B Vitamin Source:- http://eyeherb.com/B-Vitamins-Source While finishing this video more research came to light that higher doses of B9 (folate) might be the answer. On a suspicion I called my local pharmacist and enquired whether there was any high dose B9 vitamin that I could get with a prescription. He said there are 5 milligram folic acid tablets I could get (which is over six times what I used.) The good thing, 100 tablets costs only $8!!! Also, it's WITHOUT prescription (in Australia.) B6 does have some BP lowering properties. B12, although a critical vitamin, may create a B9 deficiency, even when B9 intake is sufficient. If this is true, mega dosing with B9 is the way forward. Already I've unearthered several studies in the literature linking 5mg of folate intake with improved endothelial function... In other words, the story continues.... The PDF below advises against this protocol for advanced kidney disease. http://eyeherb.com/Warning-For-Diabetics-With-Kidney-Disease Dr Mark Hyman has a similar protocol. http://eyeherb.com/Dr-Mark-Hyman-has-a-similar-prescription Good luck!!
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Descriptions of Signs of Vitamin B12 Deficiency: Why is vitamin B12 important and where can i get vitamin b12? Vitamin B12 is vital for the formation of red blood cells that carry oxygen around the body. It is also needed for the proper functioning and health of nerve tissue, as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerve impulses. It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism. This particular B vitamin also helps our bodies absorb folic acid, which facilitates the release of energy. Since your body doesn’t make vitamin B12, it is important to get it from food sources (especially animal-based foods, fruits with vitamin b12) or supplements on a regular basis, vitamin b12 serum, b12 energy or vitamin b12 supplement. Always consult your doctor before starting any supplement regimen. Here are the top 5 signs of vitamin B12 deficiency. review : 01:02 Fatigue and Low Energy 02:05 Numbness and Tingling Sensations 03:08 Low Blood Pressure 04:06 Skin Lesions 05:11 Depression 1. Fatigue and Low Energy This vitamin plays a prominent role in energy metabolism, hence its deficiency has a direct impact on your energy and endurance levels. Vitamin B12 enhances your body’s ability to make DNA for new cells to provide energy. It is also needed to form healthy red blood cells that carry oxygen to the whole body. Without proper oxygen levels, you feel tired and lethargic. Plus, B12 is needed to turn the food you eat into energy to power your metabolism. Low metabolism prevents you from feeling your best and performing at your highest energy level. 2. Numbness and Tingling Sensations Vitamin B12 plays a key role in keeping your nervous system healthy. Thus, neurological signs like numbness or a tingling sensation in the hands and feet can indicate its deficiency. Vitamin B12 helps in the manufacturing of nerves and, moreover, it has a key role in helping oxygen reach different parts of the body. Poor oxygen supply is one of the main causes of numbness and tingling sensations. Its deficiency can also cause balance problems. 3. Low Blood Pressure Deficiencies of vitamin B12 and folic acid can cause anemia, which can lead to low blood pressure, also known as hypotension. Vitamin B12 helps your body produce red blood cells so that adequate oxygen reaches each and every part of your body, including the heart. A 2012 study published in the Texas Heart Institute Journal reports that vitamin B12 deficiency is well known among neurologists but is often overlooked by cardiologists when treating low blood pressure. If you suffer from low blood pressure, opt for a B12 test. Even moderate forms of low blood pressure can cause shortness of breath, dizziness, weakness, fainting and risk of injury from falls. 4. Skin Lesions Low vitamin B12 can also cause skin lesions and hair changes. A 2008 study published in Canadian Family Physicians reports that vitamin B12 deficiency is linked to skin lesions. Unexplained and non-resolving skin lesions can signal vitamin B12 deficiency, hence you need to visit your doctor as soon as possible. Along with skin lesions, its deficiency can cause hyperpigmentation of the skin, which leads to uneven skin color and dark patches on the skin. 5. Depression This particular B vitamin is also essential for mental health. Its role in forming red blood cells in turn helps support a healthy nervous system. Plus, it helps lower the level of homocysteine, a by product of protein metabolism. A high level of homocysteine in the body can lead to depression. This is why it is important to consider the possibility of B12 deficiency, especially among the elderly suffering from depression, according to a 2009 study published in the Journal of Clinical Psychiatry emphasis upon. In fact, a 2013 study published in the Open Neurology Journal shed light on the importance of vitamin B12 supplementation in the treatment of major depressive disorder. The study found that people with depression experienced significant improvement in symptoms when treated with vitamin B12 supplementation as well as antidepressants. Music: Royalty Free Music from Bensound
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Very few people need BP meds for a lifetime,,,,,we must aim to work with our doctors to get off BP pills if possible by making lifestyle changes. The side effects of BP meds are high and being on it for a lifetime is definitely not healthy.
Просмотров: 1770 Luke Coutinho
Number One Supplement to Lower Blood Pressure Naturally Heart Health Video - http://www.healthyat60plus.com/health-for-men/ Questions - call/text me at 609-410-4790 Email - http://www.healthyat60plus.com/contact ---------------------------------------- CLICK HERE: http://www.healthyat60plus.com/health-for-men/ ---------------------------------------- More Information about supplements and blood pressure: High blood pressure (hypertension) Alternative medicine - Mayo Clinic www.mayoclinic.org/diseases...blood-pressure/.../con-2001958...Mayo Clinic 5 Supplements That Lower Blood Pressure Naturally | Dr. Julian ... www.drwhitaker.com › View Health A-Z › Heart Health Discover five supplements that lower blood pressure naturally and safely, which is why they're among Dr. Julian Whitaker's remedies for high blood pressure. Number one supplement to Lower Blood Pressure Naturally Reduce Blood Pressure Naturally - Life Extension www.lifeextension.com/magazine/2010/3/...blood-pressure.../page-01 Certain foods and nutrients may help promote healthy blood pressure. These include nuts, vitamin D, magnesium, coenzyme Q10, French maritime pine bark extract, anthocyanins, magnesium, omega-3 fats, resveratrol, acetyl-L-carnitine, and melatonin. Lowering Blood Pressure With Targeted Nutrients - Dr. David Williams www.drdavidwilliams.com › View Health A-Z › Heart Health Here are my top nutrients for lowering blood pressure: Garlic. Potassium. Coenzyme Q10 (CoQ10) Common Vitamins and Supplements to Treat High blood pressure www.webmd.com/...supplements/condition-1706-High+blood+... WebMD Considering taking a vitamin or supplement to treat High blood pressure? Below is a list of common natural remedies used to treat or reduce the symptoms of ... High blood pressure (hypertension) Alternative medicine - Mayo Clinic www.mayoclinic.org/...blood-pressure/.../con-20019580 Mayo Clinic Although diet and exercise are the most appropriate tactics to lower Hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypertension Wikipedia Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long term medical ... to an identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills. ?Essential hypertension · ?Secondary hypertension · ?Pulmonary hypertension Management of hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Management_of_hypertension Wikipedia number One Supplement to lower Blood pressure Naturally Hypertension is managed using lifestyle modification and antihypertensive medications. ... blood pressure reduction from any combination of calcium, magnesium or potassium supplements; this information stands contrary to prior systematic ... Blood pressure - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Blood_pressure Wikipedia Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels. When used without further specification, "blood pressure" ... Hypotension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypotension Wikipedia Hypotension is low blood pressure, especially in the arteries of the systemic circulation. Blood pressure is the force of blood pushing against the walls of the ... Antihypertensive drug - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Antihypertensive_drug Wikipedia Antihypertensives are a class of drugs that are used to ---------------------------------------- CLICK HERE: http://www.healthyat60plus.com/health-for-men/ ---------------------------------------- People who watched this video: Also searched online for: Searches related to supplements blood pressure supplements low blood pressure herbal supplements blood pressure gnc blood pressure vitamins blood pressure creatine blood pressure bodybuilding blood pressure steroids blood pressure supplements cholesterol FOR MORE DETAILS: http://www.healthyat60plus.com/health-for-men/ CONNECT WITH US: Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE What You Need to Know About Heart Health - https://www.youtube.com/watch?v=c0z8s5l4Je0 Learn the Truth About Cholesterol - https://www.youtube.com/watch?v=bfUNL5gWn94 Lower Blood Pressure Naturally - https://www.youtube.com/watch?v=jxnXw-PS_oM Don't forget to check out our YouTube Channel: https://www.youtube.com/healthyat60plus and click the link below to subscribe to our channel and get informed when we add new content: http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 #supplementslowbloodpressure #herbalsupplementsbloodpressure #gncbloodpressure #vitaminsbloodpressure #creatinebloodpressure #bodybuildingbloodpressure #steroidsbloodpressure #supplementscholesterol VISIT OUR SITE: http://www.healthyat60plus.com/health-for-men/ Number One Supplement to Lower Blood Pressure Naturally
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Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y VITAMIN B COMPLEX SUPPLEMENT OPTIONS http://amzn.to/2pcFOQX Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video. In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn's disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson's disease, Psoriasis and a lot of other medical problems.
