На главную
Результаты поиска “Menu plans for health athlete”
What does the diet of an Olympic athlete look like?
 
03:13
A look at what some Olympic atheletes eat every day.
Просмотров: 436614 National Post
BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS
 
09:06
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ---------------------------------------------- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: - 900g of organic Tofu - 450g frozen spinach - 750g carrots - 600g Red Peppers - 600g Onion STUFFED SWEET POTATOES: - 1,200g Sweet potatoes - 1,200g Broccoli - 150g non added sugar Salsa - 105g Hummus - 1050g cooked lentils ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 1545082 Jon Venus
How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)
 
06:52
HOW TO MEAL PREP This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal Prep Recipes on this Channel for you to try and or incorporate into your week. ------------------ How To Meal Prep - Ep.2 - BEEF - https://youtu.be/olDA3Nos9JI ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU Download LifeSum App for FREE here - https://bit.ly/2uiglWH ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW MCT oil, we love this one now!: http://amzn.to/2fkEq8Z ------------------ ------------------ HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you've reheated. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ------------------ ------------------ If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! ------------------ ------------------ BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method. The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method. ------------------ If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------------ INGREDENTS 2 cups brown rice Coconut Oil 980g chicken (approx 6-7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 *Macros may vary* For best result put in the exact amounts you use into My Fitness Pal. =) -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros Shopping lists Vegetarian options Pre Order HERE http://amzn.to/2y6PKyn or Ask us a question in the comments =) Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/ ---------------- #MealPrep #HowToMealPrep #ChickenMealPrep
Просмотров: 8452035 Steph and Adam
Vegan Full Day Of Eating | Vegan Athlete
 
06:33
Meal plans & Workout programs: http://www.veganhustle.net/ Hi guys, vegan full day of eating. There's no need for anything other than what Mother Nature provides. Eat what your body is designed to consume. Ate a lot yesterday so today wasn't that much for my standards. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️ Instagram: @veganhustletv T-shirts: https://shop.spreadshirt.co.uk/veganhustletv/?noCache=true
Просмотров: 609734 Vegan Hustle TV
WHAT I EAT | Marathon Training | Healthy & Easy Meal Ideas!
 
08:05
THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu --------------------------------------------------------------------------------------- Hi guys! Welcome back to my channel :) Today's video is another What I Eat where I share lots of healthy & easy meal and snack ideas. I just started to train for my next marathon, so here's a glimpse into how I fuel & recover in the early stages of training :) Make sure to check out & follow along with my marathon series as well! Thanks so much for watching, hope you guys enjoy! xx Becca LASH SERUM I USE: http://amzn.to/2eelfJF MY FAV BRONZER: http://amzn.to/2f1F7B8 MARATHON SERIES: http://bit.ly/2stOROi WATCH THE SKINNY SERIES HERE: http://bit.ly/2hFfE1G Check out some of my other videos! WHAT I EAT IN A DAY | https://youtu.be/XCqz6AX4l1U HEALTHY OATMEAL BARS | https://youtu.be/ECk-Uw5qgHU MEAL PLAN & GROCERY SHOP WITH ME! https://youtu.be/XBkMWz9Wvrw HEALTHY LUNCH IDEAS | https://youtu.be/PD9sEvUcBvI Q&A WITH MY FIANCE | https://youtu.be/eGsf4ZhRuqk Let's be friends!! S U B S C R I B E: http://bit.ly/1jv9omu I N S T A G R A M: http://bit.ly/2eHTYRp S N A P C H A T : @beccambristow T W I T T E R: http://bit.ly/2eSFHSg F A C E B O O K: http://bit.ly/2hSRaT1 LIGHTING I USE: http://amzn.to/2hVJShg http://amzn.to/2hPJ7Xo Some links may be affiliate links. Thanks so much for watching my videos & supporting my channel! xx
Просмотров: 65553 Becca Bristow
CrossFit - "The Foundation Is Nutrition"
 
05:15
Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings "a jet stream of adaptation," says CrossFit founder Greg Glassman. In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following. "Each level builds on the level below it," explains Nicole Carroll, director of certification. "If your nutrition sucks, these things will not be where they could be if it were more solid." Likewise, Glassman says CrossFit favors Barry Sears' Zone Diet "because it does give me accurate and precise prescription for caloric intake and, more importantly, the exact levels of macronutrient that I can start at." Likewise, trainers and coaches can make informed decisions on how to tweak an athlete's diet for improved performance, he says. CrossFit HQ trainer Pat Sherwood says nutrition isn't an either/or aspect of training. "It's not quality or quantity. It can and it should be both." 5min 14sec
Просмотров: 1595340 CrossFit®
Daily Eating Plan - Healthy Breakfast, Lunch & Dinner
 
08:01
OUR FAVORITE KITCHEN TOOLS: Slow Cooker: http://amzn.to/2oJHoIp Blender: http://amzn.to/2oJYK7R Food Storage Containers: http://amzn.to/2oqv3Fx Measuring Cups: http://amzn.to/2oldcAr Classic Mixer: http://amzn.to/2oJItQl Hand Mixer: http://amzn.to/2oJA8Mp Hand Blender: http://amzn.to/2oJJHuL Food Processor: http://amzn.to/2o1etk2 VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Hey Dudes, wanted to get this video out showing everyone a sample of some of our most common meals and what we oftentimes find ourselves eating. This goes along with our "Guide to Getting in Shape" series. Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Buff Dudes / Food / Daily Eating Plan - Breakfast Lunch & Dinner Starring: Hudson Shot n' Edited by: Hudson Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Music by Kevin MacLeod Mistake the Getaway - ISRC: US-UAN-11-00699 Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 1523648 Buff Dudes
Nutrition Overview | Labrada Lean Body Training Program
 
06:51
Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion size, meal frequency, foods you can eat, foods to avoid. (HD Reupload) Get Lee Labrada's Free Training Program ► http://bbcom.me/2bnqxq2 Labrada Nutrition Supplements ► http://bbcom.me/2bnqzOG Welcome to your 12-Week Lean Body Challenge! Watch this Nutrition Overview and your personal trainer, Lee Labrada, will explain the principles of the Lean Body diet plan. Learn about portion size, meal frequency, foods you can eat, foods to stay away from and more! ========================================­===== | Lee Labrada's Recommended Supplements | Lean Pro8 Protein ► http://bbcom.me/2bnqdaK - Super Premium Protein Powder! - Fast, Medium And Slow Release Proteins For All-Day Lean Muscle Support!* Super Charge Pre-Workout ► http://bbcom.me/2bnqIll - All-in-one Preworkout Powder - 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends. Lean Body Ready-to-Drink Protein Shake ► http://bbcom.me/2bnqKJC - Ready-to-Drink MRP! - A Complete Formula With 40g Of Protein, Full Of Nutrients With 0g Sugar! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bnqURn Sales & Specials ► http://bbcom.me/2bnsjaG Fitness Articles ► http://bbcom.me/2bnskLQ #1 Online Supplement Store ► http://bbcom.me/2bnsNxq Free Fitness Plans ► http://bbcom.me/2bnrTAW #1 Women's Fitness Site ► http://bbcom.me/2bnsvqf ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 647454 Bodybuilding.com
Nutrition, Hydration & Health - Science of NFL Football
 
05:12
"Science of NFL Football" is a 10-part video series funded by the National Science Foundation and produced in partnership with the National Football League. In this segment, NBC's Lester Holt looks at the physically demanding pre-season ritual of NFL training camp. Professor Douglas Casa, head of the Korey Stringer Institute at the University of Connecticut, and athletic trainers from the Pittsburgh Steelers explain what NFL players must do to stay hydrated and replenish the essential nutrients needed to maintain good health during rigorous practices. Provided by National Science Foundation
Просмотров: 28983 National Science Foundation
How I MEAL PREP my food   (Recipes Included)
 
