Keto Health Summit: https://www.ketohealthsummit.com & Win a Free Ticket: https://www.drberg.com/video-idea-survey/Free-Ticket Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473616/ https://www.ncbi.nlm.nih.gov/pubmed/9756121 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3146349/ https://www.ncbi.nlm.nih.gov/pubmed/20871763 In this video, Dr. Berg answers the questions does coconut oil have high amounts of cholesterol. The answer is NO. Only animal-based foods contain cholesterol. Coconut oil have saturated fats and it can increase LDL Cholesterol and HDL. Consuming coconut oil will not affect your heart in any negative way, shape or form. Hey guys! So I have another question from someone who wanted to know does coconut oil have high amounts of cholesterol. The answer is NO. Only animal-based foods contain cholesterol. Coconuts are not animal-based foods so the answer is no. Next question, does coconut oil have saturated fats? The answer is yes, it does. But not cholesterol. And then can coconut oil increase LDL cholesterol? Yes it can but it also increases HDL and the last question is do increasing either one of these (LDL and HDL) increase your chance of getting heart attack and stroke? Absolutely not. Consuming coconut oil will not affect your heart in any negative way, shape or form. It can actually help you, I put some links down below to give you some more data on that. Alright, thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. I love topics that give me an excuse to talk about scientific concepts more generally, like various study designs in my video Prostate Cancer & Organic Milk vs. Almond Milk (https://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/) or my discussion of direct versus indirect risk factors here. Surprised that HDL raising may not matter? I’m going to be delving into that much deeper in an upcoming video series such it is such a revolution in our thinking. How do we know LDL is really bad, though? Check out: How Do We Know that Cholesterol Causes Heart Disease? (https://nutritionfacts.org/video/how-do-we-know-that-cholesterol-causes-heart-disease/). But wait, isn’t the whole saturated fat thing bunk? No, see my videos The Saturated Fat Studies: Set Up to Fail (https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/) and The Saturated Fat Studies: Buttering Up the Public (https://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) and the American Heart Association’s Presidential Advisory (http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510). Stay tuned for the thrilling conclusion in What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (http://www.nutritionfacts.org/topics/What-About-Coconuts-Coconut-Milk-and-Coconut-Oil-MCTs). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
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Fatty Liver E-book: https://payhip.com/TheFruitDoctor Fatty Liver Hard Copy: https://www.amazon.com/dp/1982027215/_encoding=UTF8?ref=exp_inf_pl_thefruitdoctor Nick Delgado full interview here: (Minute 33:30) https://www.youtube.com/watch?v=O1_N0TZZDSw&t=2025s Coconut oil is all the rage these days with many people claiming its health benefits. Coconut products, however, are high in saturated fat and saturated fat is known to raise cholesterol. Here I show recent test results showing what one single meal with coconut milk did to my cholesterol numbers. www.thefruitdoctor.com
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Subscribe for 3x Videos Per Week! http://ThomasDeLauer.com Coconut Oil: Is it bad? Thomas DeLauer Interviews Cardiologist Dr. Weiss… Dr. Decker Weiss and I go into exquisite detail regarding the safety of coconut oil and regarding the recent report from the American Heart Association. Some of the things that we cover in detail are the Cholesterol Myth as well as the stability of fats and how they react within the body. Dr. Weiss and I go into detail about oxidized cholesterol and its effect in the body and how the truly bad cholesterol is oxidized cholesterol, not LDL or VLDL cholesterol. Dr. Weiss is the founder of the Scottsdale Heart Institute and has built his name around a cardiologist that truly relies on proper diet and nutrition advances for his patients. Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products. Here are the two saffron videos I referenced: Saffron for the Treatment of Alzheimer's (http://nutritionfacts.org/video/saffron-for-the-treatment-of-alzheimers/) and Saffron Versus Aricept (http://nutritionfacts.org/video/saffron-versus-aricept/). The spice may also help with PMS (http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) and depression (http://nutritionfacts.org/video/saffron-vs-prozac/). Think my water in Coke joke was too over the top? When a corporate exec was asked on the stand (http://www.mcspotlight.org/case/trial/quotes.html) if Coca Cola was "nutritious" he said that it is "providing water, and I think that is part of a balanced diet." More on meat industry hijinks in videos like Meat Mythcrushers (http://nutritionfacts.org/video/meat-mythcrushers/), Cattlemen's Association Has Beef With Study (http://nutritionfacts.org/video/cattlemens-association-has-beef-with-epic-study/), Unsafe at Any Feed (http://nutritionfacts.org/video/unsafe-at-any-feed/), and my blog post E. coli O145 Ban Opposed by Meat Industry (http://nutritionfacts.org/2012/06/09/e-coli-o145-ban-opposed-by-meat-industry/). The "compared to butter" bit reminds me of the "compared to pork" nuttiness: Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/). What was that thing I said about saturated animal fat and endotoxins? See my three part series: The Leaky Gut Theory of Why Animal Products Cause Inflammation (http://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/), The Exogenous Endotoxin Theory (http://nutritionfacts.org/video/the-exogenous-endotoxin-theory/), and Dead Meat Bacteria Endotoxemia (http://nutritionfacts.org/video/dead-meat-bacteria-endotoxemia/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-coconut-oil-clog-arteries/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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Coconut oil is often thought of as a healthy oil to eat, but is this true? Can it actually have an impact on your cholesterol? Find out here! Scientific Literature: DiNicolantonio, J. J., Lucan, S. C., & O’Keefe, J. H. (2016). The evidence for saturated fat and for sugar related to coronary heart disease. Progress in Cardiovascular Diseases, 58(5), 464–472. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856550/pdf/nihms751491.pdf Eyres, L., Eyres, M. F., Chisholm, A., & Brown, R. C. (2016). Coconut oil consumption and cardiovascular risk factors in humans. Nutrition Reviews, 74(4), 267–280. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892314/pdf/nuw002.pdf Feranil, A. B., Duazo, P. L., Kuzawa, C. W., & Adair, L. S. (2011). Coconut oil predicts a beneficial lipid profile in pre-menopausal women in the Philippines. Asia Pacific Journal of Clinical Nutrition, 20(2), 190–195. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3146349/pdf/nihms308705.pdf Hamley, S. (2017). The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials. Nutrition Journal, 16, 30. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5437600/pdf/12937_2017_Article_254.pdf Lawrence, G. D. (2013). Dietary fats and health: dietary recommendations in the context of scientific evidence. Advances in Nutrition, 4(3), 294–302. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650498/pdf/294.pdf Vijayakumar, M., Vasudevan, D.M., Sundaram, K.R., Krishnan, S., Vaidyanathan, K., Nandakumar, S., Chandrasekhar, R., Mathew, N. (2016). A randomized study of coconut oil versus sunflower oil on cardiovascular risk factors in patients with stable coronary heart disease Indian Heart Journal, 68(4),498-506. - https://www.ncbi.nlm.nih.gov/pubmed/27543472 Also, be sure to check us out at - Subscribe - http://www.mikethecaveman.com Like - http://www.facebook.com/paleoprimal.longisland Follow - http://www.instagram.com/mikethecaveman Like - http://www.twitter.com/mikethecaveman Become a Patron - http://www.patreon.com/mikethecaveman
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The Heart association unleashed deceptive claims about coconut oil. Let's dig deeper about their lies about cholesterol, saturated fats, and why the AHA actually wants you to have heart disease.