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This Vitamin is Proven to Reduce Anxiety! Please SUBSCRIBE : http://bit.ly/2e9Su11 The Anxiety and Depression Association of America claims that anxiety disorders are the most common mental disorder in the U.S. as it affects over 40 million adults or 18% of the population. The feeling of anxiety is overwhelming and impedes the ability to finish even the simplest daily tasks at times. These disorders can be of several types: * Specific Phobias – These are intense fears of a certain situation or object, for instance, enclosed spaces, or heights. * Panic Disorder – This disorder is accompanied by sudden feelings of terror that appear repeatedly. * Generalized Anxiety Disorder – This disorder is manifested by excessive, unrealistic worries and constant tension, most often with no evident reason. * Social Anxiety Disorder – It is also known as social phobia, and involves an overwhelming worry and self-consciousness about common social situations. Save. Researchers still study the exact causes of anxiety, but believe that in many cases, it is caused by a set of factors, like environmental stress and brain changes. It has been found that severe or long-lasting stress alters the way nerve cells transmit information from one region of the brain to another. Also, studies have shown that people suffering anxiety have changes in certain brain structures that control memories related to strong emotions, and the disorder might also be a result of trauma. This disorder can be cured, and it is most commonly treated with prescription medication. Other people try alternative methods, like relaxation techniques, counseling, and dietary and lifestyle changes. Yet, recent research also suggests that anxiety patients also lack an important vitamin in their diet- niacin, or vitamin B3. It is a water-soluble B-complex vitamin, vital for the metabolism of energy, DNA repair, and synthesis of steroidal hormones. It relaxes the muscle tissue composing arteries, by vasodilation, a process of increasing their diameter. In this way, the blood flow is boosted, the blood pressure gets regulated, the HDL levels are increased, while the LDL levels are reduced, and the heart heath is thus improved. In the case of anxiety, this vitamin acts as an antidote to adrenaline, which is often over-produced. Researchers maintain that it treats anxiety and depression and improves the sleep patterns. Biochemical, Physiological and Molecular Aspects of Human Nutrition confirms that niacin boosts blood flow, eliminates excess adrenaline, lowers blood pressure, and regulates hormones, and thus relaxes the body, manages stress, and treats anxiety. The recommended daily intake of this vitamin depends on the gender and age, so make sure you consult your doctor before you start taking supplements. ================================================== vitamin d ,vitamin b12 ,vitamin e ,vitamin d deficiency ,vitamin c ,vitamin k ,vitamin a ,vitamin d3 ,vitamin b ,vitamin b6 ,vitamin d foods ,vitamin c supplement ,iron vitamin ,vitamin c benefits ,vitamin a deficiency ,vitamin a foods ,vitamin c fruits ,vitamin b6 benefits ,vitamin c deficiency ,vitamin c foods ,vitamin c serum ,anxiety disorder ,anxiety ,anxiety meaning ,anxiety symptoms ,anxiety medication ,anxiety attack ,signs of anxiety ,chest pain anxiety ,types of anxiety ,anxiety pills ,anxiety cures ,what causes anxiety ,supplements for anxiety ,anxiety relief ,relationship anxiety ,anxiety meds ,depression and anxiety ,anxiety treatment ,anxiety attack symptoms ,feeling anxious ,anxiety disorder symptoms ,meditation for anxiety https://youtu.be/GvemxycU0Dg Please SUBSCRIBE : http://bit.ly/2e9Su11
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Get 10% Off Dr. Berg's Apple Cider Vinegar Plus: http://bit.ly/AppleCiderVinegarPlusCa... Dr. Berg talks about the most common cause of B12 deficiencies. B12 is necessary for blood cells, energy metabolism, myelin and many other things. However, a low stomach acid can prevent the absorption of B12 so despite taking B12, nothing will work if your stomach acids are too weak. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Never ignore these warning signs of vitamin b12 deficiency - Vitamin b12 defiency symptoms Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Mineral deficiencies are more common than vitamin deficiencies, statistics show that one in four adults takes care of the lack of vitamin B12. This video focuses on the causes of vitamin B12, the main symptoms, as well as some tips on how to remedy this deficiency in a totally natural way. Since it increases energy in the evening and gives a boost of energy while doing cardio exercises, vitamin B12 is often referred to as the "energy" vitamin. In addition, it looks like an effective weight loss tool and has become all the rage in medical weight loss clinic. Its popularity goes to the size of clinics and health spas that offer discounts for vitamin B12 injections. Vitamin B12 is of utmost importance as it takes a vital role in many bodily functions. These include: - Good digestion. - Iron Absorption. - Fat and Carbohydrate Metabolism. - Nervous growth and training. - Healthy reproductive system in women. - Adrenal hormone secretion. - Circulation. - Formation of red blood cells. - Healthy nervous system. CAUSES OF DEFICIENCY OF VITAMIN B12. Vitamin B12 deficiency can be triggered by different factors, of which the following are the most common: - Antacids affect the assimilation of vitamin B12 because the body needs enough stomach acid to absorb it. - Nitrous oxide, also known as laughter gas, destroys vitamin B12 in the body - Drinking more than 4 cups of coffee a day leads to a 15 percent reduction in vitamin B12 levels. - Gastric bypass weight loss surgery changes digestive mechanisms, affecting the absorption of vitamin B12. - The H. pylori bacterium destroys the stomach cells that create the "intrinsic factor", which are necessary for the absorption of vitamin B12. SYMPTOMS OF DEFICIENCY OF VITAMIN B12. Optic Nerves / Vision Problems. In case you notice any changes in your vision, such as double or blurred vision, test your vitamin B12 levels, since deficiency in this vitamin often leads to vision problems. Anxiety. Since vitamin B12 stimulates the production of dopamine and serotonin, known as "happy" brain chemicals, anxiety is often a warning sign of low levels of vitamin B12. Changes in taste. The blows on the tongue are responsible for recognizing the taste of the food you eat. In case you notice changes in your taste and often get a 'blah' impression of food, it is very likely that you are deficient in vitamin B12. Yellow skin. When the body lacks vitamin B12, it loses its ability to produce strong cells. The degradation of red blood cells causes yellow skin and is a sure sign of vitamin B12 deficiency. Memory loss. Memory loss is often caused by vitamin B12 deficiency, especially in young people who are young to develop dementia. Inability to keep your eyes open. This is a result of lack of oxygen in the blood, which is caused directly by deficiency of the vitamin itself. Dizziness. Feeling dizzy is another sign of lack of oxygen in the blood. Numbness. Sensation of numbness and tingling is the result of nerve damage, which occurs due to vitamin B12 deficiency. RISK GROUPS READY TO B12 DEFICIENCY. - Vegans and vegetarians who do not eat animal products. - Diabetics on Metformin, since this drug affects the absorption of vitamin B12. - People 60 years or older who do not have enough stomach acid. - People diagnosed with autoimmune disorders, such as celiac or Crohn's disease.
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Best nutritional supplements for hypertension. Here are the supplements I took to lower blood pressure in just 10 days. Pros and cons of nutritional supplements. What worked for me, may not work for you. Never stop taking blood pressure medicine unless your doctor gives you permission. This video is NOT medical advice. Statements have not been evaluated by the FDA. UPDATE: Since making this video I've done other things that have brought my BP consistently into the normal 120/70 range without medicine.
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Best vitamins and herbs clinically proven to lower your blood pressure in just a few days: 👉http://drsam.co/yt/SeeTheList Or you can watch this video: http://drsam.co/yt/WorstFoodForBP References 1. http://www.greenmedinfo.com/blog/magnesium-deficiency-symptoms-and-diagnosis 2. http://www.cnn.com/2014/12/31/health/magnesium-deficiency-health/index.html 3. https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_bloodpressure.htm 4. http://www.medicalnewstoday.com/articles/311571.php 5. https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0143-3 6. http://umm.edu/health/medical/altmed/supplement/magnesium ======================================= 👉 The Most Important Mineral For Instantly Lowering Your Blood Pressure ======================================= Today I’m going to reveal one of the most important minerals for lowering high blood pressure and improving your heart’s health. In fact, research has demonstrated1-3 the vital role this mineral plays in your cardiovascular health, by reducing your risk for hypertension, stroke, heart attack and plaque build-up in your arteries. This invaluable mineral is important to the health of every cell and organ, playing a role in over 600 different reactions in your body. So what mineral am I speaking of?... It’s Magnesium! When magnesium levels are low, you can have major problems in your muscles and organs. Symptoms of a deficiency can include unexplained fatigue or muscle weakness, abnormal heart rhythms, eye twitches, muscle spasms, restlessness, insomnia and even hair loss. It is quite possible to be unaware of a deficiency, which is why it has been dubbed the "invisible deficiency." Some researchers estimate that up to 80% of American do not get enough magnesium from their diet to replace the magnesium lost.(1) I bring this up because studies have shown that less than 25% of US adults are getting the minimum requirements for magnesium - which is only about 300 mgs for women and 400 mgs for men.(2) Magnesium & Blood Pressure I could go on and on about the importance of Magnesium, but I hope you get the point. However, today I want to focus on lowering your blood pressure. If you didn’t already know, 1 out of 3 Americans (33%) suffer from high blood pressure (hypertension).3 … which can increase your risk of having a heart attack or stroke. Sadly, ½ of these people don’t even know they have hypertension and less than 20% have this under control.(3) In fact, having high blood pressure is known as the “silent killer” because there are no real symptoms. Other than getting your blood pressure tested regularly, it’s hard to tell if yours will be elevated or if it’s normal. However, the good news is that in a clinical study5, people who had the highest levels of serum magnesium, had a 48% lower risk of hypertension 69% lower risk of type 2 diabetes 42% lower risk for CAC, which is the hardening of your arteries. All very positive for your heart and overall health. Better Than A Drug? One type of drug prescribed for hypertension are “calcium channel blockers”. These are medicines which relax and widen blood vessels, therefore allowing the blood to flow through the blood vessels smoothly, lowering blood pressure. The good news is that magnesium acts like a calcium channel blocker, easing blood vessel flow and lowering blood pressure – naturally, without any synthetic drugs. It was found in a human clinical study6 of more than 8,500 people that a higher intake of magnesium may decrease the risk of high blood pressure. Where To Get Your Magnesium From Unfortunately, getting optimal magnesium levels can be difficult because most foods are depleted of vitamins and mineral. And most supplements of magnesium are poorly absorbed. FOODS As far as best “magnesium-rich” foods, most of it is greens and vegetables: Spinach Beet greens Collard greens Turnip greens Broccoli -Raw seeds -Raw nuts -Fatty fish SUPPLEMENTS Obviously, taking a pill a lot easier and more efficient. Unfortunately, there are about 9 common forms of magnesium supplements, which can get very confusing. Magnesium Amino Acid Chelate Magnesium Oxide Magnesium Citrate Etc. So What’s The Best Form? Over the years, I’ve tested many different forms and combinations and I’ve discovered the best is a combination of 4 different magnesium's, which are clinically proven for maximum absorption: TRAACS® Magnesium Glycinate Amino Acid Chelate Albion® Di-Magnesium Malate Magnesium Citrate ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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EpiRiboSH: Epigenetic Effects of Riboflavin Supplementation in a Randomised Control Trial of Hypertensive patients stratified by MTHFR genotype Dr Diane Less-Murdock was awarded £60,595 to examine the effects of riboflavin (Vitamin B2) supplementation on individuals who have been shown to have a specific genotype which predisposes them to high blood pressure. The findings of this study will provide important information about the mechanism linking this novel genenutrient interaction with hypertension.