11:07
Meal prepping with Josh, New food containers, & Healthy Recipes! ----------------------------------------­----------------------------------------­-------------------------------- Link to my other channel: https://www.youtube.com/channel/UCXD6O-NFfYhrhJ7rTDEn9KQ Follow me on social media! :) www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): buffbunnyLVFT https://www.youtube.com/livefitapparel 1 Up Nutrition discount code (20% off): BUFFBUNNY https://www.1upnutrition.com Sweet Sweat discount code (10% off): BUFFBUNNY http://www.sportsresearch.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-
Просмотров: 2075550 Heidi Somers
The 6 Minute Muscle Building Meal Plan - Healthy Dinners
 
07:29
http://athleanx.com/x/6minutemealplan You will never confuse me with Emeril that's for sure. But that doesn't mean that I can't teach you how to cook up an awesome tasting meal in minutes that won't only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good. One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you'll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I'm going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it's actually necessary for your body to burn fat and get lean. With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again...and enjoying your food like you used to (when you weren't on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism. Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men's Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to http://athleanx.com to get the AthLEAN-X System and 90 day meal plans. Be the best you can be in the year 2010 with AthLEAN-X!
Просмотров: 1318561 ATHLEAN-X™
Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)
 
03:38
For the best nutrition plan, check out our 90 day fitness and nutrition program http://athleanx.com/x/fitness-model-nutrition-plan This fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on her muscle building meal plan. You can get a fat burning diet plan like hers here: http://athleanx.com/best-workout-program-for-women/getlean On this fitness model diet plan, there’s no starvation, no counting calories or macros and no restriction. On ATHLEAN XX for Women your fat burning nutrition plan has you eating foods you love 5-6 times per day. This is no ‘diet plan’ but rather a total lifestyle change. However this muscle building nutrition plan is sustainable. You don’t have to give up your favorite foods. In fact, chocolate is actually part of our fitness model nutrition plan. Take this fitness model nutrition advice to heart. Feed your muscles. Don’t eat too little because you’ll be sabotaging your success. You need to eat lots of whole foods to get lean! For the very best fat burning nutrition plan and workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Просмотров: 650062 Athlean-XX for Women
What I Eat To Stay Strong & SHREDDED Vlog | Vegan Nutrient Analysis
 
20:11
FULL DAY OF EATING + WORKOUTS Recipe ebook coming! Stay updated: http://simnettnutrition.com ► The Best Vegan Protein (DEREK10 for 10% off): http://www.vivolife.co.uk?rfsn=738247.8752db PLANT FUELLED SHIRT: https://www.livingengine.com VEGA PREWORKOUT: https://myvega.com/vega-sport-sugar-free-energizer ►Send Me Stuff Derek Simnett PO Box 413 Parksville Parksville, BC Canada V9P2G5 You can also find me here: ►Facebook: https://www.facebook.com/simnettnutrition ►Instagram: https://instagram.com/simnettnutrition - Derek Simnett, Certified Nutritional Practitioner (CNP)
Просмотров: 795503 Simnett Nutrition
Dr. Berg Turns 50 -  Explains What He Eats and His Nutrition
 
07:07
FREE Keto mini-course delivered to your messenger: http://pxlme.me/HnHLd5z5 Organic Cruciferous Food : https://shop.drberg.com/organic-cruciferous-food-regular The Health & Wellness Center 4609 D Pinecrest Office Park Drive Alexandria VA 22312 703-354-7336 Dr. Berg talks about a heathy diet plan and nutrition facts. He discusses about the nutrition and healthy food plan from his own diet. Dr. Berg does not consume much alcohol (very rarely) and does not smoke. Healthy breakfast ideas can include eggs, cheese, avacado. A healthy food for lunch salads could include salads (10 cups), beef. A heathy diet for dinner could include vegetable dishes with a small amount of protein (but should be had in small quantity). Dr. Berg turns 50 years old on the 31st of March. His nutrition includes Raw Organic Wheat Grass Juice Powder, Adrenal Day Formula, Adrenal Fatigue Formula, Cruciferous Food (when low in daily cruciferous foods), calcium magnesium (Calcium Lactate from Standard Process), Vitamin D3, K2, DHA and every other month, he takes Live Probiotic Flora. His breakfast includes 4 eggs, cheese, avocado and hormone free bacon occasionally. For lunch he will eat a massive salad with some protein (beef - not lean or other meats). For dinner, he will have some other vegetable dish with a small amount of protein OR cheese. His food later in the evening may be simply snacks - nuts, peanut butter with apple or celery and similar. His exercise includes running 1-2 miles per day, sometimes rock climbing and stretching. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 490625 Dr. Eric Berg DC
Urban Kitchen - Healthy Eating
 
00:31
Since Nelle and I started Urban Athlete we have been talking about the importance of healthy eating. In April, we will be sharing some of our favorite recipes; plans for healthy eating; and of course, a healthy take on desserts. Sign up on to receive notices on our latest episodes and follow our blog at urbanathlete.com.
Просмотров: 77 Urban Athlete
HIGH PROTEIN VEGAN MEAL PREP | @avantgardevegan by Gaz Oakley
 
18:22
my book is out now!! https://smarturl.it/Vegan100 Recipe -https://www.avantgardevegan.com/recipes/high-protein-vegan-meal-prep/ -NInja Blender! - http://geni.us/ninjablender My Chef Knives - http://geni.us/wusthofknives Hey Guys, This is episode 9 from my season 4! High Protein Vegan Meal Prep. I used my experience from when I used to body build (before going vegan) to show you how to make some simple, healthy, high protein & also VERY tasty work out meals! Not my usual video I know but loads of you requested it after watching my Q&A video. Feel free to tailer the portion sizes to suit you. Make sure you check out the Peri Peri sauce recipe in my skewers video! Enjoy..Im off to the gym. Tag @avantgardevegan on Instagram if you recreate this dish. Don't forget to hit Subscribe & Follow me on all of my social media accounts for the latest updates... FOLLOW AVANTGARDEVEGAN ON INSTAGRAM: https://www.instagram.com/avantgardevegan FOLLOW AVANTGARDEVEGAN ON TWITTER: https://www.twitter.com/avantgardevegan FOLLOW AVANTGARDEVEGAN ON FACEBOOK: https://www.facebook.com/avantgardevegan Music by http://soundcloud.com/lewiscullen perfect for veganuary
Просмотров: 2571203 avantgardevegan
What To Eat To Build Lean Muscle - Part 1:  Breakfast
 
05:49
http://athleanx.com/x/musclebuildingbreakfast You've asked for it for quite some time now....and here it is! AthLEAN-X goes "nutrition" this time and tells you the ins and outs of breakfast! Have you ever wondered exactly what Jeff eats to get his ripped, shredded, muscular physique? Well...here's a hint. It's A LOT of food. As you'll see over the course of this miniseries on what Jeff eats to look this way, there is very little calorie restriction going on here! The AthLEAN-X Training System comes complete with 90 day "done for you" meal plans that spells out for you in simple and easy to follow terms....exactly what you need to eat for breakfast, lunch, dinner and snacks to build lean muscle, burn fat, and look great! Eating for muscle growth doesn't have to be boring, tasteless or just plain impossible to follow. You can eat breakfasts that not only taste great but add lots of lean muscle and kick off your day with endless amounts of energy. Let celebrity fitness trainer Jeff Cavaliere take you into his kitchen for part 1 of the "What to eat to build lean muscle" series where he shows you how to make your very own muscle building breakfast in under 10 minutes. When you're done watching, make sure to head to http://athleanx.com to get your very own 90 day fat burning, muscle building meal plans (with over 10 choices per meal!). Start the year 2K-X off on the right foot. Don't starve yourself! EAT to build!
Просмотров: 1129102 ATHLEAN-X™
Full day of eating | Indian Bodybuilding Diet
 
06:09
Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements. If that's what you are looking for. You have come at the right place. This is what I eat in a day to build muscle. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegetarian, vegan and eggetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 PRE WORKOUT MEAL To know why you should not buy mass gainer shake from the market, click here https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s Also to know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses. You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats. Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements. MEAL 6 – BEFORE BED MEAL Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw LIKE | SHARE | COMMENT PLEASE SUBSCRIBE Thanks for visiting. I wish you good health. Fit Tuber
Просмотров: 2868832 Fit Tuber
WHAT I'M REALLY EATING ON OMAD | The Easiest Diet I've Ever Followed
 
26:35
►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Просмотров: 117646 Remington James
Zac Smith - Grocery Shopping Essentials.
 