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Coconut Oil and Cholesterol | http://www.youtube.com/watch?v=SliWodSDmZg The Truth About Coconut Oil Is Coconut Oil Good For You | http://www.youtube.com/watch?v=lcKj_REwmgo Take my FREE Coconut Oil Mini Course here: http://bit.ly/FreeCoconutOilMiniCourse Coconut oil has been accused of increasing cholesterol, particularly the bad cholesterol, the LDL. Dr. Mary Enig, expert on lipid biochemistry and nutrition, said, “…when researchers fed animals hydrogenated coconut oil that was purposely altered to make it completely devoid of any essential fatty acids… The animals fed the hydrogenated coconut oil (as the only fat source) naturally became essential fatty acid deficient; their serum cholesterol increased." The hydrogenated coconut oil used in animal studies led scientists to conclude that: Coconut oil increases serum cholesterol (the cholesterol in the blood. Same results have been demonstrated by feeding other hydrogenated oils such as cottonseed, soybean or corn oils. When animals are fed unprocessed (unrefined) coconut oil, a completely different picture ensued. In 1980, Hostmark & coworkers compared cholesterol profile of rats by feeding them 10% unprocessed coconut oil and 10% sunflower oil. Rats fed with coconut oil had significantly lower VLDL (very low density lipoprotein) and higher HDL than those fed with sunflower oil. In 1981, Awad compared cholesterol profile of rats by feeding them 14% unprocessed coconut oil and 14% safflower oil. Rats fed with safflower oil had SIX times more total cholesterol accumulation than those fed with natural coconut oil. Conclusion: Increase in serum cholesterol is due to: Deficiency in essential fatty acid (due to hydrogenated oil), or Trans fatty acid (from hydrogenated or partially hydrogenated oil). Junk science has misled people (scientists, health professionals & ordinary people) for decades and generations. To find out 'The Truth About Coconut Oil, Saturated Fat & Cholesterol', please click on the link: https://www.udemy.com/the-truth-about-coconut-oil
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Follow Dr Aseem Malhotra @ https://twitter.com/DrAseemMalhotra
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DALLAS — Health food enthusiasts and hipsters have long sworn by the many benefits of coconut oil, but according to the American Heart Association, it may not actually be that good for you. Coconut oil, unlike most plant oils, is highly saturated. Its saturated fat content is 82%, higher than butter, beef fat, and pork lard, reports the BBC. Saturated fat has been linked to low-density lipoprotein, which is bad cholesterol that can build up in the arteries and increase the risk of heart disease. The American Heart Association recommends eating less saturated fat, replacing them instead with unsaturated plant oils, nuts, and seeds. Still, coconut oil has also been known to also raise good cholesterol levels. And while the evidence doesn’t say increased consumption leads directly to heart disease, the fact remains that it contains plenty of saturated fat. So as with all things, it may be best taken in moderation. Frank Sacks was the lead author of the report debunking the idea that coconut oil is a health food. While speaking to USA Today, his advice was, “You can put it on your body, but don’t put it in your body. ------------------------------------------------------------- Go to https://www.patreon.com/tomonews and become a Patron now TomoNews is now on Patreon and we've got some cool perks for our hardcore fans. TomoNews is your best source for real news. We cover the funniest, craziest and most talked-about stories on the internet. Our tone is irreverent and unapologetic. If you’re laughing, we’re laughing. If you’re outraged, we’re outraged. We tell it like it is. And because we can animate stories, TomoNews brings you news like you’ve never seen before. Visit our official website for all the latest, uncensored videos: http://us.tomonews.com Check out our Android app: http://bit.ly/1rddhCj Check out our iOS app: http://bit.ly/1gO3z1f Get top stories delivered to your inbox everyday: http://bit.ly/tomo-newsletter See a story that should be animated? Tell us about it! Suggest a story here: http://bit.ly/suggest-tomonews Stay connected with us here: Facebook http://www.facebook.com/TomoNewsUS Twitter @tomonewsus http://www.twitter.com/TomoNewsUS Google+ http://plus.google.com/+TomoNewsUS/ Instagram @tomonewsus http://instagram.com/tomonewsus -~-~~-~~~-~~-~- Please watch: "Crying dog breaks the internet’s heart — but this sad dog story has a happy ending" https://www.youtube.com/watch?v=4prKTN9bYQc -~-~~-~~~-~~-~-
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Coconut Oil, Saturated Fat & Cholesterol Truth & History | http://virgincoconutoilmalaysia.com/coconut-oil-victim-of-war-on-fat-saturated-fat-cholesterol.html History of the Truth about Coconut Oil, Saturated Fat & Cholesterol Coconut Oil was Demonised for decades since 1900s. Generations have been led to believe that this tropical oil clogs the arteries and causes heart disease. Unfortunately, many did not know the research studies used to attack coconut oil was flawed. Coconut oil was initially deemed bad because it contained primarily saturated fats. 1913: a Russian scientist-experiment feeding cholesterol to rabbits. The rabbits had deposits of gunky and sticky materials known as plaque in their arteries. This became the model experiment for subsequent investigation on the correlation between cholesterol and heart disease. It was also the origin of the Diet-Cholesterol Theory of Heart Disease. 1953 an American scientist and physiologist, Ancel Keys published a population study known as the Six Country Study. His results showed that increased consumption of fats, particularly saturated fats, was correlated to increased number of deaths from heart disease. This study gave rise to the Lipid Hypothesis. From then on saturated fat and cholesterol were heading towards doomsday as both were declared the curse for the human body, especially in relation to heart disease. Large scale studies costing huge amount of funding were also conducted by the U.S. Government to investigate fats in our diet in relation to heart disease. In 1977 the McGovern Report, based on Ancel Keys’ Lipid Hypothesis, was published as the dietary goals for the United States. Much later, the 1992 USDA Food Pyramid’s low-fat and high-carbohydrate philosophy also reflected the strong influence of Keys’ Lipid Hypothesis. The bad reputation of coconut oil came about in the 1980s. It was the result of an orchestrated attack by several parties, working together to bring about the near disappearance of tropical oils. The American Soybean Association (ASA) saw the opportunity of a lifetime to ride on the wave to wipe out coconut oil, the major saturated fat in the oil market. The ASA together with the Center of Science in the Public Interest (CSPI) launched a full battle against coconut oil. The ASA sent out ‘Fat Fighter’ kits that called on soy growers to write to government officials and food manufacturers to stop using coconut oil. Phil Sokolof, a Nebraskan millionaire and a recovered heart attack patient, joined in the battle by running a series of full-page advertisement in national newspapers. The downfall of coconut oil, saturated fat and cholesterol has affected food production drastically. The effect was not confined to the United States. In reality it was global over the decades that followed. The influence due to Lipid Hypothesis and the Diet-Cholesterol Theory of Heart Disease can be seen in the market place, dietary habits, and medical practice and philosophy. For more Free information on coconut oil truth and benefits, please visit VirginCoconutOilMalaysia.com to join our Free Coconut Oil Mini Course. http://virgincoconutoilmalaysia.com
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Dr. Joel Kahn and Dr. Aseem Malhotra are both renowned cardiologists who believe in the power of a "plant-strong" diet to prevent disease. But their similarities end there. Listen in to see why these two experts disagree on the food groups that improve heart health and overall nutrition. http://www.mindbodygreen.com/revitalize/video/two-cardiologists-debate-fat-sugar-and-coconut-oil
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Coconut oil is touted as a superfood, but what do cardiologists Dr. Andrew Freeman and Dr. Michael Miller think about the popular ingredient? Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
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http://www.enhancedvco.com What is coconut oil? Coconut oil (also called copra) is an oil that is extracted from the kernel (the white meat inside a coconut) of ripe coconuts. The scientific name of the coconut palm is Cocos nucifera. The coconuts are harvested from the coconut palm tree 10 to 12 months after the flower has been pollinated. It has numerous applications in the food, health, and beauty industries. The oil is contains about 90% saturated fat, 6% mono unsaturated fat, and 3% poly unsaturated fat. It is edible, just like olive oil or almond oil. Unlike other unsaturated and saturated fats, it is made up of mostly medium-chain fatty acids (also called MCFAs). It is the new darling of the Internet generation, being hailed as a miracle oil.
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Coconut oil is touted as a miracle food. But is it really? In this video we will take a virtual trip to the State of Kerala in Southern India to see how their high consumption rate of coconut oil has affected their disease rates. Coconut oil and its effect on cholesterol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4297876/ World rates of heart disease deaths: http://www.worldlifeexpectancy.com/ obesity rates in India: https://en.wikipedia.org/wiki/Obesity_in_India Kerala Health Statistics: http://www.indushealthplus.com/kerala-health-statistics.html Meaning of the word Kerala: https://www.quora.com/What-is-the-meaning-of-Kerala https://www.quora.com/What-is-the-meaning-of-Kerala Kerala comes from 'kera' in Malayalam, which translates to coconut. So land of coconuts - Keralam (which is how Malayalees call Kerala) which further became Kerala www.thefruitdoctor.com
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Dr. Oz interview Dr. Stephen Sinatra and Dr. Jonny Bowden on The Grate Cholesterol Myth, and why cholesterol does not cause heart disease, and is actually good for you helping you to live longer.
