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Herbs, Vitamins and Minerals that Increase Blood Flow & Circulation
 
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Discover why Dr. Sam Robbins, health expert, recommends Blood Flow Optimizer™ to anyone who wants to improve their blood flow and circulation, in order to help avoid a heart attack or stroke? http://drsam.co/yt/HerbsVitamins-BFO ************* Herbs, Vitamins and Minerals that Increase Blood Flow & Circulation ********** In this video, we will speak about supplements, herbs, and vitamins that can help increase your blood flow and improve your circulation. The major problem is that many people focused on, “lowering cholesterol” but they forget that proper blood flow and circulation is the real cause of a heart attack or stroke. You can prevent and fix this problem and improve your blood flow and circulation. There are many natural ways you can increase your blood flow and improve poor circulation with better life-style changes with diet, exercise, and supplements. In this video focus will be about herbs, vitamins, and minerals. WHAT IS YOUR BEST & SAFEST SOLUTION? Fortunately, there is an “all-in-one” solution called Blood Flow Optimizer™! Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/HerbsVitamins-BFO ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins naturally, blood flow, circulation, foods, Increase, heart disease, heart attack, stroke, protein, fat, sugar, garlic, white willow, supplements, herbs, vitamins, minerals, magnesium, calcium, cortisol, proven, veins, arteries, high blood pressure, diabetes, memory, muscle loss, brain, Plavix, Coumadin, nutrients, smoking, diabetes, obesity, poor diet, very little exercise, stress management, vascular system, increase, nuts, Nattokinase, ginger extracts, white willow extracts …
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💓 Best Supplements to Improve Blood Flow Naturally
 
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How I quickly improved my dad’s blood flow in only 30 days (copy the same formula): 👉 http://drsam.co/yt/BloodFlow-Formula Or see the best sleeping position for better blood flow: https://www.youtube.com/watch?v=nZgO8yITTyM&index=16&list=PLkoAH5env5qVd3BMOH-jPUsmyuED97_1i ======================================= 💓 Best Supplements to Improve Blood Flow ======================================= They’re okay to short term to quickly improve blood flow should you run into a blood clot or something similar. However, it’s not a long-term solution by any means. Lifestyle improvements – Better diet, more exercise, stress management and losing weight are all very important – simply for a healthier life. And I’ve covered this topic in a previous video as well. Unfortunately, for many people – lifestyle improvements take a lot of effort, time and money. Sadly, most people just aren’t patient enough to wait for improvements. Additionally, the resulting improvement in circulation, isn’t very big. So people are left disappointed and frustrated. A Faster, Easier Solution And this is where supplements come in. The correct herbal extracts, vitamins and minerals, can dramatically improve your blood flow quickly and naturally, in a short amount of time … with the least amount of effort. And this is what we all want. And because of this, people are able to improve their blood flow and strengthen their blood vessels and KEEP it that way daily, month after month… year after year. So in doing the research for myself and my family, I discovered about a dozen natural ingredients that are clinically proven to improve blood flow: 4 Proven Herbs Let’s first start with the top 4 clinically proven herbal extracts. Ginger (Standardized Extract 15%) Ginger promotes an anti-inflammatory response. Fight against atherosclerosis, which is the hardening of the arteries. Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting. Increase contractile strength of the heart (strengthens the heart muscle) Nattokinase It fights Fibrin Buildup, which is an insoluble protein that impedes flow of blood (not what you want) Nattokinase is nature’s very own natural blood thinner known to support healthy blood pressure and improve circulation to every part of your body, so you can feel young and energized. Green Tea Extract (98% Polyphenols, 50% EGCG) Contains potent natural antioxidants catechins and flavonoids, which decrease plaque buildup in your arteries. Improves blood flow by increasing production of nitric oxide, promoting vasodilation. Improves both cholesterol and blood pressure levels. White Willow Extract (25% Salicin) Natural form of aspirin, but without the negative side-effects. Helps thin the blood Reduces inflammation Amino Acids In addition to herbs, we have 4 specific amino acids you should take. N-Acetyl L-Cysteine (NAC) This is a very important amino acid because it helps remove heavy metals and toxins, helps cleanse your kidneys and boosts your immune system. Even though NAC helps improve blood flow, the main reason I use it is because it helps cleanse your blood and decreases toxins. Having clean blood is just as important as good circulation. L-Carnitine Blend Carnitine is an amino acid that has many heart health benefits. However, a special blend of Acetyl L-Carnitine, Glycine Propionyl L-Carnitine (GPLC) and L-Carnitine Fumarate have been scientifically proven to increased blood flow to the brain Increased oxygenation of heart tissue Improve blood flow to vascular tissue Reduce hardening of the arteries (atherosclerosis) So the combination of these 3 forms of Carnitine can be magical in results. Vitamins & Minerals Let’s not forget our vitamins and minerals. The top 4 most important ones are: Magnesium blend Vitamin K2-7 Vitamin D3 Vitamin E ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Просмотров: 23512 Dr Sam Robbins
How To Boost Nitric Oxide And Increase Blood Flow Naturally
 
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You can find Redwood Supplement here - https://www.truthnutra.com/pages/redwood-benefits I'm about to open your mind with some very cool information today about to naturally get rid of problems with circulation and how to increase blood flow naturally and increase nitric oxide production leveraging some ingredients: 1. vitamin c 2. garlic 3. horse chestnut extract 4. pine bark extract When you take these all together, like in our Redwood formula from Truth Nutra you may experience: Improved Blood Flow To Extremities† Improved Overall Circulatory Health† Reduction In Varicose Veins † Lower Blood Pressure† Rejuvenation of Venous Tissue † All of these benefits are due to the awesome natural increase in nitric oxide production which opens your veins up for increased blood flow to all areas of your body which will help lower blood pressure naturally too. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Frequently Asked Questions About Redwood - https://www.youtube.com/watch?v=5mH6tfjn4co
Просмотров: 97005 Christopher Walker
» Best Supplements For Removing Calcium Deposits On Arteries
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/CleanYourArteriesNaturally =============================================== Best Herbs, Vitamins and Supplements For Removing Calcium Deposits & Plaque Buildup From Your Arteries =============================================== When attempting to remove calcium deposits from the arteries, most people mistakenly stop taking calcium supplements. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And the best part is you can do it naturally – no need to ever take medication. I’ve done it over and over again with hundreds and thousands of my clients, including my father! Best Herbs, Vitamins & Minerals Regular, daily exercise and a healthy diet of natural foods is very important for overall health. Unfortunately, there’s no way you can get all of your vitamins and minerals from food, unless you ate thousands of calories daily. And when it comes to plaque and calcium removal, there are some very specific, potent and effective supplements that will give you dramatic results in just a few short weeks. -Vitamin C, D3, E and especially K2-7 (MK7) and Magnesium are very important at removing calcium OUT of your arteries and putting it in your bones where it belongs -Nattokinase reduces Fibrin buildup, which is an insoluble protein that impedes blood flow and thickens your blood. -White Willow Extract and Ginger Extract are anti-inflammatory and also reduces thick, sticky blood and improves circulation. They work great together. -NAC reduces heavy metals, toxins and pesticides from your body and also strengthens your liver… all of which is very important for healthy and clean circulation of your blood. There are a few other good ingredients specific for our goal -- such as green tea extract and a blend of L-Carnitine (Acetyl + Glycine Propionyl) Of course, I’m not expecting or advising you to go out and buy all of these ingredients individually and take them daily because it’s just way too expensive and inconvenient. I know from personal experience because I tried it myself and my parents. It’s not a long-term solution and if you don’t stick to something long-term, you won’t get lasting results. The good news is that under this video you can get access to a simple, proven and effective solution, which eliminates the need to take all of these ingredients by themselves. So it’s easy and it’s what I do myself. Click here for a natural solution: ►http://drsam.co/yt/CleanYourArteriesNaturally Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc https://www.youtube.com/watch?v=CUq4TTIr3no ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Is vitamin E good for blood circulation ? | Life Line
 
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Vitamin e good for the heart and blood flow. How to improve blood circulation 14 natural ingredients that can vitamins increase flow in penis naturally phallosan forte. Good blood circulation ensures that this is the case. Vitamins are good for poor circulation? Vitamins that increase blood flow what vitamins Is vitamin e Youtube. I used jojoba oil that is rich of vitamin e, i rode somewhere in the net helps re gen cells and make thicker skin, plus, have a great absorption 23 poor circulation often cold hands feet. The body uses vitamin e to make red blood cells 20. If this is the case, then vitamin c represents just one of a range natural nutrient that help e. Vitamin e has positive effects on the circulatory system. Livestrong livestrong 511125 vitamins that increase blood flow url? Q webcache. Googleusercontent search. Vitamin e slows aging, grows hair, prevents diabetes, improves vitamin benefits, foods & side effects drvitamins for circulation of blood how do they help? The best vitamins improve your health. Healthy foods that improve your blood flow. Best sellers body cleansing bone health botanicals brain, mood and all of these can be some the side effects poor blood circulation. Contains added vitamin e for extra protection; Sustainably sourced and the aim of present experimental study was to determine compare effects selenium on blood flow a wound region in rats, 17 best vitamins improve circulation naturally boasts natural antioxidant properties, increasing throughout can right nutrients really make difference your varicose veins? A. Vitamin e helps widen blood vessels so that can easily get through them. Unhampered blood flow is as important for good sexual it a symptom of atherosclerosis, disease where fatty deposits build up in the arteries, blocking. To improve your circulation, you want to consume foods that have vitamin e. The best supplements for your penis men's fitness. Best vitamins to improve sexual stamina {issued in public vitamin e (by mouth) national library of medicine pubmed health. As well as the amino acid l arginine and vitamin e, which researchers say 7 e supplement was also associated with supporting blood flow in arteries a reduction increases of malondialdehyde 4 there are several reasons that affect circulation body. Vitamins are good for poor circulation? that increase blood flow. Potassium helps circulation by regulating blood 27. How to boost your circulation naturally go with the flow better nutrition magazine supplements, herbs vitamin e supports blood vessel health study nutraingredients usa. We can find it in vitamin e circulation of blood be significantly improved by having natural supplements. It also prevents blood from clotting inside the vessels. Vitamin e? Blood circulation thunder's place. Top 5 health benefits of vitamin e newsmax. Types of just as the body needs good nutrition in order to function properly, you can improve penis blood flow, need a supply vitamins e, c, and b 16 products free uk delivery on circulation supplements promote health. Poor circulation ask a naturopath. It eliminates fatigue by promoting blood circulation and can also strengthen your capillary walls nourish cells. 11 vitamins for circulation are used to promote the long term health of the body's while vitamin e has long been known for its positive effects for improving and the natural, best form of vitamin e is called d alpha tocopherol with mixed vitamin e encourages collateral circulation in the smaller blood vessels of the body 12 poor blood circulation can be caused by a variety of medical conditions not only does vitamin e help improve circulation, but it is also an the sunshine vitamin is crucial for keeping the endothelial cells that line blood vessels healthy. Without enough of the stuff, blood flow is inhibited, affecting 9 2011 vitamin e one major antioxidants that our body requires. Top vitamins to banish varicose veins a. Vitamins are good for poor circulation? that increase blood flow what vitamins Is vitamin e Youtube. How to improve arm and leg circulation step health. Some of the foods with vitamin e include almonds, mango, asparagus, hazelnuts and margarine. Did you know that vitamin e is actually several different compounds? . Is needed for digestion and healthy circulation that leads to good heart health, almonds contain vitamin e fight inflammation walnuts. 23 vitamin e slows aging, grows hair, prevents diabetes, improves brain function and blood flow vitamin e benefits include protecting the heart, eyes and more. This then increases circulation by improving blood flow and is why vitamin e grows hair. It has been shown to thin the blood which ginkgo biloba, renowned for its flow enhancing effect, is one 1 this intricate network also regulates and amount of that it increases triglycerides decreases 'good' hdl cholesterol. The effects of vitamin e and selenium on blood flow to experimental best vitamins improve circulation naturally barona areena. Foods to imp
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→ 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►►http://drsam.co/yt/30DaysSolution ======================================= 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation ======================================= So today I’m going to quickly discuss 3, little-known causes of poor blood flow and circulation. 1 -- Binge Drinking Studies have shown that drinking a glass of alcohol (distilled spirits, wine, or beer) a day can help the heart function better. It also helps maintain balance and the right proportions of fat in the blood and helps lower your chances of developing blood clots and blocked arteries. However, science also reveals that more than two drinks of alcohol a day can harm the heart. How?... Large amounts of alcohol can affect how the heart works. If the heart isn’t pumping blood throughout your body effectively, other organs may suffer from lack of oxygen or nutrients. If the person drinking has clogged blood vessels, the heart has to work even harder. Studies1 on middle-aged and older people resulted in linking binge drinking to a higher risk of cardiovascular diseases like stroke, sudden cardiac death, and heart attack. Binge drinking may also lead to hardening of your arteries, which further increases your risk of cardiovascular disease. Obviously, binge drinking should be avoided in order to have a healthy blood circulation. Typically, binge drinking happens in groups. So try to limit the time you spend with your friends who tend to be binge drinkers. 2 -- Sitting For Too Long, Especially With Bad Posture While a brief period of sitting here and there is natural, long periods of sitting day-in and day-out can seriously impact your health and shorten your life. Excessive sitting is bad for your back and is one of the causes of poor circulation. Unfortunately, most of us are sitting even more than ever because of computers. And with prolonged sitting, comes negative damages to your organs The Heart – In a sitting position, blood flow slows down and muscles don’t burn enough fat, which permits fatty acids to clog in the heart much faster. The Pancreas – The body’s ability to properly respond to insulin is badly affected by just one day of prolonged sitting. This leads the pancreas to produce more insulin, and this cause low energy, fat again and diabetes. Colon Cancer – Excessive sitting may increase your risk of colon, breast, and endometrial cancers. So, how can you avoid sitting for too long? Set an alarm on your computer, watch or phone and stand up every 30-60 minutes. Move around, stretch, grab a glass of water or do something physical. If possible, go outside for a quick 10 minute walk. Instead of sitting and talking on your cell phone, walk around. There are no cords, so you have no limits. 3 -- High Intake Of Salt A high intake of sodium is a more common cause of poor circulation. For clarity, I’m referring to regular table salt or salt found in most packaged foods. Not so much with more “natural” salts such as Himalayan or Celtic Sea Salt Sodium is a mineral and electrolyte that’s crucial for your body to function well. According to the Centers for Disease Control and Prevention2, around 90% of sodium you get comes from salt. Sodium assists in controlling blood volume and blood pressure. However, your circulatory health may suffer if you get too much of it. A high sodium diet is linked to hypertension. According to the CDC, if sodium rises, blood pressure rises too. The Dietary Guidelines for Americans 2010 recommends you limit salt intake to less than 2,300 milligrams/day. You should not consume more than 1,500 milligrams daily if you’re over the age of 50, African-American, or have health conditions like high blood pressure, diabetes, or chronic kidney disease. Processed foods and restaurant foods are full of salt. Don’t eat these foods and you’ll be able to avoid the majority of your salt intake. You can also add in potassium rich foods or supplements, to counteract and balance the sodium intake. Click here for a natural solution: ►http://drsam.co/yt/30DaysSolution Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Number One Supplement to Lower Blood Pressure Naturally
 
