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How to Use Whey Protein for Weight Loss
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness In this short video, you will learn exactly how to use whey protein for weight loss and better health! Men and women can both use whey protein shakes to lose weight, find out how! A lot of people think whey protein is only for bodybuilders, bros, and super jacked stick figures like myself. Not true. Whey protein is actually a tremendous tool for those of you looking to lose weight. That’s why today, I am going to show you exactly how to use whey protein for weight loss. Here are the 7 best tips and steps for beginners. 1. Understand what whey protein actually is. Whey is the liquid part of milk that gets separated when cheese is made. If you’ve ever opened a yogurt container and have seen a watery substance at the top, this is whey protein. This liquid substance is what is turned into powder form to create whey protein. Just in case you’re wondering, this process also cuts out the 95% of the lactose so if you’re allergic to dairy, you really have nothing to fear. 2. Understand the different types of whey protein powder. There are three main forms of protein powder: whey concentrate, isolate, and hydrolestate. Concentrate is about 70-80% protein with some milk sugar and fat. Isolate is 90% protein and has a little less sugar and fat. Hydrolysate is also known as hydrolyzed whey, has virtually 0 sugar and fat, and is mixed with enzymes for the faster digestion into the blood stream. So, you may be wondering, does the type of protein matter? Not really. The minute differences between to two are not enough that it should cause you any stress or concern. Leave that sort of worrying for your overall diet and exercise routine. For what it’s worth, most of the studies are done using whey isolate and it’s what I use as well. 3. Understand why protein works so well for weight loss There are 3 reasons are particularly compelling… #1. It will keep you full. Protein can cut down sugar cravings by as much as 60%. #2. It’s easy. As long as you have a blender bottle on hand, all you need to do is add water. Which is great to have on the go or at work where eating healthy is more difficult. #3. It preserves lean muscle tissue when dropping weight. This ensures that when you do lose weight the majority of it is fat. We talk a lot about protein on this channel and this is just the short list of reasons why. 4. Whey protein has lots of other proven health benefits, which helps the body function better and makes weight loss easier. Things like: Improves muscle performance Lowers blood pressure Reduces symptoms of stress Helps you get in more water naturally And contains a small amount of antioxidants. Are additional reasons why whey protein is important and helpful for weight loss. 5. What are the best times to take whey protein? In order of importance. Take 30 minutes before or after your workouts. This has been shown to help with muscle development and recovery after a workout. Take 30 minutes before meals or dinning out. This will help you keep you from binge eating and give you more control over what you eat when out with friends or family members. Finally, you can use it as a healthy snack. Whenever my chocolate cravings hit mid day, I use it to get in my chocolate fix without all the sugar. 6. What should you mix it with? Water or unsweetened nut milks like cashew, almond, and coconut work best. Try to avoid using milk as it has a good amount of sugar. Other great places to use protein is in oatmeal, Greek yogurt, and smoothies for a flavor boost. This really adds a great taste to the otherwise bland healthy foods. 7. How much should you get in? Best Brands: The best brand of whey protein that we like is ISO 100 Hydrolized by Dymatize, and it can be found here: http://amzn.to/2iVZrt7 Need a vegetarian/vegan option? The best brand of non-whey that we like is Vega Sport Performance, and it can be found here: http://amzn.to/2imXwwr The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. https://www.ars.usda.gov/research/publications/publication/?seqNo115=209388 http://www.sciencedirect.com/science/article/pii/S0921448806002574 http://www.ncbi.nlm.nih.gov/pubmed/18469287 https://www.ncbi.nlm.nih.gov/pubmed/19640952 https://www.ncbi.nlm.nih.gov/pubmed/11838888 https://www.ncbi.nlm.nih.gov/pubmed/20847729 https://www.ncbi.nlm.nih.gov/pubmed/18469287 http://www.smallruminantresearch.com/article/S0921-4488(06)00257-4/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/ https://www.ncbi.nlm.nih.gov/pubmed/24724774
Просмотров: 823469 The Health Nerd
Protein Powders for Weight Loss!
I am constantly asked about if protein powders cause weight loss, or if someone should buy a protein powder to lose weight! This video should answer those questions! FOLLOW ME ON: Instagram: @fat_meets_fire Facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Просмотров: 300565 Fat Meets Fire
Best Protein Powders in 2018 - Gain Muscle & Lose Fat!
► Links to the Protein Powders listed in this video: ► 5. Cellucor Cor-Performance - http://amzn.to/2FSVBfd ► 4. MuscleTech PHASE8 - http://amzn.to/2tT0jVA ► 3. Dymatize ISO 100 - http://amzn.to/2DuhWup ► 2. MusclePharm Combat - http://amzn.to/2FDgewJ ► 1. Optimum Nutrition Gold Standard - http://amzn.to/2FJfFNH ------------------------------------- ►UK Links◄ ► 5. Cellucor Cor-Performance - N/A ► 4. MuscleTech PHASE8 - http://amzn.to/2DuXCsN ► 3. Dymatize ISO 100 - http://amzn.to/2FJ2koQ ► 2. MusclePharm Combat - http://amzn.to/2HAgx7Y ► 1. Optimum Nutrition Gold Standard - http://amzn.to/2pjBTPI ------------------------------------- ►GER & EU Links◄ ► 5. Cellucor Cor-Performance - N/A ► 4. MuscleTech PHASE8 - http://amzn.to/2FJrjZ5 ► 3. Dymatize ISO 100 - http://amzn.to/2Gvm80b ► 2. MusclePharm Combat - http://amzn.to/2FHVJLj ► 1. Optimum Nutrition Gold Standard - http://amzn.to/2IrV6Y5 In this video, we listed the top 5 best protein powders available in the market in 2018. I made this list based on my personal opinion, and i tried to list them based on their price, quality, effectiveness and more. Since summer is approaching, I've had a lot of people sending me messages for making a video about protein powders, so I decided to dedicate today's upload to protein powders. Protein Powders can be really helpful if you want to gain muscle and lose fat because they can help you with your nutrition and balancing your diet. Thank you for watching guys, i hope you liked this video. If this video helped you, please make sure to leave a like and subscribe to my channel to see more videos like this in the future, and if you have any questions related to them, please leave a comment down below and i will get back to you as soon as i can! Before you use any of these protein powders, please make sure you check with your doctors if you have any allergies with them because some people can have side effects from using protein powders. - Disclaimer Some of the footage used in this video is not original content produced by 10BestOnes. Portions of stock footage of products was gathered from multiple sources including, manufactures, fellow creators and various other sources. If something belongs to you, and you want it to be removed, please do not hesitate to contact us at 10bestones[at]gmail.com
Просмотров: 362281 10BestOnes
Best Protein Powders for Weight Loss & How to Use Them
What are the best tasting and healthiest protein powders for weight loss? This video will show you my favorites as a personal trainer that have low calories, high protein, and low carbohydrates. These affordable protein powders also taste amazing, mix well, and cost under $30. Dymatize Iso 100 Protein Powder: http://amzn.to/2ofjV2X Orgain Organic Protein Powder: http://amzn.to/2p6vo4f Ancient Nutrition Bone Broth Collagen: https://amzn.to/2IMqErh (not mentioned in the video but would now highly recommend it) You can also read the written form of this blog with additional protein powders at: http://renewalfitcoach.com/index.php/2017/04/12/the-best-protein-powders-for-weight-loss/
Просмотров: 49080 Holly Pinkham - Renewal Fit Coach
Best Protein Powder for WEIGHT LOSS & MUSCLE BUILDING | Shake to Build Muscle | Top Supplements 2017
This is the best protein powder shake for weight loss and building muscle to date 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=powder Fat Loss Calculator: http://bit.ly/2N5BGOL There are so many different forms of protein...whey isolate, whey concentrate, plant protein, egg protein, casein, hydrolyzed protein, soy protein, rice protein, milk protein isolates...which one do you choose and which one is the best? Well this highly depends on when you're taking it and what your goals are. so in this video I"m going to break down which protein is best based for your goals & your finances because some are much more expensive than others. Let's start first with a very common one... Whey protein Isolate. Whey Isolate and whey protein in general is one of the best protein powders you can take directly after your workout. The reason for this is because your body can digest this protein very very fast, like in under 30 minutes fast. In case you don't know, all forms of whey protein come from cows milk. Whey protein isolate has been filtered in such a way that it gives you one of the purest forms of protein on the market. Whey protein in general contains the richest sources of BCAAs, which include the three amino acids leucine, isoleucine and valine. All three of these are critical for muscle growth and recovery. This is why even if your getting a protein blend with different types of protein you want to make sure whey protein isolate is at the top of the ingredients list. Pure whey isolate will also have less than 1% lactose, so many lactose intolerant people are able to digest whey isolate much better. Whey protein concentrate is different from isolate because it goes through less filtering, which means fewer of the natural carbohydrates found in milk are removed. The result is a whey product that is much lower in protein content and is usually higher in carbs. The big benefit of getting concentrate is that its usually much cheaper than isolate, which is what makes it one of the most popular types of protein. I would be careful though when trying to just go for the cheapest protein powder. Some manufacturers go through questionable protein suppliers. Their protein powder likely contains far less protein and far more carbs and fat than what is even claimed on the label. On top of that these cheap protein powders may also contain impurities and contaminants. Next we have hydrolyzed whey protein, which is pretty much the absolute best protein you can take after your workout, but it's also the most expensive. This protein is already broken down into even smaller particles so your body will be able to absorb this even faster than whey concentrate or even whey isolate. When the protein from milk gets separated you have about 20% whey protein and 80% casein protein. Casein protein is another great source, full of all the amino acids you need, but even though it comes from milk it is very different from whey. Casein is the type of protein shake that you would want to take in the middle of the day as a meal replacement, and also at night before bed. The reason for this is because casein is much slower digesting than whey sometimes taking 5-7 hours to digest. It won't spike your insulin the way whey protein will, which doesn't make it the best protein to have after a workout, but it will give you a constant long lasting steady stream of protein & amino acids to help your muscles recover. If you want a good mix of whey and casein you can get a milk protein concentrate, which contains both in about and 80/20 ratio. Just like whey, egg white protein has a complete essential amino acid profile, which promotes optimal recovery from challenging workouts. Egg white protein was the most popular type of protein supplement for many years before milk proteins surpassed its popularity due to their better taste and lower cost. This type of protein is great for people that are lactose intolerant because eggs have the second highest bio availability, which means that your body is very good at using protein that comes from this old school source of protein. Of the vegetable protein types, soy, rice, hemp, and pea protein are the most popular. Soy and hemp protein are the only plant proteins currently on the market with a complete amino acid profile. Rice protein ranks highest in terms of bioavailability, but it is not a complete source of protein. One of the best ways to get a complete source of plant based protein is to get a powder with a combination of different plant sources. Now vegetable protein isn't only great for vegetarians and vegans, it can also have many benefits for meat eaters as well. Soy for example has many additional benefits. ISOFLAVONES
Просмотров: 268268 Gravity Transformation - Fat Loss Experts
In this video I am showing you how to make Weight Loss Homemade Protein Powder. By Consuming this powder you can lose upto 26 Kgs in 10 days. This remedy will increase Metabolism and you can lose weight without any exercise. To view more, click here: https://goo.gl/ONjJau SUBSCRIBE!!! & SHARE!!! 👍🏼 Subscribe to Natural Home Remedies here: https://goo.gl/wsOEBM All these remedies use natural products and have no side effects. Connect with me on: Email: NaturalHomeRemedyCure@gmail.com Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/NaturalHomeRemediesChannel/ Blog: naturalhomeremedycure.blogspot.com Website: http://natural-home-remedy-cure.com Tumblr: https://naturalhomeremedies.tumblr.com/
Просмотров: 213452 Natural Home Remedies
I ONLY ATE PROTEIN POWDER FOR A WEEK!! (and this is what happened...)
