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Full Day of Eating | Professional Footballer's Meal Plan
 
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FOLLOW ME! Instagram: https://www.instagram.com/mattsheldon23/ Become Elite on Instagram: @Become_Elite Website: www.become-elite.com Programs: http://www.become-elite.com/programs.html EMAIL me: becomeelitesoccer@gmail.com Songs Used in Video: Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life. We want to help you become elite level soccer players! .............................................................................................................................................................. Become Elite is the complete soccer/football/futbol training experience. Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more. Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space. .............................................................................................................................................................. Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more. Instagram: @Become_Elite Instagram: @MattSheldon23 Website: www.become-elite.com
Просмотров: 373967 Become Elite
BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS
 
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► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ---------------------------------------------- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: - 900g of organic Tofu - 450g frozen spinach - 750g carrots - 600g Red Peppers - 600g Onion STUFFED SWEET POTATOES: - 1,200g Sweet potatoes - 1,200g Broccoli - 150g non added sugar Salsa - 105g Hummus - 1050g cooked lentils ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 1247173 Jon Venus
HOW FOOTBALL PLAYERS EAT
 
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Brief description of the foods I eat on a daily basis. Honestly I eat like a body builder does so results may vary for other football players. Always open to questions of feel free to comment your thoughts and opinions.
Просмотров: 556619 Stone Wilson
Dwayne Johnson's 'Herculean' meal plan
 
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'Hercules' star Dwayne Johnson shows USA TODAY's Bryan Alexander the 7 meals he consumed daily to prepare for the role and make it through filming. Check out more stories about your favorite celebrities here: http://www.usatoday.com/life/ Be Smarter. Faster. More Colorful and get the full story at usatoday.com Want even more?! Subscribe to USA TODAY's YouTube channel: http://bit.ly/1xa3XAh Like USA TODAY on Facebook: https://www.facebook.com/usatoday Follow USA TODAY on Twitter: https://twitter.com/USATODAY Follow USA TODAY on Instagram: https://instagram.com/usatoday/
Просмотров: 6335930 USA TODAY
How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)
 
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HOW TO MEAL PREP This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home! ------------------ ------------------ FREE MACROS GUIDE DOWNLOAD: http://eepurl.com/c4uHAI FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW MCT oil, we love this one now!: http://amzn.to/2fkEq8Z ------------------ ------------------ HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you've reheated. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ------------------ ------------------ If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! ------------------ ------------------ BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method. The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method. ------------------ If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------------ INGREDENTS 2 cups brown rice Coconut Oil 980g chicken (approx 6-7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 *Macros may vary* For best result put in the exact amounts you use into My Fitness Pal. =) -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros Shopping lists Vegetarian options Pre Order HERE http://amzn.to/2y6PKyn or Ask us a question in the comments =) Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/ ----------------
Просмотров: 7727433 Fit Couple Cooks
Nutrition, Hydration & Health - Science of NFL Football
 
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"Science of NFL Football" is a 10-part video series funded by the National Science Foundation and produced in partnership with the National Football League. In this segment, NBC's Lester Holt looks at the physically demanding pre-season ritual of NFL training camp. Professor Douglas Casa, head of the Korey Stringer Institute at the University of Connecticut, and athletic trainers from the Pittsburgh Steelers explain what NFL players must do to stay hydrated and replenish the essential nutrients needed to maintain good health during rigorous practices. Provided by National Science Foundation
Просмотров: 25746 National Science Foundation
BEST 1 WEEK MEAL PREP | CHEAP & EASY
 
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► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus RECIPES: Overnight oats: -500g oats -75g vivo perform protein -1L soy milk -500ml water -100g ground flax seeds -500g banana -500g mixed berries ------------------------------- Burrito Bowl: -200g Lettuce -400g uncooked brown rice -1500g cooked pinto beans -500g Red pepper -1kg broccoli -250g sweet corn -500g onion -500g salsa ----------------------------- CURRY: -500g onion -3 cloves garlic -1 chilli pepper -1250g sweet potato -1kg chopped tomatoes -400ml coconut milk -1kg cooked red lentils -1kg Tofu -1.5 tbsp ground cumin -1.5 tbsp ground coriander/cilantro -1 tbsp turmeric -1/2 tbsp paprika powder -1/2 tbsp black pepper Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft. MEAL PREP FOR WEIGHT LOSS, FAT LOSS, MUSCLE GAINS, BULKING AND CUTTING BODYBUILDING FITNESS. ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 2158145 Jon Venus
The Healthy Athlete Diet - Proper Nutrition to Fuel Your Training
 
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http://www.vergieconditioning.com Glenn Vergie discusses the quickest and healthiest way to improve your workouts and training. Eating properly improves stamina and allows athletes to maintain the level of exercise that you need to succeed in your sport. Proper sports nutrition includes 3 elements: 1) Eat protein with every meal - helps rebuild muscles and keep energy up 2) Eat before and after training - eat 2 hours before and 1 hour afterwards 3) Make sure to drink a recovery drink after a workout - helps refuel your body for the next day Eating healthy and nutritious food and consuming the right amount of calories will ensure that your body is at it's peak performance and that you won't fall into fatigue or and over trained state.
Просмотров: 34907 VergieConditioning
How LeBron's Diet Changes His Game | TROPHIES
 
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When it comes to the NBA Finals, LeBron James' secret to a healthy body is all about his diet. Subscribe to the UNINTERRUPTED newsletter here: http://uninterrupted.com/signup Stay connected with UNINTERRUPTED at: https://instagram.com/uninterrupted https://twitter.com/uninterrupted https://facebook.com/uninterrupted https://www.snapchat.com/add/uninterrupted
Просмотров: 417355 UNINTERRUPTED
What I Eat To Stay Strong & SHREDDED Vlog | Vegan Nutrient Analysis
 
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FULL DAY OF EATING + WORKOUTS Recipe ebook coming! Stay updated: http://simnettnutrition.com ► The Best Vegan Protein (DEREK10 for 10% off): http://www.vivolife.co.uk?rfsn=738247.8752db PLANT FUELLED SHIRT: https://www.livingengine.com VEGA PREWORKOUT: https://myvega.com/vega-sport-sugar-free-energizer ►Send Me Stuff Derek Simnett PO Box 413 Parksville Parksville, BC Canada V9P2G5 You can also find me here: ►Facebook: https://www.facebook.com/simnettnutrition ►Instagram: https://instagram.com/simnettnutrition - Derek Simnett, Certified Nutritional Practitioner (CNP)
Просмотров: 725412 Simnett Nutrition
How to Eat for a Six Pack (YEAR ROUND!)
 
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Get a day by day meal plan for getting year round abs here http://athleanx.com/x/have-abs-year-round When trying to eat for a six pack, people get far too hung up in the details and wind up getting frustrated. If you want to get abs and keep them year round, you absolutely have to find a meal plan approach that you can actually stick to. Think about it, how many diets have you followed to get abs only to not be able to stay on it…and lose your six pack soon after? If you rely on carbohydrate restrictive eating plans, obsessive food measuring, macro overcomplication, etc you are just making your chances of getting ripped that much harder. In this video, I show you a simple eating technique that you can apply to any meal to ensure that you are on the right track. You divide your plate and fill it with proteins, fibrous carbs and starchy carbs (in amounts explained) while never steering away from the all important high quality incidental fats. Start off by occupying half of your plate with protein. You can choose whatever protein source you prefer the most whether it be chicken, steak, turkey, fish, lentils or any other vegetarian source if desired. You then decide the remaining half based on your given physique goals. If you are overtly overweight and need to start dropping a substantial amount of body fat, you definitely will want to not avoid carbs however you would choose mostly from fibrous sources. There are so many options to choose from but my favorite are zucchini and onions, broccoli rabe, braised carrots, and grilled asparagus to name a few. If you aren’t battling weight issues and instead are focused on building lean, ripped athletic muscle you would divide that remaining half with healthy sources of complex or starchy carbs. Again, my favorite here are sweet potatoes, pasta, and brown rice to name a few. The key to eating for a six pack (and keeping it) is choosing from foods that you actually like eating. There is no faster way to giving up on your goal of getting a six pack than by forcing yourself to eat foods you hate. Even worse, making your meal preparation a ten step process if likely to make you want to quit pretty quick as well. If you want to get a ripped six a pack year round without needing to be a trained chef to do it, I would highly recommend you check out http://athleanx.com and the ATHLEAN-X Training System. It includes the day by day X-factor meal plans to help you build muscle and burn fat at the same time. Get abs by eating a way that you can realistically eat year round. For more videos on how to get a six pack and what ab workouts you can do to help show them off, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 2147175 ATHLEAN-X™
How I Eat For Abs by Vegan Nutritionist / Athlete
 
