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Top 5 Best Food Sources For Vitamin B Complex - Good Food Sources For Vitamin B Complex
 
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Top 5 Best Food Sources For Vitamin B Complex, best food sources for vitamin b complex, food sources for vitamin b complex, natural food for vitamin b complex, Good food for vitamin b complex, Top Five food for vitamin b complex, 1. Fish Sardines, mackerel, shellfish and salmon are some varieties that are loaded with heavy concentration of B vitamins and other nutrients. Three ounces (7.6 mcg) of sardines provides 100 percent of the recommended daily value of vitamin B12. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. One cup of cooked beans serves for 90 percent of the RDA of folate and 10 percent of RDA of thiamine (B1), niacin (B3), pantothenic acid (B5) and pyridoxine (B6). 5. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9.
Просмотров: 33572 Best Info
10 Best Food Sources for Vitamin B Complex
 
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10 Best Food Sources for Vitamin B Complex Link video: 10 Best Food Sources for Vitamin B Complex Here are the 10 best food sources for vitamin B complex. 1. Fish Despite the fact that fish are not capable of forming vitamin B12 in their bodies, they are one of the richest sources of it. Fish have the capability of concentrating the vitamins in their cells that is formed by the action of bacteria. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Eggs and Dairy Fried, scrambled, poached or boiled eggs are a great source of B vitamins. In fact, every single B vitamin can be found in eggs. Egg yolks are an excellent source of vitamin B12, which helps in the production of red blood cells. 5. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. 6. Fortified Soy Milk A good source of vitamin B12, soy milk is a healthy alternative for vegans and people who are allergic to or intolerant of lactose. Since vitamin B12 is mostly found in animal products, soy milk is particularly helpful for vegans and vegetarians. Also, as it is extracted from plants, it contains absolutely no lactose, is free of cholesterol and low in saturated fats. 7. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9. 8. Nuts and Seeds Nuts and seeds are a rich source of many important B complex vitamins, such as niacin (B3), thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate (B9) and vitamin B6. 9. Spinach Exceptionally beneficial for health, spinach is one of the best sources of B vitamins. It contains a few members of the B-vitamin family, with the most prevalent being B9 or folate. In 1 cup of raw spinach, you can get 15 percent of the daily recommended value. Vitamin B9 aids in the formation of tissues and proper functioning of cells, as well as the production of DNA. 10. Bananas Bananas are another good option to meet your body’s B vitamin requirements, especially vitamin B6. Other B vitamins in bananas are B1, B2, B3, B9 and B7. In addition, bananas also contain a good amount of potassium, manganese, vitamin C, fiber and copper. Related Videos: https://www.youtube.com/watch?v=Q6Kpu... Top 10 Cancer Causing Foods that You Must Avoid https://www.youtube.com/watch?v=cuMoK... 10 Signs and Symptoms of a Stomach Ulcer You Should Not Ignore https://www.youtube.com/watch?v=__O3L... How To Stop Coughing in 2 Minutes - 10 Best Home Remedies For Cough https://www.youtube.com/watch?v=e1LQe... 10 Simple Home Remedies for Mouth Ulcers https://www.youtube.com/watch?v=sJuRF... How To Get Rid Of Constipation - 7 Home Remedies For Constipation In Children https://www.youtube.com/watch?v=gxQI5... 10 Simple Home Remedies for Wisdom Tooth Pain ----------------------------------- LIKE, SHARE and SUBCRIBE our channel: https://goo.gl/ZFhC21 - Beauty Tips: http://goo.gl/xp4pEl - Home Remedies: http://goo.gl/zFSzDN - Pregnancy: http://goo.gl/B6KOsA - Sex & Relationships: http://goo.gl/5WHt3n ------------------- Facebook: https://goo.gl/aBu010 Google Plus: https://goo.gl/m9AsdD Website: http://happymomweb.blogspot.com/ Thank you for watching this video. If you have a question, please let us a comment and we will try to answer you as soon as possiple. Share this video and subscribe to our channel.
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5 Foods for Vitamin B Complex | Our Health
 
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5 Foods for Vitamin B Complex | Our Health Vitamins from B family are super essential for human body as they produce particular enzymes for the proper functioning of body systems. so in order to retain the natural production of vitamin b in our body we need to add the food in our diet . these foods are discussed in this video so try to incorporate these foods more in your regime to live your life happier and healthier. Follow us on twitter https://twitter.com/SehatHamari/ Subscribe for more https://www.youtube.com/channel/UCRIcooKo-gNQJG4FZhZ6ZfQ/
Просмотров: 39944 Our Health
Top 10 Foods High in B Vitamins
 
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Best Ten Foods That Are High in B Vitamins. Top 10 Food Sources of Vitamin B. Vitamin B Rich Foods. 10 Foods Full Of Vitamin B. Vitamin B Food List.
Просмотров: 11776 Sooraj Mohan
Vitamin B Rich Foods To Include In Your Diet
 
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Vitamin B Rich Foods To Include In Your Diet 00:00:13 Vitamin B1 (Thiamin) 00:01:17 Vitamin B2 (Riboflavin) 00:02:15 Vitamin B3 (Niacin) 00:03:06 Vitamin B5 (Pantothenic Acid) 00:03:57 Vitamin B6 (Pyridoxine) 00:04:48 Vitamin B7 (Biotin) 00:06:04 Vitamin B9 (Folate) 00:07:14 Vitamin B12 (Cobalamin)
Просмотров: 52909 Home Remedies
Best Food Sources for Vitamin B Complex
 
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Thanks For Watching Subscribe to become a part of #TeamHealthApta SUBSCRIBE for awesome videos every day!: LIKE us on FACEBOOK: https://www.facebook.com/healthapta FOLLOW us on TWITTER: https://twitter.com/healthapta Want to live forever on the internet? Submit your video to us: Rate, Comment, Share... Thanx and Enjoy the videos.
Просмотров: 931 Health Apta
Vitamin B Rich Foods To Include In Your Diet - Foods High In Vitamin B
 
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Vitamin B Rich Foods To Include In Your Diet - Foods High In Vitamin B Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Vitamin B Rich Foods To Include In Your Diet Vitamins are necessary for our general well-being and their deficiency can affect our health. Like any other vitamin, the B-complex vitamin helps the proper functioning of our body. The B complex vitamins comprise vitamin B1, B2, B3, B5, B6, B7, B9, and B12. From making new cells in our body, regulating the nervous and digestive system, promoting red blood cells to reduce the risk of birth defects, foods enriched with B vitamins should be included in your daily diet. Here we have listed some food sources of B vitamins Eggs Eggs are an excellent source of vitamin B12 without meat. They also contain choline, on which our livers depend to function properly. The research has correlated low choline levels with hepatic dysfunction and possibly an increased risk of cancer formation. Milk Provides almost 20% of your daily value in a cup, a morning coffee with milk can help you get closer to vitamin B12 for a whole day! Choose low-fat or fat-free milk for larger orders to reduce calories from fat without sacrificing protein: a 16-ounce latte contains 13 grams! Nuts: Walnuts fall into the category of foods rich in nutrients and also contain vitamin B1. Macadamia nuts are the best source of vitamin B1 with 100 grams of serving that provides 0.71 mg or 47% of the daily value (DV) of this vitamin. Other nuts that are good sources of vitamin B1 include pistachios (13% DV), Brazil nuts (12% DV), pecans (9% DV) and cashews (7% DV). Therefore, it is time to give up processed unhealthy snacks and start eating nuts for a nutritional boost. Fishes: Fish and seafood can be one of the healthiest additions to your diet. They are an excellent source of many nutrients, including vitamin B12. Fish rich in vitamin B12 are salmon, mackerel, sardine, herring and tuna. 100 grams of salmon provides more than 300% of the recommended daily amount of this essential nutrient. One serving of mackerel provides 16.72 micrograms of vitamin B12. This is equivalent to 279% of the daily value of vitamin B12. Celery: Celery is commonly considered a food to prevent gallstones, but little is known about its high vitamin B3 content. Only one cup of unprocessed celery will give approximately 34mcg of vitamin B, which represents 2% of our daily need for vitamin B. Broccoli: This green vegetable contains a very high amount of pantothenic acid. Try eating lightly steamed broccoli, as they represent a better chance of getting most of the nutrients originally packed in the food.
Просмотров: 2328 Live Healthy Life
15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 627145 Foods4Health
Warning! You Should Never Take a B Complex Until You See This Video - VitaLife Show Episode 254
 
