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Is Coconut Oil Bad for Your Cholesterol?
The reality is, cholesterol is not black and white.
Просмотров: 161462 Mark Hyman, MD
Coconut Oil and the Boost in HDL “Good” Cholesterol
The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. I love topics that give me an excuse to talk about scientific concepts more generally, like various study designs in my video Prostate Cancer & Organic Milk vs. Almond Milk (https://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/) or my discussion of direct versus indirect risk factors here. Surprised that HDL raising may not matter? I’m going to be delving into that much deeper in an upcoming video series such it is such a revolution in our thinking. How do we know LDL is really bad, though? Check out: How Do We Know that Cholesterol Causes Heart Disease? (https://nutritionfacts.org/video/how-do-we-know-that-cholesterol-causes-heart-disease/). But wait, isn’t the whole saturated fat thing bunk? No, see my videos The Saturated Fat Studies: Set Up to Fail (https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/) and The Saturated Fat Studies: Buttering Up the Public (https://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) and the American Heart Association’s Presidential Advisory (http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510). Stay tuned for the thrilling conclusion in What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (http://www.nutritionfacts.org/topics/What-About-Coconuts-Coconut-Milk-and-Coconut-Oil-MCTs). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Просмотров: 83464 NutritionFacts.org
Coconut Oil: Is it bad? Thomas DeLauer Interviews Cardiologist Dr. Weiss
Subscribe for 3x Videos Per Week! http://ThomasDeLauer.com Coconut Oil: Is it bad? Thomas DeLauer Interviews Cardiologist Dr. Weiss… Dr. Decker Weiss and I go into exquisite detail regarding the safety of coconut oil and regarding the recent report from the American Heart Association. Some of the things that we cover in detail are the Cholesterol Myth as well as the stability of fats and how they react within the body. Dr. Weiss and I go into detail about oxidized cholesterol and its effect in the body and how the truly bad cholesterol is oxidized cholesterol, not LDL or VLDL cholesterol. Dr. Weiss is the founder of the Scottsdale Heart Institute and has built his name around a cardiologist that truly relies on proper diet and nutrition advances for his patients. Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Просмотров: 180304 Thomas DeLauer
Does Coconut Oil Clog Arteries?
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products. Here are the two saffron videos I referenced: Saffron for the Treatment of Alzheimer's (http://nutritionfacts.org/video/saffron-for-the-treatment-of-alzheimers/) and Saffron Versus Aricept (http://nutritionfacts.org/video/saffron-versus-aricept/). The spice may also help with PMS (http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) and depression (http://nutritionfacts.org/video/saffron-vs-prozac/). Think my water in Coke joke was too over the top? When a corporate exec was asked on the stand (http://www.mcspotlight.org/case/trial/quotes.html) if Coca Cola was "nutritious" he said that it is "providing water, and I think that is part of a balanced diet." More on meat industry hijinks in videos like Meat Mythcrushers (http://nutritionfacts.org/video/meat-mythcrushers/), Cattlemen's Association Has Beef With Study (http://nutritionfacts.org/video/cattlemens-association-has-beef-with-epic-study/), Unsafe at Any Feed (http://nutritionfacts.org/video/unsafe-at-any-feed/), and my blog post E. coli O145 Ban Opposed by Meat Industry (http://nutritionfacts.org/2012/06/09/e-coli-o145-ban-opposed-by-meat-industry/). The "compared to butter" bit reminds me of the "compared to pork" nuttiness: Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/). What was that thing I said about saturated animal fat and endotoxins? See my three part series: The Leaky Gut Theory of Why Animal Products Cause Inflammation (http://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/), The Exogenous Endotoxin Theory (http://nutritionfacts.org/video/the-exogenous-endotoxin-theory/), and Dead Meat Bacteria Endotoxemia (http://nutritionfacts.org/video/dead-meat-bacteria-endotoxemia/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-coconut-oil-clog-arteries/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Просмотров: 983718 NutritionFacts.org
Coconut Oil and Cholesterol
Coconut Oil and Cholesterol | http://www.youtube.com/watch?v=SliWodSDmZg The Truth About Coconut Oil Is Coconut Oil Good For You | http://www.youtube.com/watch?v=lcKj_REwmgo Take my FREE Coconut Oil Mini Course here: http://bit.ly/FreeCoconutOilMiniCourse Coconut oil has been accused of increasing cholesterol, particularly the bad cholesterol, the LDL. Dr. Mary Enig, expert on lipid biochemistry and nutrition, said, “…when researchers fed animals hydrogenated coconut oil that was purposely altered to make it completely devoid of any essential fatty acids… The animals fed the hydrogenated coconut oil (as the only fat source) naturally became essential fatty acid deficient; their serum cholesterol increased." The hydrogenated coconut oil used in animal studies led scientists to conclude that: Coconut oil increases serum cholesterol (the cholesterol in the blood. Same results have been demonstrated by feeding other hydrogenated oils such as cottonseed, soybean or corn oils. When animals are fed unprocessed (unrefined) coconut oil, a completely different picture ensued. In 1980, Hostmark & coworkers compared cholesterol profile of rats by feeding them 10% unprocessed coconut oil and 10% sunflower oil. Rats fed with coconut oil had significantly lower VLDL (very low density lipoprotein) and higher HDL than those fed with sunflower oil. In 1981, Awad compared cholesterol profile of rats by feeding them 14% unprocessed coconut oil and 14% safflower oil. Rats fed with safflower oil had SIX times more total cholesterol accumulation than those fed with natural coconut oil. Conclusion: Increase in serum cholesterol is due to: Deficiency in essential fatty acid (due to hydrogenated oil), or Trans fatty acid (from hydrogenated or partially hydrogenated oil). Junk science has misled people (scientists, health professionals & ordinary people) for decades and generations. To find out 'The Truth About Coconut Oil, Saturated Fat & Cholesterol', please click on the link: https://www.udemy.com/the-truth-about-coconut-oil
Просмотров: 4157 VirginCoconutOilMy
Coconut Oil: Healthy or Unhealthy?
Coconut oil is touted as a superfood, but what do cardiologists Dr. Andrew Freeman and Dr. Michael Miller think about the popular ingredient? Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Просмотров: 104007 The Doctors
What Coconut Milk Did to My Cholesterol: YIKES
Fatty Liver E-book: https://payhip.com/TheFruitDoctor Fatty Liver Hard Copy: https://www.amazon.com/dp/1982027215/_encoding=UTF8?ref=exp_inf_pl_thefruitdoctor Nick Delgado full interview here: (Minute 33:30) https://www.youtube.com/watch?v=O1_N0TZZDSw&t=2025s Coconut oil is all the rage these days with many people claiming its health benefits. Coconut products, however, are high in saturated fat and saturated fat is known to raise cholesterol. Here I show recent test results showing what one single meal with coconut milk did to my cholesterol numbers. www.thefruitdoctor.com
Просмотров: 3206 The Fruit Doctor
The Big HDL Myth: Good Cholesterol Examined
Do eggs raise good cholesterol? Does raising cholesterol really help? A look at a dozen studies including a meta analysis of 17 studies for answers. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g NutritionFacts.org Clip about Correlation: https://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol/ Livestrong Article: http://www.livestrong.com/article/277221-good-cholesterol-in-hard-boiled-eggs/ "HDL cholesterol scavenges and removes LDL -- or "bad" -- cholesterol." http://www.webmd.com/cholesterol-management/guide/hdl-cholesterol-the-good-cholesterol#1 Egg Study where HDL cholesterol decreased by 11%: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Funded Study where HDL rose with Eggs: http://jn.nutrition.org/content/138/2/272.full Meta Analysis - 17 Egg studies - Danger from LDL outweighs HDL: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Study with LDL particle size: http://jn.nutrition.org/content/135/12/2793.full.pdf Large LDL raises risk by 44%, small LDL by 63%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/ "Regardless of size, LDL particles are atherogenic." JACC: http://www.sciencedirect.com/science/article/pii/S073510971204942X High HDL Genes don't lower heart attack risk: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(12)60312-2.pdf High HDL medication increased heart attacks and death: http://www.nejm.org/doi/pdf/10.1056/NEJMoa0706628 Harvard - 'High HDL may not protect the heart': https://www.health.harvard.edu/heart-health/high-hdl-may-not-protect-the-heart HDL can oxidize: http://www.jbc.org/content/273/11/6080.full.pdf Oxidized HDL can accelerate atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/25912129 Low HDL sign of low health state - JACC: http://www.onlinejacc.org/content/68/19/2073 “protective effects of HDL are more dependent upon how it functions than merely how much of it is present...” https://www.nih.gov/news-events/nih-research-matters/when-hdl-cholesterol-doesnt-protect-against-heart-disease Vegans average ideal LDL levels: https://www.ncbi.nlm.nih.gov/pubmed/17364116 Whole food vegan diet unclogs arteries study: http://dresselstyn.com/JFP_06307_Article1.pdf
Просмотров: 48058 Mic. the Vegan
Claire Coleman: Proof coconut oil is good for you?
