See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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For more info: https://draxe.com/nutritional-value-of-corn/?utm_campaign=Youtube-Mar-2016&utm_medium=social&utm_source=youtube&utm_term=corn The answer to this question depends on where you are getting your corn. High Fructose corn syrup is highly inflammatory and not healthy, but non-GMO, sprouted organic corn can actually be healthy. Sprouted corn flour or organic corn tortillas can be healthy also. “Sprouted grains” are grains that are soaked and then dried to kill off phytic acid which binds up minerals. Ancient grains have been sprouted to kill off phytic acids so that you can better absorb and digest the vitamins and minerals. Corn can be good for your heart and is a great grain in summer and fall months for sweetness. Corn is also high in certain B-vitamins, iron and calcium. Benefits of Corn: • Nourishes the heart - helps blood pressure or cholesterol issues • Helps water weight or candida - corn helps rid excess water • Satisfies a sweet tooth without sugar When buying corn and consuming in moderation, be sure to buy organic, sprouted and non-GMO corn. To learn more about corn and foods that heal, check out: http://draxe.com/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Corn silk is the hair-like strands found under the green outer covering of the corn. Many of us just discard it because we’re ignorant of the fact that it has numerous health benefits. This article highlights some of its wonderful benefits. PREVENTS KIDNEY STONES: Kidney stones are formed due to build up of small crystals in the kidney. It helps in the proper flow of urine, which averts the accumulation of crystals. Nonetheless, it can’t remove the stone that already exists in the kidney. ASSISTS IN BLOOD CLOTTING: It contains vitamin K that aids blood clotting. When you get hurt, the vitamin ensures that you don’t lose too much blood from your body by helping it to clot. CONTROLS BLOOD SUGAR: Numerous studies have confirmed that corn silk has the potential of controlling the blood sugar levels. Besides elevating insulin levels, it also helps in the repair of damaged pancreas cells, where insulin is produced. CONTROL CHOLESTEROL High cholesterol is associated with various heart diseases. Hence, you need to consume the outer corn silk to safe guard yourself from heart-related complications, as it controls the cholesterol levels in the body. DIURETIC PROPERTIES The diuretic properties of corn silk help to flush excessive fluids and toxins out of the body, hence averting the risk of Urinary tract infecting (UTI) and cardiovascular disease. How To Consume Corn Silk Add it in boiled water, make tea, serve hot or cold. To enhance the taste add lemon juice. In a jar full of water put corn silk and keep the jar under direct sunlight for a day. In the evening add some honey to that water and drink. NOTE: Use only organically grown corns, not the ones sprayed with pesticides and full of GMOs. When taken in extremely large doses, corn silk can decrease potassium levels in the blood and can cause skin rashes, itching, and allergies.
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Corn does not contain large amounts of vitamins and minerals but does contain a lot of water and is rich in dietary fiber. It has a moderate glycemic Index that enables the body to break it more slowly than other higher glycemic index foods like white bread. It is a great source of vitamin B1, vitamin B5, vitamin C and folate. Its nutritional profile is explained below. FOLLOW US ON FACEBOOK www.facebook.com/tabkhat twitter www.twitter.com/miamolosiva source: www.stylecraze.com www.bestherbalhealth.com
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From animal fat to high-fructose corn syrup, there are some food ingredients that should be avoided at all costs. Watch as Dr. Oz reveals how simply reading nutrition labels could add years to your life. For more on #oprahwinfreyshow, visit http://bit.ly/1ODj0x7 Find OWN on TV at http://www.oprah.com/FindOWN SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 Download the OWN Bold Moves App: http://bit.ly/2hglOIa About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN http://www.youtube.com/user/OWN
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
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corn reduces cholesterol in hindi know top ten health benefits कैंसर से बचाता है मक्का, ये हैं 10 बड़े गुण! कॉर्न यानी मक्का एक ऐसा हेल्दी आहार है जिसे आप ब्रेकफास्ट, लंच और डिनर के अलावा स्नैक्स के रूप में भी प्रयोग कर सकते हैं। शरीर में जमा अतिरिक्त फैट यानी कोस्लेस्ट्रॉल को कम करने का सबसे असरदार तरीका है कॉर्न का सेवन। इसका सेवन करके आप न केवल वजन कम कर सकते हैं बल्कि दूसरी बीमारियों को भी दूर कर सकते हैं। आइए इसके गुणों के बारे में जानते हैं। About: Trust! Earn Money channel provides videos related to different business ideas to startup own business, technology, computer and health tips. New video is posted every day. Subscribe to get Regular Updates from this Channel :- https://goo.gl/YhvH9H
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For more info: https://draxe.com/olive-oil-benefits/?utm_campaign=Youtube-Oct-2015&utm_medium=social&utm_source=youtube&utm_term=oliveoil Ninety-eight percent of olive oil today is not true extra virgin olive oil but rather fake and causes negative health benefits. In this video, you will learn how to pick out real, quality olive oil. Benefits of a good quality olive oil include: 1) Polyphenols, which are fat-soluble antioxidants that protect the brain and heart which can lower blood pressure, cholesterol and prevent long-term diseases. 2) Monounsaturated fatty acids are good for the heart, support balancing hormones and lubricate joints. 3) Vitamin E improves heart health and increases healthy, glowing skin. Most olive oil today is not true olive oil but is laced with negative ingredients such as soybean oil or canola oil. Top ways to pick the best olive oil: 1) Smell the oil to see if it has a very distinct, strong aroma 2) Dark glass bottle 3) Should harden or get cloudy if put in the refrigerator 4) Look for extra virgin olive oil, certified organic and look at the harvest season date and expiration date on the bottle Is olive oil healthy? Yes, it is great for your heart, brain and hormones but it has to be real extra virgin olive oil. Go to www.draxe.com for more articles about olive oil or recipes such as this Basil Pesto http://draxe.com/recipe/basil-tomato-pesto/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com With heart disease on the rise in countries around the world, it is important that we are staying away from foods and food sources that can contribute to high cholesterol and increase the risk of heart disease. If you have high cholesterol or are at risk of developing it, there are foods you will want to avoid so that you can maintain healthy cholesterol levels and improve your overall cardiovascular health. Not only will avoiding these high cholesterol foods help lower your cholesterol levels, but they can also help to reduce inflammation that can reduce the risk of heart disease and also help with weight loss. Now, lets discuss some foods you will want to avoid if you have high cholesterol or want to limit your chances of developing it. 1. First, processed meats such as deli meats and bacon should be avoided for high cholesterol. There have been a number of studies that have shown that processed meats have been associated with elevated cholesterol levels, as well as an increase in cardiovascular disease. Processed meats such as bacon, sausage and hot dogs should all be avoided if you want to reduce your risk of heart disease and lower cholesterol levels. To make matters worse, these processed meats are often high in saturated and trans fats, as well as sodium, which can be a major detriment to your cholesterol levels and overall heart health. 2. You will want to avoid processed vegetable oils as well as they can increase your cholesterol levels. Hydrogenated oils can be especially bad for your cholesterol levels since they contain high levels of trans fats. Many studies have shown that these trans fats increase “bad” LDL cholesterol levels while also lowering “good” HDL cholesterol. Other oils that you may want to avoid when it comes to cholesterol is corn oil and vegetable oil, as these oils can also raise both total and LDL cholesterol levels. 3. Almost everyone enjoyed cookies and other baked goods. However, these high sugar products can wreak havoc on your overall cholesterol and LDL cholesterol levels and should be avoided if you want to maintain healthy cholesterol levels. Research shows that sugar and added sugars are associated with increased “bad” LDL cholesterol and triglycerides in the body. Not only that, but these sugars will lower the “good” HDL cholesterol in your body as well. Baked goods aren’t the only high sugar foods you will want to avoid for high cholesterol, but sweetened drinks such as soda and fruit juices can also lead to undesired cholesterol levels, as well as increase inflammation and the risk of heart disease. 4. Surprising to some, but refined grain products and other refined carbohydrates can also have negative consequences on cholesterol and should be avoided as best you can. Foods such as bagels, white pasta and white bread can all negatively effect your “bad” LDL cholesterol levels. As studies have shown, these refined grains and carbohydrates have a high glycemic index rating, which can significantly raise your cholesterol levels and risk for heart disease. 5. Lastly, if you want to reduce your risk of high cholesterol or if you have high cholesterol currently, you will want to avoid high fat dairy products. High fat milk and dairy products contain fatty acids, and many of these products can have a negative impact on your cholesterol. The saturated and trans fats found in these dairy products can increase total plasma cholesterol levels, especially “bad” LDL cholesterol. As well, you will want to avoid these dairy products as they will not only increase cholesterol levels, but also increase your risk of heart disease, inflammation and weight gain. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Corn is really a staple meal, which typically has been utilized and eaten by a number of ancient cultures. Corn seeds happen to be found in the actual tombs from the Inca in Peru, and cobs of Arizona are available at an age of a minimum of 4,000 years.Now, we would like to talk specifically concerning the juice of corn, that includes a huge selection of therapeutic properties which contribute to our wellness. Know that all the effective advantages of corn juice. https://homeremedies84.blogspot.com/ cholesterol cholesterol levels triglycerides high cholesterol how to lower cholesterol statins ldl cholesterol what is cholesterol low cholesterol diet normal cholesterol levels high cholesterol foods cholesterol medication
