На главную
Результаты поиска “Find a diet plan”
Get LEAN & Build MUSCLE Diet Plan | My Weekly Meal Plan & Prep | Alpha M. Diet VLOG
 
07:56
First 100 people to sign up will get three meals off their Blue Apron order free! Click here: http://cook.ba/2tSH3FJ How To Cook Like A Gent Video: https://www.youtube.com/watch?v=ydztfj8xuV8 Special Alpha M. thank you to Blue Apron for making such awesome meals and for sponsoring this great video! Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you'll love this video. The key is planning and preparation as he 'sucks' winging it! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store. Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes' been using since 2015. First thing in the morning, he performs fasted cardio and then eats breakfast around 10am - 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his 'power salad'). Then around 6pm, before the gym, he has protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream. He doesn't measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals. Blue Apron Alpha loves this meal service because you get three super sexy meals. You also get locally grown and sourced ingredients. You get 'just enough' so there's no waste! There's nothing sexier than a guy who knows his way around the kitchen, and Blue Apron definitely helps you with that. You can make these awesome meals super quick and easy. No commitment and free shipping too!
Просмотров: 1034974 alpha m.
Diet Plan for 6 Pack Abs (STEP BY STEP!)
 
13:11
Get 6 pack abs year round by following this diet plan http://athleanx.com/x/diet-plan-for-a-six-pack You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast. Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs. Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs. That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs. Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video. Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not. Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass. Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level. If you’re looking for the latest in sports nutrition to assist your ab getting goals, be sure to head to http://athleanrx.com or head to http://athleanx.com if you want a meal my meal diet plan for getting abs. For more muscle building meal plans and diet tips to getting 6 pack abs, be sure to subscribe to our videos here on youtube at http://youtube.com/user/jdcav24
Просмотров: 3201370 ATHLEAN-X™
6 Pack Diet Plan Disaster (CALORIE CUTTING!)
 
04:45
Stop starving yourself and build ripped lean muscle here http://athleanx.com/x/meal-plan-for-abs-and-muscle The biggest mistake one can make when trying to diet for a 6 pack is creating their caloric deficit through reduced food intake alone. You simply cannot look at your nutrition that simply. Food provides so much more than just calories and energy. The right types of food can trigger a hormonal cascade that can not only tip the scales of protein synthesis but can set the stage for whether you can continue to stick to your hypo caloric diet long term. Eating for a six pack is one of the most overcomplicated things that lifters will do. They attempt to cut fast by eating far fewer calories than they normally take in. All this does is cause reflexive hunger and cravings that wind up catching up to you sooner or later and preventing you from sticking to your weight loss plan long term. The proper way to achieve a state of hypo caloric deficit is to focus more on creating the deficit through training and not diet. If you are eating a clean diet and just can’t seem to lose those last levels of body fat, you likely are suffering from this phenomenon first hand. The key is to actually increase the calories that you are eating and aim towards creating more of a calorie burn through training instead. The burst training workouts that ATHLEAN-X is known for are a great way to start doing that and they won’t take you very long to do this. In just 20 minutes or less, you can start burning hundreds of calories while allowing you to resume eating more calories and still lose body fat. The increased food intake will carry along with it, important micronutrients and macronutrients that are necessary for stimulating muscle growth. Over time, the more muscle that you accumulate the more metabolically active tissue you have which itself will require a higher set point of daily caloric intake. This is why athletes can eat much more throughout the day and still be ripped. The amount of calories they burn training or playing allows them to increase their food intake which helps them to provide their muscles with the nutrition and quality foods needed to support muscle growth. If you keep making the abs diet mistake of cutting calories alone, you will find that your metabolism will slow and your fat burning efforts will come to a halt. For a complete program that helps you to make nutrition simple, head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how to eat to get a ripped six pack while building all new lean athletic muscle at the same time. For more ab workouts and nutrition videos as well as diets for six pack abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 856305 ATHLEAN-X™
Slim Thick Meal Plan
 
10:01
What do I eat to maintain my body and health? Here is a recap of last weeks meal choices! If you like videos like this let me know so I can plan for more! You can also Find me here Instagram: @Goldennn_xo Business IG: @TheFindGuru Twitter: @Goldennn_xo Snapchat: @Goldenn_xo Website: www.TheFindGuru.com
Просмотров: 528612 The Find Guru
Military Diet: Lose 10 Pounds In 3 Days
 
05:31
For copyright matters please contact us at: mrrocky3145@gmail.com Click Here To Subscribe: http://bit.ly/FactsVerse Like us on Facebook: https://www.facebook.com/FactsVerse Follow us on Twitter: https://twitter.com/FactsVerse Follow us on Instagram: https://instagram.com/factsverse/ Website : http://factsverse.com Narrated by: Darren Marlar www.MarlarHouse.com Music: "Satiate Percussion" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Thanks for watching! Facts Verse
Просмотров: 9870937 Facts Verse
How To Get Abs | Tips and Workout | Full Day of Eating
 
11:03
How To Get Abs | Tips and Workout | Full Day of Eating | Abs workout | Exercise | Healthy Diet | Clean Eating | How to get abs fast | Secrets to having abs I hope this video helps! Please gives it a thumbs up if you find it helpful! Thanks so much for watching! :) Anyways it took me a long time to figure out what's wrong with my stomach. I had stomachache almost everyday since I was a child. I visit doctor every other week and we had no idea why. My stomach is extremely sensitive so the fact that I have abs is quite astonishing. I get bloated from a lot of food. The ones that I mentioned in the video are just some of them. I still eat them but just less. There's this time that my friend made raw broccoli salad, and I was so sick for the entire night. I couldn't sleep, I had the worst cramps, throwing up because I basically got sick from eating raw broccoli. Same goes with eating too much raw kale, or even too much cooked broccoli and cauliflower. Apples is also not great for my stomach. I will have stomach cramps just shortly after consuming apples and I didn't know about it until quite recently. Now i think about it, it made so much sense because I had to call my mom to pick me up from school because I had bad stomach cramps from eating apples for breakfast! lol! So I guess you'll have to figure it out whether any food gives you bloating problem. My bf, Adrian, has no problem with anything. Lucky him! Music by Joakim Karud Joakim Karud - Classic Joakim Karud - Canals https://soundcloud.com/joakimkarud https://www.youtube.com/user/JoakimKarud
Просмотров: 317184 Chloe Ting
Intermittent Fasting Meal Plan to Get Lean and Ripped
 
06:59
If you want an intermittent fasting meal plan to get lean and ripped, watch this video. I will show you my exact intermittent fasting meal plan that I have been using over the past 7 weeks to get really lean and ripped. Build your dream body here - http://fitfastlane.com Subscribe to my channel here - http://bit.ly/2jtySfj In this video I share with you my exact intermittent fasting meal plan to get lean and ripped. I have been putting intermittent fasting into practice for some years now, and it has always helped me burn fat very well. When I first found intermittent fasting it was in an attempt to find out how I could burn the fat that had been on my body forever and finally reveal my six pack abs. I came across a very well-known method that is used heavily today, 16 8. This means that you fast for 16 hours and have an 8 hour eating window to consume all your food for the day. This is the exact intermittent fasting method I used today still, with a slight variation. After experiencing and studying intermittent fasting for many years I would have to say that the reason it works so well is because it increases your growth hormone. The main hormone in your body that is responsible for burning fat. This is where my slight variation comes into play. With that being the key, I only eat 2 meals a day. This gives me the best combination to keep my growth hormone high and my insulin levels low so that I can burn the most amount of fat possible. According to Dr. Berg every time we eat our insulin levels spike shutting off our fat burning hormone which is growth hormone. This is why I believe as do many professional doctors that intermittent fasting and only have two meals a day is a great way to keep your growth hormone high and insulin levels low, so you can burn the most amount of fat possible. If you watch the whole video through, which I hope you do. There are going to be a few key points that are very important to watch for. You will notice that the main staple of my intermittent fasting meal plan is greens. The reasons greens are so darn good and necessary is because they are loaded with micro nutrients, vitamins and minerals. They help you stay full all day long. There low in calories, which is very important for losing weight, because being in a calorie deficit is necessary is you want to lose weight. Also because of the micro nutrients you will notice that your body functions a lot better and you will even see your outward appearance change like having clearer skin. Put this intermittent fasting meal plan into practice and watch the magic unfold. You don’t necessarily have to eat exactly what I have shown in this video. The main things you want to eat are lots of greens, little bit of fruit, and protein. Keep away from sugar, processed foods, breads and pasta. These types of food will spike your insulin big time shutting off fat burning. If you want more than just an intermittent fasting meal plan, and want to get leaner, stronger, and fit. Head over to http://fitfastlane.com/fitquiz/ and take the FITQUIZ get started on building your dream body. For more videos like intermittent fasting meal plan to get lean and ripped, be sure to subscribe to my channel here on YouTube at https://www.youtube.com/channel/UC1cah1tyedcDn2ybs8Aa36w?sub_confirmation=1
Просмотров: 479298 Anthony Cooke
How To: Get A Tiny Waist (Diet and Workout Tips)
 