We’ve come to expect Dr Michael Mosley to be at the cutting edge of the latest health thinking, but with coconut oil, it seems the TV presenter has been ahead of the curve for literally decades — 30 years in fact.‘As a medical student, I spent three months working in a hospital in Sri Lanka and I acquired a taste for it,’ he says.‘I use it to make curries, but also put it in cakes and desserts — as it’s slightly sweet you don’t need to use as much sugar.‘I like the taste and the fact that it is less oily than butter.Plus, it is more stable at high heat than many other oils, so if you’re frying it produces fewer potentially health-harming compounds than something like olive oil.’ In recent years, all kinds of health claims have been made about this ‘superfood’ and UK sales have dramatically increased from £4.4million in 2014 to an expected £24 million this year.‘Enthusiasts claim it will cure everything from bad breath to digestive disorders — you can even use it as a moisturiser,’ says Dr Mosley.‘But perhaps the most surprising claim is that eating this stuff can cut your risk of heart disease by reducing your cholesterol levels.’ Surprising because coconut oil is around 92 per cent saturated fat — higher than butter (63 per cent) and lard (39 per cent) — and studies have shown that saturated fats raise levels of ‘bad’ LDL cholesterol.The established thinking is that because coconut oil contains more saturated fat than butter, it must be bad for you.Dr Mosley decided to investigate, conducting a groundbreaking experiment with researchers from the University of Cambridge to see exactly what coconut oil does to cholesterol levels.The results, which you can watch tomorrow on the BBC2 show Trust Me, I’m A Doctor and which will be published in full in the BMJ Online, took everyone by surprise.‘I expected to find that the coconut oil would raise levels of [bad] LDL cholesterol and have no real effect on [good] HDL cholesterol,’ says Dr Mosley.In fact, the oil didn’t raise bad LDL cholesterol at all; and it actually boosted levels of good HDL.For the experiment, the team had recruited nearly 100 volunteers, all aged over 50.They were split into three groups and every day for four weeks each ate 50g of coconut oil (about two tablespoons), or 50g olive oil — an unsaturated fat already known to lower bad LDL cholesterol — or 50g butter.This amount of coconut oil contains more than 40g of saturated fat, twice the maximum daily amount for women, according to Public Health England, but is the level previous research has revealed is necessary to show measurable changes in blood cholesterol over a four-week period.Before the experiment, all the volunteers had their bad LDL and good HDL cholesterol levels measured, as well as their height, waist, blood pressure, weight and body fat percentage.Four weeks later, these tests were repeated.The group who ate butter saw their bad LDL levels rise by about 10 per cent, as expected.But the olive oil and coconut oil group
Просмотров: 1759 News Dongo
How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer
Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer... Good vs. Bad Cholesterol: LDL cholesterol is not bad. HDL is not cholesterol and neither is LDL. “High” and “low” refer to the relative proportion of protein to fat in the bundle. HDL stands for High Density Lipoprotein. LDL stands for Low Density Lipoprotein. (There are three other lipoproteins; chylomicrons, VLDL and IDL) Cholesterol and fat are not water-soluble so they need to be carried around the body in something to do their vital work. The carriers of such substances are called lipoproteins. (4) Lipoproteins: Lipoproteins travel round the bloodstream and act as transporters. So LDL and HDL are carriers of cholesterol, as well as triglycerides and phospholipids and proteins. LDL is the carrier of fresh cholesterol and HDL is the carrier of recycled cholesterol. VLDL, LDL, and HDL: The liver is central to the regulation of cholesterol levels in the body. Not only does it synthesize cholesterol for export to other cells, but it also removes cholesterol from the body by converting it to bile salts and putting it into the bile where it can be eliminated in the feces. Chylomicrons and VLDL deliver TAG to cells in the body. Two types of lipoproteins are triglyceride-rich: the chylomicrons and VLDL. Chylomicrons are synthesized by enterocytes from lipids absorbed in the small intestine. VLDL is synthesized in the liver. The function of these lipoproteins is to deliver energy-rich triacylglycerol (TAG) to cells in the body (pink pathway). TAG is stripped from chylomicrons and VLDL through the action of lipoprotein lipase, an enzyme that is found on the surface of endothelial cells. HDL is involved in reverse cholesterol transport. Excess cholesterol is eliminated from the body via the liver, which secretes cholesterol in bile or converts it to bile salts. The liver removes LDL and other lipoproteins from the circulation by receptor-mediated endocytosis. It travels in the circulation where it gathers cholesterol to form mature HDL, which then returns the cholesterol to the liver via various pathways. LDL delivers cholesterol to cells in the body. As VLDL particles are stripped of triacylglycerol, they become more dense. These particles are remodeled at the liver and transformed into LDL. The function of LDL is to deliver cholesterol to cells, where it is used in membranes, or for the synthesis of steroid hormones. Cells take up cholesterol by receptor-mediated endocytosis. LDL binds to a specific LDL receptor and is internalized in an endocytic vesicle. Receptors are recycled to the cell surface, while hydrolysis in an endolysosome releases cholesterol for use in the cell. LDL is what we call a carrier protein, and one of its important jobs is to carry a fundamentally important chemical to every cell in the body. This chemical is a critical component of cell membranes, serves as a brain antioxidant, and is the raw material from which your body manufactures vitamin D, cortisol, estrogen, progesterone, and testosterone. Study - The British Medical Journal (BMJ): The research team — comprised of experts from seven different countries — evaluated data collected from 19 studies on a total of 68,094 older adults. The team was seeking to determine if LDL cholesterol is associated with death in the older adults. According to the cholesterol hypothesis, it should directly relate. According to the BMJ study, it doesn’t. Researchers say almost 80 percent of the participants in the studies who had high LDL cholesterol did not die because of their cholesterol level. On the other hand, researchers discovered people with low levels of LDL cholesterol, or LDL-C, had the highest rates of death related to cardiovascular disease, the leading cause of death for both men and women in the United States. References: 1) Cholesterol, lipoproteins and the liver. (n.d.). Retrieved from https://courses.washington.edu/conj/bess/cholesterol/liver.html 2) Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27292972 3) Plasma lipids and cerebral small vessel disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25320101 4) We have got cholesterol completely wrong – Zoë Harcombe. (n.d.). Retrieved from http://www.zoeharcombe.com/the-knowledge/we-have-got-cholesterol-completely-wrong/ 5) Why Cholesterol is Not Bad | Paleo Leap. (n.d.). Retrieved from https://paleoleap.com/cholesterol-is-not-bad/
Просмотров: 53112 Thomas DeLauer
Will Coconut Oil Really Help To Lower Cholesterol ? | Dr Janaki Srinath | TeluguOne
Popular nutritionist Dr Janaki Srinath gaaru explains how coconut oil help to lower cholesterol level in blood. Watch this video for valuable information Dr. Janaki is the Senior Nutrition Consultant at Fernandez Hospital. After her PhD in 1999, she garnered experience in the field of Clinical Nutrition. Diabetes Diet Plan Telugu | Food Habits - https://youtu.be/ztcM4Ah2Wog Ulcerative Colitis Cure | Right Diet - https://youtu.be/Otu95XGrvGQ Type 1 Diabetes A Guide For Children Video - https://youtu.be/XIVaKjmDCxQ Advantages With Organic Food - https://youtu.be/lsQH29XE2iI
Просмотров: 9342 TeluguOne
Coconut Oil: The one saturated fat you should be eating | John Douillard's LifeSpa
Read the associated article:http://lifespa.com/coconut-oil-one-sa... Sign up for our free weekly video-newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter The local people of Kerala, on the southwestern coast of India, claim that the earth's very first coconut tree came from their soil. They called it the "tree of life" because every part of the tree--the root, the fruit, the leaves, the trunk--is utilized in a multitude of ways to support the health and survival of Kerala's indigenous people. Today, I want to discuss the health benefits of coconut oil, which has been prized as an Ayurvedic medicine for thousands of years. Though ostracized in recent decades due to its "bad-for-you" saturated fat, science is finally convincing skeptical researchers that this ancient oil has unique and essential properties for optimal health. Read more at http://lifespa.com/2009/12/coconut-oi... Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa- Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children. http://www.lifespa.com Related Articles: What is Ayurveda--http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/
Просмотров: 56026 John Douillard
Can Coconut Oil Affect Your Cholesterol? | #AskMikeTheCaveman Part 371
Coconut oil is often thought of as a healthy oil to eat, but is this true? Can it actually have an impact on your cholesterol? Find out here! Scientific Literature: DiNicolantonio, J. J., Lucan, S. C., & O’Keefe, J. H. (2016). The evidence for saturated fat and for sugar related to coronary heart disease. Progress in Cardiovascular Diseases, 58(5), 464–472. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856550/pdf/nihms751491.pdf Eyres, L., Eyres, M. F., Chisholm, A., & Brown, R. C. (2016). Coconut oil consumption and cardiovascular risk factors in humans. Nutrition Reviews, 74(4), 267–280. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892314/pdf/nuw002.pdf Feranil, A. B., Duazo, P. L., Kuzawa, C. W., & Adair, L. S. (2011). Coconut oil predicts a beneficial lipid profile in pre-menopausal women in the Philippines. Asia Pacific Journal of Clinical Nutrition, 20(2), 190–195. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3146349/pdf/nihms308705.pdf Hamley, S. (2017). The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials. Nutrition Journal, 16, 30. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5437600/pdf/12937_2017_Article_254.pdf Lawrence, G. D. (2013). Dietary fats and health: dietary recommendations in the context of scientific evidence. Advances in Nutrition, 4(3), 294–302. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650498/pdf/294.pdf Vijayakumar, M., Vasudevan, D.M., Sundaram, K.R., Krishnan, S., Vaidyanathan, K., Nandakumar, S., Chandrasekhar, R., Mathew, N. (2016). A randomized study of coconut oil versus sunflower oil on cardiovascular risk factors in patients with stable coronary heart disease Indian Heart Journal, 68(4),498-506. - https://www.ncbi.nlm.nih.gov/pubmed/27543472 Also, be sure to check us out at - Subscribe - http://www.mikethecaveman.com Like - http://www.facebook.com/paleoprimal.longisland Follow - http://www.instagram.com/mikethecaveman Like - http://www.twitter.com/mikethecaveman Become a Patron - http://www.patreon.com/mikethecaveman
Просмотров: 48 Mike The Caveman
Everything You Know About Cholesterol Is Wrong Part 01
Dr. Oz interview Dr. Stephen Sinatra and Dr. Jonny Bowden on The Grate Cholesterol Myth, and why cholesterol does not cause heart disease, and is actually good for you helping you to live longer.
