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Top 5 Best Food Sources For Vitamin B Complex - Good Food Sources For Vitamin B Complex
 
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Top 5 Best Food Sources For Vitamin B Complex, best food sources for vitamin b complex, food sources for vitamin b complex, natural food for vitamin b complex, Good food for vitamin b complex, Top Five food for vitamin b complex, 1. Fish Sardines, mackerel, shellfish and salmon are some varieties that are loaded with heavy concentration of B vitamins and other nutrients. Three ounces (7.6 mcg) of sardines provides 100 percent of the recommended daily value of vitamin B12. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. One cup of cooked beans serves for 90 percent of the RDA of folate and 10 percent of RDA of thiamine (B1), niacin (B3), pantothenic acid (B5) and pyridoxine (B6). 5. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9.
Просмотров: 30538 Best Info
10 Best Food Sources for Vitamin B Complex
 
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10 Best Food Sources for Vitamin B Complex Link video: 10 Best Food Sources for Vitamin B Complex Here are the 10 best food sources for vitamin B complex. 1. Fish Despite the fact that fish are not capable of forming vitamin B12 in their bodies, they are one of the richest sources of it. Fish have the capability of concentrating the vitamins in their cells that is formed by the action of bacteria. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Eggs and Dairy Fried, scrambled, poached or boiled eggs are a great source of B vitamins. In fact, every single B vitamin can be found in eggs. Egg yolks are an excellent source of vitamin B12, which helps in the production of red blood cells. 5. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. 6. Fortified Soy Milk A good source of vitamin B12, soy milk is a healthy alternative for vegans and people who are allergic to or intolerant of lactose. Since vitamin B12 is mostly found in animal products, soy milk is particularly helpful for vegans and vegetarians. Also, as it is extracted from plants, it contains absolutely no lactose, is free of cholesterol and low in saturated fats. 7. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9. 8. Nuts and Seeds Nuts and seeds are a rich source of many important B complex vitamins, such as niacin (B3), thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate (B9) and vitamin B6. 9. Spinach Exceptionally beneficial for health, spinach is one of the best sources of B vitamins. It contains a few members of the B-vitamin family, with the most prevalent being B9 or folate. In 1 cup of raw spinach, you can get 15 percent of the daily recommended value. Vitamin B9 aids in the formation of tissues and proper functioning of cells, as well as the production of DNA. 10. Bananas Bananas are another good option to meet your body’s B vitamin requirements, especially vitamin B6. Other B vitamins in bananas are B1, B2, B3, B9 and B7. In addition, bananas also contain a good amount of potassium, manganese, vitamin C, fiber and copper. Related Videos: https://www.youtube.com/watch?v=Q6Kpu... Top 10 Cancer Causing Foods that You Must Avoid https://www.youtube.com/watch?v=cuMoK... 10 Signs and Symptoms of a Stomach Ulcer You Should Not Ignore https://www.youtube.com/watch?v=__O3L... How To Stop Coughing in 2 Minutes - 10 Best Home Remedies For Cough https://www.youtube.com/watch?v=e1LQe... 10 Simple Home Remedies for Mouth Ulcers https://www.youtube.com/watch?v=sJuRF... How To Get Rid Of Constipation - 7 Home Remedies For Constipation In Children https://www.youtube.com/watch?v=gxQI5... 10 Simple Home Remedies for Wisdom Tooth Pain ----------------------------------- LIKE, SHARE and SUBCRIBE our channel: https://goo.gl/ZFhC21 - Beauty Tips: http://goo.gl/xp4pEl - Home Remedies: http://goo.gl/zFSzDN - Pregnancy: http://goo.gl/B6KOsA - Sex & Relationships: http://goo.gl/5WHt3n ------------------- Facebook: https://goo.gl/aBu010 Google Plus: https://goo.gl/m9AsdD Website: http://happymomweb.blogspot.com/ Thank you for watching this video. If you have a question, please let us a comment and we will try to answer you as soon as possiple. Share this video and subscribe to our channel.
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5 Foods for Vitamin B Complex | Our Health
 
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5 Foods for Vitamin B Complex | Our Health Follow us on twitter https://twitter.com/SehatHamari/ Subscribe for more https://www.youtube.com/channel/UCRIcooKo-gNQJG4FZhZ6ZfQ/
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Vitamin B Rich Foods To Include In Your Diet
 
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Vitamin B Rich Foods To Include In Your Diet 00:00:13 Vitamin B1 (Thiamin) 00:01:17 Vitamin B2 (Riboflavin) 00:02:15 Vitamin B3 (Niacin) 00:03:06 Vitamin B5 (Pantothenic Acid) 00:03:57 Vitamin B6 (Pyridoxine) 00:04:48 Vitamin B7 (Biotin) 00:06:04 Vitamin B9 (Folate) 00:07:14 Vitamin B12 (Cobalamin)
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Best Food Sources for Vitamin B Complex
 
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Thanks For Watching Subscribe to become a part of #TeamHealthApta SUBSCRIBE for awesome videos every day!: LIKE us on FACEBOOK: https://www.facebook.com/healthapta FOLLOW us on TWITTER: https://twitter.com/healthapta Want to live forever on the internet? Submit your video to us: Rate, Comment, Share... Thanx and Enjoy the videos.
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Foods High in Vitamin B1 (Thiamine) | Top 10 Vitamin B1 Rich Foods
 
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Foods High in Vitamin B1 (Thiamine) | Top 10 Vitamin B1 Rich Foods Thiamine also Known as Vitamin B1, is Water Soluble Vitamin From B-Complex Family commonly found in Most Foods. Thiamine Plays a Role in Specifically - helps convert carbohydrates to Energy for metabolism, focus & strength. - Also is vital for nerves function The most common Lack of vitamin B1 symptoms: • Chronic fatigue • Gut issues • Muscle wasting • Neurological degeneration The RDA (Recommended Dietary Allowance) for thiamine is - 1.2 mg/day for men - 1.1 mg/day for women. - The Daily Value is 1.5mg. Check out these top 10 Vitamin B1 Foods. Size Calories Amount (mg) DRI/ Daily Value Asparagus Sunflower Seeds Green Peas Flaxseeds Brussels Sprouts Beet Greens Spinach Cabbage Eggplant Romaine Lettuce Simon Huntley https://www.flickr.com/photos/127921325@N03/15104265390/ Meal Makeover Moms https://www.flickr.com/photos/mealmakeovermoms/20118573055/ liz west https://www.flickr.com/photos/calliope/2224230284/ Itinerant Tightwad https://www.flickr.com/photos/itineranttightwad/3695520982/
Просмотров: 5425 7ReMix Healthy Tips TV
Top 10 Foods High in B Vitamins
 
