The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. I love topics that give me an excuse to talk about scientific concepts more generally, like various study designs in my video Prostate Cancer & Organic Milk vs. Almond Milk (https://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/) or my discussion of direct versus indirect risk factors here. Surprised that HDL raising may not matter? I’m going to be delving into that much deeper in an upcoming video series such it is such a revolution in our thinking. How do we know LDL is really bad, though? Check out: How Do We Know that Cholesterol Causes Heart Disease? (https://nutritionfacts.org/video/how-do-we-know-that-cholesterol-causes-heart-disease/). But wait, isn’t the whole saturated fat thing bunk? No, see my videos The Saturated Fat Studies: Set Up to Fail (https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/) and The Saturated Fat Studies: Buttering Up the Public (https://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) and the American Heart Association’s Presidential Advisory (http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510). Stay tuned for the thrilling conclusion in What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (http://www.nutritionfacts.org/topics/What-About-Coconuts-Coconut-Milk-and-Coconut-Oil-MCTs). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
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Coconut Oil and Cholesterol | http://www.youtube.com/watch?v=SliWodSDmZg The Truth About Coconut Oil Is Coconut Oil Good For You | http://www.youtube.com/watch?v=lcKj_REwmgo Take my FREE Coconut Oil Mini Course here: http://bit.ly/FreeCoconutOilMiniCourse Coconut oil has been accused of increasing cholesterol, particularly the bad cholesterol, the LDL. Dr. Mary Enig, expert on lipid biochemistry and nutrition, said, “…when researchers fed animals hydrogenated coconut oil that was purposely altered to make it completely devoid of any essential fatty acids… The animals fed the hydrogenated coconut oil (as the only fat source) naturally became essential fatty acid deficient; their serum cholesterol increased." The hydrogenated coconut oil used in animal studies led scientists to conclude that: Coconut oil increases serum cholesterol (the cholesterol in the blood. Same results have been demonstrated by feeding other hydrogenated oils such as cottonseed, soybean or corn oils. When animals are fed unprocessed (unrefined) coconut oil, a completely different picture ensued. In 1980, Hostmark & coworkers compared cholesterol profile of rats by feeding them 10% unprocessed coconut oil and 10% sunflower oil. Rats fed with coconut oil had significantly lower VLDL (very low density lipoprotein) and higher HDL than those fed with sunflower oil. In 1981, Awad compared cholesterol profile of rats by feeding them 14% unprocessed coconut oil and 14% safflower oil. Rats fed with safflower oil had SIX times more total cholesterol accumulation than those fed with natural coconut oil. Conclusion: Increase in serum cholesterol is due to: Deficiency in essential fatty acid (due to hydrogenated oil), or Trans fatty acid (from hydrogenated or partially hydrogenated oil). Junk science has misled people (scientists, health professionals & ordinary people) for decades and generations. To find out 'The Truth About Coconut Oil, Saturated Fat & Cholesterol', please click on the link: https://www.udemy.com/the-truth-about-coconut-oil
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Keto Health Summit: https://www.ketohealthsummit.com & Win a Free Ticket: https://www.drberg.com/video-idea-survey/Free-Ticket Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473616/ https://www.ncbi.nlm.nih.gov/pubmed/9756121 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3146349/ https://www.ncbi.nlm.nih.gov/pubmed/20871763 In this video, Dr. Berg answers the questions does coconut oil have high amounts of cholesterol. The answer is NO. Only animal-based foods contain cholesterol. Coconut oil have saturated fats and it can increase LDL Cholesterol and HDL. Consuming coconut oil will not affect your heart in any negative way, shape or form. Hey guys! So I have another question from someone who wanted to know does coconut oil have high amounts of cholesterol. The answer is NO. Only animal-based foods contain cholesterol. Coconuts are not animal-based foods so the answer is no. Next question, does coconut oil have saturated fats? The answer is yes, it does. But not cholesterol. And then can coconut oil increase LDL cholesterol? Yes it can but it also increases HDL and the last question is do increasing either one of these (LDL and HDL) increase your chance of getting heart attack and stroke? Absolutely not. Consuming coconut oil will not affect your heart in any negative way, shape or form. It can actually help you, I put some links down below to give you some more data on that. Alright, thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Fatty Liver E-book: https://payhip.com/TheFruitDoctor Fatty Liver Hard Copy: https://www.amazon.com/dp/1982027215/_encoding=UTF8?ref=exp_inf_pl_thefruitdoctor Nick Delgado full interview here: (Minute 33:30) https://www.youtube.com/watch?v=O1_N0TZZDSw&t=2025s Coconut oil is all the rage these days with many people claiming its health benefits. Coconut products, however, are high in saturated fat and saturated fat is known to raise cholesterol. Here I show recent test results showing what one single meal with coconut milk did to my cholesterol numbers. www.thefruitdoctor.com
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Subscribe for 3x Videos Per Week! http://ThomasDeLauer.com Coconut Oil: Is it bad? Thomas DeLauer Interviews Cardiologist Dr. Weiss… Dr. Decker Weiss and I go into exquisite detail regarding the safety of coconut oil and regarding the recent report from the American Heart Association. Some of the things that we cover in detail are the Cholesterol Myth as well as the stability of fats and how they react within the body. Dr. Weiss and I go into detail about oxidized cholesterol and its effect in the body and how the truly bad cholesterol is oxidized cholesterol, not LDL or VLDL cholesterol. Dr. Weiss is the founder of the Scottsdale Heart Institute and has built his name around a cardiologist that truly relies on proper diet and nutrition advances for his patients. Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products. Here are the two saffron videos I referenced: Saffron for the Treatment of Alzheimer's (http://nutritionfacts.org/video/saffron-for-the-treatment-of-alzheimers/) and Saffron Versus Aricept (http://nutritionfacts.org/video/saffron-versus-aricept/). The spice may also help with PMS (http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) and depression (http://nutritionfacts.org/video/saffron-vs-prozac/). Think my water in Coke joke was too over the top? When a corporate exec was asked on the stand (http://www.mcspotlight.org/case/trial/quotes.html) if Coca Cola was "nutritious" he said that it is "providing water, and I think that is part of a balanced diet." More on meat industry hijinks in videos like Meat Mythcrushers (http://nutritionfacts.org/video/meat-mythcrushers/), Cattlemen's Association Has Beef With Study (http://nutritionfacts.org/video/cattlemens-association-has-beef-with-epic-study/), Unsafe at Any Feed (http://nutritionfacts.org/video/unsafe-at-any-feed/), and my blog post E. coli O145 Ban Opposed by Meat Industry (http://nutritionfacts.org/2012/06/09/e-coli-o145-ban-opposed-by-meat-industry/). The "compared to butter" bit reminds me of the "compared to pork" nuttiness: Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/). What was that thing I said about saturated animal fat and endotoxins? See my three part series: The Leaky Gut Theory of Why Animal Products Cause Inflammation (http://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/), The Exogenous Endotoxin Theory (http://nutritionfacts.org/video/the-exogenous-endotoxin-theory/), and Dead Meat Bacteria Endotoxemia (http://nutritionfacts.org/video/dead-meat-bacteria-endotoxemia/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-coconut-oil-clog-arteries/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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Dr. Oz interview Dr. Stephen Sinatra and Dr. Jonny Bowden on The Grate Cholesterol Myth, and why cholesterol does not cause heart disease, and is actually good for you helping you to live longer.