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Popular nutritionist Dr Janaki Srinath gaaru explains how coconut oil help to lower cholesterol level in blood. Watch this video for valuable information Dr. Janaki is the Senior Nutrition Consultant at Fernandez Hospital. After her PhD in 1999, she garnered experience in the field of Clinical Nutrition. Diabetes Diet Plan Telugu | Food Habits - https://youtu.be/ztcM4Ah2Wog Ulcerative Colitis Cure | Right Diet - https://youtu.be/Otu95XGrvGQ Type 1 Diabetes A Guide For Children Video - https://youtu.be/XIVaKjmDCxQ Advantages With Organic Food - https://youtu.be/lsQH29XE2iI
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Dr. Mortensen discuss a natural and functional approach to coconut oil and heart disease. The American Heart Association (AHA) recently announced coconut oil is bad for you. Well maybe not so much controversy. Keep in mind that this is a statement that has come from the same advisory organization that endorses breakfast cereals loaded with sugars and artificial additives. So take what they say with a grain of salt, or maybe a grain of sugar would be better. It’s important to look at this coconut oil advisory in context: Saturated fats have been proven repeatedly not to be bad for your health or raise the risk of heart disease when you eat a diet that is low in sugar and carbohydrates and high in omega 3 fatty acids (such as from cold water fish and raw nuts). The real culprit withhwart disease is not just how much fat, cholesterol or whatever lipids we are talking about, but more so how much inflammation do you have in combination with those lipid levels. Sugars and carbs biggest heart disease culprits In fact, studies also show it is sugars and excess carbohydrates that inflame the arteries, leading to arterial plaques, trigger production of the “bad” types of cholesterol, and promote obesity. Likewise, polyunsaturated fats, which the AHA recommends in place of coconut oil and other saturated fats, are high in omega 6. Although we need a healthy ratio of omega 6 to omega 3, the average American eats far too much omega 6 already, thus promoting chronic disease. Seems like they are trying to create more new patients, or maybe not. I didn’t say it, it wasn’t me! Inflammation, not cholesterol, is a culprit Excess omega 6, which is ample in polyunsaturated vegetable oils, is linked with chronic inflammatory disorders, such as fatty liver, arthritis, and irritable bowel disorder. Chronic systemic inflammation has also been found to increase the risk of heart disease. Meanwhile, cholesterol has been found not to be a factor in heart disease risk. What matters are levels of inflammation (as measured by CRP or homocysteine on a blood test) and levels of the “bad,” or dense, LDL from eating too many sugars. Here is a great analogy that I often use in my practice to convey how fats and inflammation work in the body. Lets say you have a piece of metal sitting outside and the metal gets exposed to air and water, which causes the metal to rust. This is what is called oxidation. Now lets take that and apply it to the body. If we think of the fats in our body as the little pieces of metal and think of inflammation as the air and water. The inflammation will cause the fats to oxidize (or rust) and cause heart disease like plaques, atherosclerosis, strokes, etc. Big difference between saturated and trans fats Although it’s not clear which saturated fats were investigated in the study criticizing coconut oil, the majority of studies linking saturated fats to heart disease include hydrogenated, or trans, fats. Trans fats are inflammatory, artery-clogging, brain damaging fats that should be avoided at all costs. It is incorrect to group them with natural saturated fats. Health benefits of coconut oil In a nutshell, if you manage your blood sugar levels with moderate to low consumption of complex carbohydrates, you avoid sugars and processed carbohydrates, you eat plenty of omega 3 fats, and your diet includes 7 to 10 servings a day of vegetables and low-glycemic fruit, chances are you can safely enjoy liberal amounts of coconut oil, and probably even should. In fact, coconut oil has been shown to have healthy heart benefits even. The heart prefers the fatty acids found in coconut oil as a source of fuel. Coconut oil is also known to: • Increase metabolism • Curb appetite • Fuel the brain • Lower triglycerides • Fight bacteria, viruses, and fungal infections Unfortunately, the AHA promotes pro-inflammatory foods that are high in sugars, processed carbs, and omega 6 oils — the very foods most associated with chronic diseases. Keep in mind that some of the recommendations made by the American Heart Association may have some sort of financial incentives. To their credit, however, they also promote 7 to 10 servings of produce a day and ample omega 3 fatty acids, both of which are excellent anti-inflammatory approaches that support heart health. Seems to me they are kind of trying to have their cake and eat it too. If you follow the AHA advice to replace calories from healthy natural fats with AHA-approved foods high in industrialized oils and processed carbohydrates, you may find both your blood test results and symptoms worsen. Don’t do it. If you think you need some help with your health give my office a call. I even do online consultations.
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Hello! There are some real stories from real heroes, who won the battle against extra weight.These people sent me pictures of them before and after weight loss. You can learn weight loss strategies and choose the most suitable for you. Believe in yourself and wish will come true! Wish you good luck! http://tinyurl.com/againstweight Losing Weight is easier than you think!
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Vegans get less heart disease but they still get it. How? The main culprit: oils. So begins a science binge of how oil affects the human body. Links and Sources: https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan/ Vegan Heart Disease Deaths 26% Lower - Adventist II Review: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/pdf/nutrients-06-02131.pdf Epic-Oxford Review Projecting 57% less heart disease for vegans: http://ajcn.nutrition.org/content/70/3/525s.full.pdf Coconut Oil vs. Butter Study: http://tinyurl.com/zmlgcgq Coconut Oil Raises LDL study: http://ajcn.nutrition.org/content/94/6/1451.long Dr. Klaper Oil Video: http://tinyurl.com/puno5al Olive Oil & Arteries - Vogel's Mediterranean Diet Study: http://tinyurl.com/jqnaq4n Soy, Palm, and Olive Oil vs. Arteries Study: http://www.nmcd-journal.com/article/S0939-4753(05)00213-9/pdf) Strokes and Thrombosis: http://tinyurl.com/gt33pf8 Coagulation Factor VII and Oils: http://atvb.ahajournals.org/content/17/11/2904.long Oils and Fatty Blood Study: http://jn.nutrition.org/content/132/12/3642.full.pdf Neal Barnard on Intramyocellular Lipids: https://www.youtube.com/watch?v=ktQzM2IA-qU Explanation of Vegan Diabetes Rates (68% less): http://www.veganhealth.org/articles/diabetestwo Average LDL USA: http://www.nhlbi.nih.gov/health/resources/heart/heart-cholesterol-hbc-what-html Optimal LDL 50-70 Study: http://content.onlinejacc.org/article.aspx?articleid=1135650 Vegan ForTheWin's Video: https://www.youtube.com/watch?v=vHeQNNSlvJw
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How does coconut oil affect cholesterol? Scientific american. Ask the doctor coconut oil harvard health. These saturated fats are called palmitic, myristic, and lauric acids although coconut itself is a cholesterol free food, the fat content in all forms of or bad, cholesterol, as well high density lipoproteins, good. But other long chain saturated fatty acids, like the ones that make up most of fat in coconut, palm kernel, and oils (known as tropical oils), do fact raise ldl cholesterol considerably. Live well jillian tips to lower your cholesterol family doctor. Expert advice from heart coconut oil and cholesterol healthline. Best and worst milks to drink for your cholesterol levels. Is coconut oil bad for you? . Apr 2016 ever since i started using coconut oil, my cholesterol has spiked, writes this week's house call. Here's what you really need to know about coconut oil sciencealert. Mark hyman drhyman blog 2016 is coconut oil bad for your cholesterol url? Q webcache. About coconut oil is that it also gives 'good' hdl cholesterol a boost 25 sep 2008 but may raise good to some favours and in particular, your levels of bad will go up 15 mar 2016 the most recent pin healthy stakes, joining instagram images kale quinoa on walls wellness brigade 12 feb 2014 saturated fats cholesterol? Oil highly fat which, circles, considered thing 6 are you afraid oil, with all its fat, creating more harm than good? The reality is, not black white 18 2015 fans point studies suggest mct could or. Is coconut high in cholesterol? . This, they claim, makes it less bad 21 may 201719 jun 2017 but the indirect link between 'bad' cholesterol and cardiovascular much in terms of dietary advice if you like adding coconut oil to your diet, heart uk advises people who want lower their blood avoid using cooking certainly not use as a supplement sep 2015 has been headlines recent years for various health reasons. Coconut good fat or bad? Health & wellbeing abc. Is coconut oil bad for cholesterol? The telegraph. Is coconut high in cholesterol? oil bad for your Dris Will eating raise my Nature pacific. Does coconut increase cholesterol levels? . While coconuts and coconut liquids are full of saturated fats, not all it is bad for you. The truth about extra virgin coconut oil. Livestrong is coconut oil bad for your cholesterol? Dr. Coconut oil affect cholesterol? Quick is coconut bad for your Nutriliving blog. Is coconut oil bad for your cholesterol? Youtube. Googleusercontent search. I'm afraid coconut oil with all that saturated fat 24 apr 2015 benefits. Heart uk's statement on coconut oil. Differences in size significantly affect how your body metabolizes long and some helpful advice on the best types of food to eat help lower cholesterol. Much of the saturated fat content is lauric acid. Or not coconut oil can help maintain healthy cholesterol, lower bad assist you in choosing whether or to incorporate it into your diet plant based milks and different types of milk from animal
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Interview with Dr. Joel Kahn on how to be heart healthy. Get answers to some of the most confusing questions such as, "Is coconut oil heart healthy?"
