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Metabolism & Nutrition, part 1: Crash Course A&P #36
 
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Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Просмотров: 1020798 CrashCourse
Vitamin A Functions & Deficiencies
 
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Get 10% Off Gallbladder Formula: http://bit.ly/Gallbladder-Formula or go to Amazon: http://amzn.to/2fydNKv Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about vitamin A deficiencies. Most people consume enough vitamin A, but the problem is they do not absorb it due to a lack of bile in the gallbladder. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 97077 Dr. Eric Berg DC
6  vitamin b complex in CHO metabolism
 
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Просмотров: 151 Fantasttic Docttor
The Health Benefits of Thiamine (Vitamin B1)
 
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The Health Benefits of Thiamine (Vitamin B1). Functions include nervous system and muscle function, the flow of electrolytes in and out of nerve and muscle cells, digestion, and carbohydrate metabolism. It has multiple potential benefits but most notable in treating those with a dietary deficiency. MORE VITAMINS https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-thiamine-vitamin-b1 VITAMIN B1/ THIAMINE SUPPLEMENT OPTIONS http://amzn.to/2qSkAnP More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to review the benefits of Thiamine, also known as vitamin B1. Thiamine is a water soluble vitamin and is involved in many essential bodily functions. This includes nervous system and muscle function, the flow of electrolytes in and out of nerve and muscle cells, digestion, and carbohydrate metabolism. Vitamin B1 is also known as thiamine. Common sources include Yeast, Legumes (beans, lentils), Meat: pork, beef, Grains: rice, oats, wheat, Cereals and cereal grains, Nuts, Milk, Oranges, and Seeds. It has been used to help with and/or treat Leigh's disease, Maple syrup urine disease, pyruvate carboxylase deficiency, Crohn's disease, Bariatric surgery patients, Short bowel syndrome, Prevent kidney disease, type 2 diabetes , Other diabetes complications, Prevent cataracts, Reduce risk/symptoms of alzheimer's, Reduce heart failure risk, Some forms of anemia, Joint and rheumatoid disease, Temporomandibular joint disorder (TMJ), Hip Fractures, Preventing cervical cancer, Improving athletic performance, Adult and Child Beri-beri, Wernicke-Korsakoff Syndrome , and Leigh syndrome. It is known to be Neuroprotective, raises Glutamine, Cholinergic, GABA and Dopamine sensitivity. It may help with Memory improvement, Reduction in fatigue, Pain perception, Reduce stress on cardiac muscle, Reduce complications of diabetes, Increase glucose utilization by skeletal muscle, and Potential anti-oxidant.
Просмотров: 29882 Lifestyle Medicine
The Gallbladder & Vitamin A, D, E  and K2 Connection Part 3 Dr. Eric Berg DC
 
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Get 10% Off Dr. Berg's Gallbladder Formula: http://bit.ly/GallbladderFormulaCart10 or go to Amazon: http://amzn.to/2fydNKv Dr. Berg talks about the gallbladder anatomy and gallbladder function. The normal stomach acid should be at a pH of 1-3. This is essential for the stomach to release bile. Bile helps to absorb minerals and vitamins from the foods that we eat. If the acid in the stomach is low, you can get GERD or acid reflux. Low sodium diets can cause acid reflux. Dr. Berg explains about the different vitamins and their importance, such as low Vitamin A can cause night blindness, dry skin, dry throat, acnea. Vitamin D controls the absorption of calcium which helps in bone and muscle contraction, cellular communication, improves immune system. Vitamin K2 is a calcium transporter and keeps calcium out of soft tissues. Low Vitamin K2 can cause arthrithis, strokes, cataracts, gallstones. The lack of stomach acids can cause a deficiency of bile. So the stomach controls the release of bile. With gallbladder problems, you can have a deficiency of vitamin A, D, E and K1 and K2. This could trigger soft tissue calcium. This is the third video which talks about the gallbladder and its relationship with vitamins and minerals absorption. To know more about the gallbladder, watch out the other videos in this series. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 58484 Dr. Eric Berg DC
Vitamin B12 Digestion and Absorption
 
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http://armandoh.org/ https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: https://twitter.com/Armando71021105 SPECIAL THANKS: Patreon members Artline Australia: http://www.artline.com.au/
Просмотров: 95534 Armando Hasudungan
The Role of the Krebs Cycle in Metabolism
 
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In this 3.5 minute video, Dr. Carmen Soto describes the role of the Kreb's cycle in basic metabolism.
Просмотров: 1630 MRCPCH Revision
L-Carnitine | How to Mobilize Fat & Enhance Brain Health - Thomas DeLauer
 
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L-Carnitine is So Much More Than Just Fat Loss! I'm all about boosting the body, the brain, and business, and L-Carnitine does just that. Learn more about my thought process at http://www.ThomasDeLauer.com Acetyl-L-carnitine is an antioxidant and amino acid naturally produced in the body and is one of many forms of carnitine. Carnitines help shuttle fat to mitochondria to be burned to produce energy. They also help to shuttle the waste products away during the process. Different carnitines have different functions. Acetyl-L-carnitine is mainly used for brain health purposes as it is able to pass through the blood-brain barrier due to the acetyl group. Acetyl-l-carnitine is used for a wide variety of disorders regarding brain health: Alzheimer’s, depression, age-related memory loss, thinking problems due to Lyme Disease and alcoholism, Down syndrome, nerve pain, etc. It is also used in men for low testosterone and infertility. Acetyl-L-Carnitine vs L-Carnitine, and Fat Loss: The body can convert acetyl-L-carnitine to L-carnitine and visa / versa. Do not substitute one for the others. Benefits are based on the kind of carnitine that you take. L-Carnitine is primarily taken for fat loss as it helps to mobilize stored fat and move it to the mitochondria for use as energy. 95% of the carnitine in the body is found in skeletal muscles. By increasing muscle carnitine concentration you increase muscle fat oxidation, thus burning more stored fat rather than glucose. Until recently, studies did not support that increased dietary carnitine would lead to increased muscle carnitine concentration. A 2011 study in The Journal of Physiology found that after 6 months of L-carnitine feeding combined with carbohydrate consumption led to a 21% increase in muscle carnitine content. This study further showed that this increase had an effect of muscle metabolism during exercise. Following low intensity exercise it was found that less muscle glycogen was used. There was no measure of lipid oxidation, but it follows theoretic models that lipid metabolism would take the place of the glucose metabolism. The study also found an increased level of muscle lactate following high intensity exercise. What was very exciting was the finding of a performance enhancement: work output was increased by 11% during a 30 minute trial. Further studies are needed - complication with how long studies need to be held to see an impact of carnitine supplementation. How it Helps Brain Function: Mitochondria are the energy power plants of the body and brain, and their decay has been linked to many age related diseases. Supplementation may help mitochondria produce energy in tissues like the brain. One study fed rats acetyl-L-carnitine - reversed age-related declines in L-carnitine levels and also reversed some age-related changes in liver mitochondrial function. Another study found that the supplementation of acetyl-L-carnitine and alpha lipoic acid led to memory improvement, reduced oxidative stress and improved mitochondrial energy metabolism. It is also used to synthesise acetylcholine, a neurotransmitter in the brain. Acetylcholine has been shown to boost memory. Antioxidant and anti-Inflammatory agent properties: A 2010 study on alcohol induced oxidative damage in the brain found that acetyl-L-carnitine served as an antioxidant and anti-inflammatory agent. Oxidative damage and inflammation in the brain are known to cause injury in the brain. Tips: Take acetyl-L-carnitine in the morning to promote healthy brain functioning.Pair with alpha lipoic acid, an antioxidant that is known to rid the brain of free radicals. References: 1. Acetyl-L-Carnitine Overview Information http://www.webmd.com/vitamins-supplements/ingredientmono-834-acetyl-l-carnitine.aspx?activeingredientid=834&activeingredientname=acetyl-l-carnitine 2. Micronutrients for older adults http://lpi.oregonstate.edu/mic/life-stages/older-adults 3. Benefits of Acetyl-L-Carnitine http://nutritionalengineering.org/acetyl-l-carnitine-vitamin.htm 4. Acetyl-L-Carnitine Overview http://health.howstuffworks.com/wellness/natural-medicine/alternative/acetyl-l-carnitine.htm 5. What is the difference between acetyl-L-carnitine and L-carnitine? http://www.swansonvitamins.com/blog/vitamins-supplements-faqs/what-is-the-difference-between-l-carnitine-and-acetyl-l-carnitine-v1 6. Chronic oral injection of L-carnitine… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060373/ 7. Boosting fat burning with carnitine… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099008/ 8. The key difference between acetyl-L-carnitine and L-carnitine http://www.nootropicsinfo.com/l-carnitine/the-key-difference-between-acetyl-l-carnitine-and-l-carnitine/ 9. The Perricone Weight Loss Program http://www.lifeextension.com/magazine/2005/11/cover_perricone/page-05 10. Acetyl-L-carnitine protects neuronal function… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022478/
Просмотров: 203622 Thomas DeLauer
Metabolism & Nutrition, part 2: Crash Course A&P #37
 
