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How can I lose weight while breastfeeding without affecting my milk supply?
 
05:17
For many women, the first thing that's on their mind after they have their baby is "I want to lose all of this weight that I gained during my pregnancy." And so a lot of women think that they'll just go on a crash diet and go into an exercise frenzy, and lose all the weight quickly. Now that would be in an ideal world. But there's a few things to keep in mind. First of all, it's not good to start exercising until after you've let your body totally heal--and this especially includes your uterus, because the vessels that were feeding your baby are still there after your baby's delivered, and your uterus needs to clamp down like a turniquet to control the bleeding. And as you've probably noticed, your uterus only shrinks down to about the level of your belly button right after delivery, but over the next six weeks it will shrink down to its normal pre-pregnant size, behind your pubic bone. If you increase activity too soon, you can start to bleed again, or you're inhibiting your uterus from bleeding, so most doctors recommend that you don't start vigorous exercise until about six weeks after a vaginal delivery, and about eight weeks after a C-section, so that your body's totally healed. And at that point, you can start any exercise program that you feel is going to suit you well. Some women like to start out gradually with just walking; some women are really into running; some like to go to the gym and just get out of the house for a little while; some like to do exercise programs or videos at their house--whatever is going to work for you, as long as you're doing something then that's good. Get your heart rate up, get into your target heart rate zone (and there's tons of different calculators on the internet that you can check out to find out what that is, according to your weight and height and age), but just just get into a good fat-burning zone. Research is showing that it's best to combine cardiovascular exercise with strength training, so weight lifting (not like body builders weight lifting, but you know, just moderate weight lifting in combination with cardiovascular exercise) will help rev your metabolism, and help burn fat and calories even at rest, because the more muscle mass you have, the more calories your body requires even at rest. So that's a good thing when you're trying to lose weight. When it comes to exercise, you should exercise a minimum of 30 minutes on most days of the week. If you can only exercise though 30 minutes on 3-4 days of the week, then that's totally fine. Just do as much as you can and develop a routine--which is possible, even with a young baby. And you're going to be very tired from sleep deprivation, but you'll find that exercise actually helps increase your morale and make you feel better about things overall. As far as dieting goes, you need to be careful, because you essentially put in your milk supply for the whole breastfeeding experience during the first two months after you've had a baby, and you need to make sure you're getting enough calories to provide for your body's needs as well as to provide for the milk that you're making for your baby. If you're exclusively breastfeeding, you need about 400-500 extra calories a day, as compared to only about 300 extra calories during pregnancy. People feel like they can eat for two while they're pregnant, then go on crash diets after delivery, and that causes a problem with milk supply. So exercise doesn't necessarily have as big of an impact as what you're eating might, so make sure you're eating enough calories each day. And make sure that they're good, healthy calories--it's not necessarily an excuse to eat two big donuts every day--make sure that you're eating more whole grains, more fruits and vegetables, good lean proteins, and drinking a lot of water. Make sure that you're well hydrated, especially if you're exercising, because if you're not well hydrated and not eating enough calories, that's when it might start affecting your milk supply. But generally speaking, women don't necessarily notice a decrease in their milk supply associated with the time that they start exercising. Maybe if your'e doing super-vigorous exercise, you might notice a slight decrease in spite of eating enough calories and drinking a lot of fluids--just cut back on the intensity and see if it makes a little bit of a difference. There are other techniques you can try, before you stop exercising--because exercise is good for you. Feed your baby more frequently throughout the day. So if your baby normally eats every 2-3 hours, throw in an extra feeding every now and then during the day. Or if you have a pump available to you, pump for 10 minutes after each nursing session during the day. If you have any medical conditions that might affect your ability to exercise, be sure to talk to your doctor
Просмотров: 118361 IntermountainMoms
How To Lose Weight While Breastfeeding
 
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Ask Dr. Mike QnA: How To Lose Weight While Breast Feeding Today's question comes from a Facebook Fan. She asks: ===== What can do for nutritionally as a nursing mom? Sometimes I feel like its not possible to lose weight as a nursing mom because I'm so afraid of losing my milk supply. Any suggestions? ===== In these situations it is important to focus on metabolism enhancing activities and not metabolism decreasing activities (such as excessive caloric restriction). In this video I discuss 2 calorie burning keys for losing weight while breast feeding and then how to estimate your calorie needs to elicit weight loss while breast feeding. *Please post questions and comments below and subscribe to my youtube channel Connect with Dr. Mike! Facebook: http://facebook.com/nutritionphd Twitter: http://twitter.com/mikeroussell Google+: https://plus.google.com/u/1/100066186061226936571/posts Instagram: http://instagram.com/mikeroussell About Dr. Mike: Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor's degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at http://mikeroussell.com
Просмотров: 83738 Mike Roussell
Post Pregnancy Diet | How to Lose Weight After Having A Baby | Weight Loss Post Pregnancy
 
