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Результаты поиска “Do it your self hormones groups”
BTS (방탄소년단) 'IDOL' Official MV
 
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BTS (방탄소년단) 'IDOL' Official MV Director : YongSeok Choi (Lumpens) Assistant Director : Guzza, MinJe Jeong, HyeJeong Park (Lumpens) Director of Photography : HyunWoo Nam(GDW) Gaffer : HyunSuk Song (Real lighting) Art Director : JinSil Park, Bona Kim (MU:E) Art Team : HyunSeung Lee, YeMin Ahn Construction Manager : SukKi Song Key Scenic artist : Yeongjun Hong, KwangHyun Lim, SangHyeok Seo Show Light : SungKeun Ma (A&T light) Lift Operating : Jong Kang BigHit Entertainment. Rights are reserved selectively in the video. Unauthorized reproduction is a violation of applicable laws. Manufactured by BigHit Entertainment, Seoul, Korea Connect with BTS: http://www.ibighit.com http://twitter.com/BTS_bighit http://twitter.com/BTS_twt https://www.facebook.com/ibighit/ http://www.facebook.com/bangtan.official http://instagram.com/BTS.bighitofficial http://weibo.com/BTSbighit #BTS #방탄소년단 #IDOL #아이돌 #LOVE_YOURSELF #Answer #MV #얼쑤 #URSOO
Просмотров: 226272116 ibighit
5 Easy Tips for Balancing Hormones Naturally
 
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PCOS Healthy Eating Starter Plan: https://bit.ly/2DJIrhf 5 PCOS supplements that work: https://bit.ly/2tForsk Sign up for my newsletter on my website to receive a free PCOS exercise plan: www.yournutritioncure.com Instagram: @nutritioncure All information and resources found in this videos are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. I am not a doctor. Do not take my adivce without consulting a medical professional.
Просмотров: 5086 Your Nutrition Cure
BTS (방탄소년단) 'DNA' Official MV
 
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​BTS (방탄소년단) 'DNA' Official MV Credits: Director : YongSeok Choi (Lumpens) Assistant Director : WonJu Lee (Lumpens) Director of Photography : HyunWoo Nam(GDW) Gaffer : HyunSuk Song (Real Lighting) Art Director : JinSil Park (MU:E) Choreography & performance direction: Sungdeuk Son Choreography by: ​Christopher Martin, Keone & Mari BigHit Entertainment. All rights reserved. Unauthorized reproduction is a violation of applicable laws. Manufactured by BigHit Entertainment, Seoul, Korea. Connect with BTS: http://www.ibighit.com http://twitter.com/BTS_bighit http://twitter.com/BTS_twt https://www.facebook.com/ibighit/ http://www.facebook.com/bangtan.official http://instagram.com/BTS.bighitofficial http://weibo.com/BTSbighit
Просмотров: 529740392 ibighit
Types of hormones | Endocrine system physiology | NCLEX-RN | Khan Academy
 
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There are three major types of hormones, based on structure, in our body. Lets find out a little more about them. By Ryan Patton. . Created by Ryan Scott Patton. Watch the next lesson: https://www.khanacademy.org/test-prep/nclex-rn/rn-endocrine-system/rn-the-endocrine-system/v/cellular-mechanism-hormone-action?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn Missed the previous lesson? https://www.khanacademy.org/test-prep/nclex-rn/rn-endocrine-system/rn-the-endocrine-system/v/hormone-concentration-metabolism-negative-feedback?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn NCLEX-RN on Khan Academy: A collection of questions from content covered on the NCLEX-RN. These questions are available under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License (available at http://creativecommons.org/licenses/by-nc-sa/3.0/us/). About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s NCLEX-RN channel: https://www.youtube.com/channel/UCDx5cTeADCvKWgF9x_Qjz3g?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
Просмотров: 401328 khanacademymedicine
BLACKPINK - '붐바야'(BOOMBAYAH) M/V
 
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Available @ https://BLACKPINK.lnk.to/SQUAREONEFA #‎BLACKPINK #‎붐바야 #‎BOOMBAYAH #‎DEBUTSINGLE #‎SQUAREONE #‎DEBUT #‎YG More about BLACKPINK @ http://blackpinkofficial.com https://www.facebook.com/BLACKPINKOFFICIAL/ http://www.youtube.com/BLACKPINKOFFICIAL http://www.twitter.com/ygent_official http://www.instagram.com/BLACKPINKOFFICIAL
Просмотров: 399828511 BLACKPINK
[ENG] 141023 BTS React to WAR OF HORMONE mv
 
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Click 'CC' for English subs. So I came across this BTS video on youtube and it was unsubbed and even though it's pretty old no one subbed it yet...SOOO i thought I might as well sub it for my fellow ARMYs. It's my first time subbing a youtube video and OMG I didn't know it would take this long. Holy crap maaaad props to all the people who sub videos. Took me 2 hours to sub a 5 minute video :( 지금 시간은 3:33am 아하하ㅏ핳ㅎㅎ 나 지금 시험기간인데 뭐하는거지?? Original video credits to JHopeSwag 아미엘 and Mnet
Просмотров: 1563114 Adam and Eve
TEDxMaastricht - Simon Sinek - "First why and then trust"
 
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Simon Sinek (@simonsinek) created a simple model, The Golden Circle, that codifies what makes the most inspiring people and organizations so successful and influential. Beginning as a student in anthropology, Simon Sinek turned his fascination with people into a career of convincing people to do what inspires them. Through his struggle to rediscover his excitement about life and work, he made some profound realizations and began helping his friends and their friends to find their "why" — at first charging just $100, person by person. Never planning to write a book, he penned Start With Why simply as a way to distribute his message. With a bold goal to help build a world in which the vast majority of people go home everyday feeling fulfilled by their work, Sinek is leading a movement to inspire people to do the things that inspire them. Now Simon takes the next step. After why comes : trust. http://www.tedxmaastricht.com What is TEDx? In the spirit of ideas worth spreading, TED has created a program called TEDx. TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. Our event is called TEDxMaastricht, where x = independently organized TED event. At our TEDxMaastricht event, TEDTalks video and live speakers will combine to spark deep discussion and connection in a small group. The TED Conference provides general guidance for the TEDx program, but individual TEDx events, including ours, are self-organized. Please take a look at this video that explains what TEDx has become: About TED TED is a nonprofit organization devoted to Ideas Worth Spreading. Started as a four-day conference in California 25 years ago, TED has grown to support those world-changing ideas with multiple initiatives. The annual TED Conference invites the world's leading thinkers and doers to speak for 18 minutes. Their talks are then made available, free, at TED.com. TED speakers have included Bill Gates, Al Gore, Jane Goodall, Elizabeth Gilbert, Sir Richard Branson, Nandan Nilekani,Philippe Starck, Ngozi Okonjo-Iweala, Isabel Allende and UK Prime Minister Gordon Brown. The annual TED Conference takes place in Long Beach, California, with simulcast in Palm Springs; TEDGlobal is held each year in Oxford, UK. TED's media initiatives include TED.com, where new TEDTalks are posted daily, and the Open Translation Project, which provides subtitles and interactive transcripts as well as the ability for any TEDTalk to be translated by volunteers worldwide. TED has established the annual TED Prize, where exceptional individuals with a wish to change the world are given the opportunity to put their wishes into action; TEDx, which offers individuals or groups a way to host local, self-organized events around the world, and the TEDFellows program, helping world-changing innovators from around the globe to become part of the TED community and, with its help, amplify the impact of their remarkable projects and activities.
Просмотров: 2416402 TEDx Talks
Follow Your Bliss CR:  Balancing hormones naturally with Zarha Sita
 
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I've created a private group on Facebook to empower women with weekly talks on our cyclical nature! Join us https://www.facebook.com/groups/FYBCR/ My intention is to bring together women in a safe space where we can and empower each with tools and creative offerings. This space is created to deepen your understanding around your sacred menstruation and your cyclical nature, being a woman. We will dive into many topics around embodying your inner Shakti and our feminine design. Our focus will be on how to create a community of women who embodies the female energies of respect and validation, sharing and collaborating in creativity and passion projects. Learning how to keep the sacredness of every moment, every action, every step, celebrating with joy our female energies. It starts with Self-love and coming back to JOY. Slow down. Listen in. Feel what's happening right now. Take a moment to really be with yourself and see yourSelf. Breathe in and feel the magic musings empowering you! The longing in your heart is the beginning of everything, keep following your bliss. Self-sacrifice and misalignment are no longer an option. You were meant to shine. It's time to harness the radiant essence of your soul and rise like the glorious sun that you are. InJOY and Bliss Tish
Просмотров: 9 Follow Your Bliss CR Natashia Steenkamp
Balancing Hormones by Adding Healthy Fats to Your Diet
 
