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How Much You Should Walk Every Day to Lose Weight
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- So many of us do sports, go to the gym, and try different diets... And all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. Here is a list of the most important rules you should follow for walking to replace a whole set of exercises. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Walking for Weight Loss: 2 Clever Ways to Walk Off 25 lbs in 30 Days
 
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Discover 2 clever ways to walk off 25 Ibs in 30 days. Then get the 10 commandments for permanent fat loss here: https://yurielkaim.com/flc5 SHARE this video: https://youtu.be/Bw63zFFX13Y SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1 -- FIND ME ONLINE HERE: HEALTH AND FITNESS RELATED: Website: https://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 BUSINESS TRAINING FOR HEALTH ENTREPRENEURS: Website: http://healthpreneurgroup.com Facebook: https://www.facebook.com/healthpreneur1
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Can I Lose Weight By Walking?
 
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Walking is one of the first exercises we learned. It’s impossible to calculate the number of steps we have walked in our lifetime. As we get older, we tend to sit more. If we were to pay closer attention to this simple safe exercise we may do more of it. Depending upon how often you walk, you may be able to shed one pound or more a week. Doing the math, that could equal 20 pounds in five months, without dieting or going to a gym. And as those pounds fall away, you will be toning your muscles. Also, as you incorporate this routine into your lifestyle, your overall health will improve. Before long, you’ll be hooked. In today’s video we will take out a calculator to discover the best way to melt away those unwanted pounds by walking. So how many calories can you burn? This is determined by your weight and pace. If a person walks four miles an hour, which is a normal walking rate, you will burn about 400 calories. And walking three miles will burn and extra 300 per day. One thing you may find that will serve as an incentive is to use a pedometer throughout your entire day. Checking the pedometer will encourage you to increase your pace or distance. If you notice that you aren’t able to lose weight and are only maintaining it, just increase your daily distance or speed. Here’s a simple formula to remember: 1 Mile = 2,000 steps to burn 100 calories 1 Pound = 3,500 calories 1 Pound weight loss per week = 500 calorie deficit per day To lose 1 pound per week add 10,000 steps Here are a few tips on how to add 10,000 to your daily schedule. At the mall or grocery, park at the farthest space and walk Get off the bus at an earlier stop and walk Take the stairs when you can In bad climate weather, become a mall walker To obtain optimal benefits from your walk, be sure to maintain the proper posture: Keep your chin up Focus your eyes 10 feet ahead Take long strides Draw your abdomen toward your spine Squeeze those glutes Begin your walking regiment at 3 days a week, for 15 to 20 minutes a day. Gradually increase this to 30 to 60 minutes daily. Before long, you will enjoy a new you. ---------------------------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Here Is How Much You Must Walk To Lose Weight
 
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HERE’S HOW MUCH YOU MUST WALK TO LOSE WEIGHT. 2 Week Weight Loss Diet With Proven Results : http://bit.ly/2p873HH ONE OF THE SAFEST AND EASIEST EXERCISES IS WALKING. WITH THIS EXERCISE YOU WILL NOT TOUCH HEAVY EQUIPMENT, YOU WON’T GO AT THE GYM AND YOU WILL BE ABLE TO LOSE EVEN ONE POUND OF WEIGHT WEEKLY. Lose Weight This is amazing right? You just have to change the walking routine and make it a little bit more exciting. You can tell your friends to come with you. You can change the track. All of these small things will keep you entertained and not bored. You won’t have to be on a diet or to spend hours in the gym. Walking will help you to lose a lot of weight. Just look at it! Want to lose weight without going to the gym? Lose weight with proper walking. The body weight and walking place are very important for losing weight. If you walk with a pace of 4 miles in an hour, you could lose up to 400 calories. A pedometer is going to help you to lose weight. A pedometer can control weight lose effectively and better. You just have to wear it around your hip area and it will record the number of every step you take. How many steps do you need to walk to lose weight? • 1 mile is equal to 2000 steps, so you will burn 100 calories; • 1 pound is equal to 3500 calories; • Losing 1 pound in one week means you will lose 500 calories daily; • Walk 10,000 steps if you want to lose 1 pound of weight! Walking style Your eyes should be 100 feet forward, you abdomen should be tight, your chin should be up and your glutes should be squeezed. This is your walking style if you practice walking as an exercise. At this point the pedometer comes into play! How often we need to walk in order to lose weight? Once you start you should walk 15 to 20 minutes daily and 3 days weekly. If you want gradually increase the exercise for up to 30 to 60 minutes daily. Before you start with walking as an exercise you should consult with your doctor. walking weight loss fitness losing weight by walking
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HOW MANY STEPS A DAY CAN HELP YOU LOSE WEIGHT
 
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Today millions of people worldwide are overweight and in order to lose the extra weight they are following various diet regimens, drink natural potions which are specially created to shred the extra fat or exercise on regular basis. Despite the fact that these methods are efficient, it would be really great to lose weight without any additional effort, right? Well, that may sounds impossible, but in order to lose weight all you should do is to change your habits. So, what is the secret? You should walk more.how many steps to burn 1 calorie But, can you lose weight just by walking? The answer is YES. Read on and find out how many steps a day you need to do in order to lose weight. How much calories you burn while walking depends on two factors: Walking area Body Weight If you walk for 1 hour with an average speed of 4 mph (miles per hour) your body will burn 400 calories. To be more precise, you need to make 2,000 steps in order to burn 100 calories and that is about 1 mile of walking.how many steps a day to lose 2 pounds a week Namely, in order to lose 1 pound you need to burn 3,500 calories. Health experts and nutritionists explain that the healthiest way to lose weight and not have the yo-yo effect is to lose 1 pound in period of one week.lose weight walking That means you should burn 500 calories in a day or in other words, you should walk 5 miles on a daily basis. Simple as that! In order to lose the extra weight you should change few of your habits.losing weight by walking Useful Tips on How to Walk More Always walk you kids to their school; Don’t use the bus; Try to walk to your home or to your workplace; Use the stairs instead the elevator; If you have to use your car it is advisable to park it a little further so you can walk to the destination; Walk to the station or to the subway, instead of using taxi or bus. How Often Should You Walk to Lose Weight? If you don’t walk often you should start with 15–20 minutes of walking during the first 3 days in order to adjust to your new routine. Few days later, when you feel ready you should gradually increase the time to 30 minutes up to 1 hour per a day. Over time the walking will become a routine for you and you will lose weight without doing something about it. Try to walk every day and make as many steps as you can. Over time you will feel much better and the numbers on the scale will change. There are many scientific studies which have proved that you can lose weight simply by walking. Thank you For Visiting Our Youtube Chanel Please don't forget to subscribe our channel Subscribe : http://bit.ly/2rRgSLG
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How Walking Can Help You Lose Weight and Belly Fat
 
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If you want to stay fit and healthy, itís important to exercise regularly. This is common knowledge. But it doesnt have to be some crazy intense workout. Walking is a great form of physical activity thatís free, low risk and accessible to most people. In this video we're looking at how walking more often will help you lose weight and belly fat. Further reading: https://www.healthline.com/nutrition/walking-for-weight-loss Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25566464 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26574810
Просмотров: 17666 Healthline: Authority Nutrition
What Will Happen to Your Body If You Walk Every Day
 
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Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking. Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day. The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine. A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so. If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Brain-boosting effect 0:45 Improved eyesight 1:44 Prevention of heart disease 2:47 Increased lung volume 3:14 Benefits for the pancreas 3:51 Improved digestion 4:23 Toned muscles 4:59 Sturdier bones and joints 5:45 Back pain relief 6:10 A calmer mind 7:04 Bonus: the FIT formula 8:00 SUMMARY -Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins. -Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future. -Walking is no less effective than running when it comes to the prevention of heart disease and stroke. -Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs. -Walking for exercise is a surprisingly more effective way to prevent diabetes than running is. -Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements. -Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking. -Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures. -Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises. -Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted. -Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long). Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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What Losing Weight Does To Your Body And Brain
 
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Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider -------------------------------------------------- Following is the transcript of the video: Here’s what losing weight does to your body and brain. During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to. So losing additional weight will become harder. Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream. This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin. Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat. The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal. However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run. Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints. Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function. Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months. Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight. The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity. So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.
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This is What Happens To Your Body When you Walk 5, 30 and 60 Minutes
 