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Number One Supplement to Lower Blood Pressure Naturally Heart Health Video - http://www.healthyat60plus.com/health-for-men/ Questions - call/text me at 609-410-4790 Email - http://www.healthyat60plus.com/contact ---------------------------------------- CLICK HERE: http://www.healthyat60plus.com/health-for-men/ ---------------------------------------- More Information about supplements and blood pressure: High blood pressure (hypertension) Alternative medicine - Mayo Clinic www.mayoclinic.org/diseases...blood-pressure/.../con-2001958...Mayo Clinic 5 Supplements That Lower Blood Pressure Naturally | Dr. Julian ... www.drwhitaker.com › View Health A-Z › Heart Health Discover five supplements that lower blood pressure naturally and safely, which is why they're among Dr. Julian Whitaker's remedies for high blood pressure. Number one supplement to Lower Blood Pressure Naturally Reduce Blood Pressure Naturally - Life Extension www.lifeextension.com/magazine/2010/3/...blood-pressure.../page-01 Certain foods and nutrients may help promote healthy blood pressure. These include nuts, vitamin D, magnesium, coenzyme Q10, French maritime pine bark extract, anthocyanins, magnesium, omega-3 fats, resveratrol, acetyl-L-carnitine, and melatonin. Lowering Blood Pressure With Targeted Nutrients - Dr. David Williams www.drdavidwilliams.com › View Health A-Z › Heart Health Here are my top nutrients for lowering blood pressure: Garlic. Potassium. Coenzyme Q10 (CoQ10) Common Vitamins and Supplements to Treat High blood pressure www.webmd.com/...supplements/condition-1706-High+blood+... WebMD Considering taking a vitamin or supplement to treat High blood pressure? Below is a list of common natural remedies used to treat or reduce the symptoms of ... High blood pressure (hypertension) Alternative medicine - Mayo Clinic www.mayoclinic.org/...blood-pressure/.../con-20019580 Mayo Clinic Although diet and exercise are the most appropriate tactics to lower Hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypertension Wikipedia Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long term medical ... to an identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills. ?Essential hypertension · ?Secondary hypertension · ?Pulmonary hypertension Management of hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Management_of_hypertension Wikipedia number One Supplement to lower Blood pressure Naturally Hypertension is managed using lifestyle modification and antihypertensive medications. ... blood pressure reduction from any combination of calcium, magnesium or potassium supplements; this information stands contrary to prior systematic ... Blood pressure - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Blood_pressure Wikipedia Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels. When used without further specification, "blood pressure" ... Hypotension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypotension Wikipedia Hypotension is low blood pressure, especially in the arteries of the systemic circulation. Blood pressure is the force of blood pushing against the walls of the ... Antihypertensive drug - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Antihypertensive_drug Wikipedia Antihypertensives are a class of drugs that are used to ---------------------------------------- CLICK HERE: http://www.healthyat60plus.com/health-for-men/ ---------------------------------------- People who watched this video: Also searched online for: Searches related to supplements blood pressure supplements low blood pressure herbal supplements blood pressure gnc blood pressure vitamins blood pressure creatine blood pressure bodybuilding blood pressure steroids blood pressure supplements cholesterol FOR MORE DETAILS: http://www.healthyat60plus.com/health-for-men/ CONNECT WITH US: Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE What You Need to Know About Heart Health - https://www.youtube.com/watch?v=c0z8s5l4Je0 Learn the Truth About Cholesterol - https://www.youtube.com/watch?v=bfUNL5gWn94 Lower Blood Pressure Naturally - https://www.youtube.com/watch?v=jxnXw-PS_oM Don't forget to check out our YouTube Channel: https://www.youtube.com/healthyat60plus and click the link below to subscribe to our channel and get informed when we add new content: http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 #supplementslowbloodpressure #herbalsupplementsbloodpressure #gncbloodpressure #vitaminsbloodpressure #creatinebloodpressure #bodybuildingbloodpressure #steroidsbloodpressure #supplementscholesterol VISIT OUR SITE: http://www.healthyat60plus.com/health-for-men/ Number One Supplement to Lower Blood Pressure Naturally
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Top 10 Food That Improve Your Blood Circulation
 
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1. Dark Chocolate Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. Dark chocolate rich in natural flavonoids improves blood circulation when compared with white chocolate with no flavonoids. 2. Sunflower Seeds Sunflower seeds are rich in vitamin E which is shown to help keep blood cie clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds. 3. Garlic Garlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow. 4. Cayenne Pepper Cayenne is available as a fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced. 5. Goji Berries Goji berries can be found in natural health stores and look similar to raisins. They are high in fibre to help boost the immune system as well as increasing blood circulation. 6. Oranges Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation. 7. Root Ginger Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea. 8. Ginko Biloba One of the world's oldest surviving tree species, Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain. 9. Avocados Avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation. 10. Watermelon Watermelons are rich in lycopene klewhich is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish colour. Tomatoes, pink grapefruit and apricots also contain lycopene.
Просмотров: 247269 Diabetes zone
💋 How Poor Blood Flow Causes Erectile Dysfunction & How To Quickly Fix It
 
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How I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 👉http://drsam.co/yt/BetterFlow Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💋 How Poor Blood Flow Causes Erectile Dysfunction & How To Quickly Fix It =============================================== However, today I want to discuss how poor blood flow can also be a major cause of erectile dysfunction. I’ll also reveal 3 clinically proven ways to quickly fix this problem So if you have any degree of erectile dysfunction, you should watch this video. However, if you’re also not achieving rock-solid erections every time you’re going to have sex... like used to when you were younger… Then you should also watch this video because “weak” erections is an indicator that your health is not optimal…. Both in respect to hormonal imbalances, as well as decreased blood flow and circulation. In fact Rush University Medical Center1 states that bad circulation is one of the most common causes of erectile dysfunction, second to hormonal imbalance. What’s interesting is that the newest research shows that men with erectile dysfunction (ED), typically also have heart problems.2 Thus, ED is a pre-warning sign that you may have a heart attack or stroke in the future because you have a buildup of plaque and calcium in your blood vessels.2 3 Clinically Proven Ways To Increase Blood Flow & Improve Your Erections =-=-=-=-=- 1 - DIET Diet obviously plays a big role in improving your blood flow and reducing plaque buildup. The good news is that it’s never too late to eat a healthier diet. Just as years of bad eating can damage your body, good eating can help heal it and it can happen quickly. Add more “healthy” fats to your diet. These are typically mono and poly unsaturated fats. They’re found in foods like olives, raw seeds and nuts, avocados, and fish. These should be RAW and uncooked. Eliminate “unhealthy” and artificial sources of trans fats. Most artificial trans fats are found in processed, packaged foods like cookies and snack cakes. These have been heated and are hydrogenated. They are also high in omega 6 fats, which causes inflammation. Even regular so-called “healthy” oils like canola, cause inflammation. Increase your fiber intake. Soluble fiber helps prevent and remove plaque buildup. You can find soluble fiber in foods like vegetables, lentils, beans, and oats. I would also add in fiber supplements as well, especially if you have a hard time getting it all from food. Cut back on sugar. The sugar found in processed foods like cookies, ice cream, and sugar-sweetened beverages has no nutritional value. Unfortunately, sugar is hidden in almost all “man-made” foods. They increase your blood sugar levels... Which when combined with the unhealthy fats, clogs your arteries and reduces blood flow. 2 -- Exercise First, we all need to move more. All we tend to do is sit all day long -- computer, phone, driving, eating, work, etc. The reason exercise is important is because it helps improve your youth hormones, which then helps your body naturally get rid of toxins - this includes plaque. You should lift weights and do cardio - both are needed. And in my opinion, “resistance exercise” is more important than cardiovascular. This means lifting weights - which can be with free weights, machines, cables or simply your own bodyweight. And if you workout quickly, it will also give you a very strong cardiovascular workout at the same time. You only need 3x weekly and I would add in daily walking as well. 3 -- Take Specific Supplements Taking specific herbs, vitamins and minerals that are clinically proven to help your improve blood flow and circulation, will give you the biggest and fastest improvements in preventing AND removing plaque buildup. And thus, improving blood flow to your penis for better, fuller and bigger erections. You can get more information about which herbs, minerals and vitamins are the best, by clicking the special link below this video in the description area. Of course, supplements do NOT take the place of a healthy lifestyle. However, when combined together, it’s like being on “steroids”. You’ll get much faster and more dramatic results, with LESS effort. And for many people, like my own parents, it’s made the biggest difference in removing the plaque build up, while also preventing future growth. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 223028 Dr Sam Robbins
🚭 Causes & Natural Solutions For Improving Blood Flow & Circulation - Part 2
 
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See Part 3: ►► http://drsam.co/yt/SeePart3 Or see my recommended solution for better blood flow: http://drsam.co/yt/BetterBF =============================================== Causes & Natural Solutions For Improving Blood Flow & Circulation - PART 2 =============================================== In my previous video, Martha, a subscriber... wanted to know how to improve blood flow to her legs and feet because she was having numbness and tingly sensations. Sometimes her hands and feet were cold and clammy. Other times she had restless legs or pain and heat - especially at night. Today I’m going to continue about this important topic because when you have poor blood flow and circulation, you’re in danger of suffering from numerous health problems and disease, such as: Heart Disease – stroke or heart attack, blood clots High Blood Pressure and kidney damage Diabetes – numbness in your extremities (hands and feet), amputation Mental & Memory – slow thinking, poor memory, Alzheimer’s, depression Muscle Loss – lack of nutrients to the muscles, weakness, fatigue as you get older Sexual Problems – erectile dysfunction affects most men over the age of 40 Accelerated Aging – skin, hair, poor eyesight, varicose veins, etc. Poor Sleep, insomnia, sleep apnea, etc. All of this is because your blood carries oxygen and nutrients to every organ and cell in your body. When there are restrictions, such as the narrowing of the arteries, plaque build-up, thick blood, and so forth… your body is not functioning optimally and nutrients aren’t being delivered to your cells, muscles, heart or brain. The Cause As stated in the previous video, aging makes blood flow worse and this is because of the negative changes in your hormones and neurotransmitters, due to aging. However, additional causes of poor blood flow and circulation7, which exacerbates this situation are Smoking Diabetes Obesity Poor diet Very little or improper exercise Stress Management Not enough sleep or rest Lack of key nutrients, vitamins and minerals The good news is that all of these causes are fixable and are under YOUR control. And that’s what I’m going to quickly discuss next… All Natural Solutions So there are lots of natural ways you can improve poor blood flow and circulation. You don’t have to take harmful drugs like Plavix or Coumadin or even Aspirin. Stop Smoking I think by now everyone knows how bad smoking is because it increases cholesterol, hardens the arteries and causes blood vessels to constrict. So if you smoke, make a decision and commit to STOPPING once and for all! Exercise Exercising daily is vital. Cardiovascular “aerobic” exercise is very important – jogging, running, swimming, biking are all great. Of course, daily brisk walking can be done by anyone, so you have no excuse not to get outside and take a 20-30 min walk daily or at least 3x weekly. But most people don’t know or realize that “anaerobic” muscle-building exercise, is just as important and maybe even MORE important than anaerobic. The more muscle you have, the better your blood flow, the bigger your arteries, the more flexible your blood vessels… Which all translates into greatly improve circulation from head to toe. Additionally, “resistance exercise” improves your hormones. And you don’t need much. Just 20-30 minutes, 2-3x weekly using cables or dumbbells at home is great. Even your own body weight is a fantastic start. Diet So the first thing to do is reduce or eliminate animal protein and animal fat. You should also reduce your sugar intake because high insulin levels corrodes your arteries and blood vessels. You should focus on eating more natural whole grains, sweet potatoes, fruits, vegetables, legumes, fish and nuts. And don’t forget the water… You should also eliminate all caffeine beverages because caffeine constricts your blood vessels and also increases the stress hormone, cortisol. Stress Management Speaking of the stress hormone, Cortisol … Even though we can’t stop or eliminate stress, you can certainly learn to manage how you REACT to stress, which is very important. This is because when you’re under heavy emotional stress, your adrenal glands secret lots of different hormones, which end up causing constriction of the blood vessels, arteries and so forth … causing anxiety and panic attacks. And if you’re not in the best of shape, this can easily lead to a heart attack or stroke. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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How to INCREASE BLOOD FLOW To BRAIN? 5 WAYS to IMPROVE BRAIN CIRCULATION and Your BRAIN HEALTH
 