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You Should Never Take a B Complex Until You See This Video - VitaLife Show Episode 254 In today's episode Dr. Janine Bowring, ND explains why you should never take a conventional B Complex Vitamin! Most of the B complex vitamins on the market today are synthetically made, usually from the petrochemical industry. For instance B1 is made from coal tar and ammonia, B3 is made from Formaldehyde and ammonia, and B12 cyanocobalamin, which is cyanide + cobalamin and inexpensive way to bind the B12 and get it into the body. Not something we recommend. Some of the side effects of taking synthetic B12 vitamins include rashes from taking niacin in the synthetic form, insomnia, stomachaches, super bright yellow urine, nausea, vomiting, constipation, and diarrhea. All tell tale signs that you are ingesting a synthetic form of vitamin B. At VitaTree we use whole food nutrients/ sources for our vitamins, and in terms of our B12 we use adenosylcobalamin a much better form of B12 that does not need the intrinsic factor. VitaTree Vitamin B12 also contains a mixture of nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12. You can visit us at www.vitatree.com for more information Vita Tree Website: https://www.vitatree.com Like us on Facebook: https://www.facebook.com/vitatree Follow us on Twitter! https://twitter.com/VitaTree Follow us on Twitter! https://twitter.com/VitaTree Follow us on Instagram: www.instagram.com/vitatree Follow us on Pinterrest www.pinterest.com/vitatree These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease. https://youtu.be/pxSnu-0VyWM -~-~~-~~~-~~-~- Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265" https://www.youtube.com/watch?v=hPIECMYNHoA -~-~~-~~~-~~-~-
Просмотров: 48469 VitaTree VitaLife Show
How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 608578 Dr. Josh Axe
BEST FOOD SOURCES FOR VITAMIN B COMPLEX
 
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Thanks For Watching Subscribe to become a part of #TeamHealthApta SUBSCRIBE for awesome videos every day!: Rate, Comment, Share... Thanx and Enjoy the videos.
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Nature Made Super B-Complex
 
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Amazon Link - http://amzn.to/2nDONWs Nature Made Super B-Complex Super B-Complex helps convert food into energy. B vitamins are also necessary for normal functioning of the nervous system. Our Super B-Complex formula contains high levels of B and C vitamins.
Просмотров: 21852 Poolarity - Life Hacks
The Health Benefits of a Vitamin B Complex (Comprehensive Review)
 
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Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y VITAMIN B COMPLEX SUPPLEMENT OPTIONS http://amzn.to/2pcFOQX Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video. In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn's disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson's disease, Psoriasis and a lot of other medical problems.
Просмотров: 220272 Lifestyle Medicine
தங்கமான வைட்டமின் நிறைந்த உணவுகள் - Vitamin B Complex Benefits
 
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வைட்டமின் பி உணவுகள் - About Vitamin B Foods is a short video on வைட்டமின் பி உணவுகள் - About Vitamin B Foods. The video clearly explains about B Vitamins their benefits and the foods in which the Vitamn B are available. For More Subscribe https://www.youtube.com/channel/UCrvVInhBDyitV7cNOeL83SQ For Ayurveda Videos https://www.youtube.com/channel/UCVomVtXE3uRJ9PKz088mQFQ For Tamil Recipes & Cooking https://www.youtube.com/channel/UCTOqL2qDFeSUZPcjutMC61g For Simple Healthy Recipes https://www.youtube.com/channel/UCgoPId6l0m19Up4aiENMANw For Home Remedies https://www.youtube.com/channel/UCDKfZiviLt94LGm3qytGW1A For Diabetic Patients https://www.youtube.com/channel/UCBrCSfA42PlZaUSSdD3fHZQ For Natural Health in English Back 2 Nature https://www.youtube.com/channel/UCm3m4Cx3NS1UmzXeldemJMg To Read this video article: அழகின்மையைப் போக்க அவசியம் பி - காம்ப்ளக்ஸ் வைட்டமின் என்றால் உயிருக்குத் தேவையானது என்று பொருள். நாம் உண்ணும் உணவுகளில் மிகச் சிறிய அளவில் வைட்டமின்கள் உள்ளன. உடல் உறுப்புகளின் வளர்ச்சிக்கும், சிக்கல்களை சரி செய்து கொள்வதற்கும் நோய் எதிப்புச்சக்தி பெறுவதற்கும் ஏற்ற அளவு நமது உணவில் வைட்டமின் சத்துக்களை உட்கொள்வது அவசியமாகும். வைட்டமின்கள் ஏ,பி,சி,டி,கே எனப் பலவகையுண்டு. பலவருடங்களாக வைட்டமின் ‘பி’ ஒரு வைட்டமின் என்றே கருதப்பட்டு வந்தது வைட்டமின் ‘பி’ என்று கருதப்பட்ட இதில், உடல் நலத்திற்கு தேவையான வைட்டமின்கள் பலவும் மற்றும் சிறிதளவு வேறு பொருள்களின் கலப்பும் என்று இப்பொழுது கருதப்படுகிறது. அதனால் தான் மொத்தத்தில் இதனை வைட்டமின் ‘பி’ காம்ப்ளக்ஸ் என்று கூறப்படுகிறது வைட்டமின் ‘பி’ காம்ப்ளக்ஸில் மூன்று கூட்டுப் பொருள்கள் உள்ளன அவை 1. தையோமின் 2. ரிப்போஃபிளேவின் 3. நியாசின். தையோமின் : தமனி, சாரை, தந்துகிக் குழாயின் இயக்கங்களும், இதயமும் நல்ல முறையில் வேலை செய்ய தையோமின் மிக அவசியம். உணவில் தையோமின் அளவு குறைவாக இருந்தால் உற்சாகக் குறைவு காணப்படும். ஒருவரின் உடலில் 2 அல்லது 3 வாரத்திற்கு தையோமின் இல்லாமலிருந்தால் அழகின்மை, தாழ்வு மனப்பான்மை, சிந்திக்கும் திறன் குறைதல் போன்ற அறிகுறிகள் காணப்படும். அதே சமயத்தில் மிக அதிகளவு தையோமின் அளவு குறைந்தால் பெரி-பெரி என்ற நோய் தோன்றக் காரணமாக இருக்கும். தையோமின் உள்ள உணவுப் பொருட்கள் எது? தீட்டப்படாத அல்லது குறைவாக தீட்டப்பட்ட தானியங்கள், பருப்பு வகைகள், கொட்டைகள், முட்டைகள், அரிசியில் உமி நீக்கப்பட்ட பிறகு நுனியில் ஒரு முளை இருக்கிறது. பொன்னிறமான ஒரு உறை வெளியேயுள்ளது. அதனுள்ளே உள்ள வெள்ளை நிறமான பொருளில் ஸ்டார்ச் உள்ளது. முளையில் அதிகளவு தையோ- மின் உள்ளது. புழுங்கலரிசியில் நன்றாகத் தீட்டபட்டிருந்தாலும் அதிகமான அளவிற்கு தையோமின் காணப்படுகிறது. புளித்தமாவின் நுரையில் தையோமின் அதிகமாக இருக்கிறது. புளிக்க வைத்த மாவில் உள்ள உயிரணுக்கள், இட்லி தோசை தயாரிக்க வைத்த மாவில் தோன்றுகின்றன. அவற்றின் செயலால் ஆவி கொப்புளங்கள் தோன்றி மாவு லேசாக்கப்படுகிறது. இதே மாதிரியான புளிக்க வைத்த மாவிலுள்ள உயிர் அணுக்களால் ரொட்டி செய்யப்படும் பொழுது, காற்று நிரம்பி, பெருத்து இருக்க முடிகிறது. உணவு சமைக்கப்பட்டவுடன், உலர்ந்த பழங்களின் புளித்த நுரை, உணவுடன் சேர்க்கப்பட்டால் உணவில் சத்தை அதிகப்படுத்தலாம். உலர்ந்த பழத்தின் நுரை வயது வந்தவர்களுக்குச் சுமார் லு அவுன்சும், குழந்தைகளுக்கு ரு அவுன்சும் தரலாம். ரிப்போஃபிளேவின் : மனித உடலில் நரம்புக்கு வேண்டிய வளர்ச்சி மற்றும் ஆரோக்கியத்தை தருகிறது. இதன் காரணமாக ரிப்போஃபிளேவின் நரம்புக்கு தேவையான நன்றாக உள்ளது. ரிப்போஃபிளேவின் குறைந்த அளவு இருந்தால், உடல் பலக்குறைவு, வளர்ச்சியின்மை உண்டாகும் கண்கள், தோலில் பலவித பிரச்சனைகள் உருவாகின்றன. கீரைகள், பால், இறைச்சிகளில் ரிப்போஃபிளேவின் உள்ளது. நியாசின் வளர்ச்சியையும், ஆரோக்கியத்தையும் அதிகரிக்கச் செய்கிறது. தோலையும், செரிமானக் கருவிகளின் பாணீதைகளையும் சரிவர வேலை செய்வதற்கு உதவி செய்கிறது. மேலும் பசியின்மையும் ஏற்படுகிறது. உருளைக்கிழங்கு, அவரைகளில் சிறிய அளவில் நியாசின் சத்து உள்ளது. -~-~~-~~~-~~-~- Please watch: "வாழை மரத்தின் பயன்கள் – Banana Tree Medicinal Uses" https://www.youtube.com/watch?v=UMWSR_pWlAM -~-~~-~~~-~~-~- கிரீன் டீயால் நன்மைகள் உண்டா? | Green Tea Tamil Health Tipshttps://www.youtube.com/watch?v=qPNa9k-WuCc
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Nutrition Advice : About Foods High in B-Complex Vitamins
 
