We know vitamin D is good for us and that we get it from the sun, but how exactly does our skin make it? Do Vitamins Really Improve Health? ►►►► http://bit.ly/1RZ4T8j Sign Up For The TestTube Newsletter Here ►►►► http://bit.ly/1myXbFG Read More: Vitamin D and skin physiology: a D-lightful story. http://www.ncbi.nlm.nih.gov/pubmed/18290718 “Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D(3) in the skin has been critically important for the evolution of land vertebrates. During exposure to sunlight, the solar UVB photons with energies 290-315 nm are absorbed by 7-dehydrocholesterol in the skin and converted to previtamin D(3). “ Does Milk Really Contain Vitamin D? http://healthyeating.sfgate.com/milk-really-contain-vitamin-d-5415.html “Vitamin D is a fat-soluble vitamin, which means your body can store it in the liver and fat cells, that promotes the absorption of calcium, aids in neuromuscular function and supports the immune system. Failing to meet your daily needs affects the strength of your bones, a condition known as rickets in children and osteomalacia in adults.” Lack of Vitamin D May Have Killed Mozart http://news.discovery.com/history/art-history/mozart-vitamin-d-deficiency-110711.htm “In his high-latitude home in Austria, Mozart was probably running low on the sunshine vitamin for half the year. That deficiency may have put the musician at risk for many of the illnesses he suffered from.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Lissette Padilla on Twitter https://twitter.com/lizzette DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq Sign Up For The TestTube Mailing List: http://dne.ws/1McUJdm
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Did you know its estimated that more than 40% of American adults have a vitamin D deficiency? This vitamin is made by the body when its exposed to the sun. Thats why getting enough sunlight is very important for maintaining optimal vitamin D levels. However, too much sunlight comes with its own health risks. So in this video, we're looking at how to safely get vitamin D from sunlight. Further reading: https://www.healthline.com/nutrition/vitamin-d-from-sun Follow Healthline's Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20072137 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19667143 STUDY 3: https://www.sciencedirect.com/science/article/pii/B9780124158535000133
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http://articles.mercola.com/sites/articles/archive/2009/05/12/shocking-update-sunshine-can-actually-decrease-your-vitamin-d-levels.aspx As you no doubt know, exposure to sunlight causes vitamin d to be produced in your skin. but it is only a portion of the solar spectrum known as uvb that has this effect. other parts of the solar spectrum can have very different results.
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Watch more Skin Care Guide videos: http://www.howcast.com/videos/514596-Sun-Exposure-and-Vitamin-D-Skin-Care-Guide Lots of people talk to me about vitamin D and sun exposure. We all know vitamin D is a vitamin that we need so why can't be get it from the sun? The truth is vitamin D is absolutely essential. It boots your immune system. It boosts your cardiovascular system. And it just feel really good. And you do get from the sun. You do get it from sun exposure. The problem with getting it from sun exposure is you get a lot of bad stuff too. And stuff that woman also regularly complain about. So, what do you do about that? My suggestion is to get vitamin D from a supplement. And wear sunscreen on your face and body. Sun exposure is the source of so much dangerous stuff and stuff that cosmetically woman don't like. So, I would wear sunscreen on the body and take vitamin D as a supplement. If you want to, get a little bit of sun exposure on your body knowing the risks. That would be my preference. That way you can get a little bit of really direct vitamin D exposure on your body and get it really soaked in and you're still protecting yourself from some of the really bad effects of sun on your face.
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The images used in this video belong to The United States Naval Observatory (USNO). For more information, please visit http://aa.usno.navy.mil/data/docs/AltAz.php.
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BEST TIME TO EXPOSE SUNLIGHT TO GET VITAMIN D Namaskaram! VITAMIN D DEFICIENCY FAST RECOVERY WITHOUT MEDICINES | VITAMIN D KAISE PURA KARE https://youtu.be/wu-MI8jgWkY ============ *QUESTION ANSWERS WITH US प्रतिदिन बहुत ज्यादा प्रश्न पूछे जाते हैं, इसलिए हम हरेक प्रश्न का उत्तर देने के लिए बाध्य नहीं हैं| Namaskaram! Feel free to post your questions, queries, doubts, comments, compliments and reactions below every video, we will be happy to help you. We are not obliged to answer each question because too many questions are asked every day. ============ *NITYANANDAM AYURVEDA (OUR OTHER YOUTUBE CHANNEL ON AYURVEDA) ➤ http://www.youtube.com/c/NityanandamAyurveda ➤VISIT OUR NEW UNOFFICIAL YOUTUBE CHANNEL FOR SHORT VIDEO CLIPS SEARCH : "We Love Nityanandam Shree" on YouTube ➤ OUR UPCOMING CHANNELS ARE NITYANANDAM MEDITATION NITYANANDAM DISCOURSES ============ Enjoy! Thanks For Watching This Video Spread this happiness to all Like and Subscribe ============ *OUR CONTACT AND LOCATION INFO (Click on the Link Below): ➤ http://www.yogafortheglobe.com/pages-2/contact-us/ ============ *OUR WEBSITE FOR YOGA, DIET AND ALTERNATE REMEDIES ➤ http://www.yogafortheglobe.com/ *OUR WEBSITE FOR MEDITATION AND DISCOURSES ➤ http://dhyanpeetham.org/ *VISIT YOGIC DIET PLANS ➤ http://www.yogafortheglobe.com/category/diet-plans/ *VISIT YOGIC RECEPIES ➤ http://www.yogafortheglobe.com/category/yogic-recipes/ ============ *CLICK HERE TO DONATE FOR SOCIAL WELFARE: ➤ http://dhyanpeetham.org/contribute/ ============ * FOLLOW US ON Facebook: (Meditation Page) ➤ https://www.facebook.com/athadhyanam/ Facebook: (Yoga & Health Page) ➤ https://www.facebook.com/NityanandamShree/ Google+: ➤https://plus.google.com/110714641732731312089 Twitter: ➤ https://twitter.com/NityanandamShre Instagram: ➤ https://www.instagram.com/nityanandamshree/ ============ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.. ============ *Copyright Information: Owner: Nityanandam Shree @ Yoga for the Globe We made this with the intention to help others. Please email us if you have any concerns email@example.com/ ============ Special Thanks Credits : Indian Diplomacy (Promo Video) Darren Curtis (Music) ============ *OUR PLAYLISTS SIMILAR OR RELATED TO THIS VIDEO
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Vitamin D are the nutrient that could protect your bones, brain and heart. Sunlight being the best source, it is highly important to expose your bare skin to sunlight to synthesize healthy levels of vitamin D. But despite these facts, many of us aren’t getting as much of the “sunshine Vitamin” as we should. Our Specialist Paediatrician, Dr. Mohammad Rashid will help do it the right way! watch out for this space for more updates.
