Magical drink to reduce cholesterol in 2 weeks. With Only Half Cup A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! Cholesterol is a fatty substance made by your body and found in certain foods. Your body needs some cholesterol in order to function properly, but having too much (high cholesterol) puts you at risk for having a heart attack or stroke. The extra cholesterol that isn’t used by your body builds up in blood vessel walls, causing blockages. According to the Centers for Disease Control and Prevention (CDC), having high cholesterol doubles your risk of heart disease. Total cholesterol = LDL + HDL + Triglycerides LDL (low-density lipoprotein cholesterol, also called "bad" cholesterol) HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.) The good news is that lifestyle changes are effective in helping you reduce cholesterol levels. They’re also fairly straightforward and can be done at any age. Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio. Eat more fiber: Replace white breads and pastas with whole grains. Eat healthy fats: Olive oil, avocado, and nuts all have fats that won’t raise your LDL. Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats. Quit smoking. It’s important to remember that everyone is different. Family history and whether or not you have other conditions, such as diabetes, plays a role in your individual risks. Talk to your doctor about your cholesterol levels and ask what he or she thinks your numbers should be. how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to control cholesterol in indian diet how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress how to prevent a stroke after a mini stroke how to prevent a stroke aspirin how to prevent a stroke or heart attack how to prevent a stroke from happening again stroke prevention diet To view more, click here: https://goo.gl/ONjJau SUBSCRIBE: Click here: https://goo.gl/wsOEBM Connect with me on: Email: firstname.lastname@example.org Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. -~-~~-~~~-~~-~- Please watch: "IN 1 HOUR MAKE THICK CREAMY YOGURT/DAHI AT HOME || PROBIOTIC FLAVOURED YOGURT STRAWBERRY+MANGO" https://www.youtube.com/watch?v=tF-YSUNp--c -~-~~-~~~-~~-~-
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Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 395747 Dr. Josh Axe
Hi, I am Qila. On this occasion, I will talk about 5 Common Signs of High Cholesterol that you should to know. Knowing the cholesterol levels in the blood is quite important as an effort to prevent any future heart disease and blockages in blood vessels. And here are, 5 Common Signs of High Cholesterol that you should to know: 1. Frequent tingling and sore. 2. A frequent headache. 3. Left chest pain. 4. Erectile Dysfunction. 5. High Blood Pressure. Are you worried that you or someone you know, may have High Cholesterol? Having some of the signs of High Cholesterol doesn’t mean you definitely have the condition, but you should always contact your doctor, just to make sure. The earlier you can identify you’re having a High Cholesterol, the better your chances to get the best treatment. While it may seem like a small issue, it’s never a bad idea to get checked out if there’s cause for concern. Ruling out a High Cholesterol or getting early treatment could save your life. And it is quite important to know the cholesterol levels in your blood to prevent any future heart disease and blockages in blood vessels. Thank you for watching "5 Common Signs of High Cholesterol." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos. Hope you feel better!
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 10 fruits that may have the potential to assist with high cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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कोलेस्ट्रोल कैसे नियंत्रित /कम करें. इसकी बहुत बड़ी वजह जंकफूड और अधिक तेल(OIL) वाला भोजन मात्रा का सामान्य से बहुत अधिक होना ....इसके क्या क्या कारण लक्षण व बेहतरीन इलाज.....विडियो देखे
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
Просмотров: 842247 Grace GraceCO
Watch this video to control high cholesterol at home with natural remedies. Top 10 remedies for High Cholesterol, How to control high cholesterol at home, Natural remedies for High Cholesterol, How to lower the LDL Level in Blood, Cholesterol lowering foods. Subscribe us at : https://www.youtube.com/user/Indiawale follow me on google+ : https://plus.google.com/u/0/+PoojaLuthrababynamezone My website: http://www.babynamezone.net High cholesterol level in blood can lead to Heart attack and many other health issues. Cholesterol is of two types, HDL which is also called good cholesterol and LDL which is also called bad cholesterol. Following are some very good and effective home remedies which will increase the HDL and decrease the LDL level in blood, 1. Oatmeal is a very good remedy for lowering cholesterol levels. You can have ½ cup of oats with milk or make a low salt porridge of it in the morning breakfast. 2. Include fresh carrots and beets in your daily diet. Carrot contains pectin and beet contains flavonoids and carotenoids which helps in lowering LDL. 3. Almonds are also good to control cholesterol. They decrease the level of LDL in the blood. 4. 2 teaspoons of Honey taken with lukewarm water empty stomach in the morning burns the fat. Few drops of lemon added with honey and water is also effective remedy. 5. Amla (Indian Gooseberry) is a great remedy for higher cholesterol. 1 teaspoon of amla powder with 1 glass of lukewarm water can be taken empty stomach to decrease the LDL level. 6. Garlic is a natural blood thinner and it burns the fat. 3 cloves of garlic can be chewed in morning. It increases the HDL and decreases the LDL in the blood. If you can’t chew garlic because of its strong taste, you can add garlic in cooking the vegetables. Garlic capsules are also available in market. 7. Include soybean in your daily diet. It is a great cholesterol buster. 8. Munch walnuts as your snacks. It is observed that regular munching of walnuts prevents the heart diseases by maintaining the cholesterol level. 9. Take 2 tea spoons of coriander seeds. Boil them in 500 ml of water. Let it get cool. Sieve it and drink that water in 3 times a day. 10. Soak 2 tea spoons of methi seeds in water overnight, sieve it and drink that water in the morning.
