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How to Overcome Adrenal Fatigue
 
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For more info: https://draxe.com/3-steps-to-heal-adrenal-fatigue/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=adrenalfatigue In this video, I’m going to walk you through the steps to overcome adrenal fatigue. Most fatigue problems and adrenal insufficiency come from issues with the adrenal glands. About 80% of the population deals with this common problem. There are several warning signs that indicate you may have adrenal fatigue. If you struggle with fatigue, are stressed, anxious, have trouble with concentration, poor memory, thyroid issues, or gained mysterious weight, you may have adrenal fatigue. There are three steps you will want to take to get rid of adrenal fatigue for good. The first starts with your diet. Foods to get out of your diet are caffeine, sugar, and hydrogenated oils. Foods that are high in vitamin B12 and magnesium are going to support your adrenal glands and blood sugar levels, so you will want to add these foods into your diet. Foods like coconut oil, coconut milk, coconut, olives, olive oil, raw dairy products, grass-fed butter, organic meats, loads of vegetables, and seaweed are all crucial to your diet as well. Secondly, you will want to support your adrenals by taking supplements like adaptogenic herbs (such as ashwagandha, holy basil, and licorice root), which will help your body adapt and deal with stress. Additionally, a vitamin B complex, magnesium, vitamin D, selenium will support the healing of your adrenals. Lastly, you should focus on lowering your stress levels. Try getting 8-10 hours of sleep a night, reflect and address your stressors, add fun activities into your routine, and exercise. If you follow these three steps, you will be well on your way to naturally healing adrenal fatigue. For more on adrenal fatigue, click here: https://draxe.com/3-steps-to-heal-adrenal-fatigue/? *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 809755 Dr. Josh Axe
Keto Fatigue - Exhaustion & Vitamin B5 (Pantothenic Acid)
 
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Get Dr. Berg's New Book: https://shop.drberg.com/drbergs-new-body-type-guide Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis DATA ON VITAMIN D AND GUT FLORA: https://www.sciencedaily.com/releases/2016/12/161221125439.htm https://www.ncbi.nlm.nih.gov/pubmed/27515213 Dr. Berg talks about the importance of vitamin B5 (pantothenic acid) on a keto and intermittent fasting plan. B5 is needed to support enzymes for energy metabolism from carbs, protein and especially fat. When you are in keto-adaptation, you need B5. Vitamin B5 helps support the production of melatonin (sleep hormone), acetylcholine to help you feel awake during the day and REM sleep at night; and in the production of cortisol (an adrenal hormone). If you are deficient in B5, the main symptom will be fatigue, however, it also may be inflammation, stress and insomnia. Typically B5 is in our foods, but if your gut flora, the friendly bacteria is incomplete, there will be less B-vitamins made. Your gut flora also need vitamin D to function and low D3 will less the microorganisms that are needed to make B5 leading to a deficiency. Today we are going to talk about the importance of Vitamin B5 on Keto and Intermittent Fasting Plan. The name of the vitamins is Pantothenic Acid and it is a cofactor of energy metabolism specifically for the enzymes that help you breakdown fat. When you are converting from sugar burning to ketosis by burning fat, you need vitamin B5 big time. The Greek word for this vitamin is “Pantothen” which means “from all quarters” indicating that it is very easy to get from all your foods. When you read on this vitamin you are going to find that it is almost impossible to be deficient because it is everywhere but actually a lot of people are deficient on this. It is a key nutrient that help you make melatonin for sleeping, acetylcholine which is a neurotransmitter that helps you stay awake during the day and helps you get into realm sleep, and also the nerve and muscle function, it is also needed to make cortisol, and a key nutrient to adrenal function. If you are deficient in vitamin B5, you get all sorts of issues like keto fatigue, stress, neuro pain, inflammation, and insomnia. These are the common symptoms when you do a ketogenic diet because the body is requiring more of this vitamin when it actually has to burn more fat. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 31003 Dr. Eric Berg DC
Signs and Symptoms of Vitamin B12 Deficiency You Should Not Ignore
 
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Descriptions of Signs of Vitamin B12 Deficiency: Why is vitamin B12 important and where can i get vitamin b12? Vitamin B12 is vital for the formation of red blood cells that carry oxygen around the body. It is also needed for the proper functioning and health of nerve tissue, as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerve impulses. It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism. This particular B vitamin also helps our bodies absorb folic acid, which facilitates the release of energy. Since your body doesn’t make vitamin B12, it is important to get it from food sources (especially animal-based foods, fruits with vitamin b12) or supplements on a regular basis, vitamin b12 serum, b12 energy or vitamin b12 supplement. Always consult your doctor before starting any supplement regimen. Here are the top 5 signs of vitamin B12 deficiency. review : 01:02 Fatigue and Low Energy 02:05 Numbness and Tingling Sensations 03:08 Low Blood Pressure 04:06 Skin Lesions 05:11 Depression 1. Fatigue and Low Energy This vitamin plays a prominent role in energy metabolism, hence its deficiency has a direct impact on your energy and endurance levels. Vitamin B12 enhances your body’s ability to make DNA for new cells to provide energy. It is also needed to form healthy red blood cells that carry oxygen to the whole body. Without proper oxygen levels, you feel tired and lethargic. Plus, B12 is needed to turn the food you eat into energy to power your metabolism. Low metabolism prevents you from feeling your best and performing at your highest energy level. 2. Numbness and Tingling Sensations Vitamin B12 plays a key role in keeping your nervous system healthy. Thus, neurological signs like numbness or a tingling sensation in the hands and feet can indicate its deficiency. Vitamin B12 helps in the manufacturing of nerves and, moreover, it has a key role in helping oxygen reach different parts of the body. Poor oxygen supply is one of the main causes of numbness and tingling sensations. Its deficiency can also cause balance problems. 3. Low Blood Pressure Deficiencies of vitamin B12 and folic acid can cause anemia, which can lead to low blood pressure, also known as hypotension. Vitamin B12 helps your body produce red blood cells so that adequate oxygen reaches each and every part of your body, including the heart. A 2012 study published in the Texas Heart Institute Journal reports that vitamin B12 deficiency is well known among neurologists but is often overlooked by cardiologists when treating low blood pressure. If you suffer from low blood pressure, opt for a B12 test. Even moderate forms of low blood pressure can cause shortness of breath, dizziness, weakness, fainting and risk of injury from falls. 4. Skin Lesions Low vitamin B12 can also cause skin lesions and hair changes. A 2008 study published in Canadian Family Physicians reports that vitamin B12 deficiency is linked to skin lesions. Unexplained and non-resolving skin lesions can signal vitamin B12 deficiency, hence you need to visit your doctor as soon as possible. Along with skin lesions, its deficiency can cause hyperpigmentation of the skin, which leads to uneven skin color and dark patches on the skin. 5. Depression This particular B vitamin is also essential for mental health. Its role in forming red blood cells in turn helps support a healthy nervous system. Plus, it helps lower the level of homocysteine, a by product of protein metabolism. A high level of homocysteine in the body can lead to depression. This is why it is important to consider the possibility of B12 deficiency, especially among the elderly suffering from depression, according to a 2009 study published in the Journal of Clinical Psychiatry emphasis upon. In fact, a 2013 study published in the Open Neurology Journal shed light on the importance of vitamin B12 supplementation in the treatment of major depressive disorder. The study found that people with depression experienced significant improvement in symptoms when treated with vitamin B12 supplementation as well as antidepressants. Music: Royalty Free Music from Bensound
Просмотров: 136524 Signs And Symptoms
How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods
 
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For more on energy, go to: https://draxe.com/5-natural-energy-boosting-foods/ and https://draxe.com/exhausted-ways-to-boost-energy-levels/ In this video I’m going to talk about the 5 best foods to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as warrior’s food) 3.) Green Leafy vegetables with Chlorophyll (packed with magnesium) 4.) Fruit (contains carbs that are simple to digest and used for energy) 5.) Quality Supplements (Such as Greens Superfood, spirulina, wheat grass, adaptogenic herbs) Following these tips, you will be sure to boost your energy levels and feel rejuvenated. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 426620 Dr. Josh Axe
The 7 BEST Supplements for Adrenal Fatigue
 
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Watch this to discover the top 7 best supplements for overcoming adrenal fatigue. Once you've watched, click on the link below to get a FREE report on how to fix your fatigue for good! https://yurielkaim.com/fyf7 More on Adrenal Fatigue: https://youtu.be/Xq0VjDr5A8E Energy Greens: http://www.getenergygreens.com SHARE this video: https://youtu.be/kvImZVKrJNY SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1 -- FIND ME ONLINE HERE: HEALTH AND FITNESS RELATED: Website: https://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 BUSINESS TRAINING FOR HEALTH ENTREPRENEURS: Website: http://healthpreneurgroup.com Facebook: https://www.facebook.com/healthpreneur1
Просмотров: 13548 Yuri Elkaim
Mitochondria and Fatigue - How to Boost your Mitochondria to beat fatigue with Dr. Sarah Myhill
 
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Boost your mitochondria to beat fatigue. When you start strengthening your mitochondria you will see that you r energy levels rise. Watch this to find out how. For the full transcript go here: http://www.theenergyblueprint.com/dr-sarah-myhill-why-mitochondria-are-the-real-cause-of-fatigue/ In this podcast, I speak with Dr. Sarah Myhill, who is a world-renowned chronic fatigue expert. Dr. Myhill is not on the podcast circuit and you've probably never heard of her before. That's because she doesn't really have an online presence -- she is a clinician and researcher on the front lines of treating people with fatigue. And she has been on the cutting-edge of that for decades now. That's what I love about her. She's not only developed some amazing protocols for healing people with fatigue, but she has also done breakthrough game-changing research in this field. We get into all that in the interview. Of all physicians specializing in this area, I believe that Dr. Myhill has probably the most impressive understanding of the causes of fatigue and how to fix it. Below are the interview time codes for where we talk about specific subjects: Why modern western medicine is failing us (3:25) Why fatigue is an imbalance of energy generation and energy demand (4:20) Why your body is like a car (6:10) How we spend half our energy we spend just on staying alive (8:32) Sarah's take on the holes in our body's energy bucket (9:17) Why the adrenals are not the primary cause of fatigue (12:25) How a poor energy delivery can cause common symptoms of fatigue (13:05) How chronic fatigue syndrome and infections cause Myalgic Encephalitis (15:00) How practitioners are terribly influenced by their personal experiences when it comes to treating patients (15:50) Why she named her book: It's Mitochondria, Not Hypochondria (19:23) The connection between ME and chronic fatigue syndrome (25:45) Her thoughts on whether people with "adrenal fatigue" have got mitochondrial dysfunction (26:10) The most basic lifestyle interventions gets people a long way in boosting recovery (26:40) Why the heart suffers when you have a poor mitochondrial function. (27:25) The preferred dietary fuel for mitochondria (28:32) Why a good diet and a good gut function is so important (32:03) Challenges with the ketogenic diet (34:44) How Hypothyroidism can cause problems when following a ketogenic diet (36:35) How to get around the challenge when the body cannot cope with a ketogenic diet (37:40) Sarah explains hypothyroidism and why lifestyle is causing of thyroid issues (38:13) Why 50% of the world's population might suffer from insulin resistant diabetes by 2030 (41:40) How nutrient deficiencies causes mitochondrial dysfunction. (44:19) Power, Sex, and Suicide. Mitochondria and the meaning of life (50:09) Sarah's theory why Dolly the sheep only lived to be 6 years (50:33) How weak mitochondria causes cell suicide and muscle loss as we age (54:15) How heavy metal exposure and products of the fermenting gut can cause weakened mitochondria (55:38) Why the liver is the most important organ and is using the most energy in the body (56:28) Why infections and long-term consumption of prescription and over the counter drugs are inhibiting the mitochondria (57:47) Lack of vitamin C is a major risk factor for infection (1:03:15) Why we think we have won the infectious disease battle, and why we should not rest on the laurels (1:03:20) Why vitamin C is crucial for a good health (1:04:30) The three to five top strategies for optimal mitochondrial function (1:06:23) If you want to double your energy, go to www. theenergyblueprint.com and sign up for the free training.
Просмотров: 48547 The Energy Blueprint
The most important minerals and vitamins for fatigue with Dr. Chris Masterjohn
 
