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Herbs, Vitamins and Minerals that Increase Blood Flow & Circulation
 
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Discover why Dr. Sam Robbins, health expert, recommends Blood Flow Optimizer™ to anyone who wants to improve their blood flow and circulation, in order to help avoid a heart attack or stroke? http://drsam.co/yt/HerbsVitamins-BFO ************* Herbs, Vitamins and Minerals that Increase Blood Flow & Circulation ********** In this video, we will speak about supplements, herbs, and vitamins that can help increase your blood flow and improve your circulation. The major problem is that many people focused on, “lowering cholesterol” but they forget that proper blood flow and circulation is the real cause of a heart attack or stroke. You can prevent and fix this problem and improve your blood flow and circulation. There are many natural ways you can increase your blood flow and improve poor circulation with better life-style changes with diet, exercise, and supplements. In this video focus will be about herbs, vitamins, and minerals. WHAT IS YOUR BEST & SAFEST SOLUTION? Fortunately, there is an “all-in-one” solution called Blood Flow Optimizer™! Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/HerbsVitamins-BFO ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins naturally, blood flow, circulation, foods, Increase, heart disease, heart attack, stroke, protein, fat, sugar, garlic, white willow, supplements, herbs, vitamins, minerals, magnesium, calcium, cortisol, proven, veins, arteries, high blood pressure, diabetes, memory, muscle loss, brain, Plavix, Coumadin, nutrients, smoking, diabetes, obesity, poor diet, very little exercise, stress management, vascular system, increase, nuts, Nattokinase, ginger extracts, white willow extracts …
Просмотров: 100788 Dr Sam Robbins
How To Boost Nitric Oxide And Increase Blood Flow Naturally
 
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You can find Redwood Supplement here - https://www.truthnutra.com/pages/redwood-benefits I'm about to open your mind with some very cool information today about to naturally get rid of problems with circulation and how to increase blood flow naturally and increase nitric oxide production leveraging some ingredients: 1. vitamin c 2. garlic 3. horse chestnut extract 4. pine bark extract When you take these all together, like in our Redwood formula from Truth Nutra you may experience: Improved Blood Flow To Extremities† Improved Overall Circulatory Health† Reduction In Varicose Veins † Lower Blood Pressure† Rejuvenation of Venous Tissue † All of these benefits are due to the awesome natural increase in nitric oxide production which opens your veins up for increased blood flow to all areas of your body which will help lower blood pressure naturally too. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Frequently Asked Questions About Redwood - https://www.youtube.com/watch?v=5mH6tfjn4co
Просмотров: 88612 Christopher Walker
» Best Supplements For Removing Calcium Deposits On Arteries
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/CleanYourArteriesNaturally =============================================== Best Herbs, Vitamins and Supplements For Removing Calcium Deposits & Plaque Buildup From Your Arteries =============================================== When attempting to remove calcium deposits from the arteries, most people mistakenly stop taking calcium supplements. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And the best part is you can do it naturally – no need to ever take medication. I’ve done it over and over again with hundreds and thousands of my clients, including my father! Best Herbs, Vitamins & Minerals Regular, daily exercise and a healthy diet of natural foods is very important for overall health. Unfortunately, there’s no way you can get all of your vitamins and minerals from food, unless you ate thousands of calories daily. And when it comes to plaque and calcium removal, there are some very specific, potent and effective supplements that will give you dramatic results in just a few short weeks. -Vitamin C, D3, E and especially K2-7 (MK7) and Magnesium are very important at removing calcium OUT of your arteries and putting it in your bones where it belongs -Nattokinase reduces Fibrin buildup, which is an insoluble protein that impedes blood flow and thickens your blood. -White Willow Extract and Ginger Extract are anti-inflammatory and also reduces thick, sticky blood and improves circulation. They work great together. -NAC reduces heavy metals, toxins and pesticides from your body and also strengthens your liver… all of which is very important for healthy and clean circulation of your blood. There are a few other good ingredients specific for our goal -- such as green tea extract and a blend of L-Carnitine (Acetyl + Glycine Propionyl) Of course, I’m not expecting or advising you to go out and buy all of these ingredients individually and take them daily because it’s just way too expensive and inconvenient. I know from personal experience because I tried it myself and my parents. It’s not a long-term solution and if you don’t stick to something long-term, you won’t get lasting results. The good news is that under this video you can get access to a simple, proven and effective solution, which eliminates the need to take all of these ingredients by themselves. So it’s easy and it’s what I do myself. Click here for a natural solution: ►http://drsam.co/yt/CleanYourArteriesNaturally Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc https://www.youtube.com/watch?v=CUq4TTIr3no ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 468368 Dr Sam Robbins
💓 Best Supplements to Improve Blood Flow Naturally
 
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How I quickly improved my dad’s blood flow in only 30 days (copy the same formula): 👉 http://drsam.co/yt/BloodFlow-Formula Or see the best sleeping position for better blood flow: https://www.youtube.com/watch?v=nZgO8yITTyM&index=16&list=PLkoAH5env5qVd3BMOH-jPUsmyuED97_1i ======================================= 💓 Best Supplements to Improve Blood Flow ======================================= They’re okay to short term to quickly improve blood flow should you run into a blood clot or something similar. However, it’s not a long-term solution by any means. Lifestyle improvements – Better diet, more exercise, stress management and losing weight are all very important – simply for a healthier life. And I’ve covered this topic in a previous video as well. Unfortunately, for many people – lifestyle improvements take a lot of effort, time and money. Sadly, most people just aren’t patient enough to wait for improvements. Additionally, the resulting improvement in circulation, isn’t very big. So people are left disappointed and frustrated. A Faster, Easier Solution And this is where supplements come in. The correct herbal extracts, vitamins and minerals, can dramatically improve your blood flow quickly and naturally, in a short amount of time … with the least amount of effort. And this is what we all want. And because of this, people are able to improve their blood flow and strengthen their blood vessels and KEEP it that way daily, month after month… year after year. So in doing the research for myself and my family, I discovered about a dozen natural ingredients that are clinically proven to improve blood flow: 4 Proven Herbs Let’s first start with the top 4 clinically proven herbal extracts. Ginger (Standardized Extract 15%) Ginger promotes an anti-inflammatory response. Fight against atherosclerosis, which is the hardening of the arteries. Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting. Increase contractile strength of the heart (strengthens the heart muscle) Nattokinase It fights Fibrin Buildup, which is an insoluble protein that impedes flow of blood (not what you want) Nattokinase is nature’s very own natural blood thinner known to support healthy blood pressure and improve circulation to every part of your body, so you can feel young and energized. Green Tea Extract (98% Polyphenols, 50% EGCG) Contains potent natural antioxidants catechins and flavonoids, which decrease plaque buildup in your arteries. Improves blood flow by increasing production of nitric oxide, promoting vasodilation. Improves both cholesterol and blood pressure levels. White Willow Extract (25% Salicin) Natural form of aspirin, but without the negative side-effects. Helps thin the blood Reduces inflammation Amino Acids In addition to herbs, we have 4 specific amino acids you should take. N-Acetyl L-Cysteine (NAC) This is a very important amino acid because it helps remove heavy metals and toxins, helps cleanse your kidneys and boosts your immune system. Even though NAC helps improve blood flow, the main reason I use it is because it helps cleanse your blood and decreases toxins. Having clean blood is just as important as good circulation. L-Carnitine Blend Carnitine is an amino acid that has many heart health benefits. However, a special blend of Acetyl L-Carnitine, Glycine Propionyl L-Carnitine (GPLC) and L-Carnitine Fumarate have been scientifically proven to increased blood flow to the brain Increased oxygenation of heart tissue Improve blood flow to vascular tissue Reduce hardening of the arteries (atherosclerosis) So the combination of these 3 forms of Carnitine can be magical in results. Vitamins & Minerals Let’s not forget our vitamins and minerals. The top 4 most important ones are: Magnesium blend Vitamin K2-7 Vitamin D3 Vitamin E ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Просмотров: 15563 Dr Sam Robbins
6 Herbs That Unclog Arteries & Improve Blood Circulation
 
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When normal blood flow to certain parts of the body becomes hampered poor circulation results. This condition is uncomfortable and can lead to very serious medical issues What Causes Impaired Circulation? There are several lifestyle choices that can in fact cause poor circulation. These include smoking, lack of exercise and poor diet (eating lots of processed and junk foods), If you have a job where you sit for a long time at a computer, you may develop circulation problems – especially if you don’t get up frequently or participate in regular exercise. There are many herbs that are beneficial for circulation. Incorporating them into a healthy lifestyle is a great way to reap their therapeutic value. Here are 6 great ones to choose from. 1.Willow Bark Willow bark contains a chemical, salicin, similar to aspirin and has been used since 400 B.C. to treat pain and inflammation. Working like aspirin, willow bark thins the blood and promotes healthy blood circulation. 2.Ginger Root Known as a vasodilator, ginger opens up blood vessels and allows more blood to pass through. In addition to being a vasodilator, ginger root is also used for digestion and nausea. Ginger is also anti-viral and is loaded with anti-inflammatory properties which make it a good choice for cold and flu as well as joint problems. Enjoy a cup of ginger tea daily to help boost your immune system and promote healthy circulation. 3.Parsley Parsley, a popular culinary herb, is also found in many supplements because of its ability to act as a natural vasodilator and open up the blood’s passage-ways through the body. Other helpful properties found in parsley includes vitamins B12 and C that also help to enhance circulation. 4.Green Tea Green tea has great medicinal value and are known to improve the function of the cells that line the capillaries. Research shows that drinking green tea may reduce the risk of some diseases including cancer and heart disease. Drinking green-tea on a daily basis may also protect persons with coronary artery narrowing and those who are at a risk of a stroke because it improves blood flow. The best tea to drink is 100% organic. 5.Cayenne Pepper Cayenne has been used medicinally for thousands of years. The primary medicinal properties of cayenne come from a chemical called capsaicin. This ingredient is what gives peppers their powerful heat. Cayenne is still popular today and used to remedy some conditions including chronic pain, sore throat, headaches, toothaches and poor circulation. 6.Ginkgo Biloba From one of the oldest living species of trees on Earth comes Ginkgo biloba. It’s a powerful antioxidant used traditionally to treat blood disorders and improve memory. Supplements containing Ginkgo biloba are amongst the most popular in our culture today. The herb is popular for some reasons including its ability to improve blood circulation by dilating blood vessels and making platelets less sticky. Cognitive function may improve in patients with Alzheimer’s disease because this herb helps improve blood flow to the brain. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Просмотров: 17439 Natural Ways
How To Increase Blood Flow To Hands And Fingers
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets: ►http://drsam.co/yt/ImproveBloodCirculationNaturally =============================================== How To Improve Blood Flow & Circulation To Your Hands & Fingers =============================================== When someone speaks about poor blood flow, they typically think about their legs and feet... However, hands are also very common and I personally had issues with this myself a few years ago. For me, it was always cold hands and I hated it because I never wanted to touch anyone or shake someone’s hands. Of course, I’ve since fixed this problem and I’ll show you what I’ve done in a minute. Causes One cause of poor blood flow to your hands would be carpal tunnel syndrome, which is more typical these days because everyone is on their computer or phones. Another cause would be that your back isn’t aligned well and you need a chiropractic adjustment or a massage to relax the muscles around your spine and neck. Again, this is more prevalent these days because we’re sitting so long, hunched over the computer with poor posture. Finally, another major reason for poor blood flow would be because inflammation... Which requires an anti-inflammatory diet and anti-inflammatory supplements, herbs and vitamins. It’s VERY IMPORTANT to know that poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to: -Hypertension and high blood pressure -Hardening and narrowing of your arteries -Higher cholesterol and plaque build up So whether you feel it in your hands or your feet, it’s a WARNING SIGN that you MUST improve your blood flow and circulation. SOLUTIONS So let’s continue and I’ll quickly reveal one of the 3 best solutions for improving blood flow and circulation to your hands Hand Squeezing/Gripping This is for strengthening your grip and your hand muscles, while increasing blood flow. Grab anything you can squeeze… this can be something “soft”, such as rolled up socks. Or something a lot firmer like a tennis ball. If you’re weak, start with something softer and build up to a firmer tennis ball as you gain strength. You should squeeze the object, then HOLD for at least 1-2 seconds, then release. That’s ONE repetition. Do at least 10 repetitions and work up to 20-30 reps… or until you feel a good burn in your hands. That’s ONE set. Then back to the original hand. Better to start with your STRONGER hand. You should do 2-3 sets of at least 15 or more repetitions, 3x weekly on alternate days. Such as Mon, Wed and Fri. Remember, you need to squeeze and HOLD to really FEEL the muscles contract and increase blood flow and muscle contractions to the area. After you're done, massage and stretch your hands and forearms. Wrist Curls Now we want to strengthen your wrist and your forearm muscles. To do this, you’ll do wrist curls and reverse wrist curls. To do a wrist curl, you’ll need a light dumbbell and slowly curl the weight from the bottom to the top. You can put your forearms on your leg, on a bench or anything stable. Do 3 sets of 15-25 repetitions, 3x weekly. And then you’ll also want to do reverse wrist curls for the top of your forearms. Same idea, but going the opposite direction. Again, 3 sets of 15-25 repetitions, 3x weekly. Just like the hand squeezing/gripping exercise, do these on alternate days … But this time, let’s do it on OTHER days -- Tues/Thurs/Sat if possible. This way we are exercising your hands and forearms every day. However, if that’s not possible, just do them all on the same days as the gripping exercise -- Mon/Wed/Fri Walking Even though this video is about blood flow to your hands, your BODY as a WHOLE requires better circulation... And I think walking is one of the best exercises you can do and almost anyone can do it, any where, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. First thing morning and/or late evening are good times but, whenever you can is a better than nothing. Try your best to walk just a little bit every single day. Click here: ►http://drsam.co/yt/ImproveBloodCirculationNaturally Or you can watch other videos related to improving circulation: https://www.youtube.com/watch?v=rHrUTkLZdcg https://www.youtube.com/watch?v=WJ4eidWS0bw https://www.youtube.com/watch?v=cl-wk5WYt4Q ========================================­============ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 477669 Dr Sam Robbins
All Natural Blood Flow Optimizer For Better Health and More Energy (Testimony)
 
