Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
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A brief discussion on Vitamin A. Topics Include: Introduction To Vitamins Chemistry Of Vitamin A Dietary Sources Of Vitamin A Metabolism Of Vitamin A Functions Of Vitamin A Role Of Vitamin A In Visual Cycle Deficiency Of Vitamin A Xerophthalmia Extraocular Manifestations Of Vitamin A Deficiency Acute Toxicity Of Vitamin A Chronic Toxicity Of Vitamin A RDA Of Vitamin A Hope it is helpful. Take care and stay blessed. - Dr. Rabiul Haque
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http://armandoh.org/ https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: https://twitter.com/Armando71021105 SPECIAL THANKS: Patreon members Artline Australia: http://www.artline.com.au/
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The Health Benefits of Thiamine (Vitamin B1). Functions include nervous system and muscle function, the flow of electrolytes in and out of nerve and muscle cells, digestion, and carbohydrate metabolism. It has multiple potential benefits but most notable in treating those with a dietary deficiency. MORE VITAMINS https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-thiamine-vitamin-b1 VITAMIN B1/ THIAMINE SUPPLEMENT OPTIONS http://amzn.to/2qSkAnP More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to review the benefits of Thiamine, also known as vitamin B1. Thiamine is a water soluble vitamin and is involved in many essential bodily functions. This includes nervous system and muscle function, the flow of electrolytes in and out of nerve and muscle cells, digestion, and carbohydrate metabolism. Vitamin B1 is also known as thiamine. Common sources include Yeast, Legumes (beans, lentils), Meat: pork, beef, Grains: rice, oats, wheat, Cereals and cereal grains, Nuts, Milk, Oranges, and Seeds. It has been used to help with and/or treat Leigh's disease, Maple syrup urine disease, pyruvate carboxylase deficiency, Crohn's disease, Bariatric surgery patients, Short bowel syndrome, Prevent kidney disease, type 2 diabetes , Other diabetes complications, Prevent cataracts, Reduce risk/symptoms of alzheimer's, Reduce heart failure risk, Some forms of anemia, Joint and rheumatoid disease, Temporomandibular joint disorder (TMJ), Hip Fractures, Preventing cervical cancer, Improving athletic performance, Adult and Child Beri-beri, Wernicke-Korsakoff Syndrome , and Leigh syndrome. It is known to be Neuroprotective, raises Glutamine, Cholinergic, GABA and Dopamine sensitivity. It may help with Memory improvement, Reduction in fatigue, Pain perception, Reduce stress on cardiac muscle, Reduce complications of diabetes, Increase glucose utilization by skeletal muscle, and Potential anti-oxidant.
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the hormone leptin. It is the satiety hormone, which gives your body the hormone message: stop eating! Your fat cells make it and the more fat you have, the more leptin you're going to produce. You would think that because you have lots of leptin, you would not be hungry, right? Sorry, not quite. The excess leptin produced create leptin resistance. This creates dysfunctional leptin in the body and it doesn't work. The best thing to do is to lose weight following the rules of keeping insulin low, then you'll have less fat, less leptin, and less leptin dysfunction. INSULIN DATA: https://www.youtube.com/watch?v=jcEWT... LEPTIN RESISTANCE: http://onlinelibrary.wiley.com/doi/10... https://academic.oup.com/endo/article... http://diabetes.diabetesjournals.org/... https://www.jci.org/articles/view/34827 https://academic.oup.com/jcem/article... Blood Sugars / Insulin https://www.youtube.com/watch?v=P7fHY... https://www.youtube.com/watch?v=LWHH2... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr. Berg's Gallbladder Formula: https://shop.drberg.com/gallbladder-formula-regular or go to Amazon: http://amzn.to/2fydNKv Dr. Berg talks about the gallbladder anatomy and gallbladder function. The normal stomach acid should be at a pH of 1-3. This is essential for the stomach to release bile. Bile helps to absorb minerals and vitamins from the foods that we eat. If the acid in the stomach is low, you can get GERD or acid reflux. Low sodium diets can cause acid reflux. Dr. Berg explains about the different vitamins and their importance, such as low Vitamin A can cause night blindness, dry skin, dry throat, acnea. Vitamin D controls the absorption of calcium which helps in bone and muscle contraction, cellular communication, improves immune system. Vitamin K2 is a calcium transporter and keeps calcium out of soft tissues. Low Vitamin K2 can cause arthrithis, strokes, cataracts, gallstones. The lack of stomach acids can cause a deficiency of bile. So the stomach controls the release of bile. With gallbladder problems, you can have a deficiency of vitamin A, D, E and K1 and K2. This could trigger soft tissue calcium. This is the third video which talks about the gallbladder and its relationship with vitamins and minerals absorption. To know more about the gallbladder, watch out the other videos in this series. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 75047 Dr. Eric Berg DC
Review of Metabolism & Regulation of Blood Sugar. The Lecture reviews Anabolic Reactions (including Dehydration Synthesis & Reduction Reactions), Catabolic Reactions (including Hydrolysis & Oxidation Reactions), OIL RIG, Insulin, Glucagon, Glycogenesis and Glycogenolysis. Reference is made to Intracellular Fluid, Extracellular Fluid, free radicals, anti-oxidants, pancreatic islets, and the oxidation of sugars. FOR A MORE ADVANCED PRESENTATION ON THE PATHOPHYSIOLOGY OF DIABETES, the Types of Diabetes and the different medications used to treat Diabetes, you may wish to watch this 3-Part Series of Video Lectures: ANTIDIABETIC DRUGS; PART 1 OVERVIEW OF PATHOPHYSIOLOGY OF DIABETES https://youtu.be/X7ELcJpRZEc ANTIDIABETIC DRUGS; PART 2 ORAL ANTI DIABETIC DRUGS https://youtu.be/qvaztKvcasU ANTIDIABETIC DRUGS; PART 3 INSULINS https://www.youtube.com/watch?v=QFmqsGE5sy4 Check-out professor fink's web-site or additional resources in Biology, Anatomy, Physiology & Pharmacology: www.professorfink.com Down-loadable e-Books of the Lecture Outlines by Professor Fink can be purchased from the WLAC Bookstore at: https://wlac.redshelf.com/ “Hard Copy” Lecture Outlines can be purchased from the WLAC Bookstore at: http://onlinestore.wlac.edu/fink.asp
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Subscribe Here ► http://goo.gl/VJT31c Sponsor Me ► http://goo.gl/pZjt13 ★ Get fit for Summer 2016 ★ http://www.12weekathlete.com ////////////////////////////////////////////// Nutrients and Their Functions - You Are What You Eat: Crash Course #1 Subscribe To My Channel for more Videos, Tips & Tutorials http://goo.gl/VJT31c Share this Video http://youtu.be/roB5Yyh37Uk Marc talks about the 6 essential nutrients that make up every living thing, such as A. Macros: Carbohydrates (CHO), Lipids (FAT), and Proteins B. Micro Nutrients: Vitamins & Minerals C. & Water. Ask me A Question http://www.marcdressen.co.uk Follow Me SUBSCRIBE: http://goo.gl/VJT31c BLOG: http://www.marcdressen.com/blog FB: http://on.fb.me/1rQSgOa TWEET: http://www.twitter.com/MarcDressen GOOGLE+: https://plus.google.com/+MDMarcDressenPersonalTrainingLondon PINTEREST: http://www.pinterest.com/marcdressenpt/ INSTAGRAM: http://instagram.com/marcdressen TAGS: biological molecules, nutrients, essential, carbohydrates, lipids, proteins, nucleic acids, food, urea, energy, glucose, fructose, disaccharides, sucrose, polysaccharides, simple sugars, cellulose, starch, glycogen, glycerol, fatty acid, triglyceride, phospholipid, enzymes, hormones, amino acids, nitrogen, polypeptides, protein synthesis, biology, molecule, crashcourse http://youtu.be/roB5Yyh37Uk -~-~~-~~~-~~-~- Please watch: "How Alcohol Affects the Liver & Body to limit your Weight Loss! (+STOPS FAT LOSS!)" ➨ https://www.youtube.com/watch?v=GbVB0FFEfrs -~-~~-~~~-~~-~-