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How to IMPROVE BLOOD CIRCULATION to the BRAIN? Blood circulation is vital for your body's survival. Blood transports oxygen, fuel and nutrients to all organs of the body, including the brain. It also moves toxins and waste products to the appropriate organs for excretion. When blood flow to your brain is disrupted, you can succumb to a stroke. Circulatory System Your circulatory system includes your heart, veins and arteries. Their job is to circulate blood throughout your body. The heart is a muscle and needs to be strong while your arteries and veins should be pliable and without obstructions for you to maintain optimum health. One common cause of poor circulation is high cholesterol levels, which can cause platelet aggregation, or arterial build-up, and lead to heart attack or stroke, depending on where the blockage occurs. Exercise to Strengthen Your Heart Since your heart is a muscle, it needs to be exercised or it can weaken. A cardiovascular workout several times a week can help keep it pumping efficiently. Proper exercising can also negate obesity, which can strain and weaken your entire circulatory system and reduce overall circulation. Yoga is a low-impact exercise that can stretch all your muscles and teach you breathing techniques that can increase blood flow. Because certain exercises can be dangerous to people with underlying health issues, you should speak to your physician before starting any exercise routine. Your Diet The foods you eat can have a huge impact on your circulation. An abundance of saturated fats can lead to blocked arteries. Large amounts of salt can lead to or exacerbate high blood pressure. Processed foods, such as white flour and white sugar, can deny your body the necessary nutrients to run smoothly. To help reduce high cholesterol, the Mayo Clinic suggests eating plenty of soluble fiber found in foods such as oatmeal and apples. Soluble fiber can absorb cholesterol before it gets to the blood stream. Omega-3 fatty acids from fatty fish such as herring or salmon can reduce blood pressure. Olive and canola oils, and nuts can keep arteries healthy and pliable. Alternative Treatments Herbalist Michael Tierra suggests using cardiovascular stimulants such as cayenne, ginger or ginseng to improve circulation. The University of Maryland Medical Center mentions that hawthorn and rosemary can help with poor circulation by providing antioxidants. Herbs such as ephedra and guarana may have stimulant attributes but are considered dangerous, as they can make the heart rate and blood pressure rise rapidly. In 2009, the FDA banned the sale of supplements containing ephedra. Always speak to your physician before adding any herbs or supplements to your diet. What Foods to Eat for a Good Blood Flow? Good blood flow is essential for proper brain function and oxygen transport to vital organs in the body. Because your heart is the pump that keeps your blood circulating, it's important to maintain a strong heart. Eating a diet rich in heart-healthy foods is one way to help ensure that your body experiences efficient blood flow. Foods Containing L-Arginine L-arginine is an amino acid that your body converts to nitric oxide, a substance that helps relax and maintain the elasticity of blood vessels and arteries. Nitric oxide is also a signaling molecule that instructs arteries to dilate, or widen, which allows blood to flow more freely, helping reduce blood pressure and promoting cardiovascular health. According to Don Colbert, author of "The New Bible Cure for High Blood Pressure," good food sources of L-arginine include chicken, fish, soy nuts, beans, dairy and red meat. If you have high blood pressure, talk with your doctor before taking L-arginine supplements to ensure proper dosage for your condition. Vitamin E-Rich Foods Vitamin E, a fat-soluble vitamin, plays an important role in efficient blood flow because it dilates blood vessels. Eating foods rich in vitamin E is a good way to keep your blood moving, according to Sherry Torkos, author of "The Canadian Encyclopedia of Natural Medicine." Good food sources of vitamin E include nuts, seeds, whole grains and leafy green vegetables. If you're taking blood thinners, talk with your doctor before taking vitamin E supplements because they may increase the risk of bleeding. Foods Containing Omega-3 Fatty Acids Omega-3 fatty acids keep your blood flowing. People with blood-circulation problems such as varicose veins, for example, benefit by eating foods rich in omega-3 fatty acids because these unsaturated fatty acids stimulate blood flow and help break down fibrin, or blood clots, according to Shubhangini Joshi, author of "Nutrition and Dietetics." Good food sources of omega-3 fatty acids include nuts, olive oil, canola oil, flax seeds and oily fish such as salmon, tuna, sardines and herring.
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How To Increase Blood Flow To Your Penis
 
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How To Increase Blood Flow To Your Penis http://j.mp/PebibLe If you have wanted to increase penis size every since you realized that it is possible to do so, join the club! Most men out there are unhappy with the size of their members and hence, try to do whatever they can to turn the situation around. The first thing they do is log onto the internet and try to find the most popular method out there and decide that because people are talking about it, it should work, right? Wrong! Pills, extenders and surgery, oh my! They don't increase penis size. Your research on how to increase penis size will lead you towards three paths- you can either make pills a part of your daily diet, use extenders or go under the knife. Starting with pills, these basically consist of the growth hormone that enters the blood stream and make the body grow in all directions. Yes, people have been able to increase penis size with pills but there are a large number of side-effects that come along with this decision. Either nothing will happen and you will only end up wasting your money or every problem in the world will come knocking on your door and you will neither be able to increase penis size, nor be able to walk without flinching in pain ever again. You may even be nauseous after every meal and find it difficult to pass urine after a certain amount of time. http://j.mp/PebibLe Extenders are stretchers that are attached to the penis to pull it and make it longer. The idea behind this contraption is that if you pull the organ for a long enough period of time, the muscle will extend and you will be able to increase penis size. All that sounds great but sadly enough, it is not possible. How can it be? You can't pull your fingers or your hair to make them grow, can you? Same logic applies for your member and those who came up with extenders obviously meant it as a joke of some kind. Well, nobody's laughing. Surgery is the worst option because it involves going under the knife and obviously, taking a huge risk. The procedure is very expensive and you may or may not get the results you need. If you do, you will be on bed rest for at least a month and during those 30 days, you will need somebody to help you go to the bathroom and if the surgery doesn't go well, you will not be able to go to the bathroom without crying out in pain every time. Why would you put yourself under that much stress and practically kill yourself to increase penis size, especially because there is another method out there that will add at least 3 inches to your length and 3.5 inches to your girth without any pain whatsoever? It is known as biochemical penis enlargement. How Biochemical Penis Enlargement Works to Increase Penis Size Puberty is that horrible time in our lives when everything changes, our moods irritate us and the worst part at the time is that our bodies look alien even to us! That's when a boy's penis starts growing because the growth hormone kick-starts the creation of a chain which extends through the body. This chain is made of nutrients and biochemicals which are active in the body which makes sure that the growth hormone does its job well. After a certain point, the process of puberty ends and some of these nutrients and biochemicals are removed from the chain which basically means that they are not active anymore- they still exist in the bloodstream but as dormant elements. With the help of biochemical penis enlargement, these nutrients can be made active once again and hence, you can increase penis size in the right manner. What the above mentioned products forget to mention is that until and unless the insides of your body agree with the external products, no change will take place. This thought is the reason behind this method's success and because it makes perfect sense, you honestly can't go wrong with it! It keeps the external and internal resources in total harmony and makes sure that you increase penis size without the unnecessary stress and sleepless nights.http://j.mp/PebibLe ---------------------------------------------------- Search terms: all natural penis enlargement all penis enlargement asian penis girth average erect penis length average male penis girth average male penis length average penis girth average penis size of a man best dick size best male enhancement best male enhancement pills best natural penis enlargement best penis best penis enlargement best penis enlargement cream best penis enlargement device best penis enlargement exercise best penis enlargement method best penis enlargement methods best penis enlargement pills best penis enlargement pills on the market best penis enlargement products best penis enlargement program
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How To Increase Blood Flow & Circulation To Your Feet?
 
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In this video, you can find out what you can do to improve your blood flow and circulation, naturally. Discover why Dr. Sam Robbins, natural health expert, recommends Blood Flow Optimizer™ as one of the solutions. ►► http://drsam.co/yt/IncreaseCirculationFeet-BFO ************************* How To Increase Blood Flow & Circulation To Your Feet? ***************************** Do you have cold toes, fingers, or hands? Most people rarely think about “blood flow” or “circulation” or what is happening inside their veins and arteries. The other major problem is that many people including doctors are so focused on “lowering cholesterol” that they forget that improper blood flow and circulation is the real cause of a heart attack or stroke. You can definitely prevent and fix this problem and improve your blood flow and circulation. When you have poor blood flow and circulation, you are in danger of suffering from numerous health problems and diseases, such as heart disease, high blood pressure, diabetes, mental & memory issues, muscle loss etc. All of this is because your body is not functioning optimally and nutrients aren’t being delivered to your cells, heart or brain. There are many natural ways for improve poor blood flow and circulation. You don’t have to take harmful drugs like Plavix or Coumadin. The typical causes of poor blood flow and circulation are smoking, diabetes, obesity, poor diet, very little exercise, stress management and lack of key nutrients, vitamins and minerals. The good is that all of these causes are fixable and under your control! How you can increase blood flow and improve circulation to your legs and feet? Fortunately, there is an “all-in-one” solution called Blood Flow Optimizer™! Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/IncreaseCirculationFeet-BFO ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks DrSamRobbins
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💋 Harvard Study Links Erectile Dysfunction to Poor Blood Flow
 
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How I quickly improved my dad’s blood flow in only 30 days: 👉http://drsam.co/yt/GreatBloodFlow Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. https://www.health.harvard.edu/mens-health/not-satisfied-with-your-sex-life 2. https://www.rush.edu/health-wellness/discover-health 3. Schwartz BG, et al. Cardiovascular implications of erectile dysfunction. Circulation. 2011;123:e609. =============================================== 💋 Harvard Study Links Erectile Dysfunction to Poor Blood Flow =============================================== If you’re dealing with low sex drive and having any kind of erectile dysfunction… such as getting an erection or maintaining one during sex, the primary reason is due to hormonal imbalances. Typically you have low testosterone, high female and stress hormones. And I’ve mentioned this in the past… However, there’s also a secondary reason that can’t and shouldn’t be ignored and that has to do with poor blood flow and circulation - throughout your body, but more specifically to your penis. BTW, this also affects women to a smaller degree by reduced blood flow to their clitoris. In fact, I want you to quickly watch this short 30 second clip from Dr. David Perlmutter and Dr. Daniel Amen. So there are two things I want to point out based on what was stated in the video clip: The Harvard study1 points out at the primary non-hormonal reason of erectile Dysfunction is “the most common cause is inadequate blood supply to the spongy tissues in the penis that provide rigidity”. Of course, poor blood flow also reduces the size and firmness of your penis. The second thing I want to point out is how Dr. Amen stated that “it means you have bad habits”. By this he means that most people are “unknowingly” making the wrong lifestyle choices every day and thus, the “bad habits”. And that’s what I quickly want to discuss today - 3 clinically proven and simple changes you can make right away, that’ll naturally improve your blood flow and circulation and thus, not only improving your erections. 3 Clinically Proven Ways To Increase Blood Flow & Improve Your Erections =-=-=-=-=- 1 - DIET Diet obviously plays a big role in improving your blood flow and reducing plaque buildup. The good news is that it’s never too late to eat a healthier diet. Just as years of bad eating can damage your body, good eating can help heal it and it can happen quickly. Add more “healthy” fats to your diet. These are typically mono and poly unsaturated fats. They’re found in foods like olives, raw seeds and nuts, avocados, and fish. These should be RAW and uncooked. Eliminate “unhealthy” and artificial sources of trans fats. Most artificial trans fats are found in processed, packaged foods like cookies and snack cakes. These have been heated and are hydrogenated. They are also high in omega 6 fats, which causes inflammation. Even regular so-called “healthy” oils like canola, cause inflammation. Increase your fiber intake. Soluble fiber helps prevent and remove plaque buildup. You can find soluble fiber in foods like vegetables, lentils, beans, and oats. I would also add in fiber supplements as well, especially if you have a hard time getting it all from food. Cut back on sugar. 2 -- Exercise First, we all need to move more. All we tend to do is sit all day long -- computer, phone, driving, eating, work, etc. The reason exercise is important is because it helps improve your youth hormones, which then helps your body naturally get rid of toxins - this includes plaque. You should lift weights and do cardio - both are needed. And in my opinion, “resistance exercise” is more important than cardiovascular. This means lifting weights - which can be with free weights, machines, cables or simply your own bodyweight. 3 -- Take Specific Supplements Taking specific herbs, vitamins and minerals that are clinically proven to help your improve blood flow and circulation, will give you the biggest and fastest improvements in preventing AND removing plaque buildup. And thus, improving blood flow to your penis for better, fuller and bigger erections. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Vitamins Increase Blood Circulation | Blood Builder Vitamins
 
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Live blood cell analysis before and after Prodovite Vitamins. For more information go to https://www.vniinc.com/Truehealth Me and my wife and 9 children have been taking this supplement for years and would not be without it. This vitamin mineral supplement is like no other. There's nothing else even comes close. There's all sorts of documentation and test studies. Take a look at this short video and you'll see how this vitamin increases blood circulation like no other blood builder vitamins.
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Vitamins For Better Blood Circulation - Which Vitamins Improve Blood Circulation
 
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''14 jul 20162 jan 2017. Further research is necessary to determine whether taking vitamin d supplements once you already have this condition will improve circulation 20 sep 2013 there are a number of vitamins that can help your. Vitamins and minerals that increase blood flow & circulation what is the best supplement to flow? Youtubeblood builder vitamins are there any thunder's place. Vitamins for circulation of blood how do they help? Poor the best supplements your penis men's fitness. Eat nuts that are high in vitamins a, b, c and e those which what can help poor circulation? Research has found pine bark supplements contain a compound called pycnogenol, reduces the tendency for blood platelets to stick together, helping protect against heart attacks, strokes dvt. The circulation of blood into and out the heart is critical for health. Supplements for your penis men's fitness. Vitamins that increase blood flow can certain vitamins promote circulation in legs & feet? Livestrong. The herbal supplement ginkgo biloba could also encourage healthy circulation 3 aug 2015 parsley. Parsley, a popular culinary herb, is also found in many supplements because of its ability to act as natural vasodilator and open up the blood's passageways through body. Best vitamins to improve blood circulation naturally barona areena. Vitamins that increase blood flow. Are you suffering from low blood circulation in penis area? Try some vitamins to increase the flow within your dick naturally 1 feb 2015 foods and supplements that promote healthy enhance thereby help prevent heart attack, stroke, even amputations 28 nov 2017 water is responsible for flushing toxins our system improves helping body avoid any health hazardget nutty eating nuts including almond walnuts bettering. Unlike other poor circulation remedies including vitamin b3 (niacin) a daily dose of niacin improves erectile function, particularly in men with high cholesterol, according to 2011 study the journal sexual medicine. This will cause your muscles to feel sore and ache 12 dec 2016 several health lifestyle factors can contribute poor circulation, but there are vitamins supplements you take help improve circulation blood back toward the heart lungs. Top supplements for circulation & tips how to improve yours!. If your blood is not circulating properly you can become fatigued and there be a build up of lactic acid in muscles. Also known as folic acid, this vitamin supports red blood cell production and improves circulation vitamins for are used to promote the long term health of body's pumping system. The blood carries oxygen to the body's tissues through vessels, consisting of arteries and capillaries. Go with the flow better nutrition magazine supplements, herbs how to improve blood circulation 14 natural ingredients that can tackle poor. Like breathing and digestion, circulation operates on autopilot. Blood flows throughout the body courtesy of pumping action heart. Obesity can also be a contributor to v
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👉 The Most Important Mineral For Instantly Lowering Your Blood Pressure
 