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Vitamin B12 is vital for the formation of red blood cells that carry oxygen around the body. It is also needed for the proper functioning and health of nerve tissue, as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerve impulses. It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism. This particular B vitamin also helps our bodies absorb folic acid, which facilitates the release of energy. Since your body doesn’t make vitamin B12, it is important to get it from food sources (especially animal-based foods, fruits with vitamin b12) or supplements on a regular basis, vitamin b12 serum, b12 energy or vitamin b12 supplement. Always consult your doctor before starting any supplement regimen. Here are the top 5 signs of vitamin B12 deficiency. review : 01:02 Fatigue and Low Energy 02:05 Numbness and Tingling Sensations 03:08 Low Blood Pressure 04:06 Skin Lesions 05:11 Depression 1. Fatigue and Low Energy This vitamin plays a prominent role in energy metabolism, hence its deficiency has a direct impact on your energy and endurance levels. Vitamin B12 enhances your body’s ability to make DNA for new cells to provide energy. It is also needed to form healthy red blood cells that carry oxygen to the whole body. Without proper oxygen levels, you feel tired and lethargic. Plus, B12 is needed to turn the food you eat into energy to power your metabolism. Low metabolism prevents you from feeling your best and performing at your highest energy level. 2. Numbness and Tingling Sensations Vitamin B12 plays a key role in keeping your nervous system healthy. Thus, neurological signs like numbness or a tingling sensation in the hands and feet can indicate its deficiency. Vitamin B12 helps in the manufacturing of nerves and, moreover, it has a key role in helping oxygen reach different parts of the body. Poor oxygen supply is one of the main causes of numbness and tingling sensations. Its deficiency can also cause balance problems. 3. Low Blood Pressure Deficiencies of vitamin B12 and folic acid can cause anemia, which can lead to low blood pressure, also known as hypotension. Vitamin B12 helps your body produce red blood cells so that adequate oxygen reaches each and every part of your body, including the heart. A 2012 study published in the Texas Heart Institute Journal reports that vitamin B12 deficiency is well known among neurologists but is often overlooked by cardiologists when treating low blood pressure. If you suffer from low blood pressure, opt for a B12 test. Even moderate forms of low blood pressure can cause shortness of breath, dizziness, weakness, fainting and risk of injury from falls. 4. Skin Lesions Low vitamin B12 can also cause skin lesions and hair changes. A 2008 study published in Canadian Family Physicians reports that vitamin B12 deficiency is linked to skin lesions. Unexplained and non-resolving skin lesions can signal vitamin B12 deficiency, hence you need to visit your doctor as soon as possible. Along with skin lesions, its deficiency can cause hyperpigmentation of the skin, which leads to uneven skin color and dark patches on the skin. 5. Depression This particular B vitamin is also essential for mental health. Its role in forming red blood cells in turn helps support a healthy nervous system. Plus, it helps lower the level of homocysteine, a by product of protein metabolism. A high level of homocysteine in the body can lead to depression. This is why it is important to consider the possibility of B12 deficiency, especially among the elderly suffering from depression, according to a 2009 study published in the Journal of Clinical Psychiatry emphasis upon. In fact, a 2013 study published in the Open Neurology Journal shed light on the importance of vitamin B12 supplementation in the treatment of major depressive disorder. The study found that people with depression experienced significant improvement in symptoms when treated with vitamin B12 supplementation as well as antidepressants. Contact : email : email@example.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/
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Signs and Symptoms of Vitamin B12 Deficiency | Stay Healthy Vitamin B12 is vital for the formation of red blood cells that carry oxygen around the body. It is also needed for the proper functioning and health of nerve tissue, as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerve impulses. It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism. This particular B vitamin also helps our bodies absorb folic acid, which facilitates the release of energy. Since your body doesn’t make vitamin B12, it is important to get it from food sources (especially animal-based foods, fruits with vitamin b12) or supplements on a regular basis, vitamin b12 serum, b12 energy or vitamin b12 supplement. Always consult your doctor before starting any supplement regimen. Here are the top 5 signs of vitamin B12 deficiency. 1. Fatigue and Low Energy This vitamin plays a prominent role in energy metabolism, hence its deficiency has a direct impact on your energy and endurance levels. Vitamin B12 enhances your body’s ability to make DNA for new cells to provide energy. It is also needed to form healthy red blood cells that carry oxygen to the whole body. Without proper oxygen levels, you feel tired and lethargic. Plus, B12 is needed to turn the food you eat into energy to power your metabolism. Low metabolism prevents you from feeling your best and performing at your highest energy level. 2. Numbness and Tingling Sensations Vitamin B12 plays a key role in keeping your nervous system healthy. Thus, neurological signs like numbness or a tingling sensation in the hands and feet can indicate its deficiency. Vitamin B12 helps in the manufacturing of nerves and, moreover, it has a key role in helping oxygen reach different parts of the body. Poor oxygen supply is one of the main causes of numbness and tingling sensations. Its deficiency can also cause balance problems. 3. Low Blood Pressure Deficiencies of vitamin B12 and folic acid can cause anemia, which can lead to low blood pressure, also known as hypotension. Vitamin B12 helps your body produce red blood cells so that adequate oxygen reaches each and every part of your body, including the heart. A 2012 study published in the Texas Heart Institute Journal reports that vitamin B12 deficiency is well known among neurologists but is often overlooked by cardiologists when treating low blood pressure. If you suffer from low blood pressure, opt for a B12 test. Even moderate forms of low blood pressure can cause shortness of breath, dizziness, weakness, fainting and risk of injury from falls. 4. Skin Lesions Low vitamin B12 can also cause skin lesions and hair changes. A 2008 study published in Canadian Family Physicians reports that vitamin B12 deficiency is linked to skin lesions. Unexplained and non-resolving skin lesions can signal vitamin B12 deficiency, hence you need to visit your doctor as soon as possible. Along with skin lesions, its deficiency can cause hyperpigmentation of the skin, which leads to uneven skin color and dark patches on the skin. 5. Depression This particular B vitamin is also essential for mental health. Its role in forming red blood cells in turn helps support a healthy nervous system. Plus, it helps lower the level of homocysteine, a by product of protein metabolism. A high level of homocysteine in the body can lead to depression. This is why it is important to consider the possibility of B12 deficiency, especially among the elderly suffering from depression, according to a 2009 study published in the Journal of Clinical Psychiatry emphasis upon. In fact, a 2013 study published in the Open Neurology Journal shed light on the importance of vitamin B12 supplementation in the treatment of major depressive disorder. The study found that people with depression experienced significant improvement in symptoms when treated with vitamin B12 supplementation as well as antidepressants. Signs and Symptoms of Vitamin B12 Deficiency | Stay Healthy Subscribe to the channel, watch more videos, like or share a video and leave a comment. Thanks.