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Here The Link: http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed The truth is that growing muscle when the body's systems are not in perfect shape is extremely hard, not to say impossible. A deficiency in any one of the most important minerals will significantly reduce your training performance, it can also slow down muscle recovery, and reduce their growth. Inversely, when the body counts with all the minerals it needs, building muscle come along naturally. In this video, I will tell you everything you need to know about the 7 best and most important minerals that, once included in your diet, will make your muscles grow as never before. Nº7: Iron Iron enables the transportation of oxygen from the lungs to the tissues and muscles. Therefore, a lack of iron in your diet will translate into lower exercise performance. This decrease means that your muscles won't be pushed to their limits, making muscle growth much more difficult. Foods high in iron: Whole grains, clams, liver, lentils, and others. Nº6: Sodium Sodium increases the amount of liquid in muscle cells, speeding up their growth. It also improves the response of our muscles to insulin, filling their energy reserves faster and storing less fat. Sodium also increases muscle strength, and improves the nerves' impulses. We must never consume excessive amounts of sodium, because it can make the body retain unnecessary liquid. By adding a moderate amount of salt to your food, you provide your body with all the sodium it needs to grow muscle. Nº 5: Phosphorous This mineral plays an important role in the metabolism of carbohydrates, proteins, and in the production of energy. It responsible for several molecules' formation, such as ATP in the muscles. ATP is the main source of energy for the muscles, who also use it to recover and grow. Foods high in Phosphorous: Protein-rich foods, such as cheese, meat, eggs, yogurt, dark chocolate or cocoa seeds. Nº 4: Chromium Chromium is an essential element in carbohydrate, fat and insulin metabolism. Chromium deficiency causes glucose intolerance, a condition that must be avoided by all means; especially when the aim is to build muscle quickly. Foods high in chromium: Oysters, liver, potatoes, whole wheat, brown rice, whole oats, among others. Nº 3: Zinc This mineral is involved in testosterone production, it improves appetite, and it takes part in many other processes associated to muscle growth. Taking the correct daily amount of zinc with your food (approximately 30 mg/day), makes muscle growth much easier. Foods high in zinc: Oysters, liver, whole eggs, meat Nº 2: Calcium Calcium is vital for the development of muscle strength; muscular contraction is impossible without it. Consequently, calcium deficiency reduces strength, diminishes exercise performance, and produces considerable damage to the bones. Checking if you're providing your body with the amount of calcium it needs is very important, because foods high in proteins (which are essential to grow muscle), are also very rich in phosphorous. You need to consume an equal amount of calcium to absorb most of the phosphorous you eat, properly. Foods high in calcium: Milk and other dairy products, fish, eggs, and others. Nº1: Magnesium Multiple studies prove that magnesium is very important to build big muscles quickly. The nervous system needs it to work properly and to increase the power of the nerves' impulses to the muscles. In other words, to increase their strength. It takes part in protein synthesis, which helps muscles recover and grow faster. Foods high in Magnesium: Nuts and other seeds, dark chocolate, cocoa seeds, fish, spinach, beans and lentils. These seven minerals can never lack from your diet; a deficiency in any one of them can be the difference between building big, well-defined muscles and remaining with teeny ones. So, should you get a mineral supplement, like you take a vitamin one? The best option is to cover all your daily mineral requirements with your diet. Nevertheless; I strongly recommend taking supplemental doses of magnesium and zinc, or vitamin/mineral supplements. Remember that you must be extremely careful about the daily amount of minerals you consume; some can be toxic if taken in excess. I hope you can apply these tips to get a step closer to the body of your dreams. If you wish a permanent body change, click on the link just below this video. See you soon! http://howtogainmuscleformen.com/top-7-muscle-building-minerals/
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View full lesson: http://ed.ted.com/lessons/what-does-the-liver-do-emma-bryce There’s a factory inside you that weighs about 1.4 kilograms and runs for 24 hours a day. It’s your liver: the heaviest organ in your body, which simultaneously acts as a storehouse, a manufacturing hub, and a processing plant. Emma Bryce gives a crash course on the liver and how it helps keep us alive. Lesson by Emma Bryce, animation by Andrew Zimbelman for The Foreign Correspondents' Club.
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Water soluble: metabolic vitamins B1 through B7 (no B4; adenine is B4 and isn’t considered a B vitamin anymore) Vit B1 (thiamine): one of its derivatives, thiamine pyrophosphate, is a cofactor for several dehydrogenase enzymes that work on α-ketoacids (e.g. pyruvate, α-ketoglutarate) Deficiency → beriberi, Wernicke-Korsakoff syndrome Beriberi has a dry (neuropathy) and wet (high output heart failure) component. Wernicke-Korsakoff is a syndrome of Wernicke’s encephalopathy (triad of confusion, ophthalmoplegia, and ataxia) and Korsakoff’s psychosis (memory loss, confabulation and personality change).
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In this video I discuss Niacin/Vitamin B3. Some of its functions in the body, foods rich in Niacin, some of the effects of deficiency, and daily recommendations. Transcript Niacin, also known as vitamin B3 is a water soluble vitamin. Niacin acts as a cofactor because its presence is essential for enzymes involved in carbohydrate, amino acid and fatty-acid metabolism. Deficiencies in niacin can lead to indigestion, skin abnormalities, and muscle weakness. Severe deficiency can lead to anorexia, diarrhea, dementia, and even death. Niacin can be found in foods such as, meat, eggs, dairy products, peanuts, and potatoes. The recommended amount of niacin to be consumed daily is between 14.0 and 16 mg. If pregnant another 4 mg is recommended. For instance, A four oz serving of cooked chicken or turkey provides 16.8 mg of niacin. In our vitamin rating scale, Niacin is a 3.5.
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Video was part of 2014 Summer Scholarship Project with CSIRO called "The Hungry Microbiome" For more visit: http://www.csiro.au/hungrymicrobiome/ https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: https://twitter.com/Armando71021105
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Vitamins are divided into water soluble vitamins and fat soluble vitamins. The water soluble vitamin consists of B and C. The fat soluble vitamin consists of A,D,E,K. Vitamins are complex organic compounds, whose presence in trace amount in the food is essential for growth and other physiological activities. Vitamins do not have any energy value. Vitamin D or calciferol on exposure to sunlight can be synthesised by our body through the lipid compound called ergosterol, found below our skin. Hence it is known as ‘sunshine vitamin’. The most important functions of vitamins include. 1. Physiological processes : Vitamin A plays a very important role in visual perception. Vitamin E might ensure fertility in animals. The clotting of blood is aided by vitamin K. Vitamin C provides immunity against infections and it may also support processes of growth. 2. Maintenance of body tissues : The epithelial tissues of the body are maintained by vitamin A and B2. The growth of bones is ensured by vitamin D. Vitamin E plays a role in the rejuvenation of tissues. Nourishment to nerve cells is provided by vitamin B1. The process of maturation of erythrocytes is due to vitamin B12. 3. Metabolic processes : The process of calcium and phosphorus metabolism happens due to the presence of vitamin D. Vitamin E remains an antioxidant. Vitamin B1 remains as a co-enzyme in tissue metabolism and it is found useful in the process of oxidation of glucose in CNS. Vitamin B2 is essential for carbohydrate metabolism. Niacin (vitamin B) plays a role as a co-enzyme and is essential for oxidation-reduction reactions. Normal metabolism of amino acids and fat are due to vitamin B6. Biotin (vitamin B) serves as a co-enzyme and co-factor in oxidative metabolism. Vitamin C activates certain intra-cellular enzymes.