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Is Coconut Oil Good Or Bad For Your Cholesterol? Coconut oil is becoming increasingly popular in recent years, both as a cooking component and a tool for natural health. The impact it has on cholesterol levels, however, means that you should pay attention to how often you’re using it. Is Coconut Oil Bad For Your Cholesterol? When it comes to coconut oil, many people point out that it is quite high in saturated fat, which is generally considered unhealthy and can contribute to your high cholesterol levels. In fact, coconut oil is made up of more than 85% saturated fat, which is far more than olive oil (about 15%) or even lard (40%). At face value, therefore, coconut oil would appear to be a bad choice for your cholesterol levels and heart health. However, not all saturated fats are created equally, and in the case of coconut oil, many of those saturated fats are medium-chain triglycerides (MCTs). About half of the MCTs are a compound called lauric acid, which is a form of HDL cholesterol (good cholesterol). LDL cholesterol is the unhealthy form of cholesterol, which can cause plaque to build up in your arteries. HDL cholesterol (good cholesterol) in coconut oil can help to remove plaque and protect cardiovascular health. coconut oil for cholesterol So, while coconut oil’s fat content leans heavily towards saturated fats, the body experiences an increase in both good and bad forms of cholesterol. Now, given the recent upswing in popularity for coconut oil, there is a significant amount of research being done on the exact effects of this substance, but generally speaking, it is not considered dangerous when consumed in moderation. To answer the question of whether it is good or bad for cholesterol, the answer is actually…both. Depending on your specific health status and overall cholesterol levels, it may or may not be safe for you to regularly use coconut oil. Using this oil sparingly, and not as a daily cooking oil, is probably wise, as there are many other readily available cooking oils that will have more of a positive effect on your cholesterol and heart health.
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Dr. Rhonda Patrick explains the cause of heart disease on the Joe Rogan Podcast, episode 672.
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. KETO BOMB RECIPES 1. https://www.youtube.com/watch?v=BxJLu... 2. https://www.youtube.com/watch?v=24UMv... 3. https://www.youtube.com/watch?v=Rh75Z... 4. https://www.youtube.com/watch?v=PO0kc... COCONUT OIL BENEFITS: 1. MCTs 2. Lauric Acids 3. Helps ketosis 4. Helps cholesterol 5. Good for hair 6. Good for skin Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Benefits of eating coconut oil coconut oil and cholesterol
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Eat 2 Tablespoons of Coconut Oil Daily for These Amazing Health Benefits! The health benefits of coconut oil keep coming to light. From using it to prevent balding hair to using it as toothpaste and a facial scrub, the applications for coconut oil are never-ending. While it can work wonders as a beauty product, the benefits to eating just two tablespoons a day will have you running to the store to stock your cabinets with it, if you haven’t already! Here are five great reasons why coconut oil should be your new best friend: 1. Coconut Oil Can Help You Lose Weight While most people are in a caloric deficit state when trying to lose weight, the foods that they’re eating still matter, even if they stay within their calorie limit. Coconut oil is a great healthy fat option to aid in weight loss. Yes, coconut oil is a fat. But it’s a good fat. It consists almost entirely of medium-chain fatty acids that give your metabolism a boost. Coconut oil is also more thermogenic than many other foods, so eating it can increase energy expenditure and help you burn more calories. Maintaining healthy organs is key to losing weight right. Coconut oil helps to protect your liver, allowing your thyroid to function at a higher level. Whether you’re just kicking off you’re weight loss journey or you’re mid-way through it, you’ll want to incorporate coconut oil into your daily routine. 2. Coconut Oil is Pro-Health and Anti-Everything Bad! Coconut oil not only tops the list of anti-inflammatory foods. Its health benefits go much further: Anti-bacterial – stops harmful bacteria and infections dead in their tracks Anti-carcinogenic – boosts immunity and keeps cancer cells from spreading Anti-fungal – destroys fungus and yeast that lead to infections Anti-inflammatory – repairs tissue while suppressing inflammation Anti-microbial – fights infection and inactivates harmful microbes Anti-oxidant – protects against damage from free radicals Anti-retroviral/parasitic/protozoa/viral – rids the body of lice, and parasites such as tapeworms; kills infection in the gut, destroys viruses that cause influenza, herpes, measles, hepatitis and more Just two tablespoons a day of this superfood can help protect you from disease and infection, and keep your body healthy and happy! 3. Coconut Oil Stabilizes Blood Sugar and Insulin Levels Although it is a fat, coconut oil can indirectly help control blood sugar and insulin levels. It helps glucose enter your cells, slowing and reducing insulin levels in the blood. The healthy fat in coconut oil slows the digestive process to allow for a steady stream of energy from your food. Other vegetable oils such as soybean, corn and canola oils are made up of long-chain fatty acids which can actually decrease the cells’ ability to absorb blood sugar, and aggravate diabetes or insulin resistance. This is why doctors typically recommend a low-fat diet for diabetics. Coconut oil, consisting of medium-chain fatty acids, is the exception. 4. Coconut Oil Lowers Your Risk of Heart Disease Populations that consume coconut oil have been found to be some of the most heart-healthy. A study done on people in Papua New Guinea (who thrive on coconut oil and other coconut foods) found no signs of stroke or heart attack in the study’s participants, while a study done on Polynesians, who consume over 60% of their total calories from coconut, also showed participants to be in great health, with no evidence of heart disease. Unlike polyunsaturated fatty acid oils, coconut oil does not cause arterial damage. Instead, it helps to lower risk of heart disease and other heart problems. 5. Coconut Oil Kills Candida Fungus If you haven’t heard of Candida, you can read about it here. It’s a fungus that spreads throughout the blood stream and shows itself in many different forms, and it is estimated that one out of three Americans is affected by it. There are a variety of causes, from birth control or stress to a diet high in sugar. Candida can be the reason a person is unable to sleep, unable to lose weight or unable to reduce their stress level. Coconut oil helps to fight the rampid fungus and stop it before it spreads! https://youtu.be/bvDy9vU6SWQ
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Do the medium chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. Yeah, but doesn’t saturated fat boost the good cholesterol, HDL? Check out the previous video, Coconut Oil and the Boost in HDL “Good” Cholesterol (http://www.nutritionfacts.org/topics/Coconut-Oil-and-the-Boost-in-HDL-Good-Cholesterol). Isn’t coconut oil supposed to be good for Alzheimer’s though? See my video Does Coconut Oil Cure Alzheimer’s? (https://nutritionfacts.org/video/does-coconut-oil-cure-alzheimers/). See the original McMuffin artery studies here: The Leaky Gut Theory of Why Animal Products Cause Inflammation (https://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
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http://HomeRemediesTV.com/Best-Supplements IS Eating Coconut Oil HARM Your HEALTH? Is coconut oil toxic? For everything from skincare to cooking, coconut oil seems to be all the rage these days. And for good reason too — It’s far less toxic for cooking than vegetable oil and has been documented to provide a wide range of health benefits, from burning fat to killing harmful microorganisms. But not all forms of coconut oil are healthy. Unfortunately, as with many products, there are forms of adulterated coconut oil on the market that cause a variety of health concerns. Companies are capitalizing on the recent craze regarding coconut oil by deceptively claiming to use the substance in their products, when in reality it’s something quite unnatural. A new report from the Center for Environmental Health lists several coconut oil shampoos, soaps and children’s products with coconut oil as harmful due to the presence of cocamide diethanolamine. What’s So Bad About Cocamine Diethanolamine Anyway?... Is coconut oil good for you if you have high cholesterol? It also raises HDL (“good” cholesterol). On the other hand, sugar lowers HDL. ... While research shows coconut oil contains higher amounts of saturated fat and does increase total cholesterol, those amounts do not increase your heart attack or stroke risk. Is coconut bad for your cholesterol? The research isn't entirely clear on this point, but it seems the fatty acids found in coconut oil do raise LDL – bad cholesterol – as do other saturated fats, like butter. But coconut may also raise HDL cholesterol – good cholesterol – to some extent, though not as much as unsaturated fats (the good fats). Is coconut oil healthy for your #heart? Fans of coconut oil point to studies that suggest the MCT-saturated fat in coconut could boost your HDL or “good” cholesterol. This, they claim, makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats. ... HDL -- helps remove LDL. STOP EATING MEAT!!! MEAT The Main Cause of CANCER. How To Lower CANCER Risk w Cancer Fighting FOODS? https://www.youtube.com/watch?v=zhJUOIBcYTw Is Eating FRUIT Before Bed BAD? What to EAT Before Bed? What Are BEST and Worst Foods for SLEEP? https://www.youtube.com/watch?v=qMNgfQzUPdg Foods to Avoid Eating Before Bedtime Foods High in Fat, Spiciness, Caffeine, Liquid Interfere Sleep https://www.youtube.com/watch?v=835LWCAoyNw When Is The BEST Time to EAT Fruits? Is Eating Fruit at Night Good or Bad? When to Eat Fruits? https://www.youtube.com/watch?v=WtVyNXdRVKc AMAZING Things HAPPEN When EAT 3 Eggs Every Day? Surprising HEALTH Benefits of EATING Eggs DAILY https://www.youtube.com/watch?v=VCZE243Xiz4 These 10 Toxic Ingredients Show That McDonald’s Food Is Not Safe for Consumption https://www.youtube.com/watch?v=o3iDuzjuwY8 How to Boost Fat Burning Metabolism Naturally Every Girl Should Know Cheap DIY Easy to Make at Home https://www.youtube.com/watch?v=Ta1FTXSuw0I Cheap Superfoods Healthy Foods to Eat Everyday for Tight Budget https://www.youtube.com/watch?v=yhyRf2y9gSk Warning Signs You Are Not Eating Enough Healthy Fats https://www.youtube.com/watch?v=yQGwBwmeSjE Ten Worst Effects of Fast Food to You and Your Body https://www.youtube.com/watch?v=qPGCc_mh2-0 Coconut oil is made by pressing the fat from the white “meat” inside the giant nut. About 84% of its calories come from #saturatedfat. To compare, 14% of olive oil’s calories are from saturated #fat and 63% of butter’s are. “This explains why, like butter and lard, coconut oil is solid at room temperature with a long shelf life and the ability to withstand high cooking temperatures,” says registered dietitian Lisa Young, PhD. And it’s the reason coconut oil has a bad rap from many #health officials. But there may be a saving grace. Coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. Some people say your body handles them differently than the longer-chain fats in liquid #vegetableoils, dairy, and fatty meats. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! #coconut #oil,is coconut oil healthy,should i eat coconut oil,healthy fats,coconut oil benefits,coconut,coconut oil health benefits,health benefits of coconut oil,eat coconut oil everyday,how to use cocanut oil,uses for coconut oil,virgin coconut oil,coconut oil benefits,benefits of coconut oil,coconut oil uses,cooking with coconut oil,eat 2 tablespoons of coconut oil daily for,coconut oil unhealthy,is coconut oil unhealthy,is coconut oil good for you,oil While #coconutoil shouldn’t be considered off-limits, it doesn’t quite live up to the hype, either. “This is another case of it if sounds too #good to be true, it probably is,” Young says. It’s fine to add small amounts to your diet. But keep the focus on healthier fat sources along with vegetables, fruits, whole grains, and lean proteins.