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Popular nutritionist Dr Janaki Srinath gaaru explains how coconut oil help to lower cholesterol level in blood. Watch this video for valuable information Dr. Janaki is the Senior Nutrition Consultant at Fernandez Hospital. After her PhD in 1999, she garnered experience in the field of Clinical Nutrition. Diabetes Diet Plan Telugu | Food Habits - https://youtu.be/ztcM4Ah2Wog Ulcerative Colitis Cure | Right Diet - https://youtu.be/Otu95XGrvGQ Type 1 Diabetes A Guide For Children Video - https://youtu.be/XIVaKjmDCxQ Advantages With Organic Food - https://youtu.be/lsQH29XE2iI
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Hi I am Doctor Smith. I wanted to talk today about Coconut Oil. It has been having a lot of bad press recently, and why is that? Well it all boils down to saturated fat. Coconut Oil has a lot of saturated fat, up to 82%. The American Heart Association came out with a meta-analysis looking at dietary intake of saturated fats. When you go from a diet high in saturated fat and replace it with another type of fat or carbohydrate, what happens? When you take out saturated fats out of your diet you are not looking at diets high in coconut oil. Most people are not getting all of their saturated fat calories in their diet from coconut oil, they are getting it from diets high in red meat, poultry, and dairy. So that is what this study was looking at, when you decrease those things, what happens to cardiovascular disease. They found that when you change saturated fats to monounsaturated or polyunsaturated fats, the incidence of cardiovascular diseases went down. Conversely, when you changed calories from saturated fats to carbohydrates the incidence of cardiovascular disease went up. The key point of the study was about the combination of decreasing saturated fats and increasing carbohydrates causing increased CVD. The focus on coconut oil was because it has a high saturated fat content. It is a little more complex than that. On the one hand it increases a large particle size of LDL but it also increases HDL. Coconut oil may increase overall cholesterol, but the importance is in the LDL/HDL ratio, there is a balance. The increase in LDL is not the worst type of LDL. I look at more than just cholesterol numbers,. Instead of managing everyone until their LDL cholesterol is below 100 mg/dL, I use a more balanced approach. Some of the other markers I look at include chronic inflammation, oxidation levels, hereditary risk factors, a balance between LDL and HDL, and the particle sizes of the cholesterol. Overall I think that coconut oil is still a good option. It is not necessarily bad for you, but everything in moderation, it is a balance. Links to open source photos: http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510 https://en.wikipedia.org/wiki/Linoleic_acid#/media/File:LAnumbering.png https://en.wikipedia.org/wiki/List_of_unsaturated_fatty_acids#/media/File:Myristoleic_acid.svg https://pixabay.com/en/coconut-coconut-oil-coconut-milk-2327882/ https://en.wikipedia.org/wiki/Lauric_acid#/media/File:Lauric_acid.svg http://courses.washington.edu/conj/membrane/fattyacid.png https://en.wikipedia.org/wiki/Polyunsaturated_fat#/media/File:Linoleic_acid3D.png
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We’ve come to expect Dr Michael Mosley to be at the cutting edge of the latest health thinking, but with coconut oil, it seems the TV presenter has been ahead of the curve for literally decades — 30 years in fact.‘As a medical student, I spent three months working in a hospital in Sri Lanka and I acquired a taste for it,’ he says.‘I use it to make curries, but also put it in cakes and desserts — as it’s slightly sweet you don’t need to use as much sugar.‘I like the taste and the fact that it is less oily than butter.Plus, it is more stable at high heat than many other oils, so if you’re frying it produces fewer potentially health-harming compounds than something like olive oil.’ In recent years, all kinds of health claims have been made about this ‘superfood’ and UK sales have dramatically increased from £4.4million in 2014 to an expected £24 million this year.‘Enthusiasts claim it will cure everything from bad breath to digestive disorders — you can even use it as a moisturiser,’ says Dr Mosley.‘But perhaps the most surprising claim is that eating this stuff can cut your risk of heart disease by reducing your cholesterol levels.’ Surprising because coconut oil is around 92 per cent saturated fat — higher than butter (63 per cent) and lard (39 per cent) — and studies have shown that saturated fats raise levels of ‘bad’ LDL cholesterol.The established thinking is that because coconut oil contains more saturated fat than butter, it must be bad for you.Dr Mosley decided to investigate, conducting a groundbreaking experiment with researchers from the University of Cambridge to see exactly what coconut oil does to cholesterol levels.The results, which you can watch tomorrow on the BBC2 show Trust Me, I’m A Doctor and which will be published in full in the BMJ Online, took everyone by surprise.‘I expected to find that the coconut oil would raise levels of [bad] LDL cholesterol and have no real effect on [good] HDL cholesterol,’ says Dr Mosley.In fact, the oil didn’t raise bad LDL cholesterol at all; and it actually boosted levels of good HDL.For the experiment, the team had recruited nearly 100 volunteers, all aged over 50.They were split into three groups and every day for four weeks each ate 50g of coconut oil (about two tablespoons), or 50g olive oil — an unsaturated fat already known to lower bad LDL cholesterol — or 50g butter.This amount of coconut oil contains more than 40g of saturated fat, twice the maximum daily amount for women, according to Public Health England, but is the level previous research has revealed is necessary to show measurable changes in blood cholesterol over a four-week period.Before the experiment, all the volunteers had their bad LDL and good HDL cholesterol levels measured, as well as their height, waist, blood pressure, weight and body fat percentage.Four weeks later, these tests were repeated.The group who ate butter saw their bad LDL levels rise by about 10 per cent, as expected.But the olive oil and coconut oil group
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Dr. Joel Kahn and Dr. Aseem Malhotra are both renowned cardiologists who believe in the power of a "plant-strong" diet to prevent disease. But their similarities end there. Listen in to see why these two experts disagree on the food groups that improve heart health and overall nutrition. http://www.mindbodygreen.com/revitalize/video/two-cardiologists-debate-fat-sugar-and-coconut-oil
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Coconut Oil, Saturated Fat & Cholesterol Truth & History | http://virgincoconutoilmalaysia.com/coconut-oil-victim-of-war-on-fat-saturated-fat-cholesterol.html History of the Truth about Coconut Oil, Saturated Fat & Cholesterol Coconut Oil was Demonised for decades since 1900s. Generations have been led to believe that this tropical oil clogs the arteries and causes heart disease. Unfortunately, many did not know the research studies used to attack coconut oil was flawed. Coconut oil was initially deemed bad because it contained primarily saturated fats. 1913: a Russian scientist-experiment feeding cholesterol to rabbits. The rabbits had deposits of gunky and sticky materials known as plaque in their arteries. This became the model experiment for subsequent investigation on the correlation between cholesterol and heart disease. It was also the origin of the Diet-Cholesterol Theory of Heart Disease. 1953 an American scientist and physiologist, Ancel Keys published a population study known as the Six Country Study. His results showed that increased consumption of fats, particularly saturated fats, was correlated to increased number of deaths from heart disease. This study gave rise to the Lipid Hypothesis. From then on saturated fat and cholesterol were heading towards doomsday as both were declared the curse for the human body, especially in relation to heart disease. Large scale studies costing huge amount of funding were also conducted by the U.S. Government to investigate fats in our diet in relation to heart disease. In 1977 the McGovern Report, based on Ancel Keys’ Lipid Hypothesis, was published as the dietary goals for the United States. Much later, the 1992 USDA Food Pyramid’s low-fat and high-carbohydrate philosophy also reflected the strong influence of Keys’ Lipid Hypothesis. The bad reputation of coconut oil came about in the 1980s. It was the result of an orchestrated attack by several parties, working together to bring about the near disappearance of tropical oils. The American Soybean Association (ASA) saw the opportunity of a lifetime to ride on the wave to wipe out coconut oil, the major saturated fat in the oil market. The ASA together with the Center of Science in the Public Interest (CSPI) launched a full battle against coconut oil. The ASA sent out ‘Fat Fighter’ kits that called on soy growers to write to government officials and food manufacturers to stop using coconut oil. Phil Sokolof, a Nebraskan millionaire and a recovered heart attack patient, joined in the battle by running a series of full-page advertisement in national newspapers. The downfall of coconut oil, saturated fat and cholesterol has affected food production drastically. The effect was not confined to the United States. In reality it was global over the decades that followed. The influence due to Lipid Hypothesis and the Diet-Cholesterol Theory of Heart Disease can be seen in the market place, dietary habits, and medical practice and philosophy. For more Free information on coconut oil truth and benefits, please visit VirginCoconutOilMalaysia.com to join our Free Coconut Oil Mini Course. http://virgincoconutoilmalaysia.com
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The American Heart Association has released a study saying coconut oil and saturated fats are bad for you and to cut them out of your diet. Watch this video for the truth bombs that the American Heart Association does not want you to know because coconut oil in fact is very very good for you.