Просмотров: 28179 Pooja Luthra
Why is it so important to keep cholesterol at the normal levels and how to maintain it within the health limits? Cholesterol is a vital, fat-like substance that is contained in each cell of our body, as well as in our blood. Most of the cholesterol is produced by the liver, and the rest is procured through food. Please subscribe, click the bell and watch this video until the end to know the complete information. Cholesterol has extremely important reasons for our body and functions: it participates in the construction of cell membranes and in the formation of sexes and adrenal hormones; without cholesterol, the body can not synthesize vitamin D, which is indispensable to healthy bones, nor produces bile acid, without which fat in the body cannot be processed properly. When an excess of cholesterol accumulates in the body, it can not be broken down and this increases the risks to our health. The main danger is the onset of atherosclerosis, which in turn is the cause of most cardiovascular diseases such as a heart attack for example. The causes of increased levels of cholesterol in the blood are different: hereditary predisposition, chronic liver disease thyroid gland and diabetes. A sure way to maintain a normal cholesterol level is regular testing. Specialists recommend except for total, to monitor still poor (LDL) and good (HDL) cholesterol, as well as triglycerides. It is known that 20 years is the age in which the first examination for determining the values of cholesterol should be done. Revealed in time, increased cholesterol can be overcome and can not lead to serious health problems later. Here are 6 signs that you may have high cholesterol. 1. yellow growths on your eyelids. Did you know that yellowish eyelid can be a sign of high cholesterol? Take a good look at the eyelids, if you notice yellow spots, make a doctor’s appointment, check your cholesterol levels and your heart’s health. Also, do you notice painless yellow growths of the upper and lower eyelids? This phenomenon is called “xanthelasma” and it is a clear indication that you have high blood cholesterol levels. 2. gray-colored ring around your cornea. Often this is a sign of aging, so it should not be a cause for worry. But if you are far from retired, the gray circle around the iris may indicate high cholesterol and blood fat, which very often means a risk of heart attack or stroke. This gray colored ring or lacquer is actually composed of cholesterol that collects in the deeper parts of your cornea. 3. tingling sensation in the hands and feet. The tingling sensation of the hands and feet may indicate a problem in your body. This should be taken seriously because these symptoms can be caused by serious health problems. If the blood vessels are blocked by cholesterol, it is likely that you will feel tingling in your hands and feet, because your peripheral nerves are not getting do enough blood oxygen and nutrients for their proper functioning. 4. pain in the neck and back of the head. Because cholesterol levels that are too high can cause some of your blood vessels to block, it’s very possible that your circulation is obstructed. Such can leave your neck sensitive and deteriorate from time to time. The shoulder can also be felt in the same way. Medical practitioners say that high blood cholesterol levels can also make you have a headache, especially in the back of your head. 5. rapid or pounding beating of the heart. When a person says that she has heart palpitations, she thinks of the inner feeling that her heart beats something different from the usual one. Or, it simply has the awareness of the heartbeat. Most of the time, heart palpitations are harmless and they are often experienced after exercise or engaging in the intense physical activity. Sometimes they are due to anxiety, stress, and the intake of certain drugs. Palpitations may also indicate problems with the cardiovascular system, but and high cholesterol levels are one of them. Clogging the blood vessels due to cholesterol can lead to an accelerated operation of your heart. 6. unhealthy diet and lifestyle. If you eat plenty of fatty foods and avoid fruits and vegetables that contain a lot of fiber if you are a smoker and if you drink alcohol in excessive amounts, if you are overweight and do not exercise regularly, then there is a great chance that your cholesterol level is already high. But sometimes high cholesterol depends on our genes. About 1 in 500 people have a specific genetic mutation that leads to the accumulation of cholesterol in their blood. These people suffer from high cholesterol regardless of their lifestyle. if you suspect that you may have high cholesterol then please start eating a healthy diet and get levels checked out at the hospital. Thank you for watching. please like, comment, subscribe and share with your friends and family. 6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL https://www.youtube.com/watch?v=RWPTjQScySk
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http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN High-cholesterol solutions, learn how to lower your high cholesterol with diet. One of the leading causes of high cholesterol is diet. Eating food high in cholesterol, saturated fats, and trans fats undoubtedly will result in sky high cholesterol levels. To get back in control, you need to modify your diet. Aside from avoiding foods that lead to high cholesterol, you should also include certain foods in your diet. If you are concerned about how to lower high cholesterol with diet, the following foods can help you do just that. Here’s how! http://waysandhow.com/?p=24144 - waysandhow, diy, diy video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow For more articles on related topics, please visit Waysandhow blog: https://www.waysandhow.com/3-things-didnt-know-watermelon-watermelon-health-hacks/ https://www.waysandhow.com/4-things-you-didnt-know-you-could-do-with-vinegar/ https://www.waysandhow.com/7-foods-that-you-can-overeat-and-never-gain-weight/ https://www.waysandhow.com/7-healthy-benefits-of-bananas-that-you-dont-know-about/ https://www.waysandhow.com/4-bedtime-drinks-that-will-burn-your-belly-fat-quick/
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- Cholestrol is world problem - chol. drugs cause liver problems - peoples diet is going towards fried and junk food. - High HDL is benefial factor. transfat and refined oil is bad. -a mix of flour of wheat,bajra,rice,soyabean and other 5 total 9 in your diet is extremely good. - drink hot water early in morning. Do Kapalbhaati, anulom wilom yoga which is good for liver and cholestrol.
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 6 foods to avoid in order to potentially assist with cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Cholesterol & Triglycerides are good if it is controlled. But if it is uncontrolled, it can lead to heart attack & death sometimes. To lower your cholesterol & Triglycerides, you must first learn - What it is? - From where it enters in our body? - What are the limits? - How to control it? In this Video Dr. Bimal Chhajer (Cardiologist, AIIMS, Delhi) will explain you all this in simplest way. With Saaol, Stay Healthy.. Stay Happy.. For More Information, Please Contact Saaol Heart Center Surat G-2, Shivkutir Apartment, next to shivjyot Hospital, subhash nagar, ram chowk, Ghod dod road, surat Ph: 2613003016 / 9714210111 Website: www.saaolsurat.com
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Individuals that are overweight and obese are more prone to cardiovascular diseases because of the high cholesterol level in their blood. Therefore, it is recommended that they lose some weight to help reduce their cholesterol level. To help keep cholesterol low, it is important to eat a healthy diet that is low in unsaturated fat. However, cholesterol levels can be reduced when you include the following super 8 foods that lower cholesterol. 1. Oats: Having a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol. It provides you with 1g to 2g of soluble fiber and an extra 0.5g each if you add a banana or some strawberries. The daily recommendation for fiber is 20 to 30 grams with 5 to 10 grams obtained from soluble fiber. 2. Barley and other whole grains: These assist in lowering the risk of cardiovascular diseases, just like oats and oat bran, mostly through their supply of soluble fiber. 3. Nuts: Nuts are rich in fiber, vegetable protein, healthy fats, vitamin E, potassium, magnesium, natural plant sterols and many other plant nutrients that are beneficial. Taking about 30-35g of nuts daily could lower cholesterol by up to 5%. 4. Beans and Other Legumes: Beans, lentils, peas and peanuts are also super sources of soluble fiber. According to a study published in The Journal of Nutrition (November 2007), it was discovered that eating half a cup of cooked dried pinto beans (2 grams of soluble fiber) every day for 12 weeks consistently decreased LDL cholesterol by almost 7%. 5. Soy: Soy is another super food that is high in fiber, low in saturated fat and free of cholesterol. It is the only complete plant-based protein, which implies that it’s an equal swap for animal sources like meat and dairy. Substituting foods that are high in saturated fat with daily Soy intake has the ability to lower LDL cholesterol by almost 8 to 10% - according to a study published in The Journal of Nutrition (2010). 6. Vegetable oils: Another way to reduce cholesterol is by cooking with liquid vegetable oils such as sunflower, canola, safflower and others instead of butter or lard. 7. Citrus fruits, Grapes, Apples and Strawberries: These fruits are very rich in pectin, a type of soluble fiber that helps lower LDL. 8. Avocados: Avocados contain monounsaturated fats that help in lowering LDL and increasing HDL, most especially in persons with mildly elevated cholesterol. Add a few slices of avocados to salads and sandwiches, or mash with garlic, salsa and lemon juice for a great guacamole. There are many other foods that lower cholesterol levels but these eight are a good place to start if you are dedicated to forming eating habits that are healthy. Generally, stay away from unsaturated fats and eat more of fiber, Omega-3 and monounsaturated fats, - doing this will definitely help improve your cholesterol level. Music: Uplifting Happy - YoungStarMusic licensed from audiojungle https://goo.gl/K3skc7