09:34
UPDATE: Hey Dolls! I'm excited to announce I now design my very own high quality waist trainers for you guys! Get yours at http://www.waistcartel.com and join our waist clique! ❤️❤️❤️ subscribe here: http://bit.ly/1ob99iQ __________________ Get your BELLAMI extensions HERE: http://goo.gl/a6UPBa _______________________________________________ Kylie Jenner Inspired Hair: http://goo.gl/Kv9FCo Lookbook - Basics: http://goo.gl/tb4Uou Fitness & Weight Loss Motivation : http://goo.gl/6dRta3 How to get a Flat Stomach Fast: http://bit.ly/1nMMKwC How to get Healthy & Shiny Hair: http://goo.gl/y2muqD Bellami Hair Extensions Review: http://goo.gl/0r4drF How to Grow a Butt | Booty Workout : http://goo.gl/Ly3dm8 Lower Abs Workout, Swiss Ball Exercises : http://goo.gl/rhrzWP -------------------------------------------------------------------- Where to find me: ♥ MY BLOG http://www.beauty-addicts.com ♥ TUMBLR http://www.luxuriousdolls.tumblr.com ♥ INSTAGRAM http://www.instagram.com/lizamilano http://www.instagram.com/cocolilii
Просмотров: 283731 Coco Lili
My Fit Thick Meal Plan| meal prep with me
 
08:10
If you guys want actual recipes let me know in the comments below and i'll add it in the description box! Any other questions I will Answer down below!
Просмотров: 131938 Justtaylorthings
Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet
 
03:57
For the best result, I propose you one program EXTREMELY Simply and Effective is 2 Week Diet program by Brian Flatt : http://bit.ly/2rz3akT And If you don't know Brian Flatt, he is the author of one popular program before is 3 Weeks Diet : http://bit.ly/2ryQquH Visit here to read the reviews: https://www.sitejabber.com/reviews/www.3weekdiet.com Happy weight losing guys! :) Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet simple diet, weight loss plans, weight loss programs, how to lose weight, diet food meal plan, simple diet meal plan, diet plan program, I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Просмотров: 705208 Simple Diet
5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT
 
06:01
We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 2001321 BRIGHT SIDE
3-Day Military Diet To Lose Weight As Fast As Possible
 
06:39
The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream. One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T. This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store. And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein. TIMESTAMPS How does it work? 1:15 Day 1 1:46 Day 2 2:42 Day 3 3:40 Additional tips 4:46 SUMMARY -By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. -Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream. -Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it's time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again. -The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner. -Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 275987 BRIGHT SIDE
How to Eat to Get Shredded 2017 ➔ Ripped Cutting & Shredding Diet Eating to lose weight gain muscle
 
07:37
Learn how to eat to get shredded for 2017. Get ripped fast with this cutting & shredding diet plan/ meal plan. Find out how you can be eating to lose weight and gain muscle 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ If you're looking for the perfect eating plan to get absolutely shredded then you found the right video because that's exactly what I'm going to show you how to do today. Before we start let's just clarify what I mean by shredded because that word can mean a lot of different things to a lot of different people. When I say shredded I mean getting your body fat percentage really low to the point where you can see very clear definition of your muscles, you'll see a lot of vascularity, and the majority of your subcontaneous fat which is the fat that sits between your skin and your muscles will be gone. The reason why I want to clarify what I mean by shredded is because the diet regiment that you'll have to follow to get your body fat percentage low enough to be considered shredded is a little different, mostly in how strict it is, from the regiment you would follow just to drop a couple pounds and to get leaner. Whether you want to drop a couple pounds or you want to get really lean for example to "shredded levels" you're going to have to create a calorie deficit. And certain things that have always been enforced as really important rules in the past for burning fat have been debunked today. For example you can get shredded with five to six small meals a day or you can have one to two larger meals per day. Meal frequency does not really play as drastic of an impact as we once thought it did. We've learned this through different diet approaches such as intermittent fasting and If It Fits your macros. Through these approaches we've also learned that to burn fat we don't have to eat clean Foods all the time. And this is where the major difference between dieting 4 General fat loss and dieting to get shredded come into play. When your dieting for General fat loss you will usually just have to make sure that you stay at your fat loss calorie range. Which means that if you eat a couple sloppy meals here and there as long as you're still in that range you should lose weight. However to get shredded you're going to have to eat cleaner to hit the proper macronutrient ratios and to maintain a great body composition. I recommend that you eat "clean" at least 90% of the time when you're really serious about dropping your body fat percentage really low and having that shredded tight look. The first thing you want to do is find out how many calories it's going to take to get you to start burning fat. This is usually done by reducing your maintenance calories by roughly 25%. Once you have this number it's not going to be enough to just focus on calories alone if you want to get shredded. 30 - 40% of these calories will have to be coming from protein. This is because protein requires a lot more energy to digest then other macronutrients which will cause an increase in the amount of calories you expend from digestion and protein is necessary to maintain muscle mass while cutting. The other 60 to 70% of your calories are going to be coming from fat and carbs. Depending on your body type you may have a higher or lower tolerance for carbs. for example if you're an ectomorph which means that you're naturally thin with skinny limbs, you can bring your carbs all the way up to 55% of your diet and still burn plenty of fat. On the other hand if you're an endomorph where you're naturally Broad and thick you should try to keep your carbs below 25%. Luckily I have a calorie calculator on my website that will calculate all of this for you for free. I'll include a link in description. Once you have your exact macros if you're trying to get shredded, like I said your gonna have to keep your diet clean for the most part to hit those macros. A couple great clean sources of protein are fish chicken breast turkey eggs especially egg whites, and protein powder. Some great sources of carbs are sweet potatoes baked potatoes brown rice quinoa oatmeal cream of wheat and grits. And some great sources of fat include coconut oil avocados egg yolks high fat fish like salmon and olive oil. These are just a couple sources and there are plenty of good macronutrient balanced sources that you could find. You want to eat these types of foods 90% of the time when you're trying to get absolutely shredded. That other 10% or less you can have a couple cheat Foods as long as it fits your Macros.
Просмотров: 160788 Gravity Transformation - Fat Loss Experts
HEALTHY SKIN DIET TIPS | What To Eat + What To Avoid!
 
13:34
THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu --------------------------------------------------------------------------------------- Hi guys! Welcome back to my channel :) In today's video I'm sharing with you all of my diet-related tips when it comes to having healthy, glowy skin! You guys are always asking about my skin, and I think a huge part of why I have good skin is my diet. Hope you guys enjoy these tips & find them helpful! xx Becca LASH SERUM I USE: http://amzn.to/2eelfJF MY FAV BRONZER: http://amzn.to/2f1F7B8 WATCH THE SKINNY SERIES HERE: http://bit.ly/2hFfE1G Check out some of my other videos! WHAT I EAT IN A DAY | https://youtu.be/XCqz6AX4l1U HEALTHY OATMEAL BARS | https://youtu.be/ECk-Uw5qgHU MEAL PLAN & GROCERY SHOP WITH ME! https://youtu.be/XBkMWz9Wvrw HEALTHY LUNCH IDEAS | https://youtu.be/PD9sEvUcBvI Q&A WITH MY FIANCE | https://youtu.be/eGsf4ZhRuqk Let's be friends!! S U B S C R I B E: http://bit.ly/1jv9omu I N S T A G R A M: http://bit.ly/2eHTYRp S N A P C H A T : @beccambristow T W I T T E R: http://bit.ly/2eSFHSg F A C E B O O K: http://bit.ly/2hSRaT1 LIGHTING I USE: http://amzn.to/2hVJShg http://amzn.to/2hPJ7Xo Some links may be affiliate links. Thanks so much for watching my videos & supporting my channel! xx
Просмотров: 90145 Becca Bristow
Lose Belly Fat In 3 Days With an Easy Egg Diet
 
09:30
How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle? TIMESTAMPS 5 shocking facts about obesity 0:28 What you shouldn't do if you want to lose weight 1:55 Avoid the following products to get rid of belly fat 3:43 Why an egg is such an incredible product 5:21 3-day egg diet 6:21 Health benefits of drinking green tea 8:00 Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet! Music: The Process - Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 6988435 BRIGHT SIDE
Ultimate 4,000 Calorie Clean Bulking Meal Plan: Feeding Time
 
02:44
This video is going to breakdown how to eat 4,000 healthy calories a day. It will also go into detail as to how many grams of protein, carbs and fats are in each meal. Remember this is part 3 of 3 so if you haven't watched part 1 (Feeding Time) or Part 2 (Prep And Pack) you can find the links below. Part 1 (Grocery List): https://youtu.be/wiZ5LT5vWu4 Part 2 (Prep And Pack): https://youtu.be/WNAYZ6ptLmc Part 3 (Feeding Time) Blog Post: http://wp.me/p5Fugr-x Download full meal plan: https://drive.google.com/file/d/0B0lvx3-4FHm5bmRpNjJZeXl6RlU/view
Просмотров: 261840 Water Jug Fitness
Muscle Building Diet Mistake (EAT BIG | GET BIG!)
 
