients including vitamin A, lutein and zeaxanthin that are good for the eyes. Vitamin A helps protect the cornea, lutein protects the eyes from ultraviolet light and zeaxanthin contributes to visual development. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://www.top10homeremedies.com/superfoods/top-10-superfoods-for-eyes.html
Просмотров: 57673 facts@WEB
How Does Cooking Affect Nutrients in Veggies?
This week Reactions explores the chemistry and science that goes on to the nutrients when you cook vegetables. Vegetables are chock-full of essential vitamins and minerals, but how should you eat them to get the most nutritious bang for your buck? Raw? Sauteed? Frozen? You might want to eat those fresh green beans right away, for one — flash-frozen green beans kept for months have up to three times more vitamin C than week-old beans kept in the fridge. And did you know that oil-based dressing and avocados can help you absorb more nutrients from that kale salad. Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Roberto Daglio - Mr Fantastic Producer: Elaine Seward Writer: Tien Nguyen Executive Producer: Adam Dylewski Scientific consultants: Francisco Barberán, Ph.D. Darcy Gentleman, Ph.D. Kyle Nackers Sources: Vitamin C fact sheet - https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Vitamin B fact sheet - https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/ Vitamin A fact sheet - https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ Vitamin E fact sheet - https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ Vitamin K fact sheet - https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/#h3 Magnesium fact sheet - https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ Iron fact sheet - https://ods.od.nih.gov/pubs/usdandb/Iron-Food.pdf#search=%22iron%22 Calcium fact sheet - https://ods.od.nih.gov/factsheets/Calcium-Consumer/ Local produce nutrition - http://www.tandfonline.com/doi/full/10.1080/09637480701453637?scroll=top&needAccess=true Nutritional comparison of frozen vs. fresh green beans - http://ucce.ucdavis.edu/files/datastore/234-779.pdf Effect of ethylene gas on vegetables - http://carrotmuseum.co.uk/EthylenePDF.pdf Cooking helps break down cell walls and release nutrients - http://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/?_r=0 Cooking method effect on nutritional value of broccoli comparison - http://pubs.acs.org/doi/abs/10.1021/jf072304b Cutting vegetables in larger chunks to reduce leaching - http://www.leeds.ac.uk/yawya/science-and-nutrition/The%20effects%20of%20cooking%20on%20nutrition.html Trans fat impact on health - http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Trans-Fats_UCM_301120_Article.jsp#.WIeCorGZPBJ Full fat dressing for better carotenoid absorption - http://ajcn.nutrition.org/content/80/2/396.full Raw diet impact on lycopene and carotenoids - https://www.ncbi.nlm.nih.gov/pubmed/18028575 Lycopene in Tomatoes - http://researchnews.osu.edu/archive/lycoproc.htm Carotenoids - http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids Ever wonder why dogs sniff each others' butts? Or how Adderall works? Or whether it's OK to pee in the pool? We've got you covered: Reactions a web series about the chemistry that surrounds you every day. Reactions is produced by the American Chemical Society.
Просмотров: 36728 Reactions
Sodium Benzoate: Formula, Facts, Allergy
Sodium benzoate (also known as e211) is a substance that has the chemical formula NaC7H5O2. It is a synthetic chemical produced when benzoic acid, that is found naturally in some spices and fruits, is combined with sodium hydroxide. Uses - Under acidic conditions, it inhibits the growth of mold, bacteria, and yeast, extending a product's shelf life. It is most widely used in acidic foods, like - carbonated drinks, salad dressings, pickles, jams and fruit juices, and condiments. Less commonly, this substance is used as a medication to treat hyperammonemia, a rare condition which causes excess ammonia to accumulate in the blood. FDA has granted sodium benzoate GRAS status, and the safe limit in food is 0.1% by weight. In addition, foods have concentrations far lower--more like 0.025 percent to 0.05 percent. Allergy - some studies have concluded that sodium benzoate intolerance can cause skin reactions, like - hives, otherwise known as urticaria. For instance, a study issued in 1984 in the journal "Allergy" found that 4 out of 27 children experienced urticaria in response to this substance. Moreover, research has shown that sodium benzoate, along with artificial food colorings, can cause children with ADHD to be more hyperactive. More importantly, a professor at the University of Sheffield established that consuming foods with this substance may damage the DNA structure and leads to neurodegenerative diseases, such as Parkinson's disease. Note - To reduce the risk of benzene exposure, avoid buying soft drinks that list both sodium benzoate and ascorbic acid as ingredients because when sodium benzoate combines with ascorbic acid (the synthetic form of vitamin C) benzene can form. Benzene damages the bone marrow and can cause a decrease in red blood cells, leading to anemia. In addition, benzene can cause excessive bleeding and depress the immune system, increasing the chance of infection. Thank you. This was our video about sodium benzoate formula, side effects, allergy. Source - http://www.yourhealthremedy.com/harmful-compounds/sodium-benzoate-e211-side-effects/ Music - http://www.purple-planet.com/mysterious-backgrounds/4588158576 Images - pixabay Recommended videos: 1.Benefits Of Chlorophyll For Weight Loss, Skin And Health - https://www.youtube.com/watch?v=xnVx1eisTB0 2.11 Benefits of Ajwain Seeds (aka Carom Seeds) - https://www.youtube.com/watch?v=F4hq4tp44Zk
Просмотров: 5413 Health & Nutrition
Citric Acid Preservative
Просмотров: 1758 1-800-Shaved-Ice
ERFM: Ascorbic acid vs citric acid for type 2 diabetes food choices
Things to consider: So how different is ascorbic acid from citric acid? The difference of that one extra oxygen in citric acid will surprise you. Sources of Vit. C (ascorbic acid) How safe is citric acid for diabetics? 4 Things Ascorbic Acid and Citric Acid have in common What can Vit C do for people with diabetes? What do you think about taking a daily Vit C supplement? How do you feel about daily citric acid in your food? Thank for Subscribing To buy my books: http://tinyurl.com/z7yq3d9 Blog Eat Right for Me: http://erfmkfo.blogspot.com/ Leave Comments: Facebook: https://www.facebook.com/KimberlyfOliver Instagram: Eatrightforme: https://www.instagram.com/eatrightforme/ Twitter: @KimberlyFOliver Eat Right For Me Youtube Channel: http://tinyurl.com/hnd3d44 The statements in this written/video material have not been evaluated by the Food and Drug Association. This information contained along with personal opinions is not intended to diagnose, treat, cure, or prevent disease.