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For full transcript: www.theenergyblueprint.com/saturated-fat-and-heart-disease/ Heart disease is the cause of hundreds of thousands of deaths a year in the U.S. alone. There are many theories about what causes heart disease. So what is the truth? Is it cholesterol? And what is the link between saturated fat and heart disease? This week, I am talking to Dr. Joel Kahn, who is a holistic cardiologist and the author of The Plant-Based Solution. Together we will discuss the science on cardiovascular diseases and what you can do to minimize the risks getting heart disease. Some of you might recognize Dr. Joel Kahn from a previous podcast about fasting and longevity. If you haven’t yet listened to that one, go to the bottom of the article where you can find the link to that one. In this podcast, you’ll learn • Why saturated fat is linked to heart disease • Which genes can contribute to heart disease • How to eat to prevent heart disease • The truth about cholesterol • Why there are so many people promoting saturated fat despite the science stating otherwise
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Corn does not contain large amounts of vitamins and minerals but does contain a lot of water and is rich in dietary fiber. It has a moderate glycemic Index that enables the body to break it more slowly than other higher glycemic index foods like white bread. It is a great source of vitamin B1, vitamin B5, vitamin C and folate. Its nutritional profile is explained below. Subscribe My Channel Click: https://goo.gl/ituZRy for a better life Watch the Healthy For Life channel on G +: https://goo.gl/3TCp17 Thank you for subscribing and watching. #medicalinfo
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For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice Today I am answering the question, “Is rice healthy?” and explaining the difference between white rice and brown rice. My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not: ⁃ The paleo diet community says to stay grain-free and therefore that rice is not healthy ⁃ Chinese medicine followers and vegans think rice can be an incredible superfood I believe there is validity to both but it depends on the person and the preparation of the rice. Rice to stay away from: Refined White Rice (This is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.) Rice Cons: • Fiber, minerals and vitamins have been removed. • Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice. • Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals. • Contains proteins that are difficult to digest Rice Pros: • Whole grain brown rice is high in B3 which is good for heart health. • Whole grain brown rice is high in selenium which supports the thyroid and kidneys. • Certain types of rice contain GABA, a neurotransmitter that can support the brain and help reduce anxiety as well as support metabolism. So ... is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe if rice is soaked and sprouted, it unlocks the vitamins and minerals versus most rices that aren’t sprouted. I personally consume an organic rice from the company, True Roots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest. In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods. I suggest my patients make a “congee” with chicken bone broth, brown rice and vegetables such as carrots and celery. This chicken vegetable rice soup is healing and nourishing to the body. In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared. Simply put, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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benefits of corn juice - This Amazing Corn Juice Eliminates Cholesterol, Fights Aging And Guards The Heart zinta
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Corn Juice – Powerful Beverage That Destroys Bad Cholesterol, Fights Aging and Protects the Heart - - - In this video we shall focus on corn juice and its myriad of medical features that are extremely beneficial for your health. It is abundant in vitamins A, B and C, fatty acids, magnesium, phosphorus, carbohydrates, and folic acid. Furthermore, it is high in lutein, which is a substance that supports the heart health and prevents muscle degeneration. Here below are the most impressive benefits of corn juice: - Kills bad cholesterol - Protects the heart health - Rich content of potent antioxidants - Enhances the quality of bones and teeth - Stimulates the central nervous system - Powerful anti-aging remedy Ingredients: ½ cup shelled organic yellow corn, 1 cup of evaporated and skim milk, 5 tbsp of sugar, 4 cups water, ½ tsp ground nutmeg, 1 tsp of vanilla extract, a sprig of cinnamon. Method of Preparation: Use a bowl and place in it the corn with a cup of water, and mix them well. Store the mixture in the fridge, leaving it to stand during the night. In the morning, take out the bowl from the fridge and add the remaining water and cinnamon. Transfer the mixture in a pot and place it on heat bringing it to boil. When it reaches the boiling point, lower the heat and boil till the corn is soft. Have in mind that the cover of the pot should stay semi-uncovered. In the end, add the rest of the ingredients and leave it to boil for additional 5 minutes. Turn off the heat, and leave the mixture to cool off in the fridge for around 4 hours. Use: For best outcome, drink this powerful beverage 3 times a day along with some vanilla and nutmeg at your own desire. No matter which beverage you will choose, each one of them will offer incredible benefits for your health thereby eliminating many illnesses.
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We know that table sugar and high fructose corn syrup are bad for us but what about fruit sugar? What about the fructose and glucose in fruit? Many people say fruit contains too much sugar, so should we eat fruit? Keep listening as Dr Michael Greger, of nutrition facts.org, answers these questions...... DR GREGER'S NEW BOOK IS OUT!!! ‘How not to die’ Buy it here; http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die Dr Greger’s website http://nutritionfacts.org/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dan McDonald Life Regenerator Durianrider Freelee the Banana Girl
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Learn more about why you should stop using canola oil immediately here: https://draxe.com/canola-oil-gm/ Do you know that you probably have rancid oils sitting on the shelf in your pantry? These oils are found in abundance in the grocery stores because they are cheap to produce, but the reality is these oils are harmful for our bodies, and I recommend you stop eating them immediately. The fats in these oils are exposed to light and air, which oxidizes the fat and turns them rancid. The oil is then boiled to remove most of the solvent. The high heat and pressure destroy antioxidants and alter the chemical nature of the fat, creating dangerous free radicals. In this episode of Ancient Medicine Today, I share the side effects of eating these dangerous oils as well as five better oil options that are beneficial to our bodies. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 792414 Dr. Josh Axe
This Corn Juice Eliminates Cholesterol, Fights Aging And Guards The Heart This Corn Juice Eliminates Cholesterol, Fights Aging And Guards The Heart. Corn is really a staple meal, which typically has been utilized and eaten by a number of ancient cultures. Corn seeds happen to be found in the actual tombs from the Inca in Peru, and cobs of Arizona are available at an age of a minimum of 4,000 years. Now, we would like to talk specifically concerning the juice of corn, that includes a huge selection of therapeutic properties which contribute to our wellness. Know that all the effective advantages of corn juice. -- Subscribe
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Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal !! We all know that breakfast is the most important meal of the day. Breakfast which includes oatmeal can do wonders for your health. Oats have been cultivated and used as a source of food and medicine for more than two thousand years. Moreover, oatmeal has been used for treating a number of conditions, including skin problems, intestinal disorders, nerve problems, and uterine issues. Here’s What Happens To Your Body When You Eat Oatmeal Everyday: Consult your doctor before making a change to your daily diet. Nutritional Benefits Of Eating Oatmeal Everyday: A half-cup of oatmeal contains 13 grams of protein and one small quarter-cup of oatmeal provides you with almost 100% of the recommended daily intake of manganese. Furthermore, oatmeal is rich in numerous antioxidants, including tocotrienols, vitamin E, phenolic acids, and phytic acid. Other nutrients it contains: vitamin B1, biotin, copper, phosphorus, molybdenum, and magnesium among other phytonutrients. Changes You Can See In Your Body When You Eat Oatmeal Everyday: Regular consumption of oatmeal can prevent obesity and weight gain since it has the ability to keep you full for longer and curb food cravings. You will notice positive changes in your body in a couple of ways. It will boost your energy and provides fiber that will keep you full longer. A bowl of oatmeal has a low-glycemic impact when consumed in the morning and it will provide you with a good source of energy throughout the morning hours, without a dramatic increase or drop in blood sugar levels. Oatmeal can help you reduce your total calorie intake by 81 percent. A study on high-GI breakfasts versus low-GI breakfasts and the later caloric intake in the day found that oatmeal has the ability to prevent people from over-consuming calories at later meals. Generally, most low calorie, low fat diets do not keep us full for longer. On the other hand, oatmeal helps you eat less throughout the rest of the day. This will result in weight loss and fat loss changes in the body. Other Health Benefits Of Eating Oatmeal Everyday: Reduced cholesterol Lower risk of cardiovascular disease Lower risk of heart failure Strong immune system Controlled blood sugar levels and reduced risk of type2 diabetes Prevent cancer due to its high fiber content Whole grains protect from childhood asthma Excellent grain alternative for people with celiac disease and for those who avoid gluten Extend life expectancy What You Need To Know About Oat Processing: Oat groats: unflattened kernels that are good for using as a breakfast cereal or for stuffing. Steel-cut oats: featuring a dense and chewy texture, they are produced by running the grain through steel blades that thinly slices them. Old-fashioned oats: are flatter since they are steamed and then rolled. Quick-cooking oats: processed like old-fashioned oats, but they are cut finely before rolling. Instant oatmeal: produced by partially cooking the grains and then rolling them very thin. Oat bran: just the outer layer of the oat grain that resides under the hull. All of these choices can be your perfect and favorite meal. However, the less processed your meal is, the higher nutritional value it has. Choose steel-cut oats for your oatmeal breakfast. You can consume oatmeal as a grain alternative for each meal. For example, you can find a quinoa recipe and replace oatmeal as the grain. Article Link: https://goo.gl/n38aXT Disclaimer: The materials and the information contained on Natural Life Hacks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice. If you have or suspect that you have a medical problem, directly contact your health care center.