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Best Ten Foods That Are High in B Vitamins. Top 10 Food Sources of Vitamin B. Vitamin B Rich Foods. 10 Foods Full Of Vitamin B. Vitamin B Food List.
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BEST FOOD SOURCES FOR VITAMIN B COMPLEX
 
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Thanks For Watching Subscribe to become a part of #TeamHealthApta SUBSCRIBE for awesome videos every day!: Rate, Comment, Share... Thanx and Enjoy the videos.
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Nutrition Advice : About Foods High in B-Complex Vitamins
 
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Foods that are high in B-complex vitamins include bee pollen, meats and green leafy vegetables, but there are great B-complex vitamin supplements that work to improve brain function, energy, metabolism and chemical reactions. Include B-complex vitamins into the diet with advice from a registered dietitian and licensed nutritionist in this free video on diets.
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Vitamin B Rich Foods To Include In Your Diet - Foods High In Vitamin B
 
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Vitamin B Rich Foods To Include In Your Diet - Foods High In Vitamin B Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Vitamin B Rich Foods To Include In Your Diet Vitamins are necessary for our general well-being and their deficiency can affect our health. Like any other vitamin, the B-complex vitamin helps the proper functioning of our body. The B complex vitamins comprise vitamin B1, B2, B3, B5, B6, B7, B9, and B12. From making new cells in our body, regulating the nervous and digestive system, promoting red blood cells to reduce the risk of birth defects, foods enriched with B vitamins should be included in your daily diet. Here we have listed some food sources of B vitamins Eggs Eggs are an excellent source of vitamin B12 without meat. They also contain choline, on which our livers depend to function properly. The research has correlated low choline levels with hepatic dysfunction and possibly an increased risk of cancer formation. Milk Provides almost 20% of your daily value in a cup, a morning coffee with milk can help you get closer to vitamin B12 for a whole day! Choose low-fat or fat-free milk for larger orders to reduce calories from fat without sacrificing protein: a 16-ounce latte contains 13 grams! Nuts: Walnuts fall into the category of foods rich in nutrients and also contain vitamin B1. Macadamia nuts are the best source of vitamin B1 with 100 grams of serving that provides 0.71 mg or 47% of the daily value (DV) of this vitamin. Other nuts that are good sources of vitamin B1 include pistachios (13% DV), Brazil nuts (12% DV), pecans (9% DV) and cashews (7% DV). Therefore, it is time to give up processed unhealthy snacks and start eating nuts for a nutritional boost. Fishes: Fish and seafood can be one of the healthiest additions to your diet. They are an excellent source of many nutrients, including vitamin B12. Fish rich in vitamin B12 are salmon, mackerel, sardine, herring and tuna. 100 grams of salmon provides more than 300% of the recommended daily amount of this essential nutrient. One serving of mackerel provides 16.72 micrograms of vitamin B12. This is equivalent to 279% of the daily value of vitamin B12. Celery: Celery is commonly considered a food to prevent gallstones, but little is known about its high vitamin B3 content. Only one cup of unprocessed celery will give approximately 34mcg of vitamin B, which represents 2% of our daily need for vitamin B. Broccoli: This green vegetable contains a very high amount of pantothenic acid. Try eating lightly steamed broccoli, as they represent a better chance of getting most of the nutrients originally packed in the food.
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Rich Source of Vitamin B12:  Top 10 foods for vegetarians
 
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Know the rich source of Vitamin B12 Foods for vegetarians (Cobalamin). If you add following foods to your diet, you will fulfill the required amount of this vitamin. To live a healthy life, it important to get enough nutrients for our body. A deficiency of B12 vitamin also happens when you don't get enough from your diet. Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
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FOOD SCIENCE: B vitamins
 
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Another food science video covering the different B vitamins, their functions in the human body, effects of deficiency/toxicity and some of the sources of the different vitamins. Hope you enjoy! Follow me on instagram @LeoVenus_ Comment, Like and Subscribe for more! Relevant reading: http://www.ncbi.nlm.nih.gov/pubmed/25770253 http://www.ncbi.nlm.nih.gov/pubmed/27404801
Просмотров: 18530 Leo Venus
Warning! You Should Never Take a B Complex Until You See This Video - VitaLife Show Episode 254
 
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You Should Never Take a B Complex Until You See This Video - VitaLife Show Episode 254 In today's episode Dr. Janine Bowring, ND explains why you should never take a conventional B Complex Vitamin! Most of the B complex vitamins on the market today are synthetically made, usually from the petrochemical industry. For instance B1 is made from coal tar and ammonia, B3 is made from Formaldehyde and ammonia, and B12 cyanocobalamin, which is cyanide + cobalamin and inexpensive way to bind the B12 and get it into the body. Not something we recommend. Some of the side effects of taking synthetic B12 vitamins include rashes from taking niacin in the synthetic form, insomnia, stomachaches, super bright yellow urine, nausea, vomiting, constipation, and diarrhea. All tell tale signs that you are ingesting a synthetic form of vitamin B. At VitaTree we use whole food nutrients/ sources for our vitamins, and in terms of our B12 we use adenosylcobalamin a much better form of B12 that does not need the intrinsic factor. VitaTree Vitamin B12 also contains a mixture of nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12. You can visit us at www.vitatree.com for more information Vita Tree Website: https://www.vitatree.com Like us on Facebook: https://www.facebook.com/vitatree Follow us on Twitter! https://twitter.com/VitaTree Follow us on Twitter! https://twitter.com/VitaTree Follow us on Instagram: www.instagram.com/vitatree Follow us on Pinterrest www.pinterest.com/vitatree These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease. https://youtu.be/pxSnu-0VyWM -~-~~-~~~-~~-~- Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265" https://www.youtube.com/watch?v=hPIECMYNHoA -~-~~-~~~-~~-~-
Просмотров: 39487 VitaTree VitaLife Show
15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 579500 Foods4Health
How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 580445 Dr. Josh Axe
Vitamin B Food Complex
 
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Vitamin B Deficiency requires Whole Foods, NOT Vitamin Pills. Dr. Vic Shayne of Nutrition Research Center explains how B Food Complex by NutriPlex Formulas contains nutrients essential to the body for optimal health. Read more about Vitamin B Food Complex on our website: http://www.nutritionresearchcenter.org
Просмотров: 39987 Nutrition Research Center
Good Vitamin B Foods | Vitamins
 
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497543-Good-Vitamin-B-Foods-Vitamins B vitamins play a crucial role is all of the body's systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish, beans, as well as high quality meats and diary. Just make sure you're getting grass-fed, pastured, organic high quality meat and dairy. I know that products like the grass-fed, organic or free range meats and diary can cost more, but it's definitely worth it because you don't want the added by-products or hormones, which can be damaging to your body. If you're experiencing symptoms such as depression, lower energy, anxiety, anemia, poor memory, chronic fatigue, indigestion, these are all symptoms that you may not be getting enough vitamin B. So make sure you talk to a doctor or nutritionist about how you can balance that out.
Просмотров: 80708 Howcast
Vitamin B Food | All Types In Hindi | Side Effect
 
