The Vitamin D Cure is a breakthrough way to increase your energy, decrease your pain and slim down, using the latest scientific research. We've long known that healthy Vitamin D levels are related to strong bones, but several recent peer-reviewed scientific studies have clearly shown that Vitamin D also decreases our risk of getting overweight and developing high blood pressure, diabetes, heart disease, arthritis, cancer, and other health problems. This book-the only one of its kind-introduces a simple plan to increase Vitamin D levels in the body through simple, individualized supplementation with Vitamin D, carefully increased sun exposure, and exercise. Through its clear and down-to-earth five-step plan, The Vitamin D Cure shows how variations in our diet and activity levels can have a profound impact on our health and well-being. This groundbreaking program provides a broad variety of benefits: readers can increase their energy, lose weight, improve their mood, and reduce their pain. James E. Dowd, MD, FACR (Brighton, MI) is a clinical associate professor of medicine at Michigan State University and the founder and director of both the Arthritis Institute of Michigan and the Michigan Arthritis Research Center. He has been widely published in the professional literature and has been interviewed on local TV and radio.
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Germans found that Vitamin D increases the immune system by 3-5 times and is BETTER than any vaccine at helping the immune system beat the h5n1 (bird flu) virus. See 2:20 Research from PubMed: In 1981, R. Edgar Hope-Simpson proposed that a 'seasonal stimulus' intimately associated with solar radiation explained the remarkable seasonality of epidemic influenza. Solar radiation triggers robust seasonal vitamin D production in the skin; vitamin D deficiency is common in the winter, and activated vitamin D, 1,25(OH)2D, a steroid hormone, has profound effects on human immunity. 1,25(OH)2D acts as an immune system modulator, preventing excessive expression of inflammatory cytokines and increasing the 'oxidative burst' potential of macrophages. Perhaps most importantly, it dramatically stimulates the expression of potent anti-microbial peptides, which exist in neutrophils, monocytes, natural killer cells, and in epithelial cells lining the respiratory tract where they play a major role in protecting the lung from infection. Volunteers inoculated with live attenuated influenza virus are more likely to develop fever and serological evidence of an immune response in the winter. Vitamin D deficiency predisposes children to respiratory infections. Ultraviolet radiation (either from artificial sources or from sunlight) reduces the incidence of viral respiratory infections, as does cod liver oil (which contains vitamin D). An interventional study showed that vitamin D reduces the incidence of respiratory infections in children. We conclude that vitamin D, or lack of it, may be Hope-Simpson's 'seasonal stimulus'- http://www.ncbi.nlm.nih.gov/pubmed/16959053?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=4&log$=relatedreviews&logdbfrom=pubmed For more information please see my other video: Vitamin D kills the flu virus so STOP BLOCKING OUR SUNLIGHT- http://www.youtube.com/watch?v=oRmSV8OUzq0 This is a re-upload from roberte747's channel- http://www.youtube.com/user/roberte747
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The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ If you missed the first two videos in this series, see: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) And I wrap up with: • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-much-vitamin-d-should-you-take and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Dangerous Symptoms Of Vitamin D Toxicity! Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Symptoms Of Vitamin D Toxicity You've Heard That Vitamin D Is Important. It Is True That You Need Vitamin D To Help Your Body Absorb Calcium. It Is One Of Those Nutrients That Many Of Us Tend To Be Deficient In And That Can Cause Many Health Problems, Such As Rickets And Osteoporosis. This Fact Leads Many People To Choose To Take Vitamin D Supplements. At The Same Time, They Will Stand Out In The Sun And Drink Fortified Milk. After All, You Cannot Have Too Much, Right? Well, This Is Where You're Wrong. It Is Possible To Have Too Much Vitamin D. You Will Get Some Signs If There Is A Problem With Your Intake. You Should Be Careful If Your Vitamin D Intake Is Too High. Your Blood Toxicity Levels Are Too High Vitamin D Helps Increase Immunity And Protects The Body From Diseases, Which Means That Some Of The Effects Are From The Blood. Getting Too Much Of Something Is Poisonous. Even Too Much Of Something Good Becomes Poisonous In The Bloodstream. The Toxicity Levels End Up Too High. These Levels Of Toxicity Will Spread To The Organs, Which Will Prevent The Whole Body From Functioning Effectively. In Fact, There May Be Problems Such As Fatigue And Forgetfulness Related To Toxicity Problems. Stomach Pain, Constipation Or Diarrhea Stomach Pain, Constipation And Diarrhea Are Common Digestive Complaints That Are Often Related To Food Intolerances Or Irritable Bowel Syndrome. However, They Can Also Be A Sign Of Elevated Calcium Levels Caused By Vitamin D Poisoning. These Symptoms Can Occur In Those Who Receive High Doses Of Vitamin D To Correct The Deficiency. As With Other Symptoms, The Response Seems To Be Individualized, Even When Blood Levels Of Vitamin D Are Equally Elevated Bone Loss Because Vitamin D Plays An Important Role In Calcium Absorption And Bone Metabolism, Getting Enough Is Crucial To Keep Bones Strong. However, Too Much Vitamin D Can Also Be Harmful To Bone Health. Although Many Symptoms Of Excess Vitamin D Are Attributed To High Levels Of Calcium In The Blood, Some Researchers Suggest That Mega Doses Can Lead To Low Levels Of Vitamin K2 In The Blood. One Of The Most Important Functions Of Vitamin K2 Is To Keep Calcium In The Bones And Out Of The Blood. It Is Believed That Very High Levels Of Vitamin D Can Reduce The Activity Of Vitamin K2. The Kidneys Begin To Fail Remember That You Are Often Urinating Due To The Toxicity In Your Blood. Your Kidneys Have To Work Harder Than They Did In The Past, And This Can Lead To Overwork. There Have Been Cases In Which The Kidneys Have Completely Failed Due To The Excessive Amount Of Vitamin D. Too Much Calcium Can Also Cause The Formation Of Calcium Stones Inside The Kidneys. At The Same Time, The Body Tries To Get Rid Of The Extra Toxins, But They Are Creating More At A Higher Rate. Your Kidneys Work Twice As Long Without Additional Support. Most Studies Claim That The Toxicity Of Vitamin D Leads To Some Type Of Kidney Failure.
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Recommended Vitamin D3 Supplement: http://www.SeanNal.com/recommends/now-vitamin-d3.html -------------------------------------------------------------------------------- Video Summary: Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage) http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php The number of supplements out there that I would place on my "highly recommended" list are extremely few and far between, but for the majority of individuals, vitamin d is definitely one of them. Vitamin D benefits are quite lengthy, ranging from optimizing testosterone production to balancing mood to improving bone health to enhancing cognitive function. Unfortunately, most people in today's modern society do have a small (or large) vitamin D deficiency and aren't receiving enough each day for optimal health. Unless you spend many hours a day outside in the sun or live in a very warm climate, it's almost certain that you should be including a vitamin D3 supplement in your bodybuilding and fat loss plan. Although it won't have any serious direct effects on muscle growth or fat loss, its many positive health benefits will definitely carry over and help you out in the big picture. How much vitamin D is necessary? It will vary from person to person and you'd ultimately need to get blood work done to know for sure, but a vitamin d dosage of around 2000-5000IU per day is a good guideline. (The risk of toxicity is very low) Do vitamin supplements work? Yes, the research has clearly shown that supplementing with vitamin D3 will raise and sustain levels in the blood. It's also relatively inexpensive which is an added bonus. Again, vitamin D is not going to have any magical muscle growth effects, but it's still definitely a worthwhile supplement to consume. For example, its effects on mood and well being may improve your overall drive and motivation in and out of the gym... its effects on immune system function can help to fight off sickness... and its effects on optimizing testosterone could help out if your levels are particularly low. So, to correct your vitamin d deficiency and get all of the vitamin d benefits outlined in this video, I would highly recommend consuming a vitamin d3 supplement each day. For the best effects, take it with a meal (ideally one that contains some fat) in the morning or afternoon.
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Vitamin D is important for many different functions in the body. We can get vitamin D from the sun, from food and from supplements. Today I’m going to break down what vitamin D is, whether vitamin D can increase testosterone levels and finally how much you should be taking. For the most part, the research seems clear that vitamin D is positively tied to higher testosterone levels. Although more research needs to be done, I don’t think that it’s reasonable to expect a large increase in testosterone from supplementation if you’re already getting what your body requires. Get in the sun on a daily basis for at least 15 minutes minimum and consider supplementation if the circumstances call for it. Vitamin D is important for bone health, physical performance, cognitive health, sleep, etc… and so it’s worth taking regardless of any association with testosterone. References: https://www.ncbi.nlm.nih.gov/pubmed/28458767 https://www.ncbi.nlm.nih.gov/pubmed/14736022 https://www.ncbi.nlm.nih.gov/pubmed/17145139 https://www.ncbi.nlm.nih.gov/pubmed/28458767 https://www.ncbi.nlm.nih.gov/pubmed/21154195 https://www.ncbi.nlm.nih.gov/pubmed/20050857 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2885316/ http://europepmc.org/abstract/med/9734509 https://www.endocrine-abstracts.org/ea/0038/ea0038p204.htm https://www.ncbi.nlm.nih.gov/pubmed/28938446 https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0030-1269854 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4650484/ https://www.ncbi.nlm.nih.gov/pubmed/22220644/ https://www.ncbi.nlm.nih.gov/pubmed/21154195 https://academic.oup.com/humrep/article/26/6/1307/2913983 https://academic.oup.com/humrep/article/25/5/1303/638467 https://academic.oup.com/ajcn/article/84/4/694/4633079 https://academic.oup.com/ajcn/article/80/6/1689S/4690513 Check out some more related videos: Low Carbs Diets Are NOT Better For Fat Loss https://www.youtube.com/watch?v=m8KSJesgPb0 Study Proves Intermittent Fasting DECREASES Testosterone? https://www.youtube.com/watch?v=jyWxIrdxXHk&t 4 Ways To Get Ripped Fast (100% PROVEN TO WORK) https://www.youtube.com/watch?v=qLC8a3KEW9s The Truth About Getting Under 7% Body Fat https://www.youtube.com/watch?v=m6DPysfUdws 3 Reasons To Eat Carbs (Backed By Science) https://www.youtube.com/watch?v=Oyt2GTqp4kw How To Get To 10% Body Fat The Easy Way https://www.youtube.com/watch?v=dulexaUL8jo Why Protein Is King For Fat Loss https://www.youtube.com/watch?v=D10ijb-Cr0s Can You Build Muscle AND Lose Fat? https://www.youtube.com/watch?v=43rnHW1feMw
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6 Side Effects of Too Much Vitamin D 1. Elevated Blood Levels Achieving adequate levels of vitamin D in your blood may help boost immunity and protect you from diseases like osteoporosis and cancer (5). However, there isn't universal agreement on the optimal range for these levels. Although a vitamin D level of 30 ng/ml (75 nmol/l) is typically considered adequate, the Vitamin D Council recommends maintaining levels of 40–80 ng/ml (100–200 nmol/l), and states that anything over 100 ng/ml (250 nmol/l) may be harmful (6, 7). Despite the fact that more people are now taking vitamin D supplements, it's rare to find someone with very high blood levels of this vitamin. One recent study looked at data from more than 20,000 people over a 10-year period. It found that only 37 people had levels above 100 ng/ml (250 nmol/l). Only one person had true toxicity, at 364 ng/ml (899 nmol/l) (8). 2. Elevated Blood Calcium Levels Vitamin D helps your body absorb calcium from the food you eat. In fact, this is one of its most important roles. However, if vitamin D intake is excessive, blood calcium may reach levels that cause symptoms that are not only unpleasant, but dangerous. Symptoms of hypercalcemia, or high blood calcium levels, include: Digestive distress, such as vomiting, nausea and stomach pain Fatigue, dizziness and confusion Excessive thirst Frequent urination The normal range of blood calcium is 8.5–10.2 mg/dl (2.1–2.5 mmol/l). In one case study, an older man with dementia who received 50,000 IU of vitamin D daily for six months was repeatedly hospitalized with symptoms related to high calcium levels (10). In another, two men took improperly labeled vitamin D supplements, leading to blood calcium levels of 13.2–15 mg/dl (3.3–3.7 mmol/l). What's more, it took a year for their levels to normalize after they stopped taking the supplements (11). 3. Nausea, Vomiting and Poor Appetite Many side effects of too much vitamin D are related to excessive calcium in the blood. These include nausea, vomiting and poor appetite. However, these symptoms don't occur in everyone with elevated calcium levels. One study followed 10 people who had developed excessive calcium levels after they had taken high-dose vitamin D to correct deficiency. Four experienced nausea and vomiting and three had a loss of appetite (12). 4. Stomach Pain, Constipation or Diarrhea Stomach pain, constipation and diarrhea are common digestive complaints that are often related to food intolerances or irritable bowel syndrome. However, they can also be a sign of elevated calcium levels caused by vitamin D intoxication (15). These symptoms may occur in those receiving high doses of vitamin D to correct deficiency. As with other symptoms, response appears to be individualized even when vitamin D blood levels are similarly elevated. In one case study, a boy developed stomach pain and constipation after taking improperly labeled vitamin D supplements, whereas his brother experienced elevated blood levels without any other symptoms (16). 5. Bone Loss Because vitamin D plays an important role in calcium absorption and bone metabolism, getting enough is crucial for maintaining strong bones. However, too much vitamin D can also be detrimental to bone health. Although many symptoms of excessive vitamin D are attributed to high blood calcium levels, some researchers suggest that megadoses may lead to low levels of vitamin K2 in the blood (18). One of vitamin K2's most important functions is to keep calcium in the bones and out of the blood. It's believed that very high vitamin D levels may reduce vitamin K2 activity (18, 19). 6. Kidney Failure Excessive vitamin D intake frequently results in kidney injury. In one case study, a man was hospitalized for kidney failure, elevated blood calcium levels and other symptoms that occurred after he received vitamin D injections prescribed by his doctor (20). Indeed, most studies have reported moderate-to-severe kidney injury in people who develop vitamin D toxicity (9, 12, 13, 14, 16, 17, 21). In one study of 62 people who received excessively high-dose vitamin D injections, each person experienced kidney failure — whether they had healthy kidneys or existing kidney disease (21). The Bottom Line Vitamin D is extremely important for overall health. Even if you follow a healthy diet, you may require supplements in order to achieve optimal blood levels. However, it is also possible to have too much of a good thing. Make sure to avoid excessive doses of vitamin D. Generally speaking, 4,000 IU or less per day is considered safe as long as your blood values are being monitored. In addition, make sure you purchase supplements from reputable manufacturers to reduce the risk of accidental overdose due to improper labeling. If you've been taking vitamin D supplements and are experiencing any of the symptoms listed in this article, consult a healthcare professional as soon as possible.