Insane PROTEIN ONLY DIET for 7 days. What happens if you only eat Protein Powder for one week?! Some people do low fat some do low carb diets- I just did both! My favorite Protein Powder this week: http://goo.gl/tKrJSR Like this Video if you want to see more crazy diet experiment and subscribe to the carrotkingdom! :-) _____________________________________________ Itsamee Mario! I am sharing my experiences as a Model and Actor around the world! Join the #carrotkingdom- let’s all achieve our goals and make fun the priority! GET A SIXPACK! https://www.marioadrion.com/sixpack BECOME A MODEL! https://www.marioadrion.com/become-a-model SUBSCRIBE! https://www.youtube.com/user/marioadrion?sub_confirmation=1 LET'S CONNECT! https://twitter.com/marioadrion https://facebook.com/marioadrion https://instagram.com/marioadrion https://marioadrion.com
Просмотров: 162519 Mario Adrion
My weight loss journey / Women's Best Slim Body Shake Review
Visit Women's Best website here: https://www.womensbest.com Please like & subscribe if you enjoyed this video! MY WORKOUTS/GUIDES: HTTPS://www.jelly-devote.com Follow me :) Instagram: https://www.instagram.com/jellydevote/ Twitter: https://twitter.com/jellydevote Snapchat: jellydevotese ENQUIRIES: jelly.devote@live.se Discount codes: Womensbest: jelly10
Просмотров: 424781 Jellydevote
MY FAVE HEALTHY PROTEIN SHAKE FOR WEIGHT LOSS + MUSCLE BUILDING RECIPE - it tastes a lot like a DIY Starbucks Pink Drink! Also, I tell you how I use protein along my fitness journey. ------------------------------------------------------------------------------------------------ Follow me: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook.com/amynicolaox SNAPCHAT: amynicola-ox PINTEREST: http://www.pinterest.com/amynicolaox ⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: amynicolaoxyoutube@hotmail.com ------------------------------------------------------------------------------------------------ *Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O *Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: http://bit.ly/2jmFveN *Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8 *Watch my THIRD WEIGHT LOSS JOURNEY UPDATE: http://bit.ly/2kbI2N9 * HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm * HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY * FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD *HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki HOW TO LOSE BELLY FAT VIDEOS: *HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb * HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3 * 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9 * HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2lR3QyP * BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS *FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre *TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY: http://bit.ly/2kaahvj. WORKOUT VIDEOS: * MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf * 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st * MY FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr * MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd * SUMMER FITNESS ROUTINE: http://bit.ly/2jFafs3 * AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3 * AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu * AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq WHAT I ATE VIDEOS: * WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i * WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9 * WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t * WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R * WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn * WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e * WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn * WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw * WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX FOOD VIDEOS: *DIY INSTANT BELLY FAT BURNER DRINK RECIPE: http://bit.ly/2lQVF5x *WHAT I EAT IN A DAY TO LOSE WEIGHT - MOSTLY VEGAN MEALS: http://bit.ly/2nCnpaW * EASY & CHEAP MEAL PREP FOR WEIGHT LOSS: http://bit.ly/2mHbw4f *CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P *HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL *FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J * FAT BURNING, METABOLISM BOOSTING SNACKS: http://bit.ly/2kXYbW6 *WHAT'S IN MY FRIDGE?: http://bit.ly/2jmKI6a *COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp *BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0 *HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg WEIGHT LOSS MOTIVATION VIDEOS: *WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ * WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k *WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP *WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX WEIGHT LOSS Q&AS: *WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY *WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q *WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI *WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI *WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn * WEIGHT LOSS Q&A 6 - http://bit.ly/2ktXBgx * WEIGHT LOSS Q&A 7 - http://bit.ly/2jxtA0U * WEIGHT LOSS Q&A 8 - http://bit.ly/2kbKzqv OTHER VIDEOS: * HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC *ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV * HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I * WEIGHT LOSS ON YOUR PERIOD: http://bit.ly/2kBzvja * WINTER WEIGHT LOSS ROUTINE: http://bit.ly/2jFhkcg * HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYD
Просмотров: 36930 amynicolaox
TAKE MY BODY TYPE QUIZ TO TRANSFORM YOUR BODY ► http://trans.fo/tool-yt WHATS UP WHATS UP!! Today we're talking workout supplements. Do you really need them? And if so, which supplements should you take? Supplements can give you that extra edge to burn fat and gain lean muscle faster. No matter how hard you work out or how smart you are about your diet, there may be an area that could use improvement. Add these 4 supplements to your diet and you'll supercharge your lean muscle gains, accelerate fat loss and improve your overall health. -------------------------- FOLLOW ME: Instagram https://www.instagram.com/ampollo Snapchat https://www.snapchat.com/add/ampollo Facebook https://www.facebook.com/abbypollockfit/ -------------------------- SUPPLEMENTS I USE: (use code AMPOLLO for 20% off) MAN Sports Clean Protein (Peanut Butter Bits) https://mansports.com/product/cleanprotein/ MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) https://mansports.com/product/iso-amino-coffee-creamer-bliss-30-servings-2/ MAN Sports Glutamine https://mansports.com/product/glutamine-100-servings/ MAN Sports Game Day (Sour Batch) https://mansports.com/product/game-day/ MAN Sports Creatine https://mansports.com/product/creatine-100-servings/
Просмотров: 793532 Abby Pollock
My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/3-healthy-weight-loss-smoothie-recipes-sugar-free-dairy-free/ Free Download of these smoothie recipes:http://guides.liezljayne.com/free-smoothie-recipes/ Previous video: https://www.youtube.com/watch?v=q2Km5aUDc1o My Links - BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ Check out my weight-loss guides: http://guides.liezljayne.com/guides/ FREE downloads on my blog: http://guides.liezljayne.com/free/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
Просмотров: 2404308 Liezl Jayne Strydom
Protein Shake For Weight Loss
Everything you need to know is right here, just keep on scrolling- You can purchase almond milk at any grocery store. The protein shake can be purchase at Whole Foods, The Vitamin Shoppe (online or in store) or Amazon. Missed my latest videos? Here they are: Red Lips + Smokey Eyes Tutorial - http://bit.ly/1WFi9ml How To Fill In Your Brows - http://bit.ly/21Vmfo0 How To Cover Up Dark Circles - http://bit.ly/1quFfxg Skin Care Routine For Oily/Acne Prone - http://bit.ly/clearskincareroutine ♡Start your own Blogging & YouTube channel courses - http://www.glamguides.com Let's be friends!♡ ♡Instagram http://instagram.com/melissaflores ♡Snapchat - melfloresglam ♡Periscope - melissaflores ♡Twitter https://twitter.com/SuperGlamNews ♡My blog http://superglamnews.com + you can now download my app in the Apple App Store just search [SuperGlamNews] ♡SHOP my closet https://poshmark.com/closet/superglam... ♡Subscribe to the Super Glam News mailing list: eepurl.com/S3vM5 ♡EMAIL melissa@superglamnews.com Some things you might want to know: Music is by the very talented Jose Perez. Contact him for a song of your own here: jpmusikgroup@gmail.com Write me at: Melissa Flores PO Box 1162, Maywood, NJ 07607 COUPON CODES: Promo Code XOMELFLORES gets you 15% off http://www.fashionnova.com Promo Code 'MELISSA' gets you a free mit with your purchase Promo Code glamtan20 gets you 20% off http://www.milliondollartan.com Promo code MELISSA10 gets you 10% off http://www.teamiblends.com Use promo code MELISSA5 to get a discount off http://luxuryforprincess.com/en/ Hair Extensions Use promo code MELISSA15 for $15 off LUXURY CURLER 5-IN-1 CURLING WAND by Luxury For Princess http://bit.ly/luxurycurlingset Use promo MELISSAGLAM FOR 20% Off Luxie Brushes http://www.luxiebeauty.com Use promo code 'melflores' for 25% discount off your http://www.whiteninglightning.com purchase