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Follow me for a full day as a vegan trainer/YouTuber including physique update, underwear modelling, NEW heavy metal detox drink, proof that keto is the OPPOSITE of a longevity diet, a delicious cherry smoothie bowl, chickpea tagine, fat burning weights session, special delivery unboxing and festival appearances announcements, trying new soya based pasta with a "cheesy" mushroom sauce that we made up on the spot! Lapasa underwear featured: https://www.amazon.co.uk/LAPASA-Boxer-Shorts-Black-Green/dp/B079HJWGHD/ref=sr_1_1?ie=UTF8&qid=1525929105&sr=8-1&keywords=LAPASA+M03 Lapasa's PR company: https://www.socialcloudchina.com/ Chickpea Tagine Recipe: https://www.youtube.com/watch?v=E6pj_EO4BGE If you enjoyed the video you'll LOVE these: https://www.youtube.com/watch?v=o4uFJ4bpXf8&list=PL_iGPph5oJbRFcJb337uk3KF30Q5arHcz Thanks for watching. Don't forget to SUBSCRIBE and HIT THE BELL so you are notified of new uploads! *** Help Support My Activism *** 1-to-1 personal training sessions and online coaching contact me at http://henchherbivore.com/personal-training/ Currently offering bespoke nutrition/workout plans at £30 each or both for £50! Skype/telephone consultations £30/hr (or part thereof) Hench Herbivore clothing & merchandise: http://henchherbivore.com/shop/ Donate via Patreon: https://www.patreon.com/Hench_Herbivore *** My sports supplement affiliate links *** Bulk Powders: http://tidd.ly/e2a1bfaa Vivo Life: https://www.awin1.com/cread.php?awinmid=11232&awinaffid=288933&clickref=&p= *** About Me *** I'm Paul Kerton. Personal Trainer, Vegan Nutritionist and Public Speaker. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience I found that far from being a hindrance to sports performance, a well planned vegan diet is actually optimal! Then with an open heart I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brothers? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat head" bouncer has been on one transformative journey! *** Connect with me *** Facebook: https://www.facebook.com/henchherbivore/?ref=hl Twitter: https://twitter.com/HenchHerbivore Instagram: https://www.instagram.com/hench_herbivore/ Website: http://henchherbivore.com/
Просмотров: 3262 Hench Herbivore
The Ideal Female Weight Loss Diet Meal Plan | How To Meal Prep
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Просмотров: 460436 Remington James
Actors Give Advice on Diet & Exercise
 
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FREE Bulking Meal Plan - http://bit.ly/3000CalorieMeal Bulking For Beginners eBook - https://amzn.to/2JOXM5L Watch This Video Without Music in Background -https://www.youtube.com/watch?v=05JEOYrLiUY ------------------------------------------------ 90 Day 20lbs Challenge Series https://www.youtube.com/watch?v=jmOUmunPfvw&list=PL1NhH0NLZtktd0rXpc4RSWEylHP1LXgCr ------------------------------------------------------ 3,000 Calorie Meal Plan & Rotation Diet https://www.youtube.com/watch?v=dYa98TfBHPk Biggest Mistake Ruining Your Diet https://www.youtube.com/watch?v=jzY9uYtjYiA My 3 Biggest Training Mistakes https://www.youtube.com/watch?v=RDKg9-WcnV4 5 Steps to Permanent Fat Loss https://www.youtube.com/watch?v=35xKWQV4_5g ==================== Instagram - RadRadoslav Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared. Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come Actors included in this video are below: Alexander Skarsgard: Tarzan Ben Affleck Chris Evans Christian Bale Chris Pratt Chris Hemsworth Dwayne the Rock Johnson Gerard Butler Henry Cavill Hugh Jackman Jake Gyllenhaal Mark Wahlberg Michael B. Jordan Ryan Reynolds Sylvester Stallone Zac Efron AFFILIATE LINKS Thanks for trusting me with my reliable and truthful opinion on any purchase you may make because of my suggestions or links. I always disclose this information when it is the case. As a friend, you allow me to be able to use referral links taking you to items for purchase. When you buy products I refer, you help me to create and provide content to you by generating revenue from your sales. This does not impact you in any way during the checkout process except when I'm able to hook you up with discounts in which case we both benefit :) Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Music info: Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr https://www.youtube.com/watch?v=PXf4rkguwDI&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=3
Просмотров: 3525721 Radoslav Detchev
Proper Nutrition For Athletes: Meal Frequency & Planning
 
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Proper nutrition for athletes is a large component to an athlete's success in their sport. Matching one's diet or athlete meal plan with their level of training and exercise can be difficult without the right plan. Watch this video by Mike Bewley, President & Founder of ONS Performance, Strength & Conditioning Coach, Certified Sports Nutritionist at Georgia Tech share a brief dietary consultation about meal planning and frequency as an eating strategy to support training. For the competitive athlete, knowing what as well as when to eat will effect your peak performance.
Просмотров: 984 Critical Reload
4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!
 
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Get a step by step diet plan that will get you ripped year round here… http://athleanx.com/x/diet-plan-for-ripped-muscle Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now. Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body. Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect. That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle. The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously. Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t. A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless. As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X Training System. Get a six pack and build athletic muscle and keep it year round by eating like an athlete. For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 2489558 ATHLEAN-X™
Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)
 
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For the best nutrition plan, check out our 90 day fitness and nutrition program http://athleanx.com/x/fitness-model-nutrition-plan This fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on her muscle building meal plan. You can get a fat burning diet plan like hers here: http://athleanx.com/best-workout-program-for-women/getlean On this fitness model diet plan, there’s no starvation, no counting calories or macros and no restriction. On ATHLEAN XX for Women your fat burning nutrition plan has you eating foods you love 5-6 times per day. This is no ‘diet plan’ but rather a total lifestyle change. However this muscle building nutrition plan is sustainable. You don’t have to give up your favorite foods. In fact, chocolate is actually part of our fitness model nutrition plan. Take this fitness model nutrition advice to heart. Feed your muscles. Don’t eat too little because you’ll be sabotaging your success. You need to eat lots of whole foods to get lean! For the very best fat burning nutrition plan and workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Просмотров: 625869 Athlean-XX for Women
Dr. Berg Turns 50 -  Explains What He Eats and His Nutrition
 