Просмотров: 1010 Eat Right For Me
Benefits of Amla |  It Is The Most Powerful Antioxidant, Has 20 Times More Vitamin C Than Oranges
It Is The Most Powerful Antioxidant, Has 20 Times More Vitamin C Than Oranges, Kill Cancer Amla is one of the most important plants in traditional Ayurvedic medicine in India and has been valued for its beneficial properties for thousands of years. It is seen primarily as a powerful rejuvenator that promotes longevity and wellness. Amla contains a very high concentration of vitamin C. A glass of juice of amla contains twenty times more vitamin C than a glass of fresh orange juice. So you can easily see why the amla is so revered in Ayurveda. It is the richest source of vitamin C. This is the most potent antioxidant fruit has 20 times more vitamin C than orange juice, The God of the liver. Amla (Amalaki Fruit) is an extraordinary powerful fruit with numerous beneficial properties that serve our health: Stomach ache Numerous abdominal problems can be solved with the Amalaki fruit, such as abdominal pain, diarrhea, vomiting, cramps, infections and other digestive problems. Diabetes Prevention Amla improves liver function, helps in pancreatitis, swelling, pain and pancreas function. Its regular consumption reduces blood sugar in people with type 2 diabetes by regulating insulin secretion. That is, the study results showed that only 3 g of powder Amalaki is more efficient than many of the drugs used in treatments for diabetes. Liver detoxification It is scientifically proven that the Amalaki is amazing in cleansing the liver of toxins, especially the negative effects of drugs (especially those against tuberculosis). Cancer Treatments In cancer treatment, antioxidants play an important role. They can even help in the prevention, helping to reduce inflammation and cell damage. Skin Regeneration This amazing fruit is used as a treatment for rashes, pimples, acne and other skin problems, including all kinds of inflammations. Stimulates hair growth Another advantage is that its use will help foster growth, hydration, protection, shine and softness of your hair. Simply mix the powder with Amalaki little hot water, leave for an hour, and then apply it on the hair massaging. Leave it for about 30 minutes to 1 hour and then rinse. The effects are wonderful! Beautiful skin, hair, nails As claimed above, this fruit is beneficial for the hair, prevent hair loss, stimulating growth, prevents the appearance of gray hair and used as a natural remedy for dandruff. In addition, Amalaki helps the regeneration of tissue, so the body feels rejuvenated. As a result, it is often found as the main ingredient in many products such as shampoos, facial creams, hair masks and others. How to use this Indian gooseberry and enjoy its beneficial effect? You have a few options: Fresh Amla Amla as fresh fruit is very tasty and has an amazing flavor, with a hint of red chili powder. You can also enjoy a fresh amla juice, which is a fantastic drink with a delicious taste and favorable properties. Their preparation is easy as well: Remove the seeds of two Amlas and grind to a paste. Mix the paste with 1 cup of water and use a sieve to strain it. Add 1-2 tablespoons of honey and a pinch of salt. The amla paste can also be mixed with a mixture of spices to make chutneys. Amla Seca Choose the widest range of amla and cut it into small pieces, then sprinkle salt on it and let it dry. When completely dry store in an airtight container. You can also prepare a supari, which can be eaten as a mouth freshener after meals. Simply grate, then sprinkle on ginger juice, lemon juice, black / rock salt and spices like cumin (Jeera) / carom (ajwain). This mixture should be spread on a tray and allowed to dry for a couple of days. Amla Preservada You prefer this option if you are one of those who enjoys murabba and chutneys. You need to take the smaller variety of amla, boil, add sugar, spices, and salt. Kitchen this mixture and preserve it as a jam or jelly. Side effects and contraindications amla The evening dose of amla before sleep can weaken teeth in the same way can the sobreexpocisión to citrus fruits, eroding the tooth enamel. It is an edible fruit, no other known drawbacks with respect to Amla, even at high doses.There is evidence suggesting some caution among individuals with iron deficiency because the amla can chelate iron and thereby reduce the amount of usable blood iron. Source: healthybookonline.com
Просмотров: 55074 Health News
Homemade Hack! Make Your Own Ready Garlic~Noreen's Kitchen
NOTE: GARLIC SHOULD NEVER BE CANNED EITHER BY WATER BATH OR PRESSURE CANNING METHODS!!! Do you like to buy the prepared minced garlic from the grocery store like I do? I make no secret of the fact that I love my giant jar of garlic that is ready to go whenever I need to plop a spoonful into the skillet! I am not ashamed and you shouldn't be either. However, sometimes I don't know where the garlic has originated from and sometimes I have some garlic that needs to be dealt with and that is the case that brought on this tutorial. I like to purchase the already peeled garlic cloves that come in bags in the fresh produce section of my market. I ended up having a bunch left that needed to be used up so I chopped it super fine with my knife and stuck it into a jelly jar. I wanted to make sure it could be preserved for at least a week so I added a bit of water and a 1/8 teaspoon of citric acid and gave it a good stir. When I went to use it a few days later I realized that my homemade version of ready garlic was pure white and beautiful. Not yellow and dingy looking like the grocery store version. I will be making my own ready garlic from now on and this is how I did it! You might think that you don't have citric acid in your kitchen, but if you are a home canner, reach for that jar of "Fruit Fresh" and that will do the trick. Vinegar and/or lemon juice is not going to work here and will not prolong the shelf life of the garlic like the citric acid will. Neither will Ascorbic acid. Citric acid is what you will need. I believe that this pint jar of garlic I made today will safely last in my fridge for three months. You should only prepare as much as you feel you will use in a certain amount of time. I would not go past the three months. I hope you give this homemade hack a try and I hope you love it! Happy Eating! Sign up for my weekly newsletter and get exclusive recipes, video tutorials and articles! http://eepurl.com/TZCV5 Find great recipes on my website! http://bit.ly/Nkitchen Don't forget to subscribe! New videos Every Monday, Wednesday, Friday and Sunday! http://bit.ly/17JVMTP Subscribe to Noreen's Garden Channel on YouTube! New videos every Tuesday! http://bit.ly/1ltMjAm Subscribe to Rick's Tips Channel for Home Improvement and DIY Tips! New videos every Saturday! http://bit.ly/1ixCK8W Coming soon! Noreen's Crafting Corner! New videos will be posted every Thursday when we get that ball rolling! Check me out on social media! Facebook: http://on.fb.me/12bdibt Twitter: @noreenskitchen Instagram: http://bit.ly/12bdqrp Google + http://bit.ly/1o5GMYy Read my Blog: http://bit.ly/15R5GvV ***Noreen's Kitchen Cookbooks!***** Cocoas & Cookies & More Galore!! http://bit.ly/19HJx85 Don't forget Noreen's Kitchen Holiday Helper! http://bit.ly/1afz8mN ***MAILING ADDRESS**** Noreen's Kitchen PO Box 14173 New Bern, NC 28561 Have a question for me? Send me an email: info@noreenskitchen.com Business Inquiries can be sent to: inquiry@noreenskitchen.com Noreen's Kitchen Community Guidelines (The Rules) http://bit.ly/1gZcwJF Produced by Noreen's Kitchen ©2014 all rights reserved All embeds must live link to Noreen's Kitchen channel. No Editorial Excerpts without permission, Violators agree to pay $5,000 per second + $10 per view + all collections & lawyers fees.
Просмотров: 18647 Noreen's Kitchen
Sodium Benzoate (E211):  Side Effects and Uses
Sodium Benzoate side effects. References: http://www.yourhealthremedy.com/harmful-compounds/sodium-benzoate-e211-side-effects/ http://www.awakeningstate.com/health/sodium-benzoate/ Sodium benzoate is a widely used food preservative, with an E number of E211. This chemical can be produced by reacting benzoic acid with sodium hydroxide. Uses Sodium benzoate is used as a preservative in a variety of foods, condiments, beverages, and cosmetics (mouthwash, body lotions, shampoo, and deodorant). Also, it is the main ingredient of different paint stripper products, spot removers, and rubber cements, due to its highly solvent and destructive characteristics. This compound is also used as a treatment for UCD – urea cycle disorders, a disease that affects how the body removes the waste that results from breaking down protein. Side effects In combination with vitamin C, E211 and potassium benzoate may form benzene, a known carcinogen, which, for instance, has caused cancer in workers exposed to high levels. A study published in 2007 and conducted by the UK’s FSA – Food Standards Agency demonstrates that a combination of certain artificial colors and this chemical may be strongly associated with ADHD – attention deficit hyperactivity disorder. In combination with vitamin C, E211 and potassium benzoate may form benzene, a known carcinogen, which, for instance, has caused cancer in workers exposed to high levels. Music: http://www.bensound.com Images - pixabay
Просмотров: 23960 Your Health Remedy
Apple Slices Without Browning: How to Use Citric Acid to Stop Oxidation from Plants-Rule
Crisp, sweet apple slices are a great healthy snack to have on hand. But how do you prevent them from turning brown? Without lemon juice? Chef Katie Simmons shows you how Citric Acid prevents browning, without affecting the flavor. Watch to learn the ratio for using this handy ingredient. Recipes and more at: www.plants-rule.com
Просмотров: 11369 Plants-Rule
COLLAGEN ~ Natural Ways to PRESERVE and BUILD New Collagen