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To Order Blood Flow Optimizer, click this link http://tinyurl.com/jdu53wy Blood Flow Optimizer Per my doctor request, he informed me of an All-Natural product that would enhance my blood flow. To this day, i can only say that this product has really lived up to its name. Thank you Dr. Sam Robbins for creating such an amazing product. Go to http://tinyurl.com/jdu53wy
Просмотров: 8156 Terry Pollard
Number One Supplement to Lower Blood Pressure Naturally
 
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Number One Supplement to Lower Blood Pressure Naturally Heart Health Video - http://www.healthyat60plus.com/health-for-men/ Questions - call/text me at 609-410-4790 Email - http://www.healthyat60plus.com/contact ---------------------------------------- CLICK HERE: http://www.healthyat60plus.com/health-for-men/ ---------------------------------------- More Information about supplements and blood pressure: High blood pressure (hypertension) Alternative medicine - Mayo Clinic www.mayoclinic.org/diseases...blood-pressure/.../con-2001958...Mayo Clinic 5 Supplements That Lower Blood Pressure Naturally | Dr. Julian ... www.drwhitaker.com › View Health A-Z › Heart Health Discover five supplements that lower blood pressure naturally and safely, which is why they're among Dr. Julian Whitaker's remedies for high blood pressure. Number one supplement to Lower Blood Pressure Naturally Reduce Blood Pressure Naturally - Life Extension www.lifeextension.com/magazine/2010/3/...blood-pressure.../page-01 Certain foods and nutrients may help promote healthy blood pressure. These include nuts, vitamin D, magnesium, coenzyme Q10, French maritime pine bark extract, anthocyanins, magnesium, omega-3 fats, resveratrol, acetyl-L-carnitine, and melatonin. Lowering Blood Pressure With Targeted Nutrients - Dr. David Williams www.drdavidwilliams.com › View Health A-Z › Heart Health Here are my top nutrients for lowering blood pressure: Garlic. Potassium. Coenzyme Q10 (CoQ10) Common Vitamins and Supplements to Treat High blood pressure www.webmd.com/...supplements/condition-1706-High+blood+... WebMD Considering taking a vitamin or supplement to treat High blood pressure? Below is a list of common natural remedies used to treat or reduce the symptoms of ... High blood pressure (hypertension) Alternative medicine - Mayo Clinic www.mayoclinic.org/...blood-pressure/.../con-20019580 Mayo Clinic Although diet and exercise are the most appropriate tactics to lower Hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypertension Wikipedia Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long term medical ... to an identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills. ?Essential hypertension · ?Secondary hypertension · ?Pulmonary hypertension Management of hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Management_of_hypertension Wikipedia number One Supplement to lower Blood pressure Naturally Hypertension is managed using lifestyle modification and antihypertensive medications. ... blood pressure reduction from any combination of calcium, magnesium or potassium supplements; this information stands contrary to prior systematic ... Blood pressure - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Blood_pressure Wikipedia Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels. When used without further specification, "blood pressure" ... Hypotension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypotension Wikipedia Hypotension is low blood pressure, especially in the arteries of the systemic circulation. Blood pressure is the force of blood pushing against the walls of the ... Antihypertensive drug - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Antihypertensive_drug Wikipedia Antihypertensives are a class of drugs that are used to ---------------------------------------- CLICK HERE: http://www.healthyat60plus.com/health-for-men/ ---------------------------------------- People who watched this video: Also searched online for: Searches related to supplements blood pressure supplements low blood pressure herbal supplements blood pressure gnc blood pressure vitamins blood pressure creatine blood pressure bodybuilding blood pressure steroids blood pressure supplements cholesterol FOR MORE DETAILS: http://www.healthyat60plus.com/health-for-men/ CONNECT WITH US: Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE What You Need to Know About Heart Health - https://www.youtube.com/watch?v=c0z8s5l4Je0 Learn the Truth About Cholesterol - https://www.youtube.com/watch?v=bfUNL5gWn94 Lower Blood Pressure Naturally - https://www.youtube.com/watch?v=jxnXw-PS_oM Don't forget to check out our YouTube Channel: https://www.youtube.com/healthyat60plus and click the link below to subscribe to our channel and get informed when we add new content: http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 #supplementslowbloodpressure #herbalsupplementsbloodpressure #gncbloodpressure #vitaminsbloodpressure #creatinebloodpressure #bodybuildingbloodpressure #steroidsbloodpressure #supplementscholesterol VISIT OUR SITE: http://www.healthyat60plus.com/health-for-men/ Number One Supplement to Lower Blood Pressure Naturally
Просмотров: 66120 Healthy At 60 Plus
WHY Blood Flow Optimizer™ IS Best Solution For Circulation Problems?
 
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Discover why Dr. Sam Robbins, health expert, recommends Blood Flow Optimizer™ to anyone who wants to improve their blood flow and circulation, in order to help avoid a heart attack or stroke? http://drsam.co/yt/WhyIsBetter-BFO ***************** WHY is Blood Flow Optimizer™ Better? ********* Heart disease is the #1 killer in the world, killing more people each year than all other diseases and forms of death, combined! Whether it is plaque and calcium buildup in your vascular system, or high blood pressure causing a potential rupture or tear in your arteries, or high blood sugar and insulin levels corroding and destroying your veins and making them weak and brittle. Your primary goal should be clean, healthy, strong and flexible like blood vessels and arteries for maximum and optimal blood flow. Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. You don’t have to take harmful drugs like Plavix or Coumadin. The typical causes of poor blood flow and circulation are smoking, diabetes, obesity, poor diet, very little exercise, stress management and lack of key nutrients, vitamins and minerals. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY and this is why it is better than other solutions ! Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/WhyIsBetter-BFO ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks DrSamRobbins
Просмотров: 47040 Dr Sam Robbins
💗 My Favorite Proven Solution For Improving Your Blood Flow & Circulation
 
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How I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 👉 http://drsam.co/yt/Best-Blood-Flow Or go and watch this video revealing the best exercises for improving the blood flow to your legs: https://www.youtube.com/watch?v=6yH8fxEhguk =============================================== 💗 My Favorite Proven Solution For Improving Your Blood Flow & Circulation =============================================== Having proper blood flow circulation is one of the most important keys for health, fitness and longevity. When you have proper blood flow: You have a healthier heart because you’re blood pressure is lower and you have less plaque, calcium and cholesterol buildup in your arteries and veins. This means you reduce your risk for a heart attack or stroke. You have younger skin, thicker hair and better nails - so you’ll look younger You have better memory and cognition, while reducing your risk for Alzheimer's, dementia, Parkinson’s and other “mental health” problems. You have improved sex drive and guys have stronger, bigger and fuller erections. And there are lots of other health benefits because better circulation means More oxygen to all your cells. More protein for faster repair and growth. And higher anti-aging hormones, which helps you look and feel younger. Unfortunately, as you get older… the negative changes in your hormones and buildup of toxins in your body, dramatically reduce circulation and thus, accelerates aging. The good news is that by adding specific nutrients into your diet, you can quickly and naturally improve blood flow Thin the blood and have optimal clotting Strengthen blood vessels Improve flexibility and elasticity of your veins and arteries, so you don’t have a stroke or heart attack. Because blood flow is so important, especially since I have a family history of heart attacks, strokes and also Alzheimer’s disease… I formulated a specific, scientifically proven solution called Blood Flow Optimizer. Blood Flow Optimizer contains only natural vitamins, minerals, herbs and amino acids. It contains Important vitamins and minerals you should be taking daily - Vit. C, D3, E and K2-7 which is a very important vitamin for proper absorption of minerals. Blood Flow Optimizer also contains a specific blend of magnesium and calcium as well, to help absorb these minerals into your bones and NOT into your arteries and veins, where it can turn into plaque buildup. Amino acid NAC (N-Acetyl L-Cysteine), which removes heavy metals and toxins, while strengthening your kidney. It also contains 4 specific forms of L-Carnitine, which give energy and increase oxygen to your heart and brain. White Willow Extract, which is a natural form of Aspirin and helps thin your blood without the negative side-effects. Blood Flow Optimizer also contains Ginger (15% extract) which is a potent anti-inflammatory that fights against the hardening of your arteries (atherosclerosis). Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting. Ginger can increase contractile strength of the heart (a "cardiotonic" function). Ginger can also increase ATP (energy) production in the heart and enhance calcium transport within heart cells. Finally, Blood Flow Optimizer contains Nattokinase, which contributes to normal blood clotting by helping maintain normal fibrin levels in your blood. It’s nature’s natural blood thinner, which also helps improve blood pressure and circulation. There are a couple other ingredients, but I hope you get the point. If you want to improve your blood flow and circulation, reduce your risk for a heart attack or stroke and basically look and feel younger, I suggest you give Blood Flow Optimizer a try. As with all of our products, we offer a one-year satisfaction guarantee. In fact, Blood Flow Optimizer works so quickly that if you don’t show in improvement in blood flow at the end of 30 days, you’ll get a full refund + an additional $100.00 cash back. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 13105 Dr Sam Robbins
supplements increase blood flow
 
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supplements increase blood flow shopping with iHerb code OWI469 $5 and 10% check the page to start savinghttp://goo.gl/XA9Ita supplements increase blood flow #veganfitness , #lowcarb Iherb Coupon Codes Discounts Meanwhile, you will want to enroll see and to share more aesthetic content? It will consider just a few seconds. supplements increase blood flow #codetoiherb, #Nature’sWayCalciumCitrateCapsules, #NowFoodsBetaineHCI, #NowFoodsVitaminA, #supplementshyperthyroidism, #supplementsmalaysia, #supplementsbrands, #magnesiumsupplements
Просмотров: 1149 Charlotte Tuckfield
Vitamins Increase Blood Circulation | Blood Builder Vitamins
 
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Live blood cell analysis before and after Prodovite Vitamins. For more information go to https://www.vniinc.com/Truehealth Me and my wife and 9 children have been taking this supplement for years and would not be without it. This vitamin mineral supplement is like no other. There's nothing else even comes close. There's all sorts of documentation and test studies. Take a look at this short video and you'll see how this vitamin increases blood circulation like no other blood builder vitamins.
Просмотров: 1975 17IncomeStreams
Top 10 Food That Improve Your Blood Circulation
 
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1. Dark Chocolate Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. Dark chocolate rich in natural flavonoids improves blood circulation when compared with white chocolate with no flavonoids. 2. Sunflower Seeds Sunflower seeds are rich in vitamin E which is shown to help keep blood cie clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds. 3. Garlic Garlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow. 4. Cayenne Pepper Cayenne is available as a fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced. 5. Goji Berries Goji berries can be found in natural health stores and look similar to raisins. They are high in fibre to help boost the immune system as well as increasing blood circulation. 6. Oranges Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation. 7. Root Ginger Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea. 8. Ginko Biloba One of the world's oldest surviving tree species, Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain. 9. Avocados Avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation. 10. Watermelon Watermelons are rich in lycopene klewhich is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish colour. Tomatoes, pink grapefruit and apricots also contain lycopene.
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7 Best supplements that will clean your arteries naturally at home
 
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7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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How to INCREASE BLOOD FLOW To BRAIN? 5 WAYS to IMPROVE BRAIN CIRCULATION and Your BRAIN HEALTH
 
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How to IMPROVE BLOOD CIRCULATION to the BRAIN? Blood circulation is vital for your body's survival. Blood transports oxygen, fuel and nutrients to all organs of the body, including the brain. It also moves toxins and waste products to the appropriate organs for excretion. When blood flow to your brain is disrupted, you can succumb to a stroke. Circulatory System Your circulatory system includes your heart, veins and arteries. Their job is to circulate blood throughout your body. The heart is a muscle and needs to be strong while your arteries and veins should be pliable and without obstructions for you to maintain optimum health. One common cause of poor circulation is high cholesterol levels, which can cause platelet aggregation, or arterial build-up, and lead to heart attack or stroke, depending on where the blockage occurs. Exercise to Strengthen Your Heart Since your heart is a muscle, it needs to be exercised or it can weaken. A cardiovascular workout several times a week can help keep it pumping efficiently. Proper exercising can also negate obesity, which can strain and weaken your entire circulatory system and reduce overall circulation. Yoga is a low-impact exercise that can stretch all your muscles and teach you breathing techniques that can increase blood flow. Because certain exercises can be dangerous to people with underlying health issues, you should speak to your physician before starting any exercise routine. Your Diet The foods you eat can have a huge impact on your circulation. An abundance of saturated fats can lead to blocked arteries. Large amounts of salt can lead to or exacerbate high blood pressure. Processed foods, such as white flour and white sugar, can deny your body the necessary nutrients to run smoothly. To help reduce high cholesterol, the Mayo Clinic suggests eating plenty of soluble fiber found in foods such as oatmeal and apples. Soluble fiber can absorb cholesterol before it gets to the blood stream. Omega-3 fatty acids from fatty fish such as herring or salmon can reduce blood pressure. Olive and canola oils, and nuts can keep arteries healthy and pliable. Alternative Treatments Herbalist Michael Tierra suggests using cardiovascular stimulants such as cayenne, ginger or ginseng to improve circulation. The University of Maryland Medical Center mentions that hawthorn and rosemary can help with poor circulation by providing antioxidants. Herbs such as ephedra and guarana may have stimulant attributes but are considered dangerous, as they can make the heart rate and blood pressure rise rapidly. In 2009, the FDA banned the sale of supplements containing ephedra. Always speak to your physician before adding any herbs or supplements to your diet. What Foods to Eat for a Good Blood Flow? Good blood flow is essential for proper brain function and oxygen transport to vital organs in the body. Because your heart is the pump that keeps your blood circulating, it's important to maintain a strong heart. Eating a diet rich in heart-healthy foods is one way to help ensure that your body experiences efficient blood flow. Foods Containing L-Arginine L-arginine is an amino acid that your body converts to nitric oxide, a substance that helps relax and maintain the elasticity of blood vessels and arteries. Nitric oxide is also a signaling molecule that instructs arteries to dilate, or widen, which allows blood to flow more freely, helping reduce blood pressure and promoting cardiovascular health. According to Don Colbert, author of "The New Bible Cure for High Blood Pressure," good food sources of L-arginine include chicken, fish, soy nuts, beans, dairy and red meat. If you have high blood pressure, talk with your doctor before taking L-arginine supplements to ensure proper dosage for your condition. Vitamin E-Rich Foods Vitamin E, a fat-soluble vitamin, plays an important role in efficient blood flow because it dilates blood vessels. Eating foods rich in vitamin E is a good way to keep your blood moving, according to Sherry Torkos, author of "The Canadian Encyclopedia of Natural Medicine." Good food sources of vitamin E include nuts, seeds, whole grains and leafy green vegetables. If you're taking blood thinners, talk with your doctor before taking vitamin E supplements because they may increase the risk of bleeding. Foods Containing Omega-3 Fatty Acids Omega-3 fatty acids keep your blood flowing. People with blood-circulation problems such as varicose veins, for example, benefit by eating foods rich in omega-3 fatty acids because these unsaturated fatty acids stimulate blood flow and help break down fibrin, or blood clots, according to Shubhangini Joshi, author of "Nutrition and Dietetics." Good food sources of omega-3 fatty acids include nuts, olive oil, canola oil, flax seeds and oily fish such as salmon, tuna, sardines and herring.
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💋 How Poor Blood Flow Causes Erectile Dysfunction & How To Quickly Fix It
 
