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What Does Sugar Do To Your Body? 10 Proven Negative Effects of Sugar
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, we’re going to be answering the question of what does sugar do to your body and the 10 negative effects of sugar. #1. Sugar can give you wrinkles and adds age to your face Scientists from the Leiden University Medical Centre, in the Netherlands, measured the blood sugar levels of 600 men and women aged between 50 and 70. In fact, for every 1mm/liter increase in blood sugar, the perceived age of that person rose by five months. http://www.research.leiden.edu/news/looking-older-blood-sugar-plays-a-role.html #2. Sugar is Also Associated With Acne Foods ranked high on the Glycemic Index such as sugar and refined carbs have been associated with greater amounts of acne on the face and body according to the latest research. A study of Australian men showed that those who ate a diet with a low glycemic load saw a great reduction in overall acne. It was a small study with only 23 men but is still food for thought. https://www.aad.org/media/news-releases/growing-evidence-suggests-possible-link-between-diet-and-acne #3. Sugary drinks cause an 83% increase in developing type II diabetes In one study of 91,249 women showed those who consumed 1 sugar-sweetened beverage a day had an 83% increased risk of developing type II diabetes compared to those who had only 1 a month. #4. People who eat sugar are at a much higher risk of cancer There has been a direct link seen between breast, and colon cancer with sugar consumption. http://www.sciencedirect.com/science/article/pii/0306987783900956 http://cebp.aacrjournals.org/content/6/9/677.short This is likely due to the fact that insulin is one of the key factors behind the growth and multiplication of cells, and sugar spikes insulin to abnormally high levels. #5. Sugar Can Ruin Your Teeth A study by the American Journal of clinical nutrition showed that sugar destroys the healthy bacteria in our mouth. This can cause tooth erosions and may dim that bright smile. http://ajcn.nutrition.org/content/78/4/881S.full What about sugar and weight gain? There are 5 proven reason sugar leads to added weight gain... #6. Sugar is the premier definition of empty calories. It has no real nutritional value, no nutrients, no minerals, no proteins, and no fiber. Because of this lack of nutrients… #7. Sugar makes you feel hungry In a study by Yale University, those that consumed sugar had an INCREASED appetite and desire for more food. http://yaledailynews.com/blog/2013/01/15/overeating-linked-to-sugar-consumption/ So not only does sugar fill you with empty calories, it makes you want more of those calories. This process happens because sugar screws up hormonal levels in the body. Which leads to #8. Sugar blocks leptin and raises insulin to supernatural levels Leptin is a hormone in charge of telling us we’re full and need to stop eating. It also tells us we have energy and should go out and use that energy. https://www.ncbi.nlm.nih.gov/pubmed/18703413 https://www.ncbi.nlm.nih.gov/pubmed/15111494 Sugar consumption blocks this hormone from doing its job and from reaching the brain. http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5 9. Sugar causes belly fat Numerous studies have shown direct links from sugar to increased accumulation of belly fat. Despite knowing all this, it’s hard to stop eating sugar because http://www.jci.org/articles/view/37385 http://www.ncbi.nlm.nih.gov/pubmed/19248858 #10. Sugar is addictive Similar to drugs like cocaine, scientists have now shown that sugar causes a very similar release of dopamine in the brain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851032/ Studies on neuroplasticity have shown that drug users have similar behavioral addictions to those addicted to sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139704/ Point black. Sugar is ADDICTING and comes without the immediate social repercussions of frequent drug use. That’s why it’s so hard to stop eating it. How much should you eat per day? None. There is not a reason to be eating this food in your diet, but only on the rare occasion as a treat. What about fruit? Fruit has fiber, vitamins, minerals, water, and tons of nutrients that refined sugar does not have. http://www.bmj.com/content/347/bmj.f5001 Sticking to whole sources like apples, oranges, and berries are a better idea. What should you do if you can’t stop eating sugar? I think this subject needs to be covered in greater detail, so either next week or sometime soon we will be making a video about breaking sugar addiction if that’s something you guys want.
Просмотров: 317656 The Health Nerd
What Would I Eat If I Had Cancer?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz ***DOWNLOAD THIS RESEARCH DATA FROM THE WORLD HEALTH ORGANIZATION: https://www.iarc.fr/en/publications/p... Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about what he would eat if you have cancer. Cancer is dependent on sugar metabolism (glycolysis). The uptake of glucose is 10-12 times more for cancer cells than normal cell. Glucose increases tumor growth. High blood sugars can increase the risk of breast cancer. PET scans detect where cancers are due to the fact that they eat sugar. WHAT TO DO: 1. Avoid all sugars 2. Consume cruciferous 3. Consume all organic foods 4. Garlic is the #1 food for cancer in that studies show the most positive impact. 5. Get a good amount of vitamin D from the sun. RESEARCH & OTHER DATA: https://www.iarc.fr/en/publications/p... https://www.ncbi.nlm.nih.gov/pubmed/2... http://www.nature.com/nrc/journal/v16... http://www.canceractive.com/cancer-ac... http://www.medscape.com/viewarticle/7... http://lpi.oregonstate.edu/mic/food-b... https://www.cancer.gov/about-cancer/c... http://www.sciencedirect.com/science/... http://apps.who.int/bookorders/anglai... https://www.cancer.gov/about-cancer/c... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 352639 Dr. Eric Berg DC
Sugar and Cancer
 
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CBN News Medical Reporter Lorie Johnson talks with Wendy Griffith about the alarming link between sugar and cancer with ideas on changes you can make in your diet to stay healthy.
Просмотров: 9529 The Official 700 Club
Cancer dies when you eat these 5 foods time to start eating them ! 5 Anti Cancer Foods
 
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Cancer is multifaceted, and generally treated with big pharma products, like chemicals, radiation, and chemotherapy. What if there were foods that naturally killed cancer ? https://www.youtube.com/watch?v=zpHcLxD8Drk Please subscribe and watch this video until the end to know the complete information. These are the 5 foods that help get rid of cancer cells developing in our bodies. 1. THE BLUEBERRY And RASPBERRY EFFECT. Blueberries and raspberries are plants that are well known by their anti cancer capabilities, especially when it comes to ovarian cancer. Phytochemicals are the reason why they have their dark hue. and the secret of their effectiveness, which are proven to be great for cancer prevention. 2. GREEN TEA. Tea is the best source of catechins in the human diet, and green tea contains about three times the quantity of catechins found in black tea. In laboratory studies, green tea has been shown to slow or completely prevent cancer development in colon, liver, breast and prostate cells. 3. THE TOMATO EFFECT. According to recent Harvard research, there is up to 50% reduction in chances for prostate cancer in people who regularly ate cooked tomatoes. It was proven that tomatoes are incredibly effective in inhibiting the angiogenesis, and the reason why this fruit is so effective is that they contain high amounts of a substance called lycopene, which has strong anti angiogenic properties. In addition, lycopene concentration increases when it is subjected to higher temperatures. That is why cooked tomatoes are very effective when it comes to stopping cancer growth. 4. DARK CHOCOLATE. For many people this is almost unbelievable. Dark chocolate is an incredibly tasty dessert, which also happens to be incredibly healthy to eat, it is good for your heart condition, your overall happiness and also for fighting cancer cells. 5. TURMERIC. This plant has various health benefits, and it is well known by the effectiveness in fat reduction, turmeric is also used as a preventive measure against cancer. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells. Thanks for watching. please like, comment, subscribe and share with your friends and family.
Просмотров: 4471918 Natural Remedies
These Foods Make Cancer Cells Grow in Your Body! Stop Eating Them to Avoid Cancer!   Cancer Foods
 
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These Foods Make Cancer Cells Grow in Your Body! Stop Eating Them to Avoid Cancer! - cancer foods Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial These Foods Make Cancer Cells Grow in Your Body! Stop Eating Them to Avoid Cancer! We have come to know, through medical research and ancestral wisdom, that there are foods that contain certain nutrients that prevent and / or kill cancer cells in the body. But are there foods that cause cancer to develop and grow? You gamble. Below are cancer-causing foods that avoid cancer; They can not directly cause cancer, but they do contribute to the condition. Refined sugar Cancer cells eat sugar to meet their extreme energy needs. The less processed sugars and sweeteners you eat, the lower the risk of developing cancer. Refined sugar (white) has no nutritional value, its only value lies in its taste. Stolen from its nutritional components during processing, all that is left at the end of the process is really just cancer in a bag. That's not to say that you should cut out all the carbohydrates in your diet - every cell in your body uses glucose (the most fundamental form of sugar) for energy. Your metabolism works every minute of every day to break down the foods you eat into glucose, lipids and proteins to nourish your body. The critical difference between carbohydrates and simple sugar is the complexity and availability of glucose. Refined sugars already break down and are easily absorbed into the bloodstream, causing an increase in insulin production and an increase in blood sugar. Chronic overuse of refined sugar can overload the pancreas, leading to diabetes. Genetically modified organisms Transgenic foods have been the subject of controversy since 1982, when the Food and Drug Administration approved the first GMO for human consumption: humulin, a synthetic insulin. There is a great deal of research on the safety of GMOs in food; But depending on who funded the study, the findings differ. With the extreme power of GMO companies, many researchers are trying to find out the truth about the long-term health and environmental consequences of transgenic foods. Independent studies found direct links between GMOs and the development of numerous conditions, including autism, liver and kidney disorders, neurodegenerative diseases and cancer. Popcorn Microwave foods can be easy, quick and convenient, but they are also toxic. The coatings on the bags on which microwave popcorn is sold contain harmful chemicals. Manufacturers soak the popcorn kernels to leave more effectively in a solution that includes a chemical also found in the lighter liquid. The flavoring of butter contains diacetyl, an agent that has been found to cause a condition known as "popcorn lung". Organic popcorn is a healthy treat: cook it in the coconut oil stove and sprinkle with nutritional yeast for a cheesy, nutritious and satisfying snack. Processed potatoes The problem with these amazing snacks is three times: 1. When cooked in oil at high temperatures, the acrylamide compound will develop in most carbohydrates. This is a natural process and in normal amounts, ie what happens if a whole potato is baked in the oven, for example, acrylamide is metabolized effortlessly by the body. 2. In mass production, however, the amount of this chemical increases exponentially, containing up to 910 times the legal limit in a bag of chips. Regular ingestion of acrylamide and similar cooking by-products has been associated with cancer risk. 3. Many brands of French fries contain artificial colors, flavors and preservatives, all of which have health implications. They are also loaded with fat and empty calories.Why can not you just eat one? "The Dorito Effect". The aromas used in chips and other snacks are intentionally misleading and addictive. Processed meat Meat products like hotdogs, sausages and deli meats are loaded with chemicals to extend shelf life. Since they contain cancer-causing nitrates, infant consumption of these foods is related to leukemia, brain cancer and pancreatic cancer. And it's not just lunch meat that can affect your health: A study published in the BMC Medicine found that a high intake of red meat was associated with increased all-cause mortality, including death from cancer. Energy Drinks Although there is no scientific link between energy drinks and cancer, doctors advise against consuming too much caffeine and sugar, both of which are main ingredients in energy drinks. Research finds that adults should have only one serving per day. Due to recent evidence linking daily energy drink intake to heart abnormalities and seizures, regular consumption of energy drinks is not recommended.
Просмотров: 65620 Live Healthy Life
What If You Stopped Eating Sugar for 1 Week
 