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FREE Keto mini-course delivered to your messenger: http://pxlme.me/HnHLd5z5 Get 10% off the Organic Cruciferous Food : http://bit.ly/OrganicCruciferousFoodCart10 The Health & Wellness Center 4609 D Pinecrest Office Park Drive Alexandria VA 22312 703-354-7336 Dr. Berg talks about a heathy diet plan and nutrition facts. He discusses about the nutrition and healthy food plan from his own diet. Dr. Berg does not consume much alcohol (very rarely) and does not smoke. Healthy breakfast ideas can include eggs, cheese, avacado. A healthy food for lunch salads could include salads (10 cups), beef. A heathy diet for dinner could include vegetable dishes with a small amount of protein (but should be had in small quantity). Dr. Berg turns 50 years old on the 31st of March. His nutrition includes Raw Organic Wheat Grass Juice Powder, Adrenal Day Formula, Adrenal Fatigue Formula, Cruciferous Food (when low in daily cruciferous foods), calcium magnesium (Calcium Lactate from Standard Process), Vitamin D3, K2, DHA and every other month, he takes Live Probiotic Flora. His breakfast includes 4 eggs, cheese, avocado and hormone free bacon occasionally. For lunch he will eat a massive salad with some protein (beef - not lean or other meats). For dinner, he will have some other vegetable dish with a small amount of protein OR cheese. His food later in the evening may be simply snacks - nuts, peanut butter with apple or celery and similar. His exercise includes running 1-2 miles per day, sometimes rock climbing and stretching. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 424571 Dr. Eric Berg DC
7 Fundamentals of Eating for Muscle Growth | Mass Class
 
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I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 1. Perfecting Your Protein (00:37) 2. Timing Your Meals (01:32) 3. Choosing Protein Sources (03:10) 4. Selecting Smart Carbs (04:48) 5. Solving The Sodium Dilemma (07:19) 6. Knowing When to Cheat (08:39) 7. Avoiding Dietary Pitfalls (09:14) Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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These 8 "Healthy" Foods are Making You Fat!
 
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Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Eating healthy is a requirement if you want to get ripped and lose body fat fast. The problem is, often times foods masquerade themselves as healthy when they are anything but. In this video, I show you how to spot the 8 biggest healthy foods making you fat. We call these trap foods because they sneak up on you when you least expect it. I don’t care how much you are training or working out, if you refuse to get your nutrition in check you will never look as lean as you should or could. Proper nutrition and good food choices are required to get ripped. What I hate however is when you are misled into thinking that certain foods should be in your diet because they are “healthy”. You blindly trust the guidance and then wind up frustrated when you aren’t seeing the results for your efforts. In order to fix this once and for all, you simply have to educate yourself about these traps so you can avoid them in favor of better choices. First up is guacamole. Recently, I did a video on how the healthy fats in avocado are great for your body. The problem is, people confuse healthy foods for lean foods. Packing a huge calorie wallop with every tablespoon, we tend to overlook the impact eating this food can quickly have on our waistline by eating almost 10-12 tablespoons per serving on average. Sure, healthy fats are healthy, but like anything else…eaten in excess you will quickly run into trouble with them. Low fat or lite versions of foods are often way worse than the full fat, regular versions. Beyond the fact that they usually just do a sugar for fat swap, you’re also getting a bunch of chemicals thrown in to these highly processed foods that you probably want to avoid all together. Now I know a lot of people like to have their morning glass of OJ or other fruit juice, but if you are looking to get ripped then you are far better off opting for water and getting your fruit in solid form. The amount of sugars packed into these “healthy” drinks is astounding. In fact, you are likely to find that a comparison between them and a glass of soda yield almost the same amount. Add in the fact that liquid calories are far too easy to consume (and don’t provide the fiber benefits of the solid forms) and you’ve got another reason to avoid these. Sushi is supposed to be a healthy food option that packs a protein punch in the process. Not so fast. In fact, with just a sliver of fish in every piece, you’re getting just 15% protein and instead packing in the starchy carbs with enough sticky rice to hold a small fort together! Add in the sodium IV drip you’re getting from your “low sodium” soy sauce and you’ve just made another perfect trap food. Opt for the sashimi instead and you’ll get what you thought you were getting when you iniitally decided on having sushi. There’s something about the word granola that just sounds so healthy. Maybe it’s that it sounds like the word grain? Whatever the case, you can’t ignore the fact that this is made up of calorically dense ingredients that just won’t play well in an attempt to lose fat. If you don’t make it yourself then you’re going to be guaranteeing yourself a ton of sugar and syrup as well, as both are needed to hold all of this “goodness” together. There are more trap foods not covered here in the description but you will find in this video. You want to be sure if you are not avoiding them all together that you are at least educated about their pitfalls so you can limit them in your diet when you are trying to get and stay lean. If you are looking for a complete meal plan to help you get ripped and stay ripped step by step, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on what to eat to get ripped and meal plans for building muscle and losing fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1060057 ATHLEAN-X™
Diet Plan for 6 Pack Abs (STEP BY STEP!)
 
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Get 6 pack abs year round by following this diet plan http://athleanx.com/x/diet-plan-for-a-six-pack You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast. Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs. Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs. That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs. Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video. Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not. Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass. Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level. If you’re looking for the latest in sports nutrition to assist your ab getting goals, be sure to head to http://athleanrx.com or head to http://athleanx.com if you want a meal my meal diet plan for getting abs. For more muscle building meal plans and diet tips to getting 6 pack abs, be sure to subscribe to our videos here on youtube at http://youtube.com/user/jdcav24
Просмотров: 3203804 ATHLEAN-X™
Full day of eating | Indian Bodybuilding Diet
 
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Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements. If that's what you are looking for. You have come at the right place. This is what I eat in a day to build muscle. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegetarian, vegan and eggetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 PRE WORKOUT MEAL To know why you should not buy mass gainer shake from the market, click here https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s Also to know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses. You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats. Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements. MEAL 6 – BEFORE BED MEAL Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw LIKE | SHARE | COMMENT PLEASE SUBSCRIBE Thanks for visiting. I wish you good health. Fit Tuber
Просмотров: 2442149 Fit Tuber
How I MEAL PREP my food   (Recipes Included)
 
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Meal prepping with Josh, New food containers, & Healthy Recipes! ----------------------------------------­----------------------------------------­-------------------------------- Link to my other channel: https://www.youtube.com/channel/UCXD6O-NFfYhrhJ7rTDEn9KQ Follow me on social media! :) www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): buffbunnyLVFT https://www.youtube.com/livefitapparel 1 Up Nutrition discount code (20% off): BUFFBUNNY https://www.1upnutrition.com Sweet Sweat discount code (10% off): BUFFBUNNY http://www.sportsresearch.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-
Просмотров: 2037686 Heidi Somers
7 Healthy Breakfast Ideas For The Entire Week
 
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Fit Tea www.fittea.com This Video Was Sponsored By Fit Tea I Have the 28 Day Detox http://www.fittea.com/products/28-day-tea-detox 7 HEALTHY BREAKFAST IDEAS FOR THE WEEK SMOOTHIE BOWL Frozen Fruit Coconut Water Banana Strawberries Shredded Coconut Flakes Chia Seeds Honey Granola EGG SALAD Boiled Eggs Cucumber Tomatoes Parsley Seasoning (Cayenne Pepper/ Salt/ Dried Mint AVOCADO TOAST Avocado Bread Cucumber Tomatoes Seasoning (Salt/Pepper) PARFAIT IN A JAR Yogurt Granola Honey Chia Seeds Raspberries Strawberries EGG MUFFINS Scallions Mushrooms Cilantro or Parsley Turkey Bacon Eggs Seasoning (Salt/ Pepper/) SWEET BREAKFAST QUESADILLA Wheat Tortilla Almond Butter Banana Dark Chocolate Chips Cinnamon Honey PROTEIN / ENERGY BARS Nuts Oats Dried Cranberries Shredded Coconuts Chia Seeds Honey Dates Paste Almond Milk Peanut Butter PB 2 MY SOCIAL MEDIAS Instagram: MarianaBear Snapchat: imacurface Twitter: imacurfaceYT MUSIC BY: JJD - Adventure http://soundcloud.com/nocopyrightsounds • https://soundcloud.com/jjdofficial • https://www.facebook.com/jjdofficial • https://www.youtube.com/user/JJDofficial
Просмотров: 3143067 Mariana Bear
Daily Eating Plan - Healthy Breakfast, Lunch & Dinner
 
