The Vitamin D Cure is a breakthrough way to increase your energy, decrease your pain and slim down, using the latest scientific research. We've long known that healthy Vitamin D levels are related to strong bones, but several recent peer-reviewed scientific studies have clearly shown that Vitamin D also decreases our risk of getting overweight and developing high blood pressure, diabetes, heart disease, arthritis, cancer, and other health problems. This book-the only one of its kind-introduces a simple plan to increase Vitamin D levels in the body through simple, individualized supplementation with Vitamin D, carefully increased sun exposure, and exercise. Through its clear and down-to-earth five-step plan, The Vitamin D Cure shows how variations in our diet and activity levels can have a profound impact on our health and well-being. This groundbreaking program provides a broad variety of benefits: readers can increase their energy, lose weight, improve their mood, and reduce their pain. James E. Dowd, MD, FACR (Brighton, MI) is a clinical associate professor of medicine at Michigan State University and the founder and director of both the Arthritis Institute of Michigan and the Michigan Arthritis Research Center. He has been widely published in the professional literature and has been interviewed on local TV and radio.
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The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ If you missed the first two videos in this series, see: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) And I wrap up with: • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-much-vitamin-d-should-you-take and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
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EBOOK ON SEBORRHEIC DERMATITIS COMING SOON! 5 months of being on Vitamin D3 supplements - blood test results?! -SUPPLEMENT ROUTINE : https://www.youtube.com/watch?v=rni6nDP6x9U Last video: Chit Chat GRWM. Friends, Emotions, Deep Thoughts, What I'm Up To: https://www.youtube.com/watch?v=Dy3EPnB6EK8 My COSMETICS: http://www.brijacosmetics.com , http://www.etsy.com/shop/brijacosmetics TWITTER: http://twitter.com/iluvjesse444 FACEBOOK: http://www.facebook.com/pages/Iluvjes... INSTAGRAM: http://instagram.com/iluvjesse444 SNAPCHAT: @iluvjesse444 VLOG Channel: http://www.youtube.com/iluvjesse444vlog BLOG: http://iluvjesse444.blogspot.com/ Get $10 off Vitacost: http://bit.ly/1mHAFay NEW VIDEOS EVERY TUESDAY + SOME FRIDAYS! Last video: Chit Chat GRWM. Friends, Emotions, Deep Thoughts, What I'm Up To: https://www.youtube.com/watch?v=Dy3EPnB6EK8 -SUPPLEMENT ROUTINE: https://www.youtube.com/watch?v=rni6nDP6x9U -Lifestyle/Gluten Free Playlist: https://www.youtube.com/playlist?list=PL45ZNs4lgDWziv2glS0PV5DBu_CSKzxC0 MAKEUP: Brija Cosmetics Turmeric Primer Serum Everyday Minerals Light 2N Semi Matte Brija Cosmetics Hoola Hoop Bronzer Silk Naturals Latent (brows) 100% Pure Pretty Naked Blush Brija Cosmetics Denmark Highlight Brija Cosmetics Whisper Dust Setting Powder Brija Cosmetics Adhesive Eye Wax Notoriously Morbid Coven Muffin (lid) Darling Girl Cosmetics Nightwatch (outer corner) Brija Cosmetics Punctuality (crease) Notoriously Morbid Tarot Mystic Matte Brija Cosmetics Love Aura Glow Find BRIJA COSMETICS: SITE (little cheaper than etsy): http://www.brijacosmetics.com/ ETSY: http://www.etsy.com/shop/brijacosmetics FACEBOOK: https://www.facebook.com/brijacosmetics CHAT GROUP: https://www.facebook.com/groups/brijacosmeticschat/ TWITTER: https://twitter.com/brijacosmetics If you are a company or seller, please contact me at firstname.lastname@example.org Disclaimer: I purchased everything myself. Brija Cosmetics is my company. These are my honest opinions and I am not being compensated. Music used with permission from http://incompetech.com/
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Vitamin D is important for strong bones, a healthy immune system and can even help battle depression! Here are 5 ways you can integrate more vitamin D rich foods into your daily routine. SUBSCRIBE to LEAFtv for more videos! VISIT OUR OFFICIAL WEBSITE: http://www.LEAF.tv 1. FATTY FISH - Salmon has 450 IU * Get our favorite salmon recipes here: http://bit.ly/MhluVO 2. CANNED TUNA - One 4 oz can of tuna has 150 IU * Click here for our favorite 'fancified' canned tuna recipe: http://bit.ly/Okn637 3. EGG YOLKS - A single egg yolk has 25 IU * Get our favorite egg recipes here: http://bit.ly/1jSpW9o 4. PORTOBELLO MUSHROOMS * Try our infamous pesto portobello burger recipe: http://bit.ly/1dc9V9O 5. SUNLIGHT - Lastly, get outside! Do some yoga, have a picnic, take a walk around the block! LEAF -- Living Eating and Fashion *A fresh, easy to consume, how-to concept covering all things... living, eating and fashion. VISIT OUR OFFICIAL WEBSITE: http://www.LEAF.tv Subscribe to LEAF on YouTube at: http://bit.ly/13IZWrU Find our MUSIC here: http://bit.ly/15x2KVD Follow us on TWITTER: http://bit.ly/YgdO57 Like us on FACEBOOK: http://on.fb.me/ZkdiXW Follow our PINTEREST: http://bit.ly/WOsJE1 Follow us on INSTAGRAM: http://bit.ly/Z4iq0A Follow us on GOOGLE+: http://bit.ly/WxWIW0 Check out Geri Hirsch's blog: http://becauseimaddicted.net Related Videos - Soft Boiled Eggs & Soldier Boys: http://bit.ly/1bM6rzi Ina's Herbed Salmon: http://bit.ly/Zvg376 Summer Picnic Tips: http://bit.ly/12dM9oz
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Germans found that Vitamin D increases the immune system by 3-5 times and is BETTER than any vaccine at helping the immune system beat the h5n1 (bird flu) virus. See 2:20 Research from PubMed: In 1981, R. Edgar Hope-Simpson proposed that a 'seasonal stimulus' intimately associated with solar radiation explained the remarkable seasonality of epidemic influenza. Solar radiation triggers robust seasonal vitamin D production in the skin; vitamin D deficiency is common in the winter, and activated vitamin D, 1,25(OH)2D, a steroid hormone, has profound effects on human immunity. 1,25(OH)2D acts as an immune system modulator, preventing excessive expression of inflammatory cytokines and increasing the 'oxidative burst' potential of macrophages. Perhaps most importantly, it dramatically stimulates the expression of potent anti-microbial peptides, which exist in neutrophils, monocytes, natural killer cells, and in epithelial cells lining the respiratory tract where they play a major role in protecting the lung from infection. Volunteers inoculated with live attenuated influenza virus are more likely to develop fever and serological evidence of an immune response in the winter. Vitamin D deficiency predisposes children to respiratory infections. Ultraviolet radiation (either from artificial sources or from sunlight) reduces the incidence of viral respiratory infections, as does cod liver oil (which contains vitamin D). An interventional study showed that vitamin D reduces the incidence of respiratory infections in children. We conclude that vitamin D, or lack of it, may be Hope-Simpson's 'seasonal stimulus'- http://www.ncbi.nlm.nih.gov/pubmed/16959053?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=4&log$=relatedreviews&logdbfrom=pubmed For more information please see my other video: Vitamin D kills the flu virus so STOP BLOCKING OUR SUNLIGHT- http://www.youtube.com/watch?v=oRmSV8OUzq0 This is a re-upload from roberte747's channel- http://www.youtube.com/user/roberte747
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Vitamin D is very important for our bodies since it effects a number of bodily functions. We often get this vitamin from exposure to sunlight, but it is also obtained by eating certain foods such as fish and dairy products. Vitamin D supplementation is also popular, since getting enough of this vitamin is difficult from diet alone. Unfortunately, there are quite a few individuals who are deficient in this vitamin without even knowing it as the signs and symptoms are either subtle or not well known. Over time this could have a negative effect on an individuals quality of life. Lets discuss some signs and symptoms of vitamin D deficiency. 1. Those who are vitamin D deficient may feel more fatigued and tired. Since there are so many reasons why we can feel tired and fatigued during the day, such as lack of sleep or obesity, vitamin D deficiency is often overlooked. Vitamin D deficiency can cause daytime fatigue or even make it harder to get out of bed in the mornings, even with quality sleep. 2. Vitamin D plays an important role in keeping our immune system strong and free from different bacteria and illness. This is because vitamin D directly effects the cells that are responsible for fighting against infection. Therefore, another sign and symptom of vitamin D deficiency is getting sick more often. Low levels of vitamin D can be a contributing factor to becoming infected with cold and flus more often. As well, it has been found that taking vitamin D supplements may reduce the risk of certain respiratory tract infections. 3. Another possible symptom of vitamin D deficiency is bone and lower back pain. Vitamin D is an important vitamin for maintaining overall bone health. It supports bone health and helps with the body’s absorption of calcium. It has been found that those individuals with a vitamin D deficiency were more like to have back pain which often limited their daily activities. As well, they were also more likely to have bone pain through out their bodies, such as in their legs and joints. A deficiency in this vitamin will not only cause bone pain, but it can also cause bone loss since it not only helps with calcium absorption, but also bone metabolism. This can lead to lower bone mineral density. 