"Are You Crazy? I’m not eating cookies." Credits: https://www.buzzfeed.com/bfmp/videos/12170 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network Intention Licensed via Warner Chappell Production Music Inc. Getting that Dough Licensed via Warner Chappell Production Music Inc. Ominous Spiral Licensed via Warner Chappell Production Music Inc. I Want You Licensed via Warner Chappell Production Music Inc. Who We Are Licensed via Warner Chappell Production Music Inc. STILLS CNBC Events - Season 2015 CNBC/Getty Images Dieta DKart/Getty Images Victoria’s Secret Supermodels Beach Photo Call In Miami Beach John Parra/Getty Images Credits: Steve Zim instagram.com/zimfit + Claire Lee instagram.com/clairecheonglee
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Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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There are 6 different types of body fat based on where on the body it is mainly accumulated. Here are the most effective ways to make fat disappear for every body type. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/ Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ My Website: http://www.iamalpham.com Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/ In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat. Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. He's been an owner fitness centers and a nutrition store. The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone: 220 - your age = number That number is multiplied by .6 as well as by .75 Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don't have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone. There's so much information out there that is rogue science. Alpha also discusses 'muscle memory'. He reiterates that muscle doesn't disappear from missing meals. Muscle is not a 'precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results. - See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf
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Visit https://www.vimleague.com/ to get answers to your fitness questions. Here is my journey from 203 lbs to 148.6 lbs (height 5'10). Thank you for watching!
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Lot of us keep wondering what the best and fastest way to shed fat. you just need twenty minutes a day to lose fat. stop spending hours and hours in the gym. ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ------------------------------------------------------------------------------------------------------ ** Facebook https://www.facebook.com/fitmuscleTV/ ** Instagram https://www.instagram.com/taneja.gaurav/ FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
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In this video I talk about why and how to diet to get to 6% 7% or 8% Body Fat and I compare Kinobody Macgregor Aldertons Dexa scan. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ So you're trying to get down to 6 to 8 percent body fat. And in today's video I want to focus on exactly how you should eat to hit the lowest body fat percentage possible. Throughout the last 10 years my body fat percentage has consistently remained low, and at certain points really low through the methods I'm about to share with you today. First I want to solidify in your head that when we're aiming to reduce body fat, the main way to do it is through diet. Weight training is still very important throughout a cut for you to maintain muscle mass and keep your metabolism elevated while burning fat. However for your body to actually use stored body fat working out takes a backseat to diet. Now before I give you the exact way that you should be eating let's first quickly talk about what 6 to 8% body fat looks like and what it actually means. There are a bunch of different ways to test out your body fat percentage but one of the most recognized and most accurate ways is through a dexa scan. There are a bunch of people that have already posted YouTube videos in which they get their dexa scan results and i want to provide a side-by-side comparison so you can see how body fat percentages are one inaccurate even on a dexa scan and 2 they're kind of irrelevant. You'll see what I mean in this comparison. Im going to compare Conor McGregor a ufc fighter to Greg Gallagher a popular intermittent fasting advocate to Jamie alderton whos a natural bodybuilder. All these guys got their dexa scan results and McGregor came up at 7 %. Gallagher came up at 8.1% and Jamie Alderton came up at 10.8%. If I were to line up these guys pictures I would assume that a competitive bodybuilder like Jamie alderton would have the lowest body fat percentage. And I would also assume that Conor McGregor would have the highest body fat percentage. These are just three examples but there are tons of these examples in which even the more accurate dexa scan doesn't seem very accurate at all. On top of that many people are under the impression that the lower the body fat percentage the more ripped and jacked you look. However part of looking "shredded" is about how much muscle mass you have on your body and how you hold your overall body fat. There are people that truly are 7% yet they look worse than someone that's 12% just because of the way that the fat is distributed across their body and how their muscles look. With all that said I'm imagining that you're probably not going to get a dexa scan. To track your body fat percentage you're probably going to be using either calipers or a bioelectrical impedance analysis both of which are considered far less accurate then a dexa scan. Even though any one of these tests can be used and progress can be measured as long as you stick to the same testing method they are inaccurate. One thing you don't want to do is you dont want to track via bioelectrical impedance and then a month later use the calipers. You gotta stick to one test. But even though they can be used as a comparison to measure progress the actual number that you get as your result doesn't really mean all that much in relation to Aesthetics. There are so many marketing campaigns aimed at convincing guys that unless their body fat percentage is in the low single-digits they have to buy a certain product to get there. However something that you should know is that being at a low body fat percentage 4 a competition and maintaining it on a daily basis are two completely different things. Our bodies need a certain percentage of fat in order to be able to function: Women need about 13 percent body fat and men about 3 percent. This is considered your essential body fat that you need to survive. In addition to essential body fat, a body also needs stored fat. With stored fat taken into account, when overall body fat levels drops lower than 14 percent for women and 8 percent for men, health risks increase, including everything from reproductive dysfunction to dehydration, starvation, loss of muscle tissue, premature osteoporosis, and organ and nerve damage. So first of all you should ask yourself why you want to be at such a low body fat percentage to begin with? And the second thing you should do is recognize that maintaining such a low body fat percentage on a day-to-day basis is unrealistic overrated unhealthy and completely unnecessary.
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This is the best cardio to lose weight and to drop your body fat percentage fast. Try this workout and watch the fat drop off your body. This is a beginners HIIT workout but if you want something more advance to get rid of your body fat let me know and I'll make another video about burning that fat off your body. ➖➖➖➖➖➖➖➖➖➖➖➖ Hire me as your COACH🍎💪- https://www.mrlondonfitness.com/copy-of-online-coaching ➖➖➖➖➖➖➖➖➖➖➖➖ GET YOUR BEGINNERS WORKOUT PROGRAM🏋📑- http://bit.ly/FullBodyWorkoutProgram ➖➖➖➖➖➖➖➖➖➖➖➖ Management & other enquiries 📧: email@example.com ➖➖➖➖➖➖➖➖➖➖➖➖ MY EQUIPMENT: Camera : https://goo.gl/mDY19Q Lens 1: 30mm 1.4 - https://goo.gl/Y2LG8N Lens 2: 50mm 1.8 - https://goo.gl/ibGd71 Tripod: https://goo.gl/K8bLqu Microphone : https://goo.gl/gFE5Z4 Microphone Stand : https://goo.gl/T5YbC6 Jump Rope : https://goo.gl/Sqi4K8 Boxing Trainers : https://goo.gl/aTFfs9 Boxing Gloves: https://goo.gl/eyzKsG Boxing Head Guard : https://goo.gl/S3LsqT - CONNECT WITH ME Facebook: https://www.facebook.com/Mrlondontv Instagram: https://www.instagram.com/mrlondon.tv Snapchat: https://www.snapchat.com/add/mrlondontv Twitter: https://www.twitter.com/mrlondontv Website: http://www.mrlondonfitness.com/
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My Recipes & Tips http://www.hollieshealthylifestyle.com/ Today I had my body starts updated so here are the results of my fat loss & lean muscle gain. Also the food I am eating to get the body I want. MY HEALTHY LIFESTYLE BLOG http://www.hollieshealthylifestyle.com/blog/ MY TUMBLR http://www.holliewakeham.tumblr.com TWITTER http://www.twitter.com/hollie_wakeham FACEBOOK http://www.facebook.com/holliewakeham1 INSTAGRAM http://instagram.com/hollie_wakeham PLEASE SUBSCRIBE MY OTHER MAIN CHANEL OF MAKE UP, HAIR AND BEAUTY http://www.youtube.com/pampurlounge Thanks so much for watching remember healthy= happy Love Hollie x
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Examining weight cutting, a dangerous practice of extreme weight loss prior to a fight weigh in, that has claimed the lives of Mixed Martial Arts fighters even before they stepped into the cage. -- Click here to subscribe to BBC Three: http://bit.ly/BBC-Three-Subscribe Did you know that we’re up to other things in other places too? Best of BBC Three: www.bbc.co.uk/bbcthree iPlayer: http://www.bbc.co.uk/tv/bbcthree Twitter: http://www.twitter.com/bbcthree Facebook: http://www.facebook.com/bbcthree Instagram: http://instagram.com/bbcthree Tumblr: http://bbcthree.tumblr.com Oh, we’re on Snapchat too - just incase you were wondering… add us, bbcthree.