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Want great skin? Then step away from the mirror, and start by improving your lifestyle. Healthy habits like getting outside and eating right help boost your vitamin D production, delivering great skin in addition to loads of other awesome health benefits! Check out my video to learn more! ******** Ms. B's Episode Notes/Errors/Omissions: -Everyone makes mistakes from time to time. Sadly,I am no exception. When I make a whoopsie I list the correction here so you get the truth - no interrogation necessary. Want more Ms. Beautyphile? Here is where to find me: ***** Blog: www.msbeautyphile.com ***** Twitter: www.twitter.com/msbeautyphile ***** Facebook: www.facebook.com/msbeautyphile
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SUBSCRIBE: http://bit.ly/1fNLSVx Our amazing bodies can produce vitamin D in our skin when it's exposed to sunlight. Of course, we need to balance how much sun exposure we need for vitamin D, but not so much it puts us at risk of skin cancer. So - how much sunshine do you need to get enough Vitamin D? Vitamin D deficiency symptoms: https://www.heathernicholds.com/nutrition/vitamin-d-deficiency-symptoms Vegan Vitamin D3 supplement: http://amzn.to/2oRaamR Vegan Vitamin D2 supplement: http://amzn.to/2pqcyDm Vitamin D Reading List: US Health News: How much time in the sun is needed for Vitamin D? http://health.usnews.com/health-news/family-health/heart/articles/2008/06/23/time-in-the-sun-how-much-is-needed-for-vitamin-d Vitamin D Council: How do I get the Vitamin D my body needs? https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/ NHS: How to get vitamin D from sunlight http://www.nhs.uk/Livewell/Summerhealth/Pages/vitamin-D-sunlight.aspx Harvard Women's Health Watch: Time for more vitamin D http://www.health.harvard.edu/staying-healthy/time-for-more-vitamin-d Autoimmune research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/ Join the veganook recipe club - this recipe + loads more in a fully searchable database - nutritional info - adjust portions - create your own meal plans + shopping lists veganook.com/recipe-club Get healthier by eating better. Free 7-day program: http://bit.ly/declutter-checklist My nutrition + recipe eBooks: http://bit.ly/healthy-ebooks WORK with me: http://bit.ly/1P2xvMM I offer meal plans, cleanse programs, cooking classes, online consultations, and personalized nutrition programs. Find me on social media: Facebook: http://www.facebook.com/heathernicholds Twitter: http://www.twitter.com/heathernicholds Instagram: http://instagram.com/heathernicholds
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http://www.MarkusNews.com Sunlight. It has great healing power. Life cannot exist without sunlight. Sunlight is healthy for you. It gives you more energy, you get sick less, it helps build stronger bones and teeth, helps the immune system and the list goes on. It also gives you the best form of vitamin D. Vitamin D protects you from many diseases; and no, you don’t get cancer from sunlight. You get cancer because you’re not healthy. Eating poorly causes toxins in the body and as they come to the skin’s surface they can turn to melanoma. Then what about overexposure? OK, eat healthy. Eat greens as it will protect the body from the inside just as chlorophyll protects plants. God doesn’t make mistakes; we are designed to be in the sun. Researchers in Sweden followed 30,000 women over 20 years who avoided sunbathing during the summer are twice as likely to die as those who sunbath every day…. http://onlinelibrary.wiley.com/doi/10.1111/joim.12251/abstract Abstract. Results.There were 2545 deaths amongst the 29 518 women who responded to the initial questionnaire. We found that all-cause mortality was inversely related to sun exposure habits. The mortality rate amongst avoiders of sun exposure was approximately twofold higher compared with the highest sun exposure group, resulting in excess mortality with a population attributable risk of 3%. Sunscreen causes skin cancer. http://www.jabfm.org/content/24/6/735.full Abstract. Many primary care providers advise patients to use sunscreen as a means to reduce their risk for skin cancer, especially cutaneous malignant melanoma (CMM). Despite the availability and promotion of sunscreen for decades, the incidence of CMM continues to increase in the U.S. at a rate of 3% per year. There currently is little evidence that sunscreens are protective against CMM. A number of studies suggest that the use of sunscreen does not significantly decrease the risk CMM, and may actually increase the risk of CMM and sunburns…. Vitamin D protects the body from Multiple sclerosis, diabetes, …and many other diseases http://www.tandfonline.com/doi/full/10.1080/19381980.2016.1248325 Abstract…….This review considers the studies that have shown a wide range health benefits from sun/UV exposure. These benefits include among others various types of cancer, cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and multiple sclerosis. The message of sun avoidance must be changed to acceptance of non-burning sun exposure sufficient to achieve serum 25, OH, D, concentration of 30 ng/mL or higher in the sunny season and the general benefits of UV exposure beyond those of vitamin D. Diet and lifestyle cause cancer http://www.cancer.org/cancer/cancercauses/dietandphysicalactivity/diet-and-physical-activity Research has shown that poor diet and not being active are 2 key factors that can increase a person’s cancer risk. Besides quitting smoking, some of the most important things you can do to help reduce your cancer risk are: Get to and stay at a healthy weight throughout life. Be physically active on a regular basis. Make healthy food choices with a focus on plant-based foods. The evidence for this is strong. The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor nutrition, and thus could also be prevented. Sunlight has many benefits…oxygenates skin, lowers blood pressure, wounds and bones heal faster, improves eyesight…, and much more. People that get lots of sun….gain many benefits.... http://www.who.int/uv/faq/uvhealtfac/en/index1.html The sun's rays provide warmth and light that enhance your general feeling of well-being and stimulate blood circulation. Some UV radiation is essential to the body as it stimulates the production of vitamin D. Vitamin D has an important function in increasing calcium and phosphorus absorption from food and plays a crucial role in skeletal development, immune function and blood cell formation. Five to 15 minutes of casual sun exposure of hands, face and arms two to three times a week during the summer months is sufficient to keep your vitamin D levels high. https://www.eurekalert.org/pub_releases/2013-05/uoe-scb050713.php https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/ http://www.wakingtimes.com/2015/01/20/sunlight-not-cause-skin-cancer/ http://jnci.oxfordjournals.org/content/91/15/1304.long http://www.medical-hypotheses.com/article/S0306-9877%2808%2900599-9/abstract Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com Facebook: https://www.facebook.com/markus.rothkranz.7 Videos and articles: http://www.MarkusNews.com Instagram: https://www.instagram.com/markusandcara/ Markus Rothkranz website: http://www.MarkusRothkranz.com Markus Products: http://www.HealAnything.com Markus Products: http://www.MarkusProducts.com German website: http://www.MarkusRothkranz.de
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Get Clear Skin HERE! - http://www.clearnutrition.net/book http://www.clearnutrition.net/vitamind/ Vitamin D does so much in the body. From bone health to immune system regulation to proper endocrine functioning, vitamin D does it all. We get vitamin D from the food we eat and also from the sun. Getting out in the sun is so important for our health. Let's spend some time in nature. An important note - get your vitamin D levels tested! I thought I would have optimal vitamin D levels, but once I actually got it tested I realized my levels were low, despite getting a lot of sun exposure. I now take Thorne's Vitamin D/K2 supplement to make sure I get enough vitamin D.
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Is it possible to start burning belly fat in 5 days? Click here to join our 5 day FREE mini course: http://bit.ly/5daybyebyesugar Hey Hey! You see.. Most conventional wisdom sucks! There are so many myths stuck in our society that it's hard to know where we should start. Take the subject of Skin Cance and Sun. If you ask most people on the street, they will say that sun is bad for us that we should avoid it or use sun blocker. However, have you stop to think about that? One of my mission is to open up new possibilities of thinking and always question "conventional wisdom". Because when we really understand what is going, we would not be THAT afraid of the most important star if this universe called SUN. Now, there is much more to say about this subject and I just touched the surface during this short video. I just wanted to motivate you and make you think about if we should be avoiding sunlight exposure as most of TV commercials make us think! MORE RESOURCES: What's the Best Time to Get Sun? - DrWeil.com http://www.drweil.com/drw/u/.../Whats-the-Best-Time-to-Get-Sun.html Andrew Weil The question: How can you get enough solar exposure to raise your vitamin D levels without unduly increasing your skin cancer risk? Here's a simple (and ... How do I get the vitamin D my body needs? - Vitamin D Council https://www.vitamindcouncil.org/...vitamin-d/how-do-i-get-the-vitamin-d-my-body-n... How much vitamin D is produced from sunlight depends on the time of day, where you ... This is agood way to get vitamin D if you can't get enough sunlight, or if ... Maximizing Your Vitamin D from Safe Sun Exposure - Mercola http://articles.mercola.com/sites/articles/archive/.../maximizing-vitamin-d-exposure.aspx Mar 26, 2012 - Getting enough vitamin D from sun exposure is a good idea, but if you do ... like I dowhen I am outside seeking to increase my vitamin D levels. http://Use This 'Shadow Trick' To Get Maximum Vitamin D - Save Our Bones saveourbones.com/use-this-shadow-trick-to-get-maximum-vitamin-d/ The trick to getting the most Vitamin D out of your daily sun exposure is to sunbathe when your shadow is shorter than your height. This means that in the winter, ... At what time should one go out in the sun? - NCBI http://www.ncbi.nlm.nih.gov/.../18348449 National Center for Biotechnology Information by J Moan - 2008 - Cited by 14 - Related articles To get an optimal vitamin D supplement from the sun at a minimal risk of getting cutaneous malignant melanoma (CMM), the best time of sun exposure is noon. Midday sun is good for vitamin D levels, say scientists http://www.nutraingredients.com/.../Midday-sun-is-good-for-vitamin-D-levels-say-scientists May 27, 2005 - Midday sun is good for vitamin D levels, say scientists ... predict when is the best timeto expose unprotected skin to the sun in order to maximise ... very rich in the vitamin it is essential that we get it from the sun," said Dr Webb. BRUNO DA GAMA You can check it out exclusive content on my Social Media! Website: http://brazilianhealthnut.com Snapchat: brazilianhealth Instagram:https://www.instagram.com/brazilianhealthnut Facebook: https://www.facebook.com/detetivedasaude Twitter: https://www.twitter.com/brazilianhealth Linkedin: https://www.linkedin.com/in/brazilianhealthnut?trk=hp-identity-name In the search to improve YOUR well being, I have embarked on a journey that led me to: Becoming a Nutritional Therapy Practitioner by the Nutritional Therapy Association (NTA) Getting Certified in Personal Training (CPT) by the International Sport and Science Association (ISSA) Becoming a Holistic Lifestyle Coach by the CHEK Institute Earning an Associate degree in Liberal Arts from City university of New York (here is where I found out how the health of our college students is at such a low level)