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How to Lose Weight Fast After Pregnancy Delivery | Post Pregnancy Weight Loss Diet Plan | Lose 10 Kgs in a Month Post Pregnancy India | Nursing Meal Plan | Diet Plan For Breastfeeding Mothers | How to Lose Weight After Having A Baby | How to Lose Weight After Delivery At Home | Weight Loss After Pregnancy | How to Lose Weight After Norma Delivery | How to Lose Weight After C Section | Weight Loss After Pregnancy Watch this video in Hindi- https://youtu.be/yBC4pe3r5C8 ------------------------------------------------- Oats Roti - https://youtu.be/qeAzMujJM_4 Sweet Potato Roti - https://youtu.be/6x2pqbT0MF4 Quinoa Oatmeal Recipe : https://youtu.be/-GN2TpOgL60 ---------------------------------- Click this link to buy Calcium tablets with Vitamin D India : http://amzn.to/2u2RuXj US : http://amzn.to/2u2ALU0 UK : http://amzn.to/2tyX9kg Canada : http://amzn.to/2t9DLLB -------------------------------------------- Click this link to buy Iron Tablets India : http://amzn.to/2u2VW6W US : http://amzn.to/2u2O7j2 UK : http://amzn.to/2u2VoiR Canada : http://amzn.to/2usVGAz -------------------------------------------- Click the link to buy B complex capsules India http://amzn.to/2u2iRPI US http://amzn.to/2tm0bwR UK http://amzn.to/2seNDr1 -------------------------------------------- Click the link to buy Free Range cow milk India http://amzn.to/2v7JuSG http://amzn.to/2u3Q53o US http://amzn.to/2u8y9V1 -------------------------------------------- Link to buy Quinoa Flakes India http://amzn.to/2sy94zB http://amzn.to/2syJYRa US http://amzn.to/2rYV7xy UK http://amzn.to/2r0CqEQ Canada http://amzn.to/2rOzcbH -------------------------------------------- Link to buy Gluten Free Oats India http://amzn.to/2s6hrEN US http://amzn.to/2sM69n0 UK http://amzn.to/2sMl2G8 Canada http://amzn.to/2reXK9J -------------------------------------------- Click the link to buy Chia Seeds: India : http://amzn.to/2qE50Qg http://amzn.to/2lqARxW Do not buy Urban Platter products. US : http://amzn.to/2l34byg UK : http://amzn.to/2m224L4 Canada : http://amzn.to/2sbgBGI -------------------------------------------- Click this link to buy Honey Acacia India http://amzn.to/2pNhUdE US http://amzn.to/2phaRX4 UK http://amzn.to/2qbn840 -------------------------------------------- Click this link to buy Honey Cinnamon India http://amzn.to/2nHXbIz US http://amzn.to/2pwwNy3 UK http://amzn.to/2p9HlXf Canada http://amzn.to/2sMbZ7T -------------------------------------------- Click this link to buy Litchi Honey India http://amzn.to/2rQzdwZ http://amzn.to/2rUDcn7 US http://amzn.to/2pwwNy3 UK http://amzn.to/2rUr6L1 Canada http://amzn.to/2sMbZ7T -------------------------------------------- Click this link to Buy Milled Flaxseeds : India: http://amzn.to/2kgwE3r US: http://amzn.to/2kWh9uy UK: http://amzn.to/2kz705X -------------------------------------------- Oats India http://amzn.to/2itdrYl US http://amzn.to/2eRTRo7 UK http://amzn.to/2gSVhwW -------------------------------------------- Sesame seeds India http://amzn.to/2inxmK9 US http://amzn.to/2jfWbUT UK http://amzn.to/2jqM1Er -------------------------------------------- Extra Virgin Olive Oil India http://amzn.to/2sKLU9C (I recommend) http://amzn.to/2ptyooO US http://amzn.to/2khdUjr UK http://amzn.to/2kgZoYw ————————————————— Measuring Cups & Spoons India http://amzn.to/2ibCHSN US http://amzn.to/2i1onea
Просмотров: 61318 Versatile Vicky
HOW TO LOSE BABY WEIGHT WHILE BREASTFEEDING || 10 LBS IN 10 DAYS! || KETO DIET || #MOMLIFE
 