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▶ Subscribe to the channel - https://goo.gl/nJ8d6r Do you know walking is one of the world's best medicine? It's one of the most overlooked activities that's extremely beneficial to your health. Today, there are so many means of transportation that have taken the place of walking — they allow us to take less and less steps each day, and that's not good. It's critical for us to walk more — those overlooked steps are essential for our overall health and wellness. Look, you should know that the body creates chemical changes the longer you walk — once you realize these benefits, you'll be inspired to walk more. The good thing is, there are a whole lot of opportunities for us to walk every single day — you can decide to walk to the grocery store instead of drive or walk to lunch instead of taking the wheels. Right now we're going to explore how walking for 5, 30 or even 60 minutes can transform your health and make you feel great. Sounds good? Let's get to it! What happens when you walk for: 1 to 5 Minutes The moment you step out of the door to take your first steps, your body will release energy-producing chemicals to fire you up for the walk. When you start walking, your heart rate will increase from 70 to 100 beats per minute — this beneficial change warms the muscles and boosts blood flow. You'll also find that stiffness reduces, and this is all thanks to the lubricating fluid that your joints produce— this will help you move more easily. At this point, your body starts to burn up to five calories per minute — fats and carbohydrates will be used as fuel to burn energy. 6 to 10 Minutes At this time period, your heartbeat goes all the way from 100 to 140 beats per minute. And you'll start burning up to six calories per minute. Right now, your blood pressure will spike up a little but still gets countered by the release of chemicals that expand blood vessels. This then supplies more blood and oxygen to working muscles. Look, As you walk more, your body, heart and cardiovascular system will have what it takes to maintain resiliency, and your blood pressure lowers in the long run. 11 to 20 Minutes Right now your body temperature increases and that's a good thing. Why? Well, it's primarily because you begin to sweat and the blood vessels near the skin expand to release heat. As your walk becomes more intense, you'll burn up to seven calories per minute and breathe deeper than before. At this point, two hormones, epinephrine and glucagon rise to fuel your muscles. For the most part, epinephrine is an adrenaline hormone that provides relief to asthma attacks and allergic reactions — it's actually sold in drug stores. The good news is, you can get it for free after a 20-minute walk! 21 to 45 Minutes This is the point where your body releases more tension and relaxes further. This typically happens as a result of the release of endorphins in your brain. The good thing is, you'll get to burn more fat at this stage and insulin levels drop significantly. This is great for people looking shed excess weight — so be sure to keep up if you're one of them! 45 to 60 Minutes At this point, you're exceeding all previous benefits for longer — boosting blood flow, burning more calories and oxygenating your body. It's also good to know that you're also fortifying your heart, losing unhealthy fat, strengthening your immune system, increasing Vitamin D levels (since you're in the sun) and feeling great. Moreover, studies have shown that walking is just as effective as antidepressants — it eases stress and anxiety. Who wouldn't want to experience these amazing benefits? The bottom line: Try as much as possible to walk more often — you can even turn it into a daily routine. Your body will feel great at the end of the day, and that's what matters. Happy walking!
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What 2 Month of Cycling Did To My Body??! | Weight Loss Progress
 
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Check out my BEST SELLING Ebook "From FAT to Athlete" - Ultimate Guide to Weight Loss, Health and Fitness. Link here: https://payhip.com/b/wFZd I have been cycling for 8 weeks so far and I am sharing my weight loss progress on RawTill4 lifestyle. Hope it will bring you some motivation and inspiration to go vegan or RawTill4!! Enjoy watching!! Follow me on Strava to see, how much exercise am I doing:https://www.strava.com/athletes/13179949
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Study: Is Biking or Walking/Running Better for Burning Fat?
 
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PhD student shares the results from a collection of studies on whether cycling or running/walking is better for fat oxidation and weight loss! Instagram: https://www.instagram.com/veganmiche/ Blog: http://veganmiche.com Tumblr: http://veganmiche.tumblr.com Study links: http://www.sciencedirect.com/science/article/pii/S0026049503000684 http://www.humankinetics.com/acucustom/sitename/Documents/DocumentItem/17823.pdf
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How Much Walking You Need To Lose Weight
 
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Comfortable, practical and above all, economical. Walking is one of the most recommended physical activities, to help you improve your body’s health and well-being. Besides, walking is super healthy. But how should you walk? And how much should you walk? With what kind of intensity? And for how long? Watch this video until the end and you’ll find out all of the answers to these questions. If you aren’t used to walking, start slowly. Five minutes is a good start. Then, gradually increase the length of your walks until you’re able to walk 30 minutes a day. By walking for 30 minutes a day you’re already doing great things for your body, reducing the risk of a stroke and other cardiovascular diseases. Not only that, but walking will improve circulation, because it reduces blood pressure for 24 hours after you finish exercising. Your heart valves will work better, facilitating the circulation of hemoglobin and the oxygenation of your body. Here are some more benefits of walking daily: 1. It combats depression This isn’t new information. Physical activity releases hormones called endorphins, which are responsible for the sensation of pleasure and relaxation. 2. It improves mental health Everyone may not know this, but walking helps reduce problems in the brain, such as poor memory and an attention deficit. In addition, it slows the aging process and keeps the body in shape. 3. It combats diabetes Did you know that walking stimulates the production of insulin? Insulin is a very important substance since it’s what makes the cells in your body absorb glucose. Walking stimulates its production because the liver and pancreas are stimulated to work during the walk, causing more blood circulation through all the organs. 4. It facilitates weight loss When we accelerate our body’s metabolism, we burn fat. Therefore, the faster we walk, the thinner we’re likely to become. 5. It helps avoid osteoporosis Walking stimulates and strengthens our bones, increasing their density and preventing osteoporosis and arthritis. It does this by improving our circulation. 6. It decreases stress Our body and mind become more relaxed when we walk, decreasing the likeliness of depression and other diseases. 7. It improves sexual activity Good circulation and oxygenation of cells can only result in the health and well-being of the body. So I’m sure you’re not surprised to know that walking 30 minutes a day increases sexual desire and energy. Walking to Lose Weight To burn calories, you need to walk at a constant rate. This is something that most of us don’t pay attention to. Also, it’s very important to be aware of the number of steps. Walking about ten thousand steps in an hour is usually suitable for those who want to lose weight quickly. If you walk like that, you’re body will be able to burn fat. To lose weight, you should walk at least three days a week at this intensity. Don’t worry! You don’t have to count the steps! The pedometer is a very good piece of equipment that can help you on your walks. It’s a portable device that counts a person’s steps by detecting the movement of their hips. In addition to counting your steps, it also tells you your average speed and how many calories you burned. It’s sold in sporting goods stores and on the internet. Reference(s): http://fitness.mercola.com/sites/fitness/archive/2015/09/11/daily-walk-benefits.aspx https://www.verywell.com/men-should-walk-for-sexual-health-3435634 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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WALK 1 HOUR/DAY | EMPTY STOMACH | WHY I DO IT
 
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In this video I share with you - 1. Why weight loss is so effective when walking on an empty stomach and... 2. Five benefits I have found from doing this every day The scientific reasoning behind walking on an empty stomach: Because you haven’t eaten anything right after you wake up, You have very low blood sugar levels and glycogen stores. Glycogen is carbohydrate that is stored in the liver and muscles, which is the fuel that you use during exercise.   After consumption of your daily meals, the average body has enough energy in blood sugar and glycogen to carry out 65-85 minutes of exercise.  So when you are no longer feeling sleepy and you do your cardio exercise later in that day, you actually have to burn through all that energy stored in glycogen before you burn through your stored fat.    In conclusion: When you engage in moderate cardio on an empty stomach, you will burn through the small amount of glycogen you have stored and start burning your stored fat much sooner. Hoped this helped any future demi-gods out there to adorn their almighty Greek status! As always folks, not responsible for injury or dismemberment ;) My FaceBook: https://www.facebook.com/duskraker
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The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
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How Does Exercise Impact Weight Loss?
 
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Developed and produced by http://www.MechanismsinMedicine.com Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs. Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate and physical activity. With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done. Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories. The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour. If an individual walks for an hour at 3 miles per hour. They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut. If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure. If this activity continues for a period of two to four months, body weight is reduced as depicted. The initial weight loss is the result of a negative net energy balance. The negative energy balance is because energy expenditure exceeds energy intake. After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily. The chart depicts changes in body weight over time. Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking. They have reached a plateau. The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases. When the basal metabolic rate decreases, there is a decrease in total energy expenditure. If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace. The weight is re-gained as a result of a positive energy balance being created. Energy expenditure is now less since the physical activity has been stopped. By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase. This is characterised by gaining a small amount of weight. The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure. If there is no change in energy balance, there will not be any further change in weight. What must be done to end the weight loss plateau? Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure. Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise. In summary then, weight loss plateau's are expected and can only end with continued exercise and a net negative energy balance. Stopping exercise or increasing calories will lead to weight gain. If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.
Просмотров: 597167 Mechanisms in Medicine
Can Walking on a Treadmill for 30 Minutes Everyday Help to Burn Belly Fat?
 
