SUBSCRIBE http://www.youtube.com/channel/UCV68yoHRFXdTpmTkXKPyjVg?sub_confirmation=1 FOR MORE RECIPES ON www.worldrecipes.tv For more Information on www.shanthiinfo.com EASY RECIPES PLAYLISTS https://www.youtube.com/user/utubefoods/playlists Pinterest https://www.pinterest.com/qrecipes/ FACE BOOK https://www.facebook.com/utubefoods?sk=app_212104595551052 GOOGLE PLUS https://plus.google.com/+utubefoods/posts GOOGLE BLOG http://www.quickrecipes4ublog.blogspot.in/ This Channel Content Top 10 Food top 10 benefits of nuts, fruits, vegetables 15000+ recipes in recipes library
Просмотров: 725 TOP 10 FOODS | EASY RECIPES | STREET FOODS
10 Foods That Reduce High Blood Pressure 10. Bananas - Not only are they delicious, bananas also help reduce your risk of stroke and heart disease. They have the highest rate of potassium to sodium. Potassium is often recommended to people taking diuretics. So eating one to two bananas a day can help restore blood sugar levels as well. 9. Unsalted Sunflower Seeds - Sunflower seeds are also a great source of magnesium. A quarter cup of these makes a nutritious snack — but be sure to buy them unsalted, since salted sunflower seeds are high in sodium, which you want to avoid. 8. Dark Chocolate - A study published in the July 2007 issue of the Journal of the American Medical Association (JAMA) suggests that eating small amounts of dark chocolate daily helps lower blood pressure. Flavanols, which are present in dark chocolates are known to improve several important cardiovascular risk factors and also reduce the risk of cardiovascular diseases. 7. Ground Flaxseed - Try adding ground flaxseed to almost anything you eat. They are high in fibre and can help those who are trying to maintain a strict and healthy diet. They also help lower cholesterol and are rich in omega-3 fatty acids, which fight inflammation and infections. 6. Spinach - A green leafy delight, spinach is low in calories, high in fibre, and packed with heart-healthy nutrients like potassium, foliate, and magnesium, they key ingredient for lowering and maintaining healthy blood pressure levels. 5. Tomatoes - They are rich in lycopene and other important antioxidants that helps reduce blood pressure. Tomatoes are a very good source of potassium. Diets rich in potassium have been shown to lower high blood pressure and reduce the risk of heart disease. 4. Garlic - Garlic is a good food to help fight hypertension because it acts as a blood thinner. When chopped, it also produces allicin, a compound that has antibacterial and anti-fungal properties. This can help fight many diseases that may result from hypertension, such as stroke and heart disease. Garlic also helps lower cholesterol. 3. Skimmed Milk - It truly does a body good! Drinking heart-healthy skim milk or 1 percent milk will provides calcium, potassium and vitamin D, three nutrients that work as a team to help reduce blood pressure levels by about 3 to 10 percent. 2. Soybeans - These provide ample potassium. When potassium is low, the body retains sodium and too much sodium raises blood pressure. When potassium is high, the body gets rid of sodium, keeping the BP low. Soybeans also contain isoflavones, which help lower blood pressure levels. 1. Whole grain foods (like oatmeal) - Whole grain foods are excellent sources of fibre, magnesium and other essential nutrients needed to maintain a healthy and balanced diet. Eating foods rich in fibre also keeps you feeling full for a longer period of time. Wiseman suggests whole grains that are high in potassium such as buckwheat and millet. Source - http://www.wonderslist.com/10-foods-that-reduce-high-blood-pressure/ Music - Slim And None by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Просмотров: 34724 Daily Health Tips
Cholesterol can 29 jul 2016 as a pigment in food, lycopene is responsible for the red color of tomatoes, although not all fruits and vegetables contain this antioxidant. High blood pressure makes the heart work harder in order to efficiently circulate and nutrients different organs of body, because arteries that transport remember this condition is responsible for several problems 14 aug 2017 vitamin c other antioxidants tomatoes prevent formation free radicals which can lead cancer disease. Tomatoes and high blood pressure ping ming health. Whatever it is, we really do not know how or why tomatoes work against cancers. Eating tomatoes will help improve the it is also used to prevent diabetes, diseases of heart and blood vessels (cardiovascular disease), cataracts, asthma. It is often considered a precursor to heart disease and diabetes. Tomatoes health benefits, facts, and research medical news today. An increase in potassium intake, along with a decrease sodium is the most important dietary change average person can make to reduce their risk of cardiovascular disease. And the high potassium content of tomatoes promotes healthy blood 9 apr 2016 adding more to your diet can have a big impact on heart health. Ii) people who have a poor appetite or indigestion, fullness in the stomach, abdominal area constipation. Tomato uses, side effects, interactions and warnings webmd. Tomatoes to lower blood pressure how tomatoes improve heart health 11 impressive benefits can your cholesterol tomato boost a day keeps the doctor away everyday. Lycopene benefits that fight disease & improve cognition drtomato nutrition helps you cancer inflammation dr10 reasons should be eating tomatoes every day tomato a natural medicine and its health journal of rich linked to lower stroke risk harvard herb data, tomato, healing medicinal properties. 18 amazing health benefits of tomatoes (tamatar) stylecraze. This can be seen as early 8 weeks after starting frequent consumption. Specifically, lycopene prevents ldl cholesterol from oxidizing, which is 19 dec 2014 in patients with pre high blood pressure (prehypertension) or hypertension, tomato and product consumption has a modest lowering effect on both systolic diastolic. Lycopene has also been shown to lower heart disease risk due its impact on ldl cholesterol. Surprising health benefits of eating tomatoes body and beans. How to reduce high blood pressure with tomatoes step health. Tomatoes contain a high level of lycopene, which is substance that used in some the more pricy facial cleansers are available for purchase 30 apr 2016 metabolic syndrome characterized by blood pressure, sugar, abnormal cholesterol levels and excess fat around waist. Florida tomatoes health benefits & nutrition facts live science. Adults with some studies have found that treatment antioxidant rich tomato extract can also reduce high blood pressure, lower cholesterol naturally and improve vessel health 5 nov 2015 tomatoes. Tomatoes health benefits, facts, and research medical news today 25 sep 2017 the fiber, potassium, vitamin c, choline content in tomatoes all support heart. We believe that lycopene and the newly discovered bioflavonoids in tomatoes are responsible as cancer fighting agents. A small tomato is also useful in reducing high blood pressure, a major risk factor for coronary heart diseases and strokeTomatoes health benefits, facts, research medical news today. Tomatoes, with a powerful punch of minerals and nutrients, also help in safeguarding our body from high blood pressure cholesterol 13 jun 2011 there is more to eating florida tomatoes than good taste, they are great for your health! 10 loaded many, many health benefits. Tomatoes can cure high blood pressure, as mentioned in the previous point, and if pressure is normal then you avoid many cardiovascular diseases from occurring. Potassium is also important for us because it decreases our risks of strokes, keeps blood pressure stable, prevents cardiovascular disease, and aids effects. In the study, men with most beta carotene intake had lowest risk of metabolic syndrome, in this article, you'll find out
Просмотров: 166 health tips
SUBSCRIBE http://www.youtube.com/channel/UCV68yoHRFXdTpmTkXKPyjVg?sub_confirmation=1 FOR MORE RECIPES ON www.worldrecipes.tv For more Information on www.shanthiinfo.com EASY RECIPES PLAYLISTS https://www.youtube.com/user/utubefoods/playlists Pinterest https://www.pinterest.com/qrecipes/ FACE BOOK https://www.facebook.com/utubefoods?sk=app_212104595551052 GOOGLE PLUS https://plus.google.com/+utubefoods/posts GOOGLE BLOG http://www.quickrecipes4ublog.blogspot.in/ This Channel Content Top 10 Food top 10 benefits of nuts, fruits, vegetables 15000+ recipes in recipes library
Просмотров: 403 TOP 10 FOODS | EASY RECIPES | STREET FOODS
Bananas Unsalted Sunflower Seeds Dark Chocolate Ground Flaxseed Spinach Tomatoes Garlic Skimmed Milk Whole grain foods (like oatmeal) Soybeans 10 foods that lower high blood pressure top 10 foods that lower high blood pressure 10 foods to reduce high blood pressure 10 foods to avoid high blood pressure top 10 foods to reduce high blood pressure 10 best foods to reduce high blood pressure 10 best foods to lower high blood pressure 10 foods to lower high blood pressure 10 foods to reduce high blood pressure 10 foods to lower high blood pressure top 10 foods to reduce high blood pressure 10 best foods to reduce high blood pressure top 10 foods to lower high blood pressure 10 best foods to lower high blood pressure top foods to reduce high blood pressure top foods to lower high blood pressure top foods to control high blood pressure top 10 foods to reduce high blood pressure top 10 foods to lower high blood pressure what are the foods that reduce high blood pressure best food reduce high blood pressure best foods control high blood pressure best foods to reduce high blood pressure naturally best foods to help reduce high blood pressure 10 best foods to reduce high blood pressure best foods to eat to reduce high blood pressure food can reduce high blood pressure foods can lower high blood pressure food can control high blood pressure foods that can help reduce high blood pressure foods you can eat to reduce high blood pressure natural foods that can reduce high blood pressure foods that reduce high blood pressure during pregnancy foods to lower high blood pressure during pregnancy foods that control high blood pressure during pregnancy foods to eat to reduce high blood pressure during pregnancy foods that help lower high blood pressure during pregnancy foods to eat to reduce high blood pressure foods to eat to help reduce high blood pressure good foods to eat to reduce high blood pressure what foods can i eat to reduce high blood pressure what foods should i eat to reduce high blood pressure foods to reduce high blood pressure fast foods that lower high blood pressure fast foods for reduce high blood pressure foods for lowering high blood pressure best foods to lower high blood pressure fast foods for control high blood pressure foods for treating high blood pressure foods good for reducing high blood pressure food for decrease high blood pressure foods good lowering high blood pressure foods good to reduce high blood pressure good food lower high blood pressure foods help reduce high blood pressure foods help lower high blood pressure healthy foods lower high blood pressure foods that reduce high blood pressure hypertension foods help control high blood pressure food habits to reduce high blood pressure healthy foods to reduce high blood pressure foods that will help reduce high blood pressure foods that reduce high blood pressure in pregnancy food to reduce high blood pressure immediately foods to lower high blood pressure immediately what foods lower high blood pressure instantly foods to lower high blood pressure in pregnancy food to control high blood pressure in pregnancy food items to reduce high blood pressure food intake to reduce high blood pressure indian food control high blood pressure indian foods to reduce high blood pressure foods known to reduce high blood pressure foods that lower high blood pressure list reduce high blood pressure food list list of foods that help reduce high blood pressure food control high blood pressure naturally nigerian foods that reduce high blood pressure natural foods that help reduce high blood pressure list of foods reduce high blood pressure foods to reduce risk of high blood pressure foods to cut out to reduce high blood pressure foods to lower high blood pressure pregnancy foods to lower high blood pressure pdf foods to lower high blood pressure while pregnant foods that can lower high blood pressure quickly food recipes to reduce high blood pressure foods to lower high blood pressure symptoms superfoods to reduce high blood pressure foods to reduce high blood pressure foods that reduce high blood pressure naturally foods to reduce high blood pressure quickly foods that lower high blood pressure foods to control high blood pressure foods used to reduce high blood pressure what foods reduce high blood pressure what foods reduce high blood pressure naturally what foods lower high blood pressure what foods lower high blood pressure naturally what foods lower high blood pressure fast what foods control high blood pressure foods that will reduce high blood pressure what foods decrease high blood pressure foods lower your high blood pressure 10 foods to reduce high blood pressure top 10 foods to reduce high blood pressure 4 foods that reduce high blood pressure