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The corporate industrial food stuff scientists have managed to produce an ingredient that that behaves like naturally occurring oils. These oils are very very cheap due to the enormous subsidies paid to the GMO corn, soy, safflower, rapeseed (canola) and safflower producers. Further fuelled by the demonisation of healthy Saturated Fatty Acids. Seed oils interact with the human metabolism and the body does not know how to treat them, it treats them normally and uses them in cell construction, however they are far from normal. The manufacturing process renders these oils rancid and loaded with free-radicals which cause damage to our cells internally. These industrial oils have no place in the human diet but they do produce huge profits for the corporate manufacturers. BioChemist Dr Mary Enig produced a ground breaking study which was buried. Her lecture presented here by Sally Fallon. it's a bit long but a very important presentation. https://www.youtube.com/watch?v=fvKdYUCUca8 Vegetable Oil industry Criminality is Fact https://www.youtube.com/watch?v=DzwOPhdiiTU Underground wellness https://www.youtube.com/watch?v=LrF4V-lv6Og How Vegetable oils are made. They stop short of informing the viewer that the heat damages the molecular structure of the oil causing free radicals, and that the oil is rancid requiring bleaching and chemical deoderising. https://www.youtube.com/watch?v=qKrY_WjogXk
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Corn on the cob? Tell me its true !!! atkins diet active low calories in kfc corn cob, individual. It's finally corn season here, and boy did i blow it last night. Carb count on corn the cob? Diabetes daily. Corn on the cob with butter nutrition information eat this much. Grams carbs there are 70 calories in 1 order of kfc corn on the cob, individual. Corn on the cob nutrition facts and nutritional information. Grilled corn on the cob with lime cilantro butter recipe women's health. Find calories, carbs, and nutritional contents for corn on the cob over 2000000 other foods at calories in nandos ''corn cob''. Church's corn on the cob nutrition facts calorielab. Visit calorieking to see calorie count. The total carbohyrate, sugar, fiber and estimated net carbs (non carbs) for a comprehensive nutrition resource corn on the cob, yellow, boiled, no salt. Watch your diet and limit carbs view calories nutrition info per 1 serving 75g of corn on the cob see how many are in 100g its information for with butter, including calories, carbs, fat, protein, cholesterol, more (fast foods). Get started by browsing our full list of 9 jun 2017 this is how many carbs are actually in an ear corn summertime barbecue season quite like the sweet smell sizzling cobs on grill nutritional summary 'corn cob' food low sodium, excellent source dietary fiber, and a good iron. Want to use it in a meal plan? . Calories in corn on the cob, yellow, boiled, no salt nutritional calories cob calorie, fat, carb, fiber, & protein fresh fiber how many carbs cob? How weight loss resources. My son is diabetic and he counts peas, bread, corn potatoes as a carb choice. Carbs that are actually good for you abc news. Learn about the number of calories and nutritional diet information for corn in on cob based calories, fat, protein, carbs other nutrition submitted fresh vary size, but basically an ear that weighs 3 ounces contains 20 grams. How many carbohydrates are in an ear of corn? . Looking up 'corn on the cob' in my calorieking book, a 'large' ea corn cob is good source of carbohydrates. You'll find corn on the list of starchy vegetables, which means it has about three times more carbohydrates than non vegetables. Its high carbohydrate content provides energy in the form of natural sugars and complex starches favorite choice for term 'corn on cob' is 1 ear, yields yellow sweet corn (kernels cob, without salt, frozen, drained, cooked, boiled) which has about 14 grams. Sweet mini corn on the cob nutrition information eat this much. Want to use it in a meal plan? Head the diet 20 may 2014 thanks popular low carb diets, these heavy healthy foods have been grill corn on cob, heat up popcorn or top salad with fresh kernels. You'd need to walk 18 minutes burn 70 calories. There are so many questionable recommendations in this article view the nutrition for sweet mini corn on cob, including calories, carbs, fat, protein, cholesterol, and more (birds eye). The trans fat oh my god, i just went to
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Some of the benefits of eating sweet corn are...Delays aging process, improves blood circulation, enhances skin texture, lowers cholesterol, boots energy, prevents Diabetes, Digestion, reduces the risk of heart attack and so on......
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Corn oil may lower cholesterol better than olive oil. But there's some fine print to consider.
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Even though modern African diets may now be as miserably low in fiber as American diets, Africans still appear to have 50 times less colorectal cancer than Americans, our second leading cancer killer. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) I’ve previously suggested phytates may play a critical role as well (Phytates for the Prevention of Cancer http://nutritionfacts.org/video/phytates-for-the-prevention-of-cancer/). Resistant starch may be another player, since they cool down their corn porridge, and some of the starch can crystallize and effectively turn into fiber (the same reason why pasta salad and potato salad better feed our gut bacteria than starchy dishes served hot). I touch on it briefly in Bowel Wars: Hydrogen Sulfide vs. Butyrate (http://nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate/) but I have a lot more on resistant starch coming up. Resistant starch may also help explain Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans-and-the-second-meal-effect/). Fiber may just be a marker for healthier eating since it’s only found concentrated in unprocessed plant foods. So the apparent protection afforded by high fiber diets may derive from whole food plant-based nutrition rather than the fiber itself (so fiber supplements would not be expected to provide the same protection). Here’s some videos that found protective associations with higher fiber diets: • Fiber vs. Breast Cancer (http://nutritionfacts.org/video/fiber-vs-breast-cancer/) • Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prostate-cancer-survival-the-av-ratio/) • Dr. Burkitt’s F-Word Diet (http://nutritionfacts.org/video/dr-burkitts-f-word-diet/) • How Fiber Lowers Cholesterol (http://nutritionfacts.org/video/how-fiber-lowers-cholesterol/) • Breast Cancer and Constipation (http://nutritionfacts.org/video/breast-cancer-and-constipation) • How to Prevent a Stroke (http://nutritionfacts.org/video/How-to-Prevent-a-Stroke) What might be in animal products that can raise cancer risk? Here’s a smattering: • Phytates for the Prevention of Cancer (http://nutritionfacts.org/video/phytates-for-the-prevention-of-cancer/) (heme iron) • Reducing Cancer Risk In Meateaters (http://nutritionfacts.org/video/reducing-cancer-risk-in-meateaters/) (heterocyclic amines) • Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection (http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/) • Prevent Cancer From Going on TOR (http://nutritionfacts.org/video/prevent-cancer-from-going-on-tor/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/solving-a-colon-cancer-mystery and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Get your free audiobook: http://bit.ly/XIcZpz TWEET IT - http://clicktotweet.com/B6cxD What is the difference between Butter and Margarine? And is one better for you than the other? Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Gregory Brown http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz
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Cholesterol! For decades it's been demonized as the reason so many people have heart disease. We 've been watching it, and avoiding it like the plague. Why? Does that do any good? The answer may surprise – and depress you. This is Healthcare Triage. For those of you who want to read more, go here: http://theincidentaleconomist.com/wordpress/?p=61787 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen -- Graphics http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/johngreen http://www.twitter.com/olsenvideo