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This video is uploaded by HEALTH AND MOTIVATION IN HINDI on 8 January 2017. Source-https://en.wikipedia.org Thanks for Watching. Please Subscribe our channel. स्वस्थ रहें, आत्मविश्वासी बनें। For more updates Like and follow Our Facebook Or Twitter- Facebook-https://www.facebook.com/HealthandMotivationinhindi/ Twitter-https://twitter.com/Healthandmotiv1
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Foods High in Vitamin B Complex | Foods Containing Vitamin B Complex - Health & Food 2016
 
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- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - ● Foods High in Vitamin B Complex - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - ✔DISCLAIMER ➡(I making Videos only for Educational Purpose, I will Best Try to Accurate Information .....Regard.. !!! *~ Top 10 Vitamins Videos Must Watch It ~* -~-~~-~~~-~~-~--~-~~-~~~-~~-~--~-~~-~~-~--~-~~-~~-~- 01.★ Top 5 Foods Vitamin A Rich: ►https://goo.gl/P2IdLD 02.★ Vitamins for Hair Growth: ►https://goo.gl/4QumTb 03.★ Vitamins For Glowing Skin: ►https://goo.gl/dkqqB1 04.★ Fruits & Vegetables in Vitamin: ►https://goo.gl/8EyQWz 05.★ Foods Highest in Vitamin K: ►https://goo.gl/aoco7y 06.★ Vitamins in Garden Cress: ►https://goo.gl/EFsCY3 07.★ Foods Highest in Vitamin D: ►https://goo.gl/WtaWx9 08.★ Foods Highest in Vitamin B12: ►https://goo.gl/ym0D4S 09.★ Foods Highest in Vitamin B9: ►https://goo.gl/h2UCrS 10.★ Foods Highest in Vitamin B6: ►https://goo.gl/Rzl1Mm -~-~~-~~~-~~-~--~-~~-~~~-~~-~--~-~~-~~-~--~-~~-~~-~ ||-------------------------------- TOP 10 PLAYLISTS --------------------------------|| 1).● Vegetables (188+ Videos) ►https://goo.gl/z9z9R7 2).● Health Benefits (201+ Videos) ►https://goo.gl/txgKHm 3).● Fruits (87+ Videos) ►https://goo.gl/vpGaHW 4).● Skins (32+ Videos) ►https://goo.gl/ADUmIe 5).● Weight Loss (29+ Videos) ►https://goo.gl/O5cktG 6).● Drinking Water & Fruits (24+ Videos) ►https://goo.gl/rln7Ku 7).● Nitration Facts (17+ Videos) ►https://goo.gl/QQd0IW 8).● Vitamins & Iron (16+ Videos) ►https://goo.gl/nxYJtf 9).● Pregnant, Grow Brest (14+ Videos) ►https://goo.gl/fThSbi 10).● Dried Fruits (12+ Videos) ►https://goo.gl/O27rPn - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - ! !-------------------------------- SOCIAL LINKS --------------------------------! ! ➝ Subscribe ❤►https://goo.gl/nxlQ3v ➝ Facebook ❤► https://goo.gl/jphByV ➝ Twitter ❤►https://twitter.com/Healthfood0 ➝ Google+ ❤►https://goo.gl/QbvRZd - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - LIKE | COMMENT | SHARE | SUBSCRIBE ❤ ❤ ! I hope Positive feedback Our Channel. Thanks ❤ ❤ !
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हिंदी - विटामिन  B | Vitamin B Complex | Functions | Sources | Deficiency | Hindi
 
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Every nutrition is important in our life.Deficiency of any vitamins or minerals affect our body. Vitamin B complex is complex of Vitamin B1,B2,B3,B5,B6,B7,B9,B12. Each vitamin have different source.Due to deficiency physical or mental problem occurs. I mention each & every thing in simple language with images. Kindly Like,Share,Comment,Subscribe.This will build my video value. Thanks.
Просмотров: 119702 Be Your Doctor
5 Foods High in Vitamin B12
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 foods high in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 92275 Foods4Health
I'm Having a Vitamin B Complex!! 1 of 2
 
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Are you Depressed? Do you have problems with your digestion? Are you stressed out? If this sounds like you then you may have a B-Vitamin deficiency. B-Vitamins are one of the most important sets of vitamins your body uses, and almost EVERYONE is deficient. Restore your gray hair, get rid of indigestion, help yourself focus and be positive! See if you need a B-Complex! References & More Info: Adelle Davis - "Let's Get Well" http://www.brighthub.com/health/diet-nutrition/articles/44993.aspx http://www.vitamins-supplements.org/vitamin-B.php http://www.depression-guide.com/vitamin-deficiency.htm http://chetday.com/vitaminbdeficiencies.html http://en.wikipedia.org/wiki/B_vitamins ***I am not a licensed or certified therapist, doctor, or nutritionalist. I'm simply sharing with you information that I have gathered in my life experience. This video is for informational purposes only. You do no have to take my advice. You are responsible for all of your decisions and the outcome of those decisions.***
Просмотров: 40301 LivingNowLifeCoach
Best Vitamin B Sources in a Vegan Diet
 
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http://vegiehead.com/vh-tv-s3-e7-the-best-sources-of-vitamin-b-on-a-plant-based-diet/ Connect with me! www.vegiehead.com www.facebook.com/vegieheadpage @vegiehead www.adelemcconnell.com www.makesomerealdough.com www.facebook.com/makesomerealdough www.duskbyadele.com www.facebook.com/duskbyadele @dusk_by_adele
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Is Vitamin B Complex Good For Diabetes?
 