Просмотров: 423874 Interesting Facts
How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/NoSilentKillerRisk Or you can watch this video: http://drsam.co/yt/WorstFoodForBP Refferences: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3798929/ 2. http://www.rejuvenation-science.com/research-news/lycopene/n-lycopene-blood-pressure 3. Kong KW, Khoo HE, Prasad KN, Ismail A, Tan CP, Rajab NF. Revealing the power of the natural red pigment lycopene. Molecules. 2010 Feb;15(2):959-87. 4. http://www.sciencedirect.com/science/article/pii/S0378512210004469 5. http://www.sciencedirect.com/science/article/pii/S000287030500503X 6. Riedl J, Linseisen J, Hoffmann J, Wolfram G. Some dietary fibers reduce the absorption of carotenoids in women. J Nutr. 1999 Dec;129(12):2170-6. 7. Hoffmann J, Linseisen J, Riedl J, Wolfram G. Dietary fiber reduces the antioxidative effect of a carotenoid and alpha-tocopherol mixture on LDL oxidation ex vivo in humans. Eur J Nutr. 1999 Dec;38(6):278-85. 8. Engelhard 2006 ======================================= 🍅 Tomato Seeds Can Lower Your Blood Pressure Naturally ======================================= Today I’m going to talk about how you can lower your blood pressure and also slash your risk for many diseases, by using a special form of tomato seeds. Now, what I’m referring to specifically is Lycopene, which is a powerful antioxidant found in red produce such as tomatoes and tomato products, watermelon, and pink grapefruit. Studies have shown Lycopene has a very beneficial effect for human health, by being able to help lower blood pressure. It’s also a very powerful antioxidants, by preventing damage done by free radicals, especially to your arteries and blood vessels.4 Ingesting Lycopene can help protect against cardiovascular disease, as well as increase general health.5 Lycopene has also been demonstrated to be able to lower blood cholesterol, adding to the beneficial effect it has on cardiovascular health.4 The Major Problem Eating lots of vegetables and fruits that are high natural antioxidants is great for your health.3 Unfortunately, the problem with food is that you have to eat a LOT of it to get enough dosage and variety of antioxidants you’ll need. Secondly, most foods these days, even the “organic” ones, are lacking in the nutrients that was once available decades and centuries ago. Now, the major problem here is that the fiber content in lycopene-rich foods, such as tomatoes, interferes with lycopene absorption and bioavailability.6,7 That’s where supplementation comes in to help fix this problem. In fact, in a clinical study where Lycopene extract (5% Lycopersicon Esculentum) was given to patients, there was a significant reduction in blood pressure during an 8 week trial (-10/-4 mmHg), while no changes in blood pressure were observed during the placebo “non-user” period.8 Eating tomatoes usually does not break open the seeds, so the Lycopene naturally found in tomatoes is not very useful for human health. Not to mention, you'd also have to eat many pounds of tomatoes daily to absorb the required amount of Lycopene that's clinically proven to lower blood pressure. One thing to remember is you never want to use only ONE ingredient to achieve a health goal. This is because your body will quickly adapt and the ingredient will stop working. This means you’ll need to use a higher and higher dosage -- which will eventually lead to negative side-effects. Of course, this makes sense because you don’t only eat ONE type of vegetable (broccoli) all the time for total health, right?... Additionally, whatever is causing the health problem - in this case, “high blood pressure”, is NEVER from only ONE cause -- it’s usually multiple reasons. And that's why you want to “attack” the problem using multiple mechanisms. Research has shown that Lycopene extract works much better, when utilized with other complementary ingredients, for dramatically improved blood pressure and total heart-health. Clinically proven ingredients to use with Lycopene extract is: Magnesium “blend” (glycinate, malate, citrate, etc.) English Hawthorn Berry Extracts (standardized to 3.2% vitexin-2-rhamnosides and 2% flavonoids) Grape Seed Extract (MegaNatural®-BP 85% Total Phenolics) Celery Seed Extract (85% 3nB; 42.5% phthalides) Pomegranate Extract (5:1) L-Arginine (L-Arginine-Alpha-Ketoglutarate) ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 3079 Dr Sam Robbins
Tomatoes linked to lower stroke risk harvard health fruitflow tomato extracts reduce clots nutritional medicine. The 21 day salad fast healthily eat your way thin google books result. A look at several studies on lycopene and blood pressure reveals that tomatoes can significantly reduce systolic by an average of 5. Best of all, it according to experts, it's partial cholesterol blockages that are most likely cause a ruptured or blocked artery. Fruitflow helps stable after boiling. Dec 2016 researchers are recommending tomato extract to control blood pressure and prevent heart attack stroke. Small doses of aspirin was said to stop blood clots in their tracks tomatoes contain beta carotene, vitamin e, potassium, and antioxidants which are all great at lowering high pressure. Furthermore, they can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, what are best natural thinner foods to eat as a high pressure remedies for clots? What's l yes, certain have been proven help prevent clots! how? Blood include strawberries, tomatoes, onions, mulberries, carrots, common thyme and rosemary 5 nov 2015 lower cholesterolfewer clotsdecreased risks of stroke. Tomato extracts for high blood pressure lower your b tomato fruitflow lowers 13 benefits of tomatoes ready this red's remedies? Curejoy. Ginger decreases bad 9 apr 2016 adding more tomatoes to your diet can have a big impact on heart health. The high potassium level in carrots enables it to prevent and control blood pressure. Now in order to enjoy a larger increase lycopene, you actually have cook tomatoes or opt for processed versions of tomato such as juice, sauce, and paste. And 1 4 cup of sun dried tomatoes has more blood pressure lowering potassium than. 23 natural home remedies to lower high blood pressure how tomatoes improve heart health. Tomatoes linked to lower stroke risk harvard health 10 oct 2012 the researchers suggested that lycopene, in addition its ability attack free radicals, may also reduce inflammation and cholesterol, improve immune function, prevent blood from clotting. Cooking breaks tomatoes are a delicious, simple, yet versatile fruit. Find out the many health benefits of tomatoes you can enjoy everyday!. Tomato extract better and safer than aspirin for blood thinning. The heart smart factor? It could be the antioxidant lycopene or tomato's stellar levels of vitamin c, potassium, and fiber. 6 23 nov 2016 a supplement derived from tomatoes which experts said improves the flow of blood around the body could reduce the number of people who take a daily in the tomato, said we at provexis are hoping to raise awareness of the three pillars of cardiovascular health healthy cholesterol, blood pressure 2 apr 2013 reduce your stroke risk eat tomatoes, drink coffee and 10 other top tips 8 add sliced tomatoes to every sandwich many pharmacies now offer free blood pressure and cholesterol readings high blood pressure is a level consistently at or above 140mmhg 90mmhg (referred to as 140 over 90) 13 sep 2015 these foods are rich in fibre, omega 3 fatty acids, vitamins and antioxidants. All of these may help reduce ischemic strokes, which are caused by clot blockages in blood flow to the brain 13 oct 2016 clear jelly surrounding tomato seeds contains over 35 substances that unwanted clotting. Oct 2017 it revs up metabolism, thus reducing belly fat, and lowers blood pressure, ldl cholesterol, clotting, insulin resistance all risk factors of stroke. They reduce blood pressure, lower cholesterol, unclog your arteries and improve heart health dramatically!. Cooking tomatoes for 30 minutes or longer raises levels of available lycopene. An ideal diet for high blood pressure must include foods low in saturated fats and cholesterol, sodium(salt), potassium magnesium prevention of heart disease leading to. Learn more tomatoes are packed with nutrients that can help lower your risk of heart disease. Tomatoes the health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well relief from diabetes, skin problems urinary tract infections. Tomatoes are a source of two heart friendly supplements that beneficial when your blood pressure is raised; One lycopene and the other an interesting substance known as 'fruitflow' which helps to prevent unwanted clots 8 nov 2017 before taking fruitflow, men's average platelet function showed 82. Some research shows that lycopene may lower ldl, or bad cholesterol, and keep blood from clotting, which lowers stroke risk 12 jan 2016 the health benefits of lycopene, a nutrient found abundantly in
Просмотров: 119 health tips
Whenever choosing to eat healthfully, the tomato is a great ally. It has several properties, including antioxidant and detoxifying properties, it plays a significant role in preventing different diseases, including various types of cancer. Thank for watching my channel If you like this video, please Subscribe my channel: https://goo.gl/bB1SGM
Просмотров: 4 Happy Life
Fred Detwiler, from http://www.plantsmartliving.com/, discusses the latest in Plant-Smart Living. ===================== For new videos every week, don't forget to SUBSCRIBE to Plant-Smart Living w/ Farmer Fred!: http://bit.ly/1QCVJeM ===================== STORY Fred has been an avid gardener for over 25+ years--gradually growing and expanding his organic garden, to where it is now, during that time. He has been a general contractor, owning his own contracting business (Detwiler Builders), for over 40+ years. Now 60 years old, since he adopted a whole-food, plant-based (WFPB) lifestyle in 2012, Fred has lost 60+ pounds of fat, lowered his cholesterol to 129 mg/dL (from the high 200's) and lowered his blood pressure to 110/70. He takes absolutely no medications. He can help you do the same through his practical gardening tips and ideas, his comprehensive 'how-to' and DIY project videos, as well as, his helpful advice on how to live a 'Plant-Smart' lifestyle! ===================== LET'S CONNECT! Google+ ► https://plus.google.com/+PlantSmartLivingNOW Facebook ► https://www.facebook.com/PlantSmartLiving PlantSmartLiving ► Coming Soon! Pinterest ► https://www.pinterest.com/PlantSmartLife ===================== SUPPORT Coming Soon! Help us caption & translate this video! https://amara.org/v/kKcF/
Просмотров: 1811 Plant-Smart Living w/ Farmer Fred
6 vegetables that cure high blood pressure Peas Celery Green Beans Tomatoes Spinach Carrots Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions. My Amazon link for coup[on Discounts and offers : http://amzn.to/2g3KCVn #HealthyLiving My weight Loss tip :If Somebody really just want to lose weight the easier way without buying a gym membership and ready to give your 100% effort i MAY GIVE YOU A TIP. But if no effort then there are so many videos on the net how to lose weight fast in 1 day, 1 week , 1 month . these video will help you. But if you really really want to lose your weight watch my video THE SECRET to Weight Loss https://youtu.be/hDJOIuAHq8M Just watch the video and Follow weight loss rules to lose weight patiencely. Think that you are on right path to lose weight and you will surely lose weight. Best of luck for extra sugggestion you may contact me. After 3 months if somebody starts to lose weight please make a comment in under the video to help others and the person who is losing weight may reward me also.