Просмотров: 97681 itsmelissaflores
Subscribe Like and Share Buy Protein Powder: 1. OZiva Protein and Herbs For Women, Whey With Ayurvedic Herbs: http://amzn.to/2vGa8F4 2. Zenith Nutrition Zenith Protein Blend: http://amzn.to/2wd8exm 3. Sattvic Foods Whey Protein: http://amzn.to/2x7hr6F 4. Healthkart Protein- 50% Protein with Whey & Casein: http://amzn.to/2w4MuTS 5. Herbalife Weight Loss Package: Formula1+Personalized Protein Powder+Afresh(Ginger): http://amzn.to/2uKWfa0 6. Incredio Shake-A-Meal: http://amzn.to/2fNy8Ri 7. Medisys MEAL REPLACER: http://amzn.to/2x74Tw8 Music: Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://creativecommons.org/licenses/by-sa/3.0/
Просмотров: 19854 All in One
Ask Jillian Protein Shakes Medical Course
For Educational Use Only - Fair Use - Audience member Adriana asks health and wellness expert Jillian Michaels how to properly incorporate protein into her diet while being a vegetarian. While she makes soy protein shakes every morning she wants to know if there are better shake options out there. rn
Просмотров: 262768 Abiezer Abigail
I Lived Off Protein Shakes For 7 Days and Lost 20 lbs! | Regular Guy Fitness
For 7 days i lived off nothing but water and protein shakes 7DayLiquidChallenge Follow us on social media to keep up with tings Follow Hiro the Corgi: Instagram - https://www.instagram.com/hirocorgiofficial/ Follow Vdemboyz: Instagram - https://www.instagram.com/vdemboyz/ Twitter - https://twitter.com/vdemboyz Twitch - https://www.twitch.tv/demboyz Follow Matthew Vin: Instagram: https://www.instagram.com/mattvin/ Twitter: https://twitter.com/VinPics Facebook: https://www.facebook.com/MatthewVinPictures/ #Fitness #7DayLiquidChallenge #Weightloss
Просмотров: 522819 V Dem Boyz
Protein Powder For Weight Loss, How To Use Protein Shakes For Weight Loss
http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/protein-powder-for-weight-loss-how-to.html Here Are The Best Protein Powders On The Market For women Jamie Eason Signature Series Whey Protein Isolate http://amzn.to/2oA4lfd FitMiss Delight http://amzn.to/2oCVmM6 For Men Optimum Nutrition Gold Standard 100% Whey Delicious Strawberry http://amzn.to/27vzlhp Optimum Nutrition 100% Whey Gold Standard Extreme Milk Chocolate http://amzn.to/1OxLxlR Optimum Nutrition 100% Whey Gold Standard Naturally Flavored Whey, Vanilla http://amzn.to/1OxLwys Protein shakes diets work as replacement meals and should always be consumed by following a particular order. These diets should also be complemented with regular work out sessions. The shakes like most other diet plans cannot alone help you attain your weight loss goals. And while men and women can use any protein powder, some are intended to be used by one or the other. How Protein Powder can be helpful in your Fat Burning Mission: Protein Powder can prove to be very helpful in your quest to burn fat, as it contains essential amino acids, required by the body cells. It essentially builds up your body and helps you in the process of weight loss. The first benefit of protein powder as a meal replacement is will help you meet your daily protein requirements, second, it further helps you to avoid junk foods, chips and crackers Third, it aids in limiting your carvings. You would find this method is very healthy and can help you in the weight loss process. Here are some of the main benefits of incorporating protein shakes in your weight loss plan: • They will make you feel fuller for a longer period of time. • Using theme promotes thermogenesis. This means that the proteins would tell the body to burn off the excess carbs and fats. • The high level of protein found in these shakes support muscle building. Muscles burn off excess calories faster instead of fat layers. • They also provide you extra energy, which is needed if you work out regularly. • The large variety of protein shake powders can be incorporated in many different recipes to make your meals healthier. • These are low fat shakes and they help your body repair damaged tissue like skin, muscle, hair, organs and bones. • They also help women produce higher levels of estrogen. How Much Protein Do You Need? If you want to lose weight, eating extra protein can make your diet easier and more effective. When a person is not dieting but still engaging in regular workouts, one's daily protein requirements should fall around 0.5 to 0.8 grams protein per pound body weight (a 150lb person would want to consume 75g protein per day.) If you are dieting, it is generally recommended to increase daily protein intake to 1g protein per pound body weight. When looking for a good protein powder, try to get something derived from protein isolates rather than concentrates. Although there is not a huge difference between the two, those containing isolates tends to have a lower content of carbs and fats, and are absorbed slightly quicker into the body. "Music: Energy - Bensound.com"
Просмотров: 218167 TheSeriousfitness
Top 3 Protein Shakes For Fat Loss
GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store http://morelli.fit/2eXOUsz -- Protein shakes: What’s the deal for Fat loss. They’re the #1 selling muscle-building supplement in the world, and can supercharge both your lean mass gains and your fat loss efforts. But what are the best types of protein shake? It’s one of the most common questions I’m asked, as there’s still a tonne of confusion surrounding these “magical powders.” To find out the top 3 protein shakes to build, repair and recover, click Play on the video.
Просмотров: 95780 morellifit
Healthy Protein Shakes For Weight Loss
*Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized! *You can use this protein and fiber packed smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet. That is why I used more egg whites in my shake and added a little more of every ingredient! Here's the amount of egg whites I included and what the servings came out to be: 1 Serving of Eggs = 25 Calories, 5 grams protein, 75 mg potassium 3 Servings = 75 Calories, 15 grams protein, 225 mg potassium *Tip: Axe the kale for a superfood that is green like spinach, parsley, broccoli, celery, avocado, to name a few. *Tip: If you want to add dairy to your shake, axe the egg whites for a healthy protein like greek yogurt, or kefir. Smoothie Ingredients: 1/2-1 Cup Fresh Kale Greens (fiber, calcium, protein) 1/2-1 Cup Strawberries, Blueberries, Raspberries (vitamins, minerals, anti-oxidants, fat-burning nutrients) 1-2-1 Cup Pineapple (vitamins, minerals, fat-burning nutrients) 1/2-1 TBSP Organic Coconut Oil (healthy saturated fats) (optional) 1 TSP 100% Natural Fiber Powder (for added fiber) (optional) 1 TSP Chia Seed (for added omegas) (optional) 3 Servings Egg Whites (protein) For Protein Shaker or Vegan Protein Powder seen in video: Use Code: BRETTFIT for a discount that applies to all product off the MateFit website: www.matefit.me Drop any questions or comments below! Instagram: http://instagram.com/brettcap Instagram: http://instagram.com/brettcapfit Twitter: http://twitter.com/brettcap Facebook: http://facebook.com/brettcapfit Vine: http://vine.com/brettcap ****************************************­******** Check out my latest cooking video... Healthy Breakfast Options for Weight Loss https://www.youtube.com/watch?v=E6BU4S4Z2aE My latest TIP videos... Foods That Help With Weight Loss: https://www.youtube.com/watch?v=BYsJ1MH3MBg Protein From Real Food vs. Protein Powder https://www.youtube.com/watch?v=CH43UIIgpNg MORE VIDEOS... Clean & Quick Meals: Lemon Garlic Shrimp & Spelt Pasta https://www.youtube.com/watch?v=CZu-pU2nrTg The 5-min Calorie-Killer https://www.youtube.com/watch?v=YeD1b5QkVHk Easy Six Pack Shredder in Just 5 Min https://www.youtube.com/watch?v=EuWVqv8AwCw Portobello Mushroom Pizza https://www.youtube.com/watch?v=oXgARSC1bV8 VEGAN Quinoa & Balsamic Beet Vinaigrette http://www.youtube.com/watch?v=nGDD2QYSXUE Fat-Burning At-Home Stairs Workout: https://www.youtube.com/watch?v=9rtOgzPWBag Motivation For Mental Fitness https://www.youtube.com/watch?v=2fNxbSysktk MUSIC: +Jed Official YOUTUBE https://www.youtube.com/user/Arventex *Disclaimer The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.
Просмотров: 797837 Brett Cap
The Best Protein Powder For Losing Weight/Gaining Muscle & Collagen Protein?!