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Your hormones play a major role in how good you feel and how efficiently your body releases fat. If you’re a woman dealing with a hormonal imbalance due to menopause, pre-menopause, hypothyroidism, or PCOS or a man dealing with low testosterone, adding a few servings of healthy fats to your diet could help. In this video, we explore how you can balance hormones by getting more healthy fats into your diet. When you learn how to eat the right fats in the right amounts, you’ll reset your hormones, and unlock your body’s fat-burning metabolism. For More Information: Watch How to Eat Healthy Fats for Better Weight Loss & Hunger Control: https://youtu.be/GVpghMJyIEo Read Balance Hormones by Eating More Fat & Get Better Fat Loss: http://www.drbeckyfitness.com/balance-hormones-by-eating-more-fat Watch Dr. Becky's 4 Daily Habits That Give Your Body No Choice But to Lose Weight: http://www.drbeckyfitness.com/4DailyHabits
Просмотров: 3778 Becky Gillaspy
BTS - War of hormone (things u didn't notice)
 
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Просмотров: 315106 Kit Kat
Hormone Balance after Kidney Failure - Catherine Luciano - EP19 Integrate Yourself Podcast
 
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Catherine Luciano has been a personal trainer, manager and athletic director in the fitness industry or close to two decades. She talks about her inspiring journey to health and hormonal balance after receiving a kidney from her brother. She says that just using real food nutrition has had the greatest impact on her life. What happens when we go through an intensely stressful situation and try to get our hormones back in balance? Catherine talks about her experience with this after her kidney transplant. She describes what worked for her and what didn't work and her process in this discovery. If you like to find out more of what I do then visit my website at http://www.majagottlieb.com https://www.facebook.com/MajaGottliebHolisticCoachLifestyleAdvisor/ https://www.instagram.com/majagottlieb/?hl=en Subscribe to our podcast: https://itunes.apple.com/us/podcast/i... Support our podcast and get rewards! http://www.patreon.com/integrateyours... Connect with Allison and Maja at: http://www.pureenergypdx.com http://www.majagottlieb.com https://www.facebook.com/groups/27960... https://www.facebook.com/PureEnergyWe... https://www.instagram.com/pureenergypdx/ Thank you for listening! Share, Like, and Subscribe.
PART III - The Diet and Resetting Hormone Receptors
 
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Before starting the Rapid 2 Week Diet please ensure to watch the 3 part series explaining the program to help you magnify your results. Don't forget to add yourself to the support page; https://www.facebook.com/groups/goldc... PART I Starting point PART II Supplementation & SARMS PART III The Diet and Resetting Hormone Receptors
Просмотров: 23 Josh Maslij
How To Make Peppermint Patties That Are Good For Your Hormones
 
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How To Make Peppermint Patties That Are Good For Your Hormones (View this video on my blog: danalavoielac.com/healthy-peppermint-patties for the FULL RECIPE and ingredient information) ________________________________________________________________ Download my FREE guide to reducing menopause symptoms here: https://danalavoielac.com/roadmap-1/ --------------------------------------------------------------------------------------------------------- The right diet is key for correcting hormone imbalance and getting menopause relief, but healthy peppermint patties can be a part of it - and so satisfying! -------------------------------------------------------------------------------------------------------- JOIN my Facebook Group "Menopause Basics" for a FREE download on what to eat every day. https://www.facebook.com/groups/MenopauseBasics/ ======================================================== **Click Below to SUBSCRIBE for More Videos https://www.youtube.com/channel/UCYV6tiyH08eS500vJ55C-MA?sub_confirmation=1 ======================================================== Dana LaVoie Acupuncturist, Tonic Herbalist, & Women’s Health Educator http://danalavoielac.com/ Facebook: https://facebook.com/danalavoielac/ ======================================================== Check out this 4-Part Weight Loss Series on my blog https://danalavoielac.com/why-diets-fail-during-menopause/ How To Make Peppermint Patties That Are Good For Your Hormones
Просмотров: 136 Dana LaVoie, LAc
The Science of Awkwardness
 
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awkward......... Sources and extra links below! me on twitter: http://www.twitter.com/tweetsauce me on instagram: http://www.instagram.com/electricpants music by http://www.youtube.com/JakeChudnow Embarrassment and prosociality: http://ist-socrates.berkeley.edu/~keltner/publications/FeinbergWillerKeltner2012.pdf Empathetic Embarrassment: http://www.npr.org/2014/07/19/332760081/the-opposite-of-schadenfreude-vicarious-embarrassment http://healthland.time.com/2011/05/05/why-your-embarassment-causes-me-so-much-pain/ Cringe subreddit: http://www.reddit.com/r/cringe awkward hug gifs: http://giphy.com/search/awkward-hug Embarrassment: http://www.apa.org/monitor/2012/11/embarrassment.aspx The Dictionary of Obscure Sorrows: http://www.dictionaryofobscuresorrows.com The Dictionary of Obscure Sorrows (on YouTube): https://www.youtube.com/user/obscuresorrows “Why Are We Morbidly Curious?” (related Vsauce video): https://www.youtube.com/watch?v=ZbdMMI6ty0o social rejection and physical pain: http://www.pnas.org/content/108/15/6270.full Social awkwardness and genetics: http://news.sciencemag.org/social-sciences/2009/11/socially-awkward-check-your-genes http://www.snpedia.com/index.php/Rs53576 Psychology experiments that test the breaking of social norms are called “breaching experiments”: http://en.wikipedia.org/wiki/Breaching_experiment Stage Fright: http://business.uni.edu/buscomm/Presentations/stagefright.html Oxytocin: http://en.wikipedia.org/wiki/Oxytocin http://www.psyneuen-journal.com/article/S0306-4530(13)00211-4/abstract?cc=y Oxytocin and fear/anxiety: http://www.eurekalert.org/pub_releases/2013-07/nu-tlh072213.php negativity bias: http://en.wikipedia.org/wiki/Negativity_bias more negative emotions than positive: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156001/ https://www.psychologytoday.com/blog/in-the-name-love/201007/are-negative-emotions-more-important-positive-emotions Eleanor Roosevelt quote: http://www.goodreads.com/quotes/26110-you-wouldn-t-worry-so-much-about-what-others-think-of “in you 20s and 30s…” quote: http://www.ihhp.com/equotes/ The Dictionary of Obscure Sorrows: http://www.dictionaryofobscuresorrows.com The Dictionary of Obscure Sorrows (on YouTube): https://www.youtube.com/user/obscuresorrows “sonder” gif: http://i.imgur.com/zxBZ0vF.gif
Просмотров: 7800551 Vsauce
Menopause + Perimenopause | Things You Want to Know *BONUS EPISODE*
 
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Learn about all about perimenopause and menopause. What is it? How do you know you are in it? And how can feel good through the process. SUBSCRIBE: http://tinyurl.com/o9kgp5j Dr. Anna Garret: https://www.drannagarrett.com/ Hormone Harmony Club: https://www.facebook.com/groups/hormoneharmonyclub/ 10 Tips to Help Build Confidence w/ Your Doctor: https://tinyurl.com/ycm7hdhb SOME TOPICS COVERED IN OUR CHAT: ・What is perimenopause? Signs and symptoms. ・What is menopause ・ Average age of menopuse ・Common symptoms of perimenopause ・Hormone therapy ・Hot flashes and night sweats ・Weight gain and a healthy diet ・Why fiber is important when in perimenopause ・What foods to avoid ✳︎1-on-1 Health & Weight Loss Coaching with Dani: https://tinyurl.com/yaumun2z ✳︎Sign up to my Newsletter here: https://tinyurl.com/y6wl949e ✳︎Shop my ebooks here: https://cleananddelicious.com/shop/ ✴︎Print all of my recipes here: https://tinyurl.com/y9bkberb FOLLOW CLEAN & DELICIOUS ON SOCIAL: Instagram: @clean_and_delicious FaceBook: http://tinyurl.com/hjb6yk3 Blog: http://cleananddelicious.com Pinterest: https://www.pinterest.com/danispies/ MORE HEALTH + WEIGHT LOSS TIPS Willpower vs. Self-Discipline: https://youtu.be/p0GK1T0neWQ Why Willpower Won't Help You Lose Weight: https://youtu.be/kaKGI_1VNf8 3 Helpful Weight loss Tips: https://youtu.be/qMUBbakweqY 4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY Detox 360: https://youtu.be/5RQ2nL9m4UA Thanks for watching! I hope you have a healthy and delicious day.
Просмотров: 16452 Clean & Delicious
[2015 MBC Music festival]  BTS - Perfect Man(Original by, SHINHWA), 방탄소년단 - Perfect Man 20151231
 
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BTS - Perfect ManBTS - Perfect Man(Original by, SHINHWA) 방탄소년단 - Perfect Man
Просмотров: 46855563 MBCkpop
Why Are Teens So Moody?
 
