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90 Day Action Plan
 
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Bizversity is the Technology and Media spin off of the highly successful business education company, Business Blueprint. At Bizversity our mission is to grow the people that move the world forward. Because business people change things. They learn, they create, they build, they disrupt. And when they do, they influence the people around them and the world becomes a better place. So if you are an entrepreneur, business leader, manager, executive or startup, go to our website and claim your free account today: https://bizversity.com/YTWC8 In terms of our product, quite simply, we've built the world's best business training and we have made it simple and easy for you to access. Often described as the 'Netflix for Business', Bizversity gives you direct access to over 1,000+ TV-Quality videos, which have been produced by over 250+ leading business experts from around the globe. Plus, because Bizversity is an App that works on all smartphones, tablets and TVs, our entire content library is available to you on-demand, anywhere, anytime. For a full list of benefits and to claim your free account, go to: https://bizversity.com/YTWC8 Should you require any further support, or to discuss content, media, partnership or enterprise opportunities, email: help[at]bizversity.com. So don't delay, click on the link below and start your journey today: https://bizversity.com/YTWC8 Also, subscribe to our YouTube Channel now and be the first to know about new content and exclusive offers: https://bizversity.com/ytSubscribe And finally connect with us on Social Media and let Bizversity help you grow your business: Facebook ▶ https://www.facebook.com/BizversityApp Twitter ▶ https://twitter.com/bizversity Instagram ▶ https://www.instagram.com/bizversity Linkedin ▶ https://www.linkedin.com/school/7794973/ Flickr ▶ https://www.flickr.com/photos/bizversity
Просмотров: 16139 Business Blueprint
How to Create an Effective Action Plan | Brian Tracy
 
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Everyone has goals, but some people seem to be more successful than others in achieving them. That’s because people who accomplish goals at a higher rate are those who have developed a personal action plan. In this video, I'll share my best strategic planning skills so that you can create your own action plan. http://bit.ly/2tJ0q4Y Goal setting and achievement can be a difficult process, but with the right action plan anything is possible! Click the link above if you want to gain clarity on exactly what you want to achieve in every area of your life in just 14 days. “Your problem is to bridge the gap between where you are now and the goals you intend to reach.” @BrianTracy (Click to tweet: http://ctt.ec/8hv42) ___________________ Learn more: Subscribe to my channel for free offers, tips and more! YouTube: http://ow.ly/ScHSb Facebook: http://www.facebook.com/BrianTracyPage Twitter: http://www.twitter.com/BrianTracy Google+: +BrianTracyOfficialPage Pinterest: http://www.pinterest.com/BrianTracy Instagram: @TheBrianTracy Blog: http://bit.ly/1rc4hlg personal action plan, time management, how to plan, planning, plan your day, setting goals, goal-setting, planning tips, daily planning,
Просмотров: 406855 Brian Tracy
30 60 90 Day Action Plan (You Can Implement This Today!)
 
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http://JamesMillerLive.com - 30 60 90 Day Action Plan Are you searching for 30 60 90 day action plan? You are in the right place! When I got out of college I thought I was going to live this amazing life and really take the world by storm. Instead I really struggled and got myself into 10k of credit card debt at the age of 22. After looking at the computer screen wondering how I got myself here I realized that I needed to take control over my life. I didn't know how I was going to do it, so I just started studying people who had a lot of success. What I quickly realized was that they all had a 30 60 90 day action plan. So over time a developed my 30 60 90 day action plan and want to share it with you here today, so that you can start implementing it into your life. This 30 60 90 day action plan got me out of 10k in credit card debt, helped me start generating an income from the comfort of my own home, and has allowed me to take control over every aspect of my life. So here it is: 30 60 90 Day Action Plan 1. Promise To Double Your Activity And Income. 2. Plan Every Day In Advance 3. What Can I Do To Make The Greatest Impact On My Work? 4. Upgrade Skills; What Can I Improve? 5. Develop A Sense Of Urgency 6. Read 60 Minutes Every Day, Attend 4 Seminars/Events A Year, Listen To Audio Daily 7. Analyze My Business Daily These are the 7 step to success. Implement this 30 60 90 day action plan into your life today and make a commitment to stick to it daily, and results are inevitable. 30 60 90 day action plan 30 60 90 day action plan template 30 60 90 day plan example 30 60 90 day plan template 30 60 90 day sales plan 90 day sales action plan 30 60 90 day business plan for sales managers 90 day game plan 90 day game plan network marketing This video is my way of helping others realize the benefits of creating their own 30 60 90 day action plan so that they too can start generating an income from the comfort of their own home. Click on the link above and provide your best info to receive more 30 60 90 day action plan training and advice on how you too can be earning a living all online. I really hope you find value in the video above, please comment, like, and subscribe to this channel and look out for my future 30 60 90 day action plan videos. To Your Success, James Miller "30 60 90 day action plan" "30 60 90 day action plan template" "30 60 90 day plan example" "30 60 90 day plan template" "30 60 90 day sales plan" "90 day sales action plan" "30 60 90 day business plan for sales managers" "90 day game plan" "90 day game plan network marketing" Resources: https://www.youtube.com/watch?v=OLP8xV0F6dk This Channel: https://www.youtube.com/channel/UCYoZvxzxa-Nt77K6e2UPE3Q http://www.right.com/wps/wcm/connect/right-us-en/home/thoughtwire/categories/career-work/creating-a-30-60-90-day-plan-to-secure-the-job
Просмотров: 6263 30 60 90 Day Action Plan
How To: Develop an Action Plan
 
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Scott Cochran, Dean of The Mungo Center for Professional Excellence at Wofford College, explains how an action plan can help your organization achieve its goals by creating a map for completing objectives.
Просмотров: 43400 TheSpace
How to Create an Action Plan in 5 Steps
 