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Is Vitamin B Complex Good or Bad For Diabetes Download Diabetes Management Book: http://bit.ly/2g0NDAH Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, is vitamin B complex good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid). Most vitamins, minerals, nutrients, etc we need we can get from foods. However, in our world of getting things now, many of the foods that house these items are slowly disappearing from the shelves. Because of this many are turning to supplements to do just that, supplement their diet with nutrition lost in the world of high processed foods. When it comes to Vitamin B, we discuss the word “complex.” This simply means something with every B vitamin in it. How many B vitamins are there? Well, there are 8. Each one has different ways in which they help the body. Some maintain healthy skin and muscle tone, others enhance your immune and nervous system functions, while still others promote cell growth and division. The eight B vitamins are B1, B2, B3, B5, B6, B7, B9, and B12 - and they all have other names that you're probably more familiar with. And please don’t ask me what happened to Vitamins B4, B8, B10 and B11 because I have no idea. All B’s are water-soluble vitamins. This means that your body can't store them. B Vitamins need to be added daily because whatever the body doesn't use, gets flushed out in your urine. Most people get these vitamins in the food they eat. If you have food restrictions, whether you don't eat meat, dairy products, eggs, or whole grains for whatever reason, you may need to take supplements. There are specific B Vitamins that are beneficial to those with diabetes. B1 (thiamine) helps the body convert carbohydrates and fat into energy. In foods this is found in whole grains, mainly green veggis and livers. B2 (riboflavin) is required by the body for the metabolism of fats, carbohydrates, and proteins. This is found in many dairy products. B6 (Pyridoxine) aids in the protection of nerve cells. This is especially important to fight diabetic neuropathy. This is found in nuts, fish, salad greens and bananas. B12 (Cobalamin) is crucial to good blood health. This is mainly found in animal products. So is B complex good for diabetes? Yes it is. If you don’t eat a lot of meat or dairy, you especially need to supplement your diet with a good B complex. I hope this answered your question is vitamin B complex good or bad for diabetes. Don’t forget to get your diabetes management book. Let me know if you have any other diabetes related questions.
Просмотров: 8368 Beat Your Diabetes
General Science- B Complex Vitamin  for D.Sc, Group-1,Group-2 Exams Study Material
 
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B Complex Vitamin Benefits
 
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B Complex Vitamin Benefits vitamin d vitamin vitamin b12 vitamin c b12 vitamin c serum vitamin e vitamin b vitamin b6 vitamin b complex b complex b12 vitamin vitamin b12 deficiency vitamin b17 vitamin b1 vitamin b2 vitamin b3 b vitamins vitamin e benefits vitamin b12 foods vitamin b5 b6 vitamin b17 vitamin b vitaminvitamin b deficiency biotin vitamin vitamin supplements b complex vitamins vitamin b12 injections vitamin b foods vitamin b12 benefits benefits of vitamin d benefits of vitamin c sources of vitamin b12 benefits of vitamin e vitamin b 6 vit b6 vitamin b6 benefits vitamin b12 shots vitamin b12 supplement vit b complex vitamin b complex benefits vit b vitamin b benefits foods with vitamin b vitamin b 1 benefits of vitamin b12 vitamin b12 sources energy vitamins b vitamin complex b complex benefits sources of vitamin b b complex tablets folic acid vitamin vitamin b supplements vitamin b4 what is vitamin b vitamin b kompleks vitamin b complex side effects vitamin b1 b6 b12 vitamin b 2 b vitamin foods vitamin b injections omplex b vitamin b 3 b complex side effects vitamin b sources vitamin b shots what is vitamin b good for b12 complex benefits of vitamin b vitamin b complex tablets benefits of vitamin b complex vitamin b 5 super b complex vitamins vitamin b50 b 6 vitamin vitamin b100 vitamins function vitamin complex vitamin b12 complex vitamin b complex dosage benefits of b complex vitamin b complex foods vitamin b food b vitamin deficiency activated b complex b complex supplement vitamin b complex injectionvitamin b tablets vitamin sourcesbenefits of vitamin b6
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Fruit Contains Vitamin B
 
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Fruit Contains Vitamin B this food contains more vitamin b Fruit Contains Vitamin B Fruit Contains Vitamin B Check my other GREAT channel http://tahitiannoniasli.com http://mushafalquran.com http://perencanakeuangan.top
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(English) VITAMIN B COMPLEX | SOURCES | FUNCTIONS | DEFICIENCY
 
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Here in this video I describe Vitamin B complex as a whole. Vitamin B is watersoluable vitamin so deficiency occurs within few months if you not take food which contain vitamin B. Vitamin B is complex of B1 thiamin,B2 riboflavin,B3 niacin,B5 pantothanic acid,B6 pyridoxine,B7 Biotin,B9 folic acid,B12 cobalamin. Each vitamin have their own functions & different sources. I describe with images so it is easy to understand. The most important topic is vitamin B12 which is mostly available in animal source.For vegetarian the source is only milk which is also in very minute quantity. So,the vegetarian who dont take milk in their diet they may have deficiency of B12. In general I tell u in short that due to deficiency of B complex variety of disorder like mental changes,depression,forgetfulness,glossitis,stomatitis,nervous disorder,tingling in limbs,heart problem etc. Thanks for watching. kindly share & subscribe. Conact me at pabaribvn@gmail.com for any kind of query,I will definately help you as much as I can. Thanking You, Dr.Bhavin
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Vitamin B6 Benefits - Top 10 Vitamin B6 Rich Foods To Include In Your Diet.
 
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Vitamin B6 Benefits - Top 10 Vitamin B6 Rich Foods To Include In Your Diet. Nutrition B complex, which incorporates B1, B2, B3, B5, B6, B7, B9 and B12, is often pegged as an strength booster. past its potential to transform food into strength, B vitamins are critical for growth, improvement and other crucial bodily capabilities. Deficiency of sure B vitamins can cause severe conditions, from anemia and fatigue to depression, breathing infections and start defects, in keeping with registered dietitian Tanya Zuckerbrot. while B-complex supplements are frequently smooth to spot in drugstores and health meals shops, it’s feasible to attain sufficient of them via ingesting a balanced food regimen. “B vitamins are determined in plant and animal meals resources and comparatively small amounts will meet advocated dietary intakes. Whip up a number of those diet B-wealthy recipes to ensure you’re capitalizing on B’s many advantages.►►youtu.be/BCyd3mUjbTA Welcome to the official "Howto & DiY" Channel on Youtube. Subscribe to our Channel and Watch your Favorite "Healthy" & "Beauty" Tips as much as you wish!►►https://goo.gl/4a4Jkq Have a Fun ;-) If you like it then don't forget to "Thumbs Up" Check out my channel for the latest Healthy Tips .. YouTube Channel►►https://goo.gl/4a4Jkq Subscribe to my 2nd channel About Life Hacks & Creative videos►►https://goo.gl/XuUkJO Google+ ►►https://goo.gl/ucPMmQ Twitter ►► https://goo.gl/k6wsbT
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Professional Supplement Review – Vitamin B Complex
 
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National Nutrition Professional Supplement Review's with Leading Health Expert Karlene Karst. Karlene gives us a 3-minute professional supplement review on Vitamin B nutrients. B vitamins need to be replenished on a regular basis, as excesses are excreted in the urine. The rest of the B vitamin family can be found in whole grains, legumes and lentils, nutritional yeast, meat, eggs (egg yolk), liver, cheese, fish, spinach and other leafy greens, to name just a few sources.…. To read more about Vitamin B, please click here: http://www.nationalnutrition.ca/Supplement_VitaminB_Master.aspx To view more interviews with Health Care Professionals, click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at http://www.nationalnutrition.ca/
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The Health Benefits of a Vitamin B Complex (Comprehensive Review)
 