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For full transcript go to www.theenergyblueprint.com/masterjohn For a copy of the book Testing Nutritional Status: The Ultimate Cheat Sheet go to https://chrismasterjohnphd.com/ari/ Vitamins and minerals. We know we need these to ensure a long, healthy life with plenty of energy and vitality. Yet, most of us are deficient in some way and these deficiencies, if low enough, will cause fatigue (and maybe contribute to other diseases). But how do we find out what nutrients we are lacking? And what are the most important minerals and vitamins for fatigue? This week, I have a very special guest on the podcast, Dr. Chris Masterjohn. Chris has a Ph.D. in nutritional sciences and he's widely regarded as one of the top nutritional biochemistry experts in the world. He will share why it is beneficial to identify whether nutrient deficiencies are the cause of fatigue or not, which dietary lifestyles are bound to cause vitamin and mineral insufficiency, and the best minerals and vitamins for energy and tiredness. Chris has recently published a 75-page e-book called Testing Nutritional Status: The Ultimate Cheat Sheet, where he uncovers the most comprehensive guide to nutrient deficiencies and how you can fix it. Chris has also offered you a $5 discount on his book if you purchase it by 11:59 p.m. Eastern time on February 2nd, 2018. You can get the book here. Remember to add the discount code ”ARISAVESFIVE”. In this podcast, you’ll learn • Why educating yourself on nutrient deficiencies makes a huge difference in treating fatigue • The truth about ketoacidosis • How much potassium you actually need to thrive, and where to get it • Which of the B vitamins that support fat metabolism (and which one that can cause blindness) • Why some of the research on the Inuit diet is wrong • The main minerals and vitamins for fatigue vegans should make sure to supplement • The main minerals and vitamins for fatigue in people on a ketogenic diet should make sure to supplement • Why you should get antioxidants from foods (this is critical for good health) • How you can test for nutrient deficiencies (and where to start) • Which dietary lifestyles are bound to cause vitamin and mineral deficiencies • The best minerals and vitamins for energy and tiredness HOW NUTRIENT DEFICIENCIES CAUSE FATIGUE (AND THE MOST IMPORTANT MINERALS AND VITAMINS FOR FATIGUE) – SHOW NOTES Introducing Dr. Chris Masterjohn’s new book - Testing Nutritional Status: The Ultimate Cheat Sheet (0:56) Where to start when testing for nutritional status (1:55) Why people and doctors need to think like detectives when it comes to nutritional deficiencies (8:33) The most accurate way to test for nutritional deficiencies (11:35) How to balance scientific nutrient testing and the idea of humans being able to thrive with lots of different dietary patterns (21:05) The truth about the Inuit diet (28:49) How ketoacidosis presents itself in the body (40:42) Why eating according to ancestry can be good for your health (43:43) The relationship between the ketogenic diet and fatigue (51:08) Vitamins for fatigue – The importance of potassium (53:28) Significant nutrient deficiencies found in people on a ketogenic diet (1:00:36) Pitfalls and nutrient deficiencies associated with veganism (1:04:08) Why vegans often experience a mineral imbalance (1:08:43) Typical nutrient deficiencies or toxicities that are particularly relevant to fatigue (1:12:36) How antioxidants work inside your body (1:18:18) How to get the best out of the Testing Nutritional Status: The Ultimate Cheat Sheet process (1:22:07) Why you should invest in the Testing Nutritional Status: The Ultimate Cheat Sheet e-book (1:26:23)
Просмотров: 7740 The Energy Blueprint
Take Vitamin D Everyday? This Will Make You Think Twice!
 
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Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Просмотров: 1526981 iHealthTube.com
How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
 
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How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
Просмотров: 1093478 Weird KickAss Moments
Vitamin Deficiency & Mood Effects | Vitamins
 
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497557-Vitamin-Deficiency-and-Mood-Effects-Vitamins Some general symptoms of a vitamin deficiency include low energy, depression, irritability, brittle nails, your hair falling out, and also skin issues, such as rashes, acne, or eczema. Lacking any of these vitamins will definitely have a negative effect on your moods. For example, B vitamins are essential to the body's brain and nerve functioning, so you definitely want to make sure you're getting enough of these vitamins in order to feel mentally and physically balanced. Part of why many people are vitamin deficient is because they're eating mostly processed, refined foods, which actually deplete the nutrients and vitamins from your body. I see a lot of my clients go on antidepressants without even looking at what they're eating. Often by just including more fresh, healthy, nutrient-rich foods, they find that their energy increases and their moods will stabilize. Foods like caffeine and sugar are considered non nutritional forms of energy, and these non-nutritional forms of energy actually deplete the vitamins and nutrients from your body. So you want to make sure you're getting enough vitamins and nutrients so you don't experience the symptoms of vitamin deficiency. If you're having a hard time getting the vitamins you need from food, it's a good idea to consider taking vitamin supplements, that way you make sure you get everything you need.
Просмотров: 4744 Howcast
Herbs, Vitamins and Minerals that Increase Blood Flow & Circulation
 
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Discover why Dr. Sam Robbins, health expert, recommends Blood Flow Optimizer™ to anyone who wants to improve their blood flow and circulation, in order to help avoid a heart attack or stroke? http://drsam.co/yt/HerbsVitamins-BFO ************* Herbs, Vitamins and Minerals that Increase Blood Flow & Circulation ********** In this video, we will speak about supplements, herbs, and vitamins that can help increase your blood flow and improve your circulation. The major problem is that many people focused on, “lowering cholesterol” but they forget that proper blood flow and circulation is the real cause of a heart attack or stroke. You can prevent and fix this problem and improve your blood flow and circulation. There are many natural ways you can increase your blood flow and improve poor circulation with better life-style changes with diet, exercise, and supplements. In this video focus will be about herbs, vitamins, and minerals. WHAT IS YOUR BEST & SAFEST SOLUTION? Fortunately, there is an “all-in-one” solution called Blood Flow Optimizer™! Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/HerbsVitamins-BFO ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins naturally, blood flow, circulation, foods, Increase, heart disease, heart attack, stroke, protein, fat, sugar, garlic, white willow, supplements, herbs, vitamins, minerals, magnesium, calcium, cortisol, proven, veins, arteries, high blood pressure, diabetes, memory, muscle loss, brain, Plavix, Coumadin, nutrients, smoking, diabetes, obesity, poor diet, very little exercise, stress management, vascular system, increase, nuts, Nattokinase, ginger extracts, white willow extracts …
Просмотров: 102149 Dr Sam Robbins
Keto and Adrenal Fatigue.
 
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Become a fat burning machine: https://goo.gl/k0oSGc Take your dairy-free Bulletproof Coffee (what I call Rocket Fuel Latte) with you on the go. ✿✿ MORE DETAILS + TRANSCRIPT ✿✿ https://www.healthfulpursuit.com/2015/07/video-hormones-all-over-the-place-adrenal-fatigue-eating-high-fat/ Business Contact: business@healthfulpursuit.com ✿✿ RESOURCES ✿✿ Near Infrared Sauna: https://www.healthfulpursuit.com/2015/07/video-how-to-detoxify-right-and-why-juice-cleanses-are-only-5-of-the-battle/ Magnesium Oil: http://amzn.to/1VK84Sq Bone Health Supplement: http://amzn.to/1HWA7Xw Buffered Vitamin C: http://amzn.to/1Sa3jCr Chromium: http://amzn.to/1KuBosH B Complex: http://amzn.to/1U3cEsZ Vitamin B5: http://amzn.to/1KuOxyY Sublingual Vitamin B6: http://amzn.to/1MSR2LR Siberian Ginseng: http://amzn.to/1D7dLDG ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ Regulate weight + hormones: https://goo.gl/cN21U7 Stress-free keto meals + shopping list: https://goo.gl/a3OBu7 Total body confidence: https://goo.gl/TWBFkz Complete fat burning: https://goo.gl/k0oSGc ✿✿ SUBSCRIBE ✿✿ http://www.healthfulpursuit.com/subscribe ✿✿ FOLLOW ME ON SOCIAL ✿✿ Instagram: https://www.instagram.com/healthfulpursuit/ Facebook: https://www.facebook.com/healthfulpursuit Twitter: https://twitter.com/be_healthful Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta. The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
Просмотров: 70546 The Keto Diet - Healthful Pursuit
Supplements I Take for My Depression & Low Energy | Supplements for My Trip
 