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How I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 👉http://drsam.co/yt/BetterFlow Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💋 How Poor Blood Flow Causes Erectile Dysfunction & How To Quickly Fix It =============================================== However, today I want to discuss how poor blood flow can also be a major cause of erectile dysfunction. I’ll also reveal 3 clinically proven ways to quickly fix this problem So if you have any degree of erectile dysfunction, you should watch this video. However, if you’re also not achieving rock-solid erections every time you’re going to have sex... like used to when you were younger… Then you should also watch this video because “weak” erections is an indicator that your health is not optimal…. Both in respect to hormonal imbalances, as well as decreased blood flow and circulation. In fact Rush University Medical Center1 states that bad circulation is one of the most common causes of erectile dysfunction, second to hormonal imbalance. What’s interesting is that the newest research shows that men with erectile dysfunction (ED), typically also have heart problems.2 Thus, ED is a pre-warning sign that you may have a heart attack or stroke in the future because you have a buildup of plaque and calcium in your blood vessels.2 3 Clinically Proven Ways To Increase Blood Flow & Improve Your Erections =-=-=-=-=- 1 - DIET Diet obviously plays a big role in improving your blood flow and reducing plaque buildup. The good news is that it’s never too late to eat a healthier diet. Just as years of bad eating can damage your body, good eating can help heal it and it can happen quickly. Add more “healthy” fats to your diet. These are typically mono and poly unsaturated fats. They’re found in foods like olives, raw seeds and nuts, avocados, and fish. These should be RAW and uncooked. Eliminate “unhealthy” and artificial sources of trans fats. Most artificial trans fats are found in processed, packaged foods like cookies and snack cakes. These have been heated and are hydrogenated. They are also high in omega 6 fats, which causes inflammation. Even regular so-called “healthy” oils like canola, cause inflammation. Increase your fiber intake. Soluble fiber helps prevent and remove plaque buildup. You can find soluble fiber in foods like vegetables, lentils, beans, and oats. I would also add in fiber supplements as well, especially if you have a hard time getting it all from food. Cut back on sugar. The sugar found in processed foods like cookies, ice cream, and sugar-sweetened beverages has no nutritional value. Unfortunately, sugar is hidden in almost all “man-made” foods. They increase your blood sugar levels... Which when combined with the unhealthy fats, clogs your arteries and reduces blood flow. 2 -- Exercise First, we all need to move more. All we tend to do is sit all day long -- computer, phone, driving, eating, work, etc. The reason exercise is important is because it helps improve your youth hormones, which then helps your body naturally get rid of toxins - this includes plaque. You should lift weights and do cardio - both are needed. And in my opinion, “resistance exercise” is more important than cardiovascular. This means lifting weights - which can be with free weights, machines, cables or simply your own bodyweight. And if you workout quickly, it will also give you a very strong cardiovascular workout at the same time. You only need 3x weekly and I would add in daily walking as well. 3 -- Take Specific Supplements Taking specific herbs, vitamins and minerals that are clinically proven to help your improve blood flow and circulation, will give you the biggest and fastest improvements in preventing AND removing plaque buildup. And thus, improving blood flow to your penis for better, fuller and bigger erections. You can get more information about which herbs, minerals and vitamins are the best, by clicking the special link below this video in the description area. Of course, supplements do NOT take the place of a healthy lifestyle. However, when combined together, it’s like being on “steroids”. You’ll get much faster and more dramatic results, with LESS effort. And for many people, like my own parents, it’s made the biggest difference in removing the plaque build up, while also preventing future growth. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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❤ Fastest & Easiest Way For Improving Your Blood Flow & Circulation - Part 3
 
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How to quickly improve your blood flow and circulation in 30 days or less, naturally! ►► http://drsam.co/yt/BFO Or go and watch the first video: http://drsam.co/yt/SeePart1 =============================================== Fastest & Easiest Way For Improving Your Blood Flow & Circulation - PART 3 =============================================== If this is the first video you’re seeing, it’s probably a good idea to start with video #1. If you’re continuing from video #2, you know that improving your blood flow is the KEY in helping avoid a heart attack or stroke. Additionally, poor blood flow can cause other health problems such as high blood pressure, memory problems, muscle loss, sexual issues, accelerated aging (skin, hair, etc.) and also poor sleep. Remember, your blood delivers oxygen and nutrients to every cell in your body and if this isn’t working correctly, your body isn’t functioning properly. Natural Remedies In the last video I also mentioned natural lifestyle changes you can make such as exercising daily - both cardio and muscle building. A better diet and improved stress management. Unfortunately, these take time to see and feel improvements. However, you need to do them for overall improvement in your health, fitness and longevity. In today’s video, I’m going to discuss natural remedies that will give you much faster results - with the use of specific, clinically proven herbs, amino acids, vitamins and minerals. REMEMBER: Nature always has the answers and because of this, you rarely need prescription drugs … certainly NOT for long-term health solutions. When trying to find natural alternatives for my parents, I did a LOT of research and tested numerous supplements before I finally discovered some of the best ingredients and combinations and that’s what I’m going to share with you today. Vitamins & Minerals Certain vitamins are very important. Magnesium – statics show that 87% of people are deficient in this amazing mineral, which is needed by the heart muscle and helps the vascular system.3 Magnesium also requires calcium for proper absorption, so make sure you take calcium as well. But the one major problem with minerals, especially calcium is that it can collect on the walls of your blood vessels and thus reducing their flexibility and having a negative impact on both circulation and blood pressure.4 And because of this, you need to take Vitamin K2 and specifically, the MK-7 version to help remove calcium from your bloodstream and shuttle it into your bones where it’s needed.5 There are 3 other vitamins that are also very important – Vitamin C, D-3 and E, utilized together. In fact, in one clinical trial showed this combination helped reduce heart attacks by over 50%.6 Amino Acids Next are amino acids, specifically two very important ones. The first is a special “Carnitine” blend, utilizing Acetyl L-Carnitine, L-Carnitine Fumarate and Glycine Propinyl L-Carnitine (GPLC). This specific blend is clinically proven to dramatically improve circulation and reduces the hardening of the arteries. The next is N-Acetyl L-Cysteine (NAC), which helps remove heavy metals and toxins from your blood, while boosting your immune system and also cleansing your liver and kidney. Herbs And finally, the 3 most important herbs for improved blood flow, circulation and improved vascular flexibility are Nattokinase, White Willow Extract and Ginger Extract. Nattokinase helps fight Fibrin Buildup, which is an insoluble protein formed from fibrinogen during the clotting of blood. It forms a fibrous mesh that impedes the flow of blood (not what you want). White Willow Extract is a natural form of Aspirin and when used in the proper dosage, helps naturally thin your blood and acts as a natural anti-inflammatory. And finally Ginger Extract, which is FANTASTIC because it helps: Fight against atherosclerosis, which is the hardening of the arteries Inhibits abnormal platelet aggregation, which is a part of blood that can “clump” together and cause blood clotting. Increases contractile strength and ATP production to the heart. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Vitamins For Better Blood Circulation - Which Vitamins Improve Blood Circulation
 
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''14 jul 20162 jan 2017. Further research is necessary to determine whether taking vitamin d supplements once you already have this condition will improve circulation 20 sep 2013 there are a number of vitamins that can help your. Vitamins and minerals that increase blood flow & circulation what is the best supplement to flow? Youtubeblood builder vitamins are there any thunder's place. Vitamins for circulation of blood how do they help? Poor the best supplements your penis men's fitness. Eat nuts that are high in vitamins a, b, c and e those which what can help poor circulation? Research has found pine bark supplements contain a compound called pycnogenol, reduces the tendency for blood platelets to stick together, helping protect against heart attacks, strokes dvt. The circulation of blood into and out the heart is critical for health. Supplements for your penis men's fitness. Vitamins that increase blood flow can certain vitamins promote circulation in legs & feet? Livestrong. The herbal supplement ginkgo biloba could also encourage healthy circulation 3 aug 2015 parsley. Parsley, a popular culinary herb, is also found in many supplements because of its ability to act as natural vasodilator and open up the blood's passageways through body. Best vitamins to improve blood circulation naturally barona areena. Vitamins that increase blood flow. Are you suffering from low blood circulation in penis area? Try some vitamins to increase the flow within your dick naturally 1 feb 2015 foods and supplements that promote healthy enhance thereby help prevent heart attack, stroke, even amputations 28 nov 2017 water is responsible for flushing toxins our system improves helping body avoid any health hazardget nutty eating nuts including almond walnuts bettering. Unlike other poor circulation remedies including vitamin b3 (niacin) a daily dose of niacin improves erectile function, particularly in men with high cholesterol, according to 2011 study the journal sexual medicine. This will cause your muscles to feel sore and ache 12 dec 2016 several health lifestyle factors can contribute poor circulation, but there are vitamins supplements you take help improve circulation blood back toward the heart lungs. Top supplements for circulation & tips how to improve yours!. If your blood is not circulating properly you can become fatigued and there be a build up of lactic acid in muscles. Also known as folic acid, this vitamin supports red blood cell production and improves circulation vitamins for are used to promote the long term health of body's pumping system. The blood carries oxygen to the body's tissues through vessels, consisting of arteries and capillaries. Go with the flow better nutrition magazine supplements, herbs how to improve blood circulation 14 natural ingredients that can tackle poor. Like breathing and digestion, circulation operates on autopilot. Blood flows throughout the body courtesy of pumping action heart. Obesity can also be a contributor to v
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🌡 Best Supplements For Quickly Lowering Blood Pressure 100% Naturally
 
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A natural and proven way to quickly lower your blood pressure in days: 👉http://drsam.co/yt/LowerBP-Now Or you can watch this video: http://drsam.co/yt/WorstFoodForBP References 1. Nwankwo T, Yoon SS, Burt V, Gu Q. Hypertension among adults in the US: National Health and Nutrition Examination Survey, 2011-2012. NCHS Data Brief, No. 133. Hyattsville, MD: National Center for Health Statistics, Centers for Disease Control and Prevention, US Dept of Health and Human Services, 2013 2. Mozzafarian D, Benjamin EJ, Go AS, et al. Heart Disease and Stroke Statistics-2015 Update: a report from the American Heart Association. Circulation. 2015;e29-322. 3. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/LearnHowHBPHarmsYourHealth/How-High-Blood-Pressure-Can-Affect-Your-Sex-Life_UCM_301827_Article.jsp#.WVXAWumQyUk 4. http://www.thelancet.com/journals/lancet/article/PII0140-6736%2890%2992196-O/abstract 5. http://www.ahjonline.com/article/S0002-8703%2811%2900697-1/abstract 6. http://www.polyphenolics.com/2012/02/polyphenolics-announces-that-the-fourth-u-s-patent-has-been-granted-for-meganatural-bp/ 7. http://umm.edu/health/medical/altmed/herb/hawthorn#ixzz3ZGAKkDdF 8. http://www.drugs.com/npp/hawthorn.html 9. http://www.ncbi.nlm.nih.gov/pubmed/23735001 10. http://www.ncbi.nlm.nih.gov/pubmed/15158307 11. http://www.sciencedirect.com/science/article/pii/S0378512210004469 ======================================= 🌡 Best Supplements For Quickly Lowering Blood Pressure ======================================= Lowering high blood pressure is a very important topic… not only for avoiding a heart attack or stroke, but simply for a longer life. Plus, high blood pressure causes fatigue, hair loss, impotence, memory problems, inflammation and lots of other ailments that negatively affect the quality of your life. And personally speaking, this is very important for me because I have a family history of high blood pressure. The shocking statistics reveal that 33% of Americans over the age of 20 have high blood pressure.1 And 90% have hypertension by age 65.1,2 And worst of all, 72% of people don’t even know they have high blood pressure.2 And the bigger problem is that high blood pressure has no warning signs or symptoms. People think high blood pressure causes headaches or dizziness, but these are rare. So What’s The Solution? Okay, so now we know just how bad it is – so, what are the solutions? In a previous video I’ve covered all the various drug options and how they all have negative side-effects. They’re okay to short term to quickly lower extremely high blood pressure. However, it’s not a long-term solution by any means. Lifestyle improvements – Better diet, more exercise, stress management and losing weight are all very important – simply for a healthier life. And I’ve covered this topic in a previous video as well. Unfortunately, for many people – lifestyle improvements take a lot of effort, time and money. Additionally, the resulting lower blood pressure isn’t very big. So people are left disappointed and frustrated. A Faster, Easier Solution And this is where supplements come in. The correct herbal extracts, vitamins and minerals, can dramatically improve your blood pressure quickly and naturally, in a short amount of time … with the least amount of effort. And because of this, people are able to lower their blood pressure and KEEP it at a healthy level daily, month after month… year after year. So in doing the research for myself and my family, I discovered 10 natural ingredients that are clinically proven to lower blood pressure: Let’s first start with the top 5 clinically proven herbal extracts. Grape Seed Extract English Hawthorn Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Let’s not forget our vitamins and minerals. The top 5 most important ones are: Magnesium blend - There are many forms of magnesium and each has a different function, bioavailability and absorption factor. Potassium is very important because it balances sodium, which causes water retention and higher blood pressure levels. It’s a natural diuretic. Vitamin D3, B6 and C work together to improve stress hormones such as cortisol and aldosterone levels, both causing hypertension. And finally, one of my favorite amino acids, L-Arginine. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Treatment for Poor Blood Circulation With 5 Natural Foods
 