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OUR FAVORITE KITCHEN TOOLS: Slow Cooker: http://amzn.to/2oJHoIp Blender: http://amzn.to/2oJYK7R Food Storage Containers: http://amzn.to/2oqv3Fx Measuring Cups: http://amzn.to/2oldcAr Classic Mixer: http://amzn.to/2oJItQl Hand Mixer: http://amzn.to/2oJA8Mp Hand Blender: http://amzn.to/2oJJHuL Food Processor: http://amzn.to/2o1etk2 VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Hey Dudes, wanted to get this video out showing everyone a sample of some of our most common meals and what we oftentimes find ourselves eating. This goes along with our "Guide to Getting in Shape" series. Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Buff Dudes / Food / Daily Eating Plan - Breakfast Lunch & Dinner Starring: Hudson Shot n' Edited by: Hudson Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Music by Kevin MacLeod Mistake the Getaway - ISRC: US-UAN-11-00699 Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 1479866 Buff Dudes
Keto Shredding Diet | Meal By Meal | Full Meal Plan
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Просмотров: 1217711 Remington James
Eating once a day... Why I do it, and what I eat.
 
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Eating once a day is something that Ive adapted to for sometime now. My father has been doing it for years. There’s high level athletes like Rhonda Rousey, and Herschel Walker that has been eating this way for years. We eat a lot more than what we need in this country.. I’ve been training and eating this way for some time, and I promise, I feel so much better eating this way.. And my mind thinks a lot more clear.. Anyway, enjoy the video, this is my take on this style of eating… http://go.thealphaacademy.com/fight-night Thanks Audible! Get a free audiobook with a 30 day free trial at http://www.audible.com/haterproof or text haterproof to 500-500 My protein source is plant based, pea protein. If you want to try it, you can at: http://imsoalpha.com/organic-vegan-protein/ Get your meals delivered to you, organic, grass fed, etc: http://trifectanutrition.com/rashidking Be sure to order my fight NOW for a discount at: http://alphaacademypromotions.com All Mike Rashid’s Alpha Academy Apparel can be found out: https://thealphaacademy.com Get Nektar, Overtraining Solution, Mental Jewels, Ritual (for my Keto Heads) and our all organic, single sourced coffee Pachamama at: https://ambrosianutraceuticals.com Become an official member at: http://mikerashid.com http://imsoalpha.com/alpha-vegan-plant-based-protein/ http://www.gaspbb.com/Product/Search/BB%20Alpha
Просмотров: 2516285 Mike Rashid
World's Strongest Man — Full Day of Eating (12,000+ calories)
 
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#shawweek continues with an entire day of eating! Buckle up and prepare for a wild ride as Brian, for the first time ever, shows exactly how much he eats before a big training day! FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢SHOP NOW: https://www.howmuchyabench.net FOLLOW MBSlingshot, Power Magazine, and PowerCast ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermagazine ➢ Instagram: https://www.instagram.com/MarkBellsPowercast FOLLOW SuperTraining Gym & Athletes ➢ Instagram: https://www.instagram.com/thesupertraininggym ➢ Snapchat: supertraininggym FOLLOW Filipino Thunder ➢https://www.instagram.com/filipinothunder FOLLOW Smokey ➢ Instagram: https://www.instagram.com/lilsmokeyst FOLLOW Fat Dan ➢ Instagram: https://www.instagram.com/stormcloud415 FOLLOW TheNattyProfessor ➢ Nsima's IG: https://www.instagram.com/thenattprofessor Created and produced by HMYB Media. Head of Media: https://www.instagram.com/cinnamontographer Lead Photographer: https://www.instagram.com/iamandrewz
Просмотров: 8968209 supertraining06
Nutrition / Meal Preparation | Furious 60 | Week 2
 
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► Download the Complete Furious 60 Guide | http://Furious60.com ► Furious Supplements: http://FuriousFormulations.com ► Furious Apparel & Lifting Gear: http://furiousapparel.com ► Follow the Daily Vlogs | http://bit.ly/SubFuriousTalks Furious 60 Day 12 Vlog ► http://bit.ly/Furious60Day12 Furious 60 Week 1 Intro ► http://youtu.be/f1VMz0SCQcw Previous Eating Video ► http://youtu.be/vSlc1THdpMI Follow & Interact with me: ➢FACEBOOK: http://facebook.com/furiouspete123 ➢SNAPCHAT: http://bit.ly/FuriousOnSnap ➢INSTAGRAM: http://instagram.com/furiouspete ➢TWITTER: http://twitter.com/furiouspete Subscribe to Furious Pete! ► http://bit.ly/Sub2FuriousPete My PO BOX: Furious Pete 1801 Lakeshore Rd W Unit 6 PO Box 52559 Turtle Creek Mississauga, ON, L5J 4S6 Canada Check out my other Channels: Vlogs - http://www.youtube.com/furioustalks Supplement Reviews - http://www.youtube.com/suppsreviews The Furious Dog - http://www.youtube.com/thefuriousdog Furious Eats - http://www.youtube.com/furiouspete Furious GamePlay - http://www.youtube.com/FuriousGamePlay Thanks for subscribing! For Business inquires only: events [at] furiouspete.com
Просмотров: 2243673 Furious Pete
We Ate Like The Rock For 24 Hours
 
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"I wonder how much The Rock poops per day." Link to diet: https://twitter.com/therock/status/349239438519451648 Credits: https://www.buzzfeed.com/bfmp/videos/21550 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC SFX Provided By AudioBlocks (https://www.audioblocks.com) Licensed via Audio Network Rolling Around the Block_fullmix Licensed via Warner Chappell Production Music Inc. Cruising In My Buick_fullmix Licensed via Warner Chappell Production Music Inc. Chain Puller_Full Mix Licensed via Warner Chappell Production Music Inc. Ridin' Free_Full Licensed via Warner Chappell Production Music Inc. Jewish Fate_Orchestral Licensed via Warner Chappell Production Music Inc. Never Give Up_Main Licensed via Warner Chappell Production Music Inc. Fun And Lively_Main Licensed via Warner Chappell Production Music Inc. Pride-And-Valour Licensed via Warner Chappell Production Music Inc. STILLS Dwayne ''The Rock'' Johnson looks on during his match against John Cena during WrestleMania XXVIII at Sun Life Stadium on April 1, 2012 in Miami Gardens, Florida. Ron Elkman/Sports Imagery/Getty Images "Hercules" 2014, Paramount/MGM VIDEO Film Footage courtesy of Shutterstock, Inc. Used by Permission
Просмотров: 8020683 BuzzFeedBlue
Common Competition Diet Mistakes-Figure Athletes
 
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Common Competition Diet Mistakes For Figure Athletes Complete Meal Plans for all goals http://www.thephysiqueformula.com/fat-burning-meal-plans 20% off and FREE shipping on ALL Physique Formula supplements http://www.bit.ly/pfsupplementhome
Просмотров: 372 Jimmy Smith
Muscle Building Diet Mistake (EAT BIG | GET BIG!)
 