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Hi everyone! I've been meaning to make this video about the vitamins I take for my depression without prescription medication. I was packing for my trip, and realized this would be the perfect opportunity to share my experience since the footage was already there. I will continue to speak about my depression as I become more comfortable. For now, I am sharing this book, the vitamins I take, and some additional videos from Dr. Greger. PLEASE CONSULT with your doctor regarding this approach to handling your depression. I was diagnosed with depression in my twenties so I've been dealing with depression for close to twenty years now. I've tried everything!!! After I read the book Depression Cure, I have managed to get a handle on my depression to where it's manageable from day to day. The 6-steps from Depression Cure are: Step 1: Brain Food (this is where the Omega 3 Oils come in) Step 2: Don't Think, DO! No Rumination Step 3: Antidepressant Exercise (I've done well in this area on and off, now I'm off again) Step 4: Let There Be Light (I purchased a light box but sold it. I try to get enough sunlight instead) Step 5: Get Connected (Do no Isolate yourself) Step 6: Habits of Healthy Sleep Videos from NutritionFacts.org 1. Anti-Inflammatory Diet for Depression Video from NutritionFacts.org: https://youtu.be/4xbNNxQZEgA 2. Improving Mood Through Diet: https://youtu.be/4xbNNxQZEgA 3. Plant-Based Diets for Improved Mood and Productivity: https://youtu.be/U9rx9wQrVdk 4. Do Antidepressants Really Work: https://youtu.be/IQ3d7isADyc 5. Exercise vs. Drugs: https://youtu.be/oRNMgtjPXSE (I am still working on this bit myself) Dr. Greger's Book: How Not to Die: http://amzn.to/2u5tX8K Mentioned: Depression Cure: The 6-step Program to Beat Depression without Drugs : http://amzn.to/2tZWoFk Pink Stork Folate: http://amzn.to/2u0FaYt (not a part of the Depression Cure Vitamin Regiment but one I take whenever I feel my energy waning). Kirkland Vitamin C with Rose Hips and Citrus Bioflavonoid Complex (1000 mg): http://amzn.to/2u5k22U VitaCost Mega EFA-Omega #: http://amzn.to/2uar6vZ Centrum Specialist Energy Complete Multivitamin Supplement: http://amzn.to/2ua9Q9Z Vitamin D3: http://amzn.to/2u0wuRP Evening Primrose: http://amzn.to/2sXavva (this is the brand that I purchased before the one I shared in the video) Affiliate links: If you purchase something using one of marked links, I may make a small percentage (at no cost to you) from the sale. This small percentage, if any, does not affect my opinion in any way, shape or form. Thank you for your support. Thanks so much for watching! Please like, comment, subscribe, and share! Francine
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7 Supplements Proven to BOOST Energy & Health | What are the BEST Natural Energy Supplements?
 
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http://HomeRemediesTV.com/Best-Supplements 7 BEST Natural Energy Supplements That Proven to BOOST Energy & Health. They also help your body to use and create energy from the foods you eat. “Research has clearly shown that B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin support the energy metabolism process,” says Andrew Shao, PhD, from the Council for Responsible Nutrition. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL What vitamins give you energy? Caffeine. It revs up your metabolism and makes you feel like you have more physical and mental energy. ... Guarana. This herb contains caffeine. ... Asian ginseng. It may improve mood and energy. ... Vitamin B12. ... Coenzyme Q10. Best supplement for energy? How can I increase my energy? Skip the extra cups of coffee or “energy” drinks and try these 10 easy and inexpensive ways to boost your energy levels instead. Vegetable Juice. ... Better Quality Sleep. ... Adaptogenic Herbs. ... Reduce Carb Consumption. ... Eat Chia Seeds. ... Stay Hydrated with Water and Electrolytes. ... B Vitamins. ... Herbal Teas. Vitamins that give you energy? “Research has clearly shown that B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin support the energy metabolism process,” says Andrew Shao, PhD, from the Council for Responsible Nutrition. B vitamins affect how the body processes the nutrients we eat and how it converts them into energy. What vitamins should i take? What are the best vitamins to take? Below are suggestions of foods you can eat for each vitamin: vitamin D: ... vitamin E: mango, asparagus, vegetable oils. vitamin K: cauliflower, kale, beef. biotin: pork, nuts, chocolate. pantothenic acid: broccoli, sweet and white potatoes, mushrooms. folate: beets, lentils, peanut butter. choline: eggs, meats, fish. Vitamins for energy and tiredness? Can a lack of vitamin D make you tired? Weight gain, low bone density, fatigue, joint pain, and depression are just a few symptoms of vitamin D deficiency. ... Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. What vitamin deficiency causes extreme fatigue? Some of the most common causes of fatigue – and easiest things to test for – involve deficiencies in three minerals and two vitamins, Komaroff says. After iron comes lack of magnesium, potassium, vitamin B12 and folic acid. Do B vitamins give you energy? A lot of new energy drinks on the market these days contain big doses of B12, thiamin, riboflavin, and other nutrients in the B-vitamin family. Supposedly, they give you a big burst of energy. The presence of all those vitamins also suggests that these drinks are a good source of nutrition. What is the best vitamin for fatigue? Vitamin B12. Vitamin C. 3. Magnesium. 4. Folic Acid. Caffeine. What are the best vitamins to take for tiredness? That's why it's best to make sure you're eating a balanced diet, and supplement if necessary to ensure you get what you need. Vitamin B12. ... Vitamin B6. ... Folic Acid (Vitamin B9) ... Thiamine (Vitamin B1) ... Niacin (Vitamin B3) ... Vitamin A. ... Vitamin C. ... Vitamin D. What does B complex do for you? Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. How can I feel more awake? Here is a holistic list of 9 things you can do to create more energy during your day: Get hydrated. Get outside. Add superfoods. Eat breakfast. Upgrade your afternoon snack. Eat healthy fats. Change gears. Look out for energy suckers. Can a lack of vitamin D make you tired? Weight gain, low bone density, fatigue, joint pain, and... 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook vitamins for energy,energy supplements,nature energy,best supplements,energy enhancer,vitamins to boost energy,best energy booster,best health supplements,energy booster drinks,boost supplement,natural supplements,natural energy drinks,natural health supplements,what vitamins give you energy,natural energy drink,supplements for energy,natural energy supplements,best energy supplement,energy vitamins,energy,vitamins,supplements,natural,home remedies,herbal
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TOP 10 Vitamins + Supplements for Active Women || Tiffany Hendra of Sanctuary Of Style
 
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Tiffany Hendra (creator of Sanctuary Of Style, CEO The Coaching Sanctuary™ + star of Season 1 of the Real Houswives Of Dallas) shares the 10 vitamins and supplements that give her more energy, focus, stronger hair/skin/nails and ache free joints. 1. Nature's Way ALIVE Women's Once Daily Multi-Vitamin 2. Omega 3 EPA + DHA 3. Thyroid Support 4. Rhodiola Rosea 5. Biotin 6. Tumeric 7. Probiotic 8. Vitamin D Drops 9. Hyaluronic Acid 10. Collagen Want to work with me? Contact me at http://tiffanyhendra.com/contact SUB TO MY BLOG: http://sanctuaryofstyle.net FACEBOOK: https://www.facebook.com/sanctuaryofs... TWITTER: https://twitter.com/#!/SanctuaryStyle IG: http://instagram.com/tiffanyhendra
Просмотров: 23572 Tiffany Hendra
Thyroid Support Supplement for Women & Men - Perfect Energy Booster with Vitamin B-12 and Iodine
 
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A Thyroid Supplement that Will Give You Energy and Boost Your Metabolism Buy Product Here: http://www.amazon.com/gp/product/B00E1WL7NC I know it seems strange to be excited about something as simple as a health supplement, but when you find something that truly works, it can really make a difference in the way you feel each day. It almost seems too good to be true to find a thyroid support supplement that actually does what it claims. Not only is the product available at an affordable price, but it also provides the energy boost you need to get through the day. I cannot tell you how many thyroid supplements I have tried in the past. If you are like me, you probably have a cabinet filled with useless supplements that do nothing more than take up space. Always looking for a bargain, I tend to try the lowest priced products first and this can get me in trouble. Needless to say, all of the thyroid supplements I have tried in past did absolutely nothing to improve my health. When I saw a thyroid support supplement on Amazon, I was intrigued and decided to give the product a try. After all, Amazon is a one the biggest online retailers. I love their fast shipping and I knew that they offered a money-back guarantee. I knew that by trying the product, I would have nothing to lose. Much to my surprise -- and delight -- I received a product that not only gave me energy, but reduced my stress levels as well. As an added bonus, these supplements have also strengthened my immune system. I have yet to get sick this winter even though my entire family came down with a nasty case of the flu. I also take comfort in knowing that the tablets only contain natural herbs and ingredients that won't cause any negative side effects. Some of the key ingredients are: ashwagandha, Zinc, Copper and other essential vitamins. My circulation has improved, which means I no longer have to deal with cold hands and feet. Having dealt with thyroid issues for much of my life, I can truly say that I feel a big difference in my health. I have to say that I am truly impressed with the results of this product. If you are looking for a thyroid support supplement to boost your energy levels and improve your metabolism, this is by far the best choice. Click the link below to see for yourself. If you also decide to try the product, please share your thoughts. I'm sure you won't be disappointed. I know I wasn't! Follow us on Facebook: https://www.facebook.com/1001allnatural Follow us on Twitter: https://twitter.com/1001Natural Pin us on Pinterest: http://www.pinterest.com/1001allnatural/ Related Terms: thyroid support thyroid support supplements thyroid support complex thyroid support for women hypothyroidism vitamin d graves disease vitamin b12 pituitary gland iodine thyroid symptoms thyroid disease thyroid problems thyroid nodules
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Dr. Berg's Cortisol Support Formula Ingredients - for Adrenal Fatigue
 
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Get 10% Off Dr. Berg's Cortisol Support: http://bit.ly/AdrenalandCortisolCart10 Dr. Berg shows you a new product for cortisol support. It is mainly for people who have adrenal burnouts that needs to revived. It has both inactive and active modes of Vitamin B5, which is crucial for cortisol and stress reduction, cortisol control, increases O2 utilization in cells, helps stablizing blood sugar levels. The next constitute of this cortisol support product is the Grass Fed Adrenal and Grass Fed Livers which help in restoring the normal cortisol levels. The other indegredients consist of Whole Vitamin C (Amla Berry, Camu Camu Berry and Acerola Cherry) which are essential for cortisol functioning and lower cortisol. Dr. Berg talks about his new product called Cortisol Support Formula and what's in it? This is great for adrenal fatigue, inflammatory issues, people who are burned out and have experienced long term sustained stress. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 32072 Dr. Eric Berg DC
What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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How to Test Yourself for Adrenal Fatigue
 
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Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Eric Berg talks about a test for adrenal fatigue. The adrenal fatigue symptoms include insomnia, fatigue, achy, brain fog, low tolerance, breathing issues, sinus, libido, dizzy when standing up. The adrenal gland is the survival gland which helps the body to cope up with stress. Standing up fast or walking up the stairs may cause adrenal exhaustion. Exposure to News, Media, Physical Trauma, Loss can be reasons for adrenal crisis. For adrenal fatigue recovery, give your body some space, go out for a walk which will cause an instant adrenal fatigue treatment. There is a test you can do on yourself called Raglands. Lie down for several minutes and take your blood pressure. Then stand up and take your blood pressure. Normally the top number (systolic) will raise by 6-10 points. With adrenal fatigue is go lower or might even spike higher. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 492754 Dr. Eric Berg DC
B12 Vitamin Weight Loss
 