Просмотров: 99133 Healthy Living
Top Ten Foods That Reduce High Blood Pressure 10. Bananas 9. Unsalted Sunflower Seeds 8. Dark Chocolate 7. Ground Flaxseed 6. Spinach 5. Tomatoes 4. Garlic 3. Skimmed Milk 2. Soybeans 1. Whole grain foods Thanks for watching! :)
Просмотров: 16898 TOP TEN
My favorite solution for lowering your blood pressure in just a few days ►►http://drsam.co/yt/LowerHBPNow ======================================= 8 Clinically Proven Foods That Lower High Blood Pressure ======================================= However, the good news is that there are about 8 specific foods that are clinically proven to work… IF you take the right kind and the correct amounts. Raw Garlic Cloves Garlic has many health benefits, especially for your heart and one of them is lowering high blood pressure. However, for it to really work you need to consume at least 3, RAW cloves of garlic daily. Unfortunately, the problem here is that your breath and body is going to smell. I tried everything with my parents, including taking herbal garlic supplements -- same problem. And if the garlic supplement says “odorless”, then it doesn’t work because the key extracts such as “allicin” is removed. Tree Nuts - Cashews and Almonds Tree nuts, and NOT peanuts, which come from the ground — are linked with many metabolic health benefits. Almonds and cashews really stand out, particularly when it comes to metabolic problems such as high blood pressure. This is because they contain high levels of magnesium, a mineral the most of us are deficient in. And a lack of magnesium is strongly linked to high blood pressure. Just make sure that these nuts are eaten RAW -- not “roasted”, which negatively changes the fat structure. Of course, not salted either. And be mindful of how many you eat because each almond or cashew is about 15 calories, so they can quickly make you fat if you don’t pay attention. Celery Celery is great for lowering elevated blood pressure and works similarly to “Calcium channel blocking” drugs… which are designed to lower blood pressure. But celery has NO negative side-effects and it’s very low in calories, so it’s great all around. The only problem is for it to be really effective, you’d have to eat at least 5 POUNDS of the stuff daily. So if you can juice it, that’s great. If not, my suggestion is to take Celery Seed Extract (42.5% phthalides)... one pill is the equivalent of eating 50 lbs of celery. That’s why it works so well and one of my favorite solutions! English Hawthorn Berries There’s a special form of English Hawthorn Berry Extract that is clinically shown to improve blood pressure levels 17% in only 6 weeks. One additional (and major) benefit is that it also helps regulate your body's stress response, including lowering the stress hormone, Cortisol. This is very important because many times our blood pressure goes up when we’re under extra STRESS and English Hawthorn Berries deals with this effectively. You would need to eat at least one cup of it daily. Don’t bother drinking it because many of the benefits are in the skin as well. However, a faster and easier way is to simply take the extract form of it in a pill, which is the equivalent of 3 cups of berries. Pomegranate Pomegranate is an amazing fruit with so many health benefits, especially for lowering high blood pressure. Forget about drinking the juice because it’ll shoot up your insulin levels which will indirectly increase your blood pressure. Best to have the actual fruit. Or if you don’t have the time to do this daily, you can use Pomegranate Extract in a pill, which is clinically proven to lower blood pressure by 12% in 30 days Tomatoes Tomatoes have many benefits -- they help with your eyes, prostate and lowering blood pressure. The main reason being the Lycopene extract found in specific forms of tomato seeds. Grape Seeds Grape seeds are fantastic seeds and are more effective for improved heart health than Olive Oil. For salad dressing, I suggest using grape seed oil. But don’t cook with it because it negatively changes the chemical structure of the fat. What’s even more effective is a patented form of Grape Seed EXTRACT that’s clinically proven to lower your blood pressure 14 pts in only 30 days. Beetroots Finally there’s a vegetable called Beetroot. This helps vasodilate and open up your arteries for improved blood flow and lower blood pressure levels. Click here for a natural solution: ►http://drsam.co/yt/LowerHBPNow Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 51107 Dr Sam Robbins
10 Natural Ways Remedies To Privents High Blood Pressure, Hypertension Garlic Garlic is gaining more and more popularity for its use in lowering high blood pressure. This herb also has blood thinning properties which makes it great for improving overall cardiac health. Garlic is also a natural diuretic — meaning it forces out excess sodium and water from the body, and into your urine. This effect takes pressure off of an overworked heart and decreases blood pressure. Method: If the taste of garlic is too strong for you, popular odorless garlic supplements are also available. Carrots Carrots contain high levels of antioxidants beta-carotene, Vitamin A, and Vitamin C. Antioxidants reduce the amount of cancer-causing free radicals in the body. They also protect against damage to blood vessels and cellular death. Method: Drink 1-3 glasses of carrot juice a day. Make sure to buy organic and do not add any sugar. Tomatoes Tomatoes contain beta-carotene, vitamin E, potassium, and antioxidants — which are all great at lowering high blood pressure. Method: Eat a cup of fresh tomatoes, tomato sauce, or blended tomato juice, everyday. If you do not like the taste of tomatoes, try taking lycopene supplements. Avoid commercial tomato sauce, which contain high levels of sodium. Celery Celery seeds are widely used in the Chinese culture for lowering blood pressure. Specifically, the Chinese use celery seeds to lower high blood pressure of the liver. Method: Mix celery seeds into your tea, your cooking, or drink fresh celery juice — 3 times a day. Pomegranate Pomegranates not only are dense in nutrients, but are also high in antioxidants — specifically in tannins and anthocyanins. Pomegranates are fruits that have a hard shell and edible juicy red seeds. Pomegranates contain phytochemicals, flavonoids, polyphenols, and punicalagin. Method: Add pomegranate seeds to your salad, or juice the seeds into a tasty drink. Beets & Radishes Beets & radishes are under-appreciated and overlooked vegetables. Both beets and radishes are high in nitrates, which are great at lowering high blood pressure, by improving vasodilation. Both the leaves and the roots of the radish lowers elevated blood pressures. Method: Juice made out of beets or radishes are the best form of the vegetables, in lowering blood pressure. Drink a glass of blended beets or radishes juice, daily. Also, add fresh beets and radishes to any dish.... more in https://healthyfoodandherbs.com
Просмотров: 6 public health media
Chiropractor Montclair http://www.HealthyAdjustments.com In this video Montclair Chiropractor Dr Alfred Davis talks about an article that describes some of the huge benefits of eating tomatoes. click below to go read the article http://www.healthnewspodcast.info/healthnews/?key=71656a89410806ad44141610bf7b5ac4&resource=%2Fassets%2Ffeature%2Ftomato-pigment-treats-high-blood-pressure_16279_4%2F~default Montclair Chiropractor Dr. Alfred Davis specializes in acute and chronic care, spinal disorders and nerve rehabilitation as well as family wellness and corporate wellness. He also treats people with fatigue, migraine headaches, digestive troubles, weight issues, high blood pressure and high cholesterol, asthma or allergies and body pain without the use of drugs or surgery. He is a firm believer of natural health care. Having practiced as a chiropractor in the Montclair area for over 32 years, Dr Davis is known as the go to chiropractor in the area. To learn more about Dr. Davis contact us: Dr. Alfred Davis Davis Integrated Medicine 309 Orange Road Montclair, NJ 07042 973-783-3606 firstname.lastname@example.org Or visit our website at http://www.healthyadjustments.com
Просмотров: 76 Alfred Davis
Unaware of how the neighborhood around us is changing. As long as we go, we are stuck in stress, tension and angular cycles that life's time is going to decrease. In fact, with these three factors, there is a deep relationship of multiple mortality disorders. As a result, once you make stress, you increase the risk of getting high blood pressure, diabetes and heart disease. And the youth will stay away from the stresses, tell them how they can be! So be careful! Multiple studies have shown that while keeping high blood pressure in control, tomato takes great advantage to reduce the risk of getting infected with these diseases. If this diet is eaten regularly, there is no other reason for hypertension. So start eating tomato in a raw or cooked condition today to get a healthy life. You will find benefits. How does tomato control hypertension? In fact, these vegetables contain a very high amount of lycopene and certain types of beta carotene, which expose the harmful toxic substances present in the body, as well as reduce the stress level too quickly. As a result, blood pressure came to normal control. It is not the end, Vitamin E, antioxidant and potassium present in tomato also play a special role in keeping blood pressure away. Now, if you have to fight against such a disease, then how important it is to keep the tomato together! Several more benefits: Tomato is only used to treat hypertension. Not at all! If you can eat this vegetable regularly, then there are more than one disease away. Such as ... 1. Cancer keeps the disease away: Anti-oxidants and Vitamin C present in tomatoes play a special role in preventing the birth of cancer cells. As a result, if 1 to 2 tomatoes are consumed every day, then the doctors claim that this dying disease does not have to be worried. There is no alternative to tomatoes in particular to keep prostate and colorectal cancer away. 2. Heart health improves: Fiber, Potassium, Vitamin C and Colin Heart play special role in increasing the performance of heart. And all these ingredients are of great quantity in tomato. So if you want to keep the heart healthy for a long time, then you can keep this vegetables in daily diet. 3. Diabetes: Keeping the control of blood sugar levels, there is no substitute for tomato to keep type 1 and type 2 diabetes under control. In fact, the fiber contained in it play a special role. 5. Configuration: Nature's Day daily burning sensation-trouble? Then you have to eat tomato. Because it plays a special role in removing the fiber configuration problem. With that, digestion also plays an important role in the development of power and also for the treatment of various types of stomach disorders. 6. The visibility improves: Lycopene, lutein and beta-carotene present in tomatoes, improve the eye sight, as well as play a role in keeping the eye cataracts away.
Просмотров: 161 24 News Update BD
Просмотров: 193309 HomeVeda Nutrition
5 Best Foods for Lowering Your Blood Pressure, Naturally! ... Scientifically Shown To Work The Same Day! 👉 http://drsam.co/yt/5BestFoodsForHBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP Refferences: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3798929/ 2. http://www.rejuvenation-science.com/research-news/lycopene/n-lycopene-blood-pressure 3. Kong KW, Khoo HE, Prasad KN, Ismail A, Tan CP, Rajab NF. Revealing the power of the natural red pigment lycopene. Molecules. 2010 Feb;15(2):959-87. 4. http://www.sciencedirect.com/science/article/pii/S0378512210004469 5. http://www.sciencedirect.com/science/article/pii/S000287030500503X 6. Riedl J, Linseisen J, Hoffmann J, Wolfram G. Some dietary fibers reduce the absorption of carotenoids in women. J Nutr. 1999 Dec;129(12):2170-6. 7. Hoffmann J, Linseisen J, Riedl J, Wolfram G. Dietary fiber reduces the antioxidative effect of a carotenoid and alpha-tocopherol mixture on LDL oxidation ex vivo in humans. Eur J Nutr. 1999 Dec;38(6):278-85. 8. Engelhard 2006 ======================================= 🍅 Lycopene Extract Can Lower Your Blood Pressure - CLINICAL STUDY! ======================================= If you want to lower your blood pressure, you can do so naturally. You don’t need medication. You don’t even have to change your diet or exercise either. One simple way to lower your blood pressure is to use a specific form of Lycopene Extract, which is a powerful antioxidant found in red produce such as tomatoes and tomato products, watermelon, and pink grapefruit. Studies have shown Lycopene has a very beneficial effect for human health, by being able to help lower blood pressure. It’s also a very powerful antioxidants, by preventing damage done by free radicals, especially to your arteries and blood vessels. In fact, in a clinical study where Lycopene extract (5% Lycopersicon Esculentum) was given to patients, there was a significant reduction in blood pressure during an 8 week trial (-10/-4 mmHg), while no changes in blood pressure were observed during the placebo “non-user” period.8 Eating tomatoes usually does not break open the seeds, so the Lycopene naturally found in tomatoes is not very useful for human health. Not to mention, you'd also have to eat many pounds of tomatoes daily, to absorb the required amount of Lycopene that's clinically proven to lower blood pressure. Now, the clinical study has shown that about 35 mgs daily of 5% Lycopene Extract, is what’s required to safely lower blood pressure. Making It Work Better However, there’s a special way to make Lycopene Extract work 3x better and that’s to combine it with 4 other specific food “extracts” that are clinically proven to lower your blood pressure naturally. In fact, this is the same formula my own dad uses to lower his blood pressure. I’ve made another video about this topic and you can access this private video by clicking the link below in the description area. Please watch it now, while it’s fresh on your mind and then let me know how much this special formula has lowered your blood pressure. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 2399 Dr Sam Robbins