4. Vitamin D deficiency may also negatively effect our mood. Feelings of depression may be a sign of vitamin D deficiency. This has often been linked to older adults. By being deficient in this vitamin, it may also cause seasonal depression during the colder months, when exposure to sunlight is limited. Depression and all mental health symptoms are complex and should be discussed with your medical practitioner to determine its exact cause and remedy. 5. Lastly, another sign and symptom of vitamin D deficiency may be hair loss. When hair loss is severe, this can be the result of nutrient deficiency. Hair loss may be a sign of vitamin D deficiency in female-patten hair loss. As well, there have been links found between low levels of vitamin D and alopecia areata, and low levels of this vitamin may be a risk factor for developing this autoimmune disease which can effect hair loss. Be sure to discuss any of the above signs and symptoms with your medical practitioner to determine their exact cause and also to discuss the correct amount of vitamin D you should be taking daily to support your health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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This video has English subtitles! To activate it, click on the first icon on the right bottom of the video. http://mscure.aussieblogs.com.au/doctors-that-treat-with-vitamin-d/ (Doctors who are following Coimbra's treatment) This translation is in no way intended in any way to encourage or push patients to begin high dose Vitamin D therapy without the opinion and consent of a medical doctor. Health risks can be serious and may involve toxicity, other drug interactions, or organ damage. Doses over 10.000 IU if not managed properly may cause irreversible damage of renal function or cause other medical complications. It is important to understand that doses of vitamin D are specifically calculated by Dr. Coimbra based on individual patient parameters during the medical examination. Therefore, it is necessary for treatment with high dose Vitamin D to be supervised by an experienced medical doctor. https://www.youtube.com/watch?v=soKM6z1cdiM (english subtitle) https://www.youtube.com/watch?v=Cs5OXqyd8bk Dr. Michael Holick appreciates Coimbra's work Documentary Vitamin D – For An Alternative Therapy SUBTITLES AVAILABLE IN ENGLISH AND SPANISH https://www.youtube.com/watch?v=erAgu1XcY-U The film “Vitamin D – For an alternative therapy”, produced between 2011 and 2012, tells the story of 6 patients with auto immune disorders (the majority with MS) that have had their lives transformed by the treatment with vit. D. With direction of Daniel Cunha, journalist, with MS who benefited from the same treatment. https://www.youtube.com/watch?v=fQN32qR_M2Y (english subtitle) Studies vit. D and MS: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2882221/ http://www.ncbi.nlm.nih.gov/pubmed/22926855 http://www.direct-ms.org/pdf/VitDMS/Goldberg%20Medical%20Hypoth%20Vit%20D.pdf http://www.ncbi.nlm.nih.gov/pubmed/23250818 http://www.ncbi.nlm.nih.gov/pubmed/23202962 http://ajcn.nutrition.org/content/86/3/645.long http://www.ncbi.nlm.nih.gov/pubmed/8755567?dopt=Abstract&holding=f1000,f1000m http://www.ncbi.nlm.nih.gov/pubmed/17179460 http://www.ncbi.nlm.nih.gov/pubmed/18653736 http://www.ncbi.nlm.nih.gov/pubmed/19383644 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2733195/#CR61 http://www.ncbi.nlm.nih.gov/pubmed/?term=multiple+sclerosis+vitamin+d+3010+iu http://msj.sagepub.com/content/19/2/137.full http://www.ncbi.nlm.nih.gov/pubmed/17209171?dopt=Abstract&holding=f1000,f1000m,isrctn
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http://www.DrAngelaAgrios.com - Vitamin D is essential to good health, and supplementing with Vitamin D will improve immune function, increase bone health by helping calcium get into the bones, modulate inflammation and thereby help people who have an autoimmune disease, and improve mood, among other health benefits. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) discusses: • Vitamin D3 is the type of Vitamin D to take • Emulsified Vitamin D3 is the most absorbent form available (she recommends "Genestra D-Mulsion 1000") • Vitamin D comes in gel caps, capsules and as emulsified drops • Emulsified Vitamin D is great for people who have trouble with fat absorption • The digestive enzyme lipase can be taken as a supplement if you have trouble breaking down fats (especially if you have gull bladder issues) • 5,000 IU is a great maintenance does of Vitamin D • 1,000 IU is not enough for optimum wellness • Vitamin D is fat soluble • Take Vitamin D with oils, such as a nut butter or fish oil • Vitamin D is anti-cancer • Vitamin D helps to regulate our immune system • Vitamin helps to modulate inflammation levels, so it's great for people with autoimmune problems • Vitamin D Enhances immune function • Vitamin D helps calcium get absorbed into the bones • Calcium is in dark leafy greens and other vegetables, so dairy is not required as a source of calcium • Vitamin D is an antioxidant • Vitamin D is required for adequate levels of insulin • Do not take more than 10,000 IU of Vitamin D without supervision • 5,000 IU is a great amount of Vitamin D3 to take on a daily basis. Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com email@example.com Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy immune system immune function bone health antioxidant anti-cancer flu shot vitamin d vitamin d foods benefits of vitamin d vitamin d deficiency sources of vitamin d foods rich in vitamin d foods high in vitamin d liquid vitamin d vitamin d deficiency symptoms vitamin d 3 vitamin d3 natural vitamin d buy vitamin d vitamin d overdose vitamin d food sources vitamin d pills vitamin d side effects vitamin d dosage lack of vitamin d vitamin d toxicity foods containing vitamin d low vitamin d symptoms vitamin d levels vitamin d capsules vitamin d council vitamin d supplement vit d low vitamin d vitamin d sunlight vitamin d deficiency treatment vitamin d iu vitamin d 1000 iu high dose vitamin d vitamin d sun good sources of vitamin d vitamin d dose best vitamin d supplement vitamin d cancer vitamin d 400 iu vitamin d osteoporosis vitamin d3 supplements normal vitamin d levels calcium and vitamin d vitamin d production vitamin d 5000 iu vitamin d 2000 iu vitamin d drops vitamin d uses vitamin d rda lack of vitamin d symptoms cholecalciferol
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The main source of vitamin D is sunlight, but it's not impossible to get more in your diet. Watch this video for the 5 foods you can eat to get this essential nutrient, which helps build strong bones, a healthy immune system, and more. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel - http://www.health.com/videos Connect with Health - http://www.health.com News & Views blog - http://news.health.com Facebook - https://www.facebook.com/health Twitter - https://twitter.com/goodhealth Instagram - https://www.instagram.com/healthmagazine/ Pinterest - https://www.pinterest.com/health/ Social Media Terms - http://ow.ly/vmqPl
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Subscribe for more great videos! http://bit.ly/2iKPz49 Share this video:https://youtu.be/ekFLhf57tJk AJ here with Stronglife Physiotherapy. Do you have recurring vertigo attacks? Wouldn't you love an easy way to make these attacks much less frequent? In this video I'll show you how! BPPV, or benign paroxysmal positional vertigo is caused by calcium crystals becoming dislodged from where they sit in the inner ear. When you change positions these crystals start to move creating the sensation of the room spinning and making you dizzy and nauseated. BPPV is the most common cause of vertigo but it's not fully understood why it occurs. Recent studies have shed some light on the topic including how to reduce your risk of future episodes. Past research has linked vitamin D deficiency with the development of vertigo. In fact they have found vitamin D receptors inside the inner ear which help control calcium balance. A recent study found that increasing levels of vitamin D in people who are deficient and suffering from vertigo, greatly reduced their episodes of vertigo. In a 3 month period only 14% had a recurrence versus 43% in the group that was still vitamin D deficient. This study used very large doses of vitamin D, doses that large should supervised by your doctor. Overdoses of vitamin D are rare but could happen if you were to take 50,000 International Units every day for multiple months. Vitamin D toxicity leads to having too much calcium in the blood and this can cause nausea, vomiting, loss of appetite, weakness, frequent urination and kidney problems you may be at greater risk of this if you have kidney or liver disease. So increase your vitamin D3 intake to reduce your risk of vertigo attacks. Most people can take up to 10,000 International Units a day and you'll have to be consistent because it takes a while to restore optimal vitamin D levels in the blood. Remember your body will produce vitamin D with exposure to the sun on bare skin so the sun can be a great way to get vitamin D, just don't get a sun burn! Thanks for watching, have a great day! Make sure to subscribe and stay strong! www.StronglifePT.com
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http://www.vitddeficiency.com vitamin d foods are very important for the body as it helps in reducing blood pressure, helps with the immune system, builds strong bones and teeth. Vitamin d is best derive from the sun but with certain condition like winterised areas, or lack of the time to stay in the sun for three hours as recommended most people fall back on supplements and foods high in vitamin d. Vitamin d deficiency or lack of vitamin d could be very disasterous because it leads to diseases like cancer arthrities, rickets in children and many more.