13:56
For full access to my meal plans, workout routines and new ZSF fitness application. Click the link! https://zacsmithfitness.com/ Thanks everyone. I love you guys! 😊
Просмотров: 2635051 Zac Smith Fitness
Beginners Guide To Meal Prep | Step By Step Guide
 
14:01
►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Просмотров: 3325383 Remington James
Indian Cricket Superstar - Virat Kohli's Diet Plan and Health Tips in Hindi | Celebrity Diet Plan
 
05:24
Hi Friends, In this video, you will get to know about the day to day food choice of Indian Cricket Team Captain Virat Kohli... Virat is known for his Batting and fielding skills and his diet and exercise routine has played an important role in enhancing his career... Audio Credit: "Music: http://www.bensound.com/royalty-free-music Business enquiries - optimumhealthandlifestyle4u@gmail.com Subscribe on YouTube: https://www.youtube.com/channel/UC7L7oTqrKXGqb1ahr5xn2kw Facebook:https://www.facebook.com/OptimumHealthandLifestyle Please feel free to SUBSCRIBE for Lot more informative Videos :) Till Next Time, Take Care! Regards Raj Singh DISCLAIMER: The content of this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that "Optimum Health & Lifestyle" is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here. © 2017 Raj Singh ALL RIGHTS RESERVED
Просмотров: 443525 Optimum Health & Lifestyle
Dwayne Johnson's 'Herculean' meal plan
 
04:43
'Hercules' star Dwayne Johnson shows USA TODAY's Bryan Alexander the 7 meals he consumed daily to prepare for the role and make it through filming. Check out more stories about your favorite celebrities here: http://www.usatoday.com/life/ Be Smarter. Faster. More Colorful and get the full story at usatoday.com Want even more?! Subscribe to USA TODAY's YouTube channel: http://bit.ly/1xa3XAh Like USA TODAY on Facebook: https://www.facebook.com/usatoday Follow USA TODAY on Twitter: https://twitter.com/USATODAY Follow USA TODAY on Instagram: https://instagram.com/usatoday/
Просмотров: 6599315 USA TODAY
FULL DAY OF EATING for CROSSFIT
 
15:18
A full day of eating for Crossfit. Double Training Day. MEAL 1: - 300ml Semi-Skimmed Milk - 1 Banana - 50g Oats - 30g Xendurance Whey Protein - 20g BlueBerries MEAL 2: - 3 Poached Whole Eggs - 2 Pieces of Toast - 15g Olive Spread MEAL 3: - 3 Wholewheat Tortilla Wraps - 50g 30% Less fat Hummus - 100-150g Chicken - 1/2 Broccoli - 1 TBSP Olive Oil - 1/2 Stir Fry Packet SAUCE: Dark Soy Sauce, Cinnamon, Peri Peri Salt MEAL 4: (Pre-Workout) - 2 Bagels - 15-25g Nutells - 15-25g Crunchy Almond Butter MEAL 5: - 100-150g Chicken - 250g Cooked weight Rice - 1/2 Broccoli - 1/2 Stir Fry Packet - SAUCE: Dark Soy Sauce, Cinnamon, Peri Peri Salt MEAL 6: - 100g Oats - 300ml Un-sweetened Almond milk - 1 BattleOats Bar EVOLVE HEALTH APP USED TO TRACK MEALS/CALORIES: https://itunes.apple.com/app/apple-store/id1208407960?pt=118573791&ct=cryt1&mt=8
Просмотров: 193629 TeamRICHEY
BEST 1 WEEK MEAL PREP | CHEAP & EASY
 
09:53
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus RECIPES: Overnight oats: -500g oats -75g vivo perform protein -1L soy milk -500ml water -100g ground flax seeds -500g banana -500g mixed berries ------------------------------- Burrito Bowl: -200g Lettuce -400g uncooked brown rice -1500g cooked pinto beans -500g Red pepper -1kg broccoli -250g sweet corn -500g onion -500g salsa ----------------------------- CURRY: -500g onion -3 cloves garlic -1 chilli pepper -1250g sweet potato -1kg chopped tomatoes -400ml coconut milk -1kg cooked red lentils -1kg Tofu -1.5 tbsp ground cumin -1.5 tbsp ground coriander/cilantro -1 tbsp turmeric -1/2 tbsp paprika powder -1/2 tbsp black pepper Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft. MEAL PREP FOR WEIGHT LOSS, FAT LOSS, MUSCLE GAINS, BULKING AND CUTTING BODYBUILDING FITNESS. ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 2404842 Jon Venus
How to Get Shredded: Full Day of Eating on a Cut
 
05:01
For Best Sports Nutrition Supplements checkout https://1UpNutrition.com. Use my discount code CONNOR20 for up to 40% off. Social Media: Subscribe to my Vlog Channel: http://tinyurl.com/jb3ooaw Facebook: https://www.facebook.com/ConnorMurphyOfficial/ Instagram: https://www.instagram.com/ConnorMurphyOfficial/
Просмотров: 1658288 Connor Murphy
Cristiano Ronaldo - The Workaholic (Training and Diet)
 
06:39
Cristiano Ronaldo - The Workaholic (Training and Diet) Four times (Soon five) Ballon d'or winner Cristiano Ronaldo is the best player in the world right now. He's been at the highest level for more than 10 years now, keep braking defenses with ease and scoring goals for fun. Blessed with natural physical ability, he has worked his way to the top. A lot of players and coaches have praised CR7 publicly about his incredible work ethic and determination. He is an example for fellow colleagues as well as young players coming into the game. This is a snippet of his workouts and diet. He is probably doing much more but you can already see his will to win and hard work. Enjoy..... Siiiiiiiiiiiiiiiii Cristiano Ronaldo on Instagram: https://www.instagram.com/cristiano/?hl=en SUBSCRIBE FOR MORE VIDEOS! ► https://tinyurl.com/ybpbjoy4 NO EXCUSES▼ Get Faster ► https://tinyurl.com/yc4nna4j Jump Higher ► https://tinyurl.com/y8sdwjtu Get Stonger ► https://tinyurl.com/yawpsgxg Abs ► https://tinyurl.com/y9zo7k89 Eat Healthier ► https://tinyurl.com/y7g2v4el #SportsFitnessTrainingLifestyleTv FACEBOOK▼ http://bit.ly/2gwqur3
Просмотров: 2651328 Sport Fitness Training Lifestyle Tv
7 Fundamentals of Eating for Muscle Growth | Mass Class
 
11:16
I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 1. Perfecting Your Protein (00:37) 2. Timing Your Meals (01:32) 3. Choosing Protein Sources (03:10) 4. Selecting Smart Carbs (04:48) 5. Solving The Sodium Dilemma (07:19) 6. Knowing When to Cheat (08:39) 7. Avoiding Dietary Pitfalls (09:14) Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 4436755 Bodybuilding.com
EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR  WORK!
 
