We know vitamin D is good for us and that we get it from the sun, but how exactly does our skin make it? Do Vitamins Really Improve Health? ►►►► http://bit.ly/1RZ4T8j Sign Up For The TestTube Newsletter Here ►►►► http://bit.ly/1myXbFG Read More: Vitamin D and skin physiology: a D-lightful story. http://www.ncbi.nlm.nih.gov/pubmed/18290718 “Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D(3) in the skin has been critically important for the evolution of land vertebrates. During exposure to sunlight, the solar UVB photons with energies 290-315 nm are absorbed by 7-dehydrocholesterol in the skin and converted to previtamin D(3). “ Does Milk Really Contain Vitamin D? http://healthyeating.sfgate.com/milk-really-contain-vitamin-d-5415.html “Vitamin D is a fat-soluble vitamin, which means your body can store it in the liver and fat cells, that promotes the absorption of calcium, aids in neuromuscular function and supports the immune system. Failing to meet your daily needs affects the strength of your bones, a condition known as rickets in children and osteomalacia in adults.” Lack of Vitamin D May Have Killed Mozart http://news.discovery.com/history/art-history/mozart-vitamin-d-deficiency-110711.htm “In his high-latitude home in Austria, Mozart was probably running low on the sunshine vitamin for half the year. That deficiency may have put the musician at risk for many of the illnesses he suffered from.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Lissette Padilla on Twitter https://twitter.com/lizzette DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq Sign Up For The TestTube Mailing List: http://dne.ws/1McUJdm
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SUBSCRIBE: http://bit.ly/1fNLSVx Our amazing bodies can produce vitamin D in our skin when it's exposed to sunlight. Of course, we need to balance how much sun exposure we need for vitamin D, but not so much it puts us at risk of skin cancer. So - how much sunshine do you need to get enough Vitamin D? Vitamin D deficiency symptoms: https://www.heathernicholds.com/nutrition/vitamin-d-deficiency-symptoms Vegan Vitamin D3 supplement: http://amzn.to/2oRaamR Vegan Vitamin D2 supplement: http://amzn.to/2pqcyDm Vitamin D Reading List: US Health News: How much time in the sun is needed for Vitamin D? http://health.usnews.com/health-news/family-health/heart/articles/2008/06/23/time-in-the-sun-how-much-is-needed-for-vitamin-d Vitamin D Council: How do I get the Vitamin D my body needs? https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/ NHS: How to get vitamin D from sunlight http://www.nhs.uk/Livewell/Summerhealth/Pages/vitamin-D-sunlight.aspx Harvard Women's Health Watch: Time for more vitamin D http://www.health.harvard.edu/staying-healthy/time-for-more-vitamin-d Autoimmune research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/ Join the veganook recipe club - this recipe + loads more in a fully searchable database - nutritional info - adjust portions - create your own meal plans + shopping lists veganook.com/recipe-club Get healthier by eating better. Free 7-day program: http://bit.ly/declutter-checklist My nutrition + recipe eBooks: http://bit.ly/healthy-ebooks WORK with me: http://bit.ly/1P2xvMM I offer meal plans, cleanse programs, cooking classes, online consultations, and personalized nutrition programs. Find me on social media: Facebook: http://www.facebook.com/heathernicholds Twitter: http://www.twitter.com/heathernicholds Instagram: http://instagram.com/heathernicholds
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Want great skin? Then step away from the mirror, and start by improving your lifestyle. Healthy habits like getting outside and eating right help boost your vitamin D production, delivering great skin in addition to loads of other awesome health benefits! Check out my video to learn more! ******** Ms. B's Episode Notes/Errors/Omissions: -Everyone makes mistakes from time to time. Sadly,I am no exception. When I make a whoopsie I list the correction here so you get the truth - no interrogation necessary. Want more Ms. Beautyphile? Here is where to find me: ***** Blog: www.msbeautyphile.com ***** Twitter: www.twitter.com/msbeautyphile ***** Facebook: www.facebook.com/msbeautyphilehttp://www.ihealthtube.com Dr. James Dowd discusses some of the best ways to get vitamin d. There are many sources, like from the sun, food or supplements. Dr. Dowd explains why sources have changed over the last few decades. He also explains how it may depend on where you live.
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The images used in this video belong to The United States Naval Observatory (USNO). For more information, please visit http://aa.usno.navy.mil/data/docs/AltAz.php.
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Watch more Skin Care Guide videos: http://www.howcast.com/videos/514596-Sun-Exposure-and-Vitamin-D-Skin-Care-Guide Lots of people talk to me about vitamin D and sun exposure. We all know vitamin D is a vitamin that we need so why can't be get it from the sun? The truth is vitamin D is absolutely essential. It boots your immune system. It boosts your cardiovascular system. And it just feel really good. And you do get from the sun. You do get it from sun exposure. The problem with getting it from sun exposure is you get a lot of bad stuff too. And stuff that woman also regularly complain about. So, what do you do about that? My suggestion is to get vitamin D from a supplement. And wear sunscreen on your face and body. Sun exposure is the source of so much dangerous stuff and stuff that cosmetically woman don't like. So, I would wear sunscreen on the body and take vitamin D as a supplement. If you want to, get a little bit of sun exposure on your body knowing the risks. That would be my preference. That way you can get a little bit of really direct vitamin D exposure on your body and get it really soaked in and you're still protecting yourself from some of the really bad effects of sun on your face.
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Vitamin D are the nutrient that could protect your bones, brain and heart. Sunlight being the best source, it is highly important to expose your bare skin to sunlight to synthesize healthy levels of vitamin D. But despite these facts, many of us aren’t getting as much of the “sunshine Vitamin” as we should. Our Specialist Paediatrician, Dr. Mohammad Rashid will help do it the right way! watch out for this space for more updates.
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Want great skin? Then step away from the mirror, and start by improving your lifestyle. Healthy habits like getting outside and eating right help boost your vitamin D production, delivering great skin in addition to loads of other awesome health benefits! Check out my video to learn more! ******** Ms. B's Episode Notes/Errors/Omissions: -Everyone makes mistakes from time to time. Sadly,I am no exception. When I make a whoopsie I list the correction here so you get the truth - no interrogation necessary. Want more Ms. Beautyphile? Here is where to find me: ***** Blog: www.msbeautyphile.com ***** Twitter: www.twitter.com/msbeautyphile ***** Facebook: www.facebook.com/msbeautyphile
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Is it possible to start burning belly fat in 5 days? Click here to join our 5 day FREE mini course: http://bit.ly/5daybyebyesugar Hey Hey! You see.. Most conventional wisdom sucks! There are so many myths stuck in our society that it's hard to know where we should start. Take the subject of Skin Cance and Sun. If you ask most people on the street, they will say that sun is bad for us that we should avoid it or use sun blocker. However, have you stop to think about that? One of my mission is to open up new possibilities of thinking and always question "conventional wisdom". Because when we really understand what is going, we would not be THAT afraid of the most important star if this universe called SUN. Now, there is much more to say about this subject and I just touched the surface during this short video. I just wanted to motivate you and make you think about if we should be avoiding sunlight exposure as most of TV commercials make us think! MORE RESOURCES: What's the Best Time to Get Sun? - DrWeil.com http://www.drweil.com/drw/u/.../Whats-the-Best-Time-to-Get-Sun.html Andrew Weil The question: How can you get enough solar exposure to raise your vitamin D levels without unduly increasing your skin cancer risk? Here's a simple (and ... How do I get the vitamin D my body needs? - Vitamin D Council https://www.vitamindcouncil.org/...vitamin-d/how-do-i-get-the-vitamin-d-my-body-n... How much vitamin D is produced from sunlight depends on the time of day, where you ... This is agood way to get vitamin D if you can't get enough sunlight, or if ... Maximizing Your Vitamin D from Safe Sun Exposure - Mercola http://articles.mercola.com/sites/articles/archive/.../maximizing-vitamin-d-exposure.aspx Mar 26, 2012 - Getting enough vitamin D from sun exposure is a good idea, but if you do ... like I dowhen I am outside seeking to increase my vitamin D levels. http://Use This 'Shadow Trick' To Get Maximum Vitamin D - Save Our Bones saveourbones.com/use-this-shadow-trick-to-get-maximum-vitamin-d/ The trick to getting the most Vitamin D out of your daily sun exposure is to sunbathe when your shadow is shorter than your height. This means that in the winter, ... At what time should one go out in the sun? - NCBI http://www.ncbi.nlm.nih.gov/.../18348449 National Center for Biotechnology Information by J Moan - 2008 - Cited by 14 - Related articles To get an optimal vitamin D supplement from the sun at a minimal risk of getting cutaneous malignant melanoma (CMM), the best time of sun exposure is noon. Midday sun is good for vitamin D levels, say scientists http://www.nutraingredients.com/.../Midday-sun-is-good-for-vitamin-D-levels-say-scientists May 27, 2005 - Midday sun is good for vitamin D levels, say scientists ... predict when is the best timeto expose unprotected skin to the sun in order to maximise ... very rich in the vitamin it is essential that we get it from the sun," said Dr Webb. BRUNO DA GAMA You can check it out exclusive content on my Social Media! Website: http://brazilianhealthnut.com Snapchat: brazilianhealth Instagram:https://www.instagram.com/brazilianhealthnut Facebook: https://www.facebook.com/detetivedasaude Twitter: https://www.twitter.com/brazilianhealth Linkedin: https://www.linkedin.com/in/brazilianhealthnut?trk=hp-identity-name In the search to improve YOUR well being, I have embarked on a journey that led me to: Becoming a Nutritional Therapy Practitioner by the Nutritional Therapy Association (NTA) Getting Certified in Personal Training (CPT) by the International Sport and Science Association (ISSA) Becoming a Holistic Lifestyle Coach by the CHEK Institute Earning an Associate degree in Liberal Arts from City university of New York (here is where I found out how the health of our college students is at such a low level)
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A health professional explains why you we need exposure to the sun every day for our daily vitamin D intake. But exposure to the sun every day also means the need for sun protection. It's better to do this without your body absorbing the harmful chemicals found in sunscreen lotion, which can cause cancer. Replace the use of sunscreen lotion conveniently and easily. Visit http://www.sunscreenwear.com. - SunScreenWear.com supplies a sunscreen clothing line of sun hats and shirts that provide UV protection to UPF50+. Therapeutic, protective sunwear that screens the sun's rays to protect against the UV that causes skin cancer and sunburn. - But why use SunSoul? - These products ALSO use the sun's rays to reduce and manage skin disorders. So if you have acne, suffer from melanoma or many other other skin problems, just wearing the hats and shirts a few hours each week will significantly improve your skin condition. Find out how by visiting http://www.sunscreenwear.com.