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Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar at least for a week? Eating too much sugar leads to weight gain, sharp mood swings, and even addiction. Some nutritionists consider sugar to be even more dangerous than fat, but we still don’t pay enough attention to the amount of sugar we consume every day. What will happen to you if you quit sugar at least for a week? Well, the changes are going to be incredible! We're going to tell you how you'll feel if you stop eating donuts and if it’s even worth the effort. You'll overcome a serious addiction 0:55 Your breath will be better 1:33 You’ll increase your brain power 2:13 You’ll be less likely to have Alzheimer’s disease 2:44 Your skin will look younger 3:11 Your heart will thank you 3:36 You’ll have less bad cholesterol 4:09 You’ll have a much better mood 4:29 You'll finally get a good sleep 5:04 You’ll be less likely to have diabetes 5:35 You'll lower the risk of having cancer 6:03 Your eyesight will be sharper 6:23 You'll lose weight fast 6:50 You'll see your doctor less often 7:22 You'll save a crazy amount of money 7:57 SUMMARY - Studies show (and that might sound shocking) that sugar is actually more addictive than cocaine! Lab rats were given cocaine until they became addicted to it. - Sugar is often linked to the development of numerous lung conditions, so lowering sugar intake results in weakening asthma symptoms. - Studies have shown that sugar hinders such activities as learning and memorizing things. - A study in the American Journal of Clinical Nutrition suggests that giving up sugar may result in your acne disappearing. Sugar is inflammatory, and inflammation is known as a cause of acne. - People who eat too much sugar have a much higher risk of having a heart attack. - High sugar intake raises levels of bad cholesterol and blood fats that can clog your blood vessels, leading to severe heart conditions that can be a huge threat to your life. - Studies found that people, who eat very little sugar or none at all, are rarely diagnosed with depression. - You will be very active throughout the day and ready to sleep when the bedtime comes. Your day/night cycle will be more naturally balanced. - When you eat too much glucose, high insulin resistance develops. It means that sugar can’t get into your cells and can get stuck in the bloodstream. - Pancreatic cancer is often linked to high sugar intake. However, the results of the studies haven’t been entirely consistent; it’s better not to take the risk on this one. - Sugar also affects the health of your eyes. Fluctuations of insulin and glucose levels lead to vessel damage and decrease blood supply to your eyes. - When you eat a lot of sugar, especially fructose, you are very likely to overeat. The pancreas is forced to produce more insulin, so other hormones that regulate metabolism, digestion, and weight are neglected. - Your immune system is seriously affected by consumption of large amounts of sugar. You are protected from bacteria and viruses by white blood cells. - Stop eating sugar and spending money on doctors, dentists, those expensive acne concealers and sweet food and drinks that only harm you. Have you ever tried to stop eating sugar? Tell us about your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Sugar Intake Linked to Death from Heart Disease
 
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Sugar Intake Linked to Death from Heart Disease
Просмотров: 471 CBN - The Christian Broadcasting Network
Sugar: The Bitter Truth
 
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Watch "The Skinny on Obesity" with Dr. Lustig: http://www.uctv.tv/skinny-on-obesity Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717] More UCTV videos about sugar: http://www.uctv.tv/sugar Dr. Lustig's book (comes out Dec 27, 2012), "Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease": http://www.amazon.com/Fat-Chance-Beating-Against-Processed/dp/159463100X Thank you to Centar dr Gifing for providing the Serbian subtitles for Sugar the Bitter Truth. https://www.youtube.com/channel/UC8cXfUiAey9wzYg3K_eR_zg
Просмотров: 7849023 University of California Television (UCTV)
New Findings Say Excess Sugar Directly Linked to Increasing Cancer Risks!!!
 
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See new findings that say excess sugar CAN LEAD to CANCER!! Cut way down on your sugar intake and STARVE CANCER CELLS! http://www.cbn.com/700club 800-759-0700 - Toll Free Prayer Line
Просмотров: 3975 joel10000a
10 Foods You Should Never Eat
 
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We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family. Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again. In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar. Despite common belief, most yogurts don't contain probiotic bacteria since the process of pasteurization kills all these microorganisms. When consumed, trans-fats in ice-cream can cause high cholesterol, stroke, heart disease, and even cancer. Ice cream is also loaded with sugar, artificial flavors, and synthetic preservatives. And if it’s pink, purple, or red, it’s most likely been colored with cochineal extract or carmine, additives which can cause bad allergic reactions. Popcorn has some genetically modified ingredients as well as taste-boosting chemicals and additives. This leads to health problems such as heart attacks, digestive issues, allergies, skin rashes, breathing problems, and the depressing list goes on. Even more, popcorn is extremely caloric. Music: Vibe Mountain - Great Hope The 126ers - Reversed Eclipse Rondo Brothers - Yellow Gold Kevin MacLeod - Jay Jay Silent Partner - Pink Lemonade https://www.youtube.com/audiolibrary/music TIMESTAMPS Fruit juices 0:37 Energy bars 1:42 Cereal 2:31 Margarine 3:21 Low-fat yogurt 4:11 Ice cream 5:01 Eggs 6:07 Microwave popcorn 7:09 Sugar-free candy 8:32 Diet soda 9:26 SUMMARY -Store-bought juices may contain some real fruit, but most of their content is water, sugar, and artificial flavoring. -Protein bars and energy bars alike are usually processed products containing sugar, artificial flavors and sweeteners. -Breakfast cereals typically contain a teeny tiny amount of whole grains, which allows producers to mark their product as healthy, but they also contain unhealthy sugar. -Margarine is typically made from industrial vegetable oils hydrogenated to become solid, a process that significantly increases the oils’ trans-fat content. -Manufacturers load “low-fat” yogurts with sugar to make up for the lack of taste usually provided by the natural fats. -Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm- or coconut oil to produce ice-cream. These oils, when heated, become nothing more than trans-fats. -One egg contains as much cholesterol as a big greasy burger. -Microwave popcorn’s almost always lined with the same toxic substance you can find in Teflon pans. -If candy doesn’t contain sugar, it contains artificial sweeteners such as aspartame, sucralose, and saccharine. These substances are chemically processed and may cause some serious side effects. -Artificial sweeteners in diet soda can easily lead to weight gain as they trigger the production of insulin, which makes your body store fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 4222003 BRIGHT SIDE
Milk Could Be Killing You!
 
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You’ve probably heard ads saying that milk is extremely good for you, but is there any truth to this? Trace reveals some evidence that milk might not be all it’s hyped up to be. Go to http://www.audible.com/dnews to get a FREE Audiobook of your choice when you sign up today. Read More: 3 Servings of Milk a Day Linked to Higher Mortality in Women http://www.livescience.com/48503-3-servings-milk-linked-higher-mortality.html “Drinking three or more glasses of milk per day may be harmful to women's health, a new study suggests.” Milk intake and risk of mortality and fractures in women and men: cohort studies http://www.bmj.com/content/349/bmj.g6015 “During a mean follow-up of 20.1 years, 15 541 women died and 17 252 had a fracture, of whom 4259 had a hip fracture. In the male cohort with a mean follow-up of 11.2 years, 10 112 men died and 5066 had a fracture, with 1166 hip fracture cases.” Heavy milk drinking may double women’s mortality rates https://www.sciencenews.org/article/heavy-milk-drinking-may-double-womens-mortality-rates “Despite delivering calcium and protein, drinking a lot of milk doesn’t seem to provide a net health benefit for women and may even hinder their long-term survival prospects, Swedish researchers find.” New study claims milk increases risk of death, cancer - but an expert says the findings are flawed http://www.nydailynews.com/life-style/health/wary-new-study-linking-milk-mortality-expert-article-1.1991820 “Analyzing more than 61,000 women and 45,000 men, Swedish researchers found that women who drank three or more glasses of milk every day had nearly two times the risk of death and heart disease, and a nearly 44% increased risk of cancer, compared to women who drank less than one glass a day.” Milk loving Swedes could suffer from high intake http://www.thelocal.se/20141029/high-milk-intake-may-be-deadly-swedish-study “It might be time to forget all you have heard about milk increasing your bone strength.” Milk may be linked to bone fractures and early death http://www.nhs.uk/news/2014/10October/Pages/Milk-linked-to-bone-fractures-and-early-death.aspx “‘Drinking more than three glasses of milk a day may not protect bones against breaking – and may even lead to higher rates of death,’ the Mail Online reports.” Famine may have driven evolution of milk tolerance http://www.uu.se/en/research/news/article/?id=3154&area=2,5,10,16&typ=artikel&na=&lang=en “Most of us grew up drinking milk. We were told it was the ultimate health drink. It is packed full of nutrients like calcium and other minerals, vitamins, including vitamin D, protein, fat and sugar in the form of lactose.” Got Milk? You Don’t Need It http://opinionator.blogs.nytimes.com/2012/07/07/got-milk-you-dont-need-it/?_php=true&_type=blogs&_r=0 “Drinking milk is as American as Mom and apple pie.” Got Proof? Lack of Evidence for Milk’s Benefits http://www.huffingtonpost.com/dr-mark-hyman/milk-health-benefits_b_3551079.html “There is no biological requirement for cow's milk. It is nature's perfect food, but only if you are a calf.” Yes, You Can Still Eat Cheese And Be Healthy. Here’s How http://www.huffingtonpost.com/2014/06/25/health-benefits-cheese-healthy_n_5523094.html “We love cheese in all its many iterations. Halloumi, paneer, mozzarella, burrata, cheddar, blue, brie ... the list goes on.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Tara Long on Twitter https://twitter.com/TaraLongest DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Просмотров: 795296 Seeker
Top 10 Cancer Causing Foods You Probably Eat Every Day
 
