Three very effective exercises to boost your breathing muscles to reduce the asthma attacks. DOWNLOAD MY FREE 7 MINUTES MEDITATION - release your pain and find inner calm: http://www.rakelsosa.com/7-minutes-meditation ALL THE CONTENT: http://rakelsosa.com If you are pregnant check my Pregnancy Program at: http://bloomingtogether.com FIND ME IN SOCIAL MEDIA: twitter : http://twitter.com/rakelsosa facebook : https://www.facebook.com/PranayamaBreathWork instagram : https://instagram.com/rakelsosabreathing BOOK A PRIVATE SESSION: http://www.rakelsosa.com/work-with-me
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GET MORE FIGHT TIPS►http://full.sc/1bsPRTI This weeks 60 sec. FIGHT FAQ answers the question, "How can I increase my stamina for a fight, if I have asthma?" This is a great question, and though I'm not an allergist, I give you my honest recommendations for increasing cardiovascular endurance. Get your fightTIPS shirt►http://full.sc/1hJEmr2 Asthma specialist recommend working out in a warm, moist environment. However, if it's too humid, that will be difficult on your lungs as well. I like tying a t-shirt around my face in the winter time, so that I can breath better when going for a jog or working out in the cold. FOLLOW: Facebook | http://full.sc/1oyWAAF Twitter | http://full.sc/1mCEOuk Instagram | http://full.sc/1hhwtuJ
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Exercising safely with asthma takes time, because you need to know what induces your asthma. Learn to exercise with asthma from a personal trainer in this free video on exercise and fitness. Expert: Lisa Gaylord Contact: www.LisaGaylord.com Bio: Lisa Gaylord has more than 30 years in formal martial arts training and more than 20 years in the fitness industry. Filmmaker: Paul Muller
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In this video I was hiking up Mt. LeConte in Tennessee at a moderate pace in order to avoid irritating my lungs. I have found that in my personal condition I am able to exercise safely as long as I exercise slowly.
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Sarah has Chronic Severe Asthma, a condition that has landed her in hospital more times than she can count since she was a three year old. Sarah is going to do a half-marathon at the end of the year, a goal which is near impossible for someone with such severe Asthma, but Sarah's walking for a cause; raising money for the Asthma Foundation. Support Sarah as she prepares and raises money to give back to the New Zealand Asthma Foundation You can follow her journey and progress here: https://www.facebook.com/walkforasthma Or head over and give a donation http://www.givealittle.co.nz/cause/WalkforAsthma Interested in the incredible work the Asthma Foundation does? Go to: http://asthmafoundation.org.nz/
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Belly breathing is a fundamental exercise to strengthen the lungs. Belly breathing refers to breathing that uses the diaphragm, allowing maximum intake of oxygen into the body for use in the heart and lungs. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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http://whyishealthandfitnessimportant.wordpress.com/ http://weightlosshelp-fitnessandhealthtips.blogspot.com/ http://hubpages.com/healthandfitnesscookbooks-healthnutritionproducts ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you suffer from asthma, you probably think that you can't exercise properly or safely. Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma. Asthma is a chronic lung disease that is marked by characteristics such as coughing, wheezing, shortness of breath, and chest tightness. Asthma tends to occur with people who are genetically or environmentally presdisposed to the condition. Some of the triggers that may start or make an attack worse include exposure to allergens, viral respiratory infections, airway irritants, exercise, and exposure to things such as dust mites or cockroaches. You can prevent asthma attacks by doing the following: 1. Bathe your pets weekly. 2. Don't smoke or permit smoking in your home. 3. When mold or pollent counts are high, you should stay inside with air conditioning. 4. Wash your bedding and any stuffed toys at least once per week in hot water. 5. Wash your hands every chance you get. 6. Get a flu shot. 7. Wear a scarf over your mouth and nose in the winter months. 