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http://www.MarkusNews.com Sunlight. It has great healing power. Life cannot exist without sunlight. Sunlight is healthy for you. It gives you more energy, you get sick less, it helps build stronger bones and teeth, helps the immune system and the list goes on. It also gives you the best form of vitamin D. Vitamin D protects you from many diseases; and no, you don’t get cancer from sunlight. You get cancer because you’re not healthy. Eating poorly causes toxins in the body and as they come to the skin’s surface they can turn to melanoma. Then what about overexposure? OK, eat healthy. Eat greens as it will protect the body from the inside just as chlorophyll protects plants. God doesn’t make mistakes; we are designed to be in the sun. Researchers in Sweden followed 30,000 women over 20 years who avoided sunbathing during the summer are twice as likely to die as those who sunbath every day…. http://onlinelibrary.wiley.com/doi/10.1111/joim.12251/abstract Abstract. Results.There were 2545 deaths amongst the 29 518 women who responded to the initial questionnaire. We found that all-cause mortality was inversely related to sun exposure habits. The mortality rate amongst avoiders of sun exposure was approximately twofold higher compared with the highest sun exposure group, resulting in excess mortality with a population attributable risk of 3%. Sunscreen causes skin cancer. http://www.jabfm.org/content/24/6/735.full Abstract. Many primary care providers advise patients to use sunscreen as a means to reduce their risk for skin cancer, especially cutaneous malignant melanoma (CMM). Despite the availability and promotion of sunscreen for decades, the incidence of CMM continues to increase in the U.S. at a rate of 3% per year. There currently is little evidence that sunscreens are protective against CMM. A number of studies suggest that the use of sunscreen does not significantly decrease the risk CMM, and may actually increase the risk of CMM and sunburns…. Vitamin D protects the body from Multiple sclerosis, diabetes, …and many other diseases http://www.tandfonline.com/doi/full/10.1080/19381980.2016.1248325 Abstract…….This review considers the studies that have shown a wide range health benefits from sun/UV exposure. These benefits include among others various types of cancer, cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and multiple sclerosis. The message of sun avoidance must be changed to acceptance of non-burning sun exposure sufficient to achieve serum 25, OH, D, concentration of 30 ng/mL or higher in the sunny season and the general benefits of UV exposure beyond those of vitamin D. Diet and lifestyle cause cancer http://www.cancer.org/cancer/cancercauses/dietandphysicalactivity/diet-and-physical-activity Research has shown that poor diet and not being active are 2 key factors that can increase a person’s cancer risk. Besides quitting smoking, some of the most important things you can do to help reduce your cancer risk are: Get to and stay at a healthy weight throughout life. Be physically active on a regular basis. Make healthy food choices with a focus on plant-based foods. The evidence for this is strong. The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor nutrition, and thus could also be prevented. Sunlight has many benefits…oxygenates skin, lowers blood pressure, wounds and bones heal faster, improves eyesight…, and much more. People that get lots of sun….gain many benefits.... http://www.who.int/uv/faq/uvhealtfac/en/index1.html The sun's rays provide warmth and light that enhance your general feeling of well-being and stimulate blood circulation. Some UV radiation is essential to the body as it stimulates the production of vitamin D. Vitamin D has an important function in increasing calcium and phosphorus absorption from food and plays a crucial role in skeletal development, immune function and blood cell formation. Five to 15 minutes of casual sun exposure of hands, face and arms two to three times a week during the summer months is sufficient to keep your vitamin D levels high. https://www.eurekalert.org/pub_releases/2013-05/uoe-scb050713.php https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/ http://www.wakingtimes.com/2015/01/20/sunlight-not-cause-skin-cancer/ http://jnci.oxfordjournals.org/content/91/15/1304.long http://www.medical-hypotheses.com/article/S0306-9877%2808%2900599-9/abstract Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com Facebook: https://www.facebook.com/markus.rothkranz.7 Videos and articles: http://www.MarkusNews.com Instagram: https://www.instagram.com/markusandcara/ Markus Rothkranz website: http://www.MarkusRothkranz.com Markus Products: http://www.HealAnything.com Markus Products: http://www.MarkusProducts.com German website: http://www.MarkusRothkranz.de
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Protection against harmful effects of Sun's UV rays is very important. That is why experts warn us to use sunscreen and cover exposed skin before going out in the sun. But do you know that sunlight is the only source of Vitamin D? When sunlight hits the skin it produces Vitamin D. Amongst other things Vitamin D is essential of healthy bones. Dr Sirisha Singh explains how much sun exposure is sufficient. You can contact Dr Sirisha Singh through her website http://theskincentre.in/
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Vitamin D is very important for our bodies since it effects a number of bodily functions. We often get this vitamin from exposure to sunlight, but it is also obtained by eating certain foods such as fish and dairy products. Vitamin D supplementation is also popular, since getting enough of this vitamin is difficult from diet alone. Unfortunately, there are quite a few individuals who are deficient in this vitamin without even knowing it as the signs and symptoms are either subtle or not well known. Over time this could have a negative effect on an individuals quality of life. Lets discuss some signs and symptoms of vitamin D deficiency. 1. Those who are vitamin D deficient may feel more fatigued and tired. Since there are so many reasons why we can feel tired and fatigued during the day, such as lack of sleep or obesity, vitamin D deficiency is often overlooked. Vitamin D deficiency can cause daytime fatigue or even make it harder to get out of bed in the mornings, even with quality sleep. 2. Vitamin D plays an important role in keeping our immune system strong and free from different bacteria and illness. This is because vitamin D directly effects the cells that are responsible for fighting against infection. Therefore, another sign and symptom of vitamin D deficiency is getting sick more often. Low levels of vitamin D can be a contributing factor to becoming infected with cold and flus more often. As well, it has been found that taking vitamin D supplements may reduce the risk of certain respiratory tract infections. 3. Another possible symptom of vitamin D deficiency is bone and lower back pain. Vitamin D is an important vitamin for maintaining overall bone health. It supports bone health and helps with the body’s absorption of calcium. It has been found that those individuals with a vitamin D deficiency were more like to have back pain which often limited their daily activities. As well, they were also more likely to have bone pain through out their bodies, such as in their legs and joints. A deficiency in this vitamin will not only cause bone pain, but it can also cause bone loss since it not only helps with calcium absorption, but also bone metabolism. This can lead to lower bone mineral density. 4. Vitamin D deficiency may also negatively effect our mood. Feelings of depression may be a sign of vitamin D deficiency. This has often been linked to older adults. By being deficient in this vitamin, it may also cause seasonal depression during the colder months, when exposure to sunlight is limited. Depression and all mental health symptoms are complex and should be discussed with your medical practitioner to determine its exact cause and remedy. 5. Lastly, another sign and symptom of vitamin D deficiency may be hair loss. When hair loss is severe, this can be the result of nutrient deficiency. Hair loss may be a sign of vitamin D deficiency in female-patten hair loss. As well, there have been links found between low levels of vitamin D and alopecia areata, and low levels of this vitamin may be a risk factor for developing this autoimmune disease which can effect hair loss. Be sure to discuss any of the above signs and symptoms with your medical practitioner to determine their exact cause and also to discuss the correct amount of vitamin D you should be taking daily to support your health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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7 Signs Of Vitamin D Deficiency To Never Ignore ! Once considered an ageing problem, vitamin deficiencies have now become very common amongst all ages - especially teenagers and adolescents. Vitamin D is one such essential nutrient that helps your bones grow and stay strong. More importantly, Vitamin D is required for the absorption of calcium by the body. Vitamin D is primarily produced in your body when the sun’s ultraviolet rays strike the skin. If you’re not sure, here are seven signs and symptoms of Vitamin D deficiency. For some people, the symptoms may be very subtle, yet if you have been experiencing any of these regularly it’s best to consult your doctor at the earliest. 1. Feeling low and moody: The activity of the brain hormone, serotonin, increases with sun exposure. Studies have shown the low levels of Vitamin d in the body affects the amount of feel-good chemicals in the brain that can make you moody and irritable most of the times. 2. Chronic Pain: You experience regular aches, muscle weakness and joint pains. People with low levels of Vitamin D are more sensitive to pain. 3. Constant fatigue: You feel tired and fatigued all the time even after being well rested. You may also feel lethargic and anxious. Adequate amount of Vitamin D in the body is known to boost our energy levels and increase muscle functions. 4. Sweaty head: One of the most common signs of a Vitamin D deficiency is head sweating. In case of new-borns, a sweaty forehead is usually the first sign of Vitamin D deficiency. 5. Daytime sleepiness: A lot of studies indicate that people with low levels of Vitamin D are at a higher risk of experiencing daytime sleepiness and other sleep disorders. 6. Frequent flu attacks and respiratory infections: You may be prone to more allergies and infections since Vitamin D plays an important role in reducing inflammation and regulating the functions of the cells in your immune system. 7. Gum disease: Bleeding, reddening and swelling of the gums may also indicate low levels of Vitamin D. Simply put, it is mostly obtained from sun exposure but it is also naturally present in some foods like mushrooms, soy milk, eggs and oily fish. thank you for watching. please like, comment, subscribe and share with your friends and family.
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The best way to obtain Vitamin D from nature is to expose your body to sunlight. In India, the pollution levels are also too high. According to WHO reports, Indian cities are among the very polluted cities in the world. So in order not to expose our lungs to the polluted air, we have to take sunbath very early in the morning when the pollution settles down. So in the mooning it is relatively fresh air. So it is the best time to take sunbath or expose your body to the sun. St out in the balcony or take a walk in the open area with little bit of sunlight and little bit of shadow. This is one method, which I the easiest and least expensive. Sunlight can directly be absorbed in your body and can directly manufacture Vitamin D in the body. Another thing is take Vitamin D rich foods like milk and milk products, eggs, some fishes, liver. Fishes like salmon, mackerel, sardines etc which are rich in Vitamin D. fortification of food another process. It is more common in western countries and in India the technology has not yet come. So if we want to take Vitamin D supplements, it is another way. These supplements come in various ways like synthetic supplements which has a lot of chemical composition again is very harmful to your only because in order to prevent Vitamin D deficiency , you are taking some chemicals. Everyday our chemical consumption is around 3000 chemicals per day and then we are increasing the consumption again in some other way, there are some natural supplements, organic supplements and there are some supplements which are emulsion of 2 or 3 types of supplements. So you choose wisely which type of supplement is useful for you and take the call. So stay healthy.