09:27
Follow this meal plan for more gains - http://athleanx.com/x/meals Subscribe to this channel here - http://bit.ly/2b0coMW When you are eating to build muscle, you’ve got to avoid two big diet mistakes if you want to gain appreciable amounts of muscle. The first is to stop using the word diet. This implies a short term solution when what you really need is a long term, lifetime approach to eating. The second is to stop listening to the age old advice of “eat big, get big” since it just is not true. In this video, I show you the real problem that is keeping you or someone you know too skinny. Often times it has nothing to do with the amount of calories that are being taken in on a daily basis, but rather the quality of the calories that are being eaten. I’m going to show you real world examples of how this plays out time and time again. Using myself as the example, and hardgainer Jesse as well, you will get to see exactly what I ate as a child that was holding back the gains I was supposed to be seeing. To begin, most skinny guys are eating enough calories. I know, shocking huh? It isn’t some super high metabolism that is keeping them skinny. That helps a bit, but more importantly, there is a dearth of quality calories coming in that often times derails the pursuit of muscle growth. A true muscle building diet should contain high amounts of each food, but only after the quality of that food is secured. Muscle building diets should consist of the standby ingredients like oatmeal, vegetables, protein sources, etc. That said, the type of diet plan that I show you here (with a sample breakfast) is devoid of most of these let alone vitamins, minerals and good overall dense calories. This can be fixed however, if you allow for a bit of a transition time rather than trying to reach your goal right away. The problem most people make is trying to make too large of a change right away. Instead, what you want to do is see if you can identify a middle ground between how you are currently eating and how you know you should be eating. If you can do this, you can more easily take steps to start eating more in line with where you want to go rather than forcing yourself to try and adopt this completely foreign way to feed yourself. Remember, if it feels too much like work, then your mind is eventually going to treat it like work and sooner or later you are going to want to “call in sick”! Eat like an athlete and treat your food as fuel and you will realize just how important good nutrition is to your overall development and performance. If you want a complete step by step, meal by meal eating plan to go along with your daily workouts, head to http://athleanx.com and get your ATHLEAN-X Training System. For more videos on how hardgainers should workout to build muscle as well as meal plan videos on what to eat to build muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1101988 ATHLEAN-X™
2000 Calorie Meal Plan
 
02:14
2000 calorie meal plan. Here is an example of a meal plan that you can use in your daily diet! I personally dont believe being on diet should be boring. This 2000 calorie diet plan is the opposite of boring and I believe you will find this meal plan interesting. Other Meal Plans: 1800 Calorie Meal Plan - https://www.youtube.com/watch?v=p3hlwPKzEzY 1500 Calorie Meal Plan | Part 2 - https://www.youtube.com/watch?v=Gy3lWqa6Vfo&t=14s 2000 VEGETARIAN Calorie Meal Plan - https://www.youtube.com/watch?v=tab0tC0B8ik 2000 Calorie Mean Plan Part 2 - https://www.youtube.com/watch?v=5B1ewnd40xc 2200 Calorie Meal Plan - https://www.youtube.com/watch?v=KDl2KNQRpN8 2500 Calorie Meal Plan - https://www.youtube.com/watch?v=GUf9MnXB-X8 1200 Calorie Meal Plan - https://www.youtube.com/watch?v=He1HXg0IuIY 1500 Calorie Meal Plan - https://www.youtube.com/watch?v=xsGglzqn2Ns 2600 Calorie Meal Plan - https://www.youtube.com/watch?v=in0UOYV0y9Q 3000 Calorie meal Plan - https://www.youtube.com/watch?v=bGOBk1xLF7I Follow me on Twitter: https://twitter.com/PejYado
Просмотров: 140477 Nature Boy Fitness
Which Diets Actually Work?
 
06:40
Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
Просмотров: 2153702 AsapSCIENCE
Zac Efron Workout and Diet Plan (BAYWATCH!!)
 
12:01
Build ripped muscle like Zac with this program… http://athleanx.com/x/built-like-zac-year-round Zac Efron’s workout and diet plan are making waves this Summer because of his incredible physique transformation preparing for Baywatch. Along side the Rock, Zac holds his own, having carved out a chiseled body by focusing on 7 key elements of his training and nutrition. Recently, Men’s Fitness magazine published a story about the gains Efron made to get ready for his Summer comedy role. In this video, I am breaking down the most important aspects of his diet plan and workouts to help you to start getting better results from your workouts heading into Summer. I’m also going to take a look back at a former “most wanted” celebrity body (that of Taylor Lautner) to see what went wrong and prevented his gains from being permanent. First and foremost, it is worth noting that neither Zac Efron or Taylor Lautner are heavyweights. Both stand just 5 foot 10 inches tall and weigh no more than 170 pounds. To make his transformation for Baywatch, Efron gained just 10 pounds of lean muscle. The thing is, when you minimize your body fat levels and maximize the amount of muscle your body can naturally carry…you look much bigger than you are. Both of these guys have mastered this. That said, you can’t expect to look better without being willing to put in some hard work along the way. Zac did just this by adopting more heavy weight training into his workout routine. He stated that he never had lifted very heavy or explosive before preparing for this film. A lot of people actually find themselves in a similar position either because they are uncomfortable lifting heavy or just don’t have the base strength to be able to do it. By increasing his strength levels on the basic compound lifts, Efron was able to start adding to his muscle density and thickness. Next he followed a push, pull, legs training split. This workout sequence allows you to train your body more athletically since you train movements instead of individual muscles. The back and biceps are responsible for all lifts in which you pull the weight towards you or pull your body towards a fixed bar. It’s impossible to isolate their actions so it helps to train them together to allow you more recovery time between workouts. Daily ab training is another key to having the resting tone needed to showcase your abs year round (provided your diet and nutrition are in check). Zac Efron’s diet is also covered here as well. By including a cheat day once in awhile, he is able to maintain his sanity and consistency required to keep his body fat levels low year round. For a complete workout and nutrition plan to build athletic, ripped muscle like Zac Efron head to http://athleanx.com and get the ATHLEAN-X Training System. Get step by step workouts and a day by day meal plan to take all the guesswork out of your transformation. For more celebrity workout videos and videos on how guys like Zac Efron build muscle fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 3822683 ATHLEAN-X™
The Perfect Muscle Building Diet | 3400 Calorie Lean Bulk Meal Plan
 
23:15
►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Просмотров: 415653 Remington James
BEST Workout & Diet ADVICE for SKINNY GUYS ft. Mike Matthews | How to Build & Gain Muscle FAST
 
09:53
Today, learn how to build muscle & gain muscle fast if you're skinny, how to build strength, how to get stronger, what to eat to gain weight, and MORE. Check out Mike: www.legionathletics.com | www.muscleforlife.com SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Business, Sponsorship Inquiries, and Product Review Requests: zeus@basedzeus.com Background Music by: Superstaar Beats & PatternBased
Просмотров: 951335 Based Zeus
4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!
 
08:04
Get a step by step diet plan that will get you ripped year round here… http://athleanx.com/x/diet-plan-for-ripped-muscle Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now. Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body. Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect. That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle. The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously. Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t. A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless. As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X Training System. Get a six pack and build athletic muscle and keep it year round by eating like an athlete. For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 2486935 ATHLEAN-X™
Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)
 
03:38
For the best nutrition plan, check out our 90 day fitness and nutrition program http://athleanx.com/x/fitness-model-nutrition-plan This fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on her muscle building meal plan. You can get a fat burning diet plan like hers here: http://athleanx.com/best-workout-program-for-women/getlean On this fitness model diet plan, there’s no starvation, no counting calories or macros and no restriction. On ATHLEAN XX for Women your fat burning nutrition plan has you eating foods you love 5-6 times per day. This is no ‘diet plan’ but rather a total lifestyle change. However this muscle building nutrition plan is sustainable. You don’t have to give up your favorite foods. In fact, chocolate is actually part of our fitness model nutrition plan. Take this fitness model nutrition advice to heart. Feed your muscles. Don’t eat too little because you’ll be sabotaging your success. You need to eat lots of whole foods to get lean! For the very best fat burning nutrition plan and workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Просмотров: 625601 Athlean-XX for Women
How to Bulk Up | Bulking Diet Plan | Bulking Meal Plan | How to build muscle fast
 