12:35
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/easy-healthy-lunch-ideas-for-school-or-work/ ★ HEALTHY SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ MEAL PREP FOR THE WEEK (WEIGHT LOSS FOR WOMEN): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=91s *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 5 healthy breakfast ideas: https://www.youtube.com/watch?v=cvnShgiocwQ&t=317s 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 1388755 Liezl Jayne Strydom
6 Pack Diet Plan Disaster (CALORIE CUTTING!)
 
04:45
Stop starving yourself and build ripped lean muscle here http://athleanx.com/x/meal-plan-for-abs-and-muscle The biggest mistake one can make when trying to diet for a 6 pack is creating their caloric deficit through reduced food intake alone. You simply cannot look at your nutrition that simply. Food provides so much more than just calories and energy. The right types of food can trigger a hormonal cascade that can not only tip the scales of protein synthesis but can set the stage for whether you can continue to stick to your hypo caloric diet long term. Eating for a six pack is one of the most overcomplicated things that lifters will do. They attempt to cut fast by eating far fewer calories than they normally take in. All this does is cause reflexive hunger and cravings that wind up catching up to you sooner or later and preventing you from sticking to your weight loss plan long term. The proper way to achieve a state of hypo caloric deficit is to focus more on creating the deficit through training and not diet. If you are eating a clean diet and just can’t seem to lose those last levels of body fat, you likely are suffering from this phenomenon first hand. The key is to actually increase the calories that you are eating and aim towards creating more of a calorie burn through training instead. The burst training workouts that ATHLEAN-X is known for are a great way to start doing that and they won’t take you very long to do this. In just 20 minutes or less, you can start burning hundreds of calories while allowing you to resume eating more calories and still lose body fat. The increased food intake will carry along with it, important micronutrients and macronutrients that are necessary for stimulating muscle growth. Over time, the more muscle that you accumulate the more metabolically active tissue you have which itself will require a higher set point of daily caloric intake. This is why athletes can eat much more throughout the day and still be ripped. The amount of calories they burn training or playing allows them to increase their food intake which helps them to provide their muscles with the nutrition and quality foods needed to support muscle growth. If you keep making the abs diet mistake of cutting calories alone, you will find that your metabolism will slow and your fat burning efforts will come to a halt. For a complete program that helps you to make nutrition simple, head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how to eat to get a ripped six pack while building all new lean athletic muscle at the same time. For more ab workouts and nutrition videos as well as diets for six pack abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 940656 ATHLEAN-X™
7 Healthy Breakfast Ideas For The Entire Week
 
11:35
Fit Tea www.fittea.com This Video Was Sponsored By Fit Tea I Have the 28 Day Detox http://www.fittea.com/products/28-day-tea-detox 7 HEALTHY BREAKFAST IDEAS FOR THE WEEK SMOOTHIE BOWL Frozen Fruit Coconut Water Banana Strawberries Shredded Coconut Flakes Chia Seeds Honey Granola EGG SALAD Boiled Eggs Cucumber Tomatoes Parsley Seasoning (Cayenne Pepper/ Salt/ Dried Mint AVOCADO TOAST Avocado Bread Cucumber Tomatoes Seasoning (Salt/Pepper) PARFAIT IN A JAR Yogurt Granola Honey Chia Seeds Raspberries Strawberries EGG MUFFINS Scallions Mushrooms Cilantro or Parsley Turkey Bacon Eggs Seasoning (Salt/ Pepper/) SWEET BREAKFAST QUESADILLA Wheat Tortilla Almond Butter Banana Dark Chocolate Chips Cinnamon Honey PROTEIN / ENERGY BARS Nuts Oats Dried Cranberries Shredded Coconuts Chia Seeds Honey Dates Paste Almond Milk Peanut Butter PB 2 MY SOCIAL MEDIAS Instagram: MarianaBear Snapchat: imacurface Twitter: imacurfaceYT MUSIC BY: JJD - Adventure http://soundcloud.com/nocopyrightsounds • https://soundcloud.com/jjdofficial • https://www.facebook.com/jjdofficial • https://www.youtube.com/user/JJDofficial
Просмотров: 3422766 Mariana Bear
Eating once a day... Why I do it, and what I eat.
 
25:40
Planta, Vegan Protein: http://bit.ly/2xKMBUh Join the Alpha Shred Challenge, Season 2, right now... get training and your option of meal plans, and the chance to win up to $10,000 cash!!! Sign up ASAP at: https://mikerashid.com If you’ve missed any of the series, here’s the complete playlist: https://www.youtube.com/playlist?list=PLKl9iubYZOmCHgoUSWIxFEpok6GOvbuqL Video edit & music by Amir Perry @iamjigg Gym: Independence Gym Scottsdale, Arizona @independencegym Follow Mike White to keep tabs on his progress @mewhite36 Ambrosia Shirt: http://bit.ly/2OF6YrZ Mental Jewels http://bit.ly/2PsZHwu Ritual http://bit.ly/2LCEFZe Nektar http://bit.ly/2KqmUvQ Overtraining solution http://bit.ly/2M58RRP Golden: Super Tumeric http://bit.ly/2M58RRP Mastermind stack http://bit.ly/2OIE3Dg Get all of your Ambrosia Collective Products here: http://bit.ly/2LSK9UI Order the Alpha Shred program, as well as various others like the complete Overtraining program at: https://mikerashid.com Alpha Academy Apparel: http://thealphaacademy.com Get clean healthy and delicious meals delivered to your doorstep by Trifecta Nutrition: http://trifectanutrition.com/rashidking Thanks Audible! Get a free audiobook with a 30 day freewww.audible.com/haterproof trial at http:// or text haterproof to 500-500
Просмотров: 2668296 Mike Rashid
The Ideal Female Weight Loss Diet Meal Plan | How To Meal Prep
 
14:36
►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Просмотров: 496234 Remington James
🍴👩🏻‍🌾High Protein Meal Prep Ideas #2 (VEGAN Female Bodybuilding & Fitness)💪🏼
 