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http://proteinsmoothierecipesforweightloss.blogspot.com What Is the Part involving Supplement B12 throughout Weight Loss? B12 vitamin and mineral fat loss can be the almighty pertaining to system. Coalmine popularly known as supplement B12 is among the crucial nutrients which our own bodies program demands to function adequately. It's indispensable on the system, as it is significant from the production of Genetic through a natural method known as mobile or portable section as well as allows the organization of balanced red-colored blood cells. Nutritional B12 can be extensively recommended being the "energy vitamin" due to the fact this stimulates as well as revitalizes your body. B12 is really a solution with regard to low energy plus it enhances the fee of entire body fat burning capacity. The particular reddish body tissue glen humeral joint the responsibility of offering the body along with hemoglobin, hemoglobin from the bloodstream makes it possible for the activity associated with air from our lungs to other parts of the body. B12 has lots of crucial functions however the important thing is actually does it help out with weight reduction? Exactly what are the eating habits study fat loss and also B12? Currently let's take a look at fat loss as well as supplement B12 shots a number of people go to private hospitals to acquire B12 injections. The particular injections are usually given right into the muscles, inside various others to boost faster ingestion. People who are provided these shots mostly experience syndromes just like incessant low energy or any other deficiencies related to tiredness. You will find claims along with report that having B12 shots assist to slim down inside substantial ability. Nevertheless, B12 shots by themselves do not honestly result in fat loss, and they are not necessarily premeditated to do this. Next why those who take these kinds of medicines encounter decrease of bodyweight? Several factors can be put consideration as to B12 plus it role in fat loss. Supplement B12 quickens your metabolic process and through implication ends in elevated fat reduction. Those who acquire these types of injections use a propensity to get conscious of his or her form, and also health and are possibly on the all-vegetable eating habits, or any other a diet programs as well as formulae. Supplement B12 vitalizes our bodies with a huge amount of energy. This particular energy, in general allows visitors to carry on his or her eating plans, along with assist the crooks to do exercise more often as they are much less tiredness. Vitamin and mineral B12 moreover, assist in overcoming tension and depressive feelings; these are symptoms which can be frequently connected with excess weight. Without doubt B12 injection therapy could be involving great advantage to many particular person, particularly individuals delivering with vitamin B12 deficit. On the other hand, you can find drawbacks as well as aspect reactions while utilized abusively inside significant dose as well as when implemented together with specific medicine. And also this positions a danger for those who have already existing health concerns. It is important to talk to a doctor before thinking about type of injections. The Insufficient B12 Vitamin The possible lack of vitamin and mineral B12 or other insufficiencies can pose an in essence threatening health. One's body has got the normal capability to store upward a huge water tank of supplement B12, these deficiencies often times floor while bodies are unable to entirely digest vitamin and mineral B12 because of illness or perhaps aging. Luckily, inadequacies may lead to weight-loss, as well as other signs and symptoms. http://proteinsmoothierecipesforweightloss.blogspot.com
Просмотров: 13697 TheAliFuture
How To Fix Your Adrenal Body Type
 
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http://bit.ly/AdrenalBodyTypeKit Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the Adrenal Body Type. This type has a series of symptoms: 1. Belly Fat 2. Low tolerance to stress 3. Asthma 4. Allergies 5. High blood pressure 6. Low vitamin D 7. Buffalo hump 8. Diabetes 9. Inflammation 10. Acid reflux Here's what to do: 1. Low intensity exercise 2. Sleep more 3. No sugar 4. Lots of greens (7-10 cups of vegetables) 5. Protein 3-6oz 6. The Adrenal Body Type Kit Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 1153012 Dr. Eric Berg DC
Top 5 Keto Mistakes | Jason Wittrock
 
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Are you doing the ketogenic diet the right way? If you're struggling, here are the most likely explanations, and the solutions! Read Jason Wittrock's Full Article ► http://bbcom.me/2dWnUIQ EAS Myoplex Supplements ► http://bbcom.me/2dWmYEx ========================================­===== | Recommended Supplements | Myoplex Original ► http://bbcom.me/2dWqoqy - Great Tasting Protein Formula! - One Of The Most Popular Proteins Has Just Been Advanced! Myoplex Pre-Workout ► http://bbcom.me/2dWmGxv - Pre-Workout Powder to Support Workout Performance* - The Power Combo for Increasing Nitric Oxide and Stamina!* Myoplex Protein Blend ► http://bbcom.me/2dWnmCL - Feeds Muscles For Up To Six Hours, Promotes Muscle Growth - The Standard for Peak Performance and Promoting Muscle Growth!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2dWobLX Sales & Specials ► http://bbcom.me/2dWo0Ac Fitness Articles ► http://bbcom.me/2dWonej #1 Online Supplement Store ► http://bbcom.me/2dWntyb Free Fitness Plans ► http://bbcom.me/2dWnPF5 #1 Women's Fitness Site ► http://bbcom.me/2dWnceR ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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Low Energy in Women
 
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http://www.iHealthTube.com Dr. Hyla Cass on how using natural supplements can help support women's adrenal balance and give them more energy. An educational video exclusive on iHealthTube.
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The 5 Reasons You Get Tired With Intermittent Fasting?
 
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Get Your Keto Kit: https://shop.drberg.com/keto-kit Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about being tired or exhausted on intermittent fasting. There 1. Adrenal issues can also keep your sugars low and this leads to brain fog (feelings of fatigue) - take sea salt 2. If the liver is a problem, then dandelion greens are a great solution to support a healthy liver. 3. Going to fast and not being adapated, in which case you need to slow down and start more gradual. 4. Vitamin B1 and vitamin B5 5. Low stomach acids, in which case you need apple cider vinegar with the meals. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How To Get Your Energy Back After Opiate Withdrawal
 
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Many people have a hard time getting their energy levels back to normal after abusing opiates for an extended period of time. Exercise and eating right is the best way to get your natural energy back. Exercise helps restore brain chemicals to their normal function and proper nutrition is key to healing your body. Consult with your physician before beginning any exercise program. Questions or comments please leave them below. If you are looking to try the best opiate withdrawal aid on the market check out http://CalmSupport.com Follow Us! Ryan’s Facebook: https://www.facebook.com/ryandonnellyfreefromhell Twitter: https://twitter.com/calmsupport CalmSupport Facebook: https://www.facebook.com/CalmSupport Youtube: https://www.youtube.com/user/calmsupport GooglePlus: https://plus.google.com/b/110921255503904958893/+Calmsupport-Opiate-Withdrawal-Aid/posts I blog 5 days a week about all topics related to opiates. Blogs: http://calmsupport.com/blogs/news http://CalmSupport.com is the leading Opiate Withdrawal Aid that was formulated with the help of Doctors and Herbalists to be the best, all natural, organic supplement available on the market today. CalmSupport helps to ease the symptoms related to opiate withdrawal naturally. You can read more about why CalmSupport is the best by visiting: http://calmsupport.com/pages/the-best-quality-opiate-withdrawal-aid-supplement-available Contact Me: If you have any questions, comments, or suggestions for new videos, please leave them below or email me at: ryan@calmsupport.com Check back daily as I vlog 5 days a week, please like and subscribe! Follow Us! Ryan’s Facebook: https://www.facebook.com/ryandonnellyfreefromhell Twitter: https://twitter.com/calmsupport CalmSupport Facebook: https://www.facebook.com/CalmSupport Youtube: https://www.youtube.com/user/calmsupport GooglePlus: https://plus.google.com/b/110921255503904958893/+Calmsupport-Opiate-Withdrawal-Aid/posts I blog 5 days a week about all topics related to opiates. Blogs: http://calmsupport.com/blogs/news http://CalmSupport.com is the leading Opiate Withdrawal Aid that was formulated with the help of Doctors and Herbalists to be the best, all natural, organic supplement available on the market today. CalmSupport helps to ease the symptoms related to opiate withdrawal naturally. You can read more about why CalmSupport is the best by visiting: http://calmsupport.com/pages/the-best-quality-opiate-withdrawal-aid-supplement-available Contact Me: If you have any questions, comments, or suggestions for new videos, please leave them below or email me at: ryan@calmsupport.com Check back daily as I vlog 5 days a week, please like and subscribe!
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Thyroid Problems Making You Gain Weight? Strategy To Support
 
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http://fitlife.tv/is-your-thyroid-making-you-tired-no-matter-how-much-sleep-you-get-saturday-strategy/ http://www.organifi.com/green-juice/ Get Organifi Green Juice: http://www.organifi.com Join Fitlife's 1.5MIL FB fans: http://FB.com//VegetableJuicing Get Free Juice Detox Guide: http://www.juicewithdrew.com Instagram: http://instagram.com/drewcanole LinkedIn: https://www.linkedin.com/drewcanole Pinterest: http://www.pinterest.com/fitlifetv Twitter: http://www.twitter.com/drewcanole Is Your Thyroid Making You Tired No Matter How Much Sleep You Get? - Saturday Strategy Are you constantly fatigued, no matter how much sleep you get? Do you lack energy, motivation... possibly even feel depressed? According to The American Thyroid Association (ATA), more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. What exactly does your thyroid do? The thyroid is an endocrine gland that produces and directs various hormones in the body. The health of the thyroid is paramount to overall well being, playing a vital role in cell growth, metabolism and energy levels. The thyroid produces two major primary hormones called triiodothyronine (T3) and thyroxine (T4). T3 is the more bio­active version of the hormone, while T4 is considered the less active, storage form. Surprisingly, the thyroid outputs roughly 20 times more T4 than T3. This gland - and the hormones it secretes - work to do many things, such as: Electrolyte transportation Cellular protein synthesis Regulate cardiac and muscle activity Improve metabolism and help the body turn food into energy Repair bones Turn beta-carotene into vitamin A Regulate growth during childhood Affects mental processes Aids in the regulation of a person’s sex drive and a woman’s menstrual period In this weeks Saturday Strategy, I interviewed my friend and acupuncturist, Jim Chialtas, L.Ac. from Laurel Acupuncture Clinic of Functional Medicine. He had a lot of great info to share with you! The most common forms of thyroid disease are: Graves Disease (the autoimmune form of Hyperthyroidism) Hyperthyroidism (overactive thyroid) Hashimoto’s Thyroiditis (the autoimmune form of Hypothyroidism) Hypothyroidism (underactive thyroid) Lack of certain vitamins and minerals can actually lead to thyroid deficiency and if you have thyroid deficiency, the vitamins you are consuming aren’t being absorbed and utilized properly. It’s important that we all make sure to get adequate amounts of vitamins and minerals, either by eating plenty of nutrient-dense foods containing or by using quality supplements in addition to a healthy diet. To find out what the common vitamin deficiencies are, be sure to check out this video and blog! http://fitlife.tv/is-your-thyroid-making-you-tired-no-matter-how-much-sleep-you-get-saturday-strategy/ http://www.organifi.com/green-juice/ http://www.webmd.com/women/guide/understanding-thyroid-problems-basics http://www.medicinenet.com/thyroid_disorders/article.htm http://www.newswise.com/articles/endocrine-experts-support-screening-for-thyroid-dysfunction-in-pregnant-women http://www.nlm.nih.gov/medlineplus/thyroiddiseases.html thyroid and tiredness, thyroid and sleep, what is a thyroid condition, what is thyroid dysfunction, symptoms of hypothyroidism, symptoms of hyperthyroidism, role of thyroid in human body, how to recognise thyroid issues, what is grave’s disease, what is hyperthyroidism, what is hypothyroidism, vitamin bc complex, WebMD, MedicineNet, Newswise, NLM, EMedicine, Hormone.org
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Energy Update ~ Fatigue Wave Arriving, Massive Insights, Psychic Skills Enhanced
 