Hypertension/ high blood pressure, refers to the pressure of blood against your artery walls. It produces no symptoms and can go unnoticed and untreated for years so high blood pressure is sometimes called the silent killer. Many factors contribute to high blood pressure, including age, genetics, stress, obesity, a sedentary lifestyle, alcohol consumption, smoking, and excess salt intake. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke etc. Eat a healthy diet rich in several antioxidant-rich super foods and low in saturated fats to help control the problem. Here are the top 10 super foods to lower high blood pressure:- 1. Lemons: A great benefit of lemon water is its ability to lower blood pressure, while providing relief from stress, depression and anxiety. Drink a cup of warm water with the juice from ½ lemon added to it each morning on an empty stomach. 2. Garlic: Garlic helps relax blood vessels by stimulating the production of nitric oxide, which in turn lowers blood pressure. Eat 2-3 raw garlic cloves daily on an empty stomach. 3. Bananas: It is a known fact that salt is the evil when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it ideal for those undergoing this condition. Eat 1- 2 bananas a day to lower blood pressure. 4. Olive Oil: Olive oil contains antioxidants called ‘polyphenols’, which help in reducing high blood pressure. Eat a few tablespoons of extra-virgin olive oil a day. 5. Tomatoes: Tomatoes are rich in potassium that helps lower blood pressure and flushes sodium from your body. Eat one cup of fresh tomatoes daily to reduce high blood pressure naturally. 6. Blueberries: It contains antioxidants that help improve and maintain artery flexibility and thus help control blood pressure. 7. Potatoes: Potatoes contain potassium and magnesium, two minerals that fight hypertension. Include potatoes in your diet to lower high blood pressure. Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com Reference: www.top10homeremedies.com
Просмотров: 90 Remedies For You
#1 Tomatoes provide vitamin C, lycopene, and alpha- and beta-carotene. Interestingly, cooking may actually increase the health benefits of this lush fruit because although cooked tomatoes have less vitamin C, their lycopene content is more available. #2 Apples are high in vitamin C and dietary fiber (a medium apple has 4 grams of fiber). According to the researchers from Harvard University, for every 10 grams of fiber you consume, your risk for coronary heart disease drops by approximately 14%, plus, fruit fiber was found to be especially protective. #3 The polyphenols in grapes can help to protect you from heart disease by suppressing the process of atherosclerosis, a type of heart disease resulting in the buildup of low-density lipoprotein in artery walls. This condition can cause a stroke or a heart attack. #4 Oatmeal is high in soluble fiber, that can lower total and LDL cholesterol because it acts as a sponge in the digestive tract and absorbs the cholesterol which is then eliminated from the body. #5 Red cabbage protects against heart disease, largely due to its high concentration of beta-carotene, resveratrol, and vitamin C. According to a study conducted by the Department of Epidemiology at Harvard School of Public Health, one serving a day of vegetables and fruits, especially those that are high in vitamin C, like cruciferous vegetables, results in a 4% lower risk of coronary heart disease. #6 Bananas have one of the highest potassium contents available. Low potassium levels are associated with a risk of heart disease, high blood pressure, stroke, cancer, arthritis, infertility, and digestive disorders. #7 Oranges have the cholesterol-fighting fiber pectin. They are also a good source of potassium, that helps control blood pressure. In one recent study, 2 oranges per day boosted blood vessel health as well as it lowered blood pressure in men. #8 Cantaloupe may prove useful in the treatment of different forms of heart disease because of its anti-inflammatory abilities. Heart disease, including atherosclerosis (hardening of the arteries), is usually attributed to high levels of inflammation as one of the leading causes. #9 Mango contains a good amount of potassium which increases the fluid level. In addition, the high levels of fiber and vitamin C in mangoes help to lower serum cholesterol levels, specifically Low-Density Lipoprotein. #10 Flaxseeds contain omega-3 fatty acids (the best source), pectins, and dietary fiber to boost heart health. You can take them in milled or ground form to reap the greatest benefit. #11 The potassium, fiber, vitamin C, and B6 found in kale support heart health. An increase in potassium intake along with a decrease in salt (due to its sodium content) intake is the most important dietary change that sufferers of a cardiovascular disease can make to improve their health. #12 Garlic seems to reduce LDL and total cholesterol, especially in people who have high cholesterol. However, HDL cholesterol and triglycerides do not seem to be affected. #13 Walnuts are a good source of omega-3 fats which are beneficial for the heart, particularly when you use these monounsaturated fats in place of trans- and saturated fats. Thus, you raise your “good” HDL cholesterol and cut your “bad” LDL cholesterol. #14 Asparagus boasts two nutrients which help lower LDL blood cholesterol - saponins (nutrients that stop the digestive tract from absorbing cholesterol) and soluble fiber. Asparagus also contains potassium, which helps regulate blood pressure, and vitamin K, that can help with blood clotting. #15 Black beans are packed with heart-healthy nutrients, such as folate (vitamin B9), antioxidants, and magnesium. Additionally, their dietary fiber content helps control both cholesterol and blood sugar levels. Thank you. This was our video with healthy foods for your heart or a heart healthy diet. Source - http://www.insightstate.com/health/heart-disease-stroke-spiritual-meaning-causes-healing/ Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.Top 20 Fruits High In Fiber - https://www.youtube.com/watch?v=Q-PJvHsc_bc 2.Lime vs Lemon – Which Is Better For Weight Loss And Health? - https://www.youtube.com/watch?v=zT5zZEVUNRA
Просмотров: 357 Your Health Remedy
Green tomatoes, toxic Solanine, high blood pressure, Asians, cause, warning, danger
Просмотров: 407 robmatthiesbc
Top 10 Superfoods To Lower High Blood Pressure 1. Lemons Lemon, a popular citrus fruit, can help regulate high BP. Its antioxidant vitamin C helps neutralize the harmful effects of free radicals. This in turn helps lower high blood pressure, reduces high cholesterol and improves overall heart health. In addition, lemons are high in potassium that helps lower blood pressure by reducing the effects of sodium. 2. Garlic Garlic offers blood pressure lowering benefits. It helps relax blood vessels by stimulating the production of nitric oxide, which in turn lowers blood pressure, especially systolic blood pressure. 3. Bananas Eat 1- 2 bananas a day to lower blood pressure. The high potassium content of banana helps to lessen the effect of sodium, which in turn regulates blood pressure. In fact, regular intake of potassium-rich foods can reduce your risk of stroke and prevent heart disease. 4. Olive Oil Extra-virgin olive oil contains antioxidants called ‘polyphenols’, which help in reducing high blood pressure and even protect LDL (“bad”) cholesterol from oxidation. In addition, olive oil contains monounsaturated fatty acids that help improve heart health. 5. Tomatoes Tomatoes contain lycopene and other carotenoids with antioxidant effects that help fight free radicals, lower the risk of heart disease, and reduce high blood pressure. In a 2011 study published in the journal Maturitas lycopene showed a significant systolic blood pressure reducing effect. 6. Blueberries Blueberries are rich in flavonoids called anthocyanins that help prevent hypertension. In addition, the antioxidants in these berries help improve and maintain artery flexibility and thus help control blood pressure. 7. Beets According to a 2010 study by researchers at the Queen Mary University of London, the nitrate content of beetroot juice helps in lowering blood pressure. 8. Spinach The folate, nitrate, potassium, magnesium and antioxidants in spinach help lower high blood pressure. 9. Celery Celery contains a phytochemical called 3-N-butylphthalide that relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure. In addition, the magnesium and potassium content of celery help regulate your blood pressure. 10. Potatoes Potatoes are rich in phytochemicals that can help reduce blood pressure. In addition, they contain potassium and magnesium, two minerals that fight hypertension. Source - http://www.top10homeremedies.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : SHE POURED BAKING SODA IN HOT WATER AND THEN APPLIED THIS MIXTURE UNDER HER NOSE AND WENT TO BED - https://www.youtube.com/watch?v=c86ApglZyAY Everyone is Putting Butter In Their Coffee, When You Read Why - https://www.youtube.com/watch?v=iisRJYffxno She Pours Listerine Onto Cotton And Dabs It On Her Armpit Minutes Later WHOA - https://www.youtube.com/watch?v=6ZkfpRYFs4I How To Get Rid Of Canker Sores Naturally And Fast - https://www.youtube.com/watch?v=j53ELXX_RVw Warm Water Vs Cold Water Which Damages The Health ? - https://www.youtube.com/watch?v=0BrnJughCh4 Eat 1 Tablespoon of Coconut Oil a Day and THIS Will Happen to Your Thyroid! - https://www.youtube.com/watch?v=XZhuKjrf8cE Miraculous Benefits Of Keeping 'Garlic' Under Pillow! - https://www.youtube.com/watch?v=VnUorIc2sdo Doctors Are Stunned By This Cure - https://www.youtube.com/watch?v=zAHU6viu01o Mix Bananas and Water and Defeat Cough Bronchitis Disappear as If By Magic! Recipe - https://www.youtube.com/watch?v=jtf6WixktHE 16 Practical Uses for Petroleum Jelly - https://www.youtube.com/watch?v=kZgSb8VztFo GOODBYE WRINKLES, SPOTS, FRECKLES AND WARTS! JUST MIX THIS AND YOU WILL REJUVENATE YOUR BODY BY 90%! - https://www.youtube.com/watch?v=2G9E9lly4ug HOW TO MAKE RAISIN WATER AND CLEAN THE LIVER IN JUST 2 DAYS - https://www.youtube.com/watch?v=OiZ8AI5eGf4 Top 10 Foods for Diabetes Control - https://www.youtube.com/watch?v=644xAnXyBaQ Just Add 1 Teaspoon of This Mixture to Your Morning Coffee to Boost Weight Loss - https://www.youtube.com/watch?v=xHTv4XKkIRI - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
Просмотров: 2100 Everyday Simple Health Tips
Foods To Lower Blood Pressure Naturally Trying to learn how to lower your blood pressure naturally with better food and nutrition? Good idea! High blood pressure is a common problem — so common, in fact, that one in three Americans suffer from it. People may have a genetic predisposition for high blood pressure, and stress and an unhealthy lifestyle often contribute to it. 1. Kale, collards and other leafy greens: These plants are easy to grow in your own yard and are high in fiber and vitamin A, and low in sugars. Recent research suggests that inorganic nitrates, found in these plants, may relax the blood vessels, allowing blood to flow more freely. Plant leafy greens in early spring, as soon as the soil is soft. 2. Green peas: Green peas also contain plenty of fiber and vitamins. Plant them early in the spring since peas tend to wither and dwindle when temperatures rise. 3. Tomatoes: The chemical lycopene, responsible for tomato’s bright color, is also a powerful antioxidant. Buy disease-free tomato plants and wait until after the last frost to plant them. 4. Sweet potatoes: Sweet potatoes contain fiber, vitamin A and antioxidants, as well. Sweet potatoes need warm temperatures and a long growing season to mature. 5. Winter squash: Also high in fiber, beta carotene and vitamin A, winter squash need plenty of room, fertile soil and a long growing season. 6. Berries: Dr.Parente says a recent study found that eating a cup of blueberries or strawberries weekly may prevent high blood pressure. Strawberries grow well in full sun and moist, rich soil. Blueberries, on the other hand, have very specific growing needs. Unless your soil is very acidic (4.5 to 5.5) you’re probably better off buying fresh or frozen berries. 7. Apricots: Apricots are a good source of fiber and potassium, which has been shown to reduce or prevent high blood pressure. Apricots thrive in climates with warm summers and mild winters. Avoid dried apricots, since they contain more sugar. 8. Bananas: Also high in potassium, bananas help remove excess sodium from the body, says Dr.Parente. 9. Cantaloupe: High in potassium and beta carotene, cantaloupe is refreshing alone, in fruit salads or blended in smoothies. Grow it in full sun in moist, rich soil. Incorporating fruits and vegetables into your diet may do more than just reduce your blood pressure. Fruits and vegetables are low in calories, aiding in weight loss, and you’ll probably have more energy, as well. Source - https://www.gardeningchannel.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : Mix Bananas and Water and Defeat Cough Bronchitis Disappear as If By Magic! Recipe - https://www.youtube.com/watch?v=jtf6WixktHE 16 Practical Uses for Petroleum Jelly - https://www.youtube.com/watch?v=kZgSb8VztFo GOODBYE WRINKLES, SPOTS, FRECKLES AND WARTS! JUST MIX THIS AND YOU WILL REJUVENATE YOUR BODY BY 90%! - https://www.youtube.com/watch?v=2G9E9lly4ug HOW TO MAKE RAISIN WATER AND CLEAN THE LIVER IN JUST 2 DAYS - https://www.youtube.com/watch?v=OiZ8AI5eGf4 Top 10 Foods for Diabetes Control - https://www.youtube.com/watch?v=644xAnXyBaQ Just Add 1 Teaspoon of This Mixture to Your Morning Coffee to Boost Weight Loss - https://www.youtube.com/watch?v=xHTv4XKkIRI AFTER SEEING THIS YOU WILL WANT TO SLEEP WITH A ONION ON YOUR FEET - https://www.youtube.com/watch?v=lNfOz7Pp-Nw Salt, Pepper and Lemon Can Solve These 9 Problems Better Than Any Medicine - https://www.youtube.com/watch?v=quAOm_U4T-I Doctors Are Amazed A Recipe That Makes Bones, Knees And Joints Stronger ! - https://www.youtube.com/watch?v=L0RhBkhz1vo They Say Drinking Lemon Water In The Morning Is Good For You Here's What They Didn't Tell You - https://www.youtube.com/watch?v=vRyy9q_cpMA Start Eating This If You Have Thin Brittle Nails, Insomnia Or Hair Loss - https://www.youtube.com/watch?v=iheJnfiuXhI This Green Juice Hydrates Brain and Cures Migraines - https://www.youtube.com/watch?v=4PueZ81OQS4 DON'T SPEND ANY MORE MONEY ON MEDICINES FOR HIGH CHOLESTEROL OR HIGH BLOOD PRESSURE - https://www.youtube.com/watch?v=b-17p9i3q3M - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