14:16
In this video I share a sample 3-day meal prep that I personally prepare and eat as a vegan lifter. Check out my last MEAL PREP VIDEO: https://youtu.be/xyd-x-USnQ8 FIT MOM DIARY With High protein meals: https://youtu.be/cYCxgYK7vg0 My last what I ate + booty workout : https://youtu.be/kst2PoC6PEY FREE MEAL PLAN : https://youtu.be/5Frk_3hYXHc (part one. see my channel for pt2 and pt3) Get your VEGAN GROCERY ITEMS OR SUPPLEMENTS HERE : http://bit.ly/2d48Ifa * 1st time users get $5 off with my code FLB269 Please keep in mind this is NOT a COMPLETE nutritional plan or everything I eat in a day. I eat as much as I am hungry for and usually have a protein smoothie post workout (which adds a little over 25 g protein to my day). *Fitness update coming soon Ingredients I used in the video (there was some left over food, so you can stretch it out to 4-5 days if you wish!) *NOTE: EAT ACCORDING TO YOUR GOALS. Adjust macros and portions as needed. Meal One : PBC CHIA PUDDIN’ 3/4 cups Chia Seeds (http://bit.ly/2eA63uf) 3 cups Ripple Vanilla Milk (sub other non dairy milk) 3 tsp. Maple Syrup 3 Tbsp Carob Powder (http://bit.ly/2fjXxRf) 1 scoop Vega Chocolate Protein + Greens (use more if you wish) get this here :http://bit.ly/2eReZcV 3/4 cup Unswt. Vanilla Coconut Yogurt 3 Tbsp. PB2 Powder (http://bit.ly/2eW9fgz) *you can sweeten this if you want or use REAL Peanut Butter because it does not taste sweet :x Banana HERSHEY Chocolate Syrup - Simple 5 (OPTIONAL) _______________________________ MACROS - PER 1 SERVING: Calories: 514.34 Protein: 24.7g Carbs: 63.2g Fat: 20.3g (TIP: add more protein powder or REAL PB for higher protein content) _______________________________ SNACK OPTION: ORGANIC EDAMAME (1/2 cup) ORGANIC BABAY CARROTS (1/4 cup or 3 oz.) SPICY HUMMUS (1/4 cup or 4oz) 1 ORGANIC WILD RICE CAKE (http://bit.ly/2eUT6cB) _______________________________ MACROS - PER 1 SERVING: Calories: 292 Protein: 15.7g Carbs: 44.5g Fat: 8.8g _______________________________ Meal Two : GAINS IN A JAR Bag of assorted mini potatoes (medley), wash/scrub/dry & cut in halves Avocado Oil (optional) - NOTE: I don’t restrict all oil from my diet. I find that cooking my potatoes with a little spray gives it a better flavor and crunch ! It’s all a matter of preference :) Seasoning : Smoked Paprika, garlic, Chili & Chives Blend - feel free to use whatever variety you have on hand :) BAKE @ 375 degrees 20-30min depending on size - - - - - - - - - - - - - - - - 1 cup MIXED QUINOA, rinsed 2 cups Water in Rice cooker - - - - - - - - - - - - - - - - 1 can (15oz.) Black Beans, drained/rinsed 1 can Garbanzo Beans, drained/rinsed 1 can Mixed Beans (low sodium) - NOTE: You can SUB this for a can of KIDNEY beans or other variety. I just used what I had on hand. 1 can Mexican Corn from AlDI’s - NOTE: If you can not find something similar, just use regular corn and mix in some cilantro & jalapeño to give it more flavor, or just leave it plain 1/2 - 1 Lime , juiced 1 cup Red onion, chopped 1 cup Green Onions, chopped 1 cup Edamame, Frozen (Fresh works great as well!) - - - - - - - - - - - - - - - - 3 Heads Romaine Lettuce, washed/dried - cut and pat dry again (salad mixers are great for this step ! ) - - - - - - - - - - - - - - - - DRESSING: Unsweetened Coconut Yogurt - I used HALF the tub 1/2 cup Cilantro 5 cloves garlic, small Lime Juice (used 1 small lime) Water to thin out a bit (about 1/8 cup.. don’t add too much or else it will be too runny) 1/4 packet Green Onion Seasoning (“The Spice Hunter” brand) NOTE : If you want it creamier, add Avocado or more Yogurt _______________________________ MACROS - PER 1 SERVING: Calories: 435 Protein: 20.2g Carbs: 78.5g Fat: 6.7g _______________________________ Meal Three : “Sofritas” with Sprouted Rice & Quinoa 1 cup Sprouted Rice & Quinoa 2 cups Water 1 cup White Onion, chopped 1/4-1/2 cup Poblano Peppers, diced 2 packs Organic Extra Firm TOFU, drained FOR SAUCE: 1 Tbsp. Organic Tomato paste 1 can Organic Fire Roasted Diced Tomatoes 3 Chipotle Peppers in Adobo Sauce + some of the sauce 1/2 packet Taco Seasoning or try this one :http://bit.ly/2efBS8r *1 Tbsp Sugar, to cut acidity from tomato NOTE: Added the sauce half at a time. It was a lot, but it paired perfectly with the sprouted rice & quinoa *1 Tbsp Sugar, to cut acidity from tomato _______________________________ MACROS - PER 1 SERVING: (1 CUP GRAINS, 1 CUP SOFRITAS) Calories: 275 Protein: 20.5g Carbs: 38g Fat: 10.8g _______________________________ Let me know if you would like more meal prep videos just like this one by giving it a THUMBS UP and don’t forget to subscribe for more videos from me and my little family :) Thanks for watching ! Music Credit: Nicolai Heidlas - A way for me, Take the chance, Pacific sun
Просмотров: 166470 That Vegan Mom
2 MEALS A DAY | INT  Fasting + KETO
 
11:44
GRAB YOUR PLAN AT https://fusionlean.com * PHYSIQUE PLAN * BIKINI PLAN * ATHLETE PLAN * MUSCLE GROWTH PLAN * GODDESS PLAN * INFERNO PLAN - DONATION TO BRAIN CANCER RESEARCH! http://dmrf.convio.net/site/TR/RunWalk/General-Brainpower5k?px=1001718&pg=personal&fr_id=1040 - https://www.wildfoods.co/ USE CODE LOGANWILD12 FOR 12% OFF! - PERFECT KETONES - QUALITY KETO SUPPS! BHB, PRE, POST! https://www.perfectketo.com/ CODE FUSIONLEAN FOR 20% OFF - https://eatpilinuts.com Use code FUSIONLEAN for 10% off! - http://bit.ly/2JwLQSW ACCURATE KETO TESTING - https://www.ags-health.com/ DNA TESTING - CODE FUSION 20% OFF Here are 2 meals that I eat. I do INT. Fasting for 16-20 hours and then have 2 large meals. I fit the macros to where I am in ketosis as well. Everyday I workout on 0 calories and go into a deep ketosis getting fat as energy!
Просмотров: 452852 Logan Sneed
Diet Plan for 6 Pack Abs (STEP BY STEP!)
 
13:11
Get 6 pack abs year round by following this diet plan http://athleanx.com/x/diet-plan-for-a-six-pack You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast. Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs. Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs. That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs. Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video. Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not. Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass. Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level. If you’re looking for the latest in sports nutrition to assist your ab getting goals, be sure to head to http://athleanrx.com or head to http://athleanx.com if you want a meal my meal diet plan for getting abs. For more muscle building meal plans and diet tips to getting 6 pack abs, be sure to subscribe to our videos here on youtube at http://youtube.com/user/jdcav24
Просмотров: 3466898 ATHLEAN-X™
Muscle Building Diet Mistake (EAT BIG | GET BIG!)
 
09:27
Follow this meal plan for more gains - http://athleanx.com/x/meals Subscribe to this channel here - http://bit.ly/2b0coMW When you are eating to build muscle, you’ve got to avoid two big diet mistakes if you want to gain appreciable amounts of muscle. The first is to stop using the word diet. This implies a short term solution when what you really need is a long term, lifetime approach to eating. The second is to stop listening to the age old advice of “eat big, get big” since it just is not true. In this video, I show you the real problem that is keeping you or someone you know too skinny. Often times it has nothing to do with the amount of calories that are being taken in on a daily basis, but rather the quality of the calories that are being eaten. I’m going to show you real world examples of how this plays out time and time again. Using myself as the example, and hardgainer Jesse as well, you will get to see exactly what I ate as a child that was holding back the gains I was supposed to be seeing. To begin, most skinny guys are eating enough calories. I know, shocking huh? It isn’t some super high metabolism that is keeping them skinny. That helps a bit, but more importantly, there is a dearth of quality calories coming in that often times derails the pursuit of muscle growth. A true muscle building diet should contain high amounts of each food, but only after the quality of that food is secured. Muscle building diets should consist of the standby ingredients like oatmeal, vegetables, protein sources, etc. That said, the type of diet plan that I show you here (with a sample breakfast) is devoid of most of these let alone vitamins, minerals and good overall dense calories. This can be fixed however, if you allow for a bit of a transition time rather than trying to reach your goal right away. The problem most people make is trying to make too large of a change right away. Instead, what you want to do is see if you can identify a middle ground between how you are currently eating and how you know you should be eating. If you can do this, you can more easily take steps to start eating more in line with where you want to go rather than forcing yourself to try and adopt this completely foreign way to feed yourself. Remember, if it feels too much like work, then your mind is eventually going to treat it like work and sooner or later you are going to want to “call in sick”! Eat like an athlete and treat your food as fuel and you will realize just how important good nutrition is to your overall development and performance. If you want a complete step by step, meal by meal eating plan to go along with your daily workouts, head to http://athleanx.com and get your ATHLEAN-X Training System. For more videos on how hardgainers should workout to build muscle as well as meal plan videos on what to eat to build muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1313338 ATHLEAN-X™
I Ate One Meal A Day For 30 Days (RESULTS)
 