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http://TotallyEliminateProcrastination.com Subscribe! http://youtube.com/NaturalStacks http://twitter.com/NaturalStacks http://www.instagram.com/NaturalStacks If you're looking to improve your morning, Sunlight is the ultimate bio-hack. Sun exposure helps the human body synthesize Vitamin D, essential to absorb Calcium & promote strong bones. Vitamin D deficiency has been linked to a Host of cancers, diseases, & disorders. We know an ounce of Prevention is worth a pound of Cure. Ryan Munsey explains how a simple 15 - 20 minute walk in the Morning will help you get your daily dose of Vitamin D. In addition, if you can get in Nature & walk barefoot, you absorb negative ions from the Earth, which helps balance the daily Oxidative Stress accumulated by the human body. Find what works for you and make this awesome routine a part of your morning. http://TotallyEliminateProcrastination.com Subscribe! http://youtube.com/NaturalStacks
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http://www.VitaminDCouponCodes.com Many experts say that vitamin D is not a vitamin. It is a hormone that our skin creates from sun exposure. This fact is important because, similar to other hormones, vitamin D is crucial for our body and brain to function properly. The right balance of vitamin D makes us feel good physically, intellectually and emotionally. It is necessary for the skin, bone and brain. Furthermore, vitamin D helps in cancer prevention, plays a preventive and curative role in major diseases, is critical for making memories and learning and aids in making people happy. Vitamin D deficiency There is a dramatic rise in the rate of vitamin D deficiency worldwide. According to research, it is estimated that half of the whole population is at risk of vitamin D deficiency and insufficiency. Fifty percent of children aged one to five are vitamin D deficient based on the National Health and Nutrition Examination Survey. Moreover, 70 percent of children aging six to eleven have insufficient or deficient vitamin D levels. Thus, more than half of all children in the US are vitamin D deficient. Moreover, clinical studies also reveal that almost 75 percent of pregnant women are vitamin D deficient. The deficiency puts the unborn children at risk to all types of health problems. In a worldwide scale, vitamin D deficiency affects more than one billion people. The role of sunshine A clinical study involving workers in different fields indicated the role of sunshine in health, mood and productivity. Nurses who were exposed to natural light had lower blood pressure, were more alert, and had better moods when dealing with patients than nurses who were not exposed to sunlight. On the other hand, a study revealed that workers in a windowless workplace had more health problems and worse sleeps habits than those working in windowed workplaces. A person exposed to sunlight gets various benefits because more sunlight means the body makes more vitamin D. But, sunlight has additional benefits more than just the production of vitamin D for the body. It also acts as an important nutrient for several metabolic processes, which influence the body clock, endocrine system and pineal and pituitary glands. However, it is estimated that around 10 percent of the working population have no access to sunlight during the workday. During the winter, more than 30 percent of the working population go to work before sunrise and go home after dark. If you belong to this working group, you have to ensure that you take an outdoor break, twice a day, even just for 10 minutes. If you want to know the levels of vitamin D in your body, then you have to get your blood tested. A recent study found that low levels of vitamin D may double the risk of acquiring dementia. Hence, it is recommended to take at least 2000 IU of vitamin D3, such as our PLATINUM Series 5,000 IU Vitamin D3. The best equation of boosting your mood and improving long-term health is increasing your outdoor time and supplementing with a premium Vitamin D3 supplement. We hope that you've enjoyed this video from PacificCoast NutriLabs about the power of Vitamin D3 and obtaining your health goals. As a special limited time opportunity, we want to offer you 40% off on our Maximum Potency Platinum Series Vitamin D3, which is backed by 100% Money Back Best Health Guarantee. All you have to do is go to http://www.VitaminDCouponCodes.com and use promo code NEFXPUY7 at checkout! If you want to learn more about fish oil health benefits, check out our blog at http://PacificCoastNutriLabs.com/blog To view this video online visit: http://youtu.be/bBEe8YBX1Do Let's connect! - Facebook: https://www.facebook.com/PacificcoastNutrilabs - Twitter: http://www.Pinterest.com/PCNutrilabs - Pinterest: https://twitter.com/PCNutriLabs - Our blog: http://PacificCoastNutriLabs.com/blog Go to http://www.VitaminDCouponCodes.com use promo code NEFXPUY7 at checkout to save 40% on our PLATINUM Series Vitamin D3.
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Stimulating Your Genitals In The Power Of The Sun - Most people in the USA are Vitamin D Deficient. The best way I have found to get your Vitamin D is directly from the Sun's Rays. Sunbathing nude is a necessary therapy for both our body and our mind. Best of all - it is totally free for all people that wish to use this life changing therapy. So, absorbing the sun's powers correctly is one of the best and essential ways to regain some of your health, or to stay vital in your life. Always, before sun bathing nude, learn the Skin Cleaning, Detoxification and Rejuvenation Protocols which are very necessary in order to not burn and be able to absorb the rays more efficiently. Read More Here: https://eartheracademy.com/course/stimulating-your-genitals-in-the-power-of-the-sun/ To signup for our Newsletter please go here: https://eartheracademy.com/newsletter-signup/ ---------------------------------------------------------------------------------------------- Earther Academy Online Earther Academy - https://EartherAcademy.com Earth Shift Products - http://earthshiftproducts.com/ Google Plus: https://plus.google.com/+Eartheracademy YouTube: https://www.youtube.com/eartheracademy Facebook: https://www.facebook.com/eartheracademy Twitter: https://twitter.com/eartheracademy Instagram: https://www.instagram.com/earther ---------------------------------------------------------------------------------------------- PS: The semi-private 21 day Terrain Modification Medically Supervised Retreats are open now on and off all year long. If interested in the Hawaii Adventure Health/Rejuvenation Retreats please see: https://eartheracademy.com/terrain-modification-retreat/ Are you ready to change your life? We are ready to help you help yourself! Come join us in Hawaii to '' Rest your Body and Mind Earth Shift Products - http://earthshiftproducts.com/ Canada is Now available for shipping) We also have 50% off shipping rates to Alaska and all of the Hawaiian Islands. We now are shipping internationally. Join our Student Digital School: https://eartheracademy.com Discover our organized video playlists at our YouTube channel : 275+ Informative videos to watch. En-Joy your Journey! Dr. Robert Cassar
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Here are the reasons why millions of people are deficient in Vitamin D. Your body MUST have vitamin D to absorb calcium and promote bone growth. You also need vitamin D for other important body functions (muscles, immune system, hormones, cholesterol, etc). Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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bachpan me sikha tha dhup se bvitamin D milti hai , but kabhi ye nahi bataya gaya ki kaise milti haj aaj jaan hi lete hai Lets learn how we get vitamin from sun when sun uv rays fall on our skin Bohot saari mehnat aur time lagta hai , video banane , edit karne. aapka ek like se accha lagega. app agar subscribe button dabadoge toh bahot hi jyada khushi hogi . me jata nahi paunga kitni !! iss desh me science ki aur logo ki soch badalna chahta hu . Interesting karna chahta hu sabke liye . Science me jo maja he , vo kisi me bhi nahi! aap apne suggestions ya koi topic jispe aap chahte he me video banau vo comment section me likh digiye. FACEBOOK ( interesting facts ): https://www.facebook.com/GareebScientist/ #GyanKaBhuka
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click here for more info - http://www.souleticsresourcecenter.com/alpha-male-sun-benefits-sun-exposure/ Get high quality workouts and supplements @ http://www.souletics.com http://www.souleticsresourcecenter.com - click for a superfood recipes and great articles on anti aging, peak fitness and gut health http://www.instagram.com/souletics http://www.facebook.com/souletics http://www.twitter.com/souletics The secret to being the alpha male in your community could be as simple as bathing in the sun.If you’re looking for what vitamins give you energy look no further than vitamin d. The Wiley Library conducted a study that linked the association between vitamin D and testosterone levels. They had 1362 male subjects, and the results show that vit D has a linear positive association with serum total and free testosterone levels.
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This is how I get my Vitamin D from sunshine in the winter. I take a 10 minute Vitamin D break at noon. My front porch faces south, so I sit in an alcove and get fresh air and free Vitamin D on my arms and legs and face. Even in subzero weather, I can usually last 10 minutes or so, because the alcove protects me from the wind. The heat from the sun keeps me warm. I might get a few goosebumps, but it's not that hard to take a Vitamin D break. We don't get too many sunny days up here in Michigan in the winter, so when we do, I take advantage! For me, it's fun and refreshing. Bonus: I get a chance to meditate, which also helps my health and well-being. This Vitamin D is free - which means I don't have to pay for vitamins and medicines that don't really work for me, anyway. For me, it works. I like it. Surely, I can't be the only one who takes Vitamin D breaks on sunny days in the winter!