Просмотров: 937 Everyday Simple Health Tips
Top ten foods that reduce high blood pressure Bananas Unsalted sunflower seeds Dark chocolate Ground flaxseed SPINACH Tomatoes Garlic Skimmed milk Whole grain foods like oatsmeal Soybean 10 foods that lower high blood pressure Top 10 foods that lower high blood pressure 10 foods to avoid high blood pressure 10 best foods to reduce high blood pressure 10 foods for high blood pressure pecans 10 foods to lower high blood pressure 10 foods to lower high blood pressure in Hindi 10 best foods to reduce high blood pressure Top foods to lower high blood pressure Top 10 foods to reduce high blood pressure What are the foods that reduce high blood pressure Best foods for high blood pressure Best foods to control high blood pressure Best foods to control high bp How many foods can help high blood pressure This foods can help you Foods you can eat to reduce high blood pressure Natural foods that can reduce blood pressure Blood pressure Said effect blood pressure
Просмотров: 36 fast knowledge
website : medmaxima.com --Ask any health related questions in comments section below- This video explains Top 10 Health Benefits of eating tomatoes / Nutritional facts of tomatoes. The following includes health benefits of tomatoes. 1.Prevention of cancers- It contains powerful antioxidants like vitamin C also other antioxidants. Tomatoes can help combat the formation of free radicals known to cause cancer like lung and stomach. 2.High fibre diet for diabetics Studies shows less sugar levels in Type 1 Diabetis,improved blood sugar, lipids and insulin levels in Type 2 diabetis. 3.Boosts Cardiac health. The fiber, potassium, vitamin C and choline content in tomatoes all support heart health. 4.Helps to lower blood pressure Lowering sodium intake and increasing pottassium intake helps for better control of Hypertension. 5.Prevention against prostrate cancers Lycopene has been linked with prostate cancer prevention in several studies.Diets rich in beta-carotenealso hav play a protective role against prostate cancer, 6.Enhanced skin repair The synthesis of collagen, for which vitamin C is essential.This protien prevent skin damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture. 7.Prevents constipation Tomotoes are high in water and fibres,which gives you better hydration, regular bowel movements.Fibres helps in minimising the constipation and also increase bulk of stool. 8.Better pregnancy Tomotoes contains folic acid and is essential for pregnant women to protect against neural tube defects in infants. 9.Low risk of colorectal cancer High fiber intakes from fruits and vegetables are associated with a lowered risk of colorectal cancer. 10.Prevents Depression The folic acid content in the tomato fights against Depression. Watch more- Top 10 best foods for acne prone skin-http://youtu.be/s2n87RUosJY Top 10 powerful fat burning foods/What to eat to burn fat fast-http://youtu.be/txiiWWo2Hr0 Top 7 Health Benefits of Bananas / Nutritional Facts of Bananas-http://youtu.be/fsdf9OO78so Top 10 Health Benefits of eating tomatoes / Nutritional Facts of tomatoes-http://youtu.be/HvFgtYLecAI Sources- http://www.medicalnewstoday.com http://en.wikipedia.org/ https://www.flickr.com/commons http://pixabay.com/en/ Music credits- "Pamgaea" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ follow me google plus-https://plus.google.com/u/0/109860298179797132525 facebook - https://www.facebook.com/medmaxima234/ youtube -https://www.youtube.com/channel/UC_QH5_-hKlfhvBnVANIPQ8w/ tags-benefits of tomato for skin benefits of tomato juice for weight loss benefits of tomato for face, benefits of tomato juice, beauty benefits of tomato, benefits and uses of tomato, health benefits of tomatoes for men, health benefits of tomato juice, health benefits of tomato leaves, health benefits of tomato seeds, health benefits of tomato sauce, health benefits of tomato basil soup, health benefits of tomato tomato soup, benefits of tomato, tomato fruit or vegetable, benefits of tomato, tomato nutrition facts cooked, banana nutrition facts, tomato nutrition facts carbs, tomato sauce nutrition facts, tomato nutrition facts for kids,
Просмотров: 144396 Health Examined
Reduce Blood Pressure Naturally with Parsley. The Natural Treatment For High Blood Pressure everybody must know. High blood pressure can increase your risk for heart disease, kidney disease, stroke and blindness. One-third of American adults have high blood pressure, and another 28 percent are prehypertensive, or at risk for high blood pressure, according to the National Heart, Lung and Blood Institute. A healthy diet supports lower blood pressure, and parsley can be a flavorful component of a blood pressure-lowering diet. Parsley as a Low-Sodium Flavoring Ingredient A low-sodium diet can help lower or prevent high blood pressure, according to the National Heart, Lung and Blood Institute. Fresh parsley is a low-sodium herb containing only 34 milligrams of sodium per cup. It can fully or partially replace salt and other high-sodium seasonings and condiments to flavor your food. Healthy adults should consume no more than 2,300 milligrams of sodium per day, and a low-sodium diet for individuals with high blood pressure should limit intake to 1,500 milligrams. Try a soup with low-sodium broth, beans, vegetables and parsley. Weight Control and Blood Pressure Maintaining a healthy weight can help prevent high blood pressure, and losing weight if you are overweight can help you lower high blood pressure. To lose weight, you need to consume fewer calories than you expend. Fresh parsley can be part of a weight-loss diet because each cup contains only 22 calories. Use it to replace higher-calorie flavorings, such as butter in mashed potatoes. Parsley and the DASH Diet The Dietary Approaches to Stop Hypertension eating plan may help lower high blood pressure, according to the National Heart, Lung and Blood Institute. The plan limits meat and sugars, and it includes plenty of fruits, vegetables, whole grains, reduced-fat dairy products and nuts. Use parsley to make DASH-compliant dishes, such as fish stew with parsley and tomatoes, olive oil, garlic and onion. Another option is tabouleh, which contains parsley and the whole grain bulgur. Nutrients in Parsley Diets high in dietary fiber, calcium, and vitamins A and C may help prevent high blood pressure, according to a study published in June 2013 in “Nutrition Research and Practice.” A cup of chopped fresh parsley provides 3 grams of dietary fiber, or 12 percent of the daily value based on a 2,000-calorie diet, 8 percent of the daily value for calcium, 101 percent of the daily value for vitamin A and 133 percent of the daily value for vitamin C. For a snack high in these nutrients, dip raw vegetables into a mixture of Greek yogurt, parsley and chives.
Просмотров: 12283 Healthy Eating Tips
5 Foods That Reduce High Blood Pressure #5. Tomatoes They are rich in lycopene and other important antioxidants that helps reduce blood pressure. Tomatoes are a very good source of potassium. Diets rich in potassium have been shown to lower high blood pressure and reduce the risk of heart disease. #4. Garlic Garlic is a good food to help fight hypertension because it acts as a blood thinner. When chopped, it also produces allicin, a compound that has antibacterial and anti-fungal properties. This can help fight many diseases that may result from hypertension, such as stroke and heart disease. Garlic also helps lower cholesterol. #3. Skimmed Milk It truly does a body good! Drinking heart-healthy skim milk or 1 percent milk will provides calcium, potassium and vitamin D, three nutrients that work as a team to help reduce blood pressure levels by about 3 to 10 percent. #2. Soybeans These provide ample potassium. When potassium is low, the body retains sodium and too much sodium raises blood pressure. When potassium is high, the body gets rid of sodium, keeping the BP low. Soybeans also contain isoflavones, which help lower blood pressure levels. #1. Whole grain foods (like oatmeal) Whole grain foods are excellent sources of fibre, magnesium and other essential nutrients needed to maintain a healthy and balanced diet. Eating foods rich in fibre also keeps you feeling full for a longer period of time. Wiseman suggests whole grains that are high in potassium such as buckwheat and millet. 10 Foods That Reduce High Blood Pressure, 13 Power Foods That Lower Blood Pressure Naturally, 7 Foods That Are Good for High Blood Pressure, 10 Foods That Reduce High Blood Pressure, 10 Foods That Reduce High Blood Pressure and Improve Blood Flow, Foods That Lower Blood Pressure, High Blood Pressure Diet, 28 Foods that Help Lower Blood Pressure to Normal Levels,
Просмотров: 3 Media Lifestyle
HIGH BLOOD PRESSURE Diet http://bit.ly/2zBsuX4: Eat This BEST FOOD That Will Lower YOUR High Blood Pressure http://bit.ly/2gH0e1y. By starting a few new food habits, including counting calories and watching portion sizes, you may be able to lower your blood pressure and reduce the medications you need to control high blood pressure http://bit.ly/2yNrEJK. Here's how. Track What You Eat http://bit.ly/2xkJQGX Some people are not aware of how many calories they eat and drink each day. They may underestimate how much they eat and wonder why they can’t lose weight. Writing down the foods you eat, including the portion sizes, can let you see the truth about your food intake. You can then start cutting back -- reducing calories and portions -- to lose weight and manage your blood pressure. http://bit.ly/2yMfsaa Avoid Salt (Sodium) A high-sodium diet increases blood pressure in many people. In fact, the less sodium you eat, the better blood pressure control you might have. To lower the sodium in your diet http://bit.ly/2gz074q, try these suggestions: Use a food diary to keep track of the salt in the foods you eat. Aim for less than 2,300 milligrams (about 1 teaspoon of salt) each day. Ask your doctor if you should go lower, to 1,500 milligrams. Read the nutritional facts label on every food package. Select foods that have 5% or less of the “Daily Value” of sodium. Avoid foods that have 20% or more Daily Value of sodium. Avoid canned foods, processed foods, lunch meats, and fast foods. Use salt-free seasonings. Know What to Eat Potassium, magnesium, and fiber, on the other hand, may help control blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber, and they’re low in sodium. Stick to whole fruits and veggies. Juice is less helpful, because the fiber is removed. Also, nuts, seeds, legumes, lean meats, and poultry are good sources of magnesium. To increase the amounts of natural potassium, magnesium, and fiber you take in, select from the following: apples apricots bananas beet greens broccoli carrots collards green beans dates grapes green peas kale lima beans mangoes melons oranges peaches pineapples potatoes raisins spinach squash strawberries sweet potatoes tangerines tomatoes tuna yogurt (fat-free) What Is the DASH Diet? http://bit.ly/2h6AGIb Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein. The DASH diet can lower blood pressure because it has less salt and sugar than the typical American diet. The DASH diet cuts out desserts, sweetened beverages, fats, red meat, and processed meats. Women who followed the DASH diet for several years reduced their risks of coronary artery disease http://bit.ly/2iAJzgM and stroke. To start the DASH diet, follow these recommendations (based on 2,000 calories a day): Grains: 7-8 daily servings (serving sizes: 1 slice of bread, 1/2 cup cooked rice or pasta, 1 ounce dry cereal) Vegetables: 4-5 daily servings (1 cup raw leafy greens, 1/2 cup cooked vegetable) Fruits: 4-5 daily servings (1 medium fruit, 1/2 cup fresh or frozen fruit, 1/4 cup dried fruit, 6 ounces fruit juice) Low-fat or fat-free dairy products: 2-3 daily servings (8 ounces milk, 1 cup yogurt, 1.5 ounces cheese) Lean meat, poultry, and fish: 2 or fewer servings a day (3 ounces cooked meat, poultry, or fish) Nuts, seeds, and legumes: 4-5 servings per week (1/3 cup nuts, 2 tablespoons seeds, 1/2 cup cooked dry beans or peas) Fats and oils: 2-3 daily servings (1 teaspoon vegetable oil or soft margarine, 1 tablespoon low-fat mayonnaise, 2 tablespoons light salad dressing) Sweets: less than 5 servings per week. (1 tablespoon sugar, jelly, or jam) Ask your doctor or a dietitian to help you start the DASH diet. They can tell you how many calories you need each day to maintain or get to a healthy weight. And then they can help you plan meals with foods you enjoy that meet the DASH guidelines.