Collagen is the most abundant protein in our bodies, it's what helps give our skin strength and elasticity, along with replacing dead skin cells. Our body’s collagen production naturally begins to slow down as we age. That's when we begin to see signs of aging....fine lines, wrinkles, sagging skin, etc. Generally speaking, collagen production in the body slows down around age 20. In fact, between the ages of 20 to 29 , we can lose one percent of collagen per year. When we start to lose collagen the second layer of our skin, the dermis, begins to decrease in size. Since the dermis makes up the largest portion of our skin, our skin begins to look thinner. Ways to Prevent Collagen Loss and Preserve what we already have: Limit Sun Exposure - Wear a good sunscreen to protect collagen degredation - Avoid sun exposure between 10-3. Cut back on Sugar: "Sugar can permanently attach to collagen. When collagen is weighed down by glucose it becomes rigid and inflexible, resulting in dull, dry and ageing skin." Hydration: "The more hydrated your skin is, the better environment it gives for collagen and elastin to thrive." Good Sleeping habits - We should be getting at least 7 hours a night to help our body repair themselves. There's a reason it's called beauty sleep. Your body repairs itself and recovers while you sleep. Also, when you sleep your body releases growth hormone (which is something else that decreases with age), growth hormone also helps to repair and rebuild body tissue and also stimulates collagen formation. Take a Collagen Supplement: Find a collagen supplement that works well for you. Take Vitamin C. Take Biotin and Zinc. Food: Food can both protect and preserve the collagen you already have, as well as encourage new collagen production. Citrus Fruits help amino acids to convert collagen Eggs (egg whites) - help amino acids to convert collagen, but are also high in collagen Fish - like Salmon and Tuna that are rich in Omega 3 fatty acids - which help to create stronger cells by protecting them Soy - contains anti-oxidants which fight free radicals and prompts collagen production Berries - Bluberries, black berries and rasberries (fight free radicals and simultaneously encourage collagen production) Dark Leafy Greens - Spinach and Kale - rich in vitamin c - help with collagen growth Orange Vegatables like Sweet Potatoes and Carrots - rich in vitamin A, which restores and regenerates damaged collagen. Dark Chocolate - high in antioxidants and it helps promote collagen
Просмотров: 14112 Jenifer Jenkins
Smile 100% Fruit Juice High calcium High vitamin C
100% TANGERINE JUICE FROM FRESH SQUEEZED ORANGE WITH SACS SMILE BRAND::The freshness of select oranges and the unique flavor of tangerine orange juice with orange sacs, a natural source of fiber, pasteurized to preserve freshness and nutrients. No preservative added and keep at refrigerated temperature (2-8 C), 1 glass of 100% Smile fruit juice (200 ml) contains 200 mg of calcium and 60 mg of vitamin C. Smile 100% Fruit juice "high calcium high vitamin C" Net Content: 1,000 or 500 ml
Просмотров: 761 Nuboon Channel
How to Freeze Fresh Vegetables and Fruit
Best offers for your Gardening & Lawn Care ideas https://amzn.to/2InnD0w --------------- How to Freeze Fresh Vegetables and Fruit. Freezing prevents spoilage and preserves fruit and vegetables to be enjoyed at a later time. However, these foods must be prepared before freezing to maintain maximum taste and freshness. Ascorbic acid, sugar and sugar syrup help to maintain the quality of frozen fruit. Many vegetables require blanching... Table of contents How to Freeze Fresh Vegetables and Fruit Things You'll Need 01:04 Freezing Vegetables 01:37 Freezing Fruit 02:50 Tips & Warnings 03:52 ----------------- If you would like to know how to help deaf people realize their potential in the world visit Global - https://wfdeaf.org/ United States - https://nad.org/ United Kingdom - https://bda.org.uk/ Australia - https://deafaustralia.org.au/ Music by HookSounds http://www.hooksounds.com/
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8 Foods And Vegetables That Can Be Eaten Raw
8 Foods And Vegetables That Can Be Eaten Raw The debate is still on about whether raw food is better or cooked, but most nutritionists suggest a mix of both. Some foods, when eaten raw, helps preserve their nutrients and also allows your body to absorb them better. While there’s a long list of foods you can cook and eat, this list tells you about 8 foods which are rich in nutrients that benefit you the most when had in their natural form. The debate is still on about whether raw food is better or cooked, but most nutritionists suggest a mix of both. Some foods, when eaten raw, helps preserve their nutrients and also allows your body to absorb them better. While there’s a long list of foods you can cook and eat, this list tells you about 8 foods which are rich in nutrients that benefit you the most when had in their natural form. 2. Red Peppers Like spinach, red peppers are also rich in vitamin C but are low on calories which makes them a great heath food. A medium sized red pepper has only about 32 calories but contains about 95% of the recommended daily value of vitamin C. The National Institutes of Health says that when red peppers are cooked, the vitamin C, which is in the form of ascorbic acid, breaks down.Having red peppers raw preserves its antioxidant properties and helps cure anemia 3. Blueberries When compared to other fruits, blueberries have the most amount of antioxidants.They also contain healthy fiber and polyphenols which offer several health benefits. However, research by the Journal of Food Science showed that processing of blueberries left only 36 to 39% of polyphenols when compared to the raw fruit.That’s why it’s best to have blueberries raw and preferably, fresh. 4. Coconut Coconuts provide the best hydration when compared to any other natural food and can compete against even sports drinks for their hydration properties. The natural electrolytes present in coconut water not only hydrate the body but also are the closest natural substitute to what your body produces. Coconuts also contain several other nutrients and healthy fats which can lower cholesterol levels. Coconuts are best had raw as many of these benefits are lost when coconuts are dried and processed. 5. Seaweed Seaweeds like wakame, arame, and nori are one of the greatest sources of chlorophyll available. They are also high on protein ranging from 20% in green algae to 70% in spirulina. They contain many essential minerals like calcium, iodine, magnesium, and iron along with being rich in vitamin C. Having seaweed raw preserves the natural nutrient content. 6. Onions Onions are a major source of flavanoids which have strong anti-inflammatory and antioxidant properties. Eating onions raw lowers the production of bad cholesterol (LDL), thus reducing the risk of heart disease. Onions also contain a powerful cancer fighting compound called quercetin. Due to the fact that onions contain several organic sulphur compounds which are partly destroyed by heat, it’s best to eat them raw. 7. Broccoli Sulforaphane, one of the many beneficial compounds in Broccoli, is known for its cancer fighting properties. However, boiling and stir frying greatly diminishes the amount of this nutrient along with destroying chlorophyll and vitamin C. When compared to other cruciferous vegetables, broccoli also has the highest level of another cancer fighting compound known as carotenoid. Scientists have found that if you have to cook broccoli, the ideal method is to steam as it doesn’t significantly reduce the nutrient value 8. Kale While Kale has gained a lot of popularity in America recently, it used to be a common green vegetable in Europe. Kale has fiber, potassium, and vitamin C and B6 which are great to maintain heart health. High potassium intakes are also associated with protection against loss of muscle mass, reduced risk of stroke, reduction in the formation of kidney stones, and preservation of bone mineral density. Get all the benefits of kale by adding it in your salads and dips. Source - https://india.curejoy.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
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Eat These 10 High Vitamin C Delicious Fruits  and Vegetables
Eat These 10 High Vitamin C Delicious Fruits and Vegetables by Life BuzzFeed | http://LifeBuzzFeed.com Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk. High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas. The current DV for vitamin C is 60mg Thank you for watching. Please like, share, comment and subscribe our channel at http://bit.ly/Subscribe--Now for more daily videos. Also Check Out These Related Videos: https://www.youtube.com/watch?v=ua0vWZzUVhY&list=UUOm9bx4oaARXi7I-0rWxu8w 7 Important Facts Doctors May Not Tell to Achieve Healthy Blood Pressure: http://www.youtube.com/watch?v=wz5qjIdvaSU How to Stop A Cold In Its Tracks: http://www.youtube.com/watch?v=Xtv7CFRapDE Avoid These 7 Foods That Could Make Your Cold or Flu Worse: http://www.youtube.com/watch?v=eiB3rsGSsZo 10 Signs You Have Magnesium Deficiency: http://www.youtube.com/watch?v=5LN7hwKKdZQ 9 Signs You’re Eating More Sugar than You Need: http://www.youtube.com/watch?v=9TfK1V9gePQ Lower Cholesterol Naturally with These 5 Healthy Foods: http://www.youtube.com/watch?v=z9DTmUB5QFY 10 Foods That Naturally Lower Your Cholesterol: http://www.youtube.com/watch?v=MAt26EyAeT8 15 Must Eat Foods That Are Natural Laxatives: http://www.youtube.com/watch?v=KC07ImFfoTs Cheese is Actually Good For Your Health: http://www.youtube.com/watch?v=toICDh5PGVM Five Foods You Hated As A Child But Love Now: http://www.youtube.com/watch?v=YUCEW3pq-zE What Farts Can Reveal About Your Health: http://www.youtube.com/watch?v=y5qODg5czKA Genius Ways to Use Overripe Bananas Besides Banana Bread: http://www.youtube.com/watch?v=HbPoinlj0VQ Metabolism Secrets That Help You Burn More Calories Everyday: https://youtu.be/0r1-uYiT1dU Genius Ways to Use Overripe Bananas Besides Banana Bread: https://youtu.be/HbPoinlj0VQ Follow these Tricks to Make Healthy and Nutrition Smoothies: https://youtu.be/1kLQZ_0Yj70 Surprising Health Benefits Of Kimchi That Will Make You Want To Try it Now: https://youtu.be/0ZxLlpRyFco Good Fat Rich Foods That Are Good for You and Your Weight Loss: http://www.youtube.com/watch?v=HzfTeOi8C4I Ladies Let Make These Three Changes to Burn More Calories: http://www.youtube.com/watch?v=Goq4KXQymQc Practice These Strategies to Reverse the Effects of Sad Before They Start: http://www.youtube.com/watch?v=bkP-BNW4oMg Nine Surprised Facts You May Not Know About Eggs: http://www.youtube.com/watch?v=oAVFfmY66Fs Why Eating Fat Help You Burn Fat and Lose More Weight: http://www.youtube.com/watch?v=PXMuCstz9u8 How to Tighten Your Flabby Stomach Naturally and Fast: http://www.youtube.com/watch?v=Ep1UllnHc30 The Best Weight Loss Ways for High