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Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess “industrial fructose” (table sugar and high fructose corn syrup) and if not, why not? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Alcohol without the buzz? That was in reference to my video How Much Added Sugar Is Too Much?(http://nutritionfacts.org/video/how-much-sugar-is-too-much)—make sure to check it out for background. I have lots more fructose videos on the way. Before, I would have these long series on single topics, like a dozen videos in a row on vitamin D or something. The advantage of that is you aren’t left hanging; the downside is that for those uninterested in the topic there can be no new videos of interest for weeks. So I’ve tried breaking topics up. So every few weeks there’s a new turmeric or diabetes video instead of grouping them altogether. Let me know what you think… Surprised about the juice results? Me too! More on juice: • Best Fruit Juice (http://nutritionfacts.org/video/best-fruit-juice/) • The Fruit Whose Juice Is Healthier (http://nutritionfacts.org/video/the-fruit-whose-juice-is-healthier/) • Juicing Removes More Than Just Fiber (http://nutritionfacts.org/video/juicing-removes-more-than-just-fiber/) A few videos I have on industrial sugars: • Mercury in Corn Syrup? (http://nutritionfacts.org/video/mercury-in-corn-syrup/) • Changing out Taste Buds (http://nutritionfacts.org/video/changing-our-taste-buds/) • Are Sugary Foods Addictive? (http://nutritionfacts.org/video/are-sugary-foods-addictive/) How else can we blunt the glycemic spike? • Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans-and-the-second-meal-effect/) • The Best Way to Cook Sweet Potatoes (http://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/) • Diabetics Should Take Their Pulses (http://nutritionfacts.org/video/diabetics-should-take-their-pulses/) • Preventing Prediabetes By Eating More (http://nutritionfacts.org/video/preventing-prediabetes-by-eating-more/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/LowerBPNow 5 Best Foods For Lowering Your Blood Pressure, Naturally: 👉 http://drsam.co/yt/FoodsLoweringBP Or you can watch this video: http://drsam.co/yt/SurprisingHBPFacts And the clinical studies can be seen here: 1. http://www.cdc.gov/bloodpressure/facts.htm 2. http://openheart.bmj.com/content/1/1/e000167 3. http://articles.mercola.com/sites/articles/archive/2005/06/14/calories-america.aspx ======================================= 🌽 #1 Food That Causes High Blood Pressure ======================================= If you didn’t already know, at least ⅓ of US adults have high blood pressure. And having hypertension is one of the leading causes of a heart attack or stroke.(1) Now, there are lots of ways to naturally lower your blood pressure and under this video, in the description area, I’ve listed some of my favorites. However, don’t go there yet because most people, including doctors, mistakenly consume less salt to lower blood pressure. However, low-salt diets typically don’t make much of a difference. What does make a big difference is lowering sugar in your diet and more specifically, “high fructose corn syrup” In a recent study in the journal Open Heart (2), the authors write: “Evidence from epidemiological studies and experimental trials in animals and humans suggests that added sugars, particularly fructose, may increase blood pressure and blood pressure variability, increase heart rate and myocardial oxygen demand, and contribute to inflammation, insulin resistance and broader metabolic dysfunction. Thus, while there is no argument that recommendations to reduce consumption of processed foods are highly appropriate and advisable, the arguments in this review are that the benefits of such recommendations have less to do with sodium—minimally related to blood pressure and perhaps even inversely related to cardiovascular risk—and more to do with highly-refined carbohydrates and sugars." The Problem Started In The 1970s Food and beverage manufacturers began switching their sweeteners from sucrose (table sugar) to corn syrup in the 1970s when they discovered that High Fructose Corn Syrup (HFCS) was far cheaper to use in their products. In fact, HFCS is the #1 source of calories in America!!!( 3) It’s found in almost everything you can think of. More specifically, in sodas and fruit juices. But also in many pre-packaged foods. This also includes “healthy sugars” sweetened with agave. My Proven “Prescription” and Recommendation For You You must do your best to limit and eliminate all HFCS and to do this, make sure you read labels. Again, the LESS pre-packaged the food, the better. Limit your TOTAL fructose to 25 grams or less, that’s about 100 calories daily. This includes the natural fructose found in fruits. If you are already suffering from high blood pressure or signs of insulin resistance like diabetes, overweight and high cholesterol, you should be particularly careful to limit your fructose, including that from whole fruits, to 15 grams per day or less. That’s about 60 calories daily. So there you have it. Focus more on limiting your sugars, this includes fruit sugar, fructose … and especially “high fructose corn syrup” which is found in most pre-packaged foods, especially sodas and fruit juices. Now, I wanted to keep this video short and simple so you have something to implement today and start get results right away. If you want more details on how to lower your blood pressure naturally, under this video I’ve got simple and proven solutions that you can utilize and you do NOT even have to change your diet or exercise. Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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After Watching This You Will Never Throw Away Corn silk! Cornsilk kidney cleansing! With all of us, we bought corn for boiling at least once on life, we cleaned the leaves and the corn silk, threw them, and put the corn to boil. But how many of you have thought to keep Corn Silk? Surely you're wondering why to keep corn silk, what's the point of keeping something you throw away? Well, corn silk has a lot of health benefits, especially for kidney cleansing. Things You Never Know About Boil Corn! : https://youtu.be/Km-02GJHO5c
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Watch మొక్కజొన్నతో కొవ్వు దూరం | Corn Reduces Cholesterol Levels | Aarogya Sutra
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about red meats and what the actual study that most people use to prove that red meat is bad, really says. The Nurse Health Study was an observational study based on a questionnaire. This is not the best way to do a true study. The real danger is consuming red meat has to more with the added nitrates, the GMO corn and soy commercial meats contain. Grass fed beef has more omega 3 fatty acids and all studies on meats were focused on commercial animals, not grass fed animals. https://en.wikipedia.org/wiki/Observational_study file:///C:/Users/use/Downloads/ioi110027_555_563.pdf http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1134845 https://www.scientificamerican.com/article/why-almost-everything-dean-ornish-says-about-nutrition-is-wrong/ http://garytaubes.com/2012/03/science-pseudoscience-nutritional-epidemiology-and-meat/ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Are table sugar and high fructose corn syrup just empty calories or can they be actively harmful? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This underscores why a whole foods, plant-based diet is preferable to a plant-based diet that includes processed junk. I’ve touched on the harm of refined sugars before in: • Flesh and Fructose (http://nutritionfacts.org/video/flesh-and-fructose/) • Are Sugary Foods Addictive? (http://nutritionfacts.org/video/are-sugary-foods-addictive/) • Mercury in Corn Syrup? (http://nutritionfacts.org/video/mercury-in-corn-syrup/) • Dietary Guidelines: Pushback from the Sugar, Salt, and Meat Industries (http://nutritionfacts.org/video/dietary-guidelines-pushback-from-the-sugar-salt-and-meat-industries/) For healthful alternatives in baking, see The Healthiest Sweetener (http://nutritionfacts.org/video/the-healthiest-sweetener/), and for beverages, Erythritol May Be a Sweet Antioxidant (http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/). But what about the fructose in fruit? How much fruit is too much? I’ll be addressing these questions in a series of videos coming soon. And I’ll also be doing more videos on the burgeoning epidemic of nonalcoholic fatty liver disease and what we can do about it. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-much-added-sugar-is-too-much/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: 👉 http://drsam.co/yt/Balance-Cholesterol Or you can see 5 WORST high cholesterol foods: https://www.youtube.com/watch?v=5QyL7WydW_c 1. https://www.ncbi.nlm.nih.gov/pubmed/20071648?