FOLLOW ME ON INSTAGRAM: @simplymander ***CLICK THE LINKS BELOW TO CHECK OUT MY E-BOOKS*** https://gumroad.com/l/SLqZD ►ALL TIME FAV MACRO FRIENDLY RECIPES: https://gumroad.com/l/SLqZD ►RECIPE BOOK: https://gumroad.com/l/SmdYc ►ALL ABOUT MYFITNESSPAL: https://gumroad.com/l/mxNab ►What protein do I use? John's Killer Protein :) - I know everyone always asks about my night time oats & my post workout shake.. both are from JKP!! : http://bit.ly/2rraNqN CODE: MANDER INTERESTED IN MONTHLY MACRO COACHING? I now work for BLACK IRON NUTRITION. Check them out here: http://blackironnutrition.com ONLY LOOKING FOR A ONE TIME MACRO CONSULTATION? I provide that through my website: https://simplymander.com ►MY HEADBANDS ARE FROM JUNKBRANDS! junkbrands.com & you can use "mander" for 10% off your order. ►https://www.ironandrescue.com/ Code: mander15 (If you don't know about the company I work with, 100% of the proceeds go to Redemption Rescue, which is a rescue for pitbulls here in Loxahatchee FL) ►CODES FOR VANITYPLANET.COM: Body Analyzer: http://vpwow.com/mander Code: Mander (60% off) Food Scale: http://vpwow.com/am5 Code: am5 (50% off) SKIN CARE PRODUCTS: www.tula.com Code: simplymander15 for 15% off Face brush cleanser: http://vpwow.com/simplymander CODE: simplymander for 70% off!!! Join the Facebook group: facebook.com/mandersmacros ►CAMERA GEAR Camera: Sony A6500 Lenses: Sony 16mm f.28 Sony kit lens for A5100 Sony 28-55m f.28 Sigma 19mm f2.8 Sony 30mm f1.4 Sigma 16mm f1.4
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3 Protein Shake Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Cheap Blender with Travel Lid :https://amzn.to/2IxVjIP Whey For Women: https://amzn.to/2KFOO7h Almond Milk: https://amzn.to/2rWrMRR Flaxseed : https://amzn.to/2IO7hRY Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Honey: http://amzn.to/2ziKeHk Protein shakes are ideal if you're starting out on a weight loss journey because they're a low calorie, high fibre and nutrient-rich breakfast option that can help curb cravings, support digestive health and keep you fuller for longer. Making a diet or lifestyle change to support weight loss can be challenging, but introducing a smoothie making ritual into your morning routine is an easy way to embrace a healthy habit without sacrificing on the flavour of your food. I hope you like all the recipes ♡ 1 Pineapple Shake 270 calories (1 serving) Ingredients 1 cup almond mmilk 1/2 cup frozen pineapple 1/3 cup Frozen Mango 1/2 frozen banana 1 scoop Vanilla protein powder Preparation Blend all ingredients together until smooth and serve. 2 Blueberry Almond Shake 340 calories (1 serving) Ingredients 3/4 cup almond milk 1 oz spinach 2 oz Greek yogurt 1 oz raw almonds 1/2 cup blueberries 1 scoop of vanilla protein powder 1/2 oz almonds Preparation Blend all ingredients together until smooth and serve. 3 Carrot shake 300 calories (1 serving) Ingredients 1 cup carrot juice 1/2 Frozen banana 1 tsp ground flax seed 1 scoop vanilla protein powder 1 tsp honey Preparation Blend all ingredients together until smooth and serve. I hope you like all the recipes ♡ Music: Race To The Moon licensed from epidemicsound.com
Просмотров: 133870 TheSeriousfitness
How To Lose Weight Fast - 2 kgs -No Exercise or Diet - Coffee Protein Smoothie/Shake For Weight Loss
Wanna lose 2 kgs in a week with coffee & Chocolate? meal replacement shake quick weight loss with protein shake for breakfast. #loseweightfast #chocolateforweightloss #coffeeforweightloss #smoothierecipesforweightloss #nishaomey #nodiet #noexercise How to make low fat curd at home: https://www.youtube.com/watch?v=beBa9tQB_5s Health benefits of flax seeds: https://www.youtube.com/watch?v=6DC4__-mamk All About Oats: https://www.youtube.com/watch?v=zCVl25w74gM How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 INGREDIENTS: 1 cup water 1 1/2 tsp instant coffee (or 1 cup brewed black coffee) 1 tbsp raw cocoa powder 1 frozen banana 3 dates 1/2 cup low fat milk 1/2 cup low fat curd/yogurt 1 tbsp flax seeds 3 tbsp oats 3 sliced almonds and 1/2 tsp chia seeds to garnish NOTE: You can add chia seeds instead of flax seeds IMP NOTE: All grains contain phytic acid (an organic acid in which phosphorous is bound) in the outer layer or bran. If you notice any stomach pain, indigestion, or constipation. Then your body is not tolerating the phytic acid in the oats, and you have to soak the oats for a few hours or overnight to reduce the acidity of the oats. Or you should lightly roast the oats, but since instant oats are precooked it usually does not create any issues. Pls refer this video to understand the different types of oats https://www.youtube.com/watch?v=zCVl2... Soaking in acidic solutions (lemon juice, curd, yogurt etc) allows enzyme, lactobacilli and other helpful organisms to break down and neutralize phytic acid. Watch my video to know whether chia seeds and basil (sabja) seeds are the same: https://www.youtube.com/watch?v=Z1vUDvftMhM Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Просмотров: 346588 Skinny Recipes
The TRUTH About Protein Supplements for Weight Loss (Mornin' Oats)
Calculate Lean Body Mass: http://www.bodybuilding.com/fun/lbm_calculator.htm Make sure you leave a LIKE! (It helps a TON) NEW 2nd Channel! https://www.youtube.com/JohnGlaude NEW "Strike Out" HATS AND SHIRTS! http://www.O2Barmy.com NEW Snap Chat!: Obesetobeastfit ANI Shoes: http://anibrand.com/ (use code O2B10 for 10% Off!) MyOatmeal http://www.myoatmeal.com "Beast15" GFuel https://www.gfuel.com/obesetobeast "Glaude10" PO BOX! John David Glaude PO box 21533 El Cajon, Ca, 92021 Myprotein (US & CA) 15% discount code OTBUS http://goo.gl/kawzM2 Support with a purchase! http://www.O2Barmy.com Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast) Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast) Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com
Просмотров: 104325 ObesetoBeast
Im often asked whats the best protein powder for weight loss. There are several options, depending on your needs. In this video I break down the differences between whey, soy, casein, brown rice and hemp proteins. Click here to order your protein!! http://www.jdoqocy.com/click-8293501-10379258?url=http%3A%2F%2Fwww.vitaminshoppe.com%2Fp%2Fselect-protein-snickerdoodle-4-lb-powder%2Fpes1035%3Fmr%3AtrackingCode%3DD35E8F6B-6D6B-E611-80F0-00505694403D%26mr%3AreferralID%3DNA&cjsku=PES1035 PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com SUBSCRIBE TO MY LIFE DESIGN CHANNEL ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Support the channel by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/ Outro by @cnmonewayfilm
Просмотров: 18158 Brix Fitness
How does WHEY-PROTEIN helps in weight-loss?
Nothing beats a balanced nutritious diet in this world. Supplements should not be used as the main diet but should be used to supplement a healthy and nutritious diet . Kitchen essentials and grocery: 1. Chopper (Manual) : https://amzn.to/2A7Tpip 2.NOVA SANDWICH MAKER : https://amzn.to/2uxEwRe 3.VEEBA FATFREE SAUCES: https://amzn.to/2uAmGgr 4. NUTRI BULLET (blender) : https://amzn.to/2Omu6MG 5. Smoothie maker : https://amzn.to/2Lo9u8Q GYM EQUIPMENTS FOR HOME USE: 1. Dumbells: 4 kgs : https://amzn.to/2zXBAT8 2 kgs: https://amzn.to/2mwQ6HS 10 kgs: https://amzn.to/2mw8Gjh 2. Kettlebells (set of 5kgs): https://amzn.to/2mzHpN6 3. Elastic bands: https://amzn.to/2zZd7ga 4. Gloves: https://amzn.to/2zTK8KC 5. Yoga mat: https://amzn.to/2mvOkXn 6. Abs ball :https://amzn.to/2A4kByi Important SUPPLEMENTS: 1. Whey protein: https://amzn.to/2JLJxKS 2. Isolate whey (less fat): https://amzn.to/2uWRrM1 3. Glutamine (for recovery) : https://amzn.to/2LDEYDP 4. Creatine : https://amzn.to/2A1xmJZ 5. Preworkout : https://amzn.to/2AaSA8H 6. BCAA (intraworkout) : https://amzn.to/2JNLuWX 7. Multi-vitamin : Men : https://amzn.to/2JMMQRU Ladies: https://amzn.to/2LFHY2F 8. Fish oil : https://amzn.to/2uZwZdc 9. Vitamin D : https://amzn.to/2zXz6Ea 10. Follow me on Instagram - Simrtlifts Facebook - https://www.facebook.com/simrtlifts E-Mail -simrtlifts@gmail.com Music - https://www.bensound.com
Просмотров: 51217 Simrtlifts
Best Muscle Building & Fat Loss Supplement Under Rs 500 Only ! bodybuilding tips
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Просмотров: 324671 Rohit Khatri Fitness
Healthy Homemade Protein Shake For Weight Loss 100% Natural Without Protein Powder/Prerna Jha
For more such amazing information on a healthy diet, food, skin & hair care remedies Kindly visit us at www.prernajha.com 10 HEALTH BENEFITS OF HEMP SEEDS: http://prernajha.com/10-amazing-health-benefits-hemp-seeds/ This protein shake will help you to lose weight if you include it in your daily diet. This protein is for both people who go to gym & people who want to lose weight without exercise. It is Full of protein & healthy fats. People who want to have this protein shake without any exercise they can have a cup of this protein shake a day & people who workout in a gym they can have a glass of a day. Please Subscribe to this channel https://www.youtube.com/prernajhamonira --------------------------------------------------------------------- Please Subscribe to my New Channel https://www.youtube.com/c/HealthyEatingSecrets --------------------------------------------------------------------- #Proteinshake #homemadeproteinshake #proteinshakeforweightloss #powerboosterproteinshake ONLINE PURCHASING LINKS: Hempseeds http://amzn.to/2mmn1OZ Milk powder http://amzn.to/2mksEgF Coconut flour http://amzn.to/2CTKRsi http://amzn.to/2CTL3b0 FOLLOW MY SOCIAL MEDIA LINKS: 1) ❤ FACEBOOK ❤ https://www.facebook.com/fitnessbeautymantra 2) ❤ TWITTER ❤: https://twitter.com/FitnessBeautyMN 3) ❤INSTAGRAM❤ : https://www.instagram.com/fitnessbeautymantra/ 4) ❤VISIT MY WEBSITE: www.prernajha.com DISCLAIMER: These videos are only intended for the informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by local beauty, diet & health care professionals. THANK YOU SO VERY MUCH FOR WATCHING MY VIDEO.