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Vitamin D is likely one of the most vital vitamins that you simply need. Listed here are some indicators to let you know in case you are vitamin D deficient. The most well-recognized consequence of not getting sufficient vitamin D is rickets in youngsters and osteomalacia in adults. The results are quite a few and embody skeletal illnesses, metabolic issues, most cancers, heart problems, autoimmune illnesses, infections, cognitive problems, and mortality. About 80-90 % of our vitamin D comes from sun exposure. Even the best dietary sources of vitamin D aren’t loaded with this nutrient. Most children and adults underneath 70 get 600 IUs of vitamin D every day, and people over 70 need to aim for 800. IUs are international units. Without daylight as a supply of vitamin D, children may very well be in danger for rickets, a softening of the bones, and adults may very well be at a higher threat for osteoporosis. Signs of vitamin D deficiency: – Muscle and bone weakness: the vitamin is important for bones and muscle tissues and tooth. In case your muscle tissues, enamel or bones really feel weak you could possibly be poor in vitamin D. – Feeling unhappy: Women with low ranges of vitamin D usually tend to be depressed or struggle with deep emotions of unhappiness. – Pain sensitivity: individuals who have persistent ache have insufficient vitamin D ranges. – Chronic gum disease: individuals who have low vitamin D ranges are extra weak to swelling, reddening and bleeding of gums. – Hypertension: Vitamin D is essential for the guts, and while you don’t get sufficient of it, the blood stress may rise. – Sleepiness: Individuals who have low vitamin D ranges, lack the power to go all through the day and will have a continuing feeling of fatigue. – Mood swings: Vitamin D helps with serotonin production and this hormone has a significant influence on the temper. – Decreased endurance: Athletes which have a low vitamin D degree carry out much less and have decrease power ranges in comparison with different athletes with larger vitamin D ranges. – Chubby: This fats-soluble vitamin is saved in fats cells, and people who find themselves chubby want extra vitamin D. – Darker pores and skin: African-Americans are at a better danger of vitamin D deficiency, as a result of the darker pores and skin wants about 10 times more sun exposure to produce the same quantity of vitamin D as an individual with pale pores and skin. – Head sweating: This is without doubt one of the basic signs of vitamin D deficiency. Extreme sweating in newborns occurs due to neuromuscular irritability. Sources of vitamin D: – Salmon – Sardines – Egg yolks – Shrimp – Milk – Cereals – Yogurt – Orange juice Sources: http://www.huffingtonpost.com/2014/04/29/vitamin-d-deficiency-signs-symptoms_n_5200408.html http://www.prevention.com/health/health-concerns/vitamin-d-deficient SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2016/03/16/signs-of-vitamin-d-deficiency-and-how-to-get-more/
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FREE EBOOKLET http://www.sweetnaturalliving.com When you're outside the tropics, you've got to make the most out of your time in the sun. Here's a few tips on how to maximize your exposure to the sun and get the most benefits out of it! Remember to SUBSCRIBE to stay up to date with all the latest videos! *BUY OUR EBOOK ABOUT HOW TO BUY, STORE, RIPEN AND EAT BANANAS ON A FRUIT BASED, RAW VEGAN DIET: http://sweetnaturalliving.com/books/little-banana-book/ *BUY OUR EBOOK ABOUT FRUIT FOCUSED TRAVEL & ULTRALIGHT BACKPACKING IN THE TROPICS: http://www.sweetnaturalliving.com/travel-ebook/ *SIGN UP FOR PERSONAL HEALTH AND LIFE COACHING ONLINE: http://www.sweetnaturalliving.com/coaching *SUPPORT US ON PATREON - MONTHLY HANGOUTS AND EXCLUSIVE CONTENT: https://www.patreon.com/sweetnaturalliving *LIKE US ON FACEBOOK TO STAY CONNECTED: http://www.facebook.com/sweetnaturalliving
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Get Clear Skin HERE! - http://www.clearnutrition.net/book http://www.clearnutrition.net/vitamind/ Vitamin D does so much in the body. From bone health to immune system regulation to proper endocrine functioning, vitamin D does it all. We get vitamin D from the food we eat and also from the sun. Getting out in the sun is so important for our health. Let's spend some time in nature. An important note - get your vitamin D levels tested! I thought I would have optimal vitamin D levels, but once I actually got it tested I realized my levels were low, despite getting a lot of sun exposure. I now take Thorne's Vitamin D/K2 supplement to make sure I get enough vitamin D.
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How To Get Vitamin D From Sun |Vitamin D Hello Friends; We are back a new video of your health.How To Get Vitamin D From Sun |Vitamin D.Thank you for watching please subscribe the channel for more videos updated. Related Searches; How To Get Vitamin D From Sun |Vitamin D, Vitamin D, vitamin d sun exposure chart, best time to get vitamin d from sun in india, vitamin d sun exposure calculator, best time to sit in sun for vitamin d, vitamin d sunlight morning or evening, how do we absorb vitamin d from the sun, morning sun vitamin d time, sunlight vitamin d, Which foods contain vitamin D, Which food contains vitamin D vegetarian, how to increase vitamin d levels quickly, vitamin d fruits, vitamin d foods for vegetarians, vitamin d fruits and vegetables, fruits that have vitamin d, what kind of fruit has vitamin d, vitamin d fruits images, vitamin d fruits and vegetables list in hindi, how to get vitamin d, vitamin d normal range, vitamin d sun, vitamin d3 deficiency symptoms, vitamin d benefits, vitamin d supplement, vitamin d dosage, vitamin d definition.
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http://articles.mercola.com/sites/articles/archive/2009/05/12/shocking-update-sunshine-can-actually-decrease-your-vitamin-d-levels.aspx As you no doubt know, exposure to sunlight causes vitamin d to be produced in your skin. but it is only a portion of the solar spectrum known as uvb that has this effect. other parts of the solar spectrum can have very different results.
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In this video I discuss the relationship between Vitamin D and testosterone Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Vitamin D and testosterone definitely have a relationship. It is one of the 24 essential vitamins needed for your survival. It regulates more than 1,000 bodily functions and increases testosterone levels. It occurs naturally in fish and eggs, although the best way to get it is through regular sun exposure. Most people don't connect Vitamin D and testosterone since they usually use it because it’s proven to be heart healthy and good for the bones. But vitamin D is much much more than just a bone vitamin… Vitamin D and testosterone relate since it also regulates more than 1,000 bodily functions, including fertility, growth, hormone secretion, and sexual function… It’s also known for its ability to increase lifespan, it improves cardiovascular health, and it even maintains bone health when taken along with calcium and vitamin K2. Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Read more about Vitamin D and Testosterone here - https://www.anabolicmen.com/vitamin-d-testosterone/ Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Sometimes, it seems hard to go outside and face the day. But what would happen if you never saw sunlight? Watch More: What Would Happen If You Never Left Your Bed? ►►►► https://www.youtube.com/watch?v=eSMQBLD1z-s Support Life Noggin on Patreon: https://www.patreon.com/LifeNogginStudios?ty=h Follow Us! https://twitter.com/LifeNoggin https://facebook.com/LifeNoggin https://www.instagram.com/lifenoggin/ Click here to see more videos: https://www.youtube.com/user/lifenoggin Life Noggin is a weekly animated educational series. Whether it's science, pop culture, history or art, we explore it all and have a ton of fun doing it. Life Noggin Team: Director/Voice: http://lifenogg.in/patgraziosi Executive Producer: http://youtube.com/iandokie Director of Marketing: http://lifenogg.in/JaredOban Animation by Steven Lawson Head Writer: http://lifenogg.in/KayleeYuhas Written by: Michael Sago https://twitter.com/michaelsago Sources: http://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/ https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/# https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256339/ https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ http://www.webmd.com/mental-health/news/20021205/unraveling-suns-role-in-depression https://www.sciencedaily.com/releases/2014/01/140117090139.htm http://sunlightinstitute.org/health-benefits-of-sunlight-far-outweigh-the-risks/ https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm
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Vitamin D Deficient or wanting to get Vitamin D naturally? Here's a quick guide on sun exposure and Vitamin D supplements. Plus a tip every pregnant woman should know about Vitamin D. Comment below and thanks for sharing our channel! Time your sun exposure for natural Vitamin D absorption with an app I found showcased on Youtube at https://youtu.be/QJ2AVS9T5K4. Vitamin D Facts: For detailed reports visit http://vitaminDCouncil.org. They actually list major cities and how much exposure you need in each location. The Vitamin D Council recommends adults take 5,000IU of Vitamin D daily and children take 1,000IU if sun exposure is minimal (dark locations, winter etc.). The FDA recommends less. Ask your doctor before adding any supplement as some supplements conflict with medications. About Healthy Hot Air: Camden Smith, host of Healthy Hot Air, brings fitness reviews, cardio workouts, fat burning tips, supplements and vitamin information as well as healthy cooking tips so you can live the healthiest life possible. This health and fitness channel delivers a smile with every episode. We cover: fat burning cardio, fat burning yoga, fitness tips and reviews of other workouts, reviews of cosmetic procedures including Cool Sculpting, laser lipo, dermal fillers and Botox. We also cover healthy living tips such as toxin free, organic, green products. Find everything here for the best healthy life. Subscribe today http://youtube.com/healthyhotair Follow us at: Facebook: http://facebook.com/healthyhotair Pinterest: http://pinterest.com/naplesmarketing Instagram: http://instagram.com/camdensmith37 Twitter: http://twitter.com/healthyhotair GETTING LIABILITY OUT OF THE WAY - Before beginning any workout, using any product or modifying diet and/or health routines, you should always consult a physician or the appropriate medical provider. HHA accepts no liability for your experiences or results as each of us is unique, and individuals should make healthy choices best for their personal health level.
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Can vitamin D be washed off? In this video, I discuss the science of how and where vitamin D is synthesized in the skin. I also address the claim that vitamin D can be washed off the skin. Can we wash off vitamin D? Hi guys I'm James Spurgeon and if your watching this you're likely already familiar with the concept that when our skin is exposed to sunlight, it synthesizes vitamin D. But, you may have also read on health blogs that if you shower after laying out in the sun you will wash off this vitamin D. So let's run through this. First off, you don't make vitamin D in the oils on TOP of your skin, which some people claim. Some say that if you shower right after you lay out in the sun you'll wash off these beneficial oils and therefore wash off vitamin D. That's now how it works. So how does it work? When you're outside, more so through the hours of 11am - 3pm, UVA and UVB light penetrate exposed skin, assuming you're not wearing sunscreen. But what layers of the skin do they penetrate. If you look at this picture you can see there's these top two layers - the stratum corneum and the stratum lucidum. Now those are dead skin layers, which could be layers you could wash off while showering. So if vitamin D were made here maybe these people would have a point. Vitamin D is made in living cells. If you look deep within the epidermis you will see the stratum spinosum and stratum basale, this is the basal layer. These are deep within the epidermis and are living cells. The top two skin layers don't have DNA, they don't have a nucleus - they're dead. They're not making vitamin D. UVB light penetrates deep into the epidermis - the stratum spinosum and the basal layer beneath that. UVA can also mildly make vitamin D and it can penetrate deep into the DERMIS. So it's not possible to wash this stuff off because it's being made deep within the epidermis. The other thing to consider is, these vitamin D precursors being made in the skin aren't ALWAYS just staying in the skin. Sometimes they're being delivered to the bloodstream to be converted to the active form of vitamin d and then delivered to various areas of the body that need vitamin d most. So to summarize, you don't make vitamin D in the oils on top of your skin, you don't make it in the dead skin layer that could possibly be washed off while you shower. It's made deep within the epidermis in living cells. It's not possible to wash this off. If you have any requests for other videos you would like me to cover in the future, just leave them in the comment section!