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If you're like us, you love the sound of a brunch buffet. But not everything you eat at that glorious buffet is going to be turned into energy. Your body has to work with different forms of food in different ways. In this episode of Crash Course Anatomy & Physiology, Hank takes us through more about our metabolism including cellular respiration, atp, glycogenesis, and how insulin regulates our blood sugar levels. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Cellular Respiration converts glucose into ATP 2:03 Glycogenesis converts glucose to glycogen 3:26 Lipogenesis converts glucose into triglycerides 5:58 Insulin regulates blood sugar levels 5:22 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Fatima Iqbal, Penelope Flagg, Eugenia Karlson, Alex S, Jirat, Tim Curwick, Christy Huddleston, Eric Kitchen, Moritz Schmidt, Today I Found Out, Avi Yashchin, Chris Peters, Eric Knight, Jacob Ash, Simun Niclasen, Jan Schmid, Elliot Beter, Sandra Aft, SR Foxley, Ian Dundore, Daniel Baulig, Jason A Saslow, Robert Kunz, Jessica Wode, Steve Marshall, Anna-Ester Volozh, Christian, Caleb Weeks, Jeffrey Thompson, James Craver, and Markus Persson -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Просмотров: 528176 CrashCourse
How do carbohydrates impact your health? - Richard J. Wood
 
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View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains. Lesson by Richard J. Wood, animation by Qa'ed Mai.
Просмотров: 1785932 TED-Ed
What does the liver do? - Emma Bryce
 
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View full lesson: http://ed.ted.com/lessons/what-does-the-liver-do-emma-bryce There’s a factory inside you that weighs about 1.4 kilograms and runs for 24 hours a day. It’s your liver: the heaviest organ in your body, which simultaneously acts as a storehouse, a manufacturing hub, and a processing plant. Emma Bryce gives a crash course on the liver and how it helps keep us alive. Lesson by Emma Bryce, animation by Andrew Zimbelman for The Foreign Correspondents' Club.
Просмотров: 890677 TED-Ed
Biochemistry of Carbohydrates
 
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Video was part of 2014 Summer Scholarship Project with CSIRO called "The Hungry Microbiome" For more visit: http://www.csiro.au/hungrymicrobiome/ https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: https://twitter.com/Armando71021105
Просмотров: 552509 Armando Hasudungan
Group B Vitamins: the Support Team of Metabolism
 
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An introduction to the many functions of group B vitamins
Просмотров: 428 NutritionSteps
Glucose Metabolism.mpg
 
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Просмотров: 158046 UVUProfessor
Thiamine Vitamin B1 Per Day - Foods High In Thiamine Vitamin B1 - Benefits Of Thiamine Vitamin B1
 
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In this video I discuss what functions Thiamine (Vitamin B1) contributes to, which foods contain Thiamine, daily recommendations, and its deficiency. Transcript Thiamine, also known as vitamin B1 is essential for carbohydrate metabolism. It also plays a role in nerve and muscle function. Because it is available in small amounts from a variety of foods, deficiency is rare. Deficiency usually occurs due to malnutrition. Thiamine can be found in foods such as, beef, pork, fish, eggs, whole grains, kale, oranges, potatoes, nuts, and seeds. Just to name some. Thiamine can be stripped away in processed foods so they are often enriched with thiamine and other vitamins. Cereals and white rice usually fall into this category. The recommended amount of thiamine to be consumed daily is between 1.0 and 1.4 mg. a ½ cup of macadamia nuts (.47mg of Thiamine) and 1 cup green peas (.45mg) and 1 slice of 100% whole grain bread (.14mg) would provide you with 1.06 mg of thiamine. This would meet the amount of thiamine we need on a daily basis. Thiamine is not a vitamin that is difficult to get through normal food consumption. In our vitamin rating scale, Thiamine is a 1, most people do get enough of it in their diet.
Просмотров: 4246 Whats Up Dude
carbohydrate metabolism in hindi
 
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Просмотров: 178 tutorial different
Vitamin B-12 Plus Energy Supplement Patch
 
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Check out the Vitamin B-12 Plus Energy Topical Patch from PatchMD! Use Code YT35 at PatchMD.com for 35% off your purchase price. Vitamin B12 is an essential B vitamin that’s required for many bodily functions, including energy production, carbohydrate metabolism and formation of healthy red blood cells. The additional B vitamins (B Complex) perform a unique role in maintaining proper metabolic functioning, while nutritionally supporting the body during the stress of daily living. In addition, these vitamins play a necessary role in supporting cardiovascular health, the promotion of a healthy nervous system and support normal muscle function. The Vitamin B12 Energy Topical Patch is the best natural method of boosting energy, focusing attention and reducing anxiety without the burden of pills or injections. For many decades, physicians and health experts have touted the benefits of Vitamin B12 to boost energy while creating a natural sense of well-being. With the time-released technology of a topical patch, we provide you with 24-hour access to this positive source of health. The Vitamin B12 Energy Patch is a safe, effective and inexpensive alternative to prescription injections and oral supplements. In addition, our effective delivery system avoids the negative absorption issues of these other methods. Try the Vitamin B12 Energy Patch today and discover this natural source of energy for yourself. Your freedom is one step away. ALL PATCH ORDERS INCLUDE 30 PATCHES (30-DAY SUPPLY) and 100% Moneyback Guarantee
Просмотров: 1286 PatchMD
Fat and Carbohydrate Metabolism Basics
 