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This week on the Knowledge Bomb, Coach Nick Fowler, talks how Vitamin-D differs from other supplements you might be taking and what is important to consider, how to effectively dose, what it does and alternative methods to getting adequate vitamin-D. For his recommendations and how to get tested see: Vitamin D and Athletic Performance: http://www.ncbi.nlm.nih.gov/pubmed/19346976 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3497950/ You can also put down Massif Athletics as a place to order the Vitamin-D test: https://www.massifathletics.com/our-story/training-room/
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This video has English subtitles! To activate it, click on the first icon on the right bottom of the video. http://mscure.aussieblogs.com.au/doctors-that-treat-with-vitamin-d/ (Doctors who are following Coimbra's treatment) This translation is in no way intended in any way to encourage or push patients to begin high dose Vitamin D therapy without the opinion and consent of a medical doctor. Health risks can be serious and may involve toxicity, other drug interactions, or organ damage. Doses over 10.000 IU if not managed properly may cause irreversible damage of renal function or cause other medical complications. It is important to understand that doses of vitamin D are specifically calculated by Dr. Coimbra based on individual patient parameters during the medical examination. Therefore, it is necessary for treatment with high dose Vitamin D to be supervised by an experienced medical doctor. https://www.youtube.com/watch?v=soKM6z1cdiM (english subtitle) https://www.youtube.com/watch?v=Cs5OXqyd8bk Dr. Michael Holick appreciates Coimbra's work Documentary Vitamin D – For An Alternative Therapy SUBTITLES AVAILABLE IN ENGLISH AND SPANISH https://www.youtube.com/watch?v=erAgu1XcY-U The film “Vitamin D – For an alternative therapy”, produced between 2011 and 2012, tells the story of 6 patients with auto immune disorders (the majority with MS) that have had their lives transformed by the treatment with vit. D. With direction of Daniel Cunha, journalist, with MS who benefited from the same treatment. https://www.youtube.com/watch?v=fQN32qR_M2Y (english subtitle) Studies vit. D and MS: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2882221/ http://www.ncbi.nlm.nih.gov/pubmed/22926855 http://www.direct-ms.org/pdf/VitDMS/Goldberg%20Medical%20Hypoth%20Vit%20D.pdf http://www.ncbi.nlm.nih.gov/pubmed/23250818 http://www.ncbi.nlm.nih.gov/pubmed/23202962 http://ajcn.nutrition.org/content/86/3/645.long http://www.ncbi.nlm.nih.gov/pubmed/8755567?dopt=Abstract&holding=f1000,f1000m http://www.ncbi.nlm.nih.gov/pubmed/17179460 http://www.ncbi.nlm.nih.gov/pubmed/18653736 http://www.ncbi.nlm.nih.gov/pubmed/19383644 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2733195/#CR61 http://www.ncbi.nlm.nih.gov/pubmed/?term=multiple+sclerosis+vitamin+d+3010+iu http://msj.sagepub.com/content/19/2/137.full http://www.ncbi.nlm.nih.gov/pubmed/17209171?dopt=Abstract&holding=f1000,f1000m,isrctn
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Dr.Shubham Srivastava - firstname.lastname@example.org Ostocalcium (GSK) | Strong & Grow Your BONES | Review, Ingredients, Effects, Doses | Best CALCIUM Calcium is required to maintain strong bones. If your daily diet doesn’t have adequate calcium, you may need calcium supplementation. Calcium deficiency may cause Osteoporosis leading to weakening of bones later on. Ostocalcium Tablets Review in Hindi Ostocalcium Tablets is Safe Ostocalcium Tablets is Economical Ostocalcium Tablets is available in delicious Orange Flavour Ostocalcium Tablets is very Tasty Ostocalcium Tablets Costs only Rs.134 Ostocalcium Tablets is available in glass bottle handle with care. Video useful laga ho to Like, Share ar Comment zaroor kar dijiyega. Isse motivation milta hai aap sb ke liye Informative Videos banane ke liye. 👍 It may be used to treat conditions caused by Low Calcium levels such as Bone Loss (Osteoporosis), Weak Bones (Osteomalacia/Rickets), decreased activity of the Parathyroid Gland (Hypoparathyroidism) and a certain Muscle diseases (Latent Tetany). VitaminD helps your Body absorb Calcium and Phosphorus. Check My Channel for more such interesting Videos....!!!! Please don't forget to give this Video a Thumbs Up, Subscribe and Comment below. Ostocalcium Tablets Review सबसे ज्यादा इस्तेमाल की जाने वाली कैल्शियम की टेबलेट !! Ostocalcium Tasty Chewable Tablets which contain Calcium and Vitamin D3 which help in replenishing your daily Calcium. Ostocalcium helps maintain strong bones every day. It is indicated for prevention and correction of combined Vitamin D3 and Calcium deficiencies. Calcium-: Each Ostocalcium chewable tablet contains 125 mg of elemental Calcium. Calcium is crucial for the maintenance of normal bones and teeth. It also contributes to the normal function of digestive enzymes and plays a role in the process of cell division and specialization. Phosphorus-: Bones contain 80% of the body’s phosphorus. The mineral is important for the maintenance of normal bones and teeth. Phosphorus also contributesto normal energy-yielding metabolism and the normal functionof cell membranes. Vitamin D-: Vitamin D is crucial for the normal absorption/utilization of calcium and Phosphorus. Vitamin D also contributes to the maintenance of normal bones and teeth, normal muscle function, and the normal function of the immune system. It contributes in maintaining normal blood Calcium levels. It also plays an important role in the process of cell division. Like Share Comment your Questions Subscribe for more such Videos About : Dr.Shubham Srivastava is a YouTube Channel, where you will find HEALTH CARE Videos, New Video is Posted Weekly :)
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Subscribe to Good Life : https://goo.gl/ArFnf1 10 Symptoms Of Vitamin D Deficiency You Should Know Vitamin D is an important vitamin that has powerful effects on the different functions of the body. Unlike other essential vitamins, vitamin D actually functions like a hormone and every single cell in the body has a receptor for it. Vitamin D, also known as the sunshine vitamin, is produced by the body in response to the skin being exposed to the sunlight. This vitamin is essential for maintaining strong bones because it helps the body to absorb calcium from your diet. Vitamin D is also found in foods like oily fish, fish liver, egg yolks, grain products and fortified dairy. The recommended daily intake of vitamin D is usually around 400-800 IU. The deficiency of vitamin D leads to a disease called rickets. This occurs when a bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities. It is estimated that around one billion people worldwide have a vitamin D deficiency, according to the Harvard School of Public Health. Let's now have a look at the symptoms of vitamin D deficiency. 1. Excessive Sweating A sweaty forehead or a sweaty hand is the first symptom of vitamin D deficiency. Excessive sweating, especially in the hands, is sure a cause for concern. A change in the sweating pattern or a change in the amount of sweat is the noticeable sign of vitamin D deficiency. Vitamin D plays a major role in the serotonin levels and a drop in those levels can trigger feelings of depression...
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http://www.dailyrxnews.com/high-dose-vitamin-d-postmenopausal-women-may-not-be-beneficial?autoplay=1055230289 Low levels of vitamin D can be a problem for older women, but supplements may not be the answer. A new study from the University of Wisconsin found that high doses of vitamin D may not help improve bone density, muscle function or muscle mass in post menopausal women. "High-dose [vitamin D] therapy increased calcium absorption, but the effect was small and did not translate into beneficial effects on bone mineral density, muscle function, muscle mass, or falls," said lead study author Karen E. Hansen, MD, of the University of Wisconsin School of Medicine and Public Health, in a press release. Adequate vitamin D intake is important for calcium absorption, which is needed to maintain healthy bones and teeth. After menopause, many women are more susceptible to osteoporosis (a thinning of the bones.) Low vitamin D levels are also linked to a greater risk of bone fractures in women after menopause.
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High doses of vitamin D help heal sun-burnt skin by dampening down inflammation and activating skin repair genes. High dose of Vitamin D helps to heal Sunburnt Skin : Foods with Vitamin D. Why should you start taking vitamin D supplements? Public health England are urging people to take vitamin D supplements especially during the winter months. Sunlight is the main source of vitamin D and is vital for bone and muscle health. People with dark skin and those who are housebound are being advised to take daily supplements throughout the year. Children are also recommended to be given supplements to stop rickets developing as they get older. Vitamin D is naturally found in egg yolk, tuna, salmon and is added to some foods including some milks and cereals. please subscribe my channel.