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More great content at http://www.authenticeducation.com.au/blog I regularly get asked by people in our community, "how do I put an action plan around a goal I want to achieve in my life?". The funny thing is, action plans are quite a simple thing to create. Step 1 - What do you actually want to create? You need to get clarity on your desired outcome by asking yourself this question. For example, you want to get your body fat down to 12% and look trim, tone and terrific. Step 2 - Create a timeline Get a piece of paper. On the left hand side write the letter A, on the right hand side write the letter B. Then simply draw a line from A to B. Now that you have this piece of paper with A on one side and B on the other, you are ready to start creating your timeline which will eventually become your action plan. Step 3 - Brain dump Brainstorm and write down every single action you think you might need to take in order to achieve your goal. In the 12% body fat example, this might be change my diet, go to the gym, do some sit-ups, drink more water, consult people I know who have an incredible physique that might want to share strategies on how to do that. Step 4 - Order the list Look down the list while looking for any things that are similar. This is to shorten the list down to the smallest number of actions you need to take to ensure you get your goal. Now you may be left with 6-8 steps. Step 5 - First essential step Ask yourself "what is the very first essential step that I need to take in order to move towards my outcome?". Once you know that first step, place it right next to the 'A' that you drew and that becomes the first step in your action plan. Ask yourself that question again. Place that answer next in the timeline. Pretty soon you have a full timeline going from A to B with every single step required in the correct order. Now you have an action plan. Action your action plan! The problem with action plans is you need to take actions to create one! So, if you haven't created an action plan before, my very first action for you is to create one now. I look forward to seeing you in action, achieving your dreams and living an inspired life. Until we meet again, share your life live your love and do whatever it takes to be your own best friend. I'll see you soon. Take some actions.
Просмотров: 85062 AuthenticEducation
Develop a Sales Plan
 
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What separates brilliant sales peoples from the mediocre? The template enables you to develop and implement a sales plan and sales presentation for any product.
Просмотров: 63537 Management Skills Courses
How to Manage Time With 10 Tips That Work
 
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Are you working on clock time or 'real' time? Learn how to manage your day by understanding the difference with these 10 time management tips. Read more at: http://www.entrepreneur.com/article/219553 Watch more videos at: http://www.entrepreneur.com/video Follow Us On Twitter: http://entm.ag/EntTwitter Like Us On Facebook: http://entm.ag/EntFacebook Follow Us On LinkedIn: http://entm.ag/EntLinkedin Add Us To Your Circle on Google Plus: http://entm.ag/EntGoogleplus Subscribe To Our YouTube Channel: http://entm.ag/EntYoutube
Просмотров: 883242 Entrepreneur
How to Plan Your Week | The Art of Manliness
 
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How to create an attack plan for your week for maximum success. Read the article that inspired the video here: http://www.artofmanliness.com/2012/08/05/weekly-plan/
Просмотров: 658790 Art of Manliness
Top tips for writing an action plan
 
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This shows you top tips for writing an action plan Watch This and Other Related films here: http://www.videojug.com/film/how-to-write-an-action-plan Subscribe! http://www.youtube.com/subscription_center?add_user=videojugartscrafts Check Out Our Channel Page: http://www.youtube.com/user/videojugartscrafts Like Us On Facebook! https://www.facebook.com/videojug Follow Us On Twitter! http://www.twitter.com/videojug
Просмотров: 19130 Scribble
Excel Tutorial: Make interactive visual schedule (Gantt chart) with one formula!
 
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Make an interactive horizontal bar visual schedule in just a few minutes. All using 1 formula and 1 conditional format! Visit our new home at: https://mycostpro.com
Просмотров: 299786 Excel 101
Weekly Work Plan
 
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At the Weekly Work Planning Sessions, visual planning logs specify accountability for every task. The team maintains a Constraint Log with dates and responsible individuals for resolution. A Parking Lot log identifies questions that need to be answered to plan the work. The Variance and Percent Plan Complete Log identifies when committed work is not completed and why. It provides an overview of how well the team is keeping to their committed work promises. The goal of the sessions is to stay out in front of these issues. The process of circling back to check and evaluate completed tasks is a vital piece of the Plan, Do, Check, Act cycle in the Lean Construction process. It’s important to realize the accuracy of your planning efforts. With consistent re-evaluation of the work, we can properly assess if the overall objectives of eliminating waste and adding value are being met.
Просмотров: 1592 Unified Works
30/60/90 Day Action Plan: How to Use It to Get the Job
 
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Create a 30-60-90-Day Plan to Get the Job http://30-60-90-day-sales-plan.com/ge... A 30/60/90 day plan for a non sales person can get you the job offer. Career Coach Peggy McKee talks about why it is so powerful in the interview. http://youtu.be/EtOox4q7ZIw Free Job Interview Question/Answer ebook: http://careerconfidential.com/how-to-answer-interview-questions-top-50.php?v1=yt&v2=yt1 Description: If you need a story, or interview coaching, or something else that is stopping YOU from getting the job you deserve, I can personally help you here: Career Coaching: http://www.phcconsulting.com/WordPres... Interview Coaching: http://www.phcconsulting.com/WordPres... Need a Story? http://www.phcconsulting.com/WordPres... Medical Sales Tips: http://www.phcconsulting.com/WordPres... Career Confidential Site: http://www.careerconfidential.com/ FREE Job Interview Prep Kit: blog -- http://careerconfidential.com/ultimat... FREE Job Interview Iphone/Ipad APP: Job Interview Question-Answer http://itunes.apple.com/us/app/job-in...... Career Tools: http://careerconfidential.com/job-sea... FIND US HERE: Facebook @ http://www.facebook.com/peggy.mckee Linkedin @ http://www.linkedin.com/profile/view?... Twitter @ http://twitter.com/hiddenjobfinder and http://twitter.com/http://twitter.com... G+ @ https://plus.google.com/u/0/101837052... Feel free to SHARE, LIKE, TWEET, or RETWEET! Peggy loves visitors!
Просмотров: 10731 Career Confidential
Crabs Funny Videos ||Strategy Planning
 
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Просмотров: 55324 WhatsApp Videos
Project Planning with Sticky Notes
 
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In this video, you will learn what a Work Breakdown Structure is and how to create it using sticky notes.
Просмотров: 83368 ClaxusVideo
Create a Basic Gantt Chart
 