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Food Rules Live, episode four: a short introduction into fat and carbohydrate's role in metabolism, and our metabolic flexibility.
Просмотров: 38642 HubbardTrainingSyst
Benefits Of Manganese
 
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The benefits of manganese in the body vary largely. It is involved in bone formation, thyroid function, formation of connective tissues, sex hormone function, calcium absorption, blood sugar regulation, immune function and in fat and carbohydrate metabolism. Considering these vital functions, manganese nutrition is very important to make sure that these functions will go well in your body. Sources of Manganese To maintain manganese health, you need to maintain a good sense of manganese nutrition. Fortunately, manganese is abundant in natural sources, especially in fruits and vegetables. Manganese foods include nuts, seeds, avocados, seaweeds, raisins, spinach, broccoli, beans, whole grains, egg yolks, peas, orange, spinach and other green leafy vegetables. The Risks of Manganese Deficiency There is actually no recommended dietary allowance for manganese, but normally about 5 milligrams per day is enough. If you do not get enough manganese in your daily diet, you stand the risk of manganese deficiency. Deficiency in manganese leads to various health problems which may include bone malformation, eye and hearing problems, high cholesterol levels, hypertension, infertility, weakness, heart disorders, memory loss, muscle contraction, tremors, seizures and so on. Deficiency in manganese is quite rare considering that they are naturally abundant in foods, but interestingly experts now estimates about 37% of the population to be deficient caused by improper diet and eating habits. Also, many factors can inhibit magnesium absorption. For example, calcium and iron is seen to interfere with the proper utilization of manganese in the body.
Просмотров: 10194 Good Health, Good Life
Co-factors, co-enzymes, and vitamins | MCAT | Khan Academy
 
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Co-factors and co-enzymes assist enzymes in their function. We will learn what both co-enzymes and co-factors are, and how they might affect the catalysis of a reaction. By Ross Firestone. Created by Ross Firestone. Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/biomolecules/enzyme-structure-and-function/v/enzymes-and-their-local-environment?utm_source=YT&utm_medium=Desc&utm_campaign=mcat Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/biomolecules/enzyme-structure-and-function/v/the-six-types-of-enzymes?utm_source=YT&utm_medium=Desc&utm_campaign=mcat MCAT on Khan Academy: Go ahead and practice some passage-based questions! About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
Просмотров: 210682 khanacademymedicine
Vit C
 
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Просмотров: 5625 Dr.Rittu Chandel
The Health Benefits of Manganese
 
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Health Benefits of Manganese. Your body uses Proper immune function, Regulation of blood sugar and cellular energy, Reproduction, Bone growth, Blood coagulation and hemostasis, Defense against reactive oxygen species, Connective tissues, Digestion & Carbohydrate metabolism. ALL MINERALS https://www.youtube.com/playlist?list=PLt6puIp2CPGXpSzKtVsMdwWS4ig8dJQ38 ALL VITAMINS, MINERALS AND SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS MANGANESE SUPPLEMENT OPTIONS http://amzn.to/2pjm8Gl READ MORE: https://www.healthydocs.net/home/2017/the-health-benefits-of-manganese MORE MINERALS Calcium: https://youtu.be/DMgKHClea60 Iodine: https://youtu.be/814EptN0GKo Manganese: https://youtu.be/5khnELeoUYI Chromium: https://youtu.be/bxBmhsga0is Copper: https://youtu.be/fJYsfAb0IO8 Iron: https://youtu.be/Q10_f3aTQm4 Magnesium: https://youtu.be/a3rYf302Sfc Phosphorous: https://youtu.be/qaxzSMnWbp0 Potassium: https://youtu.be/ZRdg8TfnKxs Selenium: https://youtu.be/Qn4EK_twW8o Sulfur: https://youtu.be/rnlONWITGC8 Zinc: https://youtu.be/ZapT_eAgeEU Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ Check out my website: http://healthydocs.net/ Manganese is a trace but essential mineral for human health. It’s the 5th most abundant metal and the 12th most abundant element on earth. In the body, highest concentrations are found in the bones, liver, kidneys and pancreas. Your body is known to use manganese for Proper immune function Regulation of blood sugar and cellular energy Reproduction Bone growth Blood coagulation and hemostasis Defense against reactive oxygen species Connective tissues Digestion & Carbohydrate metabolism Highest Levels Whole grains (wheat germ, oats, and bran) Rice Nuts (hazelnuts, almonds, and pecans) Seafood Seeds Chocolate Tea Leafy green vegetables (spinach) Spices (chili powder, cloves, and saffron) Some fruits May help with bone health (arthritis, osteoporosis), premenstrual syndrome (PMS) and also possibly diabetes, seizure disorder, COPD
Просмотров: 12218 Lifestyle Medicine
Never Ignore These Warning Signs of Vitamin B12 Deficiency - Vitamin B12 Deficiency Symptoms
 