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Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y VITAMIN B COMPLEX SUPPLEMENT OPTIONS http://amzn.to/2pcFOQX Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video. In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn's disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson's disease, Psoriasis and a lot of other medical problems.
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How to Eat More Foods with Vitamin B
 
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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/308143-How-to-Eat-More-Foods-with-Vitamin-B The B vitamins are a group of water-soluble vitamins that work as a team to promote energy conversion, growth, and eye, skin, and muscle health. Warning Never change your diet without first consulting your physician. Step 1: Get whole grains Eat plenty of whole grains, which are loaded with all the B complex vitamins, especially B1, known as thiamine; B2, also called riboflavin; B3, also known as niacin; and B8, known as biotin. Step 2: Get veggies Get vegetarian sources of B vitamins by consuming avocados, bananas, potatoes, sweet potatoes, beans, lentils, and chili peppers. Tip Take supplements of brewer's yeast and wheat germ, which are natural sources of B vitamins. Step 3: Eat meat Enjoy meat in your diet – especially liver and other organ meat, which is an excellent source of B1, B3, B5, B6, B7, B8, B9, and B12. Step 4: Incorporate animal products Incorporate other animals products in your diet, including fish, seafood, eggs, and milk. These foods are high in B12, also called cobalamine, essential for the nervous system and cell function. Tip It's recommended that vegetarians take a B12 supplement. Step 5: Snack on nuts and seeds Snack on nuts and seeds like sunflower seeds and flaxseeds, which are high in B1, B5, and B6. Known as pyridoxine, B6 helps the absorption of B12 in the body. Step 6: Look for fortified foods Look for foods commonly fortified with B vitamins, such as breakfast cereals and energy bars. Did You Know? In 1916, Elmer V. McCollum discovered vitamin B, which is actually a complex of vitamins that work together but was first thought to be a single vitamin like A or C.
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Why You Need Vitamin B Complex
 
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Just like your family, Vitamin B Complex can be complicated. Naturopathic Doctor, Samantha Gray of Sage Clinic in Vancouver breaks down why it's important to take in the entire B family. If you're stressed, tired, having trouble concentrating... it's time to get cozy with ALL the B Vitamins. How do you get your Vitamin B Complex? Do you take it as a supplement or getting it through your diet? Please share your comments below or at www.tujawellness.com Music Credit: Base Steps by Primamede http://ccmixter.org/files/pimamede/31304
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Top 5 Best Vitamin B Complex Supplements in 2018 Reviews
 
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Reviews Channel- Check price & details of Best Vitamin B Complex Supplements at Amazon: 1. Country Life Coenzym B Complex: http://amzn.to/2FXzHnM 2. Garden Of Life Vitamin B Complex: http://amzn.to/2pshGam 3. Nature's Bounty Super B-complex: http://amzn.to/2HPeNb2 4. MegaFood - Balanced B Complex: http://amzn.to/2GaPcfw 5. Solgar Vitamin B Complex: http://amzn.to/2pshGam Best Natural Protein Foods 2017 https://youtu.be/aU6WlsbiEHE Subscribe To Update New Videos https://www.youtube.com/channel/UCjOy6moUoI0NMMf_HU4IiLA ?sub_confirmation=1 Hi everybody! This is the youtube channel reviewing the product at the Amazon website. After watching the video you can go to the Amazon web site from the link above to see more product information or purchase. When you purchase through the link I will receive a very small commission from Amazon. This is also a small amount of money that helps me maintain and grow my channel. Thank you for visiting my channel. Key word: Best Vitamin B Complex Supplements Reviews
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Which food contain which Vitamins & Minerals | Vitamin-A,Vitamin-C,Vitamin-B12,Calcium | Rajiv dixit
 
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A Guide To Vitamin B   Vitamin B Sources and Foods List   Vitamin B Functions
 
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everybody enjoys roasted, fried chicken, pizzas and spicy junk food. But at the same time it is also quite important to balance nutrients and foods in your body as well. Good health comes from combination of variety of essential nutrients and foods. Therefore, it is vital to keep a balanced amount of vitamins and nutrients in the body. Among vitamins, vitamin B holds a key place in maintaining cells growth and energising complete body. Vitamin B has diverse types and sources. Different types of vitamin B are found in different types of foods. for example, Vitamin B12 in meat, B9, B7 are found in different fruits and vegetables. Deficiency of any type of vitamin B can cause serious health problem. In that case doctor prescribe different supplements containing vitamin B to fulfill its need in the body. Certain diseases also cause abnormal production and absorption of vitamin B in the body. So here are different types of vitamin B and their sources in nature. Vitamin B-12: Vitamin B 12 helps to regulate the functions of brain and nervous system. If all meat and dairy products are your favorite, then congratulations you are having a a very good of vitamin B 12. other sources of vitamin b12 are eggs, milk, liver, kidney, red meat and cheese etc. these are easily available in market and plenty source of this vitamin. Vitamin B-6: This vitamin is mainly involved in conversion food into energy. Especially pregnant women need a good amount of vitamin B6. These are found in chickpeas, salmon, whole grain, beef, chicken, spinach and potatoes. Make a dish of any one of above mentioned food and enjoy the plenty amount of vitamin b6 Vitamins B-1 and B-2: These vitamins also help to convert food into energy, brain functions and maintain good eyesight. It is found in whole grains, milk, eggs and green vegetables. Vitamin B-3: This vitamin also helps to convert food into energy and digestive functions. It is found in chicken, fish, meat, liver and peanuts. Vitamin B-9: Vitamin B-9 also called folic acid mainly helps to pregnant women for healthy baby. It is found in processed, fortified food, meats, whole grains,beef,citrus fruits,fish,fortified cereals As you can see here that this vitamin is found in delicious and tasty food. So it is up to you to prepare and serve tasty dishes and laugh with good health. stay tuned and subscribe to our channel. Please Subscribe to our channel Like us on Facebook: https://www.facebook.com/Trendy-Health-News-1260959024024739/ Follow On Twitter: https://twitter.com/TrendyHealthNew Follow On Pinterest: https://www.pinterest.com/trendyhealth/ Follow on Google Plus: https://plus.google.com/u/0/collection/801ZGE Follow on linkedin https://www.linkedin.com/in/treandy-health-news-027965140/ vitamin b complex benefits and side effects ,vitamin b complex side effects ,vitamin b complex dosage ,vitamin b complex benefits for skin ,vitamin b complex benefits for men ,vitamin b complex deficiency ,what is vitamin b complex used for Vitamin b Vitamin b foods lists Vitamin b sources Vitamin b supplements Vitamin b benefits Our channel Link : https://www.youtube.com/channel/UCGYUM2CiX3LwTLdl1p8CCOg
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Vitamin B12 Deficiency Symptoms I విటమిన్ బి12 లోపం I Health Tips in Telugu I Good Health and More
 