10:42
I ate one meal a day for over 30 days so here are my results. Learn what to expect with an omad diet meal plan. Eating one meal a day is a form of intermittent fasting for weight loss. Learn what to eat for 1 meal a day to lose weight and belly fat fast. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=results Fat Loss Calculator: http://bit.ly/2OWgZ4a What would happen if you only ate one meal a day for the next 30 days. Would you lose weight and more specifically would you lose body fat or would you lose muscle mass? Or maybe your body would go into starvation mode and cause you to gain weight rather than lose it due to a slower metabolism? Well that's exactly what we're going to drive into in today's video. I've been eating one meal a day not every day but almost everyday for about 2 years now. And it's worked really well for me, so today I'd like to let you guys know what results you can expect if you stick to only one meal day for the next 30 days. Even though I've had quite a bit of experience with the one meal a day diet myself I'm going to be sharing scientific studies and evidence that will help you see both the pros and the cons of this diet approach. First I want to go over the proper way to set up this diet plan for yourself because there's not an abundance of information out there on the one meal a day diet like there is on shorter fasting protocols like intermittent fasting. So a lot of people that try to stick to this diet plan mess it up from the very get go and turn it into more of a warrior diet. And the warrior diet is great, but that's not what we're going for here. You see the warrior diet is a different form of fasting where you fast for 20 hours of the day and you give yourself a four hour feeding window for eating. If you don't set limits to the amount of time you spend eating you easily can drag out your one single meal into a buffet that lasts for hours. So it's very important that you understand that one meal a day is also a 23/1 fasting to feeding split. Meaning you only give yourself a 1 hour feeding window usually during the same time every day and you have to spend the other 23 hours of the day fasting. If it isn't already obvious OMad or the one meal a day diet helps you create a calorie deficit without really thinking about restricting calories. When you're only eating once a day especially when you do it the right way and limit it to under an hour, you can only fit so much into your stomach before your full. So really we're limiting calories by decreasing meal frequency. Which immediately can be a red flag for those people that believe that your metabolism slows down when you decrease meal frequency. However, numerous studies have proven this to be a myth. One study called "meal frequency and energy balance" combined and examined research from a bunch of different studies on the topic of meal frequency. And the researchers found that a nibbling pattern of eating or eating more frequently didn't present any advantage as far as the metabolic rate was concerned. So your metabolism is not going to automatically slow down from eating only one meal a day for 30 days. If you have the same amount of calories in that one meal as you would in 6 meals then your metabolism should remain the same in both situations. So does that mean that the "starvation mode" that we've all been warned about is a big phony scam? Well turns out it's actually not, it's actually called adaptive thermogenesis and it's a very real response that your body has. In response to a decrease in energy intake your body will decrease energy expenditure in an effort to avoid starvation. However adaptive thermogenesis will occur based on the total amount of energy or calories coming in. As long as you don't fast for over 48 hours It doesn't matter if those calories all come in at once or throughout the day. In fact shorter fasts that last under 48 hours have been shown to increase your metabolism between roughly 4 to 14 percent due to an increase in norepinephrine concentration in the blood. But what about weight loss. Don't you lose more weight when you have meals more meals throughout the day due to something known as thermic effect of foods which simply means that digesting food throughout... Research: Meal frequency does not accelerate or slow your metabolism: https://www.ncbi.nlm.nih.gov/pubmed/9155494 Effects of meal frequency on weight loss and body composition (meta-analysis): https://www.ncbi.nlm.nih.gov/pubmed/26024494 3 meals per day vs 6 meals a day does not effect weight loss: https://www.ncbi.nlm.nih.gov/pubmed/19943985 Resting Metabolism Increase from Short term fasting: ncbi.nlm.nih.gov/pubmed/10837292 Metabolic response to a 48 hour starvation: ncbi.nlm.nih.gov/pubmed/2405717 One meal a day vs three meals per day for 6 months: ncbi.nlm.nih.gov/pmc/articles/PMC2121099/ ncbi.nlm.nih.gov/pmc/articles/PMC2645638/
Просмотров: 385047 Gravity Transformation - Fat Loss Experts
How to Eat for a Six Pack (YEAR ROUND!)
 
07:26
Get a day by day meal plan for getting year round abs here http://athleanx.com/x/have-abs-year-round When trying to eat for a six pack, people get far too hung up in the details and wind up getting frustrated. If you want to get abs and keep them year round, you absolutely have to find a meal plan approach that you can actually stick to. Think about it, how many diets have you followed to get abs only to not be able to stay on it…and lose your six pack soon after? If you rely on carbohydrate restrictive eating plans, obsessive food measuring, macro overcomplication, etc you are just making your chances of getting ripped that much harder. In this video, I show you a simple eating technique that you can apply to any meal to ensure that you are on the right track. You divide your plate and fill it with proteins, fibrous carbs and starchy carbs (in amounts explained) while never steering away from the all important high quality incidental fats. Start off by occupying half of your plate with protein. You can choose whatever protein source you prefer the most whether it be chicken, steak, turkey, fish, lentils or any other vegetarian source if desired. You then decide the remaining half based on your given physique goals. If you are overtly overweight and need to start dropping a substantial amount of body fat, you definitely will want to not avoid carbs however you would choose mostly from fibrous sources. There are so many options to choose from but my favorite are zucchini and onions, broccoli rabe, braised carrots, and grilled asparagus to name a few. If you aren’t battling weight issues and instead are focused on building lean, ripped athletic muscle you would divide that remaining half with healthy sources of complex or starchy carbs. Again, my favorite here are sweet potatoes, pasta, and brown rice to name a few. The key to eating for a six pack (and keeping it) is choosing from foods that you actually like eating. There is no faster way to giving up on your goal of getting a six pack than by forcing yourself to eat foods you hate. Even worse, making your meal preparation a ten step process if likely to make you want to quit pretty quick as well. If you want to get a ripped six a pack year round without needing to be a trained chef to do it, I would highly recommend you check out http://athleanx.com and the ATHLEAN-X Training System. It includes the day by day X-factor meal plans to help you build muscle and burn fat at the same time. Get abs by eating a way that you can realistically eat year round. For more videos on how to get a six pack and what ab workouts you can do to help show them off, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 2324874 ATHLEAN-X™
Actors Give Advice on Diet & Exercise
 