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A look inside the teenage brain! Watch our video on FANDOM: https://youtu.be/wtL2qHiTie0 Subscribe for more: http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Written by Rachel Salt, Mitchell Moffit and Gregory Brown FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading: References http://www.ncbi.nlm.nih.gov/pubmed/16887188 Brain development in children and adolescents: insights from anatomical magnetic resonance imaging. http://www.nature.com/neuro/journal/v10/n4/full/nn0407-397.html GABA receptors make teens resistant to input The Teenage Brain - A neuroscientist’s survival guide to raising adolescents and young adults. Frances E. Jensen and Amy Ellis Nutt http://www.ncbi.nlm.nih.gov/pubmed/26093368 Sleep variability in adolescence is associated with altered brain development http://www.ncbi.nlm.nih.gov/pubmed/24016274 Is Adolescence a Sensitive Period for Sociocultural Processing? http://www.nature.com/scientificamerican/journal/v312/n6/full/scientificamerican0615-32.html The Amazing Teen Brain http://www.macleans.ca/society/life/inside-your-teenagers-scary-brain/ Inside your teenager’s scary brain http://www.human.cornell.edu/hd/reyna/upload/2006-Reyna_Farley_RiskAndRationalityArt.pdf Risk and Rationality in Adolescent Decision Making
Просмотров: 3781052 AsapSCIENCE
5 Months Off Birth Control: What Has Changed?
 
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♥ In today's video, I go through what it has been like to be off my birth control pill for five months. I quit the pill at the beginning of March this year because I felt that it was affecting my mental health in a very negative way. Since then it has gotten a lot better, but I'm not quite sure what changes have been affected by going off birth control and what changes are affected by other external factors. Remember to always protect yourself from unwanted pregnancies and unwanted STDs (hehe). Don't let anyone else pressure you into doing something you do not feel is right for YOUR body. Links & FAQ Below ↓ ------------------------- · SOCIAL MEDIA · Join my Facebook group! https://www.facebook.com/groups/1297343740381027/ Blog: http://katrinberndt.com/ Facebook: https://facebook.com/katrinberndtofficial Instagram: http://instagram.com/katrinberndt Twitter: http://twitter.com/katrinberndt I run a lot. To follow my running journey, check out my blog and Instagram. http://nouw.com/katrin42k http://instagram.com/katrin42k ------------------------- · FAQ · ♥ Where are you from? Sweden ♥ What camera do you use? Canon EOS M6 + Canon Legria Mini X ♥ What size are your ears/septum? 30mm ears and 3.2 mm septum ♥ Can you make a video about so and so? Probably yes, unless I've already made one! Comment below and ask. ------------------------- · FOR COMPANIES · Hi there! If you have a business inquiry, please do email me at the address below with a detailed description of your proposal and I will get back to you as soon as possible! Email me at: katrin@katrinberndt.com ♥ All opinions in this video and on this channel are my own and not affected by any third party. ------------------------- Thank you for your amazing support! Without you guys this wouldn't be as much fun for me. Lots of hugs! ♥ Katrin
Просмотров: 37677 Katrin Berndt
[TOP 10] Idols reacting to BTS!
 
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🔹 Hope you'll all enjoy, share and hit that like button. Read description for more info. #roadto100k 🔹If you want to buy some great K-POP Merchs, visit https://www.soaestheticshop.com use code : EXINXOR and get 10% discount on everything in shop!! 📢 ALL credit goes to the rightful owners of the videos! ► Watch now : ► G-DRAGON BEING ADORABLE AND SEXY AT THE SAME TIME! ► https://www.youtube.com/watch?v=buZezmRQIF4 📢 Follow me on Instagram and you can win amazing EXO backpack!! #giveaway 📢 We will chose winner when we hit 2k followers! 🔹 https://www.instagram.com/exin.xor/ 📢 Want to Introduce Exin K-POP "BANG BANG BANG" Intro? 🔹 Send 15 sec video here: shakalowski@gmail.com 🔹 And you can be in my next video! ------------------------------------------------------------------------------ 📢 Chose the winner in K-POP Battles and comment here : http://www.kpopextra.com/k-pop-battles.html 📢 Visit K-POP Extra Blog, and vote for your BIAS : http://www.kpopextra.com 📢 Top 10 most beautiful K-POP Girls? Vote here : http://www.kpopextra.com 📢 Intro song : BIGBANG - "BANG BANG BANG" 📢 Outro song : Bang La Decks - Zouka 📢💌 Email for Business/ Promoting : shakalowski@gmail.com ------------------------------------------------------------------------------ 💪💪💪THANK YOU FOR WATCHING 💪💪💪 Idols reacting to BTS Idols reaction to BTS Exo reaction to BTS blackpink reaction to bts twice reaction to bts bigbang reaction to bts got7 reaction to bts winner reaction to bts ioi reaction to bts ikon reaction to bts shinee reaction to bts red velvet reaction to bts girls generation reaction to bts
Просмотров: 2073724 Exin K-POP
[ENG] 150403 The Ark (Hip-hop girl group) 상남자 cover + BTS reaction
 
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Visit us at: http://www.twitter.com/BTS_Trans http://www.bts-trans.tumblr.com http://ask.fm/bangtansubs
Просмотров: 4216710 Bangtan Subs
Hormone Balance | Natural Treatments | The A-Z Guide to Healing Yourself with Dr. Mark Stengler
 
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Dr. Stengler explains the critical role hormones play in our overall health. Hormone balance is highly important to having a healthy balance. You cannot live a happy, healthy life if your hormones are out of balance. Dr. Stengler discusses causes of imbalance as well as natural therapies to balance them again. More at: http://markstengler.com
Просмотров: 868 Mark Stengler
4 Reasons You Should Be Doing Whole Body Training | Jim Stoppani
 
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The research is in. Here are four proven reasons why you should take advantage of the health and fitness benefits of whole-body training. Get Jim Stoppani's Favorite Supplements ► http://bbcom.me/2hsvTRr Shortcut to Shred Training Program ► http://bbcom.me/2hr78VE Whole-body training, aka full-body training, refers to training every muscle group in one workout, rather than training them separately. Split-style training has been a staple of the bodybuilding community for years. With splits, you can lift more volume per individual muscle groups, but you sacrifice frequency. Whole-body training involves less volume per body part per workout, but each muscle group gets worked more frequently. Frequency, as it turns out, is the way to go. Here are four reasons why I think you should switch to whole-body training. 1. Greater Fat Loss Research shows whole-body training can improve fat loss over typical split-style training. In one study, individuals who performed whole-body workouts three times per week lost more body fat than those who were following a typical split-style training program.[1] Whole-body training appears to influence fat loss through gene activation—my area of study while at Yale School of Medicine. Gene activation is critical for determining training outcomes, be it muscle growth or fat loss. Whole-body training instigates gene activity to keep metabolic processes revved up in every single muscle, an effect that lasts all day long. Your body essentially burns more fat and carbs for fuel throughout the day with whole-body training. 2. Greater Muscle Mass In the same study, the whole-body training group gained slightly more muscle mass than the split training group. One possible reason: Whole-body subjects showed improved testosterone-to-cortisol ratios. The higher your testosterone is and the lower your cortisol is, the more anabolic you are. Activating this ideal anabolic ratio through frequent whole-body training maximizes potential muscle-protein synthesis, leading to greater muscle growth. 3. Greater Strength When researchers split the subjects into groups of stronger individuals—those who could squat heavier—and weaker individuals, they found the stronger individuals in the whole-body training program had greater strength gains than the stronger individuals assigned to split-style training. This suggests advanced lifters may experience even greater benefits from using a whole-body training programs than their novice counterparts. This represents a sea change among exercise scientists, who used to recommend beginners use whole-body training because it allows more frequency for training the motor system and nervous system—the main changes a newbie sees in the first few weeks of training. Now it appears the greater frequency of whole-body training may be of greater benefit to experienced lifters seeking to improve their strength gains. 4. Greater Overall Health By activating genes in every muscle fiber every single day, whole-body training keeps metabolic processes firing, which plays a role in helping to prevent the onset of various metabolic diseases. At age 49, I'm in the best shape of my life, both inside and out. Whole-body training is one of the reasons why. ========================================­===== | References | Crewther, B. T., Heke, T. O. L., & Keogh, J. W. (2016). The effects of two equal-volume training protocols upon strength, body composition and salivary hormones in male rugby union players. Biology of Sport, 33(2), 111. ► http://bit.ly/2hs6PKd ========================================­===== | Recommended Supplements | Jim Stoppani's Pro JYM Protein ► http://bbcom.me/2hqSrSD - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Jim Stoppani's Pre JYM ► http://bbcom.me/2hswUsJ - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* Jim Stoppani's Post JYM Active Matrix ► http://bbcom.me/2hr4f7s - Post-Workout Powder for Recovery and Growth* - Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 366611 Bodybuilding.com
The Teenage Years | Friendships, Bodies, Hormones & Periods | Zoella
 
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The Teenage Years | Friendships, Bodies, Hormones & Periods Previous Video: http://bit.ly/2rJq8Eg Vlogs: http://bit.ly/1GSVdre If there is anything you're struggling with, check out some of these links for advice and help: http://www.depressioninteenagers.com http://www.bullying.co.uk http://www.talktofrank.com http://www.themix.org.uk https://www.mind.org.uk http://www.samaritans.org https://teenlineonline.org/talk-now/ I'm Wearing & In The Background: - T shirt - River Island - Cushions - Primark My Links: SECOND CHANNEL: http://youtube.com/morezoella BLOG : http://www.zoella.co.uk TWITTER : http://twitter.com/Zoella INSTAGRAM : http://instagram.com/Zoella SNAPCHAT: OfficialZoella FACEBOOK : http://facebook.com/zoe.zoella Check out my products: http://bit.ly/1G8SoCs http://bit.ly/1Ctynli Check out my books: http://amzn.to/1OZo9zp Thanks so much for watching and for all your continued support. I am forever grateful to each and every one of you for watching, commenting and being a huge part of this channel and this crazy journey :) *all the hug squeezes* xxx
Просмотров: 2250841 Zoella
Emotions and the Brain
 