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Never ignore these warning signs of vitamin b12 deficiency - Vitamin b12 defiency symptoms Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Mineral deficiencies are more common than vitamin deficiencies, statistics show that one in four adults takes care of the lack of vitamin B12. This video focuses on the causes of vitamin B12, the main symptoms, as well as some tips on how to remedy this deficiency in a totally natural way. Since it increases energy in the evening and gives a boost of energy while doing cardio exercises, vitamin B12 is often referred to as the "energy" vitamin. In addition, it looks like an effective weight loss tool and has become all the rage in medical weight loss clinic. Its popularity goes to the size of clinics and health spas that offer discounts for vitamin B12 injections. Vitamin B12 is of utmost importance as it takes a vital role in many bodily functions. These include: - Good digestion. - Iron Absorption. - Fat and Carbohydrate Metabolism. - Nervous growth and training. - Healthy reproductive system in women. - Adrenal hormone secretion. - Circulation. - Formation of red blood cells. - Healthy nervous system. CAUSES OF DEFICIENCY OF VITAMIN B12. Vitamin B12 deficiency can be triggered by different factors, of which the following are the most common: - Antacids affect the assimilation of vitamin B12 because the body needs enough stomach acid to absorb it. - Nitrous oxide, also known as laughter gas, destroys vitamin B12 in the body - Drinking more than 4 cups of coffee a day leads to a 15 percent reduction in vitamin B12 levels. - Gastric bypass weight loss surgery changes digestive mechanisms, affecting the absorption of vitamin B12. - The H. pylori bacterium destroys the stomach cells that create the "intrinsic factor", which are necessary for the absorption of vitamin B12. SYMPTOMS OF DEFICIENCY OF VITAMIN B12. Optic Nerves / Vision Problems. In case you notice any changes in your vision, such as double or blurred vision, test your vitamin B12 levels, since deficiency in this vitamin often leads to vision problems. Anxiety. Since vitamin B12 stimulates the production of dopamine and serotonin, known as "happy" brain chemicals, anxiety is often a warning sign of low levels of vitamin B12. Changes in taste. The blows on the tongue are responsible for recognizing the taste of the food you eat. In case you notice changes in your taste and often get a 'blah' impression of food, it is very likely that you are deficient in vitamin B12. Yellow skin. When the body lacks vitamin B12, it loses its ability to produce strong cells. The degradation of red blood cells causes yellow skin and is a sure sign of vitamin B12 deficiency. Memory loss. Memory loss is often caused by vitamin B12 deficiency, especially in young people who are young to develop dementia. Inability to keep your eyes open. This is a result of lack of oxygen in the blood, which is caused directly by deficiency of the vitamin itself. Dizziness. Feeling dizzy is another sign of lack of oxygen in the blood. Numbness. Sensation of numbness and tingling is the result of nerve damage, which occurs due to vitamin B12 deficiency. RISK GROUPS READY TO B12 DEFICIENCY. - Vegans and vegetarians who do not eat animal products. - Diabetics on Metformin, since this drug affects the absorption of vitamin B12. - People 60 years or older who do not have enough stomach acid. - People diagnosed with autoimmune disorders, such as celiac or Crohn's disease.
Просмотров: 93535 Live Healthy Life
ATP & Respiration: Crash Course Biology #7
 
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In which Hank does some push ups for science and describes the "economy" of cellular respiration and the various processes whereby our bodies create energy in the form of ATP. Crash Course Biology is now available on DVD! http://dftba.com/product/1av/CrashCourse-Biology-The-Complete-Series-DVD-Set Like CrashCourse on Facebook: http://www.facebook.com/YouTubeCrashCourse Follow CrashCourse on Twitter: http://www.twitter.com/TheCrashCourse Special thanks go to Stafford Fitness (www.staffordfitness.net) for allowing us to shoot the gym scenes in their facilities. This video uses sounds from Freesound.org, a list of which can be found, along with the CITATIONS for this episode, in the Google Document here: http://dft.ba/-25Ad Table of Contents: 1) Cellular Respiration 01:00 2) Adenosine Triphosphate 01:29 3) Glycolysis 4:13 A) Pyruvate Molecules 5:00 B) Anaerobic Respiration/Fermentation 5:33 C) Aerobic Respiration 6:45 4) Krebs Cycle 7:06 A) Acetyl COA 7:38 B) Oxaloacetic Acid 8:21 C) Biolography: Hans Krebs 8:37 D) NAD/FAD 9:48 5) Electron Transport Chain 10:55 6) Check the Math 12:33 TAGS: crashcourse, biology, science, chemistry, energy, atp, adenosine triphosphate, cellular respiration, glucose, adp, hydrolysis, glycolysis, krebs cycle, electron transport chain, fermentation, lactic acid, enzyme, hans krebs, citric acid, ATP synthase Support CrashCourse on Subbable: http://subbable.com/crashcourse
Просмотров: 5584968 CrashCourse
How High Cortisol Impacts Physiology (and fat loss)
 
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High cortisol has a number of negative impacts on the body. Here are just a few . . .
Просмотров: 104112 FatIsNotYourFault
The Best Vitamin for Mood Swings from PMS
 
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Dr. Berg's Keto & IF Booklet: https://shop.drberg.com/drbergs-get-healthy-booklet Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis In this video, Dr. Berg talks about what would be the best vitamin for PMS. Take 50mg 3x a day of Vitamin B6 to bring the mood right up and for breast tenderness, add iodine in the form of sea kelp. Symptoms of PMS: • Depression • Irritable • Tiredness • Breast Tenderness Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 16710 Dr. Eric Berg DC
VITAMIN D | Deficiency | functions | Symptoms.
 
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Symptoms of Deficiency, Daily Amount Needed, Fruit Sources, Vegetable Sources, Nut or Grain Sources, Meat or Protein Sources, Legume Sources, Synergistic, Inhibitors, Direct Effect on Body, Ailments Treated. Vitamin D is known as the Sunshine Vitamin since it is manufactured by the body after being exposed to sunshine. Ten to fifteen minutes of good sunshine three times weekly is adequate to produce the bodys requirement of vitamin D. This means that we do not need to obtain vitamin D from our diet unless we get very little sunlight. Vitamin D is vital to the human body as it promotes absorption of calcium and magnesium, which are essential for the normal development of healthy teeth and bones. It also helps maintain adequate levels of calcium and phosphorus in the blood. facebook link: https://www.facebook.com/allnaturalhomeremediesandcures/
Просмотров: 355 All NATURAL HOME REMEDIES AND CURES
Starch (Carbohydrate) Digestion and Absorption
 
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https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: https://twitter.com/Armando71021105 SPECIAL THANKS: Patreon members Artline Australia: http://www.artline.com.au/
Просмотров: 185133 Armando Hasudungan
What is a calorie? - Emma Bryce
 
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View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryce We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? But what is a calorie, really? And how many of them do we actually need? Emma Bryce explains how a few different factors should go into determining the recommended amount for each person. Lesson by Emma Bryce, animation by Qa'ed Mai.
Просмотров: 951316 TED-Ed
Biomolecules (Updated)
 