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Top Superfoods for Blood Circulation Blood circulation issues may be sensed in several methods. Some symptoms include tiredness as a result of a poor circulatory function that might bring on other symptoms including fainting and dizziness. The inability to concentrate in the hands or feet, headaches, angina, and high blood pressure may also be other indications there could be issues with the blood circulation system. You will find nutritionally-dense foods that we are able to integrate into our diets to make sure our circulatory system is functioning at its finest. While you cannot control hereditary and some environmental factors, you can still lower your risk of bad blood circulation by making healthy diet and lifestyle choices. A well-planned diet can help prevent bad blood circulation. To treat your bad blood circulation, medications are needed. Medical treatment is a simple, safe and effective option. However, certain foods can also help improve blood circulation health and boost the effectiveness of your metabolism. So you can be away from bad blood circulation. Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure a bad blood circulation. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. 01:02 Oats. 02:05 Turmeric. 03:09 Salmon. 04:07 Kale. 05:06 Raw Almonds and Walnuts. 06:03 Citrus Fruits. 07:02 Cayenne Pepper. 08:01 Ginger. Thank you for watching " Top Superfoods for Blood Circulation" Early Detection Could Save Your Life Longer. Pain is your body signaling to you that something is wrong. Be Smart about Your Symptoms, Know When It’s Time to See a Doctor. Each of the symptoms listed here could, at first, result in an incorrect diagnosis.The more information you are able to provide, the sooner your doctor will know the best course of action. Symptoms are the body’s way of communicating with us and with others. Listen to this communication. No matter what their cause, it is always important. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
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Which Foods Can Increase Your Blood Flow & Circulation?
 
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Do you know which foods, vitamins, minerals, and herbs can help you to increase your blood flow and circulation? Discover why Dr. Sam Robbins, natural health expert, recommends Blood Flow Optimizer™ like one of the solutions: ► http://drsam.co/yt/WhichFoods-BFO *********** Which Foods Can Increase Your Blood Flow & Circulation? ******************** In this video, we will discuss about foods that naturally increase blood flow, thin the blood and improve circulation. Poor circulation, due to fatty plaques and blood clots can slow healing and raise your risk of heart disease, heart attack or stroke. As the saying goes, “you are what you eat”. First thing that you need to do is to reduce or eliminate animal protein and fat, sugar intake and to eliminate all caffeine beverages because caffeine constricts your blood vessels and increases the stress hormone, cortisol. Then, you should focus on eating more natural whole grains, sweet potatoes, fruits, vegetables, legumes, fish and nuts. Also, you need to drink lots of purified water to increase your blood flow and volume. There are lots of foods that can slightly help increase blood flow, but the following 3 are by far the best and most effective. 1. Garlic 2. Fish 3. Cayenne Pepper If you want faster results, there are natural supplements and herbs that are super powerful and far more effective than foods in improving your blood flow. Certain vitamins and minerals are also very important. Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/WhichFoods-BFO Or look at these videos: https://www.youtube.com/watch?v=WJ4eidWS0bw https://www.youtube.com/watch?v=rHrUTkLZdcg https://www.youtube.com/watch?v=6yH8fxEhguk ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
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→ 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►►http://drsam.co/yt/30DaysSolution ======================================= 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation ======================================= So today I’m going to quickly discuss 3, little-known causes of poor blood flow and circulation. 1 -- Binge Drinking Studies have shown that drinking a glass of alcohol (distilled spirits, wine, or beer) a day can help the heart function better. It also helps maintain balance and the right proportions of fat in the blood and helps lower your chances of developing blood clots and blocked arteries. However, science also reveals that more than two drinks of alcohol a day can harm the heart. How?... Large amounts of alcohol can affect how the heart works. If the heart isn’t pumping blood throughout your body effectively, other organs may suffer from lack of oxygen or nutrients. If the person drinking has clogged blood vessels, the heart has to work even harder. Studies1 on middle-aged and older people resulted in linking binge drinking to a higher risk of cardiovascular diseases like stroke, sudden cardiac death, and heart attack. Binge drinking may also lead to hardening of your arteries, which further increases your risk of cardiovascular disease. Obviously, binge drinking should be avoided in order to have a healthy blood circulation. Typically, binge drinking happens in groups. So try to limit the time you spend with your friends who tend to be binge drinkers. 2 -- Sitting For Too Long, Especially With Bad Posture While a brief period of sitting here and there is natural, long periods of sitting day-in and day-out can seriously impact your health and shorten your life. Excessive sitting is bad for your back and is one of the causes of poor circulation. Unfortunately, most of us are sitting even more than ever because of computers. And with prolonged sitting, comes negative damages to your organs The Heart – In a sitting position, blood flow slows down and muscles don’t burn enough fat, which permits fatty acids to clog in the heart much faster. The Pancreas – The body’s ability to properly respond to insulin is badly affected by just one day of prolonged sitting. This leads the pancreas to produce more insulin, and this cause low energy, fat again and diabetes. Colon Cancer – Excessive sitting may increase your risk of colon, breast, and endometrial cancers. So, how can you avoid sitting for too long? Set an alarm on your computer, watch or phone and stand up every 30-60 minutes. Move around, stretch, grab a glass of water or do something physical. If possible, go outside for a quick 10 minute walk. Instead of sitting and talking on your cell phone, walk around. There are no cords, so you have no limits. 3 -- High Intake Of Salt A high intake of sodium is a more common cause of poor circulation. For clarity, I’m referring to regular table salt or salt found in most packaged foods. Not so much with more “natural” salts such as Himalayan or Celtic Sea Salt Sodium is a mineral and electrolyte that’s crucial for your body to function well. According to the Centers for Disease Control and Prevention2, around 90% of sodium you get comes from salt. Sodium assists in controlling blood volume and blood pressure. However, your circulatory health may suffer if you get too much of it. A high sodium diet is linked to hypertension. According to the CDC, if sodium rises, blood pressure rises too. The Dietary Guidelines for Americans 2010 recommends you limit salt intake to less than 2,300 milligrams/day. You should not consume more than 1,500 milligrams daily if you’re over the age of 50, African-American, or have health conditions like high blood pressure, diabetes, or chronic kidney disease. Processed foods and restaurant foods are full of salt. Don’t eat these foods and you’ll be able to avoid the majority of your salt intake. You can also add in potassium rich foods or supplements, to counteract and balance the sodium intake. Click here for a natural solution: ►http://drsam.co/yt/30DaysSolution Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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♥ 3 Best Exercises For Increasing Blood Flow & Circulation To Your Legs
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets: ►► http://drsam.co/yt/BloodFlowToLegs =============================================== Dr. Sam’s 2 Minutes To Better Health - 3 Best Exercises For Increasing Blood Flow & Circulation To Your Legs =============================================== This is important for anyone who has · leg pains or cramping · varicose or “spider” veins (or prevention) · numbing and tingling in your feet This is also very important because poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to Hypertension and high blood pressure Hardening and narrowing of your arteries Higher cholesterol and plaque build up Blood clots in your veins 3 Best Exercises WALKING I think walking is one of the best exercises you can do and almost anyone can do it, anywhere, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. Any time of the day is fine. To start, all you need is about 15 minutes, 3x weekly. Ideally you would work up to daily walks of about 30 minutes. And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit more every single day. REBOUNDER A rebounder is basically a mini trampoline. I like this because it is very low impact and super easy on your joints. It also helps clean your lymph nodes, which helps prevent many cancers and illnesses. Just like walking, all you need is about 15 minutes, 3x weekly… Eventually you can work up to 20-30 minutes daily. By the way, you’re not trying to jump high on it and try to touch the ceiling. You only need to go up a few inches, a light up and down motion Just enough for your toes to be off the rebounder. Body Weight Squats This last exercise is great for building and strengthening your entire lower body … From your ankles to your leg muscles and all the way to your lower back and stomach. You can simply use your own bodyweight and do sets of about 15-25 or more repetitions. Of course, if you’re first starting out, simply doing even 2-3 comfortable repetitions is a great start. Go down as far you’re comfortable and without pain. Over time, as you get stronger and more flexible, you can do more repetitions and go deeper. You should work up to 3-4 sets, of 15 or more repetitions, 3x weekly. And if you don’t have good coordination, simply hold onto a wall or something sturdy as you squat down. Click here: ►http://drsam.co/yt/BloodFlowToLegs ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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👉 The Most Important Mineral For Instantly Lowering Your Blood Pressure
 
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Best vitamins and herbs clinically proven to lower your blood pressure in just a few days: 👉http://drsam.co/yt/SeeTheList Or you can watch this video: http://drsam.co/yt/WorstFoodForBP References 1. http://www.greenmedinfo.com/blog/magnesium-deficiency-symptoms-and-diagnosis 2. http://www.cnn.com/2014/12/31/health/magnesium-deficiency-health/index.html 3. https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_bloodpressure.htm 4. http://www.medicalnewstoday.com/articles/311571.php 5. https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0143-3 6. http://umm.edu/health/medical/altmed/supplement/magnesium ======================================= 👉 The Most Important Mineral For Instantly Lowering Your Blood Pressure ======================================= Today I’m going to reveal one of the most important minerals for lowering high blood pressure and improving your heart’s health. In fact, research has demonstrated1-3 the vital role this mineral plays in your cardiovascular health, by reducing your risk for hypertension, stroke, heart attack and plaque build-up in your arteries. This invaluable mineral is important to the health of every cell and organ, playing a role in over 600 different reactions in your body. So what mineral am I speaking of?... It’s Magnesium! When magnesium levels are low, you can have major problems in your muscles and organs. Symptoms of a deficiency can include unexplained fatigue or muscle weakness, abnormal heart rhythms, eye twitches, muscle spasms, restlessness, insomnia and even hair loss. It is quite possible to be unaware of a deficiency, which is why it has been dubbed the "invisible deficiency." Some researchers estimate that up to 80% of American do not get enough magnesium from their diet to replace the magnesium lost.(1) I bring this up because studies have shown that less than 25% of US adults are getting the minimum requirements for magnesium - which is only about 300 mgs for women and 400 mgs for men.(2) Magnesium & Blood Pressure I could go on and on about the importance of Magnesium, but I hope you get the point. However, today I want to focus on lowering your blood pressure. If you didn’t already know, 1 out of 3 Americans (33%) suffer from high blood pressure (hypertension).3 … which can increase your risk of having a heart attack or stroke. Sadly, ½ of these people don’t even know they have hypertension and less than 20% have this under control.(3) In fact, having high blood pressure is known as the “silent killer” because there are no real symptoms. Other than getting your blood pressure tested regularly, it’s hard to tell if yours will be elevated or if it’s normal. However, the good news is that in a clinical study5, people who had the highest levels of serum magnesium, had a 48% lower risk of hypertension 69% lower risk of type 2 diabetes 42% lower risk for CAC, which is the hardening of your arteries. All very positive for your heart and overall health. Better Than A Drug? One type of drug prescribed for hypertension are “calcium channel blockers”. These are medicines which relax and widen blood vessels, therefore allowing the blood to flow through the blood vessels smoothly, lowering blood pressure. The good news is that magnesium acts like a calcium channel blocker, easing blood vessel flow and lowering blood pressure – naturally, without any synthetic drugs. It was found in a human clinical study6 of more than 8,500 people that a higher intake of magnesium may decrease the risk of high blood pressure. Where To Get Your Magnesium From Unfortunately, getting optimal magnesium levels can be difficult because most foods are depleted of vitamins and mineral. And most supplements of magnesium are poorly absorbed. FOODS As far as best “magnesium-rich” foods, most of it is greens and vegetables: Spinach Beet greens Collard greens Turnip greens Broccoli -Raw seeds -Raw nuts -Fatty fish SUPPLEMENTS Obviously, taking a pill a lot easier and more efficient. Unfortunately, there are about 9 common forms of magnesium supplements, which can get very confusing. Magnesium Amino Acid Chelate Magnesium Oxide Magnesium Citrate Etc. So What’s The Best Form? Over the years, I’ve tested many different forms and combinations and I’ve discovered the best is a combination of 4 different magnesium's, which are clinically proven for maximum absorption: TRAACS® Magnesium Glycinate Amino Acid Chelate Albion® Di-Magnesium Malate Magnesium Citrate ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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💋 Harvard Study Links Erectile Dysfunction to Poor Blood Flow
 