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WATER SOLUBLE VITAMINS website : http://goo.gl/7DEvhL My channel : https://goo.gl/tfswGr Vitamin B1 The requirements are 0.6 to 2.3 mg per day. It is found in cereals, legumes and yeast. Vitamin B1 has an essential role in carbohydrate metabolism in nervous system function (transmission of nerve impulses) In case of deficiency, the clinical consequences can be serious: the Beri-Beri, alcoholic encephalopathy Vitamin B2 Its needs are de1.5 to 1.8 mg per day. It is found in all foods. This is one of the most common vitamins in nature. The foods richest in vitamin B2 are yeast, organ meats. It operates primarily in the mechanisms of redox (mitochondria) in energy metabolism. It also has a role in skin trophic. Its deficiency, although rare, can cause mucosal and skin lesions (lip, mouth, tongue...) Vitamin B5 His requirements are 2 to 10 mg per day. Vitamin B5 is present in all foods whether of animal or vegetable origin. Brewer's yeast is the food where the vitamin B5 is the most represented (15 to 20 mg per 100 g of food). This is one of the essential components of coenzyme A, which is involved in the metabolism of nutrients (carbohydrates - lipids - proteins). Vitamin B6 The requirements are 2 to 4 mg per day. This vitamin is found in three forms: pyridoxine, pyridoxal, pyridoxamine. It has an important role in the metabolism of proteins and amino acids. It is widespread in food, the body makes a little under the influence of intestinal bacteria. The more foods rich in vitamin B6 are yeast. Deficiencies in vitamin B6 are rare because the body a little product in addition to the daily intake through diet. Vitamin B6 deficiency states generally result from several related factors. The clinical consequences are: stunting, nervous disorders, arteriosclerosis, decreased immunity. Vitamin B8 or vitamin H The need is 50 to 150 micrograms per day. Biotin comes mainly from food, intestinal flora also synthesized in small amounts It is found in liver, egg yolk, soybeans, lentils, grains, fish, nuts, some vegetables and fruits. Biotin is the activator of a class of enzymes. It is involved in the synthesis of fatty acids, the production of energy from glucose and branch amino acids, the action of testosterone on protein synthesis in the testes. Actual deficiencies are very rare. Symptoms in case of deficiency are fatigue, nausea, anorexia, muscle pain, dermatitis, eczema, impaired mucous membranes, drowsiness. Vitamin B9 The needing for vitamin B9 is 0.1 to 0.3 mg per day. Folic acid and folate do not exist in nature and man is unable to achieve the synthesis. Vitamin B9 rations are totally dependent on diet. It is found in green vegetables, seeds, wheat germ, yeast, liver, egg yolk. For the majority, they are bound to proteins. Vitamin B9 is needed for cell reproduction and formation of red blood cells. Its deficiency causes a deficiency of red blood cells and platelets in the blood. Vitamin B12 The need is of 0,003 mg per day. It is found in meat, milk, cereals, egg yolk, vegetables and fruits. It has an important role in the metabolism of carbohydrates, fats, phosphorus. It promotes protein synthesis and integration in tissues. It is also involved in the maturation of red blood cells. Its deficiency can cause pernicious anemia. Vitamin B3 or vitamin PP The need for vitamin PP is 10 to 20 mg per day. It is found in the heart, kidneys, liver, yeast, mushrooms, legumes The power supply provides the bulk of niacin in a form ready for use even if part of the contributions is covered by the conversion of tryptophan present in certain proteins. It has an important role in hormone metabolism and cellular respiration. Its deficiency is the cause of pellagra, solar intolerance, inflammation of the gastrointestinal mucosa. This deficiency is in the countries where the feed comprises some animal protein. Vitamin C The need for vitamin C are difficult to quantify, experts are not themselves disagree. 10 mg per day is estimated that protect against scurvy, 60 mg against hypovitaminosis. We essentially found in fresh vegetables It is involved in the metabolism of carbohydrates, iron, in connective tissue, adrenal glands, in ovarian function. The list of effects in the body is very long: immune system, reducing the cataract process ...
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In this video I have explained all high yield points about niacin vitamin B3. Niacin deficiency causes pellagra with 3 D's diarrhea, dermatitis and dementia. Thanks to Christian Cintron and Peter Whatts for helping me in recording this video. You Can Subscribe to my Channel for REGULAR UPDATES by clicking on SUBSCRIBE button above! You can follow me on my BLOG by clicking the link below http://drmungli.blogspot.com/ You can follow my Facebook page Biochemistry Made Easy by Dr Prakash Mungli, MD by clicking the link below. Here I post USMLE step-1 style MCQs and you can participate in discussion. https://www.facebook.com/drmungli NADP and NAD are coenzymes for many dehydrogenases, participating in many hydrogen transfer processes. NAD is important in catabolism of fat, carbohydrate, protein, and alcohol, as well as cell signaling and DNA repair, and NADP mostly in anabolism reactions such as fatty acid and cholesterol synthesis.High energy requirements (brain) or high turnover rate (gut, skin) organs are usually the most susceptible to their deficiency. Although the two are identical in their vitamin activity, nicotinamide does not have the same pharmacological effects (lipid modifying effects) as niacin. Nicotinamide does not reduce cholesterol or cause flushing. As the precursor for NAD and NADP, niacin is also involved in DNA repair. Severe deficiency of niacin in the diet causes the disease pellagra, which is characterized by diarrhea, dermatitis, and dementia, as well as Casal's necklace lesions on the lower neck, hyperpigmentation, thickening of the skin, inflammation of the mouth and tongue, digestive disturbances, amnesia, delirium, and eventually death, if left untreated. Common psychiatric symptoms of niacin deficiency include irritability, poor concentration, anxiety, fatigue, restlessness, apathy, and depression. Studies have indicated that, in patients with alcoholic pellagra, niacin deficiency may be an important factor influencing both the onset and severity of this condition. Patients with alcoholism typically experience increased intestinal permeability, leading to negative health outcomes.
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How are fats digested, mobilized, and transported inside the body in the fed and fasted states? By Jasmine Rana.
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Dr. David A. Gentile's exclusive MediNutrients supplement line. Available at http://shop.timetoplay.com/supplements Super B Complex - contains the entire spectrum of B vitamins to support adrenal and neurological functions. Supports carbohydrate metabolism, healthy nervous system, adrenal and immune function, cardiovascular health, and healthy mental function and mood. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Caution: Consult with your healthcare practitioner before use. Keep out of reach of children.
Просмотров: 723 Doreen Guma
In this video I have briefly explained the role of vitamins in bone health. Specially role of vitamin K I have explained little more than the role of vitamin D and vitamin C. Vitamin K is needed for the gamma-carboxylation of osteocalcin to increase bone density. Bone density is proportional to the levels of carboxylated osteocalcin in the blood. Link for my video on vitamin K part 1 https://www.youtube.com/watch?v=82eyQy263oY&t=25s link for my video on vitamin K Part 2 https://youtu.be/8JaD5YQc4MY You Can Subscribe to my Channel for REGULAR UPDATES by clicking on SUBSCRIBE button above! You can follow me on my BLOG by clicking the link below http://drmungli.blogspot.com/ You can follow my Facebook page Biochemistry Made Easy by Dr Prakash Mungli, MD by clicking the link below. Here I post USMLE step-1 style MCQs and you can participate in discussion. https://www.facebook.com/drmungli
Просмотров: 889 Dr.Mungli
In this webinar you will learn how vitamins A, D, and K interact with macronutrients such as fat and carbohydrate, minerals such as zinc and magnesium, and metabolic factors such as thyroid hormone and carbon dioxide, to produce health. We will cover how to achieve dietary balance through nutrient-dense foods and explore some of the promises and perils of testing for nutritional status. The webinar will conclude with a question and answer period. Chris Masterjohn is currently Assistant Professor of Health and Nutrition Sciences at Brooklyn College in Brooklyn, NY. In the summer of 2012, he obtained his PhD in Nutritional Sciences from the University of Connecticut in Storrs, CT, where he studied the role of vitamin E and other antioxidants in regulating the metabolism of methylglyoxal, a potentially toxic byproduct of energy metabolism that appears to contribute to diabetes and cardiovascular disease. From the fall of 2012 through the summer of 2014, he worked as a postdoctoral research associate at the University of Illinois in Urbana, IL, where he studied interactions between fat-soluble vitamins A, D, and K. He is now continuing this research at Brooklyn College. Chris has published eight peer-reviewed scientific papers, contributes regularly to Wise Traditions, the quarterly journal of the Weston A. Price Foundation, and blogs at The Daily Lipid.