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Reduce Bad Cholesterol And High Blood Pressure With This Mixture ! Don't Forget To Subscribe: https://goo.gl/GxNHT4 Find us on Facebook : https://goo.gl/Gedy3J FInd us on Google+ : https://goo.gl/TDKbpr Visit our website : https://goo.gl/gACZbb Thank You, dont forget to subscribe
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Dr. Bob DeMaria discusses liver health in this video. Most people don't think about their liver health or how to improve it. Dr. Bob has some warnings about a fatty liver and what you can do to not only improve your liver health, but help maintain healthy cholesterol with just a few simple tips. Help support iHealthTube here: https://www.patreon.com/ihealthtube http://www.ihealthtube.com http://www.facebook.com/ihealthtube
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Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin-regular Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains the truth about cholesterol, LDL and HDL. In this video, Dr. Berg explains the new answers about cholesterol and debunks all the older myths. Also watch his video on vitamin K2: https://www.youtube.com/watch?v=-gei4... http://www.ravnskov.nu/cholesterol.htm http://www.thincs.org/ http://www.cambridgemedscience.org/re... Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally A poor diet, sedentary lifestyle and stress can all negatively impact the health of your arteries. Learn how to lower your cholesterol and triglyceride level with these 3 incredible ingredients. A poor diet negatively impacts the health of our arteries. The combination of these three ingredients, however, can help clean them to optimize blood circulation. Cleaning your arteries involves lowering your cholesterol and triglyceride levels. These types of lipids that tend to accumulate too much as we get older and put our health at serious risk. The wrong diet and unhealthy lifestyle habits like being sedentary or having high stress levels eventually trigger the development of hypercholesterolemia. However, the tricky thing about cholesterol and triglycerides is that they don’t show any concrete symptoms. You can only find out if you’re above the recommended 200 mg/dL of cholesterol or the 150 mg/dL for triglycerides with a blood test. You doctor will probably tell you whether you should take medicine for it or not. Still, the first step you should take is changing – or at least improving – your diet. In order to lower your cholesterol and triglyceride levels, we recommend incorporating this simple remedy into your diet. Next, we’ll tell you about its ingredients. For more watch video.... Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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apple cider vinegar for reducing cholesterol: How to Reduce Bad Cholesterol;apple cider vinegar for lowering cholesterol,Reduce Bad Cholesterol,how to lower cholesterol naturally Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Fb fan page: https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE Apple cider vingar are very popular for its health benefits. Today we will discuss how apple cider vinegar can help to reduce you cholesterol and maintain a good blood pressure. The role of apples in healthy cholesterol levels relies on their concentration of pectin, a fiber common to many fruits. The pectin found in ACV attracts bad cholesterol (LDL) and gets rid of unnecessary cholesterol, making your levels much healthier. With more pectin to absorb cholesterol in your system, levels are maintained at a healthy rate. The acetic acid in apple-cider vinegar is what makes it effective in lowering low-density-level (LDL) cholesterol. Also known as bad cholesterol, LDL cholesterol can increase a person's risk of developing serious conditions, such as heart disease and hypertension. How to drink Apple cider vinegar: According to a study published in the British Journal of Clinical Nutrition, researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, it helps to lower your cholesterol to normal level. Ingredients: 1 tablespoon of Lemon Juice 1 Tablespoon Apple Cider Vinegar 1 tablespoon of Honey 1 Small Piece of grated ginger 1 Medium Size grated garlic clove Preparation: Mix very well all the ingredients until they combine. this recipe for one time only. you can make large quantity by adding the ingredients proportionately and store them in refrigerator. Instruction: Take this mixture 30 minutes before meal, and take maximum of 3 times a day.
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About Yoga Tak : Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace. Yoga Instructor: Garima Bhandari Director: Austin Paul Camera: Abhishek Tripathi Editing: Piyush Choudhary Producer: Akshay Kaushik Creative Head: Tanisha Sangha Copyrights: India Today Group Digital DON'T MISS ANY VIDEO FROM YOGA TAK Subscribe To Us on Youtube : https://www.youtube.com/yogatak Like Us on Facebook : https://www.facebook.com/yogatakofficial/ Follow Us on Twitter : https://twitter.com/yogatak Follow Us on Instagram : https://www.instagram.com/yogatakofficial/
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Lower High Cholesterol A high LDL cholesterol level is medically known as hypercholesterolemia. According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults have high levels of LDL or bad cholesterol. This increases the risk of cardiovascular disease, including heart disease and heart attacks. People of all ages, ethnicities and genders can have high cholesterol. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. Here are the top 10 super foods to lower cholesterol. 01:02 Oatmeal 02:05 Almonds 03:09 Orange Juice. 04:07 Salmon 05:06 Soybeans and Soy Products. Having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol level. The high soluble fiber content in oatmeal helps lower LDL. It reduces the absorption of cholesterol into your bloodstream. Fiber also fills you up quickly and helps you avoid mindless eating. The heart-healthy monounsaturated fats, polyunsaturated fats and fiber in almonds help raise good HDL cholesterol and reduce the bad LDL levels. A 2011 study published in Nutrition Review found that consumption of tree nuts like almonds help reduce LDL cholesterol, a primary target for coronary disease prevention, by 3 to 19 percent. Sweet, tangy and juicy oranges are another superfood that has cholesterol-lowering properties. In a 2000 study published in the American Society for Clinical Nutrition journal, researchers found that orange juice improves blood lipid profiles in people who have hypercholesterolemia. This happens due to the presence of vitamin C, folate and flavonoids like hesperidin in oranges. The omega-3 fatty acids called EPA and DHA found in salmon provide protection against high cholesterol. It helps lower triglycerides and boosts good HDL cholesterol slightly, thus lowering the risk of heart disease. In addition, salmon is low in cholesterol and saturated fat. Soybeans and other soy products offer a complete plant-based protein that is great for those who suffer from high cholesterol. Although soy may not lower total cholesterol to a great extent, it can still lower bad LDL cholesterol. This high-protein food contains high levels of polyunsaturated fats, fiber, vitamins and minerals as well as low levels of saturated fat. Thank you for watching "Foods to Lower High Cholesterol" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : email@example.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