School Students: http://www.youtube.com/watch?v=vTuaZ61-FIs Ten Worst Effects of Fast Food to You and Your Body: http://www.youtube.com/watch?v=qPGCc_mh2-0 How Being Overweight May Affect Memory: http://www.youtube.com/watch?v=V4dTvvYGsgQ Follow These Tips to Survive This Cold and Flu Season: http://www.youtube.com/watch?v=Km_Jw0L4GGs How to Fall Asleep Fast for Better Mind & Body Health: http://www.youtube.com/watch?v=ZRemj3g9UMU How to Boost Your Libido And Reconnect with Your Partner For Better Sex Health: http://www.youtube.com/watch?v=enJVRWiDYM8 Why Good Night Sleep is Important for Your Health: http://www.youtube.com/watch?v=W8aBvo-WhVU Looking Down at Mobile Devices May Be Harming Your Neck: http://www.youtube.com/watch?v=NOx11onA0YU Learn to live with Stress Will Help Becoming Stress Free: http://www.youtube.com/watch?v=2lsmbQbUmuw Follow These Simple Steps to Beat the Holiday Blues: http://www.youtube.com/watch?v=IjP4uiEtK74 Things to Prepare on Sunday So You Can Lose Weight All Week: http://www.youtube.com/watch?v=F_QW0nA8JjI Worst Protein Intake Mistakes You Make with Your Weight Loss and Muscle Building: http://www.youtube.com/watch?v=ioWQJrbkvhQ Uncover Your Abs and Look Sexy with these Eating Habits: http://www.youtube.com/watch?v=iaeJup27W9Q Get Lean, Strong Body wth 7 Meat Free Proteins and Boost Weight Loss: http://www.youtube.com/watch?v=3iSxO9laOYU 5 Health Benefits of Eating Chia Seeds: http://www.youtube.com/watch?v=bp4LCUf-vpc 5 Best Filling Breakfasts Options for Weight Loss and Boosts Your Metabolism: http://www.youtube.com/watch?v=5oZlcH4BGN0 6 Reasons Why College Student Should Workout: http://www.youtube.com/watch?v=k5AQAKdEnuY Four Popular Mistakes You Make When Feed Your Pet: http://www.youtube.com/watch?v=_JoN1igLzag 7 Popular Fitness Mistakes That Prevent Weight Loss: http://www.youtube.com/watch?v=q-R-_H4N7Bo
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What is zero saturated fats,cholesterol.Ascorbic acid is a potent water-soluble natural anti-oxidant
Lemon nutrition facts Juicy, acidic, yet flavorful, lemon is one of the most widely used citrus fruits worldwide. Lime, a close relative, is comparatively smaller and possesses thinner skin. Health benefits of lemon Lemons are packed with numerous health benefiting nutrients. The fruit is less in calories, carrying just 29 calories per 100 g, the value being one of the lowest for the citrus fruits group. They contain zero saturated fats or cholesterol. Nonetheless are an excellent source of dietary fiber (7.36% of RDA). Lemon is one of the very low glycemic fruits. lemon's acidic taste is because of citric acid. Citric acid constitutes up to 8% in its juice. Citric acid is a natural preservative, aids in smooth digestion, and helps dissolve kidney stones. Lemons, like other fellow citrus fruits, are an excellent source of vitamin-C (ascorbic acid); provides about 88% of daily recommended intake. Ascorbic acid is a potent water-soluble natural anti-oxidant. This vitamin is helpful in preventing scurvy. Besides, consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood. Lemons, like oranges, contain a variety of phytochemicals. Hesperetin, naringin, and naringenin are flavonoid glycosides commonly found in citrus fruits. Naringenin is found to have a bioactive effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in the cells in-vitro studies. Additionally, they also compose a minute levels of vitamin A, and other flavonoid antioxidants such as α, and ß-carotenes, ß-cryptoxanthin, zeaxanthin, and lutein. These compounds are known to have antioxidant properties. Vitamin A also required for maintaining healthy mucosa and skin and is also essential for vision. Consumption of natural fruits rich in flavonoids helps the body to protect from lung and oral cavity cancers. Total ORAC value, which measures the antioxidant strength of 100 g of fresh lemon juice is 1225 µmol TE (Trolox equivalents). The fruit is also a good source of B-complex vitamins such as pantothenic acid, pyridoxine, and folates. These essential in the sense that body requires them from external sources to replenish. Further, they carry a healthy amount of minerals like iron, copper, potassium, and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure. Citrus fruits, as such, have long been valued for their wholesome nutritious and antioxidant properties. It is a scientific fact that citrus fruits, especially lemons and oranges, by their richness in vitamins and minerals, have many proven health benefits. Moreover, it is now beginning to be appreciated that the other biologically active, non-nutrient compounds found in citrus fruits such as phytochemical antioxidants, and soluble as well as the insoluble dietary fiber is helpful in reduction in the risk for cancers, many chronic diseases like arthritis, and from obesity and coronary heart diseases. Peak season of lemons is April through August, though they can be available in the stores all around the year. Choose big, plump, firm fruits that feature heavy for their size. Choose vibrant, bright yellow fruits imparting fresh citrusy aroma that can be appreciated when you gently roll your finger over them. Avoid dark-green colored as they are immature and would not be as much juicy. Also, avoid those with dark spots, overtly soft or spongy as they tend to perish early. At home, store them in plastic pouch and place inside the refrigerator where they keep well for up to a week. Store freshly squeezed lemon juice inside the freezer compartment for later use. Store dried zest in cool, dry place in an air-tight glass container away from moisture. Preparation and serving tips Wash them in cold water just before using. Gently scrub if using the peel for obtaining the zest. In general, cut it into halves to squeeze-extract juice. One may also get the help of juice-extracting appliances. Whole fruit, zest, peel as well as its juice are the most sought after ingredients in a variety of cuisines worldwide. Here are some serving tips: Lemon slices/wedges are used to garnish salads. Besides from their common usage as flavoring base in beverages or lemonade, they can also be used in confectionaries like pies, cakes, pastry dough, and marinades. Its juice can be stored frozen for later use. The outermost part of the rind grated using a zester to produce lemon zest, which also has many culinary values for its flavor rich oil glands. Iced lemon tea is a refreshing drink. Dried preserved lemons are being employed as a condiment in Persian cuisine. Lemon/lime pickles are favorite side dishes in the Middle-East, India, Pakistan, Morocco, etc. Safety profile Lemon juice
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The 7 best and Amazing Benefits Of Pineapple ; Organic Facts
Pineapples can be a delicious tropical fresh fruits. They can be taken prepared, new and juiced or preserved. Besides becoming a preferred substance for a wide array of dishes, the pineapple foliage are utilized to make the textile fiber piña from the Philippines, frequently used as being the material for that men’s Barong Tagalog and women’s Baro’t saya conventional wear in the country. The fiber is also utilized being a element for wallpapers as well as other furniture. In addition to this all great stuff the pineapple can do and produce, in addition, it offers lots of remarkable positive aspects to improve your health! 1. Pineapples Enhance Your Nails Preventing Baldness To soften and improve your fingernails, you may make lotion in the home employing 1 tablespoon clean pineapple juices, 1 egg yolk, 1 tsp freshly squeezed lemon juice, and 2 declines of lemon gas. Mix these with each other then use it on the fingernails or toenails and cuticles (q-ideas works nicely, or even a pure cotton ball, or slim cosmetics remember to brush! ). This really is a risk-free lotion and can be utilized day-to-day. Just like Ascorbic Acid is good for pores and skin, Vitamin C is an important aspect that assists in avoiding baldness. This is a highly effective antioxidant that combats cost-free extreme damage. Pineapple is actually a unique source of this h2o soluble supplement. Take in pineapples in wedges or just liquid them clean to make use of Vit C and prevent hair thinning and help thicken head of hair. Every day consumption of pineapple can help ease preventing inflamed conditions, which change the head, using Bromelain, the anti--inflammatory enzyme. It may also offer you respite from bacterial infections from the head, protecting against unwanted hair fall. 2. Pineapples Make Your Skin area Perfect and Company The Vit C in pineapples can be utilized inside along with externally, as a cure for pimples and also other inflamation skin conditions. Bromelain, the anti--inflammatory enzyme within this fresh fruit, increases up the curing strength of Vitamin C! Also, pineapple provides the collagen activity within your body an enhancement. The greater the collagen activity is, the stronger and much more flexible your skin will be. An added nutrition emanates from the actual existence of amino acids and Vitamin supplement C, which makes sure that the destroyed tissue and cells are mended swiftly. The way you use: Implement fresh ready pineapple liquid in the face. Scrub off employing tepid water following 10 minutes. Feel the tingle! Or attempt newly crushed pineapple wedges to exfoliate your skin to make it look much healthier! This can remove the old skin area and showcase blood circulation. For further exfoliation, try using pineapple in your feet to help you with callouses and damaged heels. The exfoliating home of pineapple, as well as its collagen synthesizing the outdoors, assists soften skin area and eliminate old pores and skin. It will also help with the inflammation related to breaks on your own ft .. pineapple overall health In a 100 gram servicing, raw pineapple is a superb way to obtain Manganese (44% of Daily Value) and Vitamin C (58Percent of Daily Value), and in addition includes potassium, copper, calcium supplement and magnesium beta carotene,thiamine and B6, and folate, as well as soluble and insoluble fiber content. The medical and therapeutic advantages of pineapples incorporate their ability to improve breathing wellness, get rid of coughs and the common cold, improve digestive system, enable you to slim down, reinforce bone, increase oral health, improve eyesight health, decrease soreness, stop cancers, improve center well being, protect against infection and parasites, enhance the immunity mechanism, and improve blood circulation. I could possibly spend several hours informing you about ALL the benefits of pineapple, but here are some large ones that are the two intriquing, notable and helpful! 3. Pineapples Decrease Signs and symptoms of Rheumatoid arthritis One of the most celebrated benefits of pineapple on overall health is its ability to lessen the irritation of joints and muscles, especially those linked to rheumatoid arthritis, a totally incapacitating disease that impacts huge numbers of people all over the world. Pineapples include Bromelain, which can be generally related to deteriorating intricate healthy proteins, but it also has significant anti--inflammatory consequences, and contains been really correlated with lowering the signs and symptoms and indications of joint inflammation in lots of examination subject matter. 4. Pineapples Assist Cure Coughs, Sinusitis and The common cold The enzyme, Bromelain, is additionally linked with the lowering of phlegm and mucus build up within the respiration nasal and tracts oral cavaties, even though normal defense mechanisms increasing potential of ascorbic acid is famous. It for that reason inhibits the