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Muscle weakness is usually caused by a Vitamin D deficiency. Muscles have Vitamin D receptors. They must have a constant supply of Vitamin D to function. If your body has a deficiency of Vitamin D, your muscles will have trouble functioning. Bone Pain Shunning the sun and being lactose intolerant can leave you with a deficiency of Vitamin D. This can lead to bone pain, which can be difficult to distinguish from muscle or joint pain, but generally manifests as a deep, full pain that can't be isolated to an exact area. Constant Respiratory Problems Studies show that Vitamin D may help defend against respiratory illness. This is especially true in children. If your child has severe asthma, you may want to increase their Vitamin D intake. Sweaty Head Years ago, doctors used to ask new mothers if their newborns' heads were sweating more than normal. This is apparently a very early sign that a baby is Vitamin D deficient. If you're breastfeeding, you'll need to increase your sun exposure or consume more foods rich in Vitamin D. Depression According to the Vitamin D Council, this essential nutrient helps your brain's neurotransmitters produce the fluid serotonin. This produces our feelings of happiness. Studies have linked low levels of Vitamin D with episodes of depression. This happens especially during the winter months, because of the lack of sun during that time of year. Chronic Infections The Mayo Clinic has advised that Vitamin D is crucial to our body's health. It is a necessary vitamin in helping our body fight infections. If you notice you or your child is prone to getting infections, you might want to ask your doctor to give you a Vitamin D blood test. Cardiovascular Disease Articles published by the National Institutes of Health have shown that deficiencies in Vitamin D can lead to congestive heart failure. Make sure your body maintains the proper amounts to guard against the risk. Home tests are available to check if you have a lack of Vitamin D. Psoriasis Although psoriasis is not always caused by a lack of Vitamin D, it's used in treatment. The Mayo Clinic claims that if you have a lack of Vitamin D it will be harder for your body to defend itself against psoriasis. Chronic Pain Studies have shown that low Vitamin D levels impact a person's chances of having chronic pain. People with darker skin are more prone to these effects, because they need more sun exposure to actually absorb any Vitamin D. Tiredness Vitamin D is one of the necessary vitamins for your body to create energy. Without it you can end up feeling tired most of the day. This will make it hard for you to get around or even get to work. You should consult your doctor if you have constant feelings of tiredness. Hypertension Harvard University conducted a study on women. The study showed that women with low levels of Vitamin D have a 67 percent increased risk of hypertension. If you suffer from anxiety, you may want to consider purchasing Vitamin D supplements and adding them to your daily routine. Crankiness Vitamin D also affects the levels of serotonin in your brain, which is what impacts your mood. If you're feeling cranky, it might be because you're not producing enough serotonin!
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Signs and Symptoms You May Have a Vitamin D Deficiency. Vitamin D is a fat-soluble vitamin that is involved in many essential body processes and functions. Produced in the body with the help of ultraviolet rays from sunlight, this vitamin is important for boosting the immune system, reducing inflammation, promoting cell growth, supporting neuromuscular functions and more. When you do not get enough sunlight or eat foods rich in vitamin D, you are at a higher risk of suffering from vitamin D deficiency or vitamin d cancer . Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video about vitamin d deficiency symptoms for your health problems. instead, consult a qualified medical professional for advice and get vitamin d foods. Here are 10 warning signs that you may have a low vitamin d. 01:02 Impaired Immunity. 02:05 Bone Pain. 03:09 Tiredness and Fatigue. 04:07 Mood Swings. 05:06 Psoriasis 06:03 Digestive Problems. 07:02 Excessive Sweating. 08:01 High Blood Pressure. 09:08 Overweight or Obese. The most important sign of low vitamin D is weak or impaired immunity, causing you to more easily pick up illnesses or lack foods with vitamin d. Vitamin D supports proper functioning of the T cells that build immunity to help your body fight foreign, invading organisms. A 2011 study published in the Journal of Investigative Medicine highlights that vitamin D helps modulate the innate and adaptive immune responses and its deficiency is associated with increased autoimmunity as well as increased susceptibility to infections. Vitamin D is important for bone so you must find best treatment for vitamin d deficiency or you can get vitamin d supplement, cartilage and muscle function. Lack of adequate vitamin D in the body can cause general muscle pain, muscle cramps and chronic joint pain. Due to low vitamin D, calcium does not reach your skeletal system, thus contributing to bone pains. In fact, its deficiency is also associated with diseases like multiple sclerosis, rheumatoid arthritis, osteoarthritis, chronic fatigue syndrome and fibromyalgia. All these health issues have a common symptom – joint pain get vitamin d deficiency test. Your body needs vitamin D for energy. If you are constantly tired without any known reason, get your vitamin D level checked. Low vitamin D leads to fat accumulation. This in turn lowers your metabolism rate and makes you less energetic. A 2014 study published in the North American Journal of Medical Sciences suggests that by correcting your low vitamin D, you can significantly reduce the severity of fatigue symptoms. A deficiency of the sunshine vitamin can also lead to sudden mood swings. Vitamin D aids production of serotonin, the brain hormone associated with mood elevation and happiness. Increased serotonin can also help lessen the impact of stress and prevent or treat mild depression. Deficiency of vitamin D may also relate to other affective disorders, such as seasonal affective disorder (SAD), premenstrual syndrome and fibromyalgia. Studies have found that some people suffer from mild depression during the winter months, known as SAD, mainly due to lack of sun exposure. Vitamin D deficiency can also contribute to psoriasis, an autoimmune skin disorder. According to the National Psoriasis Foundation, appropriate sun exposure helps slow down the rate of growth and shedding of skin cells. A 2013 study published in the Dermato-endocrinology journal suggests that autoimmunity has been associated with vitamin D deficiency and resistance. This pilot study also concluded that high-dose vitamin D3 therapy might be effective and safe for vitiligo and psoriasis patients. If you are diagnosed with psoriasis, get your vitamin D levels checked and ask your doctor about taking a daily dose of fermented cod liver oil. Well, If you experience any of the following 5 Common Signs of Cancer in Men that I mentioned above, you should not ignore it. It’s important to tell your health care provider to have them checked by your doctor. So that the cause can be found and treated, if needed. Being proactive can lead to earlier treatment and a better outlook. Thank you for watching "5 Common Signs of Cancer in Men." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : email@example.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ Hope you feel better!
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So how can you reap the benefits of vitamin e naturally? Oil are among best sources. Not from to o many vitamins. The amount of vitamin d you get from exposing your bare skin to the sun depends whiting sj, grant wb, hollis bw and giovannucci e. When your skin takes a beating from outside factors, such as the sun's ultraviolet rays more supple by ensuring you get enough of this antioxidant vitamin [source bouchez] 26 mar 2015 how much e do need? To harmful sun can deplete body's stores. 10 vitamin e rich foods and vitamin e benefits you need to know 3 reasons you may not be getting enough vitamin d. You don't need capsules and oil to get vitamin e. You may also like 21 jun 2013 however, most vitamin e oils do not contain all eight forms and some have soy. Vitamin d you get from the sun vitamindwiki. Vitamin e oil why you should use on your body with caution vitamin and skin health oregon state how does benefit skin? The truth about healthline. What is vitamin e? Benefits of e Oskia skincare oskiaskincare skin url? Q webcache. 29 oct 2015 don't worry that the sunscreen will keep you from getting the sunlight's benefits. The best way to get enough essential vitamins is eat a balanced diet that while the sun does not provide vitamin d directly, standing in for by exposure sun, you may need some amounts of from 20 2014 you've most likely heard awesome things e can do when what happens equal parts c and on combination as natural sunscreen skin human race's natural, intended, source. Most lotions block the uva rays but not uvb that help body synthesize vitamin d. 142 views uses for vitamin e ointment? Do you get vitamin k from the sun? . Oskia skincare how do we get vitamin e from sunlight? Quora. Does the sun give off vitamins? 3 reasons to think about vitamin e this summer does answers. Googleusercontent search. But vitamin e is hair as well. What is vitamin e? Benefits of e. Effective sun screen apply vitamin e oil to remove tan. E elevation or enlargement 24 nov 2015 maintaining a youthful glow by warding off free radicals, and also offering sun protection. Our body produces vitamin d from sunlight interacting with the sun helps grow plants and many produce e. Did you know just 1 tablespoon of wheat germ how to enjoy shrimp get the maximum vitamin e intake? . If vitamin e were to be given out by sunlight, sun damage would but too much gives you a burn from it's damagable light rays. Skin diseases such as eczema, psoriasis can get relieved with its application. Maximizing your vitamin d from safe sun exposurehow do i get the my body needs? . Uses and benefits of vitamin e for skin read digest. Vitamin e has a natural affinity to the skin but amount of vitamin is reduced in when exposed sunlight. Uv radiation from the sun is what causes us to tan, and helps body make its own vitamin d, yet exposure rays also cause an array of negative reactions in skin we don't get e sunlight. But you should be careful not to burn in the sun, so take care given vitami
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Vitamin D3 available here→http://VITAMINA-D.myinstapage.com Vitamin D is different from other essential vitamins because our own bodies can manufacture it with sunlight exposure. The main function of vitamin D is to regulate the absorption of calcium and phosphorus in our bones and aid in cell to cell communication throughout the body. Frequent exposure of the skin to sunlight promotes sufficient vitamin D synthesis without the need for supplements, however, adults who have darker skin pigmentation or frequently wear sun protection during outdoor activities are often vitamin D deficient. Five forms of vitamin D have been discovered, vitamin D1, D2, D3, D4, D5. The two forms that seem to matter to humans the most are vitamins D2 (ergocalciferol) and D3 (cholecalciferol). This Medical News Today information article will provide you with essential details on how to obtain vitamin D, the different forms of vitamin D, the reasons why we need it, how sunlight plays an important role in its absorption, how much of it we need, and how low absorption can lead to vitamin D deficiency. How to obtain vitamin D Vitamin D for humans is obtained from sun exposure, food and supplements. It is biologically inert and has to undergo two hydroxylation reactions to become active in the body. The active form of vitamin D in the body is called Calcitriol (1,25-Dihydroxycholecalciferol). Calcitriol promotes the absorption of calcium and phosphorus from food in the gut and reabsorption of calcium in the kidneys - this increases the flow of calcium in the bloodstream. This is essential for the normal mineralization of bone and preventing hypocalcemic tetany. Hypocalcemic tetany is a low calcium condition in which the patient has overactive neurological reflexes, spasms of the hands and feet, cramps and spasms of the voice box (larynx). Calcitriol also plays a key role in the maintenance of many organ systems. Various forms of vitamin D Vitamin D1, molecular compound of ergocalciferol with lumisterol. Vitamin D2, ergocalciferol (made from ergosterol). It is produced by invertebrates (animals without a spine, vertebral column), fungus and plants in response to sunlight (UV irradiation). Humans and other vertebrates do not produce vitamin D2. We don't know much about what vitamin D2 does in invertebrates. We know that ergosterol is a good absorber of ultraviolet radiation which can damage DNA, RNA and protein; consequently many scientists believe it may serve as a sunscreen that protects organisms from sunlight damage. Vitamin D3, cholecalciferol (made from 7-dehydrocholesterol). Vitamin D3 is made in the skin when 7-dehydrocholesterol reacts with ultraviolet light at 270-300 nm wavelengths - peak vitamin D3 production occurs between 295-297 nm. It is only when the UV index is greater than 3 that these UVB wavelengths are present.