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Updated video on biomolecules (macromolecules): carbohydrates, lipids, proteins, and nucleic acids by the Amoeba Sisters including examples, functions, monomers, and structures! Expand details for table of contents. 👇 This video has a handout here: http://www.amoebasisters.com/handouts.html (Note: The old version of this video was called biomolecule band.) Table of Contents: What are Biomolecules? 0:22 Monomers 0:40 Carbohydrates 1:08 Lipids 2:04 Proteins 4:09 Nucleic Acids 5:14 Video Note: Video mentions that many do not consider lipids to have true monomers. This is due to the fact that their building blocks are made of two different substances (glycerol and fatty acids) that attach to each other--rather than attaching as one type of monomer to another. Also, due the the diversity of lipids, there are lipids that have a very different structure than discussed in this video. Support us on Patreon! http://www.patreon.com/amoebasisters Our FREE resources: GIFs: http://www.amoebasisters.com/gifs.html Handouts: http://www.amoebasisters.com/handouts.html Comics: http://www.amoebasisters.com/parameciumparlorcomics Connect with us! Website: http://www.AmoebaSisters.com Twitter: http://www.twitter.com/AmoebaSisters Facebook: http://www.facebook.com/AmoebaSisters Tumblr: http://www.amoebasisters.tumblr.com Pinterest: http://www.pinterest.com/AmoebaSister­s Instagram: https://www.instagram.com/amoebasistersofficial/ Visit our Redbubble store at http://www.amoebasisters.com/store.html The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky's certification and experience in teaching science at the high school level. Pinky's teacher certification is in grades 4-8 science and 8-12 composite science (encompassing biology, chemistry, and physics). Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. For more information about The Amoeba Sisters, visit: http://www.amoebasisters.com/about-us.html We cover the basics in biology concepts at the secondary level. If you are looking to discover more about biology and go into depth beyond these basics, our recommended reference is the FREE, peer reviewed, open source OpenStax biology textbook: https://openstax.org/details/books/biology We take pride in our AWESOME community, and we welcome feedback and discussion. However, please remember that this is an education channel. See YouTube's community guidelines https://www.youtube.com/yt/policyandsafety/communityguidelines.html and YouTube's policy center https://support.google.com/youtube/topic/2676378?hl=en&ref_topic=6151248. We also reserve the right to remove comments with vulgar language. Music is this video is listed free to use/no attribution required from the YouTube audio library https://www.youtube.com/audiolibrary/music?feature=blog We have YouTube's community contributed subtitles feature on to allow translations for different languages. YouTube automatically credits the different language contributors below (unless the contributor had opted out of being credited). We are thankful for those that contribute different languages. If you have a concern about community contributed contributions, please contact us.
Просмотров: 1124452 Amoeba Sisters
Biology - Proteins, Carbohydrates & Fats
 
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I am sure you already know how important a balanced diet is to keep yourself healthy. Your diet should provide you with the energy you need, but not more. Different food groups provide different uses in your body, and that is where the 'balance' comes in. It's important for you to find the right balance of foods for your body. You need: • enough carbohydrates to release energy. • enough fats to keep warm and release energy. • enough protein for growth, cell repair and cell replacement. • enough fiber to keep everything moving smoothly through your digestive system • and a tiny amount of various vitamins and mineral ions to keep your skin, bones, blood and everything else generally healthy. Different people's energy needs vary. For example, when you exercise, you obviously need more energy, so people who have very active jobs should take in more carbohydrates to help keep them going. There are three main factors which can affect your health. 1. An unbalanced diet - people whose diet is badly out of balance are said to be malnourished. Malnourished people can be both fat or thin. 2. Not getting enough exercise - exercise is just as important as diet, with people who exercise regularly usually being healthier than those who do not. 3. Inherited factors - your health can depend of inherited factors too. Some people have inherited factors which affect their metabolic rate and others their blood cholesterol level. To stay healthy and have a balanced diet, it is useful to learn what to look for in food labeling, as some claims can be misleading and it can be surprising to find out what is in the food you are eating.
Просмотров: 62739 Revision App - Student Blog
Protein Digestion and Absorption
 
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https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: https://twitter.com/Armando71021105
Просмотров: 260140 Armando Hasudungan
Top 10 Natural Dietary Sources of Thiamine (Vitamin B1)
 
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Dr Kiel quickly reviews Top 10 Natural Dietary Sources of Thiamine (Vitamin B1) MORE TOP 10 FOODS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF THIAMINE https://youtu.be/UxMiH5ksj6M READ MORE https://www.healthydocs.net/home/2017/top-10-natural-dietary-sources-of-thiamine-vitamin-b1 Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Thiamine is also known as vitamin B1. Thiamine is a water soluble vitamin and is involved in many essential bodily functions. This includes nervous system and muscle function, the flow of electrolytes in and out of nerve and muscle cells, digestion, and carbohydrate metabolism. Vitamin B1 is also known as thiamine. Common sources include Yeast, Legumes (beans, lentils), Meat: pork, beef, Grains: rice, oats, wheat, Cereals and cereal grains, Nuts, Milk, Oranges, and Seeds. It has been used to help with and/or treat Leigh's disease, Maple syrup urine disease, pyruvate carboxylase deficiency, Crohn's disease, Bariatric surgery patients, Short bowel syndrome, Prevent kidney disease, type 2 diabetes , Other diabetes complications, Prevent cataracts, Reduce risk/symptoms of alzheimer's, Reduce heart failure risk, Some forms of anemia, Joint and rheumatoid disease, Temporomandibular joint disorder (TMJ), Hip Fractures, Preventing cervical cancer, Improving athletic performance, Adult and Child Beri-beri, Wernicke-Korsakoff Syndrome , and Leigh syndrome. It is known to be Neuroprotective, raises Glutamine, Cholinergic, GABA and Dopamine sensitivity. It may help with Memory improvement, Reduction in fatigue, Pain perception, Reduce stress on cardiac muscle, Reduce complications of diabetes, Increase glucose utilization by skeletal muscle, and Potential anti-oxidant.
Просмотров: 2032 Lifestyle Medicine
PLP (Pyridoxal Phosphate) Reactions
 
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MIT 5.07SC Biological Chemistry, Fall 2013 View the complete course: http://ocw.mit.edu/5-07SCF13 Instructor: Dr. Bogdan Fedeles Pyridoxal Phosphate (PLP), an essential metabolism cofactor derived from Vitamin B6, is involved in many chemical transformations. This video summarizes the most important ones and shows how to write the curved arrow mechanisms for these transformations. License: Creative Commons BY-NC-SA More information at http://ocw.mit.edu/terms More courses at http://ocw.mit.edu
Просмотров: 5012 MIT OpenCourseWare
Optimizing Health With Fat-Soluble Vitamins & Their Nutritional Synergists: Chris Masterjohn, PhD
 
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In this webinar you will learn how vitamins A, D, and K interact with macronutrients such as fat and carbohydrate, minerals such as zinc and magnesium, and metabolic factors such as thyroid hormone and carbon dioxide, to produce health. We will cover how to achieve dietary balance through nutrient-dense foods and explore some of the promises and perils of testing for nutritional status. The webinar will conclude with a question and answer period. Chris Masterjohn is currently Assistant Professor of Health and Nutrition Sciences at Brooklyn College in Brooklyn, NY. In the summer of 2012, he obtained his PhD in Nutritional Sciences from the University of Connecticut in Storrs, CT, where he studied the role of vitamin E and other antioxidants in regulating the metabolism of methylglyoxal, a potentially toxic byproduct of energy metabolism that appears to contribute to diabetes and cardiovascular disease. From the fall of 2012 through the summer of 2014, he worked as a postdoctoral research associate at the University of Illinois in Urbana, IL, where he studied interactions between fat-soluble vitamins A, D, and K. He is now continuing this research at Brooklyn College. Chris has published eight peer-reviewed scientific papers, contributes regularly to Wise Traditions, the quarterly journal of the Weston A. Price Foundation, and blogs at The Daily Lipid.
Просмотров: 16547 Hawthorn University
Vitamin D and Omega 3 improves Glucose Metabolism, vLDL and Triglycerides
 