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Vitamin B12 Deficiency Symptom Health Good Health and More Subscribe Our YouTube Channel : https://goo.gl/O6EC2y Like my Page on Facebook : https://www.facebook.com/goodhealthan... If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Thank You :) -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed. Good Health and More Subscribe Our YouTube Channel : https://goo.gl/O6EC2y Like my Page on Facebook : https://www.facebook.com/goodhealthan... Follow on Twitter : https://twitter.com/Lion_Goodhealth For More Videos : Health Benefits of Eating Almonds : https://www.youtube.com/watch?v=Bg8jR... How to Lose Belly Fat I Weight Lose Tips https://www.youtube.com/watch?v=MsYoM... Hair Loss Treatment I How Onion Helps Hair Growth https://www.youtube.com/watch?v=K2n7K... Health Benefits of Egg II Benefits For Body https://www.youtube.com/watch?v=vORsr... Amazing Uses And Benefits Of Salt https://www.youtube.com/watch?v=MGrlL... If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Thank You :) -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed.
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NATURAL WAY TO ATTAIN VITAMIN B COMPLEX
 
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INGREDIENTS: 1) DRUMSTICK BARK BOTANICAL NAME : Moringa Olifera ENGLISH NAME : DRUMSTICK SANSKRIT NAME: SHIGRU HINDI NAME : SAHIJAI, MUNAGE MALAYALAM NAME : MURINGA TAMIL NAME : MUNAGAI 2) THREE LEAF CAPER BOTANICAL NAME : Crataeva Magna ENGLISH NAME : three leaf caper, garlic pear tree, caper tree HINDI NAME : Barun MALAYALAM NAME : Neermathalam SANSKRIT NAME : Varuna, Pasugandha PROCEDURE: Boil the bark of the drumstick tree or root of the three leaf caper and drink... You can attain the vitamin b complex in a natural way without any side effects of the tablets which u buy from the market..
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Top 10 Foods Rich in Vitamin B2 Riboflavin | Vitamin B2 Foods
 
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Top 10 Foods Rich in Vitamin B2 Riboflavin | Vitamin B2 Foods Vitamin B2 (known as Riboflavin) is also a Water-Soluble Vitamin From B-Complex Family. It Has Great Benefits that Help - Working for Energy Metabolism, - Body Make Use B-vitamins Family to Assist Food in Body to Make Energy, - form of Collagen for Healthy Skin. Vitamin B2 Deficiency symptoms include - Migraine Headaches, - Anaemia, Fatigue, - Skin inflammation, - Mouth’s corners cracks, - Sore throat, - Hypersensitivity to light. The RDA (Recommended Dietary Allowance) Of Vitamin B2 are - 1.2 mg/day for men - 1.1 mg/day for women - Daily Value is 1.7 mg per 2000 calories Here is List of Vitamin B2 Riboflavin Rich Foods with Healthy Benefits Top 10 Rich Daily Value: Spinach Beet Greens Cremini Mushrooms (Baby Portobello Mushrooms) Asparagus Sea Vegetables Eggs Cow's milk Collard Greens Broccoli Swiss Chard Top 5 Rich Nutrients Density: Soybeans Almonds Turkey Sardines Tuna Musics: Different Heaven - Nekozilla Simon Huntley https://www.flickr.com/photos/127921325@N03/15104265390/ NatalieMaynor https://www.flickr.com/photos/nataliemaynor/4790718850/ stupid systemus https://www.flickr.com/photos/stupid_systemus/14281790493/ anokarina https://www.flickr.com/photos/anokarina/20635869048/ wikioticsIan https://www.flickr.com/photos/51004712@N08/5112259776/ Simon Huntley https://www.flickr.com/photos/127921325@N03/15290593632/
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வைட்டமின் பி உணவுகள் -  About Vitamin B Foods
 