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Can Walking on a Treadmill for 30 Minutes Everyday Help to Burn Belly Fat? In addition to boosting your mood and lowering your risk for many diseases, aerobic exercise helps you lose weight. This weight loss comes from the extra calories exercise requires and from physiological changes within your body that burn fat. As long as you're working hard enough, a daily walk on the treadmill will help you reap the benefits of exercise including fat loss from your midsection. ====================================================== Subscribe Now: https://goo.gl/H8iZuC Hope Your Enjoy! ..... Like, Share, Comment & Subscribe Us! See other Health & Treadmill Videos: - Top 10 Health & Workout: https://goo.gl/M9JaTb - Fitness Gadget Review: https://goo.gl/d7xDZI - Treadmill Workout Compilation: https://goo.gl/2yyDnL - Ellipticall Workout Compilation: https://goo.gl/yJGNZH - Workout Compilation: https://goo.gl/KvOfUp - Treadmill Review: https://goo.gl/MS7JlB - Elliptical Review: https://goo.gl/46wIKb - Recumbent Bike Reviews: https://goo.gl/JzrpNb - FreeStride Trainer Review: https://goo.gl/P2Lnw5 - Exercise Bike Reviews: https://goo.gl/NefnXE - Rower Machine Review: https://goo.gl/0YRYVB - Check out our website: https://www.hometreadmillguide.com - Follow Us on Facebook: https://www.facebook.com/hometreadmillguide/ - Follow Us on Twitter: https://twitter.com/treadmillguide ------------------------------------------------------- References: - http://livehealthy.chron.com/can-walking-treadmill-30-minutes-everyday-burn-belly-fat-5029.html - https://www.youtube.com/watch?v=Zb7-EuXs-4k - https://www.youtube.com/watch?v=OVyYLtw1oyw
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7 Days of Walking 10km | Heidi's Health Kick Week 3
 
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It's week 3 and you guys voted for me to walk 10km a day for 7 days. So that's just what I did and it was much easier than I thought it would be! Please leave me some suggestions for future week challenges! I hope you enjoy! Thumbnail Icons: http://www.flaticon.com/ Follow Us Here!!!! ► Our Gaming Channel: http://youtube.com/listenletsplay ► Heidi's Youtube: http://youtube.com/doctorwhomakeup ► Heidi'sTwitter: https://twitter.com/doctorwhomakeup ► Heid's Pinterest: https://www.pinterest.com/heidi37e ► Heidi's Insta: https://instagram.com/heidi_epp ► Emily's Youtube: https://www.youtube.com/channel/UCRZaggSuPK75bUq7uJ4GfEw ► Emily's Insta: https://instagram.com/emilyyepp ► Lizzie's Twitter: https://twitter.com/lizziedogdiary
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WALK or RUNNING? What is BETTER? (Hindi / Punjabi)
 
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Another great question answered. Which is best, Walking or running? An Expert Advice. Walking vs Running. What should you be using Walking for? What should you be using Running for? How much to do it? At what pace? How will it benefit you? How to setup a routine for Walking? How to use it such that it will benefit you? What kind of shoes should you wear for Running or Walking? How will Running benefit you? How to build stamina with it? how to combine the two to make a good Workout? How to use heart beat during Running? How to get best results out of walking and running? A fully comprehensive answer to very common questions asked daily. Should you walk or run for fat loss? Which one is better and how to use them? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question. Check out this video and find how to lose fat. All answered in this video. If you have any more questions you want answered ask us in the comments below. Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE | For More Videos of Expert Advice and our Talk Shows: Check out our Expert Advice Playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA Our video on simple tricks to lose stomach fat fast: https://www.youtube.com/watch?v=Hm1zo-Wx1jE Why you are not losing weight? https://www.youtube.com/watch?v=cuPYUtq96jI Here is a Top 5 Fat loss tips video: https://www.youtube.com/watch?v=HOkcB1kP50A Here is a Fat Loss Diet Plan: https://www.youtube.com/watch?v=quWU16cJTfU Here is a Fat Loss Vegetarian Diet Plan: https://www.youtube.com/watch?v=znr2CYc437E Trick to Lose Face Fat: https://www.youtube.com/watch?v=-nHrfB2mbD0 All diet plans are in Diet Plan Playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
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7 Surprising Reasons Why Walking Is Not Helping You Lose Weight
 
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If you feel that you have been following a regular walk routine to help with weight loss, but it still hasn't helped, you start to wonder if walking can actually help you lose weight or not. Being obese or overweight can be a huge blow to one's confidence and it can also mar your health to a great extent. If you are overweight and your BMI is more than the normal healthy range, then it could lead to numerous other health conditions such as obesity, high cholesterol level, joint pain, cardiovascular disorders, etc. Now, many fitness experts claim that walking can help a person lose weight; however, if you have been walking regularly and still see no difference in your weight, then may be there could be something wrong that you are doing. Natural weight loss remedies such as walking, going to the gym, swimming, etc., are very effective, only when done properly. So, here are a few surprising reasons why walking is not helping you lose weight, have a look. 1. Sticking To The Routine If you have been doing the same kind of walking, covering the same distance, every day, then eventually, your body gets used to it and the amount of calories burnt is reduced. 2. Slow Pace Walking can help you lose weight only of you maintain a fast, rhythmic pace. Slow, casual walking can do little to help you with weight loss. 3. Not Working Your Abs Natural weight loss remedies like walking works only when you have a strong core/abs, so it is important to practice a few abdominal exercises if you want walking to help you with weight loss. 4. Unhealthy Eating Walking can be good for weight loss, only if you couple it with a healthy diet, otherwise, it hardly has any effect. Natural weight loss remedies include both diet and exercise. 5. Long Strides Another exercise tip for weight loss that includes walking is to not take long strides, as long strides decrease the speed and without speed, calories are not burnt. 6. Wrong Shoes Walking, a natural weight loss remedy, will be quite ineffective if you are wearing the wrong kind of shoes, as wrong or tight shoes can induce pain, causing you to walk very less. 7. Not Keeping A Track Walking cannot help you lose weight if you are not keeping a track of the distance you have walked, the calories burnt, time taken, etc., as you may tend to walk lesser if you do not keep a track. Video URL : https://youtu.be/yLZ1KeLuk1c
Просмотров: 27235 Health Care Tips
Why You Need To Walk 10,000 Steps A Day
 
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We're all told that in order to live a healthy life, we should eat right and engage in physical activity. But is diet and exercise enough? Anthony explains why you should take 10,000 steps a day to stay healthy. Read More: How many steps/day are enough? Preliminary pedometer indices for public health http://www.ncbi.nlm.nih.gov/pubmed/14715035 "Pedometers are simple and inexpensive body-worn motion sensors that are readily being used by researchers and practitioners to assess and motivate physical activity behaviours." The Truth About '10,000 Steps' a Day http://m.livescience.com/43956-walking-10000-steps-healthy.html "If you buy a smart pedometer or fitness tracker like a Fitbit, chances are the device will encourage you to take 10,000 steps a day. But do you really have to walk this much to be healthy?" 10,000 Steps Plus Trips To The Gym, It'll Make You And The Boss Happy http://www.smh.com.au/lifestyle/diet-and-fitness/10000-steps-plus-trips-to-the-gym-itll-make-you-and-the-boss-happy-20110914-1k9oe.html "Employees who walk 10,000 steps a day and work out in the gym three times a week can give their employers an extra $2500 worth of productivity a year, an Australian clinical trial has found." Hard Math: Adding Up Just How Little We Actually Move http://online.wsj.com/news/articles/SB10001424127887324096404578354590581579014?mg=reno64-wsj&url=http%3A%2F%2Fonline.wsj.com%2Farticle%2FSB10001424127887324096404578354590581579014.html "Working out at the gym might not be enough to stay fit if you spend much of the rest of the day sitting down." WalkingWorks: Why 10,000 steps http://www.examiner.com/article/walkingworks-why-10-000-steps "In my previous article about the WalkingWorks challenge program taking place here in Columbia SC from September 27 - December 3, I states that 10,000 steps per day is the goal for individuals participating in the program." Trends over 5 Decades in U.S. Occupation-Related Physical Activity and Their Associations with Obesity http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0019657 "The true causes of the obesity epidemic are not well understood and there are few longitudinal population-based data published examining this issue." Patterns and Trends in Physical Activity, Occupation, Transportation, Land Use, and Sedentary Behaviors http://onlinepubs.trb.org/onlinepubs/archive/downloads/sr282papers/sr282brownson.pdf "It is now well-established that regular physical activity reduces the risk of premature death and disability from a variety of conditions including coronary heart disease, diabetes, colon cancer, osteoarthritis, and osteoporosis." Nutrition, Physical Activity, and Obesity http://healthypeople.gov/2020/lhi/nutrition.aspx?tab=data "During the past 20 years, there has been a dramatic increase in obesity in the United States and, although there has been some leveling off in recent years, rates remain at historically high levels." Get Up! Sitting Less Can Add Years to Your Life http://healthland.time.com/2012/07/10/get-up-sitting-less-can-add-years-to-your-life/ "Whether you exercise every day or not, you still need to cut down the time you spend sitting in a chair." Sitting for hours can shave years off life http://www.cnn.com/2011/HEALTH/06/24/sitting.shorten.life/ "That might sound ridiculous -- or obvious -- depending on your perspective, but the findings don't come from a fringe study." More time spent sitting linked to higher risk of death; Risk found to be independent of physical activity level http://www.sciencedaily.com/releases/2010/07/100722102039.htm "A new study finds it's not just how much physical activity you get, but how much time you spend sitting that can affect your risk of death." Watch More: Shivering to Lose Weight http://www.youtube.com/watch?v=CqNU6LJNsJ8 TestTube Wild Card http://testtube.com/dnews/dnews-114-why-do-we-blush?utm_campaign=DNWC&utm_medium=DNews&utm_source=YT Exercise Is Better Than Meds http://www.youtube.com/watch?v=2SkK4GNI7tE ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
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How to do Cardio for Fat Loss
 