Просмотров: 16996 Hawthorn University
http://www.prescription2014.com http://kirkspoweraging.com Call Kirk for BRIEF medical or health questions at (916) 489-4400 8-9 A.M. PST Monday through Friday at Health Associates Medical Group where he sees patients daily. Studies by Italian neurologist Antonio Constantini, MD have used vitamin B1 (thiamine) between 600-1800 mg/d (60-80 kg/bw) to successfully treat the fatigue in chronic and autoimmune diseases such as multiple sclerosis, inflammatory bowel disease, Hashimoto’s thyroiditis, stroke, fibromyalgia and certain balance disorders (ataxia). Sometimes 100 mg of intramuscular vitamin B1 every 4-7 days is a good alternative to oral intake. Minimal side effects have been difficulty sleeping remedied by taking the vitamin B1 before 5:00 pm. If the vitamin B1 causes a racing heart beat this is resolved by lowering the dose. Blood thiamine levels were normal (serum levels and thiamine pyrophosphate) and vitamin B1 replacement reduced fatigue. Vitamin B1 enhances energy production in the cell through enhancing carbohydrate ( glucose) metabolism and mitochondrial function. Thiamine’s recommended dietary allowances (RDAs) are: Infants 0-6 months, 0.2 mg; infants 7-12 months, 0.3 mg; children 1-3 years, 0.5 mg; children 4-8 years, 0.6 mg; boys 9-13 years, 0.9 mg; men 14 years and older, 1.2 mg; girls 9-13 years, 0.9 mg; women 14-18 years, 1 mg; women over 18 years, 1.1 mg. Abstracts on Chronic Diseases, Fatigue and Vitamin B1 Thiamine and Hashimoto's thyroiditis: a report of three cases. http://www.ncbi.nlm.nih.gov/pubmed/24351023 High-dose thiamine improves fatigue after stroke: a report of three cases. http://www.ncbi.nlm.nih.gov/pubmed/25192035 High dose thiamine improves fatigue in multiple sclerosis. http://www.ncbi.nlm.nih.gov/pubmed/23861280 Thiamine and fatigue in inflammatory bowel diseases: an open-label pilot study. http://www.ncbi.nlm.nih.gov/pubmed/23379830 Thiamine and spinocerebellar ataxia type 2. http://www.ncbi.nlm.nih.gov/pubmed/23314445 High-dose thiamine improves the symptoms of fibromyalgia. http://www.ncbi.nlm.nih.gov/pubmed/23696141 _______ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Kirk Hamilton's Websites: Presription2000.com http://www.prescription2014.com/ http://www.KirksPowerAging.com Sign up for my FREE Newsletter - Kirk's PowerAging Tips https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26; "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy-Fast-Lane-Optimal/dp/1890302112 U.S. print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=c6d8ce704b92471081e0847757900f39 Foreign print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=ee6adef94ff341749b869e6bebeda456 Mexico – Canada print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=b2448c5ecde14a809351e7517041190f Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=33dbf8b724ed4ba890f27d3facfbd209&bn=1 Kirk's PowerAging Blog http://www.prescription2000.com/Kirk-Power-Aging-Blog/ Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton.author Staying Healthy Tools (Products and Services) http://www.prescription2000.com/Product-Descriptions/product-store.html Prescription 2000 Animal-Free Dietary Supplements - 4 basic dietary supplements (Multivitamin/Mineral, Bone Support and Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials. http://www.prescription2000.com/vmchk/Dietary-Products/View-all-products.html Kirk Hamilton's CV: http://www.prescription2000.com/About/kirk-r-hamilton-pa-c-curriculum-vitae.html Email: KirkHamilton@prescription2000.com
Просмотров: 6088 Kirk Hamilton
We hear all about this all the time, but is it really true? Does wimpy old vitamin D NEED Vitamin K? http://www.ThomasDeLauer.com Do you need vitamin k with vitamin d? Vitamin D A hormone, not an actual vitamin, that your skin makes when exposed to sunlight, so it does not need to acquire it from food if adequate sunlight is available The only natural foods that contain vitamin D are fish and egg yolks Most of us are deficient in vitamin D as we do not spend much time outdoors. Additionally, where we live can limit our access to vitamin D - if you live below 37 degrees south or above 37 degrees north you do not have access to sufficient sunlight except during the summer months. ( This line of latitude crosses below Colorado, Utah and Kansas, so the majority of us in the US require additional dietary vitamin D throughout the year even if we spend time outdoors Sunscreen and skin pigmentation can also act as barriers to vitamin D absorption What Does Vitamin D Do? Reduces belly fat Of all the places to lose fat, the middle of our bodies is usually the hardest and the most important, both for looking lean and for being healthy. Waist-to-hip ratio is a factor in your risk for heart disease and type 2 diabetes Research bomb: A study published in the journal of Clinical Nutrition had 23 overweight participants who all went through a 12-week resistance training program. Half of them took 4,000 IU’s of vitamin D while the others received a placebo. While both groups lost the same amount of fat, the group that took the vitamin D supplements were more likely to have lowered their waist-to-hip ratio to a greater extent when compared to the placebo group. (3) Hormone Regulation and Bone Health The parathyroid glands, located in your neck, release parathyroid hormone. Parathyroid hormone regulates the calcium in your body: When the level of calcium in your blood is low, your parathyroid releases PTH. PTH signals for calcium to be leeched from bones and released into the blood, while also telling your kidneys to create more bioavailable vitamin D. This form of active vitamin D tells your gut to absorb more calcium, as long as you have sufficient vitamin D available. When you are deficient in vitamin D, your body will not absorb enough calcium from your diet and too much calcium will be taken from the bones to be available in the blood. Calcium plays more roles than just bone health - it is crucial for proper functioning of your nervous and muscular systems, so the body is able to take calcium from the bones to perform other functions. Vitamin K Vitamin K is helpful in blood clotting and bone strength. May also help to prevent heart disease, prostate cancer and Alzheimer’s Vitamin K2 and vitamin D3 work together to strengthen bones through their impact on calcium While vitamin D3 essentially regulates how much calcium is absorbed in the diet, vitamin K2 tells the calcium where to go, directing it to bones rather than soft tissues. When calcium attaches to arteries, known as hardening of the arteries, it can lead to cardiovascular complications. Without vitamin K2, the calcium absorbed will not go towards strengthening your bones, and thus vitamin K2 is crucial in the functioning of vitamin D3. Vitamin K2 comes from meats, eggs, hard cheeses and insects. Many people are also deficient in vitamin K2. Diet and Supplementation The best way to stay healthy is to eat a balanced diet full of leafy greens, fruits, veggies and lean proteins. This is how we can be sure we are obtaining a full range of vitamins and minerals. Vitamin D3 is one vitamin/hormone that we often have to supplement. If your supplement vitamin D3, be sure to obtain enough vitamin K2, either through a diet with meats and eggs, or through supplementation as well. Also be sure to obtain calcium through your diet, such as yogurt, leafy greens and legumes, or through supplementation. If you do not have all three in your diet, you may be doing more harm than good. References: 1. Parathyroid glands and vitamin D https://www.vitamindcouncil.org/further-topics/parathyroid-glands-and-vitamin-d/ 2. Vitamin D and other vitamins and minerals https://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/ 3. Vitamin K - the missing nutrient to blame… http://articles.mercola.com/sites/articles/archive/2011/03/26/the-delicate-dance-between-vitamins-d-and-k.aspx 4. The Vitamin D article we did https://docs.google.com/document/d/15jdoe1CI0Ao4OHKq06UYTPVMrRo5lScDZlg1fFo-rWQ/edit?usp=sharing
Просмотров: 34059 Thomas DeLauer
Get Dr. Berg's New Book: https://shop.drberg.com/drbergs-new-b... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis DATA ON VITAMIN D AND GUT FLORA: https://www.sciencedaily.com/releases... https://www.ncbi.nlm.nih.gov/pubmed/2... Dr. Berg talks about the importance of vitamin B5 (pantothenic acid) on a keto and intermittent fasting plan. B5 is needed to support enzymes for energy metabolism from carbs, protein and especially fat. When you are in keto-adaptation, you need B5. Vitamin B5 helps support the production of melatonin (sleep hormone), acetylcholine to help you feel awake during the day and REM sleep at night and in the production of cortisol (an adrenal hormone). If you are deficient in B5, the main symptom will be fatigue, however, it also may be inflammation, stress and insomnia. Typically B5 is in our foods, but if your gut flora, the friendly bacteria is incomplete, there will be less B-vitamins made. Your gut flora also need vitamin D to function and low D3 will less the microorganisms that are needed to make B5 leading to a deficiency. Today we are going to talk about the importance of Vitamin B5 on Keto and Intermittent Fasting Plan. The name of the vitamins is Pantothenic Acid and it is a cofactor of energy metabolism specifically for the enzymes that help you breakdown fat. When you are converting from sugar burning to ketosis by burning fat, you need vitamin B5 big time. The Greek word for this vitamin is “Pantothen” which means “from all quarters” indicating that it is very easy to get from all your foods. When you read on this vitamin you are going to find that it is almost impossible to be deficient because it is everywhere but actually a lot of people are deficient on this. It is a key nutrient that help you make melatonin for sleeping, acetylcholine which is a neurotransmitter that helps you stay awake during the day and helps you get into realm sleep, and also the nerve and muscle function, it is also needed to make cortisol, and a key nutrient to adrenal function. If you are deficient in vitamin B5, you get all sorts of issues like keto fatigue, stress, neuro pain, inflammation, and insomnia. These are the common symptoms when you do a ketogenic diet because the body is requiring more of this vitamin when it actually has to burn more fat. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 39735 Dr. Eric Berg DC