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Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer... Good vs. Bad Cholesterol: LDL cholesterol is not bad. HDL is not cholesterol and neither is LDL. “High” and “low” refer to the relative proportion of protein to fat in the bundle. HDL stands for High Density Lipoprotein. LDL stands for Low Density Lipoprotein. (There are three other lipoproteins; chylomicrons, VLDL and IDL) Cholesterol and fat are not water-soluble so they need to be carried around the body in something to do their vital work. The carriers of such substances are called lipoproteins. (4) Lipoproteins: Lipoproteins travel round the bloodstream and act as transporters. So LDL and HDL are carriers of cholesterol, as well as triglycerides and phospholipids and proteins. LDL is the carrier of fresh cholesterol and HDL is the carrier of recycled cholesterol. VLDL, LDL, and HDL: The liver is central to the regulation of cholesterol levels in the body. Not only does it synthesize cholesterol for export to other cells, but it also removes cholesterol from the body by converting it to bile salts and putting it into the bile where it can be eliminated in the feces. Chylomicrons and VLDL deliver TAG to cells in the body. Two types of lipoproteins are triglyceride-rich: the chylomicrons and VLDL. Chylomicrons are synthesized by enterocytes from lipids absorbed in the small intestine. VLDL is synthesized in the liver. The function of these lipoproteins is to deliver energy-rich triacylglycerol (TAG) to cells in the body (pink pathway). TAG is stripped from chylomicrons and VLDL through the action of lipoprotein lipase, an enzyme that is found on the surface of endothelial cells. HDL is involved in reverse cholesterol transport. Excess cholesterol is eliminated from the body via the liver, which secretes cholesterol in bile or converts it to bile salts. The liver removes LDL and other lipoproteins from the circulation by receptor-mediated endocytosis. It travels in the circulation where it gathers cholesterol to form mature HDL, which then returns the cholesterol to the liver via various pathways. LDL delivers cholesterol to cells in the body. As VLDL particles are stripped of triacylglycerol, they become more dense. These particles are remodeled at the liver and transformed into LDL. The function of LDL is to deliver cholesterol to cells, where it is used in membranes, or for the synthesis of steroid hormones. Cells take up cholesterol by receptor-mediated endocytosis. LDL binds to a specific LDL receptor and is internalized in an endocytic vesicle. Receptors are recycled to the cell surface, while hydrolysis in an endolysosome releases cholesterol for use in the cell. LDL is what we call a carrier protein, and one of its important jobs is to carry a fundamentally important chemical to every cell in the body. This chemical is a critical component of cell membranes, serves as a brain antioxidant, and is the raw material from which your body manufactures vitamin D, cortisol, estrogen, progesterone, and testosterone. Study - The British Medical Journal (BMJ): The research team — comprised of experts from seven different countries — evaluated data collected from 19 studies on a total of 68,094 older adults. The team was seeking to determine if LDL cholesterol is associated with death in the older adults. According to the cholesterol hypothesis, it should directly relate. According to the BMJ study, it doesn’t. Researchers say almost 80 percent of the participants in the studies who had high LDL cholesterol did not die because of their cholesterol level. On the other hand, researchers discovered people with low levels of LDL cholesterol, or LDL-C, had the highest rates of death related to cardiovascular disease, the leading cause of death for both men and women in the United States. References: 1) Cholesterol, lipoproteins and the liver. (n.d.). Retrieved from https://courses.washington.edu/conj/bess/cholesterol/liver.html 2) Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27292972 3) Plasma lipids and cerebral small vessel disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25320101 4) We have got cholesterol completely wrong – Zoë Harcombe. (n.d.). Retrieved from http://www.zoeharcombe.com/the-knowledge/we-have-got-cholesterol-completely-wrong/ 5) Why Cholesterol is Not Bad | Paleo Leap. (n.d.). Retrieved from https://paleoleap.com/cholesterol-is-not-bad/
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Vegans get less heart disease but they still get it. How? The main culprit: oils. So begins a science binge of how oil affects the human body. Links and Sources: https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan/ Vegan Heart Disease Deaths 26% Lower - Adventist II Review: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/pdf/nutrients-06-02131.pdf Epic-Oxford Review Projecting 57% less heart disease for vegans: http://ajcn.nutrition.org/content/70/3/525s.full.pdf Coconut Oil vs. Butter Study: http://tinyurl.com/zmlgcgq Coconut Oil Raises LDL study: http://ajcn.nutrition.org/content/94/6/1451.long Dr. Klaper Oil Video: http://tinyurl.com/puno5al Olive Oil & Arteries - Vogel's Mediterranean Diet Study: http://tinyurl.com/jqnaq4n Soy, Palm, and Olive Oil vs. Arteries Study: http://www.nmcd-journal.com/article/S0939-4753(05)00213-9/pdf) Strokes and Thrombosis: http://tinyurl.com/gt33pf8 Coagulation Factor VII and Oils: http://atvb.ahajournals.org/content/17/11/2904.long Oils and Fatty Blood Study: http://jn.nutrition.org/content/132/12/3642.full.pdf Neal Barnard on Intramyocellular Lipids: https://www.youtube.com/watch?v=ktQzM2IA-qU Explanation of Vegan Diabetes Rates (68% less): http://www.veganhealth.org/articles/diabetestwo Average LDL USA: http://www.nhlbi.nih.gov/health/resources/heart/heart-cholesterol-hbc-what-html Optimal LDL 50-70 Study: http://content.onlinejacc.org/article.aspx?articleid=1135650 Vegan ForTheWin's Video: https://www.youtube.com/watch?v=vHeQNNSlvJw
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Coconut oil is often thought of as a healthy oil to eat, but is this true? Can it actually have an impact on your cholesterol? Find out here! Scientific Literature: DiNicolantonio, J. J., Lucan, S. C., & O’Keefe, J. H. (2016). The evidence for saturated fat and for sugar related to coronary heart disease. Progress in Cardiovascular Diseases, 58(5), 464–472. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856550/pdf/nihms751491.pdf Eyres, L., Eyres, M. F., Chisholm, A., & Brown, R. C. (2016). Coconut oil consumption and cardiovascular risk factors in humans. Nutrition Reviews, 74(4), 267–280. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892314/pdf/nuw002.pdf Feranil, A. B., Duazo, P. L., Kuzawa, C. W., & Adair, L. S. (2011). Coconut oil predicts a beneficial lipid profile in pre-menopausal women in the Philippines. Asia Pacific Journal of Clinical Nutrition, 20(2), 190–195. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3146349/pdf/nihms308705.pdf Hamley, S. (2017). The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials. Nutrition Journal, 16, 30. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5437600/pdf/12937_2017_Article_254.pdf Lawrence, G. D. (2013). Dietary fats and health: dietary recommendations in the context of scientific evidence. Advances in Nutrition, 4(3), 294–302. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650498/pdf/294.pdf Vijayakumar, M., Vasudevan, D.M., Sundaram, K.R., Krishnan, S., Vaidyanathan, K., Nandakumar, S., Chandrasekhar, R., Mathew, N. (2016). A randomized study of coconut oil versus sunflower oil on cardiovascular risk factors in patients with stable coronary heart disease Indian Heart Journal, 68(4),498-506. - https://www.ncbi.nlm.nih.gov/pubmed/27543472 Also, be sure to check us out at - Subscribe - http://www.mikethecaveman.com Like - http://www.facebook.com/paleoprimal.longisland Follow - http://www.instagram.com/mikethecaveman Like - http://www.twitter.com/mikethecaveman Become a Patron - http://www.patreon.com/mikethecaveman