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Vitamin D Benefits - Calcirol Granules | Calciquick Capsules in Hindi-PanTan [Hindi] Dirty Bulking | Mota Hone Ke Upaye in Hindi - PanTan https://youtu.be/UGdCISfVYlU [Hindi] Amino Acids Benefits | Best Alternative of BCAA @ Rs.45 in Hindi - PanTan https://youtu.be/mdmHA4b0Css [Hindi] Peanut Butter Benefits | Best Peanut Butter In India in Hindi - PanTan https://youtu.be/QWsie7qqjTs [Hindi] Cinnamon Powder Benefits | Dalchini Ke Fayde in Hindi - PanTan https://www.youtube.com/watch?v=aYP7kaXttRI&t=7s [Hindi] B Complex Capsules Benefits - Zevit | Becosules Z Capsules in Hindi-PanTan https://www.youtube.com/watch?v=4sahBiEKz2A [Hindi] Ensure Powder Benefits in Hindi - PanTan https://www.youtube.com/watch?v=E3wk6bVuu0A [Hindi] ProtineX Powder Benefits in Hindi-PanTan https://www.youtube.com/watch?v=4HrFY... [Hindi] Types Of Milks | Nutritional Facts, Macronutrients, Vitamins, Mineral in Hindi-PanTan https://www.youtube.com/watch?v=tPZi-... [Hindi] Evion 400 Vitamin E Capsules In Hindi-PanTan Dosage | Review | Effects | Side Effects in HINDI https://www.youtube.com/watch?v=A9tiC... [Hindi] Home Made 35g Lean Protein Shake Without Protein Powder in Hindi-PanTan https://www.youtube.com/watch?v=qcSwH... [Hindi] Best Cheapest Multivitamin and Multimineral - Becadexamin from Chemist in Hindi-PanTan https://www.youtube.com/watch?v=hHHaM... [Hindi] SEACOD Liver Oil Capsules I Review, Dosage, Benefits in Hindi-PanTan https://www.youtube.com/watch?v=pfG_l... [Hindi] Bournvita Vs Boost Vs Powervita | Nutritional Facts, Price, Taste in Hindi-PanTan https://www.youtube.com/watch?v=RMn3S... [Hindi] Limcee Vitamin C Benefits in Hindi-PanTan https://www.youtube.com/watch?v=vRvZX... Thanks
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Watch this video for Vitamin D Deficiency & it's Food ----------------------------------- About Dr. Ketan Shah He is Practicing Homeopathy for 28 years in Ahmedabad, Gujarat. Website:- http://happyhealthzone.com/ Facebook: - https://www.facebook.com/happyhealthzone/ ---------------------------------- Tags:- Calcarea Phos 6x In this video talk about many calcium and vitamin D foods and how many calcium and vitamin D you need. Calcium food include Spinach Kale Okra Collards Soybeans White beans Some fish, like sardines, salmon, perch, and rainbow trout Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal Vitamin D include Beef liver Cheese Egg yolks Fatty fish, like tuna, mackerel, and salmon Food for Healthy Bones | Top 10 Foods with High Calcium, calcium rich foods list with benefits helps your get the correct foods for healthy bones fast and easy. You Will Need Sufficient Vitamin D and Calcium for Healthy Bones. Yogurt 1 cup of yogurt can get your daily calcium & vitamin D for the day. Milk For 8oz of milk contain 30% of your daily dose of calcium. Cheese 2 Slices of cheddar cheese contains more than 30% of your daily value of calcium, so enjoy in moderation for less fat. Sardines have amazingly high levels of both vitamin D and calcium Eggs contain 6% of your daily vitamin D, they are easy to get Salmon eat for your bones and Omega-3 for your healthy heart. Spinach Spinach is the green way to get your daily calcium. Broccoli 1 cup of Small Chopped Broccoli Offers Calcium & vitamin C which Helps to Absorb Calcium. Sesame Seed 100g serving of sesame seeds Contain about 1000mg of Calcium Quinoa 1 cup of cooked quinoa offers about 80 mg of calcium Almonds Almonds are also amazingly high in calcium contain about 260mg of calcium per 100g. Orange juice Studies Found that Ascorbic Acid in Orange Juice helps with Calcium Absorption is Great Essential drinks How to increase Vitamin D levels quickly. What kind of fruit has Vitamin D. How to raise Vitamin D levels without supplements. Indian home remedies for Vitamin D deficiency.
Просмотров: 66256 Dr. Ketan Shah
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Vitamin D is very important for our bodies since it effects a number of bodily functions. We often get this vitamin from exposure to sunlight, but it is also obtained by eating certain foods such as fish and dairy products. Vitamin D supplementation is also popular, since getting enough of this vitamin is difficult from diet alone. Unfortunately, there are quite a few individuals who are deficient in this vitamin without even knowing it as the signs and symptoms are either subtle or not well known. Over time this could have a negative effect on an individuals quality of life. Lets discuss some signs and symptoms of vitamin D deficiency. 1. Those who are vitamin D deficient may feel more fatigued and tired. Since there are so many reasons why we can feel tired and fatigued during the day, such as lack of sleep or obesity, vitamin D deficiency is often overlooked. Vitamin D deficiency can cause daytime fatigue or even make it harder to get out of bed in the mornings, even with quality sleep. 2. Vitamin D plays an important role in keeping our immune system strong and free from different bacteria and illness. This is because vitamin D directly effects the cells that are responsible for fighting against infection. Therefore, another sign and symptom of vitamin D deficiency is getting sick more often. Low levels of vitamin D can be a contributing factor to becoming infected with cold and flus more often. As well, it has been found that taking vitamin D supplements may reduce the risk of certain respiratory tract infections. 3. Another possible symptom of vitamin D deficiency is bone and lower back pain. Vitamin D is an important vitamin for maintaining overall bone health. It supports bone health and helps with the body’s absorption of calcium. It has been found that those individuals with a vitamin D deficiency were more like to have back pain which often limited their daily activities. As well, they were also more likely to have bone pain through out their bodies, such as in their legs and joints. A deficiency in this vitamin will not only cause bone pain, but it can also cause bone loss since it not only helps with calcium absorption, but also bone metabolism. This can lead to lower bone mineral density. 4. Vitamin D deficiency may also negatively effect our mood. Feelings of depression may be a sign of vitamin D deficiency. This has often been linked to older adults. By being deficient in this vitamin, it may also cause seasonal depression during the colder months, when exposure to sunlight is limited. Depression and all mental health symptoms are complex and should be discussed with your medical practitioner to determine its exact cause and remedy. 5. Lastly, another sign and symptom of vitamin D deficiency may be hair loss. When hair loss is severe, this can be the result of nutrient deficiency. Hair loss may be a sign of vitamin D deficiency in female-patten hair loss. As well, there have been links found between low levels of vitamin D and alopecia areata, and low levels of this vitamin may be a risk factor for developing this autoimmune disease which can effect hair loss. Be sure to discuss any of the above signs and symptoms with your medical practitioner to determine their exact cause and also to discuss the correct amount of vitamin D you should be taking daily to support your health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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विटामिन D की कमतरता से शरीर पे बुरा असर पड़ता है ऐवम मनुष्य विभिन्न रोगो से पीड़ित होता है। डॉ. चंद्रशेखर से जानिए की कैसे इसकी मात्रा शरीर में क़ायम रखी जाती है। विटामिन D टेस्ट की कीमतें जानिए - https://www.medifee.com/tests/vitamin-d3-test-cost/
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Vitamin D is important for strong bones, a healthy immune system and can even help battle depression! Here are 5 ways you can integrate more vitamin D rich foods into your daily routine. SUBSCRIBE to LEAFtv for more videos! VISIT OUR OFFICIAL WEBSITE: http://www.LEAF.tv 1. FATTY FISH - Salmon has 450 IU * Get our favorite salmon recipes here: http://bit.ly/MhluVO 2. CANNED TUNA - One 4 oz can of tuna has 150 IU * Click here for our favorite 'fancified' canned tuna recipe: http://bit.ly/Okn637 3. EGG YOLKS - A single egg yolk has 25 IU * Get our favorite egg recipes here: http://bit.ly/1jSpW9o 4. PORTOBELLO MUSHROOMS * Try our infamous pesto portobello burger recipe: http://bit.ly/1dc9V9O 5. SUNLIGHT - Lastly, get outside! Do some yoga, have a picnic, take a walk around the block! LEAF -- Living Eating and Fashion *A fresh, easy to consume, how-to concept covering all things... living, eating and fashion. VISIT OUR OFFICIAL WEBSITE: http://www.LEAF.tv Subscribe to LEAF on YouTube at: http://bit.ly/13IZWrU Find our MUSIC here: http://bit.ly/15x2KVD Follow us on TWITTER: http://bit.ly/YgdO57 Like us on FACEBOOK: http://on.fb.me/ZkdiXW Follow our PINTEREST: http://bit.ly/WOsJE1 Follow us on INSTAGRAM: http://bit.ly/Z4iq0A Follow us on GOOGLE+: http://bit.ly/WxWIW0 Check out Geri Hirsch's blog: http://becauseimaddicted.net Related Videos - Soft Boiled Eggs & Soldier Boys: http://bit.ly/1bM6rzi Ina's Herbed Salmon: http://bit.ly/Zvg376 Summer Picnic Tips: http://bit.ly/12dM9oz
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Subscribe for more great videos! http://bit.ly/2iKPz49 Share this video:https://youtu.be/ekFLhf57tJk AJ here with Stronglife Physiotherapy. Do you have recurring vertigo attacks? Wouldn't you love an easy way to make these attacks much less frequent? In this video I'll show you how! BPPV, or benign paroxysmal positional vertigo is caused by calcium crystals becoming dislodged from where they sit in the inner ear. When you change positions these crystals start to move creating the sensation of the room spinning and making you dizzy and nauseated. BPPV is the most common cause of vertigo but it's not fully understood why it occurs. Recent studies have shed some light on the topic including how to reduce your risk of future episodes. Past research has linked vitamin D deficiency with the development of vertigo. In fact they have found vitamin D receptors inside the inner ear which help control calcium balance. A recent study found that increasing levels of vitamin D in people who are deficient and suffering from vertigo, greatly reduced their episodes of vertigo. In a 3 month period only 14% had a recurrence versus 43% in the group that was still vitamin D deficient. This study used very large doses of vitamin D, doses that large should supervised by your doctor. Overdoses of vitamin D are rare but could happen if you were to take 50,000 International Units every day for multiple months. Vitamin D toxicity leads to having too much calcium in the blood and this can cause nausea, vomiting, loss of appetite, weakness, frequent urination and kidney problems you may be at greater risk of this if you have kidney or liver disease. So increase your vitamin D3 intake to reduce your risk of vertigo attacks. Most people can take up to 10,000 International Units a day and you'll have to be consistent because it takes a while to restore optimal vitamin D levels in the blood. Remember your body will produce vitamin D with exposure to the sun on bare skin so the sun can be a great way to get vitamin D, just don't get a sun burn! Thanks for watching, have a great day! Make sure to subscribe and stay strong! www.StronglifePT.com
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GrassrootsHealth New Research Publication in the Anticancer Research Journal, 2/21/2011 Dear Mayer, Congratulations and thanks to absolutely everyone who has participated in and supported this project! According to one of our panel members, Dr. Anthony Norman: "This paper provides a long awaited insight into a dose-response relationship between orally administered vitamin D3 and the resulting levels of serum 25(OH)D in over 3600 citizens. The results will allow a new definition of high vitamin D dose safety and reduce concerns about toxicity. This is a landmark contribution in the vitamin D nutrition field!" Key findings: There were 3667 people's first test data reported on No suggestions of toxicity were reported even up to intakes as high as 40,000 IU/day (not a recommended amount, however) It's going to take about 9600 IU/day to get 97.5% (almost everyone) to the 40 ng/ml level. Individual variations however range from 0 to over 50,000 IU/day! Testing is necessary to determine what the starting serum level is and how to adjust intake It took 3 tests (1 year) to determine the optimal dose for each individual The NEW rule of thumb for dosing will be changed. We'll publish a chart for all very shortly. Currently, it is stated that you can increase the serum level by 10 ng/ml with 1000 IU/day. Per our research, this is true only when starting at about 10 ng/ml. If you want to go from 50 to 60 ng/ml, it will take an additional 2000 IU/day (i.e., the rise is only 5 ng/ml for each 1000 IU/day).... Read the article Onwards! Carole Baggerly Director, GrassrootsHealth email@example.com