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Cancer is an abnormal growth of cells with the potential to invade or spread to other parts of the body. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Possible signs and symptoms include a lump, abnormal bleeding, prolonged cough, unexplained weight loss and a change in bowel movements. Many cancers can be prevented by not smoking, maintaining a healthy weight, not drinking too much alcohol, eating plenty of vegetables, fruits and whole grains and by avoiding many cancer causing foods you probably eat every day. Canned Tomatoes - Canned Tomatoes are not good for your health because the cans which is used to pack tomatoes are lined with a product called bisphenol A, BPA, an endocrine disruptor that may mimic or disrupt hormones and increase the risks for breast cancer, prostate cancer, early puberty, metabolic disorders, infertility, and several other problems. Microwave popcorn - Microwave popcorn is one of the most popular snacks in many parts of the world. But there are two safety issues involving the chemicals added into many brands of microwave popcorn. The first stems from the use of diacetyl in artificial butter flavor. Diacetyl appears to damage lungs when it is repeatedly inhaled in vaporized form. The other issue is with the lining of popcorn bags. Genetically modified foods- GMOs are grown using harmful chemicals and, when consumed, can lead to immune system, brain and liver damage. After GMO’s were introduced in 1996, GM vegetables fed to rats caused development of horrifying tumors. Soda Pop - Sodas are loaded with sugar and an empty source of calories that cause weight gain and contribute to the nationwide epidemic of obesity. Drinking large amounts of this rapidly digested sugar causes your blood sugar to spike which can lead to both inflammation and insulin resistance. Hydrogenated oils - Hydrogenated oils are vegetable oils, which cannot be naturally extracted like olive oil, soy or canola oil, they are chemically extracted from vegetables and is again chemically treated to change the smell and taste. This process turns unsaturated fat into a stable solid fat, resulting in trans fatty hydrogenated oil which is considered to be the worst type of fat and is known to cause cancer, heart disease, and immune system problems. Refined sugar and artificial sweeteners - Refined sugar, artificial sweeteners and fructose-rich sweeteners like high-fructose corn syrup are detrimental for your health. These products tend to rapidly spike insulin levels and feed the growth of cancer cells. Farmed salmon - Farmed salmon is nowhere near as healthy as wild salmon, and eating farmed salmon puts you at a higher risk of developing cancer. Farm-raised fish are fed unnatural diets and contaminated with chemicals, antibiotics, pesticides and other known carcinogens found in materials like asbestos. Processed meats or red meat - Processed meats such as ham, sausage and bacon have chemicals and preservatives like sodium nitrates, which make them bad for your health. In addition, processed meat contains excessive salt, which is also not good for you. In a 2008 study published in the Nutrition and Cancer journal, researchers found that processed meat intake might be involved in the etiology of colorectal cancer. Pickled and smoked foods - Pickled and smoked foods are delicious but, at the same time, very harmful to the body. In fact, smoked meats that pick up tar from the smoking process cause extreme harm to your body. Plus, most pickled foods contain nitrates that turn into N-nitroso, which increases your risk of cancer. Alcohol - Drinking too much alcohol is not good for your health and can put you at certain types of developing cancer risks. Regularly drinking a large glass of wine a day can increase the risk of mouth, upper throat, oesophageal also known as food pipe, breast and bowel cancers. When you drink alcohol, it is converted into a toxic chemical called acetaldehyde in your body. This can damage your DNA and stop your cells from repairing that damage, which can lead to various types of cancer.
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The Science Behind Artificial Sweeteners | Are They Safe? Are They Making Us Fat?
 
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Get 3 Months of Unlimited Access for Only $0.99 ‣ ▹http://skl.sh/sbuttermore99 EXCLUSIVE offer just for JANUARY! ▹Skillshare is an online learning community for creators with over 17,000 courses videography, business, photography, and more. Please Subscribe! http://bit.ly/substephaniebuttermore This video did take me a long time to create so please let me know if you like this type of content from me! Time Stamps: ▹Acceptable Daily Intake Explanation‣ 2:07 ▹Aspartame ‣ 3:07 ▹Sucralose ‣ 6:33 ▹Acesulfame Potassium ‣ 7:54 ▹Saccharin ‣ 10:08 ▹Stevia ‣ 10:55 ▹Weight Gain/Increased Appetite ‣ 12:47 References: •National Cancer Institute- Artificial Sweeteners and Cancer ▹https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet •American Cancer Society – Aspartame ▹https://www.cancer.org/cancer/cancer-causes/aspartame.html •Magnuson et al., 2016 – Biological fate of low-calorie sweeteners ▹https://academic.oup.com/nutritionreviews/article-lookup/doi/10.1093/nutrit/nuw032 •Mallikarjun & Sieburth, 2015 – Aspartame and Risk of Cancer: A Meta-analytic Review ▹http://www.tandfonline.com/doi/full/10.1080/19338244.2013.828674?scroll=top&needAccess=true •Sharma et al., 2016 – Artificial sweeteners as a sugar substitute: Are they really safe? ▹https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899993/ •Ma et al., 2009 – Effect of the artificial sweetener, sucralose, on gastric emptying and incretin hormone release in healthy subjects ▹https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670679/ •Bian et al., 2017 – The artificial sweetener acesulfame potassium affects the gut microbiome and body weight gain in CD-1 mice ▹http://journals.plos.org/plosone/article/authors?id=10.1371/journal.pone.0178426 •Urban et al., 2013 - Steviol glycoside safety: Is the genotoxicity database sufficient? ▹http://www.sciencedirect.com/science/article/pii/S0278691512007533?via%3Dihub •Tate et al., 2012 – Replacing caloric beverages with water or diet beverages for weight loss in adults ▹https://www.ncbi.nlm.nih.gov/pubmed/22301929 •Anton et al., 2010 – Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels ▹https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2900484/ •Fitch & Keim, 2012 – Position of the Academy of Nutrition and Dietetics: Use of Nutritive and Nonnutritive Sweeteners ▹http://jandonline.org/article/S2212-2672(12)00325-5/fulltext •Schiffman et al., 1987 – Aspartame and Susceptibility to Headache ▹http://www.nejm.org/doi/full/10.1056/NEJM198711053171903 ------------------------------- My Last Video▹ ▹2017 | The Year That Changed Everything‣ https://youtu.be/8MWY-GL8zG8 ------------------------------- Recommended Videos▹ ▹How I Got My PhD ‣ https://youtu.be/pGLfcr181l0 ▹Day in The Life of a PhD ‣ https://youtu.be/V8Bs0RH6ytM ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/stephanie_buttermore SNAPCHAT ‣ http://snapchat.com/add/steph_butter FACEBOOK ‣ http://facebook.com/stephaniebuttermore JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 27 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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If White Rice is Linked to Diabetes, What About China?
 
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Protein consumption can exacerbate the insulin spike from high glycemic foods. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This one is a little twisty and might require a second watch or two. Instead of breaking this into multiple videos I tried to pack it all into one. Basically, the question is if the modern diabetes epidemic in China and Japan has been linked to white rice consumption, but how can we reconcile that with low diabetes rates just a few decades ago when they ate even more rice? The protein exacerbation of the effect of refined carbs could help explain the remarkable results achieved by Dr. Kempner with a don’t-try-this-at-home diet composed of mostly white rice and sugar. See Kempner Rice Diet: Whipping Us Into Shape (http://nutritionfacts.org/video/kempner-rice-diet-whipping-us-into-shape/). Refined grains may also not be good for our blood pressure (Whole Grains May Work As Well As Drugs http://nutritionfacts.org/video/whole-grains-may-work-as-well-as-drugs/). What should we be eating to best decrease our risk of diabetes? See: • Plant-Based Diets and Diabetes (http://nutritionfacts.org/video/Plant-Based-Diets-and-Diabetes) • Lifestyle Medicine Is the Standard of Care for Prediabetes (http://nutritionfacts.org/video/lifestyle-medicine-is-the-standard-of-care-for-prediabetes/) • Diabetics Should Take Their Pulses (http://www.nutritionfacts.org/video/diabetics-should-take-their-pulses/) • How to Prevent Prediabetes from Turning into Diabetes (http://www.nutritionfacts.org/video/how-to-prevent-prediabetes-from-turning-into-diabetes) • How to Prevent Prediabetes in Children (http://www.nutritionfacts.org/video/how-to-prevent-prediabetes-in-children) • What Causes Insulin Resistance? (http://nutritionfacts.org/what-causes-insulin-resistance) • The Spillover Effect Links Obesity to Diabetes (http://nutritionfacts.org/video/the-spillover-effect-links-obesity-to-diabetes) • Lipotoxicity: How Saturated Fat Raises Blood Sugar (http://nutritionfacts.org/video/lipotoxicity-how-saturated-fat-raises-blood-sugar) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/if-white-rice-is-linked-to-diabetes-what-about-china and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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How to Kill Your Sugar Addiction Naturally
 
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For more info: https://draxe.com/is-sugar-bad-for-you/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=sugaraddiction In this video I want to talk to you about how to overcome sugar cravings naturally. If you want to overcome sugar cravings, you need to follow these four steps: 1) Get the right foods in your diet • Adding in foods that balance your blood sugar levels and insulin such as healthy protein, fat, and fiber 2) Get sugar and grains out of your diet • Slowly wean yourself off of sugars and grains and find some healthy replacements that satisfy the sweet craving 3) Take the right supplements that will help balance blood sugar levels • Chromium is a great option (200 micrograms 3x a day), a B-complex vitamin, and a probiotic supplement 4) Start doing the right kind of exercise • Weight training or burst training instead of long distance cardio exercise (isometric exercise like barre class or yoga) If you follow these four steps, you will see major improvements in overcoming your sugar cravings naturally. For more information about kicking a sugar habit - https://draxe.com/sugar-addiction/?utm_source=youtube&utm_medium=social&utm_campaign=sugaraddiction For more general info on Health & Fitness - http://draxe.com *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1708542 Dr. Josh Axe
Are Artificial Sweeteners REALLY Safe?
 
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When artificial sweeteners were first released, scientists were finding links to various forms of life-threatening cancer! A lot has changed since then, but are they really safe? Laci takes a look at the top three most popular sweeteners to try to figure out which is the safest. Read More: Gain weight by "going diet?" Artificial sweeteners and the neurobiology of sugar cravings http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/ "America's obesity epidemic has gathered much media attention recently. A rise in the percent of the population who are obese coincides with an increase in the widespread use of non-caloric artificial sweeteners, such as aspartame (e.g., Diet Coke) and sucralose (e.g., Pepsi One), in food products." How Artificial Sweeteners Work http://science.howstuffworks.com/innovation/edible-innovations/artificial-sweetener.htm "If you're trying to lose weight, avoiding sugar is one of the best ways to reduce your calorie intake." Aspartame https://www.cspinet.org/reports/chemcuisine.htm#aspartame "Aspartame (Equal, NutraSweet) is a chemical combination of two amino acids and methanol." What is aspartame? http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame "Aspartame is one of the most common artificial sweeteners in use today. It is sold under the brand names NutraSweet® and Equal®." The Dangers of Splenda http://www.snopes.com/medical/toxins/splenda.asp Artificial Sweeteners: Why You Should Completely Avoid Them To stay Healthy http://www.policymic.com/articles/16014/artificial-sweeteners-why-you-should-completely-avoid-them-to-stay-healthy "As the U.S. currently has an inadequate and deceptive labeling system, which fails in implicating the total health risks associated with certain foods and ingredients in foods, I decided to create a list of foods to avoid at all costs. No-Calorie Natural Sweetener on the Way http://www.webmd.com/food-recipes/news/20080604/no-calorie-natural-sweetener-on-they-way "Splenda. NutraSweet. Sweet'N Low. Equal. Those no-calorie sweeteners may soon have new competition made from stevia, a shrub native to South America." Watch More: Why We Get 'Hangry' https://www.youtube.com/watch?v=o5vRCtIMLGw TestTube Wild Card http://testtube.com/dnews/dnews-452-time-perception?utm_campaign=DNWC&utm_medium=DNews&utm_source=YT 5 Nastiest Things in Food https://www.youtube.com/watch?v=Kd62I_Ed_V0 ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Tara Long on Twitter https://twitter.com/TaraLongest Laci Green on Twitter http://twitter.com/gogreen18 DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Просмотров: 186313 Seeker
Deep Information about SUGAR | Info by Guru Mann
 
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How much SUGAR is Safe to eat? Get deep information by Fitness expert by Guru Mann. -------------------------- Follow GuruMann's this program to Decrease your body fat and maximize lean muscle. Lean Mode Workout: http://bit.ly/2axjbkh Lean Mode Nutrition: http://bit.ly/2aTbjcd ---------------------------------- -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Просмотров: 189570 Guru Mann Fitness
Alcohol: new risk of cancer even for moderate drinkers
 
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Scientists raise the alarm over even moderate alcohol intake. But will it change our behaviour? Tom Clarke takes a look. .
Просмотров: 7414 Channel 4 News
does SUGAR cause CANCER?
 