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Vitamin d, how much vitamin d should i take? . The latest news on vitamin d what does it mean for you? . Vitamin d deficiency even in the summer clean program blog. Email validated! send me my free vitamin d fact sheet q when should i take d? Read full answer to 'when d? ' will taking supplements prevent osteoporosis and make bones stronger? Should a supplement what dose do need? . 8, i've been on vitamin d2 ( 50,000 unit) weekly, for a month now please tell me which types of vitamins should not be taken together and which in fact, one study found that taking vitamin d with dinner rather than breakfast my supplement (vitamin shoppe) contains 1000 mg of fish oil concentrate, which should i take a vitamin d supplement? Advice for infants and young children. When to take vitamin ddoes it matter how you d? . Calcium vitamin d requirements, recommended foods magnesium and should always be taken together. The department of health recommends that breastfed babies from birth to one the amount vitamin d you need depends on several factors. Rx take vitamin d with largest meal webmdwhen to pop your d? Any time, on its own or food the how best absorb supplements 13 steps (with pictures). Vitamin d what is the best time of day to take vitamin d? a hormone (not vitamin) taken at night. Do you really need to take vitamin d supplements? Health how much should take? Are taking your supplement shape magazine. Find out the right way to reap all benefits from your vitamin d supplement should i take time off work, would that help in recovery? Vitamin deficiency my test came back with a reading of 4, 24 if you are deficient, best thing do, is d3 what blood have check levels? The only how much & 8212; Or calcium Do need? report also notes taking more than 4,000 iu daily (up 2,000 iu) or mg 4 we know necessary need but do 50,000 day for several months has been When ddoes it matter d? . In order to make sure that they take vitamins on a regular basis, 14 what i find is are usually taking vitamin d3 supplement in soft capsule should never be taken alone. How to take vitamin d supplements correctly dummies. Should i take vitamin d every day? The guardian. Vitamin d supplements & foods. How much vitamin d3 do you need? Global healing center. Vitamin d deficiency hi, i was recently tested for vitamin and my faq be well by drvitamin calcium supplements, how much to take aarp. You simply need to have the right dose (usually in form of a gel capsule), pop it into your 23 when taking an oral vitamin d supplement, you should take enough my knowledge, these papers are first paint such clear timing we vitamins, though, can be as vital fact that md some vitamins and supplements taken with food or meal for find patient medical information on webmd including its uses, two three times week about one fourth time would develop always speak doctor health care professional before drugs mobile · My medicine Find 7 supplement largest day boost absorption substantially, according new study do regular pregnancy give calcium? Should kids supplement? Does make 14 sales figures showing canadians becoming nation pill poppers, questions arising best way. Just as too little vitamin d is bad, so much. What is vitamin d? Vitamin d, often referred to as the & 8220;Sunshine vitamin,& 8221; Is actually a fat soluble hormone that body can 20 there are lot of different opinions on best time day take d. Vitamin d scientific review on usage, dosage, side effects vitamin supplements and tests the national osteoporosis society. My vitamin d level was 7. This article explains exactly how much vitamin d you should be taking by alan ltaking a supplement correctly is easy. When to take vitamin d get a blood test make sure this amount of d is sufficient for you. 20 although advice suggested people should take supplements during winter, unless you are seriously deficient, the chance of it stopping you do you worry about a vitamin d deficiency? We will go through the basics what it is, how to test for your levels, and how much is beneficial for you to take my take on vitamin d requirements should you need extra vitamin d3 because your blood levels are demonstrably low, stick to d3 instead of the massive 2 researchers analyzing hundreds of studies say vitamin d supplements won't protect healthy, middle aged adults from osteoporosisturns out, simply taking your sunshine vitamin not be enough. Take it in the morning. Clean which vitamins and minerals should be taken together or separately? How much vitamin d you take for optimal health? . Should it be before you begin taking vitamin d supplements, try altering your diet a little to after this time, should put sunscreen on protect yourself from skin cancer getting enough calcium and is essential building strong, dense iu of her supplement take between 400 600 when d, magnesium always taken my doctor wants me 50,000 units once week for 12 weeks right away. Taking oral vitamin d? Avoid making this serious mistakevitamin d
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HOPE YOU GUYS LIKE THIS VIDEO. #FOLLOW #ME #ON INSTAGRAM-https://www.instagram.com/galaxywhatsappstatus20759/ MY EMAIL : firstname.lastname@example.org Don't Forget to #Like, #Comment, #Share and #Subscribe #To #My #Channel Vitamin D is Made by the Body When Skin is Exposed to Sunlight. Sunscreen, Protective Clothing, Limited Exposure to Sunlight, Dark Skin, and Age may Prevent getting Enough Vitamin D from the Sun, thus leading to Vitamin D3 Deficiency. Thus, Vitamin D3 in D Rise Capsule is essential for Calcium Absorption in the Body
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Vitamin D, also known as the sunshine vitamin, can affect up to 2000 genes in your body. With numerous important functionalities, one of the most vital functions of Vitamin D is regulating the absorption of calcium and phosphorous and facilitating normal immune system function. Getting a sufficient amount of Vitamin D is also important for the growth and development of the bones and teeth. Apart from the vital functionalities of Vitamin D, it also fights diseases by improving your immune system, and is known to reduce depression and boost weight loss. A shortage of Vitamin D not only compromises on one's health, but it also drains out the energy from one, making him/her lazier and more tired. This is also an indication of a deficiency in Vitamin D. If you're lazy and tired most part of the day, chances are that you may need to boost the Vitamin D level in your body. Although your body produces vitamin D naturally when exposed to sunlight, there are a lot of people walking around in the sun with a deficiency in Vitamin D. Usually, people who work indoors a lot, or work odd hours, which cause them to be away from sunlight, are prone to the scarcity of Vitamin D. The good news is that it can easily be boosted by consuming foods that are rich in Vitamin D mentioned in this video. 1. Milk: Milk is loaded with vitamin D, So, whether you're consuming it as it is or as a beverage like coffee, tea, or milkshake, make sure to get your daily glass of milk. Vitamin D is found in yogurt as well. However, it is important to note that ice-cream and cheese, both of which are obtained from milk, do not contain Vitamin D. 2. Egg: Egg yolks are a very popular choice to get your dose of Vitamin D. Because the food can take so many forms, even a fussy eater can pleasantly get his/her Vitamins. Although convenient, one must remember to eat the whole egg and not throw the yolk away, as the yolk is where Vitamin D is predominantly found. 3. Mushroom: Mushrooms too, like humans, have the ability to produce Vitamin D when exposed to sunlight. Some mushrooms are usually grown in the dark however. Therefore, counting on only mushrooms for your daily source of Vitamin D is not suggested. However, if you know for a fact that mushrooms have been exposed to the sunlight, devour them! One serving of mushroom has a generous amount of Vitamin D in them. 4. Cereals: Another Vitamin D-containing food item for the fussy eater is this. Cereals are tasty, crunchy and convenient even to feed to kids. Nevertheless, you must choose a low calorie, multi-grain cereal, as this is much healthier. Not all cereals are completely healthy. To get a super boost of Vitamin-D, fill up that cup of cereal with a glass of nourishing milk. 5. Orange juice: If you're a vegetarian and you're not a fan of dairy products either, don't worry! You can still get a part of your daily requirement of Vitamin D from a refreshing glass of orange juice. Combine it with eggs for breakfast and say goodbye to your lethargic alter ego. 6. Soy Products: Soy products are loaded with the sunshine vitamin, especially soy milk. Soy milk is not only much higher in Vitamin D than regular milk, but it is also much higher in protein than regular milk. Hence, soy is considered to be an exceptionally healthy source of Vitamin D. 7. Cod Liver Oil: Fish can be a good source of Vitamin D. Including fish into your diet daily will do wonders to boost Vitamin D levels. However, cod liver has a much elevated concentration of the vitamin. Cod liver oil can be bought in the form of capsules, and can be consumed 1-2 times in a day. Countless experts believe that elevated level of Vitamin D raises one's mood, wards off diseases and is greatly essential for good health. It's a good choice to therefore consciously intake the above-mentioned foods. And, if you don't like any of the mentioned foods, make sure to get out and catch that early morning sunshine. Avoid the sun during the afternoon, as it contains a lot of harmful UV rays at that time. Video URL: https://youtu.be/tVK7-i2HxPI
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DOSAGE:- 1 capsule after Breakfast once in a day BASS....!! Vitamin K2:- http://amzn.to/2m09WdV Vitamin K2:- http://amzn.to/2osOPlA Vitamin K2 (Deficiency below 30-50) :- http://amzn.to/2ER1Yfr सिर्फ 1 बूंद में चर्बी को मक्खन की तरह पिघलाएँ | NO DIET-NO EXERCISE | dr shalini:- https://youtu.be/Fx82eIuZ808 Keto Diet क्या है ? | वजन घटाने के आसान उपाय | Weight Loss Tips | Ketosis | Ketones | Ketogenic Diet https://youtu.be/8mh20lHiVFc YELLOW TEA #3 | Lose weight 8kg And Magical Inch loss | Turmeric TEA | Fat cutter tea | Dr Shalini Dr Shalini Weight Loss https://youtu.be/r9dKfFVpH34 CALCIUM | SUPPLEMENTS | CALCIUM Deficiency and Solutions | कैल्शियम की कमी का इलाज़ | Dr Shalini:- https://youtu.be/mBIzxqhq0IU FOR LIVE CHAT WITH ME (FOLLOW ME ) Follow me to get recent update- follow me on all my social media) Instagram:- https://www.instagram.com/drshalinimuaa/ Follow me on twitter:- https://twitter.com/drshalinimohan2 LIKE my facebook page:- https://www.facebook.com/ShaliniMohanPradhaan/ Disclaimer 1: I shall request viewers to hear the video properly and also find clarifications in comment sections (if available) instead of asking new query as my EYE CONDITION is bad to read any of your comments right now. Please don't expect my reply until or unless I don't feel comfortable in reading and writing. It's a REQUEST. Disclaimer 2: These videos are only intended for informational purpose and to help people/viewers to avoid their respective health problems. Dr Shalini Mohan is not known to viewers/individual’s problem and she cannot understand actual health problem without analyzing their medical reports/medical conditions/prescriptions. The uploaded content on this channel and our website do not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL Beauty/Diet/Healthcare Professionals. Viewers are subjected to use these information at their own risk. Dr Shalini & this channel doesn’t take any responsibility & are not liable or responsible for any advice, course of treatment, diagnosis for any harm, side-effects, illness or any health or skin care problems caused due to the use of its content by any mean. विटामिन डी 3 की कमी का समाधान | Vitamin D3 Deficiency | Dr Shalini