07:15
🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ This video is mostly about the nutrition component of building muscle and not so much about the working out. Let's start with the basics. There is a clean bulk and a dirty bulk. Clean bulking is when you eat food that will give you all the calories, energy, and amino acids you need to build muscle. Where as dirty bulking is when your eating plan allows for you to eat anything that will make you gain weight. Muscle growth is a product of efficient nutrition and exercise habits. I am a big believer that once you get to more advanced stages of bulking, it is very difficult to bulk without gaining some body fat. This holds true even for clean bulking diets. I generally am able to maintain a low body fat percentage year round, but when I would do bulking phases even clean bulking phases, I would always put on some extra fat with the muscle. Everyone that I know that has done a bulking phase has experienced similar effects. So when you bulk up don't be afraid of putting on a little bit of fat, it is almost inevitable. When trying to bulk up, especially for all you hard gainers out there, it is very important to make sure you are eating the right things, in the right amounts, and hitting the weights hard. If you really want to do a precise dialed in bulking plan, you're going to have to count calories until you learn how many macros and calories you're getting out of each meal. I'm going to give you an incredibly simplified way to do this, without using a calorie calculator. If you're a man trying to bulk start off by multiplying your weight by 18. And if you're a woman trying to bulk up multiply your weight by 16. We're going to use me as an example. I weigh 210lbs and I'm a man in case you were wondering so I would multiply 210 by 18 which would give me 3,780 calories. Now, protein requirements while bulking don't need to be incredibly high. We want anywhere from 0.8-1 gram of protein per pound of body weight. Just to keep it simple lets go with 1gram. So 1g x 210lbs = 210 grams of protein. We want to keep fat relatively low while bulking so lets multiply my body weight x 0.3 which gives me 68 grams of fat.Take your daily protein intake and multiply it by 4 because there are 4 calories in every gram of protein. And your daily fat intake and multiply it by 9 because there are 9 calories in every gram of fat and then add these two numbers together. So 68x9 = 612 calories from fat and 168 x 4 = 840 calories from protein and when we add these numbers together we get 1,452 calories from protein and carbs. Now we subtract this number from my goal calories of 3,780 and we get 2,328 calories that have to be coming from carbs. We divide that number by 4 because there are 4 calories in each gram of carbs and we get 582 grams of carbohydrates. So my macros for bulking would be 210 grams of protein, 68 grams of fat, and 582 grams of carbs. If I want to add some fat and take some carbs away I can do that just keep in mind each gram of fat is 9 calories and each gram of carbs is only 4 calories. So for each gram of fat you add you have to subtract about 2 grams of carbs to stay within your allotted calories. I would give this diet plan a shot for 3-4 weeks before re evaluating and adjusting. If you notice after three or four weeks that you haven't gained much muscle weight u can increase your daily allotted calories by 250 and then go back, do the same math that we just did, and find your new daily macros. 1. 4 slices of 100% whole wheat bread w/ 4 whole eggs + 2 servings of oatmeal + 1 banana blended in a shake. This was always the hardest meal for me 2. Post workout meal (immediately after my workout) - Protein shake with 2 scoops of protein + Cell tech hardcore shake 3. 30-45 minutes after than I would have 3/4 of a cup of brown rice w/ 6oz of chicken breast 4. 3/4 of a cup of brown rice w/ 6oz of ground turkey 5. 6-8 oz of Yams w/ 6 oz of whitening fish 6. 1/2 a cup of brown rice w/ chicken breast or ground beef 7. 2 scoops Casein protein shake with water and sometimes another serving of oats blended in 8. 4 am wake up from sleeping and have a shake with whole milk and 2 scoops muscle milk. How I am still alive, I do not know. As you can see there are hardly any vegetables in the diet, because veggies will fill you up for a lot less calories. Remember when your bulking you want to eat a lot of calories, and that'll be impossible if you're full from a couple veggies.
Просмотров: 121766 Gravity Transformation - Fat Loss Experts
Remington James | Summer Shredding Diet | Meal By Meal
 
14:04
►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Просмотров: 447084 Remington James
BEST Workout & Diet ADVICE for DATING | How to Build Muscle & Lose Fat FAST
 
04:52
Wanna know how to build muscle and lose fat fast at the same time? Well today, I'm gonna teach you how to do it! Trying to gain muscle fast or lose weight fast? Whichever you're looking to do I teach you how to do each, I also show you my best diet tips here too. Check out my workout and diet below. MY WORKOUT: (just google these and look at the pics if you don't know what they are, none of them are complicated) Monday: Chest - Bench press 4x6 (4 sets, 6 reps per set) - Dumbell fly 4x8 - Decline bench press 4x6 - Tricep pushdowns 4x8 - CARDIO: 15 min intervals on treadmill Tuesday: - CARDIO: 15 min intervals on bike Wednesday: Back & Biceps - Deadlift 4x6 - Seated row 4x8 - Lat pulldown 4x8 - Barbell curl 4x8 - Dumbell curl 4x8 - CARDIO: 15 min intervals on treadmill Thursday: - CARDIO: 1 hour playing football outside with friends Friday: Legs & Shoulders - Squat 4x6 - Leg press 4x6 - Leg extension 3x10 - Leg curl 3x10 - Calf raise 3x10 - Shoulder press 4x6 - Front raise 3x8 - Side raise 3x8 - Rear delt fly 3x8 - CARDIO: 15 min low intensity (level 4) on treadmill (you don't need to do high intensity cardio on leg day) MY DIET: This is what I ate yesterday. I change it a little every day but this will give you a general idea of what I eat. Breakfast: Fruit and vegetable smoothie (hemp milk, banana, frozen fruit, kale, lettuce, hemp protein powder), and oatmeal. Lunch: Nut burger (from Whole Foods frozen aisle) with lettuce, tomato, slice of avocado, and rye bread. Dinner: Bowl of quinoa, black beans, lettuce, cucumber, mushrooms, and corn. Netflix-watching snack: Small bowl of blueberries, 1 banana, and a D's Naturals protein bar you can get here (not an affiliate link and I'm not sponsored by them, I just like them): https://www.dnaturals.com/collections/no-cow-bars I also recommend supplementing Vitamins D3, K2, and B12. SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Background Music by: Superstaar Beats & PatternBased
Просмотров: 1843632 Based Zeus
TOP 5 Food Hacks To Get Your ABS To Show (FAST)
 
06:34
Check out Daily Harvest!http://daily-harvest.com/alpham use code: ALPHAM Special alpha m. thank you to Daily Harvest for helping me look good, stay lean and for sponsoring this awesome video! Use Code: GOODJOB25 for 25% off your entire http://peteandpedro.com order! Better hair makes every day a little better! Use Code: HABIT25 for 25% OFF your 1st Month Of Tiege: http://tiege.com/habit25 All promotion and advertising inquiries: Terry@MENfluential.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com Congratulations! This is the year that you will take your physique to the next level -- and summer is just around the corner. This is the summer where you will have abs -- or at least not be embarrassed about taking your shirt off in public. What your body looks like is 80% of what you put in your mouth. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses top 5 food hacks to get your abs to show. If you implement these hacks, you will be amazed at how your body changes, how amazing you will feel, and the amazement these tips will bring for the upcoming summer -- and you will be looking great forever if the tips are implemented as a lifestyle. 1. Stop dieting as diets are temporary. Diets are also perceived as restriction. Instead create an eating plan that is a way of life. 2. Food prep by planning, shopping, and cooking for an entire week all in one day. 3. Prepackage and portion all of your meals. Alpha displays his lunch: broccoli, quinoa, 1/2 sweet potato, chicken breast. 4. Find healthy and delicious snacks. 5. Cheat MEAL once a week (not day!). Alpha may have pizza & beer, for example. BONUS - slow down. Daily Harvest Check out Daily Harvest!http://daily-harvest.com/alpham use code: ALPHAM The reason Alpha has been so successful at maintaining a lean physique (even at 41 y/o) is that he knows how to snack. He knows that to look for - and he's found Daily Harvest. Smoothies, breakfast bowls, nice-cream, soups are sent to your door, and they're all organic & unrefined. The shipment is on dry-ice to be placed directly into your freezer. They taste so good! Alpha loves the cookie dough! They have an insane selection - they're healthy, quick, and delicious. Alpha has been blown away by them! You get three (3) free items with Alpha's code when you sign up.
Просмотров: 519276 alpha m.
Work Out Meal Plan Prep (GOOD, FAST, CHEAP!)
 