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In this video I cover the science behind how fast can you lose fat and what amount of weight should you aim to lose per week. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ So how fast should you be aiming to lose fat? What's the recommended rate of weight loss per week on a diet? That number will depend on your initial body fat percentage. The more body fat you have the more of it your body can mobilize for energy. My recommendations for weekly weight loss targets based on initial BF % (Male lifters): 20% or Above = ~1-1.5% BW / Week 13 - 19% BF = ~0.7-1.2% BW / Week 10 - 13% BF= ~0.5-1% BW / Week Under 10% BF = ~0.5 BW / Week Note: The general rule is that if your goal is to lose 1 lbs / week you'd need a 3500 kcal weekly deficit which comes out at an average 500 kcal deficit per day. So if you're BW / Week target comes out at around 1 lbs of weight to lose start by setting up your caloric intake for 500 kcal below your maintenance caloric intake. Those targets will allow you to retain Lean Muscle Mass while at the same time maximizing fat loss. The reason I like to use ranges is because weight loss per week will vary a lot even after you average it out with multiple daily weigh-ins. If you're curious how to use the scale accurately check out https://www.youtube.com/watch?v=DNPe1qSsjoU Another great way to look at this is a calculation I got from Greg Nuckols (https://www.youtube.com/watch?v=ER0XQEWyqjo) He mentioned that the fastest rate of body weight loss per week you can lose without losing muscle would be your Body Fat Percentage divided by 20. So if you're 20% body fat you would aim to lose about 1% of your total BW per week. Greg's calculations are a bit more conservative than mine. There's a few research studies that have looked at this. One often cited from 2005 is the "A limit on the energy transfer rate from the human fat store in hypophagia." by Alpert SS http://www.ncbi.nlm.nih.gov/pubmed/15615615 Alpert based his findings on "The Biology of Human Starvation, Vols. 1 & 2" http://www.cabdirect.org/abstracts/19512901515.html;jsessionid=3ABDC4140B1E6012771EA38C93C5120D He theorized that there is a maximum amount of fat loss (caloric deficit) your body can endure, before it starts losing muscle. And he calculated this maximum caloric deficit to be at 31 kcal / lbs of body fat. Later the author revised this number from 31 to 22 kcal. The issue with this study is that the data he based his conclusion on was from the Minnesota Starvation Experiment, and uses subjects under severe dietary restriction that did not strength train. Additionally their protein intake was a lot lower than recommended during periods of caloric restriction. A more relevant study to look at would be Garthe 2011 - Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. http://ncbi.nlm.nih.gov/pubmed/21558571 This particular study looked at trained individuals with a sufficient protein intake. And they compared slow rates of weight loss vs fast rates of weight loss. The conclusion of the study lead to a general suggestion that athletes who want to potentially gain LBM and increase strength- and power-related performance during a weight-loss period combined with strength training should aim for a weekly weight loss of 0.7% of BW. And for athletes who only want to retain LBM and lose fat faster might increase their weekly weight-loss rate to 1.0–1.4% of BW. Of course no single study can ever give a full answer to the question but the recommendations you'll find at the beginning hold pretty well. Related videos: How to Calculate Your Calories - https://www.youtube.com/watch?v=Y8nKEwrN9I0 How Many Calories To Lose Weight or Build Muscle https://www.youtube.com/watch?v=z7x5zzMGFr8 How To Setup Your Protein, Fat and Carbs - https://www.youtube.com/watch?v=VIFRY_--YuU How Many Meals Per Day - https://www.youtube.com/watch?v=fHlVsl6M0w0 Talk soon, Mario Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced Workout Guide ➤ http://shockingfit.com/lean-and-strong/ Home & Travel Workout for Free ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, nutrition and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows
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Getting to low body fat (low being less than 10%) is a struggle. The low body fat percentage gives you the appearance of looking bigger than you are but as a natural athlete you are confined by you genetic potential. If you want to get to 'super shredded' you need to sacrifice parts of you life and in this video I talk about whether than sacrifice is worth it. I spent the last 11 weeks training for a fitness photoshoot. I show some of the pictures here. If you want to see my progress check out the playlist for the vlogs here: https://www.youtube.com/playlist?list=PLk3I861k4MweL-cfXVH3cTpAXc4x8RRZx For online coaching read more: https://beyondeducated.com/online-coaching Performance T-Shirts: ➤ https://beyondeducated.com/shop - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Online coaching: ➤ http://bit.ly/2uaGe8h - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Invest in Bitcoin & digital currency with Coin Base: ➤ https://www.coinbase.com/join/5a04d8e79dabc30151cfbf26 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Download my Free Training and Nutrition Plan: ➤ https://beyondeducated.com/free-ebook - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Connect with me on social media: ➤ https://www.facebook.com/beyondeducated/ ➤ https://www.instagram.com/beyondeducated/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Business enquiries & coaching: ➤ firstname.lastname@example.org - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Equipment: ➤ Camera: Panasonic Lumix G Series DMC-G7K ➤ Tripod. Manfrotto Compact Advanced Aluminium Tripod ➤ Gorilla pod. Joby GorillaPod Hybrid Tripod ➤ Lighting. 2x135W Photo Studio Umbrella Light Stand Bulb Continuous Lighting Lamp Kit Set ➤ Microphone. Rode VideoMic Go. ➤ Rode Video Mic Me Microphone - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -~-~~-~~~-~~-~- Watch the build up to my recent photoshoot. https://www.youtube.com/watch?v=PpAuf8ZL4n8 -~-~~-~~~-~~-~-
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Coupon Code: brittanylesser Link to Shop: http://vpwow.com/brittanylesser Discount: 60%off, bringing the price from $125 to $50 Training and nutrition guide/ebook: https://guides.brittanylesser.com/brittany-lesser/ More info about the scale: 1. You can set up to 8 users and choose between: Male, Female, Male Athlete or Female Athlete An athlete is defined as a person who is involved in intense physical activity for 12 hrs./week 2. The Body Analyzer uses BIA (Bio Impedance Analysis) technology which passes an electrical current through the body to estimate body fat mass, lean mass, total body water and bone mass The electrical current is small and will not be felt. It’s completely safe! 3. Body fat and water are measured through BIA, which sends a small current through your body, via your feet and legs. This current easily flows through the lean muscle tissue, which has a high fluid content, but does not easily flow through fat. Therefore, by measuring your body’s impedance (i.e. its resistance to the current), the quantity of muscle can be determined. From this, the quantity of fat and water can then be estimated. Please like the video and subscribe if you haven't :) Love you all xo *Everything you need to know is below! Shop Gymshark: http://bit.ly/Gymshark_BrittanyLesser Instagram: http://instagram.com/brittanylesser Snapchat: brittanylesser Twitter: https://twitter.com/brittanylesser Facebook: https://www.facebook.com/brittanylesserfit Blog: http://brittanylesser.com Email: email@example.com Sponsors: Gymshark: http://bit.ly/lesser-gymshark SLAP Nutrition 10% Off Code: "LESSER" http://www.weslap.com Angel Competition Bikini's (ANGELLESSER) - http://www.angelcompetitionbikinis.com Camera Used: Samsung NX Mini Editing Program: iMovie My Favorite Self Tanner: http://mwmelissaweinberg.com/shop/ brit10 for discount Fitmark Bag Discount: FRIENDS15 http://fitmarkbags.com Digital Kitchen Scales Use FITBRITT at checkout to receive 50% off http://vanityplanet.com/diet FTC: I was compensated for this scale but all opinions are always my own.