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You Gotta Check This Website Out! http://healingideas.org/ Vitamin D and Omega 3 improves Glucose Metabolism, vLDL and Triglycerides https://www.patreon.com/HealthfulStudies Studies - https://www.ncbi.nlm.nih.gov/pubmed/28502503 Recommended Supplements - NOW Vitamin D-3 5,000 IU,240 Softgels http://amzn.to/2sZ23b1 Vitamin D3 with Coconut Oil, 360 Liquid-Softgels (1000iu) http://amzn.to/2tnSAcv Nature Made, Vitamin D3 2,000 I.U. Liquid Softgels, 250-Count http://amzn.to/2vltyfr Life Extension Super Omega-3 EPA/DHA w/ Sesame Lignans and Olive Extract, 240 softgels http://amzn.to/2ui8zgX NOW Ultra Omega 3 Fish Oil,180 Softgels http://amzn.to/2sZxXEe Dr. Tobias Omega 3 Fish Oil Triple Strength, Burpless, Non-GMO, NSF-Certified, 180 Counts http://amzn.to/2ui7fdI Vitamin D and Omega 3 improves Glucose Metabolism, vLDL and Triglycerides Tags: Diabetes, type 2 diabetes, diabetes symptoms, diabetic, diabetic diet, glucose, obesity, insulin, diabetes medications, blood sugar, insulin resistence, insulin sensitivity, triglyceride, ldl, vldl, Vitamin d, vitamin d3, vitamin d deficiency, osteoporosis, calcitriol, vitamin d foods, cholecalciferol, vitamin d supplement, vitamin d benefits, Omega 3, fish oil, phospholipid, flaxseed oil, krill oil, dha epa, fatty acid, omega 3 fatty acids, omega 3 supplement, alpha linolenic acid, eicosapentaenoic acid
Просмотров: 897 Healthful Studies
Jaundice - causes, treatment & pathology
 
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What is jaundice? Well, jaundice is a condition where the skin and eyes take on a yellowish color due to increased levels of bilirubin in the bloodstream. Find more videos at http://osms.it/more. Study better with Osmosis Prime. Retain more of what you’re learning, gain a deeper understanding of key concepts, and feel more prepared for your courses and exams. Sign up for a free trial at http://osms.it/more. Subscribe to our Youtube channel at http://osms.it/subscribe. Get early access to our upcoming video releases, practice questions, giveaways and more when you follow us on social: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagram Osmosis's Vision: Empowering the world’s caregivers with the best learning experience possible.
Просмотров: 482596 Osmosis
Supplements for vegans | Q & A with Candice | The Edgy Veg
 
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Today Candice is answering your questions! The topics covered today include vegan supplementing, if Candice and James fight over being a vegan and omni couple, and even if they would ever be interested in a 3-way marriage. One of the questions asked was, "What vegan supplements do you take and why". Here is a list of the supplements that Candice takes daily. Turmeric is a bright yellow spice. Turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions. Candice consumes turmeric for this exact reason but also because of it's ability to improve digestion and reduce gas and bloating. It is also effective to help prevent and fight against cancer, Alzheimer's, arthritis and is wonderful for liver health. Probiotics are live microorganisms that may be able to help prevent and even treat illnesses. Candice take 1 vegan probiotic daily in order to promote a healthy digestive tract and a healthy immune system. Vitamin B Complex contains the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12. Candice takes a vitamin B complex daily because these amazing vitamins play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. B12: All animal foods provide vitamin B12, which comes from bacteria in the animal’s intestines or from their diet due to eating dirt. Because of new farming and washing practices it is very difficult for vegans to obtain B12 from diet alone. Vitamin B12 is needed for production of DNA and for maintaining nerve cells. If you are not keeping track fo your macro nutrients or going out of your way to purchase vegan food fortified with B12 Candice recommends taking a sublingual B12 supplement a couple times a week. Candice takes 3gs of Vitamin C a day! The benefits of vitamin C are huge and can play a major role in your health. Vitamin C protects your body against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Hello anti-aging! For healthy fatty acids, Candice loves to take Pumpkin Seed Oil. The fats in pumpkin seed oil play a vital role in hormone production, carbohydrate metabolism, blood pressure regulation, cholesterol levels, joint lubrication, skin moisture and even immune response. Pumpkin seed oil is known as one of the top 3 most nutritious oils along with flax and hemp seed oil. This is because of it's high amounts of Omega 6, 3 and 9. For healthy skin and hair, Candice take biotin and Folic Acid daily. Biotin can help thicken hair, help make nails stronger and beautifies skin. Folic Acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. It is fantastic during pregnancy. Candice is not iron deficient, but recommends that vegans use an supplement a couple times a week as a back up. This is especially true if you do not monitor your macro nutrients on a regular basis. It is important for any vegan or vegetarian to monitor their iron levels because iron directly relates to energy production, serves as part of myoglobin for oxygen supply to muscles, is required for DNA synthesis, and helps strengthen the immune system. Now these are just the supplements that Candice take based on what works for her body. She is not recommending that everyone follow this regime. Make sure you are talking to a doctor, naturopath or homeopath before making any huge changes! Always do your research and listen to your body! HOW VEGANS TRAVEL VIDEO: https://www.youtube.com/watch?v=_iOiXTLxXi0 Like what you see here? Subscribe to the Edgy Veg YouTube Channel for regular content you can really sink your teeth into: https://www.youtube.com/edgyveg About Candice: I'm The Edgy Veg, a gal on a journey to revolutionize the food we define as “vegan”. Instead of salads days in and day out I choose to re-purpose familiar favorites, by recreating childhood cravings for an audience with sophisticated palettes and food-nerd obsessions with nostalgic fare. Connect with me on the interwebs here: Follow The Edgy Veg on Twitter: http://bit.ly/1eTMJim (@edgyveg) Follow The Edgy Veg on Instagram: http://bit.ly/18DGpxo (@edgyveg) Visit The Edgy Veg Blog: http://bit.ly/1dxcNmv Like The Edgy Veg on Facebook: http://on.fb.me/1gNzEZk See what The Edgy Veg does on Snapchat: edgyvegLike what you see here? Subscribe to the Edgy Veg YouTube Channel for regular content you can really sink your teeth into: https://www.youtube.com/edgyveg GET THE NEW COOKBOOK: http://bit.ly/edgybook
Просмотров: 28013 Edgy Veg
Revital Multivitamins | क्या ये असरदार है ? जानिये सबकुछ | Dr. Mayur Sankhe Doctors Review
 