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DALLAS — Health food enthusiasts and hipsters have long sworn by the many benefits of coconut oil, but according to the American Heart Association, it may not actually be that good for you. Coconut oil, unlike most plant oils, is highly saturated. Its saturated fat content is 82%, higher than butter, beef fat, and pork lard, reports the BBC. Saturated fat has been linked to low-density lipoprotein, which is bad cholesterol that can build up in the arteries and increase the risk of heart disease. The American Heart Association recommends eating less saturated fat, replacing them instead with unsaturated plant oils, nuts, and seeds. Still, coconut oil has also been known to also raise good cholesterol levels. And while the evidence doesn’t say increased consumption leads directly to heart disease, the fact remains that it contains plenty of saturated fat. So as with all things, it may be best taken in moderation. Frank Sacks was the lead author of the report debunking the idea that coconut oil is a health food. While speaking to USA Today, his advice was, “You can put it on your body, but don’t put it in your body. ------------------------------------------------------------- Go to https://www.patreon.com/tomonews and become a Patron now TomoNews is now on Patreon and we've got some cool perks for our hardcore fans. TomoNews is your best source for real news. We cover the funniest, craziest and most talked-about stories on the internet. Our tone is irreverent and unapologetic. If you’re laughing, we’re laughing. If you’re outraged, we’re outraged. We tell it like it is. And because we can animate stories, TomoNews brings you news like you’ve never seen before. Visit our official website for all the latest, uncensored videos: http://us.tomonews.com Check out our Android app: http://bit.ly/1rddhCj Check out our iOS app: http://bit.ly/1gO3z1f Get top stories delivered to your inbox everyday: http://bit.ly/tomo-newsletter See a story that should be animated? Tell us about it! Suggest a story here: http://bit.ly/suggest-tomonews Stay connected with us here: Facebook http://www.facebook.com/TomoNewsUS Twitter @tomonewsus http://www.twitter.com/TomoNewsUS Google+ http://plus.google.com/+TomoNewsUS/ Instagram @tomonewsus http://instagram.com/tomonewsus -~-~~-~~~-~~-~- Please watch: "Crying dog breaks the internet’s heart — but this sad dog story has a happy ending" https://www.youtube.com/watch?v=4prKTN9bYQc -~-~~-~~~-~~-~-
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The Heart association unleashed deceptive claims about coconut oil. Let's dig deeper about their lies about cholesterol, saturated fats, and why the AHA actually wants you to have heart disease.
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Dr. Bruce Fife discusses the benefits of coconut oil on heart health. He cites studies done on people who have a diet heavy in coconuts and how their society's overall heart health changed when their diets changed. You may be surprised at the connection. Find out why coconut oil is heart healthy! Please consider supporting our site at http://www.patreon.com/ihealthtube
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Coconut oil is touted as a superfood, but what do cardiologists Dr. Andrew Freeman and Dr. Michael Miller think about the popular ingredient? Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
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http://www.enhancedvco.com What is coconut oil? Coconut oil (also called copra) is an oil that is extracted from the kernel (the white meat inside a coconut) of ripe coconuts. The scientific name of the coconut palm is Cocos nucifera. The coconuts are harvested from the coconut palm tree 10 to 12 months after the flower has been pollinated. It has numerous applications in the food, health, and beauty industries. The oil is contains about 90% saturated fat, 6% mono unsaturated fat, and 3% poly unsaturated fat. It is edible, just like olive oil or almond oil. Unlike other unsaturated and saturated fats, it is made up of mostly medium-chain fatty acids (also called MCFAs). It is the new darling of the Internet generation, being hailed as a miracle oil.
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Coconut oil is bad for you and will create heart disease - some recent article has been doing its rounds in the media once again, confusing people, inducing fear in society - probably promoted by some food lobby that is sacred of a decline in their sales of their deadly so called refined and ' heart friendly oil ' or maybe by the Pharams to as they realise that saturated fats and more specifically coconut oil and ghee has its place in actually lowering cholesterol, which ofocurse will probably put a minor dent on the statin market, repairing thyroid glands hence possible doing away with the need of ' thyroxine ' and oh yeah the progress and usability of saturated fats in treating alzheimer's, parkinson's, dementia and several other conditions,,,,like the media made us believe cholesterol is the bad guy, now they make us believe that saturated fat is the bad guy,,both are required by the body for very important functions, but ofcourse in the right amounts and the right quality...... We need the support of the Kerala government to come up with records and prove to the world how pure coconut oil used for decades in the south was a way of life and how most heart disease and ailments took over when that was pushed out and replaced with refined vegetable oils and the olive oil craze....by the way breast milk contains saturated fat too,,,,,i wonder why,,,,,so we gonna warn people so stay of that too?
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FREE: http://losing-fat.info ** Download your free weight loss guide and ebook free: http://losing-fat.info/ *** weight loss vs fat loss, dropping weight fast, coconut oil fat loss, best exercises at home to lose weight, lose body fat gain muscle, how to lose weight fast in your belly, fast to lose weight, eat to lose body fat, diet fat loss, double edged fat loss, healthy eating tips to lose belly fat, easy fat loss, best food to lose stomach fat, lose weight faster, easy fat loss diet, why lose weight, weight loss surgery, workout to lose stomach fat fast, fat loss surgery, how can you lose weight fast in a week, how to lose weight faster naturally,
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Do the medium chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. Yeah, but doesn’t saturated fat boost the good cholesterol, HDL? Check out the previous video, Coconut Oil and the Boost in HDL “Good” Cholesterol (http://www.nutritionfacts.org/topics/Coconut-Oil-and-the-Boost-in-HDL-Good-Cholesterol). Isn’t coconut oil supposed to be good for Alzheimer’s though? See my video Does Coconut Oil Cure Alzheimer’s? (https://nutritionfacts.org/video/does-coconut-oil-cure-alzheimers/). See the original McMuffin artery studies here: The Leaky Gut Theory of Why Animal Products Cause Inflammation (https://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
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Dr. Rhonda Patrick explains the cause of heart disease on the Joe Rogan Podcast, episode 672.