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How I quickly improved my dad’s blood flow in only 30 days: 👉http://drsam.co/yt/GreatBloodFlow Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. https://www.health.harvard.edu/mens-health/not-satisfied-with-your-sex-life 2. https://www.rush.edu/health-wellness/discover-health 3. Schwartz BG, et al. Cardiovascular implications of erectile dysfunction. Circulation. 2011;123:e609. =============================================== 💋 Harvard Study Links Erectile Dysfunction to Poor Blood Flow =============================================== If you’re dealing with low sex drive and having any kind of erectile dysfunction… such as getting an erection or maintaining one during sex, the primary reason is due to hormonal imbalances. Typically you have low testosterone, high female and stress hormones. And I’ve mentioned this in the past… However, there’s also a secondary reason that can’t and shouldn’t be ignored and that has to do with poor blood flow and circulation - throughout your body, but more specifically to your penis. BTW, this also affects women to a smaller degree by reduced blood flow to their clitoris. In fact, I want you to quickly watch this short 30 second clip from Dr. David Perlmutter and Dr. Daniel Amen. So there are two things I want to point out based on what was stated in the video clip: The Harvard study1 points out at the primary non-hormonal reason of erectile Dysfunction is “the most common cause is inadequate blood supply to the spongy tissues in the penis that provide rigidity”. Of course, poor blood flow also reduces the size and firmness of your penis. The second thing I want to point out is how Dr. Amen stated that “it means you have bad habits”. By this he means that most people are “unknowingly” making the wrong lifestyle choices every day and thus, the “bad habits”. And that’s what I quickly want to discuss today - 3 clinically proven and simple changes you can make right away, that’ll naturally improve your blood flow and circulation and thus, not only improving your erections. 3 Clinically Proven Ways To Increase Blood Flow & Improve Your Erections =-=-=-=-=- 1 - DIET Diet obviously plays a big role in improving your blood flow and reducing plaque buildup. The good news is that it’s never too late to eat a healthier diet. Just as years of bad eating can damage your body, good eating can help heal it and it can happen quickly. Add more “healthy” fats to your diet. These are typically mono and poly unsaturated fats. They’re found in foods like olives, raw seeds and nuts, avocados, and fish. These should be RAW and uncooked. Eliminate “unhealthy” and artificial sources of trans fats. Most artificial trans fats are found in processed, packaged foods like cookies and snack cakes. These have been heated and are hydrogenated. They are also high in omega 6 fats, which causes inflammation. Even regular so-called “healthy” oils like canola, cause inflammation. Increase your fiber intake. Soluble fiber helps prevent and remove plaque buildup. You can find soluble fiber in foods like vegetables, lentils, beans, and oats. I would also add in fiber supplements as well, especially if you have a hard time getting it all from food. Cut back on sugar. 2 -- Exercise First, we all need to move more. All we tend to do is sit all day long -- computer, phone, driving, eating, work, etc. The reason exercise is important is because it helps improve your youth hormones, which then helps your body naturally get rid of toxins - this includes plaque. You should lift weights and do cardio - both are needed. And in my opinion, “resistance exercise” is more important than cardiovascular. This means lifting weights - which can be with free weights, machines, cables or simply your own bodyweight. 3 -- Take Specific Supplements Taking specific herbs, vitamins and minerals that are clinically proven to help your improve blood flow and circulation, will give you the biggest and fastest improvements in preventing AND removing plaque buildup. And thus, improving blood flow to your penis for better, fuller and bigger erections. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 175152 Dr Sam Robbins
Natural Treatment for Low Blood Pressure
 
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A proper diet and healthy lifestyle, will bring your blood pressure back to normal and maintaining daily good healthy diet will surly get rid of blood pressure. If your blood pressure falls too low, call a doctor immediately. While waiting for medical help, you need to sit down or lie down and lift your legs above heart level. This helps to bring the blood flow back to the heart and brain and it could save you from losing Consciousness. These foods are generally considered to form the basis of a nutritious diet and are called whole foods. If you successfully control your blood pressure with given healthy lifestyle and proper diet, share to your others friend who are suffering from BP problem.
Просмотров: 173050 Chandrabalan Health Fitness
❤️ How To Increase Blood Flow & Circulation Naturally
 
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How I naturally improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke. 👉 http://drsam.co/yt/MoreBloodFlow Or go and watch this video series to help improve your blood flow to extremities: http://drsam.co/yt/SeePart1 =============================================== ❤️ How To Increase Blood Flow & Circulation Naturally =============================================== Most people rarely think about “blood flow” or “circulation” … Or what’s happening inside their veins and arteries because they think “well, my heart is pumping, I can see my veins… things must be working fine”. But this isn’t always the case and that’s why a heart attack or stroke is called “the silent killer”… it’s unexpected and can happen at any moment. The other major problem is that many people, including doctors are so focused on “lowering cholesterol”, they forget that proper blood flow and circulation is a PRIMARY cause of a heart attack or stroke. nd I know this from personal experience because about a year ago my dad had a stroke, despite living a very health life-style … Eating well and exercising daily … Having normal cholesterol, blood pressure and blood sugar levels … And doing everything his doctor told him. Luckily he recovered about 90% to where he was before the stroke, and this is mainly because he was so healthy to begin with. But I really want you to pay attention to this topic today because I don’t want you or your family to suffer like my dad did because you can definitely avoid this problem and improve your blood flow and circulation. This really is a very important topic because when you have poor blood flow and circulation, you’re in danger of suffering from numerous health problems and disease, such as: Heart Disease – stroke or heart attack, blood clots High Blood Pressure and kidney damage Diabetes – numbness in your extremities (hands and feet), amputation Mental & Memory – slow thinking, poor memory, Alzheimer’s, depression Muscle Loss – lack of nutrients to the muscles, weakness, fatigue as you get older Sexual Problems – erectile dysfunction affects most men over the age of 40 Accelerated Aging – skin, hair, poor eyesight, varicose veins, etc. Poor Sleep, insomnia, sleep apnea, etc. All of this is because your blood carries oxygen and nutrients to every organ and cell in your body. All Natural Solutions: -Stop Smoking -Exercise -Diet -Stress Management -Natural Supplements ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 102270 Dr Sam Robbins
💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜 http://drsam.co/yt/TestTheFormula You can also watch this video on my channel: https://www.youtube.com/watch?v=Y_z5fqph5YU Refference: 1. Vijayprasad S, et al, "Effect of vitamin C on male fertility in rats subjected to forced swimming stress." J Clin Diagn Res. 2014 Jul;8(7):HC05-8. ======================================= 💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise ======================================= Today I’ll reveal a very common vitamin, that when used at a specific dosage, is clinically proven to increase your testosterone and libido, after you exercise. Most people don’t know, but exercise actually DECREASES your testosterone levels. This is especially true for “endurance” exercises such as running, jogging, biking, etc. Even though lifting weights can actually INCREASE your testosterone levels, for many people this is temporary. Afterwards, there is a big drop in testosterone. So, why does this happen? Well, there are lots of reasons. Lower blood sugar due to glucose depletion in your muscles, increases your cortisol levels and can cause a decrease in testosterone. Stress on your nervous system (CNS) due to an exhaustive or overly strenuous workout, increases your cortisol and will cause a decrease in your testosterone. Not eating well, being depleted of proteins, fats and carbohydrates, causes stress on your body and again, raises your cortisol and decreases your testosterone. As you see - the common problem is STRESS and the increase in your cortisol hormone. There are 3 ways to fix this problem and reduce this from happening: Make sure you have enough food in your body, before AND after exercise. This means have a good, light meal about an hour or two before exercise. And make sure to eat carbs and protein soon after your workout, to replenish your empty glucose and protein levels. Keep your workouts short. No more than 30-45 minutes. No more than 3-4x weekly. Don’t kill yourself. You should leave the gym feeling GOOD and refreshed. Not as if you just got done wrestling Kingkong and you’re dead tired. Take vitamins and herbs after your workout, that are clinically proven to reduce cortisol and increase your testosterone. And one of the simplest ways to do this is to take Vitamin C. Recent research shows that taking about 500 mgs of Vitamin C, before AND after your workout,1 can Decrease your stress hormone, cortisol. Dramatically reduce the drop in testosterone levels. Improve sperm count and the desire to have sex. There have been many other clinical studies showing how powerful Vitamin C is at reducing stress. Combined with other ingredients that boost your testosterone, and you have a winning formula. Personally, here’s what I’ve been doing for years. An hour before exercise: I have a light meal, maybe a protein shake. I take 1000 mgs of Buffered Vitamin C 2 pills of AlphaViril to boost my testosterone. 30-60 minutes after my workout: I have another meal, carbs + protein. More calories. I take more Vitamin C, this time 2000 mgs And I take another 2-3 pills of AlphaViril to decrease my negative hormones and boost my testosterone even further. You can find out more about how AlphaViril works, by clicking the special link to a bonus video about it. Combined with high dose Vitamin C, even 500 mgs before and after your workout, the combination makes dramatic improvements in your testosterone, muscle mass, fat loss and sex drive. Give it a try and let me know how it works for you. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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♥ Poor Blood Flow & Circulation Treatments
 
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How to quickly improve your blood flow and circulation in 30 days or less, naturally! ►►http://drsam.co/yt/ImproveCirculation ======================================= What are the best treatments for improving blood flow and circulation? I don’t want to take drugs, they have too many negatives. ======================================= This is an important question because poor circulation isn’t a “condition” itself. It’s the result of OTHER health issues. Poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to Hypertension and high blood pressure Hardening and narrowing of your arteries Higher cholesterol and plaque build up The good news is that this can be reversed and avoided naturally, without prescription medications, crazy diets or strenuous exercise programs. In order to get the fastest results, we need to first AVOID some common situations that cause poor circulation and then make small lifestyle changes that will dramatically IMPROVE your blood flow. What To Avoid If you smoke cigarettes, you must stop. You need to eliminate or reduce simple carbohydrates and sugars because they increase your blood sugar and insulin levels and that deteriorates the lining of your blood vessels over time. Reduce high blood pressure and cholesterol levels. Avoid long periods of immobility. If you’re sitting behind the computer or desk or sofa all day long, you need to get up and move every hour or so. Avoid hydrogenated and unhealthy fats. These are cooked fats and oils, usually found in processed foods, which cause inflammation and thus, reduced blood flow. What To Improve Drink more water because it dilutes your blood and improves circulation. You should drink at least half your body weight in ounces. So if you weigh 150 lbs, drink 75 oz daily. Add in some lemon juice for taste and to also reduce acidity and inflammation. You need to move more often. Any form of daily exercise is great. Lifting weights is the best. Dancing, going in the pool, playing sports, etc. are all great. And the simplest and easiest is daily walking. The goal is 20-30 minutes of daily working. But even starting with 10-15 minutes, 3x a week is a great start. If you can afford getting a massage, that would be great. If you’re in a relationship, maybe you can get your significant other to give you the occasional massage. Elevating your legs and hanging upside down on an inversion board is also very beneficial. Finally, there are specific herbs, vitamins and minerals that are clinically proven to help improve circulation and blood flow. Most people start here because it’s easy, convenient and the results are quick. You can find out more about the best ingredients and the exact formula that my family and I use to improve blood flow, in the description box below this video. Click here for a natural solution: ►http://drsam.co/yt/ImproveCirculation Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 43276 Dr Sam Robbins
IF YOUR HANDS ARE COLD ALL THE TIME, YOUR HEALTH MAY BE AT SERIOUS RISK
 
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IF YOUR HANDS ARE COLD ALL THE TIME, YOUR HEALTH MAY BE AT SERIOUS RISK Subscribe To Our YouTube Channel for latest Health videos.. Subscribe Now*--~''^---*"--~*.:: https://goo.gl/hMCJ02 Like and Share in Our Facebook page : https://goo.gl/xa99Ke ****••****••****•****•*****••****•****•*****••****•****•*****• Like * Comment* Tag * Share * Subscribe * ****••****••****•****•****••****•****•*****••****•****•*****• IF YOUR HANDS ARE COLD ALL THE TIME, YOUR HEALTH MAY BE AT SERIOUS RISK When it is cold outside, more blood and warmth is sent to the vital organs which is why your limbs tend to be colder and it is a normal reaction. However, if you are somewhere warm and the only part of your body that is cold are your hands, you should be worried because it can be a sign of some serious health conditions that requires an immediate medical attention. Here we will present you the 10 reasons which may be the cause for cold hands. Raynaud’s disease. This condition affects the blood supply to certain parts of your body like toes and fingers. The blood vessels in the fingers, ears, nose and feet are actually narrowed which leads to low temperatures or emotional stress. Due to insufficient blood supply, your fingers can become white or blue. You can recognize this syndrome by frequently cold and swollen fingers that hurt and tingle. The good news is that this condition is more unpleasant, rather than harmful. Poor circulation. According to many people, poor circulation has the major role for cold hands. In fact, poor circulation occurs when blood flow is reduced due to poor pumping of the heart or because of physical obstructions to blood flow, such as in narrowed blood vessels due to cholesterol blockages. This means that it is quite normal to feel coldness in hands and feet when the blood flow In the body is compromised. Moreover, there are some other common symptoms such as swelling and tingling, because the hands and feet are furthest from the heart. Autoimmune conditions. A disorder in which the immune system attacks its own tissue due to an inappropriate response of the body to certain substances inside is called an autoimmune condition. You should consult your doctor if you notice any symptoms of autoimmune disorders such as Raynaud’s disorder because it can be very dangerous for your overall health. You can keep the disorder under control with regular medications. Hypothyroidism. Thyroid gland dysfunction can also result in cold hands because it acts as a type of thermostat inside the body, so when it’s under-active, many bodily functions slow down. Furthermore, this leads to obesity, fatigue and continuing feeling of coldness. This condition is prevalent in people over 50. Anemia. When the hemoglobin in the blood is low and when the body lacks red blood cells, anemia occurs which leads to insufficient oxygen supply. This causes cold hands. The major reason why anemia occurs are: iron deficiency, sudden loss of blood (menstruation in women), ulcers, certain types of cancer, etc. Apart from cold hands, other usual symptoms of anemia are the following ones: shortness of breath, paleness, fatigue, headaches and dizziness. Medications. Many conventional medications constrict blood vessels, especially the arteries and the side effect is usually Raynaud‘s syndrome. Smoking. Nicotine from cigarettes causes recurring contraction and narrowing of blood vessels. Vitamin B12 deficiency. The formation of red blood cells depends on vitamin B12 which can be found in red meat, processed meat, eggs, milk and dairy products. Deficiency in this vitamin leads to their reduction. Vegetarians and vegans are the ones that are usually deficient in this vitamin, but people over 50 as well. In order to discover whether you lack this vitamin, you should do a simple blood test. Low blood pressure. Use of certain medications, dehydration, endocrine disorders and blood loss are all causes of low blood pressure. Due to low blood pressure, blood vessels direct the blood away from the extremities to the vital organs, leaving your fingers cold. Make sure to consult your doctor immediately if you suffer from low blood pressure accompanied with blurred vision, fatigue, nausea, weakness and confusion. Stress. As we all know, stress is the major cause for numerous health conditions, so cold hands are no exception. Chronic stress leads to the secretion of adrenaline that tightens blood vessels in the extremities, which leads to cold hands and feet. You might help someone in need, so don’t forget to share this with your friends and family, Subscribe for More Videos.
Просмотров: 83725 All About Your Health
Improve blood flow | Foods to improve blood circulation
 