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http://mommydoesthings.com - How I lost ten pounds in ten days, while breastfeeding. ...Without getting hangry. ...Or buying supplements. (Though I do take a bunch of vitamins and various supplements, already!) . This is really just the beginning of my weight loss this time around. I still have 30 pounds to go, but I'm so amped about finding something that works, I had to share. . Comment below if you watched all the way though and if you have any questions, or if you're going through the same thing. . Items mentioned in video: Pee strips: http://amzn.to/2q4HGe7 Keto calculator: goo.gl/wGQ1ec 21 Day Fix: goo.gl/hqiZlU Blog: goo.gl/s7FVXt . Thanks for watching! . This is where you click to subscribe: goo.gl/6jh6Yh (Tap the bell for the speediest notifications.) . Where to find me when I’m not here: Instagram: @mommysasch Twitter: @saschalorren Blog: http://mommydoesthings.com . DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, I may receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
Просмотров: 18200 Mommy Sasch
Smart Ways to Lose Weight While Breastfeeding
 
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Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , Watch►Smart Ways to Lose Weight While Breastfeeding #Orangehealth Don't pressure yourself. Sorry, but you won't be stepping into your pre-pregnancy jeans right away. Make savvy substitutions. Think before you snack. Set yourself up for success. Eat smaller, more frequent meals. Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA Searches related to Smart Ways to Lose Weight While Breastfeeding ====================================================== fastest way to lose weight while breastfeeding not losing weight while breastfeeding lose weight while breastfeeding meal plan how to lose weight while breastfeeding without affecting milk supply losing too much weight while breastfeeding why can't i lose weight while breastfeeding weight loss supplements while breastfeeding lose 10 pounds while breastfeeding "how long does it take to lose pregnancy weight" "is it true that breastfeeding helps lose weight" "nursing diet to lose weight" "tips to lose weight while breastfeeding" "weight loss tips for breastfeeding mothers" "foods to eat while breastfeeding to help baby gain weight" "breastfeeding diet plan to lose weight" "best diet during breastfeeding" "how to lose weight breastfeeding mothers" "how to lose weight in 2 months at home" "how much weight can you lose in 5 months" "how many calories to eat to lose weight while breastfeeding" "best way to lose weight post baby" "how to lose weight when nursing" "post pregnancy diet plan while breastfeeding" "pregnancy diet plan to lose weight" "how to lose baby weight fast without breastfeeding" "baby weight loss after birth" "what to drink to lose a baby" "how to lose weight while nursing" "postpartum weight loss program" "how to lose weight quickly while breastfeeding" "breastfeeding safe diets" ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Просмотров: 2479 Orange Health
WHAT I EAT IN A DAY WHILE BREASTFEEDING AND LOSING WEIGHT
 
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(DECEMBER 12, 2016) Here's what I eat in a typical day while breastfeeding and trying to lose my baby weight at 5 weeks postpartum. Subscribe to follow our growing family! In this video: Charlie is 5 weeks old. Lily and Maddie are 19 months old. Barry and Sarah have been married for 4 years. CONNECT WITH US! Instagram: @thegardnergang Blog: sarahhession6.blogspot.com Snapchat: shession6 Contact Info: sarahgardner1020@gmail.com Pinterest: https://www.pinterest.com/shession/ MUSIC: 5 Cents Back by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Просмотров: 11763 The Gardner Gang
Eating and Weight Loss While Breastfeeding
 