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Your DNA ACTIVIATION , Any Help ? Like & Subscribe Please . Please support us PayPal Donations https://www.paypal.me/DNA40 article :Energy Update ~ Fatigue Wave Arriving, Massive Insights, Psychic Skills Enhanced #Source :http://www.dianecanfield.com #Author :By Diane Canfield #facebook :https://www.facebook.com/Spirituality-Awakening-1870186896582574/?ref=settings More #Celestial #Spiritual , #Starseeds , #Angels , #ArchAngels #Messages , #Daily #Cosmic #Energy #Synchronicity #TwinFlame #TwinSouls , #MarriageAdvices #RelationShips5D #5DEarth #SpiritualRealm #InnerHealing #InnerSelf #HigherSelf #OpeningInnerDoors #SacredSelf #CosmicEnergyUpdate #OpeningyourHeart #Expanding Consciousness #New Dimensions of Light #Releases Old Karmic Blockages #towards Clarity #HealingOldEmotionalWounds #Clearing Central Light Column #Empowerment #Stimulates #Codes Unification #Relief and Upliftment #PositiveChangeAttitud #AwakeningYourCosmic-Self #DNAStrandsAwakening #StarMemories #ActivatingInnerPotentials #TappingintoPossibilities #BridgingAnswers #SpiritualCourses #ChakrasHealing #Kundalini #Meditation #Yoga #QiQong #ChiQong ... and More All will be available on my Channel . Like & Subscribe ~ Namaste to All of you #BeautifulSouls 5D Earth Spiritual realm Inner Healing Opening Inner Doors Sacred Self Cosmic energy update Opening your Heart Space Expanding Consciousness New Dimensions of Light Releases Old Karmic Blockages towards Clarity Healing Old Emotional Wounds Clearing Central Light Column illuminati corey goode the suppressed science nwo ufo event is coming soon government coverups whistleblower dna activation dna activation frequency dna activation meditation dna activation codes Empowerment Stimulates Sacral Chakra for Creativity Codes Unification Relief and Upliftment Positive Change Attitude Awakening Your Cosmic-Self DNA Strands Awakening Star Memories Activating Inner Potentials Tapping into Possibilities Bridging Answers Copyright - DNA ACTIVIATION- 2016/2017 . spirituality spirituality and addiction spirituality and aging spirituality and health spirituality and medicine spirituality and mental health spirituality and practice spirituality and religion spirituality and religiosity spirituality and sex spirituality and sexuality spirituality articles spirituality before religion spirituality beliefs spirituality benefits spirituality bible spirituality bible verses spirituality blogs spirituality books spirituality books for beginners spirituality business spirituality c-section spirituality can best be defined as follows spirituality can function as spirituality careers spirituality center spirituality churches spirituality classes spirituality clothing spirituality conferences 2017 spirituality counseling spirituality cults spirituality definition spirituality definition psychology spirituality degree programs spirituality depression spirituality dictionary spirituality dimensions spirituality does not come from religion spirituality dreams spirituality during pregnancy spirituality ebooks spirituality encompasses spirituality encompasses quizlet spirituality energy spirituality essay spirituality essay topics spirituality etymology spirituality events spirituality examples spirituality exercises spirituality explained spirituality in nursing spirituality quotes spirituality synonym spirituality vs religion spirituality without religion vitamin d spirituality a spirituality for the two halves of life a spirituality named compassion a spirituality of caregiving nouwen a spirituality of fundraising a spirituality of fundraising by henri j nouwen a spirituality of fundraising by henri nouwen a spirituality of fundraising pdf a spirituality of living a spirituality of resistance a spirituality of waiting henri nouwen
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Vitamins Support for Adrenal Fatigue
 
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Vitamins by Premier Research Labs are best to cure any adrenal fatigue syndrome. These vitamins providing the body complete support to treat adrenal fatigue. For more info or to buy best vitamins for adrenal support visit http://www.radiantlivingcenter.com/Premier-Research-Labs-Adrenaven-60Vcaps.html
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Dr Eric Berg ⚠️WARNING⚠️ Don t Buy (Adrenal Support Formula)untill you see this
 
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DISCOVER WHAT DR. KOTB , THE HEALTH EXPERT, RECOMMENDS HERE====http://shop.drberg.com/adrenal-fatigue-advanced-formula-regular?acc=75fc093c0ee742f6dddaa13fff98f104 OR HERE =========https://amzn.to/2Fguzde This product contains the vital elements, which target adrenal function including: Plant-based whole food vitamin C complex. Most vitamin C sold is synthetic, however, whole vitamin complex can provide the adrenals what they need to make adrenal hormones supporting adrenal recovery. Grass-fed adrenal glandular extract. Our glandular extract can provide you with the missing adrenal material your body needs. Grass-fed liver extract. This is important to support the liver. The liver works with the adrenal glands to lower stress. Important vitamin B5 complexes (both pantethine, and pyridoxal phosphate), which are essential in the adrenal pathways, and stress responses acting as co-enzymes (helper vitamins) Key trace minerals (zinc, copper, and manganese) to assist in the buffering of adrenal stress responses and adrenal recovery. Licorice root extract to help normal adrenal gland function and normal hormone function. About the product Stress relief STRESS RELIEF | Stress can cause a myriad of health issues and problems. Dr. Berg's Adrenal & Cortisol Relief helps reduce your body stress. With its blend of natural minerals, B1 vitamins and herbal ingredients, Dr. Berg's Adrenal & Cortisol Relief supports healthy adrenal gland with the nutrients it needs to function in healthier ways, reducing overall stress and tension. 100% SATISFACTION GUARANTEED | With over 25 years of experiencing assisting over 45,000 patients in achieving healthy weight loss, Dr. Berg has created a line of products that support his message of ‘getting healthy to lose weight, not losing weight to get healthy.’ If for any reason you are not happy with the results you experience within the first 30 days of taking the Adrenal & Cortisol Relief, we’re happy to give you a full refund! Just send us a message on Amazon. NO SYNTHETICS OR CHEMICALS | Unlike other stress-reducing supplements, Dr. Berg's Adrenal & Cortisol Relief contains no harmful or addictive additives that impose other symptoms and risks to the body. Rather, it aids your adrenal gland in restoring its maximum ability to function as it should. IMPROVED CALMNESS | Experience a reduction of stress and overall improved feelings of calmness from using Dr. Berg's Adrenal & Cortisol Relief. WHOLE FOOD INGREDIENTS | Dr. Berg's Adrenal & Cortisol Relief is a 100% vegetarian product, including the capsule. Made from the herbal root and leaf extracts, it delivers all-natural health and stress-relieving goodness to your system. Click the 'Add to Cart' button now to start your journey to a healthier you.
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Dr. Oz's Energy-Boosting Secrets
 
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Dr. Oz has the secrets that will help you get your energy back today! Learn how to stay alert, awake and rejuvenated throughout your day.
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Top 10 Superfoods For Pregnancy
 
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Nutrition during pregnancy is important to ensure healthy growth of the fetus. Nutrition during pregnancy is different from the non-pregnant state. There are increased energy requirements and specific micro nutrient requirements for pregnant woman. Balanced energy and protein intake during pregnancy is very essential for any woman. Here we have listed top 10 super foods which will be a great source of energy and many other essential nutrition that is required by any pregnant woman. Dried Fruits Almonds, Walnuts, Chestnut & Flax seeds are memory-boosting foods & help in the development of the child’s brain and eyes in its formative years. It reduces the chances of premature & pre-termed baby. They are great snacking options to replace the unhealthy cookies & chips. Almonds reduce the risk of heart diseases & normalizes blood sugar levels. Green leafy vegetables Green leafy vegetables are full of antioxidants and essential nutrients. Pregnant women should consume spinach, broccoli, asparagus and kale frequently. These nutrients are especially good for the mother and fetus, because in addition to the antioxidants, green leafy vegetables also provide calcium, fiber, potassium, vitamin A and folate. Vitamin A plays an important role in vision and bone growth of baby. Dairy Products Milk, cheese, curd, soymilk & tofu are indispensable in accounting for the daily protein & calcium requirement. It is crucial for the development of bones and teeth, reduced risk of under-weight or pre-termed babies, lowers risk of osteoporosis, production of hormones and enzymes & fights infection. Oatmeal Oatmeal is full of protein, fiber and vitamin B6. Eating a bowl of oatmeal or whole grains for breakfast is a healthy way to start a day; it provides a good source of energy. Besides, oatmeal contains fiber to reduce symptoms of constipation during pregnancy. This is the ideal breakfast for pregnant women. Eggs Eggs are a major source of protein for pregnancy. It contain all the essential amino acids needed by pregnant women. They are also rich in choline, which promotes your baby's overall growth and brain health, while helping prevent neural tube defects. Avocado Avocados are packed with folate, which is crucial in the early development of your baby. It also contain higher amounts of several non-essential compounds, such as fiber, mono-unsaturated fats, and lipid-soluble antioxidants, which have all been linked to improvements in maternal health, birth outcomes and breast milk quality. Beans Beans provide a myriad of health benefits. They are great sources of protein, iron and fiber, folate and calcium, especially zinc which help to reduce the risk of preterm birth, low birth weight or prolonged labor. They are good for mothers and babies because it contains the nutrients that are found in animal. It also has a significant effect on developing good genes for the baby. Oranges are rich sources of vitamin C that supports your immune system during pregnancy. Pregnant women require at least 85 milligrams of vitamin C per day. Not getting the recommended amount of vitamin C may impair the brain development of the baby. Hence, it is best to include this food during pregnancy. Banana is a rich source of calcium, potassium, Iron, Vitamin B6, Folic acid and many other essential nutrients. Folic acid is essential for the development of nerves, brain, spinal cord of your growing fetus. Pomegranates contain more antioxidants than cranberries and green tea, making them ideal for all-round health and nutrition. It has fantastic anti-oxidant, anti-viral & anti-tumor properties. It lowers risk of anemia, heals hemorrhoids, strengthens immune system, increases bone density & is an excellent cure for skin ailments.
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Treat Adrenal Fatigue / Adrenal Exhaustion / Adrenal Insufficiency with Natural Medicine
 