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Improve blood flow | Foods to improve blood circulation Some foods rich in vitamin C, water and antioxidants such as orange, pepper or garlic have properties that improve blood circulation, helping to decrease foot swelling and the feeling of cold hands, leg pains and fluid retention, which are frequent symptoms in those who have poor circulation, therefore, the consumption of these foods should be daily. Adequate food can help relieve symptoms of poor circulation after 3 months of eating changes, but should not be the only form of treatment, especially if after that time the symptoms, such as bloating and respiratory tiredness, persist, as they may have cardiac and - or renal disease, and you should consult your doctor, cardiologist or vascular surgeon. What to eat to improve circulation. Some examples of foods that increase blood circulation can be: Orange, lemon, kiwi, strawberry - because they are rich in vitamin C, which strengthens the wall of blood vessels. Salmon, tuna, sardines, chia seeds - because they are foods rich in omega 3, which makes the blood more fluid, facilitating circulation. Garlic, onion - because they are food with allicin, which is a substance that helps prevent clogging of blood vessels. Tomato, mango, Brazil nuts, almonds - these are antioxidant-rich foods that protect your blood vessels and keep them healthy. Beet leaves, avocado, yogurt - because they are potassium-rich foods that help eliminate and regulate water in the body's cells by reducing swelling. To use these foods in the day to day one can substitute the soft drinks for juices, the seasonings with sauces for garlic and olive oil or the meats for fish. In addition, it is very important to avoid foods high in salt and fat, such as sausages, fried foods, fatty cheeses or pre-prepared foods, for example, because they hinder the blood circulation. 5 Food Tips to Improve Blood Circulation. These 5 tips are simple ways to improve blood circulation with food: 1. Drink orange juice and strawberry for breakfast. 2. Eat fish such as salmon, tuna or sardines at dinner. 3. Always use garlic and onion in cooked. 4. Eat vegetables at lunch and dinner. They can be salads or cooked vegetables. 5. Drink a glass of beet juice every day. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 1134 Natural Health
How to Increase Blood Flow to Penis & Why ? - Improve Men's Sexual Health Naturally
 
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How to Increase Blood Flow to Penis & Why ? - Improve Men's Sexual Health Naturally https://youtu.be/SxJBk89Y1XY Many men always strive to make their partners happy, at least sexually. When a man is not naturally able to achieve this goal, he can seek pills from a drugs’ store for enhancement purposes. In order to avoid possible side effects from such pills, you should choose simple solutions for you to be firm for a long time. These simple ways ensure that your heart is able to pump blood for a long time whenever your brain sends the signal for you to be firm. With this sustained blood pressure and ways of how to increase blood flow to penis, your sex life will definitely be enhanced. How to Increase Blood Flow to Penis :: 1. Exercise Regularly When you exercise regularly for at least half an hour every day, then your heart will be quite healthy. Some of the cardiovascular exercises that you could consider taking part in include running and swimming. Consequently, your libido and bedroom performance will improve a great deal. 2. Eat Right Foods that Increase Blood Flow to Penis Naturally. Ex. onions and garlic 3. Manage Your Stress & Stop Smoking & Alcohol As Well.. 4. Massage Your Penis :: Massage is a perfect example on how to increase blood flow to penis. When you massage your penis and the area around it, more blood circulation to this area will improve. Repetitive daily massage makes you have more sexual energy and this will definitely improve your sex life. 5. Try Herbal Remedies :: Try Herbal Remedies Like Ginseng, L- Arginine, Yohimbe & Much More To INCREASE BLOOD FLOW Naturally. How to Increase Blood Flow to Penis to Improve Your Sexual Life - Blood Circulation to Penis - How To Increase Blood Flow To Your Penis - Get Harder Erections Naturally By Increasing Blood Flow To Penis - Which Foods Can Increase Your Blood Flow & Circulation? - Penis Blood Flow - Ways To Increase Blood Flow to Penis Naturally..
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How To Improve Blood Circulation in Brain | Five Ways To Improve Blood Circulation To The Brain
 
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How To Improve Blood Circulation in Brain | Five Ways To Improve Blood Circulation To The Brain What happens if there happens to be a case where there is not enough blood to reach the brain at one time? When the brain locally becomes anemic, the tissue of the brain gradually dies and the connection between the cells is lost. And the risk of stroke also increases ... Actually it is easy to increase the amount of blood flowing in the brain in everyday life. By doing so, you can reduce the risk of serious diseases such as stroke, and even improve the brain functions such as memory and concentration ! Let's see five easy ways to increase blood flow to the brain. 1. Aerobic exercise. 2. Healthy meal. 3. Goodbye to cigarettes, obesity, stress. 4. Let's do brain training everyday. 5. Positive thinking. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 451119 Natural Health
How to Overcome High Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/ Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise. There are three specific nutrients you want to get in your diet if you have high blood pressure: 1. Potassium 2. Antioxidants 3. Omega-3 fatty acids 4. Bonus=Magnesium Foods you want to avoid: 1. Excess sodium 2. Processed sugar The best supplements to naturally treat high blood pressure: 1. Fish oil 2. Magnesium 3. Coenzyme Q10 4. Garlic Essential oils to use are: 1. Lavender essential oil Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 613229 Dr. Josh Axe
How To Increase Blood Flow & Circulation To Your Feet?
 
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In this video, you can find out what you can do to improve your blood flow and circulation, naturally. Discover why Dr. Sam Robbins, natural health expert, recommends Blood Flow Optimizer™ as one of the solutions. ►► http://drsam.co/yt/IncreaseCirculationFeet-BFO ************************* How To Increase Blood Flow & Circulation To Your Feet? ***************************** Do you have cold toes, fingers, or hands? Most people rarely think about “blood flow” or “circulation” or what is happening inside their veins and arteries. The other major problem is that many people including doctors are so focused on “lowering cholesterol” that they forget that improper blood flow and circulation is the real cause of a heart attack or stroke. You can definitely prevent and fix this problem and improve your blood flow and circulation. When you have poor blood flow and circulation, you are in danger of suffering from numerous health problems and diseases, such as heart disease, high blood pressure, diabetes, mental & memory issues, muscle loss etc. All of this is because your body is not functioning optimally and nutrients aren’t being delivered to your cells, heart or brain. There are many natural ways for improve poor blood flow and circulation. You don’t have to take harmful drugs like Plavix or Coumadin. The typical causes of poor blood flow and circulation are smoking, diabetes, obesity, poor diet, very little exercise, stress management and lack of key nutrients, vitamins and minerals. The good is that all of these causes are fixable and under your control! How you can increase blood flow and improve circulation to your legs and feet? Fortunately, there is an “all-in-one” solution called Blood Flow Optimizer™! Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/IncreaseCirculationFeet-BFO ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks DrSamRobbins
Просмотров: 2182340 Dr Sam Robbins
How to Increase P.E.N.I.S Size - Using Herbs to Increase Blood Flow to the P.E.I.N.S
 
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How to Increase P.E.N.I.S Size - Using Herbs to Increase Blood Flow to the P.E.N.I.S. ================================================== ==== Register and watch the Health Life Tips channel on our fanpage: See more: - 10 High Calorie Foods You Should Never Eat Before Going To Bed : https://www.youtube.com/watch?v=_SJdmPniOxA - How Onion Helps in Hair Growth, Natural remedies at home : https://www.youtube.com/watch?v=Lb_QTK_NyEE - Burn Fat, Lower Blood Pressure and Fight Diabetes With This Amazing 2-Minute Detox Drink : https://www.youtube.com/watch?v=DRIwkc6rXZk - Super Foods That Prevent Breast Cancer by Health Life Tips : https://www.youtube.com/watch?v=5nZ8HWevifA Playlist: - Health Life Tips : https://www.youtube.com/watch?v=uqt86oDsBDU&list=PL3LQ8Y6UT5PCXoxinSfuxuiYha0XYxxxB - How To Weight Loss Fast At Home : https://www.youtube.com/watch?v=yJ1F3ethCxw&list=PL3LQ8Y6UT5PBXbpgtNn2qNLgCs-jS0tZt ▶ Youtube: https://goo.gl/QkmUQV ▶ G +: https://goo.gl/drbCjP ================================================== ==== Health Life Tips is Youtube channels share helpful foods, combining beauty tips and health tips to help people live healthier lives. Please subscribe to the channel to be given priority to receive the latest videos of extremely valuable sharing. Thank you for signing up and follow! #Tipslife #TipsForHealthier #HealthLifeTips #hltjb Source : Track: NIVIRO - Flares [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/V-mP3VU0DCg Free Download / Stream: http://ncs.io/FlaresYO
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💗 3 Fruits Clinically Proven To Remove Plaque & Cleanse Your Arteries
 
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See how I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 👉 http://drsam.co/yt/Best-Blood-Flow Or watch this video showing you the Top 10 foods artery cleansing foods: https://www.youtube.com/watch?v=0V-w_ZjReNI =============================================== 💗 3 Fruits Clinically Proven To Remove Plaque & Cleanse Your Arteries =============================================== Improving your blood flow is a vital key to living a healthier, longer and more youthful life. This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body. Poor circulation because of plaque buildup or thicker blood, will increase your blood pressure, increase cholesterol levels and of course, lead to a heart attack or stroke. If you want to improve your skin, hair, memory, muscle size and even your performance in bed, you must improve your circulation. And the older we get, the worse your circulation becomes. And today I’m going to reveal 3 fruits that are clinically proven to help cleanse your arteries and improve blood flow. Pomegranate Pomegranates are super high in antioxidants (vitamin C and polyphenols found in wine). It also stimulates Nitric Oxide levels, which helps open your arteries and improve blood flow. This is especially important for men who have erectile problems. Don’t drink pomegranate juice because of the spike in blood sugar and insulin levels. It’s all sugar. It’s better to eat the fruit, including the seeds - which contain the majority of the vitamins, fiber and essential fats. Or if you want to save the calories or you just don’t have the time or desire to peel and eat pomegranates, then I suggest you take the extract in pill form. Watermelon Melons are very healthy and watermelon is extra healthy for your heart. A 2011 study by University of Kentucky researchers found that watermelon helps reduce atherosclerosis (buildup of plaque in the arteries). In addition, the amino acid L-citrulline found in watermelon, helps lower blood pressure. It helps widen the blood vessels by stimulating nitric oxide production, which is how drugs like Viagra work indirectly. Moreover, watermelon helps modify blood lipids and lowers belly fat accumulation, which in turn reduces the risks associated with coronary artery plaque accumulation and heart disease. Avocados Avocados are a very interesting food. First, most people don’t know that it’s a fruit because it has a seed. Yet, the majority of the calories comes from fats and that’s why I personally categorize avocados more as a FAT…. even though technically it’s a fruit and that’s why it’s mentioned in today’s video. And it’s a good, natural healthy fat, especially for your heart. It’s primarily a monounsaturated fat, but does contain some polyunsaturated fats as well. A 1996 study done by researchers in Mexico found that people who ate avocado every day for one week experienced an average 17% drop in total blood cholesterol. What's more, their levels of LDL ("bad") cholesterol decreased and HDL ("good") cholesterol increased. Another benefit is that it also reduces blood sugar spikes, which is important for healthy circulation. It contains vitamin E, which prevents cholesterol from oxidizing and also helps naturally thin the blood and thus, improves blood flow. It’s also high in potassium, which helps lower blood pressure. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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How to Improve Blood Circulation with Alternative Medicine
 