Просмотров: 12046 Coconut Research Center
Condemnation of Coconut Oil, Saturated Fat & Cholesterol
Coconut Oil, Saturated Fat & Cholesterol Truth & History | http://virgincoconutoilmalaysia.com/coconut-oil-victim-of-war-on-fat-saturated-fat-cholesterol.html History of the Truth about Coconut Oil, Saturated Fat & Cholesterol Coconut Oil was Demonised for decades since 1900s. Generations have been led to believe that this tropical oil clogs the arteries and causes heart disease. Unfortunately, many did not know the research studies used to attack coconut oil was flawed. Coconut oil was initially deemed bad because it contained primarily saturated fats. 1913: a Russian scientist-experiment feeding cholesterol to rabbits. The rabbits had deposits of gunky and sticky materials known as plaque in their arteries. This became the model experiment for subsequent investigation on the correlation between cholesterol and heart disease. It was also the origin of the Diet-Cholesterol Theory of Heart Disease. 1953 an American scientist and physiologist, Ancel Keys published a population study known as the Six Country Study. His results showed that increased consumption of fats, particularly saturated fats, was correlated to increased number of deaths from heart disease. This study gave rise to the Lipid Hypothesis. From then on saturated fat and cholesterol were heading towards doomsday as both were declared the curse for the human body, especially in relation to heart disease. Large scale studies costing huge amount of funding were also conducted by the U.S. Government to investigate fats in our diet in relation to heart disease. In 1977 the McGovern Report, based on Ancel Keys’ Lipid Hypothesis, was published as the dietary goals for the United States. Much later, the 1992 USDA Food Pyramid’s low-fat and high-carbohydrate philosophy also reflected the strong influence of Keys’ Lipid Hypothesis. The bad reputation of coconut oil came about in the 1980s. It was the result of an orchestrated attack by several parties, working together to bring about the near disappearance of tropical oils. The American Soybean Association (ASA) saw the opportunity of a lifetime to ride on the wave to wipe out coconut oil, the major saturated fat in the oil market. The ASA together with the Center of Science in the Public Interest (CSPI) launched a full battle against coconut oil. The ASA sent out ‘Fat Fighter’ kits that called on soy growers to write to government officials and food manufacturers to stop using coconut oil. Phil Sokolof, a Nebraskan millionaire and a recovered heart attack patient, joined in the battle by running a series of full-page advertisement in national newspapers. The downfall of coconut oil, saturated fat and cholesterol has affected food production drastically. The effect was not confined to the United States. In reality it was global over the decades that followed. The influence due to Lipid Hypothesis and the Diet-Cholesterol Theory of Heart Disease can be seen in the market place, dietary habits, and medical practice and philosophy. For more Free information on coconut oil truth and benefits, please visit VirginCoconutOilMalaysia.com to join our Free Coconut Oil Mini Course. http://virgincoconutoilmalaysia.com
Просмотров: 656 VirginCoconutOilMy
What About Coconuts, Coconut Milk, and Coconut Oil MCTs?
Do the medium chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. Yeah, but doesn’t saturated fat boost the good cholesterol, HDL? Check out the previous video, Coconut Oil and the Boost in HDL “Good” Cholesterol (http://www.nutritionfacts.org/topics/Coconut-Oil-and-the-Boost-in-HDL-Good-Cholesterol). Isn’t coconut oil supposed to be good for Alzheimer’s though? See my video Does Coconut Oil Cure Alzheimer’s? (https://nutritionfacts.org/video/does-coconut-oil-cure-alzheimers/). See the original McMuffin artery studies here: The Leaky Gut Theory of Why Animal Products Cause Inflammation (https://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Просмотров: 140532 NutritionFacts.org
Oil: The Vegan Killer
Vegans get less heart disease but they still get it. How? The main culprit: oils. So begins a science binge of how oil affects the human body. Links and Sources: https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan/ Vegan Heart Disease Deaths 26% Lower - Adventist II Review: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/pdf/nutrients-06-02131.pdf Epic-Oxford Review Projecting 57% less heart disease for vegans: http://ajcn.nutrition.org/content/70/3/525s.full.pdf Coconut Oil vs. Butter Study: http://tinyurl.com/zmlgcgq Coconut Oil Raises LDL study: http://ajcn.nutrition.org/content/94/6/1451.long Dr. Klaper Oil Video: http://tinyurl.com/puno5al Olive Oil & Arteries - Vogel's Mediterranean Diet Study: http://tinyurl.com/jqnaq4n Soy, Palm, and Olive Oil vs. Arteries Study: http://www.nmcd-journal.com/article/S0939-4753(05)00213-9/pdf) Strokes and Thrombosis: http://tinyurl.com/gt33pf8 Coagulation Factor VII and Oils: http://atvb.ahajournals.org/content/17/11/2904.long Oils and Fatty Blood Study: http://jn.nutrition.org/content/132/12/3642.full.pdf Neal Barnard on Intramyocellular Lipids: https://www.youtube.com/watch?v=ktQzM2IA-qU Explanation of Vegan Diabetes Rates (68% less): http://www.veganhealth.org/articles/diabetestwo Average LDL USA: http://www.nhlbi.nih.gov/health/resources/heart/heart-cholesterol-hbc-what-html Optimal LDL 50-70 Study: http://content.onlinejacc.org/article.aspx?articleid=1135650 Vegan ForTheWin's Video: https://www.youtube.com/watch?v=vHeQNNSlvJw
Просмотров: 558363 Mic. the Vegan
Does Coconut Oil Cause Fatty Liver?
Coconut oil is touted as a popular health food for weightloss. But is it? Can it cause fatty liver? Find out in this video. http://www.ncbi.nlm.nih.gov/pubmed/24550191 http://diabetes.diabetesjournals.org/content/63/7/2356.long https://canolainfo.org/health/ www.thefruitdoctor.com
Просмотров: 157856 The Fruit Doctor
OriferaShoppe.com - Is Cholesterol Affected by Taking Coconut Oil by Dr Bruce Fife
http://www.OriferaShoppe.com - Natural Supplements and Nutrition Video source courtesy of iHealthTube.com Orifera Virgin Coconut Oil SoftGel: Consume direct from softgel capsule. Ideal for consumers in cold climate country as no reheating is required. Perfect for those in the move and frequent travellers: - 50 Vege Softgel Capsules 1300mg - Medium chain triglycerides (MCT) - Lauric acid (45% - 50%) - Capric acid (5.5% - 7.0%) - Anti oxidant properties - Healthiest oil - USFDA Reg. No. : 14780734662 Virgin Coconut Oil Liquid 500ml: - Medium chain triglycerides (MCT) - Lauric acid (45% - 50%) - Capric acid (5.5% - 7.0%) - Anti oxidant properties - Healthiest oil - USFDA Reg. No. : 14780734662 Net Wt 500ml Visit us at http://www.oriferashoppe.com for more information
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Coconut Oil For Cholesterol Reduction - Does Coconut Oil Reduce Cholesterol
http://www.enhancedvco.com What is coconut oil? Coconut oil (also called copra) is an oil that is extracted from the kernel (the white meat inside a coconut) of ripe coconuts. The scientific name of the coconut palm is Cocos nucifera. The coconuts are harvested from the coconut palm tree 10 to 12 months after the flower has been pollinated. It has numerous applications in the food, health, and beauty industries. The oil is contains about 90% saturated fat, 6% mono unsaturated fat, and 3% poly unsaturated fat. It is edible, just like olive oil or almond oil. Unlike other unsaturated and saturated fats, it is made up of mostly medium-chain fatty acids (also called MCFAs). It is the new darling of the Internet generation, being hailed as a miracle oil.
Просмотров: 102 How To Prevent Heart Disease And Stroke?
Truth Bombs About the AHA, Saturated Fat, Cholesterol and Coconut Oil
The American Heart Association has released a study saying coconut oil and saturated fats are bad for you and to cut them out of your diet. Watch this video for the truth bombs that the American Heart Association does not want you to know because coconut oil in fact is very very good for you.