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TRIPLE THREAT PERFORMANCE: (Link): https://www.facebook.com/Triple-Threat-Performance-47110559308/?ref=br_rs Hello! My name is Victor McBride, I created this video to show my 3 Month Journey from Fat to Fit. The video encompasses my first day lifting to my last weigh-In session, 17.6% to 9.1% Body Fat. The Results Are AMAZING!!! A Major Shout-out to Triple Threat Performance for making this happen! This gave me a new strength and outlook in life, If you put your mind to something and consistently work at it day- in and and day-out the results will speak for themselves. I never gave up! I hope you enjoy the video! SUBSCRIBE for what's next! Check out my new Facebook Fan Page! Follow my new Journey https://www.facebook.com/AthleteProud/
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►Online Coaching (Custom Meal/Workout Plans & Support): http://www.student-aesthetics.com ► Order my book (My Shredded Lifestyle): http://bit.ly/2xnBbXY ► Kristal Limited Clothing: http://www.kristal-limited.com ►Get My Limited Sunglasses (code "MERIJN10" for 10% off): https://bit.ly/2ucO9E3 -------------------------------------------------------------------------------------------- ►20% off at MyProtein (Code: MERIJN) USE LINK: https://bit.ly/2IZvyWa ►Alphalete (Clothing): http://bit.ly/2zmllKj ♦ Want to follow me daily? Have a look here! ►Instagram: http://instagram.com/merijn ►Facebook: https://www.facebook.com/merijnlifestyle ►Snapchat: AestheticWorld ►Kristal Instagram (@Kristal_Limited): https://www.instagram.com/kristal_limited/ -------------------------------------------------------------------------------------------- My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you’ve been trying to lose body fat but haven’t been successful despite following all the good advice on fat loss that you can get a hold of, this video is for you. In this video, I’m going to show you how good advice at the wrong time can become bad advice. If you are not losing fat as fast as you would like to, likely it is because you aren’t focusing on the right things. To start, it helps to define certain levels of body fat so that we are all on the same page. If you are greater than 30 percent body fat, your number one culprit is and always will be your nutrition. It is not about the amount of cardio that you are doing or whether or not that cardio workout is being done in a fasted state or not. Given the fact that cardio doesn’t really burn that many calories at the end of the day and that a day full of bad eating can quickly eclipse what you burned in your training, it just isn’t a good idea to focus your efforts there. This is the problem however, and it is repeated frequently almost every day. People will read a tip on fat loss and think that it is the best place to focus their attention as they try to lose weight and drop body fat. For instance, you have likely heard that carbohydrates such as sweet potatoes are better for you than white rice or other less complex carbohydrates. That said, if your body fat is in the over thirty percent range however, it isn’t likely that you are struggling to choose between these two options. Instead, you are likely eating french fries. The same can be said for supplements for fat loss. People have been conditioned to think that supplements are the be all and end all, a savior for those wanting to eat better. The problem with this thinking is however that once the money runs out and you can no longer afford to purchase supplements every month then what habits have you learned to eat better? Likely none. Here again you are going to be setting yourself up for failure in the long run. I always preach how workout consistency and consistency with your healthy eating is crucial for seeing long term results. The key to this statement however is that this operates on a sliding scale. Your ability to lose fat and drop down from the over 30 range to in the 20’s and teens is going to require that you only get it right 60 percent of the time. Instead of focusing on perfection (which is nearly impossible especially for those in bad shape to start), you need to focus on what can be achieved and be inspired by the changes that occur as you make those more consistently right decisions. From here, you should start to get encouraged as you watch your body fat levels drop. Each new milestone becomes a new threshold for improvement and the changes that are required to get there. So, the advice that you were given to focus more on sweet potatoes over white rice may actually become good advice again since it will be delivered to you at the time that it actually matters. This and fasted cardio start to become relevant whereas they were not going to be able to make a difference at higher levels of body fat. The key to losing weight and body fat is to follow a series of achievable goals. The ATHLEAN-X Training Systems take what others make complicated and deliver it to you in a step by step, easy to follow format. Never guess again on how to start losing body fat and get ripped, instead start doing what needs to be done to get there. Don’t set yourself up for failure by setting the wrong goals. Let me show you how to do it all at http://athleanx.com with any of the programs that are best suited to your goals. For more videos on how to lose body fat and keep it off year round as well as how to get ripped, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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How Fast Can You Drop Bodyfat Without Losing Muscle? Free Bodybuilding Diet Plan: http://leehayward.com/diet 3 Keys To Building Muscle: http://leehayward.com/muscle-building Get Coached By Lee: http://leehayward.com/coaching Facebook: http://www.facebook.com/total.fitness.bodybuilding Total Fitness Bodybuilding Workout App: http://leehayward.com/app In this video you're going to get an overview of how the process of following a fat loss cutting diet works... From starting a brand new diet, to how your body and rate of fat loss will change from month to month as you get leaner. During the first month of following a cutting diet you're going to see the biggest drops in bodyweight. This is because when you transition from eating a "See Food" diet, meaning eating what ever you want. To following a structured fat loss eating plan where you consume a calorie deficit based on natural unprocessed foods, your body will drop "weight" relatively quickly. Most of your fast initial weight loss will come from water weight, intestinal bloat, and some of it will be actual bodyfat. It's not uncommon to lose upwards of 5 pounds or more per week during your first month of cutting. As you transition into your second month of cutting your rate of weight loss will be slower, probably in the 2-3 pounds per week range, because at this stage you will have lost the majority of your extra water weight and bloat. And as you continue to lose fat into your third month of cutting and beyond your rate of weight loss will become even slower as you get leaner and have less fat to lose. At this point of your cutting diet if you can lose 1-2 pounds per week that is really good progress. To help you with your fat loss cutting diet, I recommend that you check out the Extreme Fat Loss Program at: http://leehayward.com/muscle-building/extreme-fatloss.htm