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http://www.DrAngelaAgrios.com - Naturopathic Doctor Angela Agrios (Pacific Palisades, CA) explains how Naturopathic Medicine is able to reverse Adrenal Fatigue. adrenal fatigue chronic fatigue syndrome chronic fatigue syndrome symptoms cortisol weight gain chronic fatigue syndrome treatment cortisol and weight gain cortisol treatment symptoms of chronic fatigue syndrome natural adrenal support adrenal fatigue book adrenal support supplement remedies for adrenal fatigue adrenal fatigue and cortisol adrenal fatigue exhaustion adrenal fatigue supplement adrenal fatigue stress adrenal fatigue hormones adrenal fatigue cause adrenal fatigue causes adrenal fatigue anxiety adrenal fatigue nausea adrenal fatigue symptons adrenal fatigue headaches adrenal fatigue headache adrenal fatigue products adrenal fatigue natural adrenal fatigue nutrition adrenal fatigue vitamin adrenal fatigue herbs adrenal fatigue herbal adrenal fatigue support adrenal fatigue testing adrenal chronic fatigue adrenal fatigue fatigue adrenal fatigue symptoms adrenal glands adrenal insufficiency adrenal symptoms causes fatigue fatigue cause adrenal stress adrenal support adrenal fatigue symptoms adrenal health causes of fatigue adrenal disease adrenal exhaustion adrenal supplements adrenal disorders adrenal hormones adrenal fatigue syndrome adrenal fatigue treatment adrenal supplement constant fatigue adrenal fatigue diet adrenal disorder adrenal deficiency adrenal dysfunction adrenal gland fatigue adrenal burnout treatment for adrenal fatigue causes for fatigue adrenal exhaustion symptoms
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10 Foods That Will Boost Your Immune System
 
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If you’re looking for ways to keep winter colds and the flu away, your answer may be as close as your grocery store. If you eat certain foods, you may be able to help your immune system stay strong to fight these infections. Eating different kinds of foods is very important to make sure you get all the vitamins your body needs. Citrus Fruits Many people try taking vitamin C once they have a cold. But vitamin C can stop you from getting sick in the first place, by making white blood cells, which help fight infection. Some citrus fruits you can try are grapefruit, oranges, tangerines, lemons, limes, and clementines. Make sure to take vitamin C every day, because your body doesn’t store it. Since there are so many citrus fruits to choose from, it’s easy to have some with every meal. Red Bell Peppers Red bell peppers have double the amount of vitamin C as citrus fruits. They also have a lot of beta carotene, which keeps your eyes and skin healthy, while vitamin C keeps healthy skin. Broccoli Another vegetable with a lot of vitamins and minerals is broccoli. Broccoli is full of vitamins A, C, and E, and also a lot of antioxidants, which makes it one of the healthiest vegetables you can find. The best way to eat it is to cook it very little or not at all, to keep in as many vitamins as possible. Garlic Garlic is used in foods all around the world. It adds flavor to food and is very helpful to your health. It’s been known to fight infections for many years. Ginger Like vitamin C, ginger is something people start using after they have a cold. What people don’t know is that ginger can actually stop you from getting a cold too. Spinach Spinach is another vegetable that’s full of vitamin C, which helps the body fight infection. Like with broccoli, its best to cook the spinach as little as you can, to make sure the nutrients are kept inside. This will add to its vitamin A and take away oxalic acid. Yogurt To make sure that the yogurt you’re buying will help stop you from getting sick, look for ones that say “live and active cultures” on the label. These cultures can help your body fight sicknesses. Yogurts can also have a lot of vitamin D, so look out for those brands. Turmeric Turmeric is a yellow, bitter spice that’s used in a lot of curries. It has been used to keep down swelling in osteoarthritis and rheumatoid arthritis for many years. Also, it’s just become known that the curcumin that gives turmeric its color can help with muscles hurt from exercise. Poultry Chicken soup doesn’t only make you feel good once you’re sick, but it can also keep you from getting sick. Poultry, like chicken and turkey, has a lot of vitamin B-6. Just 100 grams of light turkey or chicken meat has 40-50 percent of the B-6 you should have every day. Papaya Another fruit full of vitamin C is papaya. One papaya has 224 percent of the vitamin C you should have in a day. Papaya has papain, a digestive enzyme which keeps down swelling in the body. It also has potassium, B vitamins, and folate which are good for your health. References: http://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Dr Oz's Best Vitamins For Men - Must Watch
 
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Best Vitamins For Men According to Dr Oz Click Here: http://ramonandsalendra.biz/multi-for-him Related Videos: https://youtu.be/e8WneGztT9A https://youtu.be/3hFP-73r0TA https://youtu.be/goJ1lAX8YOI https://youtu.be/itswt3rG7oc Most nutritionists will tell you that you don’t “need” to take a vitamin supplement. That is, not if you’re following a balanced diet consistently. Now does that sound like you? Doesn’t sound like us, either, despite our best efforts. Multivitamins not only provide insurance that you’re covering your nutritional bases, but they can also be specially formulated for individual needs, such as if you’re an active man, an older man, or just a man in general. We sampled what’s out there to help you decide which formulation best suits your lifestyle. Related Terms: multivitamin for men best vitamins for men best multivitamin for men best multivitamin vitamins for men men's vitamins men s multivitamin best multivitamin for men over 50 one a day multivitamin natural multivitamins what is the best multivitamin for men men's multivitamin best mens vitamin best multi vitamin for men best vitamin supplements for men vitamins for men over 50 best vitamins for men over 50 good vitamins for men good multivitamin for men best multivitamin supplement the best vitamins for men multi vitamin for men 6 Best Natural Gym Supplements to Gain Muscle Best Bodybuilding Multivitamin For Muscle Building & Fat Loss Can Multi Vitamins Help You Build Muscle? Dr. Oz
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Top 10 Benefits of Vitamin B6 Pyridoxine | Pyridoxine Benefits
 
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Top 10 Benefits of Vitamin B6 Pyridoxine | Pyridoxine Benefits Vitamin B6, also known as pyridoxine, is one of the vitamins included in the vitamin B complex family. Vitamin B6, play an important role in • healthy nervous system, • make hemoglobin • balance blood sugar levels • natural pain treatment, • boost mood & immune system Lacking of Vitamin B6 symptoms including: • Mood Swing, anxiety • depression • Confusion • Muscle pains • Low energy fatigue • PMS symptoms • anemia Recommended Daily Amount of Vitamin B6 can found commonly eaten • Tuna, Salmon • Beef, Chicken, Turkey • Potato, Sweet Potato, • Spinach, Bell Pepper, • Banana, Sunflower Seeds, • avocados, Christopher https://www.flickr.com/photos/qilin/286882129/ Dennis Tang https://www.flickr.com/photos/tangysd/5730240517/ Here are top 10 benefits of Vitamin B6 Pyridoxine 1. Maintains Healthy Blood Vessels Vitamin B6 regulate levels of a compound called homocysteine within the blood. • managing blood pressure • control cholesterol levels, • preventing heart disease. Patrick J. Lynch https://www.flickr.com/photos/patrlynch/450129278/ GreenFlames09 https://www.flickr.com/photos/greenflames09/74296211/ 2. Supports Brain Function The B6 included helping • proper brain growth & brain function • prevent cognitive impairment, Aging Alzheimer’s & Dementia 3. Can Improve Your Mood Research shown B6 assist in • production hormones that control mood prevent depression, pain, fatigue & anxiety, • Boost energy & concentration 4. Helps Treat Anemia Vitamin B6 is needed to create hemoglobin To transported by red blood cells in bodyby • help bring oxygen to cells • & to mobilize iron to Prevent in fatigue & anemia 5. Protects Eye Health Vitamin B5 help prevention of • eye disorders • loss of vision • aging macular degeneration handarmdoc https://www.flickr.com/photos/handarmdoc/9209750197/ handarmdoc https://www.flickr.com/photos/handarmdoc/9209639905/ 6. Prevent or Reduce Rheumatoid Arthritis Vitamin B6 benefits include decrease pain & included as supplement form o for controlling aches in muscles o joint pain, chronic inflammation of arthritis. 7. Increase Immune System Restoring the immune system to defence of against infections & diseases with B6. 8. Boost Metabolism Help Metabolizing Nutrients to Get Energy • Metabolism of fats, Vitamins, carbohydrates • & Amino acids. TipsTimesAdmin https://www.flickr.com/photos/tipstimesadmin/11438061545/ TipsTimesAdmin https://www.flickr.com/photos/tipstimesadmin/11438133476/ 9. Treat Premenstrual Syndrome Treatment of premenstrual syndrome during ladies menstrual, o Pyridoxine is decreased during period, o leading to moodiness, o loss of sex drive o B6 vitamin most effective solution 10. Healthy Skin Conditions Vitamin B6 is that it helps • Promote condition of skin. • Help Cure eczema, dandruff, acne, hair loss, & dry skin. • Help Treat Severe skin diseases melanoma & psoriasis. Musis: JJD - Adventure (NCS Release)
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Causes of Low Energy Levels: Get Help When Your Adrenals are Shot!
 
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Moms always take care of the family. When their adrenals are shot, WHO takes care of the moms? We do! Come in and talk to a doctor to find out what you can do to feel great again. Contact us for a FREE consultation: www.RootCauseMedicalClinic.com or call 408-733-0400. _____________________________________________________________________________________________________ Website: http://www.rootcausemedicalclinic.com Contact Page: http://rootcausemedicalclinic.com/contact Instagram: https://www.instagram.com/drvikkiskitchen Facebook: https://www.facebook.com/rootcausemedicalclinic Twitter: twitter.com/rootcausemed
Просмотров: 1186 Dr. Vikki Petersen
Woman's Hypothyroid Brain Fog,  Low Energy, Joint Pain, Focus Problems 100% Better
 
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http://trianglethyroiddoctor.com Lisa was diagnosed with Hypothyroidism and suffered Brain Fog, Low Energy, Joint Pain and Concentration problems EVEN THOUGH she was taking her Synthroid® as recommended. Listen to her inspiring success story and words of wisdom. Do you still have these low thyroid symptoms: • Fatigue • Hair loss • Dry Skin • Constipation • Depression • Brain Fog • Weight Gain • Infertility Dr. David Clark, DC Fellow American College of Functional Neurology Fellow American Association of Integrative Medicine Diplomate College of Clinical Nutrition Board Certified Chiropractic Neurologist Fellow American Board of Vestibular Rehab Vestibular Rehab Specialist (ACNB) 919-401-0444 1515 W. NC Highway 54 Ste 210 Durham, NC 27707 http://drclark.typepad.com http://www.twitter.com/DrDavidClark https://www.facebook.com/pages/Dr-David-Clark-Functional-Neurologist/92451382182
Просмотров: 3825 Dr. David J. Clark, DC
Signs and Symptoms of Vitamin B5 Deficiency
 
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vitamin B5 deficiency is a common cause of irritable bowel like symptoms. In addition, a lack of this nutrient can cause reduced immune function, adrenal burnout, fatigue, headache, and neuropathy (burning pain in feet). For more information about pantothenate please click on the link above. https://www.glutenfreesociety.org/shop/ *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Просмотров: 51919 Glutenology
Natural Treatments for Low Testosterone
 
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For more info: https://draxe.com/natural-testosterone-boosters/?utm_campaign=Youtube-Jun-2015&utm_medium=social&utm_source=youtube&utm_term=testosterone In today’s video, I’m going to share with you my natural treatments for low testosterone. If you have low testosterone like many men do, and you implement my 5-step process, you could notice a difference in as little as 24-48 hours! 5-Step Process: 1. Intermittent fasting (will increase testosterone by 400%) 2. Heavy Weight Training 3-5 days a week 3. Add a lot of healthy fat to your diet a. Healthy saturated fat b. Healthy omega-3 fatty acids c. Monounsaturated fats 4. Detox your liver 5. Make sure you’re getting enough Vitamin D3, ginseng, fish oil By following this 5-step process, you should see great results in naturally boosting your testosterone levels! For more information on naturally balancing low testosterone, check out this article: http://draxe.com/7-steps-increase-testosterone-naturally/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 676502 Dr. Josh Axe
Mitochondria and The Fatigue Connection - How to Boost your Mitochondria and your Energy!
 