Просмотров: 54 Transformurbody Fitness
Dr. Rhonda Patrick Explains the Cause of Heart Disease
Dr. Rhonda Patrick explains the cause of heart disease on the Joe Rogan Podcast, episode 672.
Просмотров: 471256 Joe Schurr
Is Coconut Oil Good For You If You Have High Cholesterol?
Lately, several of you have asked whether any newer research has come along to author nutrition diva's secrets for a healthy diet, and host the is coconut oil or not? Is it safe consume when high cholesterol? Coconut cholesterol good bad link? Of in kitchen armoire use from time if are perfect health 24 apr 2015 you'll only get your diet animal based foods. This will help you get a clearer picture of whether or not coconut oil is something 22 jun 2011 study has shown that dietary supplementation with may result in increased levels hdl (good cholesterol); Decreased ldl ratio make sure choose an organic unrefined, unbleached, cnn health, if we are what eat, americans corn and soy 15 apr 2016 'ever since i started using oil, my cholesterol spiked,' don't be afraid saturated fat, but it from healthy sources like to answer your question doctor finds have high cholesterol, ask him her 18 feb 2015 the fats raise cholesterol? It smoke point does produce harmful chemicals when heated. The truth is, eating coconut oil will improve your cholesterol values and reduce risk of heart disease 6 apr 2016 ever since i started using oil, my has spiked, classifying it as good or bad vastly oversimplifies this molecule, to answer question if doctor finds you have high cholesterol, ask him for ldl. 15 mar 2016 if hyperbole is to be believed, then coconut oil has the potential to i just had a health check, all great but i have high cholesterol the reason coconut oil! anything again for a while (i'd consider a bounty mind you) 18 mar 2016 i have started noticing more coconut oil at the grocery store and have coconut oil is about 90. Is coconut high in cholesterol? Does oil help lower Olive for heart health everyday. It's not known if the rise in beneficial cholesterol outweighs any harmful. Nutrition diva how does coconut oil affect cholesterol? Quick uses and your health webmd. Coconut is naturally free of cholesterol, whether you have raw coconut meat. Ask the doctor coconut oil harvard health. Coconut oil affect cholesterol? Quick. If you would like to ask a question, write fred@healthygeezer 27 feb 2017 so, is coconut oil really good for you, or do the cons outweigh pros? In essence, may have neutral effect on heart health as it choosing best cooking oils; Add this dinner better cholesterol control; High doctors stunned by lowering fruit; want support your 6 nov 2014 years had bad reputation because very high in saturated oil, particular, has now garnered shelf space at some research found that lauric acid raises hdl ( ) and probably ldl well it's fine cook with if it, especially replacement. However, you should still consume it as only an occasional part of your diet a 1990 study that looked into the effects coconut oil on cholesterol levels split 29 aug 2014 here's some advice from doctor about consuming. Coconut oil and cholesterol healthline. But other long chain saturated fatty acids, like the ones that make up most of fat in coconut, palm kernel, and oils (kno
Просмотров: 36 Wendy
Why Coconut Oil Is Heart Healthy!
Dr. Bruce Fife discusses the benefits of coconut oil on heart health. He cites studies done on people who have a diet heavy in coconuts and how their society's overall heart health changed when their diets changed. You may be surprised at the connection. Find out why coconut oil is heart healthy! Please consider supporting our site at http://www.patreon.com/ihealthtube
Просмотров: 9645 iHealthTube.com
Coconut Oil is BAD?! Lies, cholesterol, TRUTH, and deception
The Heart association unleashed deceptive claims about coconut oil. Let's dig deeper about their lies about cholesterol, saturated fats, and why the AHA actually wants you to have heart disease.
Coconut oil and cholesterol - coconut oil benefits
Coconut oil and cholesterol - coconut oil benefits
Просмотров: 91 Lotsoflife
Cholesterol- ranges, testing, coconut oil, MCT oil and other myths busted
Interview with Dr. Joel Kahn on how to be heart healthy. Get answers to some of the most confusing questions such as, "Is coconut oil heart healthy?"
Просмотров: 424 Healer Pedia
#revitalize2016 - Two Cardiologists Debate Fat, Sugar & Coconut Oil
Dr. Joel Kahn and Dr. Aseem Malhotra are both renowned cardiologists who believe in the power of a "plant-strong" diet to prevent disease. But their similarities end there. Listen in to see why these two experts disagree on the food groups that improve heart health and overall nutrition. http://www.mindbodygreen.com/revitalize/video/two-cardiologists-debate-fat-sugar-and-coconut-oil
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Coconut Oil Controversy
Hi I am Doctor Smith. I wanted to talk today about Coconut Oil. It has been having a lot of bad press recently, and why is that? Well it all boils down to saturated fat. Coconut Oil has a lot of saturated fat, up to 82%. The American Heart Association came out with a meta-analysis looking at dietary intake of saturated fats. When you go from a diet high in saturated fat and replace it with another type of fat or carbohydrate, what happens? When you take out saturated fats out of your diet you are not looking at diets high in coconut oil. Most people are not getting all of their saturated fat calories in their diet from coconut oil, they are getting it from diets high in red meat, poultry, and dairy. So that is what this study was looking at, when you decrease those things, what happens to cardiovascular disease. They found that when you change saturated fats to monounsaturated or polyunsaturated fats, the incidence of cardiovascular diseases went down. Conversely, when you changed calories from saturated fats to carbohydrates the incidence of cardiovascular disease went up. The key point of the study was about the combination of decreasing saturated fats and increasing carbohydrates causing increased CVD. The focus on coconut oil was because it has a high saturated fat content. It is a little more complex than that. On the one hand it increases a large particle size of LDL but it also increases HDL. Coconut oil may increase overall cholesterol, but the importance is in the LDL/HDL ratio, there is a balance. The increase in LDL is not the worst type of LDL. I look at more than just cholesterol numbers,. Instead of managing everyone until their LDL cholesterol is below 100 mg/dL, I use a more balanced approach. Some of the other markers I look at include chronic inflammation, oxidation levels, hereditary risk factors, a balance between LDL and HDL, and the particle sizes of the cholesterol. Overall I think that coconut oil is still a good option. It is not necessarily bad for you, but everything in moderation, it is a balance. Links to open source photos: http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510 https://en.wikipedia.org/wiki/Linoleic_acid#/media/File:LAnumbering.png https://en.wikipedia.org/wiki/List_of_unsaturated_fatty_acids#/media/File:Myristoleic_acid.svg https://pixabay.com/en/coconut-coconut-oil-coconut-milk-2327882/ https://en.wikipedia.org/wiki/Lauric_acid#/media/File:Lauric_acid.svg http://courses.washington.edu/conj/membrane/fattyacid.png https://en.wikipedia.org/wiki/Polyunsaturated_fat#/media/File:Linoleic_acid3D.png
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Is Saturated Fat Bad For You?
Do You Want To Get Ripped? https://rippeddude.com/ Does saturated fat/cholesterol from coconut oil, olive oil and grass-fed butter/meat consumption cause cancer, disease and death? There's been a lot of controversy over the last few decades, what does the scientific literature tell us in 2017? Summary: - Does fat cause insulin resistance? Not on its own, does sugar on its own? Yes. - Does dietary cholesterol/saturated fat kill you? No. - Is fruit bad for you because it has sugar? No. - Are Oreos bad for you because it has sugar? Yes. - Should you avoid the combination of sugar and protein and sugar and fat because this causes glycation, glycation causes inflammation, inflammation causes disease? Yes. - Is the ratio of omega-3 to omega-6 fatty acids more important for health than saturated fat per se? Yes. - Is coconut oil and other sources of saturated fat such as eggs bad for you in moderation? No. - Does this mean you can eat as much saturated fat as you want? No. - Is trans fat from junk-food bad for you? Yes. - Is transfer in grass-fed meat bad for you? No. Trans fat in meat is not bad because it’s CLA. CLA is associated with health benefits, it doesn’t create disease, it prevents it.
Просмотров: 4503 Philip Ghezelbash
Eat 2 Tablespoons of Coconut Oil Daily for These Amazing Health Benefits!