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Does sugar cause cancer? All of your cells need glucose for energy. Old cells are replaced with new cells. Cancer develops when old cells keep growing instead of dying. Warburg a scientist and a Nobel prize winner, studied cancer cells. He stated that cancer cells converted sugar into energy without using oxygen. Warburg thought cancer is genetic mutation. Certain proteins, sugar are known to increase tumours. People having sweet tooth will become obese. Obesity is linked with hormonal imbalance and cancer. Processed sugar is bad for cancer patients. It may make the cancer grow. Be smart about intake of sugar. Avoid processes food and fruit juice concentrate. Cut off sugar loaded foods like chocolates, bakery products and sodas to remain cancer free. Consume a healthy diet which includes Omega 3 fatty acids, leafy vegetables and whole grains. It is okay to eat some natural sugars like fruits. Sugar itself does not cause cancer. Regular exercise and nutritious food are the key for good health. High sugar levels in your body may cause metabolic disorders or diabetes 2. You should not prevent consuming healthy sugars. This may lead to a condition similar to stress. Physical activity causes the cells to utilize glucose more efficiently. Processed sugar is your enemy. Avoid processed #sugar and remain #cancer free. ☛ Subscribe Our Channel For More #Lifestyle Videos! ☛ https://www.youtube.com/Top10Lifestyle ► We hope you find this does SUGAR cause CANCER video very informative, If you like it then please share it with your friends on social media. Thanks! ► Like, comment, subscribe, and keep sharing. https://goo.gl/NDJydH ►►►► DISCLAIMER: ◄◄◄◄ It is declared that all Images use to make this video is from Google Search www.google.com. Google Advanced Search is used to find all images with usage rights free to re-use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. ► does SUGAR cause CANCER? https://youtu.be/nhN-BXCuxs4 "Top 10 Lifestyle"
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Top 10 Worst Foods For Diabetes
 
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Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications which include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes.Control of blood pressure and maintaining proper foot care are important for people with the disease. The most important factor that affects both type 1 and type 2 diabetes is diet, and a well-planned diet can work effectively in maintaining blood glucose at healthy levels. Here we have a list of top 10 worst foods that every diabetics should avoid. White rice White rice can affect your blood sugar levels. According to a newly study published by Harvard researchers, those who ate the highest amounts of white rice had a 27% higher risk of diabetes than those who ate the least. Potatoes Potatoes are not a good food choice for diabetics due to a relatively low nutrient density and high levels of quickly absorbed carbohydrates. It has a high glycemic index value, which means that the carbohydrate in them is quickly converted to glucose when digested, and can cause blood sugar and insulin levels to rise. It is also associated with an increased risk of type 2 diabetes. Cakes and Pastries. Cakes and pastries are not good for diabetics as they are loaded with sugar, sodium, junky white flour and preservatives. Their dangerous combo of sugar and refined flour spikes blood sugar and promotes inflammation, which interferes with insulin’s ability to function properly. Soft Drinks and Energy Drinks. Soft drinks and energy drinks are the worst type of drink for diabetics, they are loaded with calories that lead to weight gain and people who are overweight are at a higher risk of developing diabetes compared to those with the healthy weight. French Fries French fries are starchy vegetables that have a worst impact on your blood sugar levels. These fries soak a lot of oil and lead to excess weight gain. A small, 85-gram serving of fast-food French fries contains 33 grams of carbohydrates, including 3 grams of fiber. Raisins Raisins contain a concentrated level of sugars, which will be quickly absorbed by the body and lead to a sudden spike in blood glucose level that is extremely harmful to people suffering from diabetes. White Bread White bread is made with white flour that contain refined starch, which is one of the most dangerous foods for diabetics. These refined carbohydrates have a high glycemic index that causes a rapid rise in blood sugar levels, which is extremely harmful to diabetic patients. Palm oil Palm oil contain high amount of saturated fat that raises blood cholesterol levels. High blood cholesterol is a risk factor for heart disease. People with diabetes are at high risk of heart disease and limiting your saturated fat can help lower your risk of having a heart attack or stroke. Coffee Drinks Coffee contain caffeine which has been shown in the short term to increase both glucose and insulin levels. Because of this, people with diabetes should be cautious when consuming coffee. Fruit Juices People with diabetes need to moderate their fruit juice intake as larger glasses of juice can substantially raise blood sugar levels. Regular consumption of fruit juice has been linked with an increase in type 2 diabetes risk.
Просмотров: 1374840 Gnxtgroup
Is (गुड) JAGGERY good for Health? What to pick: Sugar or Jaggery | Deep Information by Guru Mann
 
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Is JAGGERY good for Health? What to pick: Sugar or Jaggery | Deep Information by Guru Mann
Просмотров: 325106 Guru Mann Fitness
Protein on Keto Diet- Does It Convert to Sugar?
 
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Confused about how much protein you should eat while on a ketogenic diet? Recent studies have shown that even if you do eat high-protein diet while you’re in ketosis, you can maintain high levels of beta-hydroxybutyrate (BHB), the main ketone body. -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Deanna's Instagram https://www.instagram.com/realfoodlab ➢ Mike's Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- Confused about how much protein you should eat while on a ketogenic diet? Recent studies have shown that even if you do eat high-protein diet while you’re in ketosis, you can maintain high levels of beta-hydroxybutyrate (BHB), the main ketone body. This research suggests (and self-experimentation confirms) that gluconeogenesis happens--both ketones and glucogenic amino acids make glucose--but that doesn't mean you're going to get fat as a result or that it'll affect your blood sugar. (In my opinion, the ability to utilize different substrates is a sign of metabolic flexibility, which is overall a good thing.) Lastly, elevated levels of beta-hydroxybutyrate (BHB) while eating a low-carb, high-fat, high-protein diet maybe linked with the increased satiety, decreased appetite and decreased blood glucose levels. So while gluconeogenesis exists, it may in fact have a thermogenic effect, and is not necessarily a bad thing! Please comment below if you'd like to discuss further, Mike -----------------------------------------Links Mentioned -------------------------------------- 3M Micropore Tape: http://amzn.to/2bZXauO *I like this one because it's wider* Dr. Mark Burhenne's book about sleep-disordered breathing and sleep apnea: http://bit.ly/2cqti7E -----------------------------------------Related Studies-------------------------------------- Veldhorst, MA. 2012. Gluconeogenesis and protein-induced satiety. Br J Nutr. 2012 Feb;107(4):595-600 Fine EJ, Feinman RD. Thermodynamics of weight loss diets. Nutr Metab (Lond) 2004; 1: 15.
Просмотров: 152424 High Intensity Health
Miracles Of Garlic In Water, You Will Be Shocked By It's Effects
 
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Miracles Of Garlic In Water, You Will Be Shocked By It's Effects Garlic is one of the most common ingredients in Indian dishes but apart from imparting flavour to food, this tiny, white pod also has immense medicinal properties. The healing powers of garlic are well known throughout the world. In This video i will tell you about the benefits of eating garlic with water first thing in the morning. All you have to do is cut the garlic into small pieces and add it in a glass of water. Then, Stir it well and drink it. https://www.youtube.com/watch?v=cL2SECYXDek Please subscribe and click the bell for more informative videos. This is what will happen to your body if you drink garlic water every day. 1. Antibacterial and Antiviral. Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria in certain foods. 2. To Treat Skin Infections. The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot. 3. Blood Thinning. The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. Hence, it may also increase the risk of bleeding after surgery. 4. Lower Blood Pressure. Allicin in garlic helps in reducing blood pressure. 5. Heart Protection. Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch. Garlic helps reduce this and may also protect the heart from the damaging effects of free oxygen radicals. 6. Reduce Cholesterol. Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation. 7. Combat Allergies. Garlic is known to have anti-inflammatory properties. It can help the body fight against allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone. Garlic has been shown to improve allergic airway inflammation. 8. Remedy For Respiratory Problems. Daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help in treating throat irritations. Garlic may also reduce the severity of upper respiratory tract infections. Its benefits in disorders of the lungs like asthma, difficulty of breathing make it a priceless medicine. 9. Diabetes. Garlic increases insulin release and regulates blood sugar levels in diabetics. 10. Cancer Prevention. Daily intake of garlic has been found to lower risk of most types of cancer. This anti-cancer property is due to allyl sulphides found in garlic. 11. Stir Up Passions. Garlic’s aphrodisiac property is due to its ability to increase the circulation. 12. Reduce Weight. Many researchers believe that obesity is a state of long-term, low-grade inflammation. According to recent research, garlic may help to regulate the formation of fat cells in our body. This may help prevent weight gain. so, What's Your Favorite Way To Eat Garlic? Comment below and don't forget to like, share and subscribe for more amazing home remedies.
Просмотров: 1710242 Natural Remedies
How Not to Die from Cancer
 
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What happens when you put cancer on a plant-based diet? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) You can imagine how overwhelming NutritionFacts.org might be for someone new to the site. With videos on more than 2,000 health topics, where do you even begin? Imagine someone stumbling onto the site when the new video-of-the-day is about how some spice can be effective in treating a particular form of arthritis. It would be easy to miss the forest for the trees. That’s why I created this new series of overview videos, which are basically taken straight from my hour-long live 2016 presentation How Not to Die: Preventing, Arresting, and Reversing Our Top 15 Killers (http://nutritionfacts.org/video/how-not-to-die). If you missed How Not to Die from Heart Disease (http://nutritionfacts.org/video/how-not-to-die-from-heart-disease/), check it out and stay tuned for: • How Not to Die from Diabetes (http://nutritionfacts.org/video/how-not-to-die-from-diabetes/) • How Not to Die from Kidney Disease (http://nutritionfacts.org/video/how-not-to-die-from-kidney-disease/) • How Not to Die from High Blood Pressure (http://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure) If this video inspired you to learn more about the role diet may play in preventing and treating cancer, check out some of these other popular videos on the topic: BRCA Breast Cancer Genes and Soy (http://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/) Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starving-cancer-with-methionine-restriction/) Saving Lives By Treating Acne With Diet (http://www.nutritionfacts.org/video/saving-lives-by-treating-acne-with-diet/) Cholesterol Feeds Breast Cancer Cells (http://nutritionfacts.org/video/Cholesterol-Feeds-Breast-Cancer-Cells) Prostate Cancer and Organic Milk vs. Almond Milk (http://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/) Do Dental X-Rays Cause Brain Tumors? (http://nutritionfacts.org/video/do-dental-x-rays-cause-brain-tumors/) Strawberries versus Esophageal Cancer (http://nutritionfacts.org/video/strawberries-versus-esophageal-cancer/) Which Fruit Fights Cancer Better? (http://nutritionfacts.org/video/which-fruit-fights-cancer-better) Should We All Get Colonoscopies Starting at Age 50? (http://nutritionfacts.org/video/should-we-all-get-colonoscopies-starting-at-age-50) Solving a Colon Cancer Mystery (http://nutritionfacts.org/video/solving-a-colon-cancer-mystery) Which Dietary Factors Affect Breast Cancer Most? (http://nutritionfacts.org/video/which-dietary-factors-affect-breast-cancer-most) Cancer Risk from French Fries (http://nutritionfacts.org/video/cancer-risk-from-french-fries) Back to Our Roots: Curry and Cancer (http://nutritionfacts.org/video/back-to-our-roots-curry-and-cancer) Eggs, Choline, and Cancer (http://nutritionfacts.org/video/eggs-choline-and-cancer) Breast Cancer Survival Vegetable (http://nutritionfacts.org/video/breast-cancer-survival-vegetable) Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prostate-cancer-survival-the-av-ratio) Anti-Angiogenesis: Cutting off the Tumor Supply Line (http://nutritionfacts.org/video/anti-angiogenesis-cutting-off-tumor-supply-lines) Why Might Vegetarians Have Less HPV? (http://nutritionfacts.org/video/why-might-vegetarians-have-less-hpv) Zeranol Use in Meat and Breast Cancer (http://nutritionfacts.org/video/zeranol-use-in-meat-and-breast-cancer/) Animal Protein Compared to Cigarette Smoking (http://nutritionfacts.org/video/animal-protein-compared-cigarette-smoking/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-not-to-die-from-cancer and someone on the NutritionFacts.org team will try to answer it. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Просмотров: 180572 NutritionFacts.org
What Causes Insulin Resistance?
 