8. Be proactive and know your triggers and how you should avoid them. Now that you know what you know about asthma, you may be wondering where exercise fits in. As most doctors will tell you, you shouldn't give up on sports or exercise at all. You just have to be smart about how you play and take special pre cautions to avoid attacks. Almost all doctors agree that the best way to prevent attacks during exercise is to keep your inhaler and medication close by. You should never use the inhaler more than 3 times during a game or exercise session. If you are up the previous night with coughing and wheezing, it's always best to go light with your exercise the next day. For something known as IEA (Exercise Induced Asthma), the symptoms are somewhat different, in the fact that they appear after 6 - 10 minutes of exercise and will often be worse in cold or dry air. If you have IEA, there are several activities that you can enjoy such as swimming, walking, biking, downhill skiing, and team based sports. There are many activities for you to choose from, to ensure you get the exercise you need as well. Keep in mind that the condition of asthma isn't "all in your head", it is a real physiological medical treatment that will require treatment to prevent and treat. Even though your doctor will be your best friend in treating asthma, you are the one who can prevent your symptoms. Always be smart, take your medication, and be proactive. Don't let it put you in a life of misery - as you can enjoy exercise just like everyone else. health and fitness articles health and fitness mens health and fitness health and fitness articles health and physical fitness health and fitness mission statements health and fitness newsletter womens health and fitness magazines health and fitness clubs health and fitness articles good health and fitness national employee health and fitness day womens health and fitness womens fitness and health health and fitness news health and fitness nutrition supplements mens health and fitness ladies fitness and health health and fitness cookbooks articles on health and fitness fitness health and diet health and fitness nutrition products health and fitness news why is health and fitness important health and fitness courses womens fitness and health fitness and health tips ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ http://whyishealthandfitnessimportant.wordpress.com/ http://weightlosshelp-fitnessandhealthtips.blogspot.com/ http://hubpages.com/healthandfitnesscookbooks-healthnutritionproducts
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Asthma can sometimes make exercise difficult - but did you know there are some great techniques that can make breathing during exercise easier? Coach Kendra has some tips on how to remain active with asthma. Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT
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www.osfstjoseph.org - OSF St. Joseph Medical Center and Cities 92.9 provides comprehensive medical information you can use!
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Stair climb tips from a lifelong asthmatic with irreversible lung damage: 1. Be hydrated, always. I find it helps thin out the excess mucus I produce as a result of my specific condition. 2. Take inhaler and nasal spray 30-min before exercising to open the airways. 3. Warm up slow. For me, going from a standstill to full speed exercise triggers my asthma. Warming up slowly always makes exercise more tolerable, for me. 4. I pick a reasonable pace I can sustain for 10-15 minutes. For me, this is a walking pace. I do not run up the stairs, ever. I also walk flat footed so that I can use the larger muscles to do the work with less strain on my calves. 5. Keeping my mouth closed and only breathing through my nose helps me prevent over exerting myself. Helps me keep a reasonable pace below my max heart rate. 6. Use rest stations and handrails as needed. 7. Practice helps make event day enjoyable, and I've found it is possible to put the work in to prepare in advance without having to have a membership to a gym. These are my personal strategies based on my experience with MY specific condition. You and your physician will have to determine what makes sense for you.
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It took me 3-hrs 10-min to walk up the 5-mile trail to the top of Mt. LeConte. That is a pace of 1.6-mph. I have been slowly increasing my walking distance and size of hills (or quantity of stairs) that I can walk up over several months now. Here is how I've done this safely with my specific health condition: 1. Understand my asthma triggers and avoid them to the greatest extent possible. This is my top strategy. It requires forethought; intentional discipline; and continuous analysis of situations... I will share more about all of that later. 2. Exercise slowly. It is rare for me to try and exercise at a vigorous pace. If I am going at a pace where I can no longer talk - I've learned that with my specific condition that not being able to talk is a sure sign that I'm going too fast and putting my lungs at risk. 3. Incrementally increase the duration and/or general difficulty of my exercise events over time. 4. Take bronchodilator & sinus spray 30-min before starting exercise. 5. Stay well hydrated, before and during the exercise sessions.