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. KETO BOMB RECIPES 1. https://www.youtube.com/watch?v=BxJLu... 2. https://www.youtube.com/watch?v=24UMv... 3. https://www.youtube.com/watch?v=Rh75Z... 4. https://www.youtube.com/watch?v=PO0kc... COCONUT OIL BENEFITS: 1. MCTs 2. Lauric Acids 3. Helps ketosis 4. Helps cholesterol 5. Good for hair 6. Good for skin Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Contact email@example.com to license this or any News Direct video For story suggestions please contact firstname.lastname@example.org RESTRICTIONS: NONE A new report from the American Heart Association says coconut oil, which has long been touted for its health benefits, may not actually be that good for the human body. Coconut oil, unlike most plant oils, is highly saturated. Its saturated fat content is 82%, higher than butter, beef fat, and pork lard, reports the BBC. Saturated fat has been linked to low-density lipoprotein, which is bad cholesterol that can build up in the arteries and increase the risk of heart disease. The American Heart Association recommends eating less saturated fat, replacing them instead with unsaturated plant oils, nuts, and seeds. Still, coconut oil has also been known to also raise good cholesterol levels. And while the evidence doesn’t say increased consumption leads directly to heart disease, the fact remains that it contains plenty of saturated fat. So as with all things, it may be best taken in moderation. Frank Sacks was the lead author of the report debunking the idea that coconut oil is a health food. While speaking to USA Today, his advice was, “You can put it on your body, but don’t put it in your body. RUNDOWN SHOWS: 1. Saturated and unsaturated fats 2. Saturated fats contain bad cholesterol, which is linked to heart disease 3. Coconut oil increases both good and bad cholesterol 4. Replacing saturated with unsaturated fats can lower risk of heart disease VOICEOVER (in English): “Coconut oil, unlike most plant oils, is highly saturated. Its saturated fat content is 82%, higher than butter, beef fat, and pork lard.” “Saturated fat has been linked to low-density lipoprotein, which is bad cholesterol that can build up in the arteries and increase the risk of heart disease.” “The American Heart Association recommends eating less saturated fat, replacing them instead with unsaturated plant oils, nuts, and seeds.” SOURCES: USA Today, American Heart Association, BBC https://www.usatoday.com/story/news/nation-now/2017/06/16/coconut-oil-isnt-healthy-its-never-been-healthy/402719001/ http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510 http://www.bbc.com/news/health-40300145 *** For story suggestions please contact email@example.com For technical and editorial support, please contact: Asia: +61 2 93 73 1841 Europe: +44 20 7542 7599 Americas and Latam: +1 800 738 8377 ------------------------------------------------------------------------------------------------ Next Animation Studio’s News Direct service provides daily, high-quality, informative 3D news animations that fill in for missing footage and help viewers understand breaking news stories or in-depth features on science, technology, and health. Sign up for a free trial of News Direct's news animations at http://newsdirect.nextanimationstudio.com/trial/ To subscribe to News Direct or for more info, please visit: http://newsdirect.nextanimationstudio.com
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Is Coconut Oil Good Or Bad For Your Cholesterol? Coconut oil is becoming increasingly popular in recent years, both as a cooking component and a tool for natural health. The impact it has on cholesterol levels, however, means that you should pay attention to how often you’re using it. Is Coconut Oil Bad For Your Cholesterol? When it comes to coconut oil, many people point out that it is quite high in saturated fat, which is generally considered unhealthy and can contribute to your high cholesterol levels. In fact, coconut oil is made up of more than 85% saturated fat, which is far more than olive oil (about 15%) or even lard (40%). At face value, therefore, coconut oil would appear to be a bad choice for your cholesterol levels and heart health. However, not all saturated fats are created equally, and in the case of coconut oil, many of those saturated fats are medium-chain triglycerides (MCTs). About half of the MCTs are a compound called lauric acid, which is a form of HDL cholesterol (good cholesterol). LDL cholesterol is the unhealthy form of cholesterol, which can cause plaque to build up in your arteries. HDL cholesterol (good cholesterol) in coconut oil can help to remove plaque and protect cardiovascular health. coconut oil for cholesterol So, while coconut oil’s fat content leans heavily towards saturated fats, the body experiences an increase in both good and bad forms of cholesterol. Now, given the recent upswing in popularity for coconut oil, there is a significant amount of research being done on the exact effects of this substance, but generally speaking, it is not considered dangerous when consumed in moderation. To answer the question of whether it is good or bad for cholesterol, the answer is actually…both. Depending on your specific health status and overall cholesterol levels, it may or may not be safe for you to regularly use coconut oil. Using this oil sparingly, and not as a daily cooking oil, is probably wise, as there are many other readily available cooking oils that will have more of a positive effect on your cholesterol and heart health.
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Coconut oil is touted as a miracle food. But is it really? In this video we will take a virtual trip to the State of Kerala in Southern India to see how their high consumption rate of coconut oil has affected their disease rates. Coconut oil and its effect on cholesterol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4297876/ World rates of heart disease deaths: http://www.worldlifeexpectancy.com/ obesity rates in India: https://en.wikipedia.org/wiki/Obesity_in_India Kerala Health Statistics: http://www.indushealthplus.com/kerala-health-statistics.html Meaning of the word Kerala: https://www.quora.com/What-is-the-meaning-of-Kerala https://www.quora.com/What-is-the-meaning-of-Kerala Kerala comes from 'kera' in Malayalam, which translates to coconut. So land of coconuts - Keralam (which is how Malayalees call Kerala) which further became Kerala www.thefruitdoctor.com
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Interview with Dr. Joel Kahn on how to be heart healthy. Get answers to some of the most confusing questions such as, "Is coconut oil heart healthy?"
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Coconut oil and cholesterol - coconut oil benefits
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Conventional thought used to consider fats like coconut oil to be unhealthy and contribute to heart disease. We now know that this isn't true. In fact, coconut oil is actually a heart-healthy food that can keep your body running smoother in a few different ways. What are the health benefits of coconut oil? Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus and candida. Coconut oil can also positively affect our hormones for thyroid and blood-sugar control. People who take coconut oil also tend to have improvements in how they handle blood sugar since coconut can help improve insulin use within the body. Coconut oil can boost thyroid function helping to increase metabolism, energy and endurance. It increases digestion and helps to absorb fat-soluble vitamins. Can coconut oil reduce cholesterol? Coconut oil has a saturated fat called lauric acid, a type of MCT. It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol. How does coconut help keep weight balanced? Coconut fats have special fats called medium chain triglycerides (MCTs). It has been shown that breaking down these types of healthy fats in the liver leads to efficient burning of energy. One 2009 study found that women who consumed 30 milliliters (about 2 tablespoons) of coconut oil daily for 12 weeks not only did not gain more weight, but actually had lowered amounts of abdominal fat, a type of fat that is difficult to lose, and contributes to more heart problems. For more info, please visit: http://www.doctoroz.com/videos/surprising-health-benefits-coconut-oil "For The Homies Mixtape" Here's the link: http://www.datpiff.com/Jason-Yamamoto-For-The-Homies-mixtape.410859.html Visit my website!! https://strengtharmy.com Subscribe to my Music Channel!! https://www.youtube.com/rockondj Subscribe to my Personal Channel!! https://www.youtube.com/thejasonyamamoto Subscribe to my "NEWS CHANNEL" https://www.youtube.com/talkindatish Add me on Facebook!! https://www.facebook.com/TheJYTv Add me on Twitter!! https://www.twitter.com/dejasonyamamoto Follow me on SoundCloud!! https://www.soundcloud.com/thejasonyamamoto
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This is a place where there are many recipes, natural cures, home remedies and natural treatments. . Natural cure sometimes can be helpful for all of us. Nature is rich in natural cures but we need some knowledge about the benefits of certain medicinal plants and other gifts of nature. Coconut oil helps you to say, good bye to your excess body fat! Here is all you need to know about how it can help you lose extra body weight. The saturated fats in coconut oil increase the healthy cholesterol in your body, while converting the bad cholesterol into good cholesterol. Increasing healthy cholesterol in the body promotes heart health by lowering the risk of heart disease. How to Use Coconut Oil for Weight Loss... Overall, you should aim to consume around 1 tablespoon of the oil per day.. It is best to liquefy the coconut oil in hot water before consuming it. Mix 1 tablespoon of coconut oil in a mug and add hot water or herbal tea. Stir until melted, then drink before meals. You should start to notice that it allows you to feel full more quickly, on smaller portions. Home Remedies for Obesity & Weight Loss | Top Home Remedies Amazing Home Remedies for Weight Loss | Organic Facts How can I lose weight fast in 3 days? How can I lose weight in 10 days? How can I lose weight fast? Best Home Remedies to Lose Weight Fast Without Exercise Indian home remedies to lose weight fast home remedies to lose weight on tummy and hips Wow! Powerful Tips & Home Remedies for Fast Weight Loss Thanks for Watching!!! Please SUBSCRIBE for more videos!! Share this video for helping your friends!!!