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The Aggressive Fat Loss Diet: http://www.thinkeatlift.com/afl/ Master of Macros: http://www.thinkeatlift.com/master/ Filmed by Ovidiu Gramesc: http://ovidiugramesc.ro/ Useful articles on Cardio: http://www.thinkeatlift.com/cardio-fo... https://kinobody.com/workouts-and-exe... http://strengtheory.com/cardio-and-li... http://strengtheory.com/practical-con... http://www.muscleforlife.com/how-much... Music: ThatKidGoran - https://soundcloud.com/goran-novakovic-4 Styles of Beyond - Nine Thou (Superstars Remix) Visit my website for more cool stuff: http://www.thinkeatlift.com/ Transcript: If you're doing cardio for fat loss, you should only concern yourself with how many calories you burn. The type of cardio you do, really doesn't matter. There's a huge debate going on online about whether High Intensity Interval Training or Low Intensity cardio burns more fat. In my opinion this is a useless argument. Even if one type of exercise burns more fat than another while you're doing it, the amount of fat you lose is still almost entirely dependent on the calorie deficit. Our body is very smart. If you burn more fat during exercise, you'll burn more glucose at rest and vice versa. I think the real argument actually is which type of cardio burns more calories per minute. In that case, yes, higher intensity always wins. Anything that is high intensity, of course burns more calories than it's lower intensity version. But that doesn't make it superior for fat loss. What you burn in half an hour of crazy cardio, you can burn in one hour of brisk walking. If your goal is fat loss there is no need to be doing highly technical cardio like sprints. Man you can clearly tell I don't do any running. Look how awful my form is. What the hell am I looking after airplanes? Airplanes Anyway let's go back to the video. So as I was saying, only concern yourself with burning calories. Here's what you can do as cardio: Walking This is what I personally do. I make an effort to walk around 7000 steps per day. For each kilometer you walk you burn as many calories as your bodyweight in kilograms Running Running burns just as many calories as walking per distance but you do it in less time. You can run 2-3 hours a week as your cardio. If you're a strength athlete just know that running is a type of cardio that produces pretty high muscle damage because your legs repeatedly hit the ground. This interferes with recovery so it's harder to fit between leg training sessions. Swimming Swimming is awesome. It involves your whole body and it's a type of cardio that trains the upper body more than the lower body. Sprints Do 5-10 sprints twice a week High Intensity Interval Training on a Bike High Intensity Interval Training on a Bike is probably the the best type of cardio you can do indoors. You can do this setup 2-3 times a week. Others There are hundreds other options, really. You can mountain bike, jump rope, play sports, hike, shadow box, dance, whatever you want. Remember you're doing it just as a means to burn energy.
Просмотров: 1282349 Radu Antoniu
If I walk 4 km daily with empty stomach and reduce my diet | How much Weight loss in a week| Results
 
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This video is about If I walk 4 km daily with empty stomach and reduce my diet, will my belly fat reduce? If yes, in what time? An average person needs around 2000 calories to maintain the body weight. However, this depends on lots of factors like age, height, weight, daily activity levels, metabolism etc. You can use Basal Metabolic Rate Calculator  to calculate the base rate calorie consumption. Links are provided in the description below. To lose weight you must burn excess calories than the calories you consume so that there is a calorie deficit. If a person creates a deficit of 3500 calories in a week then half a Kg weight loss is possible within a week. To Loose weight : Its not the number of kilometres you walk, but rather the amount of calories burnt in a day, which involves food you consume, and work you do , age, height, weight, daily activity levels, metabolism. Following habits will help to loose Weight lot more quicker : 1. Walk in wee hours : Brisk walking on empty stomach, especially after waking up early in the morning will do wonders. If you're brisk walking anytime during the day or night, make sure you don't eat a major meal at least 2hours before you walk. 2. Eating the Right Food : Reducing your diet won't help until you eat right and that too at the right time. Have a hearty breakfast, a protein rich lunch and a dinner loaded with fibre & green vegetables. 3. Sleeping Pattern : If you've a habit of going to sleep immediately after your dinner/lunch, you'll gain weight as your food is not digested and all that is converted into fat. 4. Break your meal into small chunks and eat them in regular intervals of say- 2.5-3 hours.  Calories Calculator - http://www.calories-calculator.net/BMR_Calculator.html
Просмотров: 46183 Simplistic Tuber
वजन घटाना है करो मोर्निंग वाक:Do morning walk for weight loss :5 benefits of morning walk:In Hindi
 
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Morning walk is one of the best exercises that can help people to get in shape and it can give plenty of other benefits as well. These benefits include better heart, sugar control and much more including overall health. To know more about these benefits, you can watch this video and you will learn all about it. Get the best female shoes for walking from here https://goo.gl/LPRdtD Get the best male shoes for walking from here https://goo.gl/sZVYtl
Просмотров: 275355 Health and Joy
How To Walk 6 Miles A Day
 
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I walk 6 miles a day in my house every day. In this video I talk about ways I found to make it more fun, and how I actually do it every day. Come join our growing Facebook group: https://www.facebook.com/groups/sixmilestosupper This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi Be my friend on fitbit: https://www.fitbit.com/user/329KJ3 The One Thing by Gary Keller and Jay Papasan: http://amzn.to/2yvnySw Get a 30 day free trial of Audible (audio books subscription service): http://amzn.to/2AJc5VH My current favorite podcast app is Podcast Addict, which you can get here: https://play.google.com/store/apps/details?id=com.bambuna.podcastaddict&hl=en Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: http://sixmilestosupper.com/freebies Equipment used to create this video: Zoom H2n Handy Recorder http://amzn.to/2gPJgxX Logitech C922x Pro Stream Webcam - Full 1080p HD Camera - Background Replacement Technology for YouTube or Twitch Streaming http://amzn.to/2zeOE5r ASUS M32CD Desktop (Intel Core i5-6400 Quad-Core 2.7GHz, 8GB DDR4 memory, 1TB Hard Drive, Windows 10) with Keyboard and Mouse http://amzn.to/2ibaxra 2016 Model ~ HP 23 inch ES Series Ultrafast ~ IPS Full HD (1920x1080) ~ LED Monitor ~ HDMI, VGA, Tiltable ~ Silver http://amzn.to/2zM17cZ My Chair: http://amzn.to/2iFyUkM DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! Music: "Master of the Feast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Intermittent fasting for women.
Просмотров: 71044 Six Miles To Supper
Can Jogging Help you Lose Weight, Belly Fat & Get you Ripped | How to: Running for Weight Loss
 