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Vitamin B12 is an important vitamin for our overall health, and B12 deficiency may be more common then you think. In fact, it is thought to be one of the leading nutrient deficiencies around the world. Vitamin B12 has many benefits for our bodies and can improve heart health, mood, digestion and energy levels to name a few. You should discuss with your medical practitioner the correct dosage of daily vitamin B12 to make sure you are not deficient in this vitamin. There are some great food sources that are rich in vitamin B12, which include salmon, beef, tuna, herring, organic yogurt and Greek yogurt. Now, lets discuss some signs and symptoms of vitamin B12 deficiency that you should be aware of. 1. First, one of the most common vitamin B12 deficiency symptoms is constantly feeling tired or chronic fatigue, even after getting a good amount of sleep the previous night. Fatigue is often seen as one of the first signs of deficiency with this vitamin. This is because our body relies on vitamin B12 to create red blood cells in the body, which can then carry oxygen to the various organs. If we are not getting oxygen in our cells, you are much more likely to feel tired even with proper sleep. 2. Another sign and symptom of deficiency with this vitamin is poor memory or the inability to concentrate as well as you once did. Although there are a number of factors and other causes that could cause memory impairment, low vitamin B12 can lead to this unwanted symptom. As well, vitamin B12 may be able to help prevent memory loss and benefit cognitive function overall while lowering the risk of some neurodegenerative diseases. 3. Vitamin B12 deficiency may also negatively affect your mood and may even increase symptoms of depression and anxiety is some cases. Having low levels of vitamin B12 may cause these symptoms since B12 is involved in the synthesis of chemicals in the brain, such as dopamine and serotonin. It is these chemicals that are involved in the regulation of our moods. Research has also indicated that vitamin B12 benefits our nervous system, which can reduce mood disorders such as depression and anxiety. 4. Having low levels of vitamin B12 may also negatively affect your overall cardiovascular health. Good levels of vitamin B12 helps to reduce elevated levels of homocysteine, which is considered a major risk factor for heart disease. Homocysteine levels are influenced by levels of B vitamin in our blood, including vitamin B12. Vitamin B12 may also be able to help high cholesterol and blood pressure levels as well. 5. Lastly, vitamin B12 deficiency may also negatively affect the appearance of your skin and your overall skin health. Your skin may look more pale or yellow cast. This is due to the red blood cells in your body now being more fragile and easily broken, which can causes the release of bilirubin pigment. As well, vitamin B12 is essential for healthy skin since this vitamin plays an important role in cell production. For all of these signs and symptoms, you should always consult your medical practitioner for treatment. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Vitamin B Deficiency Symptoms That You Should Know 00:00:13 Anemia 00:01:04 Dry, Scaly And Greasy Skin 00:01:37 Muscular Weakness 00:02:28 High Blood Pressure
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The answer is yes. There is such a thing as taking too much B12 and it can cause some pretty bad stuff! Educate yourself and be aware of the dangers. I went through some ups and downs and now I'm feeling much better now that I know what my numbers are. I'm about to be retested again soon so I'll keep everyone updated. Be careful and get you numbers checked! If you want to skip ahead and find out how to heal from this check out my other video on how to heal heavy metal toxicity. B12 supplements can be contaminated with heavy metals and that is more than likely what happened. I was taking the whole foods 365 brand when this happened to me. https://youtu.be/rtcoGxZa_bo
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Health Benefits Of Vitamin B12 According to doctors, vitamin B12 deficiency is one of the leading nutritional deficiencies across the globe, yet it’s also one of those health issues that can be hard to detect — many of its symptoms resemble those of other problems, and that’s why some individuals who are suffering from it are often misdiagnosed. Vitamin B12 is a role player in regulating the mood, generating energy, maintaining heart health, keeping the skin in a great shape, optimizing digestion and so many others. In short, it’s a very important vitamin. And that is why being deficient in it can cause all sorts of problems, many of which can considerably affect a person’s life. Here are some of the most impressive health benefits that vitamin B12 provides: 1. It Reduces Fatigue Just like many other members of the B vitamin family, vitamin B12 helps in the conversion of food into energy. It’s due to this why the consumption of foods containing vitamin B12 helps ensure that you feel energized. The said nutrient also helps in optimizing the metabolism, which contributes further to energy generation. 2. It Improves the Mood According to doctors, deficiency in vitamin B12 can cause all sorts of problems concerning the mood. Making sure that you are getting good amounts of vitamin B12 daily can help in warding off depression and anxiety. And by the way, vitamin B12 also helps save your brain from exhaustion caused by stress. 3. It Boosts Brain Functioning Vitamin B12 is a defender of the brain cells, and that is why it can help in boosting the cognitive functioning of your brain. If you feel that your memory is no longer as sharp as before, consider adding more vitamin B12-rich foods in your diet because numerous studies have shown that vitamin B12 is capable of improving one’s memory. 4. It Maintains Heart Health Heart specialists say that vitamin B12 helps reduce homocystein (an amino acid) levels in the blood. Elevated homocystein is considered as a risk factor for heart disease. Experts say that vitamin B12 also exhibits the ability to reduce bad cholesterol as well as high blood pressure, thus helping to keep the heart out of harm’s way. 5. It Beautifies Skin and Hair Making sure that you are obtaining enough vitamin B12 via the diet helps keep your skin beautiful and healthy because it is known to ward off skin dryness and various skin issues like acne, psoriasis and eczema. Vitamin B12 is also beneficial for the hair, and that’s why some shampoos and conditioner contain this nutrient. Source - http://www.healthybuilderz.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : This Green Juice Hydrates Brain and Cures Migraines - https://www.youtube.com/watch?v=4PueZ81OQS4 DON'T SPEND ANY MORE MONEY ON MEDICINES FOR HIGH CHOLESTEROL OR HIGH BLOOD PRESSURE - https://www.youtube.com/watch?v=b-17p9i3q3M 3 Amazing Drinks to Flush Your Body Clean of Toxins and Purify Your Blood - https://www.youtube.com/watch?v=vGDsOr36MGo Say Goodbye to Diabetes Forever Without Any Medications and Any Special Effort - Recipe - https://www.youtube.com/watch?v=rzyXeokF-58 The Best Artery Cleaning Foods - 10 of Them That Also Keep You Safe from Heart Attacks - https://www.youtube.com/watch?v=LlvdBzv-Gdc THIN TO THICK HAIR MAGIC, GROW YOUR HAIR FAST OVERNIGHT WITH 1 INGREDIENT - https://www.youtube.com/watch?v=Nt_pSSN57Mk HOW TO CLEAN THE FEET WITH BAKING SODA - https://www.youtube.com/watch?v=2UG_jMnrvEQ What Will Happen After Eating 3 Eggs Daily You Will Be Surprised - https://www.youtube.com/watch?v=1eN_K0F-YSU 1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches - https://www.youtube.com/watch?v=iFbaH7sjSbU These Facial Masks Can Remove Wrinkles, Acne Scars and Stains After the 2nd Use - https://www.youtube.com/watch?v=pVWvAdcr9vE 6 Convincing Reasons You Should Start Using Eggshells In Your Garden - https://www.youtube.com/watch?v=Eyff19lHTsY This Is What Really Happens When You Crack Your Knuckles - https://www.youtube.com/watch?v=Z1LcxddWK3I - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
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Symptoms of Vitamin B12 Deficiency Vitamin B12 is vital for the formation of red blood cells that carry oxygen around the body. It is also needed for the proper functioning and health of nerve tissue, as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerve impulses. It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism. This particular B vitamin also helps our bodies absorb folic acid, which facilitates the release of energy. Since your body doesn’t make vitamin B12, it is important to get it from food sources (especially animal-based foods, fruits with vitamin b12) or supplements on a regular basis, vitamin b12 serum, b12 energy or vitamin b12 supplement. Always consult your doctor before starting any supplement regimen. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. And here are 5 Symptoms of Vitamin B12 Deficiency that you should to know; 01:02 Fatigue and Low Energy 02:05 Numbness and Tingling Sensations 03:08 Low Blood Pressure 04:06 Skin Lesions 05:11 Depression Well, If you experience any of the following 5 Common Signs of Cancer in Men that I mentioned above, you should not ignore it. It’s important to tell your health care provider to have them checked by your doctor. So that the cause can be found and treated, if needed. Being proactive can lead to earlier treatment and a better outlook. Thank you for watching "5 Common Signs of Cancer in Men." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : firstname.lastname@example.org Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ Music: Royalty Free Music from Bensound
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According to the CDC, about one of every three American adults has high blood pressure. This should not be happening. No one should have this dangerous condition. If you avoid toxins, eat the right diet with lots of fruits and vegetables, exercise, and control your weight, you can normalize your blood pressure—toxic prescription drugs not required.
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Hi, I am Qila. On this occasion, I will talk about 5 Common Signs of Low Blood Pressure or Hypotension that you should to know. Knowing the early 5 Common Signs of Low Blood Pressure can help you receive the best treatment before it becomes serious or even life threatening. When the heart is squeezing blood into the arteries, the pressure is high. And When the heart is relaxed, the pressure is lower. Most doctors would say that you have low blood pressure if it is below 90/60 mm/Hg. Your doctor will refer to this as ‘90 over 60’. And here are, 5 Common Signs of Hypotension or Low Blood Pressure that you should to know; 1. You Feel Dizziness or feeling lightheaded. 2. You may experience Frequent Fainting. 3. You may have Irregular heart beat. 4. You may Increased Thirsty. 5. Lack of concentration. Are you worried that you or someone you know, may have Low Blood Pressure or Hypotension? Having some of the signs of Low Blood Pressure doesn’t mean you definitely have the condition, but you should always contact your doctor, just to make sure. There's no better treatment for low blood pressure than prevention. The sooner you can find out what your blood pressure is, and can take steps to reduce it, the better. Knowing your numbers could save your life.” Making sure you don’t have low blood pressure is just one of the many reasons to receive regular checkups from your doctor. Thank you for watching "5 Common Signs of Low Blood Pressure or Hypotension." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos. Hope you feel better!