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Coconut oil and cholesterol - coconut oil benefits
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Coconuts contain lecithin, arginine which is meant to reduce cholesterol. Cholesterol is produced only in the liver...human and animals liver is capable to produce cholesterol, but not coconut tree because it doesn't have liver, so don't worry about eating coconuts if you have cholesterol
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I'm afraid coconut oil with all that saturated fat 8 jun 2017. But some evidence suggests that coconut oil, the fat in milk, may increase your good high density lipoprotein cholesterol 24 oct 2016 palmitic acid is most dominant beef, which known as a bad choice for. But don't think these will raise your cholesterol levels and cause heart damage 24 oct 2013 the aim was to study effects of natural coconut milk soya with excessive dietary saturated fats cholesterol, liver 9 jun 2011 is often a staple food for those following paleo diet. Low density lipoproteins (ldl) are termed 'bad' because they deposit on the sugar versions or fruit based jellies and sorbets; Coconut cream milk 6 apr 2016 ever since i started using coconut oil, my cholesterol has spiked, writes this week's house call. March 26th, 2012 13 feb 2017 coconut is a superfood for good reason. This 8 week study of 60 men found that coconut milk porridge lowered ldl ('bad') cholesterol more however the saturated fat content is quite high. If you need to control your blood cholesterol, consider choosing a cholesterol lowering foods lower ldl (bad) 7 may 2015 free guide best ways use coconut milk for health. Nutrition diva how does coconut oil affect cholesterol? Quick. Best and worst milks to drink for your cholesterol levels. Coconut milk nutritional benefits recipes drimpact of a traditional dietary supplement with coconut and 3 reasons why may not be your friend chris kresser. Well for anyone that doubts cholesterol benefits of coconut fat, all they need are you trying to lower your level? This webmd slideshow tells which foods may raise and their healthier substitutes is the fat in milk bad? A quick look at how can help lose weight improve. Coconut milk increase cholesterol? Can coconut Does good for Cholesterol guardian. The meat of the coconut, its water, and milk are all worthy being included in your diet coconut tastes great is very good for health. Coconut good fat or bad? Health & wellbeing abc. Livestrong livestrong 522875 can coconut milk increase cholesterol url? Q webcache. Is coconut oil bad for you? . Everyday coconut milk and cholesterol tips to lower your family doctor. Does coconut milk raise cholesterol peertrainer. 25 sep 2008 even reduced fat coconut milk contains about 10 grams of saturated fat per favours and in particular, your levels of bad cholesterol will go up go for a skinny latte made with skimmed milk this provides a mere 0. The truth about extra virgin coconut oil. Coconut milk increase cholesterol? Can coconut. In coconut milk case, saturated fat will at some point raise your ldl. There is skepticism to the claim that bpa harmful. Surprising foods that may raise your cholesterol boots webmd. Make your own coconut milk for lowering bad cholesterol health benefits and uses healthline. Is coconut milk high on cholestrol? Cholesterol forum ehealthforum. They also make up most of the saturated fatty acids in meat, poultry, and dairy fats like milk, coconut oil
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Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer... Good vs. Bad Cholesterol: LDL cholesterol is not bad. HDL is not cholesterol and neither is LDL. “High” and “low” refer to the relative proportion of protein to fat in the bundle. HDL stands for High Density Lipoprotein. LDL stands for Low Density Lipoprotein. (There are three other lipoproteins; chylomicrons, VLDL and IDL) Cholesterol and fat are not water-soluble so they need to be carried around the body in something to do their vital work. The carriers of such substances are called lipoproteins. (4) Lipoproteins: Lipoproteins travel round the bloodstream and act as transporters. So LDL and HDL are carriers of cholesterol, as well as triglycerides and phospholipids and proteins. LDL is the carrier of fresh cholesterol and HDL is the carrier of recycled cholesterol. VLDL, LDL, and HDL: The liver is central to the regulation of cholesterol levels in the body. Not only does it synthesize cholesterol for export to other cells, but it also removes cholesterol from the body by converting it to bile salts and putting it into the bile where it can be eliminated in the feces. Chylomicrons and VLDL deliver TAG to cells in the body. Two types of lipoproteins are triglyceride-rich: the chylomicrons and VLDL. Chylomicrons are synthesized by enterocytes from lipids absorbed in the small intestine. VLDL is synthesized in the liver. The function of these lipoproteins is to deliver energy-rich triacylglycerol (TAG) to cells in the body (pink pathway). TAG is stripped from chylomicrons and VLDL through the action of lipoprotein lipase, an enzyme that is found on the surface of endothelial cells. HDL is involved in reverse cholesterol transport. Excess cholesterol is eliminated from the body via the liver, which secretes cholesterol in bile or converts it to bile salts. The liver removes LDL and other lipoproteins from the circulation by receptor-mediated endocytosis. It travels in the circulation where it gathers cholesterol to form mature HDL, which then returns the cholesterol to the liver via various pathways. LDL delivers cholesterol to cells in the body. As VLDL particles are stripped of triacylglycerol, they become more dense. These particles are remodeled at the liver and transformed into LDL. The function of LDL is to deliver cholesterol to cells, where it is used in membranes, or for the synthesis of steroid hormones. Cells take up cholesterol by receptor-mediated endocytosis. LDL binds to a specific LDL receptor and is internalized in an endocytic vesicle. Receptors are recycled to the cell surface, while hydrolysis in an endolysosome releases cholesterol for use in the cell. LDL is what we call a carrier protein, and one of its important jobs is to carry a fundamentally important chemical to every cell in the body. This chemical is a critical component of cell membranes, serves as a brain antioxidant, and is the raw material from which your body manufactures vitamin D, cortisol, estrogen, progesterone, and testosterone. Study - The British Medical Journal (BMJ): The research team — comprised of experts from seven different countries — evaluated data collected from 19 studies on a total of 68,094 older adults. The team was seeking to determine if LDL cholesterol is associated with death in the older adults. According to the cholesterol hypothesis, it should directly relate. According to the BMJ study, it doesn’t. Researchers say almost 80 percent of the participants in the studies who had high LDL cholesterol did not die because of their cholesterol level. On the other hand, researchers discovered people with low levels of LDL cholesterol, or LDL-C, had the highest rates of death related to cardiovascular disease, the leading cause of death for both men and women in the United States. References: 1) Cholesterol, lipoproteins and the liver. (n.d.). Retrieved from https://courses.washington.edu/conj/bess/cholesterol/liver.html 2) Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27292972 3) Plasma lipids and cerebral small vessel disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25320101 4) We have got cholesterol completely wrong – Zoë Harcombe. (n.d.). Retrieved from http://www.zoeharcombe.com/the-knowledge/we-have-got-cholesterol-completely-wrong/ 5) Why Cholesterol is Not Bad | Paleo Leap. (n.d.). Retrieved from https://paleoleap.com/cholesterol-is-not-bad/
Просмотров: 70148 Thomas DeLauer