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Warning: WE MAKE LONG VLOGS. Mommy and Belle take a walk... its nice outside until you pull 60lbs behind you as you walk... haha!. ❤Info and Social Media Links Below!❤ Yesterdays VLOG ▶ https://youtu.be/_LccrtuNjcY 💕💕💕💕💕💕💕💕💕💕 ▶ FOLLOW OUR FACEBOOK: https://www.facebook.com/TheGingerFamily ▶ Instagram: GingerGirl8488 | https://www.instagram.com/gingergirl8488 ▶ SnapChat: MrsSlater070504 ▶ Twitter: GingerGirl8488 | https://twitter.com/GingerGirl8488 ▶Pinterest: https://www.pinterest.com/GingerGirl8... 💕💕💕💕💕💕💕💕💕💕 ▶ Annabelle's Story: https://youtu.be/Ur_zGRZEnLM ▶Little Ginger Hair Tutorials: https://www.youtube.com/playlist?list... ▶PJ's FREE For Special Needs: https://youtu.be/f2UnccZGu-M ▶ Little Warrior Cards - Instagram Page: https://www.instagram.com/little_warrior_cards/ ▶ Little Warrior Cards - Facebook Group: https://m.facebook.com/groups/1045664468894232 💕💕💕💕💕💕💕💕💕💕 ▶Camera We Use To VLOG: https://www.amazon.com/Sony-Mirrorles... ▶Editing Software: IMovie 10.1.2 💕💕💕💕💕💕💕💕💕💕
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When 8-year old Jaxin was diagnosed with asthma, everyone thought she’d never play team sports but nothing was going to stop her from running and kicking the ball across the soccer field every week. She loves being a team player and her coach loves that she’s lightning fast. Music: "Grateful" by Charlie Clark "Hold on to Me" by Sugarplum Fairies
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Asthma is a growing concern, especially in athletes. Learn the reasons why athletes have trouble breathing, and what can be done about the problem. Though asthma is a lung symptom it is often not an actual lung cause. Asthma can be a symptom of a variety of causes such as under-functioning adrenal glands, immune system issues, inflammation, poor diet, digestive issues, or emotional stress. Dr. Gangemi explains why it’s important to identify the causes of exercise induced asthma. It’s common to treat the symptoms of exercise induced asthma with corticosteroids like Flovent and Qvar, or an asthma inhaler like Proventil or Albuterol. Other inhaler types include antihistamines, leukotriene modifier inhalers, and anti-inflammatory medications. However, an important problem with asthma medications is that they can further strain the adrenal system. So, as a natural treatment for asthma, it may be important to identify why your body is lacking the natural corticosteroids to begin with. Beyond natural remedies for asthma, Dr. Gangemi is encouraging a more holistic chronic asthma treatment approach. This can provide long-term lasting benefits as an asthma treatment for children, for athletes, or for anyone who needs to take a puff in order to function, play sports, or to exercise.
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Find the exercises required for Asthmatic Individuals
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Breathing Exercises for Relaxation, Holding Your Breath Longer, or COPD: http://www.AskDoctorJo.com These simple breathing exercises are great for people with COPD or for people who want to be able to hold their breath longer like swimmers or surfers. These are also great for relaxation. For more physical therapy videos or to see a blog post about this video, visit http://www.askdoctorjo.com/content/breathing-exercises-copd-or-holding-your-breath-longer Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo Pulmonary exercises are very important to people with COPD or even people looking to have stronger lungs. Many breathing techniques can also reduce stress and relax your body. With all breathing exercises, inhale through your nose, and exhale through your mouth with your lips pursed. The first breathing exercise is very simple. Breath in through your nose for 2 seconds and breath out through your mouth with pursed lips for 4 seconds. Do this 10 times. Now you are going to move your arms with the breathing to loosen up the muscles around your chest area. Put your arms out in front of you and clasp your hands together. Take a deep breath in through your nose, and as you are breathing out through your mouth, twist your trunk, moving your arms side to side. Repeat this 5 times. Next is the "chicken wing" exercise. Place your hands on your shoulders, which will make you look like you have chicken wings. Take a deep breath in and make circles with your arms as you are breathing out. Repeat this 5 times. Breathing with your diaphragm, or belly breathing, is a great way to relax. Instead of your chest rising when you breath, you want your stomach to move in and out. To make sure you are doing this correctly, you can place your hands on your stomach with your fingers almost interlocking. When you breathe in and out, your fingers should get closer together and further apart. Do this 5 times. Finally is a technique that helps push out all your reserve oxygen and helps get your lungs stronger. You want to forcefully blow all your air out of your lungs. At the end, you will hold your breath and swallow or try to breathe back in without taking a breath. This will make a suction like feeling in the notch at your throat. Try to hold it as long as you can, but since you have pushed all the air out, it might not be for very long. When you take a breath in, it will make a suction like noise if you have done it right. Repeat 5 times. DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