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Best vitamins and herbs clinically proven to lower your blood pressure in just a few days: 👉http://drsam.co/yt/SeeTheList Or you can watch this video: http://drsam.co/yt/WorstFoodForBP References 1. http://www.greenmedinfo.com/blog/magnesium-deficiency-symptoms-and-diagnosis 2. http://www.cnn.com/2014/12/31/health/magnesium-deficiency-health/index.html 3. https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_bloodpressure.htm 4. http://www.medicalnewstoday.com/articles/311571.php 5. https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0143-3 6. http://umm.edu/health/medical/altmed/supplement/magnesium ======================================= 👉 The Most Important Mineral For Instantly Lowering Your Blood Pressure ======================================= Today I’m going to reveal one of the most important minerals for lowering high blood pressure and improving your heart’s health. In fact, research has demonstrated1-3 the vital role this mineral plays in your cardiovascular health, by reducing your risk for hypertension, stroke, heart attack and plaque build-up in your arteries. This invaluable mineral is important to the health of every cell and organ, playing a role in over 600 different reactions in your body. So what mineral am I speaking of?... It’s Magnesium! When magnesium levels are low, you can have major problems in your muscles and organs. Symptoms of a deficiency can include unexplained fatigue or muscle weakness, abnormal heart rhythms, eye twitches, muscle spasms, restlessness, insomnia and even hair loss. It is quite possible to be unaware of a deficiency, which is why it has been dubbed the "invisible deficiency." Some researchers estimate that up to 80% of American do not get enough magnesium from their diet to replace the magnesium lost.(1) I bring this up because studies have shown that less than 25% of US adults are getting the minimum requirements for magnesium - which is only about 300 mgs for women and 400 mgs for men.(2) Magnesium & Blood Pressure I could go on and on about the importance of Magnesium, but I hope you get the point. However, today I want to focus on lowering your blood pressure. If you didn’t already know, 1 out of 3 Americans (33%) suffer from high blood pressure (hypertension).3 … which can increase your risk of having a heart attack or stroke. Sadly, ½ of these people don’t even know they have hypertension and less than 20% have this under control.(3) In fact, having high blood pressure is known as the “silent killer” because there are no real symptoms. Other than getting your blood pressure tested regularly, it’s hard to tell if yours will be elevated or if it’s normal. However, the good news is that in a clinical study5, people who had the highest levels of serum magnesium, had a 48% lower risk of hypertension 69% lower risk of type 2 diabetes 42% lower risk for CAC, which is the hardening of your arteries. All very positive for your heart and overall health. Better Than A Drug? One type of drug prescribed for hypertension are “calcium channel blockers”. These are medicines which relax and widen blood vessels, therefore allowing the blood to flow through the blood vessels smoothly, lowering blood pressure. The good news is that magnesium acts like a calcium channel blocker, easing blood vessel flow and lowering blood pressure – naturally, without any synthetic drugs. It was found in a human clinical study6 of more than 8,500 people that a higher intake of magnesium may decrease the risk of high blood pressure. Where To Get Your Magnesium From Unfortunately, getting optimal magnesium levels can be difficult because most foods are depleted of vitamins and mineral. And most supplements of magnesium are poorly absorbed. FOODS As far as best “magnesium-rich” foods, most of it is greens and vegetables: Spinach Beet greens Collard greens Turnip greens Broccoli -Raw seeds -Raw nuts -Fatty fish SUPPLEMENTS Obviously, taking a pill a lot easier and more efficient. Unfortunately, there are about 9 common forms of magnesium supplements, which can get very confusing. Magnesium Amino Acid Chelate Magnesium Oxide Magnesium Citrate Etc. So What’s The Best Form? Over the years, I’ve tested many different forms and combinations and I’ve discovered the best is a combination of 4 different magnesium's, which are clinically proven for maximum absorption: TRAACS® Magnesium Glycinate Amino Acid Chelate Albion® Di-Magnesium Malate Magnesium Citrate ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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6 Herbs That Unclog Arteries & Improve Blood Circulation
 
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When normal blood flow to certain parts of the body becomes hampered poor circulation results. This condition is uncomfortable and can lead to very serious medical issues What Causes Impaired Circulation? There are several lifestyle choices that can in fact cause poor circulation. These include smoking, lack of exercise and poor diet (eating lots of processed and junk foods), If you have a job where you sit for a long time at a computer, you may develop circulation problems – especially if you don’t get up frequently or participate in regular exercise. There are many herbs that are beneficial for circulation. Incorporating them into a healthy lifestyle is a great way to reap their therapeutic value. Here are 6 great ones to choose from. 1.Willow Bark Willow bark contains a chemical, salicin, similar to aspirin and has been used since 400 B.C. to treat pain and inflammation. Working like aspirin, willow bark thins the blood and promotes healthy blood circulation. 2.Ginger Root Known as a vasodilator, ginger opens up blood vessels and allows more blood to pass through. In addition to being a vasodilator, ginger root is also used for digestion and nausea. Ginger is also anti-viral and is loaded with anti-inflammatory properties which make it a good choice for cold and flu as well as joint problems. Enjoy a cup of ginger tea daily to help boost your immune system and promote healthy circulation. 3.Parsley Parsley, a popular culinary herb, is also found in many supplements because of its ability to act as a natural vasodilator and open up the blood’s passage-ways through the body. Other helpful properties found in parsley includes vitamins B12 and C that also help to enhance circulation. 4.Green Tea Green tea has great medicinal value and are known to improve the function of the cells that line the capillaries. Research shows that drinking green tea may reduce the risk of some diseases including cancer and heart disease. Drinking green-tea on a daily basis may also protect persons with coronary artery narrowing and those who are at a risk of a stroke because it improves blood flow. The best tea to drink is 100% organic. 5.Cayenne Pepper Cayenne has been used medicinally for thousands of years. The primary medicinal properties of cayenne come from a chemical called capsaicin. This ingredient is what gives peppers their powerful heat. Cayenne is still popular today and used to remedy some conditions including chronic pain, sore throat, headaches, toothaches and poor circulation. 6.Ginkgo Biloba From one of the oldest living species of trees on Earth comes Ginkgo biloba. It’s a powerful antioxidant used traditionally to treat blood disorders and improve memory. Supplements containing Ginkgo biloba are amongst the most popular in our culture today. The herb is popular for some reasons including its ability to improve blood circulation by dilating blood vessels and making platelets less sticky. Cognitive function may improve in patients with Alzheimer’s disease because this herb helps improve blood flow to the brain. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
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🌡 Best Supplements For Quickly Lowering Blood Pressure 100% Naturally
 
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A natural and proven way to quickly lower your blood pressure in days: 👉http://drsam.co/yt/LowerBP-Now Or you can watch this video: http://drsam.co/yt/WorstFoodForBP References 1. Nwankwo T, Yoon SS, Burt V, Gu Q. Hypertension among adults in the US: National Health and Nutrition Examination Survey, 2011-2012. NCHS Data Brief, No. 133. Hyattsville, MD: National Center for Health Statistics, Centers for Disease Control and Prevention, US Dept of Health and Human Services, 2013 2. Mozzafarian D, Benjamin EJ, Go AS, et al. Heart Disease and Stroke Statistics-2015 Update: a report from the American Heart Association. Circulation. 2015;e29-322. 3. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/LearnHowHBPHarmsYourHealth/How-High-Blood-Pressure-Can-Affect-Your-Sex-Life_UCM_301827_Article.jsp#.WVXAWumQyUk 4. http://www.thelancet.com/journals/lancet/article/PII0140-6736%2890%2992196-O/abstract 5. http://www.ahjonline.com/article/S0002-8703%2811%2900697-1/abstract 6. http://www.polyphenolics.com/2012/02/polyphenolics-announces-that-the-fourth-u-s-patent-has-been-granted-for-meganatural-bp/ 7. http://umm.edu/health/medical/altmed/herb/hawthorn#ixzz3ZGAKkDdF 8. http://www.drugs.com/npp/hawthorn.html 9. http://www.ncbi.nlm.nih.gov/pubmed/23735001 10. http://www.ncbi.nlm.nih.gov/pubmed/15158307 11. http://www.sciencedirect.com/science/article/pii/S0378512210004469 ======================================= 🌡 Best Supplements For Quickly Lowering Blood Pressure ======================================= Lowering high blood pressure is a very important topic… not only for avoiding a heart attack or stroke, but simply for a longer life. Plus, high blood pressure causes fatigue, hair loss, impotence, memory problems, inflammation and lots of other ailments that negatively affect the quality of your life. And personally speaking, this is very important for me because I have a family history of high blood pressure. The shocking statistics reveal that 33% of Americans over the age of 20 have high blood pressure.1 And 90% have hypertension by age 65.1,2 And worst of all, 72% of people don’t even know they have high blood pressure.2 And the bigger problem is that high blood pressure has no warning signs or symptoms. People think high blood pressure causes headaches or dizziness, but these are rare. So What’s The Solution? Okay, so now we know just how bad it is – so, what are the solutions? In a previous video I’ve covered all the various drug options and how they all have negative side-effects. They’re okay to short term to quickly lower extremely high blood pressure. However, it’s not a long-term solution by any means. Lifestyle improvements – Better diet, more exercise, stress management and losing weight are all very important – simply for a healthier life. And I’ve covered this topic in a previous video as well. Unfortunately, for many people – lifestyle improvements take a lot of effort, time and money. Additionally, the resulting lower blood pressure isn’t very big. So people are left disappointed and frustrated. A Faster, Easier Solution And this is where supplements come in. The correct herbal extracts, vitamins and minerals, can dramatically improve your blood pressure quickly and naturally, in a short amount of time … with the least amount of effort. And because of this, people are able to lower their blood pressure and KEEP it at a healthy level daily, month after month… year after year. So in doing the research for myself and my family, I discovered 10 natural ingredients that are clinically proven to lower blood pressure: Let’s first start with the top 5 clinically proven herbal extracts. Grape Seed Extract English Hawthorn Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Let’s not forget our vitamins and minerals. The top 5 most important ones are: Magnesium blend - There are many forms of magnesium and each has a different function, bioavailability and absorption factor. Potassium is very important because it balances sodium, which causes water retention and higher blood pressure levels. It’s a natural diuretic. Vitamin D3, B6 and C work together to improve stress hormones such as cortisol and aldosterone levels, both causing hypertension. And finally, one of my favorite amino acids, L-Arginine. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 156459 Dr Sam Robbins
❤️ How To Increase Blood Flow & Circulation Naturally
 
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How I naturally improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke. 👉 http://drsam.co/yt/MoreBloodFlow Or go and watch this video series to help improve your blood flow to extremities: http://drsam.co/yt/SeePart1 =============================================== ❤️ How To Increase Blood Flow & Circulation Naturally =============================================== Most people rarely think about “blood flow” or “circulation” … Or what’s happening inside their veins and arteries because they think “well, my heart is pumping, I can see my veins… things must be working fine”. But this isn’t always the case and that’s why a heart attack or stroke is called “the silent killer”… it’s unexpected and can happen at any moment. The other major problem is that many people, including doctors are so focused on “lowering cholesterol”, they forget that proper blood flow and circulation is a PRIMARY cause of a heart attack or stroke. nd I know this from personal experience because about a year ago my dad had a stroke, despite living a very health life-style … Eating well and exercising daily … Having normal cholesterol, blood pressure and blood sugar levels … And doing everything his doctor told him. Luckily he recovered about 90% to where he was before the stroke, and this is mainly because he was so healthy to begin with. But I really want you to pay attention to this topic today because I don’t want you or your family to suffer like my dad did because you can definitely avoid this problem and improve your blood flow and circulation. This really is a very important topic because when you have poor blood flow and circulation, you’re in danger of suffering from numerous health problems and disease, such as: Heart Disease – stroke or heart attack, blood clots High Blood Pressure and kidney damage Diabetes – numbness in your extremities (hands and feet), amputation Mental & Memory – slow thinking, poor memory, Alzheimer’s, depression Muscle Loss – lack of nutrients to the muscles, weakness, fatigue as you get older Sexual Problems – erectile dysfunction affects most men over the age of 40 Accelerated Aging – skin, hair, poor eyesight, varicose veins, etc. Poor Sleep, insomnia, sleep apnea, etc. All of this is because your blood carries oxygen and nutrients to every organ and cell in your body. All Natural Solutions: -Stop Smoking -Exercise -Diet -Stress Management -Natural Supplements ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 147104 Dr Sam Robbins
How to Improve Blood Circulation
 
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Watch more How to Get Fit Fast videos: http://www.howcast.com/videos/429894-How-to-Improve-Blood-Circulation Tingling or cold feet or hands, bluish skin, and cuts or wounds that take a long time to heal are all indicative of circulatory problems. If you suffer from any of these symptoms, there are steps you can take to improve your circulation. Step 1: Exercise Get some exercise. If you have a desk job, stand up once an hour and do some jumping jacks or knee bends. While you're sitting, tap your legs with your hands. Try to get at least 30 minutes of exercise a day. Tip Prop your feet up while you sit. Lean back and put your feet up on your desk for short periods of time throughout the day. Step 2: Drink right Drink lots of water -- room temperature, not iced. Water improves circulation. Cut sugary sodas and and alcohol out of your diet and replace them with water. Step 3: Eat right Eat lots of fruit, vegetables, and whole grains. Cut saturated fats from your diet and eat moderate amounts of unsaturated fats. Limit your sugar and salt intake. Poor dietary habits can affect your blood flow. Step 4: Don't smoke Don't smoke. If you're a smoker, quit. Nicotine use is known to cause circulation problems. Step 5: Take warm baths Take warm baths. Soaking your body -- especially your feet -- in warm water can significantly increase your circulation. Step 6: Reduce stress Lower your stress. Find relaxing activities or hobbies. Cumulative stress can have an adverse effect on your blood circulation. Tip Enroll in a yoga class to relax and to exercise. Step 7: See a doctor See a doctor if your circulation problem persists. Ask about supplements, such as vitamins, calcium, magnesium, and omega 3 fish oil. Correct the problem naturally with herbs or other remedies. Poor circulation can contribute to the formation of a number of serious conditions, including diabetes and high blood pressure. Did You Know? Bone marrow produces about 95 percent of the body's blood cells.
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Which Foods Can Increase Your Blood Flow & Circulation?
 