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See my secret weight loss foods, get your FREE report here: http://bit.do/WeightLossFoods Gaining weight has become common. Nowadays people are getting overweight as they are indulging more in high calorie food rather than eating healthy food. The experts have never suggested starving as a solution. People who want to lose weight should focus on healthy weight loss to avoid further health issues. "How to lose weight quickly" is the only question that hovers in your mind day and night. Do you want a quick solution to weight loss? One has to understand that no one can reduce kilos over a night. The process takes time and following a proper diet and exercise routine can help them achieve a fit body. If one focuses on weight loss for a lifetime rather than a quick solution can see a positive change in their body Let us read the article below to know the best foods that can help in getting into shape. 1.Almonds Almonds are a major source of vitamin E and protein their high fiber content stops you feeling hungry. Swap your mid-morning snacks with almonds and see a drastic change in your body. 2.Leafy vegetables Leafy vegetables are good for the health. If one needs a flat stomach it is important to eat green leafy vegetables, as they are low in calories and full in fiber. They also are a good source of vitamins and minerals that are required by our body. 3.Oats Oats help in lowering your cholesterol. It helps you feel full throughout the day. Eating oats in the breakfast can help get into shape in less time. Adding eggs to your oats can be a good combination for a healthy diet. 4.Green tea If you are addicted to tea, coffee, or any other beverage then it is time for a change. Swap all your beverages with green tea. Green tea helps in flushing out the excess fluids form the body so that the body does not bloat. It also increases the metabolism rate of the body. 5.Garlic Garlic is full of allicin, which helps in killing harmful bacteria, and viruses present in the body. For a flat tummy, it is good to add garlic to your food. It is better if you can eat it raw for a healthy lifestyle. These five foods is the solution to your question "how to lose weight quickly". So, add these powerful foods to your diet and see a drastic change. You can even try herbal medicines for better result. Get your FREE report here: http://bit.do/WeightLossFoods Subscibe to my channel: https://www.youtube.com/channel/UCYrDY6GBbGNewfrkTnL5lOQ https://www.youtube.com/channel/UCWAyYDcCx87vqNQ2Z3mArng ------------------------------------------------------------- Search terms: weight loss food replacement weight loss food replacement shakes weight loss food scale weight loss food schedule weight loss food shopping list weight loss food substitutes weight loss food supplements weight loss food supplements india weight loss food systems weight loss food vs exercise weight loss foods weight loss foods and drinks weight loss foods and snacks weight loss foods best weight loss foods chart weight loss foods dailymotion weight loss foods delivered weight loss foods delivered to your door weight loss foods dr oz weight loss foods drinks weight loss foods for blood type b weight loss foods for blood type o weight loss foods for breakfast weight loss foods for diabetics weight loss foods for dinner weight loss foods for dogs weight loss foods for lunch weight loss foods for o positive blood type weight loss foods for women weight loss foods grocery list weight loss foods hindi weight loss foods in hindi weight loss foods in kannada weight loss foods in marathi weight loss foods in pakistan weight loss foods in tamil weight loss foods in tamil nadu weight loss foods in tamil pdf weight loss foods in telugu weight loss foods in urdu weight loss foods india weight loss foods indian weight loss foods list weight loss foods lose weight in a week weight loss foods men's health weight loss foods not to eat weight loss foods plan weight loss foods recipes weight loss foods recipes indian weight loss foods south africa weight loss foods tamil weight loss foods that fill you up weight loss foods that keep you full weight loss foods to avoid weight loss foods to avoid while dieting weight loss foods to buy weight loss foods to eat weight loss foods to eat before bed weight loss foods uk weight loss foods urdu weight loss foods vegetarian weight loss healthy foods weight loss healthy lunch ideas weight loss healthy meal plans weight loss miracle foods weight loss whole foods weight loss with food combining https://en.wikipedia.org/wiki/Weight_loss https://en.wikipedia.org/wiki/Dieting -------------------------------------------------------------
Просмотров: 16821 Weight Loss Foods List
How To Lose Weight While Breastfeeding Without Affecting Milk Supply
 
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Click Here http://tinyurl.com/knpfx8j How To Lose Weight While Breastfeeding Without Affecting Milk Supply Lets discuss some weight loss solutions that will work quickly without any health risks. Does that exist? In this article I'll talk about some common concerns for you to be aware of, weight loss tips to get you started and things you should definitely avoid while breastfeeding. I'll also suggest a safe option for those of you who are interested in a plan that works. QUICK TIPS Here are a few TIPS to get you started. No More "3 squares a day" Avoid eating 2-3 large meals a day and instead eat 3 smaller meals with snacks between. You want to "graze" all day-no gorging. This will keep your body out of "starvation mode" and it will be less likely to store fat. Small snacks like nuts, fruit, string cheese and whole grain crackers make great snacks that are easy to take on the go. Most women in this country don't suffer from a lack of food, but from eating too much of the wrong foods. Watch What Goes In: 1.Try to keep your fat intake to 20-25% or less of the total amount of calories you consume. 2.Avoid lowering your protein intake as this can lead to a depletion in muscle mass. Lean muscle mass burns fat and calories so the more you have the easier it will be to lose weight. It's recommended that nursing mother's intake about 65 grams of protein daily for the first 6 months. Moderate Exercise: Light resistance training will help you build lean muscle and speed up your metabolism. This will help you burn more fat and calories-even when resting. SUGGESTED SAFE OPTIONS Aside from those who choose to lose weight with sheer strength of will and unrelenting determination, most people prefer to have a plan. A guide or structure of some kind has proven to be the most effective route to losing weight. Unfortunately like people, all diet plans are different and consequently what works for one may not work for another. Most experts agree that the only truly effective way to lose and maintain a healthy amount of weight is to have a custom plan made to work just for you. As I've stated already, there are plenty of options out there to choose from. I have researched many of them and can say that there are as many good as there are bad. Unfortunately it seems that you have to look a lot harder for the good ones. Of all the research I've done, there is one product that I think far surpasses all the rest. It is a plan called Strip That Fat. In many ways it is like other diet plans out there but there are a few key differences that make it special. Strip That Fat allows you to create a personal diet plan made just for you based on foods that you like to eat. It will generate a unique plan designed specifically to work for you and you alone. This feature by itself is the most valuable part of the whole program but there are many other advantages that I will discuss as well. This is a downloadable program that provides instant access to all the resources you need. It will also create a printable shopping list and diet outline for you. As well, you can generate as many unique diets as you want. And there are no recurring fees, it is not a subscription based plan and you will receive any and all future updates to the software for free once you start There are way too many advantages in the plan to list here. To learn more about How To Lose Weight While Breastfeeding Without Affecting Milk Supply CLICK HERE http://tinyurl.com/knpfx8j
Просмотров: 49957 Lose Weight While Breastfeeding
WHAT I EAT IN A DAY WHILE BREASTFEEDING & WEIGHT LOSS I 80 DAY OBSESSION CHALLENGE
 