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It is not just plants that absorb and metabolize sunlight. Human beings do it too. However, the relationship between sun exposure and health in humans isn’t as straightforward as we might want it to be. Genes are a factor of how humans metabolize sunlight; as is skin type. For instance, people with pale skin that burns easily in the sun are likely to get skin cancer if exposed to too much sun. The timing and duration of exposure is also a crucial factor when it comes to how our bodies metabolize sunlight. That being said, a number of scientists suggest that the health benefits of moderate sun exposure may in fact outweigh the risks. Researchers from the University of Edinburgh in the UK, for example, specifically point out that the heart-health benefits of sun exposure far outweigh the risk of developing skin cancer. Here are ten huge health benefits of moderate sun exposure you absolutely should know about. source: lifehack.org
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In this video you'll discover the nootropic benefits of Vitamin D. Including why we use Vitamin D as a nootropic, recommended dosage, side effects and clinical research. Vitamin D3 (cholecalciferol or calciol) is unique because it is not a standard vitamin. It’s actually a fat-soluble steroid hormone. Vitamin D is mostly made in your skin from sun exposure. Not primarily from food like most of our other vitamins. As a nootropic, Vitamin D is critical for the synthesis of GABA, glutamate and glutamine, and dopamine in your brain. Vitamin D is involved in gene expression, regulation of neurotrophic factors, neuroplasticity, and brain development early in life. All in areas of the brain associated with depression. And the neuroplasticity needed for memory formation and retrieval. Vitamin D protects your brain from DNA damage through prevention of telomere shortening and inhibition of telomerase activity. And prevents oxidative damage to DNA. Vitamin D3 is the fat-soluble steroid hormone form of Vitamin D. The “sunshine vitamin” is considered essential. Your skin synthesizes Vitamin D3 from ultraviolet-B (UVB) sunlight. As a neurohacker, you should be aware that you are likely deficient in this essential vitamin. Vitamin D deficiency (hypovitaminosis D) is an undeclared worldwide pandemic affecting nearly 50% of the population on this planet. The preferred method for getting adequate Vitamin D is from UVB sunlight on exposed skin. But all kinds of things can interfere with getting enough Vitamin D from sunlight. Fall and Winter in both hemispheres, cloud cover, smog, skin color, sunscreen, and too much clothing are all factors. And most of us spend so much time indoors, to get its benefits you should take Vitamin D3 as a supplement. Recommended Vitamin D3 dosage is 4,000 IU’s per day. This indepth Vitamin D review covers: 00:23 Vitamin D as a nootropic 03:44 How does Vitamin D work in the brain? 06:06 Vitamin D benefits 07:42 How does Vitamin D feel? 08:57 Vitamin D clinical studies 09:37 Vitamin D recommended dosage 12:01 Vitamin D side effects 13:47 Types of Vitamin D to buy For more on Vitamin D including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-d/ For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/ For a free copy of my book "Secrets of the Optimized Brain", a guide to 82 of the most popular nootropic supplements used today, go to: https://nootropicsexpert.com/free-download/ And to get a copy of the most comprehensive guide to nootropics on the planet today, my book "Head First - The Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements", go to: https://nootropicsexpert.com/head-first/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
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A health professional explains why you we need exposure to the sun every day for our daily vitamin D intake. But exposure to the sun every day also means the need for sun protection. It's better to do this without your body absorbing the harmful chemicals found in sunscreen lotion, which can cause cancer. Replace the use of sunscreen lotion conveniently and easily. Visit http://www.sunscreenwear.com. - SunScreenWear.com supplies a sunscreen clothing line of sun hats and shirts that provide UV protection to UPF50+. Therapeutic, protective sunwear that screens the sun's rays to protect against the UV that causes skin cancer and sunburn. - But why use SunSoul? - These products ALSO use the sun's rays to reduce and manage skin disorders. So if you have acne, suffer from melanoma or many other other skin problems, just wearing the hats and shirts a few hours each week will significantly improve your skin condition. Find out how by visiting http://www.sunscreenwear.com.
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Protection against harmful effects of Sun's UV rays is very important. That is why experts warn us to use sunscreen and cover exposed skin before going out in the sun. But do you know that sunlight is the only source of Vitamin D? When sunlight hits the skin it produces Vitamin D. Amongst other things Vitamin D is essential of healthy bones. Dr Sirisha Singh explains how much sun exposure is sufficient. You can contact Dr Sirisha Singh through her website http://theskincentre.in/
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Dr. Thaddeus Gala, Founder of Complete Care Health Centers and author of The Secret to Defy Disease and Decay, discuss proper time and lengths of healthy sun exposure and the myths of Vitamin D. See more at http://theDove.us Originally aired on theDove TV & Radio 15th August 2017 Follow us on social media: http://Facebook.com/theDoveOnline http://Facebook.com/theDoveNewsroom http://.Instagram.com/theDoveOnline http://.Twitter.com/theDoveOnline http://.Twitter.com/theDoveNewsroom Support theDove: https://theDove.us/Support-Us/
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The best way to obtain Vitamin D from nature is to expose your body to sunlight. In India, the pollution levels are also too high. According to WHO reports, Indian cities are among the very polluted cities in the world. So in order not to expose our lungs to the polluted air, we have to take sunbath very early in the morning when the pollution settles down. So in the mooning it is relatively fresh air. So it is the best time to take sunbath or expose your body to the sun. St out in the balcony or take a walk in the open area with little bit of sunlight and little bit of shadow. This is one method, which I the easiest and least expensive. Sunlight can directly be absorbed in your body and can directly manufacture Vitamin D in the body. Another thing is take Vitamin D rich foods like milk and milk products, eggs, some fishes, liver. Fishes like salmon, mackerel, sardines etc which are rich in Vitamin D. fortification of food another process. It is more common in western countries and in India the technology has not yet come. So if we want to take Vitamin D supplements, it is another way. These supplements come in various ways like synthetic supplements which has a lot of chemical composition again is very harmful to your only because in order to prevent Vitamin D deficiency , you are taking some chemicals. Everyday our chemical consumption is around 3000 chemicals per day and then we are increasing the consumption again in some other way, there are some natural supplements, organic supplements and there are some supplements which are emulsion of 2 or 3 types of supplements. So you choose wisely which type of supplement is useful for you and take the call. So stay healthy.
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Children with the lowest Vitamin D levels have the severest eczema. Increasing Vitamin D levels through sun exposure or supplementation can reduce the symptoms of eczema. Exploring the connection between eczema and Vitamin D, including how much sun exposure we need and the most beneficial supplement. On Managing Eczema Naturally, I discuss ways to control diet, lifestyle and environment, which may help eczema sufferers to gain independence from prescribed medications such as topical corticosteroids and reduce itching. If you or someone you know has eczema, or if you’re interested in learning more about health, please subscribe! CORRESPONDING ARTICLE WITH REFERENCES: http://managing-eczema.com/eczema-sunshine-and-vitamin-d/ FREE EBOOK: "Managing Eczema Naturally" http://managing-eczema.com/ebook/ FREE ARTICLES http://managing-eczema.com/ LET'S CONNECT! Managing Eczema ---https://www.facebook.com/groups/1471803923118228/ ---https://plus.google.com/111939147276747720088/posts ---https://www.tumblr.com/blog/managingeczemanaturally
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bachpan me sikha tha dhup se bvitamin D milti hai , but kabhi ye nahi bataya gaya ki kaise milti haj aaj jaan hi lete hai Lets learn how we get vitamin from sun when sun uv rays fall on our skin Bohot saari mehnat aur time lagta hai , video banane , edit karne. aapka ek like se accha lagega. app agar subscribe button dabadoge toh bahot hi jyada khushi hogi . me jata nahi paunga kitni !! iss desh me science ki aur logo ki soch badalna chahta hu . Interesting karna chahta hu sabke liye . Science me jo maja he , vo kisi me bhi nahi! aap apne suggestions ya koi topic jispe aap chahte he me video banau vo comment section me likh digiye. FACEBOOK ( interesting facts ): https://www.facebook.com/GareebScientist/ #GyanKaBhuka
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This is how I get my Vitamin D from sunshine in the winter. I take a 10 minute Vitamin D break at noon. My front porch faces south, so I sit in an alcove and get fresh air and free Vitamin D on my arms and legs and face. Even in subzero weather, I can usually last 10 minutes or so, because the alcove protects me from the wind. The heat from the sun keeps me warm. I might get a few goosebumps, but it's not that hard to take a Vitamin D break. We don't get too many sunny days up here in Michigan in the winter, so when we do, I take advantage! For me, it's fun and refreshing. Bonus: I get a chance to meditate, which also helps my health and well-being. This Vitamin D is free - which means I don't have to pay for vitamins and medicines that don't really work for me, anyway. For me, it works. I like it. Surely, I can't be the only one who takes Vitamin D breaks on sunny days in the winter!