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For more info: https://draxe.com/coconut-oil-benefits/?utm_campaign=Youtube-Dec-2013&utm_medium=social&utm_source=youtube&utm_term=coconut Coconut is one of the best superfoods available. Here are 8 medically-based reasons you should be consuming coconut every day. 1. Coconut increases fat loss within 1-3 months. 2. Coconut reduces the risk of alzheimer's and can boost brain health. 3. Coconut helps wounds heal faster and is also effective at reducing cellulite. 4. Coconut can help reduce yeast and candida. 5. Coconut can naturally boost testosterone levels in men and help balance hormone levels in both men and women. 6. Coconut helps balance both HDL and LDL cholesterol, which improves heart health. 7. Coconut increases nutrient absorption of fat-soluble vitamins like Vitamin D, A and E. 8. Coconut improves bone health. Note: There may have been changes in the studies referenced in this video which make the information outdated at the time you are accessing it. Viewers are responsible for independently verifying any and all information. Additional studies need to be conducted for conclusive evidence. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Is coconut oil healthy? Food and drink choice. And while coconut may also raise hdl cholesterol (the good cholesterol) it doesn't do this as much unsaturated fats 18 mar 2016 so would seem that oil be bad news for our hearts. The smartest choices of good fat you can add to your diet is organic virgin coconut oil 4 jun 2017 body metabolizes mcts, such as oil, differently from other fats. 20 coconut oil benefits (#5 is life saving) dris coconut oil bad for you? . Googleusercontent search. Fans of coconut oil point to studies that suggest the mct saturated fat in could boost your hdl or good cholesterol. The truth about extra virgin coconut oil. Eating coconut oil boosts your metabolism, giving you more energy 3 mar 2015 virgin has many potential heart benefits but less these supposed health range from improved health, weight are healthy fats that can lower cholesterol, in particular, our triglyceride levels 7 jul is the fad darling of and beauty worlds recently, light this information, seems better served cars 22 apr 2014 welcome to ask living which submit most burning so actually or just a passing fad? And properties, including ability improve good hdl cholesterol. 10 impressive health benefits of coconut oil authority nutrition. 23 reasons to eat a spoonful of coconut oil straight from the jarolive oil for heart health everyday health. Is coconut oil really all it's cracked up to be? . This, they claim, makes it less bad 4 jun 2017 coconut oil is a natural with many benefits for health and weight loss. My new book, 'fat for fuel,' explains many of the health benefits despite naysayers, coconut oil has proven itself. Mentioned, the list of health benefits you'll gain by eating coconut oil is a long one. Coconut oil benefits (#5 is life saving) drcoconut uses and your health webmd. The fatty acids found in coconut oil raise ldl (the bad cholesterol) just like other saturated fats, such as butter. But 'this is coconut oil bad news for your ldl cholesterol, heart, and overall health one of the main concerns type fat in. Some of its notable health benefits include improved brain function, stimulating your body's metabolism, have you experienced the coconut oil first hand? Do regularly use it in cooking at home? Share tips and experiences below while is vital to make sure all organs are healthy, kidney liver two that should be 23 aug 2016 fact, overall well being many. By increasing the hdl's in body, it helps promote heart health, and lower risk of disease many coconut oil business as 'good' saturated fat. Why coconut oil is so good for you drwhat are the health benefits of oil? Drthe 28 science verified (#13 wow). Is coconut oil healthy or hazardous? Forks over knives. Here are 10 ways that eating coconut oil will improve your health is high in natural saturated fats. But what's interesting about coconut oil is that it also gives 'good' hdl 26 apr 2017 has some early science to back up its boasts of weight loss everything you eat probably won't help
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http://www.LionFinds.com/2012/08/coconut-oil-helps-with-alzheimers.html ~ Coconut Oil helps with Alzheimer's Disease, cholesterol, and weight loss. http://www.vitacost.com/vitacost-extra-virgin-certified-organic-coconut-oil-54-fl-oz-4 ~ Vitacost Extra Virgin Certified Organic Coconut Oil -- 54 fl oz If you create a new account through this link http://www.vitacost.com/Referee?wlsrc=rsReferral&ReferralCode=3233309 ~ you will get $10 off Vitacost code in your mailbox. http://www.lionfinds.com/2012/08/affects-of-trans-fats-on-human-brain.html ~ Affects of Trans Fats on the Human Brain Tags: "Cholesterol (Chemical Compound)", Health, Natural, Cure, Nutrition, coconut oil, cholesterol, alzheimer's disease, natural treatment, food as medicine, weight loss, health benefits of coconut oil, lauric acid, monolaurin, natural antibiotic, saturated fat, healthy fat, good fat
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You're not the only one confused about the benefits of coconut oil. After the recent recommendations by the American Heart Association to avoid coconut oil due to elevations in LDL (bad cholesterol) and the USA Today article vilifying coconut oil, we thought we'd set the record straight.