Просмотров: 61034 Lee Hayward
PART 2: https://www.youtube.com/watch?v=D0EPvNxsR18 ➢ My NEW Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching ----------INDEX---------- 2:12 – Kinobody 3:12 – Mischa Janiec 4:11 – Rob Lipsett 5:03 – Jeff Nippard 5:40 – Alberto Nunez 7:14 – Jamie Alderton 8:51 – Steve Cook 9:58 – Christian Guzman 10:31 – Igor Opeshansky 12:04 – Imperfections in BF% Measurement ============================================= MY CLOTHES/SUPPLEMENTS/BODY FAT % SCALE ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Body Fat % Scale: http://vpwow.com/igor 60% off with code: IGOR ▣ Legend London Jeans: https://www.legendlondon.co/ ============================================= VIDEO SUMMARY This video provides examples of individuals within the fitness industry who have done various body fat percentage tests and uploaded footage (evidence) to their channels. My goal with this video is to both show you guys confirmed, visual exampled of what different body fat % looks like, and to show you that this is NOT a perfect system. Some guys look SHREDDED yet they have higher test results than other individuals who may be lean, but are noticeably "fatter". This is part 1 where I want to focus on specific visual examples to give you guys a reference point, and in part 2 I will explain how you can estimate YOUR body fat % and give you the criteria required. This will look at various ranges of body fat % and their correlating visual characteristics such as muscle separation, vascularity, abdominal visibility, etc. ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://www.youtube.com/channel/UC_sVi7BAUb8zIuQj3JVcetA ➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com ============================================= SOURCES Kinobody: https://www.youtube.com/user/gog9 Mischa Janiec: https://www.youtube.com/user/mischajaniec Rob Lipsett: https://www.youtube.com/user/RobLipsett Jeff Nippard: https://www.youtube.com/user/icecream4PRs Alberto Nunez: https://www.youtube.com/user/Team3DMJ Jamie Alderton: https://www.youtube.com/user/MrJaysfitness Steve Cook: https://www.youtube.com/user/swoldiernation Christian Guzman: https://www.youtube.com/user/Christianguzmanfitne
Просмотров: 2237686 VitruvianPhysique
SUBSCRIBE TO BRENDAN: http://tinyurl.com/jkdvg97 Thank you for helping make this video about fat loss for females and dieting tactics Brendan! We talk about reasons why females struggle to lose fat, and dieting tactics to go about combating those reasons. Apologies for the background noise in the first part of the video guys! --My Macro Ebook "The Everything Guide To Macro Tracking": http://payhip.com/b/uUoJ -- My Discount code is always AMANDA for the following: -- PEScience Supplements 30% off https://pescience.com/205.html -- APE Athletics Clothing 10% off https://www.apeathletics.com/ -- The Lions Choice Nut Butter 10% off http://thelionschoice.com -- ICON Meals 10% off http://iconmeals.com -- Wondering where I got something? Probably on Amazon. GYM STUFF: http://tinyurl.com/jnq6cm7 ELECTRONICS/CAMERA: http://tinyurl.com/jon8ej8 HOUSEHOLD: http://tinyurl.com/grpsj7p FIND ME ON OTHER SOCIAL MEDIAS HERE: Instagram: @amandabuccifit Twitter: @amandabuccifit Snapchat: "amandabucci" P.O. Box 66580 Los Angeles, CA 90066 PARDOMAS WORKSHOPS - Find one to sign up at NEAR YOU! www.pardomasathletes.com 1 Carb Waffle Recipe: 1.Turn waffle maker on (and let it get hot before pouring batter on! I leave mine on high for 5 minutes) 2. Mix: - 1 scoop @PEScience Protein (the whey'casesin blend cooks the best out of any protein, i've found through experience. If you're not using it, they might end up doughey or flat) - 1 whole egg (can sub with an egg white) - 1 tsp baking powder - 1 bit of water to consistency (careful not to add too much!) Graphic Design: Leah Deming firstname.lastname@example.org
Просмотров: 329626 Amanda Bucci
WATCH NEXT - The "One Thought" That Can Make You Jacked! https://youtu.be/kJvAyc4BVHg HOW TO LOSE YOUR BELLY FAT IN 1 WEEK! https://www.youtube.com/watch?v=yopR4oPY0Pk ★ Get A Chiseled Upper Chest FAST! | 4 Upper Chest Exercises You’re Not Doing That FORCE Growth! (SHARE this video!) https://youtu.be/MJemZqngUIA ►ALPHA LION PRODUCTS: WARNING! (Only Use if You are trying to get SHREDDED. They Work Fast!) ► MASTER SHREDDER 24 Hour Fat Loss Stack ► https://shop.alphalion.com/products/master-shredder ► Science Of Abs 8 Week Fat Loss Program ► https://products.alphalion.com/science-of-abs ► SOCIAL MEDIA ACCOUNTS Instagram - TroyShred Snapchat - Troyspicz Facebook - http://www.Facebook.com/tadashun3 --------------------------------------------------------------------------------------------------- These are the 7 Signs that you will be SHREDDED someday soon. How To Get Ripped Starts with the Right Approach to everything, and it all starts in your head. Burning fat, getting shredded, and a ripped physique is the by product of daily habits and actions and this all starts in your head. 7 Signs You Are Going to Be RIPPED! | 8-10% Body Fat “Sign #1/7 – Punched In The FACE, Now What B*tch!” “Sign #2/7 – EXCITED AF = RIPPED AF” “Sign #3/7 – Sum Of 5” “Sign #4/7 – DEVIL is in the DETAILS” “Sign #5/7 – The ROCK Told Me This” “Sign #6/7 – GPS Confidence” “Sign #7/7 – KNOWLEDGE – TAI LOPEZ-OLOGY” If you can apply all of these tactics you will have ripped abs and will stay around 8-10% body fat. If you want to have a Shredded Physique apply these 7 principles! 7 Signs You Are Going to Be RIPPED! | 8-10% Body Fat https://youtu.be/VFCiOnN2xEQ ONE MORE THING: Someone asked, "How Can I lose all my belly fat in one week?" to me the other day. ITS NOT GOING TO HAPPEN! Its about consistency and you will get ripped quick, but NOT in 1 week lol
Просмотров: 69163 SuperHuman You
TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs In this video, I wanted to give you a better idea on actually how long it's going to take you to cut down to 10% body fat. I know a lot of people like having a timeline to put their fitness goals into perspective. When you're on a solid cutting program and not pushing fat loss too quickly or too slow, you can expect to see a decrease of about 2% body fat each month. If you have more fat to lose, you can take things a bit faster, and if you're already fairly close to 10% body fat, you may need to take things a bit slower. For example, if someone is trying to go from 20% body fat down to 10%, it may indeed take 5 months. Although, this DOES assume you stay consistent and don't mess up on your diet/nutrition that much. At the same time, it's important to make your fitness journey as enjoyable as it can be. So there isn't a definitive answer to how long it will take you to get shredded. All you have to do is put forth the effort, and stay consistent as much as you can. The results will follow. The idea isn't to reach your fitness goals as fast as possible. For the most part, that's how people constantly mess up and struggle to see any noticeable results, because they always find themselves right where they started. If you're ready to join one of my programs, go to kinobody.com/survey What did you think of this video? Comment and share your thoughts below!