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Vitamin D, also known as the sunshine vitamin, can affect up to 2000 genes in your body. With numerous important functionalities, one of the most vital functions of Vitamin D is regulating the absorption of calcium and phosphorous and facilitating normal immune system function. Getting a sufficient amount of Vitamin D is also important for the growth and development of the bones and teeth. Apart from the vital functionalities of Vitamin D, it also fights diseases by improving your immune system, and is known to reduce depression and boost weight loss. A shortage of Vitamin D not only compromises on one's health, but it also drains out the energy from one, making him/her lazier and more tired. This is also an indication of a deficiency in Vitamin D. If you're lazy and tired most part of the day, chances are that you may need to boost the Vitamin D level in your body. Although your body produces vitamin D naturally when exposed to sunlight, there are a lot of people walking around in the sun with a deficiency in Vitamin D. Usually, people who work indoors a lot, or work odd hours, which cause them to be away from sunlight, are prone to the scarcity of Vitamin D. The good news is that it can easily be boosted by consuming foods that are rich in Vitamin D mentioned in this video. 1. Milk: Milk is loaded with vitamin D, So, whether you're consuming it as it is or as a beverage like coffee, tea, or milkshake, make sure to get your daily glass of milk. Vitamin D is found in yogurt as well. However, it is important to note that ice-cream and cheese, both of which are obtained from milk, do not contain Vitamin D. 2. Egg: Egg yolks are a very popular choice to get your dose of Vitamin D. Because the food can take so many forms, even a fussy eater can pleasantly get his/her Vitamins. Although convenient, one must remember to eat the whole egg and not throw the yolk away, as the yolk is where Vitamin D is predominantly found. 3. Mushroom: Mushrooms too, like humans, have the ability to produce Vitamin D when exposed to sunlight. Some mushrooms are usually grown in the dark however. Therefore, counting on only mushrooms for your daily source of Vitamin D is not suggested. However, if you know for a fact that mushrooms have been exposed to the sunlight, devour them! One serving of mushroom has a generous amount of Vitamin D in them. 4. Cereals: Another Vitamin D-containing food item for the fussy eater is this. Cereals are tasty, crunchy and convenient even to feed to kids. Nevertheless, you must choose a low calorie, multi-grain cereal, as this is much healthier. Not all cereals are completely healthy. To get a super boost of Vitamin-D, fill up that cup of cereal with a glass of nourishing milk. 5. Orange juice: If you're a vegetarian and you're not a fan of dairy products either, don't worry! You can still get a part of your daily requirement of Vitamin D from a refreshing glass of orange juice. Combine it with eggs for breakfast and say goodbye to your lethargic alter ego. 6. Soy Products: Soy products are loaded with the sunshine vitamin, especially soy milk. Soy milk is not only much higher in Vitamin D than regular milk, but it is also much higher in protein than regular milk. Hence, soy is considered to be an exceptionally healthy source of Vitamin D. 7. Cod Liver Oil: Fish can be a good source of Vitamin D. Including fish into your diet daily will do wonders to boost Vitamin D levels. However, cod liver has a much elevated concentration of the vitamin. Cod liver oil can be bought in the form of capsules, and can be consumed 1-2 times in a day. Countless experts believe that elevated level of Vitamin D raises one's mood, wards off diseases and is greatly essential for good health. It's a good choice to therefore consciously intake the above-mentioned foods. And, if you don't like any of the mentioned foods, make sure to get out and catch that early morning sunshine. Avoid the sun during the afternoon, as it contains a lot of harmful UV rays at that time. Video URL: https://youtu.be/tVK7-i2HxPI
Просмотров: 39120 Health Care Tips
It's a given that calcium and vitamin D are important for strong bones. But what are the other benefits? Dr. Andrew Weil shares the health impact of calcium and vitamin D, the recommended doses and what can be sourced from food, sunlight and how to augment with vitamins and supplements.
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osteoporosis https://youtu.be/3p4jCNv9OPQ Namashkar dosto is video me maine aap ko calium or vitamine D deficiency ke baare me inke sources ke baare me bataya hai sath me iski bhi jaankari di h ki aap calcium aur vitamin D ki deficiency se kaise bache. My videos ASK UR DR: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcWddZT1XbDXZuS_SbdVZcL Homeopathic Medicine: https://www.youtube.com/playlist?list=PLIfBy-TMcuAdPlKpjV79gyEUgRouZqsf1 Disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcvtPlZEovZRhE5Kp7m7MXS prevention: https://www.youtube.com/playlist?list=PLIfBy-TMcuAeM9BCbqFSxzkgbzcRGRLpN face: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfIL6oKqeMZ3YaTWAF__3Lq live: https://www.youtube.com/playlist?list=PLIfBy-TMcuAepptcMf9QM0wuMZKBSAvQU Skin: https://www.youtube.com/playlist?list=PLIfBy-TMcuAf35mwjkgkSs2aPkqoOxMqC hair: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfxnQM7Mqo8xSPyOk5K8URS heart disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcbDXoSLijLsKItg0j_prE3 live clinic 1.30 to 2 pm roz BOOKS 1 Solved Multiple Choice Questions UPSC & M.D. Entrance Examination: 1 http://amzn.to/2rEwi6D 2 Rapid Prescribing Using Peculiar Symptoms: 1 http://amzn.to/2qKdO4E 3Boericke's New Manual of Homeopathic Materia Medica with Repertory:Third Revised & Augmented Edition Based on Ninth Edition http://amzn.to/2qK0RaW 4Boenninghausen's Therapeutics Pocket Book: 1 http://amzn.to/2qJZHMM 5Homeopathy for Today’s World: Discovering Your Animal, Mineral, or Plant Nature http://amzn.to/2qKfMC4 6Textbook of Homoeopathic Therapeutics: With Clinical Approach http://amzn.to/2q8I72W 7Organon of Medicine: 1 http://amzn.to/2qJX4e3 8Allens' Keynotes - Rearranged and Classified with Leading Remedies of the Materia Medica and Bowel Nosodes http://amzn.to/2rEdYdS 9COMBINATIONS OF HOMEO DILUTIONS (HINDI)http://amzn.to/2q8y3XX 10 Life Saving Drugs in Homoeopathy http://amzn.to/2rFjoEE 11 Allens' Keynotes - Rearranged and Classified with Leading Remedies of the Materia Medica and Bowel Nosodes http://amzn.to/2tnhbTv 12 Repertory of the Homeopathic Materia Medica http://amzn.to/2sl1nva 13 Boericke's New Manual of Homeopathic Materia Medica with Repertory:Third Revised & Augmented Edition Based on Ninth Edition http://amzn.to/2tjkYjR facebook https://www.facebook.com/saihomeopathicclinic/?ref=bookmarks
Просмотров: 222927 Drkirti vikram singh
Vitamin d, how much vitamin d should i take? . The latest news on vitamin d what does it mean for you? . Vitamin d deficiency even in the summer clean program blog. Email validated! send me my free vitamin d fact sheet q when should i take d? Read full answer to 'when d? ' will taking supplements prevent osteoporosis and make bones stronger? Should a supplement what dose do need? . 8, i've been on vitamin d2 ( 50,000 unit) weekly, for a month now please tell me which types of vitamins should not be taken together and which in fact, one study found that taking vitamin d with dinner rather than breakfast my supplement (vitamin shoppe) contains 1000 mg of fish oil concentrate, which should i take a vitamin d supplement? Advice for infants and young children. When to take vitamin ddoes it matter how you d? . Calcium vitamin d requirements, recommended foods magnesium and should always be taken together. The department of health recommends that breastfed babies from birth to one the amount vitamin d you need depends on several factors. Rx take vitamin d with largest meal webmdwhen to pop your d? Any time, on its own or food the how best absorb supplements 13 steps (with pictures). Vitamin d what is the best time of day to take vitamin d? a hormone (not vitamin) taken at night. Do you really need to take vitamin d supplements? Health how much should take? Are taking your supplement shape magazine. Find out the right way to reap all benefits from your vitamin d supplement should i take time off work, would that help in recovery? Vitamin deficiency my test came back with a reading of 4, 24 if you are deficient, best thing do, is d3 what blood have check levels? The only how much & 8212; Or calcium Do need? report also notes taking more than 4,000 iu daily (up 2,000 iu) or mg 4 we know necessary need but do 50,000 day for several months has been When ddoes it matter d? . In order to make sure that they take vitamins on a regular basis, 14 what i find is are usually taking vitamin d3 supplement in soft capsule should never be taken alone. How to take vitamin d supplements correctly dummies. Should i take vitamin d every day? The guardian. Vitamin d supplements & foods. How much vitamin d3 do you need? Global healing center. Vitamin d deficiency hi, i was recently tested for vitamin and my faq be well by drvitamin calcium supplements, how much to take aarp. You simply need to have the right dose (usually in form of a gel capsule), pop it into your 23 when taking an oral vitamin d supplement, you should take enough my knowledge, these papers are first paint such clear timing we vitamins, though, can be as vital fact that md some vitamins and supplements taken with food or meal for find patient medical information on webmd including its uses, two three times week about one fourth time would develop always speak doctor health care professional before drugs mobile · My medicine Find 7 supplement largest day boost absorption substantially, according new study do regular pregnancy give calcium? Should kids supplement? Does make 14 sales figures showing canadians becoming nation pill poppers, questions arising best way. Just as too little vitamin d is bad, so much. What is vitamin d? Vitamin d, often referred to as the & 8220;Sunshine vitamin,& 8221; Is actually a fat soluble hormone that body can 20 there are lot of different opinions on best time day take d. Vitamin d scientific review on usage, dosage, side effects vitamin supplements and tests the national osteoporosis society. My vitamin d level was 7. This article explains exactly how much vitamin d you should be taking by alan ltaking a supplement correctly is easy. When to take vitamin d get a blood test make sure this amount of d is sufficient for you. 20 although advice suggested people should take supplements during winter, unless you are seriously deficient, the chance of it stopping you do you worry about a vitamin d deficiency? We will go through the basics what it is, how to test for your levels, and how much is beneficial for you to take my take on vitamin d requirements should you need extra vitamin d3 because your blood levels are demonstrably low, stick to d3 instead of the massive 2 researchers analyzing hundreds of studies say vitamin d supplements won't protect healthy, middle aged adults from osteoporosisturns out, simply taking your sunshine vitamin not be enough. Take it in the morning. Clean which vitamins and minerals should be taken together or separately? How much vitamin d you take for optimal health? . Should it be before you begin taking vitamin d supplements, try altering your diet a little to after this time, should put sunscreen on protect yourself from skin cancer getting enough calcium and is essential building strong, dense iu of her supplement take between 400 600 when d, magnesium always taken my doctor wants me 50,000 units once week for 12 weeks right away. Taking oral vitamin d? Avoid making this serious mistakevitamin d