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Check out my Blog: http://exceltraining101.blogspot.com How to create a simple gantt chart in MS Excel
Просмотров: 1162396 Doug H
How I Plan My Day Using Evernote (Tony Robbins RPM Method)
 
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GET EVERNOTE + 1 FREE MONTH OF PREMIUM: http://projectlifemastery.com/evernote Ever wonder how I plan my day using Evernote? Evernote is a productivity app that you can download to all your digital devices. The app allows anyone to keep notes, projects, ideas and inspiration and makes them all handy by synchronizing them to all your digital devices. Evernote has a lot of cool benefits and features. In this video I’m going to show you how I use Evernote to plan out my day with the RPM method created by Tony Robbins. RPM stands for result, purpose, massive action plan, which Tony Robbins teaches inside his Time Of Your Life program. GET EVERNOTE + 1 FREE MONTH OF PREMIUM: http://projectlifemastery.com/evernote FREE COURSE For Building Your Online Business: http://projectlifemastery.com/free-course ★☆★ VIEW THE BLOG POST: ★☆★ http://projectlifemastery.com/plan-day-evernote-tony-robbins-rpm ★☆★ SUBSCRIBE TO ME ON YOUTUBE: ★☆★ http://www.youtube.com/subscription_center?add_user=projectlifemastery ★☆★ FOLLOW ME BELOW: ★☆★ Blog: http://www.projectlifemastery.com Facebook: http://www.projectlifemastery.com/facebook Twitter: http://www.projectlifemastery.com/twitter Instagram: http://projectlifemastery.com/instagram Podcast: http://www.projectlifemastery.com/itunes ★☆★ MY PRODUCTS & COURSES: ★☆★ Morning Ritual Mastery: http://www.morningritualmastery.com Kindle Money Mastery: http://www.kmoneymastery.com 24 Hour Book: http://www.24hourbook.com Kindle Optimizer: http://www.koptimizer.com ★☆★ WANT TO BE COACHED BY ME? ★☆★ You can apply for my 1-on-1 and group coaching programs here: http://projectlifemastery.com/coaching ★☆★ RECOMMENDED RESOURCES: ★☆★ http://www.projectlifemastery.com/resources
Просмотров: 133427 Project Life Mastery
How to Plan Workouts in a Week
 
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►Coaching: https://www.patreon.com/user?u=4586385 ►My Instagram: https://www.instagram.com/training.pal/ ►Resistance Bands that I'm using: https://goo.gl/auNJHn ►Pull Up & Dip station: https://goo.gl/iayt5o Enter discount code 'TRAININGPAL' for 5% off. TrainingPal mobile app: Lite version (free): Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal iOS: https://itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8 Full version: Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal_full iOS: https://itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8 Music: Navajo Night by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Outro music: https://soundcloud.com/muciojad/nosedive
Просмотров: 172465 TrainingPal
Career Plan Examples: Career Development Plan Explained
 
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http://www.job-interview-site.com/sample-career-plans-examples-of-career-plans.html This video helps you create a career plan providing examples of career plans, including tips, ideas and action plans. It provides sample career plans for developing the process of actions and activities to set a constructive career plan. After you went through self assessment, evaluating your key skills, and complete recognizing different career options and opportunities you are ready to start the career planning process. Set your goal setting priorities and develop your career action plan based of career goals and statement of intent. This video show you how to create your future work plan by determining and planning action plans to help you achieve your career goals and objectives. More YouTube Video Guides: http://www.job-interview-site.com/career LET'S CONNECT! Facebook: http://www.facebook.com/JobInterviewSite Twitter: http://twitter.com/Job_Interview22 Our Site: http://www.job-interview-site.com/
Просмотров: 28268 JobInterviewSite
How to build a 30 60 90 day plan
 
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Whether you're in the interview process or the start of a new job, you need to know how to build a great 30 60 90 day plan. Most articles about these plans give bad information. Here are my best tips for building a great 90 day plan. I also offer a great template to build your own plan. You can grab it at: https://www.brendanreid.com/30-60-90-day-plan
Просмотров: 5727 Brendan Reid
Gantt Chart Excel Tutorial - How to make a Basic Gantt Chart in Microsoft Excel 2013
 
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http://www.excelfornoobs.com In this Microsoft Excel 2013 tutorial I show you how to make a basic Gantt Chart. This is a basic Gantt Chart that shows the time frame of a project and the time frame of the individual task that are to be performed. This Gantt Chart is basic so it doesn't show the progress of the project. If you would like to see an Excel tutorial on how to create a Gantt Chart that shows the progress of a project you can find it by searching through my videos. https://www.youtube.com/watch?v=-oD50HSBBBI https://www.youtube.com/user/Subjectmoney http://www.roofstampa.com hjttp://roofstampa.com http:/www.subjectmoney.com http://www.excelfornoobs.com
Просмотров: 684627 Subjectmoney
Using sheets for planning or tracking tasks | Sheets | The Apps Show
 
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In this episode, Jimmy and Drea share with us great use cases where Google sheets makes work simpler and more efficient. They show us how their own Operations and Support teams use sheets for a variety of tasks, such as workflow setup or project planning. Sheets is a great tool for leveraging collaboration and transparency within a company. At Google Support team, workflow leads use sheets to set up their employee’s schedule during the week. This allows employees to check their phone and email shifts at all times - and even negotiate swaps with their colleagues in case of need. The workflow is made available to the whole team via Google Sites. Jimmy explains us the two-step process the team follows to embed their workflow sheet in Sites: first, go to Sheets and select File, then Publish to the Web; an HTML link will be generated, which you’ll paste in Sites - and voilà! Jimmy and Drea also explain the benefits of Sheets conditional formatting: it makes sheets easier to read and more visually compelling. If we take our workflow example, the time allocated for phone (P) will appear in yellow and the time for email (E) in green. To apply conditional formatting to your sheet, go click on Format and then Conditional Formatting. You can then apply rules and colors to the cells you had previously selected. Sheets can also be a great tool for project planning, helping you keep track of deadlines, tasks, and responsibilities. Drea walks us through a project plan template used at Google, which is a true platform of interaction between the project manager and the project stakeholders. You will see that the project manager uses the comment functionality to be in touch with his partners, and conditional formatting to make the “Status” cells more visually appealing. Finally Sheets may be a useful tool for resource inventory. The Apps Show team has created its own inventory of past shows. Links to the scripts and videos are curated in a Google sheet, so anybody can get access to it in a couple of clicks. Are you interested in having access to our Apps Show inventory? You just need to fill out this form: goo.gl/MGJ2Dv Our team will grant you access to this sheet within the week. You may want to take advantage of it to create your own videos or to train your company employees! Also, we will be happy to include you in our community of The Apps Show followers!
Просмотров: 94697 G Suite
ACTION PLAN TEMPLATE EXCEL
 