MIT 5.07SC Biological Chemistry, Fall 2013 View the complete course: http://ocw.mit.edu/5-07SCF13 Instructor: Dr. Bogdan Fedeles Pyridoxal Phosphate (PLP), an essential metabolism cofactor derived from Vitamin B6, is involved in many chemical transformations. This video summarizes the most important ones and shows how to write the curved arrow mechanisms for these transformations. License: Creative Commons BY-NC-SA More information at http://ocw.mit.edu/terms More courses at http://ocw.mit.edu
Просмотров: 6799 MIT OpenCourseWare
Symptoms of Deficiency, Daily Amount Needed, Fruit Sources, Vegetable Sources, Nut or Grain Sources, Meat or Protein Sources, Legume Sources, Synergistic, Inhibitors, Direct Effect on Body, Ailments Treated. Vitamin D is known as the Sunshine Vitamin since it is manufactured by the body after being exposed to sunshine. Ten to fifteen minutes of good sunshine three times weekly is adequate to produce the bodys requirement of vitamin D. This means that we do not need to obtain vitamin D from our diet unless we get very little sunlight. Vitamin D is vital to the human body as it promotes absorption of calcium and magnesium, which are essential for the normal development of healthy teeth and bones. It also helps maintain adequate levels of calcium and phosphorus in the blood. facebook link: https://www.facebook.com/allnaturalhomeremediesandcures/
Просмотров: 398 All NATURAL HOME REMEDIES AND CURES
Never ignore these warning signs of vitamin b12 deficiency - Vitamin b12 defiency symptoms Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Mineral deficiencies are more common than vitamin deficiencies, statistics show that one in four adults takes care of the lack of vitamin B12. This video focuses on the causes of vitamin B12, the main symptoms, as well as some tips on how to remedy this deficiency in a totally natural way. Since it increases energy in the evening and gives a boost of energy while doing cardio exercises, vitamin B12 is often referred to as the "energy" vitamin. In addition, it looks like an effective weight loss tool and has become all the rage in medical weight loss clinic. Its popularity goes to the size of clinics and health spas that offer discounts for vitamin B12 injections. Vitamin B12 is of utmost importance as it takes a vital role in many bodily functions. These include: - Good digestion. - Iron Absorption. - Fat and Carbohydrate Metabolism. - Nervous growth and training. - Healthy reproductive system in women. - Adrenal hormone secretion. - Circulation. - Formation of red blood cells. - Healthy nervous system. CAUSES OF DEFICIENCY OF VITAMIN B12. Vitamin B12 deficiency can be triggered by different factors, of which the following are the most common: - Antacids affect the assimilation of vitamin B12 because the body needs enough stomach acid to absorb it. - Nitrous oxide, also known as laughter gas, destroys vitamin B12 in the body - Drinking more than 4 cups of coffee a day leads to a 15 percent reduction in vitamin B12 levels. - Gastric bypass weight loss surgery changes digestive mechanisms, affecting the absorption of vitamin B12. - The H. pylori bacterium destroys the stomach cells that create the "intrinsic factor", which are necessary for the absorption of vitamin B12. SYMPTOMS OF DEFICIENCY OF VITAMIN B12. Optic Nerves / Vision Problems. In case you notice any changes in your vision, such as double or blurred vision, test your vitamin B12 levels, since deficiency in this vitamin often leads to vision problems. Anxiety. Since vitamin B12 stimulates the production of dopamine and serotonin, known as "happy" brain chemicals, anxiety is often a warning sign of low levels of vitamin B12. Changes in taste. The blows on the tongue are responsible for recognizing the taste of the food you eat. In case you notice changes in your taste and often get a 'blah' impression of food, it is very likely that you are deficient in vitamin B12. Yellow skin. When the body lacks vitamin B12, it loses its ability to produce strong cells. The degradation of red blood cells causes yellow skin and is a sure sign of vitamin B12 deficiency. Memory loss. Memory loss is often caused by vitamin B12 deficiency, especially in young people who are young to develop dementia. Inability to keep your eyes open. This is a result of lack of oxygen in the blood, which is caused directly by deficiency of the vitamin itself. Dizziness. Feeling dizzy is another sign of lack of oxygen in the blood. Numbness. Sensation of numbness and tingling is the result of nerve damage, which occurs due to vitamin B12 deficiency. RISK GROUPS READY TO B12 DEFICIENCY. - Vegans and vegetarians who do not eat animal products. - Diabetics on Metformin, since this drug affects the absorption of vitamin B12. - People 60 years or older who do not have enough stomach acid. - People diagnosed with autoimmune disorders, such as celiac or Crohn's disease.
Просмотров: 100717 Live Healthy Life
D3 & K2 Support: https://shop.drberg.com/supplements/d3-k2-vitamin-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz In this video, Dr. Berg talks about the uncommon facts about vitamin D. Vitamin D is responsible for the absorption of calcium primarily by 20x in the small intestine and it also increases absorption of iron, magnesium, zinc and phosphate to mineralize the bone and supporting other tissues in the body. But it has to be activated through an enzyme in the liver and the kidney. Vitamin D is very important in controlling the immunity to viruses especially the lungs and autoimmune diseases. Make sure to take vitamin K2 when you take vitamin D because it helps deliver the calcium all the way to the bone. Possible Cause of Vitamin D Deficiency: • Liver Damage • Kidney Damage • Fatty Liver • Cirrhosis of the liver • Kidney Dialysis Importance of Vitamin D • 20x increase absorption of calcium • Increase absorption of iron, magnesium, zinc and phosphate • Controls immunity to viruses • Can turn off asthma symptoms • Strong bones • Prevents deformation of bones • Prevents chronic muscle/skeletal pain Vitamin D Deficiency • Weak and Fragile Bones • Bones Fracture easily • Bowed Legs • Bending of Spine Hypercalcemia Signs and Symptoms: (Too much calcium) • Increase excessive urination • Increase thirst • Insomnia • Nervous • Itching Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 55022 Dr. Eric Berg DC
View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains. Lesson by Richard J. Wood, animation by Qa'ed Mai.
Просмотров: 2010918 TED-Ed
Updated video on biomolecules (macromolecules): carbohydrates, lipids, proteins, and nucleic acids by the Amoeba Sisters including examples, functions, monomers, and structures! Expand details for table of contents. 👇 This video has a handout here: http://www.amoebasisters.com/handouts.html (Note: The old version of this video was called biomolecule band.) Table of Contents: What are Biomolecules? 0:22 Monomers 0:40 Carbohydrates 1:08 Lipids 2:04 Proteins 4:09 Nucleic Acids 5:14 Video Note: Video mentions that many do not consider lipids to have true monomers. This is due to the fact that their building blocks are made of two different substances (glycerol and fatty acids) that attach to each other--rather than attaching as one type of monomer to another. Also, due the the diversity of lipids, there are lipids that have a very different structure than discussed in this video. Support us on Patreon! http://www.patreon.com/amoebasisters Our FREE resources: GIFs: http://www.amoebasisters.com/gifs.html Handouts: http://www.amoebasisters.com/handouts.html Comics: http://www.amoebasisters.com/parameciumparlorcomics Connect with us! Website: http://www.AmoebaSisters.com Twitter: http://www.twitter.com/AmoebaSisters Facebook: http://www.facebook.com/AmoebaSisters Tumblr: http://www.amoebasisters.tumblr.com Pinterest: http://www.pinterest.com/AmoebaSisters Instagram: https://www.instagram.com/amoebasistersofficial/ Visit our Redbubble store at http://www.amoebasisters.com/store.html The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky's certification and experience in teaching science at the high school level. Pinky's teacher certification is in grades 4-8 science and 8-12 composite science (encompassing biology, chemistry, and physics). Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. For more information about The Amoeba Sisters, visit: http://www.amoebasisters.com/about-us.html We cover the basics in biology concepts at the secondary level. If you are looking to discover more about biology and go into depth beyond these basics, our recommended reference is the FREE, peer reviewed, open source OpenStax biology textbook: https://openstax.org/details/books/biology We take pride in our AWESOME community, and we welcome feedback and discussion. However, please remember that this is an education channel. See YouTube's community guidelines https://www.youtube.com/yt/policyandsafety/communityguidelines.html and YouTube's policy center https://support.google.com/youtube/topic/2676378?hl=en&ref_topic=6151248. We also reserve the right to remove comments with vulgar language. Music is this video is listed free to use/no attribution required from the YouTube audio library https://www.youtube.com/audiolibrary/music?feature=blog We have YouTube's community contributed subtitles feature on to allow translations for different languages. YouTube automatically credits the different language contributors below (unless the contributor had opted out of being credited). We are thankful for those that contribute different languages. If you have a concern about community contributed contributions, please contact us.