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2%20Am%20J%20Clin%20Nutr. 2. https://www.ncbi.nlm.nih.gov/pubmed?term=%22Archives+of+internal+medicine%22%5BJour%5D+AND+1371%5Bpage%5D+AND+1992%5Bpdat%5D&cmd=detailssearch 3. https://academic.oup.com/ajcn/article/91/3/502/4597078 4. https://www.ncbi.nlm.nih.gov/pubmed/7858908 5. http://atvb.ahajournals.org/content/25/3/553.short 6. http://www.sciencedirect.com/science/article/pii/S0167527399001072 ======================================= 💓 7 Reasons Why Saturated Fats Are GOOD For You ======================================= Saturated fats are horrible for you!!?! And this false information and myth all started in the 1950’s by a guy named Ancel Keys. He basically did a study of 6 countries in which higher saturated fat intake equated to higher rates of heart disease. Unfortunately, like most studies that are skewed, he purposely ignored and DELETED data on the 16 other countries that didn’t fit his theory. Countries where high saturated fat intake showed very little heart disease. And also countries with very little fat that showed HIGH rates of heart disease. However, once his paper was published and he was on the cover of Time magazine, the medical industry changed and saturated fats became the devil. Sadly, new,... supposedly “healthier” fats emerged -- such as sunflower, corn, soybean and cottonseed oils…. And margarine, let’s not forget about this junky fat. Ironically, THESE fats have contributed more to heart disease, heart attacks and strokes than most other foods and certainly a lot more than saturated fats. And this is because these so-called “healthy” fats are high in inflammatory omega 6 fats. Plus, when heated, the fat molecule oxidizes, changes structure, becomes hydrogenated and basically, TOXIC to your body. These vegetable and seed fats are NOT designed to be heated, while saturated fats are. Yet, a major meta-analysis of 21 studies with almost 350,000 adults, revealed no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat.1 And there are other, major studies showing similar results.2,3 Simply stated, eating saturated fats does NOT cause heart disease! Eat More Saturated Fats Actually, the truth is that eating saturated fats can actually help prevent heart disease. This is because they reduce levels of Lipoprotein (a) [LP(a)], which has a very strong correlation to heart disease.4-6 Improved Cardiovascular Risk Factors What’s interesting is that currently there are no drugs that lower Lipoprotein (a), but saturated fats do! Again, nature already has the solutions - NOT pharmaceutical companies! Additionally, eating saturated fats helps increase your “good” HDL cholesterol (lipoprotein). That’s a double positive bonus! And there are other benefits too. Weight Loss Saturated fats, especially coconut oil, can help you lose fat by increasing your metabolism and thyroid. Healthier Brain The brain is made largely of fat and the majority of the fat in the brain is saturated. Healthier Liver Saturated fats also encourage the liver cells to dump their fat content - this is a primary step in stopping that unhealthy and ugly belly fat. Additionally, saturated fat has been shown to protect the liver from the toxicity of alcohol and medication drugs. Stronger Bones They also help make your bones stronger, especially in women. Vegetable oils do the opposite and cause osteoporosis. Stronger Immune System Saturated fats, especially coconut oil is amazing for your immune system. The myristic and lauric acid have antibacterial and antifungal qualities for your gut. In fact, these are also found in high amounts in human breast milk as a potent germ-killing ability for the baby. Healthier Lungs For proper function, the airspaces of the lungs have to be coated with a thin layer of what’s called lung surfactant. The fat content of lung surfactant is 100 percent saturated fatty acids. Replacement of these critical fats by other types of fat makes faulty surfactant and potentially causes breathing difficulties (such as asthma) and inflammation Healthier Skin Saturated fats, especially coconut also reduces inflammation, hydrates the skin and increases collagen - all of which are needed for healthier, more youthful skin. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Просмотров: 11502 Dr Sam Robbins
Vegans get less heart disease but they still get it. How? The main culprit: oils. So begins a science binge of how oil affects the human body. Links and Sources: https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan/ Vegan Heart Disease Deaths 26% Lower - Adventist II Review: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/pdf/nutrients-06-02131.pdf Epic-Oxford Review Projecting 57% less heart disease for vegans: http://ajcn.nutrition.org/content/70/3/525s.full.pdf Coconut Oil vs. Butter Study: http://tinyurl.com/zmlgcgq Coconut Oil Raises LDL study: http://ajcn.nutrition.org/content/94/6/1451.long Dr. Klaper Oil Video: http://tinyurl.com/puno5al Olive Oil & Arteries - Vogel's Mediterranean Diet Study: http://tinyurl.com/jqnaq4n Soy, Palm, and Olive Oil vs. Arteries Study: http://www.nmcd-journal.com/article/S0939-4753(05)00213-9/pdf) Strokes and Thrombosis: http://tinyurl.com/gt33pf8 Coagulation Factor VII and Oils: http://atvb.ahajournals.org/content/17/11/2904.long Oils and Fatty Blood Study: http://jn.nutrition.org/content/132/12/3642.full.pdf Neal Barnard on Intramyocellular Lipids: https://www.youtube.com/watch?v=ktQzM2IA-qU Explanation of Vegan Diabetes Rates (68% less): http://www.veganhealth.org/articles/diabetestwo Average LDL USA: http://www.nhlbi.nih.gov/health/resources/heart/heart-cholesterol-hbc-what-html Optimal LDL 50-70 Study: http://content.onlinejacc.org/article.aspx?articleid=1135650 Vegan ForTheWin's Video: https://www.youtube.com/watch?v=vHeQNNSlvJw
Просмотров: 557852 Mic. the Vegan
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Understanding Fats: Which Fats are Not Stable - Thomas DeLauer The stability of a fat and how it handles cooking is actually more important than whether or not it's saturated or not and it's overall potential effect your, "Cholesterol." Why do I say, "Cholesterol" in air quotes? Simply because most people think cholesterol is this terrible thing, but I label it as, "Cholesterol," because quite honestly that's a negative connotation we have. We hear the word, we see the word cholesterol, and we think it's terrible. But I wanna break down in this video why the stability of fats is more important than the cholesterol factor when it comes down to choosing the fats that you use. So I've talked about the stability of fats before, but in this case, I wanna talk about how it weighs in when we talk about stability versus saturation. So first off, when we look at a fat, it's stability just means how easy it is for that fat to become what is called oxidized or become rancid. So when we're looking at a fat, it has the ability to go rancid by being exposed to air, but this also happens within our body or it happens whenever we cook. There's a couple of different kinds of fats that we have to look at, and what we do not want these fats to do is turn into what are called aldehydes or we don't want them to go through what is called lipid peroxidation. That is where fats get exposed to air and turn foul. So if you ever left a fish oil pill out, or you ever left any kind of fish on the table or anything like that and you allowed it to react with oxygen, that's why it started to smell, and that's why it goes bad. It's becoming rancid, that rancidity is an affect of oxidation. This happens inside your body too and it increases free radicals in your body. Here's the problem with free radicals, marketing has ruined how dangerous they really are because every single company and every single supplement out there talks about how it fights free radicals. But the reality is free radicals are exceptionally toxic within the body, and they come from a lot of other things than just the bad toxins that are out in the air that we breathe. A lot of times we create them just by cooking, so let's talk about how these break down. The first ones I wanna talk about are polyunsaturated fats. Polyunsaturated fats mean that they have multiple areas where they can become affected by oxygen. That poly indicates that they have multiple areas that can be exposed, poly meaning many. These are the things like the corn oils. Corn oils are very, very unstable. Then we also have the flax, then we also have the fish oils, but here's the thing, they're not necessarily bad just because they're polyunsaturated. All it means is that they have multiple touch points to become oxidized, so when you take any kind of fat that is a polyunsaturated and you heat it, it's going to become rancid. You should never cook in corn oil, you should never cook in flax oil, and I hope you don't cook in fish oil 'cause that's weird and would be very, very expensive. But the point is when you cook in those and you heat 'em, you're making them very rancid, so then when you consume them, even if they're a healthy oil, they have now become unhealthy because of the inflammation, and because of the free radicals that they create, and I'll touch on that in a second on how it links to cholesterol. Then the next unsafe batch is gonna be the monounsaturated, we're talking about the olive oils. Olive oil, although a very, very healthy fat, and can do a lot of amazing things for your body, it is still pretty darn fragile. You don't wanna be cooking with olive oil. Again, I know I've talked about this in other videos before, but I want you to hear me out 'cause I wanna explain how it intersects with the overall cholesterol levels in our body too. Now additionally, these monounsaturated fats include things like canola oil, which most restaurants cook in. You should not be cooking in canola oil, it's very unstable. Then we get to the saturated fats. This is the part that I really wanna focus on. Saturated fats have multiple hydrogen bonds that are packed very, very tightly together. They're actually very secure, so when we look at butter, when we look at ghee, when we look at coconut oil, when we look at palm oil, those things are actually very, very stable to cook in. They are bound tightly together, which means the oxygen cannot find a way to get into the little crevices of that fat, making it very, very stable and good for cooking. So now we have to talk about the cholesterol for a second. Most people think these saturated fats are gonna contribute to arterial plaque, but the reality is, and I've talked about this in another video, is it's not the cholesterol, it's not the saturated fats that cause the problems, it is the free radicals reacting with those fats.