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Home remedies for CHOLESTEROL CONTROL. LEARN how to LOWER CHOLESTEROL LEVELS naturally. Many of us are ignorant about how to reduce high cholesterol levels naturally! What Is Cholesterol: Cholesterol is both good and bad for the body. Within normal levels, it is a great substance for the body's normal functioning. If the levels in the blood increase, cholesterol can be dangerous and can cause a heart attack. Every cell of the body has cholesterol. It is produced by the body but can also be obtained from food. It is waxy and fat-like in appearance. Cholesterol is oil-based. It does not mix with the blood, which is water-based. It is transported through the body by two kinds of lipoproteins which are HDL(high-density lipoprotein) and LDL(low-density lipoprotein). Causes of Cholesterol: High levels of LDL(low-density lipoprotein) result in an increase of cholesterol in the arteries, whereas HDL(high-density lipoprotein) carries cholesterol to the liver for removal from the body. High cholesterol levels narrow the arteries. This is called atherosclerosis, by which plaques form and cause restriction of blood flow. An unhealthy diet and lack of exercise are also factors that contribute to bad Cholesterol. How To Lower Cholesterol : Here are some healthy foods that reduce lower Cholesterol levels in the body. Consume 2 servings of oats for breakfast daily. If you are looking for more foods that will lower your cholesterol levels, then opt for Nuts. If you eat 1.5 ounces of walnuts, 6 days a week for a month, cholesterol will come down by 5.4%. Consumption of tea also helps in lowering cholesterol levels. Dark bitter chocolate is also eaten to combat bad Cholesterol. The functions of Cholesterol are: 1. It aids in the structure of cell walls. 2. It creates digestive bile acids in the intestine. 3. It allows the production of Vitamin D, by the body. 4. It also helps the body to produce certain hormones. Symptoms of High Cholesterol Levels: Usually there are no direct symptoms of Cholesterol in most cases. So a blood test is the only way to find out about the cholesterol levels, in order to take precautions. The actual symptoms would clearly show up in an emergency. For instance, a heart attack or strokes are clear symptoms of bad Cholesterol. How To Lower Cholesterol Levels: By the end of the day, all of us need to get our priorities right. The most important one is being healthy in every possible way. So let's take a look at this video which teaches us about some really good home remedies for cholesterol. Natural home remedies tips for lowering cholesterol levels! Use these simple & effective solutions to quickly regain your health. Cholesterol is a pliable substance which is found in the fats in your blood. Your body does require a certain amount of cholesterol to build healthy cells, but high cholesterol can result in heart diseases. The following factors can cause high HDL Cholesterol and low HDL Cholesterol: 1. INACTIVITY: An inactive lifestyle can be a major cause of this problem. 2. OBESITY: Gaining weight due to unhealthy eating habits can again give rise to cholesterol. 3. AN UNHEALTHY DIET: Eating oily food and fried stuff is inviting cholesterol to enter your body. Symptoms of cholesterol: 1. Lethargic: Feeling lethargic for no reason is one sign of this problem. 2. Heavy breathing: Cholesterol can affect the heart. The heart burdened with fat blocking the arteries can cause heavy breathing. Home remedies on how to reduce cholesterol are listed below: 1. Onions: Mix one teaspoon of onion juice with one teaspoon of honey. Mix well and drink it daily for a few weeks. This is one of the best home remedies for cholesterol that you must try. 2. CORIANDER SEEDS: Add 2 teaspoons of coriander seed powder to one cup of water and boil it. Then strain the solution and drink it 3-4 times a day. 3. GARLIC: Chew a few pods of raw garlic on an empty stomach. This is yet again one of the best home remedies for high cholesterol that can be tried out daily for a month. Know more about garlic uses here https://www.youtube.com/watch?v=Pyq8nzRbYGI Try to cut down on cholesterol, by including these simple home remedies into your life. All the best! Reduce Cholesterol levels @ http://www.stylecraze.com/articles/effective-home-remedies-to-reduce-your-cholesterol-levels/2/ For more videos on Natural Home Remedies, subscribe to https://www.youtube.com/StylecrazeTV Facebook@ https://www.facebook.com/StylecrazeVideos
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Reducing cholesterol naturally | An ancient Chinese method for reducing cholesterol The main ingredients of this recipe have very beneficial properties for the body and, when you combine them, you multiply their action. Cholesterol is a type of fat (also known as lipid) that your body needs to work at the optimum level. But the problem that is becoming increasingly common nowadays is that too many people are at risk from cardiovascular disease because they have high cholesterol , usually as a result of poor nutrition. In medical terms, this condition is known as lipid disorder or hypercholesterolemia. To prevent it from triggering other more serious illnesses, it is important to find a way to test it . It should also be noted that cholesterol is divided into three different categories depending on its composition. "Good" cholesterol is known as high density lipoprotein (HDL). "Bad" cholesterol is low density lipoprotein (LDL). Total cholesterol is the combination of both types. In most cases, people who have high cholesterol levels make an overly fat diet, but high cholesterol may also be due to overweight or sedentary lifestyle . Increasingly nowadays, health experts, particularly cardiovascular specialists, are calling on people to become aware of the dangers that high cholesterol may entail. That's why in today's video we'll talk about some natural treatments and habits that you can change to lower your cholesterol to more normal levels without unpleasant side effects. Traditional Chinese medicine has been used for centuries and especially one of its recipes has become popular all over the world as people try to control this important health problem. What is this ancient Chinese recipe? This ancient recipe from traditional Chinese medicine combines garlic nutrition with lemon juice to improve cardiovascular health and lower cholesterol levels , but it also helps people who are trying to slim down on their goals. The two main ingredients are used in the form of a concentrated infusion, which contributes to the detoxification of the body, eliminates unnecessary substances and prevents the emergence of other chronic health problems . Of course, its main effect is on the heart and the circulatory system, as it improves circulation and cleanses your blood. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Baba ramdev on cholestrol, कोलेस्ट्रॉल या पित्तसांद्रव problem and its easy solutions,
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Ayurveda has remedies that can help you control cholesterol and improve heart health. Subscribe to Times Of India's Youtube channel here: http://goo.gl/WgIatu Unhealthy lifestyle and eating outdoors regularly can increase your risk of heart diseases. One way to maintain a healthy heart is to increase good cholesterol and lower bad cholesterol. Also Subscribe to Bombay Times Youtube Channel here: http://goo.gl/AdXcgU Social Media Links: Facebook : https://www.facebook.com/TimesofIndia Twitter : https://twitter.com/timesofindia Google + : https://plus.google.com/u/0/+timesindia/posts 'Download TOI app on Android & iPhone and WIN free recharge coupon worth Rs. 50/- from Paytm - http://goo.gl/AvRYmM Times Of India's Official YouTube channel is managed by Culture Machine Media Pvt Ltd. Unhealthy lifestyle and eating outdoors regularly can increase your risk of heart diseases. One way to maintain a healthy heart is to increase good cholesterol and lower bad cholesterol. Ayurveda has remedies that can help you control cholesterol and improve heart health. Cholesterol is something that the body needs to build and maintain cellular health. Technically it is known as a lipid and is a fatty or wax-like material that circulates in the bloodstream. There are two kinds of cholesterol, and you have probably already heard about them, but they are: LDL - this is the "bad" cholesterol that can cling to arterial walls and create blockages that result in strokes and heart attacks. HDL - this is the good type that is going to actually protect you from heart disease. We get cholesterol from our foods, but our bodies can make it too. Hence this leads to high levels of cholesterol in the arteries. In Ayurveda, certain herbs, Ayurveda treatments and remedies can lower high cholesterol. These are: - Garlic: Garlic is the most common herb that is used in Indian cooking and no dish tastes the same without it. Having two to three garlic cloves a day can break down bad cholesterol and free it from the arterial walls. - Coriander: This green herb adds freshness, flavour and colour to any meal. Coriander is a diuretic that will flush out waste and even excess cholesterol. - Tulsi: Tulsi disintegrates cholesterol from the arteries and washes it from the body. - Arjuna or Terminalia Arjuna: Arjuna's white bark has medicinal properties that dissolve cholesterol from the arteries. Arjuna's bark is made into a powder available at several stores.