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http://www.excel-template.com/project-action-plan-template-excel/
Просмотров: 5700 Rana Aftab
Project Planning Process: 5 Steps To Project Management Planning
 
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You know the importance of project planning. But do you suffer from analysis paralysis regarding the project planning process? Watch the following video from https://www.projectmanager.com/?utm_source=youtube.com&utm_medium=social&utm_campaign=ProjectPlanningProcess5StepsToProjectManagementPlanning Director Jennifer Whitt takes you through all 5 steps of the project planning process. 1) Project Plan 2) Breakdown of Deliverables 3) Determining of Dependencies, Critical Path, Issues, Risk & Resources 4) Create Timeline 5) Assigning of Resources Learn why smart project managers always use project planning templates (project planners) as well as project planning software with document sharing. Once you've seen the video and noted the 5 critical steps you must take when planning your project, click on the link below to claim your 30-day free trial of ProjectManager.com, the world's leading project management planning software tool. https://www.projectmanager.com/?utm_source=youtube.com&utm_medium=social&utm_campaign=ProjectPlanningProcess5StepsToProjectManagementPlanning To see another great video about the project planning process, check out "Project Management Planning & Execution". Click the link below: https://www.youtube.com/watch?v=kTHBMunWD8M
Просмотров: 220373 Project Management Videos
Funny Work Video
 
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This video is so funny because we all know someone like this. Make sure to watch everything - even the people in the background.
Просмотров: 149801 bdoney
How To Create A Day Trading Plan That Consistently Generates Profits
 
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Adrian Manz discusses exactly what should be in your daily trading plan. Day traders, swing traders, position traders and investors can all learn plenty by looking over the shoulder of a professional with 13 years experience putting together winning trading plans.
Просмотров: 145570 TraderInsight
How to Write a Business Plan in Hindi | Business Model Canvas | How to Make Successful Business Plan
 
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Being an entrepreneur, most people want to pitch your idea to investors. And you know what they’re going to ask for, your business plan. But most people don’t have enough knowledge about business plan creation so that they know what to include in a business plan. So this is the video for you! I am Pushkar Raj Thakur & I am your Success Coach. जिंदगी में आगे बढ़ने के लिए हमे सही गाइडेंस की जरूरत है , पर ज्यादातर लोगों को वह मिलती नहीं है, इसलिए ज्यादातर लोग कामयाब नहीं हो पाते I आपको एक ऐसा रास्ता दिखाने के लिए मैं आपका हाथ पकड़ने को तैयार हूं और आप को आगे ले जाने के लिए सदा आपके साथ हूं I मैं आपको हर वह चीज से परिचित करूंगा, जिससे कि आप एक मिसाल बनकर लोगों के सामने आएंगे और वह करके दिखा पाएंगे जो आज तक आपने शायद सोचा भी नही होगा I आप विश्वास करिए, मैं आपके साथ हूं I #GoSelfMade Follow us on: Facebook: https://www.facebook.com/PushkarRajThakurofficial/ Instagram : https://www.instagram.com/pushkarrajthakur Twitter: https://twitter.com/PushkarRThakur LinkedIn: https://www.linkedin.com/in/pushkarrajthakur www.ThakurPushkarRaj.com
Просмотров: 46080 Pushkar Raj Thakur: Motivational Speaker
My 3-Tier Planning System for Getting Stuff Done - College Info Geek
 
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Here's my entire planning and task management process! It's a mixture of Todoist, Google Calendar, Evernote, a notebook and a whiteboard, and it helps me get far more done than I used to. My book "10 Steps to Earning Awesome Grades" is now out and it's free! Get it here: http://collegeinfogeek.com/get-better-grades/ If you want to get even more strategies and tips on becoming a more productive, successful student, subscribe to my channel right here: http://buff.ly/1vQP5ar Connect with me on Twitter! https://twitter.com/TomFrankly My Impossible List! http://collegeinfogeek.com/about/meet-the-author/my-impossible-list/ Companion blog post with notes and resource links: http://collegeinfogeek.com/task-planning-system/
Просмотров: 491803 Thomas Frank
Work Out Meal Plan Prep (GOOD, FAST, CHEAP!)
 