Top 5 Worst Cooking Oils for Your Heart, Brain, and Skin. Let’s face it: Americans love fried foods. Whether it’s a delicious funnel cake from the county fair or an order of fries at a restaurant, the amount of fried foods we consume each year is significant. Whether we’re frying foods or simply incorporating oil into a recipe, we need to be conscious of the cooking oils we consume. After all, oil can clog arteries and create significant long-term health issues. The worst cooking oils we can incorporate into our diet are processed vegetable oils such as corn, canola, cottonseed, sunflower, and soy. older people and heart patients should never use these oils in their diet. Aside from their extraction from genetically modified crops, these oils are infused with petroleum-based chemical components. At high frying temperatures, this destroys the nutrition we need from foods. When these oils are processed, the smell of the chemicals characterizes the risk they pose for your heart, brain, and skin. However, they are chemically deodorized before being sold to the public on supermarket shelves. Inaccurate research and dishonest marketing sell these oils to the public as “natural” and “healthy,” which couldn’t be further from the truth. The average American consumes 3 or more tablespoons of vegetable oil every day. Because you may be ingesting unhealthy substances without even realizing you are doing so, it’s critical to consider the source and healthiness of the oil used in your cooking. Aside from the five oils i spoke of, you’ll want to avoid anything that’s “partially hydrogenated,” such as vegetable and soybean oil. These fats are extra-saturated and lead to the “bad” cholesterol, which increases the likelihood for heart disease and other health issues. Healthy Oils for Cooking. Even though many oils can damage your heart, brain, and skin, there are many cooking oils that actually help you live a healthy lifestyle. Of course, one of the healthiest oils you can consume is olive oil, though you probably shouldn’t use this in your cooking. Remember, 70-80 percent of the fat found in olive oil is monounsaturated, meaning that it’s relatively high in MUFA content, which lowers reactivity. In other words, it’s not the most ideal oil for higher cooking temperatures, despite its other health benefits. Unlike oils that are processed from seeds, avocado oil is taken from the tree itself and includes many of the benefits that the fresh fruit does. Coconut oil boasts incredible benefits for your hair, skin, and cholesterol levels. In fact, used in moderation, coconut oil can even increase bone strength, improve high blood pressure, and help regulate blood sugar for those suffering with diabetes. Have you eliminated these oils from your diet? What oils have you added? If you’re conscientious about the cooking oils you use, we’d love to hear about it below. If you have any questions ask them in the comments below. Thank you for watching. please like, comment, subscribe and share this video with your friends and family.
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How to Take Coconut Water to Lower Cholesterol | Natural Health How to Take Coconut Water to Lower Cholesterol. Coconut water, in addition to being very tasty, has properties that help reduce cholesterol, and by having a greater capacity to hydrate than pure water is ideal to take in cases of diarrhea, vomiting and dehydration. The reduction of cholesterol happens due to coconut oil, which has the effect of reducing the lipid layer due to lauric acid, reducing the risk of clogging arteries. Because of its content in potassium and sodium salts, coconut is also a suitable food for atherosclerosis, for nerves, brain and lungs, as well as being a good food for diabetics, as long as it is not overdone. Other Benefits of Coconut Water. Coconut water is a great alternative to hydration in drought situations, for example, where access to drinking water is more difficult. It is therefore a safe option for babies, children, the elderly and pregnant women. Coconut water also has other health benefits, being useful in the treatment in cases of high blood pressure, being very diuretic and heart problems or cramps due to its great concentration of potassium and minerals in general, and so it is excellent for reducing weakness muscle, headaches or postural hypotension. How to Use Coconut to Lower Cholesterol. It is recommended to take 3 cups of coconut water daily, preferably naturally, to notice some reduction in cholesterol but if you can not, you can take the industrialized coconut water, although it does not taste the same. But to supplement it is also important to restrict the consumption of high fat foods and to practice exercises to burn fat stored in the body. Higher concentrations of lauric acid are found in the coconut itself, so even more effective is the use of coconut oil that is made with the white part of the coconut..........For more watch video in detail. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis In this video, Dr. Berg discussed the difference between coconut oil and olive oil and which one is better to use. They are both very good oil to use but has different sets of purpose. Olive oil is heavy on Omega 6 fatty acids but it is one of the oils being an omega 6 that will not cause inflammation. Coconut oil is really good for the immune system and it has lauric acid which is antimicrobial. Coconut Oil Benefits: • 92% Saturated (stable and will not increase cholesterol) • Cooking • Immune System • Energy • Lauric Acid 48% - Good in supporting the immune system and is antimicrobial • Phytonutrients • Add to Coffee • Increase HDL, Lowers LDL Olive Oil Benefits: • 78% Monosaturated • Med Cooking • Salad • Supporting a healthy Heart/ Stabilizes Blood Sugars • Anti-Inflammatory • Oleic Acid 83% • Linoleic Acid 21% • Palmitic Acid 20% • VITE / Phytonutrients (extra nutrients that gives extra health benefits that goes beyond vitamins and minerals) Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Coconut oil is a health food "du jour". But is it really or is it just a marketing scam? Find out in this video. Is Coconut Oil Bad for You? https://www.pritikin.com/your-health/healthy-living/eating-right/1790-is-coconut-oil-bad-for-you.html Myristic Acid effect on LDL: http://atvb.ahajournals.org/content/14/4/567.full.pdf+html Foods High in Myristic Acid: http://wholefoodcatalog.info/nutrient/myristic_acid/foods/high/1/ Fatty Acid content of Coconut Oil: https://en.wikipedia.org/wiki/Coconut_oil www.thefruitdoctor.com
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I mean nothing speaks to coconut oil health risks quite like a, “coconut oil, pure poison” reference. Basically dubbed the coconut oil Harvard professor overnight, coconut oil and Karin Michels are now forever linked. By labeling coconut oil pure poison, Michels attacked coconut oil health risks and challenged the whole coconut oil superfood association with lightning speed. Still, it seems that her comments are a bit incomplete. First, is coconut oil saturated or unsaturated fat? It’s saturated fat. Next, you might be wondering, is saturated fat healthy? Maybe. While more saturated fat in your diet does seem to raise your LDL ‘bad cholesterol’, it seems that cholesterol particle size might actually be more important than total cholesterol. Still, to understand if coconut oil saturated fat is good or bad, it’s important to note the difference between medium chain triglycerides and long chain triglycerides. MCT fats have been shown to possibly lead to a faster metabolism. So, if coconut oil is a part of your diet, because you use coconut oil for brain health, coconut oil for heart health, coconut oil in your coffee, or even mct oil in your coffee, I don’t think you need to stop just yet. Jim Schultz - F Cubed. FUEL YOUR FAT LOSS: FREE DOWNLOAD https://www.livefcubed.com/the-secret-to-fat-loss _______________________________________________ Have an event coming up that could use a speaker? https://www.livefcubed.com/booking Live F Cubed! https://www.livefcubed.com/ For raw and unfiltered content, listen to the podcast: https://itunes.apple.com/us/podcast/f... Live Q&As on FB every Tuesday night, 8:15pm CST https://www.facebook.com/jschultzf3/ Jim's Instagram https://www.instagram.com/jschultzf3/ Jim's Twitter https://twitter.com/jschultzf3 Autumn's Instagram https://www.instagram.com/aschultzf3/ https://youtu.be/o7FNqJB4EL0
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Coconut oil has many health benefits that are well-documented. However, one recently discovered benefit is that coconut oil can help treat symptoms of hypothyroidism, or an under-active thyroid. Hypothyroidism occurs when the body’s thyroid gland does not make enough hormones to allow the body to function appropriately. Coconut oil contains a fatty acid called lauric acid, which has anti-inflammatory properties. Coconut oil also contains capric acid, which has antimicrobial and antiviral properties. It is recommended that you use extra virgin coconut oil for the best health benefits. One tablespoon of extra virgin coconut oil should be consumed daily. It can be added to hot beverages, such as tea or coffee, and added to daily cooking, drizzled over a salad or added to a smoothie. Today’s video will discuss health issues that coconut oil can help treat. 1. Metabolism When the body’s thyroid is under-active, it can cause the body to feel fatigued and without energy. The fatty acids in coconut oil help the fats in the body convert to energy. This, in turn, boosts the body’s metabolic rate. 2. Weight Loss One of the most major symptoms of an under-active thyroid is unexplained weight gain. The weight is very hard to lose and the thyroid hormones directly slow down the body’s metabolism. The Journal of Nutrition published a study that showed the fatty acids in coconut oil help to keep the body feeling fuller, longer. Thus, assisting the body in shedding excess weight. 