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Hey everyone! Here's my video on what i eat in a day while breastfeeding and trying to loose this baby weight that is still sticking around! Love you all thanks for watching!! Xoxo My young living page::::: YOUNG LIVING ESSENTIAL OILS: http://www.smiledrop.com/mamaapproved Products I use to film: camera- http://amzn.to/2vP6YgX tripod- http://amzn.to/2fS0PMP mini tripod- http://amzn.to/2fRA0bI lights- http://amzn.to/2fRjVCY (some of the above links are affiliate links but all opinions are my own!) Popular videos: what's in our pool bag!?- https://youtu.be/4mtNh-dfJOk Newborn must haves and favorites- https://youtu.be/mIdTeANGaA0 Mom hacks- https://youtu.be/JpABZYGfXeo Repeat section birth vlog & the boys meeting their baby brother - https://youtu.be/QW5lQbl90S8 What's in my hospital bag for csection - https://youtu.be/5S9hX44eAVw 50 facts about me- https://youtu.be/LCH0uhYdwEE Emotional truth about young living oils- https://youtu.be/VW-ZZ6drkZs Young living starter kit and how I use oils- https://youtu.be/8MyDhEOYErY Baby names we love but won't be using- https://youtu.be/PslM2PPHklQ About us: I am a mama who started an Instagram and Facebook page to share on my faith, family, breastfeeding, baby wearing, oils, healthy living & all kinds of mama approved products, small shops & companies we use and love! I just wanted to help out my fellow mamas. That turned into reviews on YouTube and vlogs!! I am married to my high school sweet heart, Kyle. We have been together almost 14 years and have been married for 6 years. Shortly after getting married we had Brantley who is now 5 and almost two years later we had Deacon who is now 3 and We actually just had our third baby BOY in march!! They are the light of our lives. Our life is crazy but full of love and laughter and we wouldn't have it any other way! Send us a letter!! 🤗🤗🤗 PO BOX 113 Gilbertsville PA 19525 As always thank you for watching!!!! Don't forget to like, comment & subscribe 👍🏼 Instagram @mama_approved Snapchat mamagreenie2 Facebook https://www.facebook.com/Mamaapproved2 Business inquires, reviews and collaborations: Mamaapproved2@gmail.com Some of my FAVORITES!! YOUNG LIVING ESSENTIAL OILS: http://www.smiledrop.com/mamaapproved 30 day FREE trial of ABCMOUSE (affiliate link) - http://www.kqzyfj.com/click-8217910-12504108-1460063632000 HONEST COMPANY- https://www.honest.com?share=1075856 Covered Goods nursing cover! https://www.coveredgoods.com/?rfsn=353741.6d6df FABFITFUN-For 20% off your first order use this link:: http://xo.fff.me/d0zJS BOHOBETTY- (CODE: MAMAAPPROVED for 20% off) http://boho-betty.com/?rfsn=363299.2eb13 Binxy baby (10% OFF) - http://binxybaby.refr.cc/9BB7QST Doc-a-tot ($10 OFF) - http://dockatot.refr.cc/8BCTHSX Music : Epidemicsound.com
Просмотров: 2260 MAMA APPROVED
How to lose fat while breastfeeding - Weight loss breastfeeding
 
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How to lose fat while breastfeeding - Weight loss breastfeeding ***************************************************************** When you’re breastfeeding your baby, wanting to lose weight is a concern of many mothers. My first advice is to stick with the general recommendations that I explained in my video series How to lose fat. Link right here: https://www.youtube.com/watch?v=zuXehMzrlBo&list=PLT-Q6MPPx-h2xR8fd5YO_qrRtx8cUuTfD 4 things you should pay extra attention to while breastfeeding: (1) 0:38 (2) 0:58 (3) 1:12 (4) 1:31 ***************************************************************** Connect with dr.Fox's Power Basement: - Please subscribe to this youtube channel, I appreciate the support! - Post your questions via e-mail: dr.fox.pb@gmail.com The best questions I turn into videos I'll post on this channel. - Via Facebook: https://www.facebook.com/fox.power.18041 - Via Instagram: https://www.instagram.com/fox.power.basement/ ***************************************************************
Просмотров: 235 The Lifting Dermatologist
KETO DIET WHILE BREASTFEEDING
 