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வைட்டமின் பி உணவுகள் - About Vitamin B Foods is a short video on வைட்டமின் பி உணவுகள் - About Vitamin B Foods. The video clearly explains about B Vitamins their benefits and the foods in which the Vitamn B are available. For More Subscribe https://www.youtube.com/channel/UCrvVInhBDyitV7cNOeL83SQ For Ayurveda Videos https://www.youtube.com/channel/UCVomVtXE3uRJ9PKz088mQFQ For Tamil Recipes & Cooking https://www.youtube.com/channel/UCTOqL2qDFeSUZPcjutMC61g For Simple Healthy Recipes https://www.youtube.com/channel/UCgoPId6l0m19Up4aiENMANw For Home Remedies https://www.youtube.com/channel/UCDKfZiviLt94LGm3qytGW1A For Diabetic Patients https://www.youtube.com/channel/UCBrCSfA42PlZaUSSdD3fHZQ For Natural Health in English Back 2 Nature https://www.youtube.com/channel/UCm3m4Cx3NS1UmzXeldemJMg To Read this video article: அழகின்மையைப் போக்க அவசியம் பி - காம்ப்ளக்ஸ் வைட்டமின் என்றால் உயிருக்குத் தேவையானது என்று பொருள். நாம் உண்ணும் உணவுகளில் மிகச் சிறிய அளவில் வைட்டமின்கள் உள்ளன. உடல் உறுப்புகளின் வளர்ச்சிக்கும், சிக்கல்களை சரி செய்து கொள்வதற்கும் நோய் எதிப்புச்சக்தி பெறுவதற்கும் ஏற்ற அளவு நமது உணவில் வைட்டமின் சத்துக்களை உட்கொள்வது அவசியமாகும். வைட்டமின்கள் ஏ,பி,சி,டி,கே எனப் பலவகையுண்டு. பலவருடங்களாக வைட்டமின் ‘பி’ ஒரு வைட்டமின் என்றே கருதப்பட்டு வந்தது வைட்டமின் ‘பி’ என்று கருதப்பட்ட இதில், உடல் நலத்திற்கு தேவையான வைட்டமின்கள் பலவும் மற்றும் சிறிதளவு வேறு பொருள்களின் கலப்பும் என்று இப்பொழுது கருதப்படுகிறது. அதனால் தான் மொத்தத்தில் இதனை வைட்டமின் ‘பி’ காம்ப்ளக்ஸ் என்று கூறப்படுகிறது வைட்டமின் ‘பி’ காம்ப்ளக்ஸில் மூன்று கூட்டுப் பொருள்கள் உள்ளன அவை 1. தையோமின் 2. ரிப்போஃபிளேவின் 3. நியாசின். தையோமின் : தமனி, சாரை, தந்துகிக் குழாயின் இயக்கங்களும், இதயமும் நல்ல முறையில் வேலை செய்ய தையோமின் மிக அவசியம். உணவில் தையோமின் அளவு குறைவாக இருந்தால் உற்சாகக் குறைவு காணப்படும். ஒருவரின் உடலில் 2 அல்லது 3 வாரத்திற்கு தையோமின் இல்லாமலிருந்தால் அழகின்மை, தாழ்வு மனப்பான்மை, சிந்திக்கும் திறன் குறைதல் போன்ற அறிகுறிகள் காணப்படும். அதே சமயத்தில் மிக அதிகளவு தையோமின் அளவு குறைந்தால் பெரி-பெரி என்ற நோய் தோன்றக் காரணமாக இருக்கும். தையோமின் உள்ள உணவுப் பொருட்கள் எது? தீட்டப்படாத அல்லது குறைவாக தீட்டப்பட்ட தானியங்கள், பருப்பு வகைகள், கொட்டைகள், முட்டைகள், அரிசியில் உமி நீக்கப்பட்ட பிறகு நுனியில் ஒரு முளை இருக்கிறது. பொன்னிறமான ஒரு உறை வெளியேயுள்ளது. அதனுள்ளே உள்ள வெள்ளை நிறமான பொருளில் ஸ்டார்ச் உள்ளது. முளையில் அதிகளவு தையோ- மின் உள்ளது. புழுங்கலரிசியில் நன்றாகத் தீட்டபட்டிருந்தாலும் அதிகமான அளவிற்கு தையோமின் காணப்படுகிறது. புளித்தமாவின் நுரையில் தையோமின் அதிகமாக இருக்கிறது. புளிக்க வைத்த மாவில் உள்ள உயிரணுக்கள், இட்லி தோசை தயாரிக்க வைத்த மாவில் தோன்றுகின்றன. அவற்றின் செயலால் ஆவி கொப்புளங்கள் தோன்றி மாவு லேசாக்கப்படுகிறது. இதே மாதிரியான புளிக்க வைத்த மாவிலுள்ள உயிர் அணுக்களால் ரொட்டி செய்யப்படும் பொழுது, காற்று நிரம்பி, பெருத்து இருக்க முடிகிறது. உணவு சமைக்கப்பட்டவுடன், உலர்ந்த பழங்களின் புளித்த நுரை, உணவுடன் சேர்க்கப்பட்டால் உணவில் சத்தை அதிகப்படுத்தலாம். உலர்ந்த பழத்தின் நுரை வயது வந்தவர்களுக்குச் சுமார் லு அவுன்சும், குழந்தைகளுக்கு ரு அவுன்சும் தரலாம். ரிப்போஃபிளேவின் : மனித உடலில் நரம்புக்கு வேண்டிய வளர்ச்சி மற்றும் ஆரோக்கியத்தை தருகிறது. இதன் காரணமாக ரிப்போஃபிளேவின் நரம்புக்கு தேவையான நன்றாக உள்ளது. ரிப்போஃபிளேவின் குறைந்த அளவு இருந்தால், உடல் பலக்குறைவு, வளர்ச்சியின்மை உண்டாகும் கண்கள், தோலில் பலவித பிரச்சனைகள் உருவாகின்றன. கீரைகள், பால், இறைச்சிகளில் ரிப்போஃபிளேவின் உள்ளது. நியாசின் வளர்ச்சியையும், ஆரோக்கியத்தையும் அதிகரிக்கச் செய்கிறது. தோலையும், செரிமானக் கருவிகளின் பாணீதைகளையும் சரிவர வேலை செய்வதற்கு உதவி செய்கிறது. மேலும் பசியின்மையும் ஏற்படுகிறது. உருளைக்கிழங்கு, அவரைகளில் சிறிய அளவில் நியாசின் சத்து உள்ளது. -~-~~-~~~-~~-~- Please watch: "வாழை மரத்தின் பயன்கள் – Banana Tree Medicinal Uses" https://www.youtube.com/watch?v=UMWSR_pWlAM -~-~~-~~~-~~-~- கிரீன் டீயால் நன்மைகள் உண்டா? | Green Tea Tamil Health Tipshttps://www.youtube.com/watch?v=qPNa9k-WuCc
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10 Best Food Sources for Vitamin B Complex | विटामिन बी कॉम्प्लेक्स के लिए 10 सर्वश्रेष्ठ खाद्य स्रो
 
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10 Best Food Sources for Vitamin B Complex Vitamin B complex is a compound made up of eight different water-soluble B vitamins that together work as an energy booster as they help convert food into energy. They are also needed for proper growth and development, and are essential for your blood cells, hormones and nervous system. Each of the B vitamins is either a cofactor (generally a coenzyme) for key metabolic processes or is a precursor needed to make one. Plus, each plays important roles in the body’s function, and a deficiency of any of them can hugely impact your health. The eight vitamins in the B complex compound are: Thiamine (B1): This antistress vitamin helps protect the immune system by assisting in formation of new cells in the body. Though its deficiency is rare, an inadequate amount of thiamine can cause Wernicke’s encephalopathy, a neurological disorder. Riboflavin (B2): This works as an antioxidant by fighting free radicals in the body. Also, it prevents heart disease and restricts premature aging. It is also essential for red blood cell production. Its deficiency can lead to skin disorders, hair loss, liver issues and anemia. Niacin (B3): This helps improve blood circulation as well as the ‘good’ high-density lipoprotein (HDL) cholesterol level in the body. It also aids the body’s production of several hormones. Its deficiency can result in pellagra, which can cause dermatitis, insomnia, weakness and diarrhea. Pantothenic acid (B5): This helps generate energy by breaking down fats and carbohydrates. Also, it helps the body produce hormones like testosterone. Although vitamin B5 deficiency is uncommon, it can result in acne. Pyridoxine (B6): This helps regulate homocysteine levels, an amino acid associated with heart disease. It also helps the body produce hormones, which promote an elevated mood. Its deficiency is linked to inflammation in the body as well as neurological problems. Biotin (B7): This is the beauty vitamin responsible for healthy hair, skin and nails. It also helps control high blood glucose levels. During pregnancy, it is important for normal fetal development. Its deficiency in infants may cause impaired growth and neurological disorders. Folate (B9): Also known as folic acid, this is crucial for good memory and healthy brain development. It also helps keep depression at bay. During pregnancy, it supports fetal development and prevents neurological defects. A deficiency of this vitamin can result in anemia. Cobalamin (B12): This vitamin assists vitamin B9 in producing red blood cells. It also helps in creating hemoglobin, the oxygen-carrying protein in your blood. Its deficiency can cause macrocytic anemia, peripheral neuropathy and memory loss as well as cognitive impairments. There are several vitamin B complex supplements that can help ensure that you get enough of the eight B vitamins that the body needs to function. At the same time, there are many foods that can provide your body with this cluster of important vitamins.
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Health Benefits of Vitamin B Complex | Good Vitamin B Foods | Uses of vitamin B complex | sun media
 