Просмотров: 1557 Healthy Eating Tips
Blood pressure systolic and heart beat represents the combination of blood pressure, systolic blood pressure, or pressure, blood pressure, and heart attack, from blood pressure blood pressure. 1. Dark Chocolate Cocoa Final, which is at least 200 milligrams like a dark chocolate, can reduce blood pressure. 2. Garlic Garlic blood pressure garlic supplements can help smooth muscles can relax. Research on the benefits for the health of garlic finds more and more miraculous effects. Among them, reducing the blood of garlic, to prevent blockage of the blood vessels, so blood pressure is down to help. 3. Spinach Spinach Magnesium and Foliate, which can help prevent high blood pressure and heart disease. 4. Sunflower seeds Potassium, rich in fat, magnesium, and healthy plants, sunflower cholesterol can reduce the level of seed, open the vascular and help promote healthy blood pressure. 5. Bananas There are banana potassium and fiber load 6. Tomato Tomatoes loaded with calcium, potassium, vitamin A, c, and e and a lycopene. Compounds in tomatoes decrease cholesterol and build up in the blood vessels and can help fight the development of high blood pressure in different ways. One of the most useful compounds of tomatoes activates the heat of a lycopene, so your next raw chili or tomatoes are added in the stew. 7. Broccoli Broccoli contains high amounts of potassium and chromium beneficial health both hypertension and the help found in an entire host of effects associated with blood sugar levels and weight control. 8. Watermelon Watermelon Potassium Cantaloupe is rich and rich in watermelon Article credit: https://draxe.com/natural-ways-to-lower-blood-pressure/ Subscribe us: https://www.youtube.com/channel/UCt1TzWNK3ACLJHza_NkXxOQ/videos
Просмотров: 13 Simply Cure
http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE 10 SIMPLE HOME REMEDIES FOR HYPERTENSION (HIGH BLOOD PRESSURE) Hi. And welcome once again to cure high blood pressure. This time we will see 10 Simple Home Remedies For Hypertension. Hypertension is a silent killer that kills a person very quietly many a time without even knowing it. Heart failure, heart attack, kidney infection, eye damage and loss of vision can be seen in the hypertensive patients. To avoid such complications, the patients should make more frequent blood pressure check-ups. BP should be checked at least once a week and treatment followed accordingly. Hypertension Home Remedies. Below are some of the commonly used home remedies for high blood pressure. These home remedies are natural and improves your overall health. 1. Triphala is beneficial for heart patients. It is a combination of three fruits amla, harad and bahera. Soak one teaspoon of triphala powder in water at night, filter it in the morning and drink the water daily. 2. Take four leaves of holy basil and two leaves of margosa with two to four teaspoonfuls of water, empty stomach, for a week. This helps in reducing high blood pressure. 3. Include amla, apple, lemon, papaya, watermelon, carrot, onion, garlic, tomato, and green vegetables in your diet. Indian gooseberry (amla) taken along with milk daily helps in lowering blood pressure. 4. Keep fast once a week or in 15 days. This helps in normalizing the digestive system, but if you feel weak and tired, fasting should not be done. 5. Banana, litchi, mango, orange, pomegranate, coconut, pineapple, grapes and raisins are beneficial for healthy heart but guava, jackfruit and tamarind are harmful for the heart. 6. Take wheat and gram flour in equal quantities and eat chapatti made from this flour. 7. Radish, drumstick, cabbage, pumpkin, carrots, tomato, bitter, gourd, spinach, cucumber, spearmint and coriander leaves are good for the heart patient. 8. Cauliflower, brinjal, lady's finger and mustard leaves are harmful for the heart. Mustard leaves have less fiber content and more protein, so the heart has to work more by supplying more blood to digest these leaves, putting pressure on the heart. 9. Take isabgul in curd. You will feel satisfied after taking 1-2 teaspoons of isabgul in curd which increases the fibrous content of the diet. 10. Do not take water in between food. This hampers digestion. Well, these have been 10 simple remedies to cure high blood pressure. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure https://www.youtube.com/watch?v=VppicCtz4vc https://www.youtube.com/watch?v=nAGX9KbVqoI https://www.youtube.com/watch?v=WcPLGy1FV04 https://www.youtube.com/watch?v=JwzOJq3Fwxw https://www.youtube.com/watch?v=WA1K_f6XsC0 https://www.youtube.com/watch?v=8HECLzKGMAw
Просмотров: 856 Cure High Blood Pressure
High blood pressure symptoms reduced by eating more tomatoesTomtoes contain the antioxidant lycopene that helps to boost heart healthEating tomatoes everyday for eight weeks could lower blood pressure by 10/4mmHgSee a GP or pharmacist to have your blood pressure checkedHigh blood pressure, or hypertension, symptoms can be difficult to spot, unless the condition is extreme.Having high blood pressure puts extra strain on your blood vessels and vital organs, according to the NHS.It also increases your risk of life-threatening complications, including heart disease, strokes and heart attacks.But, you could lower your risk of hypertension by adding more tomatoes to your diet, it’s been claimed. Tomatoes contain a powerful antioxidant, called lycopene, that helps to improve heart health.Eating tomatoes raw is the best way to prevent high blood pressure, said nutritionist Dr Josh Axe.“This most popular berry/veggie, laden with the heart-healthy nutrient lycopene, has been shown to lower high blood pressure significantly, sometimes rendering drug treatments completely unnecessary,” he said.“Specifically related to research on coronary heart disease, tomato nutrition in particular was named as a determining factor in prevention.” Natural ways to lower blood pressure Tue, January 2, 2018 Blood pressure: How to lower your blood pressure naturally. Play slideshow Natural ways to lower blood pressure Eating tomatoes everyday for eight weeks could lower your blood pressure by as much as 10/4mmHg, Israeli scientists have claimed.250mg of tomato extract was all that was needed to lower 31 patients’ blood pressure.Tomatoes could also help to lower your risk of death if you have metabolic syndrome.You may even be able to prevent both prostate and breast cancer by adding more of the fruit to your diet, Axe said.You could also lower your blood pressure by cutting back on the amount of salt you eat, the NHS said.The only way of knowing if you have high blood pressure is to get it checked.Every adult over 40 should have their blood pressure at least every five years.You can get your blood pressure checked at your local GP surgery and some pharmacies.
Просмотров: 1 Health Pro TV
high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. Many risk factors for high blood pressure are out of your control, such as age, family history, gender, and race. But there are also factors you can control, such as exercise and diet. A diet that can help control blood pressure is rich in potassium, magnesium, and fiber and lower in sodium. Here, 10 alkaline foods that can lower high pressure: 1. Tomatillos 2. Prickly Pears 3. Cantaloupes 4. Burdock Tea 5. Strawberries 6. Dandelion Greens 7. Rye 8. Walnuts 9. Plum Tomatoes 10. Seeded Watermelon For those who strictly follow dr sebi diet All of those 10 alkaline foods are on dr sebi list. Source Music (Support this great channel): Take It Easy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/8DAL4muQUC8 IMPORTANT: This channel is not only about Dr Sebi diet. We also support vegans, and vegetarians
Просмотров: 1655 Fita GMO
1. Flaxseeds Flaxseeds are rich in fiber and omega-3 fatty acids. Adding 1 to 2 tbsp. of ground flaxseeds to your diet will not only not raise your blood sugar levels but can actually help blunt the blood sugar level's rise normally experienced after eating. The type of fiber in flaxseeds are mainly soluble and have the property of reducing your blood sugar levels as well as your blood cholesterol levels. 2. Cheese Cheese does not contain any carbohydrates, with the exception of cottage cheese and ricotta cheese, which contain small amounts, or about 3 to 4 g per 1/2 cup serving. Cheese is a good source of protein and calcium. Cheese makes a great snack that won't raise your blood sugar levels and is a good way to add extra protein to your breakfast. 3. Olive Oil Olive oil is a good source of heart-friendly monounsaturated fats, which constitute the cornerstone of the Mediterranean diet. Olive oil does not contain carbohydrates and will not directly influence your blood sugar levels. Use regular olive oil for cooking your vegetables and protein and select extra-virgin olive oil for drizzling over your salad. 4. Meat, Poultry and Fish A healthy diabetes meal plan should include an adequate source of protein at each of your meals. Lean meat and poultry constitute good low-fat options, while fish, eaten two to three times a week, can provide you with the omega-3 fatty acids your body needs to stay healthy and to prevent cardiovascular diseases. These protein sources are free of carbohydrates if you avoid the ones that are breaded or served in a sweet sauce. 5. Nuts and Nut Butter Nuts contain small amounts of carbohydrates, most of them being fiber, and therefore have a modest effect over your blood sugar levels. Cashews are the starchiest of all nuts and are not the best options with about 9 g of carbohydrates per ounce. Stick to other nuts and limit your serving size to about 1 oz., or 1 to 2 tbsp. in the case of nut butter to avoid affecting your blood sugar levels. Avoid sugar-coated nuts and select natural unsweetened nut butter. 6. Nonstarchy Vegetables Nonstarchy vegetables contain small amounts of carbohydrates, but most of these carbohydrates are fiber, which explains why they have little impact over your diabetes control. A diet rich in nonstarchy vegetables can actually help you better manage your blood sugar levels. Include broccoli, leafy greens, tomatoes, Brussels sprouts, turnips, cauliflower, bok choy, onions, mushrooms or asparagus at most of your meals to boost your fiber and antioxidant intake without compromising your blood sugars.
Просмотров: 401659 Diabetes zone
10 Foods That Reduce High Blood Pressure Here are 10 foods to help fight hypertension and keep you eating well every day. 10.Bananas. 9. Unsalted Sunflower Seeds. 8. Dark Chocolate. 7. Ground Flaxseed. 6. Spinach. 5. Tomatoes. 4. Garlic. 3. Skimmed Milk. 2. Soybeans. 1.Whole grain foods (like oatmeal).
Просмотров: 48 TOP 10 HUB
Drink 2 glasses of tomato juice every day to get all these wonderful effects! Make Simple Tomato sauce. To get all these wonderful effects, you do not need more than 2 glasses of tomato juice a day. Tomato juice due to its content rich in lycopene, helps maintain bone health, but also to prevent certain types of cancers, such as prostate, breast, pancreatic, cervical, skin, ovaries or the stomach or the prevention of cardiovascular disease. Tomatoes contain a high amount of vitamin B and potassium effective in reducing high blood pressure. Therefore, including tomatoes in your daily diet, you can prevent heart attack and stroke.
Просмотров: 5576 Robert von Rotz Roy
High Blood Pressure Is Not Problem - Foods Reduce Blood Pressure – Blood Pressure Controlling https://youtu.be/xbYInsC5IAQ Foods That Reduce Blood Pressure: Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries are, the higher your blood pressure. Blood pressure is a combination of systolic and diastolic pressure. Systolic pressure represents blood force, or pressure, while the heart is beating. Diastolic pressure stands for blood pressure when the heart is at rest. Blood pressure that’s less than 120/80 mmHg is considered normal. Causes of high blood pressure • Obesity • Smoking • A high-salt diet • Alcohol • Caffeine • Emotional stress • Inactivity Foods That Reduce Blood Pressure 1. Garlic: Garlic help lower blood pressure and relax smooth muscles. Research shows that garlic help to thin the blood, prevent the blockage in blood vessels, and therefore lower blood pressure. 2. Sunflower Seeds: Sunflower seeds Rich in potassium, magnesium and healthy plant fats, it can help reduce cholesterol levels, open up blood vessels and promote healthy blood pressure. 3. Broccoli: Broccoli has been found high amounts of potassium and chromium that help regulate blood sugar levels and weight, both related to high blood pressure. 4. Dark chocolate: Look for a dark chocolate that contains at least 200 milligrams of cocoa phenols, which can reduce blood pressure. 5. Tomatoes: Tomatoes are loaded with calcium, potassium and lycopene. Lycopene, the most useful compounds that gives heart health by boosting the body’s natural antioxidant defense. 6. Spinach: Spinach is rich in magnesium and folate, which can help prevent high blood pressure and cardiovascular disease. 7. Melon: Melons are an excellent source of potassium, potassium helps lower blood pressure by reducing the effects of sodium and relaxing blood vessel walls. Melon play an important role in blood pressure maintenance. High Blood Pressure Is Not Problem - Foods Reduce Blood Pressure – Blood Pressure Controlling Future Facts, massage, men hard workout, women exercise, 6 abs, flat belly, abdominal exercise, best foods to reduce blood pressure, best foods to reduce high blood pressure, foods that reduce blood pressure, foods to eat to reduce blood pressure, foods to eat to reduce high blood pressure, foods to help reduce blood pressure, foods to reduce blood pressure, foods to reduce high blood pressure, how to reduce blood pressure, how to reduce high blood pressure, natural foods to reduce blood pressure, natural way to reduce blood pressure, reduce blood pressure, low cholesterol Barbara Mendez, Nutrition, Health, Food, Wellness, Nutritionist, blood pressure Future Facts is the best channel to watch videos about Fitness, Health, Beauty, Foods Nutrition, Food Benefits & Harms for your Body. Disclaimer: The information provided on our channel videos is for general purpose only. We strongly recommend that you consult your physician or doctor before any workout or using any recipe you find our channel. All information are provided only for educational & entertainment purposes only, beside of this we are trying a perfect, specific, valid and detailed information for our viewers. We are not responsible for any injuries, losses and damaging claims.