Просмотров: 177086 Kinobody
SW: 251.2 CW: 228.8 Lost: 23lbs Goal: Sexy mofo with all muscles lifting all of de weights. And I'd honestly like to compete in a bodybuilding comp & Powerlifting comp one day Thanks for watching 😘😘😘 Making it easy for the stalkers yo 😜 📷 Insta | https://www.instagram.com/ashleysayque/ 👻 SnapChat| Ashleysayque 📩 Email | email@example.com
Просмотров: 14974 Ashley Que
Decrease your body fat and maximize lean muscle with this program http://athleanx.com/x/program-to-build-pure-muscle Learning how to measure body fat at home is one of the best skills you will learn to assist you in your fitness transformation. Relying on the scale is simply not an accurate way to gauge progress since lifting weights is likely going to cause you to gain weight while you may be dramatically lowering your body fat percentage. A scale could make you think you are off track on your way to your lean goals. Instead, mastering your measuring abilities of your own body fat will help you to determine your true progress. In this video, I show you how to measure your body fat yourself in your own home to figure out how close you are to your six pack abs. One method is more expensive than the other, however when you realize just how important this number will be to your progress, you may just find a way to add this tool to your gym equipment. First, skin fold calipers are a classic home testing option. Are they the most accurate? No. However, they are the most readily available and don’t require the set up that a DEXA scan would. The tradeoff in accuracy is not that high, given that as you become more skilled in pinching…your accuracy could be within 1-3% of the exact number. If you would rather use a more economical method for testing your body fat level at home however, you can easily do that as well. When you realize just what calipers are testing it becomes very easy to see how you can do this with a simple fifty cent tape measure. Calipers are literally measuring the thickness of the skin fold that you pinch when doing your body fat measurements. If you can (easier when you enlist the help of someone else) simply pinch in the locations shown in this video and use a standard tape measure to mark out the thickness of the fold. Average out the results performed on your chest, abdomen and thigh and determine your body fat with this chart: Ellington Darden: 1/4 inch pinch is 5 to 8 percent body fat 1/2 inch pinch is 9 to 13 percent body fat 3/4 inch pinch is 14 to 18 percent body fat 1 inch pinch is 19 to 22 percent body fat 1 1/2 inch pinch is 23 to 27 percent body fat 2 inch pinch is 28 to 32 percent body fat 2 1/2 inch pinch is 33 percent body fat and up Alternatively, if you get your skin fold measurements either with a caliper or with the old fashioned tape measure method you can input them at https://www.escablo.com/en/app/Body-Fat-Percentage-Calculator to determine your current level of body fat. For a complete workout and nutrition program geared at helping you to maximize every ounce of lean muscle you can build while minimizing your body fat, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to burn body fat with workouts you can do at home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 986654 ATHLEAN-X™
5 best weight loss tips that will help you with your journey. I know its hard to lose weight but these weight loss tips will help you lose that fat and get your body fat percentage down. (£20) FULL BODY WORKOUT PROGRAM - www.mrlondonfitness.weebly.com SUBSCRIBE HERE - https://www.youtube.com/channel/UCF9-EnEmbqDZGALBOaVpsbQ FOLLOW ME ON : Snapchat : Mrlondontv https://www.instagram.com/mrlondontv https://www.twitter.com/mrlondontv
Просмотров: 14604 MRLONDON
Big Question in your mind. what to do first?Check out what Guru Mann has to say about it. To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Просмотров: 772040 Health And Fitness
How to lose BODY FAT fast explained by fat loss expert Full Diet here : http://tinyurl.com/dropweightfastdietplan Fitness models, physique athletes, and even natural bodybuilders NEVER ate twigs and berries all day or obsessed over cutting out their favorite carbs. And just look at them! They stay lean ALL YEAR LONG practically 365 days of the year. Fitness ModelsIn fact, they intentionally INCREASE their carb intake and carb load at specific times to make their muscle tone "pop out" and make their stomach and abs look and appear flatter. So what's their secret? CARB CYCLING. And guess what? This isn't some "elite method" reserved for competitive athletes, fitness models, and bodybuilders with superior genetics. YOU can use the EXACT same techniques to produce the exact same results -- regardless of your genetics. In fact, I was a fitness model too so I know precisely how all these simple tricks work...PLUS dozens more easy-to-apply carb cycling secrets. And I'll share how I discovered this rapid fat loss lifestyle in just a second. I even used my menopausal, post-cancer wife as a personal experiment to prove ANYBODY, at ANY age, can get equally fast results -- even if their hormones are out of whack. And you can do it in only 14 short days... Without ridiculous, low carb crash dieting Without living in a huge calorie deficit and feeling hungry all the time. Without feeling run down and carb depleted with zero energy. Without depriving yourself of your favorite carbs and all the foods you love to eat day after day. Without counting calories, grams, or points. Without feeling like a "weirdo" because you can't eat what everybody ELSE eats at social events, parties, and family gatherings every weekend. Without a sluggish and slowing metabolism. Without suppressed fat burning hormones that block your body from burning fat. Without losing strength or lean, calorie burning muscle. Without unhealthy obsessions over food and constantly worrying about what you're putting in your mouth. How to lose BODY FAT fast explained by fat loss expert Full Diet here : http://tinyurl.com/dropweightfastdietplan
Просмотров: 612226 HOWTOLOSEBODYFAT
Hey Everyone! Here are my top 5 tips for losing body fat. These tips have all helped me in a huge way and I hope you find them helpful! Please leave me your feedback in the comments and give this a this a thumbs up if you liked it! If you're looking for workouts or more info my blog link is below! :) www.fitwithel.blogspot.com.au
Просмотров: 45498 Fit With El
Luanne Livermore, RN, BSN giving her metrology review. This session is on calculating the percentage of weight loss in infants and children suffering from dehydration.
Просмотров: 5600 Edward Rovera
TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs Greg O'Gallagher (Kinobody) talks about his secret to getting to 6% body fat. Hey guys! This has been one of the most important strategies I have used, to get to 6-8% body fat and maintain it with ease. This video is soon freaking important, because I rarely, if ever see people utilize this incredible tip. Everyone wants to diet hard and exercise hard, but very few people will willingly and intentionally, take several days to eat higher calories. I can't stress how important this is! It's absolutely essential. I travel a week each month, and I make sure to eat much higher calories during that travel week, so when I dial things in, I lean up faster than ever.