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Mitochondria and the fatigue connection - How to boost your mitochondria and your energy! Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Blog summary: Your mitochondria are the power houses of your cells that help generate energy. The energy your mitochondria produce is in the form of ATP which is important to feeling and performing great. There are 3 major causes of fatigue; adrenal imbalances, thyroid imbalances and mitochondrial insufficiency. Dr J will review the how you can test and assess your mitochondrial function as well as how to improve your mitochondrial performance. If you have chronic fatigue and aren’t sure the next steps to take, this video should help you connect the dots. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
Просмотров: 45501 Just In Health
Signs and Symptoms of Vitamin B12 Deficiency  | Stay Healthy
 
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Signs and Symptoms of Vitamin B12 Deficiency | Stay Healthy Vitamin B12 is vital for the formation of red blood cells that carry oxygen around the body. It is also needed for the proper functioning and health of nerve tissue, as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerve impulses. It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism. This particular B vitamin also helps our bodies absorb folic acid, which facilitates the release of energy. Since your body doesn’t make vitamin B12, it is important to get it from food sources (especially animal-based foods, fruits with vitamin b12) or supplements on a regular basis, vitamin b12 serum, b12 energy or vitamin b12 supplement. Always consult your doctor before starting any supplement regimen. Here are the top 5 signs of vitamin B12 deficiency. 1. Fatigue and Low Energy This vitamin plays a prominent role in energy metabolism, hence its deficiency has a direct impact on your energy and endurance levels. Vitamin B12 enhances your body’s ability to make DNA for new cells to provide energy. It is also needed to form healthy red blood cells that carry oxygen to the whole body. Without proper oxygen levels, you feel tired and lethargic. Plus, B12 is needed to turn the food you eat into energy to power your metabolism. Low metabolism prevents you from feeling your best and performing at your highest energy level. 2. Numbness and Tingling Sensations Vitamin B12 plays a key role in keeping your nervous system healthy. Thus, neurological signs like numbness or a tingling sensation in the hands and feet can indicate its deficiency. Vitamin B12 helps in the manufacturing of nerves and, moreover, it has a key role in helping oxygen reach different parts of the body. Poor oxygen supply is one of the main causes of numbness and tingling sensations. Its deficiency can also cause balance problems. 3. Low Blood Pressure Deficiencies of vitamin B12 and folic acid can cause anemia, which can lead to low blood pressure, also known as hypotension. Vitamin B12 helps your body produce red blood cells so that adequate oxygen reaches each and every part of your body, including the heart. A 2012 study published in the Texas Heart Institute Journal reports that vitamin B12 deficiency is well known among neurologists but is often overlooked by cardiologists when treating low blood pressure. If you suffer from low blood pressure, opt for a B12 test. Even moderate forms of low blood pressure can cause shortness of breath, dizziness, weakness, fainting and risk of injury from falls. 4. Skin Lesions Low vitamin B12 can also cause skin lesions and hair changes. A 2008 study published in Canadian Family Physicians reports that vitamin B12 deficiency is linked to skin lesions. Unexplained and non-resolving skin lesions can signal vitamin B12 deficiency, hence you need to visit your doctor as soon as possible. Along with skin lesions, its deficiency can cause hyperpigmentation of the skin, which leads to uneven skin color and dark patches on the skin. 5. Depression This particular B vitamin is also essential for mental health. Its role in forming red blood cells in turn helps support a healthy nervous system. Plus, it helps lower the level of homocysteine, a by product of protein metabolism. A high level of homocysteine in the body can lead to depression. This is why it is important to consider the possibility of B12 deficiency, especially among the elderly suffering from depression, according to a 2009 study published in the Journal of Clinical Psychiatry emphasis upon. In fact, a 2013 study published in the Open Neurology Journal shed light on the importance of vitamin B12 supplementation in the treatment of major depressive disorder. The study found that people with depression experienced significant improvement in symptoms when treated with vitamin B12 supplementation as well as antidepressants. Signs and Symptoms of Vitamin B12 Deficiency | Stay Healthy Subscribe to the channel, watch more videos, like or share a video and leave a comment. Thanks.
Просмотров: 451 STAY HEALTHY
How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 554089 Dr. Josh Axe
How To Pick A Multivitamin Supplement for Health and Energy by Dr. Angela Agrios, ND
 
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http://www.DrAngelaAgrios.com - Multivitamins can help improve health and energy if they are high potency. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains how to find the best multivitamins and understand potency levels. She discusses: • Centrum, a low potency multivitamin and probably not the most useful multivitamin to take. • That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn't really doing much. • What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing. • Thorne Extra Nutrients is a high potency multivitamin. • Liquid multivitamins are easier to take than pills, for many people. • Morning breakfast smoothies with rice or pea protein work well. • Fiber can be added to the multivitamin smoothie. • Flax oil can also go into a smoothie. • Most nutrients in a multivitamin are water-soluble. • Vitamin A: no more than 2,500 iu for pregnant women. • Don't take folic acid; rather, take folate acid in your multivitamin. • Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health. • Vitamin A ought to be in the multivitamin, as should Vitamin D. • Vitamin C and Vitamin E are important and ought to be in multivitamin supplements. • There ought to be thousands of percentages of B Vitamins in the multivitamin supplement. • Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium). • One great formula is Pharmax Four Pillars Vitamin A: Retinol Palmitate - 2500-5000iu (unless pregnant -- in that case less than 2500iu); Beta/mixed Carotenes - 5000-25,000iu Vit D (D3 - cholecalciferol) - 400-1000iu Vit C (ascorbic acid, ascorbate - 500-1000mg Vitamin E - 400iu -- 1000iu as d-alpha tocpherol or mixed tocopherols Vitamin K up to 1mg (caution if you are on blood thinning meds) Thiamin (B1)- 50mg Riboflavin (B2, R-5-P) - 10-50mg Niacin (B3, Niacinamide) - 100-200mg B5 (pantothenic acid) - 50-500mg B6 (pyridoxine, P-5-P) - 50-100mg Biotin - 100-1000mcg B12 (methylcobalamin) - 400-1000mg Folate (5-Methyl-tetrahydrofolate)400-1000mg Choline - 10-100mg Inositol - 10-100mg MINERALS Zinc - 15-45mg Copper - 1-2mg Selenium - 100-200mcg Chromium - 200-400mcg Magnesium - 250-500mg Manganese: 5-15mg Molybdenum: 25-100mcg Calcium: 250-500mg Potassium: 100mg Boron: 5mg Vanadium : 50-100mcg Silica: up to 25mg Iodine: 50-250mcg Iron: up to 30mg Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com/ DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com larry@thenaturalguide.com Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy Vitamin A B Vitamins Vitamin C Vitamin D Vitamin E Zinc multivitamin best multivitamin liquid multivitamin centrum multivitamin multivitamin comparison best multivitamin for men best multivitamin for women multivitamins for women
Просмотров: 109566 LarryCook333
Music for Brain Power
 
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Subscribe for more classical music: http://bit.ly/YouTubeHalidonMusic Listen to our playlist “Mozart Effect” on Spotify: http://spoti.fi/2hI2k1v Listen to our playlist “Classical Music for Studying”: http://spoti.fi/2tFS1yW Like us on Facebook: https://www.facebook.com/halidonmusic/ ► BUY the full MP3 album from our store: http://bit.ly/1r8tetl ♫♫♫ Special Price ♫♫♫ Follow us here: https://www.facebook.com/halidonmusic/ https://twitter.com/halidonmusic http://www.halidon.it/index.php More music here: https://play.spotify.com/user/halidon Music for Brain Power, Studying, Concentration, Relaxation - Great for Babies Brain, Mozart Effect, Stress Relief. What is the "Mozart effect"? A set of research results indicate that listening to Mozart's music may induce a short-term improvement on the performance of certain kinds of mental tasks known as "spatial-temporal reasoning". The "Mozart effect" is the popular idea that "listening to Mozart makes you smarter", or that early childhood exposure to classical music has a beneficial effect on mental development. However, listening to music doesn't make us more intelligent, even though it can help improve our ability to manipulate shapes mentally. Moreover, other kinds of music you like or anything that makes you alert (e.g. a few star jumps or drinking coffee) should work just as well. So enjoy your music and enjoy your life! TRACKLIST Mozart - Piano Concerto N. 21 Mozart - Symphony N. 40 Movt 1 05:32 Mozart - Eine Kleine Nacht Movt 2 13:03 Mozart - Marriage of Figaro "Overture" 18:05 Mozart - Violin Sonata K378 Rondeaux 22:32 Mozart - Horn Concerto Number 3 K447 Movt 2 26:35 Mozart - Clarinet Concerto Movt 2 30:54 Mozart - Magic Flute Opera "Overture" 37:51 Mozart - Piano Concerto Number 23 Movt 1 44:59 Chopin - Preludio 4 Op. 28 55:45 Chopin - Preludio N. 15 "Rain Drop" 57:48 Chopin - Preludio Op. 28 N. 7 01:03:19 Chopin - Studio Op. 25 01:04:09 Chopin - Notturno Op. 9 N. 1 01:06:33 Chopin - Notturno Op. 15 N. 2 01:11:47 Costantini - Sonetto in re b 01:15:06 Costantini - Berceuse 01:18:50 Costantini - Lindos 01:22:44 Enchanted Piano - Heaven 01:28:22 Thank you so much for watching this video by Halidon Music channel, we hope you enjoyed it! Don't forget to share it and subscribe to our channel http://bit.ly/YouTubeHalidonMusic All the best classical music ever on Halidon Music Youtube Channel: The Best Classical Music Playlist Mix, The Best Classical Music For Studying, Classical Music For Reading, Classical Music For Concentration, Classical Music for Sleeping and Relaxation, Instrumental Music, Background Music, Opera Music, Piano, Violin & Orchestral Masterpieces by the greatest composers of all time. The very best of Mozart, Beethoven, Bach, Chopin, Tchaikovsky, Vivaldi, Schubert, Handel, Liszt, Haydn, Strauss, Verdi, Brahms, Wagner, Mahler, Rossini, Ravel, Grieg, Ravel, Dvorák…
Просмотров: 9863184 HALIDONMUSIC
Liposomal Vitamins for Energy Brain Health Joints Sleep and Overall Health
 