Просмотров: 113 Laura Bergells
If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List With winter finally over, many people are expressing their gratitude at the return of more sunlight and vitamin D. Especially when you work indoors, you can go days without seeing sun in the winter, so it can be very difficult to get enough vitamin D in your diet. After consulting a panel of doctors, dieticians, and wellness experts, we found out what really happens when your levels are low... What is vitamin D? | 0:22 Moody blues | 1:16 Digestion woes | 1:52 Sick day after day | 2:28 Achy bones | 3:06 In a fog | 3:43 Energy down | 4:24 Preggo? Oh no! | 5:05 Who's at risk? | 5:36 How to treat | 6:18 Read more here → http://www.thelist.com/50310/really-happens-youre-low-vitamin-d/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
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Want great skin? Then step away from the mirror, and start by improving your lifestyle. Healthy habits like getting outside and eating right help boost your vitamin D production, delivering great skin in addition to loads of other awesome health benefits! Check out my video to learn more! ******** Ms. B's Episode Notes/Errors/Omissions: -Everyone makes mistakes from time to time. Sadly,I am no exception. When I make a whoopsie I list the correction here so you get the truth - no interrogation necessary. Want more Ms. Beautyphile? Here is where to find me: ***** Blog: www.msbeautyphile.com ***** Twitter: www.twitter.com/msbeautyphile ***** Facebook: www.facebook.com/msbeautyphilehttp://www.ihealthtube.com Dr. James Dowd discusses some of the best ways to get vitamin d. There are many sources, like from the sun, food or supplements. Dr. Dowd explains why sources have changed over the last few decades. He also explains how it may depend on where you live.
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements? Yes, we can get some of the benefits of sun exposure without the risks by taking vitamin D supplements, but for the sake of argument, what if such supplements didn’t exist? Would the benefits of sun exposure outweigh the risks? That’s the subject of the final installment of new latest-on-vitamin-D-science video series, The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure). To see the first four, check out: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) Here’s that video about that amazing chlorophyll activation: How to Regenerate Coenzyme Q10 (CoQ10) Naturally (http://nutritionfacts.org/video/how-to-regenerate-coenzyme-q10-coq10-naturally/) What do greens and beets have to do with artery function? Check out some of my latest videos on the wonders of nitrate-rich vegetables: • Whole Beets vs. Juice for Improving Athletic Performance (http://nutritionfacts.org/video/whole-beets-vs-juice-for-improving-athletic-performance) • Oxygenating Blood With Nitrate-Rich Vegetables (http://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables) • “Veg-Table” Dietary Nitrate Scoring Method (http://nutritionfacts.org/video/veg-Table-dietary-nitrate-scoring-method) • Slowing Our Metabolism with Nitrate-Rich Vegetables (http://nutritionfacts.org/video/slowing-our-metabolism-with-nitrate-rich-vegetables) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-way-to-get-vitamin-d-sun-supplements-or-salons and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Here are the reasons why millions of people are deficient in Vitamin D. Your body MUST have vitamin D to absorb calcium and promote bone growth. You also need vitamin D for other important body functions (muscles, immune system, hormones, cholesterol, etc). Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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In this video I discuss the relationship between Vitamin D and testosterone Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Vitamin D and testosterone definitely have a relationship. It is one of the 24 essential vitamins needed for your survival. It regulates more than 1,000 bodily functions and increases testosterone levels. It occurs naturally in fish and eggs, although the best way to get it is through regular sun exposure. Most people don't connect Vitamin D and testosterone since they usually use it because it’s proven to be heart healthy and good for the bones. But vitamin D is much much more than just a bone vitamin… Vitamin D and testosterone relate since it also regulates more than 1,000 bodily functions, including fertility, growth, hormone secretion, and sexual function… It’s also known for its ability to increase lifespan, it improves cardiovascular health, and it even maintains bone health when taken along with calcium and vitamin K2. Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Read more about Vitamin D and Testosterone here - https://www.anabolicmen.com/vitamin-d-testosterone/ Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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FREE EBOOKLET http://www.sweetnaturalliving.com When you're outside the tropics, you've got to make the most out of your time in the sun. Here's a few tips on how to maximize your exposure to the sun and get the most benefits out of it! Remember to SUBSCRIBE to stay up to date with all the latest videos! *BUY OUR EBOOK ABOUT HOW TO BUY, STORE, RIPEN AND EAT BANANAS ON A FRUIT BASED, RAW VEGAN DIET: http://sweetnaturalliving.com/books/little-banana-book/ *BUY OUR EBOOK ABOUT FRUIT FOCUSED TRAVEL & ULTRALIGHT BACKPACKING IN THE TROPICS: http://www.sweetnaturalliving.com/travel-ebook/ *SIGN UP FOR PERSONAL HEALTH AND LIFE COACHING ONLINE: http://www.sweetnaturalliving.com/coaching *SUPPORT US ON PATREON - MONTHLY HANGOUTS AND EXCLUSIVE CONTENT: https://www.patreon.com/sweetnaturalliving *LIKE US ON FACEBOOK TO STAY CONNECTED: http://www.facebook.com/sweetnaturalliving
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Did you know JP-8 jet fuel exposure suppresses the immune response to viral infections?- http://www.ncbi.nlm.nih.gov/pubmed/19022873?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=2&log$=relatedarticles&logdbfrom=pubmed So why are they spraying chemtrails or chemical contrails which block out natural sunlight? WHY are they doing this? If the World Health Organisation were so concerned about the swine flu pandemic they would be aware that natural sunlight is a very good source for the body to make vitamin D and would be concerned about the artificial cloud covering which is being created by aircraft now worldwide. My first videos in April 2009 started with the heavy chemtrail spraying in my area showing blue skies turn a hazy white blocking out the sun for the rest of the day. I know from users who contact me that there is a 24/7 campaign of chemical spraying in the atmosphere in the USA. From my research I found that chemicals could be added to aviation fuel. Please see my video: CHEMTRAILS CHEMICALS ADDED TO AVIATION FUEL GOVERNMENT DOCUMENT NOW ONLINE- http://www.youtube.com/watch?v=gIPgdZcQUws For the DEFRA documents. DEFRA says chemicals added to aviation fuel can be a cost effective way to spray a so-called protective screen as to block out the suns rays and reduce global warming. ( This however would have an opposite effect. Please look up Global Dimming and the Hydrological Cycle on Google. ) BUT, is this really about protecting the earth or is it about stopping you receiving natural sunlight and making vitamin D? Vitamin D is important for helping the immune system fight the flu virus. One reason why the flu may be more contagious in the winter time is because of the lack of sunlight. The lack of sunlight prevents our skin from producing sufficient levels of vitamin D. There is now documented evidence about the roles of solar ultraviolet-B radiation and vitamin D in reducing case-fatality rates from the 1918-1918 influenza Pandemic in EU. I quote: There are two mechanisms whereby vitamin D can reduce the risk of death once the pandemic influenza virus infection took hold: reduced production of pro-inflammatory cytokines and reduced risk of bacterial pneumonia. The type of vitamin D which can fight viruses can ONLY be made from natural sunlight. It is known as D3, which is made from sunlight when 7-dehydrocholesterol in our skin reacts with UV light. I quote: It is then twice activated in the liver and kidney to make 1,25-dihydroxyvitamin D. This attaches to receptors on genes that control their expression, which turn protein production on or off. Vitamin D regulates the expression of more than 1,000 genes throughout the body. They include genes in macrophages, cells in the immune system that, among other things, ATTACK AND DESTROY VIRUSES. A report in The Washington Post on August 3rd 2009 says: Millions of Children In U.S. are Found to Be Lacking Vitamin D- http://www.washingtonpost.com/wp-dyn/content/article/2009/08/02/AR2009080202114.html There are articles documenting that exposure to ultraviolet (UV) radiation in sunlight before immunization suppresses systemic as well as local immune responses- http://www.ncbi.nlm.nih.gov/pubmed/19450899?ordinalpos=6&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum Which mean the vaccination doesnt work so well as a unsuppressed immune response is needed to build up anti-bodies and immunity to that particular vaccine. So another reason to block out the natural sunlight. If our governments were so concerned about the swine flu surely they would put a stop to these climate change experiments which blocks out everyones natural sunlight. The fact that they or the media will not even report on the chemtrails happening above us only leads me to be more suspicious of what the chemical spraying is really about. Epidemic Influenza And Vitamin D- http://www.medicalnewstoday.com/articles/51913.php Repeated Aerosol-vapor JP-8 Jet Fuel Exposure Affects Neurobehavior and Neurotransmitter Levels in a Rat Model- http://www.scribd.com/doc/17102227/Baldwin-Figueredo-Wright-Wong-Witten-2007 This video is a re-upload from tarot1984s channel- http://www.youtube.com/user/tarot1984