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Coconut oil has attracted a lot of attention from people for the numerous benefits it can provide to your health. In This Video Dr Oz Show the benefits of coconut oil. Buy Coconut oil at : http://coconutheaven.org/go/premium-coconut ================================================ There are numerous reasons why we can say that coconut oil is good, but probably the main reason you take it are medium chain triglycerides (or medium-chain fatty acids), especially the lauric acid. Lauric acid, capric and Caprylic, all TCM present in coconut oil have antifungal, antibacterial and antiviral properties very strong. These fatty acids become powerful agents anti-infective system treatments, such as monocaprina and monolaurin to that protect our body, internally and externally, of skin rashes, itching, mycoses, dermatitis etc. Lauric acid (which represents almost 50% of coconut oil) is converted by the body into monolaurin to, which is very important to help deal with viruses and bacteria that cause diseases such as influenza, herpes, and even HIV. The coconut oil fatty acids also help fight harmful bacteria and protozoa such as giardia lamblia. Coconut oil, thanks to TCM, can still be used as a vermifuge. Coconut oil https://www.youtube.com/watch?v=mhJeJMrnXqg
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If you consume coconut water daily for 2 weeks then this will happen to your body – Benefits of coconut water Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial If you consume coconut water daily for 2 weeks then this will happen to your body Coconut oil is the best and most known thing lately. It is one of the healthiest oils. But there are other good coconut things. There is water too. It is natural and very healthy, and if you take it for 2 weeks, you will benefit in this way: HYDRATION Stop with soda and sweet juices, have this water instead. It has more electrolytes, minerals (sodium, magnesium, potassium, phosphorus and calcium). It is also environmentally friendly and a good replacement for regular water. BRAIN AND MUSCLES A cup of it has 295 mg of potassium and means it is better than a banana. Potassium is the crucial mineral for the heart and muscles. It's like electrolyte and improves nerve functioning as well. Slowdowns aging It has cytokinins that are plant hormones and slow down the aging process. Good digestion After 2 weeks of this water, there will be no more dysentery, constipation, flu or parasites. Its enzymes make it absorb food better and digest easier. BEST IMMUNITY Avoid disease and improve immunity with this. There is lauric acid in it, a fatty acid that is antifungal, antiviral and antibacterial. Fight candida, hepatitis C, and herpes. People with hypertension and cholesterol can benefit from this. Also, those who eat too much salt should have this water. Reduces bad cholesterol and triglyceride.
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Is coconut oil bad for your cholesterol? Drthe truth about saturated fats and the benefits. Is coconut oil a 'miracle' food? Coconut raise my cholesterol? Nature pacific. Virgin coconut oil contains both monounsaturated and polyunsaturated fats. Is coconut oil bad for you? . Coconut oil uses and your health webmd. Olive oil for heart health everyday healthcoconut which is healthier? (infographic. Googleusercontent search. Ask the doctor coconut oil harvard health. 1 3 mar 2015 it can reduce total and bad cholesterol. Why is coconut oil good for you? A healthy cooking. Is coconut oil healthy? Food and drink choice. Is coconut oil healthy or hazardous? Forks over knives. But what's interesting about coconut oil is that it also gives 'good' hdl cholesterol a boost health food, or just another fad? We investigate to see if lives up the hype and compare its benefits extra virgin olive 22 apr 2014 welcome ask healthy living in which you submit your most burning questions we do our best experts get back 2. Populations that eat a lot of coconut oil are healthycoconut is an exotic food in the western world, primarily consumed by health perfect example healthy was unfairly demonized past. 20 coconut oil benefits (#5 is life saving) dris coconut oil bad for you? Coconut oil uses, benefits, and weight loss is coconut oil good for you? Live science. Coconut oil health benefits, nutritional breakdown, risks medical coconut vs. And while drinking it by the tablespoon 29 aug 2014 question i read on internet that coconut oil is great for your cholesterol and has other health benefits. I thought coconut oil was very bad for 23 nov 2015 the group did not experience a significant change in their cholesterol numbers but were more likely to have higher hdl level. Nov 2014 but is there any truth to of the claims about coconut oil and other saturated fats tend raise ldl ( bad ) cholesterol, they vary in this a legitimate concern because we have been conditioned believe that all cholesterol. Coconut oil is it fattening? Healthline. So it would seem that coconut oil be bad news for our hearts. I'm afraid coconut oil with all that saturated fat 22 oct 2010 learn the truth about oil, benefits of medium chain fatty acids, and why fats have been tagged as unhealthy to date, there are over 1500 studies proving be one healthiest foods on planet. Our hvi dietitians consider the amount of. Since coconut oil contains a high amount of 6 apr 2016 ever since i started using oil, my cholesterol has spiked, writes this week's house call. Coconut oil benefits and uses go beyond what most 30 jul 2013 those selling coconut say one needn't worry because contains a type of saturated fat that doesn't raise cholesterol. Coconut oil uses and your health webmd diet features coconut url? Q webcache. That's a once castigated for its generous saturated fat content, coconut oil has been given second life as (gasp!) healthy. Is coconut oil really all it's cracked up to be? 10 impressive health benef
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You may have heard the claims that coconut oil is good for your health. A quick internet search reveals articles that recommend coconut oil for everything from boosting memory to improving heart health. Mayo Clinic experts say buyer beware, especially when it comes to coconut oil and your heart.
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Eat 2 Tablespoons of Coconut Oil Daily for These Amazing Health Benefits! The health benefits of coconut oil keep coming to light. From using it to prevent balding hair to using it as toothpaste and a facial scrub, the applications for coconut oil are never-ending. While it can work wonders as a beauty product, the benefits to eating just two tablespoons a day will have you running to the store to stock your cabinets with it, if you haven’t already! Here are five great reasons why coconut oil should be your new best friend: 1. Coconut Oil Can Help You Lose Weight While most people are in a caloric deficit state when trying to lose weight, the foods that they’re eating still matter, even if they stay within their calorie limit. Coconut oil is a great healthy fat option to aid in weight loss. Yes, coconut oil is a fat. But it’s a good fat. It consists almost entirely of medium-chain fatty acids that give your metabolism a boost. Coconut oil is also more thermogenic than many other foods, so eating it can increase energy expenditure and help you burn more calories. Maintaining healthy organs is key to losing weight right. Coconut oil helps to protect your liver, allowing your thyroid to function at a higher level. Whether you’re just kicking off you’re weight loss journey or you’re mid-way through it, you’ll want to incorporate coconut oil into your daily routine. 2. Coconut Oil is Pro-Health and Anti-Everything Bad! Coconut oil not only tops the list of anti-inflammatory foods. Its health benefits go much further: Anti-bacterial – stops harmful bacteria and infections dead in their tracks Anti-carcinogenic – boosts immunity and keeps cancer cells from spreading Anti-fungal – destroys fungus and yeast that lead to infections Anti-inflammatory – repairs tissue while suppressing inflammation Anti-microbial – fights infection and inactivates harmful microbes Anti-oxidant – protects against damage from free radicals Anti-retroviral/parasitic/protozoa/viral – rids the body of lice, and parasites such as tapeworms; kills infection in the gut, destroys viruses that cause influenza, herpes, measles, hepatitis and more Just two tablespoons a day of this superfood can help protect you from disease and infection, and keep your body healthy and happy! 3. Coconut Oil Stabilizes Blood Sugar and Insulin Levels Although it is a fat, coconut oil can indirectly help control blood sugar and insulin levels. It helps glucose enter your cells, slowing and reducing insulin levels in the blood. The healthy fat in coconut oil slows the digestive process to allow for a steady stream of energy from your food. Other vegetable oils such as soybean, corn and canola oils are made up of long-chain fatty acids which can actually decrease the cells’ ability to absorb blood sugar, and aggravate diabetes or insulin resistance. This is why doctors typically recommend a low-fat diet for diabetics. Coconut oil, consisting of medium-chain fatty acids, is the exception. 4. Coconut Oil Lowers Your Risk of Heart Disease Populations that consume coconut oil have been found to be some of the most heart-healthy. A study done on people in Papua New Guinea (who thrive on coconut oil and other coconut foods) found no signs of stroke or heart attack in the study’s participants, while a study done on Polynesians, who consume over 60% of their total calories from coconut, also showed participants to be in great health, with no evidence of heart disease. Unlike polyunsaturated fatty acid oils, coconut oil does not cause arterial damage. Instead, it helps to lower risk of heart disease and other heart problems. 5. Coconut Oil Kills Candida Fungus If you haven’t heard of Candida, you can read about it here. It’s a fungus that spreads throughout the blood stream and shows itself in many different forms, and it is estimated that one out of three Americans is affected by it. There are a variety of causes, from birth control or stress to a diet high in sugar. Candida can be the reason a person is unable to sleep, unable to lose weight or unable to reduce their stress level. Coconut oil helps to fight the rampid fungus and stop it before it spreads! https://youtu.be/bvDy9vU6SWQ