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If you're wondering if jogging can help you lose weight and belly fat. Check out this video to find out if running can get you ripped 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=jogging Fat Loss Calculator: http://bit.ly/2CDjTcY Whenever someone needs to lose weight the most common advice is for them to eat less and up the cardio. And jogging has been one of the most popular forms of cardio for the longest time. But is jogging really an effective method to get you to lose weight and look ripped? The answer to that is yes it can help you lose weight and it can help you burn some body fat and get more defined. However the real question should be.."is it the most effective out of all the approaches to get you ripped." And the answer to that is no, and today I'm going to explain exactly why that is. First let's start with the very basic fact that all jogging is going to do for you in regard to Fat loss is help you burn off a few extra calories. These few extra calories can lead you to a greater overall calorie deficit which will end up causing you to burn some extra body fat. But what if we lifted weights instead of jogging or what if we played some basketball or what if we even sprinted for less time? would jogging still be the most efficient way to burn those extra calories? Well luckily we could figure this out. Jogging burns about four hundred calories per hour. Lifting weights burns about 250 calories per hour. And that's not including the afterburn effect that you'll experience when your body continues burning calories after weight training to return to homeostasis. And it's also not talking about circuit weight training which will burn a lot more calories than traditional weight training. Then for basketball believe it or not playing a half court game burns about five hundred fifty calories per hour, and a full court game will burn around 747 calories an hour. That's a lot more than jogging. And last but not least sprinting...are you ready for this... sprinting Will burn 200 calories in two and a half minutes. Obviously that's way more than what you can burn jogging. For a long time it was believed that sprinting and other forms of high intensity cardio would burn more calories from carbohydrates while jogging would burn more calories from fat. However it is now known that this is simply untrue. Let's say that when you're jogging you're burning 60% of your calories from fat and 40% of your calories from Carbs. And let's also say that when your sprinting it's the reverse 60% from carbs and 40% from fat. The percentages don't matter nearly as much as the number of total calories that you burn that you wind up taking the percentages from. If you burn a lot more calories during your sprinting workout then youre still going to wind up burning more fat during that workout even if it's based off of a smaller percentage. On top of that it's been shown that even if you do burn a higher percentage of fat during your jogging workout when you're done your body is just going to switch over to burning more carbs throughout the rest of the day. Like I said earlier really the only thing that jogging can do for fat loss is burn a few extra calories during that workout. So The most efficient way to reduce calories is definitely not by jogging. especially because after you jog you're going to be hungry and you're going to want to take those calories right back in. The most efficient way to reduce calories and also the most efficient way to get ripped is by doing it through your diet. And if you want to supplement with some additional cardio to burn off even more calories jogging doesn't seem like it's the best choice when compared with sprinting for example or even a game of basketball. Another thing that you should know is that excessive cardio..and jogging once or twice a week for thirty minutes wouldn't be considered excessive cardio, but if you were to do excessive cardio you could be sacrificing muscle mass which is metabolically active tissue, meaning it burns fat just by being there. Also part of looking shredded is having defined muscles so we don't want to do anything that's going to sacrifice muscle mass. Again doing a couple cardio workouts is not going to do this but if you do it everyday you're going to have a problem and you're definitely not going to be able to build muscle while doing that. The bottom line is that jogging is an excellent tool for detoxifying your lungs and your body in general and it can help you burn some additional calories but there are way better and more effective ways to maximize your fat loss through cardio. High intensity interval training is one of those ways. You can do sprints.
Просмотров: 279192 Gravity Transformation - Fat Loss Experts
Walking vs Running – What’s Better for Your Health?Home Remedies
 
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walking and running Walking vs Running – What’s Better for Your Health? Before studying walking vs running, you should know that they are both excellent aerobic exercises. Besides stimulating weight loss, they are recommended for many other health problems. For example, these physical activities can improve your sleep quality, energy level, and mood. Also, they can reduce your cholesterol and blood pressure levels, as well as the risk of diabetes, cancer, and heart disease. Generally speaking, the human being spends a lot more time walking than running – which is a good thing. Walking is extremely beneficial to your body and overall health. It strengthens and tones your muscles, improves cardiovascular health, and lowers the risk of various diseases. Walking vs Running When comparing brisk walking and running with similar energy expenditure, brisk walking turned out to be more effective in reducing the chances of developing heart disease than running. One large study reviewed two studies, each one lasting for six years, involving 15,045 walkers and 33,060 runners at the age between 18 and 80. What researchers discovered was that walkers had greater health benefits than the opposite group with same energy expenditure (the amount of energy one needs to carry out a physical function.) Namely, walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. What’s more, walking showed to affect the following heart disease factors: First-time hypertension risk – walking reduced it by 7.2%, while running by 4.2% The risk of first-time high cholesterol – walking reduced it by 7%, whereas running by 4.3% The risk of first-time high blood sugar levels – both, running and walking lowered it by about 12% According to the leading researcher, Dr. Paul Williams from the Berkeley Lab in California, running and moderate-intensity walking are affecting the same muscle groups. Therefore, they both provide excellent health benefits with the only difference that you perform them at different intensity. Both walkers and runners have to spend the same amount of energy (calories) to obtain the same benefits. In other words, you need to walk longer than you need to run to get the same effect. Furthermore, both activities are performed outdoors so you can do them anywhere, anytime, without costing you anything. Nevertheless, you must admit that running is more challenging than walking. Dangers of Pushing too Hard The Journal of the American College of Cardiology published a Danish study which says overtraining can actually undo the benefits of exercise. In fact, the study revealed that the participants who ran at a fast pace more than 3 times weekly for over 4 hours, had the same risk of death as those who hardly exercised and led a sedentary lifestyle. Also, the researchers discovered that the mortality risk is lowest in those who ran not more than 3 times per week for 1-2.4 hours. Shockingly, those who ran at an average pace 3 times a week, and a bit longer, for 2.5 to 4 hours, had 66% higher risk of death. As a conclusion, researchers recommend walking more than running more to get the same health and fitness benefits. Walking Is Great for Nearly Everyone Walking is great for anyone, regardless if the person has a certain health problem or just wants to practice exercise. What’s more, it’s highly recommended for obese people or anyone who wants to lose weight since it doesn’t put too much stress on their bodies. Also, running poses a higher risk of knee, hip, and ankle joint injuries. On the other hand, walking is a low impact activity, so it’s less harmful. Even though walking is great for your knees and hips, don’t forget to do squats or lunges twice per week. Doing 10,000 steps on a daily basis can make women 4.6 years younger, and men younger by 4.1 years. Try to include walking in your everyday life, such as working on a treadmill desk or having walking meetings. Running Is Still Your Priority? If after this walking vs running analysis you’re still more for running, make sure you reduce the chances of injury by running on woodland trails, grass, cinders, earth, and human-made tracks. Also, always choose high-quality running shoes and gradually increase your mileage.
Просмотров: 11195 Natural Cures For Health
Why Jumping Rope Is The Best Exercise for Weight Loss And Burning Fat
 
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http://www.amazon.co.uk/Skipping-Rope-Bodysculpt-Professional-Adjustable/dp/B00WK8N76E The HyperRope is the latest state-of-the-art professional skipping rope for anyone from professiobnal athletes to amateurs. Skipping rope improves a huge range of skills including stamina, agility, timing, balance, endurance and coordination, all essential in whatever sport you practice. The skipping rope is pound-for-pound the best investment when it comes to training tool with so many benefits and portability for such a small cost. Features:- • Stainless steel ball bearing pivots which spin extremely fast with virtually no resistance and are also very durable • Thin, hollow ergonomically designed handles which are very light but made from super-tough ABS material • Steel cable coated in durable PP material is perfectly weighted for high-speed spinning and easily adjusted for any height user • Lifetime warranty, this product is guaranteed against breakages for life! Get yours now on amazon now UK http://www.amazon.co.uk/Skipping-Rope-Bodysculpt-Professional-Adjustable/dp/B00WK8N76E France http://www.amazon.fr/Corde-sauter-professionnelle-dentra%C3%AEnement-Entra%C3%AEnement/dp/B00WK8N76E Italy http://www.amazon.it/Corda-saltare-Professionale-sullellittica-Allenamento/dp/B00WK8N76E Germany http://www.amazon.de/Springseil-Professionelle-Hochgeschwindigkeits-Sprungseil-Ausdauertraining-Benutzerhandbuch/dp/B00WK8N76E Spain http://www.amazon.es/Cuerda-para-saltar-Entrenamiento-Diversificado/dp/B00WK8N76E
Просмотров: 1066322 Bodysculpt
Dogs 101:  Lose Weight Fast While Walking Your Dog - Animal Facts
 
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Lose Weight Fast While Walking Your Dog Dogs 101 Workout CLICK TO SUBSCRIBE - https://goo.gl/MFyIeQ HELP MAKE MORE VIDEOS LIKE THIS ONE! http://bit.ly/2jh2A2Y GET ANIMAL FACTS notifications in your Facebook Messenger Inbox - https://manychat.com/l2/animalfactsus Does walking your dog count as excersize? Can walking your dog help you lose weight? Yes! Dog walking counts as exedrcise. Have a little extra padding in the middle? Don’t we all? If you have a dog, you have a workout partner that will never skip out on you. You can Lose Weight Fast While Walking Your Dog. A survey of dog owners, conducted at the University of Western Australia and published in Health Promotion Journal of Australia in August 2008, revealed that dogs are great motivators for walking because they: Provide a strong motivation to maintain a program Are good walking companions Provide good social support when exercising Researchers found that seven in every 10 adult dog owners achieved 150 minutes of physical exercise per week, compared with only four in every 10 non-owners. What is this interval jogging? It’s simple. You jog in spurts and alternate to walking, increasing intensity throughout the routine. You start out walking to warm up. Start with a light walk and increase pace over a 5 minute period. After a short stretch, go through 6 repetitions of jogging for 30 seconds and 2-minute brisk walks. You’ll want to increase the intensity of your jog each cycle and give it a 100 percent effort on the last cycle. Other than the smallest of dogs, your dog will be fine with this routine, but keep an eye on him. Finish off with a 5-minute brisk walk to cool down and end with a nice stretch. This should be done only three times a week and you can do normal walks on off days for maximum benefits. A good interval session needs recovery time, so it’s best for you and your dog not to interval train every day. Set a daily routine for your dog and you. Try to walk or run at the same time each day. Mornings are best because walks at this time help to disperse the pent-up energy your dog accumulates during the night. It’s also best for the human. The more you run with your dog, the more your dog will expect it. On those days when you don’t feel like getting off the couch your dog will nudge, pull, and whine until he gets his daily exercise. Instead of viewing this behavior as annoying, you can see it as motivating. “Pets get all the same diseases humans do from diabetes to cancer to heart disease. If you love your pet, I implore you to exercise with your pet and make sure both of you eat the proper amount of healthy food,” says Jillian. Want to switch it up? Go on hikes with your dog. How about sprints? Can you beat your dod from one end of your yard to the next? Don’t forget your children. The World Health Organization recommends 60 minutes of moderate to vigorous activity daily for children 5 to 17 years old. It might not be best to have your 5-year-old interval train, but games like “Who can get to the ball first” or a game of doggy tag will probably be fun for your child and dog. Get creative, make it fun, not a chore. Want more fun, fauna facts? Go ahead and smash that subscribe button and hit the notification icon to not miss a single fact. If you like THIS video, go ahead and push the like button, or that other button also works. If you’d like to help us grow, consider becoming a patron on Patreon or clicking the Paypal link on AnimalFacts.us. And as always catch ya next time. Website: http://www.animalfacts.us Social Media Links: Facebook: http://bit.ly/2j3sKbX Twitter: http://bit.ly/2kbln45 Instagram: https://www.instagram.com/dicksonleroy/ Google+: http://bit.ly/2jHJLcp Patreon: http://bit.ly/2jh2A2Y
Просмотров: 2499 Animal Facts
Lose Weight Walking ,3 Miles A Day !! Walking To Lose Weight
 