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I share about embarking on the ketogenic diet life while breastfeeding, after finishing a 7 day master cleanse whilst breastfeeding. Is keto safe while nursing? Let's find out. **** Dropping those postpartum pounds can be a challenge the second time around. In my experience, I have found this baby weight to be stubborn resilient and not as easy to "burn" via breastfeeding. First pregnancy weight came off easily, but I did document caloric intake. This time around I am getting a latter start at 12 weeks postpartum. It is still painful to jump and move in some cardio routines from recovery, and every time a run or do strenuous cardio I start bright red bleeding- even at 13 weeks post op! Therefore, I am watching my diet as a hawk. Weight loss is about 80% diet and 20% cardio anyway, especially as you get older. #mombod #looseweight #postpartumweightloss ********** For vegetarians - My "Electric Food Life Book" (BESTSELLER!) --- https://www.amazon.com/dp/B00J7F2UEI || http://electricfoodlife.com My Lifestyle Inspirational eBooks! --- https://www.amazon.com/Nikoya-Jones/e/B00MHDTMXE/ref=dp_byline_cont_ebooks_1 MY WEBSITE - http://9thMind.com/Nikoya Business inquiries: ncjones@paradigmvirtual.com
Просмотров: 5515 Nikoya Chynese
Eating and Weight Loss While Breastfeeding
 
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Think you can't lose weight and tone up after baby while breastfeeding? Think again! This workout and explanation will walk you through how I've lost 60 pounds with the 21 Day Fix eating plan and Insanity: MAX30 since I was pregnant with my third baby in 4 years. Join us and be another healthy, nursing mama! fitcrunchymama@gmail.com
Просмотров: 33618 Wendy Spencer Fitness
WHAT I EAT IN A DAY I BREASTFEEDING MUM I 2500 CALORIES
 
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http://vid.io/xq5X Hello Gorgeous , Bula Beauties this video is on what i eat in a day , as a lactating mother . I breastfeed my childeren and i know post baby alot of woman want to loose weight while breastfeeding. So im making these videos to help you out with loosing weight while breastfeeding . Remeber weightloss after baby is slow and slow is good . xx I HAVE A NEW VLOG CHANNEL PLEASE SUBSCRIBE LINK BELOW: https://www.youtube.com/channel/UCr5gXbWEVyVzc1f0XgoQYnQ Foundation Shades Skin Tone: Mayelline: 330 Caramel Toffee Loreal : Creme Cafe 110 / W7- W8 Yellow Undertone Oily/ Combination Skin Video Background music: Intro song : Safari Fruits Music Provided by NoCopyrightSounds: Disfigure – https://www.youtube.com/watch?v=PbIjuqd4ENY Camera Used : Canon Powershot SX20IS Editing Software : Imovie /Ipad Microsoft : Wondershare Filimora ………………………………………………………………………….. Connect with Me? Main Channel Facebook: https://www.facebook.com/pages/Nancy-Simpsons-Beauty-Spot/226900977516024 Twitter: https://twitter.com/Nancy_BeautySpt Instagram: https://instagram.com/nancy_simpsonbeauty/ Blogger: http://nancysbeautyspot.blogspot.com.au/ Pinterest: https://www.pinterest.com/nancy_simpson/ Fitnesspal : http://www.myfitnesspal.com/nancy_simpson Linkedin Profile: au.linkedin.com/in/nancysimpson1 If you are a company and you would like me to review a product please do not hesitate to contact me via email on nancy_simpsonbty@outlook.com.au
Просмотров: 27063 Nancy Simpson
WHAT I EAT IN A DAY WHILE BREASTFEEDING
 
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Hi Guys, here is what I eat in a day while breastfeeding and the kids meals too. I am trying hard to lose the baby weight but I am struggling because I am so hungry and thirsty all of the time! I hope you enjoy this video - thanks so much as always for watching and subscribing! xxx For advertising enquiries please contact partnerships@channelmum.com For collabs contact me on emilynorrisloves@gmail.com S O C I A L M E D I A BLOG https://emilynorrisloves.blogspot.co.uk TWITTER https://twitter.com/EmilyNLoves INSTAGRAM http://instagram.com/mrsemilynorris FACEBOOK https://www.facebook.com/emilynorrisl... PINTEREST http://www.pinterest.com/emilynloves/ --------- FAQ's ❤ Q: Where is your accent from? A: I was born and raised to Toronto, Ontario, Canada but moved to Essex in England when I was 14 years old. Hence my mixed up accent. Q: Do you work? What do you work as? A: I work in Marketing and PR but I am currently on maternity leave. I am focusing on my vlog while I am on maternity leave and I love it! Q: Who’s in your family? A: I have been married to Matt for 7 years, he is the love of my life! We have three sons - Fraser is 5, Caleb is 2 and baby Jackson who was born in September! Q: What camera do you use to film? A: I film my videos with the Canon G7X and Olympus Pen EPL7. Q: What lighting do you use? A: I use natural lighting 90% of the time and a softbox light during the winter / dark evenings. Q: Where do you get music from? A: Soundcloud and the Youtube Library. Thank you so much for watching and for the support as always! Love you guys x
Просмотров: 128695 Emily Norris
WHAT I EAT IN A DAY WHILE BREASTFEEDING AND LOSING BABY WEIGHT
 