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Do you know which foods, vitamins, minerals, and herbs can help you to increase your blood flow and circulation? Discover why Dr. Sam Robbins, natural health expert, recommends Blood Flow Optimizer™ like one of the solutions: ► http://drsam.co/yt/WhichFoods-BFO *********** Which Foods Can Increase Your Blood Flow & Circulation? ******************** In this video, we will discuss about foods that naturally increase blood flow, thin the blood and improve circulation. Poor circulation, due to fatty plaques and blood clots can slow healing and raise your risk of heart disease, heart attack or stroke. As the saying goes, “you are what you eat”. First thing that you need to do is to reduce or eliminate animal protein and fat, sugar intake and to eliminate all caffeine beverages because caffeine constricts your blood vessels and increases the stress hormone, cortisol. Then, you should focus on eating more natural whole grains, sweet potatoes, fruits, vegetables, legumes, fish and nuts. Also, you need to drink lots of purified water to increase your blood flow and volume. There are lots of foods that can slightly help increase blood flow, but the following 3 are by far the best and most effective. 1. Garlic 2. Fish 3. Cayenne Pepper If you want faster results, there are natural supplements and herbs that are super powerful and far more effective than foods in improving your blood flow. Certain vitamins and minerals are also very important. Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/WhichFoods-BFO Or look at these videos: https://www.youtube.com/watch?v=WJ4eidWS0bw https://www.youtube.com/watch?v=rHrUTkLZdcg https://www.youtube.com/watch?v=6yH8fxEhguk https://www.youtube.com/watch?v=-VirIMl5BJs ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Просмотров: 460293 Dr Sam Robbins
2 super juices that improve circulation in the legs - circulation
 
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3 super juices that improve circulation in the legs Most women have circulation problems in the legs, and it is very common to feel swollen legs or suffer from varicose veins, which are symptoms of chronic venous insufficiency of the lower limbs. Fortunately, these symptoms can be alleviated with some natural and nutritious juices, which are able to improve the blood circulation in the region because they possess several beneficial properties for health. 1. Carrot, pineapple, celery and parsley juice Ingredients: 1 carrot - 1 slice of pineapple - 1 glass of water - 2 celery stems - Parsley to taste Wash thoroughly all food. Then, place them in the blender along with a glass of water and beat well until mixing everything and achieving a homogeneous texture. It is important that the parsley is well crushed so that we can hardly notice it, since its flavor is very intense. The recipe is very easy to make, and offers a nutritious, protective juice and with detoxifying properties. It has the basic elements to help the body in the process of eliminating toxins, in addition to strengthen the veins and facilitate blood circulation. Do not forget especially to include the parsley, since this natural condiment acts like a purifier of the blood, and it has anti-inflammatory properties that can do wonders by the circulation in our legs. 2. Pineapple, watermelon, cherry and ginger juice Ingredients: - 2 slices of pineapple - 1 slice of watermelon - 1 glass of water - 10 cherries - 1 tablespoon fresh grated ginger To prepare the juice, cut the slices of pineapple and watermelon, add the cherries without the cabins and put everything in the blender. Beat a little and add the grated ginger last, waiting until the mixture gets a homogeneous texture. This natural juice is both delicious and healthy, as it has elements that will combat inflammation, hydrate the body and favor the circulation of the legs. In addition, ginger and cherries have the ability to reduce pain. If you can, eat a handful of cherries daily and see how the weight and pain in the lower limbs will diminish like magic. Thank you for watching If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! to check out my upcoming videos The materials and the information contained on HEALTH TIPS channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 277408 Health Tips Natural Doctor
Exercises For Improving Blood Circulation In Legs
 
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See how to dramatically and naturally, improve your blood flow and circulation in 30 days or less: ►► http://DrSam.co/yt/LegCirculationExercises-BF =============================================== Best Exercises For Increasing Blood Flow & Circulation To Your Legs & Extremities =============================================== I completely understand because my mom has had similar legs pains, but no varicose veins. Actually, my dad has the varicose veins in the family. In today’s video, I’ll quickly discuss 3 best exercises for increasing blood flow and improving circulation to your legs and your entire body. You can do them anywhere and anytime, regardless of your age or fitness level. And it will not cost you anything! Primary Cause Of Heart Attacks & Strokes Poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to: -Hypertension and high blood pressure -Hardening and narrowing of your arteries -Higher cholesterol and plaque build up Warning Signs Some of what “warning signs” that you may have circulation problems include Frequent pain and cramping in your legs Tingling or numbness in your feet Tired, aching or weak legs and feet Slow-healing wounds Thickened toenails Varicose and “spider” veins Why Circulation Is So Important Now, improving circulation to your legs is very important because you have to pump the blood uphill to your heart… going against gravity! When you walk, your foot and leg muscles are contracting and relaxing and basically acting like a “second heart”, to continually pump blood back up through your legs and to your heart. Unfortunately, if you are sedentary for prolonged periods of time … like sitting for too long, on a long flight or bedridden… your “second heart” is inactive and blood can gather in your veins and around your ankles and this can lead to pain in the lower legs… and worst case scenario it can lead to a life-threatening blood clot. The good news is that by performing regular leg exercises, you can promote healthy blood flow from you legs to your heart and thus, help prevent blood clots and leg pain. Exercises Walking I think walking is one of the best exercises you can do and almost anyone can do it, any where, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. First thing morning and/or late evening are good times but, whenever you can is a better than nothing. To start, all you need is about 15 minutes, 3x weekly. Ideally you would work up to daily walks of about 30 minutes. And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit every single day. Rebounder A rebounder is basically a mini trampoline. I like this because it is very low impact and super easy on your joints. It also helps clean your lymph nodes, which helps prevent many cancers and illnesses. I put mine in front of the TV while watching a favorite show and do it for about 10-20 minutes daily. You don’t need much at all. By the way, you’re not trying to jump high on it and try to touch the ceiling. You only need to go up a few inches. Just enough for your toes to be off the roubound. It’s just a light up and down motion. Again, almost anyone can do it, any time and anyplace. You can even travel with it. Body Weight Squats This last exercise is great for building and strengthening your entire lower body … From your ankles to your leg muscles and all the way to your lower back and stomach. You can simply use your own bodyweight and do sets of about 15-20 repetitions. Of course, if you’re first starting out, simply doing even 2-3 comfortable repetitions is a great start. Go down as far your comfortable and without pain. Over time, as you get stronger and more flexible, you can do more repetitions and go deeper. Ideally, you would do maybe 1 set of 15 or more repetition, 2-3x daily. Maybe in the morning, noon and night time. More often and throughout the day helps keep the blood flow regular and continuous. And if you don’t have good coordination, simply hold onto a wall or something sturdy as you squat down. Summary Poor blood flow is bad for your health, if affects your entire body. The best exercises for improved circulation, especially to your legs is: -Daily walking -Using a rebounder -Bodyweight squats Click here: ►http://drsam.co/yt/legcirculationexercises-bf ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 864111 Dr Sam Robbins
❤ Fastest & Easiest Way For Improving Your Blood Flow & Circulation - Part 3
 
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How to quickly improve your blood flow and circulation in 30 days or less, naturally! ►► http://drsam.co/yt/BFO Or go and watch the first video: http://drsam.co/yt/SeePart1 =============================================== Fastest & Easiest Way For Improving Your Blood Flow & Circulation - PART 3 =============================================== If this is the first video you’re seeing, it’s probably a good idea to start with video #1. If you’re continuing from video #2, you know that improving your blood flow is the KEY in helping avoid a heart attack or stroke. Additionally, poor blood flow can cause other health problems such as high blood pressure, memory problems, muscle loss, sexual issues, accelerated aging (skin, hair, etc.) and also poor sleep. Remember, your blood delivers oxygen and nutrients to every cell in your body and if this isn’t working correctly, your body isn’t functioning properly. Natural Remedies In the last video I also mentioned natural lifestyle changes you can make such as exercising daily - both cardio and muscle building. A better diet and improved stress management. Unfortunately, these take time to see and feel improvements. However, you need to do them for overall improvement in your health, fitness and longevity. In today’s video, I’m going to discuss natural remedies that will give you much faster results - with the use of specific, clinically proven herbs, amino acids, vitamins and minerals. REMEMBER: Nature always has the answers and because of this, you rarely need prescription drugs … certainly NOT for long-term health solutions. When trying to find natural alternatives for my parents, I did a LOT of research and tested numerous supplements before I finally discovered some of the best ingredients and combinations and that’s what I’m going to share with you today. Vitamins & Minerals Certain vitamins are very important. Magnesium – statics show that 87% of people are deficient in this amazing mineral, which is needed by the heart muscle and helps the vascular system.3 Magnesium also requires calcium for proper absorption, so make sure you take calcium as well. But the one major problem with minerals, especially calcium is that it can collect on the walls of your blood vessels and thus reducing their flexibility and having a negative impact on both circulation and blood pressure.4 And because of this, you need to take Vitamin K2 and specifically, the MK-7 version to help remove calcium from your bloodstream and shuttle it into your bones where it’s needed.5 There are 3 other vitamins that are also very important – Vitamin C, D-3 and E, utilized together. In fact, in one clinical trial showed this combination helped reduce heart attacks by over 50%.6 Amino Acids Next are amino acids, specifically two very important ones. The first is a special “Carnitine” blend, utilizing Acetyl L-Carnitine, L-Carnitine Fumarate and Glycine Propinyl L-Carnitine (GPLC). This specific blend is clinically proven to dramatically improve circulation and reduces the hardening of the arteries. The next is N-Acetyl L-Cysteine (NAC), which helps remove heavy metals and toxins from your blood, while boosting your immune system and also cleansing your liver and kidney. Herbs And finally, the 3 most important herbs for improved blood flow, circulation and improved vascular flexibility are Nattokinase, White Willow Extract and Ginger Extract. Nattokinase helps fight Fibrin Buildup, which is an insoluble protein formed from fibrinogen during the clotting of blood. It forms a fibrous mesh that impedes the flow of blood (not what you want). White Willow Extract is a natural form of Aspirin and when used in the proper dosage, helps naturally thin your blood and acts as a natural anti-inflammatory. And finally Ginger Extract, which is FANTASTIC because it helps: Fight against atherosclerosis, which is the hardening of the arteries Inhibits abnormal platelet aggregation, which is a part of blood that can “clump” together and cause blood clotting. Increases contractile strength and ATP production to the heart. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 65691 Dr Sam Robbins
7 Best supplements that will clean your arteries naturally at home
 
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7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Просмотров: 63893 Natural Ways
Can Vitamin C Lower Blood Pressure?
 
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Can vitamin C lower blood pressure? In one study 500 mg of vitamin C as a supplement in tablet form for 1 month lowered the systolic, diastolic and mean blood pressure of a group of subjects with hypertension. Study can be found here: Duffy, S., Gokce, N., Holbrook, M., Huang, A., Frei, B., Keaney, J. F. and Vita, J. A. 1999. Treatment of hypertension with ascorbic acid. The Lancet. 354(9195): 2048-2049 Eat well, stay healthy, protect yourself. Please visit my blog: www.robertbarrington.net
Просмотров: 200 Robert Barrington
How to Overcome High Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/ Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise. There are three specific nutrients you want to get in your diet if you have high blood pressure: 1. Potassium 2. Antioxidants 3. Omega-3 fatty acids 4. Bonus=Magnesium Foods you want to avoid: 1. Excess sodium 2. Processed sugar The best supplements to naturally treat high blood pressure: 1. Fish oil 2. Magnesium 3. Coenzyme Q10 4. Garlic Essential oils to use are: 1. Lavender essential oil Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 652230 Dr. Josh Axe
Top 15 Healthy Foods Good For The Heart And Blood Pressure
 
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#1 Tomatoes provide vitamin C, lycopene, and alpha- and beta-carotene. Interestingly, cooking may actually increase the health benefits of this lush fruit because although cooked tomatoes have less vitamin C, their lycopene content is more available. #2 Apples are high in vitamin C and dietary fiber (a medium apple has 4 grams of fiber). According to the researchers from Harvard University, for every 10 grams of fiber you consume, your risk for coronary heart disease drops by approximately 14%, plus, fruit fiber was found to be especially protective. #3 The polyphenols in grapes can help to protect you from heart disease by suppressing the process of atherosclerosis, a type of heart disease resulting in the buildup of low-density lipoprotein in artery walls. This condition can cause a stroke or a heart attack. #4 Oatmeal is high in soluble fiber, that can lower total and LDL cholesterol because it acts as a sponge in the digestive tract and absorbs the cholesterol which is then eliminated from the body. #5 Red cabbage protects against heart disease, largely due to its high concentration of beta-carotene, resveratrol, and vitamin C. According to a study conducted by the Department of Epidemiology at Harvard School of Public Health, one serving a day of vegetables and fruits, especially those that are high in vitamin C, like cruciferous vegetables, results in a 4% lower risk of coronary heart disease. #6 Bananas have one of the highest potassium contents available. Low potassium levels are associated with a risk of heart disease, high blood pressure, stroke, cancer, arthritis, infertility, and digestive disorders. #7 Oranges have the cholesterol-fighting fiber pectin. They are also a good source of potassium, that helps control blood pressure. In one recent study, 2 oranges per day boosted blood vessel health as well as it lowered blood pressure in men. #8 Cantaloupe may prove useful in the treatment of different forms of heart disease because of its anti-inflammatory abilities. Heart disease, including atherosclerosis (hardening of the arteries), is usually attributed to high levels of inflammation as one of the leading causes. #9 Mango contains a good amount of potassium which increases the fluid level. In addition, the high levels of fiber and vitamin C in mangoes help to lower serum cholesterol levels, specifically Low-Density Lipoprotein. #10 Flaxseeds contain omega-3 fatty acids (the best source), pectins, and dietary fiber to boost heart health. You can take them in milled or ground form to reap the greatest benefit. #11 The potassium, fiber, vitamin C, and B6 found in kale support heart health. An increase in potassium intake along with a decrease in salt (due to its sodium content) intake is the most important dietary change that sufferers of a cardiovascular disease can make to improve their health. #12 Garlic seems to reduce LDL and total cholesterol, especially in people who have high cholesterol. However, HDL cholesterol and triglycerides do not seem to be affected. #13 Walnuts are a good source of omega-3 fats which are beneficial for the heart, particularly when you use these monounsaturated fats in place of trans- and saturated fats. Thus, you raise your “good” HDL cholesterol and cut your “bad” LDL cholesterol. #14 Asparagus boasts two nutrients which help lower LDL blood cholesterol - saponins (nutrients that stop the digestive tract from absorbing cholesterol) and soluble fiber. Asparagus also contains potassium, which helps regulate blood pressure, and vitamin K, that can help with blood clotting. #15 Black beans are packed with heart-healthy nutrients, such as folate (vitamin B9), antioxidants, and magnesium. Additionally, their dietary fiber content helps control both cholesterol and blood sugar levels.   Thank you. This was our video with healthy foods for your heart or a heart healthy diet. Source - http://www.insightstate.com/health/heart-disease-stroke-spiritual-meaning-causes-healing/ Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.Top 20 Fruits High In Fiber - https://www.youtube.com/watch?v=Q-PJvHsc_bc 2.Lime vs Lemon – Which Is Better For Weight Loss And Health? - https://www.youtube.com/watch?v=zT5zZEVUNRA
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How to Improve Blood Circulation with Alternative Medicine
 