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www.liposomes.vasayo.com Liposomal Vitamins for energy brain joints sleep from MicroLife Nutritionals by Vasayo. 330-507-9988 REVITALIZE YOUR DAILY PERFORMANCE! If you’re like most people, you’re looking for an energy boost to take on your daily tasks, improve overall performance, and say goodbye to constant fatigue. However, most energy products only provide short-lived energy with accompanying jitters and harsh crashes that do little to solve the problem. MicroLife Energy, however, contains proven ingredients that provide natural, sustained energy to help you conquer your day—every day! FEATURES & BENEFITS Enjoy Natural, Sustained Energy: Unlike most energy products that produce a jolt of brain-rattling energy with myriad side effects, this combination of healthful nutrients delivers a sustained, feel-good energy to exceed the day’s expectations. No Harsh Stimulants, Jitters, or Crash: Most energy products contain harsh ingredients that produce jitters, crashing, and other unpleasant effects. MicroLife Energy contains natural ingredients for pleasing yet noticeable energy support. Won’t Exhaust Adrenals: Constant stimulation from synthetic and harsh energy products can lead to adrenal fatigue (depletion of crucial hormones that govern the brain, metabolism, and more). The healthful ingredients in MicroLife Energy help replenish the adrenals, not exhaust them. Helps Maintain Cardiovascular Function and Healthy Circulatory System: MicroLife Energy delivers its proven ingredients throughout the body (including the brain), supporting blood flow and oxygenation for peak energy metabolism. Elevate Adaptogenic Activity: Ingredients like rhodiola deliver adaptogenic properties. Adaptogens help the body deal with environmental imbalances that cause fatigue and low energy, while promoting relaxation. Your Body’s Cellular Energy Centers. Healthy cells are key to normal vitality and energy. This blend provides powerful antioxidant system support that helps protect cells from free radical damage. Enhance Metabolic Efficiency: The proven nutrients in MicroLife Energy also help optimize the metabolic efficiency of the body’s cells, thereby boosting energy output and overall performance.
Просмотров: 208 Maureen Zamarelli
Fasting & Brain Health + Genius Foods w/ Max Lugavere
 
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Max is a sought after nutrition expert and author of Genius Foods. He reveals top nutrition and lifestyle strategies to boost brain memory & mental performance. ➢ Check out Genius Foods: http://amzn.to/2HJdcU7 This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://amzn.to/2HoabND Key Timestamps: 04:50 Vegetables are needed for the health of your microbiome and gut mucosa. 07:50 Carotenoids in grass fed beef are beneficial for your brain. 08:55 Women who did not eat 3 to 4 servings of red meat per week were twice as likely to suffer from depression or a major mood disorder, research showed. 10:02 Red meat contains vitamin B12, zinc, creatine, and the most bioavailable source of iron. 11:04 Sixty percent of the calories that Americans consume come from 3 plants: wheat, corn and rice. 12:32 When we first awaken, our hormones are set up to burn fat. Cortisol, your body's chief catabolic hormone, is at its peak about 45 minutes are your awaken. 14:11 People who eat dark leafy greens every day, have brains that on scans look 11 years younger. 14:30 Some of the most valuable nutrients in dark leafy greens are only absorbed in the presence of fat. 15:44 Don't eat sugar with meat. 18:46 Fasting increases alertness by increasing serum levels of neurotransmitter orexin- A. 19:46 Green tea contains theanine and caffeine, which work synergistically as a neurotropic, boosting working memory. 21:23 Decision-making is more prone toward beneficial outcomes when done in a fasted state. 22:41 Sixty-five percent of the American planted land mass is dedicated to growing wheat, corn and soy. 27:09 Our visceral fat has 4 times the amount of cortisol receptors as subcutaneous fat. 28:45 Sleep turns your brain into a dishwasher via the glymphatic system. 32:45 Amyloid may be antimicrobial, a protective protein. Amyloid has been assumed to be the causative factor in Alzheimer's. Research does not support this. 35:31 Alzheimer's begins in the brain 30 to 40 years before the first symptom. 36:35 Carbohydrates are not the smoking gun in Alzheimer's disease. 40:08 The LDL-P, particulate size measurement, is a more reliable biomarker for assessing cardiovascular risk. Large fluffy LDL particles are like busses. Cars, or smaller particles, cause traffic problems in the blood. 45:15 Cholesterol lowering medications lower your body's cholesterol production has been related to cognitive problems that can, in extreme cases, look like dementia. 46:23 Inflammation is closely related to heart disease risk. Heart disease risk relates to the brain. 46:49 Cholesterol isn't the bad guy. Keep it and the lipoprotein carriers healthy. 49:45 IRS-1 (insulin receptor substrate 1) inactive form is found in higher amounts in people who appear to be at risk for Alzheimer's disease. IRS-1 is related to insulin resistance in the brain. 51:25 Lifestyle interventions can, not only delay cognitive decline, but improve processing speed by 150% and improve executive function by 83%, according to The Finger Trial of older at-risk participants.. 56:33 Saturated fat reduces the amount of LDL receptors on the liver, impeding LDL recycling, important for large bus cholesterol. 01:01:36 Oils and fats are not nutrient dense and do not promote satiety as well as protein. 01:08:36 Diminished glucose metabolism is a feature of a brain with Alzheimer's disease. 01:12:11 Alzheimer's patients develop a sweet tooth. It is thought to be their brains crying out for energy. 01:18:56 Experience thermal stress. There is a 65% reduction in Alzheimer's disease with sauna use, 4 - 7 times per week. 01:22:15 Max's Morning Routine: He goes outside for cold exposure and sunlight. 01:23:58 Max's Desert Island Nutrient: Astaxanthin, a marine carotenoid, is good for your skin, eyes and brain, and stokes the FOX03 pathway, which is associated with longevity. 01:26:55 Max's Elevator Speech: He would like regulation over what is marketed as healthy.
Просмотров: 34000 High Intensity Health
Dangers of a Vegan Diet? (daily mail doodoo)
 
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My response to a recent Daily Mail article called "Dangers of a vegan diet: Why a plant-based diet can crush your energy, skin and make you depressed". Off to a great start with that title. ---------------------- *References* Source http://www.dailymail.co.uk/health/article-5168823/Dangers-vegan-diet.html B12 storage http://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-b-12 Jack Norris B12 article (must-read) http://www.veganhealth.org/articles/vitaminb12 Nutritional yeast & b12 http://veganhealth.org/b12/vegansources#yeast Acne and low-glycemic diets https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408989/ VeganRD protein primer http://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/plant-protein-a-vegan-nutrition-primer/ Veganism & fiber intake http://www.veganhealth.org/articles/nutrientintakes Vegan keto? https://youtu.be/PW4xqnbxFO8 Artificial sweeteners https://sciencebasedmedicine.org/new-review-of-artificial-sweeteners/ https://sciencebasedmedicine.org/low-energy-sweeteners-and-weight-control/ Farts https://youtu.be/crgvXzokq7g ---------------------- *Support a rational vegan community* https://philosophicalvegan.com/ Twitter: http://twitter.com/unnaturalvegan Instagram: https://instagram.com/unnaturalvegan Patreon: https://www.patreon.com/unnaturalvegan
Просмотров: 27578 Unnatural Vegan
Understanding Insulin Resistance and What You Can Do About It
 
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Support the deeper cause of a slow metabolism: Insulin & Glucose Support: http://bit.ly/InsulinGlucoseSupportCart10 (Get 10% Off: PSEGHD) Support Healthy Insulin & Blood Sugar Levels Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains what insulin resistance is in a simple way. He covers what insulin is, what the insulin receptor is, what diabetes is and how the pancreas and liver works in relationship to insulin sensitivity. To overcome obesity and blood sugar insulin problems, it is imperative that you understand the mechanism of insulin resistance. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 612023 Dr. Eric Berg DC
7 Ways To BOOST Your Testosterone Levels NATURALLY! (Build Muscle, Increase Energy & Feel Amazing)
 
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Check Out Beautyrest® Sleeptracker® monitor https://goo.gl/sVKZVH Special thanks to Beautyrest Mattress for sponsoring this video! 25% Off Discount Code: HIGHQUALITY25 http://peteandpedro.com Pete & Pedro Putty (Award Winning): https://peteandpedro.com/product/putty/ Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Alpha's doing your testicles a solid! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years old, testosterone levels drop but you can make lifestyle adjustments. Doctors are too quick to prescribe rather than suggesting these natural adjustments. Natural Lifestyle Adjustments to Increase Testosterone 1. Lose weight 2. Too low body fat 3. Consume enough Vitamin D and Zinc 4. Reduce stress to reduce Cortisol 5. Get better sleep, both quantity and quality 6. Reduce consumption of alcohol 7. Pump iron! Beautyrest® Sleeptracker® monitor https://goo.gl/sVKZVH Want to build better sleep habits? Monitor, understand, and then fix your sleep using the Beautyrest® Sleeptracker® monitor. Simply place it beneath your pillow between your box-spring and mattress, and then the app tracks your sleep all night including respiration, heart rate, light / deep sleep, REM, body movement, and sleep interruptions. The report provided is insanely detailed -- Alpha shows his report as an example. Two other great features are the wake-up feature and the ability to sync with Amazon Echo.
Просмотров: 1879811 alpha m.
How To Increase Dopamine Levels & Improve Brain Function
 
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Why do so many people come to my practice complaining of low energy? One reason is low dopamine levels. As we age, dopamine levels go down. When dopamine levels are low, there is also accelerated brain aging. There is a supplement that increases some aspects of some cognitive function and mood. Find out more about it here! Please leave a comment below this video and we will be sure to respond! If you find this information helpful, please "Share" it with your friends and family by clicking the "Share" button below this video. Also, if you could give this video a "Thumbs Up" we would really appreciate it! *CONSULTATIONS AVAILABLE OVER THE PHONE OR SKYPE - SEE BELOW* Want a one-on-one consultation with Dr. Gerhauser? Click here for more information: http://www.naturalfoodsdiet.org/phone-consultations/ Get Dr. Gerhauser's Free E-Book "7 Steps To Natural Health": http://www.naturalfoodsdiet.org/
Просмотров: 50631 Richard Gerhauser M.D.