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Subscribe Channel For More Videos https://goo.gl/WkUMHc Revital Health Supplement - 60 Capsules https://amzn.to/2J9CLTw Revital Woman - 30 Tablets https://amzn.to/2M3EpEe Revital Capsule is used for Acne, Poor diet, Arthritis, Vitamin b12 deficiency, Digestion, High blood pressure and other conditions. Revital Capsule may also be used for purposes not listed in this medication guide. Revital Capsule contains Calcium D-Pantothenate, Calcium Dibasic Phosphate, Choline Bitartrate, Copper Sulphate, Di-Methionine, Ferrous Fumarate, Folic Acid, Gingseng Extract, Magnesium Sulphate, Manganese Sulphate, Nicotinamide, Phosphorus, Potassium Iodide, Potassium Sulphate, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, and Zinc Oxide as active ingredients. Revital Capsule works by producing blood cells and platelets in the body; acting on megaloblastic bone marrow to produce a normoblastic marrow; treating vitamin B12 deficiency; increasing absorption of calcium and phosphorus required for strong bones; metabolizing carbohydrate thus maintains normal growth; maintaining many tissues of the body to prevent vitamin B2 deficiency; producing antibodies and hemoglobin by keeping blood sugar level in normal range; blocking or reducing the chances of radioactive iodine swallowing; acting in the tricarboxylic acid cycle at the alpha-ketoglutarate level; helping tissue in respiration and metabolism of fats, protein thus lowers blood cholesterol by inhibiting the synthesis of LDL; completing the deficiency of essential mineral in body; facilitating retina formation required for low light and color vision; blocking the damage caused by free radicals thus heals wounds; slowing down the processes that damage cells; decreasing nerve impulses to heart muscles and in the intestine, retain water inside the colon to evacuate bowel; activating enzymes and carbohydrate metabolism; increasing the frequency of bowel movements by retaining water in the stool; forming a barrier on top of the skin that protects the area from moisture and irritants; restoring and enhancing the normal well-being; helping the nervous system and brain to function properly; helping the body in properly using carbohydrates, proteins, and lipids and for healthy skin; treating the low blood calcium levels; inhibiting the breakdown of acetaminophen from damaging the liver; Revital Capsule Uses: Revital Capsule is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms: Acne Poor diet Arthritis Vitamin b12 deficiency Digestion High blood pressure Cell damage Vitamin d deficiency Anemia During pregnancy Treatment of megaloblastic anemias due to a deficiency of folic acid Treatment of anemias of nutritional origin, pregnancy, infancy, or childhood Pernicious anemia Thiamine deficiency Neurological disorders Heart problem Eye disorders Migraine headache Hyperhomocysteinemia Neurological disturbances Mental problems Convulsions Pregnancy complications Homocystinuria Protects the thyroid gland from the toxic effects of radioactive iodine Antidotes for phosphorus poisoning Treatment of emetics Serving as a fungicide Treatment of phosphorus burns of the skin High cholesterol Diarrhea Alzheimer's disease Attention deficit hyperactivity disorder Vitamin b3 deficiency Antacids Diuretic Vitamin a deficiency Eye problems Skin diseases Scurvy Wound healing Tissue repair Red blood cell production Heart attack Chest pain Leg pain due to blocked arteries Constipation Magnesium deficiency Irregular heartbeat High blood pressure during pregnancy Pain and swelling from sprains Convulsions in children who have sudden inflammation of the kidneys Manganese plasma levels Depletion of endogenous stores Deficiency syndromes Bowel movements Eczema Skin irritation Hemorrhoids Minor skin infections Nappy rash Sunburn Hiv/aids Infections of the intestine Loss of appetite Inflammation of the colon Inflammation of the lining of the stomach Liver disease Depression Memory loss Dementia Huntington's chorea Low blood calcium levels Acetaminophen poisoning Acidifying urine
Просмотров: 329003 Dr.Mayur Sankhe
Nutrition & Vitamins : Healthy Carbohydrate Diet Plans
 
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The most important aspect of healthy carbohydrate diet plans involves looking at where carbohydrates are coming from and making sure that they aren't all coming from pastas, grains and breads. Save grain carbohydrates for the time right after exercise with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.
Просмотров: 2018 ehowhealth
Insulin Resistance & Vitamin Deficiencies
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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WATER SOLUBLE VITAMINS
 
02:18:19
لتميل النوت https://ettaweel.blogspot.com.eg/
Просмотров: 14803 Mahmoud Ettaweel
Biology Components of Food Part 8 (Importance of Vitamins) Class 6 VI
 
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Biology Components of Food Part 8 (Importance of Vitamins) Class 6 VI
Просмотров: 3504 ExamFear Education
10 Amazing Health Benefits Of Carrots
 
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One of the most popular root vegetables used around the world are carrots. There are many ways to prepare them, such as raw, cooked or juiced. Carrots even come in many colors, such as yellow, purple, red, and white. Most interestingly, is the many health benefits that carrots provide our body. Carrots get their traditional yellow color from beta-carotene and alpha carotene. Carrots also contain many nutrients, such as: zeaxanthin, lutein, gamma-carotene, Vitamin A, Vitamin B, Vitamin C, Vitamin K, minerals and fiber. Below are the 10 Health Benefits of Carrot Juice: 1. Boosts Immunity Carrots have the ability to be juiced, which gives you carrots in a concentrated form with all of its essential nutrients. If you consume just one glass per day, it will help your immune system, help your body fight against diseases, damages, viruses, bacteria and inflammation. 2. Cholesterol and Blood Sugar Maintenance Carrot juice can even help to maintain a healthy cholesterol level and blood sugar level because of its high potassium content. Also, because carrots are low in sugar and calories, it is beneficial to diabetics and can help prevent diabetes from occurring. 3. Cleanses the Liver Carrot juice can help to clean your liver from any harmful toxins. The high amount of vitamin A in carrots plays a key role in flushing out toxins from the body. It also reduces the bile and fat deposits in the liver. In addition, the soluble fiber in carrots helps cleanse the liver and colon by facilitating waste elimination. 4. Glowing Skin Carrots contain antioxidants and minerals, such as potassium, which help your cells from breaking down. Because of this, carrot juice can help your skin to remain young and healthy looking. 5. Help Strengthen the Bones Carrots have a high amount of Vitamin K, which helps your body to build proteins. As a result, it helps your body to process calcium, which heals your body and any broken bones faster and helps to strengthen your bones. 6. Increases Metabolism Carrots also contain phosphorous, which is a nutrient that increases your metabolism and allows your body to have sufficient energy throughout the day. It can also help to remove any pain or inflammation after a hard workout. Carrot juice also contains Vitamin B complex, which can help to break down fat, glucose and protein in your body. Therefore, it helps your body to build muscle, increase your metabolism and lose weight. 7. Oral Health Maintenance Carrots also have nutrients that contribute to your body’s oral health, such as fighting bacteria in your teeth and gums. Some of the minerals contained in carrots are anti-bacterial and help to prevent cavities and tooth decay. Carrots can even help to remove stains and plaque from your teeth. 8. Prevents Cancer Carrots can even help your body to fight cancerous cells. After you eat and digest your food, some of the waste that remains in your body are called free radicals and they can do major damage to the cells in your body. 9. Promotes Heart Health Your heart health depends on many factors, including getting enough sleep, remaining physically active, decreasing your stress levels and eating a healthy diet. Carrots can help in this, as they are full of dietary fiber and antioxidants that help to keep your heart healthy by aiding in the circulation of your blood and removing any plaque from your arterial walls. 10. Protects Eye Health Carrots may be best known for their ability to aid in the health of your eyes. That is largely in part to the nutrients that it contains: lutein, beta-carotene and zeaxanthin. Beta carotene is a form of Vitamin A and it is essential to prevent eye disorders such as macular degeneration and blindness. Zeaxanthin and lutein are both essential in fighting against the loss of your vision due to age. Carrot Juice Recipe   You will need:   2 cups water 2 cups chopped carrots 1 Tbsp fresh lemon juice 1 tsp fresh and peeled ginger Ice cubes   Directions: 1. Combine all ingredients. 2. Blend 3. Drink and enjoy! There are many, many benefits of carrots. What are some of the ways that you enjoy eating carrots? Share some of your recipes in the comment section below. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net
Просмотров: 680065 Natural Cures
What is Dopamine?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about dopamine. This is a neurotransmitter, which is a hormone like communication that travels through the nervous system. It is involved in pleasure, reward and motion. DEFICIENCIES: *Decrease motivation *Fatigue *Addictions *Mood issues *Resting tremors *Depression CAUSES: *Excessive caffeine *Alcohol *Drugs *Sugar *Stress *Low stomach acids *Adrenal Fatigue THINGS TO DO: *Tyrosine *L-theonine *Vitamin D *Vitamin B6 & B3 *Exercise Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 113848 Dr. Eric Berg DC
Functions of Calcium in the Body
 