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Foods that are high in B-complex vitamins include bee pollen, meats and green leafy vegetables, but there are great B-complex vitamin supplements that work to improve brain function, energy, metabolism and chemical reactions. Include B-complex vitamins into the diet with advice from a registered dietitian and licensed nutritionist in this free video on diets.
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Rich Source of Vitamin B12:  Top 10 foods for vegetarians
 
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Know the rich source of Vitamin B12 Foods for vegetarians (Cobalamin). If you add following foods to your diet, you will fulfill the required amount of this vitamin. To live a healthy life, it important to get enough nutrients for our body. A deficiency of B12 vitamin also happens when you don't get enough from your diet. Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
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The Benefits of vitamin B complicated, and high Food Sources
 
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The Benefits of vitamin B complicated, and high Food Sources https://youtu.be/VtX_xb9L8TE Referred to as {vitamin b|B-complex vitamin|B complicated|vitamin B complex|vitamin B|B vitamin|B|water-soluble vitamin} complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play a vital role to keep our bodies running like well-oiled machines. These essential nutrients facilitate convert our food into fuel, permitting the United States of America to remain energized throughout the day. whereas several of the subsequent vitamins add the bike, every has its own specific edges — from promoting healthy skin and hair to preventing blackout or migraines. Chances are the typical person is already obtaining many B vitamins from the food they eat.” let's see to seek out out why every B-complex vitamin is thus necessary. And ensure you intake the proper foods to induce many them in your diet. Vitamin B: The eight B nourishments and high Food Sources B1 (Thiamine) B1 helps the body create healthy new cells. It’s typically known as Associate in Nursing anti-stress nourishment thanks to its ability to safeguard the system. once carbo-loading (either to organize for a giant race or simply as a result of pizza pie tastes that good), studies say this nourishment is important to assist break down those straightforward carbohydrates. Get it from Whole grains, peanuts, beans, spinach, kale, blackstrap sirup and alimentation. B2 (Riboflavin) This B-complex vitamin works as Associate in Nursing inhibitor to assist fight free radicals (particles within the body that injury cells). it should conjointly forestall early aging and therefore the development of heart condition. And, lactoflavin is very important for red somatic cell production, that is important for transporting gas throughout the body. many studies counsel B2 will facilitate deflect migraines, however, a lot of analysis is required to make certain. And watch out, whereas daylight will the body smart, actinic radiation reduces the lactoflavin content in food sources. Get it from: Almonds, wild rice, milk, yogurt, eggs, Belgian capital sprouts, spinach and soybeans. B3 (Niacin) One of the first uses for B is to spice up HDL cholesterol (i.e. the nice cholesterol). and therefore the higher a person’s HDL, the less dangerous sterol he or she is going to have in their blood. nourishment B3 deficiency is extremely rare in developed countries, tho' alcoholism has been shown to lower B3 levels in some people. Get it from: Yeast, red meat, milk, eggs, beans and inexperienced vegetables. B5 (Pantothenic Acid) You can notice little amounts of nourishment B5 in only regarding each food cluster — its name even says thus. Pantothenic comes from the Greek word B-complex vitamin, which means “from all over.” additionally to breaking down fats and carbs for energy, it’s liable for the assembly of sex and stress-related hormones as well as androgen. Get it from: Avocados, yogurt, eggs, meat and legumes. B6 (Pyridoxine) Along with fellow B vitamins twelve and nine, B6 helps regulate levels of the aminoalkanoic acid homocysteine (associated with heart disease). B-complex vitamin could be a major player in mood and sleep patterns as a result of it helps the body manufacture 5-hydroxytryptamine, endocrine and monoamine neurotransmitter, a stress secretion. Get it from: Chicken, turkey, tuna, salmon, lentils, helianthus seeds, cheese, rice and carrots. B7 (Biotin) Because of its association with healthy hair, skin and nails, this {b nourishment|B-complex vitamin|B complex|vitamin B complex|vitamin B|B vitamin|B|water-soluble vitamin} conjointly goes by “the beauty vitamin.” Get it from: Barley, liver, yeast, pork, chicken, fish, potatoes, cauliflower, egg yolks and batty. B9 (Folate) You may have detected another name for B9 — B complex — that is that the artificial type employed in supplements and fortified foods like cereal and bread. Studies counsel folic acid could facilitate keep depression unfree and forestall blackout. This nourishment is additionally particularly necessary for girls World Health Organization area unit pregnant since it supports the expansion of the baby and prevents medical specialty birth defects. Get it from: Dark leafy greens, asparagus, beets, salmon, root vegetables, milk, wheat berry and beans. B12 (Cobalamin) This B-complex vitamin could be a total team player. {cobalamin|vitamin B12|cyanocobalamin|antipernicious anemia factor|B-complex nourishment|B complex|vitamin B complex|vitamin B|B vitamin|B} works with vitamin B9 to provide red blood cells and facilitate iron do its job: produce the gas carrying supermolecule, hemogloblin. Get it from: Fish, shellfish, dairy, eggs, beef and pork. Special thanks to respected owners: dailyburn.com pixabay.com pinterest.com like us on Facebook: https://www.facebook.com/Health-Fitness-185113985275522/
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Good Vitamin B Foods | Vitamins
 