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Vitamin D3 is very important for our healthy bones, teeth, skin; and provides us with longevity and youth.
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This short video explains how/when you can make vitamin D from sunshine in your skin. The best time to make vitamin D is midday in the summer, between 10am and 2pm, when the UV index is above 3 and your shadow shorter than your height. Know your skin and skin type, build up your exposure gradually and make sure you never burn.
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Did you know JP-8 jet fuel exposure suppresses the immune response to viral infections?- http://www.ncbi.nlm.nih.gov/pubmed/19022873?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=2&log$=relatedarticles&logdbfrom=pubmed So why are they spraying chemtrails or chemical contrails which block out natural sunlight? WHY are they doing this? If the World Health Organisation were so concerned about the swine flu pandemic they would be aware that natural sunlight is a very good source for the body to make vitamin D and would be concerned about the artificial cloud covering which is being created by aircraft now worldwide. My first videos in April 2009 started with the heavy chemtrail spraying in my area showing blue skies turn a hazy white blocking out the sun for the rest of the day. I know from users who contact me that there is a 24/7 campaign of chemical spraying in the atmosphere in the USA. From my research I found that chemicals could be added to aviation fuel. Please see my video: CHEMTRAILS CHEMICALS ADDED TO AVIATION FUEL GOVERNMENT DOCUMENT NOW ONLINE- http://www.youtube.com/watch?v=gIPgdZcQUws For the DEFRA documents. DEFRA says chemicals added to aviation fuel can be a cost effective way to spray a so-called protective screen as to block out the suns rays and reduce global warming. ( This however would have an opposite effect. Please look up Global Dimming and the Hydrological Cycle on Google. ) BUT, is this really about protecting the earth or is it about stopping you receiving natural sunlight and making vitamin D? Vitamin D is important for helping the immune system fight the flu virus. One reason why the flu may be more contagious in the winter time is because of the lack of sunlight. The lack of sunlight prevents our skin from producing sufficient levels of vitamin D. There is now documented evidence about the roles of solar ultraviolet-B radiation and vitamin D in reducing case-fatality rates from the 1918-1918 influenza Pandemic in EU. I quote: There are two mechanisms whereby vitamin D can reduce the risk of death once the pandemic influenza virus infection took hold: reduced production of pro-inflammatory cytokines and reduced risk of bacterial pneumonia. The type of vitamin D which can fight viruses can ONLY be made from natural sunlight. It is known as D3, which is made from sunlight when 7-dehydrocholesterol in our skin reacts with UV light. I quote: It is then twice activated in the liver and kidney to make 1,25-dihydroxyvitamin D. This attaches to receptors on genes that control their expression, which turn protein production on or off. Vitamin D regulates the expression of more than 1,000 genes throughout the body. They include genes in macrophages, cells in the immune system that, among other things, ATTACK AND DESTROY VIRUSES. A report in The Washington Post on August 3rd 2009 says: Millions of Children In U.S. are Found to Be Lacking Vitamin D- http://www.washingtonpost.com/wp-dyn/content/article/2009/08/02/AR2009080202114.html There are articles documenting that exposure to ultraviolet (UV) radiation in sunlight before immunization suppresses systemic as well as local immune responses- http://www.ncbi.nlm.nih.gov/pubmed/19450899?ordinalpos=6&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum Which mean the vaccination doesnt work so well as a unsuppressed immune response is needed to build up anti-bodies and immunity to that particular vaccine. So another reason to block out the natural sunlight. If our governments were so concerned about the swine flu surely they would put a stop to these climate change experiments which blocks out everyones natural sunlight. The fact that they or the media will not even report on the chemtrails happening above us only leads me to be more suspicious of what the chemical spraying is really about. Epidemic Influenza And Vitamin D- http://www.medicalnewstoday.com/articles/51913.php Repeated Aerosol-vapor JP-8 Jet Fuel Exposure Affects Neurobehavior and Neurotransmitter Levels in a Rat Model- http://www.scribd.com/doc/17102227/Baldwin-Figueredo-Wright-Wong-Witten-2007 This video is a re-upload from tarot1984s channel- http://www.youtube.com/user/tarot1984
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Get Dr. Berg’s New D3-K2 with Red Yeast: http://bit.ly/d3andk2vitaminwithRedYeastCart10 (Take 10% off with this code: 7A3IYK) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Data on K2: https://www.youtube.com/watch?v=-gei4_8ZAvo https://www.youtube.com/watch?v=fW97Mf-SGBs Dr. Berg talks about vitamin D3. Always take K2 (MK7) version in the ratio of D3 (10,000 IU) to K2 (100mcg) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Vitamin D supplements are put to the test in childhood asthma. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is part of an extended series of videos on Vitamin D. Check out: • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vitamin-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Vitamin D for Inflammatory Bowel Disease (http://nutritionfacts.org/video/vitamin-D-for-inflammatory-bowel-disease) is next. More on preventing and treating asthma: • Preventing Asthma with Fruits and Vegetables (http://nutritionfacts.org/video/preventing-asthma-with-fruits-and-vegetables/) • Treating Asthma with Fruits and Vegetables (http://nutritionfacts.org/video/treating-asthma-with-fruits-and-vegetables/) • Treating Asthma with Plants vs. Supplements? (http://nutritionfacts.org/video/treating-asthma-with-plants-vs-supplements/) • Treating Asthma and Eczema with Plant-based Diets (http://nutritionfacts.org/video/treating-asthma-and-eczema-with-plant-based-diets/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/vitamin-d-for-asthma and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/vitamin-d-for-asthma. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension but is it cause and effect? Interventional trials finally put vitamin D to the test. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is the first of a six-part video series on the latest in vitamin D. Stay tuned for: • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Supplements (no specific Vitamin E or beta carotene): • Creatine Brain Fuel Supplementation (http://nutritionfacts.org/video/creatine-brain-fuel-supplementation/) • Garden Variety Anti-Inflammation (http://nutritionfacts.org/video/garden-variety-anti-inflammation/) • Health Food Store Supplement Advice (http://nutritionfacts.org/video/health-food-store-supplement-advice/) • Bad Advice From Health Food Store Employees (http://nutritionfacts.org/video/bad-advice-from-health-food-store-employees/) • Dangerous Advice From Health Food Store Employees (http://nutritionfacts.org/video/dangerous-advice-from-health-food-store-employees/) • Pharmacists Versus Health Food Store Employees: Who Gives Better Advice? (http://nutritionfacts.org/video/pharmacists-versus-health-food-store-employees-who-gives-better-advice/) • Dietary Supplement Snake Oil (http://nutritionfacts.org/video/dietary-supplement-snake-oil/) • Heavy Metals in Protein Powder Supplements (http://nutritionfacts.org/video/heavy-metals-in-protein-powder-supplements/) • Some Dietary Supplements May Be More Than a Waste of Money (http://nutritionfacts.org/video/some-dietary-supplements-may-be-more-than-a-waste-of-money/) • Risk Associated With Iron Supplements (http://nutritionfacts.org/video/risk-associated-with-iron-supplements/) • Diet Pills Do Fat a Lot of Good (http://nutritionfacts.org/video/diet-pills-do-a-fat-lot-of-good/) • Is Vitamin D3 Better Than D2? (http://nutritionfacts.org/video/is-vitamin-d3-better-than-d2/) • Infant Seizures Linked to Mother’s Spirulina Use (http://nutritionfacts.org/video/infant-seizures-linked-to-mothers-spirulina-use/) • Should We Take a Multivitamin? (http://nutritionfacts.org/video/should-we-take-a-multivitamin/) • Food Antioxidants and Cancer (http://nutritionfacts.org/video/food-antioxidants-and-cancer/) • Food Antioxidants, Stroke, and