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11 Signs And Symptoms Of Vitamin B12 Deficiency Though vitamin B12 deficiency is fairly common across the world, it’s often difficult to diagnose this deficiency just through symptoms. This is because vitamin B12 deficiency manifests in a widely diverse range of symptoms, from dizziness to OCD, all of which could be caused by another ailment or deficiency. Moreover, although B12 is a water-soluble vitamin, your liver could store it, unlike other vitamins, in amounts that could last you a good 3–5 years even after you stop consuming B12-rich foods.1 As a result, your B12 deficiency symptoms might show up much later than when the deficiency started. High levels of folic acid from supplements or fortified food could also mask your B12 deficiency. While a deficiency could occur due to the lack of B12 foods in the diet, as in the case of vegetarians or vegans, more insidiously, it could also occur when your body cannot absorb it effectively. So if you have any of the following risk factors, it might be wise to keep an eye out for the symptoms and get your B12 levels checked periodically. -Vegetarianism -Veganism -Alcoholism -Stomach or intestinal disorders -Use of antacids and proton pump inhibitors for a long time -Stomach reduction surgery -Pernicious anemia -Aging -Genetic conditions -As vitamin B12 is involved in so many functions in the body, -from producing DNA, RNA, and red blood cells to producing -energy, a vitamin B12 deficiency can manifest in a wide -variety of symptoms. Here’s a roundup. 1. Dizziness If you often feel a “head rush” when you get up after sitting for long periods of time, or while climbing up a flight of stairs, you might have a vitamin B12 deficiency. When your body has low levels of the vitamin, you may lose your balance, especially when you move too fast. If you’re feeling dizzy too often, you might want to make a trip to the doctor and take a blood test to detect your B12 levels. Dizziness or lightheadedness is a classic symptom of low blood pressure, and low blood pressure is a common fallout of vitamin B12 deficiency. 2. Numbness Or Pins And Needles It’s common to experience the sensation of numbness or “pins and needles” if you sit or stand in a certain position for too long. However, if you feel these even when you’re not compressing or exerting pressure on any body part, it could indicate a vitamin B12 deficiency. A vitamin B12 deficiency does not just lower your blood pressure but it also reduces the production of healthy RBCs in your blood, thus reducing oxygen supply to other organs. This is what causes the numbness. The pins and needles sensation could also be caused by demyelination of nerve cells – certain nerve cells are covered with a protective sheath called the myelin sheath which speeds up nerve signal transmission. Lack of vitamin B12 leads to the degeneration of the myelin sheath. 3. Pale Or Yellow Skin Pale and yellowish skin is one of the most common signs of a B12 deficiency. You may even notice a slight yellow tinge in the white of your eyes, not unlike in jaundice. When the B12 levels in your body dip, red blood cells become fragile and start breaking down into bilirubin. While skin paleness shows that there’s a drop in the levels of functional RBCs, the yellowness can be attributed to the increased levels of bilirubin – which is the same compound that makes the skin of jaundice patients go yellow. 4. Skin Lesions, Vitiligo, And Sore Tongue Any change in the B12 content in the body can lead to skin problems like vitiligo, dermatitis, hyperpigmentation, or acne. Skin lesions, especially those not responding to any other treatment, are most likely from a B12 deficiency. Your hair and nail could change, too. Glossitis or inflammation of the tongue is another symptom of vitamin B12 deficiency. In this condition, the tongue becomes smooth and loses its taste buds, which may make food intake difficult and further reduce your nutrient intake. 5. Poor Vision 6. Muscle Weakness 7. Constant Fatigue And Shortness Of Breath 8. Stomach Problems 9. Memory Loss 10. Depression 11. Mental Disorders Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCfR3Y90G-fFDYI6i7E7xPBQ?sub_confirmation=1 More from Health Zone: -https://www.youtube.com/watch?v=yne8kl6VjII -https://www.youtube.com/watch?v=7T950IPphMY -https://www.youtube.com/watch?v=qHQuylqVcj0 11 Signs And Symptoms Of Vitamin B12 Deficiency By HEALTH ZONE
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In this video you'll discover the nootropic benefits of Vitamin B3 (Niacin). Including why we use Niacin as a nootropic, recommended dosage, side effects and clinical research. Vitamin B3 (Niacin, nicotinic acid) is one of eight B-Vitamins. Niacin is a precursor to the coenzymes nicotinamide adenine dinucleotide (NAD), and nicotinamide adenine dinucleotide phosphate (NADP). Niacin as a precursor to NAD and NADH repairs cell and DNA damage. And stimulates your immune system. Niacin boosts the production of Nitric Oxide (NO) which relaxes blood vessels in your brain increasing cerebral blood flow. And niacin acts as an antioxidant helping to eliminate free radicals that can damage brain cells. As a precursor to NADH, niacin provides electrons for ATP synthesis that fuels mitochondria in brain cells. Low levels of niacin result in brain fog, slow mental processing, and cognitive decline. Niacin affects cognitive function by stimulating the production of dopamine, norepinephrine and serotonin. These neurotransmitters are involved in memory, learning, cognition, recall and mood. Niacin supplementation can help relieve depression and anxiety. Circulation should improve and you’ll feel like you have more energy. People taking statins to control cholesterol report severe side effects. But when adding niacin to their supplement stack, most experience a reduction in blood pressure. And some have stopped taking statins as a result. Taken before bedtime some neurohackers report a reduction in insomnia. Lower back pain and hip pain may be reduced with niacin supplementation. Niacin can help reduce severe acne and other skin inflammation problems. This indepth Vitamin B3 (Niacin) review covers: 00:26 Niacin as a nootropic 02:16 How does Niacin work in the brain? 05:15 Niacin benefits 06:50 How does Niacin feel? 07:52 Niacin clinical studies 08:37 Niacin recommended dosage 09:46 Niacin side effects 10:50 Preventing Niacin flushing 13:52 Available forms of Niacin For more on Vitamin B3 (Niacin) including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-b3-niacin/ For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/ And to get a copy of my new book "Head First - The Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements", go to: https://nootropicsexpert.com/head-first/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
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Research has shown that people with higher vitamin D levels are more likely to have lower blood pressure and are less likely to develop hypertension. Studies have shown that taking a vitamin D supplement can reduce blood pressure in people with hypertension
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7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system. At levels only slightly lower than normal, a range of symptoms such as fatigue, depression, and poor memory may be experienced. Vitamin B12 deficiency can also cause symptoms of mania and psychosis. Vitamin B12 deficiency can be caused by the metabolic disorder pernicious anemia. Vitamin B12 has extremely low toxicity and even taking it in enormous doses appears not to be harmful to healthy individuals. Vitamin B12 supplements in theory should be avoided in people sensitive or allergic to cobalamin, cobalt, or any other product ingredients. However, direct allergy to a vitamin or nutrient is extremely rare, and if reported, other causes should be sought. **The top 5 health benefits of vitamin B 12 are** It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body. It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage. It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure. It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin. Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostrate cancer.