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The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations. The fifth in the series explains what is happening in our brains as we experience emotions -- both the helpful and unhelpful ones! This empowering animation demonstrates that while sometimes our emotions can 'hijack' our rational thinking, we also have the power to manage our emotions with conscious thought. Who is Sentis? We are a global team assisting individuals and organisations change their lives for the better. The human mind is our focus and we believe the mind is an individual's most important performance tool. We are the world leaders in the application of psychology and neuroscience to safety, leadership development, and wellbeing in the workplace. Check us out at http://www.sentis.com.au/ If you could like to discuss how we can create animation and video as part of a tailored training program for your organisation contact us today. http://www.sentis.com.au/contact/
Просмотров: 466128 Sentis
Emotional Triggers-3 Things You Can Do to Regain Control
 
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Emotional triggers can be ANYTHING that causes extreme emotional responses in us. Triggers keep us stuck repeating cycles of the past and gaining control over them can liberate us and help us get unstuck. Triggers can come out of nowhere and cause us to spiral down rabbit holes. They make us feel powerless and cause us to react in a defensive way. If we can get out ahead of our triggers, some of us might be able to reduce our sensitivity to triggers and gain some emotional control over past reactive behaviors. 1) Identify what triggers you ahead of time before you are triggered and make a list 2) When triggered, reorient yourself to time and space and identify what is happening as a symptom of being triggered 3) After the trigger has occurred, talk to your Amygdala and remind yourself that even though you may consciously recognize the trigger, the fact is your body may still be reacting to stress hormones. AWARENESS of what is happening in your body and WHY is the key! I so hope this video helps you feel less out of control regarding triggers. Children of narcissistic parents, who are now suffering from codependency symptoms, may be struggling to learn how to love themselves after narcissistic abuse. Narcissists tend to attract people pleasers, or codependent personalities. Because codependents are eager to please, because they seek outside validation, they are easy targets for narcissistic lovers, and friends. It is not easy to learn how to love yourself after narcissistic abuse, but with the right codependency recovery tools, it is possible. It is even possible to find love after codependency. Lisa A. Romano is a Certified Life Coach and bestselling author who specializes in codependency, narcissistic abuse, the law of attraction, and mind shift training. Her books are; The Road Back To Me My Road Beyond The Codependent Divorce Codependent Now What? It's Not You-It's Your Programming Loving the Self Affirmations 1 & 2 Quantum Tools To Help You Heal Your Life Now To learn more about Lisa A. Romano please visit https://www.lisaaromano.com Join Me on Facebook https://www.facebook.com/groups/adultchildrenofalcoholics/ Loving the Self Video Series Available Now https://lisa-a-romano.mykajabi.com/p/loving-the-self-video-series-available-now-e7d170af-dd8b-450d-b791-01bdb50ebbfe Download Meditations, Workbooks and More https://sellfy.com/lisaaromano Register for my next online class Find out more about my next ONLINE Healing Codependency Coaching Program https://lisa-a-romano.mykajabi.com/store/X9sJgLze BREAKTHROUGH WARRIOR MEMBERSHIP SITE https://bit.ly/lisaaromano
Просмотров: 12840 Lisa A. Romano Breakthrough Life Coach Inc.
Build The Person You Want to Be - Best Motivational Videos Compilation for 2018
 
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Special thanks to Tom Bilyeu. Check out his channel https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA ►►►►Get the book "High Performance Habits: How Extraordinary People Become That Way" - http://amzn.to/2yBdybp #videoadvice#doitdaily#buildyourself ===================================================== ►If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp - http://influencelogic.go2cloud.org/SH3o ====================================================== Follow us for daily motivation: Facebook - https://www.facebook.com/videoadvice Instagram - https://www.instagram.com/videoadvicechannel/ ===================================================== Speakers: Tom Bilyeu - https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA Mel Robbins - https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g Brian Tracy - https://www.youtube.com/user/BrianTracySpeaker John C. Maxwell - https://www.youtube.com/user/johnmaxwellteam Robin Sharma - https://www.youtube.com/user/sharmaleadership Nick Vujicic - https://www.youtube.com/user/NickVujicicTV Jocko Willink - https://www.youtube.com/channel/UCkqcY4CAuBFNFho6JgygCnA Terry Crews - https://www.youtube.com/user/terrycrewsfans Denzel Washington Earl Nightingale Eric Thomas - https://www.youtube.com/user/etthehiphoppreacher Tony Robbins - https://www.youtube.com/user/TonyRobbinsLive Rick Rigsby Brendon Burchard -https://www.youtube.com/user/BrendonBurchard T.D. Jakes - https://www.youtube.com/user/thepotterstube Tyler Perry Mark Zuckerberg Jerry Weintraub Michael Bloomberg Warren Buffett David Geffen Kevin Spacey Howard Schultz Pierre Omidyar Jim Kwik - https://www.youtube.com/user/kwiklearning Lukas Schwekendiek - https://www.youtube.com/channel/UCYDYoXmZXnB8dBUG7FXg7Nw ===================================================== Music by Really Slow Motion. https://www.youtube.com/user/reallyslowmotion
Просмотров: 4301947 Video Advice
World's Most Asked Questions: How Do I Grow a Beard?
 
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People ask Google everything under the sun. One of the most commonly searched questions in the world is “How do I grow a beard?”? Let SciShow explain. Don't forget to ask YOUR most pressing questions with the hashtag #WMAQ - we'll answer a bunch of them in a new video November 6. Watch more of the World’s Most Asked Questions here: https://www.youtube.com/playlist?list=PLsNB4peY6C6L1A74436Ccy3pvDhb33fhi And don’t forget to subscribe to http://youtube.com/scishow Hosted by: Hank Green ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/collections/scishow Or help support us by subscribing to our page on Subbable: https://subbable.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Thanks Tank Tumblr: http://thankstank.tumblr.com Sources: http://www.ncbi.nlm.nih.gov/pubmed/3301105 http://www.scientificamerican.com/article/fact-or-fiction-if-you-shave-or-wax-your-hair-will-come-back-thicker/ http://www.cbc.ca/airplay/episodes/2013/11/07/the-science-behind-growing-facial-hair/
Просмотров: 6258631 SciShow
How To Best Balance Your Hormones - Dr Terry TV
 
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Modern living, modern food and pressures of life have caused a frightening imbalance of hormones which can present itself in many ways including: Sleep disorders Persistent Acne Brain Fog or loss of concentration Constant hunger or cravings Digestive problems Constant Fatigue Mood swings and depression Weight gain Headaches and migraines Hot flushes and night sweats Loss of libido I see too many of this in my clinic. We may know the basics - eating well, exercising, more sleep, less stress…I know some of it is easier said than done. Balancing your hormones has to be approached in a 360 degree holistic manner…but there are little things you can do to help balance your hormones on a day by day basis. In this week’s video, I talk about THE ONE THING you have to focus on FIRST before even trying to balance your hormones plus other tips and tricks to biohack your system. http://www.drterry.com Please subscribe to Dr Terry's channel here on Youtube and also head over to her website by clicking the link above and sign up to receive all Dr Terry's best tips for beautiful, youthful skin and vitality each week! You can also visit Dr Terry on Facebook here: https://www.facebook.com/DrTerryLoong
Просмотров: 1904 Dr Terry
[ENG] 161012 [BANGTAN BOMB] 'Blood Sweat & Tears' MV Reaction by BTS
 
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Visit us at: http://www.twitter.com/BTS_Trans http://www.bts-trans.tumblr.com http://ask.fm/bangtansubs
Просмотров: 5348057 Bangtan Subs
DIET I USED TO CURE MY ACNE AND CLEAR MY SKIN (PART 3)
 