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Australian Rare Lung Disease Patient Education Seminar
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Asthma is a disease that occurs due to a combination of genetic and environmental factors. It happens when there is an obstruction in the flow of air in the lungs. This makes breathing difficult and leads to coughing, wheezing and shortness of breath. The common asthma allergens are mold, dust mites, pollen and other allergens. It can also be due to cold air, air pollution, smoke and strong fragrances. There is no cure for asthma, so a proper treatment is required to control the disease by identifying and limiting the exposure to triggers. There are several things that you can do to prevent an asthma attack. Here are a few tips to prevent asthma attacks, have a look. 1. Avoid Humidity Air quality is important to prevent asthma attacks. Extremely hot, poor air quality and humid weather can trigger symptoms for many people. This could worsen the condition, so it's necessary that you use an air conditioner to lower indoor humidity. You can also keep your windows closed and avoid living in a damp climate. If the asthma symptoms are worse, you could move to a location where you can enjoy the fresh air. 2. Prevent Mold And Mildew Mold and mildew are allergens that can cause asthma symptoms. Mold grows in shower curtains, tubs, basins, tiles and bath items. Make sure that you are away from damp places in your kitchen, and bathroom. It is best that you regularly clean the damp areas in the bathroom and kitchen and around the house. If you have an indoor plant, make sure you do not over-water them to prevent mold. 3. Limit The Dust Exposure Dust is one of the most common asthma triggers because it contains tiny particles of pollen, fiber from clothing, mold, and detergents. Dust mites are another allergen that causes asthma, that lives on pillows, mattresses, furniture, etc. Clean the carpets and heavy drapes in your bedroom, wash all bedding in hot water, vacuum your house twice a week to prevent asthma attacks. 4. Say No To Smoke Smoke can irritate your lungs, especially when you are an asthma person. Smoke can trigger asthma attacks and you must avoid people nearby who smoke regularly. Smoke causes coughing and wheezing, which becomes worse. Make sure you don't allow others to smoke near you, avoid public places that permit smoking, also your kitchen should have an exhaust fan that can remove smoke while you are cooking. 5. Stay Away From Pets Pets can trigger an asthma attack. Do you know how? Because their hair, fur, feathers, and saliva are common causes of asthma. It is essential that you keep pets away from your bedroom, not allowing pets on the furniture are some tips that you can prevent an asthma attack. 6. Avoid Stress When people are under stress, their breathing becomes rapid. This causes restrictions in the airways and can lead to an asthma attack. Stress can weaken your immune system, making you vulnerable to asthma attacks. It is important that you practice deep-breathing exercises to calm yourself, do meditation and yoga daily, have fun with your family and friends to avoid stress. 7. Exercising There are many people who suffer from asthma attacks when they exercise. Vigorous and prolonged exercises can trigger asthma, so it is important that you don't perform exercises that put a stress on your heart and lungs. Try doing yoga, brisk walking, gentle biking, swimming, weight training workouts, etc. However, consult a doctor before you start doing any kind of an exercise. 8. Avoid Getting Sick Often Respiratory illnesses like cold, flu or sinus infections are among the most common causes of asthma symptoms. Heartburn can also cause damage to the airways that lead to the lungs and worsen asthma symptoms. It is necessary that you take a good care of yourself during the cold and flu season. 9. Dietary Changes People with asthma should maintain a proper diet. A diet rich in vitamin C, vitamin E, beta-carotene, flavonoids, magnesium, omega-3 fatty acids, and selenium is good for people suffering from asthma. Consume plenty of organic fruits and vegetables, omega-3 fatty acids like flax seeds, salmon, and tuna. Avoid eating processed and packaged foods and also dairy products. 10. Humidifiers Humidifiers increase the moisture level in the air by releasing water vapor and this works for a few people to ease their symptoms. If there is too much moisture in the air, it can develop dust mite growth. It is recommended that the humidity level should be between 30 and 45 percent to avoid this problem. Video URL : https://youtu.be/K3FaybFHaM0