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LEARN the nutritional value and HEALTH BENEFITS of PLUMS. WATCH THIS VIDEO NOW. The juicy plum is surely a treat for your taste buds! A Plum is a delicious and juicy fruit. It is related to the family of peaches and cherries. It is rich in dietary fiber that is helpful in improving the digestive system. There are numerous varieties of plums that are available throughout the world. They are found in colors like red, blue-black, purple, yellow, green or amber. For example umeboshi known as salted plums which is widely used in Japan. Plums have originated in Asia and ever since have been grown all over the world. The fresh flavor of plums is truly enjoyable, especially during summer.  Health benefits of plums: Plums are high in unique phytonutrients called neochlorogenic and chlorogenic acid.  These substances act as anti-oxidants and are beneficial for the body .Consuming plums helps in the production and absorption of iron in the body. These results in better blood circulation which further aids in the growth of healthy tissues Plums if eaten regularly will prevent macular degeneration and any other infection of the eye in the future as well. Your eyes will remain healthy and strong for a long time and you will also have sharp eyesight. Plums also have anti-cancer agents that alleviate the growth of cancerous cells and tumors in the body. Plums also reduce heart diseases. Plums have certain the cleansing agents that are found in plums purify the blood.  Plums have plenty of Vitamin C, which helps to prevent diseases like asthma, colon cancer, osteoarthritis and rheumatoid arthritis.  The benefits of eating plums are many. Let us go through some of the amazing benefits of the plum fruit that many of us may be unaware of. Here are the top 5 health benefits of plum. 1. Healthy Heart: The potassium present in this mouth watering fruit helps in maintaining the blood pressure levels in the body which in turn reduces the risk of getting a heart attack or even a stroke.  2. Regular bowel movements: Plums are rich in fiber that instigates the bowel movements and helps in a better digestive system.  3. Antioxidants: Plums are rich in Vitamin C that helps in preventing any kind of damage caused by the oxygen radicals. It protects the membranes of the cells from any sort of injury. 4. Dealing with Obesity: The Chlorogenic acids and catechins that are present in this delicious fruit help in fighting against the metabolic syndrome. They play a vital role in preventing obesity related issues like diabetes and heart related problems.  5. Strengthens the Nervous system: The yummy plums are rich in Vitamin B6 that promotes a stable nervous system function of the body.  Wait no longer and begin your day with a few scrumptious plums and watch your health improving by the day! Enjoy these plum fruit benefits and stay strong and healthy. Plums are full of antioxidants which eradicate toxins from the body. Fresh berries have a moderate source of vitamin C which is also a powerful natural antioxidant. Eating foods rich in vitamin C help the body to develop a strong immune system, which prevents the body from harmful elements.  Fresh plums, mainly the yellow Mirabelle ones, have a moderate amount of vitamin A and beta-carotene. Vitamin A is needed for good eye sight. It is also required for maintaining healthy skin. Eating natural fruits rich in vitamin A, protects us from lung and oral cavity cancers.  Plums contain lots of minerals like potassium, fluoride and iron. Iron is required for the formation of red blood cells. Potassium is important, as it controls the heart rate and blood pressure.  These fruits also consist of B-complex groups of vitamins such as niacin, vitamin B-6, and pantothenic acid. These vitamins help the body metabolize carbohydrates, protein and fats. They also provide vitamin K. Vitamin K is essential for many clotting factors and help reduce Alzheimer's disease among elderly people.  Please watch the video for more information about plums and their benefits. Watch other interesting videos Zucchini - Butternut Squash - Health Benefits - https://www.youtube.com/watch?v=4Tr5uCf5OU0 Cantaloupe Muskmelon Health Benefits - https://www.youtube.com/watch?v=NCXHwNM46Iw Jujube Fruit - Chinese Date Health Benefits - https://www.youtube.com/watch?v=DyBdcVtTKn8 Pomegranates - Anar Nutrition & Health Benefits - https://www.youtube.com/watch?v=U3AnsQuphmg Custard Apple - Atis - Cherimoya Fruit Health Benefits - https://www.youtube.com/watch?v=0QgdQYKGIpM Durian Fruit Health Benefits - https://www.youtube.com/watch?v=8hq6tPkxYZo Lemon Benefits - Health Benefits Of Lime - https://www.youtube.com/watch?v=tGCRDflXvh4 For more videos subscribe to https://www.youtube.com/StylecrazeTV
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Miralight Ascorbic Acid Crystals
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Vitamin C & Citric Acid _ lemon juice
Lemonade is perfect to your health.
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MSM Banana and Orange Fruit Facial Serum
MSM is a superstar ingredient for skin of all ages. MSM combined with the rich aroma of Orange Blossom Distillate and USDA Certified Organic Banana Fruit Powder not only helps improve the appearance of less than perfect skin. Banana Fruit is rich in nutrients like potassium, zinc, Vitamin C, Thiamin, B Vitamins and Lutein. It’s like a nutrient blast for your skin, helping you look and feel glowing and healthy! Order all the ingredients in one-click - https://goo.gl/Ey6aqK Equipment You’ll Need • Scale or measuring cups and spoons • Stick blender/ High shear mixer • Hot plate or stove top DIFFICULTY LEVEL: Intermediate Approximate yield: 16oz Approximate cost per pound: $12.92 Suggested Packaging: 1.7oz airless pump Suggested retail price: $20- $25 Ingredients • 1 ¾ Cup - Orange Blossom Distillate • ½ Tbsp - Vegetable Glycerin • 2 Tbsp - OptiMSM • ½ Tbsp - USDA Certified Organic Banana Powder • 2 Tsp - Phenoxyethanol (preservative) • 1 Tsp - Tetrasodium Glutamate Diacetate (chelator) • 1 Tbsp - Hyaluronic Acid Powder • ½ Tsp - Citric Acid (pH adjuster) Instructions 1. Add all ingredients EXCEPT the Hyaluronic Acid and Citric Acid to the Orange Blossom Distillate. 2. Heat to 120F 3. While mixing with your stick blender, slowly sprinkle the hyaluronic acid into the orange blossom distillate mixture. Mix thoroughly with a stick blender/ high shear mixer until all ingredients are fully blended. 4. Your serum may turn slightly green, but don’t be alarmed. This is due to the high pH. Add your citric acid and mix until fully blended. You will notice your serum changing to a pleasant light peach color immediately. 5. Test the pH of your serum and ensure it’s correct for skin (4.5-5.5) 6. See our YouTube channel – Essential Wholesale & Labs – for information on how to measure and adjust pH. 7. Use a small pea-sized amount on cleansed and toned skin. Follow with a facial moisturizer for best results. Please note that this formula has not been challenge tested for preservation efficacy. If you use this formula for market sales, it is up to you to ensure the safety of the product. If you need additional help, please contact us at info@ewlnatural.com or 866-252-9639.
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Drinking mangosteen tea for health.
The mangosteen is one of Malaysia's farm fruit from the guttiferae family. This tropical fruit is seasonal, fruiting during the months of June to August and December to January each year. It takes a mangosteen tree 8 years to bear fruits, if it is planted by seed. It is rare to see the mangosteen in the market today as it is snapped up quickly for use as traditional medicine. Much have been reported about the mangosteen (Garcinia mangostana) as having antioxidant, anti-inflammatory, anti-cancer and antihistamine properties. Studies have found xanthones, a polyphenolic compound in this fruit. Xanthones have antioxidant, antibacterial, anti-inflammatory, anti-tumor, anti platelet aggregation, anti-fungal and anti tombolic properties when tested on rats. The fruit contain thiamin, riboflavin, niacin, calcium, phosphorus, potassium, carbohydrates, fiber, vitamin A, protein, iron, magnesium and ascorbic acid. The peel contains xanthonoids and phytochemicals. This fruit contains a compound called mangostin. . There are claims that mangosteen consumption can prevent cancer. These claims have not been proven safe and effective on human. To date, no test has been conducted on humans since 2014. Laboratory studies in vitro seemed to suggest the rind might reduce the risk of cancer cell growth in the bowel of rats. In the local scenario, there are other uses of the pericarp after the fruit is consumed. A Malaysian fruit seller shows how the rind is cut, scrapped with a knife, blended and mixed with water and boiled. The liquid is sieved and consumed as a tea without adding sugar. Mangosteen cannot be consumed with sugar. A fatal case was reported in Sarawak where a patient died, foaming at the mouth, after consuming mangosteen with sugar. It was not known how many fruits this patient consumed.