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Get day by day meal plans to get ripped and build muscle here http://athleanx.com/x/meal-plans-to-get-ripped-and-build-muscle If you want to get ripped and build muscle year round you will have to be sure that you are consistent with your meal plan prep. Lacking consistency with your nutrition is the fastest way to fall out of shape, especially when you get hit with any of life’s surprises. All too often, it may seem that life gets in the way of you and your six pack. I get it, I understand. But if you are going to let that cave in your health, you will likely not be healthy enough to help those that need you the most. In this video, I reveal a few things going on in my personal life that would normally make it impossible for me to get my workouts in, eat healthy and maintain a healthy lifestyle. That said, I understand that I must be strong if I am going to be able to be strong for those that need me. Sure, it requires me to get up earlier than I would like to. It requires me to workout with less equipment than I would normally like to. It requires me to train with less time than I would normally allot. But I still get the job done. My meal plan prep relies on finding ways to manage the three choices that we all have, those being good, fast and cheap. If you want anything in life you must realize that you can only choose two of these options. I chose good and fast, at the expense of cheap. By using the catering menu at local health food grocery stores however, you will be surprised at just how much money you can save over the normally priced healthy food options. For instance, if you shop at Whole Foods you can buy a great meal that includes grilled fish or chicken, asparagus, sweet potatoes and grilled veggies. You will likely pay a pretty penny to have that though. On the other hand, if you hit the less publicized catering menu you can order your already prepared healthy food in bulk. Don’t worry if you can’t eat it all in one sitting, after all it’s bought in bulk, you shouldn’t be eating it all at once! Realize that you can freeze pretty much any of it without sacrificing it’s quality or freshness. Almost every cooked food can be frozen (some with differing times). Refer to any online resource to determine how long your favorite foods can be frozen and you’ll be surprised at just how much more flexible your meal plan prep can become in even the toughest and tightest of times. For a complete meal plan on how to eat to build muscle and get ripped year round, be sure to head to http://athleanx.com and get the X-Factor Meal Plans included in the ATHLEAN-X Training System. For more bodybuilding meal plan videos and healthy breakfast, snack and dinner options be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 306126 ATHLEAN-X™
Drake - Nice For What
 
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Music video by Drake performing Nice For What. © 2018 Young Money/Cash Money Records
Просмотров: 170258209 DrakeVEVO
Marketing Plan Sample - 5 Simple Steps to Market Any Business
 
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Marketing Plan Sample https://successwithtyson.com/3-steps-attraction-webinar?utm_content=yt-marketing-plan-sample Mоѕt Pорulаr Marketing Plan Sample: Imроrtаnt Cоmроnеntѕ In оrdеr fоr уоur buѕіnеѕѕ tо ѕuссееd, уоu nееd tо mаrkеt your product іn the mоѕt еffесtіvе wау роѕѕіblе. But before thіѕ саn bе done, you will nееd a vеrу іmроrtаnt mаrkеtіng tооl іn thе fоrm of thе mоѕt popular mаrkеtіng рlаn ѕаmрlе. While mаnу business еxреrtѕ саn еаѕіlу рrоvіdе уоu wіth thіѕ, іt is ѕtіll уоur responsibility to know thе соmроnеntѕ оf thе most рорulаr mаrkеtіng рlаn sample. Sо, here thеу are: Thіѕ іѕ probably one оf thе mоѕt іmроrtаnt components оf a mаrkеtіng sample рlаn as it dictates hоw уоu wіll start wіth уоur рlаn. Mаkе sure that thе most рорulаr mаrkеtіng ѕаmрlе рlаn thаt уоu have chosen contains уоur tаrgеt market and іt ѕhоuld be аѕ dеtаіlеd as роѕѕіblе. If you have a rеѕtаurаnt business, іt іѕ a must that the mаrkеtіng sample plan states thе сuѕtоmеrѕ you аrе аіmіng fоr. Yоu саn tаrgеt fаmіlіеѕ wіth kіdѕ, couples, оr tееnаgеrѕ. Thе Fосuѕ оf Yоur Prоduсt in your Marketing Plan Sample Onсе you hаvе already ѕеt thе fосuѕ оf your market, іt іѕ nоw time tо dеtеrmіnе the focus оf уоur рrоduсt. For еxаmрlе, you wаnt tо fосuѕ оn fаmіlіеѕ with kids, thеn, it іѕ a must that уоu mаkе your menu affordable and you need to serve thеm ԛuісklу. So the first two steps of your marketing plan sample involve Identifying your product Benefits and Identifying your target audience. Marketing Plan Sample Dеtаіlѕ аnd Stаtіѕtісѕ After you hаvе successfully determined thе focus of уоur mаrkеt аnd thе focus of your рrоduсt, you саn nоw bасk it up wіth dеtаіlѕ аnd statistics. Mаnу mаrkеtіng ѕаmрlе рlаnѕ will deceive you wіth thеіr flоwеrу wоrdѕ, but іt іѕ іmроrtаnt thаt you gо bу thе mоѕt рорulаr mаrkеtіng plan ѕаmрlе ѕо thаt уоu can be assured оf gооd rеѕultѕ. It muѕt contain сеrtаіn рrоgrаmѕ, tасtісѕ аnd dеtаіlѕ, including ѕоmе ѕtаtіѕtісѕ оn hоw уоur рrоduсtѕ аrе fаrіng іn thе mаrkеt. Yоur marketing ѕаmрlе plan muѕt соntаіn rеturn vіѕіtѕ, сuѕtоmеr reviews, dіnnеrѕ ѕеrvеd аnd mаrkеtіng mеѕѕаgе, аmоng оthеrѕ. Revisions to your Marketing Plan Sample Starting a buѕіnеѕѕ is nоt a ѕіmрlе сhоrе аѕ it rеԛuіrеѕ соmрlеtе dеdісаtіоn аnd оf соurѕе, саріtаl whісh is your hаrd-еаrnеd mоnеу. And ѕо, іt іѕ a muѕt that you rigorously gо thrоugh your mаrkеtіng рlаn ѕаmрlе before finally implementing іt. You need tо rеvіеw and rеvіѕе your marketing plan sample. You nееd tо mеаѕurе results and track реrfоrmаnсе. In thіѕ wау, уоu саn еnѕurе the еffесtіvеnеѕѕ оf thе mоѕt рорulаr marketing рlаn ѕаmрlе that уоu hаvе uѕеd. When уоu believe that еvеrуthіng іѕ nоw good tо go, уоu can аlrеаdу рrераrе fоr the opening of your business. Be sure to continue your research on an effective marketing plan sample http://www.youtube.com/watch?v=mjrguLMxIf0
Просмотров: 315407 Tyson Zahner
The first 100 days on the job
 
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Просмотров: 12055 University Affairs
Make a good study plan
 
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A step-by-step method to make a plan for the upcoming week. Improve your time-management and become an effective planner by using the S.M.A.R.T. theory. Download a pdf file with a blank study plan: http://www.rug.nl/education/StudyPlan-TimeManagement.pdf Student of the university of Groningen? Courses are offered all year around: http://www.rug.nl/mu/ssc
Просмотров: 792914 University of Groningen
THE 4-HOUR WORKWEEK BY TIM FERRISS ANIMATED BOOK REVIEW
 
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Get the book here: http://amzn.to/1XqR4jA Get any FREE audiobook of your choice here: http://audibletrial.com/fightmediocrity If you want a suggestion for the free audiobook or for reading a book, here's FightMediocrity beginner's reading list: http://fmediocrity.com/reading-list/ Follow on: Facebook - http://www.facebook.com/FightMediocrity Twitter - http://twitter.com/fghtmediocrity
Просмотров: 1745860 FightMediocrity
30-60-90 Day Sales Plan: What is it?
 