05:34
Get day by day meal plans to get ripped and build muscle here http://athleanx.com/x/meal-plans-to-get-ripped-and-build-muscle If you want to get ripped and build muscle year round you will have to be sure that you are consistent with your meal plan prep. Lacking consistency with your nutrition is the fastest way to fall out of shape, especially when you get hit with any of life’s surprises. All too often, it may seem that life gets in the way of you and your six pack. I get it, I understand. But if you are going to let that cave in your health, you will likely not be healthy enough to help those that need you the most. In this video, I reveal a few things going on in my personal life that would normally make it impossible for me to get my workouts in, eat healthy and maintain a healthy lifestyle. That said, I understand that I must be strong if I am going to be able to be strong for those that need me. Sure, it requires me to get up earlier than I would like to. It requires me to workout with less equipment than I would normally like to. It requires me to train with less time than I would normally allot. But I still get the job done. My meal plan prep relies on finding ways to manage the three choices that we all have, those being good, fast and cheap. If you want anything in life you must realize that you can only choose two of these options. I chose good and fast, at the expense of cheap. By using the catering menu at local health food grocery stores however, you will be surprised at just how much money you can save over the normally priced healthy food options. For instance, if you shop at Whole Foods you can buy a great meal that includes grilled fish or chicken, asparagus, sweet potatoes and grilled veggies. You will likely pay a pretty penny to have that though. On the other hand, if you hit the less publicized catering menu you can order your already prepared healthy food in bulk. Don’t worry if you can’t eat it all in one sitting, after all it’s bought in bulk, you shouldn’t be eating it all at once! Realize that you can freeze pretty much any of it without sacrificing it’s quality or freshness. Almost every cooked food can be frozen (some with differing times). Refer to any online resource to determine how long your favorite foods can be frozen and you’ll be surprised at just how much more flexible your meal plan prep can become in even the toughest and tightest of times. For a complete meal plan on how to eat to build muscle and get ripped year round, be sure to head to http://athleanx.com and get the X-Factor Meal Plans included in the ATHLEAN-X Training System. For more bodybuilding meal plan videos and healthy breakfast, snack and dinner options be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 306610 ATHLEAN-X™
Full day of eating | Indian Bodybuilding Diet
 
06:09
Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements. If that's what you are looking for. You have come at the right place. This is what I eat in a day to build muscle. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegetarian, vegan and eggetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 PRE WORKOUT MEAL To know why you should not buy mass gainer shake from the market, click here https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s Also to know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses. You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats. Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements. MEAL 6 – BEFORE BED MEAL Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw LIKE | SHARE | COMMENT PLEASE SUBSCRIBE Thanks for visiting. I wish you good health. Fit Tuber
Просмотров: 2437308 Fit Tuber
7 day Cleanse | New Year Fitness Challenge
 
10:10
Download the Lifesum app for free using the link below http://bit.ly/2ikpycE You can also Find me here Instagram: @Goldennn_xo Business IG: @TheFindGuru Twitter: @Goldennn_xo Snapchat: @Goldenn_xo Website: www.TheFindGuru.com
Просмотров: 680183 The Find Guru
How to Eat for a Six Pack (YEAR ROUND!)
 
07:26
Get a day by day meal plan for getting year round abs here http://athleanx.com/x/have-abs-year-round When trying to eat for a six pack, people get far too hung up in the details and wind up getting frustrated. If you want to get abs and keep them year round, you absolutely have to find a meal plan approach that you can actually stick to. Think about it, how many diets have you followed to get abs only to not be able to stay on it…and lose your six pack soon after? If you rely on carbohydrate restrictive eating plans, obsessive food measuring, macro overcomplication, etc you are just making your chances of getting ripped that much harder. In this video, I show you a simple eating technique that you can apply to any meal to ensure that you are on the right track. You divide your plate and fill it with proteins, fibrous carbs and starchy carbs (in amounts explained) while never steering away from the all important high quality incidental fats. Start off by occupying half of your plate with protein. You can choose whatever protein source you prefer the most whether it be chicken, steak, turkey, fish, lentils or any other vegetarian source if desired. You then decide the remaining half based on your given physique goals. If you are overtly overweight and need to start dropping a substantial amount of body fat, you definitely will want to not avoid carbs however you would choose mostly from fibrous sources. There are so many options to choose from but my favorite are zucchini and onions, broccoli rabe, braised carrots, and grilled asparagus to name a few. If you aren’t battling weight issues and instead are focused on building lean, ripped athletic muscle you would divide that remaining half with healthy sources of complex or starchy carbs. Again, my favorite here are sweet potatoes, pasta, and brown rice to name a few. The key to eating for a six pack (and keeping it) is choosing from foods that you actually like eating. There is no faster way to giving up on your goal of getting a six pack than by forcing yourself to eat foods you hate. Even worse, making your meal preparation a ten step process if likely to make you want to quit pretty quick as well. If you want to get a ripped six a pack year round without needing to be a trained chef to do it, I would highly recommend you check out http://athleanx.com and the ATHLEAN-X Training System. It includes the day by day X-factor meal plans to help you build muscle and burn fat at the same time. Get abs by eating a way that you can realistically eat year round. For more videos on how to get a six pack and what ab workouts you can do to help show them off, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 2145665 ATHLEAN-X™
Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!)
 
09:53
Get the complete workout and meal plans here http://athleanx.com/x/your-complete-workouts-and-diet People write into our site all the time and ask what does Jeff Cavaliere’s meal plan and workout look like? As we approach our 1,000,000th subscriber I thought it would be a good time to show you an example of my daily diet and workout. From the time I wake up at 8:00 in the morning until the time I go to bed at night at 1:00, I show you what a typical day of my diet, supplements and workout would look like. To begin my day, I wake up at 8:00am and have breakfast by about 8:30am. For some this would seem like a very late start to the day. I would probably agree with you if I wasn’t getting to bed every night at 1am. That said, I start my day with breakfast of pumpkin oatmeal, scrambled eggs and salsa, some fresh kiwi slices and a glass of skim milk. From there it’s off to work and I get started right away on my duties as the owner of ATHLEAN-X. This occupies a lot of time sitting at the computer and being as active as I am, I sometimes feel as if I want to come out of my skin not moving! It is very important that I make the time to work out later in the evening to help me feel as if I can get some blood flowing again and undo the damage of sitting on my butt for the time I do when working on the business. The mid morning snack comes up fast, and that for me is a Rx-2 protein shake mixed with strawberries and banana. On days that I know I am going to be especially busy, I take the post workout shake as an additional snack to ensure that I get the nutrition I know I need without having to prepare an extra meal to do so. Back to business as I usually spend the next few hours catching up with my athletes that I need to communicate with long distance. Skype is my best friend, as it allows me to not only conference in with my athletes or the teams I consult with but to visually see what is going on if I need to be able to evaluate something that may have come up since the last talk. As always, I prefer to save all diagnoses for in person evaluations, but in a pinch, the internet allows me to look at the exercise or injury from afar and get the client on track before I arrive. Lunch follows with a grilled chicken and veggie wrap with extra sun dried tomatoes. I also have a Greek Yogurt (I’m loving the new Chobani Oats yogurt) and some sparkling water. The sparkling water is a great way for me to forget that I’m drinking water and makes it much more appealing to me and easier for me to drink the amount I need to support muscle growth. If you find that you struggle to drink enough water during the day, try to swap in some sparkling water and you’ll be surprised at how much you will drink. The afternoon is consumed with training my athletes in person. Whether this be at the XBOX in my home state of Connecticut or on the road as shown in the video, I find that I do most of my training of clients in this afternoon block of time. I do quickly follow that up with an afternoon snack and on this particular day I had some black bean, vegetable and onion soup. It is portable, easy to heat up and makes for a good snack. Back to work on the business for a few hours before heading home for a dinner and some time with the family. I think it’s important to have someone to come home to and look forward to coming home to. Work is my passion for sure, but the drive to succeed at what I do is strongly rooted in the family I have and it’s what makes me tick. After this time, it’s the start of the big moment of my day…my workout. A typical Jeff Cavaliere workout would of course include elements of strength and conditioning. In this particular video, I did some quick monkey bar work for upper body agility and jump rope for lower body footwork and conditioning. This led into my shoulder workout that consists of the following exercises: Landmine Shoulder Presses Barbell Clean and Press Plate 8’s Plyo Side Lateral Raises I was able to complete this entire workout, including the conditioning, in about 45 minutes. I followed this workout as I always do with my RX-2 post workout protein shake. I like to mix my blend with cinnamon following my workout. Before I go to bed however, I make my most important shake of the day…my Rx-3 night time recovery drink. This helps to provide my muscles with the exact nutrition they need during the time when they absolutely need it the most, as they attempt to recover from the workout earlier that evening. The ATHLEAN-Rx supplements I take in this video as well as the exact workout plans I use can all be obtained at http://athleanx.com in the supplements and programs section on the site. For more workouts and diets from Jeff Cavaliere be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1100122 ATHLEAN-X™
Diet and Exercise Don’t Work (WASTE OF TIME!)
 