Просмотров: 109123 Margaret Wong
How to make Mulberry jam / jelly
Mulberries are edible fruit that grow on ornamental shade trees. They can be eaten raw or made into delicious jams, preserves, or wine. These berries are an excellent source of vitamin C and iron and good source of vitamin K and vitamin E. They are also also rich in plant compounds that give them their rich color and antioxidant properties. In this short video tutorial, we list step by step how to make delicious mulberry jelly using Pamona's Pectin.
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Juicy Fruits, Citric Fruits, Fruits with Vitamin C, Vitamin Fruits
Juicy Fruits, Citric Fruits, Fruits with Vitamin C, Vitamin Fruits If you like our videos, and wish to support this educational channel, please consider donating towards the video creation team, any amount you can contribute. Your help will enable me to pay for the team's overheads and bring you more and more videos. Please use this link to show your support: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BHLTWF6XSVBPY Video Powered By: http://v1technologies.co.uk http://iphoneipadandroidappdesigner.co.uk http://rubytechnologies.co.uk http://vteachbetter.com
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At last, Secret Revealed- Sharing here how to prolong shelf life of Lemon, Lime and Kalamansi (Calamondin or Calamansi) We are sharing here the secret of extending the shelf life of Lemon, Lime, Calamunding or Kalamansi (Calamansi). Transcript on this link: https://cbanga360.net/2018/01/watch-secret-revealed-prolong-shelf-life-lemon-kalamansi-lime/ Cbanga360 inMotion Channel (Cbanga360 Video) Cbanga360.Net's first channel features shareable clips on how to's, religion, local color, politics, random videos, and many more in between. First visit? Watch, Leave comment, Subscribe, Like. Facebook: https://facebook.com/cbanga360inmotion Facebook: https://facebook.com/cbanga360 Twitter: https://twitter.com/cbangabulletin/
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DESCRIPTION OF VITAMIN C website : http://goo.gl/R2qoqG My channel : https://goo.gl/tfswGr Vitamin C is water soluble, that is to say, it is soluble in water. While most mammals can synthesize the human body has lost the ability during evolution. It must therefore draw every day in food. Vitamin C is absorbed mainly in the small intestine and, in much smaller amount, in the mouth and stomach; it is eliminated through urine. In the body, it is mainly present in the lens of the eye, white blood cells, pituitary, adrenal glands and brain. Vitamin C participates in hundreds of processes in the body. One of its main functions is to assist the body to produce collagen, a protein essential for the formation of connective tissue of the skin, ligaments and bones. It also helps maintain immune function. It activates wound healing, participates in the formation of red blood cells and increases the absorption of iron from plants. Another important role of vitamin C is its antioxidant that protects cells against damage by free radicals. Food sources of vitamin C These are the colorful fruits and vegetables and wines that contain more vitamin C: red pepper, orange, lemon, grapefruit, cantaloupe, raspberries, strawberries, broccoli, tomato, etc. Generally, consumption of at least 5 servings of fruits and vegetables helps meet the nutritional widely recommended intake of vitamin C. Warning: the air, water and heat can destroy the vitamin C in food. To preserve vitamin C in foods, so it is advisable to cook vegetables quickly in the least amount of water (steam, microwave or Chinese) For other food sources of vitamin C, visit our Awards of Vitamin C nutrients, from which this table. Vitamin C A major deficiency of vitamin C causes scurvy, which is manifested by inflammation and bleeding gums, wounds that fail to heal and general weakness. It is rare in the West, because an intake of 10 mg per day is sufficient to prevent this disease. People who eat little fresh produce may lack vitamin C. Smokers have an increased need for vitamin C because smoking reduces vitamin C levels in the body.
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Can You Freeze Fresh Apricots?
Then you can pop 2 3 chunks into your smoothie or jul 10, 2013 other recipes (such as my apricot jam), will require a larger freezer i've already stated, also turn individually quick frozen fruit jun 11, 2009 once frozen, transfer to containers bags then store in. Freezing raw apricots food lover's forum foodlovers. Can you freeze apricots? How to peaches, nectarines, apricots, figs, cherries and pickyourown peachesfreezing. Sort, wash, halve and pit. Freezing fruit new national center for home food preservation. If apricots are not peeled, heat feb 26, 2017 place in airtight baggies the freezer up to 3 months. Be sure to leave some air space for expansion. If you are planning to dry or can your apricots, be sure have chosen a freestone jun 19, 2012 if freeze leave the skin on but i cut mine in half, pit, put acid solution, drain then freezer bags popular food preservation methods for apricots include canning, freezing, and drying. Pour your sliced apricots into freezer bags or containers, then pour enough of the water mixture in to cover fruit. After that time, the apricots are still safe to eat, but taste and texture begin decline may 28, 2010 start by combining 1 quart of cold water with tsp ascorbic acid. Can i freeze apricots with the skins on? Gardenweb. I seem to have give a jul 22, 2014 practical preserving how can and freeze apricot puree then simply portion out as much you like into freezer bags, press all the. Apricots utah state university extension. How to freeze apricots hillbilly housewife. Close your container, label and freeze frozen fruits will retain much of their fresh flavor nutritive valuebefore preparing fruit for freezing, assemble the containers you use. Practical preserving how to can & freeze apricot puree. Your fruit's ready apricots do not require peeling. Peel and slice if desired. Some fruits such as peaches, apples, pears and apricots freezingpreparation select firm, ripe, uniformly yellow. Frozen apricots keep up to 12 months when packed in syrup or sugar inside sealed containers designed for freezer storage. Freezing peaches, apricots, nectarines, plums discuss cooking prepare fruit now for jam later how to freeze tipnut. Googleusercontent search. Peel if can i freeze raw apricots? I want to make apricot irene, have a great recipe for sauce you're interested. Unusual ways to preserve fresh apricots the home preserving fresh, raw, whole stilltastyhow freeze summer fruit how properly for longer lasting freshness skillet. Apricots, wash, pit, cut in halves or quarters (can also be left whole). In the winter when you pull them from freezer, fruit will taste much better than anything you've ever had a store, and by selecting right fruit, it 6 ounces dried apricots 170g 1 cup 2 cups cooked fresh standard recommendation is that can keep in freezer for up to may 27, 2014 although some fruits fare frozen whole, freeze cut into halves or slices. Cherries should prepare apricots for freezing using one of the pit fruit and
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Vitamin C for Improved Sperm Health-NATURAL HOME REMEDIES
Vitamin C for Improved Sperm Health-NATURAL HOME REMEDIES Many physiological and lifestyle factors affect the health of your sperm. Sperm development, or spermatogenesis, is a complex process that requires cooperation between various cells and hormones, as well as adequate amount of energy and nutrients. If you consume a nutritionally poor diet, there is a possibility you suffer from nutrient deficiencies, which will affect your sperm health, such as causing low sperm count, poor motility, and abnormal shape. Antioxidants & Sperm Health Some of the nutrients that are scientifically proven to affect your sperm health include antioxidants, such as vitamin C. Antioxidants are a group of micronutrients that help protect your cells (such as sperm cells) against damage caused by free radicals. Clinical studies have found that eating antioxidant-rich foods can improve sperm health, especially sperm concentration and motility. Benefits of Vitamin C Vitamin C (also known as ascorbic acid) is classified as a vitamin as well as an antioxidant. Your body needs vitamin C to synthesize collagen, heal wounds, fight against free radicals, and protect your cells from destruction. Adult men should get at least 90 mg of vitamin C per day. Because vitamin C is soluble to water, it is easily removed from the body. Therefore, you should eat vitamin C-rich foods on daily basis to prevent deficiency. Foods that contain high amount of vitamin C include: citrus fruits, orange juice, grapefruit juice, sweet peppers, papayas, peaches, strawberries and broccoli. In addition, you can get vitamin C from many supplements. Vitamin C for Improved Sperm Health-NATURAL HOME REMEDIES __________*****__________ MY channel link https://www.youtube.com/edit?o=U&video_id=x_2O9xUKWJs _________*****__________ My video link https://youtu.be/x_2O9xUKWJs __________*****__________ Like and Subscribe to My Channel for more interesting and informative videos. ________*****__________ Vitamin C for Improved Sperm Health-NATURAL HOME REMEDIES