Просмотров: 26445 FitnessBeautyMantra
Protein Diet for Weight Loss for Women | OZiva Protein & Herbs Review | FREE Indian Diet Plan
Hey guys so in this video I've displayed my favorite protein which has definitely made my life easier with staying fit & healthy, keeping my skin tight & and improving my metabolism with Oziva women's protein & how I add it every day in my routine. Discount Code: SVIBED Get EXTRA 10% discount Free Diet Plan: https://goo.gl/3E66eb , Here's the link to get your Diet plan & you can also get it customized Website Link: https://goo.gl/L4owCk What are the benefits: 1) To improve Metabolism 2) To ensure that diet is not protein deficient 3) To improve hair and skin quality as protein is building block for hair and skin Give this video a THUMBS UP & SUBSCRIBE & PRESS BELL ICON https://www.youtube.com/user/TheIndianGirll?sub_confirmation=1 My Instagram: shakshi_shetty https://www.instagram.com/shakshi_she... My Snapchat: shakshi_shetty My Twitter: shakshi_shetty https://twitter.com/shakshi_shetty My Facebook: https://www.facebook.com/shakshishett... My Email: stylevibed@gmail.com
Просмотров: 18299 Shakshi Shetty
What Type of Protein Works Best for Weight Loss?
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg explains what type of protein works best for weight loss. Organ meats have amazing amounts of vitamins, even more than vegetables! Next would be wild caught fish. Pasture raised eggs is next. Following that would be grass-fed beef. Organic pork comes next. Grass-fed, organic chicken and turkey follow this. Then lastly protein powders. Find out why Dr. Berg chose this order of protein that works best and the kinds you should mostly include in your diet. ORGAN MEATS: https://grasslandbeef.com/ Dr. Eric Berg DC Bio: DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 91948 Dr. Eric Berg DC
5 BEST Protein Powders For Weight Loss and Building Muscle in 2017
What's going on guys?! What's the best Whey Protein Powder of 2017 that will help me gain muscle while losing weight? Today I will give you my 5 best Protein Powder's that I tried this year. I did the same topic last year and it's on my supplement playlist if you'd like to check it out. Special thanks to Ebrahim for the background logo design and Anthony Arriaza for intro. Please LIKE, SHARE and SUBSCRIBE if this helped or you learned something new! Thanks! Want a Team Solution T-Shirt? Buy it here!! www.teespring.com/teamsolution Outro By Argofox's Channel: NeOH! - Homeward My Instagram: www.instagram.com/teamsolution Killing Time by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/
Просмотров: 6704 Team Solution
Apple Protein Shake Recipe | Body Building | Weight Loss | Strength & Stamina
Apple Protein Shake Recipe | Body Building | Weight Loss | Strength & Stamina Watch Full Video For Apple Protein Shake Recipe. Buy Whey Protein Online - http://amzn.to/2jqfC1T Buy Cinnamon Powder Online - http://amzn.to/2i2wefW Buy Chia Seeds - http://amzn.to/2iQIWO5 Buy Flex Seeds - http://amzn.to/2iQNnbt ********************************************************** Gears I Use For Making Videos – Laptop – http://amzn.to/2vBT7xL Main Mic - http://amzn.to/2eviWo5 Lapel Mic - http://amzn.to/2vDggjj Big Tripod - http://amzn.to/2guyhpp Mini Tripod - http://amzn.to/2ezVA4r Gorilla Tripod - http://amzn.to/2guGDxf Mini Camera Light - http://amzn.to/2x2pllQ My Main Mobile - https://amzn.to/2HkpO8t My 2nd Mobile - https://amzn.to/2HNatdC Memory Card - http://amzn.to/2x2Gw75 Best Online Deals – Best Supplements Deals on Amazon - http://amzn.to/2ezO2OR Best Supplement Deals on Flipkart - http://fkrt.it/Zze!oTuuuN Download Flipkart App - http://fkrt.it/iMGEM!NNNN Social Media Links – Facebook Page - https://www.facebook.com/amanchhikarablog Instagram - https://www.instagram.com/aman.chhikara02/ Twitter - https://twitter.com/AmanChhikara Google Plus - https://plus.google.com/u/0/110988866630197358700 Subscribe The Channel - https://www.youtube.com/channel/UCkFQteavSkgqHsaFmubzeUg?disable_polymer=true
Просмотров: 9380 Aman Chhikara
Best protein powder for muscle building in India - How to select protein - BeerBicepsGym Advice
The best protein powder for muscle building in India is the one you make an educated decision about. Super special (and highly requested) video today, all about protein shakes and protein powders in India. The most common fitness and bodybuilding related doubts i get are always about protein shakes or gym supplements or powders or my opinion on a certain bodybuilding product. That's why i've decided to launch this video today! Don't be reliant on me, or any fitness expert when it comes to your Indian protein powder related doubts! Choose a protein supplement in India, yourself, making an educated decision! Whey protein is a great bodybuilding and gymming supplement. I personally feel that both men and women, especially Indians should be making full use of its availability in the market! I bring you " How to choose a protein powder in India " - My top 3 tips on how to select a protein shake. Gymming is an art form in which proteins are a necessity in my opinion. How to choose the right whey protein is not a skill, its a simple art. Gym supplements are another matter though. Don't go on to that bandwagon. But as far as protein shakes are concerned, this is the ultimate how to choose the right protein powder video you need. Protein shake india style. I bring you, " How to choose whey protein supplements " BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Просмотров: 413384 BeerBiceps
How to Lose Belly Fat Fast at Home | Is Protein Diet Good for Weight Loss for Women ft OZiva ?