Просмотров: 1449768 Amoeba Sisters
Health Benefits of Manganese. Your body uses Proper immune function, Regulation of blood sugar and cellular energy, Reproduction, Bone growth, Blood coagulation and hemostasis, Defense against reactive oxygen species, Connective tissues, Digestion & Carbohydrate metabolism. ALL MINERALS https://www.youtube.com/playlist?list=PLt6puIp2CPGXpSzKtVsMdwWS4ig8dJQ38 ALL VITAMINS, MINERALS AND SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS MANGANESE SUPPLEMENT OPTIONS http://amzn.to/2pjm8Gl READ MORE: https://www.healthydocs.net/home/2017/the-health-benefits-of-manganese MORE MINERALS Calcium: https://youtu.be/DMgKHClea60 Iodine: https://youtu.be/814EptN0GKo Manganese: https://youtu.be/5khnELeoUYI Chromium: https://youtu.be/bxBmhsga0is Copper: https://youtu.be/fJYsfAb0IO8 Iron: https://youtu.be/Q10_f3aTQm4 Magnesium: https://youtu.be/a3rYf302Sfc Phosphorous: https://youtu.be/qaxzSMnWbp0 Potassium: https://youtu.be/ZRdg8TfnKxs Selenium: https://youtu.be/Qn4EK_twW8o Sulfur: https://youtu.be/rnlONWITGC8 Zinc: https://youtu.be/ZapT_eAgeEU Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ Check out my website: http://healthydocs.net/ Manganese is a trace but essential mineral for human health. It’s the 5th most abundant metal and the 12th most abundant element on earth. In the body, highest concentrations are found in the bones, liver, kidneys and pancreas. Your body is known to use manganese for Proper immune function Regulation of blood sugar and cellular energy Reproduction Bone growth Blood coagulation and hemostasis Defense against reactive oxygen species Connective tissues Digestion & Carbohydrate metabolism Highest Levels Whole grains (wheat germ, oats, and bran) Rice Nuts (hazelnuts, almonds, and pecans) Seafood Seeds Chocolate Tea Leafy green vegetables (spinach) Spices (chili powder, cloves, and saffron) Some fruits May help with bone health (arthritis, osteoporosis), premenstrual syndrome (PMS) and also possibly diabetes, seizure disorder, COPD
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The benefits of magnesium are large. Magnesium is responsible for helping over 300 metabolic reactions in the body. The following article talks about these benefits. Top 5 Health Benefits of Magnesium From www.newsmax.com Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Health specialists have always emphasized the importance of including adequate amounts of vitamins and minerals in our daily diet. Zinc, calcium, and magnesium are three of the most important minerals essential for good health. Magnesium aids in the absorption of calcium by the body, while zinc actively supports the body's immune system. Women of all ages benefit immensely from the intake of magnesium. Besides keeping osteoporosis at bay, magnesium health benefits in women include relief from symptoms of menopause and premenstrual syndrome (PMS). It also minimizes the risk of premature labor. The other crucial health benefits of magnesium include protein synthesis, relief from bronchospasm (constricted airways) in the lungs, and improvement of parathyroid function. It boosts the bio-availability of vitamin B6 and cholesterol, improves muscle functioning, and prevents osteoporosis, insomnia, constipation, heart attacks, hypertension, constipation, migraines, kidney stones, and gallstones. Good dietary sources of magnesium include nuts (especially almonds), whole grains, wheat germ, fish, and green leafy vegetables. As with most nutrients, daily needs for magnesium cannot be met from food alone which is why magnesium dietary supplements are recommended as well. The top five health benefits of magnesium are: 1. Magnesium may reverse osteoporosis Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of recommended levels of magnesium is important because it averts osteoporosis. 2. Magnesium prevents cardiovascular diseases One of the most important benefits of magnesium is that it is associated with lowering the risk of coronary heart diseases. Dietary surveys have suggested that sufficient magnesium intake may reduce the chance of having a stroke. Magnesium deficiency increases the risk of abnormal heart rhythms, which increases the risk of complications after a heart attack. Therefore, consuming recommended amounts of magnesium dietary supplements may be beneficial to the cardiovascular system. 3. Magnesium regulates high blood pressure (Hypertension) Magnesium plays a key role in regulating blood pressure naturally. Magnesium supplements and a diet including plenty of fruits and vegetables, which are good sources of potassium and magnesium, are consistently associated with lowering blood pressure. 4. Magnesium treats diabetes Studies show that individuals with a magnesium deficiency have a risk of developing type-2 diabetes and severe diabetic retinopathy. Magnesium aids in carbohydrate metabolism and influences the release and activity of insulin, thereby controlling blood glucose levels. It has been proven that for every 100 milligrams of increase in magnesium daily intake, there was a 15 percent decrease in the risk of developing type-2 diabetes. 5. Magnesium treats migraines, insomnia, and depression The numerous magnesium health benefits also include the treatment of migraines, insomnia, and symptoms of depression. Magnesium is also known to cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations. Magnesium supplements considerably reduce the severity of such attacks and may also help in reducing the rate of recurrence. © Newsmax. All rights reserved.
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Carbs & Fat: Metabolism Made Easy | CoQ10- Thomas DeLauer… What is CoQ10? Coenzyme Q10 (CoQ10), also known as Ubiquinone, is an essential nutrient that acts as an antioxidant within the body and is found in most aerobic organisms from bacteria to mammals. There are various types of Coenzyme Q, but the most common type in human mitochondria is CoQ10. The mitochondria - also known as the powerhouse of cells – produces ATP within the body, which in turn provides the body with the energy it needs to function. CoQ10 is involved in the synthesis/manufacture of Adenosine triphosphate (ATP). As most cellular functions are dependent on an adequate supply of Adenosine triphosphate (ATP), CoQ10 is essential for the health of virtually all human tissues and organs. (5) http://www.ThomasDeLauer.com for all your business, health, and fitness answers. How CoQ10 Works: Mitochondrial ATP synthesis- The conversion of energy from carbohydrates and fats to adenosine triphosphate (ATP), the form of energy used by cells, requires the presence of coenzyme Q in the inner mitochondrial membrane. As part of the mitochondrial electron transport chain, coenzyme Q accepts electrons from reducing equivalents generated during fatty acid and glucose metabolism and then transfers them to electron acceptors. At the same time, coenzyme Q transfers protons outside the inner mitochondrial membrane, creating a proton gradient across that membrane. The energy released when the protons flow back into the mitochondrial interior is used to form ATP. (1) 3 Benefits: 1) Powerful Antioxidant- Coq10 is an effective fat-soluble antioxidant. CoQ10 has been found to inhibit lipid peroxidation, which occurs when cell membranes and low-density lipoproteins are exposed to oxidizing conditions that enter from outside the body. When LDL is oxidized, CoQ10 is one of the first antioxidants consumed to help offset the effects. Within mitochondria, coenzyme Q10 has been found to protect membrane proteins and DNA from the oxidative damage that accompanies lipid peroxidation and neutralize free radicals directly. 2) Regulate Blood Pressure/Hypertension: Two short-term placebo-controlled trials found that coenzyme Q10 supplementation resulted in moderate blood pressure decreases in hypertensive individuals. Second Study/Trial- In 2007 Meta-analysis was performed in 12 clinical trials (362 patients) comprising three randomized controlled trials, one crossover study and eight open label studies. The meta-analysis of 12 clinical trials, including 362 hypertensive patients, found that supplemental coenzyme Q10 reduces systolic blood pressure by 11-17 mm Hg and diastolic blood pressure by 8-10 mm Hg. (2) 3) High Cholesterol: People with high cholesterol tend to have lower levels of CoQ10, so CoQ10 has been proposed as a treatment for high cholesterol, but scientific studies are lacking. There is some evidence it may reduce side effects from conventional treatment with cholesterol-lowering drugs called statins, which reduce natural levels of CoQ10 in the body. Taking CoQ10 supplements can bring levels back to normal. Plus, studies show that CoQ10 may reduce the muscle pain associated with statin treatment. (1) References: 1) Coenzyme Q10. (2017, January 03). Retrieved February 05, 2017, from http://lpi.oregonstate.edu/mic/dietary-factors/coenzyme-Q10#disease-prevention 2) Coenzyme Q10 in the treatment of hypertension: a meta-analysis of the clinical trials. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17287847 3) Effect of hydrosoluble coenzyme Q10 on blood pressures and insulin resistance in hypertensive patients with coronary artery disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10204818 4) Coenzyme Q10 | University of Maryland Medical Center. (n.d.). Retrieved from http://umm.edu/health/medical/altmed/supplement/coenzyme-q10 5) Coenzyme Q10: The essential nutrient. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178961