06:13
Your step by step nutrition and training program is here… http://athleanx.com/x/complete-nutrition-and-workout-plan Diet and exercise are two of the worst words in the fitness industry. Why? Because they usually accompany a lot of wasted time and represent the one-two attack plan that most people use when they want to try and lose weight and get in shape. The problem with this approach is that it is short term at best and doesn’t do anything to help you make long standing, permanent changes to your physique. In this video, I show you that you need to stop thinking about eating in terms of diet and more as nutrition to fuel your body and your muscles. Likewise, exercise needs to be something you stop doing and instead you need to start training. Exercise is doing activity for the sake of moving. There doesn’t have to be any plan or progression behind it. That said, if you want to make the most significant changes to your body and lose weight once and for all while building muscle you will want to be sure you are putting a plan behind your workouts. Diets are short term attempts at losing weight. They are based on the concept of deprivation and restriction. The minute you get tired of depriving yourself of the very things your body often needs to sustain it (ie. carbohydrates) your body rebels against you and makes it impossible to stick to the diet. As soon as you abandon your eating restrictions, the weight comes right back and you often find yourself angry at your inability to have the will power to stick to it. I say, you should be happy you finally got off the road to nowhere so you can actually make long term changes. Exercise is something that I find all too common occurring in gyms these days. If you head to the gym and have no idea what you are truly trying to accomplish with that days workout or you don’t know what you plan on doing the next day or where you are ultimately trying to get to, then you are likely just exercising. If your idea of a good workout is one that makes you sweat or feel a little burn in your abs then you don’t have a good training plan in place. Don’t think that this is simply a matter of semantics. The way we use these words often represents our intentions when using them. At the turn of a new year everyone seems to want to do something to help themselves lose weight and get in better shape. The all too common combo of diet and exercise is the staple solution for most. My problem is, it’s short term and doomed to fail. If you’re looking for a sustainable way to lose weight without dieting and get in the best shape of your life, head to http://athleanx.com and get the complete ATHLEAN-X Training System. Get day by day workouts and meal plans to help you get shredded and build lean athletic muscle year round. For more videos on how to lose weight and get in shape without needing a diet or exercise, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 776566 ATHLEAN-X™
How to Find a Good Diet Plan
 
02:05
http://www.newdietfitness.com/category/weight-loss-tutorials/ There are a lot of diet plans available out there, and it can be pretty tough sometimes to figure out the right one for you. Thats a lot of information, and it can be confusing, to say the least. Its fortunate, though, that you can research diet plans in depth before you try them out. You can go online and take a look at diet plans so that you can find one that fits what you want. Its a really bad feeling
Просмотров: 3724 NewDietFitness
How to Stay Motivated to Lose Weight: 5 Science Backed Steps
 
05:15
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much... This video will teach you all about how to stay motivated to lose weight backed by science! But after just a couple days, you’re back to binge eating chips and watching hours of Netflix. What is happening? Why is it so difficult and what does the science say about motivation? Today, we’re going to be answering these questions and uncovering the real solutions to how to stay motivated to lose weight, backed by scientific solutions. Point #1. Motivation is fleeting and losing weight takes time The main problem people face when wondering how to stay motivated to lose weight is that motivation wears off and temptation will always exist. My boy Zig Ziglar has a good quote about the solution to this: “People often say motivation doesn’t last, well neither does bathing. That’s why we recommend it daily.” The secret here is to use our incredible 21st century technology to keep reinvigorating yourself with more motivation. The easy ways to do this are: • Listen to daily podcasts on being healthy • Read books our use audible.com to listen to health and fitness audiobooks • Or even attend conferences and events held on health and fitness All of these things will help re-inspire you and keep you motivated Point #2. Everyone has limited amounts of willpower Have you ever noticed it’s easier to make tough decisions in the morning but harder to make them evening? This is because your willpower, similar to a muscle, is a limited resource. After a long day of hard decision making, a psychological syndrome called decision fatigue sets in and makes it more difficult to say no to that pizza The solution here is to use habits instead of relying on willpower. Habits, since not consciously made, don’t dip into those willpower reserves and are decisions made on autopilot. Simple habits like drinking a large glass of water right when you wake up or not eating after 7pm are easy to establish and will help you when your motivation and willpower fades. Point #3. Progress can be deceiving The mirror plays games when It comes to losing weight and getting in shape. Many dieters have experienced the situation where they are losing weight and feeling better, but are seeing no physical results in the mirror. This can be crazy frustrating. The solution is that measurements don’t lie. It may not sound sexy, but diligent tracking progress is crucial for success • Yes, take photos, but also make sure to • Weigh yourself • Take measurements • Take videos • And keep studious track of these records. Progress = motivation and this will keep you from getting discouraged by the mirror. Point #4. Being healthy doesn’t have to suck When most people think about getting health and fit they envision eating dry chicken breast, bland broccoli, and running for hours on the treadmill. It doesn’t have to be like that, nor should it. Find something you love, especially when it comes to exercise • Yoga • Pilates • Boxing • Crossfit • Booty Bootcamp • Biking • Running • Hiking • Weight Lifting • Prancercising • Kayaking The are A TON of options With all those options out there, you have no excuse not to find something you love and can stick with. Remember a perfect workout routine you hate is going to be less effective than finding a type of exercise you love and can stick with. Point #5. Design small rewards for sticking to the plan All work and no play makes Jack a dull boy. We humans may think we are complex and gifted beings, however, we are still simple animals. Basic reward systems in almost all major weight loss studies work on us just like our furry brethren. As talked about in our previous video on New Year Resolutions, reward systems work. Having a cheat meal once a week or even a reward day every few weeks on a diet can provide a lot of psychological relief and something to look forward to on those more temptation filled days. So in summary the solutions for how to stay motivated to lose weight are: #1. Find a daily source of motivation #2. Focus on establishing 1-2 core habits you can stick with #3. Track your progress diligently #4. Find a type of exercise and diet plan you ENJOY #5. Reward yourself for sticking to the plan Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it. Credit to http://www.bensound.com for some of the music!
Просмотров: 473649 The Health Nerd
Food for Big Booty Gains
 
08:01
You can also Find me here Instagram: @Goldennn_xo Business IG: @TheFindGuru Twitter: @Goldennn_xo Snapchat: @Goldenn_xo Website: www.TheFindGuru.com
Просмотров: 591042 The Find Guru
How to Lose Weight Forever (UP TO 50 LBS FAT!)
 
09:43
Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to know how to lose weight forever you have to start by looking at how you look at the food you eat. If the way you are eating now has you looking forward to the chances you get to depart from that diet then you are setting yourself up for failure. In this video, I’m going to show you how the mentality of a “cheat meal” is what may be single handedly responsible for keeping you from losing weight and keeping it off forever. To start, the mentality of cheat meals means that you are splurging or indulging. You are enjoying something that you aren’t capable of experiencing or having during your non-cheating periods. When the regular, every day foods and diet you follow cause you to have a clear dichotomy between foods you actually enjoy and those you only eat because you feel like you are supposed to be eating them, then you are setting yourself up for failure. If on the other hand, you were able to identify foods that you actually enjoyed that were still nutritious and in line with your goals of losing weight, body fat and building muscle then you would be on the way to nutritional freedom and permanent weight loss. Too many people think that the only way to lose weight and have abs is to eat steamed broccoli, dry asparagus and iceberg lettuce. That couldn’t be further from the truth. The best way to lose weight is to start looking at food as fuel for your muscles and your performance and stop hating the limited food choices you have left yourself. The avoidance of carbs, fats and even some proteins in the pursuit of six pack abs is a mistake. Rice, pasta, potatoes, butter and oils can all be (and should be) part of a nutrition plan that is capable of helping you lose weight and put on lean muscle mass. If you fall victim to the carb phobia that is far too rampant these days then you are likely to be robbing your muscles of the exact nutrients they need to perform at their best. Beyond that, it is these very foods that tend to help us maintain our sanity when changing our eating lifestyle. If you completely eliminate starchy carbohydrates from your diet then you are going to quickly fall off of your eating plan. Carbs and fats are preferred energy sources for our bodies and avoiding them for any length of time in the pursuit of fast fat loss is a recipe for failure. When you incorporate these back into your eating plan, you will suddenly find that the choice to have something like carrot cake, beer or even cupcakes is something that you are making because you wanted them not because your body felt as if it needed them! There is a huge difference between the two. Once you string together a period of time that you are doing this your results become self motivating and you will find that you make less choices for “cheat meals” and more decisions are made to continue eating your nutritious food choices since you prefer them and actually enjoy them. This is the best way to lose weight long term because you aren’t basing your attempt on deprivation or diets. This way works regardless of the way you are eating now. Even if you are using intermittent fasting as your method of eating at the moment, the principles are still the same and will help you to lose weight forever. For a complete step by step meal plan along with my best fat shredding workouts to compliment your fat loss efforts, head to http://athleanx.com and get the MAX SHRED program. Burn fat for 12 weeks straight and keep the ripped body you build for the rest of the year. For more videos on how to lose weight and the best way to lose 5 pounds of body fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 924557 ATHLEAN-X™
Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi
 