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Drinks to Lower Cholesterol. High levels of bad cholesterol and total cholesterol increase your risk of heart disease and stroke. Total cholesterol takes into account levels of both low-density lipoprotein, or bad cholesterol, and high-density lipoprotein, or good cholesterol. According to the Mayo Clinic, your diet plays a critical role in reducing cholesterol levels. Adding particular beverages to your diet may be beneficial. Green Tea Green tea contains the highest levels of antioxidants known as polyphenols. According to the University of Maryland Medical Center, several studies show that this beverage can lower LDL cholesterol and total cholesterol levels. It also boosts levels of HDL cholesterol, which sweeps bad cholesterol from your arteries. Researchers believe that green tea’s polyphenols inhibit absorption of cholesterol in the intestines and enhance its excretion from your body. Berry Juice Berries help reduce blood cholesterol levels, but some are more effective than others. In a study conducted by the University of California at Davis, researchers found that fresh berries significantly decreased LDL cholesterol. Blackberries were the most effective, followed by red raspberries, blueberries and strawberries. More research is needed to determine the amount of berries or juice people should consume to lower cholesterol. However, drinking more berry juice on a regular basis may be beneficial. Tart Cherry Juice Tart cherries are loaded with antioxidants that provide several benefits, including reducing cholesterol levels. In a study conducted at the University of Michigan Cardiovascular Center, rats that received whole tart cherry powder as part of a high-fat diet had significantly lower levels of cholesterol than other rats. Cherry juice is readily available at supermarkets and natural health stores. However, you can also make your own at home using dried cherries or cherry powder. Ginger Tea Ginger has been used medicinally for centuries to treat health problems such as nausea and diarrhea. Preliminary studies also indicate that it may also help lower cholesterol and prevent atherosclerosis, according to the University of Maryland Medical Center, which recommends not consuming more than 4g of ginger daily. Caution While green tea and ginger tea are generally safe, in some cases they may cause side effects. For instance, drinking too much green tea may cause insomnia, dizziness or irritability. Ginger tea may cause heartburn or stomach upset. Also, these drinks can interact with certain medications. Consult your doctor about consuming these drinks to control your cholesterol levels.
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Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. So excited to get back to this after all these years. Here’s the original series, which gives tips on how to find the stuff: • Amla Versus Cancer Cell Growth (https://nutritionfacts.org/video/amla-versus-cancer-cell-growth) • Amla Versus Cancer Cell Invasion (https://nutritionfacts.org/video/amla-versus-cancer-cell-invasion/) • Amla Versus Diabetes (https://nutritionfacts.org/video/amla-versus-diabetes/) What else is super-duper antioxidant packed? See my videos Antioxidant Power of Plant Foods vs. Animal Foods (https://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods) and Antioxidant Content of 3,139 Foods (https://nutritionfacts.org/video/antioxidant-content-of-3139-foods/). Stay tuned for the thrilling conclusion in my next video Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning (http://nutritionfacts.org/video/Amla-vs-Drugs-for-Cholesterol-Inflammation-and-Blood-Thinning). No matter how well it works, though, one can essentially eliminate risk of heart disease with a healthy enough diet. See my overview video How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease). But if after doing everything right your cholesterol is still too high, amla may help. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-food-for-high-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-best-food-for-high-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
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Discover the REAL cause of high cholesterol and a simple formula my parent’s have used since 1999 to lower their cholesterol naturally: 👉 http://drsam.co/yt/CholesterolSecret Or you can watch this video: http://drsam.co/yt/WorstFoodsForCholesterol References: 1. https://www.avocadocentral.com/nutrition/avocado-nutrition-health-facts-label 2. Arch. med. Res. 1996:27(4);519-523 3. Journal of the American Heart Association 2015; 4:e001355 4. http://www.naturalnews.com/029202_olive_oil_smoke_point.html ======================================= 🍐 Avocado - The Most Powerful Fruit To Lower Your Cholesterol In Only 7 Days - Clinically Proven! ======================================= Now if you’ve been following my work, watching my videos or reading my articles, you’d know that I’m not a big fan of fruit because of the sugar content. This is because the fructose sugar in fruits, can actually increase your blood pressure and cholesterol levels, while also increasing your risk for diabetes. All bad for your heart. Anyway, if fruit isn’t really that good for your health - then why am I promoting “fruit” in today’s topic? Well, the fruit I’m referring to is an Avocado! Now, most people call it a vegetable because it’s green. However, the avocado is technically a fruit, and even more specifically, a single-seeded berry. Personally, I categorize an avocado under FATS because one medium size avocado (150 grams) has about1: 240 calories 12 calories (3 grams) from protein 12 calories (3 grams + 9 grams fiber) from carbohydrates 216 of calories (24 grams) being from fat (90% of the calories) Now, the TYPE of fat is the key to avocado’s “cholesterol lowering” secret and I’ll get to that in a minute. As far as clinical proof for improving your cholesterol… One study2 saw a 16% decrease in total cholesterol after only 7 days of a diet high in monounsaturated fat from avocados and a 22% decrease of both the “bad” LDL-cholesterol and triglycerides, along with an 11% increase the “good” HDL cholesterol. In a second study3, the participants saw an average drop of 14 points in “bad” LDL cholesterol with a higher avocado diet The “Secret” Heart-Healthy Fat Now, the reason for avocado’s working so well is that 66% of the fat is from monounsaturated fats!1 Most people like olive oil as the main source of monounsaturated fats. However, I don’t because most olive oil is rancid and processed. It’s “fake”. Most of the healthier, “extra virgin oils” break down at a lower heat temperature and thus, it’s best kept UNCOOKED and eaten raw. My favorite monounsaturated fat to cook with is macadamia oil because it’s not processed very much and also has a high heat capacity, so it’s great for cooking.4 Summary So if you want a healthier heart and lower your cholesterol, decrease your sugars and increase healthy monounsaturated fats from my favorite heart-healthy fruit, an avocado! ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Cholesterol is a fatty substance that is found throughout our entire body and made by our liver. It is used by our bodies to make bile acids, vitamin D and also plays a role in maintaining hormone levels. For our bodies to function properly, it is important that we have healthy levels of cholesterol. When we have high cholesterol levels and more cholesterol in our blood than is needed, this can be problematic, and lead to health complications. High cholesterol levels are especially troublesome since its symptoms are not easily detected, and they will have to be checked by your doctor. Having high cholesterol levels can lead to a number of different ailments, including plaque build up i the arteries, gallstones, heart attacks, heart disease and decreased blood flow and circulation. Fortunately, we can make dietary changed can decrease high cholesterol levels, along with a change in lifestyle and exercise. Lets discuss some foods that can help to decrease cholesterol levels in the body. 1. First, almonds can help to lower cholesterol levels in the body. Not only that, but they work to reduce “bad” LDL cholesterol while raising “good” HDL cholesterol and are also a great source of healthy unsaturated fats. As well, almonds work to make LDL cholesterol less likely to oxidize. When it does oxidize, this leads to a clogging of the arteries and restricts blood flow to important organs.Try not to overeat almonds for these benefits. 