How to lose belly fat at home ? Few exercises to kill belly fat & I introduce you to a protein diet specially for women.Know the pros of protein. Buy Oziva product (Rs 1444) - http://amzn.to/2GFfYJL Oziva website - https://goo.gl/L4owCk Only video to see on belly fat reduction - https://www.youtube.com/watch?v=e0OcBp5Lyhk&t=7s OZIVA PRODUCT DETAILS AND BENEFITS- : How it is better compared to other products- OZiva Protein & Herbs is the first Protein shake specially made for women . It has Protein with Ayurvedic Herbs like- Shatavari, Flaxseeds (Omega-3), Tulsi, , Green tea Extract, It combines Class A Whey Protein with 28 added Vitamins and Minerals It is Soy Free, Gluten Free, Non GMO NO ARTIFICIAL SWEETENERS It provides 22g protein in one serving which helps in meeting atleast 30-40% of daily protein requirement How to Consume It can be taken with water or skimmed milk or almond milk If you are not exercising you can take half a scoop with 150 ml milk daily ( scoop inside the jar). If you are exercising you can take 1 scoop per day This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on beauty,travel,fashion & lifestyle because I love this small but growing community of mine. Do subscribe and follow me on these handles. Blog : http://www.anweshamukherjee.com/ Facebook : https://www.facebook.com/simpletipsanwesha/ Instagram : https://www.instagram.com/simpletipsanwesha/ Twitter : https://twitter.com/pearlnpanzy Say 'yo' in comments section,if you read this :)
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DIET tips: Which PROTEIN SHAKE is best for me! Part 5 of 25 (Hindi / Punjabi)
When it comes to Protein shake everyone has a different say!, we at MY BOLLYWOOD BODY recommend that you should do your own research before buying a supplement. Attentively read the label and try to match the MACRO count at them. Hope your Enjoy this video. Make sure to Subscribe and share this video with your friends! https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody
Просмотров: 436743 MY BOLLYWOOD BODY
How to Use Whey Protein for Weight Loss| Whey Protein Shake–How To Lose Weight Naturally At Home
How to Use Whey Protein for Weight Loss| Whey Protein Shake–How To Lose Weight Naturally At Home How to Use Whey Protein for Weight Loss| Whey Protein Shake–How To Lose Weight Naturally At Home ******************************************************************** Understand why protein works so well for weight loss. There are three reasons that are particularly compelling… It will keep you full. Protein can cut down sugar cravings by as much as 60%. It’s easy. As long as you have a blender bottle on hand, all you need to do is add water. This is great to have on the go or at work where eating healthy is more difficult. It preserves lean muscle tissue when dropping weight. This ensures that when you do lose weight, the majority of it is fat. We talk a lot about protein on this blog, and this is just the short list of reasons why. Whey Protein for Weight Loss,best protein for women,Whey Protein Shake for Weight Loss,Whey Protein diet weight loss plan, best protein powder for weight loss Whey protein has lots of other proven health benefits, which helps the body function better and makes weight loss easier. Including: Improves muscle performance Lowers blood pressure Reduces symptoms of stress Helps you get in more water naturally And contains a small number of antioxidants. These are all additional reasons why whey protein is important and helpful for weight loss. From: https://avocadu.com/use-whey-protein-weight-loss/ ********************************************************************************* The materials and the data contained on Health Care channel are accommodated general and instructive purposes just and don't constitute any lawful, medicinal or other expert counsel on any topic. None of the data on our recordings is a substitute for a finding and treatment by your wellbeing proficient. Continuously look for the exhortation of your doctor or other qualified wellbeing supplier before beginning any new eating routine or treatment and with any inquiries you may have in regards to a restorative condition. In the event that you have or suspect that you have a restorative issue, quickly contact your medicinal services supplier. VIDEO CREDIT: https://pixabay.com/ ******************************************************************** My Favourite videos: (New) How to Remove Facial Hairs Naturally at home||Nancy bans https://www.youtube.com/watch?v=mhePhiqY-q4 DIY Facial Hair Removal Mask | Naturally & Permanently at Home https://www.youtube.com/watch?v=iP77v2kyb8o Conneted With: 1. Googlre+ https://plus.google.com/116229562170240014835 2. Facebook https://www.facebook.com/Weight-lose-1425173594178874/?ref=aymt_homepage_panel 3. Blogger http://healthcare1994.blogspot.com/ 4. Twiter https://twitter.com/masukmiah19971 ******************************************************************** Watch More related videos:: 1.WANT TO REMOVE STOMACH FAT? TAKE THIS BEFORE YOU GO TO BED. https://www.youtube.com/watch?v=CbEKOnzzsSE 2. Lose Up To 7 Kilos In 7 Days With The Apple Diet Plan - One Week Diets|| 100 % Effectively work|| HD https://www.youtube.com/watch?v=yPP5XzpB05U 3. Top 18 Best Tips & Tricks for Diet and Weight Loss. https://www.youtube.com/watch?v=Nia3zsU2Kgw 4. Try This Egg Diet and Lose up to 12 Pounds in 1 Week|| 100 % Effectively work|| https://www.youtube.com/watch?v=wdD1u63WM8Q 5. Top 5 best exercises to lose belly fat .Health Care.||Lose Belly||Fat|| https://www.youtube.com/watch?v=xJqUk0smQVg 6. Top 7 Amazing Foods to Help You Lose Weight ||Weight Lose|| https://www.youtube.com/watch?v=fhdZIRqMLlI 7. Amazing 6 Weight-Loss Tips That Science Actually Knows Work.||How To Weight Loss https://www.youtube.com/watch?v=iSzYOERhLkc ******************************************************************** Please Subscribe This Channel: http://bit.ly/2bh8TSM ###############################################
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How to use Whey Protein Powder to Lose Weight - Whey Protein Shake
Amazing! You must see this awesome animated story of unforgettable friendship and love for animals. Click here to watch! https://youtu.be/ZnAZnZCJ5Zs --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Whey protein shake. Tips on how to use Whey's protein powder to lose weight. Protein is the building block of muscles and tissues, so it makes sense to increase your protein intake when you're trying to build up your muscle mass. However, an increased protein allowance can also help you lose weight by keeping you feeling full for longer periods of time. Here's how to use Whey protein powder to lose weight. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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How Does Whey Protein Affect Fat Loss and Insulin - Thomas DeLauer
Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Grass-Fed Whey Protein Here: https://www.antlerfarms.com/new-zealand-whey-protein-isolate.htm Website: http://ThomasDeLauer.com How Does Whey Protein Affect Fat Loss and Insulin: Yep, whey protein can cause an increase in insulin, just like sugar! Learn about how it works! http://www.thomasdelauer.com How does whey protein affect insulin and fat loss? Isn't whey a protein, not a carb?? Effect of Whey Protein on Insulin Whey is one of the two main proteins in milk - the other is casein. Whey, like all proteins, is made up of amino acids, the building blocks of protein. When we consume protein, we then break down these amino acids and use them for muscle growth and tissue repair. Whey contains all three BCAAs along with all of the essential amino acids. Whey is highly insulinogenic - consuming whey leads to a sharp increase in insulin levels. This response does not have to do with blood sugar levels - when a food has a high glycemic index, consuming it will cause a large increase in blood sugar levels. In response to this, the body produces insulin to combat the high blood sugar and allow glucose to enter our cells for energy. This is not what is happening when we consume whey - insulin release is responding to amino acids, not glucose levels. Insulin binds to cells to allow them to take up energy, which can be glucose or amino acids from proteins. The amino acids in whey cause an insulin release. Whey also leads to the release of GIP and GLP-1, two gastrointestinal hormones that also raise insulin levels. This increase in insulin is actually a good thing! Whey is a fast acting protein, and the spike in insulin allows amino acids into the muscle cells to encourage repair, helping us to gain muscle and heal quickly. Consuming whey protein has actually been shown to lower blood glucose levels when consumed during or directly before a meal. A 2005 study in the American Journal of Clinical Nutrition found that when whey was combined in a high-sugar meal, individuals with type-2 diabetes had a lower blood glucose level following the meal than if no whey was consumed. This is thought to be because the increased insulin aided the body in glucose digestion. Generally, the better the whey, the higher the insulin spike and thus the more effective at delivering building blocks into the cells for the purpose or repair and growth. Best to consume whey directly following exercise. It is quickly broken down and made available to muscle cells for repair post workout. Whey protein isolate contains 90% protein and thus has less lactose, fat and cholesterol than whey protein concentrate. To get the most out of your protein, go for the whey protein isolate. You will experience less bloating and get more of the benefits - lean, ripped muscles. Too much protein is dangerous, so be sure not to consume excess protein. Excess protein can lead to increased fat storage and calcium loss, which can lead to osteoporosis. References: 1. Facts about Diabetes and Insulin https://www.nobelprize.org/educational/medicine/insulin/diabetes-insulin.html 2. What is Whey Protein? http://www.livescience.com/45120-whey-protein-supplements.html 3. Effect of whey on blood glucose and insulin… http://ajcn.nutrition.org/content/82/1/69.full.pdf+html 4. Metabolic effects of amino acid mixtures... http://ajcn.nutrition.org/content/85/4/996.long Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Просмотров: 214661 Thomas DeLauer
This delicious (& vegan) strawberry, banana protein shake is super easy to prepare at home. It makes a great meal replacement and is definitely a weightloss smoothie. Here is the exact recipe I follow (this makes enough for 2 servings): 1 CUP OF ALMOND MILK 1 TABLESPOON OF ALMOND BUTTER (I get the Justin's brand from Target & Whole Foods) 1 SCOOP OF VANILLA PROTEIN POWDER (I USE: ORGAIN ORGANIC PROTEIN PLANT BASED POWDER) - http://bit.ly/2mMvRnb 1 CUP OF FROZEN STRAWBERRIES 1 FROZEN BANANA Now blend it all up! If the shake is a little too thick, I add a little water while it's being blended. MASON JARS - http://bit.ly/2nP23Im MEATLESS CHICKEN I MADE WAS THE GARDEIN MANDARIN ORANGE CRISPY CHICKEN - http://bit.ly/2o1sRUY (I purchased it from Whole Foods) MY LIFE AS EVA: THE STRUGGLE IS REAL (Book) - http://bit.ly/2mpNRZk EVIL EYE NECKLACE is from a store called THE ZEN SHOP @ Riverside Square Mall Subscribe to my channel here: http://bit.ly/1Ls485t I post new videos every Tuesday, Thursday + Sunday♡ B U S I N E S S For business inquiries, please contact brooke@jamesgrant.com CHECK OUT MY PAST VIDEOS: HOW TO REACH YOUR FITNESS GOALS - http://bit.ly/2lOYtjS SOFT WAVES HAIR TUTORIAL - http://bit.ly/2lbgnKb 4 NIGHT OUT OUTFIT IDEAS - http://bit.ly/2kNhhf6 WHAT'S ON MY IPHONE 7 PLUS - http://bit.ly/2coGoUx NEUTRAL GLAM MAKEUP - http://bit.ly/2e6oJQZ ♡Get my ebook - THE ULTIMATE YOUTUBE GUIDE: EVERYTHING YOU NEED TO KNOW TO MANAGE A SUCCESSFUL YOUTUBE CHANNEL http://bit.ly/2fIwMVP ♡Social Media ebook - TWEET, INSTAGRAM & SNAP LIKE AN INFLUENCER - http://bit.ly/2gPZHp2 Let's be friends!♡ ♡Instagram http://instagram.com/melissaflores ♡Snapchat - melfloresglam ♡Twitter https://twitter.com/SuperGlamNews ♡My blog http://superglamnews.com -I'm wearing my Luxury For Princess Hair Extensions in the style PRINCESS EXQUISITE: 300g, 20" (color 1B) Get a discount with the code MELISSA5 -I get my nails done at a salon so I don't now the color (it's a gel polish) Gen does my nails: http://bit.ly/2cUO3Kj COUPON CODES: Promo Code XOMELFLORES gets you 15% off http://www.fashionnova.com Promo Code glamtan20 gets you 20% off http://www.milliondollartan.com Promo code MELISSA10 gets you 10% off http://www.teamiblends.com Use promo code MELISSA5 to get a discount off http://luxuryforprincess.com/en/ Hair Extensions Use promo code MELISSA15 for $15 off LUXURY CURLER 5-IN-1 CURLING WAND by Luxury For Princess http://bit.ly/luxurycurlingset Promo Code 'MELISSA' gets you a free mit with your purchase of Loving Tan https://www.lovingtan.com/
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Homemade Protein Powder | How to make Protein Powder for weight Loss at Home | Healthy Diet | Vegan
This Homemade Plant based Protein made from sprouted grains is an important nutrient for weight loss. It will help you to boost your metabolism, reduce your appetite and help you lose body fat quickly and easily without dieting. Ingredients to make Homemade Protein Powder for weight Loss :- 100g Ragi 100g Jowar 100g whole black gram 100g whole green gram 100g Lal Chana 50g wheat or Daliya 50g peanut 50g chickpeas 50g cowpeas 50g white Peas 50g sago 10g almonds 10g cashew 10g cardamom Method to make Homemade Protein Powder for weight Loss :- 1. Soak all the grains except Daliya and nuts overnight 2. Next morning tie each grain separately in cotton or muslin cloth to sprout. Leave it for one day. 3. Once the grain have sprouted, sun Dry them for 2-3 days 4. Once dried completely, roast each sprouted grain, daliya and nuts separately 5. Once cool, mix all the grains and grind them in grinder. 6. Sift if needed, your homemade protein powder is ready. 7. Store it in airtight container, you can store it for upto two month. Note :- Although this is an all natural remedy, it's best to always consult your health care practitioner before undertaking any new healthcare regimen, Especially if you have any known adverse health conditions or allergies.