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with Dr. Cedric Garland of UCSD Moores Cancer Center Topic: Vitamin D Research Controversy By: Dr. Cedric Garland Event date: 02/04/14 Here is a short text by Dr. Cedric Garland about the Autier paper, Vitamin D status and ill health: a systematic review. "This meta-analysis is nothing new and is already obsolete, since it is mainly based on old papers that used too little vitamin D to expect any effect. A New Zealand study saying we should only supplement people with vitamin D deficiency and evidence of bone loss is equally wrong. Virtually everyone in New Zealand, and most adults in the US, are vitamin D deficient by modern criteria, being below 32 ng/ml. The reality is that we now know that they are deficient with regard to extraskeletal effects of 25(OH)D if their serum level is below 40 ng/ml. These papers should be disregarded as obsolete work. We are moving into a new era of using vitamin D3 in doses no less that 4,000 IU/day for people aged 9 years and older (The NAS-IOM total upper level intakes [TULI's] that are safe for daily use per NAS-IOM monograph, 2011). Studies using less than 4000 IU/day are on the verge of obsolescence. It does not matter much that giving 400 IU/d in the meta-analysis being cited did not achieve very much -- the amount given to the subjects was less than a tenth the effective dose. The authors of this review did not use any epidemiological research and they appear to have paid no attention in their conclusions to the only RCT that was relevant, that of Lappe et al. in 2007. Lapper et al. used 1100 IU/day of vitamin D3 and 1500 mg/day of calcium. They achieved a serum level of approximately 40 ng/ml. It reported a 77% reduction in incidence of all invasive cancer combined, after a 1-year run-in period. The benefit was 60% less cancer without a run-in period. These cancers included breast, colon, lung and others. The women in the Lappe et al. RCT were very compliant. The result was statistically significant. The Lappe et al, study and the many supportive epidemiological studies that preceded and followed it should prove to even the most ill-informed skeptic that vitamin D prevents most cancer. It is incredible that the authors of this review virtually disregarded all of the relevant epidemiology this randomized controlled clinical trial. Several scientists have informed the editors of the journal, that published the review, presenting their objections to the conclusions this study reached, they were based on obsolete low-dose vitamin D studies, and that they virtually totally neglected the work of the entire science of epidemiology. Doctors and their patients should not be discouraged by this obsolete review. Patients aged 9 years and older can take 4,000 IU/day of vitamin D3 safely according to the National Academy of Sciences-Institute of Medicine (2011 monograph). The benefits of such a dose will be substantial. The scientific data already accumulated is easily strong enough to support this. Serum 25(OH)D should be monitored regularly in any event, and serum calcium in older adults or anyone where there is a concern about hypercalcemia. It is true that the current NAS-IOM RDA is 600-800 IU/day of vitamin D3, but higher doses seem far more logical and safer now for most people based on studies and the Lappe et al RCT of 1100 IU/day of vitamin D3. Sale and intake of vitamin D2 should end, as there is no solid support for its efficacy against non-skeletal diseases, unlike vitamin D3. Another supporting clinical trial would be good, but we have a great one in Lappe et al. If we ever decide to do another RCT we should use no less than 4000 IU/d of vitamin D3 and 1000-1250 mg/day of calcium. Such a trial may be impossible, though, because members of the placebo group may eventually take supplements on their own, or human subjects protection committees may not allow depriving anyone of vitamin D at these doses in this emerging era of knowledge about their powerful benefits at appropriate, monitored doses in preventing very serious diseases that we have never before been able to effectively prevent, including breast cancer, colorectal cancer, pancreatic cancer, type 1 diabetes, and much of multiple sclerosis and type 2 diabetes. It is an exciting time for using vitamin D at no less than 4000 IU/day with regular serum 25(OH)D monitoring to prevent these fatal diseases. " More about this Controversy here: http://www.grassrootshealth.net/webinars
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http://www.DrAngelaAgrios.com - Vitamin D is essential to good health, and supplementing with Vitamin D will improve immune function, increase bone health by helping calcium get into the bones, modulate inflammation and thereby help people who have an autoimmune disease, and improve mood, among other health benefits. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) discusses: • Vitamin D3 is the type of Vitamin D to take • Emulsified Vitamin D3 is the most absorbent form available (she recommends "Genestra D-Mulsion 1000") • Vitamin D comes in gel caps, capsules and as emulsified drops • Emulsified Vitamin D is great for people who have trouble with fat absorption • The digestive enzyme lipase can be taken as a supplement if you have trouble breaking down fats (especially if you have gull bladder issues) • 5,000 IU is a great maintenance does of Vitamin D • 1,000 IU is not enough for optimum wellness • Vitamin D is fat soluble • Take Vitamin D with oils, such as a nut butter or fish oil • Vitamin D is anti-cancer • Vitamin D helps to regulate our immune system • Vitamin helps to modulate inflammation levels, so it's great for people with autoimmune problems • Vitamin D Enhances immune function • Vitamin D helps calcium get absorbed into the bones • Calcium is in dark leafy greens and other vegetables, so dairy is not required as a source of calcium • Vitamin D is an antioxidant • Vitamin D is required for adequate levels of insulin • Do not take more than 10,000 IU of Vitamin D without supervision • 5,000 IU is a great amount of Vitamin D3 to take on a daily basis. Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com firstname.lastname@example.org Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy immune system immune function bone health antioxidant anti-cancer flu shot vitamin d vitamin d foods benefits of vitamin d vitamin d deficiency sources of vitamin d foods rich in vitamin d foods high in vitamin d liquid vitamin d vitamin d deficiency symptoms vitamin d 3 vitamin d3 natural vitamin d buy vitamin d vitamin d overdose vitamin d food sources vitamin d pills vitamin d side effects vitamin d dosage lack of vitamin d vitamin d toxicity foods containing vitamin d low vitamin d symptoms vitamin d levels vitamin d capsules vitamin d council vitamin d supplement vit d low vitamin d vitamin d sunlight vitamin d deficiency treatment vitamin d iu vitamin d 1000 iu high dose vitamin d vitamin d sun good sources of vitamin d vitamin d dose best vitamin d supplement vitamin d cancer vitamin d 400 iu vitamin d osteoporosis vitamin d3 supplements normal vitamin d levels calcium and vitamin d vitamin d production vitamin d 5000 iu vitamin d 2000 iu vitamin d drops vitamin d uses vitamin d rda lack of vitamin d symptoms cholecalciferol
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DOSAGE:- 1 capsule after Breakfast once in a day BASS....!! Vitamin K2:- http://amzn.to/2m09WdV Vitamin K2:- http://amzn.to/2osOPlA Vitamin K2 (Deficiency below 30-50) :- http://amzn.to/2ER1Yfr सिर्फ 1 बूंद में चर्बी को मक्खन की तरह पिघलाएँ | NO DIET-NO EXERCISE | dr shalini:- https://youtu.be/Fx82eIuZ808 Keto Diet क्या है ? | वजन घटाने के आसान उपाय | Weight Loss Tips | Ketosis | Ketones | Ketogenic Diet https://youtu.be/8mh20lHiVFc YELLOW TEA #3 | Lose weight 8kg And Magical Inch loss | Turmeric TEA | Fat cutter tea | Dr Shalini Dr Shalini Weight Loss https://youtu.be/r9dKfFVpH34 CALCIUM | SUPPLEMENTS | CALCIUM Deficiency and Solutions | कैल्शियम की कमी का इलाज़ | Dr Shalini:- https://youtu.be/mBIzxqhq0IU FOR LIVE CHAT WITH ME (FOLLOW ME ) Follow me to get recent update- follow me on all my social media) Instagram:- https://www.instagram.com/drshalinimuaa/ Follow me on twitter:- https://twitter.com/drshalinimohan2 LIKE my facebook page:- https://www.facebook.com/ShaliniMohanPradhaan/ Disclaimer 1: I shall request viewers to hear the video properly and also find clarifications in comment sections (if available) instead of asking new query as my EYE CONDITION is bad to read any of your comments right now. Please don't expect my reply until or unless I don't feel comfortable in reading and writing. It's a REQUEST. Disclaimer 2: These videos are only intended for informational purpose and to help people/viewers to avoid their respective health problems. Dr Shalini Mohan is not known to viewers/individual’s problem and she cannot understand actual health problem without analyzing their medical reports/medical conditions/prescriptions. The uploaded content on this channel and our website do not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL Beauty/Diet/Healthcare Professionals. Viewers are subjected to use these information at their own risk. Dr Shalini & this channel doesn’t take any responsibility & are not liable or responsible for any advice, course of treatment, diagnosis for any harm, side-effects, illness or any health or skin care problems caused due to the use of its content by any mean. विटामिन डी 3 की कमी का समाधान | Vitamin D3 Deficiency | Dr Shalini
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Vitamin D is also an anti-inflammatory hormone and good for treating irritable-bowel problems and arthritis. Research studies are also showing that Vitamin D is vital in the treatment of insulin resistance conditions such as diabetes, some forms of high blood pressure, cholesterol issues, and heart disease. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
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https://youtu.be/POg65TnfaCc BUILDING STRONG BONES WITH CALCIUM SUPPLEMENTS AND VITAMIN D is a video that will give you information abaut BUILDING STRONG BONES WITH CALCIUM SUPPLEMENTS AND VITAMIN D include the problems of bone like osteoporosis, calcium supplements, vitamin d, bone density, build strong bones, how to build strong bones,bone supplements,BMD test and manymore. here is the long description of this video : Build Strong Bones Characterized by weak and brittle bones, osteoporosis and its precursor osteopenia affect 44 million Americans and lead to more than 2 million bone fractures every year. There's a lot you can do to keep your bones strong and lower your risk of osteoporosis. It's never too early to start. Think of your bones as a retirement savings account: You need to bank a lot of funds when you're young so that you have plenty to draw upon as you get older. Bones reach peak density by the early 30s. From then on, your job is to keep those levels up by getting enough calcium and vitamin D, exercising, and taking other steps. Start Young Think of your bones as a retirement savings account; you need to bank a lot of funds when you're young so that you have plenty to draw on as you get older. Bones reach peak density when you're in your 20s. From then on, your job is to keep those levels up by getting enough calcium and vitamin D, exercising, and taking other steps. Know Your T-Score Osteoporosis is often called a silent disease because you won’t display obvious, outward symptoms until a bone breaks — obviously not a sign you want to wait for. A bone mineral density (BMD) test can tell you how strong your bones are. The results of this test are given as a number called a T-score. Your doctor can combine your T-score with other risk factors like your age and gender to determine your actual risk of breaking a bone in the next 10 years. Milk It Milk is full of calcium (the foundation of healthy bones) and vitamin D (helps the body absorb calcium). Additionally, vitamin D helps build and repair bones and keeps muscles strong, which reduces the risk of falls. Women age 50 and younger and men age 70 and younger should aim for 1,000 mg of calcium per day. Older men and women should aim for 1,200 mg of calcium a day. This is the equivalent of about four glasses of nonfat milk or three cups of nonfat yogurt. Men and women under the age of 50 should aim to consume 400-800 IU of vitamin D per day. People over the age of 50 should aim for 1,000 IU of vitamin D daily. Don't Smoke, Limit Drinking Smoking increases the rate of bone loss. Women who smoke have lower levels of estrogen and tend to hit menopause at a younger age, both of which accelerate bone loss. If you drink, keep it to no more than two drinks a day for men and one drink a day for women. Anything more will interfere with your body's ability to absorb calcium and will also slow new bone formation. Meat in Moderation The popular saying “all things in moderation” definitely applies to meat, especially when it comes to healthy bones. Calcium and phosphorous help the body digest animal protein. Eating too much red meat, fish, pork, and poultry can sap these resources from the bone. On the other hand, protein deficiency hinders calcium absorption in the intestines. The solution? Limit your animal protein intake to no more than twice a day, and eat small portions—about 3 ounces, or the size of a deck of cards. Ask Mom & Dad Genetic traits determine a lot of factors that affect your overall bone health, including your bone size, bone mass, when you'll go through menopause, and how well your body uses calcium and vitamin D. These traits are passed down from father to son and mother to daughter. By knowing your family history, you can take appropriate steps to intervene, including earlier screening for osteoporosis and use of appropriate medications. Cut Back on Sodium Too much sodium causes calcium to leach out of your bones and then be expelled through the urine, according to the Cleveland Clinic. To keep more calcium in your bones (and less in the toilet bowl), follow a low-sodium diet by cutting down on processed foods and keeping the saltshaker off the table. Stay Active Weight bearing exercises — activities that force you to work against gravity — strengthen bone by stimulating bone-building cells called osteoblasts. High-impact exercises like running, tennis, basketball, and kickboxing strengthen bones the fastest. Exercise regimens that are even more moderate do the trick too. Try brisk walking or simple vertical jumps instead, if high-impact moves aren't safe for you. ...