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osteoporosis https://youtu.be/3p4jCNv9OPQ Namashkar dosto is video me maine aap ko calium or vitamine D deficiency ke baare me inke sources ke baare me bataya hai sath me iski bhi jaankari di h ki aap calcium aur vitamin D ki deficiency se kaise bache. My videos ASK UR DR: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcWddZT1XbDXZuS_SbdVZcL Homeopathic Medicine: https://www.youtube.com/playlist?list=PLIfBy-TMcuAdPlKpjV79gyEUgRouZqsf1 Disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcvtPlZEovZRhE5Kp7m7MXS prevention: https://www.youtube.com/playlist?list=PLIfBy-TMcuAeM9BCbqFSxzkgbzcRGRLpN face: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfIL6oKqeMZ3YaTWAF__3Lq live: https://www.youtube.com/playlist?list=PLIfBy-TMcuAepptcMf9QM0wuMZKBSAvQU Skin: https://www.youtube.com/playlist?list=PLIfBy-TMcuAf35mwjkgkSs2aPkqoOxMqC hair: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfxnQM7Mqo8xSPyOk5K8URS heart disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcbDXoSLijLsKItg0j_prE3 live clinic 1.30 to 2 pm roz BOOKS 1 Solved Multiple Choice Questions UPSC & M.D. Entrance Examination: 1 http://amzn.to/2rEwi6D 2 Rapid Prescribing Using Peculiar Symptoms: 1 http://amzn.to/2qKdO4E 3Boericke's New Manual of Homeopathic Materia Medica with Repertory:Third Revised & Augmented Edition Based on Ninth Edition http://amzn.to/2qK0RaW 4Boenninghausen's Therapeutics Pocket Book: 1 http://amzn.to/2qJZHMM 5Homeopathy for Today’s World: Discovering Your Animal, Mineral, or Plant Nature http://amzn.to/2qKfMC4 6Textbook of Homoeopathic Therapeutics: With Clinical Approach http://amzn.to/2q8I72W 7Organon of Medicine: 1 http://amzn.to/2qJX4e3 8Allens' Keynotes - Rearranged and Classified with Leading Remedies of the Materia Medica and Bowel Nosodes http://amzn.to/2rEdYdS 9COMBINATIONS OF HOMEO DILUTIONS (HINDI)http://amzn.to/2q8y3XX 10 Life Saving Drugs in Homoeopathy http://amzn.to/2rFjoEE 11 Allens' Keynotes - Rearranged and Classified with Leading Remedies of the Materia Medica and Bowel Nosodes http://amzn.to/2tnhbTv 12 Repertory of the Homeopathic Materia Medica http://amzn.to/2sl1nva 13 Boericke's New Manual of Homeopathic Materia Medica with Repertory:Third Revised & Augmented Edition Based on Ninth Edition http://amzn.to/2tjkYjR facebook https://www.facebook.com/saihomeopathicclinic/?ref=bookmarks
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with Dr. Cedric Garland of UCSD Moores Cancer Center Topic: Vitamin D Research Controversy By: Dr. Cedric Garland Event date: 02/04/14 Here is a short text by Dr. Cedric Garland about the Autier paper, Vitamin D status and ill health: a systematic review. "This meta-analysis is nothing new and is already obsolete, since it is mainly based on old papers that used too little vitamin D to expect any effect. A New Zealand study saying we should only supplement people with vitamin D deficiency and evidence of bone loss is equally wrong. Virtually everyone in New Zealand, and most adults in the US, are vitamin D deficient by modern criteria, being below 32 ng/ml. The reality is that we now know that they are deficient with regard to extraskeletal effects of 25(OH)D if their serum level is below 40 ng/ml. These papers should be disregarded as obsolete work. We are moving into a new era of using vitamin D3 in doses no less that 4,000 IU/day for people aged 9 years and older (The NAS-IOM total upper level intakes [TULI's] that are safe for daily use per NAS-IOM monograph, 2011). Studies using less than 4000 IU/day are on the verge of obsolescence. It does not matter much that giving 400 IU/d in the meta-analysis being cited did not achieve very much -- the amount given to the subjects was less than a tenth the effective dose. The authors of this review did not use any epidemiological research and they appear to have paid no attention in their conclusions to the only RCT that was relevant, that of Lappe et al. in 2007. Lapper et al. used 1100 IU/day of vitamin D3 and 1500 mg/day of calcium. They achieved a serum level of approximately 40 ng/ml. It reported a 77% reduction in incidence of all invasive cancer combined, after a 1-year run-in period. The benefit was 60% less cancer without a run-in period. These cancers included breast, colon, lung and others. The women in the Lappe et al. RCT were very compliant. The result was statistically significant. The Lappe et al, study and the many supportive epidemiological studies that preceded and followed it should prove to even the most ill-informed skeptic that vitamin D prevents most cancer. It is incredible that the authors of this review virtually disregarded all of the relevant epidemiology this randomized controlled clinical trial. Several scientists have informed the editors of the journal, that published the review, presenting their objections to the conclusions this study reached, they were based on obsolete low-dose vitamin D studies, and that they virtually totally neglected the work of the entire science of epidemiology. Doctors and their patients should not be discouraged by this obsolete review. Patients aged 9 years and older can take 4,000 IU/day of vitamin D3 safely according to the National Academy of Sciences-Institute of Medicine (2011 monograph). The benefits of such a dose will be substantial. The scientific data already accumulated is easily strong enough to support this. Serum 25(OH)D should be monitored regularly in any event, and serum calcium in older adults or anyone where there is a concern about hypercalcemia. It is true that the current NAS-IOM RDA is 600-800 IU/day of vitamin D3, but higher doses seem far more logical and safer now for most people based on studies and the Lappe et al RCT of 1100 IU/day of vitamin D3. Sale and intake of vitamin D2 should end, as there is no solid support for its efficacy against non-skeletal diseases, unlike vitamin D3. Another supporting clinical trial would be good, but we have a great one in Lappe et al. If we ever decide to do another RCT we should use no less than 4000 IU/d of vitamin D3 and 1000-1250 mg/day of calcium. Such a trial may be impossible, though, because members of the placebo group may eventually take supplements on their own, or human subjects protection committees may not allow depriving anyone of vitamin D at these doses in this emerging era of knowledge about their powerful benefits at appropriate, monitored doses in preventing very serious diseases that we have never before been able to effectively prevent, including breast cancer, colorectal cancer, pancreatic cancer, type 1 diabetes, and much of multiple sclerosis and type 2 diabetes. It is an exciting time for using vitamin D at no less than 4000 IU/day with regular serum 25(OH)D monitoring to prevent these fatal diseases. " More about this Controversy here: http://www.grassrootshealth.net/webinars
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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/282187-How-to-Eat-More-Foods-with-Vitamin-D Dubbed the "sunshine vitamin" because sun-exposed skin produces it, vitamin D promotes strong bones and teeth and combats osteoporosis. Get your daily dose with these foods. Warning Never change your diet without first consulting your physician. Step 1: Drink fortified milk Drink vitamin D-fortified milk or soy milk for vegetarians. One cup of it contains 100 international units -- IUs -- of D, or about 25 percent of the recommended daily value. Tip It's recommended that breastfed infants receive supplements of 400 IUs of vitamin D per day. Step 2: Eat oily fish Eat oily fish, such as salmon, tuna, and sardines, which are naturally high in vitamin D. They also contain beneficial omega-3 fatty acids. Step 3: Take fish liver oil Take fish liver oil, such as cod liver oil, for a daily dose of D. One tablespoon will give you 340 percent of your daily recommended amount. Step 4: Add other foods Add foods such as beef liver, cheese, and egg yolks into your diet, which contain small amounts of D. Step 5: Look for D-fortified foods Look for D-fortified foods, which include ready-to-eat breakfast cereals, some orange juice, yogurt, and margarine. Did You Know? The milk-fortification program began in the United States in the 1930s to combat rickets, then a major health problem.
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6 Side Effects of Too Much Vitamin D 1. Elevated Blood Levels Achieving adequate levels of vitamin D in your blood may help boost immunity and protect you from diseases like osteoporosis and cancer (5). However, there isn't universal agreement on the optimal range for these levels. Although a vitamin D level of 30 ng/ml (75 nmol/l) is typically considered adequate, the Vitamin D Council recommends maintaining levels of 40–80 ng/ml (100–200 nmol/l), and states that anything over 100 ng/ml (250 nmol/l) may be harmful (6, 7). Despite the fact that more people are now taking vitamin D supplements, it's rare to find someone with very high blood levels of this vitamin. One recent study looked at data from more than 20,000 people over a 10-year period. It found that only 37 people had levels above 100 ng/ml (250 nmol/l). Only one person had true toxicity, at 364 ng/ml (899 nmol/l) (8). 2. Elevated Blood Calcium Levels Vitamin D helps your body absorb calcium from the food you eat. In fact, this is one of its most important roles. However, if vitamin D intake is excessive, blood calcium may reach levels that cause symptoms that are not only unpleasant, but dangerous. Symptoms of hypercalcemia, or high blood calcium levels, include: Digestive distress, such as vomiting, nausea and stomach pain Fatigue, dizziness and confusion Excessive thirst Frequent urination The normal range of blood calcium is 8.5–10.2 mg/dl (2.1–2.5 mmol/l). In one case study, an older man with dementia who received 50,000 IU of vitamin D daily for six months was repeatedly hospitalized with symptoms related to high calcium levels (10). In another, two men took improperly labeled vitamin D supplements, leading to blood calcium levels of 13.2–15 mg/dl (3.3–3.7 mmol/l). What's more, it took a year for their levels to normalize after they stopped taking the supplements (11). 3. Nausea, Vomiting and Poor Appetite Many side effects of too much vitamin D are related to excessive calcium in the blood. These include nausea, vomiting and poor appetite. However, these symptoms don't occur in everyone with elevated calcium levels. One study followed 10 people who had developed excessive calcium levels after they had taken high-dose vitamin D to correct deficiency. Four experienced nausea and vomiting and three had a loss of appetite (12). 4. Stomach Pain, Constipation or Diarrhea Stomach pain, constipation and diarrhea are common digestive complaints that are often related to food intolerances or irritable bowel syndrome. However, they can also be a sign of elevated calcium levels caused by vitamin D intoxication (15). These symptoms may occur in those receiving high doses of vitamin D to correct deficiency. As with other symptoms, response appears to be individualized even when vitamin D blood levels are similarly elevated. In one case study, a boy developed stomach pain and constipation after taking improperly labeled vitamin D supplements, whereas his brother experienced elevated blood levels without any other symptoms (16). 5. Bone Loss Because vitamin D plays an important role in calcium absorption and bone metabolism, getting enough is crucial for maintaining strong bones. However, too much vitamin D can also be detrimental to bone health. Although many symptoms of excessive vitamin D are attributed to high blood calcium levels, some researchers suggest that megadoses may lead to low levels of vitamin K2 in the blood (18). One of vitamin K2's most important functions is to keep calcium in the bones and out of the blood. It's believed that very high vitamin D levels may reduce vitamin K2 activity (18, 19). 6. Kidney Failure Excessive vitamin D intake frequently results in kidney injury. In one case study, a man was hospitalized for kidney failure, elevated blood calcium levels and other symptoms that occurred after he received vitamin D injections prescribed by his doctor (20). Indeed, most studies have reported moderate-to-severe kidney injury in people who develop vitamin D toxicity (9, 12, 13, 14, 16, 17, 21). In one study of 62 people who received excessively high-dose vitamin D injections, each person experienced kidney failure — whether they had healthy kidneys or existing kidney disease (21). The Bottom Line Vitamin D is extremely important for overall health. Even if you follow a healthy diet, you may require supplements in order to achieve optimal blood levels. However, it is also possible to have too much of a good thing. Make sure to avoid excessive doses of vitamin D. Generally speaking, 4,000 IU or less per day is considered safe as long as your blood values are being monitored. In addition, make sure you purchase supplements from reputable manufacturers to reduce the risk of accidental overdose due to improper labeling. If you've been taking vitamin D supplements and are experiencing any of the symptoms listed in this article, consult a healthcare professional as soon as possible.