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In which Hank does some push ups for science and describes the "economy" of cellular respiration and the various processes whereby our bodies create energy in the form of ATP. Crash Course Biology is now available on DVD! http://dftba.com/product/1av/CrashCourse-Biology-The-Complete-Series-DVD-Set Like CrashCourse on Facebook: http://www.facebook.com/YouTubeCrashCourse Follow CrashCourse on Twitter: http://www.twitter.com/TheCrashCourse Special thanks go to Stafford Fitness (www.staffordfitness.net) for allowing us to shoot the gym scenes in their facilities. This video uses sounds from Freesound.org, a list of which can be found, along with the CITATIONS for this episode, in the Google Document here: http://dft.ba/-25Ad Table of Contents: 1) Cellular Respiration 01:00 2) Adenosine Triphosphate 01:29 3) Glycolysis 4:13 A) Pyruvate Molecules 5:00 B) Anaerobic Respiration/Fermentation 5:33 C) Aerobic Respiration 6:45 4) Krebs Cycle 7:06 A) Acetyl COA 7:38 B) Oxaloacetic Acid 8:21 C) Biolography: Hans Krebs 8:37 D) NAD/FAD 9:48 5) Electron Transport Chain 10:55 6) Check the Math 12:33 TAGS: crashcourse, biology, science, chemistry, energy, atp, adenosine triphosphate, cellular respiration, glucose, adp, hydrolysis, glycolysis, krebs cycle, electron transport chain, fermentation, lactic acid, enzyme, hans krebs, citric acid, ATP synthase Support CrashCourse on Subbable: http://subbable.com/crashcourse
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Study What are carbohydrates, Classification & Function - Biology (General Science) FPSC / CSS / Matric / Intermediate Class / 9 Class Biology / FSC / O Level in Hindi/Urdu. Download pdf Notes for this lecture : http://linkshrink.net/7d0H64 Download Link for All Notes in pdf : http://linkshrink.net/7e58tf In this lecture we will learn: what are carbohydrates made of what are carbohydrates used for what are carbohydrates foods what are carbohydrates composed of what are carbohydrates broken down into what are carbohydrates good for what are carbohydrates found in what are carbohydrates monomers what are carbohydrates digested into what are carbohydrates needed for Introduction to carbohydrates What are carbohydrates , Carbohydrates and their classification, Carbohydrates and their functions, Carbohydrates and their types Biology General Science drirfanlectures AmoebaSisters unacademy ilmkidunia drwaqarsaeed maktab.pk - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Learn Biology with dr irfan lectures. This includes all biology basic concepts, cell, enzymes, algae, fungi, 5 kingdoms, phylum, organ systems including digestive system, circulatory system, nervous system, respiratory system, environmental biology and many more topics. Note: All Lectures are recorded for students on the current curriculum of study for Biology book. ► Website : https://goo.gl/okQ7no ► Facebook : https://goo.gl/QGmuFu ► Twitter : https://goo.gl/fmM73P ► Google+ : https://goo.gl/GwXQnZ Subscribe my channel for more great lectures. https://goo.gl/Csz5QV Like , Comment and Share videos with your friends and relatives to support us. Thanks for Watching -~-~~-~~~-~~-~- Please watch: "7 Effective ways for English Vocabulary Developement for Everyone" https://www.youtube.com/watch?v=1S6RWVJhxgk -~-~~-~~~-~~-~-
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General Science | Nutrients in hindi : (पोषक पदार्थ) | Carbohydrate, Protein, Fat, Vitamin & Mineral, nutrition वे पदार्थ, जो जीवों में विभिन्न प्रकार के जैविक कार्यों के संचालन एवं संपादन के लिए आवश्यक होते हैं, पोषक पदार्थ (Nutrients) कहलाते हैं। Nutrient, Tissue तथा Cell का निर्माण और उनकी मरम्मत करते हैं। उपयोगिता के आधार पर ये पोषक पदार्थ चार प्रकार के होते हैं। Thank you to visit My Channel. Exam-Utility: SSC CGL, CHSL , UPPCS , MPPSC , RAILWAY EXAM , GATE , Bank PO , APTITUDE. Click here to Subscribe to my channel Ssc Campus on the given link : https://www.youtube.com/channel/UCwmXwlQhdUn2cyZQCiElSAQ?sub_confirmation=1 ========================================================= PLEASE KEEP SHARING MY VEDIOS, SUBSCRIBE AND SUPPORT MY CHANNEL ========================================================= .............................................Also Visit................................................... United Nations Organization 2018[in hindi](संयुक्त राष्ट्र)। कब, क्यों और कैसे बना :-https://www.youtube.com/watch?v=5mfGJgJ4tbA Asian Games 2018(एशियाई खेल) | Complete analysis & Questions | All Indian winners | Current Affairs:-https://www.youtube.com/watch?v=EA-y31sucI0 General science | Animal tissue in hindi | जन्तु ऊतक | Part-1:-https://www.youtube.com/watch?v=oVvxRja2pUQ पृथ्वी का वायुमंडल(Atmosphere of earth) [animation] :-https://www.youtube.com/edit?o=U&video_id=fNAPQT-fuGM Square root trick only in 3 second [in hindi] || वर्गमूल कैसे निकले सेकेंडो में ||:-https://www.youtube.com/watch?v=wdk3bABpIzM White Blood Cell (WBC or Leucocytes) | Function of wbc in hindi |:- https://www.youtube.com/watch?v=02MWOwZIJHU Reasoning trick | Counting figures tricks in hindi :-https://www.youtube.com/watch?v=R0krV5PP9Co Algebra Tricks | Algebra in hindi | SOLVE IN 5 SECOND | Do study smart | for all competitive exam:- https://www.youtube.com/watch?v=ESG026rtcUk Digestive system in hindi (पाचन तंत्र) | General science:- https://www.youtube.com/watch?v=zKZEsaL8F24 Time And Work Problems Shortcuts and Tricks [In Hindi] Part – 1 :- https://www.youtube.com/watch?v=YeOOEeZSAwM Number Series tricks for SSC CGL and Bank PO | Reasoning (Best shortcut tricks)PART 1 [ In Hindi] :- https://www.youtube.com/watch?v=vI8y1q43ggs ................................................................................................................ Contact us: Follow us on Facebook Page click on this link: https://www.facebook.com/ssccampus2 Follow us on Facebook click on this link: https://www.facebook.com/ssc.campus.7 For Suggestion Email: email@example.com #SSCCAMPUS tag :- Nutrients in hindi : (पोषक पदार्थ) Carbohydrate in hindi carbohydrates biochemistry carbohydrate metabolism carbohydrates food list nutrients in plants class 7 poshak padarth crazy gk trick poshak padarth in hindi 4r nutrient stewardship high nutrient diet nutrient 8 dr gerhauser nutrient agar recipe nutrient broth nutrient cycle nutrient dense nutrient dense foods nutrient elements nutrient film technique (nft hydroponic system nutrient glow cosmetics nutrient hair dye nutrient in plants nutrient in plants class 7 nutrient loss during cooking nutrient management class 9 nutrient of food nutrient optimiser nutrient paste rimworld nutrient quadible nutrient rich foods nutrient scale nutrient timing nutrient uptake in plants nutrient ventures nutrient video nutrient water for hydroponics nutrient yeast nutrient z duel links nutrition jeff nippard yeast nutrient substitute
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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In this video I discuss Pantothenic Acid/Vitamin B5. Some of its functions in the body, foods rich in Vitamin B5, deficiency and daily recommendations. Transcript Pantothenic acid also known as vitamin B5 is a water soluble vitamin that is essential for metabolism of fatty acids, amino acids, and carbohydrates. Vitamin B5 is present in all animal and plant tissue, so required intake should be met in any balanced diet. Because of this little research has been done on the impact of B5 deficiency. The recommended amount of B5 to be consumed daily is 5 mg. For instance, ½ cup of mushrooms 2.6 mg , ½ cup of avocado 1.7 mg and one egg .77 mg provides the recommended daily amount. The processing of whole grains eliminates the outer layer of the grain which contains the B5 vitamin. These foods are often enriched with B5 and other vitamins. In our vitamin rating scale, Vitamin B5 is a 1, most people do get enough of it in their diet.