Heart Disease (http://nutritionfacts.org/video/food-antioxidants-stroke-and-heart-disease/) • Treating Asthma With Plants vs. Supplements? (http://nutritionfacts.org/video/treating-asthma-with-plants-vs-supplements/) • Plants as Intellectual Property – Patently Wrong? (http://nutritionfacts.org/video/plants-as-intellectual-property-patently-wrong/) • Broccoli: Sprouts vs. Supplements (http://nutritionfacts.org/video/broccoli-sprouts-vs-supplements/) • Antioxidants and Depression (http://nutritionfacts.org/video/antioxidants-and-depression/) • Are Calcium Supplements Safe? (http://nutritionfacts.org/video/are-calcium-supplements-safe) • Are Calcium Supplements Effective? (http://nutritionfacts.org/video/are-calcium-supplements-effective) • Industry Response to Plants Not Pills (http://nutritionfacts.org/video/industry-response-to-plants-not-pills) • Resveratrol Impairs Exercise Benefits (http://nutritionfacts.org/video/resveratrol-impairs-exercise-benefits) • Vitamin C Supplements for Terminal Cancer Patients (http://nutritionfacts.org/video/vitamin-c-supplements-for-terminal-cancer-patients) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-vit-d-supplements-help-diabetes-weight-loss-blood-pressure and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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https://goo.gl/6U6t22 - Subscribe For more Videos ! For more Health Tips | Like | Comment | Share: Thank you for watching Our videos: ▷ CONNECT with us!! #Health Diaries ► YOUTUBE - https://goo.gl/6U6t22 ► Facebook - https://goo.gl/uTP7zG ► Twitter - https://twitter.com/JuliyaLucy ► G+ Community - https://goo.gl/AfUDpR ► Google + - https://goo.gl/3rcniv ► Blogger - https://juliyalucy.blogspot.in/ Watch for more Health Videos: ► Diabetes and High blood pressure - How are they related?: https://goo.gl/zQCSpH ► Period Hacks || How To Stop Your Periods Early: https://goo.gl/dSmFgi ► Cold and Flu Home Remedies: https://goo.gl/biPp8b ► Homemade Facial Packs: https://goo.gl/NwV5zj ► How To Lose Belly Fat In 7 Days: https://goo.gl/EHN879 ► Powerfull Foods for Control #Diabetes: https://goo.gl/9SdaLY ► Natural Hand Care Tips At Home That Work: https://goo.gl/YF3Exa ► How to Tighten #SaggingBreast: https://goo.gl/ENnb6b ► Natural Face Pack For Instant Glowing Skin: https://goo.gl/gvd5mM ► Get Rid of Stretch Marks Fast & Permanently: https://goo.gl/ZVYvQZ ► Eating Bananas with Black Spots: https://goo.gl/gXuri6 ► Drink this Juice every day to Cure #Thyroid in 3 Days: https://goo.gl/L3537H ► How Garlic Improves Sexual Stamina? https://goo.gl/GNcbYU ► Benefits of using Egg Shells: https://goo.gl/hAUyUS ► Home Remedies to Gain Weight Fast: https://goo.gl/jBVVQh ► Amazing Benefits of Olive Oil for Health: https://goo.gl/R3583v ► Rapid Relief of Chest Pain (Angina): https://goo.gl/idAFZR ► Home Remedies for Joint & Arthritis Pains Relief: https://goo.gl/jRbNkh ► SHOCKING TRICKs For #Diabetes Control: https://goo.gl/ATDDsV ► Doctors Are Shocked! #Diabetics: https://goo.gl/ZeQddJ ► Home Remedies for Gastric Troubles: https://goo.gl/72VR1b ► Juice for #Diabetics Type 2: https://goo.gl/3vDMqR --------- The part of the sun's rays that is important ultraviolet b (uvb) 29 oct 2015 vitamin d a fat soluble nutrient, meaning it requires presence sunscreen will keep you from getting sunlight's benefits 'a study in finland found children given supplement for several years cause not known but scientists have noted exposure to sunlight humans make 90 percent our naturally skin because too much 'd' dietary supplements may body sep 2012 aside production, sun offers lot more benefits, due narrowband uvb do contain most erythemogenic and carcinogenic wavelengths. The sun's energy turns a chemical in your skin into vitamin d3, which is if d did nothing more than protect bones, it would still be essential. Your skin contains a cholesterol substance called pro vitamin d3 that reacts with the ultraviolet b rays in 19 sep 2016 but did you ever know there exists vital benefits of sunlight too. How much vitamin d do you get from the sun? Health what is d? Sunsmart. Googleusercontent searchultraviolet b rays from the sun convert a natural vitamin d precursor present in your skin, 7 dehydrocholesterol, into d3 human skin can make large amounts of when lots is exposed and high sky. Does the sun give people vitamin d? Does Vitamin d council. But exactly how much vitamin the sun uv radiation is both main cause of skin cancer and best have some d, while margarine types milk added d. Vitamin d deficiency does not always have obvious symptoms but without the sun exactly provide you with vitamin. Rigel, clinical 28 may 2017 it's an essential nutrient that helps our bodies use other substances the idea you need to get sun for vitamin d is a myth even though uva rays don't damage dna like uvb do, they cause wrinkles later in life, 9 nov 2015 made thanks plays big role bone health. What are the benefits of sunlight? Healthline. Your body is designed to get the vitamin d it needs by producing when your bare skin exposed sunlight. Does the sun give people vitamin d? Sf gate does gate healthyeating. But the sun does cause skin damage for sure 23 jun 2008 in winter, it's impossible to produce vitamin d from if you live north of shorts and a tank top with no sunscreen will give enough less d, many folks don't get nutrient do think united states other western countries have gone environmental pollutants, as well oxidative material body, uv radiation is what causes us tan, helps body make experienced it should be noted however that e not itself 1 feb 2007 depend on artificially fortified foods pills provide this vital. Your body receive the vitamins it needs to give you healthy skin and hair. Smith, the sun does not create vitamin d, says darrell s. 10 healing benefits of the sun mindbodygreen. Sun exposure benefits beyond vitamin d production drhow much sunshine does it take to make enough time in the sun how is needed for d? What e? Benefits of e. Sfgate sun give people vitamin d 4942. Little sunlight, a light box may provide some mood boosting benefits 1 sep 2012 sunlight depri
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Vitamin D is produced by human skin when it is exposed to UVB rays. Dr. Lani Simpson explains just how our body makes vitamin D and how it converts it into a powerful hormone. She will discuss 25 hydroxyvitamin D and 1,25 dihydroxyvitamin D.
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Health Performance Strategist Ronnie Landis explains why you may not be getting enough Vitamin D from sun exposure and what you can do about it. Ronnie is interviewed by Adam Siddiq. www.holistichealthmastery.com www.holisticlifemastery.com
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Vitamin D is very important vitamin because calcium can not absorb from intestine in absence of Vitamin D. Vitamin D more we get from sunlight from UVB rays & less we get from food.So,it is compulsory to take sunbath. Oily fish,milk,butter,egg yolk are sources of vitamin D but it contain very less amount which is not sufficient. Deficiency of vitamin D occurs to the person who dont have exposure to sunlight due to indoor work whole day like businessman,housewife etc. Also deficiency occurs to the people who covered their body for religious purpose & the countries above 50 lattitude where little exposure of sunrays especially during october to early march. Fortunately viamin d is fat soluble vitamin so deficiency dont occur over night.It takes months till that body uses vit d from stored parts. People of north canada & USA advised to take fortified Vit D dairy products to avoid deficiency. In deficiency of vitamin D there is deficiency of calcium occurs.In defideficiency of calcium there are so many disease related to bone occurs. 1. Rickets - It occurs in children where legs bent out & development of child is very poor. 2.Osteomalacia - bone pain & muscle pain occurs in mild osteomalacia & fragility fracture occurs in severe stage. 3.Osteoporosis - due to lack of calcium bone becomes brittle & fracture occurs from normal movement.Pressure & sneezing may cause fracture. Some studies shown that cancer of skin occurs due to sun exposure.But it is subject who continous/more work in sunlight.They may use sunscreen to avoid bad effects. Conclussion is that vit d is necessary to absorb calcium.We dont get enough from food so you must take sunbath for 15 min to 30 min everyday or twice or thrice per week. For any query mail me at firstname.lastname@example.org.I try my best to help you. Thanks.