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Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DOCTOR’S NOTE: If this video sounds familiar, it’s because it’s a redux of a video that I put out last year. But, it lacked this fancy new animation, courtesy of Scientific Animations: www.scientificanimations.com. They contacted me, and graciously offered to donate an animation to us—I love it! If there is anyone else out there who would like to kindly offer their services to help us better help others, we’d love to see it. This was the first of a three-part video series on the cause of type 2 diabetes, so as to better understand dietary interventions to prevent and treat the epidemic. The follow-up videos are The Spillover Effect Links Obesity to Diabetes (http://nutritionfacts.org/video/the-spillover-effect-links-obesity-to-diabetes), in which I talk about how that fat can come either from our diet or excess fat stores; and Lipotoxicity: How Saturated Fat Raises Blood Sugar (http://nutritionfacts.org/video/lipotoxicity-how-saturated-fat-raises-blood-sugar), where I show how not all fats are equally to blame. I mentioned low-carb diets in the video. For more on their potential health effects, see videos like Low-Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-causes-insulin-resistance/ and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/what-causes-insulin-resistance. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Просмотров: 121300 NutritionFacts.org
Meat V Sugar-Which Raises Insulin More? Answer May Surprise You!
 
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In this video I take a look at which foods raise insulin the most. The answer may surprise you. High protein diet promoters recommend eating very low to no carbohydrates because they believe if you don’t consume any form of carbs you will not produce as much insulin. They state that protein causes little or no increase in production of insulin. But this may not actually be true? Keep listening to find out more........ Dr Michael Greger's Video: http://nutritionfacts.org/video/paleo-diets-may-negate-benefits-of-exercise/ Pork, chicken and beef http://www.ncbi.nlm.nih.gov/pubmed/21056606 1997 Insulin index http://ajcn.nutrition.org/content/66/5/1264.abstract Meat eaters 50% higher insulin http://www.ncbi.nlm.nih.gov/pubmed/16441925 Lower insulin 3 weeks on vegan diet http://www.ncbi.nlm.nih.gov/pubmed/22971786 Egg Whites http://www.ncbi.nlm.nih.gov/pubmed/8969280 Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dan McDonald Life Regenerator Durianrider Freelee the Banana Girl Dr T. Colin Campbell
Просмотров: 26605 Plant Based Science London
Atkins Diet Misconceptions: Ketogenic diets and Cancer Risk
 
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In this video, which is a reaction to friend and fellow firefighter being treated for cancer and venturing into a vegan video (and being slandered and attacked - http://tinyurl.com/yjhq5wu ), I respond to the theory that consumption of animal products (aka delicious meat, eggs, and cheese) on a ketogenic diet like Atkins leads to a higher cancer risk. First the detractors and their comments: http://tinyurl.com/yzeaj6u "Another Harvard study showed that women with the highest intake of animal fat seem to have over a 75% greater risk of developing breast cancer.[285] " As one Harvard School of Public health researcher noted, because of the meat content, two years on the Atkins Diet "could initiate a cancer. It could show up as a polyp in 7 years and as colon cancer in ten. The most comprehensive report on diet and cancer in history was published in 1997. It took over four years to complete, reviewing 4500 studies from thousands of researchers across the globe. After all that work, what was their number one recommendation? "Choose a diet that is predominantly plant based, rich in a variety of fruits, vegetables, nuts, and beans with minimally processed starchy foods."[491] In other words, essentially the opposite of the Atkins Diet. (Side note: Do they even know what the Atkins Diet is? Do they understand the promoted variety of vegetables and phyto-nutrients featured?) In the January issue of Scientific American it was noted: "Cancer is most frequent among those branches of the human race where carnivorous habits prevail." In response to these studies, correlation does not equal causality. What else do these carnivorous, which is just more name calling since we are more omnivorious) also eat or do? Do they eat bread with their meat? Do they talk more on their cell phone? What is their total sugar intake in relation to vegans? Here are the mentioned studies: All cancers: Back in the 1920s, Nobel laureate Otto Warburg discovered this particular metabolism, termed aerobic glycolysis, the glycolytic phenotype, or the Warburg effect. Perspective Medicine Chemistry 2007 The Role of Glucose Metabolism and Glucose-Associated Signalling in Cancer http://tinyurl.com/ykc9m2x However, to prevent cancer-cachexia (wasting away or loss of muscle/appetite), we propose the application of a carbohydrate-restricted nutrition, which includes significant amounts of (n-3) fatty acids as well as selected plant polyphenols. Considering the observations discussed above, this strategy could represent a novel and promising approach for a diet-based intervention against aggressive cancer. Sugar consumption is positively associated with cancer in humans and test animals (5861). This observation is quite logical because tumours are known to be enormous sugar absorbers. It has also been found that the risk of breast cancer decreases with increases in total fat intake (16). Long-term effects of a ketogenic diet in obese patients http://tinyurl.com/ykmf75s Pérez-Guisado J. Carbohydrates, glucose metabolism and cancer. Endocrinology Nutrition. 2006;53:252255. http://tinyurl.com/yk37jhv http://tinyurl.com/ywo9sw Since early 2007, Dr. Melanie Schmidt and biologist Ulrike Kämmerer, both at the Würzburg hospital, have been enrolling cancer patients in a clinical study of a most unexpected medication: fat. The good news is that the results were positive: the patients stayed alive, their physical condition stabilized or improved and their tumors slowed or stopped growing, or shrunk. Brain Cancer The calorically restricted ketogenic diet, an effective alternative therapy for malignant brain cancer. - Nutr Metab (Lond). 2007 February http://tinyurl.com/yfwrmje Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients Journal of the American College of Nutrition, April 1995 http://www.ncbi.nlm.nih.gov/pubmed/7790697 Drug/diet synergy for managing malignant astrocytoma in mice Nutrition And Metabolism May 2008 http://tinyurl.com/yjkfs87 Breast Cancer http://www.ncbi.nlm.nih.gov/pubmed/8637339 Lancet. 1996 May Intake of macronutrients and risk of breast cancer. http://tinyurl.com/yzrd39r Our findings suggest that the associations between carbohydrate intake or glycemic load and breast cancer risk among young adult women differ by body weight. With obesity, the more carbohydrates the greater the risk of cancer. Gastro Intestinal Cancer http://tinyurl.com/yzv53hn Growth of human gastric cancer cells in nude mice is delayed by a ketogenic diet Nutrition and colorectal cancer risk: The role of insulin and insulin-like growth factor-1. Rudolf Kaaks International Agency for Research on Cancer Conclusions: Chronically high levels of circulating insulin and IGFs associated with a Western lifestyle may increase colorectal cancer risk
Просмотров: 7706 Kent Altena
Mold/fungus causes lactic acidosis, high blood pressure, cancer, food allergies,and more.
 
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Please like, share and subscribe to my YouTube page to get notifications whenever I post a new video! You have already taken the first step to better your health by watching my video! Next, I recommend that you join our Long Distance Patient Program so that you can get diet modification and supplement recommendations designed specifically for you by me or one of my fellow practitioners in our Ann Arbor, Michigan office. You have to be a patient of our office in order to receive supplements, per our distribution agreement with the producer of the Standard Process brand supplements. Becoming a Long Distance Patient as outlined below allows you that access. In order to be part of our online patient program, you would purchase an annual membership for $200. This membership includes an initial 30 minute phone appointment with me or one of our practitioners. At that time, the practitioner will make a recommendation to you for diet modifications, supplements and the quantities that you should take. After the phone call, you are able to order supplements for a year, as needed, directly from our website and our app. We will then promptly ship the supplements out to you. Follow up phone calls with your practitioner are $125 for a 20 minute phone/SKYPE appointment. If you would like to move forward and take advantage of this opportunity, please call: (734) 302-7575 or email intake@thenhcaa.com to schedule your phone appointment, and make the $200 payment. You can reach us by phone Monday through Saturday 9am-5pm EST. To learn more about our office and clinical practice, go to: http://thenutritionalhealingcenter.com Since not everyone is fortunate enough to live within driving distance of Ann Arbor, Michigan, and many feel that an telephone/online consultation is not enough to meet their clinical needs, I am happy to offer you our Long Distance Patient Travel Package. The package is comprised of a series of appointments with myself or another practitioner that are time sensitive, and a time allowance of 48-72 hours in our beautiful city is required. Not only are your health issues of concern thoroughly evaluated, but you receive a comprehensive full body evaluation, two different computerized cardiac health tests, a great deal of teaching and health education, and leave with a program of diet modification and supplement support that the practitioner is confident will improve your health and quality of life. This program can initiate your relationship with our clinic, and be followed up with telephone/online consultations, or it can be incorporated into your already existing program with our clinic to further enhance the program you already have in place. The cost for the Long Distance Travel Package is $560 and includes everything mentioned above. We also have a relationship with a lovely landmark hotel conveniently located less than 2 miles from our office, that offers a reduced nightly rate to our patients. In the meantime, if you are truly interested in what we have to offer, please watch these 5 important videos of mine: https://www.youtube.com/playlist?list=PLLNvew6525LFhZ-aewK4IxoHcQXgLlelw If you find my info helpful, please visit my Patreon page. https://www.patreon.com/drdarrenschmidtdc?alert=2 We look forward to helping you feel your best! This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. UCC 1-308 without prejudice.
Просмотров: 16678 Dr. Darren Schmidt
What You Need to Know About the Link Between Sugar and Cancer
 