Просмотров: 50808 Thomas DeLauer
CORN Health Benefits of Corn 1.Digestion 2.Bone health 3.hemorrhoids and colorectal cancer 4.Protecting Your Heart 5.Cancer 6.Brain 7.Lowers LDL Cholesterol 8.Weight gain 9.Controls diabetes and hypertension 10.Skin 11.Metabolism 12.Eye Health 13.Prevents Anemia 14.Prevention of Diverticular Disease
Просмотров: 154 Finding Earth
http://bit.ly/fattylr Foods to Avoid a Fatty Liver The American Liver Foundation (ALF) defines a fatty liver as “the build-up of excess fat in the liver cells.” One of the biggest risk factors for a fatty liver is obesity, which is caused by excess calorie consumption. Other risk factors include diabetes, high cholesterol or triglycerides, alcohol abuse, gastric bypass surgery, certain medications and malnutrition. There is no standard treatment for fatty liver but Johns Hopkins University reports that weight loss can help prevent and treat a fatty liver. Fruits, Vegetables and Whole Grains A healthy diet is rich in fruits, vegetables and whole grains. Fruits, vegetables and whole grains are naturally low in calories and fat but high in fiber. According to the American Dietetic Association fibrous foods increase the feeling of fullness that can prevent overeating and subsequent weight gain. Fiber-rich diets can also prevent type 2 diabetes, a risk factor for a fatty liver. Protein and Dairy The best proteins to support weight maintenance and weight loss are from lean sources like poultry, eggs, soy, lean meats, fish, seafood, beans and legumes. Excess fat and calories can be reduced by removing all visible fat and skin from meat and poultry prior to cooking and using healthy methods to cook foods like grilling, steaming, broiling, baking, roasting and poaching. The healthiest dairy products include low-fat or non-fat milk, yogurt and cheese. Low-Cholesterol Foods Cholesterol is a type of fat found in animal products. A report in the August 7, 2011 issue of the "World Journal of Gastroenterology," recommends a diet that is low in saturated and trans fats. Foods high in omega fatty acids such as fatty fish, olive oil and nuts are recommended to help treat fatty liver. The report also recommends foods low in simple sugars and high-fructose corn syrup. Non-alcoholic Beverages Alcohol puts stress on the liver and is closely tied to liver disease. According to the California Pacific Medical Center as little as one glass of beer or wine a week can contribute to a fatty liver. The ALF encourages individuals with a fatty liver to avoid all alcohol. Examples of non-alcoholic beverages include water, juice, soda, tea, coffee, sports drinks and milk. Download Free Report "All About Liver Disease" http://bit.ly/fattylr Foods to Avoid a Fatty Liver https://youtu.be/gL7RdLX03ok
Просмотров: 614103 disease and healthy life
benefits of corn juice - This Amazing Corn Juice Eliminates Cholesterol, Fights Aging And Guards The Heart zinta. Corn is really a staple meal, which typically has been utilized and eaten by a number of ancient cultures. Corn seeds happen to be found in the actual tombs from the Inca in Peru, and cobs. This Corn Juice Eliminates Cholesterol, Fights Aging And Guards The Heart This Corn Juice Eliminates Cholesterol, Fights Aging And Guards The Heart. Corn is really a staple meal, which typically.
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Leave the boring corn on the cob or boiled corn behind and try something new. Spice it up with this awesome recipe with a Shilpa Twist! Corn is super nutritious and fresh contains high amount of fibre, which is great for digestion. Made in Nutralite Garlic & Oregano, that’s tasty and healthy, this Chilli-Garlic Corn recipe is loaded with Omega-3 and it comes with 0% cholesterol. #TastyThursday #SwasthRahoMastRaho Recipe Ingredients: 1 ½ to 2 sweetcorn, steamed Dollop of Nutralite Garlic & Oregano 2 tbsp. Nutralite Veg Mayo 1 tbsp. garlic, finely chopped 1 tbsp. tomato ketchup 1 ½ tsp. honey 1/4 tsp. cayenne pepper ½ chilli, deseeded and crushed 1 tbsp. coriander leaves, finely chopped Salt to taste Black pepper to taste ½ lemon juice Directions: Steam sweetcorn for around 10 minutes, let it cool, cut it into pieces, put it on skewers and keep aside. In a grilling pan, over medium-high heat, add Nutralite Garlic & Oregano and place the corn and grill until golden brown. For dressing, in a large bowl, add Nutralite Veg Mayo, garlic, tomato ketchup, honey, cayenne pepper, deseeded chilli, coriander leaves and mix well. Add salt, black pepper and mix. Then, add lemon and mix. Once the sweetcorn is nicely grilled, place them on the serving plate and baste the mixture on the corn from all sides. Garnish it with the coriander leaves and serve hot. Here is the link for all the fitness freaks out there - http://bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook - https://www.facebook.com/TheShilpaShetty/ Follow us on Twitter - https://twitter.com/TheShilpaShetty Follow us on Instagram - https://www.instagram.com/theshilpashetty/
Просмотров: 352634 Shilpa Shetty Kundra
Hi Friends, Watch ►DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips : https://goo.gl/UnZvu8 Top 10 Foods Diabetics Must Eat to Cure Watch► https://goo.gl/yjFEMM #DiabeticFriendlyFoods #DiabeticAvoidFoods Today I am Going To Show You , DANGEROUS FOODS FOR DIABETIC PATIENTS Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetes doesn't have to mean deprivation, starvation, or bland and boring foods. ... Nachos. ... Coffee Drinks. ... Biscuits and Sausage Gravy. Battered Fish Dinners. Fruit Juice Beverages. Deep-Fried Chinese Entrees. Cinnamon Rolls. Follow us On Facebook: http://bit.ly/2efL8yd Twitter: http://bit.ly/2dVauOw Google + : http://bit.ly/2emBENF Blogger: http://bit.ly/2ewTzF5 Wordpress: http://bit.ly/2emxZzu ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. Searches related to avoid food for diabetes ==================================== diabetes fruits to avoid list fruits to avoid in diabetes diabetic food list indian foods to avoid with diabetes and high blood pressure food for diabetic patient diabetic food chart vegetables to avoid in diabetes what fruits are good for diabetics https://goo.gl/ZL1Cok Diabetic Food List: Best and Worst Choices - WebMD https://www.webmd.com/diabetes/diabetic-food-list-best-worst-foods Making healthy food and drink choices is key to managing diabetes. WebMD offers guidelines to choose the best and avoid the worst. https://goo.gl/WP7T14 22 Foods to Avoid with Diabetes | Diabetic Living Online https://www.diabeticlivingonline.com/food-to-eat/nutrition/22-foods-to-avoid-diabetes https://goo.gl/TQvyP3 Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetesdoesn't have to mean deprivation, starvation, or bland and boring foods. Nachos. Coffee Drinks. https://www.youtube.com/watch?v=r8avZUjw_zI Biscuits and Sausage Gravy. Battered Fish Dinners. Fruit Juice https://www.youtube.com/watch?v=r_QZVTRyvns Beverages. Deep-Fried Chinese Entrees. Cinnamon Rolls. 12 Diabetes Food Tips to Avoid • The Worst Foods for Diabetes • Loaded Nachos https://goo.gl/2bcqDT https://www.youtube.com/watch?v=KYI3DOHIee4 Best and Worst Foods for Diabetes - Health.com https://www.health.com/health/gallery/0,,20864484,00.html If you have diabetes, it's important to eat healthy. Avoid foods high in simple sugars, carbs, and unhealthy fat and stick to vegetables and high-protein meals. https://www.youtube.com/watch?v=MdkZ41uSe-A 7 Ways Diabetes Affects Your • 15 Exercise Tips for People Joy Bauer: 9 Foods to Avoid When You Have Type 2 Diabetes - Type https://www.everydayhealth.com/...diabetes/diet/joy-bauer-foods-to-avoid-when-you-have-d 8SHARES. 1 / 10. 2 / 10 Sugary Foods. Soda, sweets, desserts, and other foods that are made primarily of sugar are considered low-quality carbohydrates. 3 / 10 Fruit Juice. 4 / 10 Dried Fruit. 5 / 10 White Rice, Bread, and Flour. 6 / 10 Full-Fat Dairy. 7 / 10 Fatty Cuts of Meat. 8 / 10 Packaged Snacks and Baked Goods. What can I eat? – Type 2 diagnosis - Diabetes UK https://www.diabetes.org.uk/Diabetes.../Food...diabetes/...diabetes/What-can-I-eat-type https://goo.gl/PnRpgg Avoid foods labelled 'diabetic' or 'suitable for diabetics'. These foods contain similar amounts of calories and fat, and they can affect your blood glucose levels. People also ask Is cheese bad for a diabetic? Are bananas good for a diabetic? How do you reduce diabetes? What not to eat when you have diabetes? 10 ways to eat well with diabetes - Diabetes UK https://www.diabetes.org.uk/diabetes/food/Eatingdiabetes/10-ways-to-eat-well-w Include carbohydrates in the food you eat each day. Healthier sources include wholegrain starchyfoods, fruits and vegetables, pulses and some dairy foods. The Diabetes Diet: Healthy Eating Tips to Prevent, Control, and ... https://www.helpguide.org/articles/diet-weight-loss/diabetes-diet-and-food-tips.htm While exercise is important, what you eat has the biggest impact on weight loss and controllingdiabetes. But a diabetic diet doesn't have to be complicated. What Can I Eat If I Have Diabetes - American Diabetes Association https://www.diabetes.org › Food and Fitness › Food Worried about feeling deprived? If you have diabetes you can still have great tasting food.