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Watch Pt 1 first!! How I Cleared My #Acne: https://youtu.be/JhtIyEO011I This video discusses the #diet, and dietary related techniques I used to clear my skin and acne, along with photos and documentation to show my personal progress on a raw vegan diet and research on how diet affects skin, and what diet might help clear acne prone skin. http://bit.ly/1zxtZ0Q Subscribe & Hit the Bell Icon (and smash the like button!) for new videos on acne, beauty, diet, skin care, self-love, and healthy living! (It's free and helps me know what kinds of videos you want more of!) http://bit.ly/1zxtZ0Q Join our UNIQUE BEAUTY Community with the Hashtag #BeYOUTiful My Acne Updates Playlist: https://www.youtube.com/watch?v=Ok_VSsgfhGg&list=PLuuOE9m6TCaG4fPUHd4jcC4MvsOr6ZNLQ Acne + Skincare Playlist: https://www.youtube.com/watch?v=0WFGfjSJBcI&list=PL0B315FF4A5A314D3 Acne Coverage Playlist: https://www.youtube.com/watch?v=XEFK3Kh-2rE&list=PLuuOE9m6TCaH5bgDHQFwd2jM9SsDHMwAM _______________________________________________________________ ▷ Resources And References Articles + Resources: High School Dairy Intake Linked To Teenage Acne https://www.ncbi.nlm.nih.gov/pubmed/15692464 Edible Plants And Their Influence On Gut Biome And Acne https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454980/figure/ijms-18-01070-f001/ Acne Caused By Dairy, transcription factor FoxO1 https://www.ncbi.nlm.nih.gov/pubmed/21335995 Acne Associated With Whey/Milk Consumption in Athletes https://www.ncbi.nlm.nih.gov/pubmed/22988649 Western Diet Introduced to Indigenous Groups in Papa Niugini https://www.ncbi.nlm.nih.gov/pubmed/12472346 Milk and Ice Cream Associated With Increase In Acne https://www.ncbi.nlm.nih.gov/pubmed/22898209 Milk (+ milk consumption) Activating mTORK1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725179/pdf/1475-2891-12-103.pdf Acne: a review of immunologic and microbiologic factors https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1741272/pdf/v075p00328.pdf The Relationship Between Diet And Acne https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/ Diet + IGF1 + Binding Proteins In Meat Eaters, Vegetarians, and Vegans https://www.ncbi.nlm.nih.gov/pubmed/12433724 Naturally Occurring Opioid In Cows Milk A Direct Histamine (Inflammation + Allergen): https://www.ncbi.nlm.nih.gov/pubmed/1374738 Milk’s Beta-Casomorphins and Diabetes + Heart Disease Risk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487594/ Acne Indicated Higher Risk Of Insulin Resistance and Associated Disease https://www.ncbi.nlm.nih.gov/pubmed/23975508 Diet’s Influence On Acne In Korean Population https://www.ncbi.nlm.nih.gov/pubmed/20822969 Association Between Whey Protein And Trunk Acne https://www.ncbi.nlm.nih.gov/pubmed/28326292 Acne, Diary and Cancer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2715202/pdf/de0101_0012.pdf Documentaries: Fed Up What The Health Omg Gmo Food, Inc Books: Acne For Dummies by Herbert P. Goodheart The Water Secret by Howard Murad M.D. Hazing Aging by MD FACP Robert Buckingham Younger Skin Starts In The Gut by Nigma Talib  How Not To Die by Michael Greger M.D. FACLM _______________________________________________________________ ▷ Thought Of The Day: Sorry I didn't text u back! My phone and willingness to appease toxic ppl at expense of my energy, peace of mind and freedom of essence died lol _______________________________________________________________ ▷ You might like these other entertaining & inspiring videos from my Channel: THE FULL VIDEO ON HOW I CLEARED MY ACNE → https://youtu.be/JhtIyEO011I ANTI-REDNESS FOUNDATION ROUTINE FOR BEGINNERS! (Rosacea, Acne, Sunburn Etc) → https://youtu.be/MtPcL02nsMc HOW TO BE CONFIDENT WITH ACNE → https://youtu.be/uoXFB63ILbw WHY I STOPPED MODELING, AND WHY IM COMING BACK → https://youtu.be/BMUEV8UrHDU _______________________________________________________________ ▷ Lets Be Friends! INSTAGRAM → http://www.instagram.com/CassandraBankson FACEBOOK → https://www.facebook.com/pages/Diamondsandheels14/221566097874085 TWITTER → http://www.twitter.com/sincerelycass11 _______________________________________________________________ ▷ This video is not sponsored or influenced by any brand :) Having the opportunity to create and share enlightening content is another reason I'm so grateful for youtube as a platform, the opportunities life presents us, and your love and support as part of my youtube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self care that is expressed on this channel. Your love, support, and involvement in this youtube family is very much appreciated. Thank you always! _______________________________________________________________ You are beYoutiful inside and out; I love you!
Просмотров: 214747 Cassandra Bankson
How to sterilise your menstrual cup
 
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Like me on Facebook: https://www.facebook.com/preciousstarsYT My pads: http://www.preciousstars.net My Facebook page:https://www.facebook.com/preciousstarspads The Facebook Group : https://www.facebook.com/groups/148870641972585/
Просмотров: 140420 Precious Stars Pads
Natural Home Remedies To Boost Ovulation And Fertility
 
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Natural Home remedies To Boost Ovulation and Fertility Fertility Prenatal Vitamins: http://amzn.to/2zqg8Fh Read More: http://www.healthveins.com/5-natural-ways-to-increase-ovulation/ Ovulation is a process of releasing the egg from ovaries which take place in the female reproductive system. In order for a woman to become pregnant, regular monthly ovulation is a necessary. Let's see 5 Natual Home remedies to boost ovulation and curb fertility issues 1. Fertility Massage 1:16 Some of the benefits of performing Self Fertility Massage are: 1:33 You can get a fertility massage from: 1:55 Note of caution: 2:10 2. Maintain Hormone Balance with Herbs 2:18 Some of the herbs for boosting ovulation are: 2:38 3. Reduce Stress 3:02 4. Healthy Diet 3:53 A fertility diet may include: 4:20 5. Exercise 4:37 To achieve this: 4:53 So, these are the 5 Natual Home remedies to boost ovulation and curb fertility issues. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► https://www.healthveins.com All About Beauty ► https://www.healthveins.com/be Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Просмотров: 813644 Healthveins
Best Foods to Help Manage Menopause | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Menopause! ----------------------------- Menopause Menopause is a natural phenomenon in women after their periods stop. This typically happens between 40 to 50 years of age. Around which this time a woman’s ovaries stop producing the estrogen and progesterone hormones. ----------------------------- Symptoms to look for: • Hot flashes • Weight gain • Mood swings • Dizziness • Headaches • Depression • Breast tenderness • Loss of bone density • Insomnia ----------------------------- Causes: • Woman’s ovaries stop producing estrogen & progesterone hormones ----------------------------- Food groups to consume in menopause: 1. Fiber: Stabilizes sugar level Foods to consume: Whole grains like oats, brown rice and millets; fruits like papaya, apples, kiwis and guava; vegetables like tomatoes, carrots, beetroots & bell peppers 2. Lignan (chemical compound): Maintains hormonal balance and prevents depression Foods to consume: Flax seeds & cinnamon 3. Omega 3: Prevents depression & anxiety Foods to consume: Hemp seeds, tofu and fish such as tuna, trout, salmon and mackerel 4. Phytoestrogens(chemical compound): Relieves hot flushes & night sweats Foods to consume: Soy, legumes and beans 5. Calcium: Strengthens weak bones Foods to consume: Low fat milk, yogurt, cottage cheese, broccoli and spinach ----------------------------- Recipes based on the above food groups: Recipe 1: Apple and soy milk drink 1. Add 1 chopped apple in a blender 2. Make sure to de-seed it 3. Add to it 250ml plain soy milk 4. Also add a pinch of cinnamon powder 5. Then add 1 tsp honey for taste 6. Blend this all together 7. Ensure there are no chunks of apple left 8. Have this chilled once during the day Recipe 2: Rice with tofu, flax seeds & broccoli 1. We will need 1 cup of chopped tofu 2. Add to this 1 tsp soy sauce & mix 3. Keep this aside 4. Keep a pan on medium heat & add 1 tbsp olive oil 5. To this add ½ cup thinly sliced carrots 6. Add 1 tbsp of washed broccoli florets 7. Add a pinch of salt 8. Saute this for 2 minutes 9. Now add 1cup of cooked rice 10. Make sure there are no lumps 11. Add 1 tbsp flaxseeds 12. Mix this gently 13. Allow it to cool for 2-3 minutes, till broccoli and carrots become tender 14. Add the tofu along with the soy sauce in the bowl 15. Stir this well 16. Cook for 2 more minutes 17. Once done, season it with pepper 18. It’s ready to serve ----------------------------- Tips: • Avoid coffee, tea, alcohol, sugar, spicy foods and refined foods • Drink plenty of water • Regularly check vitamin D3 levels ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Просмотров: 242748 HomeVeda Nutrition
5 Diet Mistakes - MAKING YOU FATTER!!!
 