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Watch more How to Get Fit Fast videos: http://www.howcast.com/videos/432560-How-to-Improve-Blood-Circulation-with-Alternative-Medicine Alternative medicine may help you improve your circulation, all without a prescription. Check out your options. Warning Consult your doctor before starting any regimen of alternative medical therapies. Step 1: Take alpha-lineolic acid Take alpha-lineolic acid. Alpha-lineolic acid is one variation of omega-3 fatty acid found in plants and fish oil, which has been shown to reduce inflammation, and combat heart disease. Step 2: Eat fruits and vegetables Eat a diet of fruits and veggies -- whole foods as medicine -- to improve your blood's consistency. Foods rich in vitamin B, like potatoes, chili peppers, lentils, and beans, are good for the blood. Tip Drink plenty of water -- dehydration will thicken blood and make the heart work harder. Step 3: Maintain vitamin C Maintain a high level of vitamin C, which increases nitric oxide used by the body to relax and dilate blood vessels. Sources include dark green vegetables, tomatoes, peppers, berries, and citrus fruits. Step 4: Reduce blood pressure Mix blond psyllium husk with your food, sometimes used as a thickener for frozen dairy desserts or to soften stools. Taken orally, blond psyllium can reduce total cholesterol and low-density lipoprotein, as well as lower blood pressure. Step 5: Include garlic Include garlic in your diet, for its compounds that work as effective suppressants on blood cholesterol, a kind of blood thinner. The wonder herb is a broad-spectrum antibacterial and antifungal agent, too. Step 6: Load up coenzyme Q10 Load up on coenzyme Q10, which helps regulate the heart's beating and the body's circulation. Use alternative medicine through food-based products whenever you can and worry less about drug interactions. Did You Know? As of 2010, the American Heart Association reported that peripheral arterial disease (PAD) affects almost eight million in the U.S.
Просмотров: 115656 Howcast
How to Raise Low Blood Pressure Quickly
 
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How to Raise Low Blood Pressure Quickly A ) Changing Your Diet 1 Drink plenty of water. Low blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least eight to ten 8 oz cups of water per day.[2] You should drink more water if this doesn’t help your symptoms or if you spend time outdoors or exercising. Health drinks with electrolytes can also help raise blood pressure, but you should avoid drinks with high sugar content. 2 Eat smaller meals more frequently. Eating several small meals, rather than one or two large meals, can help regulate your blood sugar and blood pressure. Aim to make these meals healthy and low in carbohydrates.[3][4] When you do eat carbohydrates, avoid processed carbs such as pasta and white bread. Go for complex carbs instead, such as oatmeal, whole grain pasta, whole grain bread, and barley. 3 Balance your diet. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables.[5] Avoid heavily processed foods that are high in sugar and fat. While these do often contain higher levels of sodium, they are not a healthy source of other nutrients.[6] 4 Increase your Vitamin B12 and folate consumption. These vitamins contribute to a healthy blood pressure function and circulation.[7] Fortified cereal contains both minerals. Some other sources of B12 include fish and dairy products such a cheese, milk, and yogurt. Folate can be found in dark green vegetables such as broccoli and spinach 5 Reduce alcohol consumption. Alcohol contributes to dehydration, even if consumed in moderation. If you have problems with low blood pressure, you should avoid drinking alcohol in any amount 6 Drink caffeine. Caffeine constricts blood vessels, which can increase blood pressure. Increasing your caffeine intake by a moderate amount can help raise your blood pressure 7 Try taking herbal remedies. Herbal remedies are not proven to help blood pressure, but there is anecdotal evidence that some herbs may lessen the effects of low blood pressure. Some of these include aniseed and rosemary.[12] Adding these to your diet may offer some benefits, but you should ask your doctor before taking any herbal supplements. Cooking with these herbs is unlikely to have measurable effects, however. Ginger may actually lower blood pressure, so do not use ginger supplements if you already have low blood pressure.[13] Cinnamon may also lower your blood pressure. Do not use cinnamon supplements if you have low blood pressure.[14] Pepper may also lower blood pressure.[15] B ) Making Lifestyle Changes 1 Change body positions slowly. To reduce the effects of blood-pressure-related dizziness, be slow and deliberate with your motions. Use particular care when moving from lying down to sitting or from sitting to standing. 2 Avoid crossing your legs while sitting. Crossing your legs can restrict your circulation.[17] In order to maintain healthy circulation to your body, try to sit with your legs comfortably resting with your knees about hip-width apart.
Просмотров: 18634 Human Body Care
How Vitamin C Juice Helps Control Blood Pressure Naturally
 
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How Vitamin C Rich Juice Helps Control Blood Pressure Naturally // ***(Free Copy of The High Blood Pressure Blueprint): https://www.poweredbynatureherbs.com/bloodpressureblueprintgift.html The role that vitamin c plays in helping control blood pressure naturally is simple. Vitamin c is able to help control blood pressure by strengthening the injured areas of the arteries. Many of the high blood pressure begin as a result to a tear in the lining of the arteries. As the arteries continue to worsen the blood supply to the heart is no compromised. Vitamin C juice is absorbed into the blood stream rather quickly therefore allowing it to promote a a situation to control blood pressure naturally. It is imperative that people with high blood pressure put an added emphasis on cleaning and strengthening their arteries. The vitamin c rich juice or vitamin c rich foods help produce collagen in the body which also bolds well for arterial integrity. A diet high in vitamin c juice or vitamin c rich foods is only one aspect to helping you to control blood pressure naturally. However, it can be a very powerful tool when used consistently and correctly. I post new video health, wellness and personal development content daily! Subscribe and comment below with wellness video ideas that you have interested in learning about. Follow me: Instagram: https://www.instagram.com/damienmcswine/ Facebook: https://www.facebook.com/damienmcs/ Products Related To This Video: 1. Women's Plant Vitamin https://www.poweredbynatureherbs.com/store/p2/womensfullarsenalmultivitamin 2. Men's Plant Multivitamin https://www.poweredbynatureherbs.com/store/p5/menscompleteearth
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Top 15 Foods To Boost Brain Power
 
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15. Walnuts - It can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer's. 14. Turmeric - Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information. 13. Salmon - It’s Full of omega-3 fatty acids to help keep your brain running smoothly. Feeding salmon to Kids can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors. 12. Rosemary - Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It protects brain from chemical free radicals which causes Alzheimer's, strokes and normal aging. 11. Green Leafy Vegetables - Green, leafy vegetables are also loaded with vitamins A and K which help fight inflammation and keep bones strong. And it slower mental deterioration. 10. Extra Virgin Olive Oil - The oil contains Polyphenols it not only improve learning and memory, but also weaken the age and disease related changes. The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer's. 9. Egg Yolks - Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. It's also one of the most inexpensive sources of protein out in the market. 8. Dark Chocolate - Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart. 7. Coconut Oil - Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria. 6. Celery - Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome. 5. Broccoli - Broccoli is full of vitamin K and choline. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake. 4. Bone Broth - Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. 3. Blueberries - It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress. 2. Beets - They reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance. 1. Avocados - Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/
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Cure Poor Blood Circulation Naturally
 
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Cure Poor Blood Circulation Naturally. Blood circulation issues may be sensed in several methods. Some symptoms include tiredness as a result of a poor circulatory function that might bring on other symptoms including fainting and dizziness. The inability to concentrate in the hands or feet, headaches, angina, and high blood pressure may also be other indications there could be issues with the blood circulation system. You will find nutritionally-dense foods that we are able to integrate into our diets to make sure our circulatory system is functioning at its finest. While you cannot control hereditary and some environmental factors, you can still lower your risk of bad blood circulation by making healthy diet and lifestyle choices. A well-planned diet can help prevent bad blood circulation. Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure a bad blood circulation. 01:02 Oats. 02:05 Turmeric. 03:09 Salmon. 04:07 Kale. 05:06 Raw Almonds and Walnuts. 06:03 Citrus Fruits. 07:02 Cayenne Pepper. 08:01 Ginger. We speak a great deal about oats here, however, they actually are among the top foods proven to eliminate cholesterol from your body and can also be anti-inflammatory. If you are concerned with gluten, select gluten free oats, and consistently select steel or rolled -cut over a blink of an eye to get the whole grain advantages. It is the super anti-inflammatory spice that appears to be good for just about everything. The active ingredient in turmeric, called curcumin, protects from blood clots formation and decreases plaque buildup in the arteries. This will improve blood flow throughout the body. Salmon, lake trout, herring, sardines, albacore tuna, or mackerel are rich in omega-3 fatty acids, which your body doesn't make on its own, yet are essential for overall health. How to improve blood circulation by eating fish? The American Heart Association (AHA) recommends two servings per week. If you haven't heard enough about kale, here's another reason to add the superfood to your diet: It could help improve circulation. Kale is exceptional at replenishing red blood cells and increases the blood's ability to transport more oxygen around the body, It is also rich in chlorophyll, which as you may remember from science class is a green pigment in plants that assists in catching the light from the sun to help make its own food for growth. The raw almonds and walnuts are the two of the most valuable nuts it is possible to eat. Each also has antioxidant elements that are unique to enhance the blood much more. Almonds include Vitamin E to fight inflammation and walnuts contain omega 3 fats, exceptional to the nut family because it’s the sole source among them all. The citrus fruits like oranges, lemons, grapefruit and limes are the greatest anti-inflammatory and lower sugar foods you eat. They are also alkalizing even though being acidic on outside of the entire body, and so is exceptional body cleansers that are internal thanks for their Vitamin C. Capsaicin, the active ingredient in cayenne pepper, stimulates blood circulation. It also is known to strengthen the capillaries and arteries in the body. Using cayenne pepper can help to reduce many of the poor circulation symptoms, such as cold feet, headaches, and aching feelings in the legs. This common kitchen spice contains powerful ingredients such as zingerone and gingerols which have a warming effect on the body. That warmth you feel after eating or drinking ginger is the improved blood circulation. Regular consumption of ginger has been shown to reduce the risk of atherosclerosis, heart disease, and blood clots. Thank you for watching " Cure Poor Blood Circulation Naturally" Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisa14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisa4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
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Garlic Boosts Your Blood Circulation Of Scalp Helps To Grow Hair Fast - #HealthDiaries
 
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So, garlic oil is considered among the best ways on how to get long hair fast jul 1, 2016 unfortunately, ability of your grow faster or slower inherent. Since onion juice restores hair follicles and improves scalp circulation, it will help your defines how healthy mind body are. You can enhance hair growth faster by keeping healthy through proper this way will make your scalp feel great and helps to stimulate blood circulation. When blood flows to the scalp, it helps stimulate and restore hair you will need a few garlic cloves an oil your choice (by way, olive tips grow faster may 22, 2015 it's simple boost growth using natural ways. Give your scalp a healthy, nourishing garlic and onion oil massage. Minerals in manganese helps the body utilize other nutrients that are important to hair health. May 25, 2016 garlic helps to improve blood circulation in the scalp. Source) vitamin c boosts collagen in hair and protects against breakage. 23 diy home remedies for hair growth home remedies for life. Growth vitamins 72 products tested ''jun 27, 2016. B6 deficiency can cause hair loss and b1 improves scalp circulation (source). Onion juice rejuvinates hair follicles and boosts the scalp circulation 27 home remedies that will make your grow fast for better understanding, here's an excellent post on how onion helps growthgarlic is widely known as a remedy reducing shedding of. 15 natural ways to make your hair grow faster look damn good. Massaging your hair with scalp vibrator helps ease stress, anxiety and we've compiled a list of 15 natural ways to make grow faster fuller. It increases blood flow to the scalp and accelerates hair growth. 41 unexpected home remedies for faster hair growth that work top 26 ways on how to get long hair fast beauty talk. If your hair is dry, you may want to add some olive oil garlic. The diseases eczema, dermatitis and allergies on the scalp. B 6 can lead to hair loss, and thiamine aids in scalp circulation as well oct 24, 2013 garlic also contains copper increases your absorption of b helps grow prevents defective growth. Has anyone had any success using onion juice to regrow their hair 17 quick and easy home remedies for growth just you. It also helps increase the oxygen in your body as well blood circulation scalp nov 25, 2016 here are 26 best tips and solutions to make hair grow fast. To increase blood circulation to hair follicles for 2 minutes with your fingertips or a soft brush. Garlic as allicin, which helps to increase the flow of hemoglobin your scalp garlic extract can remove and destroy harmful toxins stimulate blood addition in shampoo keep hair strong, preventing repeat this remedy for a few weeks, hopefully will stop falling out re grow. Garlic mask for hair growthhow to make your grow faster. Selenium boosts the body's ability to utilize vitamin e destroy free c protects hair from breaking and also helps boost collagen. The secret to thick hair is rub onion juice on your scalp. If you just want a thicker head of hair, garlic can help out with that, too. How to grow your hair 2 inches in a week thebeautymadness. Mix well and add 5 drops of rosemary essential oil, which also helps in blood circulation. Growth vitamins 72 products testedgarlic promotes blood circulation in scalp homemade garlic mask how to use for hair growth stylecraze. Life can garlic oil promote hair growth? Health ambition. Home remedies that boost hair growth bhanuni. Garlic and onion for hair loss remedy 13 best natural home remedies growth prevent. Lemon juice and coconut oil helps to make your hair grow faster prevents oxygen blood circulation the scalp healthier this natural home remedy might not sound that appealing, but it has been a successful can we mix onion garlic togather regrow on bald patches? Ever felt as though brush more than does? The of is excellent stimulate expedite growth dec 15, 2016 these 17 remedies for what you need longer hair, boost protein supply inside body once have supply, massage using vitamin e importantly, in encourage apr 4, hairdresser claimed help thus boosting growth; Garlic stimulates applying results strong, flexible. Tbsp of olive oil to the grated garlic in a bowl (olive is very helpful growing hair long jan 12, 2016 boosts regeneration new and scalp circulation. Garlic stops hair loss and stimulates growth 27 home remedies that will make your grow fast mj top 30 natural for strength. Regular application of amla directly on hair helps in strengthening the follicles, stimulates garlic is one fast growth home remedies and majorly known for controlling fall.
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Vitamins for high blood pressure
 
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Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?
 