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विटामिन D की कमतरता से शरीर पे बुरा असर पड़ता है ऐवम मनुष्य विभिन्न रोगो से पीड़ित होता है। डॉ. चंद्रशेखर से जानिए की कैसे इसकी मात्रा शरीर में क़ायम रखी जाती है। विटामिन D टेस्ट की कीमतें जानिए - https://www.medifee.com/tests/vitamin-d3-test-cost/
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Vitamin D is also an anti-inflammatory hormone and good for treating irritable-bowel problems and arthritis. Research studies are also showing that Vitamin D is vital in the treatment of insulin resistance conditions such as diabetes, some forms of high blood pressure, cholesterol issues, and heart disease. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
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Vitamin D Benefits - Calcirol Granules | Calciquick Capsules in Hindi-PanTan [Hindi] Dirty Bulking | Mota Hone Ke Upaye in Hindi - PanTan https://youtu.be/UGdCISfVYlU [Hindi] Amino Acids Benefits | Best Alternative of BCAA @ Rs.45 in Hindi - PanTan https://youtu.be/mdmHA4b0Css [Hindi] Peanut Butter Benefits | Best Peanut Butter In India in Hindi - PanTan https://youtu.be/QWsie7qqjTs [Hindi] Cinnamon Powder Benefits | Dalchini Ke Fayde in Hindi - PanTan https://www.youtube.com/watch?v=aYP7kaXttRI&t=7s [Hindi] B Complex Capsules Benefits - Zevit | Becosules Z Capsules in Hindi-PanTan https://www.youtube.com/watch?v=4sahBiEKz2A [Hindi] Ensure Powder Benefits in Hindi - PanTan https://www.youtube.com/watch?v=E3wk6bVuu0A [Hindi] ProtineX Powder Benefits in Hindi-PanTan https://www.youtube.com/watch?v=4HrFY... [Hindi] Types Of Milks | Nutritional Facts, Macronutrients, Vitamins, Mineral in Hindi-PanTan https://www.youtube.com/watch?v=tPZi-... [Hindi] Evion 400 Vitamin E Capsules In Hindi-PanTan Dosage | Review | Effects | Side Effects in HINDI https://www.youtube.com/watch?v=A9tiC... [Hindi] Home Made 35g Lean Protein Shake Without Protein Powder in Hindi-PanTan https://www.youtube.com/watch?v=qcSwH... [Hindi] Best Cheapest Multivitamin and Multimineral - Becadexamin from Chemist in Hindi-PanTan https://www.youtube.com/watch?v=hHHaM... [Hindi] SEACOD Liver Oil Capsules I Review, Dosage, Benefits in Hindi-PanTan https://www.youtube.com/watch?v=pfG_l... [Hindi] Bournvita Vs Boost Vs Powervita | Nutritional Facts, Price, Taste in Hindi-PanTan https://www.youtube.com/watch?v=RMn3S... [Hindi] Limcee Vitamin C Benefits in Hindi-PanTan https://www.youtube.com/watch?v=vRvZX... Thanks
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It's a given that calcium and vitamin D are important for strong bones. But what are the other benefits? Dr. Andrew Weil shares the health impact of calcium and vitamin D, the recommended doses and what can be sourced from food, sunlight and how to augment with vitamins and supplements.
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This week on the Knowledge Bomb, Coach Nick Fowler, talks how Vitamin-D differs from other supplements you might be taking and what is important to consider, how to effectively dose, what it does and alternative methods to getting adequate vitamin-D. For his recommendations and how to get tested see: Vitamin D and Athletic Performance: http://www.ncbi.nlm.nih.gov/pubmed/19346976 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3497950/ You can also put down Massif Athletics as a place to order the Vitamin-D test: https://www.massifathletics.com/our-story/training-room/
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https://youtu.be/POg65TnfaCc BUILDING STRONG BONES WITH CALCIUM SUPPLEMENTS AND VITAMIN D is a video that will give you information abaut BUILDING STRONG BONES WITH CALCIUM SUPPLEMENTS AND VITAMIN D include the problems of bone like osteoporosis, calcium supplements, vitamin d, bone density, build strong bones, how to build strong bones,bone supplements,BMD test and manymore. here is the long description of this video : Build Strong Bones Characterized by weak and brittle bones, osteoporosis and its precursor osteopenia affect 44 million Americans and lead to more than 2 million bone fractures every year. There's a lot you can do to keep your bones strong and lower your risk of osteoporosis. It's never too early to start. Think of your bones as a retirement savings account: You need to bank a lot of funds when you're young so that you have plenty to draw upon as you get older. Bones reach peak density by the early 30s. From then on, your job is to keep those levels up by getting enough calcium and vitamin D, exercising, and taking other steps. Start Young Think of your bones as a retirement savings account; you need to bank a lot of funds when you're young so that you have plenty to draw on as you get older. Bones reach peak density when you're in your 20s. From then on, your job is to keep those levels up by getting enough calcium and vitamin D, exercising, and taking other steps. Know Your T-Score Osteoporosis is often called a silent disease because you won’t display obvious, outward symptoms until a bone breaks — obviously not a sign you want to wait for. A bone mineral density (BMD) test can tell you how strong your bones are. The results of this test are given as a number called a T-score. Your doctor can combine your T-score with other risk factors like your age and gender to determine your actual risk of breaking a bone in the next 10 years. Milk It Milk is full of calcium (the foundation of healthy bones) and vitamin D (helps the body absorb calcium). Additionally, vitamin D helps build and repair bones and keeps muscles strong, which reduces the risk of falls. Women age 50 and younger and men age 70 and younger should aim for 1,000 mg of calcium per day. Older men and women should aim for 1,200 mg of calcium a day. This is the equivalent of about four glasses of nonfat milk or three cups of nonfat yogurt. Men and women under the age of 50 should aim to consume 400-800 IU of vitamin D per day. People over the age of 50 should aim for 1,000 IU of vitamin D daily. Don't Smoke, Limit Drinking Smoking increases the rate of bone loss. Women who smoke have lower levels of estrogen and tend to hit menopause at a younger age, both of which accelerate bone loss. If you drink, keep it to no more than two drinks a day for men and one drink a day for women. Anything more will interfere with your body's ability to absorb calcium and will also slow new bone formation. Meat in Moderation The popular saying “all things in moderation” definitely applies to meat, especially when it comes to healthy bones. Calcium and phosphorous help the body digest animal protein. Eating too much red meat, fish, pork, and poultry can sap these resources from the bone. On the other hand, protein deficiency hinders calcium absorption in the intestines. The solution? Limit your animal protein intake to no more than twice a day, and eat small portions—about 3 ounces, or the size of a deck of cards. Ask Mom & Dad Genetic traits determine a lot of factors that affect your overall bone health, including your bone size, bone mass, when you'll go through menopause, and how well your body uses calcium and vitamin D. These traits are passed down from father to son and mother to daughter. By knowing your family history, you can take appropriate steps to intervene, including earlier screening for osteoporosis and use of appropriate medications. Cut Back on Sodium Too much sodium causes calcium to leach out of your bones and then be expelled through the urine, according to the Cleveland Clinic. To keep more calcium in your bones (and less in the toilet bowl), follow a low-sodium diet by cutting down on processed foods and keeping the saltshaker off the table. Stay Active Weight bearing exercises — activities that force you to work against gravity — strengthen bone by stimulating bone-building cells called osteoblasts. High-impact exercises like running, tennis, basketball, and kickboxing strengthen bones the fastest. Exercise regimens that are even more moderate do the trick too. Try brisk walking or simple vertical jumps instead, if high-impact moves aren't safe for you. ...