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497543-Good-Vitamin-B-Foods-Vitamins B vitamins play a crucial role is all of the body's systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish, beans, as well as high quality meats and diary. Just make sure you're getting grass-fed, pastured, organic high quality meat and dairy. I know that products like the grass-fed, organic or free range meats and diary can cost more, but it's definitely worth it because you don't want the added by-products or hormones, which can be damaging to your body. If you're experiencing symptoms such as depression, lower energy, anxiety, anemia, poor memory, chronic fatigue, indigestion, these are all symptoms that you may not be getting enough vitamin B. So make sure you talk to a doctor or nutritionist about how you can balance that out.
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Foods High in Vitamin B1 (Thiamine) | Top 10 Vitamin B1 Rich Foods
 
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Foods High in Vitamin B1 (Thiamine) | Top 10 Vitamin B1 Rich Foods Thiamine also Known as Vitamin B1, is Water Soluble Vitamin From B-Complex Family commonly found in Most Foods. Thiamine Plays a Role in Specifically - helps convert carbohydrates to Energy for metabolism, focus & strength. - Also is vital for nerves function The most common Lack of vitamin B1 symptoms: • Chronic fatigue • Gut issues • Muscle wasting • Neurological degeneration The RDA (Recommended Dietary Allowance) for thiamine is - 1.2 mg/day for men - 1.1 mg/day for women. - The Daily Value is 1.5mg. Check out these top 10 Vitamin B1 Foods. Size Calories Amount (mg) DRI/ Daily Value Asparagus Sunflower Seeds Green Peas Flaxseeds Brussels Sprouts Beet Greens Spinach Cabbage Eggplant Romaine Lettuce Simon Huntley https://www.flickr.com/photos/127921325@N03/15104265390/ Meal Makeover Moms https://www.flickr.com/photos/mealmakeovermoms/20118573055/ liz west https://www.flickr.com/photos/calliope/2224230284/ Itinerant Tightwad https://www.flickr.com/photos/itineranttightwad/3695520982/
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5 Foods High in Vitamin B12
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 foods high in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Fruit Contains Vitamin B
 
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Fruit Contains Vitamin B this food contains more vitamin b Fruit Contains Vitamin B Fruit Contains Vitamin B Check my other GREAT channel http://tahitiannoniasli.com http://mushafalquran.com http://perencanakeuangan.top
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Foods High in Vitamin B Complex | Foods Containing Vitamin B Complex - Health & Food 2016
 
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- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - ● Foods High in Vitamin B Complex - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - ✔DISCLAIMER ➡(I making Videos only for Educational Purpose, I will Best Try to Accurate Information .....Regard.. !!! *~ Top 10 Vitamins Videos Must Watch It ~* -~-~~-~~~-~~-~--~-~~-~~~-~~-~--~-~~-~~-~--~-~~-~~-~- 01.★ Top 5 Foods Vitamin A Rich: ►https://goo.gl/P2IdLD 02.★ Vitamins for Hair Growth: ►https://goo.gl/4QumTb 03.★ Vitamins For Glowing Skin: ►https://goo.gl/dkqqB1 04.★ Fruits & Vegetables in Vitamin: ►https://goo.gl/8EyQWz 05.★ Foods Highest in Vitamin K: ►https://goo.gl/aoco7y 06.★ Vitamins in Garden Cress: ►https://goo.gl/EFsCY3 07.★ Foods Highest in Vitamin D: ►https://goo.gl/WtaWx9 08.★ Foods Highest in Vitamin B12: ►https://goo.gl/ym0D4S 09.★ Foods Highest in Vitamin B9: ►https://goo.gl/h2UCrS 10.★ Foods Highest in Vitamin B6: ►https://goo.gl/Rzl1Mm -~-~~-~~~-~~-~--~-~~-~~~-~~-~--~-~~-~~-~--~-~~-~~-~ ||-------------------------------- TOP 10 PLAYLISTS --------------------------------|| 1).● Vegetables (188+ Videos) ►https://goo.gl/z9z9R7 2).● Health Benefits (201+ Videos) ►https://goo.gl/txgKHm 3).● Fruits (87+ Videos) ►https://goo.gl/vpGaHW 4).● Skins (32+ Videos) ►https://goo.gl/ADUmIe 5).● Weight Loss (29+ Videos) ►https://goo.gl/O5cktG 6).● Drinking Water & Fruits (24+ Videos) ►https://goo.gl/rln7Ku 7).● Nitration Facts (17+ Videos) ►https://goo.gl/QQd0IW 8).● Vitamins & Iron (16+ Videos) ►https://goo.gl/nxYJtf 9).● Pregnant, Grow Brest (14+ Videos) ►https://goo.gl/fThSbi 10).● Dried Fruits (12+ Videos) ►https://goo.gl/O27rPn - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - ! !-------------------------------- SOCIAL LINKS --------------------------------! ! ➝ Website ❤►https://buyurgent.com ➝ Subscribe ❤►https://goo.gl/nxlQ3v ➝ Facebook ❤► https://goo.gl/jphByV ➝ Twitter ❤►https://twitter.com/Healthfood0 ➝ Google+ ❤►https://goo.gl/QbvRZd - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - LIKE | COMMENT | SHARE | SUBSCRIBE ❤ ❤ ! I hope Positive feedback Our Channel. Thanks ❤ ❤ !
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Why You Need Vitamin B Complex
 
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Just like your family, Vitamin B Complex can be complicated. Naturopathic Doctor, Samantha Gray of Sage Clinic in Vancouver breaks down why it's important to take in the entire B family. If you're stressed, tired, having trouble concentrating... it's time to get cozy with ALL the B Vitamins. How do you get your Vitamin B Complex? Do you take it as a supplement or getting it through your diet? Please share your comments below or at www.tujawellness.com Music Credit: Base Steps by Primamede http://ccmixter.org/files/pimamede/31304
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Top 10 Foods Rich in Vitamin B2 Riboflavin | Vitamin B2 Foods
 
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Top 10 Foods Rich in Vitamin B2 Riboflavin | Vitamin B2 Foods Vitamin B2 (known as Riboflavin) is also a Water-Soluble Vitamin From B-Complex Family. It Has Great Benefits that Help - Working for Energy Metabolism, - Body Make Use B-vitamins Family to Assist Food in Body to Make Energy, - form of Collagen for Healthy Skin. Vitamin B2 Deficiency symptoms include - Migraine Headaches, - Anaemia, Fatigue, - Skin inflammation, - Mouth’s corners cracks, - Sore throat, - Hypersensitivity to light. The RDA (Recommended Dietary Allowance) Of Vitamin B2 are - 1.2 mg/day for men - 1.1 mg/day for women - Daily Value is 1.7 mg per 2000 calories Here is List of Vitamin B2 Riboflavin Rich Foods with Healthy Benefits Top 10 Rich Daily Value: Spinach Beet Greens Cremini Mushrooms (Baby Portobello Mushrooms) Asparagus Sea Vegetables Eggs Cow's milk Collard Greens Broccoli Swiss Chard Top 5 Rich Nutrients Density: Soybeans Almonds Turkey Sardines Tuna Musics: Different Heaven - Nekozilla Simon Huntley https://www.flickr.com/photos/127921325@N03/15104265390/ NatalieMaynor https://www.flickr.com/photos/nataliemaynor/4790718850/ stupid systemus https://www.flickr.com/photos/stupid_systemus/14281790493/ anokarina https://www.flickr.com/photos/anokarina/20635869048/ wikioticsIan https://www.flickr.com/photos/51004712@N08/5112259776/ Simon Huntley https://www.flickr.com/photos/127921325@N03/15290593632/
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Vitamin B Deficiency Symptoms
 