Просмотров: 40 Fitness Facts
Heart attack, stroke and heart disease are responsible for a significant number of deaths and hospitalizations each year. Risk factors include smoking, drinking excessive alcohol, excess body weight, high blood pressure, high cholesterol, diabetes, genetic and lack of exercise. However, improvements in detection, awareness and treatment have dramatically reduced the death rates of heart disease. Eating a heart-healthy diet (low in salt and saturated or trans fats, and rich in fruits, vegetables and whole grains) can reduce your risk of cardiovascular diseases. 1. Broccoli Studies imply that the consumption of broccoli reduces immensely the risk of developing cardiovascular complications. Nutrients in broccoli stems reduce bad cholesterol and increase HDLs (good cholesterol) in the bloodstream. Broccoli's protective function is also linked to its power of enhancing heart's muscle operation, and protecting it from damage caused by free radicals. 2. Whole Grains Whole grains contain a considerable amount of antioxidants, minerals, fibers and vitamins which have a remarkable impact on the prevention of heart disease. Whole grains consist of both the bran (outside layer) and the germ (layer inside the bran). Refined flour eliminates most of the beneficial constituents of the grain which work together and maintain a healthy heart. 3. Nuts (Choose varieties with less salt) Nuts deliver an overwhelming supply of monounsaturated fats that are favorable to the health of the cardiovascular system. Daily consumption of nuts (one portion), reduces the risk of coronary disease by as much as 30%. In addition, nuts contain Vitamin E which helps lower bad cholesterol and some, like walnuts, are high in Omega-3 fatty acids. 4. Fatty Fish (tuna, salmon, sardines, mackerel) Studies have revealed that regular consumption of fatty fish (Omega-3s), has positive effects on the heart by reducing incidents of arrhythmia (irregular heart beat), a disease often responsible for sudden death. Omega-3 fatty acids reduce the risk of atherosclerosis (plaque build-up in the arteries) and reduce triglycerides. 5. Red Wine Red wine is generally acknowledged for its significant quantity of the molecule "resveratrol", which helps keep platelets in your blood from sticking together. Resveratrol restricts the formation of blood clots that can block blood vessels and cause strokes and heart attacks. Regular drinking of red wine has protective effects against heart disease which causes serious health problems. 6. Berries Blueberries, strawberries and other berries as well, lower the risk of heart attack by about 30 percent. Berries contain beneficial compounds known as "anthocyanins", flavonoids (which are antioxidants), that may decrease high blood pressure and dilate blood vessels. Furthermore, berries deliver fiber and Vitamin C which are both linked to a lower risk of stroke. 7. Potatoes Baked or boiled, potatoes are rich in potassium which can help lower blood pressure. Their health benefits include dietary fiber which helps with weight loss and may help lower blood cholesterol, thereby, decreasing the risk of heart disease. Potatoes contain Vitamin B6, which prevents the buildup of a compound called homocysteine. If excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems. 8. Tomatoes Tomatoes are a good source of the antioxidant "lycopene", a carotenoid that helps maintain safe cholesterol levels, keeps blood vessels open and lowers heart attack risk. Delicious tomatoes contain high, heart-healthy potassium and low amounts of calories and sugar, important steps you can take to have a healthy heart. 9. Legumes (beans, lentils, chickpeas) Beans are a first-rate source of soluble fiber which has the potential to lower LDL, "bad" cholesterol levels. Legumes are all good sources of minerals, vitamins and other nutrients that may prevent cardiovascular diseases. Significant amounts of magnesium found in legumes improve the flow of blood, oxygen and nutrients throughout the body. 10. Olive Oil Along with nuts, whole grains, vegetables and fruit, the "Mediterranean Diet" lists olive oil as its primary source of fat. Olive oil conveys healthy monounsaturated fat which prevents high cholesterol buildup on the walls of your arteries. Sometimes, a blood clot can build up in the narrowed artery and move to the heart, causing a heart attack.
Просмотров: 19702 Focal Foods
In this article, we will discuss the advantages of tomato. Tomatoes were found in America initially and it was considered as a fruit. Later it began to be considered as both, a fruit, and a vegetable. Tomato contain manganese, Vitamin C, Vitamin A, vitamin K, potassium, sodium, phosphorus, calcium, and magnesium. There are two types of tomatoes- Red and Green. Red tomatoes have five times more of vitamin A and Vitamin C than green tomatoes Eating tomatoes can help you get a fresh and glowing skin. Tomato caontains Vitamin C which is extremely good for skin as it repairs the damaged skins and removes the dead cells from the skins. Tomato is very good for bones as it has calcium which is known to strengthen bones in the body. Along with calcium tomato is also a good source of vitamin K which is also very beneficial for having healthy and strong bones. Tomatoes contains Vitamin A which is very good for eyesight as it helps to maintain the optical power. Tomato being high in fibre is good for diabetes and helps to reduce and keep it under control. People suffering from hair fall can blend a tomato and apply it on scalp. This helps to strengthen the roots and prevent hair fall. Tomato has low sodium and high potassium. Hence tomato keeps hypertension away and keeps blood pressure in control. For more information - http://curetick.com/health-tomato-benefits-and-side-effects-tomato-uses/
Просмотров: 45 Cure Tick
Due to some health issues with high blood pressure Amanda has been directed to decrease her sodium intake. This has spawned a rash of diet changes. Making our own, from scratch sauces is just one small step to help with the big picture. Visit us on Facebook: www.facebook.com/gettingtheregreen Follow us on Twitter: www.twitter.com/gettingtheregrn Our website: www.gettingtheregreen.com For collaborations and business inquiries, please contact via Channel Pages: http://ChannelPages.com/GettingThereGreen
Просмотров: 1159 Getting There Green
Blood pressure is a combination of systolic and diastolic pressure. Systolic pressure represents blood force, or pressure, while the heart is beating and diastolic pressure stands for blood pressure when the heart is at rest. 1. Dark chocolate Look for a dark chocolate that contains at least 200 milligrams of cocoa phenols, which can reduce blood pressure. 2. Garlic Garlic and garlic supplements can help lower blood pressure and relax smooth muscles. Research on the health benefits of garlic is finding more and more miraculous effects. Among them, garlic seems to help thin the blood, prevent the blockage in blood vessels, and therefore lower blood pressure. 3. Spinach Spinach is rich in magnesium and folate, which can help prevent high blood pressure and cardiovascular disease. 4. Sunflower Seeds Rich in potassium, magnesium and healthy plant fats, sunflower seeds can help reduce cholesterol levels, open up blood vessels and promote healthy blood pressure. 5. Bananas Bananas contain loads of potassium and fiber. 6. Tomatoes Tomatoes are loaded with calcium, potassium, vitamins A, C, and E and lycopene. Compounds in tomatoes can lower cholesterol buildup in blood vessels and combat the development of hypertension in a variety of ways. Lycopene, one of the tomato’s most useful compounds, is activated by heat, so add tomatoes to your next chili or stew. 7. Broccoli Broccoli has been found to have a whole host of beneficial health effects including high amounts of potassium and chromium that help regulate blood sugar levels and weight, both related to high blood pressure. 8. Melon Melon is rich in potassium. Cantaloupe and watermelon are especially rich sources. Article credit: https://draxe.com/natural-ways-to-lower-blood-pressure/ Subscribe us: https://www.youtube.com/channel/UCkJJdaT6lablmI5mvjMUUnQ/videos
Просмотров: 2 Cure At Home
How to lower or even cut blood pressure medication by eating the right foods. Here is a list of 10 foods that lower blood pressure, including these foods into your diet could help you reduce the amount of medication you're taking or even stop them completely. Remember -- these foods should be eaten every day together with increased exercise and other lifestyle changes. 1. Green Beans -- these effect your blood pressure directly. They do this by helping your body in at least 3 different ways, this is because of the Vitamin C content, fiber content and potassium which probably has the most direct effect. You will not go wrong by adding green beans to your daily diet -- leave the butter but think about adding grated almonds to make them even healthier. 2. Tomatoes -- are a superfood. Blood pressure is just one of the many things that tomatoes have been proven to help with. Lycopene is the main reason it help so many different conditions, it helps with everything from diabetes prevention to premature aging of the skin. The best way to eat them is without too much processing or cooking!! 3. Spinach -- is also considered a superfood and is a great ingredient in detox drinks. You can eat in salad or add it to a smoothie. Spinach contains lots of antioxidants which helps the body repair damage done by free radicals. Spinach can also help keep your keep your blood pressure down. 4. Dark Chocolate -- The way to reap the benefits is to eat small amounts everyday. Its the antioxidants in DARK chocolate only that will help fight off free radicals and lower blood pressure. It has also been proven to help lose weight and help with diabetes. Remember though by eating more of it will not increase the benefits so keep portions small and daily. 5. Bananas -- We know that bananas are famous for their potassium content and easily carried so you can eat them anywhere. You are recommended to eat 2 a day for the best effect on your blood pressure. If you have a family history of strokes then add a 3rd banana to your daily diet if you want to try to prevent having a stroke. 6. Beets -- It may not taste the greatest but it is up there with the superfoods. To reap the full benefits of beets it is recommended that you drink beet juice everyday. The good news is that many people who drink it have said that it is an acquired taste and when they started off not really liking it, they came to tolerate it, and finally to enjoy it. 7. Salmon -- to lower blood pressure ensure you eat wild salmon. Omega 3 provides the body with many benefits, one is that it helps to prevent the blood from clotting. This will improve your circulatory system in general. It is recommended to include this into your diet a few times a week and you will also be helping to prevent heart attacks and cancer. 8. Prunes -- Tests have proven that prunes help to significantly reduce the bad cholesterol in the body, and a byproduct of this is lowered blood pressure. proven that prunes are good for the body, and especially for blood pressure. They're also well known for their laxative properties, helping to relieve cases of constipation, and keeping the body regular if consumed on a daily basis. The nice part is you don't have to go overboard and eat several prunes each day, but having a serving daily would go far in your quest for lowered BP levels. 9. Avocados -- are high in potassium, fiber and monounsaturated fat that work great in lowering your blood pressure and help keep it stabilized. They can be eaten with anything from salads to tacos or eaten as a dip. They can also be eaten directly as a snack to between meals, they are high in healthy fats which help you feeling fuller longer. 10. Watermelon -- This may come as a surprise to you but watermelon is great for the rise and fall of blood pressure, it helps because of all the L-citrulline it contains. This helps to relax your arteries and lowers blood pressure. It also works well with cantaloupe melon too... so include these great foods into your daily diet and enjoy. If you are one of the third of Americans that suffer from high blood pressure then feel rest assured that you can help yourself to lower it. There are ways to bring it down to normal levels by dietary and lifestyle changes or with medication or by combining it all. By lowering and controlling your blood pressure you can prevent a host of other conditions effecting your body in the long run.