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It's official! RUNNING IS THE FOUNTAIN OF YOUTH! We can increase our aerobic fitness, by alternating short bursts of running with walking to build up stamina and endurance. We have asthma in our family and it can make you feel very excluded at school with sporting activities, but there are ways of gradually building up fitness ..... Please do not take my advice if a doctor has NOT cleared you for exercise -- each person's exercise needs and abilities are different. One of the best ways to run with asthma is with interval training. Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of recovery (which may involve complete rest and/or lower intensity activity). Some asthma sufferers take two hits from an inhaler, 10 seconds apart, before they start any cardio. The difference can be noticed immediately. Some asthma sufferers say that if they have forgotten to use an inhaler, they can barely can last 5 minutes without getting out of breath. So inhalers can help some people to run for much longer. http://www.theyespath.com Personal Coaching
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breathing techniques and music from the healthy breathing healthy child program used to help children with asthma, allergies, ADHD and ADD by Rosalba Courtney D.O.
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Dr. Bob Overholt, Board Certified Allergist, explains factors that may effect wheezing and shortness of breath during exercise, as well as, how you can treat these symptoms. For more information on your health and well-being follow these links: The Dr. Bob Show YouTube Channel: https://www.youtube.com/user/DrBobShow1. Facebook: https://www.facebook.com/pages/The-Dr-Bob-Show/206817352679086 Twitter: https://twitter.com/TheDrBobShow Website: http://www.drbobshow.com/index.html
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Best Home Remedies for Shortness of breath afforadable with no side effect are given in this video, try the any of method you like and your body is comfortable with it. Shortness of breath is very common now a day, but you don't need to get panic, now you have solution for it, watch this video and share to loves ones. This video given methods you can try to reduce the severity and pain you undergo, kind of tightness, wheezing, and shortness of breath that can be really frightening, most dangerous, but nothing to wory. There are many causes of shortness of breathness and the most essential step in conventional and natural treatment plan This video methods will help in relaxing the congested air passage and promote breathing effectively. Try this inhale and exhale breathing exercise for ten minutes,Whenever you feel suffocated, feeling short of breath.
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Credit for this footage goes to Valley PBS filmed on Nov. 9, 2013 at Woodward Park in Fresno, CA. The Central California Asthma Collaborative hosts its first "Bubble Walk" 5K asthma walk to raise awareness on childhood asthma in the central valley. The Bubble Walk is a chance for local community members to get together and show their support in the fight against asthma. The main goal was to attract people directly affected by the disease as well as family, friends and others who wish to build healthier communities. The event features a 5K walk with food, music, prizes and tons of family fun. The mission of the Central California Asthma Collaborative (CCAC) is to develop a network of stakeholders who work in a regional capacity to improve the health and quality of life for San Joaquin Valley residents affected by asthma and other respiratory conditions. Learn more at www.centralcalasthma.org
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Breathing exercises that incorporate inspiratory muscle training can help with chronic obstructive pulmonary disease (COPD). They can also help with asthma, bronchitis, and emphysema. Purchase the Perpetual Air high altitude training mask here: https://amzn.to/2Mk5vqL (affiliate link) These types of breathing exercises can give improvements in inspiratory muscle strength and endurance and exercise performance. Inspiratory muscle training is basically a series of breathing exercises that aim to strengthen the bodies’ respiratory muscles making it easier for people to breathe. When a person is breathing normally, they typically use between 10 to 15 per cent of his or her total lung capacity. However, with Inspiratory muscle training, a person can typically increase the amount of lung capacity used. A tool that can help with inspiratory muscle training is a high altitude training mask like the one from Perpetual Air featured in the video. These masks restrict air flow and can help with inspiratory muscle training. The Perpetual Air mask has various levels of air restriction that are easily adjusted. The following exercises can be done either with our without a high altitude training mask. The first breathing exercise is very simple. Breath in through your nose for 2 seconds and breath out through your mouth with pursed lips for 4 seconds. Now you are going to move your arms with the breathing to loosen up the muscles around your chest area. Finally, breathing with your diaphragm, or belly breathing, is a great way to relax and improve your breathing. Related Video: Breathing Exercises for Relaxation or COPD: https://youtu.be/-7-CAFhJn78 =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo =========================================== Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema: https://www.youtube.com/watch?v=dpTNUGwXbTU DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Perpetual Air for sponsoring this video and providing Doctor Jo with a free High Altitude Training Mask to use.