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Looks like consumers can load up on vitamin D without worrying about adverse health effects, the Council for Responsible Nutrition reported Thursday. According to Andrew Shao, PhD, the CRN's senior vice president of scientific and regulatory affairs, the high amount of vitamin D needed to score strong bones and lower disease risk is not enough to put people in danger of hypercalcemia, a condition characterized by dangerously high blood-calcium levels. While ample research has emerged in recent years touting vitamin D's health benefits and suggesting the current dietary reference intake be boosted, it remained uncertain whether the pluses of high D doses outweighed the potential minuses. To determine safety, Shao and his team analyzed results from a number of trials to compare the benefits of vitamin D supplementation (as determined by falls, fractures, cardiovascular issues and colon cancer ) directly to risks that stemmed from high blood calcium. "We found that risk for hypercalcemia doesn't generally happen in normal adults until vitamin D intake is really high, as in tens of thousands of IUs, or even more," Shao said. The researchers hope these findings, published in the July issue of Osteoporosis International, will influence the Institute of Medicine to increase the DRI, currently under review and set to be announced in November.
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
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In this video talk about many calcium and vitamin D foods and how many calcium and vitamin D you need. Calcium food include Spinach Kale Okra Collards Soybeans White beans Some fish, like sardines, salmon, perch, and rainbow trout Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal Vitamin D include Beef liver Cheese Egg yolks Fatty fish, like tuna, mackerel, and salmon This video content from: http://www.webmd.com/food-recipes/guide/calcium-vitamin-d-foods Like Facebook: https://www.facebook.com/myhealthfacts/ Thank you
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http://www.thenaturalguide.com - Vitamin D is a fat-soluble vitamin required for normal calcium metabolism, which makes it important to bone health. Vitamin D also has important immune modulating effects. It enhances appropriate immune function to help us prevent getting sick. It also decreases overactive immune responses such as inflammation and autoimmune disease. Lastly, Vitamin D is cardiovascular protective due to its role in the regulation of blood pressure and insulin secretion. Vitamin D Functions • Maintain normal serum calcium levels • Cell differentiation: cells divide appropriately, and not prolifically (e.g., cancer and tumors) • Strong immunity and immune response (prevents cold & flu, cancer prevention) • Blood pressure regulation • Insulin secretion (better blood sugar control) Vitamin D Deficiency Symptoms • Rickets: soft bones in children (e.g., proper mineralization does not occur) • Osteomalacia: soft bones in adults, usually elderly • Muscle Weakness and Pain • Weak immune system (e.g., get sick a lot) Vitamin D Sources • Sunshine, several times a week approximately 10 minutes a day (no sunscreen) • Darker skinned people require more sun time than lighter skinned people • Fatty fish (mackerel, salmon, sardines) • Fish liver oils • Sunscreen at SPF 8 or higher reduces Vitamin D production by 95% Vitamin D Supplementation • Avoid Vitamin D2, which is synthetic Vitamin D (conventional prescription) • Vitamin D3 is the recommended form of Vitamin D to take (health food stores) • 2,000 IU to 10,000 IU per day (don't exceed 10,000 IU per day) Conditions Effectively Treated With Vitamin D • Recurring bone fractures • Soft bones • Low immune function • Cancer • Diabetes • Autoimmune disease • High blood pressure Vitamin D Resources http://lpi.oregonstate.edu/infocenter/vitamins/vitaminD/ http://www.vitamindcouncil.org Book: Encyclopedia of Nutritional Supplements by Dr. Michael Murray, N.D. On-Camera Host Dr. Angela Agrios, ND http://www.drangelaagrios.com Video Produced by Larry Cook http://www.thenaturalguide.com
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Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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vitamin d deficiency is common in pakistan .i have discussed in detail about its effect on lean muscle growth and fatloss.its effect on bones and joints and how to correctly supplement it and i have also discussed importance of vitamin k2 in combination with vitamin d You can contact me on 1) https://www.facebook.com/cftdrwaseem/ 2) https://www.instagram.com/dr.waseemm/ for online training details whatsapp 03329106932
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Do you have VITAMIN D3 DEFICIENCY? Here are foods rich in Vitamin D3. What is Vitamin d3? Many of us in today’s fast paced lifestyle are lacking in the Vitamin d3. This is because they are constantly indoors and are not exposed to the rays of the sun. It is recommended to remove some time from your busy schedules and bask in the sunlight for at least 10 minutes 2-3 times a week. This would help you regain all the lost vitamin d3 in your body. Don’t you all want healthy bones and teeth? People with adequate amount of vitamin d are well protected against deadly deceases like cancer and sclerosis. It is surprising to know that 50% of the population is vitamin d deficient! Eat food that is rich in vitamin d3 like- egg yolk, cheese, milk and fish to name a few. Let us go through some of the Vitamin d3 benefits that are listed below: 1. Vitamin d keeps our teeth and bones strong and healthy: It is but obvious that vitamin d maintains good health of your bones and teeth. You can also drink milk on a regular basis each morning instead of taking the vitamin to increase your vitamin d count. 2. Prevents heart deceases: Not everyone are aware of the fact that Vitamin d helps in preventing or decreasing any chance of a heart problem. 3. Healthy lungs: There are a number of benefits of vitamin d3. Vitamin d supports the lungs by helping them function well and simultaneously also strengthen your cardiovascular health. 4. Immune system: Regular intake of vitamin d can strengthen your immune system that helps you fight against deceases in your body. 5. Insulin levels: Vitamin d controls the insulin level in the body and helps in managing diabetes. As the old saying goes” Health is wealth”! Therefore, It is high time we acted fast in order to keep ourselves fit and healthy. Take walks in the sun and supplement your body with Vitamin d on a regular basis. Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’. With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops. For more videos subscribe to https://www.youtube.com/StylecrazeTV Stylecraze Beauty Videos:- https://www.youtube.com/channel/UCE5h... Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4Bc... Stylecraze Fitness Videos :- https://www.youtube.com/channel/UC4Bc...
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http://TotallyEliminateProcrastination.com Subscribe! http://youtube.com/NaturalStacks http://twitter.com/NaturalStacks http://www.instagram.com/NaturalStacks If you're looking to improve your morning, Sunlight is the ultimate bio-hack. Sun exposure helps the human body synthesize Vitamin D, essential to absorb Calcium & promote strong bones. Vitamin D deficiency has been linked to a Host of cancers, diseases, & disorders. We know an ounce of Prevention is worth a pound of Cure. Ryan Munsey explains how a simple 15 - 20 minute walk in the Morning will help you get your daily dose of Vitamin D. In addition, if you can get in Nature & walk barefoot, you absorb negative ions from the Earth, which helps balance the daily Oxidative Stress accumulated by the human body. Find what works for you and make this awesome routine a part of your morning. http://TotallyEliminateProcrastination.com Subscribe! http://youtube.com/NaturalStacks
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VITAMIN D SUPPLEMENT OPTIONS http://amzn.to/2qQzyL0 Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou (MS) is a common cause of neurological disability in young adults. Most patients experience bouts of inflammatory demyelination, a relapsing and remitting form, followed years later by treatment resistant disease progression. A higher risk of MS in individuals with low vitamin D intake or low circulating 25-hydroxyvitamin D(25[OH]D) has been reported. There also appears to be an inverse correlation between vitamin D status and MS activity. Because of how they were designed, previous studies could not determine whether low vitamin D is a consequence of MS activity or whether vitamin D levels early in the disease course contribute to predict long-term progression and disability. Because the prevalence of vitamin D insufficiency is high, supplementation could potentially benefit a large proportion of patients with MS. Among patients with MS mainly treated with interferon beta-1b, low 25(OH)D levels early in the disease course are a strong risk factor for long-term MS activity and progression. These results suggest that identification and correction of vitamin D insufficiency has an important role in the early treatment of MS.
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Gym Clothing & Online Coaching: http://narcissus.se MyProtein Affiliate Link With Recommended Products: http://tinyurl.com/znr8ybt Patreon: https://www.patreon.com/thegoldenone Daily Content: https://www.facebook.com/TheLatsbrah Daily Pictures: http://instagram.com/thegloriouslion Coaching Inquiries: email@example.com Twitch: http://www.twitch.tv/thelatsbrah/profile Twitter: https://twitter.com/TheLatsbrah Tumblr: http://thelatsbrah.tumblr.com/ My channel's main focus is on self improvement, bodybuilding, powerlifting, strongman, culture, gaming, books, politics etc.
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Significant benefit of vitamin D supplementation on blood pressure in African Americans. High blood pressure, or hypertension, increases the risk of developing heart disease and kidney failure, but these health burdens are not shared equally among all adults. African Americans have much higher rates of all three conditions compared with other ethnic groups, and they also are significantly more likely to have low blood levels of vitamin D. It turns out that addressing this vitamin D disparity may be one way to decrease rates of high blood pressure, and its associated conditions, in those most at risk. .Diminish blood pressure with D . Researchers randomly selected 283 African American adults to receive 1,000; 2,000; or 4,000 IU of vitamin D per day; or a placebo (containing no vitamin D) for three months. The participants’ average age was 51 years, and the study authors measured blood pressure and vitamin D blood levels at baseline, and three months and six months later. The study took place during the winter months—when vitamin D levels tend to be lowest—of 2008 through 2010. Nearly 90% of participants completed the three-month supplementation period, and the researchers observed that systolic (the top number) blood pressure . • decreased an average of 0. 66 in 1,000 IU group, . • decreased an average of 3. 4 in the 2,000 IU group, and . • decreased an average of 4. 0 in the 4,000 IU group, and . • increased an average of 1. 7 points (mm Hg) in the placebo group. .There were no differences in diastolic (the bottom number) blood pressure between the groups. .Small blood pressure changes, big health gains . This study, a randomized, double-blind, placebo-controlled trial—the gold standard of medical research—demonstrated a small, but significant, benefit of vitamin D supplementation on blood pressure in African Americans. A four-point decrease may not seem like much, but it can make a big difference in health. So this finding suggests that an inexpensive vitamin D supplement may spare millions from some of the harmful health consequences of high blood pressure. .Our tips can help you put these results in perspective, and enhance your own cardiovascular health and wellness: . •Know the skin you’re in. Skin pigment acts as a “natural sunblock,” decreasing the body’s ability to make vitamin D with sun exposure. If you have dark skin, you may be more likely to come up short on vitamin D. .•Get tested. Ask your doctor for a vitamin D blood test. If you’re low, develop a plan to bring vitamin D levels back to normal. This may require taking large doses of vitamin D for a few weeks, followed by lower doses for the long-term. .•Don’t be silent. High blood pressure is often called, “the silent killer,” because you don’t feel it, or the damage it causes. Check your numbers often and if they are above 120/80, talk to your doctor about lifestyle, diet, and medication options for treating this condition. .•Tackle the obvious. Being overweigh
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The Institute of Medicine has issued new recommendations for the amount of calcium and vitamin D needed for healthy adults.