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🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Believe it or not coconut oil weight loss is possible and probable. Would you like to know how to use coconut oil for weight loss? Also did you know that it could be used for Candida, Immunity, Sex Drive, Detoxification, Blood Sugar Regulation, Heart Health Well in this weeks video I explain the benefits and uses of coconut oil. Coconut Oil is a medium chain fatty acid. It is comprised mostly of saturated fats. Most people go running for the hills when they hear saturated fats. This is mostly due to the lipid hypothesis, which is out of date and has been disputed again and again. Coconut oil is not dangerous for your health especially for your heart health. There are different types of cholesterol out there that effect the health of your heart. Everyday they learn more and more and bounce back and forth between demonizing carbs to demonizing fats. All that we need to know is that coconut oil helps increase your HDL or high density lipoprotein production. HDL is the good cholesterol responsible for escorting LDL (the bad cholesterol that can clog arteries) out of your body. With so many people avoiding fat I have to make it clear that fat does not make you fat. In fact carbs are a lot more likely to make you fat than any other macronutrient. Not that I am saying carbs are bad because they are not. Fat and coconut oil is necessary for normal brain function, your joints, and producing hormones. If your hormones get out of wack because you're not eating enough fat you will definitely not be losing any weight. Coconut oil and weight loss is a much better option than no fat and no weight loss. The list of benefits from coconut oil go on and on. Some of my favorite are increase energy, faster recovery time, increased sex drive, and better regulated metabolism. Digestive health is critical for weight loss, and coconut oil helps with digestive disorders as well. This will directly impact your metabolism. If you have seen my other videos you know how much I preach about the importance of having a good metabolism when it comes to weight loss. The most popular form of weight loss oil on the market today seems to be olive oil followed by peanut oils and butters. The problem with this is that they are comprised of monounsaturated fats, which isn't necessarily the best option for avoiding weight gain. Our bodies fat stores are mostly monounsaturated fat, which makes it a little counter productive to be trying to lose weight by eating the form of fat that our bodies like to store the most. Have 1-2 Tablespoons of coconut oil for weight loss. Have 1-2 Tbs daily. Although almost anytime is a good time for coconut oil, breakfast and before bed are the best times of the day to have coconut oil. Your body will make best use of coconut oil at the start and end of your day. http://www.bensound.com/royalty-free-music Coconut Oil Weight Loss | Coconut Oil for weight loss | coconut oil and weight loss | coconut | oil | weight | loss | for | and | coconut oil | weight loss | how to lose weight with coconut oil | how to take coconut oil for weight loss | Hazlet, NJ | Hazlet | bootcamp in Hazlet | boot camp in hazlet | Personal trainer in hazlet nj | Personal trainer | Personal training in Hazlet NJ | NJ | Coconut Oil For Candida, Immunity, Weight Loss, Detoxification, Blood Sugar Regulation, Heart Health
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Cholesterol and Heart Disease FREE 15min Consultation: http://eastwesthealing.com/get-start-with-a-private-consultation Download your FREE introductory guide on How to Use Food to Restore Thyroid Health: http://bit.ly/1EpIflj Where is the research done on healthy saturated fats such as coconut oil? If high cholesterol causes heart disease and you take lipitor to lower cholesterol to prevent heart disease, how come on the package it states.."Lipitor has not been show to prevent heart disease or heart attack!" ===================================================== Cholesterol and Heart Disease https://www.youtube.com/watch?v=O3SOKqo9HDY Check out our last video: https://www.youtube.com/watch?v=QwVxSq7uZiE
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For years, coconut oil has been wrongly judged and blamed as the cause of many diseases. This false belief makes us all losers as we fail to enjoy the countless benefits of coconut oil. It is high time that this unfair accusation be corrected and changed! Myth Number 1. Coconut oil is a dietary poison. Well, Actually, coconut oil is not dangerous. In fact, it is a main ingredient in commercial baby formulas and nutritional products. It is also added to foods to prevent spoilage. In hospitals, it is used in feeding tubes and eye vee solutions for patients. Myth Number 2. Coconut oil is bad for the health. This is probably the biggest misconception of all. Coconut oil has nutritional and medicinal benefits and can do wonders to your body. Its unique properties will not only protect you from disease-causing organisms but is also an effective cure to heal a lot of ailments. Myth Number 3. Coconut oil is loaded with artery clogging fats. Well, actually, Coconut oil is mainly composed of saturated fat. But not all saturated fat is harmful. The saturated fat in coconut is different from those found in animals. Coconut oil comes from a plant and has no cholesterol. Myth Number 4. Coconut contains huge amount of cholesterol. Let me get it right here. Of all vegetable oils, coconut oil contains the least amount of cholesterol (from 0 to 14 ppm). A lot of medical studies prove that coconut oil intake does not raise blood cholesterol level. Learn more about the benefits of virgin coconut oil (VCO) and how biorpoducts help you and your loved one's well-being. Visit: http://www.livingactive.com.my http://www.facebook.com/livingactive.my http://www.twitter.com/livingactivemy Source: http://coconutresearchcenter.org/
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How To Reduce Cholesterol Effectively - Lower Cholesterol Naturally! Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial How To Reduce Cholesterol Effectively If you need to lower your cholesterol, you can take steps every day to help. First, if you are taking a medication to lower cholesterol, remember to follow your daily medication schedule. If you can acquire some heart-healthy habits, you can see that your numbers begin to improve in just a few weeks, says Chauncey Crandall, MD, a cardiologist at Palm Beach Gardens Medical Center and Good Samaritan Medical Center in West Palm Beach. Lowering cholesterol not only reduces the risk of heart disease, it also helps prevent heart attack and stroke. So, what are you waiting for? Here is a week of tips, one per day, that will allow you to see better numbers in a short time. Coconut oil Coconut oil is known to increase the levels of good cholesterol in your blood. This, in turn, helps reduce bad cholesterol levels and also protects you from heart disease by helping you keep your weight under control. Will need Coconut oil (as required) What you have to do Add coconut oil to your favorite dishes and salads in moderate amounts. You can also replace your cooking oil with coconut oil. Alternatively, you can consume a spoonful of coconut oil every morning. You must do this daily. Green Tea By showing how valuable their superfood status is, green tea can have a significant impact on cholesterol levels by lowering LDL (the bad type) without impacting the HDL level. If you're not a fan of the taste of simple tea, try one of these 21 great-tasting Matcha green tea recipes or invest in some green tea extract instead, which according to research is also effective in lowering cholesterol. Garlic Garlic contains a compound called allicin that is only released when you crush it. This compound is known to reduce your cholesterol naturally Will need Chopped garlic cloves What you have to do Add chopped garlic cloves to salads and other dishes. You can also chew peeled garlic cloves. How often should you do this? You must consume garlic daily. Herbs and spices Instead of seasoning your food with salt (which is not good for heart health), brighten up your meals with herbs and spices, most of which are loaded with antioxidant and anti-inflammatory properties. In particular, garlic, onion, ginger and turmeric are herbs and spices that respect the heart.
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