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Muscle weakness is usually caused by a Vitamin D deficiency. Muscles have Vitamin D receptors. They must have a constant supply of Vitamin D to function. If your body has a deficiency of Vitamin D, your muscles will have trouble functioning. Bone Pain Shunning the sun and being lactose intolerant can leave you with a deficiency of Vitamin D. This can lead to bone pain, which can be difficult to distinguish from muscle or joint pain, but generally manifests as a deep, full pain that can't be isolated to an exact area. Constant Respiratory Problems Studies show that Vitamin D may help defend against respiratory illness. This is especially true in children. If your child has severe asthma, you may want to increase their Vitamin D intake. Sweaty Head Years ago, doctors used to ask new mothers if their newborns' heads were sweating more than normal. This is apparently a very early sign that a baby is Vitamin D deficient. If you're breastfeeding, you'll need to increase your sun exposure or consume more foods rich in Vitamin D. Depression According to the Vitamin D Council, this essential nutrient helps your brain's neurotransmitters produce the fluid serotonin. This produces our feelings of happiness. Studies have linked low levels of Vitamin D with episodes of depression. This happens especially during the winter months, because of the lack of sun during that time of year. Chronic Infections The Mayo Clinic has advised that Vitamin D is crucial to our body's health. It is a necessary vitamin in helping our body fight infections. If you notice you or your child is prone to getting infections, you might want to ask your doctor to give you a Vitamin D blood test. Cardiovascular Disease Articles published by the National Institutes of Health have shown that deficiencies in Vitamin D can lead to congestive heart failure. Make sure your body maintains the proper amounts to guard against the risk. Home tests are available to check if you have a lack of Vitamin D. Psoriasis Although psoriasis is not always caused by a lack of Vitamin D, it's used in treatment. The Mayo Clinic claims that if you have a lack of Vitamin D it will be harder for your body to defend itself against psoriasis. Chronic Pain Studies have shown that low Vitamin D levels impact a person's chances of having chronic pain. People with darker skin are more prone to these effects, because they need more sun exposure to actually absorb any Vitamin D. Tiredness Vitamin D is one of the necessary vitamins for your body to create energy. Without it you can end up feeling tired most of the day. This will make it hard for you to get around or even get to work. You should consult your doctor if you have constant feelings of tiredness. Hypertension Harvard University conducted a study on women. The study showed that women with low levels of Vitamin D have a 67 percent increased risk of hypertension. If you suffer from anxiety, you may want to consider purchasing Vitamin D supplements and adding them to your daily routine. Crankiness Vitamin D also affects the levels of serotonin in your brain, which is what impacts your mood. If you're feeling cranky, it might be because you're not producing enough serotonin!
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click here for more info - http://www.souleticsresourcecenter.com/alpha-male-sun-benefits-sun-exposure/ Get high quality workouts and supplements @ http://www.souletics.com http://www.souleticsresourcecenter.com - click for a superfood recipes and great articles on anti aging, peak fitness and gut health http://www.instagram.com/souletics http://www.facebook.com/souletics http://www.twitter.com/souletics The secret to being the alpha male in your community could be as simple as bathing in the sun.If you’re looking for what vitamins give you energy look no further than vitamin d. The Wiley Library conducted a study that linked the association between vitamin D and testosterone levels. They had 1362 male subjects, and the results show that vit D has a linear positive association with serum total and free testosterone levels.
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Vitamin D is produced by human skin when it is exposed to UVB rays. Dr. Lani Simpson explains just how our body makes vitamin D and how it converts it into a powerful hormone. She will discuss 25 hydroxyvitamin D and 1,25 dihydroxyvitamin D.
Просмотров: 8316 Lani Simpson
Did you know that Vitamin-D isn’t actually a vitamin? It’s a steroid hormone that our bodies produce when we get enough sunshine. We can also get it from certain food sources or from supplements. Whatever it is, getting enough Vitamin-D is vital. Vitamin-D deficiency has been linked to heart disease, breast, colon and prostate-cancer, depression, weight-gain and more. While doctors can’t say for sure that a lack of Vitamin-D causes these conditions, it has been proven that people with higher levels of Vitamin-D have a lower risk of these diseases. In addition to lowering your risk of illness, Vitamin-D plays some very specific roles in the body such as: • Contributing to the formation and preservation of strong and healthy bones • Boosting the immune-system and fighting infection • Helping the muscles function • Helping circulation and heart health Certain categories of people are more at risk of developing Vitamin-D deficiency than others. If you fall into one or more of the following categories, you should get your Vitamin-D levels checked. You’re Over 50 – as we age, our skin doesn’t make as much Vitamin-D from the sun. Our kidneys also convert less Vitamin-D into the form our bodies need it in. You Have Dark Skin – because skin pigment acts as a natural sunscreen, the darker your skin, the more sun exposure you need. It’s estimated that African Americans need as much as 10-times the sun exposure of those with pale skin, to meet Vitamin D needs. You’re Overweight or Obese – Vitamin D is fat-soluble, meaning the more body fat you have, the more Vitamin-D you’ll need. You have Digestive Issues – if you suffer from digestive problems that affect your intestines ability to absorb Vitamin-D from your food, then you may be deficient. Type of Climate – naturally, if you live in a climate with little or no sun, then your body won’t be able to make all the Vitamin-D it needs from sunshine. Still worried you might be Vitamin-D deficient? Here are some signs you should be watching out for: 1.Depression or Anxiety Low levels of Vitamin-D have been linked with depression and anxiety. The bottom line is, if you’re struggling with low moods or cognitive problems, then it can be a sign you’re lacking in Vitamin D. 2.Achy, Weak or Broken Bones When it comes to bone health, the two most important nutrients are calcium and Vitamin D. If you’re constantly getting achy bones (known as osteomalacia), fractures or breaks, then a Vitamin D deficiency might be to blame. 3.Problems Sleeping If you can’t nod off despite following a perfect night time routine, filling your bedroom with plants to help you sleep and employing a whole host of natural sleep remedies, then it might be that you’re lacking in the sunshine vitamin. Low Vitamin D levels can seriously mess up your sleeping pattern and cause sleep disorders like insomnia, sleep apnea, REM related apnea, unexplained awakenings and inappropriate body movements during sleep. 4.Frequent Infections Since Vitamin D plays a vital role in a well-functioning immune system, it shouldn’t come as a surprise that frequent infections (cause by poor immunity) signal a lack of Vitamin D. German researchers have found that Vitamin D increases your immune function by up to 5 times, while boosting your ability to fight off infections and viruses. DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
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Sunshine Vitamin shows the latest in scientific understanding about how genetic code can be influenced by the body’s exposure to the sun. Vitamin D penetrates deep into a writhing molecular landscape that exists in all of us, and ‘switches on’ surprising processes, like the making of proteins that strengthen our bones. This animation is part of a WEHI.TV series from the Walter and Eliza Hall Institute's award-winning biomedical animator Drew Berry, designed to explain complex scientific processes easily to a broad audience. For more WEHI.TV animations visit: http://www.wehi.tv
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http://www.ihealthtube.com Sun is essential for making vitamin D. But can too much sun be dangerous? How do you know how much sun is enough and when is the right time to get that amount? Dr. James Dowd explains what the optimal time of day and amount of sun should be for healthy vitamin D levels
Просмотров: 9148 iHealthTube.com