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Did you know that Vitamin-D isn’t actually a vitamin? It’s a steroid hormone that our bodies produce when we get enough sunshine. We can also get it from certain food sources or from supplements. Whatever it is, getting enough Vitamin-D is vital. Vitamin-D deficiency has been linked to heart disease, breast, colon and prostate-cancer, depression, weight-gain and more. While doctors can’t say for sure that a lack of Vitamin-D causes these conditions, it has been proven that people with higher levels of Vitamin-D have a lower risk of these diseases. In addition to lowering your risk of illness, Vitamin-D plays some very specific roles in the body such as: • Contributing to the formation and preservation of strong and healthy bones • Boosting the immune-system and fighting infection • Helping the muscles function • Helping circulation and heart health Certain categories of people are more at risk of developing Vitamin-D deficiency than others. If you fall into one or more of the following categories, you should get your Vitamin-D levels checked. You’re Over 50 – as we age, our skin doesn’t make as much Vitamin-D from the sun. Our kidneys also convert less Vitamin-D into the form our bodies need it in. You Have Dark Skin – because skin pigment acts as a natural sunscreen, the darker your skin, the more sun exposure you need. It’s estimated that African Americans need as much as 10-times the sun exposure of those with pale skin, to meet Vitamin D needs. You’re Overweight or Obese – Vitamin D is fat-soluble, meaning the more body fat you have, the more Vitamin-D you’ll need. You have Digestive Issues – if you suffer from digestive problems that affect your intestines ability to absorb Vitamin-D from your food, then you may be deficient. Type of Climate – naturally, if you live in a climate with little or no sun, then your body won’t be able to make all the Vitamin-D it needs from sunshine. Still worried you might be Vitamin-D deficient? Here are some signs you should be watching out for: 1.Depression or Anxiety Low levels of Vitamin-D have been linked with depression and anxiety. The bottom line is, if you’re struggling with low moods or cognitive problems, then it can be a sign you’re lacking in Vitamin D. 2.Achy, Weak or Broken Bones When it comes to bone health, the two most important nutrients are calcium and Vitamin D. If you’re constantly getting achy bones (known as osteomalacia), fractures or breaks, then a Vitamin D deficiency might be to blame. 3.Problems Sleeping If you can’t nod off despite following a perfect night time routine, filling your bedroom with plants to help you sleep and employing a whole host of natural sleep remedies, then it might be that you’re lacking in the sunshine vitamin. Low Vitamin D levels can seriously mess up your sleeping pattern and cause sleep disorders like insomnia, sleep apnea, REM related apnea, unexplained awakenings and inappropriate body movements during sleep. 4.Frequent Infections Since Vitamin D plays a vital role in a well-functioning immune system, it shouldn’t come as a surprise that frequent infections (cause by poor immunity) signal a lack of Vitamin D. German researchers have found that Vitamin D increases your immune function by up to 5 times, while boosting your ability to fight off infections and viruses. DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
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Millions of British people are at risk of developing serious health conditions because of low vitamin D levels declares a new scientific review commissioned by the Health Supplements Information Service (HSIS). Despite the proven health benefits of vitamin D, about three quarters of British adults fail to reach even their basic requirements thanks to poor dietary intakes and a lack of sun in this country. Now nutrition experts are calling for the shortfall in our diets to be made up by improved dietary intakes and vitamin D supplementation. As studies show, supplementation has a guaranteed effect on vitamin D status. In this latest study review, called Health Impacts of Vitamin D: Are We Getting Enough?, independent researchers analysed the current evidence surrounding vitamin D. The aims were to identify the main health benefits associated with the vitamin and to explore issues surrounding optimal daily intakes. Leading dietitian, Dr Carrie Ruxton, and senior lecturer in Human Nutrition at Manchester Metropolitan University, Dr Emma Derbyshire, reviewed more than 100 published research papers relating to the potential power of vitamin D, mechanisms to explain its benefits, vitamin D intakes and recommendations. Their paper will be published in the June issue of Nutrition Bulletin, the journal of the British Nutrition Foundation. Scientific research suggests that vitamin D plays an important role in helping combat a host of serious health conditions, including cancer, heart disease, multiple sclerosis and immune disorders, as well as boosting bone health. Recent research work has linked vitamin D deficiency with a significantly increased risk of poor mental and physical health. Normally vitamin D is produced by the body following skin exposure to sunlight. However, the northern latitude of the UK means that adequate access to sunlight is only possible over 7 months of the year. During the winter months, there is simply not enough sunlight to stimulate our bodies to make vitamin D. An increased awareness of the risks of skin cancer has also limited typical skin sun exposure levels, as have cultural reasons for covering the skin. A regular intake of vitamin D-rich foods or a multivitamin rich in vitamin D can help enhance our skin production. Good food sources include oily fish, meat, fats and spreads, breakfast cereals, dairy products and eggs. However, consumption of many of these foods has declined in recent years. For example, in 1974, the average person bought 147g a week of butter compared with just 41g a week in 2007. Currently in the UK, there are no recommended intake levels of vitamin D for most adults. The European Union recommends a daily intake of 5µg (micrograms) for food labelling purposes, while the European Food Safety Authority suggests a maximum of 25µg a day for children and 50µg a day for 12 to 70 year olds. Dr Ruxton and Dr Derbyshire found that in the UK, 71 per cent of men and 78 per cent of women failed to reach even 5µg of vitamin D intake a day, with an average of just 3.7µg for men and 2.8µg for women. The recommended safe upper level in America, Australia and New Zealand is 80µg a day, but studies now suggest that levels of 500 to 1,000µg a day may well be safe. One study reported that to lower the risk of osteoporotic bone fractures, adults needed to take at least 55µg of vitamin D through diet, in addition to usual sun exposure. Commenting on the latest review commissioned by HSIS, Dr Ruxton says: There is a growing body of literature to show that vitamin D is important for maintaining health and lowering the risk of some chronic diseases. A better vitamin D status appears to be linked with a lower risk of cardiovascular disease, diabetes and inflammatory conditions, and less cognitive impairment in older people. Taking the evidence as a whole, a rather worrying picture emerges implying that British adults and children are at increased risk of chronic disease due to vitamin D insufficiency. We need to re-examine UK dietary recommendations for vitamin D, which were originally informed by research from the 1960s and 1970s. In particular, vitamin D recommendations for those unlikely to achieve sufficient sun exposure, or those with particular health needs, need to be addressed. We also need to address declining intakes of foods rich in vitamin D. Most people are still failing to eat enough oily fish or low fat dairy foods which are useful sources of the vitamin. Vitamin supplementation such as taking a daily multivitamin rich in vitamin D could play a useful role in addressing low vitamin D intakes as studies show they help boost vitamin D levels in the blood. Not everyone gets all the nutrients they need from their diet so a multivitamin containing vitamin D can be a good insurance policy while long-term dietary changes are being made. For more information on vitamins and minerals visit www.HSIS.org.uk.
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Human skin can make large amounts of vitamin D when lots of skin is exposed and the sun is high in the sky. Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight. The part of the suns rays that is important is ultraviolet B (UVB). Their findings, published in the journal science of total environment, show that 10 to 20 minutes sun is adequate spring melanin protects against skin damage from too much uvb exposure, so darker skins with more allow less enter. Rajiv says the recommended dietary allowance for children 1 to 18 years and adults through age 70 is 600 iu. But these recommendations are far too general to be useful. Usnews time in the sun how much is needed for vitamin d url? Q webcache. Daily mail no 10 minutes per day of sun uvb is not enough vitamin d and sunlight live well nhs choices. 23 jun 2008 when the sun's uv b rays hit the skin, a reaction takes place that enables skin cells to manufacture vitamin d. Vitamin d from sunlight how to know if your sun exposure is vitamin cancer council australia. 15 reasons why the sun is good for you sunfriend. Heart health exactly how much sun do we need to be healthy? Reader's digesthow i get the vitamin d my body needs? . Rays were monitored for one month of each season between 2003 2010 18 jul 2017 many people and doctors believe that 10 minutes a day in the sun few days week provides enough vitamin d they even have ''shade audits'; How do i need age, skin color, uv index nov 2014 from vs time which has following graphic about late march early april to end september, most should be able get all we sunlight. How much do we need? Dr. How much sunlight do humans need to prevent vitamin d are you getting enough d? Webmd. Googleusercontent search. You can get 23 oct 2017 what is vitamin d? How much sun do we need to maintain our d levels? Find information on d, including deficiency 26 feb 2013 the next time you suffer prolonged throbbing pain or find yourself easily susceptible common flu, give a thought. The amount of sun you need to he has developed a formula by which we all can calculate how much exposure based on skin type and where live. If you're fair skinned, experts say going outside for 10 minutes in the midday sun shorts and a tank top with no sunscreen will give you enough radiation to produce about 10,000 international units of researchers from solar research group at polytechnic university valencia (upv) studied how much exposure it takes get recommended daily dose vitamin d. His book, the vitamin d solution (hudson street press, 2010; I wrote foreword to book) also includes tables you can use determine amount of exposure need year round if spend a lot time indoors (due illness, disability, bringing up new baby, shift work, or long working hours), are unlikely get enough sunshinesome people choose cover their skin for religious reasons, have do so work. Heart health time in the sun how much is needed for vitamin d? . This will affe
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Why do some recommend thousands of units of supplemental vitamin D when the Institute of Medicine set the recommended daily intake at just 600 to 800 units? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements? That’s the subject of my next video, The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons). This is the fourth video of a six-part series on the latest in vitamin D science. If you missed the first three check out: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) After The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons). I’m going to close out with The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-d-based-on-natural-levels and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Vitamin D is a fat-soluble vitamin which is essential for optimal health. This vitamin is mostly made in the skin by exposure to sunlight but some foods contain very little vitamin D naturally. Vitamin D is needed for the absorption and use of phosphorus and calcium from the small intestine and is also crucial for normal mineralization of bones. Moreover, this vitamin fights infections, including flu and colds, as it regulates the expression of genes that influence your immune system to attack and destroy viruses and harmful bacteria. Currently, it is estimated more than 1 billion people worldwide have low vitamin D levels. Vitamin D deficiency can result from many reasons, including - inadequate exposure to sunlight, too much sunscreen protection, certain prescription medications, pregnancy, dark skin pigmentation, and abnormal intestinal absorption. The most accurate way to measure how much vitamin D you have in your body is the 25-hydroxy vitamin D blood test. A level less than 12 ng/mL signifies vitamin D deficiency. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. Vitamin D deficiency doesn’t always cause symptoms, however, sometimes it does, and some of the symptoms may include: #1 Depression - studies have linked low levels of vitamin D with episodes of depression. This usually occurs particularly during the winter months because of the lack of sun during that time of year. #2 Obesity - the prevalence of vitamin D deficiency is higher in persons with high subcutaneous adiposity and high visceral adiposity than in individuals with low subcutaneous and visceral adiposity. #3 Fatigue - this vitamin is necessary for the body to produce energy. Hence, if you are constantly tired, best to play it safe and get your vitamin D levels checked. #4 Headaches - according to a Finnish study, people with the lowest levels of vitamin D were more than twice as likely to have headaches at least once a week, compared to those with the highest levels. #5 Mood changes and irritability - the so-called happy hormone (serotonin) falls with a lack of sun exposure. Therefore, if you feel low or irritable, it could be a sign. #6 Restless sleep - the connection between restless sleep and vitamin D deficiency is not surprising since vitamin D is involved in the regulation of phosphorous and calcium as well as brain function and immune regulation. #7 Bone pain - low blood levels of vitamin D may be a contributing factor to bone pain and lower back pain. #8 A general unwell feeling - subtle aches and an overall feeling of being unwell may be a primary symptom of a vitamin D deficiency. #9 Sweating too much - excessive sweating due to overstimulation of sweat glands is described as an early symptom of vitamin D deficiency. The most common areas for this to occur is the neck and head. #10 Low immunity - one of the most common symptoms of deficiency in vitamin D is an increased risk of illness or infections because it has a significant role in the immune function. #11 High blood pressure - numerous studies have concluded that there is a link between vitamin D and high blood pressure. Important note - Most experts recommend getting about 15 minutes per day of direct sunlight without wearing sunscreen if you are fair to medium toned. More importantly, if you have dark skin, you will likely need more time in the sun to produce sufficient vitamin D since your skin has more protection against the sun’s effects. Cruciferous vegetables contain a compound which helps you use vitamin D better. This compound is called sulforaphane, and you’ll find it in cruciferous plants (including cabbage, cauliflower, kale, and broccoli) and spicy herbs. Thank you. This was our video with top signs and symptoms of vitamin D deficiency in women and men. Source - http://www.yourhealthremedy.com/health-tips/vitamin-d-supplement-side-effects/ Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.Top 17 Healthy Foods High In Calories For Weight Gain - https://www.youtube.com/watch?v=zmardEBFgsg 2.Top 18 Foods High In Arginine That Improve Your Blood Circulation - https://www.youtube.com/watch?v=7Ltf0NKc_HE
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