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Asthma - Facts about Asthma you need to know. Asthma is a common long term inflammatory disease of the airways of the lungs. In this video we have discussed about what is asthma, what triggers asthma, its causes, signs and symptoms, asthma action plane and treatment of asthma. The treatment including short and long term asthma medications. We have also discussed Asthma types including allergic asthma, non allergic asthma, cough variant asthma, exercise induced asthma and nocturnal asthma. ► Feel free to share this video: https://youtu.be/zG3kF08-Meo ► Check Out Our Channel: https://goo.gl/zJ4wU2 Check out our related videos: ► True Facts About Bronchitis https://youtu.be/aac6Ev5fjAI ► Types of Pneumonia https://youtu.be/N0GE4qa-_oQ ► Walking Pneumonia https://youtu.be/uzaLFhxy2Ys ► Check out our blogger post about this video: https://goo.gl/IXkue4 Our Social Media Links Follow Us: ► Facebook: https://www.facebook.com/multi.facts1/ ► Twitter: https://twitter.com/FactsMulti ►Google+: https://goo.gl/bc6AGj ►Reddit: https://goo.gl/NnrSx9 For copyright matters, Please contact: firstname.lastname@example.org
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How to Get Rid of Asthma | 7 Simple Steps to Get Rid of Asthma What is Asthma ? Asthma (AZ-ma) is a chronic (long-term) lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning. Asthma affects people of all ages, but it most often starts during childhood. In the United States, more than 25 million people are known to have asthma. About 7 million of these people are children. Step # 1: Use an inhaled medication. Albuterol is a short-acting beta-2 agonist that temporarily relaxes airway muscles to help you control your breathing. Atrovent is an inhaled anticholinergic that can help to provide immediate relief. Atrovent works similarly to albuterol. Albuterol is used as a quick treatment for acute symptoms. Chronic symptoms are usually treated with a Flovent Diskus, which must be prescribed by your doctor. Step # 2: Take an oral prescription medication such as Theophylline. Theophylline is taken daily and is used as a long-term treatment to suppress asthma symptoms. Theophylline relaxes the muscles around airways, making it easier to breathe. Prednisone is a prescription medication is also used for long-term treatment to treat more severe asthma symptoms. Prednisone is only taken when needed. Step # 3: Exercise and maintain a healthy weight. Exercising daily not only helps to keep your weight down, it also strengthens your lungs. Strengthening your lungs reduces the pressure they feel when it’s difficult for you to breathe. Exercising doesn’t necessarily mean working out at a gym. Try taking a walk during your lunch break. Aim for 15 to 20 minutes of continuous, moderate activity per day. Eating healthy foods such as fruits and vegetables allow your body to use the food you eat as energy helping you to maintain a healthier weight. Step # 4: Use an air conditioner to reduce humidity and cleanse inside air. Clean the filters in your air conditioner and furnace regularly. Keeping the air in your home or office clean reduces the presence of allergens and can prevent coughs. Step # 5: Wear a face mask or cover your mouth with a clean scarf if cold, dry air aggravates your asthma. Step # 6: Control your stress and remain calm. Asthma can produce bouts of coughing lasting for a few seconds up to several minutes. Because these coughs can cause an attack, it is common for an asthma sufferer to become anxious or fearful. Breathe deeply or drink some water to calm the cough. Learning breathing exercises is a proactive way to learn how to calm yourself down when you become stressed. Step # 7: Drink water regularly to keep the bronchial tubes moist. I hope you understand my all Steps to get rid of Asthma. Please Like and Share this Video with your friends and family. 7 Simple and Naturally Steps on How to Get Rid of Asthma.