6 Amazing Vitamin C Benefits for Skin and Healtht - Health Sutra
Vitamin C, also referred to as 'ascorbic acid', is an important nutrient required by the body. This water-soluble nutrient acts a powerful antioxidant needed for the development and maintenance of arteriole, scar tissues and cartilage. Certain fruits and vegetable packed with Vitamin C can help us fulfill our daily requirements. These include Kiwi fruit, broccoli, guava, yellow bell peppers, dark green leafy vegetables like spinach, Swiss chard and turnip greens, tomatoes, strawberries and papaya. Delhi-based Nutritionist and Diet Consultant, Nidhi Sawhney explains, "The human body doesn't have the capacity to generate Vitamin C. Therefore, it needs to be received through food and other supplements. It's also important to cook the food at low temperatures and for short time to preserve the Vitamin C content in foods as it is a heat-sensitive nutrient." Source : http://goo.gl/NTFd8f Visit our infotainment partner : http://Wirally.com Subscribe For More Health Tips: https://goo.gl/Jqpbgt
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One of the trickiest things to brew is a SWEET HARD APPLE CIDER without using preservatives and artificial sweeteners. My easy recipe and process detailed below makes a delicious sweet cider that is shelf-stable and comes out great every time. I hope you try it and enjoy it as much as I do. Please Like, Comment and Subscribe:-) Bearded and Bored Sweet Hard Apple Cider - 6%ABV: 1 gallon apple juice - NO PRESERVATIVES other than Ascorbic Acid (Vitamin C) 1 packet - Lavlin EC-1118 yeast - https://amzn.to/2Ii0893 1 tsp - Yeast Nutrient - https://amzn.to/2rJdDYp 1/2 tsp - Pectic Enzyme - https://amzn.to/2GdIVMh 1 can - Frozen Apple Juice Concentrate - thaw on bottling day Bucket Spigot - https://amzn.to/2IBceO5 Air Lock - https://amzn.to/2IDVzJD 1. Combine all ingredients in your fermentation vessel and shake to aerate and mix thoroughly. Store in a dark place for at least a month to allow fermentation to complete and cider to clear. 2. When fermentation is complete combine hard cider and thawed out apple juice concentrate and bottle the mixture, making sure the first bottle is a plastic soda bottle and the rest are glass. Make sure the soda bottle cap is tightened securely. (FYI-DO NOT PASTEURIZE THE PLASTIC BOTTLE! Store it in the fridge to stall fermentation.) 3. For the next 4-6 days (depending on room temperature) test the carbonation level by squeezing the cider-filled soda bottle. When it feels as firm as a new unopened soda, the carbonation is complete. At this point you can store the bottles in the refrigerator to greatly slow further carbonation, but you MUST pasteurize to stop it completely. Pasteurization: This process can pose a risk of bodily injury. Exercise caution when handling glass bottles around a heat source. If you want to store the bottles _outside_ of the fridge, or plan on giving them away to friends you must completely stop fermentation in the bottles by pasteurizing them to preserve the flavor, sweetness and carbonation level. If you don’t, the yeast in each bottle will continue to eat the remaining sugars to produce more carbon dioxide and alcohol. This has the potential to make the bottles EXPLODE! Since you don’t know if your buddy will store your cider gift in his hot garage, you should always pasteurize gift brews. 1. To pasteurize, simply heat a large pot of water to 180F (82C), TURN OFF THE HEAT, carefully add no more than 4-5 bottles to the pot (GLASS BOTTLES ONLY), cover and let sit for 10 minutes. 2. After 10 minutes carefully remove the bottles and allow them to cool on the counter overnight. 3. Repeat the process for the remaining bottles by bringing the water back to 180F, turn off the heat and add new bottles to pasteurize. Always make sure the water is at 180F before adding new bottles. Now that the yeast is dead and fermentation has stopped permanently you can store your shelf-stable bottles of cider anywhere. Disclaimer: This information is provided for entertainment purposes only. This process is inherently dangerous and can pose a risk of bodily injury if the bottles explode in the pot. If you attempt this project, you assume all risk. TWITTER - https://twitter.com/BeardedNBored Want to help support my channel? My Cookbook for Guys - http://amzn.to/2jIilEY Cool Merch -T-Shirts, etc. - https://www.cafepress.com/beardedandbored Intro music - “Yes Ma’am” by Cullah is licensed under an Attribution-ShareAlike License. Check him out. He's Awesome! https://www.youtube.com/channel/UCSj-fZZlBZTCTEBpiMwMWGg Background Music - YouTube Audio Library - Complicate Ya by Otis MacDonald, February by Vibe Mountain, Nightingale by Eveningland Outro Music - "I've got a Plan To Rule The World" - by Cullah is licensed under an Attribution-ShareAlike License.
Просмотров: 16982 Bearded & Bored
9 Foods With More Vitamin C Than An Orange
9 Foods With More Vitamin C Than An Orange Receive free books: Hi When you think vitamin C, you inevitably think oranges. But what if we told you that this fruit is just kinda meh in the C department compared to some other produce picks? It's true. While oranges clock in at a very respectable 70 mg of vitamin C per medium fruit (the recommended daily value is 60 mg), every single one of these 9 refreshing fruits and veggies (you can add them to these smoothies) contains more per serving—so hit your quota however you see fit! And now is the perfect time to start loading up, since getting enough vitamin C has been shown to help counter the effects of heat exhaustion and even repair sunburn-induced skin damage. (Lose up to 25 pounds in 2 months—and look more radiant than ever—with the new Younger In 8 Weeks plan!) Strawberries These ruby-hued berries pack 85 mg of vitamin C per cup, along with a hefty dose of manganese, which can help keep blood sugar stable. Just be sure to buy an organic variety—the Environmental Working Group just ranked conventional strawberries as the #1 most pesticide-loaded produce item. Pineapple Fresh, tropical, juicy pineapple contains 79 mg of vitamin C per cup. And unlike most other fruits, it also contains significant amounts of the enzyme bromelain, which may help aid protein digestion. Bring on the piña coladas! Or this delish Pineapple-Basil Smoothie. Kholrabi In the looks department, kholrabi isn't anything to write home about. But it's what's on the inside that counts, right? This alien-esque member of the Brassica family boasts 84 mg of vitamin C per cup. And like its Brassica brethren, it possesses cancer-fighting properties. But how the heck do you eat it? Try using it in place of cabbage in slaws, spiralize it into veggie noodles, or simply cut it into chunks and sauté in olive oil. Mango Sweet, succulent mangoes contain 122 mg of vitamin C per fruit. They're also a potent source of zeaxanthan, an antioxidant that helps keep your eyes healthy by filtering out harmful blue light rays that contribute to macular degeneration. Not sure peeling is worth the effort? Don't sweat it—the frozen variety is just as healthy and makes an awesome addition to smoothies. Brussels sprouts As if you needed another reason to love brussels sprouts. A cup of these bad boys contains 75 mg of vitamin C, along with cancer-fighting nutrients—just like kohlrabi! If it's too hot to make your go-to roasted sprouts with bacon, try out this delicious no-cook Brussels Sprout and Prosciutto Slaw with Hazelnut Dressing. Kiwifruit Just two of these pint-sized superfruits pack 128 mg of vitamin C. Research also shows that kiwis help you fall asleep more quickly and improve sleep quality, likely due to their high levels of serotonin, a hormone that plays a role in initiating sleep onset. Papaya Like its tropical cousins mango and pineapple, papaya is a heavy hitter in the vitamin C department—packing 95 mg per small fruit. It also contains the enzymes papain and chymopapain, which reduce inflammation. Try it out in this Papaya Pleasure smoothie, loaded with ingredients to give you glowing skin. Bell peppers All bell peppers—green, yellow, red, and orange—contain more vitamin C than an orange, ranging from 95 mg in a green to a whopping 341 mg in a yellow. They're also super low-cal, containing just 45 calories per cup, making them the perfect snack to quell a case of the munchies. Broccoli A cup of chopped, raw broccoli florets has about 81 mg of vitamin C, along with more vitamin K—important for bone health and proper blood clotting—than you need in an entire day. Up your broccoli game my making this simple Broccoli Peanut Salad—perfect for summer cookouts. Thank you for watching Subcribe channel for watch more video Here: http://bit.ly/Nutrition-And-Health Connect with us. F A C E B O O K: B L O G : T W I T T E R: P I N T E R E S T: W E B S I T E: Y O U T U B E:http://bit.ly/Nutrition-And-Health I N S T A G R A M: Song: Kadenza - Harpuia [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/f0J2lyVy9_8
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Purple is the New Green, Top Ten Super Fruits for Health!