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2015/09/lose-weight-walking-3-miles-day-walking.html chekout tips how to lose weight walking Walking is a great exercise for people just starting to get involved with losing some weight, and it's enjoyable for most people, easy on your joints, and one of the safest forms of exercise. and knowing how to do it effectively will help you reach your goal weight in no time. In order to lose weight walking you need to up the tempo and walk at a brisk pace for at least one hour a day which equal 3 mph, everyday. Walking at a brisk pace can burns 300 to 400 calories an hour depending on your weight. If all you do is walk for one hour a day, you will burn at least 3,500 calories in 10 days which meant 1 pound in 10 days. Of course, you cannot increase the amount of calories you eat and expect the same amount of weight loss. In order to lose weight walking, you need to maintain your current food intake at the very least. If you're a beginner, start by walking 3 days per week for at least 15-20 minutes.and Gradually increase the frequency and duration of your walks until you are walking 30-60 minutes per day, most days of the week. To help keep your walks enjoyable try alternate walking indoors with walking outdoors, watching television during your walks (using a treadmill), or listening to music or a book on tape with headphones. For most people it's not walking they dislike, but becoming bored during the walk. work walking into your regular routine and make it a priority.
Просмотров: 142616 TheSeriousfitness
12 Tips To Start Running For Weight Loss, Fastest Way To Lose Weight
 
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/12-tips-to-start-running-for-weight.html If you want to lose weight, running is one of the best ways to do it, as running burns more calories than any other form of cardio exercise. If you have some extra pounds that you want to shed. Here are 12 tips to help you get started. And don't forget to share this video with your friends on facebook google+ instagram twitter if you like it
Просмотров: 1466927 TheSeriousfitness
HOME WORKOUT - 15 MINUTE WALKING WORKOUT FOR WEIGHT LOSS  -  burn calories at home  START NOW
 
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WALKING WEIGHT LOSS AUDIO 🎧 🚶🏾http://bit.ly/2fPRyPM HEALTHY EATING BOOK 🍓 🍜 http://bit.ly/2wRq1G7 2018 HEALTHY HABIT CALENDAR 🎉 http://bit.ly/2hPmOSd Lose weight with this Indoor Walking Workout that you can do at home, this is a specially designed walking workout for weight loss -it is a low impact workout which makes it suitable for every fitness level so it is a perfect beginners workout and also if you are going through rehab or obese this will be ideal. This is also suitable for Pre and Postnatal.So grab your trainers and lets do this fun workout together. The benefits of walking is that it burns off calories and tones you up at the same time. ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 TONE YOUR ARMS 💪🏽 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 LOSE BELLY WEIGHT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
Просмотров: 2322658 Lucy Wyndham-Read
10 Best Exercises to Lose Weight at Home
 
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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lose Fat Loss Calculator: http://bit.ly/2wcd5w8 TIMESTAMPS: 1-Jumping Jack & Burpee Combo: 1:19 2-Mountain Climber & Sit Throughs: 2:10 3-Plyo Stepup: 2:57 4-Spiderman Pushup: 3:35 5-Plyo Lunge Into Burpee: 4:23 6-Toe Taps: 5:07 7-Commando Full Body Jack: 5:39 8-Sprinter Situps: 6:29 9-Squat Thrusts: 7:13 10-Sumo Goblet Squat Pulses: 7:43 A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can't jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can & then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups & then regress to regular pushups.
Просмотров: 4997668 Gravity Transformation - Fat Loss Experts
Here is Why Walking is Better Than Running
 
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Here is Why Walking is Better Than Running There are a lot of health conditions which can be associated with walking or running, which are usually aerobic exercises. These exercises can stimulate the loss of weight, lower your risk of any heart disease, cancer or diabetes, reduce the blood pressure levels and cholesterol levels, Increase your levels of energy, improve your quality of sleep and your overall mood. One of the most beneficial things for the health of your body and your overall health is the walking. It will improve your cardiovascular health, reduce the risk of any disease and give more strength to your muscles. The brisk walking is much more efficient than the running when it comes to reducing the risk of a heart disease. When researchers compared the six year studies between walkers and runners, the reulsts were incredible! The walkers were the ones who got the more benefits from their workouts. Walking can affect the heart disease risk factor such as the risk of diabetes, the risk of high cholesterol levels, the risk of high blood pressure. The leader of this study Dr. P. Williams from the Californian Lawrence Berkeley National Laboratory claimed that the moderate intensity running as well as walking provides excellent health benefits because they both involve the same group of muscles. The only difference between these two exercises is that they include different intensitites of the same workout. Some other advantages of these activities is that they will not cost you a thing, they are extremely easy to do and you can basically do them everywhere. But the running is definitely the more demanding one. Despite everything, there are some dangers if you are pushing yourself too hard. One study actually revealed that those people who overstrain their bodies can reverse the effects and benefits of the exercise. This exact same study also found that people who ran less than three times within a week for one to two hours at a slower pace had the lower risk of dying during the study. This is a study that also confirmed that you are able to gain the same health and fitness benefits more with walking than with running. Walking is an excellent exercise for those who are experiencing some health problems or just want to take up some exercise. It can be less stressful for the people who are overweight. The running increases your risk of any injuries to the knee, ankle and the hip joints. The walking is a much easier version for the knee and the hip joints but despite all of that, you should do some lounges and squats two times in a week. If you want to, you can include the walking in your work like a treadmill desk or a walking meeting. But, if you are one of those people who prefer running over walking, find a way to lower the risk of an injury such as running on better surfaces like cinders, man made tracks, earth, woodland trains and grass. You also have to consider buying a good pair of walking shoes. You should run in a proper form and increase your running time gradually. Disclaimer: This Channel is only for Educational and Informational Purpose And the Information Contained on this Channel is also For Educational Purpose. We are not Liable of any Side effect and Harm to Your Body after using Our Remedies. So always Consult it with Your Doctor Before Use.
Просмотров: 16426 Natural Health
5 Amazing Benefits Of Walking Everyday
 
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5 Amazing benefits of walking every day Walking For Good Health: https://amzn.to/2KQFEbP 5. Walking makes you energetic 0:17 4. Walking strengthens your heart 0:41 3. Walking makes you happy 1:21 2. Boost your immunity 1:52 1. Walking helps you lose weight 2:23 So, these are the amazing health benefits of walking. Make walking a habit in your daily routine, And feel the difference. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► http://www.healthveins.com Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
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Ketosis, Fat Burning & Endurance Exercise
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. RESEARCH http://www.metabolismjournal.com/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://nutritionandmetabolism.biomed... https://www.sciencedaily.com/releases... Endurance exercise athletes physiology was believed to be fed primarily glucose. In other words, when an athlete depleted their stored sugar, glycogen they will become fatigued and hit a wall (bonked). This has led many athletes to consume carbs before, during and after. However, new research has demonstrated using fat as a primary fuel source and use ketosis as a way to do it. This must involve becoming ketoadapted. This is what has been missing - getting an athlete to adapt fully to ketosis. It was then found that elite endurance athletes burned more than 2x the fat then carb fed athletes. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 77328 Dr. Eric Berg DC
How to Lose Weight: Walking to Lose Weight
 