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This guy describes how he discovered that dog allergy was a significant factor in his allergic asthma, and the importance of avoiding asthma triggers for a more active life.
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The West Allis Health Department, in collaboration with the Wisconsin Asthma Coalition and the Community Asthma Network, is offering an "Asthma Home Walk-Through Program to WA/WM residents. This is a new, free home inspection to hunt for in-home asthma triggers.
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DFS Asthma I'm Dr. Daniel Soteres from Asthma and Allergy Associates in Colorado Springs. I'm a Board Certified Allergist. I've been working here for about eight years. In our office we treat patients who have asthma, allergies and immunologic diseases. You can contact us at 719-473-0872. I wanted to talk to you today about a disease called Asthma. Asthma is an inflammatory condition of the lungs that can occur in children and adults. Common symptoms of asthma include shortness of breath, wheezing, chest tightness and cough. Don't forget the cough. A lot of people underestimate this. Many children have their very first manifestation of asthma being a simple cough that won't resolve. Triggers for asthma include allergies, pollution like smoke from forest fires, strong odors including cleaning solutions and irritants like tobacco smoke. Other triggers include infections, exercise and even cold air. All of these can cause asthma-like symptoms. The diagnosis of asthma is based on a careful history and a complete physical exam, as well as a breathing test. We call it the "pulmonary function test". A normal test is about 80 percent. Many patients with asthma have a test that's low. When we treat them with Albuterol, an inhaled medication that can relax the lungs, their numbers will improve. Your physician should be able to walk you through the breathing test and measure it if you have asthma at every visit. Almost like a vital sign. The plan for asthmatics can be quite very variable. Some patients only need medicines every once in a while. Some patients need medicines every day. All patients with asthma need a plan. If you like this video and you'd like to come have your cough, shortness of breath or asthma evaluated, give us a ring at Asthma and Allergy Associates. Our phone number is 719-473-0872. If you like this video, we'd like to do some more. Click like. Send us a comment. We can talk about the treatments for asthma, side effects of the medications and other allergic and immunologic diseases as well. Thanks a lot. Have a good day!
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Hate to exercise? You aren't alone. But can someone actually be ALLERGIC to exercise? According to Cosmopolitan, yes! The magazine reports that exercise-induced anaphylaxis, which can occur during or after exercise, can result in flushing, wheezing, hives, swelling, and nausea among other symptoms. What type of exercise can bring on these symptoms? According to Medscape, vigorous activity such as jogging and bicycling are often associated with it, but as are other, less stressful activities such as walking or doing yard work. Scientists are still working to learn more about the allergy that only affects 2 percent of the U.S. population. http://www.businessinsider.com/exercise-allergy-exercise-induced-anaphylaxis-allergy-2017-9 http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com
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Have a question? Submit it here: http://vgn.me/m0 New EvG voice memo system: https://www.speakpipe.com/EcoVeganGal -- Follow Eco-Vegan Gal on these sites (scroll down for more info on this video): -- Subscribe to videos: http://www.youtube.com/subscription_center?add_user=ecovegangal -- Website: http://www.ecovegangal.com -- Sign up for the EvG newsletter: http://eepurl.com/f4sQz - Twitter: http://twitter.com/ecovegangal -- Facebook: http://facebook.com/ecovegangal -- Google Plus: http://gplus.to/ecovegangal -- Tumblr: http://ecovegangal.tumblr.com -- Foursquare: https://foursquare.com/ecovegangal -- Pinterest: http://pinterest.com/ecovegangal -- Instagram: http://followgram.me/ecovegangal -- Physical and mental shifts - making exercise a daily habit and meditation practice. Whitney offers up advice on how to motivate yourself to do regular workouts, whether it's running, walking, hiking or yoga. She speaks about her own challenges, including supposed exercise induced asthma and laziness.
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