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SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Просмотров: 1216595 TwinMuscle
Do you want to lose your belly fat fast to look fit? OR Do you want to get shredded in weeks to get single digit body fat % and step on a bodybuilding stage or get a photo-shoot done? This video is going to help in achieving both fat loss goals!! ====================================================== LINKS ✸MAINTENANCE CALORIES VIDEO LINK: https://www.youtube.com/watch?v=VU35qIy8wUo ✸MACRO SETUP EXPLAINATION LINK: https://www.youtube.com/watch?v=l_VrOHymDj0 ✸HEALTHY PROTEIN FOOD SOURCES LINK: https://www.youtube.com/watch?v=iJfgt3dgYqE ✸HEALTHY CARBOHYDRATE FOOD SOURCES LINK: https://www.youtube.com/watch?v=3hKc1eCJkao ✸HEALTHY FATS AND FLUIDS LINK: https://www.youtube.com/watch?v=kRyHtRbm18M ✸MEASURING FOODS LINK: https://www.youtube.com/watch?v=iJfgt3dgYqE ✸ABSOLUTE MUSCLE (COMPLETE PROGRAM) LINK: https://www.youtube.com/playlist?list=PLqVogDpd6RSUudToKSTmx500EwQo3eEwG ====================================================== You know the Social media drill friends: ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸INSTAGRAM : https://www.instagram.com/jeet_selal/ ✸INTRO Song by : https://www.youtube.com/watch?v=-ygqbaRx3qo. ✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=BWdZjZV6bEk -~-~~-~~~-~~-~- Please watch: "Not all Supplements are FAKE in India (जागो ग्राहक जागो)" https://www.youtube.com/watch?v=XThs0Di_qSk -~-~~-~~~-~~-~-
Просмотров: 624554 Jeet Selal Aesthetics
Wondering what body fat percentage you have to be at to see six pack abs? Today I show examples of how having a 6, 8, 10 or 12% body fat percentage does not guarantee visible ab definition. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ This is a video that I wanted to do for a while because this 12% myth has spread all over the internet and now you have a bunch of people that might have never even been under 12% body fat claiming that you need to get under 12% to see your abs. The YouTube Community especially, seems to be convinced that 12% is the number to be at to see a six pack. I'm here today to tell you that this is completely untrue and it's a total myth. I'm not sure why or when 12% was picked as the definitive number to seeing a six pack, but I do know that associating six pack abs with a certain percentage of body fat is totally flawed. One reason why we can't say that a certain percentage is going to equal abs is because the way that your body distributes its body fat varies dramatically from person to person. One person can store most of their body fat in their thighs and hips while another person can store the majority of their body fat over their abdomen. I've personally trained thousands of people with all different body fat percentages. And a lot of my clients that were actually really lean still could not see their abs. In fact even my business partner dropped his body fat to 8 percent after dieting for 16 weeks and still could not see six pack abs. Meanwhile I've done bulking phases where I was eating an insane amount of calories and I was weighing in at like 230lbs, yet I could still see visible AB definition on top of my stomach that would be full of food. That's because I hold a lot of my fat in my lower body. My fat is mostly Stored in my hips love handles and upper thighs. Meanwhile his fat is predominately stored in his belly so even when he dropped down to 8% he still couldn't see his abs. And I know for a fact that I've had points where ive been well above 14% And still have had great ab definition. Again this all has to do with fat distribution and not with the number that you get from mostly inaccurate body fat devices. So that's actually another thing. Most body fat testing methods are totally flawed. Even the dexa scan which is supposed to be one of the most accurate ways to scan your body fat can be completely off and I've demonstrated this in another video. If you're using calipers, or formulas based on measurements, or bioelectrical impedance forget about it, there's so much room for error, you're going to be at least three to four percent off. Due to inaccurate measurements alone...you can't count on your body fat percentage to tell you when you're going to see those abs. The good news is that as long as you use the same body fat device the change over time should be pretty accurate. So if you're using for example a scale to determine your body fat, the initial reading probably will be inaccurate and so will the final reading but the change over time should be pretty accurate. However again this does not help you identify a definitive body fat percentage that will lead to visible abs. The last thing that this 12% body fat myth completely ignores is that to see your abs you have to build up the muscle...Abs....... are muscles. There's not just a magic six pack sitting under everyone's belly fat. Unfortunately that's not how it works. First of all everyone's abs are shaped differently due to different genetics. So one guy might burn away the belly fat from his abs and find very defined symmetrical six pack looking ab muscles while another guy might burn off the same fat but because his abs are shaped differently they're not going to look as defined and symmetrical. Like I said ABS are muscles. So if you have one guy that has worked his abs very well with Progressive resistance training workouts and you have another guy that does a couple crunches here and there the guy that worked on his abs with weights is going to have a lot more blocky visible abs than the other guy as long as his genetics arent horrible. Which is actually totally a real possibility. There are some people that don't work out at all and have ripped six packs only because of good muscle building genetics and a good distribution of body fat. Now you have to understand that this is the truth because for me as a trainer it does me no good to tell people that ABS aren't as easy to acquire for some as they are for others.
Просмотров: 90396 Gravity Transformation - Fat Loss Experts
ANY ABUSIVE COMMENT WILL GET YOU BLOCKED AT THAT MOMENT! Please stay positive help out others. Online personal training - firstname.lastname@example.org INSTAGRAM: http://instagram.com/SHREYASROCKY My Website: http://www.teenbodybuildingindia.com Facebook: http://www.facebook.com/shreyasfitness This channel is dedicated to the youth of our country. I will try to help you out with weight training, nutrition and supplementation. We will post 3 videos every week. What supplement should I use? What diet should I follow for fat loss? What workouts should I do to build muscle. I will help you with everything. Weight training, nutrition, supplementation, fitness motivation, health, education, healthy recipes, how to tutorials and life. You will find all these on my channel. Subscribe Now: https://goo.gl/TpfWyz
Просмотров: 35349 Shreyas Kamath Fitness
In this video, I decided to share a few thoughts on getting to 10% body fat for the first time. ►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit Article by Lyle McDonald on fat cells being replaced by water: http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html Very useful tool to calculate your experience and strength level: http://strengthlevel.com Summary: At the end of your first cut when you reach your target weight you're probably not going to look like the shredded muscular fitness model you've been following on Instagram. Thing is, we almost always underestimate how much body fat we really have. Bro in the gym or on Facebook tells you you're 14-15% body fat, 6-8 weeks out while in reality you're in the 20-25% range. This means that your first cut is probably going to take longer than you think. (https://www.youtube.com/watch?v=B6iwBf1mXoU) You'll need several diet breaks and cut calories 2-4 times until you get to a point where it's too hard to continue, you're too hungry, too exhausted and making barely any gains in the gym. Along the way there will be weeks where you'll be burning fat while the weight scale stays the same. Fat cells replaced by water can confuse the hell out of you. (https://www.youtube.com/watch?v=LciiSLdQn6c) And after all of this then you reach your target weight there's a high chance that you won't look nearly as good as those cover models. You're either too small with a bit of belly fat left or you're very skinny with abs. Being very lean and big at the same time is very unlikely for a natural if you don't have at least 3-4 years of progressive training under your belt. For most guys this is probably going to be 4-5+ years as we typically waste 1-2 years on doing random stuff. And to look VERY impressive it's most likely gonna take a decade of proper training. Most what we see out there and who guys compare themselves to are: - Fake natural athletes who are clearly using performance enhancing drugs to stay lean and big all year round - Photo-shopped Instagram photos of guys in their best ever condition - Or a combination of the two Truth is, there's probably going to be a bit of body fat left on your lower stomach after the first fat loss phase. Then a bit less on the second fat loss diet, and you get completely shredded when you do it for the third time. And in terms of time this means roughly about 2-3 years of productive progressive training with a few alternations between fat loss, maintenance and gaining. Don't get me wrong, I'm not saying you can't build a great looking body in half a year if you had some experience lifting and now you get serious about it. But it's very likely that it will take you half a decade to get the bulk of your gains in terms of muscle mass. And a few tries to master the skills to manipulate your body composition. If you're just starting out. Learn patience, you're going to need a lot of it. And remember, the fastest way to get there, with the least mistakes is probably going to be with a coach who can tweak the program as you go along. Previous videos on the topic of getting ripped: Full guide on how to get ripped https://www.youtube.com/watch?v=WgFYA_v59NU 3 Things You Need To Give Up To Get Ripped And Lean https://www.youtube.com/watch?v=EwbF8LMnVUg Journey to Getting Ripped https://www.youtube.com/watch?v=UqWJg65Ujh8 Hardest Part About Dieting to low body fat percentages https://www.youtube.com/watch?v=1tjlghVAfz8 Getting to 6% Body Fat https://www.youtube.com/watch?v=3Inpnu0qT0o How Long Should You diet https://www.youtube.com/watch?v=wUj4AYRWAMM How To Burn Fat Fast https://www.youtube.com/watch?v=dVWy3yrSxUI Best Way To Burn Fat https://www.youtube.com/watch?v=qLnF-OlOlSQ How To Set a Caloric Deficit https://www.youtube.com/watch?v=I4U98bYkTnU Online Coaching Available At http://shockingfit.com/coaching/ Free Workout Plans: Beginner Routine http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced http://shockingfit.com/lean-and-strong/ Home & Travel http://shockingfit.com/full-body-no-equipment-routine For more fitness, nutrition, and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music: Follow Your Dreams by Scott Holmes http://freemusicarchive.org/music/Scott_Holmes/~/Follow_Your_Dreams Follow Scott Holmes http://freemusicarchive.org/music/Scott_Holmes/ https://www.facebook.com/ScottHolmesMusic?ref=hl