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30-60-90 Day Sales Plan: What is it? Do you need a way to CINCH the interview? The 306090 day business or sales plan is the answer. Simply put, the 30/60/90 day sales plan is an action plan of what you will do as an employee in the company (where you are interviewing) in your first 90 days. It is broken down into 30 day sections. Get a template, outline here: http://30-60-90-day-sales-plan.com/getthe306090daysalesplan.htm Link to this video: http://youtu.be/cPQVlgTi8HY Do You Need More Job Search / Interview Resources? Today's job search is not what it used to be. It is all about networking and using the resources available. 101 Interview Questions & Answers Blog: http://careerconfidential.com/how-to-answer-interview-questions-series/ Career Confidential Site: http://www.careerconfidential.com/ FREE Webinar -- Fastest Way To Get A Job: http://www.onlinemeetingnow.com/register/?id=f448a0e0aa&v1=YouTube306090&v2=q4 FREE Webinar -- How To Answer Interview Questions: http://www.onlinemeetingnow.com/register/?id=db2bbc4aea&v1=YouTube306090&v2=q4 FREE Job Interview Prep Kit: blog -- http://careerconfidential.com/ultimate-guide-to-job-interview-prep/ FREE Job Interview Iphone/Ipad app: Job Interview Question-Answer http://itunes.apple.com/us/app/job-interview-question-answer/id527637543?ls=1& amp;amp;amp;amp;amp;mt=8 FREE Podcast on Cover Letter: http://careerconfidential.com/specials/podcast-pick/ Career Tools: http://careerconfidential.com/job-search-tools/ FIND US HERE: Facebook @ http://www.facebook.com/CareerConfidential Linkedin @ http://www.linkedin.com/profile/view?id=3327516&locale=en_US&trk=tyah2 Twitter @ http://twitter.com/hiddenjobfinder G+ @https://plus.google.com/u/0/106861420502521928532/posts Feel free to SHARE, LIKE, TWEET, or RETWEET! We love visitors!
Просмотров: 28535 Peggy McKee
Excel 2013: Using Gantt project planner template
 
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A short video on overview of Gantt project planner template of Excel 2013 and how to increase the range of cells
Просмотров: 84778 Jagdish Vajravelu
How To Write a Business Plan To Start Your Own Business
 
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Start Your Own Business by Writing Business Plan. How to write a successful business plan for successful startups. Step By Step - How to write a business plan an effectively for starting your own business. Watch 11 Elements of Sample Business Plan - https://www.youtube.com/watch?v=i1b0_UdeOTI TOP 10 TIPS Before Starting Your OWN BUSINESS : https://youtu.be/wxyGeUkPYFM Join our Young Entrepreneurs Forum - http://www.youngentrepreneursforum.com/ #youngentrepreneursforum Do you need a business plan for successful startups in India, USA, UK & Canada. Starting an own business needs working plan which compiles some important details about product & company. Problem Solving Skills To Start a Small Business - https://www.youtube.com/watch?v=I9Ho3jFvq6I #startsmallbusiness 9 Steps For Writing a Business Plan - Required Steps to Write a Business Plan for your company or service. Step 1 - Define your vision 1:16 Step 2 - Set your goals and objectives for the business 1:50 Step 3 - Define your Unique Selling Proposition 2:29 Step 4 - Know your market 3:02 Step 5 - Know your customer 3:57 Step 6 - Research the demand for your business 4:47 Step 7 - Set your marketing goals 5:52 Step 8 - Define your marketing strategy 6:38 Step 9 - Take Action! 7:20 These all Steps are very important while you are writing a business plan for starting your own business. Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054 Artist: http://incompetech.com/ You must have to focus on Idea, Product,Strategy,Team, Marketing and Profit while you are writing business plan for your successful stratups.
Просмотров: 839908 Young Entrepreneurs Forum
How to write a Business Plan
 
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This guide will show you how to prepare a high-quality business plan using a number of easy-to-follow steps, and includes a template business plan: https://businesswales.gov.wales/zones/starting-up It is essential to have a realistic, working business plan when you're starting up a business. A business plan is a written document that describes a business, its objectives, its strategies, the market it is in and its financial forecasts. It has many functions, from securing external funding to measuring success within your business. See the Welsh-language version of this video Sut i Lunio Cynllun Busnes at http://youtu.be/wkCY81ilwgs
Просмотров: 1007185 Business Wales/Busnes Cymru
Plan your work day - Career Planning Academy
 
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Learn how you can better plan your work day, safe time and get more done during your day. Facebook: https://www.facebook.com/profile.php?id=100008204354568
Просмотров: 714 Tom Pfeifer
Sales Planning: How to Create a Sales Plan
 
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http://www.lifecycle-performance-pros.com This video explains how to define your sales process and implement an effective sales program. It also explains sales management process, sales management techniques, the sales process, sales process steps, sales steps, sales process map, sales manager training, what is sales management., sales process flow charthttp://www.lifecycle-performance-pros.com
Просмотров: 31076 Holman Victor
The Sales Recruiter - 30-60-90 Plans
 
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This episode is about putting together the right 30 60 90 plans and how to use these to your advantage during an interview to help you win your sales job and win your sales career. I have some simple tips that can help out the candidates. If anyone needs anything please email me anytime David@seerion.com
Job Interview Tip - How to Present a 30/60/90 Day Plan?
 