Просмотров: 144518 dee spag
10 Health Benefits Of Tomatoes | Benefits of eating tomatoes| Nutritional facts of tomatoes tomatoesThough botanically categorized as a fruit, the tomato is generally referred to as a vegetable in the culinary world. Tomatoes originated in South America and did not begin to be cultivated around the world until after the Spanish colonization of the Americas. Here are 10 health benefits of the tomato: Cancer Prevention Tomatoes are a great source of antioxidants and phytonutrients, both associated with reduced risk of cancer. Though tomatoes are now being linked to multiple types of cancer prevention, they have well researched effects on prostate cancer. The phytonutrient alpha-tomatine has been proven to alter the process of developing prostate cancer cells. One study showed that four servings of tomatoes per week for men reduced the risk of prostate cancer by 40%. Additionally, a study at the University of Montreal linked the antioxidant lycopene, abundant in tomatoes, with reduced risk of pancreatic cancer. Tomatoes have also been linked with reduced risk of lung cancer in multiple studies. High In Antioxidants Tomatoes are very rich in three common, yet very powerful, antioxidants: vitamin C, vitamin A and beta-carotene. They also contain good amounts of manganese and vitamin E. However, it is the tomato’s rich concentration of the antioxidant compound lycopene that makes it a real star in the antioxidant world. Lycopene is associated with reduced risk of heart disease, lower cholesterol levels, anti-inflammatory properties, and the prevention of age related diseases such as macular degeneration. Heart Health Lycopene, vitamin C and the other major antioxidants found in tomatoes are known to improve cardiovascular health by adding oxygen to the blood stream, improving blood flow and circulation, lowering cholesterol levels and improving fat blood profiles. Bone Health Antioxidants like lycopene may be essential in maintaining healthy bones because they help prevent oxidative stress to the bones. The high levels of potassium found in tomatoes may also promote good bone health. Anti-Inflammatory Tomatoes contain several carotenoids considered to be effective anti-inflammatory agents. Vegetables with high levels of antioxidants are also considered beneficial to the body’s inflammation system. Potassium Rich Tomatoes are rich with potassium, a vitamin often found deficient in the human diet. Low levels of potassium have been associated with high blood pressure, heart disease, stroke, arthritis, cancer and digestive disorders. Eye Health Research has linked the antioxidants in tomatoes with reduced risk of macular degeneration. Lycopene and vitamin A are thought to have the most positive effects on the eyes. Diabetes Tomatoes are a good source of the mineral chromium, which may help diabetics regulate blood sugar levels. Alzheimer’s Disease A few studies have linked tomato consumption with reduced risk of Alzheimer’s disease and increased neurological function. However, more studies are needed to prove this connection. Weight Loss Diets containing tomatoes have been linked with reduced risk of obesity. More studies are needed to confirm the connection between weight loss and tomato consumption, however, tomatoes are a low calorie, nutrient dense food that makes them a healthy addition to any effective weight loss program. ======================= Social link to Follow Us: ======================= ►Fb : https://goo.gl/53HXo1 ► twitter: https://goo.gl/MKiXPv ►Google + : https://goo.gl/EXjJ4P ► Pinterest:https://goo.gl/ujuWDM ======================== More videos in Proper Health : ======================== ►Health tips: https://goo.gl/hHmd4q ►HOW TO: https://goo.gl/8pYVhd ►Health Benefits: https://goo.gl/lRhlGv ►Hair Care Tips: https://goo.gl/6n14RD ►Beauty tips: https://goo.gl/NQRJ7c ►Thanks for watching : =================================== ►Please Subscribe "Proper Health" Channel: https://goo.gl/T3df0F 10 Health Benefits Of Tomatoes | Benefits of eating tomatoes| Nutritional facts of tomatoes: https://youtu.be/-xnfzKiGEJU
Просмотров: 76 Proper Health
LIKE | SHARE | COMMENT TOP | 10 | LIST Foods That Reduce High Blood Pressure Bananas Food Reduce Blood Pressure Unsalted Sunflower Seeds Reduce Blood Pressure Dark Chocolate Food Reduce Blood Pressure Ground Flaxseed Reduce Blood Pressure Spinach Food Reduce Blood Pressure Tomatoes Reduce Blood Pressure Garlic Food Reduce Blood Pressure Skimmed Milk Reduce Blood Pressure Soybeans Food Reduce Blood Pressure Whole Grain Foods Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr Subscribe This Channel: https://www.youtube.com/channel/UCNUGa52iPJgs-YxX093YfUw
Просмотров: 38 Top list Provider
How to control high potassium levels with these 4 foods http://nhfkp.com/hope The dialysis free kidney treatment that has been proven to help stage 5 patients Subscribe to this channel: https://www.youtube.com/subscription_center?add_user=00kidney Facebook support group: https://www.facebook.com/kidney1/ More info about potassium blood levels control: http://newhopeforkidneypatients.com/how-to-control-high-potassium-levels The story of Michael https://youtu.be/F4Bt0fXMWqU As a kidney patient, there’s one thing you should keep always in mind. If you’re eating what is considered to be an healthy diet for everybody else, high potassium level can cause your heart to stop. "Never let a slice of tomato pass your lips" has become a mantra for kidney patients. Potassium makes the biggest differences between an healthy diet for most people and an healthy diet for kidney patients. A lot of foods considered healthy, are absolutely not healthy for kidney patients. This is because a lot of fruits and vegetables are too high in potassium. Due to the impossibility of the kidneys to work properly, it will cause high potassium levels (hyperkalemia). High potassium level can have no symptom and, in the worst case, can result in cardiac arrest and death. How to make sure your diet isn’t putting your heart at risk? In this video we will see what “healthy foods” are the worst for your blood potassium levels. Number 1 Tomato Considered by the expert a superfood, tomato is rich in Vitamin C, rutin, lycopene, and other useful minerals. It can act as a diuretic, ease swelling and lower high blood pressure. It is easy understandable why people are asking “can people with kidney disease eat tomato”? Some kidney patients can... Number 2 Spinach Nutritionists say eating raw spinach can reduce risk for cancer and cardiovascular disease. It is, in fact, a nutritious, healthy food. But not necessarily good for kidney patients. A single portion of cooked spinach contains 839 milligrams of potassium... NUMBER 3: Potatoes Potatoes of all kind contain a large amount of potassium. A single, whole, baked, medium sized potato contains up to 1000mg of potassium. If eaten without the skin, potassium is reduced to about 750mg. This is still a dangerous quantity, if you’re on a low potassium diet. So it is not advisable for kidney dialysis patients to eat potatoes this way. Good news is that there’s a chance you can still eat them. Soaking potatoes in water has been shown to lower their potassium. This method is called potassium leaching. A very thorough leaching can greatly reduce the quantity of potassium ingested. Researches show that, to get the best results, you should do the following: 1) peel the potato 2) slice into small pieces - no more than 1/8 inch wide. 3) Wash thoroughly and rinse. 4) Boil the pieces 5) then rinse them 6) boil again the pieces This way the potato pieces should remain compact enough, and will be a lot safer to eat. Number 4 Hidden potassium FDA regulations do not require food labels to include the amount of potassium. This means that, even if no potassium is mentioned on the label, there’s still a chance that potassium may be included in that food. This is not always the case, as many brands are publicizing potassium levels of their packaged foods. But there’s still a chance of hidden potassium. Which foods may include hidden potassium? Mainly herbal, dietary supplements and diet or protein drinks and bars. Also sports drinks do include it very often. The idea is to replace potassium lost during exercise. Which is great for athletes, but not for kidney patients. Also salt substitutes are often very rich in potassium. When you’re limiting your potassium, avoid these kind of foods unless you’re 100% sure there’s no potassium. Ideally, all supplements should be prescribed by your doctor. Other high potassium foods you need to avoid are: white beans greens (beet) baked acorn squash salmon avocados white mushrooms bananas dried apricots yogurt Lentils, broccoli orange juice Keep following this channel for more info and how to video! And don’t forget to subscribe! Thank you for watching! Tags: high potassium levels, blood potassium levels, potassium, potassium leaching, kidney dialysis, healthy diet, hyperkalemia, kidney diet, healthy foods, cardiac arrest, heart risk, vitamin c, nephritis, low potassium foods, cancer, cardiovascular disease, oxalic acid, low potassium diet,
Просмотров: 78776 michael wright
-Skin Benefits Of Tomatoes Treat Open Pores Glowing Skin Prevent Signs Of Aging Perfect Astringent Prevent Sunburn ............................ -Health Benefits Of Tomatoes Vitamins And Nutritional Content Prevent Eye Diseases High Blood Pressure Good For Bones And Teeth .......................... -Hair Benefits Of Tomatoes Treat Dry Hair Clears Hair Stains Treat Dandruff And Itchy Scalp all information collected from: www.stylecraze.com and image from pixabay
Просмотров: 18 Life Hack
food to reduce high blood pressure immediately/ high blood pressure me kya khana chahiye in hindi/ what to eat in high bp 1. Dark chocolate- Dark chocolate contains more than 60 percent cocoa solids and has less sugar than regular chocolate. 2. Peas – More peas please! They can help you stave off high blood pressure due to the vegetable protein they contain, as well as other vitamins and folic acid for overall cardiovascular support to your system. 3. Baked Potato -Those on a low-carb diet are probably avoiding potatoes, and they’ve had trouble losing their starchy food image, but more and more evidence is pointing to them actually being good for you, in reasonable amounts. 4. Celery – Celery helps your heart and your veins function better, which has the trickle down effect of keep your blood pressure levels in check. 5. Green Beans – Green beans have a direct on your blood pressure, creating favorable conditions for healthy levels. They do this by helping your body in at least 3 different aspects, due to the Vitamin C content they contain, their fiber content, and also potassium, which has perhaps the most direct effect. 6. Papaya – Although oranges typically get mentioned for their Vitamin C content, the papaya puts it to shame with plenty more per gram than an orange. 7. Oatmeal – You may be tired of hearing how good oatmeal is for you, especially if you don’t care for the taste. But if you’re concerned about your blood pressure levels, and loathe taking so much medication for the condition, you might be able to reduce your prescription by increasing your oatmeal intake. 8. Guava – If you want to mimic the results of a clinical study performed in India you should aim to eat guava before your lunch or dinner. It might be hard for you to get guava in your part of the world, but it’s worth seeking out. 9. Tomatoes – With all of the press that tomatoes get you’d think they were some sort of superfood. Actually, they are. Blood pressure is just one of the many things that tomatoes have been shown to help with. 10. Kiwis – These fuzzy little green fruits are not just sweet and yummy to eat, they’ve also been shown to help keep blood pressure from becoming a problem. 11. Blueberries – Blueberries have plenty of antioxidants in them, as do raspberries, and these have a direct impact on your blood pressure, by knocking out free radicals in your system. 12. Avocados – Avocados attack high blood pressure from multiple angles, with the potassium they contain, the fiber, and the monounsaturated fat that they’re high in. This three-pronged approach really sets you up for having a better chance of keeping things stabilized. 13. Skim Milk – With skim milk you’re getting the combination of calcium, magnesium, and potassium, but without the fat. 14. Watermelon – Watermelon is one food that most people don’t mind getting more of, especially when they find out just how good it is for them. In the case of the rise and fall of blood pressure 15. Bananas – The potassium content of bananas is well-established, and they make great portable snacks you can eat anywhere. 16. Beets- beet juice, also known as beetroot juice, can lower blood pressure in a laboratory setting.After one dose, the people in the study showed no benefit from consuming beet juice containing inorganic nitrates. 17. Nuts – An assortment of nuts have been shown to help keep blood sugar levels in check, and also aid in helping you to feel full longer, as well as helping to build lean muscle. 18. Garlic- In double-blind studies with garlic preparations providing a daily dose of at least 10 mg allicin, blood pressure readings dropped with typical reductions of 11 mm Hg for the systolic and 5.0 in the diastolic within a 1 to 3-month period. To get enough allicin, eat 1 to 4 cloves of fresh garlic a day 19. Carrots – It can be hard crunching up enough carrots to make a difference to your blood pressure, which is why it’s a good idea to drink them instead. 20. Chilies - RED chilli peppers can help reduce high blood pressure, according to scientists.
Просмотров: 4549 Information with Intelligence
11 Impressive Tomatoes Benefits Antioxidant Agent Tomato contains a large amount of lycopene, an antioxidant that is highly effective in scavenging cancer-causing free radicals. This benefit can even be obtained from heat-processed tomato products like ketchup. The lycopene in tomatoes defends against cancer and has been shown to be effective in fighting prostate cancer, cervical cancer, cancer of the stomach and rectumm as well as pharynx and esophageal cancers. It also protects against breastt and mouth cancer, according to studies published by the Harvard School of Public Health. Rich Source of Vitamins and Minerals A single tomato can provide about 40% of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents against cancer-causing free radicals from damaging the body’s systems. It also contains abundant vitamin A and potassium, as well as iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood circulation. Vitamin K, which is essential in blood clotting and controlling bleeding, is also abundant in tomatoes. Protect the Heart The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. A regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels. Counter the Effect of Smoking Cigarette The coumaric acid and chlorogenic acid, in tomatoes, fight against nitrosamines, which are the main carcinogens found in cigarettes. The presence of vitamin A in high quantities has been shown to reduce the effects of carcinogens and can protect you against lung cancer. Improve Vision Vitamin A, present in tomatoes, aids in improving vision and preventing night-blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body. A lot of vision problems occur due to the negative effects of free radicals and vitamin A, being a powerful antioxidant, can help to prevent them. Aid in Digestion Tomatoes keep the digestive system healthy by preventing both constipation and diarrhea. They also prevent jaundice and effectively remove toxins from the body. Furthermore, they have a large amount of fiber, which can bulk the bowells and reduce symptoms of constipation. A healthy amount of fiber helps to stimulate peristaltic motion in the smooth digestive muscles and release gastric and digestive juices. This can regulate your bowell movements, thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer. Lower Hypertension Consuming a tomato daily reduces the risk of developing hypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium is a vasodilator, meaning that it reduces the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heart by eliminating hypertension. Manage Diabetes A study conducted by the Journal of the American Medical Association shows that daily consumption of tomatoes reduces the oxidative stress of type 2 diabetes. Skin Care Tomatoes aid in maintaining healthy teeth, bones, hair, and skin. Topical application of tomato juice is even known to cure severe sunburns. Daily consumption protects the skin against UV-induced erythema. They rank high in the preparation of anti-aging products. Prevent Urinary Tract Infections Tomato intake reduces the incidence of urinary tract infections, as well as bladder cancer. This is because tomatoes are high in water content, which can stimulate urination; hence, they are a diuretic. This increases the elimination of toxins from the body, as well as excess water, salts, uric acid, and some fats as well! Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCXdJqh4rOHguFcgwLlatjLw?sub_confirmation=1 More from Health Area: -https://www.youtube.com/watch?v=WG2mJutazsE -https://www.youtube.com/watch?v=RH6rdRQ9Ibc -https://www.youtube.com/watch?v=3UtSQrsbnpQ 11 Impressive Tomatoes Benefits By HEALTH AREA
Просмотров: 5 HEALTH AREA
NIIM public lecture 'Garlic, chocolate & tomatoes -- good for blood pressure or cholesterol?' features Dr Karin Ried speaking on her extensive research and present findings on the effects and potential use of Garlic, chocolate and tomatoes as a treatments for blood pressure or cholesterol. Viewers please be aware, this lecture: • does not represent the views of NIIM • Is not intended as medical advice, please see your medical professional. • Intended for educational purposes only. • Is intended to encourage discussion and debate.
Просмотров: 1818 the NIIM