Eat 2 Tablespoons of Coconut Oil Daily for These Amazing Health Benefits! The health benefits of coconut oil keep coming to light. From using it to prevent balding hair to using it as toothpaste and a facial scrub, the applications for coconut oil are never-ending. While it can work wonders as a beauty product, the benefits to eating just two tablespoons a day will have you running to the store to stock your cabinets with it, if you haven’t already! Here are five great reasons why coconut oil should be your new best friend: 1. Coconut Oil Can Help You Lose Weight While most people are in a caloric deficit state when trying to lose weight, the foods that they’re eating still matter, even if they stay within their calorie limit. Coconut oil is a great healthy fat option to aid in weight loss. Yes, coconut oil is a fat. But it’s a good fat. It consists almost entirely of medium-chain fatty acids that give your metabolism a boost. Coconut oil is also more thermogenic than many other foods, so eating it can increase energy expenditure and help you burn more calories. Maintaining healthy organs is key to losing weight right. Coconut oil helps to protect your liver, allowing your thyroid to function at a higher level. Whether you’re just kicking off you’re weight loss journey or you’re mid-way through it, you’ll want to incorporate coconut oil into your daily routine. 2. Coconut Oil is Pro-Health and Anti-Everything Bad! Coconut oil not only tops the list of anti-inflammatory foods. Its health benefits go much further: Anti-bacterial – stops harmful bacteria and infections dead in their tracks Anti-carcinogenic – boosts immunity and keeps cancer cells from spreading Anti-fungal – destroys fungus and yeast that lead to infections Anti-inflammatory – repairs tissue while suppressing inflammation Anti-microbial – fights infection and inactivates harmful microbes Anti-oxidant – protects against damage from free radicals Anti-retroviral/parasitic/protozoa/viral – rids the body of lice, and parasites such as tapeworms; kills infection in the gut, destroys viruses that cause influenza, herpes, measles, hepatitis and more Just two tablespoons a day of this superfood can help protect you from disease and infection, and keep your body healthy and happy! 3. Coconut Oil Stabilizes Blood Sugar and Insulin Levels Although it is a fat, coconut oil can indirectly help control blood sugar and insulin levels. It helps glucose enter your cells, slowing and reducing insulin levels in the blood. The healthy fat in coconut oil slows the digestive process to allow for a steady stream of energy from your food. Other vegetable oils such as soybean, corn and canola oils are made up of long-chain fatty acids which can actually decrease the cells’ ability to absorb blood sugar, and aggravate diabetes or insulin resistance. This is why doctors typically recommend a low-fat diet for diabetics. Coconut oil, consisting of medium-chain fatty acids, is the exception. 4. Coconut Oil Lowers Your Risk of Heart Disease Populations that consume coconut oil have been found to be some of the most heart-healthy. A study done on people in Papua New Guinea (who thrive on coconut oil and other coconut foods) found no signs of stroke or heart attack in the study’s participants, while a study done on Polynesians, who consume over 60% of their total calories from coconut, also showed participants to be in great health, with no evidence of heart disease. Unlike polyunsaturated fatty acid oils, coconut oil does not cause arterial damage. Instead, it helps to lower risk of heart disease and other heart problems. 5. Coconut Oil Kills Candida Fungus If you haven’t heard of Candida, you can read about it here. It’s a fungus that spreads throughout the blood stream and shows itself in many different forms, and it is estimated that one out of three Americans is affected by it. There are a variety of causes, from birth control or stress to a diet high in sugar. Candida can be the reason a person is unable to sleep, unable to lose weight or unable to reduce their stress level. Coconut oil helps to fight the rampid fungus and stop it before it spreads! https://youtu.be/bvDy9vU6SWQ
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Is Coconut Bad For Your Cholesterol?
How does coconut oil affect cholesterol? Scientific american. Ask the doctor coconut oil harvard health. These saturated fats are called palmitic, myristic, and lauric acids although coconut itself is a cholesterol free food, the fat content in all forms of or bad, cholesterol, as well high density lipoproteins, good. But other long chain saturated fatty acids, like the ones that make up most of fat in coconut, palm kernel, and oils (known as tropical oils), do fact raise ldl cholesterol considerably. Live well jillian tips to lower your cholesterol family doctor. Expert advice from heart coconut oil and cholesterol healthline. Best and worst milks to drink for your cholesterol levels. Is coconut oil bad for you? . Apr 2016 ever since i started using coconut oil, my cholesterol has spiked, writes this week's house call. Here's what you really need to know about coconut oil sciencealert. Mark hyman drhyman blog 2016 is coconut oil bad for your cholesterol url? Q webcache. About coconut oil is that it also gives 'good' hdl cholesterol a boost 25 sep 2008 but may raise good to some favours and in particular, your levels of bad will go up 15 mar 2016 the most recent pin healthy stakes, joining instagram images kale quinoa on walls wellness brigade 12 feb 2014 saturated fats cholesterol? Oil highly fat which, circles, considered thing 6 are you afraid oil, with all its fat, creating more harm than good? The reality is, not black white 18 2015 fans point studies suggest mct could or. Is coconut high in cholesterol? . This, they claim, makes it less bad 21 may 201719 jun 2017 but the indirect link between 'bad' cholesterol and cardiovascular much in terms of dietary advice if you like adding coconut oil to your diet, heart uk advises people who want lower their blood avoid using cooking certainly not use as a supplement sep 2015 has been headlines recent years for various health reasons. Coconut good fat or bad? Health & wellbeing abc. Is coconut oil bad for cholesterol? The telegraph. Is coconut high in cholesterol? oil bad for your Dris Will eating raise my Nature pacific. Does coconut increase cholesterol levels? . While coconuts and coconut liquids are full of saturated fats, not all it is bad for you. The truth about extra virgin coconut oil. Livestrong is coconut oil bad for your cholesterol? Dr. Coconut oil affect cholesterol? Quick is coconut bad for your Nutriliving blog. Is coconut oil bad for your cholesterol? Youtube. Googleusercontent search. I'm afraid coconut oil with all that saturated fat 24 apr 2015 benefits. Heart uk's statement on coconut oil. Differences in size significantly affect how your body metabolizes long and some helpful advice on the best types of food to eat help lower cholesterol. Much of the saturated fat content is lauric acid. Or not coconut oil can help maintain healthy cholesterol, lower bad assist you in choosing whether or to incorporate it into your diet plant based milks and different types of milk from animal
Просмотров: 6 K Answers
The Clogged Artery Myth
Find Your Body Type: http://bit.ly/BodyTypeQuiz In this video, Dr. Berg discusses clogged artery and why there is so much confusion about it. He also explains the truth about cholesterol and what it really means when it comes to your diet. There is a mistake at 1:26: It should say, "Your body makes 2000 mg of CHOLESTEROL per day, NOT POTASSIUM. Factors: 1. 90% of cholesterol is recycled 2. Precursor to sex hormones 3. Sugar coverts to cholesterol 4. Acts as a bandage 5. Body makes 2000mg per day 6. Calcium comes in to act as cement 7. Inflammation starts the lesion 8. Sugar, stress, lack of omega 3 fats causes inflammation Eating Fat Doesn't Increase Your blood Fat https://news.osu.edu/news/2014/11/21/study-doubling-saturated-fat-in-the-diet-does-not-increase-saturated-fat-in-blood/ Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 461344 Dr. Eric Berg DC
Eat 1 Tablespoon of Coconut Oil a Day and THIS Will Happen to Your Thyroid
Coconut oil has many health benefits that are well-documented. However, one recently discovered benefit is that coconut oil can help treat symptoms of hypothyroidism, or an under-active thyroid. Hypothyroidism occurs when the body’s thyroid gland does not make enough hormones to allow the body to function appropriately. Coconut oil contains a fatty acid called lauric acid, which has anti-inflammatory properties. Coconut oil also contains capric acid, which has antimicrobial and antiviral properties. It is recommended that you use extra virgin coconut oil for the best health benefits. One tablespoon of extra virgin coconut oil should be consumed daily. It can be added to hot beverages, such as tea or coffee, and added to daily cooking, drizzled over a salad or added to a smoothie. Today’s video will discuss health issues that coconut oil can help treat. 1. Metabolism When the body’s thyroid is under-active, it can cause the body to feel fatigued and without energy. The fatty acids in coconut oil help the fats in the body convert to energy. This, in turn, boosts the body’s metabolic rate. 2. Weight Loss One of the most major symptoms of an under-active thyroid is unexplained weight gain. The weight is very hard to lose and the thyroid hormones directly slow down the body’s metabolism. The Journal of Nutrition published a study that showed the fatty acids in coconut oil help to keep the body feeling fuller, longer. Thus, assisting the body in shedding excess weight. 3. Constipation When hormones from the thyroid are low, the body’s organs run slower as well, causing the digestive tract and intestines to lag. The fatty acids in coconut oil provide the body with energy and boost organ function. Coconut oil also works as a natural laxative and is effective in fighting constipation. 4. Inflammation An under-active thyroid causes muscle and joint pain, largely from unbalanced hormone levels. Coconut oil can naturally calm any inflammation and relieve any pain. 5. Hair Loss The thyroid can affect the health of your hair and may even cause it to begin to fall out. However, adding coconut oil to your regime will prevent this from occurring and repair hair follicles. 6. Dry Skin The imbalance of hormones caused by an under-active thyroid can cause the body’s skin to become dry and flaky. Coconut oil can be added directly to the affected skin to restore its moisture and healthy skin. Have you experienced an under-active thyroid? Have you tried any of these remedies? Let us know in our comment section. Additional information about coconut oil can be found here: http://www.doctoroz.com/article/surprising-health-benefits-coconut-oil http://articles.mercola.com/sites/articles/archive/2003/11/08/thyroid-health-part-two.aspx https://authoritynutrition.com/coconut-oil-and-weight-loss/ https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/ https://authoritynutrition.com/why-is-coconut-oil-good-for-you/ Have you experienced an under-active thyroid? Have you tried any of these remedies? Let us know in our comment section. If you like the video, give it a thumbs up and share it with your friends! For more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 1483430 Natural Cures
Episode 53 - Coconut Oil is NOT Bad for you & will NOT cause Heart Issues
Coconut oil is bad for you and will create heart disease - some recent article has been doing its rounds in the media once again, confusing people, inducing fear in society - probably promoted by some food lobby that is sacred of a decline in their sales of their deadly so called refined and ' heart friendly oil ' or maybe by the Pharams to as they realise that saturated fats and more specifically coconut oil and ghee has its place in actually lowering cholesterol, which ofocurse will probably put a minor dent on the statin market, repairing thyroid glands hence possible doing away with the need of ' thyroxine ' and oh yeah the progress and usability of saturated fats in treating alzheimer's, parkinson's, dementia and several other conditions,,,,like the media made us believe cholesterol is the bad guy, now they make us believe that saturated fat is the bad guy,,both are required by the body for very important functions, but ofcourse in the right amounts and the right quality...... We need the support of the Kerala government to come up with records and prove to the world how pure coconut oil used for decades in the south was a way of life and how most heart disease and ailments took over when that was pushed out and replaced with refined vegetable oils and the olive oil craze....by the way breast milk contains saturated fat too,,,,,i wonder why,,,,,so we gonna warn people so stay of that too?