2. Oatmeal can also be helpful for lowering high cholesterol levels when consumed consistently. Oats are a great source of soluble fibre. This fibre forms a gel when you eat it that helps to prevent the absorption of cholesterol into the bloodstream. You can also add fibre rich nuts or fruit like apples to increase the fibre levels of this cholesterol friendly food. 3. Olive oil is also beneficial for lowering high cholesterol levels. As we have discussed in previous videos, this oil is great for your overall heart heath. It is packed with antioxidants and monounsaturated fats that will lower LDL cholesterol and increase HDL cholesterol as studies have indicated. As well, olive oil is a great source of phenolics, a plant substance that can help prevent the blood from clotting. 1 or 2 tablespoons of olive oil a day is all you need for these benefits. 4. Blueberries are an incredible superfood that provide many nutrients and health benefits. One of these benefits is that they can help to keep our arteries clear and prevent clogging by reducing LDL cholesterol in the blood. This is because blueberries work to promote and support the overall function of our liver, which can work to eliminate and remove unneeded cholesterol from our bodies. 5. High cholesterol levels can also be decreased if you consume tomatoes on a consistent basis. They contain great amounts of lycopene which may reduce LDL cholesterol levels in the body. Research has indicated that when we consume lycopene-rich foods like tomatoes, it can inhibit overall LDL production, and also help break down this fat so that is does not build up in the arteries. 6. Lastly, avocados are great for our heart health and also reduce bad cholesterol levels in the body. They are considered a superfood by many individuals. They contain great amounts of heart-healthy monounsaturated fats that not only reduce LDL cholesterol, but also reduce triglycerides and increase healthy cholesterol. They also contain healthy amounts of antioxidants and nutrients which will help to promote our overall health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 25 foods that may have the potential to assist with high cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Personal Recordings and Assistance: https://www.freedomconsciousness.com/personal-assistance/ Download Here: http://www.freedomconsciousness.com/high-cholesterol-frequency-healing/ This video will help you to lower bad Cholesterol. Binaural Beats/Isochronic Tones to get you in a state of deep relaxation that is conducive for healing. Combined with Rife Frequencies, Solfeggio Healing Tones and other balancing Frequencies designed to help you to overcome High Cholestero. To make it even more powerful there is an Energy Healing Transmission embedded in this recording. Additionally I have added affirmations/subliminals to this video that will program your mind/body to heal faster and help you to make any lifestyle changes that might be needed. It is my intention that this video will help you to overcome High Cholestorol in your blood. Please now add your intention as well. The more people will do this, the more powerful this video will become. Sit back, relax and enjoy the music, the healing transmission, the beneficial frequencies and affirmations, knowing that you are on your way back to perfect health. Remember to drink plenty of pure water. This is not a substitute medical advice. Please always consult with a qualified healthcare professional. These frequencies have been tested by thousands of people and found beneficial for the purpose above. However, if you experience any discomfort immediately stop listening to the recording and come back at a later time. Best experienced with headphones. Please do not use these recordings if you are: Pregnant Suffering from seizures Wearing a pacemaker Operating any machinery or driving Thank you for watching. :) If you like this video and would like to support my work and help me produce more free videos, I would love to receive your donation: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=JF6LFJJL9ZNG2 Like Me On Facebook: https://www.facebook.com/frdconsciousness Much love to you, Elke Medical Disclaimer: Frequency healing is an energy based healing method. This recording is not intended to represent that it is used to diagnose, cure, treat, or prevent any medical problem, physical or psychological disorder, nor is it intended as a substitute for seeking professional health care advice. For legal purposes it is understood that this video has been posted for the purpose of entertainment only. I am not a psychologist, physician, or other licensed health care provider. I strongly advise that you seek professional advice as appropriate before making any health decision. All materials are posted in good faith. The accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Freedomconsciousness.com accepts no responsibility or liability whatsoever for the use or misuse of the material provided here.
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What are cholesterol herbal remedies and how do these cholesterol herb lower cholesterol? Learn to start treating high cholesterol with herbs, benefits of herbal treatment and nine best natural herbs for high cholesterol. To learn more visit High Cholesterol Herbal Remedies http://healthy-ojas.com/cholesterol/cholesterol-herbs.html If you like this video, I request you to like the video by pressing thumbs-up. If you do not like this video, I request your valuable view as comment please do not press dislike. -~-~~-~~~-~~-~- Please watch: "Cholesterol Screening Test does not require Fasting" https://www.youtube.com/watch?v=pSVgD6Br3_4 -~-~~-~~~-~~-~-
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Health Info Talk provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and relevant. It provides health and medical information to help individuals and their communities improve their health and well being. The information we provide is: Quality assured and reliable Up to date Easy to understand. Information on the healthinfotalk is provided to help people stay healthy or understand and manage their health and medical conditions. It does not replace care provided by medical practitioners and other qualified health professionals. It provides reviews of the best and authentic health products of recent times. The healthinfotalk.com is one of the most popular health and medical websites around the globe with over one million unique visitors each month. Even so, awards don't mean as much to us as the positive feedback we receive regularly from our website users. -~-~~-~~~-~~-~- Please watch: "For Ultimate Weightloss Drink This Mixture Every Night Before You Go to Bed " https://www.youtube.com/watch?v=7bfBaIpTLKs -~-~~-~~~-~~-~-