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Watch more How to Get Fit Fast videos: http://www.howcast.com/videos/432560-How-to-Improve-Blood-Circulation-with-Alternative-Medicine Alternative medicine may help you improve your circulation, all without a prescription. Check out your options. Warning Consult your doctor before starting any regimen of alternative medical therapies. Step 1: Take alpha-lineolic acid Take alpha-lineolic acid. Alpha-lineolic acid is one variation of omega-3 fatty acid found in plants and fish oil, which has been shown to reduce inflammation, and combat heart disease. Step 2: Eat fruits and vegetables Eat a diet of fruits and veggies -- whole foods as medicine -- to improve your blood's consistency. Foods rich in vitamin B, like potatoes, chili peppers, lentils, and beans, are good for the blood. Tip Drink plenty of water -- dehydration will thicken blood and make the heart work harder. Step 3: Maintain vitamin C Maintain a high level of vitamin C, which increases nitric oxide used by the body to relax and dilate blood vessels. Sources include dark green vegetables, tomatoes, peppers, berries, and citrus fruits. Step 4: Reduce blood pressure Mix blond psyllium husk with your food, sometimes used as a thickener for frozen dairy desserts or to soften stools. Taken orally, blond psyllium can reduce total cholesterol and low-density lipoprotein, as well as lower blood pressure. Step 5: Include garlic Include garlic in your diet, for its compounds that work as effective suppressants on blood cholesterol, a kind of blood thinner. The wonder herb is a broad-spectrum antibacterial and antifungal agent, too. Step 6: Load up coenzyme Q10 Load up on coenzyme Q10, which helps regulate the heart's beating and the body's circulation. Use alternative medicine through food-based products whenever you can and worry less about drug interactions. Did You Know? As of 2010, the American Heart Association reported that peripheral arterial disease (PAD) affects almost eight million in the U.S.
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♥ 3 Best Exercises For Increasing Blood Flow & Circulation To Your Legs
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets: ►► http://drsam.co/yt/BloodFlowToLegs =============================================== Dr. Sam’s 2 Minutes To Better Health - 3 Best Exercises For Increasing Blood Flow & Circulation To Your Legs =============================================== This is important for anyone who has · leg pains or cramping · varicose or “spider” veins (or prevention) · numbing and tingling in your feet This is also very important because poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to Hypertension and high blood pressure Hardening and narrowing of your arteries Higher cholesterol and plaque build up Blood clots in your veins 3 Best Exercises WALKING I think walking is one of the best exercises you can do and almost anyone can do it, anywhere, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. Any time of the day is fine. To start, all you need is about 15 minutes, 3x weekly. Ideally you would work up to daily walks of about 30 minutes. And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit more every single day. REBOUNDER A rebounder is basically a mini trampoline. I like this because it is very low impact and super easy on your joints. It also helps clean your lymph nodes, which helps prevent many cancers and illnesses. Just like walking, all you need is about 15 minutes, 3x weekly… Eventually you can work up to 20-30 minutes daily. By the way, you’re not trying to jump high on it and try to touch the ceiling. You only need to go up a few inches, a light up and down motion Just enough for your toes to be off the rebounder. Body Weight Squats This last exercise is great for building and strengthening your entire lower body … From your ankles to your leg muscles and all the way to your lower back and stomach. You can simply use your own bodyweight and do sets of about 15-25 or more repetitions. Of course, if you’re first starting out, simply doing even 2-3 comfortable repetitions is a great start. Go down as far you’re comfortable and without pain. Over time, as you get stronger and more flexible, you can do more repetitions and go deeper. You should work up to 3-4 sets, of 15 or more repetitions, 3x weekly. And if you don’t have good coordination, simply hold onto a wall or something sturdy as you squat down. Click here: ►http://drsam.co/yt/BloodFlowToLegs ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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How Vitamin C Juice Helps Control Blood Pressure Naturally
 
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How Vitamin C Rich Juice Helps Control Blood Pressure Naturally // ***(Free Copy of The High Blood Pressure Blueprint): https://www.poweredbynatureherbs.com/bloodpressureblueprintgift.html The role that vitamin c plays in helping control blood pressure naturally is simple. Vitamin c is able to help control blood pressure by strengthening the injured areas of the arteries. Many of the high blood pressure begin as a result to a tear in the lining of the arteries. As the arteries continue to worsen the blood supply to the heart is no compromised. Vitamin C juice is absorbed into the blood stream rather quickly therefore allowing it to promote a a situation to control blood pressure naturally. It is imperative that people with high blood pressure put an added emphasis on cleaning and strengthening their arteries. The vitamin c rich juice or vitamin c rich foods help produce collagen in the body which also bolds well for arterial integrity. A diet high in vitamin c juice or vitamin c rich foods is only one aspect to helping you to control blood pressure naturally. However, it can be a very powerful tool when used consistently and correctly. I post new video health, wellness and personal development content daily! Subscribe and comment below with wellness video ideas that you have interested in learning about. Follow me: Instagram: https://www.instagram.com/damienmcswine/ Facebook: https://www.facebook.com/damienmcs/ Products Related To This Video: 1. Women's Plant Vitamin https://www.poweredbynatureherbs.com/store/p2/womensfullarsenalmultivitamin 2. Men's Plant Multivitamin https://www.poweredbynatureherbs.com/store/p5/menscompleteearth
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Top 5 Reasons To Take A Nitric Oxide Supplement
 
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Should you be taking an all natural nitric oxide supplement? If you are not sure, find out more here: goo.gl/tXJ2WE Top 5 Reasons: 1. Increased recovery rate with more nitric oxide production. One of the primary factors of recovery is shuttling nutrients into the muscles, which requires good blood flow. 2. Help reduce fatigue with a nitric oxide booster. The buildup of fatigue can be extremely limiting. 3. Enhance endurance. If you're an endurance athlete or you even just want more stamina in general in your daily life, then using a nitric oxide supplement to increase blood flow will help a lot. 4. Increase energy output with a nitric oxide supplement. 5. Better muscle pump. More nitric oxide during a workout will lead to a better muscle pump. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Frequently Asked Questions About Redwood - https://www.youtube.com/watch?v=5mH6tfjn4co
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How to Raise Low Blood Pressure Quickly
 
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How to Raise Low Blood Pressure Quickly A ) Changing Your Diet 1 Drink plenty of water. Low blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least eight to ten 8 oz cups of water per day.[2] You should drink more water if this doesn’t help your symptoms or if you spend time outdoors or exercising. Health drinks with electrolytes can also help raise blood pressure, but you should avoid drinks with high sugar content. 2 Eat smaller meals more frequently. Eating several small meals, rather than one or two large meals, can help regulate your blood sugar and blood pressure. Aim to make these meals healthy and low in carbohydrates.[3][4] When you do eat carbohydrates, avoid processed carbs such as pasta and white bread. Go for complex carbs instead, such as oatmeal, whole grain pasta, whole grain bread, and barley. 3 Balance your diet. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables.[5] Avoid heavily processed foods that are high in sugar and fat. While these do often contain higher levels of sodium, they are not a healthy source of other nutrients.[6] 4 Increase your Vitamin B12 and folate consumption. These vitamins contribute to a healthy blood pressure function and circulation.[7] Fortified cereal contains both minerals. Some other sources of B12 include fish and dairy products such a cheese, milk, and yogurt. Folate can be found in dark green vegetables such as broccoli and spinach 5 Reduce alcohol consumption. Alcohol contributes to dehydration, even if consumed in moderation. If you have problems with low blood pressure, you should avoid drinking alcohol in any amount 6 Drink caffeine. Caffeine constricts blood vessels, which can increase blood pressure. Increasing your caffeine intake by a moderate amount can help raise your blood pressure 7 Try taking herbal remedies. Herbal remedies are not proven to help blood pressure, but there is anecdotal evidence that some herbs may lessen the effects of low blood pressure. Some of these include aniseed and rosemary.[12] Adding these to your diet may offer some benefits, but you should ask your doctor before taking any herbal supplements. Cooking with these herbs is unlikely to have measurable effects, however. Ginger may actually lower blood pressure, so do not use ginger supplements if you already have low blood pressure.[13] Cinnamon may also lower your blood pressure. Do not use cinnamon supplements if you have low blood pressure.[14] Pepper may also lower blood pressure.[15] B ) Making Lifestyle Changes 1 Change body positions slowly. To reduce the effects of blood-pressure-related dizziness, be slow and deliberate with your motions. Use particular care when moving from lying down to sitting or from sitting to standing. 2 Avoid crossing your legs while sitting. Crossing your legs can restrict your circulation.[17] In order to maintain healthy circulation to your body, try to sit with your legs comfortably resting with your knees about hip-width apart.
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How To Increase Blood Flow To Hands And Fingers
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets: ►http://drsam.co/yt/ImproveBloodCirculationNaturally =============================================== How To Improve Blood Flow & Circulation To Your Hands & Fingers =============================================== When someone speaks about poor blood flow, they typically think about their legs and feet... However, hands are also very common and I personally had issues with this myself a few years ago. For me, it was always cold hands and I hated it because I never wanted to touch anyone or shake someone’s hands. Of course, I’ve since fixed this problem and I’ll show you what I’ve done in a minute. Causes One cause of poor blood flow to your hands would be carpal tunnel syndrome, which is more typical these days because everyone is on their computer or phones. Another cause would be that your back isn’t aligned well and you need a chiropractic adjustment or a massage to relax the muscles around your spine and neck. Again, this is more prevalent these days because we’re sitting so long, hunched over the computer with poor posture. Finally, another major reason for poor blood flow would be because inflammation... Which requires an anti-inflammatory diet and anti-inflammatory supplements, herbs and vitamins. It’s VERY IMPORTANT to know that poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to: -Hypertension and high blood pressure -Hardening and narrowing of your arteries -Higher cholesterol and plaque build up So whether you feel it in your hands or your feet, it’s a WARNING SIGN that you MUST improve your blood flow and circulation. SOLUTIONS So let’s continue and I’ll quickly reveal one of the 3 best solutions for improving blood flow and circulation to your hands Hand Squeezing/Gripping This is for strengthening your grip and your hand muscles, while increasing blood flow. Grab anything you can squeeze… this can be something “soft”, such as rolled up socks. Or something a lot firmer like a tennis ball. If you’re weak, start with something softer and build up to a firmer tennis ball as you gain strength. You should squeeze the object, then HOLD for at least 1-2 seconds, then release. That’s ONE repetition. Do at least 10 repetitions and work up to 20-30 reps… or until you feel a good burn in your hands. That’s ONE set. Then back to the original hand. Better to start with your STRONGER hand. You should do 2-3 sets of at least 15 or more repetitions, 3x weekly on alternate days. Such as Mon, Wed and Fri. Remember, you need to squeeze and HOLD to really FEEL the muscles contract and increase blood flow and muscle contractions to the area. After you're done, massage and stretch your hands and forearms. Wrist Curls Now we want to strengthen your wrist and your forearm muscles. To do this, you’ll do wrist curls and reverse wrist curls. To do a wrist curl, you’ll need a light dumbbell and slowly curl the weight from the bottom to the top. You can put your forearms on your leg, on a bench or anything stable. Do 3 sets of 15-25 repetitions, 3x weekly. And then you’ll also want to do reverse wrist curls for the top of your forearms. Same idea, but going the opposite direction. Again, 3 sets of 15-25 repetitions, 3x weekly. Just like the hand squeezing/gripping exercise, do these on alternate days … But this time, let’s do it on OTHER days -- Tues/Thurs/Sat if possible. This way we are exercising your hands and forearms every day. However, if that’s not possible, just do them all on the same days as the gripping exercise -- Mon/Wed/Fri Walking Even though this video is about blood flow to your hands, your BODY as a WHOLE requires better circulation... And I think walking is one of the best exercises you can do and almost anyone can do it, any where, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. First thing morning and/or late evening are good times but, whenever you can is a better than nothing. Try your best to walk just a little bit every single day. Click here: ►http://drsam.co/yt/ImproveBloodCirculationNaturally Or you can watch other videos related to improving circulation: https://www.youtube.com/watch?v=rHrUTkLZdcg https://www.youtube.com/watch?v=WJ4eidWS0bw https://www.youtube.com/watch?v=cl-wk5WYt4Q ========================================­============ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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♥ Poor Blood Flow & Circulation Treatments
 