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Job Interview Tips http://30-60-90-day-sales-plan.com/getthe306090daysalesplang.htm Career Coach Peggy McKee discusses how to present a job-winning 30/60/90 day action plan in the job interview when the manager is not interested. http://youtu.be/rSUWOYN329Y Click here to learn more about the 30-60-90 day sales plan: http://30-60-90-day-sales-plan.com/getthe306090daysalesplang.htm Job Interview Tip - How to Present a 30/60... Link to this video: http://youtu.be/rSUWOYN329Y Do You Need More Job Search / Interview Resources? Today's job search is not what it used to be. It is all about networking and using the resources available. 101 Interview Questions & Answers Blog: http://careerconfidential.com/how-to-answer-interview-questions-series/ Career Confidential Site: http://www.careerconfidential.com/ FREE Webinar -- Fastest Way To Get A Job: http://www.onlinemeetingnow.com/register/?id=f448a0e0aa&v1=YouTubeCC&v2=q276 FREE Webinar -- How To Answer Interview Questions http://www.onlinemeetingnow.com/register/?id=db2bbc4aea&v1=YouTubeCC&v2=q276 FREE Job Interview Prep Kit: blog -- http://careerconfidential.com/ultimate-guide-to-job-interview-prep/ FREE Job Interview Iphone/Ipad app: Job Interview Question-Answer http://itunes.apple.com/us/app/job-interview-question-answer/id527637543?ls=1&mt=8 FREE Podcast on Cover Letter: http://careerconfidential.com/specials/podcast-pick/ Career Tools: http://careerconfidential.com/job-search-tools/ FIND US HERE: Facebook @ http://www.facebook.com/CareerConfidential Linkedin @ http://www.linkedin.com/profile/view?id=3327516&locale=en_US&trk=tyah2 Twitter @ http://twitter.com/hiddenjobfinder G+ @https://plus.google.com/u/0/106861420502521928532/posts Feel free to SHARE, LIKE, TWEET, or RETWEET! We love visitors!
Просмотров: 11543 Peggy McKee
HOW TO CREATE A WORKOUT PLAN!
 
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How to create your own workout/fitness plan, don't waste your money buying other peoples plans when you can easily create one yourself, here are all my tips, tricks and even a free workout plan to follow! Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous → FREE Workout Plan: Legs & Butt 10 minute HIIT 30sec Jog - 30sec Sprint 5 minute uphill walk 12 Squats 20kg+ x 3 24 Walking Weighted Lunges x 3 12 Weighted Bridge raises x 3 24 Weighted steps x 3 Chest & Biceps 10 minute Rower HIT 15 Press ups x 3 10 Weighted Chest Fly x 3 10 Weighted Bicep Curls x 3 24 Walking Plank x 3 Back & Triceps HITT, 15 Burpees, 100 skips x 10 sets 10 Weighted Deadlift x 3 12 Bent over row x 3 15 Single arm row x 3 5 pull-ups x 4 15 Tricep Dips x 3 Shoulders & Core 20 minute steady state run 12 Weighted Shoulder Press x 3 10 Weighted Clean & Press x 3 60 Hill Climbers 60 Russian Twists 30 Side Crunches each side 1 minute plank Don’t forget to upload a #SweatySelfie ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: carlyrowena@me.com ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Просмотров: 482590 Carly Rowena
Project Proposal Writing: How To Write A Winning Project Proposal
 
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Project proposal writing. Learn how to write a project proposal designed to get you all the project funding you need by watching this video from our expert at https://www.projectmanager.com/?utm_source=youtube.com&utm_medium=social&utm_campaign=ProjectProposalWritingHowToWriteAWinningProjectProposal Struggling to write a proposal that "sells" your project? Can't work out why your brilliantly written and formatted proposals fail to engage the decision-makers that count? Watch as ProjectManager.com Director Devin Deen shares his winning project proposal writing tips with you in this short but compelling project management video on "how to write winning project proposals." Click the link below to claim your free 30-day trial of ProjectManager.com https://www.projectmanager.com/?utm_source=youtube.com&utm_medium=social&utm_campaign=ProjectProposalWritingHowToWriteAWinningProjectProposal Subscribe to our YouTube Channel here: https://www.youtube.com/user/projectmanagervideos New to project management? Watch Project Management For Beginners right here: https://www.youtube.com/watch?v=RT66tw1cKCA
Просмотров: 646375 Project Management Videos
Implementation Plan Template / Action Plan Template
 
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Visit http://vitalygeyman.com/ for more information and free resources. In his video will look at implementation plan template was sometimes referred as action plan template. One of the key components of a successful business is development of an implementation plan. Putting it simply, the implementation plan outlines what you need to do, who needs to do it and by what time frame. All the tasks of the projects need to be documented and put on a timeline and responsibilities allocated. Knife you're running a small business and obviously you either outsource some of your tasks or do them yourself. But still place all the tasks on the timeline. If they're not visible and measurable than there will not be executable. How do you currently do your implementation planning, do you have a method for planning your projects? If not, why not? Please leave comments below.
Просмотров: 13630 VitalyTV
Smart Work & Time Management - By Sandeep Maheshwari I Hindi
 
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We should understand the value of time to succeed in all aspects of life. Poor time management can be related to procrastination, as well as problems with self-control. In fact, time management is nothing but 'self-management'. Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. To know more, log on to www.sandeepmaheshwari.com Connect with him at Facebook.com/SandeepMaheshwariPage Watch his inspirational videos at Youtube.com/SandeepSeminars
Просмотров: 3774033 Sandeep Maheshwari
Entire week weight training routine simple and effective
 
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Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com Follow me on Instagram: Alexlosangeles http://instagram.com/alexlosangeles
Просмотров: 1848311 Alex Los Angeles
Great Work Plan   YouTube
 
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Do You See an Opportunity? Get started TODAY! www.leaglebeagle.net
Просмотров: 1007 Lance Roshel
How to Plan Projects using free Project Planner Excel Template?
 