Просмотров: 4571423 Orange Health
Shocking Health Benefits Of Corn Silk That You Didn’t Know! Boiled corn or a fresh corn sandwich! Sound yummy! We all love the dishes of corn and its soup too. But have you ever used the corn silk? So, what is corn silk? It is the hair like strands which we found under the green cover of corn. We usually just discard it as we are not aware of the health benefits of corn skin. Here are some amazing health benefits of corn silk for you. 1. Prevents Kidney Stones: Kidney stones are framed because of a development of little gems in the kidney. Corn silk helps in the best possible stream of pee, which deflects the collection of stones. In any case, it can’t evacuate the stone that as of now exists in the kidney. 2. Helps with blood clotting: Corn silk contains vitamin K that guides blood thickening. When you get hurt, the vitamin guarantees that you don’t lose a lot of blood from your body by helping it to a cluster. 3. Controls glucose: Various studies have affirmed that corn silk has the capability of controlling the glucose levels. Other than hoisting insulin levels, it additionally helps in the repair of harmed pancreas cells, where insulin is delivered. 4. Control cholesterol: Elevated cholesterol is connected with different heart sicknesses. Subsequently, you have to devour the external corn silk to safe gatekeeper yourself from heart-related intricacies, as it controls the cholesterol levels in the body. 5. Diuretic properties: The diuretic properties of corn silk flush over the top liquids and poisons out of the body, consequently deflecting the danger of Urinary tract tainting (UTI) and cardiovascular malady. How To Use Corn Silk? It is very easy to use corn silk and gain the health benefits from it. Here are 2 methods in which you can consume corn silk. Method 1: 1. Take 1 cup of water and start boiling it. 2. Add corn silk to the boiling water and allow it to cook well. 3. Your corn silk tea is ready. Serve it hot. 4. You can add 1 tsp of lemon juice to it in order to enhance the taste. Method 2: 1. Take a full jar of water and add corn silk to it. 2. Put the jar under sunlight for a day. 3. In the evening take out some water from the jar and add 1 tsp of honey to it. 4. Stir it well and drink it. Note: Use the corn silk from organically grown corn only! Do not consume the corn which is sprayed with pesticide. Isn’t it a simple way to stay healthy? Next time do not throw the corn silk in garbage. Start using the corn silk and remain free from the chronic diseases.
Просмотров: 42064 Sigaga Namy
Learn about the primary foods to avoid on the "Do Not Eat List" when you have very high triglycerides. Related Videos: Very High Triglyceride Tip: Diet Swaps | HealthiNation http://youtu.be/8Bf5az1xL3c High Cholesterol Foods to Avoid (Part 1 of 2) | HealthiNation http://youtu.be/o5ejKLECuWs The most positive approach to improving your health, for example when striving for a healthy diet, is to concentrate on what you CAN DO. But sometimes we need to know what NOT to do or eat. And, when you have very high triglycerides...there are certain foods and ingredients that you should avoid. You may know some of them...like sugars and fats. But there are other subtleties regarding what foods to avoid and why they are on the "Do Not Eat List" when you have very high triglycerides. When we have very high triglycerides, we have too much fat in our blood. That fat comes from the foods we eat, and our bodies can also make it from the extra calories in our diet. So it is important to watch what we eat. The first ingredients on our "Do Not Eat" list are certain fats—they are called the "bad fats." Trans fats are one of the worst fats out there, so you should strive to avoid these completely. On labels, they may be hiding under the name "hydrogenated" or "partially hydrogenated" oil. Fried foods, shortenings, and commercially processed junk foods may contain trans fats. The good news is the food industry has cut way back on its use of trans fat. In fact, trans fats are banned in some places. Unfortunately, manufacturers often substitute saturated fat for trans fat. Saturated fat is also a "bad fat"—read labels and limit, for example, foods with tropical oils. These include coconut, palm and palm kernel oils. The American Heart Association recommends that no more than seven percent of your daily caloric intake should come from saturated fat. No problem...there's lots of "fat-free" foods in the grocery store, right? Yes, just be careful—these usually replace fat calories with sugar calories. Why should this matter? Sugar equals calories. And if those calories are not burned immediately for energy, they are converted into triglycerides in the body. So you need to watch your intake. Read labels and limit foods with simple sugars listed in the first few ingredients: sucrose, glucose, fructose, corn syrup, honey, molasses and maltose. You will also need to avoid sugary drinks like sodas, fruit juice and the sugar packets you may like in your coffee and tea. "Refined" or white breads and pastas are all simple carbohydrates—which is a fancy way of saying sugar. These grains have had many of their nutrients stripped away during the refining process. All of these foods are easily broken down into sugars, and then stored as fat. So, that means white breads, white rice, white pastas are also on the "Do Not Eat" list. Now that you have an idea of what not to eat, one last word on what not to drink. Alcohol. Whether it is wine, liquor, or beer, alcohol can contribute to very high triglyceride levels. Alcohol adds extra calories to the diet—which we have already learned can be converted to triglycerides. Alcohol actually packs a lot more calories per gram than carbohydrates (7 calories per gram versus 4 calories per gram). Also, people tend to make poor diet choices when drinking; meaning an already indulgent dinner can easily move right into dessert! If you have very high triglycerides, it is recommended that you avoid alcohol all together. But, as a general guideline, the American Heart Association recommends no more than one drink a day for women and two drinks a day for men. Managing very high triglycerides with diet can be done. But, it requires willpower and dedication. Most of all...reduce excess calories and keep your weight in check. For some people, however, dietary changes will not be enough. That is why it is important to work with your doctor and to find an overall treatment plan that works for you. Sources: Rosenson RS. Approach to the patient with hypertriglyceridemia. Up-To-Date 2011;19(2). Triglycerides: Frequently Asked Questions. Dallas, TX: American Heart Association, 2011. (Accessed on August 10, 2011 at http://my.americanheart.org/idc/groups/ahamah-public/@wcm/@sop/@smd/documents/downloadable/ucm_425988.pdf.) Tropical Oils. Dallas, TX: American Heart Association, 2011. (Accessed on August 10, 2011 at http://www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/Fats101/Tropical-Oils_UCM_306031_Article.jsp.) What you can do to lower your triglycerides. Worcester, MA: University of Massachusetts Medical School. (Accessed August 17, 2011 at http://www.umassmed.edu/uploadedfiles/LoweringTriglycerides.pdf.)