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Hi Guys, here is what I eat in a day while breastfeeding and trying to lose baby weight (oh and the kids meals too). I am trying hard to lose the baby weight but I am struggling because I am so hungry and thirsty all of the time! I hope you enjoy this video - thanks so much as always for watching and subscribing! xxx For advertising enquiries please contact partnerships@channelmum.com For collabs contact me on emilynorrisloves@gmail.com S O C I A L M E D I A BLOG https://emilynorrisloves.blogspot.co.uk TWITTER https://twitter.com/EmilyNLoves INSTAGRAM http://instagram.com/mrsemilynorris FACEBOOK https://www.facebook.com/emilynorrisl... PINTEREST http://www.pinterest.com/emilynloves/ --------- FAQ's ❤ Q: Where is your accent from? A: I was born and raised to Toronto, Ontario, Canada but moved to Essex in England when I was 14 years old. Hence my mixed up accent. Q: Do you work? What do you work as? A: I work in Marketing and PR but I am currently on maternity leave. I am focusing on my vlog while I am on maternity leave and I love it! Q: Who’s in your family? A: I have been married to Matt for 7 years, he is the love of my life! We have three sons - Fraser is 5, Caleb is 2 and baby Jackson who was born in September! Q: What camera do you use to film? A: I film my videos with the Canon G7X and Olympus Pen EPL7. Q: What lighting do you use? A: I use natural lighting 90% of the time and a softbox light during the winter / dark evenings. Q: Where do you get music from? A: Soundcloud and the Youtube Library. Thank you so much for watching and for the support as always! Love you guys x
Просмотров: 47343 Emily Norris
Tips To Lose Weight While Breastfeeding: How to Lose Weight While Breastfeeding Without Exercise.
 
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Tips To Lose Weight While Breastfeeding: How to Lose Weight While Breastfeeding Without Exercise..... ►►https://youtu.be/pfk3pIzyxSM “There are a lot of misconceptions accessible approximately weight reduction and breastfeeding,” says Jennifer Ritchie, IBCLC and author of I Make Milk…What’s Your Superpower? “some people believe that the burden simply drops off if you’re breastfeeding. Others suppose it’s tough to get your frame returned whilst you’re breastfeeding.” nor is exactly right. Breastfeeding does burn greater energy approximately 850 energy an afternoon, to be exact. but dropping weight at the same time as breastfeeding is not often a given due to the fact breastfeeding makes moms hungrier. And hungry, sleep deprived new mothers tend to fulfill their cravings with simple carbohydrates it is now not precisely clean to shed pounds when you’re consuming the ones.
Просмотров: 537 Pregnancy To Mom
WHAT I EAT IN A DAY WHILE BREASTFEEDING | LOSING WEIGHT WHILE BREASTFEEDING
 
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Hi guys, so today I'm doing a video about what I eat in a day while breastfeeding. This is a collaboration with the lovely Reyven Nestman: https://www.youtube.com/channel/UCxkWems9KMCvMKD8mc3QJ2Q To check out her video click here: https://youtu.be/77P53U81Tc8 To watch my labour and delivery video click here: https://youtu.be/_gFoCYiBE9U To watch my one-week newborn update click here: https://youtu.be/1h3E6UA0rfU To watch my pregnancy updates click here - https://www.youtube.com/playlist?list=PLcav8Jvg6rDThsoA6vIp2F-OtWZ4XL5m6 Don't forget to subscribe and give me a big thumbs up if you enjoy this video (PLEASE!). ********************************************************* If you've just found my channel, WELCOME! My name is is Catherine and as you may have guessed from the title of my channel, I am a DUBAI EXPAT... I am ALSO a mum to two-year-old Clementine, a wife to Matt and am currently pregnant with our second child. Before I jumped on the baby bandwagon I worked as a journalist for women's magazines doing all sorts of glam things. These days however I am a lowly freelance copywriter and social media manager and when I'm not tapping out press releases or writing Facebook statuses for clients, I like to make videos about our life here as Dubai Expats. I hope you enjoy watching them, as much as I enjoy making them. WHERE ELSE TO FIND ME Instagram: https://www.instagram.com/dubaiexpatm... Facebook: https://www.facebook.com/dubaiexpatmu... Music from Epidemic Sound - http://www.epidemicsound.com/ Camera I use: Cannon G7X Mark II - http://www.canon.co.uk/for_home/product_finder/cameras/digital_camera/powershot/powershot_g7_x_mark_ii/
Просмотров: 654 DubaiExpatMummy
3 MUST-KNOW FACTS for Breastfeeding While Exercising
 