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Vitamin B Deficiency Symptoms 00:00:13 Symptoms Of Thiamin Deficiency 00:01:17 Symptoms Of Riboflavin And Niacin Deficiency 00:02:15 Symptoms of Pantothenic Acid And Biotin Deficiency 00:03:06 Symptoms Of Pyridoxine Deficiency 00:03:39 Symptoms Of Folate And Cyanocobalamin Deficiency
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Vitamin B Complex
 
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Просмотров: 25426 egalif egalif
(English) VITAMIN B COMPLEX | SOURCES | FUNCTIONS | DEFICIENCY
 
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Here in this video I describe Vitamin B complex as a whole. Vitamin B is watersoluable vitamin so deficiency occurs within few months if you not take food which contain vitamin B. Vitamin B is complex of B1 thiamin,B2 riboflavin,B3 niacin,B5 pantothanic acid,B6 pyridoxine,B7 Biotin,B9 folic acid,B12 cobalamin. Each vitamin have their own functions & different sources. I describe with images so it is easy to understand. The most important topic is vitamin B12 which is mostly available in animal source.For vegetarian the source is only milk which is also in very minute quantity. So,the vegetarian who dont take milk in their diet they may have deficiency of B12. In general I tell u in short that due to deficiency of B complex variety of disorder like mental changes,depression,forgetfulness,glossitis,stomatitis,nervous disorder,tingling in limbs,heart problem etc. Thanks for watching. kindly share & subscribe. Conact me at pabaribvn@gmail.com for any kind of query,I will definately help you as much as I can. Thanking You, Dr.Bhavin
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Neurobion Forte Vitamin B Complex- Uses, Side-effects, Precaution, Doctors Review | Dr. Mayur Sankhe
 
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Vitamin B Complex : https://amzn.to/2kRDkTC Zenith Nutrition Vitamin B : https://amzn.to/2sx3DTm Pronutrition B Complex Vitamins https://amzn.to/2kSJliO LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- Here is the Subscriber link: ➤ https://goo.gl/WkUMHc Today i will be talking about vitamin B, Vitamin B Commonly known as the vitamin B complex, the 8 B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12) play vital roles in ensuring that our bodies operate efficiently and as they should! Each vitamin holds a multitude of benefits for the body, of which can be absorbed through foods and supplements. Watch More Health-Related Videos ★Nutrition's & Multivitamins: Apple Cider Vinegar : Usage, Benefits, Side-effects & Doctors Review ➤ https://youtu.be/CO6T68d28SY Himalaya Quista Pro: Uses, Dosage, Side-effects & Doctors Review ➤ https://youtu.be/FUMFMWIFkCY AS-IT-IS Nutrition BCAA - Uses, Side-effects, Precaution & Doctor's Review ➤ https://youtu.be/vs1ZQrZjmpg Zenith Nutrition Slim Shake Weight Loss - Uses, Side-effects, Review ➤ https://youtu.be/aC0tYT0y3zs AS-IT-IS Whey protein supplement - Uses, Side-effects, Review ➤ https://youtu.be/UlLSJPIt1eI Neurobion Forte Vitamin B Complex- Uses, Side-effects, Precaution, Doctors Review ➤ https://youtu.be/01MGS-NmQYE Omega 3 Fatty Acid - Uses, Side-effects, Precaution & Review ➤ https://youtu.be/pdGV9pKFrmg Supradyn Multivitamin Tablet - Uses, Side-effects, Precautions & Doctors Review ➤ https://youtu.be/mxBRettirmk Revital Multivitamins Uses, Side-effects, Precautions & Doctors Review ➤ https://youtu.be/hbhYcY82HKM Becadexamin Multivitamin MultiMinral Capsules | Review ➤ https://youtu.be/vZlmaJIq1mU Playlists ➤Best Sexual Stimulants | Doctors Review https://www.youtube.com/playlist?list=PLT57ssNkFTleSPyuyhm1f0Y9WDm3ubtIg ➤Best Multivitamin Supplements | Doctors Review https://www.youtube.com/playlist?list=PLT57ssNkFTleG0UPh-b8POnJkEFqslWO8 Social Media Handles: Are you on Facebook? ➝: https://goo.gl/MVxQZW Are you on Twitter? ➝: https://goo.gl/gntYYK Are you on Instagram? ➝: https://goo.gl/EYGiHs Are you on Google+? ➝: https://goo.gl/dgMisN Thank you for the continuous support Disclaimer: This video is only intended for an informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Просмотров: 264538 Dr.Mayur Sankhe
B Complex Vitamin Benefits
 
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B Complex Vitamin Benefits vitamin d vitamin vitamin b12 vitamin c b12 vitamin c serum vitamin e vitamin b vitamin b6 vitamin b complex b complex b12 vitamin vitamin b12 deficiency vitamin b17 vitamin b1 vitamin b2 vitamin b3 b vitamins vitamin e benefits vitamin b12 foods vitamin b5 b6 vitamin b17 vitamin b vitaminvitamin b deficiency biotin vitamin vitamin supplements b complex vitamins vitamin b12 injections vitamin b foods vitamin b12 benefits benefits of vitamin d benefits of vitamin c sources of vitamin b12 benefits of vitamin e vitamin b 6 vit b6 vitamin b6 benefits vitamin b12 shots vitamin b12 supplement vit b complex vitamin b complex benefits vit b vitamin b benefits foods with vitamin b vitamin b 1 benefits of vitamin b12 vitamin b12 sources energy vitamins b vitamin complex b complex benefits sources of vitamin b b complex tablets folic acid vitamin vitamin b supplements vitamin b4 what is vitamin b vitamin b kompleks vitamin b complex side effects vitamin b1 b6 b12 vitamin b 2 b vitamin foods vitamin b injections omplex b vitamin b 3 b complex side effects vitamin b sources vitamin b shots what is vitamin b good for b12 complex benefits of vitamin b vitamin b complex tablets benefits of vitamin b complex vitamin b 5 super b complex vitamins vitamin b50 b 6 vitamin vitamin b100 vitamins function vitamin complex vitamin b12 complex vitamin b complex dosage benefits of b complex vitamin b complex foods vitamin b food b vitamin deficiency activated b complex b complex supplement vitamin b complex injectionvitamin b tablets vitamin sourcesbenefits of vitamin b6
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I'm Having a Vitamin B Complex!! 1 of 2
 
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Are you Depressed? Do you have problems with your digestion? Are you stressed out? If this sounds like you then you may have a B-Vitamin deficiency. B-Vitamins are one of the most important sets of vitamins your body uses, and almost EVERYONE is deficient. Restore your gray hair, get rid of indigestion, help yourself focus and be positive! See if you need a B-Complex! References & More Info: Adelle Davis - "Let's Get Well" http://www.brighthub.com/health/diet-nutrition/articles/44993.aspx http://www.vitamins-supplements.org/vitamin-B.php http://www.depression-guide.com/vitamin-deficiency.htm http://chetday.com/vitaminbdeficiencies.html http://en.wikipedia.org/wiki/B_vitamins ***I am not a licensed or certified therapist, doctor, or nutritionalist. I'm simply sharing with you information that I have gathered in my life experience. This video is for informational purposes only. You do no have to take my advice. You are responsible for all of your decisions and the outcome of those decisions.***
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How to Eat More Foods with Vitamin B
 