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These are the 5 worst diet mistakes for weight loss that may be making you fatter! This video will teach you how to avoid common diet mistakes to lose weight and belly fat fast. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=making Fat Loss Calculator: http://bit.ly/2MXxgJM So you made up your mind you're doing a diet. You do some research and you get a whole bunch of what you think is great diet advice. A few weeks go by you lose some weight, you plateau, and you gain it back. Sound familiar? Well that's not the way that it has to be. In today's video I'll be discussing the 5 worst diet mistakes for weight loss and fat loss. These are in no particular order in fact I think the 5th mistake is actually the biggest mistake of all. By avoiding these common mistakes you increase the chances that your diet plan and your weight loss plan turns out extremely successful. The First mistake is one that we've all heard of before. going from 0 to 100 by cutting calories too drastically. This is one of the most common mistakes preventing people from burning fat and keeping it off. People will all too often go from eating whatever they want to a very restrictive diet plan. Now the problem with this isn't the nonsense that you typically hear about your metabolism shutting down. Reducing calories by as much as 40 to 45 percent from maintenance will make you lose weight very fast. And yes your metabolism will slow down but your metabolism will also slow down no matter what diet plan you do even if you were to do the most perfect and balanced diet plan in the world. In order to prevent starvation your body naturally will respond to any diet plan by slowing your metabolism down. Even if you reduce your calories by 500 a day your metabolism will still slow down. And then when you end the diet plan and resume eating normally as we've seen in the Minnesota starvation study your metabolism goes right back to normal levels. The problem with very restrictive dieting models is that they're unsustainable for the long run and eventually your bodies starvation mechanisms will take over and cause a round of binge eating. The binge eating is what makes you gain the weight back and sometimes even more weight than you originally lost. Its not a slow metabolism it's binge eating and what's interesting is that some studies identify that your body will continue sending you impulses to binge eat long after a diets over, again due to natural starvation mechanisms. The solution is typically to avoid restrictive diets at all costs. However the problem is not the restrictive diet. You can lose a lot of weight fast with a more restrictive dieting model and then transition to a more flexible dieting model with no problems at all. Therefore the solution is to have a long-term plan. Even if that long-term plan has a couple weeks of being restrictive it's fine as long as you eventually transition to something that's more applicable for the rest of your life. Any aggressive fat loss plan should have a limit of around four to six weeks before you transition. The second worst mistake is when you transition to that more long-term diet plan you cut out certain food groups. For example you cut out all carbs or all fats and you believe that you're going to be able to stick to that for the rest of your life. When you tell yourself not to think of a purple elephant what's the first thing that you think of? Even though a restrictive diet approach can work very well over a set period of time like 4 to 6 weeks it's not going to be effective to restrict certain food groups for the rest of your life because it's only going to make you crave those food groups even more eventually leading to a binge. And when you do binge due to the fact that you know that you're not allowed to eat that certain food it makes you eat a lot more of it in one sitting because you know you're going to go right back to being deprived of that particular restricted food. Also By cutting out certain food groups especially a macronutrient like fat your hormone levels can be affected negatively which can make it very hard to lose weight and to feel normal. The next biggest mistake is falling for so-called diet foods or Health Foods. I was just talking to a client the other day and she was talking about how she snacks on protein bars throughout the day. These protein bars were sometimes adding 600 extra completely unnecessary calories per day. Then you also have people drinking protein shakes throughout the day. Whey protein is very insulinogenic. This is great right after your workout because you want an insulin spike after a workout to shuttle the protein from your blood stream into the cells. However, having a whey protein shake randomly throughout the day will result in the same spike to your insulin levels but the protein will most likely be converted to glucose and stored away.
Просмотров: 194894 Gravity Transformation - Fat Loss Experts
25 EYE OPENING Things Your Blood Type Says About You
 
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You’ll be blown away by these eye opening things your blood type says about you! If you’ve never taken the time to research your blood type you’re in luck because we’ve done it for you! If you want to know about the A positive blood type personality or if a B positive blood type really gives you a positive personality, we have got you covered. Many think that your blood type can tell you a lot about a person, from their personality to what diet works best for them, and we think that it’s a list worth watching. Call the phlebotomist and get ready to learn these 25 Eye Opening Things Your Blood Type Says About You. Did you know that have an O blood type is basically a superpower (at least against mosquitos)? Or that B blood types have very strange abundance of friendly bacteria? We’ve pulled together blood type facts that cover every aspect of your life from what you eat to facts that can save your life! If you’re a fan of the Ketsueki-Gata study or just want to learn more about what your blood type says about your personality you have to watch this video. Get ready to learn something new about your blood type and make sure to leave us a comment about what you think. Full List, Photo Credits, and Sources: https://list25.com/25-eye-opening-things-your-blood-type-says-about-you/ SUBSCRIBE - http://bit.ly/2uwq6BJ Follow us on: List25 Facebook - https://www.facebook.com/list25 List25 Instagram: https://instagram.com/list25/ List25 Twitter - https://twitter.com/list25 List25 Pinterest: https://www.pinterest.com/list25/ See more Top 25 lists on our website: http://list25.com Want to know what O negative blood group problems are lurking? Or what the B positive blood type personality is? This list will tell you everything you need to know about your blood type. Do you know if you’re a universal plasma donor or if you’re less likely to develop cancer? We bet you didn’t know that having AB blood makes you more likely to develop dementia or that those with A blood types are more likely to become alcoholics. Curious what’s hiding in your blood type? Check out this and learn something new. And remember, if you’re healthy and willing, one blood donation can save up to 3 people so get out and donate! If you enjoyed our video, you’ll enjoy these List25 videos as well: 25 Small Changes To Be A Happier and Healthier Version of Yourself - https://youtu.be/MXT5dDF3iDg 25 Gross Hygiene Practices You Won’t Believe Were Real - https://youtu.be/SV7VDWzMBCw Music Credit: Out for Blood by Jingle Punks
Просмотров: 662335 list25
How To Create A WORKOUT PLAN
 
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Follow me on social media! :) www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- PUBLIC PO BOX Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): buffbunnyLVFT https://www.youtube.com/livefitapparel 1 Up Nutrition discount code (20% off): BUFFBUNNY https://www.1upnutrition.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-
Просмотров: 739241 Heidi Somers
THE BEST DANCING KPOP HAS TO OFFER (Boy Groups) REACTION VIDEO!!
 
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In this video we are reacting to the best dancing kpop has to offer (boys groups)! Make sure you SUBSCRIBE and join the QSquad ARMY! http://bit.ly/qsquad We recently did the Hardest Kpop Dances reaction and several BTS dance practice reaction and really enjoyed it so we wanted to see the BEST DANCING KPOP HAS TO OFFER. This kpop reaction was fun and includes a lot of major artists ( BTS, EXO, SEVENTEEN, SHINEE, GOT7, MONSTA X, TEEN TOP, SF9, TOPPDOGG, Speed, NCT 127, ) We love reacting to kpop dances and just reacting to kpop so let us know any other videos that you want us to check out or do a kpop reaction to. Please make sure to hit that THUMBS UP button!!! And Comment below if you want us to do more k-pop reactions. Be sure to SUBSCRIBE to my channel!!! https://www.youtube.com/user/joycetanner?sub_confirmation=1 WATCH THE HARDEST KPOP DANCES REACTION VIDEO! https://youtu.be/8aPb_HVSAWQ Video was edited by our very own Edith! :) Original video: https://www.youtube.com/watch?v=EvHkYsXJcPg Check me out on my other channels! Facebook https://www.facebook.com/QPark Twitter https://twitter.com/qpark Instagram https://www.instagram.com/qpark/ Vine https://vine.co/QPark
Просмотров: 36970 QPark
Why do we sleep? | Russell Foster
 
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Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three popular theories about why we sleep, busts some myths about how much sleep we need at different ages -- and hints at some bold new uses of sleep as a predictor of mental health. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
Просмотров: 1883295 TED
Natural Remedies for Low Progesterone and How To Tell if It's Low - Hormonal Balance #3
 
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Progesterone is one of the two most important reproductive hormones in a female body, so having low levels isn't good news at all. In this video, I explain the roles that progesterone plays in the body, what symptoms to look out for if you suspect low progesterone, how to test for it, and natural remedies that will increase progesterone gradually. Things I mentioned in the video: ♥ Vitex (or Chasteberry): http://amzn.to/2wN1S72 ♥ Maca root: loose powder (http://amzn.to/2g5fnJ2) or capsules (http://amzn.to/2w3Vd6o) ♥ Vitamin B6 (P-5-P): http://amzn.to/2wTpczV ♥ My favourite magnesium at the moment: http://amzn.to/2gVvypf ♥ For copper, either this chelated copper (http://amzn.to/2wTgEJq) or liquid chlorophyll (http://amzn.to/2gV0klS) are good sources. Also this raw food-based multivitamin (http://amzn.to/2gVLQST) has a good amount of copper and great ingredients. ♥ A good zinc supplement: http://amzn.to/2vOsi57 ♥ Raw B vitamins: http://amzn.to/2gW24rw ♥ I didn't mention it in the video, but natural progesterone cream is awesome as well and this one is the best value for money, plus great ingredients: https://iherb.co/4NugF8sQ This is Part 3 of the Hormonal Balance Series. Subscribe to my channel to keep following this series (and other videos): https://goo.gl/Be2jsY Part 1 - Estrogen Dominance Symptoms, Causes, and How to Test for It: https://youtu.be/-lCZ1tVrfXg Part 2 - How To Overcome Estrogen Dominance Naturally: https://youtu.be/QsdICYkTn7o The Copper Conspiracy or What Doctors and Media Failed to Tell Us: http://amzn.to/2wN1S72 Why I Think Natural Desiccated Thyroid is a Great Healing Tool: http://amzn.to/2wN1S72 How To Lower Cortisol Naturally: https://youtu.be/n-gRhYXuYbQ Top 9 Adaptogenic Herbs for Stress Relief: https://youtu.be/1jTY2RIAjhI Hope you find this information helpful, and thanks so much for watching! Simply yours, Vita xx Disclaimer: my videos aren't meant to give medical advice, treat, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → https://plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links, which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep serving you. Thanks so much for supporting my work!
Просмотров: 36403 VitaLivesFree
Immune System, part 1: Crash Course A&P #45
 