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The trick to losing weight through walking is to increase the walk to a speed of about 3 or 3.5 miles per hour on the treadmill. Graduate up to a power walk for an effective workout with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
Просмотров: 23916 weightloss
Climbing Stairs for a Flat Stomach : Getting in Great Shape
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Climbing stairs alone isn't going to give you a fat stomach. Use climbing stairs for a fat stomach with help from one of the country's leading fitness experts in this free video clip. Expert: Juliet Kaska Filmmaker: Marton Varo Series Description: The way to great fitness involves exercising the whole body. Learn more about getting in great shape with help from one of the country's leading fitness experts in this free video series.
Просмотров: 125481 eHowFitness
Intermittent Fasting And Walking Weight Loss Live Q&A August 8, 2018
 
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Timestamps/Questions/topics 0:50 - The heavier you are the faster you lose? 1:30 - Did you work your way up to OMAD? 4:35 - Current location: Sweet Acre Farms Winery in Alto, GA. It's my sister's winery, where they make their own fruit wines. Check them out here: https://sweetacrefarms.com/shop-wines.html 5:10 - Did you get tired during 6 miles? 7:30 - Did you work your way up to 6 miles a day? 9:20 - Going flabby? Weight tracking? 11:14 - How did you start your walking program? How long to walk 6 miles? How long in the beginning? 13:46 - Did you count calories? 16:00 - Ever have problems with sleeping when you started intermittent fasting? 18:34 - Are you experimenting yet? 19:58 - Ever experienced a metallic taste in your mouth during fasting? 21:55 - How do you get to not counting calories? 23:00 - Do you need a dessert every day? 25:15 - Nausea after waking up? 27:06 - Lost more than 80 pounds now? 30:54 - What weight did you start at and how long have you been working at this? 32:48 - Will you consider starting a Facebook fan page or group? Note: check out the forums over at my website for more group interaction: http://sixmilestosupper.com/community/ 34:00 - Social eating? Social pressure? 36:20 - How tall are you? 36:55 - Advice to stay motivated? How do you stay motivated when you feel low energy? Note: Here's the link to the video I mentioned: https://youtu.be/l_da6eY_BWQ 41:50 - How not to hurt the feelings of other people who are offering you food? 44:30 - Does the 3 pm brain fog go away? 45:18 - Stubborn last 5 pounds? 46:10 - Did you find that you wanted to eat all the foods at first when your Sunday would come around? 47:24 - How long to get 14,000 steps? 48:15 - How much water do you drink daily? 51:30 - Is blogging about my progress worth it? 53:50 - Slow weight loss at first? Get faster the longer you did OMAD? 55:08 - Can you have beer at all on this diet? 55:50 - How do you handle one meal a day with a family? Did your kids eat nothing at lunch? 56:20 - How long is your eating window? 57:01 - Very cold for about 30 minutes while eating or right after. Is this normal? 57:34 - DId you start with intermittent fasting 6 days a week? 58:30 - I've noticed ups and downs lately. Any advice? Note: here's the link to the weight tracking spreadsheet: http://sixmilestosupper.com/download/168/ 59:40 - Do you get hungry in your fasting window during exercise? 60:05 - If you went back to 3 meals a day, would you start to gain weight? 60:30 - Typical meal / portion size? Unanswered question: What shoes do you wear? These are my current shoes: https://amzn.to/2OuTuyL I love them because they are lightweight, have a nice grippy bottom, and fit my feet well. They've also got this stuff called fresh foam in them, and it seems to really keep them smelling fresh, despite the hot weather I've been walking in every day. Be my friend on fitbit: https://www.fitbit.com/user/329KJ3 This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi Filmed with my Canon REBEL T7i: https://amzn.to/2KsMunY Using a Canon EF 70-300mm lens: https://amzn.to/2yMWxiZ Audio captured with Zoom H2n Handy Recorder: https://amzn.to/2lHgzlr Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: http://sixmilestosupper.com/freebies DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Intermittent fasting for women.
Просмотров: 2329 Six Miles To Supper
The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout
 
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GET IT OUR "WALK ON" DVD: http://amzn.to/1HVVgyp GET THE DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Good news: You don't have to do high impact moves like running, squat jumps or burpees to shed pounds! In addition to walking, there are some great low impact, multi muscle moves that you can do that can be more gentle on your knee joints but still help you burn plenty of calories. In this quick workout I'll show you some of my favorite, simple ways to mix up your low impact, indoor cardio workout. The best part is that these moves that use minimal space and zero equipment (that's right, no treadmill required!). And of course, it's important to note that weight loss comes from creating a caloric deficit, so sure to pair your workouts with a healthy diet that is under your daily calorie needs in order to shed pounds effectively. A great formula I recommend for weight loss is to consume 250 calories less and burn 250 extra calories per day. Level: Beginner/Intermediate Equipment: None Intensity: Moderate Please note: If you are working with a specific knee injury, be sure to get your doctor and/or physical therapist's approval before attempting this workout. If you suffer from knee pain regularly, be sure to consult a professional for an expert diagnosis. This workout features moves that help to burn calories, burn fat, build aerobic endurance and coordination as well as work the muscles in the hips, thighs, glutes, shins, arms, shoulders and core with exercises like: Walking in place Lateral Steps High Knee Marching Knee Lifts with Opposite Arm Overhead Reach Low Impact Jumping Jacks Cross Over Kicks Heel Digs Did you try the moves? Let me know which one was your favorite in the comments below! SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 850818 jessicasmithtv
How To Lose Weight Through Cycling
 
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If losing weight is your goal, cycling is one of the best ways to achieve it. Here's some hard-earned, practical advice. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Losing weight is never going to be easy, but, we think that cycling has to be one of the best ways to do it. It's fun, hard work, and, you'll be outside. What's not to love? We know that there's plenty of bad weight loss advice out there, so, with this video, we're aiming to share some practical advice that we learned during our professional careers. So, get out on your bike, ride, try a few of these tips, and, let us know how you get on down in the comments! More great GCN videos... Try this HIIT (high intensity interval training) workout: http://gcn.eu/1J8URtO Our full playlist containing all of our workouts: http://gcn.eu/gcntraining Some cycling advice that you definitely SHOULDN'T follow: http://gcn.eu/1TcdcMe Light bike vs. Heavy Bike: http://gcn.eu/1mvW4GT Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com Music: Jayphonik - Solardome: http://gcn.eu/1m3FtKv About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: http://gcn.eu/BuyGCNKitYT Kask helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Garmin: http://gcn.eu/1GtylOY SCOTT bikes: http://gcn.eu/1Btx0Bj Ridley bikes: http://gcn.eu/1EDbfPy Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Muc-Off: http://gcn.eu/1XlT5Og Science in Sport: http://gcn.eu/1GrXo6n Ass Savers: http://gcn.eu/1XlTmkm YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
Просмотров: 1131521 Global Cycling Network
Fastest Way to Burn Fat (LITERALLY!!)
 
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Burn fat and build muscle in 6 weeks without equipment http://athleanx.com/x/bodyweight-work-out-plan If you want to burn fat fast or know the fastest way to burn fat to get ripped you better stop looking in the gym. The best exercise for burning fat is one you can do with your own bodyweight with no need for any equipment at all. The answer is sprinting. Not only is sprinting one of the most athletic exercises you can do with your body, but it represents an overloaded version of the more traditional jogging done for conditioning. A lot of times, traditional cardiovascular training is done for a long period of time at a low intensity. This (especially when combined with caloric restriction) can cost you lean muscular development albeit while helping you to burn fat. If you want the best of all worlds, you would emphasize high intensity conditioning exercises while losing fat if you want to build muscle at the same time. Sprinting serves all of these purposes. Not only can you overload the intensity quickly, but because you can you can keep your workouts brief. My typical sprinting workout may only last 10 to 15 minutes. That’s because I don’t waste time in between sprints. I pick a slight uphill slope and aim for a distance of 30 to 40 yards to sprint. Begin by performing a few jogs to warm up. Once warm, choose either 90 percent intensity runs or 100 percent. The lower intensity runs are meant to work your conditioning and fat burning while still paying attention to your form and improving your overall running form. If you want to instead maximize your all out caloric burn, you want to increase your effort to your fullest. Here you would sprint at 100 percent and perhaps let your form slide just a bit. You can either jog back to the starting position and keep the pace feverishly high, or you can give yourself a slight break by performing something called a sprint, walk, jog. Here you would sprint up the hill, walk back half the distance and then jog back the final half distance back to the starting line. Here you would immediately turn around and move into your next sprint. Running and sprinting are tremendous fat burning activities and have the benefit of requiring no equipment at all. If you are looking for a complete bodyweight workout plan that helps you to burn fat fast and build muscle at the same time, head to http://athleanx.com and get the ATHLEAN XERO program. In just 6 weeks, see what it’s like to build ripped athletic muscle with nothing but your own body. For more bodyweight workouts to burn fat and exercises to burn body fat fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1395326 ATHLEAN-X™
Weight Loss Through Intermittent Fasting and Walking: May 2018 Progress Report
 