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Follow this meal plan for more gains - http://athleanx.com/x/meals Subscribe to this channel here - http://bit.ly/2b0coMW When you are eating to build muscle, you’ve got to avoid two big diet mistakes if you want to gain appreciable amounts of muscle. The first is to stop using the word diet. This implies a short term solution when what you really need is a long term, lifetime approach to eating. The second is to stop listening to the age old advice of “eat big, get big” since it just is not true. In this video, I show you the real problem that is keeping you or someone you know too skinny. Often times it has nothing to do with the amount of calories that are being taken in on a daily basis, but rather the quality of the calories that are being eaten. I’m going to show you real world examples of how this plays out time and time again. Using myself as the example, and hardgainer Jesse as well, you will get to see exactly what I ate as a child that was holding back the gains I was supposed to be seeing. To begin, most skinny guys are eating enough calories. I know, shocking huh? It isn’t some super high metabolism that is keeping them skinny. That helps a bit, but more importantly, there is a dearth of quality calories coming in that often times derails the pursuit of muscle growth. A true muscle building diet should contain high amounts of each food, but only after the quality of that food is secured. Muscle building diets should consist of the standby ingredients like oatmeal, vegetables, protein sources, etc. That said, the type of diet plan that I show you here (with a sample breakfast) is devoid of most of these let alone vitamins, minerals and good overall dense calories. This can be fixed however, if you allow for a bit of a transition time rather than trying to reach your goal right away. The problem most people make is trying to make too large of a change right away. Instead, what you want to do is see if you can identify a middle ground between how you are currently eating and how you know you should be eating. If you can do this, you can more easily take steps to start eating more in line with where you want to go rather than forcing yourself to try and adopt this completely foreign way to feed yourself. Remember, if it feels too much like work, then your mind is eventually going to treat it like work and sooner or later you are going to want to “call in sick”! Eat like an athlete and treat your food as fuel and you will realize just how important good nutrition is to your overall development and performance. If you want a complete step by step, meal by meal eating plan to go along with your daily workouts, head to http://athleanx.com and get your ATHLEAN-X Training System. For more videos on how hardgainers should workout to build muscle as well as meal plan videos on what to eat to build muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1103855 ATHLEAN-X™
What to Eat Before & After Running a 10K - Part 6 (Runtastic & RUN 10 FEED 10)
 
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Part 1: http://bit.ly/2e4UJr1 Part 2: http://bit.ly/2cw8zOD Part 3: http://bit.ly/2cFMosG Part 4: http://bit.ly/2fhNn0N Part 5: http://bit.ly/2e4RAaD Looking for that perfect pre-workout meal? I break it all down for you: what you should eat before running and also what you should eat after running. This is the absolute key to performing at your best! When it comes to what you should eat before running, you want to focus mostly on protein and fast-absorbing carbohydrates (stay away from fat as they are very time consuming to digest). After running, you want to again eat protein and fast-absorbing carbohydrates and then you can also include some healthy fats. So, I have the perfect recipes for pre-workout and post-workout meal so you can make sure you're getting just the right amount of nutrients for your run. It's important to note that what you eat before running and after running - you eat on a regular basis. You don't want to try a new pre-race meal before the race. You need your body to be used to what you are eating before and after you run! Sign-up for a RUN 10 FEED 10 race: http://bit.ly/29kQdxw @RUN10FEED10 ♥ LIKE this video ♥ ▶︎ Watch the last episode: https://www.youtube.com/watch?v=Wsf1TZBN_2w ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Runtastic Instagram: https://instagram.com/Runtastic Runtastic Blog: http://bit.ly/2kRPaM3 Runtastic Facebook: https://facebook.com/Runtastic Runtastic Twitter: https://twitter.com/Runtastic ***** Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.
Просмотров: 67874 Runtastic Fitness
We Ate The Rock's Cheat-Day Meals
 
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"Normally I'd be so happy to see a plate full of brownies..." Credits: https://www.buzzfeed.com/bfmp/videos/24084 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Run The Game Licensed via Warner Chappell Production Music Inc. Big Smoke Licensed via Warner Chappell Production Music Inc. I'm On The Grind Saying Licensed via Warner Chappell Production Music Inc. Came So Far Licensed via Warner Chappell Production Music Inc. SFX Provided By AudioBlocks (https://www.audioblocks.com) Licensed via Audio Network STILLS Pizza artisteer/Getty Images Chocolate Brownie john shepherd/Getty Images Stack 'Em High Keystone Features/Getty Images World Premiere of 'Baywatch' Alexander Tamargo/Getty Images European Premiere of 'Baywatch' in Berlin Andreas Rentz/Getty Images Pixar And Walt Disney Animation Studios: The Upcoming Films' Presentation At Disney's D23 EXPO 2015 Jesse Grant/Getty Images Dwayne Johnson Visits The NHL Powered By Reebok Store Stephen Lovekin/Getty Images CinemaCon 2014 - CinemaCon 2014 Off And Running: Opening Night Studio Presentation From Paramount Pictures Alberto E. Rodriguez /Getty Images VIDEO Fire explosion transition into the camera, 4K, alpha davisual/Getty Images Footage provided by VideoBlocks (http://vblocks.com/x/BuzzFeedYouTube) Pizza Slice Babiss/Getty Images RESEARCH https://twitter.com/therock/status/252108853737574400?lang=en https://twitter.com/therock/status/252188469642809344?lang=en http://abcnews.go.com/GMA/video/dwayne-rock-johnson-interview-gi-joe-movie-eating-18821915 https://twitter.com/TheRock/status/252296861917011968 http://abcnews.go.com/GMA/video/dwayne-rock-johnson-interview-gi-joe-movie-eating-18821915 http://www.latimes.com/entertainment/la-et-entertainment-news-updates-may-a-star-is-born-dwayne-johnson-turns-45-1493617935-htmlstory.html https://www.cnpp.usda.gov/sites/default/files/usda_food_patterns/EstimatedCalorieNeedsPerDayTable.pdf
Просмотров: 6964815 BuzzFeedBlue
Livia Francis Health Weightloss Detox expert Pro Bikini athlete diet & food plans
 
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www.fitfreedom.co.uk Insta @livfitfreedom twitter.com/livfitfreedom www.facebook.com/Fitfreedom YouTube video@fitfreedom Feel energised with a complete system reboot. Detoxify your body using probiotics, green balance & fibre support as part of the supplemented food plan which results in weight loss & new vitality. The combination of our specific exercise routine & the Arbonne Essentials supplements is a winning combination for anyone who wants to eliminate IBS symptoms, eradicate bloat, stabilise blood sugars, lose weight and regain energy.
Просмотров: 106 Menopause Nutrition System
Meal prep as a college student! Bulk/Shred
 
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Thanks for all your support bros, rating the video and leaving a comment is always appreciated! FREE 6 month Amazon Prime!!: https://goo.gl/oj41IJ Meal prep containers I used in this video: http://goo.gl/yqRBbb (Cupon Code: FORDE123) Link to Meal composition & Nutrition facts: https://docs.google.com/document/d/1kpnZY1cTiaiQN_quXoljVgpr4pA-JVZ8mA1kxIJo1nw/pub "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -John F. Kennedy ------------------------------------------- Email: fordefitnesslife@gmail.com Twitter ► http://www.twitter.com/FordeFit ------------------------------------------- Check out Maker Studios! http://awe.sm/hMG0x ------------------------------------------- License: creativecommons.org/licenses/by/3.0/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 2507949 Travis Forde
An NFL Diet: Eat Like A Houston Texan
 
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Fueling up for a play-off game is not an easy task, and the Houston Texans get plenty of help eating the right foods to perform on the field. Texas Children's Director of Sports Nutrition Roberta Anding is also a sports dietician for the Houston Texans. She took some time in the Fresh Bistro at the Pavilion for Women to give us a behind-the-scenes glimpse of what's on the menu for the team and tips on how you too can be as healthy as a Texan. http://www.texaschildrens.org/Locate/Departments-and-Services/Food-and-Nutrition/ Music from audionautix.com
Просмотров: 114524 TexasChildrensVideo
Zac Efron Workout and Diet Plan (BAYWATCH!!)
 