Signs and Symptoms You May Have a Vitamin D Deficiency. Vitamin D is a fat-soluble vitamin that is involved in many essential body processes and functions. Produced in the body with the help of ultraviolet rays from sunlight, this vitamin is important for boosting the immune system, reducing inflammation, promoting cell growth, supporting neuromuscular functions and more. When you do not get enough sunlight or eat foods rich in vitamin D, you are at a higher risk of suffering from vitamin D deficiency or vitamin d cancer . Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video about vitamin d deficiency symptoms for your health problems. instead, consult a qualified medical professional for advice and get vitamin d foods. Here are 10 warning signs that you may have a low vitamin d. 01:02 Impaired Immunity. 02:05 Bone Pain. 03:09 Tiredness and Fatigue. 04:07 Mood Swings. 05:06 Psoriasis 06:03 Digestive Problems. 07:02 Excessive Sweating. 08:01 High Blood Pressure. 09:08 Overweight or Obese. The most important sign of low vitamin D is weak or impaired immunity, causing you to more easily pick up illnesses or lack foods with vitamin d. Vitamin D supports proper functioning of the T cells that build immunity to help your body fight foreign, invading organisms. A 2011 study published in the Journal of Investigative Medicine highlights that vitamin D helps modulate the innate and adaptive immune responses and its deficiency is associated with increased autoimmunity as well as increased susceptibility to infections. Vitamin D is important for bone so you must find best treatment for vitamin d deficiency or you can get vitamin d supplement, cartilage and muscle function. Lack of adequate vitamin D in the body can cause general muscle pain, muscle cramps and chronic joint pain. Due to low vitamin D, calcium does not reach your skeletal system, thus contributing to bone pains. In fact, its deficiency is also associated with diseases like multiple sclerosis, rheumatoid arthritis, osteoarthritis, chronic fatigue syndrome and fibromyalgia. All these health issues have a common symptom – joint pain get vitamin d deficiency test. Your body needs vitamin D for energy. If you are constantly tired without any known reason, get your vitamin D level checked. Low vitamin D leads to fat accumulation. This in turn lowers your metabolism rate and makes you less energetic. A 2014 study published in the North American Journal of Medical Sciences suggests that by correcting your low vitamin D, you can significantly reduce the severity of fatigue symptoms. A deficiency of the sunshine vitamin can also lead to sudden mood swings. Vitamin D aids production of serotonin, the brain hormone associated with mood elevation and happiness. Increased serotonin can also help lessen the impact of stress and prevent or treat mild depression. Deficiency of vitamin D may also relate to other affective disorders, such as seasonal affective disorder (SAD), premenstrual syndrome and fibromyalgia. Studies have found that some people suffer from mild depression during the winter months, known as SAD, mainly due to lack of sun exposure. Vitamin D deficiency can also contribute to psoriasis, an autoimmune skin disorder. According to the National Psoriasis Foundation, appropriate sun exposure helps slow down the rate of growth and shedding of skin cells. A 2013 study published in the Dermato-endocrinology journal suggests that autoimmunity has been associated with vitamin D deficiency and resistance. This pilot study also concluded that high-dose vitamin D3 therapy might be effective and safe for vitiligo and psoriasis patients. If you are diagnosed with psoriasis, get your vitamin D levels checked and ask your doctor about taking a daily dose of fermented cod liver oil. Well, If you experience any of the following 5 Common Signs of Cancer in Men that I mentioned above, you should not ignore it. It’s important to tell your health care provider to have them checked by your doctor. So that the cause can be found and treated, if needed. Being proactive can lead to earlier treatment and a better outlook. Thank you for watching "5 Common Signs of Cancer in Men." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : firstname.lastname@example.org Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ Hope you feel better!
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Vitamin D Deficient or wanting to get Vitamin D naturally? Here's a quick guide on sun exposure and Vitamin D supplements. Plus a tip every pregnant woman should know about Vitamin D. Comment below and thanks for sharing our channel! Time your sun exposure for natural Vitamin D absorption with an app I found showcased on Youtube at https://youtu.be/QJ2AVS9T5K4. Vitamin D Facts: For detailed reports visit http://vitaminDCouncil.org. They actually list major cities and how much exposure you need in each location. The Vitamin D Council recommends adults take 5,000IU of Vitamin D daily and children take 1,000IU if sun exposure is minimal (dark locations, winter etc.). The FDA recommends less. Ask your doctor before adding any supplement as some supplements conflict with medications. About Healthy Hot Air: Camden Smith, host of Healthy Hot Air, brings fitness reviews, cardio workouts, fat burning tips, supplements and vitamin information as well as healthy cooking tips so you can live the healthiest life possible. This health and fitness channel delivers a smile with every episode. We cover: fat burning cardio, fat burning yoga, fitness tips and reviews of other workouts, reviews of cosmetic procedures including Cool Sculpting, laser lipo, dermal fillers and Botox. We also cover healthy living tips such as toxin free, organic, green products. Find everything here for the best healthy life. Subscribe today http://youtube.com/healthyhotair Follow us at: Facebook: http://facebook.com/healthyhotair Pinterest: http://pinterest.com/naplesmarketing Instagram: http://instagram.com/camdensmith37 Twitter: http://twitter.com/healthyhotair GETTING LIABILITY OUT OF THE WAY - Before beginning any workout, using any product or modifying diet and/or health routines, you should always consult a physician or the appropriate medical provider. HHA accepts no liability for your experiences or results as each of us is unique, and individuals should make healthy choices best for their personal health level.
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Sometimes, it seems hard to go outside and face the day. But what would happen if you never saw sunlight? Watch More: What Would Happen If You Never Left Your Bed? ►►►► https://www.youtube.com/watch?v=eSMQBLD1z-s Support Life Noggin on Patreon: https://www.patreon.com/LifeNogginStudios?ty=h Follow Us! https://twitter.com/LifeNoggin https://facebook.com/LifeNoggin https://www.instagram.com/lifenoggin/ Click here to see more videos: https://www.youtube.com/user/lifenoggin Life Noggin is a weekly animated educational series. Whether it's science, pop culture, history or art, we explore it all and have a ton of fun doing it. Life Noggin Team: Director/Voice: http://lifenogg.in/patgraziosi Executive Producer: http://youtube.com/iandokie Director of Marketing: http://lifenogg.in/JaredOban Animation by Steven Lawson Head Writer: http://lifenogg.in/KayleeYuhas Written by: Michael Sago https://twitter.com/michaelsago Sources: http://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/ https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/# https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256339/ https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ http://www.webmd.com/mental-health/news/20021205/unraveling-suns-role-in-depression https://www.sciencedaily.com/releases/2014/01/140117090139.htm http://sunlightinstitute.org/health-benefits-of-sunlight-far-outweigh-the-risks/ https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm
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(Visit: http://www.uctv.tv) Cedric F. Garland, Dr PH FACE, UCSD School of Medicine, identifies cancers that have lower incidence at the equator and discusses the characteristics of the human photoprotective response. Recorded on 12/09/2014. Series: "Vitamin D for Public Health - Integrating Sunshine, Supplements and Measurement for Optimal Health 2014" [Health and Medicine] [Professional Medical Education] [Show ID: 29078]
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Learn the importance of getting enough Vitamin D. Vitamin D, also known as the "Sunshine Vitamin" is one of the most important nutrients around, and is often the most overlooked. An easy way to get your daily vitamin D fix is by taking it as a supplement. A daily dose of 1000 IUs a day is recommended. Sun exposure has also shown to jump-start the production of vitamin D in our bodies. But before you jump outdoors into the sunlight, it's important to remember that too much sun can not only damage your skin and cause wrinkles — it can also lead to the development of skin cancer. When you do go out, make sure to use a sunscreen that offers both UVA and UVB protection.
Просмотров: 61 Joe Berkowitz
Sreeram opens the research talks with a presentation about the role that Vitamin D plays in MS. We can only make Vitamin D through our exposure to sunlight; if we don't get enough sun, we increase our risk. Ram also talks about the role that EBV -- the virus responsible for glandular fever, could play in the development of MS.