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You may have heard recently about a seemingly freaky new study published in the journal Nature that found a link between sugar and cancer growth.Unfortunately, the details of the study are getting lost in the resulting panic that eating sugar actually causes cancer, which isn’t what the study actually found.For the study , researchers from the University of Texas at Dallas investigated differences in metabolism between two major types of non-small cell lung cancer (one of the kinds of lung cancer that can affect smokers and non-smokers): adenocarcinoma and squamous cell carcinoma.Researchers looked at The Cancer Genome Atlas, a large government database that contains information from 11,000 patients who had one of 33 types of cancer.The scientists discovered that a protein that transports glucose (aka sugar) to people’s cells was found in higher levels in lung squamous cell carcinoma than lung adenocarcinoma.The protein, which is called glucose transporter 1, takes glucose into a person’s cells, where it provides energy for those cells.Researchers also looked at cancer cells from human and animal lung tissue and found the same thing: Sugar helped provide fuel to cancer cells in lung squamous cell carcinoma.Scientists also took a look at several other types of squamous cell cancer and found that glucose transporter 1 levels were higher in head and neck, esophageal, and cervical cancer patients.It’s easy to see why people might get lost in the technical aspects of the study and assume it means that sugar causes cancer, but experts say that isn’t the appropriate conclusion to draw—and the relationship between sugar and cancer is much more complicated than that.But Rachele Rojednic, Ph.D.,assistant professor in the nutrition department at Simmons College and staff scientist at Beth Israel Deaconess Medical Center, tells SELF that “the leap from this study to ‘don't eat sugar, it causes or feeds cancer’ is like trying to run and jump over the Grand Canyon.”Pojednic also points out one hugely important limitation that's worth noting: Researchers in the study treated cells with five times the amount of glucose that you would ever have in your body, she says, so the effect would be dramatically reduced in real-world situations.With that said, yes, Americans eat too much sugar, and it’s something experts have increasingly warned about.The 2015 Dietary Guidelines for Americans recommend that people have no more than 10 percent of their daily calories, which is about 12 teaspoons, or 50 grams, of sugar a day.The American Heart Association has stricter guidelines, recommending that women have no more than 25 grams of sugar a day and men have no more than 36 grams of sugar a day.These recommendations are in place to prevent worrisome sugar-related health effects.In the long-term, sugar has been linked with a slew of serious health conditions.While it's complicated and not as easy as saying eating too much sugar directly causes any of the following, research has found a correlation between eating excessive added sugar and heart disease , inflammation , and obesity, among other things, which is why medical experts are urging people to cut back on how much added sugar they eat.They're also cautioning against thinking " real " sugar, which is often advertised as being better than artificial sweeteners, like high-fructose corn syrup, is actually any healthier for you.In reality, "real" sugar is still sugar, and Americans are still eating way too much of it.When it comes to naturally occurring sugars , like the ones in fruit, your body does indeed tend to react to this sweet stuff better than the kind in, say, candy.Fruit comes with added nutrients, like the fiber in a skin's apple, to help slow your body's absorption of sugar.That's why experts recommend eating fruit as part of a balanced meal or snack with some protein and fat to further slow that sugar absorption.But overall, while most Americans eat too much added sugar, many also don't eat enough fruit —you definitely shouldn't cut out the latter in an attempt to fix the former.Cancer is a "really complicated disease" that happens when a person's cells go haywire, Eric Lau, Ph.D.,assistant member of the Chemical Biology and Molecular Medicine Program at Moffitt Cancer Center, tells SELF.That can happen due to genetic mutations , which are typically either inherited (meaning, you get them from your parents) or come about as a result of environmental factors that can cause cell muta
Просмотров: 22 Health Mastery
The relationship between sugar and cancer
 
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Intake of sugar has been linked to the growth of cancer cells. Going without sugar slows down the ground of the disease. There has been an increase in the amount of sugar consumed over the years which explains the rise in cancer cases. Sugar directly influences can cells. The amount of sugar one consumes can either feed of starve these cells. Ketogenic Diet which is a diet with no sugar and no carbohydrate is believed to slow down cancer in some people. Cancer thrives on glucose from sugar and carbohydrates. Normal cells also feed on glucose but switch over to ketone bodies in the absence of sugar. Cancer cell dose not have that ability. Avoiding sugar could lead to prevention or slowing down of the disease for people fighting the disease.
Просмотров: 22 nutrifactsblog
Can Sugar Intake Cause Heart Disease? | Heart Disease
 
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Watch more How to Understand Heart Disease videos: http://www.howcast.com/videos/512525-Can-Sugar-Intake-Cause-Heart-Disease-Heart-Disease Does sugar increase the risk of heart disease? Well, it sure can. For the most part, when people eat a diet high in sugar, they're eating an unhealthy diet. It's usually high in processed foods and high in sugary or fatty foods. That can lead to the development of diabetes, obesity, and high blood pressure. Making those kinds of choices definitely promotes heart disease. It can lead to the buildup of blocked arteries in the heart, something we call "atherosclerosis," and that can lead to heart attack and stroke. Sugar leads to heart disease in a complex way and affects the body's metabolism and the way we handle the intake of food and nutrition. So, a diet high in sugar is usually an unhealthy diet. And you want to stick with the things that are healthier, but we can make healthy choices in regards to sugar intake. If we want to satisfy that sweet tooth, we can always go with something like pure dark chocolate or unprocessed sugary foods.That would be a better way to have sugar in our diet and satisfy our sweet tooth.
Просмотров: 2580 Howcast
3 DEADLY FOOD WE EAT DAILY ( HINDI ) - ये आपकी जान ले सकते है !!
 
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SALT SUGAR AND FAT BY MICHAEL MOSS BOOK SUMMARY IN HINDI GET FREE AUDIOBOOK FROM HERE: https://www.seeken.org/freeaudiobooks/ BUY THE BOOK FROM HERE: https://goo.gl/ETG5fG WEIGHT KAM YA JAADA KAISE KARTE HAI : https://www.youtube.com/watch?v=vS1OxK43dNQ&t=19s BOOK RECOMMENDATIONS PLAYLIST: https://www.youtube.com/playlist?list=PLFiR4QnneVRORk9hJY4aJ6tI5reGkXOTu DOWNLOAD OR UPDATE THE APP FOR FREE AUDIOBOOK AND LATEST VIDEO - https://play.google.com/store/apps/details?id=com.seeken CONNECT TO GET KNOWLEDGE FROM SOME OF THE BEST MENTORS, BOOKS SUBSCRIBE https://www.youtube.com/channel/UCfhbydY40P2Lli9HuBz8cdA TO KNOW MORE ABOUT SEEKEN LIKE THE FACEBOOK PAGE https://www.facebook.com/seekeners/ FOLLOW ON TWITTER https://twitter.com/Seeken7 CONNECT ON INSTAGRAM https://www.instagram.com/seeken101/ VIDEO SOFTWARE I USE - http://www.sparkol.com?aid=1580825 REASON FOR MY CLEAR VOICE (MIC) - https://goo.gl/egnkeu IN TODAYS WORLD EATING EXCESS AMOUNT OF SALT SUGAR AND FAT HAS BECOME SO NORMAL PEOPLE HAVE NO IDEA THAT THESE THINGS ARE KILLING THEM. IN TOP 10 CUASES OF DEATH EVERY YEAR HEART DISEASES, STROKES , DIABETES, CANCER AND MANY OTHER ARE ALWAYS ON TOP IN TAKING LIFE. AND PEOPLE DON’T REALISE THAT EXCESS INTAKE OF SALT SUGAR FAT CAN BE REALLY BIG FACTOR IN THIS.. IN THIS VIDEO I HAVE SHARED VARIOUS FACTS AND POINTS THAT WILL HELP US TO UNDERSTAND WHY WE ARE SO ADDICTED TO THESE THINGS AND WHAT CAN WE DO AVOID CONSUMING TOO MUCH SALT SUGAR AND FATS… DIET WEIGHT GAIN WEIGHT LOSS IN HINDI ALL THINGS WILL CLEAR FROM THESE VIDEOS.
Просмотров: 219396 SeeKen
Avoid These 12 Foods To Prevent Heart Diseases
 
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The moment your heart stops pumping blood, that is the end of it, we die. Heart is one of the most vital organs of our body. Hence, in order to have a healthy body it is very important to have a healthy heart. So how do we ensure a healthy heart? The food that we eat plays a crucial role in maintaining the heart health. Here is a list of foods which need to be strictly avoided if you want a healthy heart. Well, in the recent times with the sedentary lifestyle and fast moving lives, despite knowing the fact that the food is bad we tend to grab and munch it. As there is no time to cook, to satiate hunger we end up eating outside food. All these will in turn have a bad effect on our heart. It is the heart that pumps the blood through the blood vessel to the entire system, thus providing life to the human being. But when the heart gets affected, it has a tremendous effect on the entire system. In this video we have listed certain foods that need to be avoided in order to prevent heart diseases. Take a look. 1. Processed Meat: Processed meats contain several compounds which help to keep the meat stay fresh for a longer period of time. The processed meats undergo salting, smoking, drying and canning and the compounds used for these processes are harmful for the heart. 2. Soft Drinks: Soft drinks are filled with artificial sweeteners which not only increase the risk of diabetes, but these are also harmful for the heart. 3. Butter: Butter is one of the major ingredients that will lead to increase in the cholesterol level and is bad for the heart health. 4. Soy Sauce: Soy sauce is one food that is bad for our health. It contains a lot of salt and sodium and this might lead to heart problems. 5. Canned Foods: Canned foods contain a lot of preservatives which are added to increase the shelf life. But all the essential nutrients are lost in the process and this will have a bad effect on the heart. 6. Tomato Sauce: The ketchup is filled with artificial flavouring and preservatives which make it tasty but this at the same time adds calories, cholesterol and fats which increase the risk of heart disease. 7. Cheese: Cheese contains high amounts of saturated fat which are bad for the heart. Hence it needs to be avoided. 8. Avoid High Sodium Intake: The more you increase the intake of sodium and salt, it leads to an increase in the risk for heart disease. Hence it should be avoided. 9. Avoid Deep Fried Foods: Deep fried foods are unhealthy. Foods that are fried at high temperatures contain acrylamide, a well known carcinogen. It increases the risk of heart diseases, cholesterol, obesity and cancer as well. 10. Pizzas: Pizzas are packed with cholesterol and fats and it not just leads to weight gain and increase in the blood pressure, but affects the heart as well. 11. Chips: Chips are high in fat and calories and are one of the worst foods for the heart. 12. High Sugar Containing Foods: Candies, cakes and other artificial sugar containing foods must be avoided if you want to have a healthy heart. However, it is always important to have a regular check up of the heart at least once in a year. This helps in preventing heart diseases. Video URL : https://youtu.be/34ORf2mRhhc
Просмотров: 68610 Health Care Tips
What I Would Eat if I had Diabetes?
 