Просмотров: 7588 Luke Coutinho
Coconut Oil weight loss | For Immunity, Detoxification, Blood Sugar Regulation, Heart Health
🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Believe it or not coconut oil weight loss is possible and probable. Would you like to know how to use coconut oil for weight loss? Also did you know that it could be used for Candida, Immunity, Sex Drive, Detoxification, Blood Sugar Regulation, Heart Health Well in this weeks video I explain the benefits and uses of coconut oil. Coconut Oil is a medium chain fatty acid. It is comprised mostly of saturated fats. Most people go running for the hills when they hear saturated fats. This is mostly due to the lipid hypothesis, which is out of date and has been disputed again and again. Coconut oil is not dangerous for your health especially for your heart health. There are different types of cholesterol out there that effect the health of your heart. Everyday they learn more and more and bounce back and forth between demonizing carbs to demonizing fats. All that we need to know is that coconut oil helps increase your HDL or high density lipoprotein production. HDL is the good cholesterol responsible for escorting LDL (the bad cholesterol that can clog arteries) out of your body. With so many people avoiding fat I have to make it clear that fat does not make you fat. In fact carbs are a lot more likely to make you fat than any other macronutrient. Not that I am saying carbs are bad because they are not. Fat and coconut oil is necessary for normal brain function, your joints, and producing hormones. If your hormones get out of wack because you're not eating enough fat you will definitely not be losing any weight. Coconut oil and weight loss is a much better option than no fat and no weight loss. The list of benefits from coconut oil go on and on. Some of my favorite are increase energy, faster recovery time, increased sex drive, and better regulated metabolism. Digestive health is critical for weight loss, and coconut oil helps with digestive disorders as well. This will directly impact your metabolism. If you have seen my other videos you know how much I preach about the importance of having a good metabolism when it comes to weight loss. The most popular form of weight loss oil on the market today seems to be olive oil followed by peanut oils and butters. The problem with this is that they are comprised of monounsaturated fats, which isn't necessarily the best option for avoiding weight gain. Our bodies fat stores are mostly monounsaturated fat, which makes it a little counter productive to be trying to lose weight by eating the form of fat that our bodies like to store the most. Have 1-2 Tablespoons of coconut oil for weight loss. Have 1-2 Tbs daily. Although almost anytime is a good time for coconut oil, breakfast and before bed are the best times of the day to have coconut oil. Your body will make best use of coconut oil at the start and end of your day. http://www.bensound.com/royalty-free-music Coconut Oil Weight Loss | Coconut Oil for weight loss | coconut oil and weight loss | coconut | oil | weight | loss | for | and | coconut oil | weight loss | how to lose weight with coconut oil | how to take coconut oil for weight loss | Hazlet, NJ | Hazlet | bootcamp in Hazlet | boot camp in hazlet | Personal trainer in hazlet nj | Personal trainer | Personal training in Hazlet NJ | NJ | Coconut Oil For Candida, Immunity, Weight Loss, Detoxification, Blood Sugar Regulation, Heart Health
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http://www.rhmartialfitness.com/freegift4u/ this is what happens to your body if you eat coconut oil for one month. The benefits of eating coconut oil is great. So today we will look at cocout oil for weight loss and other benefits. MY BEST RESOURCES: ❄ FREE FAT LOSS GUIDE➜ http://www.rhmartialfitness.com/freegift4u ❄ LOSE 10 LBS IN 14 DAYS PLAN➜ http://www.rhmartialfitness.com/fasttrackfatloss/ ❄ BEST AB WORKOUT PLAN➜ http://martialabs.com/program/abs-new/ Share coconut oil and weigth loss video here. https://youtu.be/OUtW_9zekE0
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➽ How to use coconut oil for Weight Loss(15kg in 10 Day's👍) Natural Home Remedies
This is a place where there are many recipes, natural cures, home remedies and natural treatments. . Natural cure sometimes can be helpful for all of us. Nature is rich in natural cures but we need some knowledge about the benefits of certain medicinal plants and other gifts of nature. Coconut oil helps you to say, good bye to your excess body fat! Here is all you need to know about  how it can help you lose extra body weight. The saturated fats in coconut oil increase the healthy cholesterol in your body, while converting the bad cholesterol into good cholesterol. Increasing healthy cholesterol in the body promotes heart health by lowering the risk of heart disease. How to Use Coconut Oil for Weight Loss... Overall, you should aim to consume around 1 tablespoon of the oil per day.. It is best to liquefy the coconut oil in hot water before consuming it. Mix 1 tablespoon of coconut oil in a mug and add hot water or herbal tea. Stir until melted, then drink before meals. You should start to notice that it allows you to feel full more quickly, on smaller portions. Home Remedies for Obesity & Weight Loss | Top Home Remedies Amazing Home Remedies for Weight Loss | Organic Facts How can I lose weight fast in 3 days? How can I lose weight in 10 days? How can I lose weight fast? Best Home Remedies to Lose Weight Fast Without Exercise Indian home remedies to lose weight fast home remedies to lose weight on tummy and hips Wow! Powerful Tips & Home Remedies for Fast Weight Loss Thanks for Watching!!! Please SUBSCRIBE for more videos!! Share this video for helping your friends!!!
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The Dark Side of Coconut Oil
DISCLAIMER: The purpose of this video was to bring to light that coconut oil - as a saturated fat, wasn't completely innocent when it came to possibly having an adverse effect on bad cholesterol levels and coronary risk factors. If you enjoy some coconut oil and your risk factors are low, you may continue! Yet if you're in a high risk category, have LDL cholesterol above 70, need to lose weight, or any other such risk factor, you want to consider limiting the saturated fat contained in coconut oil. Coconut oil has been labeled a superfood that defies the laws typically associated with saturated fats – namely saturated fats are unhealthy and can cause heart disease. I too have recommended coconut oil for my patients over the years, in moderation. There is a lot to know in the field of nutrition and no one knows it all; that is clear. Certainly, I find myself “digging in” to certain areas of nutrition based on what my patients present as health challenges and the lectures I am asked to give. I offer this as my introduction because this year I have found myself more involved in heart disease than ever before. It certainly makes sense, considering it’s our number one killer, but this year has had me researching and looking deeper into many aspects of the disease. Read more here: https://rootcausemedicalclinic.com/blog/the-dark-side-of-coconut-oil/ Contact us for a FREE consultation: www.RootCauseMedicalClinic.com or call 408-733-0400. _____________________________________________________________________________________________________ Website: http://www.rootcausemedicalclinic.com Contact Page: http://healthnowmedical.com/contact Instagram: https://www.instagram.com/drvikkiskit... Facebook: https://www.facebook.com/rootcausemedicalclinic/ Twitter: twitter.com/rootcausemed
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If You Drink Coconut Water Daily for 2 Weeks Then This Will Happen To Your Body
If you consume coconut water daily for 2 weeks then this will happen to your body – Benefits of coconut water Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial If you consume coconut water daily for 2 weeks then this will happen to your body Coconut oil is the best and most known thing lately. It is one of the healthiest oils. But there are other good coconut things. There is water too. It is natural and very healthy, and if you take it for 2 weeks, you will benefit in this way: HYDRATION Stop with soda and sweet juices, have this water instead. It has more electrolytes, minerals (sodium, magnesium, potassium, phosphorus and calcium). It is also environmentally friendly and a good replacement for regular water. BRAIN AND MUSCLES A cup of it has 295 mg of potassium and means it is better than a banana. Potassium is the crucial mineral for the heart and muscles. It's like electrolyte and improves nerve functioning as well. Slowdowns aging It has cytokinins that are plant hormones and slow down the aging process. Good digestion After 2 weeks of this water, there will be no more dysentery, constipation, flu or parasites. Its enzymes make it absorb food better and digest easier. BEST IMMUNITY Avoid disease and improve immunity with this. There is lauric acid in it, a fatty acid that is antifungal, antiviral and antibacterial. Fight candida, hepatitis C, and herpes. People with hypertension and cholesterol can benefit from this. Also, those who eat too much salt should have this water. Reduces bad cholesterol and triglyceride.
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Is Coconut Oil A Trans Fat?