Просмотров: 3724 Lindsay Keith
Hi everyone, Vit D is important & different from other vitamins because we get less from food & main source is sunlight. Vit D is necesary for absorption of calcium from intestine. In absence of vit D absorption of calcium is not possible. So,In deficiency of Vit d there is deficiency of calcium & In deficiency of calcium there are so many disease related to bone like rickets,osteomalacia,osteoporosis. NATURAL FORM OF VIT D is formed in the skin from the action of ultra violet rays which is converted in the liver in to 25,hydroxy vitamin D.Which is further converted in the kidney in to 1,25 dihydroxy vitamin D.Which is active form of Vitamin D. DEFICIENCY OF VIT D occurs to the people who are not getting enough sunlight.Either they are doing Indoor work whole day eg.businessman,housewife. - for religious purpose those who covered their whole body - applying of sunscreen also not allow to form vit D - In northern states like north canada,north USA where they naturally get less sun exposure. TO AVOID DEFICIENCY you have to take 15-30 min sunbath everyday. More exposure to sunlight is dangerous by some research,it causing skin cancer.But it is for those who have continuous exposure.For particular that group applying sun screen is necesary. IN DEFICIENCY OF VIT D there is obviously deficiency of calcium & It causes bone disease.Person have increase chance of fracture. Thanks for watching my video & read descrition. Kindly suggest next topic & review my video by commenting. Thanking You.
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Why do some recommend thousands of units of supplemental vitamin D when the Institute of Medicine set the recommended daily intake at just 600 to 800 units? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements? That’s the subject of my next video, The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons). This is the fourth video of a six-part series on the latest in vitamin D science. If you missed the first three check out: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) After The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons). I’m going to close out with The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-d-based-on-natural-levels and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Am I a Victim of VITAMIN D deficiency? In today's video we will discuss about Vitamin-D. what is special in this vitamin D? why it is required? What are the symptoms of its deficiency? And how we can maintain its level? Subscribe FITstand channel for more videos. Youtube : https://www.youtube.com/channel/UCbFDzdU0Rqq7sk6kPShwMkA You can also follow us on: Twitter : https://twitter.com/FTstand Facebook : https://www.facebook.com/FTstand Instagram : https://www.instagram.com/FTstand/ #FITstand This topic is important to everyone, because even though we get this vitamin free of cost from the sun, then also many of us are deficient. Vitamin D is a group of fat-soluble secosteroids, which increases intestinal absorption of calcium,magnesium, and phosphate. Vitamin D is one of the most important vitamin, that has powerful effects on several systems, throughout the body. Vitamin D actually functions like a hormone, and every single cell in your body has a receptor for it. The most important in this vitamin group are vitamin D3, known as cholecalciferol & vitamin D2, known as ergocalciferol. We can get these vitamins from the diet and supplements. Only a few foods contain vitamin D. The major natural source of the vitamin D is synthesis of Vitamin D3 in the skin through a chemical reaction, that is dependent on sun exposure. Vitamin D deficiency has become a worldwide common problem in the children and adults. Now the question is why it happens? There are few thing which increases your risk to get Vitamin D deficiency: 1. If you have dark skin, 2. Old age, 3. Being overweight or obese, 4. Not eating much fish or milk, 5. Living far from the equator where there is little sun year-round, 6. Always using sunscreen when going out, 7. Staying indoors. Many of us don't realize that we are deficient. You may not notice the symptoms easily, even if they are having a negative effect on your quality of life. Lets see what are the symptoms of vitamin D deficiency: 1. Getting sick or infected oftenly, 2. Feeling tiredness and fatigue, 3. Depression, 4. Joint and back pain, 5. Hair loss, 6. Muscle pain, 7. Bone loss which may lead to low bone density. How to correct Vitamin D deficiency: Actually, vitamin D deficiency is easy to fix. You can either increase your sun exposure, eat more vitamin D rich foods or simply take a supplement precribed by your physician. Fixing this deficiency is easy , simple and have big benefit to our health. I am sure you may be thinking what should I eat in my diet to have Vitamin D? You can include following food in your diet: 1. Fatty fish, like tuna, mackerel, and salmon, 2. Dairyproducts and cheesse, 3. Orange juice, 4. Soy milk, 5. Cereals, 6. Egg yolks. So everyday try to eat vitamin D rich food, and don't forget to take some early morning sunrays. STAY FIT AND HEALTHY. Disclaimer: Information in this video is for education purpose only.Before following any inputs from the video, please consult your doctor or physician. It is not intended to diagnose, treat,cure or prevent any disease or disorders.Nothing in this material presented in any ways is meant to be taken or viewed or acted upon as medical advice. -~-~~-~~~-~~-~- Please watch: "Home Remedies to Lose Belly Fat | Belly Fat kam karne ke Gharelu Nuskhe" https://www.youtube.com/watch?v=ssosLIaGpag -~-~~-~~~-~~-~-
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Fights disease Reduces depression Boosts weight lossVitamin D deficiency Food sources How much you need Sunshine vitamin Vitamin D is called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. If your body doesn’t get enough vitamin D, you’re at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). Here are three more surprising benefits of vitamin D. 1. Vitamin D fights disease In addition to its primary benefits, research suggests that vitamin D may also play a role in: reducing your risk of multiple sclerosis, according to a 2006 study published in the Journal of the American Medical Associationdecreasing your chance of developing heart disease, according to findings published in Circulationhelping to reduce your likelihood of developing the flu, according to 2010 research published in the American Journal of Clinical Nutrition 2. Vitamin D reduces depression Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms. In another study of people with fibromyalgia, researchers found vitamin D deficiency was more common in those who were also experiencing anxiety and depression. 3. Vitamin D boosts weight loss Consider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease. You can find a great selection of vitamin D supplements In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect. In another study, overweight people who took a daily vitamin D supplement improved their heart disease risk markers. Beware of D-ficiency Many factors can affect your ability to get sufficient amounts of vitamin D through the sun alone. These factors include: Being in an area with high pollutionUsing sunscreenSpending more time indoorsLiving in big cities where buildings block sunlightHaving darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb.) These factors contribute to vitamin D deficiency in an increasing number of people. That’s why it’s important to get some of your vitamin D from sources besides sunlight. The symptoms of a vitamin D deficiency in adults include: tiredness, aches and pains, and a general sense of not feeling wellsevere bone or muscle pain or weakness that may cause difficulty climbing stairs or getting up from the floor or a low chair, or cause you to walk with a waddling gaitstress fractures, especially in your legs, pelvis, and hips Doctors can diagnose a vitamin D deficiency by performing a simple blood test. If you have a deficiency, your doctor may order X-rays to check the strength of your bones. If you’re diagnosed with a vitamin D deficiency, your doctor will likely recommend you take daily vitamin D supplements. If you have a severe deficiency, they may instead recommend high-dose vitamin D tablets or liquids. You should also make sure to get vitamin D through sunlight and the foods you eat. Food sources of vitamin D Few foods contain vitamin D naturally. Because of this, some foods are fortified. This means that vitamin D has been added. Foods that contain vitamin D include: salmonsardinesegg yolkshrimpmilk (fortified)cereal (fortified)yogurt (fortified)orange juice (fortified) It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help. How much do you need? There has been some controversy over the amount of vitamin D needed for healthy functioning. Recent research indicates that you need more vitamin D than was once thought. Normal blood serum levels range from 50 to 100 micrograms per deciliter. Depending on your blood level, you may need more vitamin D. Dr. Venkata seshaiah Watch And Subscribe To The Channel. GOLD STAR ENTERTAINMENT:- Subscribe: www.youtube.com/channel/UC2Ds1tFXRWmr7xrCT1ukc4Q LIKE: https://www.facebook.com/goldstarent2011 Follow: https://twitter.com/goldstarent2011 Google+: https://plus.google.com/u/0/
Просмотров: 143080 Gold Star Entertainment