http://www.VeeMD.wordpress.com Dr. Vandana Bhide talks to Bruce Hamilton on the WJXT Channel 4 Morning Show about superfruits, which are fruits that are packed with nutrients and antioxidants. Here are the top ten super fruits for health: Free radicals are toxic molecules created in the body when food is digested and energy is created. Antioxidants are ingredients in fruits that fight the damage created by free radicals. If free radicals aren't neutralized by antioxidants in the body, cancer, heart disease, Alzheimer's disease and eye problems can develop. Eating super fruits can help reduce the risk of heart disease, cancer and Alzheimer's Disease. They also boost the immune system to help fight infections. Many fruits have high levels of potassium, which helps maintain normal blood pressure. 1. Blackberries--Purple berries have the highest antioxidant content of any food, so when it comes to fruits and vegetables, purple is the new green. Antioxidants called anthocyanins give blackberries that deep purple color and protect against heart disease and cancer. Blueberries, raspberries, strawberries and cranberries also have high levels of antioxidants. Cranberries may help prevent bladder infections. 2. Tomatoes--(fruit though we think of as vegetable). Red fruit such as tomatoes have an antioxidant called lycopene which helps prevent heart disease and certain types of cancer. Cooking tomatoes increases antioxidant levels. 3. Avocado--Avocadoes contain more protein than a steak! Avocados have essential amino acids (can only eat in the food, not made naturally in the body) to build muscle. Contain heart healthy omega 3 fatty acids which help lower bad cholesterol levels. Antioxidants in avocadoes are also good for the skin. 4. Red grapes and grape juice—Contains resveratrol, the same antioxidant found in red wine, which protects against heart disease. The skin of red grapes are packed with antioxidants. 5. Pomegranates--Contains antioxidants called polyphenols that help fight heart disease. The potassium in pomegranates is good for maintaining normal blood pressure. 6. Kiwi-- Can be mashed and spread on meat as a natural tenderizer. Mild flavor so kids will enjoy. Kiwi contain antioxidants to help vision and prevent heart disease. 7. Chili Peppers—All peppers have seeds so are considered fruit (though we often cook them like vegetables). Chili peppers contain an antioxidant called capsaicin, which decreases inflammation and pain due to arthritis. Peppers also increase endorphin levels in the brain so may help improve mood. Can be used as a natural remedy for nasal congestion. Contain more vitamin C than oranges! 8. Figs—Contain the antioxidant lutein that helps maintain good vision. High in iron, fiber, potassium and calcium. 9. Oranges—high in vitamin C to help boost the immune system. May be helpful in reducing the inflammation associated with asthma and rheumatoid arthritis. Vitamin C helps the absorption of iron from the stomach. 10. Apples—Contains pectin, a soluble fiber that lowers cholesterol and stabilizes blood sugar levels. Antioxidants in apples help preserve brain and memory function. Lots of nutrients in the peel of apples, so better to leave the peels on. Dr. Vandana Bhide is a physician at Mayo Clinic who is board certified in Internal Medicine and Pediatrics. For more information on a variety of health and wellness topics, including integrative medicine, nutrition, child safety, parenting, men's health, women's health, ADHD, autism, diabetes and more, see Dr. Vee's blog at http://www.VeeMD.wordpress.com.
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Top 10 Fruits for weight loss
Top 10 Fruits for weight loss At number 10. Avocado Avocado is enriched with omega 9 fatty acids and is a great way to lose weight. It speeds up metabolism by burning the fat and boosting energy. At number 9, Lemon You can never find a combination unlike lemon and honey that will marvellously help you lose weight. High in riboflavin, Vitamin B, minerals like phosphorus and magnesium, not to mention Vitamin C. At number 8, Oranges If you are worried about munching on to something, then go for oranges. High in water content and low in calories, this fruit will satiate your emotional hunger and will help lose weight. At number 7, Pomegranate seeds This low calorie snack option also packs a healthy dose of fiber, making it an ideal afternoon treat. At number 6, Pears Pears are incredible for controlling appetite. Fiber helps our bodies absorb the nutrients and keep our digestive systems moving. At number 5, Grapefruit If you can get past the super tartness of grapefruit, you’ll be well on your way to quick weight loss. At number 4, Watermelon The maximum calories you can squeeze out of it when you consume one glass of watermelon juice are 50 calories. Also, it is rich in Vitamins A, B and C. At number 3, Berries Blueberries, strawberries, raspberries, cranberries etc are citrus fruits that will impart very little carbohydrates to your body. They will not only aid digestion but will also take the spotlight in weight loss. At Number 2, Bananas When it comes to weight loss, eat a banana in between meals like breakfast or lunch. This gives the energy I need to make it to my next meal and banishes my cravings for sweets. At number 1, Apples Apples are rich in antioxidants and phytonutrients that fight free radicals. They’re also packed with vitamins and dietary fiber to keep you full.
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Passion fruit vine, lemons, orchids and bromiliads...
Passion fruit vine with passion fruit, lemons, orchids and bromiliads... Passion fruit: Passiflora edulis or Passion fruit is a vine species of passion flower that is native to Brazil, Paraguay and northern Argentina (Corrientes and Misiones provinces, among others). Its common names include passion fruit (UK and US), passionfruit (Australia and New Zealand), and purple granadilla (South Africa). It is cultivated commercially in warmer, frost-free areas for its fruit and Fresh passion fruit is high in beta carotene, potassium, and dietary fibre. Passion fruit juice is a good source of ascorbic acid (vitamin C), and good for people who have high blood pressure. Some research is showing that purple passion fruit peel may help with controlling asthma symptoms. The fruit contains Lycopene in the mature and immature pericarp. The passion fruit is round to oval, either yellow or dark purple at maturity, with a soft to firm, juicy interior filled with numerous seeds. The fruit is both eaten and juiced; passion fruit juice is often added to other fruit juices to enhance the aroma. The two types of passion fruit have clearly differing exterior appearances. The bright yellow variety of passion fruit, which is also known as the Golden Passion Fruit, can grow up to the size of a grapefruit, has a smooth, glossy, light and airy rind, and has been used as a rootstock for the Purple Passion Fruit in Australia. The dark purple passion fruit is smaller than a lemon, though it is less acidic than the yellow passion fruit, and has a richer aroma and flavour. The purple varieties of the fruit have been found to contain traces of cyanogenic glycosides in the skin. Lemons: The lemon is a small evergreen tree native to Asia, and the tree's ellipsoidal yellow fruit. The fruit's juice, pulp and peel, especially the zest, are used as foods. The juice of the lemon is about 5% to 6% citric acid, which gives lemons a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade. Lemon juice, rind, and zest are used in a wide variety of food and drink. Lemon juice is used to make lemonade, soft drinks, and cocktails. It is used in marinades for fish, where its acid neutralizes amines in fish by converting them into non-volatile ammonium salts, and meat, where the acid partially hydrolyzes tough collagen fibers, tenderizing the meat, but the low pH denatures the proteins, causing them to dry out when cooked. Lemon juice is frequently used in the United Kingdom to add to pancakes, especially on Shrove Tuesday. Lemon juice is also used as a short-term preservative on certain foods that tend to oxidize and turn brown after being sliced, such as apples, bananas and avocados, where its acid denatures the enzymes that cause browning and degradation. Lemon juice and rind are used to make marmalade and lemon liqueur. Lemon slices and lemon rind are used as a garnish for food and drinks. Lemon zest, the grated outer rind of the fruit, is used to add flavor to baked goods, puddings, rice and other dishes. Preserved lemons are a part of Moroccan cuisine. They are also one of the main ingredients in many Indian cuisines. Either lemon pickle or mango pickle is part of everyday lunches in Southern India. The leaves of the lemon tree are used to make a tea and for preparing cooked meats and seafoods. Sikkim: Sikkim is a landlocked Indian state located in the Himalayan mountains. The state borders Nepal to the west, China's Tibet Autonomous Region to the north and east, and Bhutan to the southeast. The Indian state of West Bengal lies to the south. With around 607,000 inhabitants as of 2011, Sikkim is the least populous state in India and the second-smallest state after Goa in total area, covering approximately 7,096 km2 (2,740 sq mi). Sikkim is nonetheless geographically diverse due to its location in the Himalayas; the climate ranges from subtropical to high alpine, and Kangchenjunga, the world's third-highest peak, is located on Sikkim's border with Nepal. Sikkim is a popular tourist destination, owing to its culture, scenery and biodiversity. It also has the only open land border between India and China. Sikkim's capital and largest city is Gangtok. Source: wikipedia This footage is part of the professionally-shot broadcast stock footage archive of Wilderness Films India Ltd., the largest collection of imagery from South Asia. The Wilderness Films India collection comprises of thousands of hours of high quality broadcast imagery, mostly shot on HDCAM 1080i High Definition, HDV and XDCAM. Write to us for licensing this footage on a broadcast format, for use in your production! We are happy to be commissioned to film for you or else provide you with broadcast crewing and production solutions across South Asia. We pride ourselves in bringing the best of India and South Asia to the world... Reach us at wfi @ vsnl.com and admin@wildfilmsindia.com
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