3. Constipation When hormones from the thyroid are low, the body’s organs run slower as well, causing the digestive tract and intestines to lag. The fatty acids in coconut oil provide the body with energy and boost organ function. Coconut oil also works as a natural laxative and is effective in fighting constipation. 4. Inflammation An under-active thyroid causes muscle and joint pain, largely from unbalanced hormone levels. Coconut oil can naturally calm any inflammation and relieve any pain. 5. Hair Loss The thyroid can affect the health of your hair and may even cause it to begin to fall out. However, adding coconut oil to your regime will prevent this from occurring and repair hair follicles. 6. Dry Skin The imbalance of hormones caused by an under-active thyroid can cause the body’s skin to become dry and flaky. Coconut oil can be added directly to the affected skin to restore its moisture and healthy skin. Have you experienced an under-active thyroid? Have you tried any of these remedies? Let us know in our comment section. Additional information about coconut oil can be found here: http://www.doctoroz.com/article/surprising-health-benefits-coconut-oil http://articles.mercola.com/sites/articles/archive/2003/11/08/thyroid-health-part-two.aspx https://authoritynutrition.com/coconut-oil-and-weight-loss/ https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/ https://authoritynutrition.com/why-is-coconut-oil-good-for-you/ Have you experienced an under-active thyroid? Have you tried any of these remedies? Let us know in our comment section. If you like the video, give it a thumbs up and share it with your friends! For more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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For more info: https://draxe.com/coconut-oil-benefits/?utm_campaign=Youtube-Dec-2013&utm_medium=social&utm_source=youtube&utm_term=coconut Coconut is one of the best superfoods available. Here are 8 medically-based reasons you should be consuming coconut every day. 1. Coconut increases fat loss within 1-3 months. 2. Coconut reduces the risk of alzheimer's and can boost brain health. 3. Coconut helps wounds heal faster and is also effective at reducing cellulite. 4. Coconut can help reduce yeast and candida. 5. Coconut can naturally boost testosterone levels in men and help balance hormone levels in both men and women. 6. Coconut helps balance both HDL and LDL cholesterol, which improves heart health. 7. Coconut increases nutrient absorption of fat-soluble vitamins like Vitamin D, A and E. 8. Coconut improves bone health. Note: There may have been changes in the studies referenced in this video which make the information outdated at the time you are accessing it. Viewers are responsible for independently verifying any and all information. Additional studies need to be conducted for conclusive evidence. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 591139 Dr. Josh Axe
🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=oil Fat Loss Calculator: http://bit.ly/2O7caoJ Believe it or not coconut oil weight loss is possible and probable. Would you like to know how to use coconut oil for weight loss? Also did you know that it could be used for Candida, Immunity, Sex Drive, Detoxification, Blood Sugar Regulation, Heart Health Well in this weeks video I explain the benefits and uses of coconut oil. Coconut Oil is a medium chain fatty acid. It is comprised mostly of saturated fats. Most people go running for the hills when they hear saturated fats. This is mostly due to the lipid hypothesis, which is out of date and has been disputed again and again. Coconut oil is not dangerous for your health especially for your heart health. There are different types of cholesterol out there that effect the health of your heart. Everyday they learn more and more and bounce back and forth between demonizing carbs to demonizing fats. All that we need to know is that coconut oil helps increase your HDL or high density lipoprotein production. HDL is the good cholesterol responsible for escorting LDL (the bad cholesterol that can clog arteries) out of your body. With so many people avoiding fat I have to make it clear that fat does not make you fat. In fact carbs are a lot more likely to make you fat than any other macronutrient. Not that I am saying carbs are bad because they are not. Fat and coconut oil is necessary for normal brain function, your joints, and producing hormones. If your hormones get out of wack because you're not eating enough fat you will definitely not be losing any weight. Coconut oil and weight loss is a much better option than no fat and no weight loss. The list of benefits from coconut oil go on and on. Some of my favorite are increase energy, faster recovery time, increased sex drive, and better regulated metabolism. Digestive health is critical for weight loss, and coconut oil helps with digestive disorders as well. This will directly impact your metabolism. If you have seen my other videos you know how much I preach about the importance of having a good metabolism when it comes to weight loss. The most popular form of weight loss oil on the market today seems to be olive oil followed by peanut oils and butters. The problem with this is that they are comprised of monounsaturated fats, which isn't necessarily the best option for avoiding weight gain. Our bodies fat stores are mostly monounsaturated fat, which makes it a little counter productive to be trying to lose weight by eating the form of fat that our bodies like to store the most. Have 1-2 Tablespoons of coconut oil for weight loss. Have 1-2 Tbs daily. Although almost anytime is a good time for coconut oil, breakfast and before bed are the best times of the day to have coconut oil. Your body will make best use of coconut oil at the start and end of your day. http://www.bensound.com/royalty-free-music Coconut Oil Weight Loss | Coconut Oil for weight loss | coconut oil and weight loss | coconut | oil | weight | loss | for | and | coconut oil | weight loss | how to lose weight with coconut oil | how to take coconut oil for weight loss | Hazlet, NJ | Hazlet | bootcamp in Hazlet | boot camp in hazlet | Personal trainer in hazlet nj | Personal trainer | Personal training in Hazlet NJ | NJ | Coconut Oil For Candida, Immunity, Weight Loss, Detoxification, Blood Sugar Regulation, Heart Health
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http://www.OriferaShoppe.com - Natural Supplements and Nutrition Video source courtesy of iHealthTube.com Orifera Virgin Coconut Oil SoftGel: Consume direct from softgel capsule. Ideal for consumers in cold climate country as no reheating is required. Perfect for those in the move and frequent travellers: - 50 Vege Softgel Capsules 1300mg - Medium chain triglycerides (MCT) - Lauric acid (45% - 50%) - Capric acid (5.5% - 7.0%) - Anti oxidant properties - Healthiest oil - USFDA Reg. No. : 14780734662 Virgin Coconut Oil Liquid 500ml: - Medium chain triglycerides (MCT) - Lauric acid (45% - 50%) - Capric acid (5.5% - 7.0%) - Anti oxidant properties - Healthiest oil - USFDA Reg. No. : 14780734662 Net Wt 500ml Visit us at http://www.oriferashoppe.com for more information
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This is a place where there are many recipes, natural cures, home remedies and natural treatments. . Natural cure sometimes can be helpful for all of us. Nature is rich in natural cures but we need some knowledge about the benefits of certain medicinal plants and other gifts of nature. Coconut oil helps you to say, good bye to your excess body fat! Here is all you need to know about how it can help you lose extra body weight. The saturated fats in coconut oil increase the healthy cholesterol in your body, while converting the bad cholesterol into good cholesterol. Increasing healthy cholesterol in the body promotes heart health by lowering the risk of heart disease. How to Use Coconut Oil for Weight Loss... Overall, you should aim to consume around 1 tablespoon of the oil per day.. It is best to liquefy the coconut oil in hot water before consuming it. Mix 1 tablespoon of coconut oil in a mug and add hot water or herbal tea. Stir until melted, then drink before meals. You should start to notice that it allows you to feel full more quickly, on smaller portions. Home Remedies for Obesity & Weight Loss | Top Home Remedies Amazing Home Remedies for Weight Loss | Organic Facts How can I lose weight fast in 3 days? How can I lose weight in 10 days? How can I lose weight fast? Best Home Remedies to Lose Weight Fast Without Exercise Indian home remedies to lose weight fast home remedies to lose weight on tummy and hips Wow! Powerful Tips & Home Remedies for Fast Weight Loss Thanks for Watching!!! Please SUBSCRIBE for more videos!! Share this video for helping your friends!!!