Просмотров: 486185 FoodFitness&Fun
Which Supplements do I NEED to Take to Gain Muscle and Lose Fat ➟Should I take Pre Workout Best 2017
Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need? 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=supplements Fat Loss Calculator: http://bit.ly/2O3sN4v =================================== ★Favorite Protein ON Gold Standard Whey ►►► http://amzn.to/2h86gEh ★Favorite Creatine Now Creatine Monohydrate ►►► http://amzn.to/2h8efTS ★Favorite Pre-Workouts N.O. Xplode ►►► http://amzn.to/2h5pxFK ON Pre Workout ►►► http://amzn.to/2h5seaq ★Favorite Cutting Supps ON BCAAS ►►► http://amzn.to/2gEeVNw ON L Glutamine ►►► http://amzn.to/2h5sbv3 ★Favorite Bulking Supps Cell Tech Hardcore ►►► http://amzn.to/2gXFksH ================================= ▼ My FAT LOSS MEAL PREP Service (FREE Delivery) https://www.eatzmealprep.com/ There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don't need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don't need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . That's because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work. The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It's also great to have after a workout and when you're on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I'll link up at the end. But I really like whey protein because it's cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you're lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it's a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It's just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they've probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it'll be the plain monohydrate from Now sports. Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that's all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of beta alanine is that youll feel pins and needles when you first start taking it but it'll become less intense over time. Caffeine and vitamin B you can take anytime.
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Best Protein Powder in India ?? Optimum Nutrition (ON)
In this video i am review the optimum nutrition protein supplement. Click the link below to buy this protein powder : - - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Просмотров: 1036274 Rohit Khatri Fitness
How to make protein powder for weight lose/ best protein powder for weight lose/healthy easy recipe
this homemade protein powder made from high protein and fiber ingredient which have important nutrient for weight lose.it will help u to boost your metabolism and reduce your appetite and help to reduce body fat also.it is a stamina booster for gym going people. ingredients; oats (roasted)-100gm milk powder-100gm almond-70gm walnuts-70gm pumpkin seeds-)50gm peanut(roasted)-50 gm roasted gram-50 gm roasted flex seed-2t. spoon cheea seed-1t. spoon grind all in a fine powder and take one table spoon daily after workout or gym with milk or normal water WATCH MORE VIDEOS Weight Loss Diet https://youtu.be/GfmocZKZCIU Lunch Recipe https://youtu.be/lIfNdAcWD2E Dinner Recipe https://youtu.be/5teNCFNJSfg Weight Loss Roti https://youtu.be/vZuB73v3MX8 Detox Water https://youtu.be/NAgmZv6yWoA THANKS FOR WATCHING
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What protein powder should I used? What Best protein for fat loss - Macro friendly protein powder -
Here my opinion on the best protein for fat loss. The whey/ casein blend PE Science Select is the more macro friendly protein powder. The Gold Standard is your best budget option. Here are the links to purchase both. PE Science Select (Whey/casein mix) http://www.kqzyfj.com/click-8293501-10379258?url=http%3A%2F%2Fwww.vitaminshoppe.com%2Fp%2Fselect-protein-snickerdoodle-4-lb-powder%2Fpes1035%3Fmr%3AtrackingCode%3DD35E8F6B-6D6B-E611-80F0-00505694403D%26mr%3AreferralID%3DNA&cjsku=PES1035 (affiliate) Gold Standard whey http://www.jdoqocy.com/click-8293501-10379258?url=http%3A%2F%2Fwww.vitaminshoppe.com%2Fp%2Foptimum-nutrition-100-whey-gold-tropical-punch-5-lb-powder%2Fop-1005%3Fmr%3AtrackingCode%3D5DD80BC7-DAE7-E311-8685-BC305BF82162%26mr%3AreferralID%3DNA&cjsku=OP-1005 (affiliate) PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com LIMITED EDITION X-FAT BOY TEE SHIRTS http://brixfitness.com/shop/x-fat-boy-t-shirt/ Join the team by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for you customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ The Gym Downtown http://www.gymdowntown.com/ Search "@BRIXFITNESS" on every social media platform IG,Twitter,Snapchat,Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Intro and Outro Music By @bubruth —— bubruth757@gmail.com
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how to use whey protein PLEASE SUBSCRIBE FOR MORE COOL VIDEOS FOLLOW ME ON FACEBOOK https://www.facebook.com/thearmaanrawat FOLLOW ME ON INSTAGRAM https://www.instagram.com/armaanrawat FOLLOW ME ON TWITTER http://www.twitter.com/thearmaanrawat
Просмотров: 291255 Armaan Rawat
Best Protein Shakes For Fast Weight Loss
How to use protein shakes for effective weight loss, what kind to use, and how you can incorporate protein shakes into your weight loss goals. I'll share with you what my favorite shakes are for quick weight loss, how protein can help you lose weight and gain muscle, and tips for a flat stomach and healthy weight loss motivation. Write to Me! If you like this video please show your support by SUBSCRIBING http://tinyurl.com/h9wbb58 Also make sure to LIKE, FAVORITE, and Share!:) Other Videos You Might Like: How To Lose 10 Pounds In 3 Days: https://www.youtube.com/watch?v=X4vf-m5c7Z8 Easy Trick for FAST Weight Loss: https://www.youtube.com/watch?v=OiFIaOEd_YI How To Get a Tiny Waist: https://www.youtube.com/watch?v=v34DcjiO_bc How I Lost 25 Pounds In One Month: https://www.youtube.com/watch?v=q27UBgF11Lo ❤︎ Ways to Reach Me: Write to Me: Ciara Foster PO Box 14562 Baton Rouge, LA 70898 Follow Me! ♥ Social Media Instagram @Ciarahoneydip @BodyBeautyBrilliant Twitter @Ciarahoneydip Snapchat @Ciarahoneydip Facebook Facebook.com/BodyBeautyBrilliant Don't Forget to SUBSCRIBE!:) My Beauty YouTube Channel http://www.youtube.com/Ciarahoneydip My Health & Fitness Channel (This Channel) http://www.youtube.com/BodyBeautyBril... ♥ BUSINESS INQUIRIES: ciaraeburton@gmail.com *Comment below with any videos you would like to see!:) ----------------------------------------­­­­------------------------------------- Just a regular girl trying to look and be her best with a healthy lifestyle and smokin body. Rather than a nutritionist or trainer, I'm someone who has done it on her own through experimenting with different foods, workouts, and supplements to lose over 50 lbs. On this channel you will see how I lose weight, maintain weight, and improve my wellness through a healthy lifestyle and a curiosity for the newest trends and latest discoveries in health and fitness. I don't consider myself a fitness guru, rather someone who has learned what her body wants and needs through hard work and research. Join me on my journey and click SUBSCRIBE for new weight loss, health & fitness, & inspirational videos every week including workouts, diet videos, what i eat in a day, tips for success in weight loss, and overall wellness advice and tips. I LOVE You and GOD loves you! Thank you for ALLLL the support! xoxoxoxoxo Ciara
Просмотров: 219721 CiarahoneyFIT
What Protein Powder Is Best? | Best Protein Powder
Wondering what protein power is best? Or how to even pick out the best protein powder? Today we're sharing the facts on how to pick out a good protein and our top 2 recommendations, including one for vegans To learn more about IsaPro or order online, click here: http://bit.ly/1Gn4F5u To learn more about Garden of Life or order online, click here: http://amzn.to/1HsHGHy SUBSCRIBE to our YouTube Channel HERE ▶ http://bit.ly/1q0dY5f LET'S GO! Website ▶ http://bit.ly/11vNr4H Facebook ▶ http://facebook.com/supersisterfitness Instagram ▶ http://instagram.com/supersisterfitness Pinterest ▶ http://pinterest.com/supersisterfit Bloglovin ▶ http://bit.ly/1zEOw4W Google+ ▶ http://bit.ly/1xSFsau Learn more about Bikini Bootcamp here ▶ http://bit.ly/1vtPlyj
Просмотров: 70442 Super Sister Fitness
Best healthy protein shake for weight loss/Raw organic protein shake for weight loss