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In this video I go through my numbers for the month of May. I talk about challenges I faced, my weight loss results using intermittent fasting and walking six miles a day, and set some goals for the future. Be my friend on fitbit: https://www.fitbit.com/user/329KJ3 This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi Filmed with my GoPro Hero 5 Black: https://amzn.to/2JFxyig Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: http://sixmilestosupper.com/freebies DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Intermittent fasting for women.
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Walking to Lose Weight: How to Burn More Calories Walking
 
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Get our 5-Fat Burning Miles DVD: http://amzn.to/1EVJBAX DOWNLOAD IT INSTANTLY: http://bit.ly/1IFK1hd INTERNATIONALLY: http://amzn.to/1Fh1j38 These 4 simple tips can help you boost your burn with every step to help you shed pounds faster - without running or jogging! SUBSCRIBE to our mailing list to get all the latest news, info and challenges (and we'll send you our free 15-day workout program!): http://bit.ly/1eemW3q
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05 Major Health Benefits of Evening Walk
 
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Dear viewers! On this occasion, i will tell you the amazing 5 health benefits, of Evening walk. People have become lazy and it is no wonder that they, both young and old, have so many health problems. Solution is exercise and simple one is walking. Both, morning & evening walk are beneficial. Here, we will discuss evening walk, #1. Feel Relaxed & Keep Depression Away. After a long day, there is nothing better, than a walk to clear your mind and help you relax. Evening walks allow you to, work your muscles that you do not use much during the day. This in turn helps in relaxing your body and mind. You will feel relaxed and refreshed even after a 30-minute walk. This will also reduce the risk of depression. Because you feel positive & happy. #2. Sleep Better. Proper sleep is important as your body needs rest. Not sleeping well or not, getting enough sleep can have a negative effect on your body. Evening walk every day can help you sleep better as you will feel relaxed, and free of any stress or tension. #3. Helps Digestion. Going for a walk after dinner can help you digest your food properly. Remember to wait for 30 minutes after you have eaten before you set off. You will feel much better when you retire for the night, as your food has been properly digested. #4. Ease Back Pain. After a whole day of chores or sitting in your office, your back gets tensed up. Walk at the end of the day can help in relieving stiffness and lower back pain. #5. Boost up Immune System. Going for a walk in the evening is a workout that helps every part of your body. Your immune system benefits greatly, which improves your overall health. Your body gains the strength to fight against different health problems. Such as control blood pressure, lose weight and gives muscular strength. Thus, evening walks can help you improve your overall health. So, go on. This video has been made under biteable.com. For latest videos watch my Channel Linked Below: https://goo.gl/aVGtRf Visit my Google+ Account Linked below: https://goo.gl/CCPeJT Also Visit Facebook Page link given below: https://goo.gl/sDx9GQ Follow me on Twitter as: https://goo.gl/W6UAC Visit my on pinterest link given below: https://goo.gl/PyuPnU -~-~~-~~~-~~-~- Please watch: "Drink Beet Roots Juice Every Day And Enjoy These 5 Health Benefits" https://www.youtube.com/watch?v=Pg-Jup2PW6o -~-~~-~~~-~~-~-
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This Happens to Your Stomach Fat When You  Plank - 6 Good Reasons Why You Should Do Plank Daily
 
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http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN 6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see excactly what would happen to your stomach and your entire body with this proven fat burning exercise - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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Use TREADMILL for Weight LOSS! (Hindi / Punjabi)
 
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Make sure to share this video :) https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody
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Morning Walk - What Are the Benefits of Morning Walking?
 
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Watch our Recent Tamil Health Video : https://youtu.be/6703TMHTH5c --~-- Morning Walk - What Are the Benefits of Morning Walking? Exercise is the best to boost the blood circulation in our body. But many people say that they don't have time to exercise . It is not necessary to do vigorous exercise. 15 minutes of walking is enough to keep our body healthy. Recently a British magazine named "Sports medicine" a review has come regarding walking for 15 minutes. More than 60 % of people took part in this review. 22% of death risk is less in people who perform walking for 15 minutes when compared with those who exercise. Now we are going to see what are the health benefits we get by walking for 15 minutes. Diabetes can be prevented by going for a 15 minutes walk. This 15 minutes walking helps to reduce weight as well as for maintaining your weight. we can increase the amount of Vitamin-D in our body by walking for 15 minutes in the morning We can prevent cancer by walking for 15 minutes everyday. It helps to prevent cancer in breast, liver, intestines. If you want to keep your heart healthy walk for 15 minutes. Walk for 15 minutes to get out of stress. More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP For More Tamil Health Tips : http://24tamil.com FB : https://www.facebook.com/24tamildotcom Twitter : https://twitter.com/24tamildotcom Google+ : https://plus.google.com/+24tamildotcom Pinterest : https://www.pinterest.com/24tamildotcom #24Tamil #TamilHealthTips
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Walking for Weight Loss - Walking at Home Workout
 
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Low impact workout to lose weight while walking at home. Simple weight loss cardio exercises without jump for burning fat. Body weight workout suitable for beginners to get a slim and toned body quickly. ⦿ Calorie Burn: 120 - 230 ⦿ Frequency: do the workout 4 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W723
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Not Losing Weight vs. Slow Weight Loss: MUST WATCH
 
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Support the deeper cause of a slow metabolism: Insulin & Glucose Support: https://shop.drberg.com/insulin-gluco... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the difference between Not losing weight versus Slow weight loss. If you have a stubborn metabolism or belly fat and you are losing weight but its just too slow, the tips you would do are different than if you are not losing weight at all. No weight loss equals serious problem deeper and we need testing for this, maybe the thyroid, adrenal, kidney or some other deep problem. If you dieted for years and destroyed your metabolism, then it will be slow. We need to look at the quality and quantity of your calories of proteins, fats and carbs. NOT LOSING WEIGHT -you need a huge change -check thyroid, adrenal or kidney SLOW WEIGHT LOSS -strengthen your successful actions. Look at the quality of food for protein, fats and carbs. Then look at the quantity of fats, protein or carbohydrates. Then look at the frequency of meals. We need to bring it down to 3 or 2 or even 1 meal per day for some people. Six meals a day would spike insulin. -then we check the sleep (sleep apnea, hot flashes or the cycle - too much estrogen), digestion (constipation, ulcers or GERD) or inflammation. -instead of taking a pill for weight loss, support the deeper reason like insulin. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 294886 Dr. Eric Berg DC
Only One Simple Exercise to Lose Back and Belly Fat Fast
 
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We are all dreaming of a perfectly flat belly and back to be ready for the summer and rock the perfect beach body. You can achieve that goal with no dieting or workouts at the gym. Fortunately, there's one simple exercise that can help you bust back and belly fat in the blink of an eye, leaving you with gorgeous toned abs and a beautiful cinched-in waist. Doing the plank correctly is the key to giving your muscles a proper workout so that all your efforts will bring your desired results. Make sure you don’t arch your back, this will only put pressure on your spine and lead to all kinds of nasty back problems. Try to avoid lowering your hips towards the floor as well. It’ll decrease the effectiveness of the workout your muscles are receiving, basically making your training a waste of time. Finally, pay attention to your neck too, it's better to look down rather than up or straight ahead of you. It’ll take less than 5 minutes of your time a day for the next month. You’ll start with 25 seconds and step by step move towards 240 seconds. Working out all of these muscles gives you some amazing bonuses, improving your back and booty as well. Not to mention, according to the American Council on Exercise, planking regularly reduces back pain and significantly improves your posture. If you wanna get even better results, try to follow some rules of healthy eating as well. After all, you have to take care of your body on the inside if you want it to look nice on the outside too. But even with healthy food, moderation and portion control are key. Try to eat only when you’re actually hungry, and don’t wolf down your food. Eating slowly will give your stomach and brain enough time to understand that your body is full, so you won’t overeat. Music: Seven Twenty - Diamond Ortiz Cubic Z - Diamond Ortiz https://www.youtube.com/audiolibrary/music TIMESTAMPS The power of a simple plank 0:44 How to do it correctly 1:05 The challenge 1:49 Why is plank so good for you 3:41 Healthy eating rules 4:32 SUMMARY -All you have to do is follow this little plank challenge for a month, and before you know it, you won't even recognize your own body. -Get into a pushup position on the floor and place your forearms on the ground so that your elbows are right below your shoulders. Your arms should be parallel to your body at about shoulder-width distance. -For the first 2 days, hold the plank for 25 seconds. Increase the time to 30 seconds for the third and fourth days. On day 5, try to hold it for 40 seconds. As for day 6, you deserve a little rest. But not for long because your goal for days 7 and 8 is 50 seconds! Finally, we're getting to the end of the first phase with 1 minute for days 9 and 10. -Planking basically improves your core strength like no other exercise. It engages all your major core muscle groups, which allows you to get a perfectly flat tummy in no time. -Never skip breakfast. Try to gradually cut down on the junk food. Try to eat only when you’re actually hungry, and don’t wolf down your food. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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