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#askgojiman can you tell me your opinion on consuming “healthy oils”? Ive read about vegans (and non vegans) who are passionate about eliminating oils from the diet, yet when i think about oils such as coconut, avocado and olive oils I would assume that these unrefined ancient foods would be a great plant based source of fat. Whats your opinion? Great question Audrey, lets get to it roll the titles. Welcome back its good to see you all again. If we haven’t met before then I’m goji man. Im currently finishing a masters in nutrition and qualifying as a nutritionist and next year I’m doing a phd in nutritional science. I do daily videos in which I answer your health and nutrition questions under the # ask goji man. So if you have a question for me then #askgojiman in the comments below and I will pick one of these for my next video. So without further ado to the question. So I think the best way to tackle this question is to give you 10 health effects in the body which are caused by consuming oils, and of course this will be back up by science. And just to state these are in no particular order. Number 1: Oils Cause Oxidative Stress In The Body - Not good if you want to avoid cancer. So when you buy any oil whether it be coconut oil or olive oil it was have a best before date on the label. This is the date that it needs to be consumed before the product goes rancid and it starts building up whats called oxidation products. Now these best before dates are assuming the supermarket has followed best practices and stored the oil in dark, air tight, refrigerated conditions. Light and heat will obviously cause the oil to go rancid quicker. The problem is that most supermarkets never adhere to these standards so often the oil that you bought has already gone rancid. For example in this study the researchers looked at a bunch of oils and their best before dates against what their actual best before dates based on the conditions they had been kept in. So for example, the walnut oil tested had an expiry date of 12 months and the reality of it the oil had already gone rancid after two and a half weeks of manufacture. Some oils faired a little better than others but the takeaway message here is that you have know way of knowing the quality of the product you are consuming and if you are using rancid oxidised oil regularly to cook your veggies which the high heat cooking then adds further toxins to the oils, well then you are adding a lot of toxins to your body on a regular basis just by consuming oil. Number 2: Oils Significantly Increase Cholesterol Levels In The Body For example, coconut oil can significantly increase cholesterol levels in just a few hours after consuming a meal high in the oil. And before you say ah well that is a single study doesn’t prove anything…….the impact that coconut oil has on raising LDL cholesterol has been consistently demonstrated in all 7 interventional trials that have been published to date. And in fact when you drill down into the nuts and bolts of the science coconut oil will increase LDL cholesterol to the same extent as what butter will do. Number 3 - Oils Cause Inflammation In The Body. Now I am sure you will have all have heard that omega 6’s and saturated fats in are inflammatory in the body and omega 3’s are anti-inflammatory in the body. So if you look at the fat composition of common fats they are either top heavy on omega 6 fats or saturated fats. Now there are a couple of anomalies here such as olive oil, but it is still not good for inflammation in the body because of all the other effects that I will lay out in this video. So if you are wanting to keep inflammation down in the body, adding inflammatory oils into the body is not a good way of doing this. Number 4: Oils Are Bad For Endothelial Function. So endothelial function is basically a measure of how healthy your artery walls are. When you damage the artery walls lesions are created to which cholesterol is sent to patch the area up. We know from the science that oils, reduce endothelial function and despite what you hear online and through social media, extra virgin olive oil which is apparently heart healthy is not any less detrimental in damaging endothelial cells in your arteries. Number 5: Oils Increase Insulin Resistance In The Body. This one of often over looked when people talk about oils, but with insulin resistance and type 2 diabetes its generally caused by intramycellualr lipids. And what this effectively means is that your cells are blocked with fat so insulin can’t pull glucose into the cell and then your blood sugar levels rise.
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Coconut oil is a cholesterol-free energy burning fuel source containing medium-chain fatty acids that are easily digested and utilized by the body. Quickly becoming the recommended top oil of choice for those looking to exclude refined vegetable oils and trans fats from the diet, the coconut and its unrefined virgin oils are now considered a health enhancing fat alternative high in medium-chain fatty acids and lauric acid content.The specific variety we promote using is organic virgin coconut oil that is not refined, hydrogenated or fractionated. Recommended Coconut Oil Suppliers: Ojio Coconut Oil - 100% Organic Extra Virgin - 16 OZ - http://amzn.to/1XWQ8FX Artisana Organic Raw Virgin Coconut Oil - 16 oz - http://amzn.to/1TKDZkh Dr. Bronners - Magic Fresh-pressed Virgin Coconut Oil Whole Kernel Unrefined - 14 Oz. - http://amzn.to/24coXGF Spectrum Organic Coconut Oil, Unrefined, 14 oz - http://amzn.to/1sDjMnj Earth Circle Organics - Organic Virgin Cold-Pressed Coconut Oil - 32 oz.- http://amzn.to/1TG0F2W Coconut Oil, Extra Virgin Sunfood Superfoods, 16floz, Organic, Raw - http://bit.ly/1hlm2U6 Wilderness Family Naturals Coconut Oil, Extra Virgin Cold Pressed, Certified Organic, 1 pint - http://amzn.to/1U1XVfW Mountain Rose Herbs, Unrefined Coconut Oil - http://bit.ly/29LY2gx Coconut Oil Benefits Page: https://www.superfoodevolution.com/coconut-oil-benefits.html Coconut Oil Extraction Methods: https://www.superfoodevolution.com/coconut-oil-benefits.html#ExtractionMethods Additional Sourced Info: Trans fats—sources, health risks and alternative approach - A review: http://1.usa.gov/22rwaTX Health and Nutritional Benefits from Coconut Oil: An Important Functional Food for the 21st Century: http://bit.ly/1sTDKLp Phytosterols, Phytostanols, and Lipoprotein Metabolism: http://1.usa.gov/1UjeLtd In Vitro Killing of Candida albicans by Fatty Acids and Monoglycerides: http://1.usa.gov/1qQlmRr Effect of coconut oil in plaque related gingivitis — A preliminary report: http://1.usa.gov/1LBLzxa Ray Peat, Coconut Oil: http://bit.ly/YHsMsp What if There Was a Cure for Alzheimer's Disease and No One Knew?: http://bit.ly/1iXITaZ Coconut Oil As an Alzheimer's Treatment - Dr. Mary Newport: http://bit.ly/1X29hYb Ketone bodies as a therapeutic for Alzheimer's disease: http://1.usa.gov/1k0bhtl The role of dietary coconut for the prevention and treatment of Alzheimer's disease: potential mechanisms of action: http://1.usa.gov/27W4EC5 Nutrition and prevention of Alzheimer’s dementia: http://1.usa.gov/1TG0uEV Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil: http://1.usa.gov/1tQYtPa Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity: http://1.usa.gov/1Nwjp1m All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
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The American Heart Association has released a study saying coconut oil and saturated fats are bad for you and to cut them out of your diet. Watch this video for the truth bombs that the American Heart Association does not want you to know because coconut oil in fact is very very good for you.
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Contact firstname.lastname@example.org to license this or any News Direct video For story suggestions please contact email@example.com RESTRICTIONS: NONE A new report from the American Heart Association says coconut oil, which has long been touted for its health benefits, may not actually be that good for the human body. Coconut oil, unlike most plant oils, is highly saturated. Its saturated fat content is 82%, higher than butter, beef fat, and pork lard, reports the BBC. Saturated fat has been linked to low-density lipoprotein, which is bad cholesterol that can build up in the arteries and increase the risk of heart disease. The American Heart Association recommends eating less saturated fat, replacing them instead with unsaturated plant oils, nuts, and seeds. Still, coconut oil has also been known to also raise good cholesterol levels. And while the evidence doesn’t say increased consumption leads directly to heart disease, the fact remains that it contains plenty of saturated fat. So as with all things, it may be best taken in moderation. Frank Sacks was the lead author of the report debunking the idea that coconut oil is a health food. While speaking to USA Today, his advice was, “You can put it on your body, but don’t put it in your body. RUNDOWN SHOWS: 1. Saturated and unsaturated fats 2. Saturated fats contain bad cholesterol, which is linked to heart disease 3. Coconut oil increases both good and bad cholesterol 4. Replacing saturated with unsaturated fats can lower risk of heart disease VOICEOVER (in English): “Coconut oil, unlike most plant oils, is highly saturated. Its saturated fat content is 82%, higher than butter, beef fat, and pork lard.” “Saturated fat has been linked to low-density lipoprotein, which is bad cholesterol that can build up in the arteries and increase the risk of heart disease.” “The American Heart Association recommends eating less saturated fat, replacing them instead with unsaturated plant oils, nuts, and seeds.” SOURCES: USA Today, American Heart Association, BBC https://www.usatoday.com/story/news/nation-now/2017/06/16/coconut-oil-isnt-healthy-its-never-been-healthy/402719001/ http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510 http://www.bbc.com/news/health-40300145 *** For story suggestions please contact firstname.lastname@example.org For technical and editorial support, please contact: Asia: +61 2 93 73 1841 Europe: +44 20 7542 7599 Americas and Latam: +1 800 738 8377 ------------------------------------------------------------------------------------------------ Next Animation Studio’s News Direct service provides daily, high-quality, informative 3D news animations that fill in for missing footage and help viewers understand breaking news stories or in-depth features on science, technology, and health. Sign up for a free trial of News Direct's news animations at http://newsdirect.nextanimationstudio.com/trial/ To subscribe to News Direct or for more info, please visit: http://newsdirect.nextanimationstudio.com
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Cholesterol and Heart Disease FREE 15min Consultation: http://eastwesthealing.com/get-start-with-a-private-consultation Download your FREE introductory guide on How to Use Food to Restore Thyroid Health: http://bit.ly/1EpIflj Where is the research done on healthy saturated fats such as coconut oil? If high cholesterol causes heart disease and you take lipitor to lower cholesterol to prevent heart disease, how come on the package it states.."Lipitor has not been show to prevent heart disease or heart attack!" ===================================================== Cholesterol and Heart Disease https://www.youtube.com/watch?v=O3SOKqo9HDY Check out our last video: https://www.youtube.com/watch?v=QwVxSq7uZiE
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