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Welcome to "Basic Nutrition Knowledge" Nutrition and good health are complement with each other. So maintaining a good health we have to know about basic nutrition knowledge. Nutrition: Nutrition is the science of food or millions of individual cells, which require nutrients to carry out the chemical reactions which keep them alive and functioning properly. Nutrients: The nutritive substances contained in the food which the body needs to function properly are known as nutrients. Nutrients can be classified into 2. 1)Macro-nutrient and 2) Micronutrients. Macronutrients are Those nutrients, present in the diet in large amounts in the range of grams. Carbohydrate, Fat, Protein & Water are Macronutrients. The main function of carbohydrate and fat is to provide energy, while protein supplies structural material to build body cells and tissues. Water does not provide any energy but is of critical importance because of its function as a solvent in which all chemical reactions occur and as a component of the body’s temperature regulation system. Micronutrients are Those nutrients, required in very small amounts in our body in the range of milligrams and micrograms. Vitamins, Minerals and trace elements ate micronutrients. Vitamins : Vitamins are essential organic substance found in tiny amounts in the diet for normal function , growth and maintenance of body tissues. There are 13 vitamins like vitamin A, Vitamin B complex( B1, B2, B3, B5, B6,B7, B9, B12), vitamin C, Vitamin D, Vitamin E and Vitamin K. Vitamins can be classified into two groups based on their solubility. Fat Soluble Vitamins and water soluble vitamins. Fat Soluble Vitamins are Vitamins A, D, E & K. It can be stored in either the liver or adipose tissue. When their intake is in excess of needs. On the Other hand water Soluble Vitamins are Vitamin C and Vitamin B complex. The water soluble vitamins are not stored in the body to any appreciable extent. Excess intake leads to their excretion in urine. Minerals: Minerals are essential in the diet and each plays an unique and often multi-factorial role and they act at all levels of the body – cells, tissues, organs, and the whole organism. Examples- calcium and phosphorus help build and maintain strong bones and teeth; others, e.g.; selenium, act as antioxidants or are key components of in important body com-pounds. Lodine, for example, is a component of the thyroid hormones (important for growth and metabolic rate control), and iron is component of haemoglobin in red blood cells. Some minerals such as sodium, potassium , calcium and chloride function in the trans- mission of nerve impulses and muscle con-traction, and aid in the regulation of the body’s water and electrolyte balance. Finally ,several vitamins require specific minerals to act as key components in their structure and function. For example , vitamin B12 requires cobalt in its structure to function efficiently. Major Minerals : Generally speaking, if 100mg or more per day of a mineral is required, it is referred to as a major mineral. calcium, phosphorus, potassium, sodium, Chlorine and magnesium are major minerals. Trace Elements : a mineral is considered a trace element when it is required in amounts less than 100 mg pre day. Iron, Zinc, Selenium, Iodine, Chromium, Fluorine, Copper, Manganese, Molybdenum, Cobalt are Trace Elements. On average the human body is composed of 60% water and 40% dry matter of protein , fat, carbohydrate, minerals and trace elements. When looking at the dry matter (40%) the detail of Body composition of a non -obese man is – Protein = 40%, Fat = 40%, Vitamin and Minerals =15%, Carbohydrate =5%. For good health we should follow the proper nutritious value while taking food. Thank You for watching this video. If the video come to your any advantage, please like and share this video. We wish you a great healthy life! Reference : https://en.wikipedia.org/wiki/Human_nutrition
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We all know that vitamins are very important for bodybuilding. So we are going to tell you the best importants vitamins thats are very helpful in bodybuilding listed below: Vitamin C is a strong antioxidant, the stop free radical damage to the muscles thereby promoting muscle healing and development. additionally, it has a function in amino acid metabolism causing the creation of Collagen. Collagen is the primary constituent of connectivetissue that retains muscles and bones together. Unhealthy connective tissue dramatically increases the threat. Oxygen gets jumped into the haemoglobin molecule with the support of iron. Nutrients in addition to oxygen and your operation will negatively endure. ascorbic acid also assists in the creation and discharge of s hormone"testosterone" and because muscles are 70% water hence the more muscle an athlete will probably be the vitamin C becomes dispersed in the muscular tissues. Therefore, vitamin C needs are significantly important for bodybuilders. There is an Important role of Pyridoxine in protein metabolism in Addition to carbohydrate utilization. Its condition is proportional to protein consumption. The more protein you eat, the greater Pyridoxine is going to be required. Thiamine is also among the crucial vitamins needed for protein metabolism. additionally, it is needed for the formation of all haemoglobin, that's needed for transporting oxygen to muscles. Thiamine can be known to boost performance as its own requirement is directly proportional to the caloric cost. The more will function as workout frequency; strength and duration, that the thiamine would be required. Vitamin D Calcium is required for muscle contraction and as well as for preserve the integrity of bones.Phosphorus is obligatory for supplying strong muscle contractions and can also be required. The Significance of niacin is elevated in bodybuilders as it is necessary for nearly 60 metabolic processes involved with the creation of energy and supplying fuel for coaching (no gain, no profit )! Niacin can be produced in the Body in the its precursor. Bodybuilders use Niacin from the kind nicotine acid accountable for inducing vasodilatation and so assist you look more vascular.
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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L-Carnitine is So Much More Than Just Fat Loss! I'm all about boosting the body, the brain, and business, and L-Carnitine does just that. Learn more about my thought process at http://www.ThomasDeLauer.com Acetyl-L-carnitine is an antioxidant and amino acid naturally produced in the body and is one of many forms of carnitine. Carnitines help shuttle fat to mitochondria to be burned to produce energy. They also help to shuttle the waste products away during the process. Different carnitines have different functions. Acetyl-L-carnitine is mainly used for brain health purposes as it is able to pass through the blood-brain barrier due to the acetyl group. Acetyl-l-carnitine is used for a wide variety of disorders regarding brain health: Alzheimer’s, depression, age-related memory loss, thinking problems due to Lyme Disease and alcoholism, Down syndrome, nerve pain, etc. It is also used in men for low testosterone and infertility. Acetyl-L-Carnitine vs L-Carnitine, and Fat Loss: The body can convert acetyl-L-carnitine to L-carnitine and visa / versa. Do not substitute one for the others. Benefits are based on the kind of carnitine that you take. L-Carnitine is primarily taken for fat loss as it helps to mobilize stored fat and move it to the mitochondria for use as energy. 95% of the carnitine in the body is found in skeletal muscles. By increasing muscle carnitine concentration you increase muscle fat oxidation, thus burning more stored fat rather than glucose. Until recently, studies did not support that increased dietary carnitine would lead to increased muscle carnitine concentration. A 2011 study in The Journal of Physiology found that after 6 months of L-carnitine feeding combined with carbohydrate consumption led to a 21% increase in muscle carnitine content. This study further showed that this increase had an effect of muscle metabolism during exercise. Following low intensity exercise it was found that less muscle glycogen was used. There was no measure of lipid oxidation, but it follows theoretic models that lipid metabolism would take the place of the glucose metabolism. The study also found an increased level of muscle lactate following high intensity exercise. What was very exciting was the finding of a performance enhancement: work output was increased by 11% during a 30 minute trial. Further studies are needed - complication with how long studies need to be held to see an impact of carnitine supplementation. How it Helps Brain Function: Mitochondria are the energy power plants of the body and brain, and their decay has been linked to many age related diseases. Supplementation may help mitochondria produce energy in tissues like the brain. One study fed rats acetyl-L-carnitine - reversed age-related declines in L-carnitine levels and also reversed some age-related changes in liver mitochondrial function. Another study found that the supplementation of acetyl-L-carnitine and alpha lipoic acid led to memory improvement, reduced oxidative stress and improved mitochondrial energy metabolism. It is also used to synthesise acetylcholine, a neurotransmitter in the brain. Acetylcholine has been shown to boost memory. Antioxidant and anti-Inflammatory agent properties: A 2010 study on alcohol induced oxidative damage in the brain found that acetyl-L-carnitine served as an antioxidant and anti-inflammatory agent. Oxidative damage and inflammation in the brain are known to cause injury in the brain. Tips: Take acetyl-L-carnitine in the morning to promote healthy brain functioning.Pair with alpha lipoic acid, an antioxidant that is known to rid the brain of free radicals. References: 1. Acetyl-L-Carnitine Overview Information http://www.webmd.com/vitamins-supplements/ingredientmono-834-acetyl-l-carnitine.aspx?activeingredientid=834&activeingredientname=acetyl-l-carnitine 2. Micronutrients for older adults http://lpi.oregonstate.edu/mic/life-stages/older-adults 3. Benefits of Acetyl-L-Carnitine http://nutritionalengineering.org/acetyl-l-carnitine-vitamin.htm 4. Acetyl-L-Carnitine Overview http://health.howstuffworks.com/wellness/natural-medicine/alternative/acetyl-l-carnitine.htm 5. What is the difference between acetyl-L-carnitine and L-carnitine? http://www.swansonvitamins.com/blog/vitamins-supplements-faqs/what-is-the-difference-between-l-carnitine-and-acetyl-l-carnitine-v1 6. Chronic oral injection of L-carnitine… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060373/ 7. Boosting fat burning with carnitine… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099008/ 8. The key difference between acetyl-L-carnitine and L-carnitine http://www.nootropicsinfo.com/l-carnitine/the-key-difference-between-acetyl-l-carnitine-and-l-carnitine/ 9. The Perricone Weight Loss Program http://www.lifeextension.com/magazine/2005/11/cover_perricone/page-05 10. Acetyl-L-carnitine protects neuronal function… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022478/
Просмотров: 254164 Thomas DeLauer