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Build ripped muscle like Zac with this program… http://athleanx.com/x/built-like-zac-year-round Zac Efron’s workout and diet plan are making waves this Summer because of his incredible physique transformation preparing for Baywatch. Along side the Rock, Zac holds his own, having carved out a chiseled body by focusing on 7 key elements of his training and nutrition. Recently, Men’s Fitness magazine published a story about the gains Efron made to get ready for his Summer comedy role. In this video, I am breaking down the most important aspects of his diet plan and workouts to help you to start getting better results from your workouts heading into Summer. I’m also going to take a look back at a former “most wanted” celebrity body (that of Taylor Lautner) to see what went wrong and prevented his gains from being permanent. First and foremost, it is worth noting that neither Zac Efron or Taylor Lautner are heavyweights. Both stand just 5 foot 10 inches tall and weigh no more than 170 pounds. To make his transformation for Baywatch, Efron gained just 10 pounds of lean muscle. The thing is, when you minimize your body fat levels and maximize the amount of muscle your body can naturally carry…you look much bigger than you are. Both of these guys have mastered this. That said, you can’t expect to look better without being willing to put in some hard work along the way. Zac did just this by adopting more heavy weight training into his workout routine. He stated that he never had lifted very heavy or explosive before preparing for this film. A lot of people actually find themselves in a similar position either because they are uncomfortable lifting heavy or just don’t have the base strength to be able to do it. By increasing his strength levels on the basic compound lifts, Efron was able to start adding to his muscle density and thickness. Next he followed a push, pull, legs training split. This workout sequence allows you to train your body more athletically since you train movements instead of individual muscles. The back and biceps are responsible for all lifts in which you pull the weight towards you or pull your body towards a fixed bar. It’s impossible to isolate their actions so it helps to train them together to allow you more recovery time between workouts. Daily ab training is another key to having the resting tone needed to showcase your abs year round (provided your diet and nutrition are in check). Zac Efron’s diet is also covered here as well. By including a cheat day once in awhile, he is able to maintain his sanity and consistency required to keep his body fat levels low year round. For a complete workout and nutrition plan to build athletic, ripped muscle like Zac Efron head to http://athleanx.com and get the ATHLEAN-X Training System. Get step by step workouts and a day by day meal plan to take all the guesswork out of your transformation. For more celebrity workout videos and videos on how guys like Zac Efron build muscle fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 3827038 ATHLEAN-X™
WHAT I ATE TODAY | VEGAN ATHLETE
 
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Meal plans & Workout programs: http://www.veganhustle.net/ What I ate today, just keeping it as real as I can. Not everyday you're going to hit desired meals/macros etc but you can always keep it cruelty-free! Be sure to like, comment, share, subscribe and I'll see you in the next one! Instagram: @veganhustletv Spreadshirt: https://shop.spreadshirt.co.uk/veganhustletv/ Music: Shakka - Walking with Elephants ft Frisco
Просмотров: 334408 Vegan Hustle TV
Healthy School Lunch Ideas! 3 Meals + 6 Snacks & More! HIGH SCHOOL TESTED!
 
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All these School Lunch Ideas are healthy, and designed by a high schooler (hah, me lol) to be super tasteful, and fill u up! I included 3 main meals, which are high in protein and has enough carbs to fill u up, as well as 6+ super tasty snacks to keep you energized between classes! Easy, quick, Affordable & Fun! IF YOU WANT MORE OF THEESE VIDEOS, GIVE ME A LIKE! ;) I wanted to create a school video to this youtube community from a high schooler who has actually what works, and what doesn't, SO HERE IT IS! MEAL #1 *2 Banans, 2 eggs, 4tbs Oatmeal +(butter for pan) *5 mini carrots * Raspberries/strawberries, 1/2 banana *Maple syrup MEAL 2 *Bread, ham, cheese + (ketchup) *Kiwi, Raspberries *Banana, almonds/peanuts *(Maple syrup) MEAL #3 *(5 PORTIONS): 2 Carrots, 2 Onions, 1 pack of meat, 3tbs Brown Sugar, 1-2dl water, 2 eggs, salt, pepper, 4-5tbs butter, napkins/paper *Grapes *Salt crackers *(Additional snacks) Crispbread *1 banana, 10 frozen strawberries, 10 frozen mango pieces, almonds/peanuts, orange juice, water, Super Elixir Chocolate protein powder IF YOU ENJOYED THIS VIDEO, LET ME KNOW BE LIKING! FOLLOW MY INSTAGRAM: MacerlyOfficial FOLLOW ME ON SPOTIFY RIGHT NOW : https://play.spotify.com/user/1131208505 QUESTIONS EVERYONE ASKS: How tall r u? I´m 5.7 and a half! (171,5cm) How old r u? I´m 16! I was born October 18th 2000! Do u have an accent or is it just me? Yes I do, well a slight one. I´m from Oslo, Norway. So obviously my accent is not perfect, but I´m working on it! My vlog channel: MYLIFEBYME INSTAGRAM: MacerlyOfficial TWITTER: MacerlyOfficial FACEBOOK: Macerly09 SNAPCHAT: MadeleineHoen
Просмотров: 287721 Macerly
Health Nuts Swap Diets With Junk Food Addicts
 
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“So, I‘m eating grass?" Credits: https://www.buzzfeed.com/bfmp/videos/15463 Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedVideo BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! MUSIC Licensed via Audio Network Ridin’ Free Licensed via Warner Chappell Production Music Inc. All My Best Licensed via Warner Chappell Production Music Inc. STILLS Fresh Vegetables Jasmina007/Getty Images Gruene Woche Agriculture Trade Fair Sean Gallup / Staff/Getty Images close up of fast food snacks and drink on table dolgachov/Getty Images Notebook Paper Suradech14/Getty Images
Просмотров: 7943612 BuzzFeedVideo
Eating Healthy at McDonalds & Taco Bell | Bodybuilder Lawrence Ballenger
 
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MuscleTech athlete Lawrence Ballenger shares his favorite healthy meal and keto options at McDonalds and Taco Bell. ► Essential MuscleTech Supplements: https://bbcom.me/2L7Hulb ► Premium Fitness Plans: https://bbcom.me/2L8a1XX | Lawrence Ballenger's Favorite MuscleTech Supplements | ► Amino Build Next Gen: https://bbcom.me/2L6NBpW ► Cell-Tech Hyper-Build: https://bbcom.me/2L5Non6 ► Clear Muscle: https://bbcom.me/2L5Npra ► Creactor: https://bbcom.me/2L91nsg ► Muscle Builder: https://bbcom.me/2L8lAhX ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2L8aTfb ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2L62RU6 ► NITRO-TECH Whey Plus Isolate Gold: http://bbcom.me/2EYFRUi ► NITRO-TECH Casein Gold: https://bbcom.me/2L7RrPv ► NITRO-TECH Crunch Bar: https://bbcom.me/2L45pBW ► Platinum 100% Creatine: https://bbcom.me/2LadGEJ ► Platinum 100% Fish Oil: https://bbcom.me/2Lb8Irp ► Platinum Multivitamin: https://bbcom.me/2L4HC51 ► Pre Build: https://bbcom.me/2L6OJtG ► Pro Series Alpha Test: https://bbcom.me/2L6fVsu ► Protein Cookie: https://bbcom.me/2L6P5Aw ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2L8btJT | Follow Lawrence Ballenger | ► YouTube: https://www.youtube.com/user/lawrenceballenger ► Instagram: https://www.instagram.com/lawrenceballenger/ ► Facebook: https://www.facebook.com/LawrenceBallenger/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2L7UwiA ► Sales & Specials: https://bbcom.me/2L8NxGb ► Fitness Articles: https://bbcom.me/2L7SxuB ► Premium Fitness Plans: https://bbcom.me/2L8a1XX ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 17164 Bodybuilding.com
MEAL PREP AS A COLLEGE STUDENT
 
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As a full time college student and working, meal prepping helps me significantly to save time and stay on track to reaching my fitness goals. Thank you so much for your support! :) CHECK OUT MY OTHER ACCOUNTS: ➢Facebook: https://www.facebook.com/AshleyNocera1 ➢Twitter: https://twitter.com/ashleynocera ➢Instagram: https://instagram.com/ashleynocera/ ➢Snapchat: @ashleynocera P.O Box #611 60 Main Street Woodbridge, New Jersey 07095
Просмотров: 1791376 Ashley Nocera
High Protein Breakfast (61 GRAMS IN 3 MINUTES!!)
 