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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/308143-How-to-Eat-More-Foods-with-Vitamin-B The B vitamins are a group of water-soluble vitamins that work as a team to promote energy conversion, growth, and eye, skin, and muscle health. Warning Never change your diet without first consulting your physician. Step 1: Get whole grains Eat plenty of whole grains, which are loaded with all the B complex vitamins, especially B1, known as thiamine; B2, also called riboflavin; B3, also known as niacin; and B8, known as biotin. Step 2: Get veggies Get vegetarian sources of B vitamins by consuming avocados, bananas, potatoes, sweet potatoes, beans, lentils, and chili peppers. Tip Take supplements of brewer's yeast and wheat germ, which are natural sources of B vitamins. Step 3: Eat meat Enjoy meat in your diet – especially liver and other organ meat, which is an excellent source of B1, B3, B5, B6, B7, B8, B9, and B12. Step 4: Incorporate animal products Incorporate other animals products in your diet, including fish, seafood, eggs, and milk. These foods are high in B12, also called cobalamine, essential for the nervous system and cell function. Tip It's recommended that vegetarians take a B12 supplement. Step 5: Snack on nuts and seeds Snack on nuts and seeds like sunflower seeds and flaxseeds, which are high in B1, B5, and B6. Known as pyridoxine, B6 helps the absorption of B12 in the body. Step 6: Look for fortified foods Look for foods commonly fortified with B vitamins, such as breakfast cereals and energy bars. Did You Know? In 1916, Elmer V. McCollum discovered vitamin B, which is actually a complex of vitamins that work together but was first thought to be a single vitamin like A or C.
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Professional Supplement Review – Vitamin B Complex
 
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National Nutrition Professional Supplement Review's with Leading Health Expert Karlene Karst. Karlene gives us a 3-minute professional supplement review on Vitamin B nutrients. B vitamins need to be replenished on a regular basis, as excesses are excreted in the urine. The rest of the B vitamin family can be found in whole grains, legumes and lentils, nutritional yeast, meat, eggs (egg yolk), liver, cheese, fish, spinach and other leafy greens, to name just a few sources.…. To read more about Vitamin B, please click here: http://www.nationalnutrition.ca/Supplement_VitaminB_Master.aspx To view more interviews with Health Care Professionals, click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at http://www.nationalnutrition.ca/
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BRAIN FOODS: Foods that are rich in Vitamin B Complex
 
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BRAIN FOODS: Foods that are rich in Vitamin B Complex http://amazinghealthsolutions.com Good news fоr еvеrуоnе, еѕресіаllу for thоѕе who feel thеу are gеttіng оld mеntаllу. Thеrе are certain foods, whісh саn bе very hеlрful mаіntаіnіng and іmрrоvіng different раrtѕ оf the brain and thеіr funсtіоnаlіtу. These brаіn foods activate аnd rejuvenate уоur brаіn сеllѕ іn such a wау that іt improves your аnаlуtісаl thіnkіng, level оf alertness аnd decreases thе mеtаl fаtіguе. brain foods foods rich in Vitamin B Complex ============================================ Buy 1 Get 3 FREE Amazing Forskolin here: http://amazinghealthsolutions.com Like our Facebook Page: http://facebook.com/realamazinghealth
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Top 8 Foods High in Biotin (Vitamin B7, H)
 
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Biotin, along with the other B-complex vitamins, has the main functions of helping your body to process energy, and of carrying carbon dioxide through your body. Your sweat glands, nerve tissue and bone marrow also function at their peak efficiency when you have proper Biotin levels.
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The Top Signs of Vitamin B1 Deficiency
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg talks about the 9 symptoms and signs of low vitamin B1 deficiency. In this deficiency, people will have nervous tension, hunger at night, coughing at night, calf tenderness and even tingling and numbness in the hands and feet. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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हिंदी - विटामिन  B | Vitamin B Complex | Functions | Sources | Deficiency | Hindi
 
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Every nutrition is important in our life.Deficiency of any vitamins or minerals affect our body. Vitamin B complex is complex of Vitamin B1,B2,B3,B5,B6,B7,B9,B12. Each vitamin have different source.Due to deficiency physical or mental problem occurs. I mention each & every thing in simple language with images. Kindly Like,Share,Comment,Subscribe.This will build my video value. Thanks.
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Nutrition & Diets : Losing Weight Taking Vitamin B Complex
 
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Vitamin B complex can help with weight loss in a short-term sense because it is heavily involved in metabolic pathways. Use vitamin B complex to get a head start in healthy eating with advice from a registered and licensed dietitian in this free video on nutrition and diets. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
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I'm Having a Vitamin B Complex!! 2 of 2
 
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Are you Depressed? Do you have problems with your digestion? Are you stressed out? If this sounds like you then you may have a B-Vitamin deficiency. B-Vitamins are one of the most important sets of vitamins your body uses, and almost EVERYONE is deficient. Restore your gray hair, get rid of indigestion, help yourself focus and be positive! See if you need a B-Complex! References & More Info: Adelle Davis - "Let's Get Well" http://www.brighthub.com/health/diet-nutrition/articles/44993.aspx http://www.vitamins-supplements.org/vitamin-B.php http://www.depression-guide.com/vitamin-deficiency.htm http://chetday.com/vitaminbdeficiencies.html http://en.wikipedia.org/wiki/B_vitamins ***I am not a licensed or certified therapist, doctor, or nutritionalist. I'm simply sharing with you information that I have gathered in my life experience. This video is for informational purposes only. You do no have to take my advice. You are responsible for all of your decisions and the outcome of those decisions.***
Просмотров: 51599 Vitamin Bianca
Which food contain which Vitamins & Minerals | Vitamin-A,Vitamin-C,Vitamin-B12,Calcium | Rajiv dixit
 