07:41
वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं - This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast. It is possible to reduce fat and become slim through healthy food. Our full day diet plan has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the meals. Our full day meal plan includes only vegetarian food items made of fruits, vegetables like tomatoes, corn, peas, carrot, capsicum, milk, flax seeds, cucumber, and dairy products like milk, curd, paneer, etc. If you are confused about how to cut your belly fat and get your trousers loose, this Hindi video is for you. Please share your feedback and Like, Share & Subscribe our channel. Watch Our Other Health and Beauty Videos in Hindi / Urdu: Healthy Low Calorie Sandwich Recipes: https://youtu.be/yc1QkRawLPQ How to Use Detox Water To Lose Weight Fast: https://youtu.be/lz2JVnIW1E8 Weight Loss Drinks to Lose Body Fat Quickly: https://youtu.be/dZ9u9PKhfko How to Lose 1 Kg in 1 Day: https://youtu.be/NSUUOG4cK2I How to Loose 3 Kg Weight in 5 Days (Full-Day Diet Plan): https://youtu.be/inT-O8Sc2q4 1 Kg Weight Loss in 1 Day With Paneer and Eggs (Full-Day Diet Plan): https://youtu.be/YtzJN5V0Tnw How to Loose weight - Video for Lazy People: https://youtu.be/6x9HJ7FBNK8 https://www.youtube.com/TSMadaan is a free Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and English Lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more. For advertisement inquiries, contact us at 9810656393
Просмотров: 4476691 TsMadaan
Nutrition Plan | Kris Gethin's 4Weeks2Shred
 
11:57
Over the next 28 days you will join me eating clean to get lean. As with my training, mental and supplement strategies, the nutrition program has evolved from my books, DTP, Muscle Builder Video Trainer, 12-Week Hardcore Trainer, and my and my clients’ success to create something quite extraordinary – a precise and periodical nutrition plan that I personally use to prove it is possible to be ripped in 4 weeks. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv I don’t swap my training program for Pilates, inadequate supplements don’t replace premium grade, and I would never allow a cheat meal during this training plan. If you want to take your foot off the gas and justify your complacency to yourself because other “experts” told you so, go follow their plans and see if it gets you the results my clients attain. Like anything worth doing, you have to work for it and suffer for your work of art. We can’t gain extraordinary results with ordinary nutrition. You will see me consume some meals and I will explain what to eat and when, but first you need to prepare and clear out your cupboards, invest in Tupperware, shakers, drink bottles, cool bags, a food scale, measuring cups, and ice blocks, so you can supercharge your shred program. Your food will be relatively basic except for the recommended condiments, herbs, and spices and 6 meals per day plan. Your macros split will look like this over the coming weeks: Your training days will require more fuel to power your workouts and recover from the muscle breakage. The training will intensify week by week but your calories will slowly reduce as your bodyweight does, and we will be using fat as fuel and taking in just enough calories to maintain muscle. Our cortisol levels will rise during the following 28 days so it’s imperative that your nutrition is 100% at all times, non-training and training days included. Although simple to follow, I have the formula down to a science. Below is a simple formula for you to follow when calculating your calories per day. The reason why fats aren’t included in this calculation is because I do not allow any fats further than the naturally occurring ones you may find in your protein sources, especially if you eat salmon or lean cuts of steak, which I recommend you don’t eat more than once per day. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 364779 Bodybuilding.com
How to Get Shredded: Full Day of Eating on a Cut
 
05:01
For Best Sports Nutrition Supplements checkout https://1UpNutrition.com. Use my discount code CONNOR20 for up to 40% off. Social Media: Subscribe to my Vlog Channel: http://tinyurl.com/jb3ooaw Facebook: https://www.facebook.com/ConnorMurphyOfficial/ Instagram: https://www.instagram.com/ConnorMurphyOfficial/
Просмотров: 1605549 Connor Murphy
Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!
 
11:20
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many different "tricks" over the years, that a lot of us just say "whatever" when it comes to counting their calories and macros. This video will show you EXACTLY how to calculate your daily macronutrient intake needs. For more information on how to calculate your macronutrient (protein, carb, fat) intake please see the FULL ARTICLE here: http://scotthermanfitness.com/article... One Month FREE TRIAL- promo code: FREEFITNESS https://scotthermanfitness.com/regist... (0:26)- Link To Meal Planner: http://scotthermanfitness.com/mealpla... (0:40)- What you need to know! (1:00)- My Info & Calculations (2:41)- Protein Multiplier (3:27)- Fat Multiplier (4:12)- Converting Macros from GRAMS to CALORIES (5:19)- Carb Multiplier (6:41)- My Daily MACROS! (7:59)- Carb Intake Guidelines (9:09)- My FINAL Daily MACROS! (10:22)- Promo Code For FREE One Month Trial of my meal plan!
Просмотров: 952543 ScottHermanFitness
Daily Eating Plan - Healthy Breakfast, Lunch & Dinner
 
08:01
OUR FAVORITE KITCHEN TOOLS: Slow Cooker: http://amzn.to/2oJHoIp Blender: http://amzn.to/2oJYK7R Food Storage Containers: http://amzn.to/2oqv3Fx Measuring Cups: http://amzn.to/2oldcAr Classic Mixer: http://amzn.to/2oJItQl Hand Mixer: http://amzn.to/2oJA8Mp Hand Blender: http://amzn.to/2oJJHuL Food Processor: http://amzn.to/2o1etk2 VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Hey Dudes, wanted to get this video out showing everyone a sample of some of our most common meals and what we oftentimes find ourselves eating. This goes along with our "Guide to Getting in Shape" series. Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Buff Dudes / Food / Daily Eating Plan - Breakfast Lunch & Dinner Starring: Hudson Shot n' Edited by: Hudson Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Music by Kevin MacLeod Mistake the Getaway - ISRC: US-UAN-11-00699 Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 1479449 Buff Dudes
LEAN BODY Shredding DIET - MACROS EXPLAINED! (Hindi / Punjabi)
 
16:20
Understanding Lean BODY SHREDDING DIET. For those who want to shred and want to see their abs or get cuts, this is for you. Shredding means removing that extra fat to show the muscles while keeping or even growing your muscles. If you are a beginner and don't have muscles then you want to follow a weight gain diet first and gain muscles before you can shred. Remember exercise, supplement, diet plan all goes together into doing proper shredding. Make sure to | COMMENT | LIKE | SHARE | Weight Loss Diet Plan! (Non Vegetarian) https://www.youtube.com/watch?v=quWU16cJTfU Weight Loss Diet Plan! (Vegetarian) https://www.youtube.com/watch?v=znr2CYc437E Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM Pre-Workout Snack & Meals: https://www.youtube.com/watch?v=9Ww_cHR6I80 Post-Workout Snack & Meals: https://www.youtube.com/watch?v=RO8G5yVJYUo How Many Calories Do I NEED? https://www.youtube.com/watch?v=6LWrbwZU37w ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Просмотров: 140637 MY BOLLYWOOD BODY
KETOGENIC Diet Explained (Must See for BEGINNERS!)🥓 KETO Diet Meal Plan for FAT LOSS benefits risks
 
08:29
Wondering what is the ketogenic diet? In the Ketogenic Diet explained you will find everything about how to start your own keto diet meal plan for fat loss. You'll learn keto benefits, risks, and the myths. This is an excellent ketogenic shredding diet for beginners. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ You've been hearing quite a lot about the ketogenic diet. It's become one of the most popular diets around and a lot of people are now starting to switch over to keto. So in today's video I'm gonna give you guys a full unbiased explanation of the ketogenic diet. I want you to understand how it works, how to create your own keto diet meal plan from scratch, and both its positives and its negatives which believe it or not an unbiased explanation of keto is rare to come by due the fact that throughout all of history there have always been those people that would turn a diet almost into a religion or a cult. Thus happened before with Atkins, the South beach diet, And this is happening right now with the ketogenic diet. This ultimately leads to a lot of misconceptions about the diet so there are a lot of things that people are doing plain wrong and you may be making the same mistakes. Let's start with purpose what's the purpose of the ketogenic diet. The goal is to Force the body into a process known as ketosis where fats are predominately burned and used for energy rather than carbohydrates. Macros for the keto diet can vary from plan to plan but you can expect to have anywhere from 60 to 75 percent of calories from fat sometimes even more. Then 15 to 30 percent of calories coming from protein, ans 5 to 10 percent of calories coming from carbs. The most common recommended ketogenic macro split is 20 percent protein 75 percent fat and only 5 percent carbohydrates. This is referred to as the standard ketogenic diet. There is also the cyclical ketogenic diet where you would cycle five days of keto with two days of high carbs. Then you also have the targeted ketogenic diet where you're allowed to have carbs before or after your workouts. And last but not least we have the high-protein ketogenic diet where fat drops down to 60 percent and protein jumps all the way up to 35 percent. Regardless of which ketogenic approach you take the purpose Remains the Same. By drastically reducing carbs and replacing them with healthy fats your body goes into a metabolic state known as ketosis. Now it kills me when certain "Experts" claim that the ketogenic diet isnt a low-carb diet. KILLS ME! If 5 to 10 percent of your total daily calories are coming from carbs and that's not a low-carb diet I don't know what is. Keto is a form of low-carb dieting just like Atkins is a form of low-carb dieting. For the people that treat keto like a religion I can't wait to read your comments. Either way when you're in ketosis your body becomes very very good at burning fat for energy. Fats will be turned into ketones in your liver and those ketones will supply energy to your body and your brain. To put it simply your body becomes better at using fat for energy... not only the fat that you eat but also the fat thats stored on your body. One of the ways that it does this is by keeping insulin levels low. Insulin is a fat storage hormone that is released to help shuttle energy from the food you eat into your cells. The ketogenic diet is known to be one of the best ways besides fasting to drop your insulin levels lower. And low insulin levels are associated with fat loss. However there is a misconception out there that your insulin levels will only go up from carbohydrates. Protein will also spike your insulin levels and if you eat enough fats in one sitting especially the wrong ones like trans fats that can spike your insulin levels as well. A lot of people that do the ketogenic diet just go absolutely overboard with the unhealthy foods that they pack into their plan. Sure macro wise a bunch of cheese mayo and bacon will fit into a 75 percent fat allowance. However for your health these foods are not always the best option. Again occasionally having Foods like this as a treat on the keto diet is perfectly fine however from day to day your 75 percent fat allowance is meant to be used on healthy sources of fats such as avocados coconut oil whole eggs olive oil grass fed butter, nuts and seeds and the fat found in unprocessed meat such as beef Buffalo salmon chicken thighs ground turkey or pork just to name a few. Sources of fat with oleic acid have been shown to be really effective at dropping insulin levels as well. You'll find oleic acid in olive oil and avocados as well as in many other sources. Due to the fact that this diet is so high in fat and moderately high in protein it's very easy to feel full on this plan.
Просмотров: 683852 Gravity Transformation - Fat Loss Experts
Ramadan Diet/Meal Plan | How to Lose Weight Fast in Ramadan 15 Kgs in 30 Days | Diet Chart 2018
 