Vitamin D is likely one of the most vital vitamins that you simply need. Listed here are some indicators to let you know in case you are vitamin D deficient. The most well-recognized consequence of not getting sufficient vitamin D is rickets in youngsters and osteomalacia in adults. The results are quite a few and embody skeletal illnesses, metabolic issues, most cancers, heart problems, autoimmune illnesses, infections, cognitive problems, and mortality. About 80-90 % of our vitamin D comes from sun exposure. Even the best dietary sources of vitamin D aren’t loaded with this nutrient. Most children and adults underneath 70 get 600 IUs of vitamin D every day, and people over 70 need to aim for 800. IUs are international units. Without daylight as a supply of vitamin D, children may very well be in danger for rickets, a softening of the bones, and adults may very well be at a higher threat for osteoporosis. Signs of vitamin D deficiency: – Muscle and bone weakness: the vitamin is important for bones and muscle tissues and tooth. In case your muscle tissues, enamel or bones really feel weak you could possibly be poor in vitamin D. – Feeling unhappy: Women with low ranges of vitamin D usually tend to be depressed or struggle with deep emotions of unhappiness. – Pain sensitivity: individuals who have persistent ache have insufficient vitamin D ranges. – Chronic gum disease: individuals who have low vitamin D ranges are extra weak to swelling, reddening and bleeding of gums. – Hypertension: Vitamin D is essential for the guts, and while you don’t get sufficient of it, the blood stress may rise. – Sleepiness: Individuals who have low vitamin D ranges, lack the power to go all through the day and will have a continuing feeling of fatigue. – Mood swings: Vitamin D helps with serotonin production and this hormone has a significant influence on the temper. – Decreased endurance: Athletes which have a low vitamin D degree carry out much less and have decrease power ranges in comparison with different athletes with larger vitamin D ranges. – Chubby: This fats-soluble vitamin is saved in fats cells, and people who find themselves chubby want extra vitamin D. – Darker pores and skin: African-Americans are at a better danger of vitamin D deficiency, as a result of the darker pores and skin wants about 10 times more sun exposure to produce the same quantity of vitamin D as an individual with pale pores and skin. – Head sweating: This is without doubt one of the basic signs of vitamin D deficiency. Extreme sweating in newborns occurs due to neuromuscular irritability. Sources of vitamin D: – Salmon – Sardines – Egg yolks – Shrimp – Milk – Cereals – Yogurt – Orange juice Sources: http://www.huffingtonpost.com/2014/04/29/vitamin-d-deficiency-signs-symptoms_n_5200408.html http://www.prevention.com/health/health-concerns/vitamin-d-deficient SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2016/03/16/signs-of-vitamin-d-deficiency-and-how-to-get-more/
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Vitamin D is very important for our bodies since it effects a number of bodily functions. We often get this vitamin from exposure to sunlight, but it is also obtained by eating certain foods such as fish and dairy products. Vitamin D supplementation is also popular, since getting enough of this vitamin is difficult from diet alone. Unfortunately, there are quite a few individuals who are deficient in this vitamin without even knowing it as the signs and symptoms are either subtle or not well known. Over time this could have a negative effect on an individuals quality of life. Lets discuss some signs and symptoms of vitamin D deficiency. 1. Those who are vitamin D deficient may feel more fatigued and tired. Since there are so many reasons why we can feel tired and fatigued during the day, such as lack of sleep or obesity, vitamin D deficiency is often overlooked. Vitamin D deficiency can cause daytime fatigue or even make it harder to get out of bed in the mornings, even with quality sleep. 2. Vitamin D plays an important role in keeping our immune system strong and free from different bacteria and illness. This is because vitamin D directly effects the cells that are responsible for fighting against infection. Therefore, another sign and symptom of vitamin D deficiency is getting sick more often. Low levels of vitamin D can be a contributing factor to becoming infected with cold and flus more often. As well, it has been found that taking vitamin D supplements may reduce the risk of certain respiratory tract infections. 3. Another possible symptom of vitamin D deficiency is bone and lower back pain. Vitamin D is an important vitamin for maintaining overall bone health. It supports bone health and helps with the body’s absorption of calcium. It has been found that those individuals with a vitamin D deficiency were more like to have back pain which often limited their daily activities. As well, they were also more likely to have bone pain through out their bodies, such as in their legs and joints. A deficiency in this vitamin will not only cause bone pain, but it can also cause bone loss since it not only helps with calcium absorption, but also bone metabolism. This can lead to lower bone mineral density. 4. Vitamin D deficiency may also negatively effect our mood. Feelings of depression may be a sign of vitamin D deficiency. This has often been linked to older adults. By being deficient in this vitamin, it may also cause seasonal depression during the colder months, when exposure to sunlight is limited. Depression and all mental health symptoms are complex and should be discussed with your medical practitioner to determine its exact cause and remedy. 5. Lastly, another sign and symptom of vitamin D deficiency may be hair loss. When hair loss is severe, this can be the result of nutrient deficiency. Hair loss may be a sign of vitamin D deficiency in female-patten hair loss. As well, there have been links found between low levels of vitamin D and alopecia areata, and low levels of this vitamin may be a risk factor for developing this autoimmune disease which can effect hair loss. Be sure to discuss any of the above signs and symptoms with your medical practitioner to determine their exact cause and also to discuss the correct amount of vitamin D you should be taking daily to support your health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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http://NewLifeHealthcare.co.uk Vitamin D - Where do we get vitamin D from? Vitamin D is manufactured from a particular wave length of ultraviolet light from the sun hitting the skin. It then travels to the liver where it is converted to caclcidiol. The active form of vitamin D is calcitriol. A small amount of vitamin D is also obtained from food such as oily fish, eggs and fortified cereals. What does vitamin D do? The main function of vitamin D is to check calcium and phosphate levels in the blood. They in turn are responsible for laying down healthy bones. Is there a test for vitamin D? There is a test available for checking vitamin D but the controversy surrounding whether people generally should be tested is raging on. The test that is carried out is to measure 25- hydroxyvitamin D (25OHD) in the blood. There is another test available and that is to determine 1.25-dihydroxyvitamin D. If you are getting tested privately then make sure that the lab is measuring (25OHD). This is because the calcidiol or 25OHD is produced in the liver first and gives a much clearer picture of vitamin D levels than waiting for the kidneys to convert to calcitriol. Because demand is so great now for vitamin D tests, pharmaceutical companies such as Roche, Abbott and Siemens are developing new tests involving immunoassays. Can you overdose with vitamin D from the sun? The answer is no because there is a built in feedback mechanism that does not allow that to happen. You can however get cancer of the skin if you allow the skin to burn. The best way to get an adequate amount of vitamin D is to allow about 65% of your skin to be exposed to the sun when it is high in the sky. This is between 10am and 2pm and will produce enough vitamin D after about 10 minutes or until your skin goes pink.The darker your skin the longer will need to be the sun exposure. In the UK and particularly the further north you go it becomes more and more difficult to obtain adequate vitamin D levels naturally from the sun since the particular wavelength of ultraviolet light needed is only available in the summer months and is not effective through cloud. What about overdose from taking vitamin D supplements? Because vitamin D is a fat soluble vitamin then it is possible to overdose but the reported overdose cases have involved many thousand and in some cases millions of international units. One family had been poisoned with white table sugar that had been contaminated with pure vitamin D3. Each gram of sugar contained 21.4mg of vitamin D3. The father and son had consumed more than 1.3g of vitamin D3 per month --one million seven hundred thousand iu per day. If you note above the UK chief Medical Officers suggest about 400iu for pregnant mothers you can see why these individuals were experiencing toxic symptoms. They both had increased thirst, vomiting and kidney failure. In another example researchers reported a massive acute vitamin D intoxication when a family accidently ingested 2 million iu/G of oil based supplements mistakenly used as cooking oil. In 2005 A mother gave her child --a two year old- an accidental overdose of 60,000iu/day Initially the child had colic and constipation and calcium levels were found to be raised. In 4 days the child had been given 2400000iu.Despitre high calcium levels and raise blood pressure the child made a complete recovery. So what dose of vitamin D supplements should you take ? If you are pregnant or breastfeeding then you should take 400iu of vitamin D3 daily.Most adults should take between 1000 and 5000iu of vitamin D3. Who should not take vitamin D? People who have a condition called sarcoidosis should not take vitamin D without monitoring. We don't know the cause of sarcoidosis but it is an inflammatory disease. It is thought to be one of the autoimmune diseases where the body attacks itself. The inflammatory immune cells form granulomas (or lumps). If these lumps form on a particular organ they can impact on the workings of the organ. Signs and symptoms can vary from causing no symptoms to breathlessness, blurred vision, painful joints and inflamed lymph nodes. Chronic sarcoidosis affects the lungs with coughing and shortness of breath. Patients with sarcoidosis are often told to stay out of the sun and avoid taking calcium and vitamin D products such as oily fish in the diet. The message is not to take calcium and vitamin D supplements unless instructed to do so by your doctor and to avoid overindulgence in sun exposure. So the overall message is since most of our vitamin D production is from the sun then it is possible that many people in the UK are vitamin D deficient. It is very important to take vitamin D if you are pregnant or breastfeeding, over 60 or spend most of your day indoors out of the sun's rays.
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Sunlight In this series health and nutrition expert Patrick Holford gives you the low down on vitamin and mineral supplements From natural food sources to the ideal supplement package find out what you need to do to ensure that you get the perfect balance of nutrients into your body each day He also offers his secrets to healthy ageing which will help you to keep the effects of the passing years at bay.
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