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Get 90 days of complete muscle building meal plans here http://athleanx.com/x/protein-packed-meal-plans There is no debating that a high protein breakfast is important to getting your body ready for the day ahead. That said, unless you plan on eating steak and eggs every day…finding enough protein can be a challenge. I show you the exact way that I get 61 grams of protein to start my day, in just 3 minutes! High protein breakfast options can sometimes bring with it lots of unwanted calories or saturated fats. For instance, while a piece of bacon is never going to kill you (despite what some anti fat fanatics would have you believe), making a habit of eating it every day in high enough amounts to deliver the protein you’re after could be detrimental long term. That said, I decided to shoot this video to show you the two things I eat most mornings (along with a bowl of my pumpkin oatmeal) to get a protein boost before I even leave the house. With 7 egg whites and an ultra high quality whey isolate protein (ATHLEAN-Rx2), I’m able to deliver the nutrients my muscles need after breaking the long fast from sleeping. Not only will you be able to more easily achieve your daily protein intake goals but you will simply be supplying your muscles and body with the fuel it needs to get you going. Most bodybuilders and athletes realize just how important their nutrition and meal plans are to their physiques and performance. If you haven’t quite nailed your nutrition yet it could be that you are trying to select from muscle building foods that just aren’t practical. Maybe you don’t like a particular food? Maybe the foods you are choosing are just too hard to prepare? In order for a meal plan to help you build muscle to be effective, it needs to be one that can be followed consistently. The key to consistency with eating is finding foods that taste good and are easy to prepare. The ATHLEAN X-Factor meal plans and Rx supplements make it easy for you to get high quality protein and food for fueling your muscle growth. The meal plans are 90 days of complete meal options for breakfast, lunch, dinner, snacks and supplementation. If you want to get these exact eating plans that pro athletes use to perform at their best and build muscle while burning fat, be sure to head to http://athleanx.com and get your complete A-X program. For more nutrition tips and muscle building meal plan videos be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 2433274 ATHLEAN-X™
SAVE MONEY !! | CHEAP BODYBUILDING DIET GROCERY SHOPPING
 
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New G|C Joggers & TEES !!! : http://gerardocollection.com LETS BE FRIENDS !! ADD ME :) - Instagram : http://Instagram.Com/Gerardo_Gabriel - Facebook: http://faceboook.com/gerardogabrielofficial - SnapChat : Gerardo.Gabriel - Nutrex: http://Nutrex.Com | Gerardo30 to save 30%
Просмотров: 1057016 Gerardo Gabriel
VEGAN 2017 - The Film
 
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Plant Based News' end of year film Vegan 2017 is here. ★ ENJOY THE FILM? PLEASE SUPPORT US SO WE CAN MAKE MORE OF THEM: https://www.plantbasednews.org/support ★ Watch Vegan 2016: https://www.youtube.com/watch?v=scsfO9BcB-w Watch Vegan 2015: https://www.youtube.com/watch?v=BYzlfPdpAeY FEATURING MOBY, MILEY CYRUS, JANE VELEZ-MITCHELL, ED WINTERS, TAL GILBAO, MELANIE JOY, DR OZ, NEAL BARNARD M.D., JAMES ASPEY, SANDRA HIGGINS, KAT VON D, COLIN CAMPBELL, ALAN GOLDHAMER, MICHAEL GREGER, PAM POPPER, LISA KARLAN, CALDWELL ESSELSTYN, CHRIS HEDGES, MICHAEL KLAPER, JOAQUIN PHOENIX, KIM WILLIAMS, JOE ROGAN, ZDOGG, THE DOCTORS TV SHOW, JOE ROGAN, GENE BAUR, RICH ROLL, ROBERT OSTFELD, ANTHONY LIM, MICHAEL DEARBORN, CYRUS KHAMBATTA, TIMOTHY SHIEFF, HELEEN ROEX, ALPHONSE ROEX, MALCOLM MACKAYAND, WOODY HARRELSON, TONI OKAMOTO, BRIAN TURNER, ETHAN BROWN, PAUL KENNAMER, KIP ANDERSON, KEEGAN KUHN, SUSAN LEVIN, JOEL KAHN, NAOM CHOMSKY, BARACK OBAMA, NATALIE PORTMAN, BILL MAYER, RUSSELL SIMMONS, AL GORE, KATIE CLEARY, COLLEEN PATRICK-GOUDREAU, GENESIS BUTLER, CHASE ARMITAGE, PAUL SHAPIRO, SIMONE REYES, KALEL, ANITA KRAJNC, DEREK SARNO, SETH GOLDMAN, TOBIAS LEENAERT, BILL GATES, RICHARD BRANSON, PRINCE KHALED BIN ALWALEED, JEREMY COLLER, CRAIG ROBINSON, DONNY MOSS, MARK DEVRIES, NATHAN RUNKLE, PHILIP WOLLEN, ANNEKA SVENSKA, JASON DERULLO, CHARLIE SHEEN, KYLIE JENNER, NE-YO, DANIELLE BROOKES, LEONARDO DICAPRIO, SERENA WILLIAMS, ROLAND WILLIAMS, PAUL MCCARTNEY, EVANNA LYNCH, BON JOVI, JADEN SMITH, ALICIA SILVERSTONE, LIAM HEMSWORTH, RUSSELL BRAND, ANDELISA ALLEN, STEPHEN COLBERT, EVAN DAVIS, ARDJA STYLES, HEATHER MILLS, THERESA MAY, PAMELA ANDERSON, PIERS MORGAN, KUNTAL JOISHER, TONY HORTON, CARDALE JONES, JAHLIL OKAFOR, KYRIE IRVING, DAMIAN LILLARD, GRIFF WALLEN, WILSON CHANDLER, BEN COHEN, LEWIS HAMILTON, TOM HAYES, AMANDA SOURRY, WAYNE TSIUNG, SIMON AMSTELL, DAVID SIMON, DANIEL BISSONNETTE AND GEORGE MONBIOT PRODUCED BY KLAUS MITCHELL SCRIPT ASSISTED BY MARIA CHIORANDO HEALTH RESEARCH BY BRIAN HERNANDEZ VISUAL SUPPORT BY KADEN ZIPFEL NARRATED BY GREGG LOWE Apologies to Professor Atze Jan van der Goot and his work, which we could not find to credit during the film. We have now tracked it down: https://www.wur.nl/en/newsarticle/Large-scale-research-aims-for-a-new-generation-of-meat-substitutes.htm --- ★ SUPPORT OUR WORK BY MAKING A DONATION: https://www.plantbasednews.org/support ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 ★ CHECK OUT OUR WEBSITE: http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/
Просмотров: 1355595 PLANT BASED NEWS
Sport Nutrition Game Plan
 
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How much do you consider the health benefits of the food on your plate at each meal time? Learn how to make smart decisions when planning a meal and how those choices can impact your performance as an athlete. To see more videos from the University of Washington visit uwtv.org.
Просмотров: 1001 UWTV
The “KETO” Diet (GOOD OR BAD)
 