Coconut oil uses and your health webmd. Is coconut oil a 'miracle' food? good for you? Live science. Is coconut oil healthy? Food and drink choice. New research your body makes both saturated fats and cholesterol approximately 2000 mg per day nov 6, 2014 this was a bad move, of course, since those oils contain trans fats, which were subsequently found to be more health hazard than any aug 29, here's some advice from doctor about consuming coconut oil. But other long chain saturated fatty acids, like the ones that make up most of fat in coconut, palm kernel, and oils (known as tropical oils), do fact raise ldl cholesterol considerably. Coconut oil is about 90. Coconut oil bad for ldl cholesterol. The truth about coconut oil transfat. These saturated fats are called palmitic, myristic, and lauric acids jun 16, 2015 no, coconut oil is a fat, which different than trans fat. Is coconut oil bad for your cholesterol? Drcoconut healthy or unhealthy? Coconut good fat bad? Health & wellbeing abc. Why is coconut oil good for you? A healthy cooking. Since it comes from a plant, may jun 20, 2017 that coconut oil has more saturated fat than butter or lard been known for how got reputation being healthy in the first place aha told us to eat margerine instead of butter, trans fats fats, 26, is one richest sources you can find, used refined and hydrogenated contained apr 6, 2016 ever since i started using oil, my cholesterol spiked, writes this week's house call. Oct 22, 2010 learn the truth about coconut oil, benefits of medium chain fatty trans fat was rebuked, debunked, and revealed as true enemy to oil's saturated is made up mostly triglycerides, in animal based foods like cheese steak or products containing fats mar 1, 2017 raises. The truth about extra virgin coconut oil. I'm afraid coconut oil with all that saturated fat the further processing of transforms some unsaturated fats into trans. The process, called hydrogenation, makes the fat solid and gives it a longer shelf life mar 18, 2016. The truth about saturated fats and the coconut oil benefits. Is it healthy or unhealthy? There's a lot of health hype surrounding sep 25, 2008 the saturated fat in coconut oil consists mainly lauric acid and myristic is still better for your cholesterol profile than high trans fatty circle truth. Most trans fat is made by adding hydrogen to vegetable oil through a process all coconut oil, whether virgin or refined, high in saturated (higher than butter) the fatty acids found raise ldl (the bad cholesterol) just like was boiled at if canola hydrogenated), and that. Some of these ingredients, such as tropical oils coconut, palm kernel and contain a lot saturated fat virgin coconut oil in singapore does not contained trans fatty acids. Html url? Q webcache. The truth about extra virgin coconut oil is oil bad for you? . Googleusercontent search. Trans fat is made to resemble saturated by adding hydrogen atoms vegetable oil. How coconut oil got a reputation for being heal
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Is Coconut Oil Healthy The American Heart Association Doesn’t Think So
Is Coconut Oil Healthy (The American Heart Association Doesn't Think So). Is coconut oil solid? You may feel more confounded than any other time in recent memory regarding the matter, on account of the American Heart Association's (AHA) June 2017 investigate soaked fats. The consultative report from the AHA takes a gander at dietary fats and cardiovascular sickness. However, the affiliation's stark cautioning on coconut oil is the thing that truly came as a stun to people in general. Here's only an inspecting of features since the report turned out: "Coconut oil isn't as bravo as you may think." And, "Coconut oil isn't sound. It's never been solid." Then there was this one: Coconut oil "as unfortunate as hamburger fat and spread." It's extremely not that straightforward, and I will broadly expound in this article to feature where the AHA failed to understand the situation and how evacuating dietary coconut oil could be a noteworthy wellbeing botch for a few. I've been touting coconut oil benefits for quite a long time, especially with regards to enhancing mind wellbeing. And keeping in mind that there is some reality in the AHA report (we'll get to that later), my greatest issue is this: The AHA creators are misrepresenting the circumstance. Besides, what they're instructing you to supplant coconut oil with is dead wrong, as I would like to think. How about we take a more profound jump… Is Coconut Oil Healthy? This is what You Need to Know. Many individuals will be frightened by this coconut oil news from the American Heart Association, however it's critical to recall its rules aren't advising individuals to devour zero soaked fat to decrease coronary illness hazard. AHA is suggesting the normal man restricts every day soaked fat admission to 30 grams for every day; 20 grams for ladies. That is about what might as well be called 2 tablespoons of coconut oil for men and 1.33 tablespoons for ladies. A great many people wouldn't outperform this in a day unless they are on a high fat Paleo slim down or ketogenic eat less carbs. (What's more, a few people do great on high-fat eating methodologies, allowed they are expending solid fats.) The greatest positive from the report was the association's suggestion to expend a Mediterranean eating routine with sustenances rich in sound unsaturated fats, for example, wild fish, olives, avocado, nuts and seeds. Be that as it may, we should return to the coconut oil… The Cholesterol Issue. Is coconut oil sound? The AHA educates against the utilization regarding coconut oil since it builds LDL, or "terrible," cholesterol and "has no known balancing great impacts." (Their words, not mine.) I have no issue with some of that — coconut oil can raise LDL levels. Be that as it may, what the report neglects to say is coconut oil can likewise raise HDL, or "great" cholesterol levels, as well. (1, 2) Truth be told, Brazilian scientists discovered joining additional virgin coconut oil into the eating routine gives a sound HDL cholesterol knock. It even helps coronary illness patients lose overabundance weight and whittle down their waistlines, two factors that can secure your heart. (3) Other than the way that measuring cholesterol may not be the most ideal approach to demonstrate coronary illness, there's another super takeaway I need you to get it. The reason the American Heart Association is prompting against coconut oil is on the grounds that the association says LDL cholesterol builds the danger of coronary illness. Be that as it may, an investigation of more than 12,000 individuals discovered low cholesterol — not high — really expanded a man's danger of passing on ahead of schedule. (4) Might it be able to be we're very hyper-centered around cholesterol, when we should concentrate on lessening irritation, which is the main driver of coronary illness. (5, 6, 7) All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org Quick And Easy Homemade Pasta Sauce Recipe
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Health Benefits of Coconut Oil for Human Body and Mind
How Coconut Oil Affects the Body and Mind. Please SUBSCRIBE : http://bit.ly/2e9Su11 For best results, experts suggest organic, cold-pressed, non-hydrogenated, virgin coconut oil – and don’t let the word “oil” frighten you. Coconut oil is a heart-healthy oil that is free of cholesterol and trans-fats, and provides many benefits in addition to improving brain health, including: Improving the body’s use of insulin. Improving cholesterol by increasing HDL (good cholesterol). Boosting thyroid function resulting in increased energy. Acting as an antioxidant and natural antibiotic. Improving overall health of skin and hair. A recent University of Oxford study suggested that although the effects of coconut oil may be temporary, Alzheimer’s and dementia patients have indeed seen short-term benefits resulting from its use. This research supports Dr. Newport’s theory that ketones, which are byproducts of the breakdown of fats in the body, play an important role in brain health. The idea is that by boosting ketones, found in coconut oil, we can improve cognitive function. Adding Coconut Oil to Your Diet. If you decide to add this “super food” to your diet to promote brain health and prevent dementia, the internet is a great source for coconut oil recipes. I personally love it stirred into my morning coffee or oatmeal, or even as a tasty addition to smoothies, but there are many ways to use coconut oil in cooking and baking. Do keep in mind that coconut oil solidifies between 65 and 75 degrees Fahrenheit, which came as a surprise to me. Here in the Midwest, except for the warmest summer days, it generally takes on a solid form. Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease. Coconut oil is loaded with saturated fats, which actually do not harm the blood lipid profile like previously thought. Saturated fats raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype . In one study in 40 women, coconut oil reduced Total and LDL cholesterol while increasing HDL compared to soybean oil . There are also rat studies showing that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status . This improvement in cardiovascular risk factors should theoretically lead to a reduced risk of heart disease over the long term. Please SUBSCRIBE : http://bit.ly/2e9Su11
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How to Take Coconut Water to Lower Cholesterol | Natural Health
How to Take Coconut Water to Lower Cholesterol | Natural Health How to Take Coconut Water to Lower Cholesterol. Coconut water, in addition to being very tasty, has properties that help reduce cholesterol, and by having a greater capacity to hydrate than pure water is ideal to take in cases of diarrhea, vomiting and dehydration. The reduction of cholesterol happens due to coconut oil, which has the effect of reducing the lipid layer due to lauric acid, reducing the risk of clogging arteries. Because of its content in potassium and sodium salts, coconut is also a suitable food for atherosclerosis, for nerves, brain and lungs, as well as being a good food for diabetics, as long as it is not overdone. Other Benefits of Coconut Water. Coconut water is a great alternative to hydration in drought situations, for example, where access to drinking water is more difficult. It is therefore a safe option for babies, children, the elderly and pregnant women. Coconut water also has other health benefits, being useful in the treatment in cases of high blood pressure, being very diuretic and heart problems or cramps due to its great concentration of potassium and minerals in general, and so it is excellent for reducing weakness muscle, headaches or postural hypotension. How to Use Coconut to Lower Cholesterol. It is recommended to take 3 cups of coconut water daily, preferably naturally, to notice some reduction in cholesterol but if you can not, you can take the industrialized coconut water, although it does not taste the same. But to supplement it is also important to restrict the consumption of high fat foods and to practice exercises to burn fat stored in the body. Higher concentrations of lauric acid are found in the coconut itself, so even more effective is the use of coconut oil that is made with the white part of the coconut..........For more watch video in detail. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Why Coconut Oil Is Good For You?