Просмотров: 82232 Mario Tomic
Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com The only thing that can come from only using the scale to see if your exercise program is working is "Bad News". If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water. A 150 lb. person has about 100 lbs. of water. That water goes in and out of cells, muscle, organs depending on many factores. For women a certain time of the month, for higher intake of sodium, for intake of different types of carbs, etc. My point is that your bodyweight fluctates for so many reasons that we can't figure it out. Three ways that are better than just using the scale to see if your fitness program is working is: #1 The way your clothes fit If your pants are more lose around the waist and you have more room in your clothes than more than likely are losing fat. #2 To use a clothe tape and a scale. The waist line measurement and the scale give you a lot better feedback. If the scale stays the same and the waist measurement goes down, then you are losing fat and gaining muscle. If the scale stays the same and the waist measurement goes up then you are gaining fat. #3 One site skin fold caliper kit. They are very easy to use and very affordable. Just google search for them. The feedback is much more precise than the other methods above. The three #'s that are important to monitor are; 1. Overall bodyfat % 2. Fat weight 3. Lean Body Mass These kit are very easy to use and within one minute you will know if you are losing, gaining, or maintaining muscle and fat. Using one or all three of these techniques you will be able to find out what works and what does not work at gaining muscle and losing fat. If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is "muscle confusion". Simply put; you can't do the same exercises the same way all the time. You must give your muscles something new and different. Tune in here each week to get a new "Unique Exercise of The Month" that will shock your body to lose fat and gain muscle. Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well. Be Well, Your Healthy LifeStyle Coach, Darin L. Steen
Просмотров: 110510 Darin Steen
Buy Authentic Protein Supplements Online: https://nutrabay.com/store/1 Nutrabay is one of the only trusted website in India with Authentic and Affordable Supplements My Top 3 Secrets to Get Paper Thin Skin Naturally and to get ripped below 10 percent Bodyfat fast For Online Training Contact - Abhinavfitness@gmail.com Workout for Stubborn Fat Loss: https://youtu.be/OXlZghIdqcc Best Cardio to Get Below 10 Percent Bodyfat : https://youtu.be/OXlZghIdqcc Types of Bodyfat Video: https://youtu.be/EmJpb9eLplI Link for Tyrosine here : https://amzn.to/2ti7iDN Link for Caffeine here: https://amzn.to/2tgGa8l Link for Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w Getting Below 10% Bodyfat or achieving Paper Thin Skin might not be the healthiest of things in long term but if you are preparing for a shoot and your main aim is to become ripped and shredded to low bodyfat levels then this might be the best video for you. If you are confused on how to get low bodyfat ercentage you have to make sure youa re already dieting good and working out intensely and atleast achieved 11-12% bodyfat where you can atleast see your 4 upper abs. Now is the time to take your training to next level. To get ripped fast and get under 10% bodyfat you have to make few tweaks in your diet, your training and your cardio. Fat loss in the last few days can be extremely tough since results slow down extremely at lower bodyfat percentages. In this case you have to be patient and commited. You have to start decreasing your calories and incrasing the ativity which will help you to burn fat fast and reduce bodyfat fast. Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Best Indian Fitness Youtuber by Abhinav Mahajan Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav
Просмотров: 133519 Abhinav Mahajan
► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php ------------------------------------------------------------------ Video Summary: How To Lose Fat Without Losing Muscle (4 Simple Tips) http://www.SeanNal.com/articles/training/lose-fat-without-losing-muscle.php If you've just finished up your bulking phase and are wanting to lean down now and get rid of the excess fat, here are 4 tips you can use to lose fat without losing muscle... 4 Tips To Burn Fat And Maintain Muscle: 1) Don't change your weight training plan. If you want to lose fat and maintain muscle, don't make the common mistake of switching to a "light weight/high reps" workout plan. Many people do this thinking it will help them "define" their muscles and bring out more shape and separation, but this is completely false as you can't spot reduce fat from specific areas of your body. Using lighter weights and higher reps only weakens the stimulus on your muscles, making it even more likely that you'll lose muscle. Just keep your weight training plan exactly the same as it was before by basing it on sets in the 5-12 range, keeping your rest periods in the 1.5-3 minute range and striving for intensity and progressive overload during each workout session. 2) Don't go overboard on cardio. There's no need for marathon cardio sessions or an extensive number of cardio workouts per week. To lose fat without losing muscle, just start with 2-3 sessions weekly. This will usually be enough for most people, and you should ideally space them at least 8 hours away from weight training for the best results. 3) Maintain a moderate calorie surplus. More aggressive deficits are okay in the short term, but to keep your hunger, energy levels, mood, training performance and lean muscle intact, just stick with a moderate calorie deficit of about 500 calories below maintenance. This will allow you to lose fat while maintaining muscle at a reasonable rate of about 1-2 pounds lost per week. 4) Consume sufficient daily protein and fat. Last on the list of tips to lose fat without losing muscle is to make sure your protein and fat needs are being met. Protein is responsible for repairing and building muscle mass, and you'll want to make sure you're getting between 0.8-1 gram per pound of body weight daily. Fat helps to keep your testosterone levels optimized and your mood in check, and you'll want to get around 25% of your total calories from dietary fat. If you want to maintain muscle while cutting, it's actually pretty simple. Just follow these 4 basic fat loss guidelines and you'll be able to lean down effectively and ensure that you lose fat, not muscle throughout your cutting phase.
Просмотров: 199612 Sean Nalewanyj
http://bellyfatscience.com/getting-rid-of-fat-part-16-body-fat-percent-vs-weight-loss/ Getting rid of fat, part 16. My free belly fat book talks about the importance of fat loss versus weight loss. You are going to be surprised on this one. Hi, this is Dr. Dennis Clark with my next installment on belly fat science based on the research that I've done in the medical literature on belly fat and how you get it and how to get rid of it. Today I want to talk about something that is kind of overlooked and conceptually it's oversimplified quite a bit and that is the importance of weight loss. I'm going to say that, yes, weight loss is important. However, weight, the physicists tell me, is a function of gravity. That means that if you were in outer space you wouldn't weigh anything. However, what component that is more important than weight is your body fat composition. If you weigh 200 pounds on Earth and you went to the moon, you'd weigh more like 42 pounds. However, on Earth if you were 35 or 40 percent body fat and went to the moon you'd still be 35 or 40 percent body fat. These are crucial kinds of information that will help you decide or help you find whether you are making progress on changing your weight and changing your health. It has to do with body fat composition. There are easy ways for you to measure your body fat composition. There are simple devices that you get in your bathroom scale at places like Costco or other discount membership clubs. The key is not to lose weight. I want to emphasize that. The key is not to lose weight. The key is to lose body fat. Drop that body fat percent and everything else will work a lot better. It shouldn't surprise you that losing weight is not as important as you thought it would be. Losing fat is the key for long term health and body composition management that you really want to target. You can find out more about the importance of this and how to achieve it in my free belly fat book, which you can download now at BellyFatScience.com.