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Pick your meal plan here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The Keto Diet is a popular method of eating that is used when people want to burn fat and lose weight. In this video, I’m going to review my thoughts on the sustainability of this eating plan and help you to decide whether it is right for you. You will have to evaluate what your short and long term goals are for getting ripped and I will help you to do that. First it is important to understand where the ketogenic diet comes from. It is actually an old school diet approach that has been around for a long time. The concept is for you to dramatically switch the proportions of macronutrients that make up your daily caloric intake to shift the body from relying on glucose for its primary fuel source to ketones. Glucose from carbohydrates is the number one preferred source of fuel for our muscles and brains. In fact, there are certain areas of the brain where glucose is the only source of fuel that can be utilized to provide peak functioning. When you follow a keto diet, you cut your carb intake down to 5% or less of your total daily calories. All of the carbs that you do eat come from green leafy vegetables while great care is taken to avoid starches like rice, potatoes, pasta, oatmeal, beans, etc. The bulk of your diet comes from fats and proteins. This means that when you are following a ketogenic diet that you are relying on lots of meats, fish, eggs, nuts, seeds, heavy cream, oils, etc. Even healthy foods like fruit are excluded. Foods rich in fiber would also be excluded if they fall in the starchier category named already. So the idea is to gradually make your body rely on ketones for fuel. While this may be a more efficient energy source it definitely does not come without some repercussions. The biggest of which is the depletion of your body’s stores of glycogen. Glycogen is the stored form of glucose and is kept inside your muscles primarily and broken down for energy when training. If your glycogen levels are depleted it becomes very hard to train intensely. Even if you do find a way to increase your energy and intensity to train hard, it often results in an increase in cortisol as this presents an increased stress to the body due to the insufficient fuel depots. Both the increase in cortisol and the decreased glycogen can significantly and negatively impact your body’s ability to preserve lean muscle let alone build new muscle tissue. Many will say that they lose lots of fat when on a ketogenic diet. It is true that you will see rapid weight loss when following a keto diet (making it a perfect option for those that need to fit into a certain outfit and time isn’t on your side). That said, fat loss is a minimal part of the equation. The reason you are losing lots of weight but not necessarily fat is that along with the glycogen depletion comes a lot of lost water. When carbohydrates are minimized, the hydro portion or water is lost as well. This is why what appears to be many lost pounds on the scale when following a keto diet doesn’t necessarily mean permanent loss. Along those same lines, the very fact that a ketogenic diet is based on deprivation and near exclusion of dietary carbohydrates often leads to this being a solution that is not sustainable. The real question you have to ask yourself if whether you can maintain whatever diet you follow for life. I believe in long term, permanent weight loss solutions that let you lose body fat while still allowing you to build muscle. If you are looking for a meal plan that allows you to do both and is the same exact one that I use to stay ripped year round, head to http://athleanx.com and get the ATHLEAN-X Training Systems. For more diet videos and the best meal plan for fat loss and muscle growth, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Diet plans at Menopause Stage for Womens
 
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Natural Cure During menopause, eat a variety of foods to get all the nutrients you need. Since women's diets are often low in iron and calcium. Follow the diet plans foods, herbs given in this video and stay fit and healthy. Best herbs and food intake given in this video helps control hot flashes by lowering blood levels of luteinizing hormones, which dilates blood vessels and sends heat to the skin. There are natural supplements you can add to your daily regimen, which is especially important if you feel overwhelmed with your daily life and it is hard to eat in the healthy way. You can prevent menopause and perimenopausal symptoms by the simple diet plans given in this video. It is amazing that many plants and herbs can adapt to the needs of your body.
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The Best Fitness Apps For 2017
 
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You may have noticed that MrMobile doesn’t cover a lot of fitness tech. That’s because that stuff reminds me of gym class, little league and all the other enforced sporting events I couldn’t wait to grow out of. But look: fitness is important, especially when the most exercise you get during your workday happens between your wrists and fingertips. So to kick off 2017, I invited some of my favorite health-minded Internet people to help me round up the best fitness apps out there. Let’s tune in to their top tips, and be sure to stick around to the end for MrMobile's own (typically weirdo) choice! It's the Best Fitness Apps to kickstart 2017 right here on MrMobile. [SUBSCRIBE] https://www.youtube.com/channel/UCSOpcUkE-is7u7c4AkLgqTw?sub_confirmation=1 [GUESTS IN THIS VIDEO] Jon Rettinger [TechnoBuffalo] https://technobuffalo.com https://twitter.com/jon4lakers https://www.youtube.com/user/jon4lakers Serenity Caldwell [iMore] https://imore.com https://twitter.com/settern https://www.youtube.com/user/iMoreVideo Marques Brownlee [MKBHD] https://www.youtube.com/mkbhd https://twitter.com/MKBHD Krystal Key https://www.youtube.com/krystalkeyreviews https://twitter.com/lora_krystal Joshua Vergara https://androidauthority.com https://youtube.com/androidauthority https://twitter.com/jvtechtea https://www.youtube.com/channel/UCSy9Nf-NSaQbP4PyA5jnd2A Safwan Ahmedmia [SuperSaf] https://youtube.com/supersaf https://twitter.com/SuperSaf Jaime Rivera [Pocketnow] https://pocketnow.com https://www.youtube.com/pocketnow https://twitter.com/Jaime_Rivera [APPS IN THIS VIDEO] Sworkit Personalized Workouts by Nexercise Apps, Inc Play Store: https://play.google.com/store/apps/details?id=sworkitapp.sworkit.com&hl=en iTunes: https://itunes.apple.com/us/app/sworkit-custom-workouts-for/id527219710?mt=8 FitStar Yoga by FitStar Inc iTunes: https://itunes.apple.com/us/app/fitstar-yoga/id936999508?mt=8 MyFitnessPal by MyFitnessPal, Inc Google Play: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en iTunes: https://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8 Lifesum - The Health Movement by Lifesum Google Play: https://play.google.com/store/apps/details?id=com.sillens.shapeupclub&hl=en iTunes: https://itunes.apple.com/us/app/lifesum-healthier-eating-better/id286906691?mt=8 Stop Breathe & Think by Tools for Peace Google Play: https://play.google.com/store/apps/details?id=org.stopbreathethink.app&hl=en iTunes: https://itunes.apple.com/us/app/stop-breathe-think-meditation/id778848692?mt=8 S Health by Samsung Electronics Co, Ltd. Google Play: https://play.google.com/store/apps/details?id=com.sec.android.app.shealth&hl=en Polar Flow by Polar Electro Google Play: https://play.google.com/store/apps/details?id=fi.polar.polarflow&hl=en iTunes: https://itunes.apple.com/us/app/polar-flow-activity-sports/id717172678?mt=8 Ingress by Niantic Labs Play Store: https://play.google.com/store/apps/details?id=com.nianticproject.ingress&hl=en iTunes: https://itunes.apple.com/us/app/ingress/id576505181?mt=8 [AUDIO NOTE] MrMobile is often ... well, mobile. So he can't always record video voiceover with his studio setup (an AKG C414XLS in a sound booth, if you were wondering). On the road, I record with a Zoom H2n Handy Recorder in the most acoustically sound environment I can find – usually a hotel room. [MUSIC] "The Ballad of MrMobile." Mobile Nations, 2016 "You Like It," by Vibe Tracks, available in the YouTube music library: https://www.youtube.com/audiolibrary/music "Dubday" by Cymatix, available at Premium Beat: https://www.premiumbeat.com/royalty_free_music/songs/dubday [SOCIALIZE] http://facebook.com/themrmobile http://instagram.com/themrmobile http://twitter.com/themrmobile https://www.snapchat.com/add/mrmobilesnaps http://mrmobile.tech [IMAGE CREDIT] Custom thumbnail by Jose Negron, Mobile Nations [DISCLOSURE] This post may contain affiliate links. See Mobile Nations' disclosure policy for more details: http://www.mobilenations.com/external-links
Просмотров: 356201 MrMobile [Michael Fisher]