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USES OF VITAMIN B COMPLEX B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6. B7 (biotin) B12. Please subscribe my channel for latest updates You tube :- http://www.youtube.com/sunmediatelugu Face book page: https://www.facebook.com/SUN-MEDIA-Telugu-1840884292853265 Follow on Twitter : https://twitter.com/politicalpower3 Blogge: sunmediatelugu.blogspot.com
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vitamin b complex
 
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http://knowledgeandtipsaboutvitamin.blogspot.com/
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Stay fit in 2 mins: Know benefits of B complex vitamins B1, B2 and B3
 
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Stay fit in 2 mins: Know benefits of B complex vitamins B1, B2 and B3 For latest breaking news, other top stories log on to: http://www.abplive.in & http://www.youtube.com/abpnewsTV
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What Are The Benefits Of Vitamin B Complex?
 
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What is a b complex vitamin and what are the benefits? Learn about uses of this supplement, food sources, whether it right for you referred to as complex, eight vitamins b1, b2, b3, b5, b6, b7, b9, b12 play an important role in keeping our bodies running like well oiled machines. The b vitamins play several vitamin complex includes a bunch of water soluble that share common characteristics and hence grouped under one name. All b vitamins are the 11 members of what's known as vitamin complex critical nutrients for all things mind related mood, memory, even migraines can benefit from 13 nov 2014. Lists health benefits, clinical applications for b complex vitamins, b6 b12 shots weight loss, effect on stress, energy, anxiety, depression, pms studies have shown a lot of vitamin benefits that include b9. B vitamins include thiamine, riboflavin, niacin niacinamide, vitamin b6, b12, folic acid, and pantothenic acid. The benefits of vitamin b complex and foods that have it. These water soluble vitamins are critical to cell metabolism. The benefits of b vitamins the health a vitamin complex (comprehensive requirements, benefits, stress what is good for b12 & functions neurobion forte. Vitamin b12 free sample collection at home. Describes uses for the nutritional supplement vitamin b complex, side effects it may have, and interactions with foods, medications, or other supplements there are many benefits of vitamins. Vitamins b complex oral uses, side effects, interactions, pictures vitamin benefits & effects 8 surprising health of vitamins beauty myvitamins. Vitamin b complex supplement with benfotiamine mercola products. Here's what b vitamins are good for 10 oct 2016 complex enhance beauty by promoting healthy hair, skin and nails, counteracting damage caused free radicals molecules 20 apr 2015 vitamin b12 benefits, deficiency symptoms food sources within a supplement, you'll find other important 12 nov commonly known as the complex, 8 ensure out bodies operate efficiently they should!. For example, it's been shown to help prevent memory loss and keep depression at bay want know about vitamin b complex? Check out benefits of b1, b2, b3, b5, b6, b12 along with its functions, food sources symptoms deficiency low levels vitamins are becoming more commonplace just as researchers discover exciting new for this valuable family nutrientsVitamin free sample collection home. Vitamin b12 benefits and deficiency symptoms drwhat is it? Benefits? Deficiency of b vitamins learn vitamin complex benefits, side effects interaction the a woman's health women magazinemed. Here are although b complex vitamins not a stand alone treatment for depression, they're an important adjunct the vitamin refers to all of known essential water soluble except c. Learn about vitamin b complex benefits, side effects, drug together, the group of vitamins is referred to as. Googleusercontent search. These essential nutrients help convert our food into fuel, allowing us to stay energized throu
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Boost Your Energy Naturally with Vitamin B Complex!
 
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Discover why Dr. Sam Robbins, a leading natural health expert, recommends taking Vitamin B as energy booster rather than drinking coffee, and do they really work? http://drsam.co/yt/VitB-MNE ************************Boost Your Energy Naturally with Vitamin B Complex************************ Do you want to increase your energy or eliminate your fatigue? Do you want full ENERGY Level? We need all the B Vitamins because they all work together in accomplishing your „ENERGY GOALS“... The „SECRET“ is knowing what is the best combination and dosage of B complex. What is the BEST and SAFEST solution? Remember, Vitamins B Complex helps turn FOOD into ENERGY!!! B Vitamins + other KEY ingredients can give you FULL ENERGY LEVEL! ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================­========================================­
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I'm Having a Vitamin B Complex!! 2 of 2
 
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Are you Depressed? Do you have problems with your digestion? Are you stressed out? If this sounds like you then you may have a B-Vitamin deficiency. B-Vitamins are one of the most important sets of vitamins your body uses, and almost EVERYONE is deficient. Restore your gray hair, get rid of indigestion, help yourself focus and be positive! See if you need a B-Complex! References & More Info: Adelle Davis - "Let's Get Well" http://www.brighthub.com/health/diet-nutrition/articles/44993.aspx http://www.vitamins-supplements.org/vitamin-B.php http://www.depression-guide.com/vitamin-deficiency.htm http://chetday.com/vitaminbdeficiencies.html http://en.wikipedia.org/wiki/B_vitamins ***I am not a licensed or certified therapist, doctor, or nutritionalist. I'm simply sharing with you information that I have gathered in my life experience. This video is for informational purposes only. You do no have to take my advice. You are responsible for all of your decisions and the outcome of those decisions.***
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Health Benefits of Vitamin B Complex
 
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http://www.meditate.com.au
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Importance of Vitamin B-Complex to our health
 
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Ms. Yas Muralla with our guest, Dr. Arnel Morte discuss the importance of Vitamin B-Complex to our health. Doctors on TV at UNTV Channel 37 Every Sunday, 7:00 to 8:00 a.m. Aired August 10, 2014 Doctors on TV follows a real-life medical cases from diagnosis and treatment featured and discuss by guest medical experts. More details: http://www.untvweb.com/program/doctors-on-tv/ You can watch via livestreaming: http://www.untvweb.com/live-stream/
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VITAMIN  B12 की कमी के कारण, लक्षण और उपचार - COMPLETE WELLNESS - AYURVEDIC MULTIVITAMIN
 
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Vitamin B12 की कमी के कारण, लक्षण और उपचार , ASTRO AMIT , भारतीय ज्योतिष एवं आयुर्वेद , VITAMIN B SUPPLEMENTS , AYURVEDIC MULTIVITAMIN , COMPLETE WELLNESS , FOR SKIN , FOR HAIR GROWTH , WEIGHT LOSS , NATURAL VITAMINS ,