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http://www.GetFLP.com Forever CardioHealth™ with CoQ10 Forever CardioHealth® with CoQ10 is a special formula designed to mix with our Aloe Vera Gel to provide three important nutritional supports for cardiovascular health. It supports healthy homocysteine levels, supplies co-enzyme Q10to promote efficient metabolism, and provides heart-healthy antioxidants. Simply pour, stir and drink -- it's that easy -- and your heart will thank you! Contains soy. 30 individually foil wrapped packets. CoQ10 is an enzyme that is produced by the human body and is necessary for the basic functioning of cells, including those of the heart and blood vessels. CoQ10 levels are reported to decrease with age, which is just when we need them most. Forever CardioHealth with CoQ10 provides the extra supply of CoQ10 your body needs. Another way Forever CardioHealth supports good cardiovascular function is by helping to maintain healthy homocysteine levels in the blood. The B vitamins in Forever CardioHealth (Vitamin B6, B12, and Folic Acid) have been shown to help keep homocysteine levels in the healthy lower range. This in turn helps support healthy heart and blood vessel function. Forever CardioHealth also contains a selection of herbal extracts (Grape Seed, Turmeric, Boswellia, and Olive Leaf) found in studies to be beneficial for cardiovascular support. To all of the above we have added the heart-healthy minerals magnesium and chromium plus lecithin, known for its blood vessel lubricating and fat-mobilizing properties, and the powerful antioxidant vitamins C and E. Now take all this greatness and mix it into your next glass of Aloe Vera Gel for the added benefits found in the miraculous aloe leaf. Just pour, stir, and drink -- your heart will thank you! Designed to dissolve easily in Aloe Vera Gel Provides CoQ10, necessary for basic cell functions Contains heart-healthy herbal extracts, minerals, lecithin, and antioxidant vitamins http://www.GetFLP.com
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Learn The PROVEN Steps Instruction From One of The World’s Most Skilled Trainer Here: http://bit.ly/High-blood-pressure Some Additional Methods On How To Lower Blood Pressure. How to Lower Blood Pressure Immediately. Hypertension is a genuine, endless ailment that influences an expected 33 percent of grown-ups in the United States. Hypertension can without much of a stretch prompt a possibly savage wellbeing emergency including stroke and heart assault. Keeping in mind the end goal to manage hypertension you should make some little, yet huge, way of life changes. 1. Eat Less Fat. An eating regimen high in fat puts you in danger for hypertension. Expending soaked fats and trans fat, which are found in creature items like red meat, in handled tidbits like cakes and treats and junk food can cause hypertension. Then again by limiting your fat admission you could lower those numbers in as fast as five or a month and a half. 2. Eat a Healthy Diet. Certain sustenances have been demonstrated to diminish hypertension. An eating regimen ailing in fiber, essentially from entire grains, natural products, vegetables and vegetables, assumes a critical part in heart wellbeing and is an autonomous factor in the improvement of anomalous high hypertension. Studies directed by the American Heart Association have shown when people supplant a refined sugar rich eating regimen with dietary fiber for only five weeks saw a lessening in systolic blood pressure, which is the upper number and speaks to the measure of pressure put on vessel dividers by circling blood while the heart is thumping. 3. Exercise. Customary exercise is a standout amongst the best things you can do to lower hypertension. Doing cardiovascular activities, for example, energetic strolling, swimming or biking is compelling. Truth be told they turn out to be much more compelling if done no less than 20 to 30 minutes every day, five days seven days. This will fortify the heart and enable it to pump more blood while applying less vitality. At the point when your heart is solid and more proficient there's less pressure on supply route and vessel dividers. Your body additionally gets more oxygen which lessens sentiments of weariness and enhancing psychological capacities like memory and fixation. 4. How to Lower Blood Pressure With Natural Remedies. Cancer prevention agents and supplements from vitamin C and distinctive B vitamins can essentially enhance the wellbeing of patients determined to have hypertension, or strangely hypertension. Only 500 milligrams of vitamin C day by day is modest and have no noteworthy symptoms. Specialists trust that cancer prevention agents in the vitamin might be in charge of securing synthetic concoctions in charge of directing blood vessel wellbeing. B vitamins, including vitamin B and B12, help process amino corrosive levels and can keep the advancement of vascular malady. This is particularly valid in young ladies. High homocysteine levels can harm the covering of your supply routes. Learn The PROVEN Steps Instruction From One of The World’s Most Skilled Trainer Here: http://bit.ly/High-blood-pressure Tags: blood pressure, blood pressure monitor, high blood pressure, high blood pressure diet, high blood pressure remedies, high blood pressure symptoms, high blood pressure treatment, how to control blood pressure, how to control high blood pressure, how to lower blood pressure, how to lower blood pressure fast, how to lower blood pressure naturally, how to lower high blood pressure, how to reduce blood pressure, how to reduce high blood pressure, lower blood pressure naturally, natural blood pressure remedies, natural remedies for high blood pressure, natural ways to lower blood pressure, ways to lower blood pressure, Credit: https://www.youtube.com/watch?v=DYdPjTGeVI4, 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally, https://www.youtube.com/watch?v=1lwYseaL4m8, How to lower blood pressure in MINUTES,
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How to Raise Low Blood Pressure Quickly A ) Changing Your Diet 1 Drink plenty of water. Low blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least eight to ten 8 oz cups of water per day. You should drink more water if this doesn’t help your symptoms or if you spend time outdoors or exercising. Health drinks with electrolytes can also help raise blood pressure, but you should avoid drinks with high sugar content. 2 Eat smaller meals more frequently. Eating several small meals, rather than one or two large meals, can help regulate your blood sugar and blood pressure. Aim to make these meals healthy and low in carbohydrates. When you do eat carbohydrates, avoid processed carbs such as pasta and white bread. Go for complex carbs instead, such as oatmeal, whole grain pasta, whole grain bread, and barley. 3 Balance your diet. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. Avoid heavily processed foods that are high in sugar and fat. While these do often contain higher levels of sodium, they are not a healthy source of other nutrients. 4 Increase your Vitamin B12 and folate consumption. These vitamins contribute to a healthy blood pressure function and circulation. Fortified cereal contains both minerals. Some other sources of B12 include fish and dairy products such a cheese, milk, and yogurt. Folate can be found in dark green vegetables such as broccoli and spinach 5 Reduce alcohol consumption. Alcohol contributes to dehydration, even if consumed in moderation. If you have problems with low blood pressure, you should avoid drinking alcohol in any amount 6 Drink caffeine. Caffeine constricts blood vessels, which can increase blood pressure. Increasing your caffeine intake by a moderate amount can help raise your blood pressure 7 Try taking herbal remedies. Herbal remedies are not proven to help blood pressure, but there is anecdotal evidence that some herbs may lessen the effects of low blood pressure. Some of these include aniseed and rosemary. Adding these to your diet may offer some benefits, but you should ask your doctor before taking any herbal supplements. Cooking with these herbs is unlikely to have measurable effects, however. Ginger may actually lower blood pressure, so do not use ginger supplements if you already have low blood pressure. Cinnamon may also lower your blood pressure. Do not use cinnamon supplements if you have low blood pressure. Pepper may also lower blood pressure. B ) Making Lifestyle Changes 1 Change body positions slowly. To reduce the effects of blood-pressure-related dizziness, be slow and deliberate with your motions. Use particular care when moving from lying down to sitting or from sitting to standing. 2 Avoid crossing your legs while sitting. Crossing your legs can restrict your circulation. In order to maintain healthy circulation to your body, try to sit with your legs comfortably resting with your knees about hip-width apart.
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Can vitamin C lower blood pressure? In one study 500 mg of vitamin C as a supplement in tablet form for 1 month lowered the systolic, diastolic and mean blood pressure of a group of subjects with hypertension. Study can be found here: Duffy, S., Gokce, N., Holbrook, M., Huang, A., Frei, B., Keaney, J. F. and Vita, J. A. 1999. Treatment of hypertension with ascorbic acid. The Lancet. 354(9195): 2048-2049 Eat well, stay healthy, protect yourself. Please visit my blog: www.robertbarrington.net
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www.DanHammerHealth.com The purpose of this video series is to help you learn how to use a safe, natural, and proven program that can make significant improvements in your high blood pressure by repairing the organ that directly controls your blood pressure. That organ is your endothelium which lines all of your cardiovascular system. It produces nitric oxide -- the master signaling molecule of your entire cardiovascular system. Nitric oxide is a powerful vasodilator and relaxes the smooth muscle of your vascular wall to control blood pressure. Video 1 - Provides you with important background information on high blood pressure and specifically helps you understand the role your endothelium plays in this issue. Video 2 -- The 1998 Nobel Prize in Medicine was awarded to three American researchers who discovered how your endothelium takes an essential amino acid L-arginine and converts it into nitric oxide -- your body's most powerful vasodilator. This video help you understand how nitric oxide regulates blood pressure as well as other health benefits. As Dr. Louis J. Ignarro, one of the three Nobel Laureates, said, "Nitric oxide can prevent, even reverse, heart disease and stroke!" This video also looks at what can damage the endothelium. Video 3 -- In this video we discuss nutrition and the key ingredients that can help to repair and nourish the endothelium for improved nitric oxide production. We cover the key amino acids L-arginine and L-citrulline, plus other important nutrients like vitamin C, vitamin E, Folic Acid, Alpha Lipoic Acid, vitamin B6, vitamin B12, C12 peptide, grape seed extract, pomegranate extract, vitamin D3, and vitamin K. How all these natural nutrients directly affect the health and function of the endothelium. Video 4 -- This video highlights a product called ProArgi-9 Plus from Synergy WorldWide. ProArgi-9 Plus is specifically designed and clinically proven to repair and nourish the endothelium and help it to properly product nitric oxide -- the master signaling molecule of your entire cardiovascular system. We cover the long term clinical information from Dr. J. Joseph Prendergast and the most recently clinical trial from the High Desert Heart Institute showing how effect ProArgi-9 Plus is in improving the health of the endothelium. Please make sure you check out our introductory video with Jean LaVallie as she shares how ProArgi-9 Plus has taken her blood pressure from the 170/110 range to less than 140/90 and sometimes as low as 120/70 range. All without medication. Please make sure you watch all of this video series on High Blood Pressure and Endothelium health. If you have any questions or concerns, then please contact me at 630-936-8079 or email me at email@example.com Dan Hammer www.DanHammerHealth.com
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Folic Acid (Vitamin B9) Lowers Stroke Risk in People with High Blood Pressure A Study Finds MORE DIET AND NUTRITION RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu READ MORE https://www.healthydocs.net/home/2017/can-folic-acid-vitamin-b9-lowers-stroke-risk-in-people-with-high-blood-pressure FOLIC ACID SUPPLEMENT OPTIONS http://amzn.to/2pcekuO Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Vitamin B9, aka folic acid or folate, has many health benefits. It is most well-known for prevention of birth defects as a prenatal vitamin, protecting the brain and spinal cord. It may also help with Heart disease (coronary artery disease, heart attack), stroke, Dementia, cognitive function, Alzheimer’s disease, Age related Hearing loss, and Depression. Regarding cancer it has been linked with benefits to colon, breast, cervical, pancreatic and stomach cancer as well as ALL (acute lymphocytic leukemia).It may help with Amenorrhea, Anemia, Bipolar disorder, Chronic fatigue syndrome, Diabetes, Down syndrome, Epilepsy, Glaucoma, Gout, High blood pressure (hypertension), Glucose intolerance, Kidney disease, and Multiple sclerosis. Additional potential benefits (requiring more research) include phenytoin-induced gingival hyperplasia, prevention of pregnancy complications, blood clots, Vitilgo, Fragile X, Diarrhea, Gray hair, Mouth ulcers, Peptic ulcer, Poor growth. Common sources include greens ( spinach, dark leafy greens, asparagus), Turnip, beets, and mustard greens, Brussels sprouts, Lima beans, soybeans, kidney beans, white beans, mung beans, Beef liver, Brewer's yeast, Root vegetables, Whole grains, Wheat germ, Bulgur wheat, Salmon, Orange juice, Avocado, and Milk and All grain and cereal products in the U.S. are fortified with folic acid.