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Vitamins ki kami ko kaise pura Karein by Rajiv dixit ji. Facebook page :: https://m.facebook.com/nirmallochan/?ref=bookmarks World's No.1 Ayurvedic Treatment YouTube Channel .... *SWADESHI CHIKITSA NIRMAL* How to weight loss fast and naturally :: https://youtu.be/CTfmUb1m21k All types of Stone Treatment without Surgery :: https://youtu.be/fBPSFdtqtxA Side effects of drinking Cold water :: https://youtu.be/elJWolfPDho How to get Education up to +2 within 3 years :: https://youtu.be/L80SIHtIOAM Wrong use of English words :: https://youtu.be/47C87XG8sCs Home remedies for sardi,khasi,jukham,toncil : https://youtu.be/0d61Y_g5rVM Never do this mistakes while Drinking water :: https://youtu.be/rKGgorGtYls Best way to shaving for men :: https://youtu.be/Im0RpjAdgjQ Benefits of milk bathing :: https://youtu.be/qYZhfcirx3Q Toothpaste causes Cancer :: https://youtu.be/0Hn-Lb9jMf8 Thyroid Treatment in home :: https://youtu.be/kGqyt2XMn9Y How to Quit all types of Addiction :: https://youtu.be/3GYJCvXPH0k 80 Side effects of drinking Tea :: https://youtu.be/5UGjCHA26BM 1 Tips for 100% Normal Delivery :: https://youtu.be/vHwu2BMqa2Q Cancer natural treatment at home :: https://youtu.be/-SZYfsryqRg Vat,Pit,Kaf Natural Treatment :: https://youtu.be/g_jB9SuhqIc SILICEA 200 Benefits :: https://youtu.be/K248heSZ9zg Snake Bite homeopathy medicine (Rs.5) :: https://youtu.be/lxlQu61QIuc Dog,Cat,Rat Bite homeopathy medicine ::https://youtu.be/ox49i-K9iHU The right time to drink milk,curd,juice :: https://youtu.be/JoxtOb0BMCE Which Cooking oil is best for health :: https://youtu.be/F7UH3opK8b8 Don't Do this mistakes while Eating :: https://youtu.be/bPoAqrw4xs0 Knee & joints pain home treatment :: https://youtu.be/fPNpqtVD0xA Sea salt reduce sex power (Benefits of Sendha salt) :: https://youtu.be/aI2SYuqfiqw Natural & Fastest way to stop HAIR FALL :: https://youtu.be/Pc96Ihc2cCA Megical benefits of drinking Rain Water :: https://youtu.be/C15zD8VPY3U Health benefits of Spinach & Fenugreek cury :: https://youtu.be/rUfeGdbkfzQ 23 Benefits of Tulsi leafs :: https://youtu.be/j0ZDlFmPtJ4 Bathing in hot water causes 123 disease :: https://youtu.be/djGMKCgAxig 73 health benefits of Methi Dana :: https://youtu.be/WYRANxx_9uY Mouth Ulcer natural treatment :: https://youtu.be/7uASRh7DQJo Bed wetting problems treatment :: https://youtu.be/vusoAyjsFIc Ramdev baba Earning Exposed :: https://youtu.be/W_4i14iVsXc Before marriage you have to know this :: https://youtu.be/fD96NQyx4Fo Best month to get pregnant :: https://youtu.be/5Fwgxe4RtsE How to get baby boy :: https://youtu.be/wawGxCnJlp0 How to get fair baby :: https://youtu.be/jQgl011j1oo How to make Brilliant baby during pregnancy :: https://youtu.be/RIL2A4YJ2hU How to Improve eye vision :: https://youtu.be/TBSw5FwemoY How to whiten teeth at home :: https://youtu.be/xivr578RAdg How to increase sex power :: https://youtu.be/mMNHBgwj9ck Gastric problems permanent cure :: https://youtu.be/w1ITqtQl6tU Home remedies for Allergy :: https://youtu.be/Q5V5N2BIhec Black Brinjal benefits :: https://youtu.be/aSVF443G_n0 How to get fair & White glowing skin :: https://youtu.be/vUscWGjCAhI Male & Female Infertility treatment :: https://youtu.be/2axJC5py1Pw White Onion benefits :: https://youtu.be/ZZF7es-D-tU Acidity and Gas treatment :: https://youtu.be/X_vrqAAOq-k Health benefits of Marigold flowers :: https://youtu.be/rRHKIzeWE08 Unknown truth about Ram setu :: https://youtu.be/Qtkezx2Z6x0 Heart attack & Heart blockage treatment :: https://youtu.be/pLpMWZO4WQQ Anemia Ayurvedic treatment :: https://youtu.be/T-hYmSnCz7w Home remedies for Asthma :: https://youtu.be/waIi09_jvDQ High blood pressure permanent cure :: https://youtu.be/uSRPDrmRpbE How to increase memory power :: https://youtu.be/CO0QxNTp5nk All types of skin disease treatment :: https://youtu.be/hUV76nHBVhc Harnia,Hydrocele, Appendicitis causes :: https://youtu.be/-00r7QzvTNc 48 Health benefits of eating Chuna :: https://youtu.be/Y1Wi_CXvFrg
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General Science- B Complex Vitamin  for D.Sc, Group-1,Group-2 Exams Study Material
 
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Food Rich in Vitamin B12
 
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www.b12vitaminsbenefits.com The B complex vitamins include the group of substances: B1 (thiamine), B2 (riboflavin), B3 (nicotinic acid), B6 (pyridoxine), B12 (cobalamin), and folate (folic acid).
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A Guide To Vitamin B   Vitamin B Sources and Foods List   Vitamin B Functions
 
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everybody enjoys roasted, fried chicken, pizzas and spicy junk food. But at the same time it is also quite important to balance nutrients and foods in your body as well. Good health comes from combination of variety of essential nutrients and foods. Therefore, it is vital to keep a balanced amount of vitamins and nutrients in the body. Among vitamins, vitamin B holds a key place in maintaining cells growth and energising complete body. Vitamin B has diverse types and sources. Different types of vitamin B are found in different types of foods. for example, Vitamin B12 in meat, B9, B7 are found in different fruits and vegetables. Deficiency of any type of vitamin B can cause serious health problem. In that case doctor prescribe different supplements containing vitamin B to fulfill its need in the body. Certain diseases also cause abnormal production and absorption of vitamin B in the body. So here are different types of vitamin B and their sources in nature. Vitamin B-12: Vitamin B 12 helps to regulate the functions of brain and nervous system. If all meat and dairy products are your favorite, then congratulations you are having a a very good of vitamin B 12. other sources of vitamin b12 are eggs, milk, liver, kidney, red meat and cheese etc. these are easily available in market and plenty source of this vitamin. Vitamin B-6: This vitamin is mainly involved in conversion food into energy. Especially pregnant women need a good amount of vitamin B6. These are found in chickpeas, salmon, whole grain, beef, chicken, spinach and potatoes. Make a dish of any one of above mentioned food and enjoy the plenty amount of vitamin b6 Vitamins B-1 and B-2: These vitamins also help to convert food into energy, brain functions and maintain good eyesight. It is found in whole grains, milk, eggs and green vegetables. Vitamin B-3: This vitamin also helps to convert food into energy and digestive functions. It is found in chicken, fish, meat, liver and peanuts. Vitamin B-9: Vitamin B-9 also called folic acid mainly helps to pregnant women for healthy baby. It is found in processed, fortified food, meats, whole grains,beef,citrus fruits,fish,fortified cereals As you can see here that this vitamin is found in delicious and tasty food. So it is up to you to prepare and serve tasty dishes and laugh with good health. stay tuned and subscribe to our channel. Please Subscribe to our channel Like us on Facebook: https://www.facebook.com/Trendy-Health-News-1260959024024739/ Follow On Twitter: https://twitter.com/TrendyHealthNew Follow On Pinterest: https://www.pinterest.com/trendyhealth/ Follow on Google Plus: https://plus.google.com/u/0/collection/801ZGE Follow on linkedin https://www.linkedin.com/in/treandy-health-news-027965140/ vitamin b complex benefits and side effects ,vitamin b complex side effects ,vitamin b complex dosage ,vitamin b complex benefits for skin ,vitamin b complex benefits for men ,vitamin b complex deficiency ,what is vitamin b complex used for Vitamin b Vitamin b foods lists Vitamin b sources Vitamin b supplements Vitamin b benefits Our channel Link : https://www.youtube.com/channel/UCGYUM2CiX3LwTLdl1p8CCOg
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Vitamin B12 Functions In Our Body |Hindi| Vitamin B12 Source - Supplements
 
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Vitamin B12 is important for the way the body works, and people who don't have enough of it may feel tired or have a lack of energy Vitamin B12, also known as cobalamin, helps in the production of healthy red blood cells that carry oxygen around the body. My Top Video :- Vigora tablet :- https://youtu.be/-C23qZPYvNI Manforce Staylong Gel :- https://youtu.be/j88D_H1Iw1M Natural Mosquito Repellent :- https://youtu.be/bsaEcs9JnNM Pregnancy test at home :- https://youtu.be/YoflcLQasmU Manforce Staylong Tablet :- https://youtu.be/ezJmvt9apEI Gripe Water :- https://youtu.be/quGgjUOOAkg Japani oil :- https://youtu.be/I_9XQxmN27k Suhagra Spray Review :- https://youtu.be/e0CqcA33Qrc Vitamin B12 :- https://youtu.be/CunmzMJJ2aU KALONJI Health Benefits :- https://youtu.be/jBZ8fCtm4WY Patanjali tejus oil:- https://youtu.be/FCWuLKSuRwQ Dabur Janam ghutti :- https://youtu.be/HMeZdKj0IeQ Megalis 20 Tablet :- https://youtu.be/DFn4L-nTsr4 Emergency Contraceptive Pills :- https://youtu.be/mbv8At0VKUQ Patanjali musli pak :- https://youtu.be/rc4JGgAnhL8 Patanjali Liv D 38 tablet :- https://youtu.be/oDaFNrxJXi0 Himalaya Pilex :- https://youtu.be/QcxDid6AElc Patanjali divya kayakalp oil:- https://youtu.be/Tkgl2QClj7A Music Provided by NoCopyrightSounds  https://www.youtube.com/watch?v=bM7SZ5SBzyY  Song: Alan Walker – Fade #Myhealthyindia Also Follow us on :- YouTube :- http://youtube.com/c/Myhealthyindia Facebook Page :- https://www.facebook.com/Myhealthyindiaofficial Instagram :- http://Www.Instagram.com/ramdevsindhal Google+:- http://google.com/+MyHealthyIndia For business inquiry :- Contact us on :- mayursinhsodha707@gmail.com Keyword:- Vitamin B12 Vitamin B complex Cyanocobalmin Mecobalamin Vitamin b12 Supplement Vitamin B foods Methylcobalamin Vitamin guide Vitamin b sources My Healthy India
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NATURAL WAY TO ATTAIN VITAMIN B COMPLEX
 