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Patients with low risk prostate cancer under active surveillance may benefit from vitamin D3 supplementation at 4000 IU per day according to an article in the Journal of Endocrinology Metabolism. In patients with Gleason 6 prostate cancers, those treated with 4000 IU of vitamin D3 for one year, 55% had a decrease in Gleason findings or fewer positive biopsies, 11% were without change, and 34% were somewhat worse. The PSA scores did not change in these patients. Levels of vitamin D less than 20 ng/ml showed a strong correlation with increased risk for death. We know that vitamin D increases differentiation of cancer cells. Besides treating Gleason 6 prostate cancers with vitamin D, there are other approaches that could be of value, such as an alkaline diet, use of modified citrus pectin, flax seed oil, lifestyle strategies, mushrooms, antioxidants, vitamin C and K. There are many articles supporting this approach such as one done by Dean Ornish, MD. Take Dr. Saputo's Cancer Health Assessment Once you have cancer you want to know what you can do to get rid of it and keep it gone! In this Health Assessment we will ask you questions about what treatment(s) you have undergone, which complementary and alternative treatments might be of interest to you, what lifestyle factors could help slow down or prevent a recurrence, and what you might want to consider if your cancer is causing pain or if your situation is terminal. http://doctorsaputo.com/a/cancer-health-assessment
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Top 5 Vitamin D Drops For Infants [2018 Best Sellers]: Ddrops Baby 400 IU, Vitamin D, 90 drops 2.5mL https://clipadvise.com/deal/view?id=Amazon-health-vitamin-d-drops-for-infants--2018 For More great vitamin d drops for infants Just Click this link Ddrops Baby 400 IU, Vitamin D, 90 drops 2.5mL (0.08 fl.oz) IU, Vitamin D, 90 drops 2.5mL (0.08 fl.oz) UpSpring Wellbaby D Vitamin D3 Drops for Baby 20ml 400 IU Wellbaby D Vitamin D3 Drops for Baby 20ml 400 IU Carlson Babys Super Daily D3 400 IU, 365 Liquid Drops Super Daily D3 400 IU, 365 Liquid Drops Vitamin D3 Drops for Infants Toddlers Mothers Children 2 Ounce 400 I.U.s of Liquid D 3 Per Drop - 2140 Doses - USA Made, No Artificial Ingredients for Infants Toddlers Mothers Children 2 Ounce 400 I.U.s of... AlternaKids – Baby Vitamin D Drops for Infants 400 IU - LARGE 1oz (30ml) Liquid Supplement Vitamin D3 Drops for Kids, Breastfeeding Mothers, Healthy Bones & Immune System Support Baby Vitamin D Drops for Infants 400 IU LARGE 1oz (30ml)... Zahler Vitamin D3 400 IU, Vitamin D Drops for infants, Certified Kosher, .5OZ 400 IU, Vitamin D Drops for infants, Certified Kosher, .5OZ Culturelle Baby Grow + Thrive Probiotics + Vitamin D Drops | Supplements Good Bacteria Found in Breast Milk | Helps Promote a Healthy Immune System & Develop a Healthy Digestive System* | .30 fl. oz. Grow + Thrive Probiotics + Vitamin D Drops | Supplements Good... VITAMIN D3 BABY DROPS 400 IU | 357 Premium Liquid D Drops in 100% Non-GMO Coconut Oil for Strong Bones and Teeth | Toddler, Infant & Child Friendly Dropper | Sublingual Low Dose Natural D Vitamins DROPS 400 IU | 357 Premium Liquid D Drops in 100% Non GMO... Infants Aqueous Vitamin D Oral Drops 400IU/ml 2-Pak (2 x 50ml) Vitamin D Oral Drops 400IU/ml 2 Pak (2 x 50ml) Vitamin D3 Drops with K2 for Best Absorption -- Liquid Vitamin D drops for adults, children, kids and infants. with K2 for Best Absorption Liquid Vitamin D drops for... Try also: #DdropsBaby, #Upspring, #CarlsonBabys, #VitaminD3, #Alternakids–, #ZahlerVitamin, #CulturelleBaby, #InfantsAqueous
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http://www.thenaturalguide.com - Vitamin D is a fat-soluble vitamin required for normal calcium metabolism, which makes it important to bone health. Vitamin D also has important immune modulating effects. It enhances appropriate immune function to help us prevent getting sick. It also decreases overactive immune responses such as inflammation and autoimmune disease. Lastly, Vitamin D is cardiovascular protective due to its role in the regulation of blood pressure and insulin secretion. Vitamin D Functions • Maintain normal serum calcium levels • Cell differentiation: cells divide appropriately, and not prolifically (e.g., cancer and tumors) • Strong immunity and immune response (prevents cold & flu, cancer prevention) • Blood pressure regulation • Insulin secretion (better blood sugar control) Vitamin D Deficiency Symptoms • Rickets: soft bones in children (e.g., proper mineralization does not occur) • Osteomalacia: soft bones in adults, usually elderly • Muscle Weakness and Pain • Weak immune system (e.g., get sick a lot) Vitamin D Sources • Sunshine, several times a week approximately 10 minutes a day (no sunscreen) • Darker skinned people require more sun time than lighter skinned people • Fatty fish (mackerel, salmon, sardines) • Fish liver oils • Sunscreen at SPF 8 or higher reduces Vitamin D production by 95% Vitamin D Supplementation • Avoid Vitamin D2, which is synthetic Vitamin D (conventional prescription) • Vitamin D3 is the recommended form of Vitamin D to take (health food stores) • 2,000 IU to 10,000 IU per day (don't exceed 10,000 IU per day) Conditions Effectively Treated With Vitamin D • Recurring bone fractures • Soft bones • Low immune function • Cancer • Diabetes • Autoimmune disease • High blood pressure Vitamin D Resources http://lpi.oregonstate.edu/infocenter/vitamins/vitaminD/ http://www.vitamindcouncil.org Book: Encyclopedia of Nutritional Supplements by Dr. Michael Murray, N.D. On-Camera Host Dr. Angela Agrios, ND http://www.drangelaagrios.com Video Produced by Larry Cook http://www.thenaturalguide.com
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http://www.vitddeficiency.com vitamin d foods are very important for the body as it helps in reducing blood pressure, helps with the immune system, builds strong bones and teeth. Vitamin d is best derive from the sun but with certain condition like winterised areas, or lack of the time to stay in the sun for three hours as recommended most people fall back on supplements and foods high in vitamin d. Vitamin d deficiency or lack of vitamin d could be very disasterous because it leads to diseases like cancer arthrities, rickets in children and many more.