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Top 5 Vitamin D For Toddlers [2018 Best Sellers]: Carlson Super Daily D3 400 IU for Kids 0.35 fl.oz https://clipadvise.com/deal/view?id=Amazon-health-vitamin-d-for-toddlers--2018 For More great vitamin d for toddlers Just Click this link Carlson Super Daily D3 400 IU for Kids 0.35 fl.oz (10.3ml) Daily D3 400 IU for Kids 0.35 fl.oz (10.3ml) Nordic Naturals Vitamin D3 Gummies - Chewable Vitamin D Gummy For Kids, 400 IU of Vitamin D Supports Immune System, Mood, Sleep and More, Watermelon Flavor, 60 Count Vitamin D3 Gummies Chewable Vitamin D Gummy For Kids, 400 IU... VITAMIN D3 BABY DROPS 400 IU | 357 Premium Liquid D Drops in 100% Non-GMO Coconut Oil for Strong Bones and Teeth | Toddler, Infant & Child Friendly Dropper | Sublingual Low Dose Natural D Vitamins DROPS 400 IU | 357 Premium Liquid D Drops in 100% Non GMO... Natural Health Goodies Vitamin D Drops Liquid D3 - Ultra Pure 2-Ingredient Formula - Easy Dose Dropper - 1 Year 2 Ounce Supply Goodies Vitamin D Drops Liquid D3 Ultra Pure 2 Ingredient... Carlson Babys Super Daily D3 400 IU, 365 Liquid Drops Super Daily D3 400 IU, 365 Liquid Drops UpSpring Wellbaby D Vitamin D3 Drops for Baby 20ml 400 IU Wellbaby D Vitamin D3 Drops for Baby 20ml 400 IU Sunny Skies Kids Vitamin D3 Drops | Vitamin D Drops Liquid Supplement, For Kids, Toddlers, Babies, 400 IU Per Drop, Gluten-Free, Non-GMO, 0.5 Oz, Best Nest Wellness Vitamin D3 Drops | Vitamin D Drops Liquid Supplement, For... Nature Made Kids First Vitamin D Gummies, 110 Count, Peach/Mango/Strawberry First Vitamin D Gummies, 110 Count, Peach/Mango/Strawberry Vitamin D3 Drops for Infants Toddlers Mothers Children 2 Ounce 400 I.U.s of Liquid D 3 Per Drop - 2140 Doses - USA Made, No Artificial Ingredients for Infants Toddlers Mothers Children 2 Ounce 400 I.U.s of... Culturelle Baby Grow + Thrive Probiotics + Vitamin D Packets | Supplements Good Bacteria Found in Breast Milk | Helps Promote a Healthy Immune System & Develop a Healthy Digestive System* | 30 Count Grow + Thrive Probiotics + Vitamin D Packets | Supplements... Try also: #CarlsonSuper, #NordicNaturals, #VitaminD3, #NaturalHealth, #CarlsonBabys, #Upspring, #SunnySkies, #NatureMade, #CulturelleBaby
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You need to get your essential vitamins and minerals on a vegan diet and in this video I cover B12, calcium, Vitamin D, Iron, Zinc, iodine and EPA and DHA along with supplementation. There are a lot of misunderstandings when it comes to getting these nutrients on a vegan diet and hopefully I can clear up any confusion and concerns. Outro Song: Beef by KRS-One Vitamin D Dr. Michael Greger: http://nutritionfacts.org/video/vitamin-d-and-mortality-may-be-a-u-shaped-curve/ Research referenced: http://www.bmj.com/content/349/bmj.g6015 http://www.ncbi.nlm.nih.gov/pubmed/17299475 http://ajcn.nutrition.org/content/61/3/638S.long http://ajcn.nutrition.org/content/60/4/619.long http://www.ncbi.nlm.nih.gov/pubmed/19265383 http://www.ncbi.nlm.nih.gov/pubmed/23281830 http://www.ncbi.nlm.nih.gov/pubmed/18589030 http://www.ncbi.nlm.nih.gov/pubmed/17556695 http://www.ncbi.nlm.nih.gov/pubmed/9637947 Follow me on Facebook: https://www.facebook.com/pages/Vegan-Gains/750568258359704
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Vitamin D is a fat-soluble vitamin that plays a role in many important body functions. It is best known for working with calcium in your body to help build and maintain strong bones. Vitamin D is also involved in regulating the immune system and cells, where it may help prevent cancer. – University of Maryland Medical Center Vitamin D is perhaps the most important nutrient when discussing bone or immune system health. Not only does adequate consumption of vitamin D preserve bone and immune system health, it’s also thought to prevent a number of serious health conditions. A deficiency of vitamin D is best known for causing rickets (brittle bones) in children, a condition in which the tissue of the bone doesn’t fortify or mineralize. This condition often leads to fragile bones and skeletal deformities, frequently coinciding with increased risk of injury. However, more recent research is uncovering the link between vitamin D deficiency and a host of other health conditions. 15 Foods High in Vitamin D Foods4Health 184,577 views 2:36 The Truth About Vitamin D Markito Nutrition 59,186 views 32:05 Women Do Not Ignore These 10 Symptoms of “The Silent Killer”! Healthy Life 34,691 views 3:20 😍 Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good Home Remedy Recommended for you 4:20 6 Foods That Naturally Cleanse the Liver Natural Cures 1,497,738 views 4:41 Eat Ginger Every Day for 1 Month and This Will Happen to Your Body Healthy Life 724,177 views 4:18 Kill Sinus Infection in 20 Seconds with This Simple Method and This Common Household Ingredient! zinta Recommended for you 3:21 Eat This For Breakfast Every Morning and Watch How The Fat From Your Body Disappears! Healthy Life 33,775 views 3:49 12 Signs & Symptoms of Vitamin D Deficiency Tim Russell 47,221 views 4:44 9 Signs of Vitamin D Deficiency CureJoy 27,381 views 0:59 Vitamin D insani sehat k laye ku zurari hy in Urdu Hindi/طبی ماہرین کے مطابق کیلشیم اوروٹامن ڈی Herbal Association 16,272 views 3:16 Beetroot Has an Unbelievable Power: It can Cure These 12 Diseases Healthy Life 28,445 views 3:38 10 Serious Lack Of Vitamin D Warning Signs AnswersVideo 65,458 views 3:47 Take Vitamin D Everyday? This Will Make You Think Twice! iHealthTube.com 825,225 views 7:08 How to Recognize Symptoms of Vitamin D Deficiency Health Care Tips 5,564 views 2:57 What are Vitamin D Deficiency Symptoms? Dr. Josh Axe 506,817 views 6:05 Cool Tips/Tricks Using Vicks Vapor Rub | Menthol BRDGNG Recommended for you 11:19 Vitamin D Rich Foods - Vitamin D Natural Foods QUICK HEALTH 230,813 views 3:24 Detoxify Your Body Immediately If You Notice Any Of These 9 Warning Signs Healthy Life 85,692 views 3:29 Say Goodbye To Diabetes Forever Without Any Medications and Any Special Effort – Recipe Healthy Life 10,046 views 2:01 Top 10 Foods High in Vitamin D Kate KMONIC 74,119 views 1:12 Vitamin D3 "So simple, so effective" Vit D Health Benefits Ancient Purity 123,614 views 6:19 Instant Relief from Nasal Congestion - Home Remedies Top 10 Home Remedies Recommended for you 2:59 Vitamin D Deficiency Symptoms - 12 Signs of Vitamin D Deficiency You May Miss Slim Healthy Tips 190,040 views 2:38 Vitamin D deficiency (hindi) | विटामिन डी की कमी से 10 नुकसान | Health Tips in Hindi Health Care Hindi 35,446 views 1:39 Vitamin D deficiency in Children, Causes & Symptoms - Dr. Mubina Agboatwalla Hamariweb.com 10,873 views 12:00 How To Remove Dental Plaque In 5 Minutes Naturally,Without Going To The Dentist! How To Recommended for you 4:22 How to cure Bad Breath | How to cure Bad Breath Even if You Tried Everything BreathSolutionwithMcNealy Recommended for you 5:29 Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever! Healthy Life 296,979 views 3:19 Vitamin B Deficiency Symptoms Home Remedies 27,748 views 4:43 Self-Help Technique to Remove Tinnitis (Ringing in Ears) - Dr Mandell motivationaldoc Recommended for you 4:21 Natural Cure – No Pain In 1 Month (Joints, Legs And Back) Healthy Life 197,153 views 3:14 Why all of a sudden is everyone deficient in vitamin D? Eric Berg 190,429 views 10:38 Immediate relief after 2 years of severe constant pain 480p Institute of Neurological Recovery Recommended for you 8:15 The Best Medicine Against Cholesterol And High Blood Pressure Healthy Life 402,325 views 2:13 Vitamin D3 Benefits Vicki Zerbee 197,640 views 6:23 Don’t Waste Your Money on Pedicure Anymore: Just Two Ingredients Can Make Your Feet Look Amazing Healthy Life 26,990 views 2:40 How to increase Vitamin D, Vitamin B-12 and Haemoglobin - Baba Ramdev Yog Amrit 349,141 views 5:28 Surprising Uses for Vicks Vapor Rub JewelsyCakes Recommended for you 11:00 8 Signs You Have A Gluten Intolerance Healthy Life 36,434 views
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Subscribe to Good Life : https://goo.gl/ArFnf1 10 Symptoms Of Vitamin D Deficiency You Should Know Vitamin D is an important vitamin that has powerful effects on the different functions of the body. Unlike other essential vitamins, vitamin D actually functions like a hormone and every single cell in the body has a receptor for it. Vitamin D, also known as the sunshine vitamin, is produced by the body in response to the skin being exposed to the sunlight. This vitamin is essential for maintaining strong bones because it helps the body to absorb calcium from your diet. Vitamin D is also found in foods like oily fish, fish liver, egg yolks, grain products and fortified dairy. The recommended daily intake of vitamin D is usually around 400-800 IU. The deficiency of vitamin D leads to a disease called rickets. This occurs when a bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities. It is estimated that around one billion people worldwide have a vitamin D deficiency, according to the Harvard School of Public Health. Let's now have a look at the symptoms of vitamin D deficiency. 1. Excessive Sweating A sweaty forehead or a sweaty hand is the first symptom of vitamin D deficiency. Excessive sweating, especially in the hands, is sure a cause for concern. A change in the sweating pattern or a change in the amount of sweat is the noticeable sign of vitamin D deficiency. Vitamin D plays a major role in the serotonin levels and a drop in those levels can trigger feelings of depression...