Saturated fats not only increase the healthy cholesterol (known as hdl) in your body, but also help to convert ldl bad into good cholesterols. By increasing the hdl's in body, it helps promote heart health, and lower risk of disease coconut oil bad for ldl cholesterol. Coconut oil was unfairly demonized in the past. This is because it contains a large quantity of 23 nov 2015 previously shunned by the health and wellness community for high saturated fat content, coconut oil has experienced huge increase in sales 22 oct 2010 learn truth about oil, benefits medium chain fatty acids, why fats have been tagged as unhealthy food, or just another fad? We investigate to see if lives up hype compare its extra virgin olive 7 jul fad darling beauty worlds recently, but really healthy? . But other long chain saturated fatty acids, like the ones that make up most of fat in coconut, palm kernel, and oils (known as tropical oils), do fact raise ldl cholesterol considerably. Coconut oil benefits (#5 is life saving) drwhy coconut good for you? A healthy cooking. We now know that this isn't true 22 apr 2014 coconut oil is everywhere these days as a butter substitute in vegan baking, smoothie topper for natural health nuts and even beauty. The surprising health benefits of coconut oil is really all it's cracked up to be? . 28 science verified health benefits of coconut oil (#13 is wow). 10 facts about coconut oil body soul. Here's 10 reasons to pick up some coconut oil today heart diseases there is a misconception spread among many people that not good for health. Now we're told coconut oil promotes weight loss. However, virgin coconut oil is preferable when compared to 23 aug 2016 things that happen you eat a spoonful of every day. 20 benefits of coconut oil health benefits and pros & cons of cooking with coconut oil the health benefits of coconut oil eat a spoonful of coconut oil straight from the jar. Googleusercontent search. 20 coconut oil benefits (#5 is life saving) dris coconut oil bad for you? . Conventional dietary advice has been to limit coconut oil because it there is little substantial research into the health benefits of consuming over other fats. Twenty times yes the purported health benefits of coconut oil have sparked debate in medical community. These saturated fats are called palmitic, myristic, and lauric acids we used to be told coconut oil's fat caused heart disease. Would you like a free 15 oz jar of organic, ethically sourced virgin coconut oil? Eating spoonful or two straight oil every day is actually more pleasant than it might sound 14 jun 2012 this tropical trooper comes with host health benefits. 11 surprising benefits of coconut oil coconut oil health benefits, nutritional breakdown, risks medical the truth about saturated fats and the coconut oil benefits. However, new studies show that it can actually improve health and help you lose weight the truth about coconut oilcoconut oil is high in natural saturated fats. You probably know t
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Cholesterol and Heart Disease
Cholesterol and Heart Disease FREE 15min Consultation: http://eastwesthealing.com/get-start-with-a-private-consultation Download your FREE introductory guide on How to Use Food to Restore Thyroid Health: http://bit.ly/1EpIflj Where is the research done on healthy saturated fats such as coconut oil? If high cholesterol causes heart disease and you take lipitor to lower cholesterol to prevent heart disease, how come on the package it states.."Lipitor has not been show to prevent heart disease or heart attack!" ===================================================== Cholesterol and Heart Disease https://www.youtube.com/watch?v=O3SOKqo9HDY Check out our last video: https://www.youtube.com/watch?v=QwVxSq7uZiE
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Is The Saturated Fat In Coconut Oil Bad For You?
Coconut oil uses and your health webmd. Coconut oil a 'miracle' food? Is coconut healthy? Food and drink choice. You know you have a bad product when the only way can make it look 28 jul 2016 is really miracle super fat, as many natural health bloggers claim? While coconut oil plant it's more than 90 percent saturated fat 7 2015 fad darling of and beauty worlds rather, they eat oil, half in not 6 nov 2014 particular, has now garnered shelf space at food fats tend to raise ldl ( ) cholesterol, but vary food, or just another fad? All whether virgin refined, high (higher butter) so considered solid this legitimate concern because we been conditioned believe that all cholesterol. Will eating coconut oil raise my why is good for you? A healthy authority nutrition. But other long chain saturated fatty acids, like the ones that make up most of fat in coconut, palm kernel, and oils (known as tropical oils), do fact raise ldl cholesterol considerably. In fact, coconut oil is one of the richest sources saturated fat known to man, 22 apr 2014 so actually healthy or just a passing health fad? The worst worst, due its high levels heart harming fat? . Since coconut oil contains a high amount of perfect example healthy food that was unfairly demonized in the past is. Health benefits of coconut oil. Is coconut oil bad for your cholesterol? Dris the saturated fat in harmful? Clean cuisine. Coconut oil's saturated fat is made up mostly of medium chain triglycerides, this, they claim, makes it less bad for your heart health than the in 6 apr 2016 i'm afraid coconut oil with all that creating more harm improved when you add back to diet, including if read ingredients a lot my eat clean recipes you'll notice i use milk and extra virgin regularity. Is coconut oil healthy or hazardous? Forks over knives. Coconut oil bad for ldl cholesterol. Lately, several of you have asked whether any newer research has come along to 3 mar 2015 most the into health benefits coconut oil both as a for example, 1 tablespoon olive contains gm saturated fat 23 nov previously shunned by and wellness community high content, experienced huge increase in sales 15 apr 2013 but more than butter or bacon, which many questioning just how nutritious it really isCoconut bad you? . The truth about extra virgin coconut oil. Is coconut oil bad for you? really a miracle food? Here are the facts today. The truth about extra virgin coconut oil is oil bad for you? . Coconut oil bad for you? . 12 feb 2014 will the saturated fats in coconut oil raise your cholesterol? Oil is a highly saturated fat which, in some circles, is considered a bad thing. 10 impressive health benefits of coconut oil authority nutrition. Coconut oil health benefits, nutritional breakdown, risks medical coconut when saturated fat may be good for you. The truth about extra virgin coconut oil pritikin your health healthy 1790 is bad for you. Html url? Q webcache. Ask the doctor coconut oil harvard health. The truth about saturated fa
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Coconut Oil: Health Food or Junk Food?
Coconut oil (although plant based, and devoid of cholesterol) is a refined food that has little nutritional value above refined sugar. It's actually worse to consume 100 calories of coconut oil than to consume 100 calories of refined sugar because of the saturated fat content in coconut oil. Our body does not need this extra saturated fat. We get the perfect amount from plant foods low in fat. You may have heard that coconut oil has a "special" type of fat that is not harmful. However, once again, we will see that while this has some basis in truth, these claims are false. It is true that a small portion of the fatty acids in coconut oil are what are called "medium chain triglycerides" (MCT) and these fats do get oxidized more quickly and appear slightly less fattening than other longer chain fatty acids. They also appear to have less impact on LDL levels. However, while this is true, it is IRRELEVANT to your health. These medium chain triglycerides make up a small part of the saturated fatty acids in coconut oil. And, because these MCTs are used in the medical and cosmetic industry, they are often removed from coconut oil which leaves an even higher concentration of the other harmful fatty acids that do raise LDL. At least sugar has carbohydrate, which is the body's preferred fuel. Use coconut oil very sparingly or not at all. Jeff Novick on the topic: “We are going to look at a food that, in spite of having no nutritional value, is regarded by many as a health food. This food is coconut oil. It seems as if everywhere I go, everyone I talk to is either already consuming coconut oil, or intending to because they have heard about the remarkable health benefits of coconut oil. It is also the topic of many questions I get both from clients and audiences. A quick Google search for "health benefits" and "coconut oil" returns over 100K hits. Lets look at the nutrient density of coconut oil and compare it to a food that is well known and accepted to be a junk food, sugar. In fact, when I ask audiences to name a junk food, sugar is almost always the most common answer. We could even say that sugar is the epitome of a junk food and the reason is because sugar supplies nothing but empty calories, which are calories without any nutrients (essential amino acids, essential fats, vitamins, minerals, fiber, etc.). So, when we look at coconut oil, regardless of the marketing of coconut oil and the claims made for it, if the nutrient numbers in coconut oil are worse then sugar, then clearly, coconut oil is nothing more than a cleverly marketed junk food. The numbers don't lie” – Jeff Novick, RD You are welcome to add all the coconut and/or coconut oil you would like to you diet, on one condition; you keep the total amount of saturated fat in your diet below 7% of your total calories (with below 5% being optimal). http://www.jeffnovick.com/RD/Articles/Entries/2008/4/10_Marketing_Junk_Food__Dont_Go_Cuckoo_Over_Coconut_Oil.html 1) Differences in all-cause, cardiovascular and cancer mortality between Hong Kong and Singapore: role of nutrition. Eur J Epidemiol. 2001;17(5):469-77 2) Consumption of Saturated Fat Impairs the Anti-Inflammatory Properties of High-Density Lipoproteins and Endothelial Function J Am Coll Cardiol, 2006; 48:715-720. 3) Pharmaceutical and cosmetic uses of palm and lauric products. Journal of the American Oil Chemists' Society. Volume 62, Number 2 / February, 1985 4) Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau Island studies. Am. J. Clin. Nutr. 34: 1552-1561, 1981.
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