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Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Eric Berg talks about Sugar and diabetes. Sugar increases insulin which lowers the sugar in the blood and puts it in storage as fat. A healthy diet should consist of fats and moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger and you carve for more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body. The current recommendations for carbohydrates based on the American Diabetes Associations is 45-60 grams of carbohydrates PER MEAL!!!!! not per day, per meal. http://www.diabetes.org/food-and-fitn... blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 1186963 Dr. Eric Berg DC
Intake of Sugary Soft Drinks by Teenagers May Increase Breast Cancer Risk
 
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Intake of Sugary Soft Drinks by Teenagers May Increase Breast Cancer Risk
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Q&A: Impact of sugar and high caloric intake on breast cancer
 
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Response by Clifford Hudis
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4 Things You Can Do Today To Prevent and Fight Cancer
 
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Most people cross fingers and hope they don’t get cancer. But there are things you can do now to lower risk of this deadly disease. In fact, doing these things will reduce risk of all chronic diseases. Research shows that genetics, environmental exposure, smoking, physical activity and diet are the possible causes of cancer. Here’s what you should do today to prevent and fight cancer. Reduce intake of sugar and alcohol Regular, excessive consumption of alcohol can increase risk of cancer. Alcohol weakens the body and reduces its ability break down and absorb vitamins and minerals. Sugar is believed to fuel growth of cancer cells. In this animal study, researchers found that size of tumors increased when mice were fed high amounts of sucrose. These effects can be experienced regardless of whether you use table sugar or high-fructose corn syrup. You have to avoid processed foods to reduce intake of sugar. 80 percent of processed foods have sugar. Avoid inflammation-causing foods Increase intake of plant-based foods Get enough exposure to sunlight If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! The materials and the information contained on Home Remides channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. . If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: pexels.com pixabay.com
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Sugary drinks can increase the risk of cancer in women
 
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Here's another reason why you should stay away from sugary drinks. Researchers are warning that these popular beverages can increase the risk of cancer in women. According to a research conducted in the University of Minnesota, the consumption of sugar-sweetened drinks could increase the risk of endometrial cancer in women. The research showed that women who regularly consumed these drinks faced an increased risk of developing the cancer, compared to those who consumed none. The research also helped to explain why more obese women were diagnosed with endometrial cancer. However, the intake of sugar-free drinks had no connection with the endometrial cancer risk.
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Michio Kaku: How to Reverse Aging
 
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Don't miss new Big Think videos! Subscribe by clicking here: http://goo.gl/CPTsV5 Enzymes like Telomerase and Resveratrol, though not the Fountain of Youth unto themselves, offer tantalizing clues to how we might someday soon unravel the aging process. Question: Do you think the enzyme Telomerase could be used to reverse the aging process in our lifetime? (Submitted by Paul Cellura) Michio Kaku: Paul, Telomerase hit the headlines; however, I think we have to put it into perspective. It is not the fountain of youth; however, it is a significant breakthrough. We have to put it into a much larger perspective. First of all, we know that DNA is sort of like a shoelace. It has plastic tips at the end. Every time a cell reproduces, the tips get shorter and shorter and shorter until finally they fray. And you know that your shoelace, without the plastic tips will simply fall apart. That's what happens inside a cell. A cell, for example, your skin cell, will divide about 60 times, that's called a Hayflick Limit. Then the cell goes into senescence and eventually dies. So in some sense, every cell has a biological clock. It is doomed to die after about 60 reproductions. However, Telomerase can eliminate some of the contraction of the chromosomes and the chromosomes can maintain their length. So at first you may say, "ah-ha! We can now defeat the biological clock." But not so fast, first of all, cancer cells also use Telomerase. Cancer cells are immortal. Cancer cells are immortal and that's precisely why they kill you. Why are cancer cells so dangerous? Because they are immortal. They grow and they grow and they grow until they take over huge chunks of your body, meaning that your bodily functions cannot be performed and you die. So we have to make sure that when you hit ordinary cells with Telomerase that you don't also trigger cancer in the process. Now, also you have to realize that genes are also very essential for the aging process. It turns out that we know what aging is. Aging is the buildup of error. That's all aging is. The build up of genetic and cellular error. And cells begin to age; they begin to get sluggish because genetic mistakes start to build up. Now cells; however, have a repair mechanism. They can repair damage to their cells; otherwise we would all basically rot very soon after birth. However, even the repair mechanisms eventually get gummed up and then the cell really starts to get old as a consequence. So then the question is, can you accelerate cell repair? That is another branch of gerontology which is being looked at using genes and using chemicals to accelerate the repair mechanisms. For example, if I take any organism on the planet Earth from yeast cells to spiders, insects, rabbits, dogs, and even monkeys now. And I reduce their caloric intake by 30%, they live 30% longer. In fact the only organism which has not yet been deliberately tested by scientists are homo sapiens. All the other species obey this basic rule. You starve them to death, they live longer. This is independent of Telomerase. This is a function of the wear and tear that we have on the cells. And this is the only known way of actually deliberately extending the lifespan of any organisms almost at will. Now, what we want is a genetic way of mimicking this mechanism without having to starve yourself because how many people do you know would be willing to starve themselves in order to live 30% longer? Not too many. So then the question is, are there genes that control this process. And the answer is apparently, yes. There's something called the Sirtuin genes, Sir2 being the most prominent of them. They in turn stimulate certain enzymes, among them Resveratrol, which is found in red wine, for example. So this does not mean that drinking red wine or taking Telomerase is the fountain of youth. I don't think that anyone has the fountain of youth yet. What I am saying is, we are now finding pieces of the fountain of youth, tantalizing clues that mean that perhaps in the coming decades, we might be able to actually unravel the aging process. We don't have it yet. Don't go out to the drug store and stock up on these kinds of chemicals and enzymes thinking you're going to live forever. However it is conceivable that in the coming decades we'll come very close to finding it.
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Sugary Drinks, Not Foods, Linked To Increased Mortality Risks
 
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Eating very sweet foods has been popularly linked to poor health and possible higher risks of death. Some researchers also assert that this behavior is linked to increased body fat and a chance of a range of diseases, including cancer. In addition, chronic sugar intake may enhance the risk of developing type II diabetes. https://www.evolving-science.com/health/sugar-drinks-00737
Просмотров: 3 Duncan Fatt
Treating Advanced Prostate Cancer with Diet: Part 2
 
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What happens when metastatic prostate cancer patients were taught to increase intake of whole grains, vegetables, fruit, and beans and to decrease meat, dairy, and junk? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. Healthy diets only work if you eat them, though. Check out the earlier study in my last video, Treating Advanced Prostate Cancer with Diet: Part 1 (https://nutritionfacts.org/video/treating-advanced-prostate-cancer-with-diet-part-1). Why is it so hard to get men to change their diet even in the face of cancer? Watch my video Changing a Man’s Diet After a Prostate Cancer Diagnosis (https://nutritionfacts.org/video/changing-mans-diet-prostate-cancer-diagnosis/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/treating-advanced-prostate-cancer-with-diet-part-2 and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/treating-advanced-prostate-cancer-with-diet-part-2. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Просмотров: 56526 NutritionFacts.org
Dietary Fat & Breast Cancer
 
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When you go on the Grain Brain program, one of the things that is important is that you reduce your consumption of carbohydrates while increasing your consumption of dietary fat. Occasionally a woman might ask "Won't that increase my risk for breast cancer?" As a matter of fact, when we look at the science we see that it will actually decrease your risk for breast cancer!
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Treat CANCER TUMORS Naturally With this GIANT SEEDS, Packed Powerful Antioxidant Help PREVENT CANCER
 
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Eat avocado seeds to KILL CANCER CELLS http://bit.ly/2Bh29mw, strengthen the immune system! YOU’VE BEEN THROWING AWAY YOUR AVOCADO SEEDS, Powerful Antioxidant http://bit.ly/2kLycjf Filled Superfood http://bit.ly/2CFuAXp Helps FIGHT CANCER http://bit.ly/2BNeuOV! Avocados are super-healthy green fruits that are packed with vitamins, phytonutrients, and benefits your whole body. From your hair down to your feet, avocados and their oil are useful, even the seeds can be eaten. Did you know that? You’re probably used to throwing the big seeds in your compost or in your guacamole to keep it as fresh as possible. But these seeds are highly nutritious—in fact, an avocado seed has more antioxidants than the fleshy fruit. THE SEED OF HEALTH Most people don’t know that the avocado seed has more antioxidants than most fruits and vegetables. More, even, than most healing teas. The seeds give you more soluble fiber than any other food! Avocado seeds have a nourishing, antioxidant-rich oil that lower high cholesterol and help prevent stroke and heart disease. Eating avocado seeds is a great way to reduce inflammatory diseases in the body. Specifically, the avocado seed’s powerful benefits work to ease swelling in the gastrointestinal tract. In addition to aiding the GI tract, avocado seeds help relieve diarrhea and constipation naturally and effectively. The antioxidants known as phenolic compounds in avocado seeds make it useful for soothing gastric ulcers. These compounds contain antibacterial and antiviral properties that make the seeds effective at preventing ulcers all along the lining of the digestive system. WHY YOU SHOULD EAT AVOCADO SEEDS 1. Kills Cancer Cells 70% of the antioxidants in avocados are found in the seeds. The seeds contain flavonol, a powerful antioxidant that helps to prevent and reduce tumor growth. A 2013 study published in Pharmaceutical Biology found avocado extract from the flesh caused leukemia cells to self-destruct. In a more recent study published in the peer-reviewed journal Cancer Research, researchers discovered that a compound found in avocado seed extract called avocatin B was effective against acute myeloid leukemia cells. In total, study researchers tested 800 natural health products against the human acute myeloid leukemia cells. 2. Strengthens The Immune System Avocado seeds contain procyanidins and catechins. They have anti-inflammatory properties that reduce stiffness, swelling, joint pain and diseases. Flavonol in avocado also boosts the immune system and help protects from cold and flu. 3. Heals Digestive Issues For centuries, avocado seeds have been used in South America to treat gastrointestinal tract issues, including gastric ulcers, constipation, and diarrhea. These anti-inflammatory seeds contain more soluble fibers than most other foods on our planet! 4. Protects Heart Health Avocados are an excellent source of heart-healthy monounsaturated fat and thanks to their amino acid and dietary fiber content, the seeds can help lower cholesterol and prevent cardiovascular issues such as the formation of plaque, which can lead to strokes and heart attack “This soluble fiber binds to the fat and excess cholesterol. Then we can lower cholesterol and improve heart function naturally. Soluble fiber is tough to get in our diet. Oatmeal has some, but it cannot compare with the avocado seed.” 5. Live Longer, Feel Better The seeds don’t just help you look younger, they help you feel younger too. Compounds in avocado seeds have the ability to reduce bone disease, joint discomfort, and aches and pains. Antioxidants neutralize free radicals that cause illness and premature aging. Avocados and their seeds, actually slow down the aging process because of their ability to synthesize collagen. Avocado seeds can lower blood glucose levels and help you maintain a healthy weight. Due to its high content of good fats, you will stay satiated for longer, meaning you won’t be munching on snacks all day long. HOW TO PREPARE YOUR AVOCADO SEEDS So now you’re asking, “how can I get all these amazing benefits from this huge seed?” Of course you can’t just bite into it, and it won’t go through the juicer, so how do you get the goodness out of this seed? The next time you eat avocados, keep the seeds and wash them. Dry them with a paper towel and put them into a dehydrator or oven to bake it. Heat the oven to 250oF (120oC) and bake the seeds for 2 hours, till the outer skin of the seed cracks. Discard the outer skin. The seeds will now be soft enough that you can use a knife to cut it into smaller pieces. Throw them into your blender and blend them into powder form. You can use the powder still in its moist form, or lightly roast it and store them away dry (keep longer). Your moist powder may appear whitish, or when roasted may appear orange in color.
Просмотров: 245332 Healthy Eating Tips
Top 10 Foods for Diabetes Control
 