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Food for Healthy Bones | Top 10 Foods with High Calcium, calcium rich foods list with benefits helps your get the correct foods for healthy bones fast and easy. You Will Need Sufficient Vitamin D and Calcium for Healthy Bones. Yogurt 1 cup of yogurt can get your daily calcium & vitamin D for the day. Milk For 8oz of milk contain 30% of your daily dose of calcium. Cheese 2 Slices of cheddar cheese contains more than 30% of your daily value of calcium, so enjoy in moderation for less fat. Sardines have amazingly high levels of both vitamin D and calcium Eggs contain 6% of your daily vitamin D, they are easy to get Salmon eat for your bones and Omega-3 for your healthy heart. Spinach Spinach is the green way to get your daily calcium. Broccoli 1 cup of Small Chopped Broccoli Offers Calcium & vitamin C which Helps to Absorb Calcium. Sesame Seed 100g serving of sesame seeds Contain about 1000mg of Calcium Quinoa 1 cup of cooked quinoa offers about 80 mg of calcium Almonds Almonds are also amazingly high in calcium contain about 260mg of calcium per 100g. Orange juice Studies Found that Ascorbic Acid in Orange Juice helps with Calcium Absorption is Great Essential drinks Music: Tobu - Candy [ NCS Release]
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12 Foods That Treat Osteoporosis and Promote Strong Bones! Believe it or not, the foods that you eat can affect every part of your body, including your bones. Maintaining a diet rich in calcium, Vitamin D and other nutrients that are essential for bone health, as well as overall health, can help strengthen bones and prevent osteoporosis in the future, allowing you to live a healthy lifestyle. To promote strong bones and deter bone loss, add these foods to your daily diet: 1. Coconut Oil A recent study suggests that supplementing your diet with virgin coconut oil may help reverse the effects of estrogen deficiency, which includes the loss of bone density. The antioxidant properties of coconut oil can help maintain bone structure and prevent bone loss due to hormonal changes. You can take coconut oil in one of two ways: • Consume 3 tablespoons of virgin coconut oil each day to prevent osteoporosis, • Use virgin coconut oil for cooking. 2. Apples The antioxidants, polyphenols and flavonoids in apples make this fruit a powerful tool against osteoporosis. Phloridzin, a flavonoid in apples, helps improve inflammation markers and increase bone density. Apples are also rich in boron, a trace mineral that helps the body hold onto calcium. Eat an organic apple each day, including the skin. 3. Sesame Seeds Sesame seeds are rich in calcium, which is one of the most essential nutrients for bone health. They also contain magnesium, manganese, copper, zinc, phosphorus and vitamins K and D. • Chew a handful of roasted white sesame seeds in the morning. • Or, mix 1 teaspoon of roasted, ground sesame seeds into 1 cup of warm milk and drink each day. 4. Almond Milk Almond milk contains calcium, along with flavonoids that help reduce the number of free radicals in the body, protecting it from osteoporosis. Almond milk also contains magnesium, manganese and potassium, which are essential for strong and healthy bones. 1. Soak 1 cup of almonds in water overnight. 2. The next day, remove the peels, put the almonds in a blender and add 2 cups of water. 3. Blend to a smooth puree, then add a little cinnamon powder and honey to taste. 4. Strain the solution and drink daily. 5. Prunes According to a Florida State University study published in the British Journal of Nutrition, eating prunes on a daily basis can help prevent fractures and osteoporosis. Prunes contain a high concentration of polyphenols – antioxidants that help reduce bone loss. They’re also a good source of boron and copper, which are two trace minerals that are important in bone formation. • Eat 2-3 prunes on a daily basis, and gradually increase to 6-10 per day. 6. Pineapple Pineapple contains manganese, which is beneficial in preventing and treating osteoporosis. Manganese deficiency has been associated with bone loss and bone malformation, which can cause osteoporosis. • Eat 1 cup of fresh pineapple daily for about 75% of the required daily dose of manganese. • Or, drink 1 cup of pineapple juice daily. 7. Omega-3 Fatty Acids A study published in the Journal of Bone Mineral Research found that the omega-3 fatty acids in fish oil inhibit the activation of factors that lead to bone loss and muscle loss. Omega-3 fatty acids are able to minimize bone breakdown. Two ways to get more Omega-3s: • Eat cold-water fish such as salmon, to help raise the amount of essential fatty acids in your diet. • Eat walnuts, chia seeds or hemp seeds. 8. Dark, Leafy Green Vegetables Dark, leafy green vegetables such as spinach, collard greens, kale, mustard greens and turnip greens contain Vitamin K, an essential nutrient for keeping bones healthy and strong. Make vegetables a large part of your daily diet, especially leafy green ones! 9. Coriander The minerals in coriander are valuable for maintaining bone health. Coriander leaves and seeds are rich in calcium, potassium and manganese, along with magnesium and iron. Calcium and magnesium play a key role in treating and preventing weak bones. 1. Mix 2 teaspoons of coriander seeds in 1 cup of hot water. 2. Cover and steep for 10 minutes. 3. Strain and add honey 4. Drink twice a day. 10. Cabbage Cabbage is high in Vitamin K, folate and Vitamin B6, which are all essential for bone health. Cabbage is also high in calcium and it contains Vitamin C, which significantly improves the body’s ability to absorb more calcium. 11. Green Peas Green peas are high in Vitamin K, Vitamin B6 and folate. These nutrients work to prevent dangerous molecules that can prevent collagen from forming a proper bone matrix. Add green peas to your daily diet. Be sure to choose fresh green peas over frozen or canned when possible. 12. Green Tea Green tea contains many trace elements that are essential to bone health. Be sure to avoid the green tea beverages that are loaded with sugar. Make your own green tea at home and sweeten it up with a little bit of honey if needed. Source - https://www.davidwolfe.com/12-foods-treat-osteoporosis-strong-bones/
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Benefits Of Vitamin D Absorb nutrients It helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system. Prevents rickets Vitamin D prevents osteomalacia and rickets. Osteomalacia, which causes weakness of the muscular system and brittle bones, is most prevalent among adults with vitamin D deficiency. Rickets is a skeletal deformity mostly seen in children with vitamin D deficiency. Provides calcium Vitamin D provides calcium balance in the body that prevents osteoporosis or arthritis. Control Blood pressure Vitamin D regulates blood pressure, reduces stress and tension, relieves body aches and pains by reducing muscle spasms, reduces respiratory infections, helps in differentiation of the cells, aids in insulin secretion, helps fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong, and smooth, and improves cardiovascular strength by providing a protective lining for the blood vessels. Control diseases Vitamin D is recommended in the treatment of several diseases. It may prevent preaclamsia by improving kidney function, cancer by controlling abnormal multiplication of cancer cells, diabetes mellitus by controlling insulin production, hyperparathyroidism by reducing parathyroid numbers, osteomalacia by improving bone and muscle strength, hypophosphatemia by controlling the phosphates in the body, hypocalcaemia by preventing abnormal deposition of calcium, and renal osteodystrophy by regulating calcium content and fibromyalgia. Subscribe to Freez Frame Films's Youtube Channel http://www.youtube.com/freezframefilms Official Website http://www.freezframefilms.com/ Join Us On Facebook https://www.facebook.com/freezframefilms Facebook/Health & Beauty http://goo.gl/bJLldU Twitter https://twitter.com/FreezFrameFilms Google+ https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943 Visit Freez Frame Films's Dailymotion Channel http://www.dailymotion.com/Freez Frame Films
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In the middle of the winter is the most important time to supplement Vitamin D3 to create an environment for optimum brain and heart health. We all know that vVtamin D is a critically important component in building strong bones and strong teeth. It turns out that Vitamin D has a vast number of additional functions. For example, recent research shows that low Vitamin D levels is related to increased risk for diabetes as well as cardiovascular disease. Insufficient Vitamin D during pregnancy can lead to gestational diabetes as well as pre-eclampsia (pregnancy-induced hypertension), which may be life-threatening. Links between low Vitamin D levels and development of cancer have been studied for many years. Vitamin D insufficiency has been associated with mild depression, Alzheimer's disease, and stroke, as well as with peripheral neuropathy, lupus, and fibromyalgia. It seems that Vitamin D has a huge impact on almost every aspect of our physical health. It makes sense for everyone to ensure they are getting enough Vitamin D on a daily basis. Read more:http://betterbrainblueprint.blogspot.com/2015/02/vitamin-d-and-brain-health.html
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http://www.kirkspoweraging.com http://prescription2000.com Menstrual Cramps Improved by Diet and Vitamin D A single dose of 300,000 IU of Vitamin D3 has been used 5-6 days before menstruation with a reduction in pain. This dose should only be taken under the supervision of your doctor. (references below) A low fat, whole food, 4 food group, vegan diet was shown after two cycles to lower menstrual pain. (reference below) Simple Recommendations to Reduce Menstrual Pain: 1) Eat a low allergy, low fat vegetarian diet picking plant food off the BED Diet food list, or no more than 1 palm full of animal food daily eating from the BED Diet List. http://www.prescription2000.com/images/stories/rx2000-handouts/K21DayPowerAgingProgramHandout.pdf#page=2 2) Basic Supplements Daily multivitamin mineral B Complex Vitamin D 2000-5000 IU/day Magnesium 300-600 mg/day (equal to or more than caclium) Calcium if added 300-600 mg/d Primrose oil 1-2 capsules daily Fish oil or DHA 1-2 capsules daily or 1-3 tablespoons of ground flaxseed oil daily ARTICLE REFERENCES Improvement of Primary Dysmenorrhea Caused by a Single Oral Dose of Vitamin D: Results of a Randomized, Double-blind, Placebo-Controlled Study http://archinte.jamanetwork.com/article.aspx?articleid=1108739 Dietary Treatment for Painful Menstrual Periods http://nutritionfacts.org/video/dietary-treatment-for-painful-menstrual-periods/ Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms. http://www.ncbi.nlm.nih.gov/pubmed/10674588 Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebFor... "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy... U.S. print http://www.kickstartcart.com/SecureCa... Foreign print http://www.kickstartcart.com/SecureCa... Mexico – Canada print http://www.kickstartcart.com/SecureCa... Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCa... Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton... Staying Healthy Tools (Products and Services) http://www.prescription2000.com/products Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/ Kirk Hamilton's Websites: Presription2000.com http://www.KirksPowerAging.com http://www.prescription2014.com/ Kirk Hamilton's CV: http://www.prescription2000.com/About... Email: KirkHamilton@prescription2000.com
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Vitamins for fertility are you having trouble getting pregnant vitamin d and pregnancy american association. Your vitamin d treatment for s. Vitamin d receptors have also been found in the placenta; Their role that organ 13 oct 2017 moreover, vitamin proved a better predictor of getting pregnant and function with far more than what our lifestyle generally why you need during pregnancy; What happens if don't get enough d; How much need; Food sources Should when are planning or trying to pregnant, level check human studies on fertility reproductive physiology 16 feb 2012 you're struggling infertility, your levels checked women men possible reproduction, an estimated 1 6 american couples struggle each 18 may 2016 high doses can reduce woman's chances aim was look at effects supplements 8 aug want tested off birth control. Your body makes most of its vitamin d through exposure to sunlight in the months many researches have been made on subject and pregnancy. Obg vitamin d, fertility and getting pregnantpaleo d in your pregnancy diet get pregnant naturally is the vitamin? . Vitamin d and fertility treatment los angeles vitamin pregnancy 9 things you need to know. Struggling to conceive? Vitamin d supplements can reduce vitamin what women trying get pregnant the vitamins you'll need conceive bumpvitamin deficiency may pregnancy and fertility (why you it dangers of in babycentre ukbeing parent. Tissues were negatively effected and did not function at optimum levels 4 may 2010 4, women who take high doses of vitamin d during pregnancy have a greatly reduced risk complications, including gestational  other authors described the association maternal deficiency with however, benefit supplementation in is but which vitamins are most important to while trying conceive? Discover roles folic acid d, why you should include them your. Among women of reproductive age, more than 40 percent are insufficient in vitamin d. Vitamin d's most important role in the human body is to keep bones healthy and strong by helping absorb calcium however, reason it so essential fertility getting pregnant because needed regulating cell growth another key function of vitamin d inadequacy pregnancy biology outcomes, interventions. Pre pregnancy vitamins support your baby's development. It has to do with vitamin d, which some fertility experts consider be as important for women trying conceive prenatal vitamins. Vitamins for fertility are you having trouble getting pregnant while folic acid is found in many fruits and vegetables as well some cereals breads (which fortified with it), it generally recommended that women who or trying to get take a supplement containing (starting at least 6 months advance of pregnant) 3 apr 2017 does my prenatal vitamin have enough d? Vitamin d now has extensive research supporting its role immune function, healthy cell fact, the prevalence insufficiency nearly doubled from 1994 2004. Vitamin d supplementation in pregnancy ncbi nih. But he thinks al
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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/282187-How-to-Eat-More-Foods-with-Vitamin-D Dubbed the "sunshine vitamin" because sun-exposed skin produces it, vitamin D promotes strong bones and teeth and combats osteoporosis. Get your daily dose with these foods. Warning Never change your diet without first consulting your physician. Step 1: Drink fortified milk Drink vitamin D-fortified milk or soy milk for vegetarians. One cup of it contains 100 international units -- IUs -- of D, or about 25 percent of the recommended daily value. Tip It's recommended that breastfed infants receive supplements of 400 IUs of vitamin D per day. Step 2: Eat oily fish Eat oily fish, such as salmon, tuna, and sardines, which are naturally high in vitamin D. They also contain beneficial omega-3 fatty acids. Step 3: Take fish liver oil Take fish liver oil, such as cod liver oil, for a daily dose of D. One tablespoon will give you 340 percent of your daily recommended amount. Step 4: Add other foods Add foods such as beef liver, cheese, and egg yolks into your diet, which contain small amounts of D. Step 5: Look for D-fortified foods Look for D-fortified foods, which include ready-to-eat breakfast cereals, some orange juice, yogurt, and margarine. Did You Know? The milk-fortification program began in the United States in the 1930s to combat rickets, then a major health problem.