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How to quickly improve your blood flow and circulation in 30 days or less, naturally! ►►http://drsam.co/yt/ImproveCirculation ======================================= What are the best treatments for improving blood flow and circulation? I don’t want to take drugs, they have too many negatives. ======================================= This is an important question because poor circulation isn’t a “condition” itself. It’s the result of OTHER health issues. Poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to Hypertension and high blood pressure Hardening and narrowing of your arteries Higher cholesterol and plaque build up The good news is that this can be reversed and avoided naturally, without prescription medications, crazy diets or strenuous exercise programs. In order to get the fastest results, we need to first AVOID some common situations that cause poor circulation and then make small lifestyle changes that will dramatically IMPROVE your blood flow. What To Avoid If you smoke cigarettes, you must stop. You need to eliminate or reduce simple carbohydrates and sugars because they increase your blood sugar and insulin levels and that deteriorates the lining of your blood vessels over time. Reduce high blood pressure and cholesterol levels. Avoid long periods of immobility. If you’re sitting behind the computer or desk or sofa all day long, you need to get up and move every hour or so. Avoid hydrogenated and unhealthy fats. These are cooked fats and oils, usually found in processed foods, which cause inflammation and thus, reduced blood flow. What To Improve Drink more water because it dilutes your blood and improves circulation. You should drink at least half your body weight in ounces. So if you weigh 150 lbs, drink 75 oz daily. Add in some lemon juice for taste and to also reduce acidity and inflammation. You need to move more often. Any form of daily exercise is great. Lifting weights is the best. Dancing, going in the pool, playing sports, etc. are all great. And the simplest and easiest is daily walking. The goal is 20-30 minutes of daily working. But even starting with 10-15 minutes, 3x a week is a great start. If you can afford getting a massage, that would be great. If you’re in a relationship, maybe you can get your significant other to give you the occasional massage. Elevating your legs and hanging upside down on an inversion board is also very beneficial. Finally, there are specific herbs, vitamins and minerals that are clinically proven to help improve circulation and blood flow. Most people start here because it’s easy, convenient and the results are quick. You can find out more about the best ingredients and the exact formula that my family and I use to improve blood flow, in the description box below this video. Click here for a natural solution: ►http://drsam.co/yt/ImproveCirculation Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Signs and Symptoms of Poor Blood Circulation You Should Not Ignore
 
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signs and symptoms of poor blood circulation Good blood circulation is essential for good health. Your blood helps transport nutrients and oxygen to every part of your body. Any problem with your circulatory system can lead to a variety of other health issues. If left untreated, it can cause serious damage to your brain, heart, liver, kidneys and limbs. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. And here are 5 Common Signs of Cancer in Men that you should to know; 01:02 Swelling of Lower Extremities Mild cases of swelling in your feet can be due to sitting or standing in one position for long periods of time, high salt intake, malnutrition, obesity, aging, a sedentary lifestyle, premenstrual syndrome (PMS) and pregnancy. However, if you suffer from edema or swelling in your feet for quite some time, it may be because of poor blood circulation. 02:05 Numbness in Hands and Feet Feeling numb in certain body parts, especially in the extremities (hands and feet) can also be a sign of poor blood circulation. You can also have numbness due to constant pressure on your hands or feet, exposure to cold, temporary nerve compression, a sedentary lifestyle and a nutritional deficiency of vitamin B12 or magnesium. 03:09 Cold Hands and Feet Proper blood flow helps maintain a healthy body temperature. When blood flow is interrupted, the body cannot maintain its normal temperature, resulting in cold hands and feet. Due to poor circulation, blood is not able to travel easily to the furthest parts of your body, such as your fingers and toes. 04:07 Persistent Fatigue and Tiredness. Fatigue is a common side effect of physical exertion and many medications. However, a constant feeling of fatigue and tiredness may also indicate inadequate blood supply to different body parts. This causes organs to struggle to carry out their normal duties. It even affects the muscles, as they are not getting enough oxygen and nutrients. 05:06 Weak Immune System and Slow Healing. A weak circulatory system will have a direct impact on your immune system. Due to poor circulation, the vitamins and minerals that your body needs to fight off infection are not distributed timely and in adequate amounts. This affects your body’s ability to detect and fight off pathogens. With a weakened immune system, you may get sick more often and cuts, wounds and grazes may take longer to heal. 06:03 Varicose Veins. Varicose veins that appear in the legs can be a symptom as well as cause of poor circulation. Due to improper blood flow, pressure builds and causes the veins located just under the skin’s surface to become swollen, twisted and very visible. 07:02 Sudden Hair Loss. Hair loss without any known reason is a clear sign that blood is not getting distributed properly around your body. When the scalp does not receive essential nutrients in the proper amounts, hair becomes thin, dry and starts falling out at a rapid speed. 08:01 Erectile Dysfunction. In men, poor blood circulation leading to reduce blood flow in the reproductive organs may also cause contribute to erectile dysfunction. This problem is characterized by consistent problems in achieving or sustaining an erection. 09:08 Skin Discoloring or Cyanosis. If your skin or lips turn blue, it clearly indicates low blood oxygen levels or poor circulation. This problem is also known as cyanosis. A low oxygen level in your blood causes the color to change from bright red to darker. This makes the skin around the eyes, gums and lips look blue. 10:01 Tightness or Heaviness in the Chest. Your heart is responsible for pumping blood around your body, but to function properly the heart also needs adequate blood flow. Low circulation in the arteries to your heart causes tightness and heaviness in the chest. It’s important to tell your health care provider to have them checked by your doctor. So that the cause can be found and treated, if needed. Being proactive can lead to earlier treatment and a better outlook. Thank you for watching poor blood circulation symptoms Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ Music: Royalty Free Music from Bensound
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Seven Strategies to Increase Blood Flow in Your Feet in 20 Days
 
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Quick Navigation to 7 Natural ways to Circulate Your Blood to Save Your Life What is Blood Circulation? An Easy Method To Find Blood Clots Eat The Right Foods and Maintain a Healthy Diet Make Physical Activity a Priority Dress for Success Stay Hydrated with Healthy Liquids Reduce Levels of Caffeine Rid Yourself of Those Bad Habits For Good When All Else Fails, Try Some Therapy Wake Up Your Blood Flow What is Blood Circulation? The circulation of blood is the process of transferring oxygen to your organs to help you function. Have you ever had moments where your legs or arms “fell asleep” or were numb? This happens because of a lack of blood flow due to some type of blockage. An Easy Method To Find Blood Clots Eat The Right Foods and Maintain a Healthy Diet It is no secret that your body reacts depending on what you feed it. If you feed it bad food, it will have to work twice as hard to digest and process those chemicals. When you feed it things like superfruits and nuts, it tends to process through your digestive tract much easier. Opt for foods that contain lots of fiber as well as Vitamin C. These will help move materials through your body easier and thin your blood to promote healthy circulation. Other foods that increase blood flow are that of dark chocolate and herbs. Make Physical Activity a Priority Your doctor, whether you were a kid or adult, has always advised you to exercise regularly. Well, your doctor has been right all along. What causes poor circulation is a combination of things but one the most important ones is the lack of movement. Regardless of your activity level, you know that with any kind of movement, you feel your body start to warm up. This is due to blood circulation and it activating the body parts you need for activity. Dress for Success You should also be mindful about wearing the right clothing. If you wear too tight of clothes, the constriction makes it difficult for your blood to flow properly. If you have ever noticed when you wear socks that are too tight, your feet start to lose a little feeling because you have prevented them from “breathing” and circulating suitably. Stay Hydrated with Healthy Liquids One of the easiest ways to improve circulation is through the act of hydration. Drinking water and tea not only keep your bodily organs hydrated, but they promote the removal and flushing of toxins from your body. The blood flow to the body’s organs is extremely important to your own well-being and livelihood. Reduce Levels of Caffeine How can we possibly stay away from our daily cup of Joe? While you do not have to cut out coffee entirely, you should reduce your levels of caffeine intake. The more caffeine that you consume, the more you will dehydrate your body and counteract the need to keep your body hydrated, overall. Offset the intake of caffeine by drinking more water if you happen to get more coffee in the day than normal. Stay away from those sugary drinks too. They are bad for you anyway and you should stick with natural drinks such as water and tea.​ Rid Yourself of Those Bad Habits For Good Smoking is just a bad habit all around. It can increase your blood pressure and cause risks for all types of heart problems. Even sitting is the new smoking. Sitting for too long, also known as sedentary behavior, can cause you to lose blood flow in the body. In fact, poor leg circulation stems from individuals who sit for long periods of time, regardless of their activity levels outside of sitting. When All Else Fails, Try Some Therapy There are many different types of therapies you can use that can teach you how to improve circulation of your blood. You can start with finding ways to manage your stress through things like hydrotherapy or getting regular massages. Not only will your stress levels go down, which is equivalent to lower blood pressure, but you will also physically assist your blood to flow evenly. Massages promote the circulation of your blood and water to evenly distribute where it may be lacking. This is the reason you may feel a little light headed after a massage. The blood has distributed itself throughout your body and you are simply adjusting to that movement. Through manual lymph drainage therapy, you can release the liquids from those nodes to drain out of your system and promote circulation as well.​ Wake Up Your Blood Flow It is a possibility that as you age, you will develop more risks for complications with blood circulation. However, there are very easy lifestyle changes that can be made to offset these risks. You have now learned about some very easy methods on how to increase blood flow. It is essential that you actively use these methods to ensure your body is running at its optimal capacity. Whether you need to learn how to increase blood flow to legs or arms, the point is that you mindfully understand the need to do so. Natural home remedies for (natural treatment for): Subscribe nowhttps://goo.gl/oWckWm
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How to Increase Blood Flow to Penis & Why ? - Improve Men's Sexual Health Naturally
 
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How to Increase Blood Flow to Penis & Why ? - Improve Men's Sexual Health Naturally https://youtu.be/SxJBk89Y1XY Many men always strive to make their partners happy, at least sexually. When a man is not naturally able to achieve this goal, he can seek pills from a drugs’ store for enhancement purposes. In order to avoid possible side effects from such pills, you should choose simple solutions for you to be firm for a long time. These simple ways ensure that your heart is able to pump blood for a long time whenever your brain sends the signal for you to be firm. With this sustained blood pressure and ways of how to increase blood flow to penis, your sex life will definitely be enhanced. How to Increase Blood Flow to Penis :: 1. Exercise Regularly When you exercise regularly for at least half an hour every day, then your heart will be quite healthy. Some of the cardiovascular exercises that you could consider taking part in include running and swimming. Consequently, your libido and bedroom performance will improve a great deal. 2. Eat Right Foods that Increase Blood Flow to Penis Naturally. Ex. onions and garlic 3. Manage Your Stress & Stop Smoking & Alcohol As Well.. 4. Massage Your Penis :: Massage is a perfect example on how to increase blood flow to penis. When you massage your penis and the area around it, more blood circulation to this area will improve. Repetitive daily massage makes you have more sexual energy and this will definitely improve your sex life. 5. Try Herbal Remedies :: Try Herbal Remedies Like Ginseng, L- Arginine, Yohimbe & Much More To INCREASE BLOOD FLOW Naturally. How to Increase Blood Flow to Penis to Improve Your Sexual Life - Blood Circulation to Penis - How To Increase Blood Flow To Your Penis - Get Harder Erections Naturally By Increasing Blood Flow To Penis - Which Foods Can Increase Your Blood Flow & Circulation? - Penis Blood Flow - Ways To Increase Blood Flow to Penis Naturally..
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All Natural Blood Flow Optimizer For Better Health and More Energy (Testimony)
 
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To Order Blood Flow Optimizer, click this link http://tinyurl.com/jdu53wy Blood Flow Optimizer Per my doctor request, he informed me of an All-Natural product that would enhance my blood flow. To this day, i can only say that this product has really lived up to its name. Thank you Dr. Sam Robbins for creating such an amazing product. Go to http://tinyurl.com/jdu53wy
Просмотров: 9694 Terry Stefon Pollard
Improve Blood Circulation Naturally - Foods and Spices That Help With Poor Circulation
 
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Our blood flow can affect all aspects of our health, in ways you might not expect it to. For instance, healthy, steady blood flow is needed for digestion and healthy circulation that leads to good heart health, energy, and even to help remove wastes that can become stagnant and contribute to weight gain and acidic pH levels in the body. Blood flow is improved through all forms of movement, along with certain foods and drinks in our diet. When it comes to the biggest impact, food and movement are where it is at. Still, you could exercise all day and suffer poor blood flow if your meals aren’t based off clean, whole foods that provide vital nutrients for a healthy body. Dark chocolate and natural cocoa contain important flavonols that improve blood circulation and wards off blood clots associated with stroke and heart attack. They also aid in managing blood pressure and cholesterol levels. Try to consume dark chocolate that contains 72% cocoa or higher. If you are prone to being overweight, have diabetes or other chronic health conditions, you should avoid chocolate despite its benefits. Blueberries and grapes contain heart-healthy flavonoids that protect us from free-radicals that damage and attack healthy cells. Strawberries and sweet cherries lower bad cholesterol thus fighting plaque settling on blood vessels and improve blood flow all over the body. Oranges are extremely high in vitamin C which strengthen the arteries and prevent plaque buildup. Other citrus fruits including lemons, limes, grapefruit and tangerines are also excellent blood thinners. Avocados are rich in heart-healthy fats and support cardiovascular system. They also contain fiber, B-vitamins and folic acid contributing to enhanced blood flow. Radishes are rich in minerals, including potassium that helps to normalize blood pressure and increase blood circulation. Acai berries have powerful plant sterols that provide cardio-protective benefits, including supporting circulation, improving overall blood composition, and relaxing the blood vessels. Maca has a unique fatty acid composition that improves blood circulation, reduces inflammation in the body, and accelerates wound healing. Using maca powder in your smoothies may be an easy way to improve circulation. Kale is exceptional at replenishing red blood cells and increases the blood's ability to transport more oxygen around the body. It is also rich in chlorophyll, which contains live enzymes that help in cleansing of blood and enhances the ability of the blood to carry more oxygen. Beets are an excellent way to improve circulation. Nitrates present at high concentrations in beets could increase blood flow to muscles. They do this by forming a molecule called nitric oxide which is a tiny gas molecule that is released locally by your blood vessels to open them up when more blood is needed somewhere. . Salmon and other oily types of fish are very high in omega-3 fatty acids necessary to increase blood circulation. Try to buy only wild caught and not farmed varieties. Cayenne pepper is a great way to increase blood circulation, metabolic rate and it will also helps strengthen arteries and blood vessels, prevent poor circulation in feet and toe numbness. Cayenne pepper is the most effective taken raw in salads or juiced. Turmeric is a gem for keeping arteries unclogged and improving circulation. Curcumin, the active ingredient in turmeric, helps prevent blood platelets from forming clots and reduces plaque buildup in the arteries. For proper absorption turmeric should be taken with fat and black pepper. Ginger simulates the blood flow to all organs; it also boosts sluggish immune system and clears congestion. Garlic is fantastic for increasing blood circulation in feet, hands, and will also clear up clogged arteries if eaten raw daily in moderation. Gingko Biloba herb is believed to be used to increase blood circulation by Chinese doctors. It improves poor circulation in hands and feet, used to treat varicose veins and increases blood flow to the brain. Pumpkin seeds contain high levels of vitamin E, which is proven to keep blood flowing freely and preventing blood clots. To prevent the feel of tingling, numbness, or muscle cramps, try adding the foods and spices just mentioned to your diet to help improve circulation. Sources: https://www.livestrong.com/article/111341-acupuncture-bad-blood-circulation/ Thank you for watching! Good Day and Good Health The Refreshing Point Improve Blood Circulation Naturally - Foods and Spices That Help With Poor Circulation
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💗 My Favorite Proven Solution For Improving Your Blood Flow & Circulation
 