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Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilise blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling Diabetes. Spinach The American Diabetes Association calls spinach a diabetes super food and recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Besides being rich in vitamins, minerals and phytochemicals, spinach possesses a low glycemic index, which means eating it will help support healthy and stable blood glucose levels. Spinach is low in carbohydrates, containing only 0.83 grams per cup. The fact that spinach contains so few carbohydrates makes it an excellent choice on a diabetes diet. Broccoli Broccoli contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. Olive oil Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Olive oil, especially extra virgin, contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are nature’s most powerful anti-oxidants. Sweet potatoes Sweet potatoes are a good carbohydrate choice for diabetics. The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the "American Journal of Clinical Nutrition." Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes. Avocados Avocados are an excellent choice for people with diabetes because they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Blueberries Blueberries contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). It also contain a natural plant compound known as anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production. Tomatoes Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of, potassium, manganese, dietary fiber, chromium, and vitamin B1. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight. Eggs Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes. Cinnamon Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature. Many studies show that consumption of one teaspoon cinnamon to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that the cinnamon can make your cells more sensitive to insulin. Dates Dates are a great choice for a person with diabetes as they can help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item. Many essential disease protective minerals are also present in dates.
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5 Signs You are Eating Too Much Sugar
 
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5 Signs You are Eating Too Much Sugar Your body needs a little bit of salt every day for the sodium it contains. Sodium plays a significant role in the body. In particular, it regulates volumes of fluids in the body and aids the uptake of various other nutrients into the body’s cells. Also, the normal pH, or acid-base level of the blood is influenced by sodium. 1. Damages Kidneys. Your body needs a small amount of sodium to maintain a proper fluid balance. But excess sodium can be damaging for your kidneys. 2. Increases Blood Pressure. High blood pressure is a leading cause of cardiovascular disease, and high salt intake is one of the leading causes of high blood pressure. 3. Raises Stomach Cancer Risk. High salt intake is linked to a higher risk of stomach cancer. In fact, the World Cancer Research Fund and American Institute for Cancer Research confirm that salt, as well as salted and salty foods, are one of the probable causes of stomach cancer. 4. Weakens Bones. Excessive salt intake can also be bad for your bones. Too much salt can cause a loss of calcium from your bones. Calcium is a key element needed for strong and healthy bones. 5. Triggers Asthma. Asthma, which can affect both children and adults, can greatly reduce one’s quality of life. For managing asthma, diet plays a key role. If you have any beauty related question then comment, if you like the video thumbs up and share with your friend, If want to see more video then subscribe the channel and stay with us. _________________________________________________ ---Subscribe My Channel : http://bit.ly/2kRwizu ---How To Remove Underarms : http://bit.ly/2lpAi83 ---Get Perfect Brows At Home :http://bit.ly/2kRqeXB ---Pimples problem :http://bit.ly/2kRuXbR ---Like me on FB Fan Page: http://bit.ly/2kRqIgg ---Follow me On G+ : http://bit.ly/2k1GANW ---Follow me On twitter: http://bit.ly/2k1zjc5 ________________________________________________ Thanks for watching..
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5 [MUST EAT] FOODS to Help FIGHTING CANCER! 5 Anti-CANCER FRUITS Everyone MUST EAT to PREVENT CANCER
 
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TOP 5 Cancer-Fighting Foods You Should Be Eating Today: You may have heard the sad news over the weekend that Kara Kennedy, the oldest child of the late Sen. Edward Kennedy and mom of two teens, died at a health club at the age of 51. Apparently while Kara loved to exercise, aggressive treatment for lung cancer in 2003 took a toll on her health. Cancer runs in my family, so it's something I worry about myself. And while we know that genetics play a role and exercise lowers the risk, a healthy diet is a big piece of the prevention puzzle. Certain foods contain compounds that are known to inhibit the growth of cancer cells, which is important for preventing early cancer cells from growing, reducing the risk that existing cancer cells will spread, and preventing the recurrence of cancer. Here are the five most important habits you can start today to fight this disease: Eat at least 2 cups of fruit and 3 cups of vegetables every single day. Include fruit in every breakfast and snack meal and veggies at each lunch and dinner meal. The World Health Organization (WHO) estimates that a low intake of fruits and vegetable contributes to five to 12 percent of all cancers and up to 30 percent of upper gastrointestinal cancers that are otherwise preventable. That's pretty powerful. Eat more bean-based meals. In a Harvard study from the International Journal of Cancer 90,638 cancer free women between 26 and 46 years old were monitored for eight years. Those who ate beans or lentils two or more times per week had a 34 percent lower risk of breast cancer than women who ate them one or fewer times per month. Natural substances in beans appear to protect cells from damage that can lead to cancer. Serve them up in delicious ways, like a ginger stir fry with edamame, Moroccan lentil soup, vegetarian chili with red kidney beans, black bean tacos, and enjoy salads topped with marinated tofu. Mix it up. Eating a wider variety of plant-based foods exposes your body to a broader spectrum of antioxidants and other natural cancer fighters. To expand your nutrition horizons, aim for five different colored fruits and veggies every day (blueberries, leafy greens, orange carrots, red peppers, cauliflower, and yup, white counts as a color), use a variety of antioxidant rich herbs and spices to season your food (basil, garlic, ginger, cinnamon, etc.), and switch up your whole grains by alternating brown and wild rice or whole wheat pasta with barley, quinoa and whole corn. Drink green tea. The research on how powerful green tea is at preventing breast cancer is mixed, but one study found that among women under the age of 50, those who consumed three or more cups of green tea per day were 37 percent less likely to develop breast cancer compared to women who didn't drink tea. Green tea contains a number of antioxidants, and in laboratory studies it's been shown to slow or completely prevent cancer development in breast cells. Enjoy up to five cups of freshly brewed hot or iced tea, and if you need a sweetener add a splash of 100 percent fruit juice instead of sugar or the artificial stuff. Choose dark chocolate (70 percent or darker). It's rich in cancer-fighting antioxidants. In my newest book, I recommend taking a dark chocolate escape by enjoying a few individually wrapped tasting squares of dark chocolate every day. But you can also melt some dark chocolate chunks, fold in any spices you like (from fresh grated ginger to green tea leaves, cinnamon or chili powder) and use as a dip for fresh fruit. Did you know that nutrition plays such a powerful role in cancer prevention?
Просмотров: 94298 Healthy Eating Tips
Sugar Consumption by the Numbers! How to Reduce it
 
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The American Heart Association recommended daily allowance of added sugar is 25 grams (women) and 36 grams (men). But Americans adults currently average 87 grams/day! That is 70 lbs of sugar per year. But it's worse for children: they consume 78 lbs per year which is sometimes more than their own body weight. These massive amounts of sugar consumption increase risk of obesity, type 2 diabetes, heart disease, cancer, and more. Lakanto is trying to help change these disturbing trends. With natural zero calorie, zero glycemic sweeteners and healthy versions of ordinarily sugary foods and beverages. By reducing sugar intake and replacing added sugars with Lakanto, it can reduce your risk of many dangerous, life-threatening diseases.
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Cholesterol Feeds Breast Cancer Cells
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Cholesterol appears to stimulate the growth of human breast cancer cells, which may explain why phytosterol-rich foods such as pumpkin seeds are associated with reduced breast cancer risk. If cholesterol increases breast cancer risk, what about the use of cholesterol-lowering drugs? That's the subject of my next video, Statin Cholesterol Drugs and Invasive Breast Cancer (http://nutritionfacts.org/video/statin-cholesterol-drugs-and-invasive-breast-cancer/). Other foods I mentioned protective against breast cancer include: • Broccoli (Broccoli vs. Breast Cancer Stem Cells http://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/ and Breast Cancer Survival Vegetable http://nutritionfacts.org/video/breast-cancer-survival-vegetable/) • Soy (Breast Cancer Survival http://nutritionfacts.org/video/breast-cancer-survival-and-soy/ and Soy and BRCA Breast Cancer Genes and Soy http://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/) • Flax seeds (Flaxseeds & Breast Cancer Prevention http://nutritionfacts.org/video/flaxseeds-breast-cancer-prevention/) Some I didn't mention include: • Nuts (Tree Nuts or Peanuts for Breast Cancer Prevention? http://nutritionfacts.org/video/tree-nuts-or-peanuts-for-breast-cancer-prevention/) • Greens (Preventing Breast Cancer by Any Greens Necessary http://nutritionfacts.org/video/preventing-breast-cancer-by-any-greens-necessary/) • Mushrooms (Breast Cancer vs. Mushrooms http://nutritionfacts.org/video/breast-cancer-vs-mushrooms/) • Sea vegetables (Which Seaweed Is Most Protective Against Breast Cancer? http://nutritionfacts.org/video/which-seaweed-is-most-protective-against-breast-cancer/) More on phytosterols and there they're found in: • How Phytosterols Lower Cholesterol (http://nutritionfacts.org/video/how-phytosterols-lower-cholesterol/) • Optimal Phytosterol Dose (http://nutritionfacts.org/video/optimal-phytosterol-dose/) • Optimal Phytosterol Source (http://nutritionfacts.org/video/optimal-phytosterol-source/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/cholesterol-feeds-breast-cancer-cells/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Green Tea Side Effects - Must Watch This Before Taking Green Tea
 
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http://www.nutritionforest.com/green-tea-extract.html http://www.nutritionforest.com Nutrition Forest Green Tea Extract 98% with 500mg Green tea belongs to Camellia Sinensis plant, an evergreen shrub whose leaves are used to make tea. Green tea is indigenous to china but now proliferated in many parts of Asia. Steeping leaves into hot water to prepare green tea for drink has promulgated due to its several invincible and incredible benefits. An easy step of steeping leaves in hot water to release its flavor and extract and then drink gives numerous benefits. Green tea extract helps to lose weight. It supports immune system, inhibits cardiovascular disease and also helps to reduce stress and depression. Green tea extract contains flavonoids, provide energy to body. Flavonoids are antioxidants which inhibit cells damage by free radicals. Being antioxidant and anti-inflammatory it also prevents cardiovascular disease. Green tea extract contains some amount of caffeine, a stimulant conducive to burn fat and improves the function of metabolism. Most effective catechin in green tea is EGCG which burns fat and controls large amount of calories. Why Green Tea? Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes. 1. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. 2. Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage. 3. Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks. 4. Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them. 5. Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. 6. Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells. 7. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions 8. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure. 9. Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers. 10. Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases. 11. Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage. green tea benefits benefits of green tea green tea extract best green tea green tea diet green tea powder green tea for weight loss matcha green tea benefit of green tea organic green tea matcha green tea powder what is green tea green tea leaves japanese green tea health benefits of green tea green tea side effects is green tea good for you green tea health benefits green tea tablets what is green tea good for advantages of green tea jasmine green tea green tea supplements green tea capsules chinese green tea side effects of green tea green tea fat burner green tea advantages green tea extract weight loss green tea extract benefits
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She Cured Her Breast Cancer-Here's How!
 
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http://www.ihealthtube.com Tamara St. John discovered her breast cancer while finishing her Masters Degree. Without medical insurance, she set out on her own to find a treatment and potential cure. Find out what she learned in her amazing story! Help support iHealthTube.com at http://www.patreon.com/ihealthtube
Просмотров: 402200 iHealthTube.com