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Functions of Calcium in the Body Calcium is tightly linked to many of the roles that vitamin D plays in the body. In bone health (and other physiologic systems), calcium is a key player. Calcium is a mineral that must be constantly eaten to build bone and maintain the blood level of calcium. Other Video in Human Physiology Liver Biopsy Procedure http://www.youtube.com/watch?v=M36Nsy0d_dk The Role Of Electrolytes In The Body http://www.youtube.com/watch?v=I0VLcSaZc6g White Blood Cell Definition and Function (Imune system) http://www.youtube.com/watch?v=lr4I_cbmngs Definition and Process The Inflammatory Response http://www.youtube.com/watch?v=JMWL7WvgHPE Classification and Source of Simple Carbohydrate http://www.youtube.com/watch?v=TZNt1bnZ_zc Sugar Without The Calories, Erythritol http://www.youtube.com/watch?v=4PodCHSaw38 Function of Bile Salt http://www.youtube.com/watch?v=lfrvwNt7Cf8 Circulation System in Body http://www.youtube.com/watch?v=kJs9TZ0FSGI How Does the Body Use the Food I Eat http://www.youtube.com/watch?v=YYEB0L8JMMw Primary Functions of The Liver http://www.youtube.com/watch?v=cRkQdhiYBjs
Просмотров: 782 Human Physiology
1- cho metabolism
 
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dr anas eldahshan . cho metabolism
Просмотров: 17055 MinDs MFM
Keto Fatigue - Exhaustion & Vitamin B5 (Pantothenic Acid)
 
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Get Dr. Berg's New Book: https://shop.drberg.com/drbergs-new-body-type-guide Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis DATA ON VITAMIN D AND GUT FLORA: https://www.sciencedaily.com/releases/2016/12/161221125439.htm https://www.ncbi.nlm.nih.gov/pubmed/27515213 Dr. Berg talks about the importance of vitamin B5 (pantothenic acid) on a keto and intermittent fasting plan. B5 is needed to support enzymes for energy metabolism from carbs, protein and especially fat. When you are in keto-adaptation, you need B5. Vitamin B5 helps support the production of melatonin (sleep hormone), acetylcholine to help you feel awake during the day and REM sleep at night; and in the production of cortisol (an adrenal hormone). If you are deficient in B5, the main symptom will be fatigue, however, it also may be inflammation, stress and insomnia. Typically B5 is in our foods, but if your gut flora, the friendly bacteria is incomplete, there will be less B-vitamins made. Your gut flora also need vitamin D to function and low D3 will less the microorganisms that are needed to make B5 leading to a deficiency. Today we are going to talk about the importance of Vitamin B5 on Keto and Intermittent Fasting Plan. The name of the vitamins is Pantothenic Acid and it is a cofactor of energy metabolism specifically for the enzymes that help you breakdown fat. When you are converting from sugar burning to ketosis by burning fat, you need vitamin B5 big time. The Greek word for this vitamin is “Pantothen” which means “from all quarters” indicating that it is very easy to get from all your foods. When you read on this vitamin you are going to find that it is almost impossible to be deficient because it is everywhere but actually a lot of people are deficient on this. It is a key nutrient that help you make melatonin for sleeping, acetylcholine which is a neurotransmitter that helps you stay awake during the day and helps you get into realm sleep, and also the nerve and muscle function, it is also needed to make cortisol, and a key nutrient to adrenal function. If you are deficient in vitamin B5, you get all sorts of issues like keto fatigue, stress, neuro pain, inflammation, and insomnia. These are the common symptoms when you do a ketogenic diet because the body is requiring more of this vitamin when it actually has to burn more fat. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 30916 Dr. Eric Berg DC
Niacin Vitamin B3 Per Day - Foods High In Niacin Vitamin B3 - Benefits Of Niacin Vitamin B3
 
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In this video I discuss Niacin/Vitamin B3. Some of its functions in the body, foods rich in Niacin, some of the effects of deficiency, and daily recommendations. Transcript Niacin, also known as vitamin B3 is a water soluble vitamin. Niacin acts as a cofactor because its presence is essential for enzymes involved in carbohydrate, amino acid and fatty-acid metabolism. Deficiencies in niacin can lead to indigestion, skin abnormalities, and muscle weakness. Severe deficiency can lead to anorexia, diarrhea, dementia, and even death. Niacin can be found in foods such as, meat, eggs, dairy products, peanuts, and potatoes. The recommended amount of niacin to be consumed daily is between 14.0 and 16 mg. If pregnant another 4 mg is recommended. For instance, A four oz serving of cooked chicken or turkey provides 16.8 mg of niacin. In our vitamin rating scale, Niacin is a 3.5.
Просмотров: 2447 Whats Up Dude
How do your kidneys work? - Emma Bryce
 
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View full lesson: http://ed.ted.com/lessons/how-do-your-kidneys-work-emma-bryce After drinking a few glasses of water on a hot day, you might be struck with a sudden ... urge. Behind that feeling are two bean-shaped organs that work as fine-tuned internal sensors. Emma Bryce details how the incredible kidneys balance the amount of fluid in your body, detect waste in your blood, and know when to release the vitamins, minerals, and hormones you need to stay alive. Lesson by Emma Bryce, animation by Tremendousness.
Просмотров: 502743 TED-Ed