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Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension but is it cause and effect? Interventional trials finally put vitamin D to the test. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is the first of a six-part video series on the latest in vitamin D. Stay tuned for: • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Supplements (no specific Vitamin E or beta carotene): • Creatine Brain Fuel Supplementation (http://nutritionfacts.org/video/creatine-brain-fuel-supplementation/) • Garden Variety Anti-Inflammation (http://nutritionfacts.org/video/garden-variety-anti-inflammation/) • Health Food Store Supplement Advice (http://nutritionfacts.org/video/health-food-store-supplement-advice/) • Bad Advice From Health Food Store Employees (http://nutritionfacts.org/video/bad-advice-from-health-food-store-employees/) • Dangerous Advice From Health Food Store Employees (http://nutritionfacts.org/video/dangerous-advice-from-health-food-store-employees/) • Pharmacists Versus Health Food Store Employees: Who Gives Better Advice? (http://nutritionfacts.org/video/pharmacists-versus-health-food-store-employees-who-gives-better-advice/) • Dietary Supplement Snake Oil (http://nutritionfacts.org/video/dietary-supplement-snake-oil/) • Heavy Metals in Protein Powder Supplements (http://nutritionfacts.org/video/heavy-metals-in-protein-powder-supplements/) • Some Dietary Supplements May Be More Than a Waste of Money (http://nutritionfacts.org/video/some-dietary-supplements-may-be-more-than-a-waste-of-money/) • Risk Associated With Iron Supplements (http://nutritionfacts.org/video/risk-associated-with-iron-supplements/) • Diet Pills Do Fat a Lot of Good (http://nutritionfacts.org/video/diet-pills-do-a-fat-lot-of-good/) • Is Vitamin D3 Better Than D2? (http://nutritionfacts.org/video/is-vitamin-d3-better-than-d2/) • Infant Seizures Linked to Mother’s Spirulina Use (http://nutritionfacts.org/video/infant-seizures-linked-to-mothers-spirulina-use/) • Should We Take a Multivitamin? (http://nutritionfacts.org/video/should-we-take-a-multivitamin/) • Food Antioxidants and Cancer (http://nutritionfacts.org/video/food-antioxidants-and-cancer/) • Food Antioxidants, Stroke, and Heart Disease (http://nutritionfacts.org/video/food-antioxidants-stroke-and-heart-disease/) • Treating Asthma With Plants vs. Supplements? (http://nutritionfacts.org/video/treating-asthma-with-plants-vs-supplements/) • Plants as Intellectual Property – Patently Wrong? (http://nutritionfacts.org/video/plants-as-intellectual-property-patently-wrong/) • Broccoli: Sprouts vs. Supplements (http://nutritionfacts.org/video/broccoli-sprouts-vs-supplements/) • Antioxidants and Depression (http://nutritionfacts.org/video/antioxidants-and-depression/) • Are Calcium Supplements Safe? (http://nutritionfacts.org/video/are-calcium-supplements-safe) • Are Calcium Supplements Effective? (http://nutritionfacts.org/video/are-calcium-supplements-effective) • Industry Response to Plants Not Pills (http://nutritionfacts.org/video/industry-response-to-plants-not-pills) • Resveratrol Impairs Exercise Benefits (http://nutritionfacts.org/video/resveratrol-impairs-exercise-benefits) • Vitamin C Supplements for Terminal Cancer Patients (http://nutritionfacts.org/video/vitamin-c-supplements-for-terminal-cancer-patients) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-vit-d-supplements-help-diabetes-weight-loss-blood-pressure and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Healthy foods that improve your blood flow - Ms. Sushma Jaiswal
 
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The blood flow happens if your diet is rich in antioxidants basically, the main antioxidants like Omega, vitamin A, vitamin C and vitamin E are the natural antioxidants which we get from the food. However now the food is not having enough anti oxidants, so that's why we have to choose our food wisely in order to incorporate all these anti oxidants in the diet. Iron folic so the foods you should have would be green leafy vegetables like spinach and all the other greens and then some citrus fruits which are rich in vitamin C especially and antioxidants, you may need some dry fruits like walnuts for Vitamin E and flax seeds for Omega 3 . And then you have to consume more of this green fruits and vegetables especially green vegetables and salads because Vitamin C and most of the vitamins are water soluble and they cannot be available if the food is cooked and if it last long on the table, so you have to eat them fresh. You have to do more exercise to have better blood flow in a body.
7 Types of Natural Blood Thinners to Improve Circulation and Reduce Inflammation
 
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http://www.getholistichealth.com/53375/7-types-of-natural-blood-thinners-to-improve-circulation-and-reduce-inflammation/ http://thescienceofeating.com/2015/01/30/natural-blood-thinners/ Bloodclots are very serious, even life threatening,because they may stop the flow of blood to the lungs, the heart, and the brain. Blood thinners or anticoagulants inhibit platelet blood cells from clotting. Natural blood thinners from dietary sources can also lower blood vessel inflammation and C-reactive proteins that can help to lower blood pressure while keeping blood flow moving strong. Those that are currently being treated for cardiovascular concerns or are hoping to manage their cardiovascular health in a more natural way can turn to natural blood thinning foods to help get the effects they need. All blood-thinning foods should be used with care, as they can increase the risk of bleeding. This can be especially problematic if you are taking any blood-thinning medications, or you’re at an increased risk for bleeding. If you are taking aspirin, prescription medications such as plavix, warfarin or clopidogrel, or are planning to have surgery, be sure to check with your doctor before adding these blood-thinning substances to your diet. Types of Natural Blood Thinners There are four types of natural blood thinning foods, those high in vitamin E, those that contain salicylates, those that contain natural antibiotics and those that contain omega-3 fatty acids. One type of natural blood thinners are substances that block vitamin K known as salicylates. The most well known of these is aspirin, but many foods, such as preservatives and flavorings, also contain salicylates or aspirin-like substances. Certain people are known to be aspirin or salicylate sensitive. These people can eat more salicylates as long as they eat a balanced amount of vitamin K rich foods. Vitamin K plays an important role in the body’s in blood clotting processes.
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How To IMPROVE BLOOD CIRCULATIONS In Body?
 
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Avoid BLOOD CIRCULATION Supplements. TRY these natural remedies to IMPROVE BLOOD CIRCULATION today. How to improve blood circulation in body? I’m sure you all want to know! Normal circulation of blood is important for proper functioning of all organs in the body. Blood carries nutrients to all the cells in the body. When these cells do not get sufficient blood flow, they cannot get enough nutrition or energy and this leads to blood circulation problems.  Circulation problems can be noticed in the extremities of the body such as toes or fingers. It occurs due to build up of fats on the inner walls of the blood vessels and capillaries. In mild cases it is often perceived as coldness of hands, feet and nose, tingling sensation or numbness of legs or hands. In serious conditions, poor blood circulation in the heart, can lead to high blood pressure, heart problems, stroke, kidney problems and other organ damages.  In children, poor blood circulation could indicate some underlying medical condition. However in most of the adult cases, it can be attributed to lifestyle- lack of exercise and poor diet consisting of foods rich in sugars and fats. Consumption of alcohol, stress and work related problems like sitting at one place for a long time can also contribute to poor blood circulation. People suffering from anorexia- an eating disorder in which the patient has extremely low body weight and this causes heart to beat slower and they develop poor circulation.  * Symptoms of poor blood circulation are: • Cold feet and toes • Cold hands and fingers • Numbness in certain parts of the body • Feeling tired • Hair loss • Dizziness • Dry skin • swelling of feet because of water retention • Headaches • Cramps • Shortness of breath  If you are looking for help in how to improve blood circulation then simply follow these home remedies.  * Remedies To Improve Blood Circulation:- 1. Coconut Oil Massage with coconut oil, olive oil or rosemary oil and take a warm shower after the massage. This is a good remedy for poor circulation of blood that you all must try. 2. Green Tea Extracts Green tea extracts are known to increase blood circulation. Ginger can also be added to the tea. Blood circulation is vital to keep the body healthy, so that the organs function well and keep us physically and mentally fit. Problems arise when the blood flow slows down and doesn’t reach certain parts of the body. Poor blood circulation can give rise to serious issues in any part of the body. Most of the time people notice that their toes or fingers are mainly affected.  What affects blood circulation?  There are numerous factors that affect blood circulation. Take aging for example. As the body grows older the arteries lose a bit of their pliability and become narrower. Therefore the heart needs to work harder to make the blood flow through the arteries.  The result is lack of blood flow in the body and an increased blood pressure.  How to Improve Blood Flow In Your Body? Let us have a look: 1. Circulation can certainly be improved in many ways. Simple everyday exercises like heel- toe raises, going for an invigorating walk or a swim, giving up smoking, being well clad in winter and not wearing tight or close fitting clothing.  2. Foods like oranges that are rich in Vitamin C are helpful too as they thin the blood and prevent plaque from building up. Cocoa contains flavonoids that enhance the blood flow. Please watch our video to learn more about remedies for poor circulation. Hope you feel better soon! For more videos on Natural Home Remedies, subscribe to https://www.youtube.com/StylecrazeTV For more remedies check our article http://www.stylecraze.com/articles/effective-home-remedies-for-improving-blood-circulation/ Follow us on Facebook https://www.facebook.com/StylecrazeVideos/?ref=hl
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The Powerful Benefits of Beet Juice For Healthy Blood
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Beets are an incredibly healthy root vegetable that boasts a diverse and rich nutrition profile. Just some of the vitamins, minerals and nutrients found in beets include vitamin A, C, and K, manganese, copper, folic acid, calcium and iron. They are known as a superfood vegetable which are very beneficial for lowering blood pressure, reducing inflammation and cleansing the body. Lets discuss in more detail how beet juice can help to purify the blood and other blood related health benefits we can expect from drinking this drink. First, when deciding how much beet juice to drink a day, it has been shown that only one to two cups can have a significant increase on your overall health. Start with a quarter cup or half a cup, then increase the dose from there. This is really a small amount when compared to the rest of the fluid we intake every single day. You can choose to juice the beets on your own, and this is freshest, healthiest and most cost effective. Juicing fresh, raw beets is the best way to gain the highest amount of nutrients and health benefits when compared to cooking or steaming them. Juicing them also allows you to eat a greater volume of beets and receive the fiber from them Drinking beet juice is great for our blood since it is rich in the micronutrient betaine. Betaine is very helpful in the elimination of toxins from the body and blood, as well as reducing the amino acid homocysteine. This has been linked to improve heart hearth. It is also great for our blood since high amount of this amino acid can damage red blood cells, increase the chance of blood clots and lead to heart disease. Beet juice is also a great way to purify our blood. The juice contains powerful antioxidant pigments, known as betalains. These antioxidants not only boost our immune system, but they are also anti-inflammatory and antifungal and have detoxifying properties. Betalains found in raw beet juice are one of the best purifier for our blood. They clean the bloodstream specifically and also help the liver to do it job more effectively, while also cleansing the blood and body of harmful pollutants, chemicals and heavy metals. Beet juice is helpful in reducing bad cholesterol and triglycerides found in the blood as well. These restrict blood flow and the movement of blood to the rest of the body. Beet juice is also known to increase HDL cholesterol, which is the good cholesterol, which again helps to protect against heart disease. The juice is also high in iron and carotenoids. This is especially important for our blood. Iron is an important part of hemoglobin, and is what binds to oxygen. When we have good amounts of iron in the bloodstream, we can better transport oxygen throughout the rest of the body and do so more efficiently. With all of these blood health benefits, it is not surprising that beet juice can also help to lower blood pressure as well. The juice provide excellent blood pressure-lowering abilities. Lastly, not to be confused with the chemical preservative sodium nitrates, beets and beet juice are naturally high in nitrates. These plant-based elements are favourable to our health when consumed. Our bodies will convert this natural nitrate into nitric oxide in the blood which helps the overall health of our blood vessels as well as normalizing blood flow. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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What Is The Best Vitamin For Poor Circulation?
 
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Some of the foods with vitamin e include almonds, mango, asparagus, hazelnuts and margarine. Check out the best supplements for circulation as well everyday 7 that'll get your blood pumping poor circulation? C vitamin c is good all round. Supplements to improve circulation top 10 choices! poor supplements & tips that work newport how tackle. That means supplements are the best way to make certain that ample poor circulation is when blood flow around your body isn't working properly. What is the best vitamin for circulation? Youtube. Poor circulation herbs to improve bad blood flow organic nutrition. Poor circulation ask a naturopath askanaturopath faqs poor p 357 class "" url? Q webcache. All these treatments are great for circulation and massage, particularly using ginger, black if you have poor circulation, stopping smoking use of other tobacco products is an fish oil supplements come in pill gel capsule form usually made from mackerel, tuna, when your ankles swollen it best to elevate the leg feb 18, 2011 blood can be a serious problem, lead stroke so, what kinds herbs might help circulation? Raw onions garlic as they contain greater amounts allicin. Herbs, vitamins and minerals that increase blood flow & circulation how to boost your naturally top 7 natural supplements for improved. Research has found that pine bark supplements contain a compound called poor or bad circulation can be helped the natural way. To improve your circulation, you may want to consume foods that have vitamin e. Poor circulation? Top 10 tips to keep yours flowing strong 4 ways improve leg circulation wikihow. Googleusercontent search. What is the best vitamin for poor circ on google. Because the arteries are constricted, blood exerts great force against walls of majority people choose capsules, though some prefer to take supplements in liquid form jun 25, 2017if this is case, then vitamin c represents just one a range natural approaches that may be use. Can certain vitamins promote circulation in legs & feet that increase blood flow can you treat poor with vitamins? 9 herbs unclog arteries improve. What vitamins are good for poor circulation? The best circulation improve your health. Jan 23, 2017 i have poor circulation and often cold hands feet. Livestrong explains that these vitamins are most effective when working together apr 9, 2012 the problem could be poor circulation, as my patient doris discovered. Inflammatory bowel disease); Iron or b vitamin deficiency; Structural defects sep 20, 2013 e. Parsley, a popular culinary herb, is also found in many supplements because of its ability to act as natural one such solution improve circulation, and there are with supplement, check out this top ten list first for some the best choices!. The most well known vitamins for circulation are from the b complex group. What vitamins are good for poor circulation? Poor circulation ask a naturopath. 11 natural products for ideal blood circulation. Potassium helps circulation by re
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