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Download the free Project Planner template from https://indzara.com/2013/02/project-planner-basic-excel-template/ This video presents the project management framework used in the template and then a live demo of the template. You will learn how to do the following using the template To know when your projects will complete and if projects will complete by due dates (deadlines). To understand resource utilization and identify opportunities for re-assignment to improve project completions. To determine any shortage of resources, so that you can request additional resources. To communicate to project stakeholders the readily printable project plan report, project timeline, project schedule (Gantt chart) and resource schedule. Key features of the template Have Control over Project and Task dates Project Start Dates can be restricted (optional) by providing preferred start date Task Start Dates can be restricted (optional) by providing preferred start date Preferred Project End Dates (aka Project due dates) can be given to compute if projects complete on time (optional) Preferred Task End Dates can be given to compute if tasks complete on time (optional) Control the order of Projects and Tasks by assigning priorities Projects need to be prioritized and prioritization is followed when resources are assigned Tasks can be prioritized and prioritization is followed when resources are assigned Each task can have up to two predecessors (dependencies). They can be within project or from other projects. A task can begin only the day after its predecessors have completed. Customize Capacity or Resource availability Customize Weekends Can handle any number of company holidays Hours available to work per day (for the duration of the planning period) is customizable for each resource. Notes Each task is assigned to one and only one resource. A project can have multiple tasks and hence multiple resources. Resource can be assigned to multiple tasks on the same day. Planning is done at the granular unit of hours Assign some tasks as milestones if needed How to use the template Overview of steps [Data Entry] – Enter basic settings such as planning period, resources’ availability and company holidays [Data Entry] – Enter Project list [Data Entry] – Enter tasks, assigned resources and duration of work [Automated] – View Project plan summary, timeline view and resource summary report [Automated] – View Gantt Charts – Schedule for all tasks, one project or a resource [Automated] – View Resource Availability and Scheduled hours Simple and Effective Excel Templates: http://indzara.com/ Free Excel Templates: http://indzara.com/free-excel-templates/ Premium Excel Templates: http://indzara.com/shop/ Small Business Management Templates: http://indzara.com/small-business-excel-templates/ Project Management Templates: http://indzara.com/project-management-excel-templates/ HR Templates: http://indzara.com/hr-excel-templates/ Data Visualization & Analytics: https://indzara.com/excel-templates-data-visualization-analytics/ Calendar Templates: https://indzara.com/calendar-excel-templates/ Personal Finance Templates: https://indzara.com/personal-finance-free-excel-templates/ Free Excel Course: http://indzara.com/useful-excel-for-beginners/ Social: Subscribe to YouTube: http://www.youtube.com/user/theindzara?sub_confirmation=1 Facebook: https://www.facebook.com/theindzara YouTube: https://www.youtube.com/user/theindzara LinkedIn: https://www.linkedin.com/company/indzara Twitter: https://www.youtube.com/user/theindzara
Просмотров: 14866 Indzara
SMART Goals - Quick Overview
 
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FREE Online Course https://www.udemy.com/goal-setting/ Learn more at www.decisionskills.com. When setting or evaluating goals, consider using the acronym SMART. Using SMART provides structure that helps ensure goals are specific, measurable, achievable, relevant and time bound.
Просмотров: 597306 DecisionSkills
Full Workout Plan for Women to Lose Weight & Tone Up (4 weeks to a Fit & Feminine Figure)
 
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I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well. Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results plus boredom. The video will tell you EVERYTHING you need to know in starting a successful Workout Plan, to keep you motivated, and most importantly to achieve your GOALS! For example how many days should I workout? How long for? How many repetitions and sets should I perform? What time of the day is best to workout? What exercises should I perform to lose weight? How long should I rest in between each set? How hard should I push myself? When will I see results? How important is my food intake? All these questions will be answered in this video plus more nutritional and motivational tips as we work towards your goal in the next 8 weeks. I've called the 8-week challenge the 'Fit & Feminine' workout! Just like most of you, I want to be fit but still feminine looking at the same time (not too muscular eh!) There are 2 plans for you to choose from: a) 3-day Workout Plan b) 5-day Workout Plan Both workout plans are as below. Please feel free to write them down and go through my 'Workout With Me' videos to perform these exercises. You may adjust the days according to what suits you best so long as you stick to exercising for either 3 or 5 days. They can be performed both in the gym or at home. The 3-day Workout Plan (Suitable for Beginners) Monday: Cardio + Total Body + Core Warm Up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Tuesday: Rest Wednesday: Cardio + Total Body + Core Warm up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets and 12 -- 15 reps each Cardio: 15 -- 20mins higher intense cardio Cool Down: 5 -- 10 minutes total body stretches Thursday: Rest Friday: Cardio + Total Body + Core Warm up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets and 12 -- 15 reps each Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Saturday: Active Rest Perform an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc. Sunday: Complete Rest The 5-Day Workout Plan Monday: Cardio + Lower Body + Core Warm Up: 5 -- 10 minutes 4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Tuesday: Cardio + Upper Body Warm Up: 5 -- 10 minutes 4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 15 -- 20 minutes higher intensity Cool Down: 5 -- 10 minutes total body stretches Wednesday: Active Rest Do an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc. Thursday: Cardio + Lower Body + Core Warm Up: 5 -- 10 minutes 4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Friday: Cardio + Upper Body + Core Warm Up: 5 -- 10 minutes 4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 15 -- 20 minutes higher intensity Cool Down: 5 -- 10 minutes total body stretches Saturday: Cardio + Total Body + Core Warm Up: 5 -- 10 minutes 4 Total Body Workouts: 3 sets each, 15 reps 3 Abs Workouts: 3 sets and 12 -- 15 reps each Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Sunday: Complete Rest because You Deserve It! Do not skip your warm-ups and cool down. It's essential to warm up your muscles to avoid cramps and cool down to avoid injuries as well as muscle soreness. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/user/joannasohofficial Check me out and connect with me via facebook: http://www.facebook.com/joannasohofficial Go to my website for daily inspiration, printable workouts and to know what I'm up to: http://www.joannasoh.com Send me a mail: ask@joannasoh.com
Просмотров: 458907 Joanna Soh Official