29:26
FREE Bulking Meal Plan - http://bit.ly/3000CalorieMeal Bulking For Beginners Book - https://amzn.to/2Ir7iZB Watch This Video Without Music in Background -https://www.youtube.com/watch?v=05JEOYrLiUY ------------------------------------------------ 90 Day 20lbs Challenge Series https://www.youtube.com/watch?v=jmOUmunPfvw&list=PL1NhH0NLZtktd0rXpc4RSWEylHP1LXgCr ------------------------------------------------------ 3,000 Calorie Meal Plan & Rotation Diet https://www.youtube.com/watch?v=dYa98TfBHPk Biggest Mistake Ruining Your Diet https://www.youtube.com/watch?v=jzY9uYtjYiA My 3 Biggest Training Mistakes https://www.youtube.com/watch?v=RDKg9-WcnV4 5 Steps to Permanent Fat Loss https://www.youtube.com/watch?v=35xKWQV4_5g ==================== Instagram - RadRadoslav Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared. Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come Actors included in this video are below: Alexander Skarsgard: Tarzan Ben Affleck Chris Evans Christian Bale Chris Pratt Chris Hemsworth Dwayne the Rock Johnson Gerard Butler Henry Cavill Hugh Jackman Jake Gyllenhaal Mark Wahlberg Michael B. Jordan Ryan Reynolds Sylvester Stallone Zac Efron AFFILIATE LINKS Thanks for trusting me with my reliable and truthful opinion on any purchase you may make because of my suggestions or links. I always disclose this information when it is the case. As a friend, you allow me to be able to use referral links taking you to items for purchase. When you buy products I refer, you help me to create and provide content to you by generating revenue from your sales. This does not impact you in any way during the checkout process except when I'm able to hook you up with discounts in which case we both benefit :) Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Music info: Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr https://www.youtube.com/watch?v=PXf4rkguwDI&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=3
Просмотров: 5180296 Radoslav Detchev
Keto Shredding Diet | Meal By Meal | Full Meal Plan
 
17:20
►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Просмотров: 1306825 Remington James
MEAL PREP AS A COLLEGE STUDENT
 
11:22
As a full time college student and working, meal prepping helps me significantly to save time and stay on track to reaching my fitness goals. Thank you so much for your support! :) CHECK OUT MY OTHER ACCOUNTS: ➢Facebook: https://www.facebook.com/AshleyNocera1 ➢Twitter: https://twitter.com/ashleynocera ➢Instagram: https://instagram.com/ashleynocera/ ➢Snapchat: @ashleynocera P.O Box #611 60 Main Street Woodbridge, New Jersey 07095
Просмотров: 1938030 Ashley Nocera
People Try The Whole30 Elimination Diet
 
10:07
"I'm going to f***ing CRACK." Credits: https://www.buzzfeed.com/bfmp/videos/15233 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedblue BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC SFX Provided By AudioBlocks (https://www.audioblocks.com) Licensed via Audio Network STILLS Fruits and vegetables flat icons set. Vector icons, vector illustrations Jane_Kelly/Thinkstock Grunge background in-future/Thinkstock green background utah778/Thinkstock Abstract circular green bokeh background Sorrapong/Thinkstock VIDEO Classic potato chips rotating BirgitKorber/Getty Images Hands and mixture of legumes xtrekx/Getty Images Cows grazing on a meadow Pro2Sound/Getty Images old film SatiSai/Getty Images Martini being poured into a glass on black background KinoMasterskaya/Getty Images Fitness Workout Outdoors. Healthy Young Woman Athlete Exercising Outside in Nature. Successful Young Woman at Sunset AlohaStock/Getty Images Businesswoman Writing Ideas On Glass Screen During Meeting monkeybusinessimaging/Getty Images Loaf of bread on the production line in the bakery DeSid/Getty Images
Просмотров: 4877846 BuzzFeed Multiplayer
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #1
 
10:29
★ MEAL PLANNER FOR ACCELERATED WEIGHT LOSS http://plantmealplanner.com ★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ --------------------------RECIPES & NUTRITIONAL INFORMATION ------------------- CHOCOLATE PB OATS 3/4 C rolled oats 1.5 C water 1 Tbsp cocoa powder 1 banana chopped (fresh or frozen) 1 cup strawberries 1 tbsp peanut butter In a saucepan, combine water, oats, banana and cocoa powder. Cook over medium heat until all the water is absorbed (about 5-7 minutes). Top with strawberries and peanut butter. Calories 492 Macros 67/23/10 Carbs 86g - Fat 14g - Protein 15g VEGGIE SUSHI ROLLS 2 cups cooked white rice 1/2 small avocado (50g) 1/4 English cucumber sliced 1/4 c shredded carrots 1 cup spring greens 2 sheets nori 1 tsp sesame seeds 2 tbsp coconut aminos for dipping (or soy sauce) Lay out your nori sheets and spread the rice evenly over them. Take your avocado and divide it between the two sheets. Smash it into the middle of the roll. Add your cucumber, carrots and greens and roll tightly like a burrito. Cut into sushi pieces and sprinkle with sesame seeds. Dip into coconut aminos. Calories 561 Macros 74/16/9 Carbs 102g - Fat 11g - Protein 14g Potato Fries with Sweet Mustard 4 small-medium russet potatoes (650g) 1/2 tsp garlic powder salt & pepper to taste 1 tbsp maple syrup 1 tbsp mustard 2 cup greens ( i use spinach) Preheat oven to 420 degrees F (215C). Scrub your potatoes well and chop into fry like pieces. Toss in garlic powder and add a little salt and pepper. Place on a baking sheet and bake 15 minutes. Flip the potatoes and bake again another 15-20 minutes or until soft when pierced with a fork. Mix together your maple syrup and mustard. Place potatoes over your bowl of greens and drizzle with dressing. Calories 603 Macros 90/2/8 Carbs 137g - Fat 1g - Protein 17g GRANOLA BERRY DESSERT 1/2 cup low fat granola 1 cup mixed berries (I used strawberry and blueberries) 1 cup unsweetened almond milk 1 tsp cinnamon 1 tbsp walnuts Combine you granola and milk in a bowl. Top with fruit, cinnamon and walnuts. If you want to keep your dessert simple, just have a few pieces of fresh fruit if you are hungry. Keeping your diet simple and easy is very helpful during your weight loss journey :) Calories 264 Macros 63/29/8 Carbs 46g - Fat 9g - 7g DAILY TOTALS Calories 1928 Macros 76/15/9 Carbs 372g - Fat 35g - Protein 53g Remember to get at least 30 minutes of light activity throughout the day such as a brisk walk or bike ride. This will help you feel your best and make you feel confident that you have done something amazing for your body. It is important that we take small steps to care for ourselves and exercise should not be torture, it should be something you do because it makes you feel good and gives you time to reflect on your day :) Be sure to drink at least 2 liters of water throughout the day to stay hydrated! I hope you enjoyed this video! Have a great weekend :) ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Просмотров: 679360 High Carb Hannah
WHAT I ATE TODAY | VEGAN ATHLETE
 
06:55
Meal plans & Workout programs: http://www.veganhustle.net/ What I ate today, just keeping it as real as I can. Not everyday you're going to hit desired meals/macros etc but you can always keep it cruelty-free! Be sure to like, comment, share, subscribe and I'll see you in the next one! Instagram: @veganhustletv Spreadshirt: https://shop.spreadshirt.co.uk/veganhustletv/ Music: Shakka - Walking with Elephants ft Frisco
Просмотров: 342928 Vegan Hustle TV
TOP 5 BENEFITS EATING ONE MEAL A DAY | VEGAN ATHLETE
 
05:44
Hey guys, so after eating one cooked meal a day for a month I just wanted to share my experience with you. Please note I do eat fruits when peckish and I have one green smoothie a day. This is not to say it's the best way to eat, everyone is different. Just do the best you can do and look after yourselves. Peace! Online coaching: http://www.veganhustle.net/ Vegan Hustle T shirts and tank tops: https://shop.spreadshirt.co.uk/veganhustletv Instagram: @veganhustletv
Просмотров: 318882 Vegan Hustle TV
Beginners Guide To Carb Cycling For Fat Loss | Full Meal Plan Included | How To Guide
 