Просмотров: 184922 HealthiNationFood
What's the healthiest tortilla choice? Learn how to read a nutrition label and choose a healthy tortilla! Today I show you how to make the right choice for YOUR lifestyle! Whether you’re looking for lower fat, lower carb, or healthier ingredients, watch this to learn how to read that nutrition label correctly and which health claims are worth listening to! SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Check out my How To Choose Bread video: https://youtu.be/qIwXFBh3hjg?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOverMunch Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Просмотров: 92297 Mind Over Munch
In America today, we are eating huge doses of sugar, especially high fructose corn syrup. In recent history, we've gone from 20 teaspoons of sugar per person per year (in the form of fruit) to about 150 pounds of sugar per person per year. That's a half pound a day for every man, woman, and child in America. Sugar at that dose is a toxin. And high fructose corn syrup is the worst toxin. High fructose corn syrup is the real driver behind our current epidemic of obesity, type 2 diabetes, fatty liver, heart disease, cancer, and dementia. It contains mercury and other contaminants and is a marker of poor quality, processed food. Watch or read this week's House Call with me, Dr. Hyman to learn more about this poison in our food supply, where it hides, and how you can purge it from your kitchen and your life for good. Wishing you health and happiness, Mark Hyman, MD
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Click Here!! http://www.saturdaydiet.com for eCourses Get FREE; 10 page Weight Loss eBook at http://www.joanBars.com The Skinny On Healthy Foods & High Fat Diet “It’s NOT a Diet, It’s a Lifestyle!” We have been told for years by the FDA and the food industry that saturated Fat were unhealthy and the cause of heart decease. Current research is reporting that saturated fat is in fact good for you because it raises your good cholesterol. What do they feed cows to fatten them up, carbohydrates. Mounting evidence shows that most of the problems associated with eating meat are, in reality, eating corn-fed meat. One cup of corn is 123 grams of total carbohydrate. To lose weight you must avoid starchy vegetables because they are high in carbohydrates. Bear in mind that the sweeter the vegetable the more carbs you will be eating. Try to keep your consummation of carbs to 20 grams a day. A single cupcake has 26 grams of carbohydrates, six grams more than you should take in during a complete day, no wonder we get fat and don’t know why. Carbohydrates include all grains and fruit. A single slice of bread has 20 grams, a banana as 27g. carbs. The key is to replace carbohydrates with “some” protein and lots of fat. Yes you read that right “FAT”. You must understand that your brain is made up of first water and then fat. That includes monounsaturated fat and saturated fat, yes saturated FAT. That includes monounsaturated fat like nuts, avocado, salmon, and olive oil. It also includes saturated fat like eggs, cheese, butter, coconut oil, and bacon. It has been proven that most of the modern diseases come from inflammation as a result of eating to much carbohydrates, not cholesterol. HDL cholesterol is good for you , the bad LDL cholesterol comes from eating carbohydrates not saturated fat. The bad LDL comes from eating too many carbohydrates, trans fats, and industrialised Omega-6 fats, found in cooking oils like vegetable oil, soybean oil, corn oil, etc. So eliminate those harmful fats, drastically reduce your carbohydrate intake, and watch those small, dense LDL particles disappear. You must reach the moment of realisation that you must give up eating the modern diet of low fat, high carbohydrates to end your obesity struggles. Carbohydrates do give us energy. But when we eat more carbohydrates than our body's energy requirements demand, those extra carbs are turned into body fat. Body fat is simply fat that is being stored for later use. When we eat fewer carbohydrates than our energy needs require, such as in times of famine, our body gets its energy by burning the stored body fat. WHAT HE HAVE BEEN TOLD ABOUT THE CAUSE OF WEIGHT GAIN FOR THE LAST 40 YEARS IS BULLSHIT! Do your own research check out Dr. Eric Westman, a nationally renowned obesity expert, heads up the Duke Lifestyle Medicine Clinic. https://youtu.be/dSLf4bzAyOM Eat More Fat? — Amazing Results: https://youtu.be/F2xhlIIueZY Please subscribe and share this information! Please like us on facebook.com/SaturdayDiet Go to JoanBars.com to get FREE copy of the JoanBars meal replacement recipe and newsletter Go to SaturdayDiet.com to learn about our weight loss eCourse packages. Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!! Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight http://www.youtube.com/subscription_center?add_user=joanloganeski
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Chick Pea Salad with Mint Dressing, Recipe Link : http://www.tarladalal.com/Chick-Pea-Salad-with-Mint-Dressing-3596r Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Chick Pea Salad with Mint Dressing One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin A content. Chill this salad before you serve it so as to relish its delightful flavours. Preparation Time: 15 minutes. Cooking Time: 20 minutes. Serves 4. Ingredients 2 cups drained and boiled kabuli chana (white chick peas) ¾ cup tomato cubes 1 cup cucumber cubes ¾ cup chopped spring onion greens and whites Salt to taste For the mint dressing ½ cup chopped mint leaves leaves (phudina) ½ cup chopped coriander (dhania) ½ tsp sugar 2 tbsp low-fat curds (dahi) Salt and freshly ground black pepper (kalimirch) to taste For the mint dressing 1. Combine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside. How to proceed 1. Combine all the ingredients in a bowl, add the mint dressing and toss well. 2. Serve immediately or chilled.
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I love Corn Dogs and Sloppy Joe. I closed my eyes and envisioned them together and how it would taste. Yep, that works. Make Deep Fried Hamburger Helper Burger: • http://bit.ly/1x48aoi Make Hashbrown Bun Breakfast Burger: • http://bit.ly/1xJ5UKf Subscribe to JPTalks: • http://bit.ly/JPTalks -------------------------------------------------------------------------------------- Social Media Links: Facebook: http://bit.ly/HJFFace Twitter: http://bit.ly/HJFTwitter Instagram: http://bit.ly/HJFInsta Website: http://www.hellthyjunkfood.com -------------------------------------------------------------------------------------- See Full Recipe Details @ • http://www.hellthyjunkfood.com/sloppy-joe.html -------------------------------------------------------------------------------------- Corn Dog Sloppy Joe 830 Calories Per Sandwich Prep: 10 minutes Cook @ 300°F: 40 minutes Deep Fry @ 325°F: 6 minutes -------------------------------------------------------------------------------------- Ingredients: • Big Fat Hot Dogs • 1-1/2 lbs 96% Lean Ground Beef • 1/2 Onion Diced • 1 Green Pepper Diced • 2 Cloves Garlic • 1 Cup Ketchup • 2 Tbsp Brown Sugar • 1 Tsp Spicy Mustard • 1 Tsp Salt • 1/2 Tsp Black Pepper • 1.2 Tsp Cayenne • 1/2 Tsp Cocoa Powder • 1/2 Tsp Worcestershire • Vegetable Oil for Frying • 4" Tooth Picks Corn Dog Batter: • 1 Cup Flour • 1 Cup Yellow Corn Meal • 1/4 Cup White Sugar • 4 Tsp Baking Powder • 1/4 Tsp Salt • 1/8 Tsp Black Pepper • 1/8 Tsp Black Pepper • 1 Cup Milk • 1 Egg -------------------------------------------------------------------------------------- Corn Dog Bun: 1.) In a big shallow bowl, mix together all the dry ingredients for the corn dog batter. 2.) In a separate smaller bowl, whisk 1 Cup Milk & 1 Egg together. 3.) Now combine the two in the bigger bowl and mix gently until it starts to come together and then you can be more rough with it. Mix until it is well combined. No clumps. 4.) Let it sit for 30 minutes so I can do its thing. 5.) Meanwhile you can butterfly a giant hot dog. If you can't get a big hot dog don't worry nobody will judge you. 6.) Don't worry if the hot dog doesn't stay together after you cut it down the middle. You will need to put two tooth picks in it to hold it together anyway. 7.) Dust it with flour & then dredge it into the corn bread batter completely. 8.) Deep fry at 325°F for 3 minutes per side. Take out and drain. -------------------------------------------------------------------------------------- Sloppy Joe: 1.) Add 1-1/2 lb of 96% lean ground beef and 1/2 diced onion to a cold pan. 2.) Let the pan rise to a medium heat and brown the meat. 3.) Add in 2 cloves of garlic and 1 diced green pepper and cook for an additional 3 minutes. 4.) Now add in your ketchup, brown sugar, spicy mustard, salt, pepper, cayenne, cocoa powder a dash of Worcestershire and 1 cup of water and let this mixture simmer for 40 minutes or until the water completely evaporates and you have a sturdy sloppy joe. 5.) Take one of your corn dog buns, and spoon on a generous amount of sloppy joe on top, sprinkle on some cheddar cheese and top it with another corn dog bun. Slice it in half and share it with somebody. Caution: Consuming the entire thing is disgusting. -------------------------------------------------------------------------------------- Nutrition Facts: Serving Size 1 Sandwich Calories 830 Total Fat 38g Saturated 12g Trans 0g Cholesterol 110mg Sodium 2250mg Total Carbs 50g Dietary Fiber 2g Sugars 20g Protein 35g Disclaimer: Nutrition Facts are estimated through MyFitnessPal and should act as a general guideline. It does not represent any actual facts. Music by Noseyuk Licensed under a Creative Commons License
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