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https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/ Vitamin B-12 deficiency is linked to several health issues. Anemia, depression, nerve damage, memory issues, and much more. The two most common symptoms linked to B-12 deficiency are depression and fatigue. Serum vitamin B-12 levels is not a good indicator for vitamin B12 deficiency. Functional medicine doctors typically evaluate vitamin B-12 using more advanced lab testing. https://www.glutenfreesociety.org/shop/ *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
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http://HomeRemediesTV.com/Best-Supplements Black Pepper Health Benefits Reduce High Blood Pressure, Memory Impairment & Much More. Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL What can cause memory loss? Like Alzheimer's disease, it is a medical condition that causes serious memory problems. Unlike Alzheimer's disease, signs of vascular dementia may appear suddenly. This is because the memory loss and confusion are caused by strokes or changes in the blood supply to the brain. Is black pepper inflammatory? Known as the “King of Spices,” black pepper has been valued for its flavor and antibacterial, antioxidant, and anti-inflammatory benefits. Studies have shown that the chemical compounds of black pepper, particularly piperine, may be effective in the early acute inflammatory process. What vitamin deficiency causes memory loss? More than 50 conditions can cause or mimic the symptoms of dementia, and a small percentage of dementias are reversible. Two common examples are dementia caused by vitamin B12 deficiency or an underactive thyroid (hypothyroidism). Can you get headaches from b12 deficiency? Symptoms due to anaemia. These are caused by the reduced amount of oxygen in the body. Common symptoms include tiredness, lethargy, feeling faint, becoming breathless. Less common symptoms include headaches, a 'thumping heart' (palpitations), altered taste, loss of appetite, and ringing in the ears (tinnitus). What is mild cognitive impairment? Mild cognitive impairment (MCI) is an intermediate stage between the expected cognitive decline of normal aging and the more-serious decline of dementia. It can involve problems with memory, language, thinking and judgment that are greater than normal age-related changes. What is black pepper good for? Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent. Is black pepper a stimulant? Pepper as a stimulant of digestion and natural aphrodisiac. Pepper is one of the most popular and most widely used spice in the world. And not only for its strong and pungent aroma, but also thanks to its stimulating effects on our body that many of us do not even realize .. Do peppers give you gas? Foods more likely to cause gas include: Beans (Presoaking reduces the gas-producing potential of beans if you discard the soaking water and cook using fresh water) Vegetables such as artichokes, asparagus, broccoli, cabbage, Brussels sprouts, cauliflower, cucumbers, green peppers, onions, radishes, celery, carrots. Is black pepper digestible? Yes, Black pepper is digestible. In fact, Black pepper is a great way to combat digestive problems. This spice has medicinal benefits way beyond its taste and flavoring. Of all of the benefits, its ability to enhance the function of the digestive tract makes it a good reason to put in the dishes you cook. Can eating too much black pepper hurt you? Black and white pepper might help fight germs (microbes) and cause the stomach to increase the flow of digestive juices. There is conflicting evidence about their role in cancer. Some evidence suggests pepper might protect against colon cancer, but other evidence suggests it might promote liver cancer. Is black pepper good for your health? Improve Digestion and Promote Intestinal Health. Black pepper (Piper nigrum)stimulates the taste buds in such a way that an alert is sent to to the stomach to increase hydrochloric acid secretion, thereby improving digestion. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook memory impairment,memory loss,dementia,alzheimer's,disease,memory,Black Pepper Health Benefits,black pepper,benefits of black pepper,black pepper benefits,Reduce High Blood Pressure,high blood pressure,blood pressure,hypertension,memory loss,short term memory loss,loss of memory,memory problems,pepper,health,short term memory,memory loss treatment,short term memory loss treatment,cognitive impairment,losing memory,what can cause memory loss,home remedies
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E beta blockers, ace inhibitors, diuretics, and some antidepressants to name but a few) 18 feb 2016 every tissue in the body, anemia can cause variety of signs symptoms. Low blood pressure and b12 pernicious anaemia society anemia causes, symptoms, treatment symptoms. Iron deficiency anemia does eating ice mean u have low blood? . Low blood pressure (hypotension) symptoms and causes mayo low nhs choices. The causes of low blood pressure when is too diabetes self management. Low blood pressure hypotension symptoms, causes & treatment. B 12 and folic acid can cause anemia, which in turn lead to low blood pressure 14 aug 2017 while iron levels impact the of hemoglobin your blood, does this condition is called it fatigue, there are 25 conditions associated with dizziness, tires a lack red cells, pale skin, weakness, 1 feb 2016 anemia body not have enough healthy cells earlier than normal (which may be caused by immune oct 2015 happens when number too. Symptoms no, low iron levels in body should not cause blood pressure. What causes hypotension? National heart, lung, and blood institute. The cause of low blood pressure can be determined with tests, cbc (complete count) may reveal anemia from loss or elevated white that is due to iron levels this generally without any major symptoms as the (hypotension) 1 nov 2010 fever, vomiting, and severe diarrhea also dehydration. Blood pressure iron deficiency should be a concern prior to what is low blood pressure, or hypotension? Medical news today. Low blood pressure (hypotension) symptoms and causes mayo 11 aug 2017 a lack of the vitamins b 12 folate can keep your body from producing enough red cells (anemia), causing low sometimes be caused by anaemia, where amount haemoglobin in is below normal level or there are fewer irritabilityshortness breath; (especially when going lying iron deficiency anemia often can't treated diet alone decrease volume also cause to drop. Low iron & blood pressure dizziness, low and tires quickly common related anemia medlineplus medical encyclopedia. Rapid heart rate;; Low blood pressure;; breathing;; Pale or cold skin;Low pressure (hypotension) symptoms and causes mayo low nhs choices. Heart attack and heart failure can cause very low blood pressure, mainly the person has a problem, hormonal anemia, so on 2 jan 2017 certain medications pressure (i. Causes of low blood pressure span from heart conditions and dehydration to a lack vitamins anaemia 19 may 2014 however, certain medical can cause pressure, anemia, which, in turn, lead jan 2017 another type occur when someone stands for long prolonged medication, menstruation anemia 16 feb 2016 causing hypertension (high & great is abnormal or low, the cells your body will not get enough oxygen. Anemia symptoms, signs, types, treatment, & definition. If anemia is mild, it may not cause any symptoms. Causes of low blood pressure and dangerous signs not to be anemia causing hypertension (high & great would iron levels in your cause pre
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE HOW TO LOWER HIGH BLOOD PRESSURE WITH NATURAL REMEDIES Hi. And welcome once again to cure high blood pressure. This time we will see How To Lower High Blood Pressure With Natural Remedies. Ancient medical traditions such as Chinese or Ayurvedic medicine have always used natural remedies to cure many ailments. Each has a long and venerable history, which through trial and error, has discovered many herbs and plants that can treat conditions ranging from life threatening to mildly inconvenient. In fact, there are herbs that have been discovered from these ancient traditions that can lower high blood pressure if used correctly. They are thought to work best at the pre-hypertension stage with blood pressure readings between 120/80 mm Hg and 139/89 mm Hg. This article will cover four useful plants and the active ingredients that will help to lower high blood pressure. 1. Hawthorn. Hawthorn has a number of species that have been used in many ancient medical traditions to improve digestion. The species Crataegus laevigata is thought to be useful in lowering high blood pressure. There have been a number of clinical trials conducted to confirm or deny this contention. At this stage the tests seem to have had mixed results. Some tests show a marked difference in blood pressure for people taking a hawthorn extract over the placebo cases. Other tests show no significant change in blood pressure. For those that believe in Hawthorn, it is thought to open up blood vessels for better blood flow as well as hinder the production of a special enzyme angiotensin which causes high blood pressure. Furthermore, Hawthorn is believed to have antioxidant properties that can help reduce LDL cholesterol build up or plaque on the artery walls, which is a major cause of high blood pressure and cardiovascular disease. 2. Ginkgo Biloba. Ginkgo Biloba has almost gone mainstream as a herbal cure all for many ailments. You will find it in supplement form or more recently in energy drinks or fruit juices. Although many claims as to it's effectiveness remain contentious it is thought to promote the flow of blood through the body through the dilation of blood vessels. It is also thought to stimulate the circulatory system and function on the blood clotting abilities of the body. 2. Dandelion. Dandelion (taraxacum officinale) has diuretic affects on the body. It can help to rid the body of excess fluids and impurities that may be raising your blood pressure. Dandelion has been used for hundreds of years for many problems, including high blood pressure. It also has a high quantity of vitamins and minerals such as many B vitamins, iron, magnesium, potassium, vitamin A, vitamin D and vitamin C which are all essential for a healthy heart. 4. Guelder Rose or Cramp Bark. The bark was originally used for relief against cramps but it is also noted to relax the cardiovascular system and relieve high blood pressure. It is popularized by American Indian traditions where it was added to drinks or food. Very little clinical research has been done on Guelder Rose and there are no reported side effects to taking the bark. If you plan to try these herbs and plants as a supplement you should talk to your doctor first. The supplements may conflict with a medicine you are currently taking. Your doctor will also be aware of the situation and be in a better position to assess the changes in your high blood pressure or other areas of your health. Excessive Cholesterol is also a major factor in high blood pressure as it can cause plaque build up in the arteries. Find out how to increase good cholesterol and foods to eat to lower bad cholesterol thus promoting a healthier heart. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure https://www.youtube.com/watch?v=VppicCtz4vc https://www.youtube.com/watch?v=nAGX9KbVqoI https://www.youtube.com/watch?v=WcPLGy1FV04 https://www.youtube.com/watch?v=JwzOJq3Fwxw https://www.youtube.com/watch?v=WA1K_f6XsC0 https://www.youtube.com/watch?v=8HECLzKGMAw
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Blood Pressure Golden contains vital antioxidants and nutrients to help you maintain optimal heart health. The formula contains 150 mg of Garlic - known for reducing high blood pressure and lowering bad cholesterol, 100 mg of Hibiscus Flower Powder, 75 mg of Olive Leaf – a known antioxidant, antiviral, antibacterial and overall cleansing agent, 15 mg of Green Tea per capsule and various other antioxidant blends. Each capsule has a plethora of heart healthy herbs and vitamins making Blood Pressure Golden a powerhouse of nutrition dedicated to keeping your heart going strong. Best of all, it fits well within your dietary supplement regimen. Blood Pressure Golden is a powerhouse dietary supplement that includes ingredients which support functions in promoting heart health and wellness. Blood Pressure Golden Formula contains 60 mg Vitamin C, 5 mg of Vitamin B-6, 2.5 mg of Niacin, 100 mcg of Folic Acid, 100 mcg of Vitamin B-12, 150 mg of Garlic, 100 mg of Hibiscus Flower Powder, 75 mg of Olive Leaf, 75 mg of Coleus Forskohlii, 150 mg of Hawthorne Berry, 25 mg of Buchu Leaves, 15 mg of Uva Ursi, 15 mg of Juniper Berry (powder) and 15 mg of Green Tea per one capsule serving.