31:55
►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Просмотров: 317656 Remington James
The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)
 
08:51
Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to learn how to lose weight and avoid the biggest weight loss mistakes most commonly made, then you have come to the right video. In just the next few minutes, I’m going to share with you the 6 biggest weight loss mistakes that are made that are keeping you fat and preventing you from looking the way you want to, this time around. It is no secret that losing weight can be quite a struggle for many. This constant battle to drop weight and stick to a diet plan serve only to keep you frustrated and lacking confidence in your ability to stick to something. This doesn’t have to be the case. If you understand the real reasons why you are unable to stay consistent, then you will likely unlock your ability to get this right once and for all. This starts with not making yourself accountable. I like to think about this on a much deeper level than just saying you are going to do something and then not doing it. If only you are accountable to yourself without considering others, you will likely not hold this pursuit as dear as you could. Instead, think about what your not sticking to the plan could mean for those that find you to be an important part of their life. Will being unhealthy have an impact on your ability to provide for your family for as long as they are going to need you? Quite possibly so. Will failing to care about your own health set the wrong example for your kids who look up to you and everything you do? Likely so. Start realizing that others are watching and all of a sudden your own ability to value what it is you are chasing might skyrocket. Next is failing to find the eating style that fits your nutritional struggles at the moment. For example, if your main issue is that you mindlessly graze all day and eat at random times and adopt an intermittent fasting approach to fix this, you are likely setting yourself up for failure. Not because intermittent fasting is incapable of producing weight loss but rather in your specific case it is directly opposite of the mannerisms that are most embedded in your approach to eating right now. Instead, you would want to do IF if your issues revolved more on frequent large portion eating. Continuing on with diet and nutrition, what you drink is just as important as what solid foods you put in your mouth when attempting to lose weight. Failing to drink enough water early in the day is something that I’ve covered before on this channel but is no less important here. Seventy five percent of us walk around in a chronically dehydrated state. The secret to combatting dehydration is to never let yourself get there in the first place. Staying ahead starts with drinking 20-30 ounce of water first thing in the morning. Weight training must be a cornerstone of any attempt to lose weight and look good. Whether you are in clothes or out of them, what you see in the mirror is going to be your most honest and immediate feedback on how much you have been sticking to your plan of losing weight. No lean muscle gains will be had from simply walking on the treadmill or calling your workout complete after 45 minutes on a stairclimber. Better start weight training if you want to be impressed and satisfied with what you see looking back at you. Healthy fats are a great thing for a healthy diet, except when it comes to losing weight, and then they must be eaten in moderation. Due to the caloric density of fats vs carbohydrates and proteins, you simply cannot go hog wild eating these if you want to be successful in your attempt to lose weight. This is a common mistake made by people who will argue the health benefits of fats. I’m not arguing with you one bit. I’m just saying, confusing healthy foods for foods that will make you skinny is a common mistake and one that you need to be aware of if losing weight is at the top of your goal list. Finally, you have to some way make this attempt look different from the last time you attempted to lose weight. The second you slip up trying to lose weight the same exact way that you tried to last time, your mind will be flooded with memories of why you were unable to stay committed and you will likely throw in the towel even faster this time. Change the gym you go to, the time you train or even add in some supplements. If you are looking for a workout plan that tells you exactly what to do each day in the gym as well as what to eat to get ripped and stay ripped year round, head to http://athleanx.com and get one of our ATHLEAN-X Training Systems. Stop leaving your training to guesswork and chance and start training like an athlete and you will be amazed at what you will be able to accomplish this time. For more videos on how to lose 5 pounds of fat and the best way to lose weight, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1156841 ATHLEAN-X™
The Most DANGEROUS Diet in the World (STOP!)
 
13:12
Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you are like most, you have tried using diets to lose weight in the past. You may have even resorted to dangerous diet practices in order to lose weight fast. In this video, I’m going to show you the most dangerous diet in the world and help you to start looking towards nutrition plans that are much more conducive to long term health. Each day, the most important decision you can make is the foods that you put in your body. As you likely have seen, when you put the wrong things in you can make yourself feel pretty ill pretty quickly. Imagine how powerful this gets when you extrapolate that out to days, weeks, months and years. If you want to be healthy and strong you need to start appreciating that power of diet and the nutrition you fuel your body with. That said, many will resort to diets like Keto, Atkins, South Beach, IIFYM, Paleo and more as a way to get them to lose weight and body fat fast. The truth is, every one of these will likely work for allowing you to see results and perhaps even quickly. The problem comes in once you find out that the method of weight loss is not something that you can sustain for a lifetime. At this point, you likely will fall off the wagon and regain the weight only to be placed in a position once again of having to do it all over again. This is not healthy. In fact, it is downright dangerous to your long term health. With each successive failure of a diet you are becoming more and more convinced that you do not have the will power to stick to a diet plan and that dieting isn’t for you. You either quit trying to lose weight all together or you get more desperate in your attempt to do so and less patient to let the process take place at a natural pace. It is here that the situation becomes even worse. Why is it that people who are trying to lose weight think that they are going to instantly turn around everything that is wrong with their nutrition and suddenly start having the discipline to follow a restrictive diet. In the example of a ketogenic diet, you are going to have to get yourself to eat less than 10 percent of your daily caloric intake from carbohydrates. This is usually on the heels of coming off of an eating style that has you eating at least 60 or 70 percent of your calories from carbs. There needs to be some sort of an on-ramp to the diet if you are going to find success with it. That said, it has nothing to do with whether or not you can actually follow this for the long term. Just because a diet is capable of allowing you to lose weight with it in the next few weeks it doesn’t mean that you will be able to follow it forever. To me, the only acceptable way to judge the effectiveness of a diet plan is by its longevity with the person using it. If you are looking for a diet plan that takes eating and nutrition and makes it a lifestyle, head to http://athleanx.com and get the ATHLEAN-X Factor Meal Plan. This is not a one size fits all diet strategy, but it is one that is not based on deprivation or food elimination. You will be able to eat everything in moderation and start looking and feeling like an athlete within just weeks of starting it. For more videos on diet and nutrition and the best way to eat to lose weight fast and the right way, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 679316 ATHLEAN-X™
One Meal A Day Food Plan | Must See!
 
08:55
Get The Recipes Here: http://bit.ly/2sIK1M0 One Meal A Day Food Plan | Must See! is a video that that gives you the best foods to eat along with a few of my favorite recipes and meal ideas while on OMAD. One meal a day food plan was born by many people asking the question, what do I eat on OMAD? I stress the importance of eating a healthy diet while following one meal a day. If you do not eat a healthy diet while following OMAD you will likely create nutritional deficits. The bulk of the food you eat should be high fiber vegetables, followed by healthy fats, proteins, carbs and last but not least, low glycemic fruits like berries, granny smith apples and grapefruit. One meal a day intermittent fasting offers a ton of great benefits, the key is that you do it right. I have had many people follow my OMAD diet meal plan with great success and I believe you will have success too. The diet we follow on OMAD is the Heal Yourself Diet, for the full guide click here: http://bit.ly/2kgnwcC My Info Packed Website: https://nuvisionexcel.com Don't forget to subscribe ▻▻ https://www.youtube.com/c/DrNickZyrowski?sub_confirmation=1 Follow me :) Instagram (Live 2x per week,active daily) | http://instagram.com/nuvisionexcel Blog | http://www.nuvisionexcel.com Facebook | http://www.facebook.com/NuVisionExcel I wanna hear from you! 48864 Romeo Plank Macomb Mi, 48044 Dr. Nick Zyrowski
Просмотров: 103044 Dr. Nick Zyrowski