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Our final episodes of Anatomy & Physiology explore the way your body keeps all that complex, intricate stuff alive and healthy -- your immune system. The immune system’s responses begin with physical barriers like skin and mucous membranes, and when they’re not enough, there are phagocytes -- the neutrophils and macrophages. It also features the awesomely named natural killer cells and the inflammatory response, and we'll explain how all of these elements work together to save the day if you happen to slip on a banana peel. Crash Course A&P poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster Table of Contents Physical Barriers Like Skin and Mucous Membranes 2:01 Phagocytes: Neutrophils and Macrophages 3:17 Natural Killer Cells 4:29 Inflammatory Response 5:29 *** "Reformat" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark, Eric Kitchen, Jessica Wode, Jeffrey Thompson, Steve Marshall, Moritz Schmidt, Robert Kunz, Tim Curwick, Jason A Saslow, SR Foxley, Elliot Beter, Jacob Ash, Christian, Jan Schmid, Jirat, Christy Huddleston, Daniel Baulig, Chris Peters, Anna-Ester Volozh, Ian Dundore, Caleb Weeks -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Просмотров: 2313259 CrashCourse
Adrenal Fatigue and The Role of Hormone Balancing
 
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In this video learn about the relationship of adrenal fatigue and the role of hormone balancing. Curious about how stress is impacting you on so many different levels, and why your doctor doesn't even believe in the phenomena of Adrenal Fatigue? Better yet, interested to find out if you are suffering from adrenal fatigue. Will then check out my free master class where talk about the Adrenal Fatigue Epidemic: DISCOVER THESE 5 FATAL MEDICAL ERRORS DOCTORS MAKE CRIPPLING YOUR ENERGY LEVELS, AND THE ADRENAL AWAKENING PROGRAM THEY NEVER LEARNED ABOUT. Here's what I covered: *How to hack into your genetic code that is contributing to your exhaustion without having to exercise or eat small meals more frequently so that you can program your metabolism. * How to tap into your bodies endless energy reserves, even if you've been running on fumes for years, even if you've tried everything already so that you reclaim the life you're missing out on. * How to utilize the cutting-edge, scientific breakthroughs that doctors won't learn about for another 17 years, without having to spend hours and hours in research on the internet, so that you have more time spending traveling and enjoying your life. AND, I'll reveal 3 detailed case studies how my patients we able to quadruple their energy levels without having to give up some of their favorite foods or activities. Here’s the replay link: https://goo.gl/Jdspqr Hope you enjoy it. https://goo.gl/Jdspqr To be a member of my private facebook group, click here: https://www.facebook.com/groups/TheArtOFAdrenalFatigueMastery/
Просмотров: 866 YourAdrenalFix
Treating hormonal imbalances naturally
 
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You're not trying to be a bodybuilder or thinking about weight loss at the moment. You're thinking about a healthy body, and you want to keep your hormones balanced. So some light exercise, even some relaxing exercise and stretching like yoga can help you out. Just make some time for those types of exercises and don't stress yourself out trying to find time to jog for 30 minutes on an incline on the treadmill while dinner is cooking and the kids are yelling. You get the idea? If you don't visit http://www.vigourworld.com/
Просмотров: 100 vigour world
Top 3 signs your hormones are out of whack
 
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MORE HEALING: Subscribe for free weekly uploads: http://krishayoung.com Check out my Health Tips Playlist for more videos: http://bit.ly/1T9tLvE Check out my Gut Playlist for more videos: http://bit.ly/1RpriYa Check out my Lifestyle Playlist for more videos: http://bit.ly/1ORQrca Check out my Recipe Playlist for more videos: http://bit.ly/1T9txoe ________________________________________­­_____________ SOCIAL: Instagram: https://www.instagram.com/coconutlimenutrition/ Twitter: https://twitter.com/thekrishayoung Facebook Group: https://www.facebook.com/groups/21DayBodyandSoulDetox/
Просмотров: 327 Krisha Young TV
4 Groups Of People Who Should Never Use Ginger ! It Can Cause Serious Health Problems, Side Effects
 
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4 Groups Of People Who Should Never Use Ginger ! It Can Cause Serious Health Problems, Side Effects Of using ginger. You are surely aware of the numerous medicinal properties of ginger, and the beneficial effects of its use in numerous treatments. It has excellent effects in the case of digestive disorders, as it is high in enzymes which help digestion and food decomposition, and also detoxify the body. Yet, you should also be aware of the fact that there are also cases when people should avoid this root. Despite the potent bioactive compounds and nutrients, it contains, ginger is not beneficial in certain medical conditions. You should avoid ginger in the following 4 cases: 1. Blood disorders. This root boosts the blood flow and stimulates circulation, so it is beneficial in the case of obesity, diabetes, Raynaud’s disease or peripheral artery disease, but should be avoided by people who suffer from hemophilia. This is a genetic disorder in which the clotting ability of the blood is reduced, meaning that even a small bleeding injury can lead to death. Therefore, ginger can neutralize the effects of the medications used in this case and might aggravate the situation and cause deadly haemorrhaging. 2. Certain types of medications. People who take high blood pressure or diabetes meds belong to the special risk group as ginger can change their effects on the body. 3. Underweight people. In case you need to gain some weight, you should not consume ginger nor take ginger based supplements as this root is high in fibers and raises the pH of the stomach and stimulates digestive enzymes. Therefore, it leads to fat burning and lowers the cravings for food, and might lead to weight loss, menstrual irregularities, hair loss, and poor muscle mass. Thank you for watching. please like, comment, subscribe and share with your friends and family.
Просмотров: 13617 Natural Remedies
Why am I NOT LOSING WEIGHT | Best Way to Lose Weight After a Plateau | Why Can't I Lose weight
 
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🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=after Fat Loss Calculator: http://bit.ly/2N1Ugr5 A very common question that I get asked all the time is, Max why am I not losing weight. And usually the conclusion that people immediately jump to is something along the lines of it wasn't meant to be. Some variations of this kind of thinking include, "Oh I'm just naturally big boned so no matter what I do I'm still gonna be fat." Or "I'm just too old to look as lean as I used to in my 20's" Or another common one "I've always been fat pretty much my whole life, so that'll probably never change." All of these statements are untrue and by thinking such things you are just holding yourself back. That little negative voice is in all of our heads, and attaches itself to all kinds of different parts of our lives. That voice wants you to quit and wants you to seek comfort as quickly and painlessly as possible. It gives you all the reasons why you can't do it. Well I'm here to tell you that that voice is an absolute lie. I've seen so many people say they can't lose any more weight and just because of the fact that they didn't give up, eventually they had a breakthrough. The thing about a breakthrough is you can't give someone a breakthrough, all I could do for example is point in the direction someone has to go, and the breakthrough is entirely something that has happen within that person and only they can make it happen. The only way to stand a chance at reaching that break through is to not give up. So that is the first step to help you start losing weight again. Don't give up. even if you don't lose weight this week or next week don't give up. The next thing you're going to want to do is make sure that your tracking every single thing that you eat. I mean everything. people that think that they have an idea of how much they're eating in the day are blown away once they start tracking. Find out how many calories and macros you should be eating through a calorie calculator app and make sure you're hitting those numbers everyday. Don't drastically under eat, stick to your recommended numbers and only deviate by small amounts when you're not making progress. Your workouts are another huge thing that could be one of the causes that you're not getting results. When was the last time that your workout was drastically changed? You have to change the entire structure of the workout. When you want to break through a plateau your workout has to change big time from what it was before the plateau. You can adjust your workout through intensity, sets, reps, rep tempo, and time under tension. You can throw in drop sets, super sets, and even giant sets. Now if you're exercising and tracking what you eat, and still not losing weight, the problem may be something wrong with your hormone levels. There are a ton of hormones that can block us from losing weight, and all of them are released when our bodies are stressed. Cortisol is a hormone that will prevent us from losing weight, and is released when our bodies are under stress from a number of different things including lack of sleep, high stress levels, too much exercise, and eating the wrong food. There are a lot of other hormones that effect weight loss like testosterone, progesterone, estrogen, ghrelin, leptin and the list goes on and on. To balance out your hormones first and most importantly start with your diet. Identify not only what you're allergic to, but also what you are sensitive too. Some people have sensitivities to gluten, milk, nuts, lectins that are found in grains, and all kinds of other things. Different people have trouble digesting different things and when we eat these things that we are sensitive too our bodies become stressed out and cortisol is released. Our balance of testosterone and estrogen can be effected by things like high fructose corn syrup, non organic meats, processed meats, and dairy that is pumped full of growth hormones. If you eat dairy products or for some people grains and you feel like garbage 2-3 hours after, you may want to try to remove it from your diet. Use this approach for all other food groups that you may be sensitive to. Making your diet hormone friendly also can include adding certain food. Many times we eliminate fats almost entirely from our diet when try to burn fat. This is such a big mistake because fats are responsible for producing many of our good hormones that lead to weight loss. So try adding some healthy fats back into your diet. Another thing you should do is try to have protein and a lot of fiber in every meal this way you spike your metabolic rate and balance estrogen levels.
Просмотров: 43373 Gravity Transformation - Fat Loss Experts
Conquer Andropause with These 5 Steps
 