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If you want to lower your cholesterol and unclog your arteries naturally, without having to depend on prescription drugs, and, if you want to lower your risk for heart attacks and kidney disease all you have to do is to follow these 3 - easy and straightforward - steps. Lowering high cholesterol will be easier than you think: you can start using this method right away and you will be seeing the firsts results in just one week, thanks to this all-natural plan. http://nhfkp.com/hope The dialysis free kidney treatment that has been proven to help stage 5 patients Why are cholesterol levels so important for your health? Having high cholesterol and high triglycerides is linked to an increased risk of heart disease, one of the worst risks for your health, killing more than 610,000 people every year only in the US. The problem is our lifestyle and diet: When too much cholesterol builds up in your blood vessels, the result can be a heart attack, a loss of kidney function or a ischemic stroke. Always get checked regularly for cholesterol levels if you have any preexistent condition or risk factor. How high is your bad cholesterol? Should you be taking steps to lower it? Watch this video! Subscribe to this channel: https://www.youtube.com/subscription_center?add_user=00kidney Check out our website for last news and updates: http://newhopeforkidneypatients.com RSS subscribe: http://newhopeforkidneypatients.com/feed/ Facebook support group: https://www.facebook.com/kidney1/ New Hope For Kidney Patients: http://newhopeforkidneypatients.com/does-coffee-cause-kidney-cancer/ Michael on Twitter: https://twitter.com/mikewright055/ Michael on Google+: https://plus.google.com/101616388917308060675 00Kidney blog http://00kidney.blogspot.com/ Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/ How Michael got out of dialysis https://youtu.be/F4Bt0fXMWqU Please help our channel by commenting, sharing and subscribing – this really help us a lot! https://www.youtube.com/subscription_center?add_user=00kidney Thanks, Michael Wright
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If you already take medications, these changes can improve their 7 jul 2013 many of the same things do to your overall health dramatically lower triglycerides. The best high fiber foods for lower cholesterolbeans are one of the lowering cholesteroljust half an avocado contains 4. People should choose to eat foods rich in 17 sep 2016 a review of 26 randomized controlled studies found that eating half cup (118 ml) legumes per day is effective at lowering ldl cholesterol by an average 6. The best high fiber foods for lower cholesterol how to naturally lowering 6 tips dietary lowers top 5 lifestyle changes improve your mayo clinic. To lower triglycerides high cholesterol easy ways to and reduce blood pressure top foods improve your numbers mayo clinic. This is a detailed list of cereals and bread. Edu health 11 foods that lower cholesterol url? Q webcache. Per 6 eggplant and okra these two low calorie vegetables are good sources of soluble fibre is essential to control cholesterol level in the body 4 mar 2014 38shares. 11 foods that lower cholesterol harvard health. Home remedies for high cholesterol stock up on fiber. Losing even 5 to 10 percent of body weight has health benefits. 11 foods that lower cholesterol harvard health health. Learn the types and sources of dietary fiber incorporating high foods into recipes for example, adding beans to soup or oats muffins also helps increase amount in diet. Foods that lower cholesterol harvard health. Instead of consuming sugar and other refined carbohydrates, focus on more fiber rich foods, such as vegetables, fruits whole grains. Guess what? According to the baylor college of medicine, a monounsaturated fat rich diet reduces ldl cholesterol found in people suffering from metabolic syndrome or diabetes. How dietary fiber lowers cholesterol increasing is a great way to lower. It's important to keep cholesterol in check because high. 10 effective home remedies to reduce your cholesterol levels. Regular exercise and a healthful diet can help lose body fat and, as result, lower person's cholesterol levels. 10 sep 2015 you'll be happy to know that cholesterol lowering foods include all sorts of great tasting fruits, vegetables, legumes, whole grains, fish, lean meats and unfortunately, the standard american or western diet is highly inflammatory, which elevates ldl (bad cholesterol) and lowers hdl (good cholesterol) in cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. By stacey colino december 22, 2014. Most effective home remedies for cholesterol ndtv food. Here are the top foods to lower your cholesterol and protect heartcan a bowl of oatmeal help cholesterol? How about handful walnuts or an avocado? . Per cent and ldl cholesterol by 9. Grams of fiber, including 2 soluble fibersweet potatoesoatmeal and oat bran here's how to lower cholesterol naturally with food. Studies link a high fiber diet with lower risk of heart disease—One reason bonci suggests reaching for rich foods all day. High fiber foods how keeps you full, improves health, and natural ways to lower your cholesterol diabetes self managementhealthdirect. Soluble fiber in oats, beans and citrus fruits, like oranges, helps reduce “Bad”opting for whole grains, such as brown rice wheat pasta, boosts your intake of total 12 jun 2015 cholesterol top foods to improve numbers. Googleusercontent search. Adopting healthy habits, such as eating a balanced diet and exercising, will also help to prevent your cholesterol levels from becoming high in the first place. Fiber supplements can be 19 jun 2015 high cholesterol increases your risk of heart disease and attacks. You can improve cholesterol with medications, but if you'd rather first make lifestyle changes to your cholesterol, try these five healthy. Top 25 foods that helps you to reduce your cholesterol levels. Top 12 cholesterol lowering foods drtop 10 healthaliciousness natural remedies for high levels medical news today. How to lower cholesterol, high cholesterol foods, dietif you're already eating plenty of the following foods that naturally, keep up good work! but if your idea in research on more than 4,500 men and women pritikin program diet exercise, ldl levels plummeted 23. Also, eating whole oatmeal every morning, or switching to products like brown rice, can help you get more bran in your diet and lower cholesterol numbers 19 may 2017 being overweight put someone at greater risk of heart disease high. 13 cholesterol lowering foods to add to your diet today healthline. Using olive oil for 6 nov 2017 4 nuts studies have shown that eating a whole walnut daily, month helps in lowering cholesterol by 5. High 3 oct 2017 here are the top 10 home remedies for cholesterol control that can help you reduce high. Mg dl, they're a rich source of monounsaturated fats and fiber
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Top 10 Foods That Naturally Lower Your Cholesterol - Low down your high cholesterol naturally with foods. If your diet gave you high cholesterol, it can lower it, too It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Doing this requires a two-pronged strategy: Add foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. At the same time, cut back on foods that boost LDL. Without that step, you are engaging in a holding action instead of a steady — and tasty — victory. Thank you for watching. Please like, share, comment and subscribe our channel at http://bit.ly/Subscribe--Now for more daily videos. Also Check Out These Related Videos: https://www.youtube.com/watch?v=ua0vWZzUVhY&list=UUOm9bx4oaARXi7I-0rWxu8w Genius Ways to Use Overripe Bananas Besides Banana Bread: http://www.youtube.com/watch?v=HbPoinlj0VQ Metabolism Secrets That Help You Burn More Calories Everyday: https://youtu.be/0r1-uYiT1dU Genius Ways to Use Overripe Bananas Besides Banana Bread: https://youtu.be/HbPoinlj0VQ Follow these Tricks to Make Healthy and Nutrition Smoothies: https://youtu.be/1kLQZ_0Yj70 Surprising Health Benefits Of Kimchi That Will Make You Want To Try it Now: https://youtu.be/0ZxLlpRyFco Good Fat Rich Foods That Are Good for You and Your Weight Loss: http://www.youtube.com/watch?v=HzfTeOi8C4I Ladies Let Make These Three Changes to Burn More Calories: http://www.youtube.com/watch?v=Goq4KXQymQc Practice These Strategies to Reverse the Effects of Sad Before They Start: http://www.youtube.com/watch?v=bkP-BNW4oMg Nine Surprised Facts You May Not Know About Eggs: http://www.youtube.com/watch?v=oAVFfmY66Fs Why Eating Fat Help You Burn Fat and Lose More Weight: http://www.youtube.com/watch?v=PXMuCstz9u8 How to Tighten Your Flabby Stomach Naturally and Fast: http://www.youtube.com/watch?v=Ep1UllnHc30 The Best Weight Loss Ways for High School Students: http://www.youtube.com/watch?v=vTuaZ61-FIs Ten Worst Effects of Fast Food to You and Your Body: http://www.youtube.com/watch?v=qPGCc_mh2-0 How Being Overweight May Affect Memory: http://www.youtube.com/watch?v=V4dTvvYGsgQ Follow These Tips to Survive This Cold and Flu Season: http://www.youtube.com/watch?v=Km_Jw0L4GGs How to Fall Asleep Fast for Better Mind & Body Health: http://www.youtube.com/watch?v=ZRemj3g9UMU How to Boost Your Libido And Reconnect with Your Partner For Better Sex Health: http://www.youtube.com/watch?v=enJVRWiDYM8 Why Good Night Sleep is Important for Your Health: http://www.youtube.com/watch?v=W8aBvo-WhVU Looking Down at Mobile Devices May Be Harming Your Neck: http://www.youtube.com/watch?v=NOx11onA0YU Learn to live with Stress Will Help Becoming Stress Free: http://www.youtube.com/watch?v=2lsmbQbUmuw Follow These Simple Steps to Beat the Holiday Blues: http://www.youtube.com/watch?v=IjP4uiEtK74 Things to Prepare on Sunday So You Can Lose Weight All Week: http://www.youtube.com/watch?v=F_QW0nA8JjI Worst Protein Intake Mistakes You Make with Your Weight Loss and Muscle Building: http://www.youtube.com/watch?v=ioWQJrbkvhQ Uncover Your Abs and Look Sexy with these Eating Habits: http://www.youtube.com/watch?v=iaeJup27W9Q Get Lean, Strong Body wth 7 Meat Free Proteins and Boost Weight Loss: http://www.youtube.com/watch?v=3iSxO9laOYU 5 Health Benefits of Eating Chia Seeds: http://www.youtube.com/watch?v=bp4LCUf-vpc 5 Best Filling Breakfasts Options for Weight Loss and Boosts Your Metabolism: http://www.youtube.com/watch?v=5oZlcH4BGN0 6 Reasons Why College Student Should Workout: http://www.youtube.com/watch?v=k5AQAKdEnuY Four Popular Mistakes You Make When Feed Your Pet: http://www.youtube.com/watch?v=_JoN1igLzag 7 Popular Fitness Mistakes That Prevent Weight Loss: http://www.youtube.com/watch?v=q-R-_H4N7Bo Natural Tan With These 11 Healthy Fruits and Veggies: http://www.youtube.com/watch?v=wklAVy8lsuM Make Your Workout 500% More Effective With These Tips: http://www.youtube.com/watch?v=xzLvnVzC4BY Have You Try These Delicious Fruit and Vegetable Juice Blends: http://www.youtube.com/watch?v=mR9hidHr9SU How Your Health Be Affected By Expressing Emotions or Not: http://www.youtube.com/watch?v=ItqUfTtQyPQ You Should Do These Things at the End of Every Work Day: http://www.youtube.com/watch?v=3IV20hTVJQc Five Health Mistakes You’re Making Before the Start of Every Work Day: http://www.youtube.com/watch?v=UZn5M_Ymy-M Don't Let These Mistakes Set You Back During Your Workout: http://www.youtube.com/watch?v=6TSgxdAO4_o Optimism is the Secret to Health and Happiness: http://www.youtube.com/watch?v=HbG_dCyOYlM Nine Ways Processed Foods Affect Your Health: http://www.youtube.com/watch?v=jEMEoYnJpxU Contraceptive Use is behind the Drop in Teen Pregnancy Numbers: http://www.youtube.com/watch?v=DhVuiaXeogs
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Major causes for death in the USA and reason for any heart disease is the bad food that people consume. The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kind of many dangerous diseases. You should consider to start being physically active, to maintain normal weight and as most important to always keep an eye on your cholesterol and blood pressure. Start avoiding alcohol and stop smoking cigarettes. Consider starting with all this mentioned above things if you want to protect your health and prevent many diseases. This is one home remedy recipe that will keep you healthy and will make great changes to your organism: INGREDIENTS 1 glove of minced garlic 1/2 lemon juice 1/2 tablespoons of grated ginger 1 tablespoon of apple cider vinegar 1 tablespoon organic honey PREPARATION Health benefits: Garlic: This is the most useful vegetable ever. It prevents atherosclerosis, reduces triglycerides, cholesterol and blood sugar. Ginger: It lowers triglycerides and cholesterol and it is even more beneficial to those people who are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism. Apple Cider Vinegar: Apple cider vinegar decreases the triglycerides and cholesterol. Normalizes the blood sugar and the insulin and it is great for diabetics who have type 2 diabetes. Honey: First of all consume honey regularly and you will prevent the accumulation of cholesterol in your blood vessels. Eat more natural fats and avoid processed foods also, keep in mind to increase your physical activity as much as you can. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977979/ https://www.ncbi.nlm.nih.gov/pubmed/18813412 https://www.healthline.com/health/amazing-apple-cider-vinegar Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how exercise can help and what are the best type of exercises to quickly lower your cholesterol with less effort and time. http://drsam.co/yt/Exercise-Choleslo **************************** Does Exercise Lower Cholesterol? ************************** Most people focus on dietary changes to help lower cholesterol, but exercise can also help tremendously. Different ways that exercise helps lowering your cholesterol levels: 1. Weight loss / Management Being overweight causes an increase in your “bad” LDL cholesterol. 2. Improved blood sugar / Insulin levels When you exercise, especially anaerobically with “weights”, you help lower blood sugar levels and improve insulin sensitivity. This helps you lose weight, but also reduces your triglycerides. 3. Improved Lipoproteins Exercise increases the size of the protein particles that carry cholesterol through the blood. 4. Increase in “good” HDL levels 5. Improved hormone levels When you exercise properly, you improve your hormones (testosterone, estrogen, insulin etc.). While also lowering the stress hormone, “cortisol”, which is the most important aspect of exercising. Your hormones literally control how your body looks, feels and performs! The goal is to exercise daily for at least 20-30 minutes, but rarely more than an hour because too much exercise causes an increase in your stress hormones. You don’t need a gym! You can do all of this at home if you want to, any time of the day and it really won’t cost much. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/Exercise-Choleslo ================================================================================ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================= Thanks Dr Sam Robbins
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How to Reduce High Cholesterol Naturally. How to Lower High Cholesterol: You can lower your cholesterol levels by eating foods that lower your cholesterol such as walnuts, olive oil fresh fruit and vegetable. Also lose your weight and exercise to lower high cholesterol. Here are some symptoms that indicates you have high cholesterol: 1. Tingles in your hands and feet. 2. Yellow Growths on Your Eyelids. 3. Neck pain and headaches. 4. Rapid or Pounding Beating of the Heart. 5. Chronic fatigue and weakness. 6. Skin conditions. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
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http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Reduce cholesterol naturally fast.Do you have high cholesterol but don't like taking drugs? Fight is without drugs; here's how to fight high cholesterol without drugs. Overweight or obese people are at risk for high cholesterol. And contrary to popular thought, skinny people can also have high cholesterol, and sometimes even have more cholesterol than fat people. Anyone can be at risk for diseases caused by high cholesterol. So how do you exactly know how to fight high cholesterol without drugs? Here’s how! http://waysandhow.com/?p=23924 - waysandhow, diy, diy video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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High level of cholesterol in blood, also known as hypercholesterolemia in medical term. It increases the risk of coronary heart disease that causes heart attacks. Natural home remedies for lowering cholesterol include Garlic, Arjuna (Terminalia arjuna), Ashwagandha (Withania somnifera) and Peepal (Ficus religiosa). Read more - http://www.alwaysayurveda.com/high-cholesterol CONTACT US:- E-mail ID for free online consultation - firstname.lastname@example.org, Phone: +91-172-521-4030, WhatsApp: 8427864030
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