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How I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 👉 http://drsam.co/yt/Best-Blood-Flow Or go and watch this video revealing the best exercises for improving the blood flow to your legs: https://www.youtube.com/watch?v=6yH8fxEhguk =============================================== 💗 My Favorite Proven Solution For Improving Your Blood Flow & Circulation =============================================== Having proper blood flow circulation is one of the most important keys for health, fitness and longevity. When you have proper blood flow: You have a healthier heart because you’re blood pressure is lower and you have less plaque, calcium and cholesterol buildup in your arteries and veins. This means you reduce your risk for a heart attack or stroke. You have younger skin, thicker hair and better nails - so you’ll look younger You have better memory and cognition, while reducing your risk for Alzheimer's, dementia, Parkinson’s and other “mental health” problems. You have improved sex drive and guys have stronger, bigger and fuller erections. And there are lots of other health benefits because better circulation means More oxygen to all your cells. More protein for faster repair and growth. And higher anti-aging hormones, which helps you look and feel younger. Unfortunately, as you get older… the negative changes in your hormones and buildup of toxins in your body, dramatically reduce circulation and thus, accelerates aging. The good news is that by adding specific nutrients into your diet, you can quickly and naturally improve blood flow Thin the blood and have optimal clotting Strengthen blood vessels Improve flexibility and elasticity of your veins and arteries, so you don’t have a stroke or heart attack. Because blood flow is so important, especially since I have a family history of heart attacks, strokes and also Alzheimer’s disease… I formulated a specific, scientifically proven solution called Blood Flow Optimizer. Blood Flow Optimizer contains only natural vitamins, minerals, herbs and amino acids. It contains Important vitamins and minerals you should be taking daily - Vit. C, D3, E and K2-7 which is a very important vitamin for proper absorption of minerals. Blood Flow Optimizer also contains a specific blend of magnesium and calcium as well, to help absorb these minerals into your bones and NOT into your arteries and veins, where it can turn into plaque buildup. Amino acid NAC (N-Acetyl L-Cysteine), which removes heavy metals and toxins, while strengthening your kidney. It also contains 4 specific forms of L-Carnitine, which give energy and increase oxygen to your heart and brain. White Willow Extract, which is a natural form of Aspirin and helps thin your blood without the negative side-effects. Blood Flow Optimizer also contains Ginger (15% extract) which is a potent anti-inflammatory that fights against the hardening of your arteries (atherosclerosis). Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting. Ginger can increase contractile strength of the heart (a "cardiotonic" function). Ginger can also increase ATP (energy) production in the heart and enhance calcium transport within heart cells. Finally, Blood Flow Optimizer contains Nattokinase, which contributes to normal blood clotting by helping maintain normal fibrin levels in your blood. It’s nature’s natural blood thinner, which also helps improve blood pressure and circulation. There are a couple other ingredients, but I hope you get the point. If you want to improve your blood flow and circulation, reduce your risk for a heart attack or stroke and basically look and feel younger, I suggest you give Blood Flow Optimizer a try. As with all of our products, we offer a one-year satisfaction guarantee. In fact, Blood Flow Optimizer works so quickly that if you don’t show in improvement in blood flow at the end of 30 days, you’ll get a full refund + an additional $100.00 cash back. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Deep Vein Thrombosis (Blood Clot in Legs) & Vitamin E
 
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Dr. Berg's New Book on Keto & Intermittent Fasting: https://shop.drberg.com/drbergs-new-b... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr, Berg talks about deep vein thrombosis. This is a formation of a clot (thrombosis). However, there are several vitamin deficiencies that can make you susceptible for getting a clot. B12, B6 and folate can all predispose you to getting a clot. B12 deficiencies can stem from taking metformin. RESEARCH: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... http://www.bmj.com/content/349/bmj.g5... Vitamin E also in involved in the reducing the effects of clots too: RESEARCH: http://ajcn.nutrition.org/content/101... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.medscape.org/viewarticle/... http://circ.ahajournals.org/content/1... http://www.sciencedirect.com/science/... http://www.clotcare.com/vitamin_e_str... Vitamin E deficiencies are also associated with angina pain (chest pain). RESEARCH: http://circ.ahajournals.org/content/9... https://academic.oup.com/cardiovascre... http://www.nejm.org/doi/full/10.1056/... Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 37444 Dr. Eric Berg DC
7 Types of Natural Blood Thinners to Improve Circulation and Reduce Inflammation
 
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http://www.getholistichealth.com/53375/7-types-of-natural-blood-thinners-to-improve-circulation-and-reduce-inflammation/ http://thescienceofeating.com/2015/01/30/natural-blood-thinners/ Bloodclots are very serious, even life threatening,because they may stop the flow of blood to the lungs, the heart, and the brain. Blood thinners or anticoagulants inhibit platelet blood cells from clotting. Natural blood thinners from dietary sources can also lower blood vessel inflammation and C-reactive proteins that can help to lower blood pressure while keeping blood flow moving strong. Those that are currently being treated for cardiovascular concerns or are hoping to manage their cardiovascular health in a more natural way can turn to natural blood thinning foods to help get the effects they need. All blood-thinning foods should be used with care, as they can increase the risk of bleeding. This can be especially problematic if you are taking any blood-thinning medications, or you’re at an increased risk for bleeding. If you are taking aspirin, prescription medications such as plavix, warfarin or clopidogrel, or are planning to have surgery, be sure to check with your doctor before adding these blood-thinning substances to your diet. Types of Natural Blood Thinners There are four types of natural blood thinning foods, those high in vitamin E, those that contain salicylates, those that contain natural antibiotics and those that contain omega-3 fatty acids. One type of natural blood thinners are substances that block vitamin K known as salicylates. The most well known of these is aspirin, but many foods, such as preservatives and flavorings, also contain salicylates or aspirin-like substances. Certain people are known to be aspirin or salicylate sensitive. These people can eat more salicylates as long as they eat a balanced amount of vitamin K rich foods. Vitamin K plays an important role in the body’s in blood clotting processes.
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How to Clean Arteries and Veins Naturally with these 14 Foods
 
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14 Foods for Cleaning Out Your Arteries and Veins You maybe figuring why we want to clean out your arteries and veins, the reason is important and this can help prevent arteriosclerosis. For a long time, some elements can cause blockages in your arteries, causing circulation issue and other cardiovascular diseases that if at worst can be lethal. Based on research, one of most disease causing deaths around the world each year is arteriosclerosis. This severe disease is causing patient to feel weak immune system, infection and incompatibility, among other things. Additionally with arteriosclerosis cause blocked arteries and veins can tends to suffer from high blood pressure and heart disease. In order to prevent this, here are foods you need to eat to help clean out your arteries and veins. Garlic It smooth muscle relaxant Adenosine properties to • Get rid of the free radicals in your body, • reduce bad cholesterol levels, • increasing good cholesterol & • promote blood flow. Oatmeal It contain soluble fiber to • boost energy & good digestion, • reduce cholesterol’s ability to stick to artery walls, • Prevent growth of arteriosclerosis & other heart problems. Apples Apples contain a substance called • Pectin, is a fiber that helps to low the bad cholesterol. • Flavonoids, which can reduce risk of heart problems by up to 50%. Fish • salmon • mackerel • tuna • trout • herring • sardines Fatty fish is rich in omega-3 fatty acids, is a good fats for our body needs to operate properly & unblock arteries. Turmeric The key components of turmeric is curcumin, • can prevent the artery damage that is usually associated with blockage. Spinach Spinach is rich in vitamins A and C to help • prevent cholesterol oxidation & • prevent problems such as arteriosclerosis. Nuts • hazelnuts • almonds • pecans • peanuts The great agents are best from mono-saturated fat content & omega 3 fatty acids in nuts, that promote healthy arterial function by • prevent artery blockage & • stimulating a cleaning process in veins. Olive oil Extra virgin olive oil is a mono-saturated fat which is less likely to oxidize thus help • prevents cholesterol from sticking to your artery walls & • prevent heart disease. Tomatoes It’s a great source of lycopene, an anti-oxidant to • prevents bad cholesterol from sticking to artery walls & • daily consume can significantly reduces the risk of plaques build-up inside arteries Pomegranate juice Scientifically proven that pomegranate juice has higher levels of anti-oxidants than other juices blackberry, blueberry & orange juices. • Study proven it work great in treating damaged arteries & arteriosclerosis. Broccoli It contains vitamin K best for • bone formation & • protects the arteries from damage. • Its rich fibre can lower cholesterol & high blood pressure. Whole grain • Barley • Jowar • Bajra • ragi • ruttu Include whole grains in your diet to • reduce cholesterol & • fibres to push out the blockages. Tea (Chai) Chai, or its tea as black tea contains antioxidant called catechins • to protect your artery wall. • also prevents blood clots. Watermelon Amino acid & nitric oxide which helps • Open up blood vessels to improve blood flow • & reduce high blood pressure https://commons.wikimedia.org/wiki/File:Blausen_0051_Artery.png https://commons.wikimedia.org/wiki/File:SAG_Clogged-Artery-CS_160421_01.jpg https://commons.wikimedia.org/wiki/File:Coronary_Artery_Disease.png https://commons.wikimedia.org/wiki/File:Blausen_0052_Artery_NormalvPartially-BlockedVessel.png https://www.flickr.com/photos/42045498@N05/5814509608 https://commons.wikimedia.org/wiki/File:Blausen_0227_Cholesterol.png https://www.flickr.com/photos/53921113@N02/5645665364
Просмотров: 31794 7ReMix Healthy Tips TV
Top 10 Foods For Harder And Longer Erections | Get Harder Erections With These 10 Natural Foods
 
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Top 10 Foods For Harder And Longer Erections | Get Harder Erections With These 10 Natural Foods https://www.youtube.com/watch?v=0ZTTgqxC1A0 Men are usually concerned about their penis and think a lot about its size and erection. As your body requires nutrients to grow and stay healthy, your penis also requires food that will improve its health. Consuming certain food items will not only improve the health of the penis but it will also help you have stronger and harder erections. Please subscribe and watch this video until the end to know the complete information. Here is a list of foods for rock hard erection 1. Oysters. Oysters are rich in zinc, which plays a key role in the production of testosterone. Testosterone is a male sex hormone and is important for the development of the reproductive organs and libido. Eating oysters will help you to have better erections. 2. Dark Chocolate. Raw, unsweetened dark chocolate is considered to be one of the best aphrodisiac foods. Eat this before your love making session to have a better hard on. 3. Garlic. According to an animal study, garlic can up the testosterone levels. The male sex hormone is required for libido as well as a good erection. The herb will improve the blood flow to the genital area improving the quality of your erection. 4. Onion. Onion is another vegetable that will help you have a longer and stronger erection. It increases the blood volume and keeps your heart healthy. 5. Saffron. It will also make your body more aware and sensitive of touch and feelings. It will increase libido in both males and females. You can have it with milk before you go to bed. 6. Citrus fruits. Rich in vitamin C, citrus fruits increase nitric oxide, which relaxes the arteries, and lowers blood pressure. This will help in improving blood circulation and better erection. 7. Chillies. Chillies contain an alkaloid known as capsaicin, which has been found to improve circulation, boost nitric oxide and reduce blood pressure. So, chillies will improve blood flow in the genital area and help you get a real good hard on. 8. Watermelon. Watermelons have several health benefits. It is also good for your penis health. This summer fruit pumps more blood in to your genitals improving the erection. 9. Pomegranates. Pomegranate is another fruit you should eat if you want your penis to stay healthy and strong. The fruit is also considered to be natural Viagra. So, eat this fruit regularly for more fun under the sheets. 10. Banana. Loaded with potassium, banana is a superfood. It also improves blood circulation and helps you in having a harder erection. Thank you for watching. please like, comment, subscribe and share with your friends and family.
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Vitamins for high blood pressure
 
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https://curemyerectiledysfunction.com
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smooth blood circulation using acupressure
 
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In Today's "2 minute video tip by Monique", I would love to show you another powerful acupressure / acupuncture point to help you improve the quality of your blood circulation. Feel free to sign up for my Free ezine: http://balanceyourenergybyvitaltouch.com/my-free-balance-your-energy-ezine/ As a Dream Builder Coach, I am so passionate about helping you discover the truest dreams and longings of your heart and how you can turn them into your every day reality. So, if you would love to know what I can do for you, feel free to click on this link: http://balanceyourenergybyvitaltouch.com/work-with-me/ A special message for 40+ busy moms Are you longing and craving for more "me time", and do you like the idea of taking a "mini retreat"? Feel free to click here for more details: http://balanceyourenergybyvitaltouch.com/vitaltouchretreats/ I am looking forward to connecting with you. Love and blessings from the Netherlands
Просмотров: 6141 Monique Aipassa
What Vitamins Or Supplements Can I Take To Lower My Blood Pressure?
 
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What Vitamins Or Supplements Can I Take To Lower My Blood Pressure? There is one organ which causes high blood pressure (and it's not what you think!) and there are specific exercises you can use to target and fix your blood pressure easily. No diet, lifestyle changes or medication required: http://hibloodpressure.stream/ Answers from: Sarah Brewer ED ALLEN Bob McCown Victoria Rehn Roger Kinnard There are so many answers to that question that I have written a whole website around it! Diet and lifestyle changes should come first, including cutting back on sodium, following a DASH style mediterranean diet and cutting back on caffeine and alcohol. Supplements with evidence for lowering high blood pressure include - calcium, co-enzyme Q10, omega-3 fish oil, lycopene, magnesium, potassium, vitamin C and vitamin D. Among the herbs, there is evidence for hibiscus tea, chamomile, garlic, hawthorn, lemon balm, reishi mushroom, rhodiola and valerian. In fact there are so many natural approaches to lowering a high blood pressure Ive devoted a whole site to it. You can find all my advice at Lower Your Blood Pressure Naturally Let me know if you need any more pointers. Best wishes, Sarah B More: https://youtu.be/goKdAZ1icd8 Subscribe to our channel!
Просмотров: 2187 Owen Gillen