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Don't Let Age Stand In Your Way Of Getting In Shape: http://go.sixpackshortcuts.com/testmf4c2 What's going on, guys? Clark Bartram here today to go over an all-too-common topic men over 40 have to deal with when aging - a "midlife crisis." Actually, like women who go through menopause, a man's midlife crisis is known as andropause. Andropause is the opposite of puberty where your hormones begin to decline. If not handled with care, this can end up rendering you half the man you used to be by the time you are in your 50's. What can happen a lot of the time is andropause being misdiagnosed as depression. Doctors will call it depression and put someone on some form of psycho medication that completely shuts down your hormone system. NOTE: I am NOT a doctor, and this is a warning to you out there. Consult with your doctor or physician before making any changes to medications, supplements, or your diet to ensure you are also safe and healthy. Now, let me break down how to get through andropause: 3:23 Step #1 - Evaluate and Adjust Your Diet: This is the #1 thing that can help you get over andropause. Since the onset of andropause has everything to do with hormonal imbalances and your test levels being in decline, the all-natural approach to fixing it is through diet versus using things like drugs, creams, or injections. I always say, "let your food be your medicine, and your medicine be your food." Food is enjoyable, food is healing, and food can be good for you if you know what you're eating. Red meat, for example, is something you can keep in your diet so long as it is high-quality, all-natural, and grass-fed instead of processed, genetically-modified options. Healthy fats are your friend as well, seeing as they are needed in the production of test. And keep your nutrition in balance - eating soy can be estrogenic for you so to counter that make sure you eat to boost your test levels. 6:26 Step #2 - Exercise: This is the second easiest way for men to boost test levels, manage stress levels, and improve overall health. Now, don't just hop on a treadmill for 30+ minutes at a time, because that will not be as effective for you as doing compound, multi-joint muscle movements. These kinds of movements engage multiple, big muscle groups to work together and train most to the entire body instead of isolating every single muscle group. 9:28 Step #3 - Manage Your Stress: Now, this isn't fighting, avoiding, or overcoming stress. Healthy management of stress does leaps and bounds more for you to help control your hormonal health to better fight andropause. This is because stress releases the hormone cortisol. Cortisol causes the body to hold on and keep unwanted, excess body fat and will be a detriment to your t-levels. 11:26 Step #4 - Get More Sleep: Sleep is vital to being able to manage stress, help improve your male hormone health, and absorb nutrients from good foods that you should be eating. There is something called a "circadian rhythm" that has to do with your body and how it sleeps. Things like stimulants, seasonal changes, and time zone change all affect this very important rhythm. Long story short - if you're tired, sleep. It's really that simple because fighting your body's urge to rest and relax can put a damper on your hormone health. 12:39 Step #5 - Don't Mistake Andropause for Depression: Andropause is a natural process in life and you have to accept it. Now, the tips I gave you are all the ways you can start naturally helping yourself to make this process go by a lot more smoothly. It's something that, no matter what, you will have to endure... How you decide to handle it and make things easier for yourself is up to you. What have you been doing to combat andropause? Have you been going about it all wrong? Still not sure what else you can do to help break through a midlife crisis? Let us know in the comments below what's going on. And don't forget - Like, Share, and Subscribe to the channel. We'll see you next time. Make It A Great Day, -Clark Bartram Don't Let Age Determine The Body You Deserve: http://go.sixpackshortcuts.com/testmf4c2 P.S. Make sure to like and share the video with a friend here: http://youtu.be/B2R5g04bQQk
Просмотров: 8885 SixPackAbs.com 40+
Happier Hormone Guide To Superfoods | Mind Body Green
 
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http://www.mindbodygreen.com/course/how-to-balance-your-hormones-for-glowing-skin-deeper-sleep-better-digestion Hormone imbalance is at the root of many common ailments, from skin conditions like acne, psoriasis and eczema to digestive issues like leaky gut and bloating to sleep problems, like insomnia and lack of energy. In this course, Dr. Sara Gottfried M.D., one of the world’s leading hormone experts, director of The Gottfried Institute, and New York Times best selling author, will take you on a journey to heal your hormones – for good. You’ll learn the many reasons that hormones can get out of whack in the modern world, and the seven hormones that are at the root of many common ailments. She’ll walk you through a questionnaire designed to help you self-diagnose hormone imbalances, empowering you with the knowledge you need to heal yourself. Join this course now at: http://www.mindbodygreen.com/course/how-to-balance-your-hormones-for-glowing-skin-deeper-sleep-better-digestion
Просмотров: 1160 Sara Gottfried
[PV]Let Me Hear/Fear, and Loathing in Las Vegas
 
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[PV]Let Me Hear/Fear, and Loathing in Las Vegas ※Fear, and Loathing in Las Vegas New Limited Single "Let Me Hear" 2015.01.07 Release New Limited Single「Let Me Hear」 1. Let Me Hear 2. Sparkling Sky Laser 3. Abyss VPCC-82322 ¥1,200+tax ★次作連動応募券付 lasvegas-jp.com
Просмотров: 24072697 zenigame0123
Univeristy Farewell Party with DJ Yutise (Presented by Hormone Group)
 
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China's #1 Techno/Trance DJ and one of the best in the World, DJ Yutise rocked Hormone Group's (Formerly Called Young Socialites) House Full Event. Apologies for the poor quality. Connect: www.HormoneGroup.com www.Facebook.com/HormoneGroup www.Facebook.com/groups/HormoneGroup
Просмотров: 133 HormoneGroup
[MV] BTS(방탄소년단)_ We Are Bulletproof Pt2(위 아 불렛프루프 Pt.2)
 
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[MV] BTS(방탄소년단)_ We Are Bulletproof Pt2(위 아 불렛프루프 Pt.2) LOEN MUSIC changes the name to '1theK[wʌnðəkeɪ]' to be a global K-POP hub! 로엔뮤직이 새 이름 '1theK(원더케이)'과 함께 글로벌 K-POP 허브채널로 도약합니다. *English subtitles are now available. :D (Please click on 'CC' button or activate 'Interactive Transcript' function) The second music video of BTS! "We Are Bulletproof Pt.2" It is a song based on TRAP Music getting attention from the American hip-hop scene at the moment. The simple yet powerful drum sound is added on the main riff. It is not a familiar genre in popular music but the addictive melody and rough hook mesmerize the listeners right away. The lyrics talk about the ambition of the rookie group's challenge in K-pop industry. The song can be referred to as 2013 version of 'We Are Bulletproof Pt. 1'. Comparing the two songs, you'll be able to recognize how much BTS has grown up for the past three years. ▶1theK FB : https://www.facebook.com/1theK ▶1theK TW : https://twitter.com/1theK ▶1theK G+ : http://goo.gl/mJCt9c [MV] BTS(防弾少年団)•We Are Bulletproof Pt2 [MV] BTS(防弾少年団)•We Are Bulletproof Pt2 防弾少年団のミュージックビデオ第2弾! [We Are Bulletproof Pt2] 現在、米国のヒップホップシーンで注目されているトラップミュージック(TRAP Music)をベースにした曲で、メインのリーフの上にシンプルながらも強烈なドラム•サウンドを加えた。ポピュラー音楽ではなかなか挑戦しなかった慣れないジャンルだが、中毒性のあるメロディーと荒いフックに瞬く間に魅了される。歌謡界に挑戦状を差し出した防弾少年団の力の強い抱負を歌詞で書いた。この曲は2010年にミックステープで公開された「We Are Bulletproof PT.1」の2013年版ともいえる。二曲を比較してみると、3年の間、日進月歩した防弾少年団の実力を鑑賞することができる。 방탄소년단의 두 번째 뮤직비디오! "We Are Bulletproof Pt2" 현재 미국 힙합씬에서 주목하고 있는 트랩뮤직(TRAP Music)을 기반으로 한 곡으로,메인 리프 위에 심플하면서도 강렬한 드럼 사운드를 더했다. 대중 음악에서 좀처럼 도전하지 않는 낯선 장르이지만 중독성 있는 멜로디와 거친 훅에 순식간에 매료된다. 가요계에 도전장을 내민 방탄소년단의 당찬 포부를 가사로 풀어냈다. 이 곡은 2010년에 믹스테잎으로 공개한 'We Are Bulletproof PT.1'의 2013년 버전이라고도 할 수 있다. 두 곡을 비교해 들어보면, 3년 사이 일취월장한 방탄소년단의 실력을 감상할 수 있다.
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