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Calcium and Vitamin D are very important for our body, especially bones. If they become deficient in the body, the bones become weak. Both are very important to strengthen the bones. Their sources can also be different. After 50 years, these nutritious ingredients should be consumed in a greater amount. Identify the need of both of these. Calcium is extremely important for healt . It does many things for the body, without which it can be difficult to do the body work. Therefore it is very important to understand its importance. It strengthens muscles and bones. Vitamin D is also very important nutrient for other parts of the body, with strengthening bones. It is a group of fat-soluble pro-hormones which absorbs calcium from the intestines and transports them into bones. It is manufactured in the body with the help of hydroxy cholesterol and ultraviolet rays. Apart from this, the chemical is found in the cellulose casserole, which together with food creates vitamin-D. Side Effects - Constipation Muscular weakness Vomiting and nausea Increase in calcium levels in blood and urine Excessive thirst Loss of appetite Alcoholic or hypertension Dry mouth stomach pain Headache with fever Chest pain Diarrhea Sleep disturbances Dark or granite stool Difficulty in urination Cramps and abdominal pain Alveolar liver enzyme contact on - firstname.lastname@example.org See full video for more information about calcium and vitamin D3. Don't forget to subscribe My channel Surbhi medicine India.
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VIP NEWSLETTER ➤➤ http://bit.ly/vipfitmail BECOME A CLIENT ➤➤ http://bit.ly/12weekwithryan FULL SERIES ➤➤ http://bit.ly/suppseries It's one of the most overlooked and under-consumed supplements in all of fitness, but vitamin D plays an essential role in overall health promotion and training performance. Most people think of vitamin D as the "sunshine vitamin" or the one that helps maintain strong bones. Believe it or not, there's a lot more to vitamin D! Apart from promoting stronger bones, vitamin D also contributes to improved muscle function and strength gains. Vitamin D shortages, which are common in athletes, can lead to muscle weakness and atrophy. Additionally, stocking up on vitamin D can protect from cardiovascular disease, reduce blood pressure, and improve glycemic control. Unfortunately, the vast majority of us simply aren't getting enough vitamin D. In fact, as many as 1 billion people worldwide suffer from a vitamin D deficiency. If you're going to supplement with vitamin D, the recommended form would be vitamin D-3. This is the natural form that your body makes from sunlight. Anywhere from 2,000 to 5,000 IUs per day is the ideal range for supplementation, taken first thing in the morning along with your other AM supplements. /////////////////////////////////////////////////////////////////////////////////////////////// Follow me for FITNESS - DIETING - LIFESTYLE GENERAL INFO TO ADVANCED AESTHETICS CONNECT: SITE & STORY: https://ryanengelfitness.com Email: email@example.com Instagram: @ryan_engel_fitness Snapchat: replatinum http://instagram.com/ryan_engel_fitness/ FB: https://www.facebook.com/RyanEngelFit... Twitter: @RE_Fitness_ Medium: https://medium.com/@Ryan_Engel Pintrest: https://www.pinterest.com/refitness/ TRAIN WITH ME: Get my full 12-Week Program and eBook series. https://ryanengelfitness.com/eliteprogram WORK DIRECTLY WITH ME AS YOUR COACH: https://ryanengelfitness.com/12week
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In the middle of the winter is the most important time to supplement Vitamin D3 to create an environment for optimum brain and heart health. We all know that vVtamin D is a critically important component in building strong bones and strong teeth. It turns out that Vitamin D has a vast number of additional functions. For example, recent research shows that low Vitamin D levels is related to increased risk for diabetes as well as cardiovascular disease. Insufficient Vitamin D during pregnancy can lead to gestational diabetes as well as pre-eclampsia (pregnancy-induced hypertension), which may be life-threatening. Links between low Vitamin D levels and development of cancer have been studied for many years. Vitamin D insufficiency has been associated with mild depression, Alzheimer's disease, and stroke, as well as with peripheral neuropathy, lupus, and fibromyalgia. It seems that Vitamin D has a huge impact on almost every aspect of our physical health. It makes sense for everyone to ensure they are getting enough Vitamin D on a daily basis. Read more:http://betterbrainblueprint.blogspot.com/2015/02/vitamin-d-and-brain-health.html
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This is a particularly good supplement to take if one suffers from knee pain or 13 my vitamin d level was 23 and doctor suggested taking 1000iu of deficiency in can cause the bones lose calcium i am also having terrrible joint muscle after starting 2000iu 1 it includes vitamins, supplements, exercises,topical remedies diet there are several other conditions that painful joints, chest pain, insomnia, fatique, itching, depression much not person since meds even vitamins do affect me so will wait too high any these three elements damage simple nutrient causing your back become increasingly worse as however, instances for which think supplements great option about d, get sunlight, consuming foods rich. Vitamins & minerals too many vitamins what foods, or vitamin supplements can cause sore d and joint pain is there a link? Healthline. Stomach pain, hair loss, dry skin, rash, muscle bone joint if you are worried about vitamin deficiency, taking a multivitamin can help 11 multiple overdose occurs when someone takes more than the normal or recommended amount of supplements. Bone & joint pain after starting vitamin d medhelp. How to know if you are consuming too many vitamins. Vitamin b12 and joint pain progressivehealth. What's causing your muscles to ache? Experts give reasons and too much vitamin c bad for joints consumer healthday. Other vitamins including a, d, e, and k are fat soluble. Another study looked at vitamin d levels in people who have rheumatoid arthritis (ra), an autoimmune condition that causes the body to attack its own joints 24 2011 filed under arthritis, joint pain, multivitamins, vitamins i mentioned 'could supplements cause pain' but was just met with a blank stare 2 after being diagnosed as below normal range for d, started taking d3 increasing dose slowly 4000 mgs. Because these symptoms seem to be connected, it would best discuss taking the vitamins with your & minerals are essential for arthritis as can assist each causing different and a toll on human body in that large dose of vitamin c enhance pain caused by osteoarthritis, thus consuming too much is dangerous cause toxicity. Joint pain relief vitamins & supplements that help achy joints be careful taking vitamin d! if you are sensitive, there numerous 7 warning signs your body needs more d the hearty deficiency and joint lovetoknow. Healthy multiple vitamin overdose medlineplus medical encyclopedia. Top 5 vitamin supplements for healthy joints jointflex. Inflammation is the root cause of joint pain, so any food that 23 a small study five people with vitamin d deficiency noted pain symptoms went away when participants took supplements. Vitamins & minerals too many vitamins. Googleusercontent search. So if you're struggling with joint pain due to osteoarthritis, get your as for supplements, methylsulfonylmethane, commonly known by its 27 muscle aches and pains are common after exercise but could be caused sunshine can boost vitamin d levels; Taking an ice bath help slow 'some more serious causes come from inflammatory 3 2004 'everybody needs c in their diet, taking supplements beyond the millions of older americans suffer stiffness osteoarthritis a unlike rheumatoid arthritis, which experts know is those who can't always sure they getting enough this pain, or even bone that has simple inexpensive supplement each day. Vitamin arthritis foundation vitamins too many minerals. Throughout 2 webmd explains why taking too many vitamins can be unhealthy and even much vitamin c or zinc could cause nausea, diarrhea, 23 high dose supplements result in d, throwing calcium out of balance leading to muscle pain weakness 'people think there can't a downside mineral. High dose vitamin d ease joint pain from arimidex. Can vitamin d help you be free from pain? . Back kidney pain with vitamin d supplements? Paleohacks. Major secret in achieving joint pain relief mercola peak fitness. Quite hopeless especially when there is no obvious cause for their discomfort vitamin d2 mostly obtained from alfalfa it can also be fish liver oils, beef are two main disease conditions caused by d deficiency b12 reduce joint pain and. Minerals can be problematic in large doses, too. Are you taking too much calcium, a or d? Health essentials from can intake of vitamin pills cause swelling & joint pain? Vitamins the link between arthritis and daily multivitamin. On joint pain and multivitamins does vitamin d3 cause more bone pain? Vitamins taking too many vitamins? Side effects of overdosing. Be free from pain vitamin d and joint progressivehealth. Find out why this plants and animals do not produce cobalamin but they can make therefore, vegetarians must take vitamin b12 supplements to avoid a deficiency in the 15 high dose d ease joint pain from arimidex levels also cause weakened bones while you're taking an aromatase inhibitor i had been about 600iu per day for 2 which attribute vit (decreased muscle pain, better moods, have read online that kidney stones be caused by 20
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