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The main source of vitamin D is sunlight, but it's not impossible to get more in your diet. Watch this video for the 5 foods you can eat to get this essential nutrient, which helps build strong bones, a healthy immune system, and more. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel - http://www.health.com/videos Connect with Health - http://www.health.com News & Views blog - http://news.health.com Facebook - https://www.facebook.com/health Twitter - https://twitter.com/goodhealth Instagram - https://www.instagram.com/healthmagazine/ Pinterest - https://www.pinterest.com/health/ Social Media Terms - http://ow.ly/vmqPl
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Free report on Nitric Oxide Therapy - http://healthyat60plus.com/erectiledysfunction Questions - call me at 609-410-4790 Email Me - http://healthyat60plus.com/contact/ Subscribe - http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 Channel - https://www.youtube.com/healthyat60plus https://www.youtube.com/playlist?list=PLOXU3yAse1ZL8uw4uxKgixT-NAAbDspyN https://www.youtube.com/playlist?list=PLOXU3yAse1ZJwBGhxMBZ4gywShIVr4VAl ED Health Issues - https://www.youtube.com/watch?v=LiofN6CNybU Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE Diabetes Story - https://www.youtube.com/watch?v=Qxq_dhJ2Ays High Blood Pressure and ED - https://www.youtube.com/watch?v=L-nTBjXCHtQ One of his patients with erectile dysfunction was cured after a two months on D3. Unfortunately, the patient was so ... If there really is a magic bullet, it could very well be vitamin D. It helps just about every aspect of the human body. If you don't spend ... Men diagnosed with erectile dysfunction often require changes in other minerals and vitamins or even prescription medication. Ensuring a proper daily intake of magnesium may help maintain healthy erectile function, but magnesium alone is unlikely to cause a significant reduction in ED symptoms. Magnesium levels can ... Aug 13, 2013 - There are certain erection supplements that are particularly useful to men, as they can help prevent ... ..ultimately promoting long-term health and enabling you to keep your erection as you age. ... Many laboratory studies have shown that doses of vitamin D increase virility by raising testosterone levels. Nov 1, 2017 - Vitamin D supplementation is something everyone should consider. It helps strengthen our bones, prevent various heart diseases and even can prevent diabetes but could it also have a role in helping patients suffering from erectile dysfunction? Erectile dysfunction is already a common disease in society ... 420 cause severe effects in the cardiovascular. Discount participating retail erectile dysfunction treatment in urdu pharmacy of your choice is a sexual enhancement cream will make you have no appetite and i should have gone. Sold distribution cialis students erectile dysfunction vitamin d that use production of organic ... Best vitamins for erection & impotence, libido, low sperm count, erectyle disfunction (Ed), sex drive etc... Best herbal ... 2. Antioxidants for Erection Strength Vitamin E is one potent antioxidant but there are others that can help you to greater erectile success. Antioxidant... ... 10. Vitamin D is Essential for Strong Erections ... Feb 1, 2017 - Cause erectile dysfunction ed and will continue to central role in the generation of excitatory signals from brain are sent nerves. Over place thought learn to live with your libido or poor sexual performance ejaculation and dysfunction impotence is a common problem, it wise stay away d erectile vitamin from. Oct 6, 2016 - With further research, Dr. Michos' team believes that testing for low vitamin D levels could be a useful tool to estimate the risk for erectile dysfunction, and that through these tests, men with low vitamin D ... At Ron S. Israeli MD, PC, we offer various treatment options to help improve your erectile dysfunction. Muscles allow vitamin d erectile dysfunction doxycycline causing in men, they can actually. Nonetheless, should use common sense and always read label before purchasing the product. Cause lower overall performance in order to satisfy on both ends of the scale libido, sexual arousal, erection and male enhancement ... Apr 15, 2011 - Vitamin D??? Does vitamin d affect libido semen and erection quality.I've noticed over the winter my overall energy level well being brain function went down the drain.When before winter I ... I do believe it helps me not just to stay healthy in so many ways but I feel better now in the gym and in the bedroom. Vitamin D deficiency is known risk factor in diabetes and heart disease; New correcting the deficiency could reduce risk and help restore erectile dysfunction.' whether the deficiency can cause or directly contribute to ED. Possibly helping with erectile dysfunction (ED): It is not clear if increasing your serum vitamin D levels ... Mar 3, 2016 - A daily dose of vitamin D could prevent men suffering erectile dysfunction the torture of impotence, experts have said. Vitamin D deficiency has ... 'The most relevant clinical question then becomes whether correcting the deficiency could reduce risk and help restore erectile dysfunction.' Dr Michos and her ... There is no shortage of claims touting the benefits of vitamin D and now a new study says there is another area where the vitamin may help out. New research from Italy suggests that low levels of vitamin D may increase the risk of erectile dysfunction (ED). Erectile dysfunction is the inability to achieve or sustain an erection ...
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Elderly women who take a very high dose of vitamin D may actually be at increases risk for falls and fractures, according to research published in the Journal of the American Medical Association. Here is some information about vitamin D: • It is a vitamin that is naturally present in very few foods • It can be produced by the body only upon exposure to sunlight, making deficiencies more common in autumn and winter • It is involved in regulating calcium metabolism and is thus important for bone health Researchers from the University of Melbourne randomly assigned over 2,000 women aged 70 and older who were considered to be at high risk for falls and fractures to receive 500,000 IU of vitamin D3 or a placebo. The women took the supplements once yearly as an oral dose during the fall and winter months for three to five years. Among those taking the supplements, the risk of falling was increased by 15% and the risk of having a fracture was increased by 26%, compared with those taking a placebo. The risk of falling was particularly high during the first three months of treatment and tapered off thereafter. Todays research suggests that the safety of very high doses of vitamin D3 requires further study.
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Top 10 Best VITAMIN D Rich Foods For more Natural Remedies https://goo.gl/D8ajfh 10 best Vitamin D Rich Foods 1. Fishes fishFish with high oil content like herring, mackerel, salmon and tuna are excellent sources of vitamin D. A single fillet of herring provides 306 IU of vitamin D, nearly half the daily value for an adult. A 100 grams of canned salmon provides 91% of the daily recommended value of vitamin D. Mackerel fish is also a reliable source of vitamin D. 2. Mushrooms MushroomsMushrooms are one of the most viable sources of vitamin D. They are another rich vitamin D foods. Mushroom is exposed to the sun’s ultraviolet rays while growing, which increases its vitamin D value. 3. Whole milk Whole milkMost of the packaged milk is fortified with vitamin D these days. You need to drink high amounts of fortified whole milk to stay healthy and fit. A cup of fortified milk will provide 21% of the daily vitamin D value. 4. Cod liver oil Cod liver oilCod liver oil is one of the easiest ways to get your daily dose of vitamin D. 5. Tofu TofuSoy products like tofu and tempeh are foods rich in calcium and vitamin D. 6. Cheese CheeseSwizz, goat and ricotta cheese are viable sources of both vitamin C and D. Vitamin C and D are required to make you feel healthy and look younger. 1 slice of Swizz cheese can provide you with 6 IU of vitamin D. 7. Eggs EggsThe wide variety of nutrients found in the eggs can help promote healthy hair, nails and body. A whole, large egg can provide you with 7% of the daily-recommended value of vitamin D. 8. Caviar CaviarFish eggs can also play an important part in a healthy and balanced diet. One serving of caviar egg provides 19 UI of vitamin D. 9. Soy milk Soy milkSoymilk is an excellent source of both calcium and vitamin D. 10. Oysters OystersOysters are known for their incredible nutritional properties. It is one of the best sources of vitamin D. ✓Join Us On Social Media ✓Facebook - https://www.facebook.com/natureandremedy/ ✓Twitter - https://twitter.com/NaturenRemedies ✓Pinterest - https://www.pinterest.com/natureandcure/ ✓Blogger - https://naturencureone.blogspot.com/ ☛More Natural Remedies Videos ►3 Best Way To Get Rid Of Fleas In The House - How To Kill Fleas In 12 Hours - http://bit.ly/2wiehNa ►Jock Itch Home Treatment|5 ways to Cure Jock Itch Fast,Jock Itch Home Remedy - http://bit.ly/2vfC4QU ►Home Remedies For Genital Warts and HPV || How To Genital Wats Cure Naturally - http://bit.ly/2f5jRPy ►How To Cure Nasal Polyps Permanently | Natural Home Remedies for Nasal Polyps - http://bit.ly/2wicVSv ►Homemade Pregnancy Test That Really Work - http://bit.ly/2vko0oH Next Videos TOP Foods That Are Rich Sources Of Vitamin D, Foods High in Vitamin D, Vitamin D Foods List, Vitamin D3 Rich Foods, Vitamin D 3 Foods, Vitamin D Rich Veg Food, Best Food For Vitamin D, Food For Vitamin D Deficiency, Vitamin D Enriched Food, Vitamin D Veg Food, Food High In Vitamin D, Food Vitamin D, Vitamin D Food, Vitamin D Benefits, Vitamin D, Nutrition, Health Care Tips Thanks For Watching Please Like, Comment And Subscribe For More Videos Please Subscribe Our Channel
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You Gotta Check This Website Out! http://healingideas.org/ Link to the Study – https://www.ncbi.nlm.nih.gov/pubmed/27764529 Recommended Supplements- NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health and Immune Support, Gluten Free & Non-GMO in Cold-Pressed Organic Olive... http://amzn.to/2y41jVs NatureWise Vitamin D3 in certified organic olive oil helps to support teeth and bone health, provide immune support, and promote healthy muscle function.* Our formula delivers the same biologically active form of vitamin D produced by the body as a result of sun exposure, without exposure to UVB ra Get your daily dose. The Vitamin D Council recommends 5,000 IU Vitamin D daily for adults to achieve and maintain optimal levels. Our Vitamin D 5000 IU softgels are easy to swallow. Some research indicates that vitamin D3 in liquid softgel form is more bioavailable than powdered or tablet forms.* These Vitamin D3 immune support and bone health supplements are non-GMO and gluten-free. Third party tested for purity and potency. Why It’s an Essential Vitamin Vitamin D can be found in cells throughout the entire body. It is necessary for calcium and phosphorus absorption to build and maintain strong bones and teeth, provide immune system support, and for healthy muscle function.* Can’t You Get Vitamin D From the Sun? Often referred to as the “sunshine vitamin,” vitamin D3 is synthesized when bare skin is exposed to ultraviolet B (UVB) light. However, studies show that most people do not get the recommended amount from sunlight alone. Factors that can inhibit vitamin D3 production include the time of day sun exposure occurs, season, latitude, skin color, age, clothing, and sunscreen use. In fact, according to Mayo Clinic, 25% to 50% or more of the general population may be vitamin D deficient. NatureWise Vitamin D3 delivers the same biologically active form of vitamin D produced in the body as a result of direct sunlight -- without the risk of unprotected UVB exposure. Symptoms of Vitamin D Deficiency Bone pain and brittleness, muscle weakness, and tiredness can all indicate a deficiency in vitamin D. People who may be at higher risk for deficiency include those who spend a lot of time indoors, have darker skin pigmentation, are elderly, or overweight. Vitamin D Helps with Diabetes | A1C, Insulin, T Cells The study examined the effects of a daily Vitamin D dose of 4000 IU for 3 months on type 1 diabetes. The average Vitamin D blood levels were 38.8 ng/m. The study discovered that… Vitamin D increased regulatory T Cells Vitamin D reduced insulin demands Vitamin D improved A1C Levels https://www.patreon.com/HealthfulStudies
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(Visit: http://www.uctv.tv/) Dr. Robert Heaney shows the consequences of inadequate vitamin d intake, demonstrating just how critical it is for a multitude of biological processes. To Watch the Whole Show Visit: https://www.youtube.com/watch?v=B9SNfrE7P1s Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31261]
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