Просмотров: 3866 Dennis Clark
Take a look at this video from a NEW family-oriented channel called Jason I am. It talks about love for family, diversity, life lessons and teachable moments in life." https://youtu.be/46fZX3seabs --~-- http://www.waysandhow.com Body mass index. Tips on how to calculate body fat percentage. The real goal of any weight loss program is to burn fat without losing muscle mass. By knowing how to calculate body fat percentage, you can track whether your shed pounds are from muscle loss, fat loss, or both. Here's how to calculate body fat percentage.
Просмотров: 31716 WaysAndHow
What is The Best Way To Lose Body Fat? - Jay Cutler This was filmed at the 2015 Fit Expo in Los Angeles on Sunday January 8, 2015. The expo took place at the Los Angeles Convention Center. The Fit Expo covers everything from bodybuilding, nutrition, contests, etc. A lot of fitness celebrities are there taking pictures with fans and signing autographs. Music used: 1) Olympos by Machinimasound.com 2) Afterlife City by Machinimasound.com .
Просмотров: 83829 MrYorkieLover Fitness Entertainment
How to Burn STORED BODY FAT? Get deep Information by fitness expert Guru Mann. ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Просмотров: 1249016 Guru Mann Fitness
3 strategies to break through fat loss plateaus, including 2 methods I've never shared before! Subscribe here: ‣ http://bit.ly/subjeffnippard Pat's Channel: ‣ https://www.youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g My video on spot reduction: ‣ https://www.youtube.com/watch?v=XM1JPtF_vdA Berto's DEXA Scan: https://www.youtube.com/watch?v=4X2DFfaTvjI Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. This video is not sponsored! I'm not accepting coaching clients.
Просмотров: 208370 Jeff Nippard
JOIN MY PATREON COMMUNITY: https://www.patreon.com/bignoknow (Includes exclusive offers and the magic to support this channel) SHOUT OUT TO DEXA PDX: https://dexapdx.com/home If you want to SEND ME ANYTHING to open on camera: PO Box 7174 Beaverton, OR 97007 Please SHARE, LIKE, COMMENT, and even FAVORITE THIS VIDEO if you found it useful or if you know somebody who it may benefit. Thank you. FACEBOOK: https://www.facebook.com/bignoknowofficial INSTAGRAM :http://instagram.com/bignoknow TWITTER: https://twitter.com/bignoknow1 2nd channel for TRT http://www.youtube.com/channel/UCpVenD6NqonyYsm1Y1GekBA DEPRESSION SCREENING TEST: http://healingfromdepression.com/depression-screening-test.htm This video is for educational and documentary purposes only and is not intended to treat or diagnose. The opinions expressed are that of the individual in the video and nobody else. Please consult a health care professional for all mental and physical healthcare needs. I Noah Thomas, the creator of this channel, have been diagnosed hypogonadism by a medical doctor and legally prescribed the medically indicated treatment of Testosterone Replacement Therapy. My Story My name is Noah and on May 18 2011, I had a rare reaction to a medication called VIVITROL and consequently, spiraled into a suicidal depression with depersonalization and anxiety. I lost 25 lbs in 4 weeks and was in full panic or near panic for 8 weeks straight mixed with the darkest most painful depression I cold have ever imagined. I immediately could not work and had to move in with my parents who, along with many siblings and friends, had to watch me 24/7 as I was a danger to myself. Eventually I was hospitalized in the Psych Ward for a week. Getting through each day seemed truly unbearable and I knew I would surely die. I have been put on many many different doctor prescribed SSRI's SNRI's Tricyclics, mood stabilizers, anti-psychotics, holistic meds, acupuncture and even a form of shock therapy called RTMS. I barely saw any improvement in my condition for a full year. It was decided I had treatment resistant depression and I spent nearly every moment in tears. Weeks after starting my newest round of medications (Seroquel & Nortryptaline) as a last ditch effort, I had my blood drawn for possible hormone imbalances and my Testosterone levels came back 200 ng/Dl and 150 ng/Dl. The average 25 year old male has 750 ng/Dl. With this discovery I had an explanation as to why I was not getting better and why I might be so so sick. The symptoms of Low T are very similar to those of major depression. I started legally prescribed testosterone replacement therapy soon after and have been checking in with the world and documenting my experience with treatment as well as giving my insight and perspective on various topics of mental health. I am blessed to say that I have slowly, over the last 6 years, been improving and becoming more stable which I never thought to be possible. My low T manifested itself in the form of Major depression, anxiety, and depersonalization/ derealization for over a year. Treating my low testosterone has been 1 HUGE part of the puzzle but I have had to continue to work hard to hold on to my mental stability with many set backs. Gaining some mental stability back is nothing short of a miracle as I was near death for what felt like forever. I do not consider myself to be totally healed yet but I am closer now then ever before and aim to use what I have been through to help or at least offer support to others in need I was able to successfully come off my Seroquel and Pamelor. I work out all the time as a part of my mental health recovery!!! Weight training and all kinds of cardio rule much of my free time and I also share this on my channel.
Просмотров: 2686 bignoknow
Compare your body fat percentage with this chart... http://athleanx.com/x/bodyfatcomparison One of the biggest mistakes you can make when gauging your body fat percentage progress on a workout program is to rely on a scale. A scale is only going to tell you how much you weigh and will not give you any information on whether you are losing fat or gaining muscle. In order to know just how much body fat you are dropping you need to have a reliable way to measure this...and unfortunately, most of the options are not that consistent or reliable. That said, if you could have access to a few methods for testing your own body fat levels in the convenience of your own home, you might be able to see where you are a bit more frequently. Even if the accuracy wasn't spot on, you would still be able to monitor the week to week fluctuations in the body fat percentages that you are seeing and would know the direction you are moving in. In this video, I cover four of the most common methods for testing body fat percentages at home. I tell you the flaws and the positives with each method. From online body fat calculators to bioelectrical impedance scales to skinfold caliper testing to the old fashioned mirror...each method is reviewed and actual body fat testing results are revealed. Also, be sure to watch how important knowing your body fat levels are when determining your fitness. You'll see how two people can weigh exactly the same and look drastically different. Hint...it all has to do with lean body mass! For more videos on fat burning workouts and muscle gaining exercises to help you change your body fat levels and see noticeable changes each time you do measure your percentages, be sure to check out our youtube channel at http://youtube.com/user/jdcav24 For a body fat percentage comparison chart, be sure to click on the link at the top of the description. You'll be able to see where you are currently, and where you want to get to in the next 90 days and beyond.
Просмотров: 918838 ATHLEAN-X™
Calculate your body fat percentage with Analog Body Fat caliper. -------------------------- Follow GuruMann's this program to Decrease your body fat and maximize lean muscle. Lean Mode Workout: http://bit.ly/2axjbkh Lean Mode Nutrition: http://bit.ly/2aTbjcd ---------------------------------- -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Просмотров: 1146081 Guru Mann Fitness