13:39
Iftar Recipes | Ramadan Diet Plan | How to Lose Weight Fast in Ramadan 15 Kgs in 30 Days | Ramadan Meal Plan & Fat Lose Diet Plan in Urdu/Hindi | Diet Chart 2018 Ramadan Diet Recipe: https://goo.gl/oRi25A Ramadan Detox Water: https://youtu.be/kHz0qZfxVn4 Thyroid & PCOS Diet - https://goo.gl/dVn6Fz Hey Guys!! Welcome again!! Today's video is related to Ramadan Diet Plan | How to Lose Weight Fast in Ramadan 15 Kgs in 30 Days | Meal Plan in Hindi Weight loss chutney recipe link:- https://www.youtube.com/watch?v=1Ei7kzCFwQk Guys please support my younger brother channel... if you are depressed or sad watch his video's you will get some smile on ur face Funny video Link:- https://www.youtube.com/channel/UCZlUVEffUWCoDqyCtqq35aQ Weight Loss Diet Plan:- https://goo.gl/09Oj2x Weight Loss Tips:- https://goo.gl/Ktpzfd Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 Weight Loss Dinner Recipe:- https://goo.gl/EIefEL Multigrain roti recipe:- https://www.youtube.com/watch?v=2bfH01BQ8Rk Besan chilla:- https://www.youtube.com/watch?v=xAEspK7W7Lg Barley dalia:- https://www.youtube.com/watch?v=w_nQ8qB9Az8 Brown rice:- https://www.youtube.com/watch?v=edIwvB0OUlg Weight loss smoothie:- https://www.youtube.com/watch?v=VT5FG2Kjkbs Vegetable salad:- https://www.youtube.com/watch?v=CIRlZR_4X70 vegetable juice:- https://www.youtube.com/watch?v=FWPUzA0ypw8 If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. SUBSCRIBE my Youtube Channel @ https://goo.gl/MYVGtM YouTube: https://www.youtube.com/channel/UC0Y4... Twitter: https://twitter.com/fat_2_fab Google+: https://plus.google.com/1123270860779... Facebook: https://www.facebook.com/fattofab.suman/ Click the link below to get the weight loss & beauty tips videos Weight Loss Diet Plan:- https://goo.gl/09Oj2x Weight Loss Tips:- https://goo.gl/Ktpzfd Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 Weight Loss Dinner Recipe:- https://goo.gl/EIefEL Skin Whitening Face Pack:- https://goo.gl/2Jysb9 Multigrain Roti Recipe:- https://goo.gl/NglbRB Under Eye Dark Circles:- https://goo.gl/RPxgxS Tips to Control Hair Fall:- https://goo.gl/3qhkyI Detox Tea Recipe:- https://goo.gl/TXV5TT Own BB Cream:- https://goo.gl/eEMHdc Iftar Recipes, ramadan recipes for iftar, ramadan, diet chart, Ramadan Diet, Ramadan Diet Plan, ramadan diet plan to lose weight, ramadan diet to lose weight, ramadan diet plan in urdu, Ramadan Meal Plan, ramzan meal plan, ramzan diet plan, How to Lose Weight Fast, ramadan diet plan in hindi, How to Lose Weight Fast in Ramadan, Lose Weight Fast 20 Kgs in 30 Days, Meal Plan in Hindi, Diet Plan in Hindi, ramadan 2017, weight loss diet, weight loss diet plan, ramadan recipes, healthy diet plan, Ramadan Weightloss Recipes, Ramadan Diet Tips, How to Lose Weight in Ramadan, رمضان المبارک کا کھانا رام رمضان غذا چارٹ وزن میں کمی کے لئے رمضان المبارک کا کھانا رمضان المبارک کا منصوبہ رمضان المبارک 2018 Thanks Take care
Просмотров: 480706 Fat to Fab
How to Make Your Own Diet Plan to Lose Weight, How to Find Out Your Macros, Are Cheat Days Good?
 
12:31
What's going on guys?! So I've gotten this question more than any other since I started my youtube channel. How do make my own diet plan? How do I count my macros? How do I know what my macros are? Are cheat meals/days good? Should I have a cheat meal/day? How many carbs, fats, protein should I have to lose weight? These are all the questions I'll answer here in this video. Enjoy! And please share and subscribe! Thanks!
Просмотров: 11161 Team Solution
Low GI Diet Plan Explained - Is The Low Glycemic Diet For You?
 
04:07
Find out more and get your personalised Low GI diet plan at http://www.fitium.com/the-low-gi-diet-plan today.
Просмотров: 42282 fitium
The Best Diets To Get Shredded @hodgetwins
 
04:15
diets to help you lose weight and get shredded SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Previous Hodgetwins Video You Guys Are Crooked Bodybuilding Supplement Salesman https://youtu.be/yPnAqkt5-xU Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Просмотров: 263364 Hodgetwins Vlogs
The Ketogenic Diet: FAST Fat Loss or F#cking STUPID Diet Plan?
 
09:08
GET 2 Months of Skillshare FREE http://skl.sh/alpha2 Special Alpha M. thank you to Skillshare for offering such an amazing resource for people to learn and for sponsoring this video! Enter Code: BETTERCUT25 for 25% OFF your entire P&P Order! http://peteandpedro.com Salt: https://peteandpedro.com/product/salt/ Putty: https://peteandpedro.com/product/putty/ Dyer & Posta Salon: http://www.dyerandposta.com/ Invest in YOUR FACE, start using Tiege Hanley http://tiege.com Enter the code SKINCAREGOLD25 for 25% off your first system and start getting a better ROI for your face TODAY! Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com The ketogentic diet is the latest fad diet. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that the lifecycle of the fad diet is that it goes away and comes back with a cooler name. None of these diets are new; however, Alpha's going over the ketogenic diet. How the Keto Diet Works The body, including your brain, needs glucose to function. The glucose comes from carbs. But wthout glucose, your body will use ketones instead of carbs. The ketogenic diet takes your body into the state of ketosis where your body burns fats for energy. The object of the diet is to force your body to get into and stay in a glycogen deprived state and maintain a mild state of ketosis. You find out if you're in ketosis by urinating on a keto-stick. Click the image below to see the percentage of macros for a regular diet, low carb, paleo, and keto diets: The Up and Down Sides The keto diet has no starches. The upside is that fat falls off, and you can eat as much fat as you want. It's all about fat. Some claim that they think clearer and that cancer can't thrive and grow in the absence of glucose. The downside is the keto-flu when starting the diet. Another downside is low energy levels - your body needs carbohydrates. Without carbs, you have a zero chance of gaining muscle because you need glucose and glycogen. Educate Yourself It's crazy how little people know about what they're consuming and why their body needs certain things. People need to educate themselves about what is important for your body. Alpha took nutrition in college, and it changed his world. He attributes his health to understanding food. 90% of what your body looks like is what you eat! You can learn from Skillshare without having to go to college. It's an online learning community, featuring 150+ classes on nutrition. It's incredible!
Просмотров: 439167 alpha m.