Best healthy protein shake for weight loss/ Raw protein shake for weight loss. the raw organic protein shakes I purchase then at whole foods organic protein by purely inspired at BJ"S The Raw organic at whole foods or amazon below I have the link https://www.amazon.com/Garden-Life-Organic-Vitamins-Probiotics/dp/B007SYSQ7K/ref=sr_1_6_a_it?ie=UTF8&qid=1516991596&sr=8-6&keywords=raw+organic+protein+powder https://www.amazon.com/Garden-Life-Organic-Vitamins-Probiotics/dp/B00CLD74WQ/ref=sr_1_sc_2_a_it?ie=UTF8&qid=1516991739&sr=8-2-spell&keywords=raw+organic+vaniella+chai+protein+powder https://www.amazon.com/Purely-Inspired-Organic-Protein-Healthy/dp/B00K0FTJ1Q/ref=sr_1_1_sspa?s=hpc&ie=UTF8&qid=1516992235&sr=1-1-spons&keywords=purely+inspired+organic+protein&psc=1 AS ALWAYS BE YOU BE FIT BE BLESSED My doctor: Mel Ortega at Spectrum Aesthetics center for cosmetic surgery in Miami 305-514-0318. Price: price is vary and base on your procedure. My implant: 530CC silicon extra high profile. Subscribe to my channel here: https://www.youtube.com/channel/UC00d4LYhv_s6O19CKYjgBQw AS ALWAYS BE YOU BE FIT AND BE BLESSED Check out my previous videos Grow your booty workout: https://www.youtube.com/edit?o=U&video_id=fouYMJnvN5w No equipment legs workout at home: https://www.youtube.com/watch?v=4t1uuHg_y20 Full body workout: https://www.youtube.com/watch?v=idT50AuJJrM Meet the twins: https://www.youtube.com/edit?o=U&video_id=5SvAXkm-dus Email: curlyfitness1980@gmail.com Instagram: https://www.instagram.com/curlyfitness1980/ ********************************************************************** I was born and raised in Haiti. In 1993 I arrive in Florida. I love training, being a mom and a wife. Competing in the NPC has always been a passion of mine. As a mother of three my journey continues especially after giving birth to twin girls!! Inspiring women and especially black women to get fit is of extreme importance to me.. On my channel I will training and providing nutritional information that makes a true difference to my audience. Keep in mind I'm not a licensed nutritionist, but have acquired meal plans that can make the unwanted pounds many fight drift away. ********************************************************************* you have the ability to change your life with the power of an healthy lifestyle. #Curlyfitness1980 #curlyfitness #Curlyfitness1980 #Curlyfitness
Просмотров: 1949 Curlyfitness1980
Tips For Choosing Best Protein Powder For Women
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Best Meal Replacement Shakes IdealShake http://amzn.to/2n4Q8oc Nature's Bounty http://amzn.to/2njCQ92 Vega One http://amzn.to/2nWg1vb Best Isolate Protein Powder FitMiss Delight http://amzn.to/2rln167 NLA for Her http://amzn.to/2qArOzR Optimum Nutrition Gold Standard http://amzn.to/2qybwHi Best Casein Protein Powder Gold Standard 100% Casein http://amzn.to/2rl2bUp Dymatize Elite 100% Whey Protein http://amzn.to/2qAke8E Dymatize Elite Gourmet http://amzn.to/2qZoG1N Best Vegan Protein Powder Vega One http://amzn.to/2ryhoyW Nutiva Hemp Protein Powder http://amzn.to/2ryruzA Organic Plant Based Protein Powder http://amzn.to/2rybKNl While protein is taken by men and women to build muscle mass, it is also able to aid in the loss of weight, to help shred of excess fat and define lean muscle, for that lean shredded look everybody dreams of. Since not all proteins work the same, there are some things to keep in mind first before choosing the best protein for your case. Today I will share with you tips on how to choose the best protein powder for you. First and foremost, you need to figure out your personal goals. For example, are you looking to gain lean muscle mass? recover your muscles? or just sneak in some extra nutrient boost? Whatever your goals, writing them down so you can narrow down your selection afterwards. In case you are looking to shed off some extra pounds, a meal replacement protein shake might come in handy. Protein shakes of this kind provide lean nutrients and are slow-releasing which means that they will ease your hunger for longer. Just mix them with water which has no extra calories and your lean smoothie is ready. Now, if you are looking for fuel before or after workout you can try an isolate protein powder. Isolate protein powders work best in workouts because they release energy faster and you don’t need to wait to reap their benefits. Just make a shake prior you hit the gym and you are ready to go. For those of you looking for a boost to their muscle gain diet, the answer is casein protein --casein is a milk protein that takes 6 to 8 hours to fully digest and so you can use this before bedtime. Don’t worry, your stomach won’t feel bloated afterwards. The protein source you choose also does make a difference. For example a protein derived from milk is rich in all essential amino acids which boost energy and can even reduce stress. Soy protein, on the other hand, helps regulate cholesterol, support bones, and even reduce symptoms of menopause in women. Then for those on a vegetarian on vegan diet, some good protein sources are pea and hemp proteins. Check out the links in the description I have included some proteins and shakes that contain no animal ingredients. The downside of many proteins is that they are often packed with added sugar and fat to make them taste better and be more filling. If you don’t want any extra calories that will ruin your weight loss efforts, you’ll have to choose a protein that is low in sugar and fat. Last but not least--don’t be tempted to drink too much throughout your day. Proteins can quickly convert into fat if you are not wise with your dosages and frequencies and yes, you’ve guessed it--you’ll get the opposite results of what you are looking for. Music: Happy Mood 9 - audiosky licensed from audiojungle https://goo.gl/K3skc7
Просмотров: 39969 TheSeriousfitness
Eat More Protein To Lose Weight
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Просмотров: 10439 Surya Kumar
Best Meal Replacement for Quick Weight Loss/ Meal Replacement /Shake/ Lose weight fast
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Weight Gain Protein Shake: 2,400 Calorie Peanut Butter Gorilla Mass Builder
Are you a skinny guy? Follow this weight gain plan: http://www.weightgainblueprint.com/view/yt12t If you are a SERIOUS hard gainer you came to the right video. This is a mass building shake that is so anabolic, you only need to consume it a few times per week to get over your calorie surplus. A lot of guys I have trained complain that they have trouble consuming 3,000 plus calories. The best way to get over a calorie surplus is a weight gain protein shake. In fact if you are a serious hard gainer I recommend that you consume this mass building protein shake at least once every single day. If you guys can do that and you follow a training regimen that forces you to lift more weight and incorporate progressive overload (like the Weight Gain Blueprint program) then I personally guarantee you will gain at least 1-2 lbs. per week. Gaining mass is all about being over your caloric maintenance, so make sure that you are consuming this delicious shake if you are having trouble eating a lot of food. If you are like me and you get full very easily, the best strategy to gain muscle mass fast is consuming a high calorie weight gain shake as liquid calories are not as dense. If you are on a lean bulk diet you should consume this mass building shake about 2-3 times per week. If you are a serious hard gainer you should try this shake every single day even if you are not training every day. This mass builder contains some incredibly powerful mass building ingredients like MCT oil, bananas, peanut butter, protein powder, honey, and even dark chocolate chips! Hope you enjoy this recipe, and let us know if you want to see more of these mass building smoothie recipes! See the full blog post here: http://www.weightgainnetwork.com/weight-gain-supplements/weight-gain-protein-shake-2400-calorie-peanut-butter-gorilla-mass-builder.php The 7 Hardgainer Mistakes That Are Keeping You Skinny: ★ http://www.weightgainblueprint.com/view/yt12t Complete Weight Gain Program: ★ http://www.WeightGainBlueprint.com [ GET OUR LATEST VIDEOS ] Click here to subscribe: ► http://bit.ly/Subscribe-To-WGN Check out the rest of the videos: https://www.youtube.com/user/WeightGainNetwork/videos [ FIND US ONLINE ] Website: http://www.WeightGainNetwork.com Facebook: https://web.facebook.com/weightgainnetwork/ Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics Snapchat: muscletactics --
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