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INGREDIENTS: 1) DRUMSTICK BARK BOTANICAL NAME : Moringa Olifera ENGLISH NAME : DRUMSTICK SANSKRIT NAME: SHIGRU HINDI NAME : SAHIJAI, MUNAGE MALAYALAM NAME : MURINGA TAMIL NAME : MUNAGAI 2) THREE LEAF CAPER BOTANICAL NAME : Crataeva Magna ENGLISH NAME : three leaf caper, garlic pear tree, caper tree HINDI NAME : Barun MALAYALAM NAME : Neermathalam SANSKRIT NAME : Varuna, Pasugandha PROCEDURE: Boil the bark of the drumstick tree or root of the three leaf caper and drink... You can attain the vitamin b complex in a natural way without any side effects of the tablets which u buy from the market..
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Vitamin B food complex
 
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Project Name: e-Content for undergraduate students of science in graduate programmes Project Investigator: Dr. Mandira Sikdar Module Name: Vitamin B food complex
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CURE B12 in just 45 days, 45 din mein B12 bilkul sahi karein, Vitamin B12 Treatment , B12 Deficiency
 
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Top 10 Vitamin B7 (Biotin) Rich Foods
 
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10 Simple And Best Biotin-Rich Foods. The Best Sources of Vitamin B7. Best 10 Biotin-rich foods to add to your diet. What Food Contains Vitamin B7. 10 Foods Rich In Vitamin B7 (Biotin). Top 10 Vitamin H rich foods.
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Vitamin B Food Complex
 
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Vitamin B Deficiency requires Whole Foods, NOT Vitamin Pills. Dr. Vic Shayne of Nutrition Research Center explains how B Food Complex by NutriPlex Formulas contains nutrients essential to the body for optimal health. Read more about Vitamin B Food Complex on our website: http://www.nutritionresearchcenter.org
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Vitamin B Food | All Types In Hindi | Side Effect
 
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This video is uploaded by HEALTH AND MOTIVATION IN HINDI on 8 January 2017. Source-https://en.wikipedia.org Thanks for Watching. Please Subscribe our channel. स्वस्थ रहें, आत्मविश्वासी बनें। For more updates Like and follow Our Facebook Or Twitter- Facebook-https://www.facebook.com/HealthandMotivationinhindi/ Twitter-https://twitter.com/Healthandmotiv1
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Vitamin B12 Functions in our body | Vitamin B12 Source, Supplements - विटामिन बी-12 कैसे बढ़ाए
 
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Vitamin B12 Functions in our body | Vitamin B12 Source, Supplements - विटामिन बी-12 कैसे बढ़ाए ? Vitamin B12 (also called cobalamin) is one of the 8 B vitamins. These B vitamins are generally called B Complex vitamins, which are must for our body. All B-Vitamins are water soluble, it means our body doesn’t store them. But Vitamin B12 can be stored by our liver for years. Vitamin B12 Functions - To Generate Red Blood Cells And DNA – Vitamin B12 is necessary for the formation of Red Blood Cells and synthesis of DNA . Prevents Nerve Damage – Vitamin B12 helps to prevent the nerve damage caused by toxins and free radicals in the blood. Protects Brain Health – It helps to protect the nerve cells. Vitamin B12 deficiency was found in every Alzheimer patient. Deficiency of Vitamin B12 can cause Dementia in elder people. Maintains Bone Health – Vitamin B12 helps to maintain bone health. In several studies it is found that patients with Osteoporosis have much lower levels of Vitamin B12 then the normal people. Heart Health – Homocysteine is a dangerous protein which damages your arteries and gives heart disease. Vitamin B12 keeps the homocysteine levels low and protect the heart. Supports Energy – It is the food of our cells. Vitamin B12 provide energy into the cells so that our body remain energetic for the full day. Improves Mood & Keeps You Feeling Young – Vitamin B12 helps to regulate Serotonin hormone which helps to improve the mood. Vitamin B12 supports DNA health, so it keeps your cells younger. And younger cells means feeling and looking young. Vitamin B12 Deficiency Results in - Anaemia (खून की कमी) Weak Nerves & Muscles Brain Diseases Weak Memory & Depression Numbness & Nervousness Tingling Sensation in the fingers and toes Cardiovascular Disease Fatigue & Lack of Energy How Much Vitamin B12 We Need - Infants between 0 to 12 months need 0.5 mcg of Vitamin B12 Children between 1 to 8 years need 1.0 mcg of Vitamin B12 Children Between 9 to 13 years need 1.8 mcg of Vitamin B12 Everybody above 14 Years of Age need 2.4 mcg Vitamin B12 as per the RDA recommendation Vegetarian Sources of Vitamin B12 - 250 Grams Curd - 1.4 mcg 250 ML Milk - 1.2 mcg 250 Gram Paneer/Cottage Cheese - 1.1 mcg 30 grams swiss cheese - 1.0 mcg Non-Veg Sources of Vitamin B12 - 100 grams sardine fish - 7.0 mcg 100 grams lamb(mutton) - 3.0 mcg 100 grams salmon fish - 2.8 mcg 2 large eggs - 1.2 mcg Vitamin B12 Supplements - A good Multivitamin tablet contains sufficient amounts of Vitamin B12. Vitamin B12 is also available in injection form. Vitamin B12 supplement is also available in chewable tablet and swallower tablet form. ............................................................................................................. Images Credit - Google Images(Labeled For Reuse With Modification) ........................................................................................................... Buy Vitamin B12 Supplements - http://amzn.to/2tIUA2K ........................................................................................................... Gears I Use For Making Videos – Laptop – http://amzn.to/2vBT7xL Main Mic - http://amzn.to/2eviWo5 Lapel Mic - http://amzn.to/2vDggjj Big Tripod - http://amzn.to/2guyhpp Mini Tripod - http://amzn.to/2ezVA4r Gorilla Tripod - http://amzn.to/2guGDxf Mini Camera Light - http://amzn.to/2x2pllQ My Main Mobile - https://amzn.to/2HkpO8t My 2nd Mobile - https://amzn.to/2HNatdC Memory Card - http://amzn.to/2x2Gw75 Best Online Deals – Best Supplements Deals on Amazon - http://amzn.to/2ezO2OR Best Supplement Deals on Flipkart - http://fkrt.it/Zze!oTuuuN Download Flipkart App - http://fkrt.it/iMGEM!NNNN Social Media Links – Facebook Page - https://www.facebook.com/amanchhikarablog Instagram - https://www.instagram.com/aman.chhikara02/ Twitter - https://twitter.com/AmanChhikara Google Plus - https://plus.google.com/u/0/110988866630197358700
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