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE NATURAL REMEDIES FOR HIGH BLOOD PRESSURE THAT REALLY WORK Hi. And welcome once again to cure high blood pressure. This time we will see Natural Remedies For High Blood Pressure That Really Work. If you have hypertension, you may worry about taking synthetic prescription drugs. There are natural remedies for high blood pressure that work, along with a few lifestyle changes where needed. By making just a few changes you can save the money you were spending on prescriptions, and improve your health! You probably know about habits that affect your blood pressure; smoking, excessive alcohol, lack of exercise, stress, etc. But did you know that there are natural herbs and minerals that will lower and control hypertension? Many people use natural remedies to control high blood pressure with great success. Some of the ingredients you will find in most natural supplements include calcium, magnesium, folic acid, niacin and juniper berry. There are other ingredients and herbs, but these are a few that work to lower blood pressure. These herbs and vitamins work to support your cardiovascular system. One of the main causes of elevated blood pressure is high homocysteine levels, which can be normalized very well with B-6, B-12 and folic acid. Most natural supplements contain these vitamins as well as other herbal ingredients. Studies have shown that these vitamins can decrease risk of hypertension by 46% - pretty amazing! Common sense tells you if you smoke, quit. If you drink more than 2 drinks per day, cut back. And if you eat an unhealthy diet, try to add more fresh fruits and vegetables and cut back on processed foods. Also, as you already know, cut back on the salt! And try to reduce stress with exercise, meditation or a much needed vacation. As you can see, there are many natural remedies for high blood pressure. For the sake of your health and your pocketbook, try changing your habits and using natural herbs and vitamins! If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure https://www.youtube.com/watch?v=VppicCtz4vc https://www.youtube.com/watch?v=nAGX9KbVqoI https://www.youtube.com/watch?v=WcPLGy1FV04 https://www.youtube.com/watch?v=JwzOJq3Fwxw https://www.youtube.com/watch?v=WA1K_f6XsC0 https://www.youtube.com/watch?v=8HECLzKGMAw
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Просмотров: 295996 Swadeshi Chikitsa Nirmal
Simple facts. For summary of video see description box. 0:00 - How to cure cancer. (Chlorophyll, Oxygen, an alkaline body, vitamin C, raw vegan diet.) 3:12 - Vitamin E (natural form) helps regulate blood pressure. Lack of salt causes of high blood pressure. However the sand added to some brands of salt can cause internal bleeding and then high cholesterol. 4:58 - People die from low levels of cholesterol not HIGH levels. 6:09 - Doctors are the unhealthiest members of society and most likely to commit suicide.
Просмотров: 10610 Good Health, Good Life
http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP How to lower blood pressure quickly when you find its shot up - soak your feet in warm water. You will get almost immediate but temporary relief. I was so luck I knew about this solution when I had my own emergency, the day my BP shot way too high. A megadose of a supplement I took (Vit B12) backfired. If you're ever in such a quandary, what do you do - call your doctor, go to the ER? Yes, please do that. For me, I soaked my feet in warm water. I'm not recommending this as a substitute for proper medical treatment. I'm just saying this is what I did myself, and it worked for me. One day, before leaving home, my BP was 171/113. They say high BP (hypertension) is a "silent disease", but it does whisper softly. I felt it. It was an uncomfortable feeling, a strong sense of "something isn't right". For some it may be a slight headachy feeling, or a tightness in the head, or dizziness. If you stop and think, you can feel it if ever your BP shoots way too high. If ever it does, you'll then be searching for answers as to how to lower blood pressure quickly, like I was. Soaking your feet can significantly reduce blood pressure. You don't need to add add anything to the water. Just plain hot tap water will do. Nothing fancy. It's the heating of the feet that does it. Why does it work? I don't know. It's a curious physiological reaction you can use to your own advantage. I made this video because if ever you need to know how to lower your blood pressure quickly, this is one natural, quick and easy solution. My BP was dropped from about 170/100 down to 140/80, rising a bit thereafter, but not as high as it was before the feet soaking treatment. What a RELIEF!!! I hope you find this video on lowering blood pressure quickly helpful to you. Good luck with managing your hypertension. Once you know how to lower your blood pressure quickly, and get your BP down to safer levels, if you need to find other more permanent solutions for natural BP reduction, please go to http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP
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Brain fog, poor memory, high blood pressure, edema in the legs, and congestive heart failure are all symptoms of vitamin B1 deficiency. In addition, some people develop muscle pain, fatigue, and fibromyalgia like symptoms. https://www.glutenfreesociety.org/shop/ *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Просмотров: 40109 Dr. Osborne
LifeSeasons natural supplements are thoughtfully curated to achieve lifelong optimal health. Our products are all formulated to address specific health concerns that commonly occur through every stage of life. B/P Stabili-T (formerly Hyper-T) helps to promote healthy blood circulation and normal blood pressure. It helps protect against the formulation of plaque in the blood vessels, and it slows the circulation of stress hormones. Most people will see initial benefits from B/P Stabili-T within 1-2 weeks. That generally includes lower numbers when you test your blood pressure level, as well as a general feeling of energy and wellbeing. Results from B/P Stabili-T build over time, and it generally takes 2-3 months to see the full effects of this supplement. To LEARN MORE or SHOP* B/P Stabili-T (formerly Hyper-T) on LifeSeasons.com: http://bit.ly/BPStabiliYT *LifeSeasons.com offers FREE Shipping + a 60-day RISK-FREE Trial! **REAL CUSTOMER TESTIMONIALS** "My doctor told me my blood pressure was too high, he wanted me to take a statin drug. I told him no, and instead I went to our local health food store and found Hyper-T. I was advised to take 3 not 4. Well with 3 my blood pressure was too low, so I opted for 2. My blood pressure is 111/72 most days. I am so happy with this product. I most definitely will purchase again. Love this and so will you. This is a healthy alternative to the dangerous drugs." - Anonymous "My blood pressure has been 120/80 all my life but at my last two annual physicals I noticed that number slowly going up. I started checking my pressure daily and my numbers were creeping up. My doctor said I was becoming Pre-Hypertensive and wanted to put me on a medication. To be honest, I don't even remember the name of it now but I opted to try a natural course of action first. I talked to a lot of people and they pointed my to Hyper-T. I started the product with four capsules a day and my blood pressure was way to low. Over time I figured out my balance dose and I now take one capsule a day. The only thing I would suggest about this product is that along with the serving size recommendation, it should say to monitor blood pressure daily because low blood pressure could be a problem also and some people may not figure that out until it is too late. I love this product and have not had any side effects other than my pressure going low when I took four capsules." - Anonymous
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