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Ashley's Post Pregnancy Plan: http://www.glowbodypt.com/12-week-post-pregnancy-plan-2 Ashley Keller from Glow Body Personal Training answers YOUR questions about breastfeeding, nursing, dieting, exercising and working out! Lactic acid, nutritional profile, tasting breast milk?!? + her TOP 3 TIPS all nursing mom's should know!
Просмотров: 24676 GlowBodyPT
Intermittent Fasting While Breastfeeding! Postpartum Weight Loss! Vlogmas!
 
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Again, I am not a professional and you should always seek professional, medical advice. I am just sharing my experience with Intermittent Fasting while breastfeeding. Thanks for watching! Instagram: https://www.instagram.com/lindsaychristinem/ Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/302/carefree-melody Artist: http://www.twinmusicom.org
Просмотров: 5833 Lindsay Christine
What I Eat In A Day //Indian Vegetarian Food While Breast Feeding To Loose Baby Weight/I #1
 
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Hey Everyone,Today’s video is all about what i eat in day while breast feeding.There lots of changes in my diet since my baby birth so thought to share wth you all.Please let me know your tips & tricks on food while breast feeding.Hope this video will be helpful for you in any way. Let me know your thoughts on this type of video.I have lots plan to include more life style videos now on wards.Leave me your comment & suggestion too. Thanks for watching ! Hope you all have a great day!! I love you all! Stay strong, stay beautiful, stay kind, stay you! You can find me here also. Instagram-stylewidsus Snapchat-stylewidsus SUBSCRIBE Here: https://www.youtube.com/channel/UCLbU0xBVe5fkJySZz9QW1lg https://www.ebates.com(Get some cash Back) https://www.ebates.com/r/PSUSHR2?eeid=28187 Disclaimer: Nothing is sponsored ----------------------------------------------- Music Youtube Library Talk to You Soon Xoxo Sushri
Просмотров: 83187 stylewidsus
Lose weight after c-section while nursing
 
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Top Tips to lose weight for nursing moms 1. How much weight loss is okay for milk supply? 2. What do I eat to maintain milk? 3. How do I workout after c section?
Просмотров: 8322 Jalene Cabrales
How to Follow a Low Carb / Keto Diet While Breastfeeding & how to modify | Ashley Salvatori
 
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SUBSCRIBE: http://bit.ly/2wBL2o4 While breastfeeding you need slightly more carbohydrates so you don't lose your milk, It is recommended you follow 50 net carbs, some moms are successful at following strict keto without it impacting milk too much so you just need to find what works best for you. Information on ketones: http://www.beginyourexperience.com (if another promoter sent you this video, contact them for info on a 10 day experience! otherwise click the link above) Watch my 74 Lb Transformation with Keto: https://youtu.be/5JxLpUSVix4 * Keto Recipes & Tips Blog: www.mycoachashley.com Connect with me: * Facebook: http://www.facebook.com/mycoachashley * Friend Me: http://www.facebook.com/ashleysalvatori * Instagram: http://www.instagram.com/beauti.fitlife * Pinterest: http://www.pinterest.com/mycoachashley * Blog: http://www.mycoachashley.com * YouTube: http://www.youtube.com/c/ashleysalvatori * Email: ashley.salvatori@gmail.com Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
Просмотров: 4378 Ashley Salvatori
Weight Loss After Pregnancy, I lost 25kg in 30 days  || 3 Losing Weight Tips After Pregnancy
 
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How to weight loss after pregnancy, I lost 25kg in 30 days. 3 losing weight tips after pregnancy. How to weight lose after pregnancy while breastfeeding, breastfeeding is necessary for a baby and also mother, but after pregnancy women gain much weight and weight loss after pregnancy is very hard, So today I will tell you about 5 amazing home remedies for rapid weight loss formula. Please view this video till the end for the better result. How to loss weight after pregnancy even i lost 25kg in 30 days. This is not big task any one can do this. ---------------------------------------------------------- Follow me on:- ---------------------------------------------------------- Subscribe : https://goo.gl/qYYv58 Google+ : https://goo.gl/GHsJEX ---------------------------------------------------------- Other video:- ---------------------------------------------------------- How To Grow Long and Thicken Hair Naturally and Faster. 3 Tea Tree Oil Hair Growth Tips. https://youtu.be/moIg3wsDEUA 7 Magical Skin Whitener Homemade Face Pack | World's Best Glowing Skin Face Mask. https://youtu.be/eLs-7c4311E Weight Loss After Pregnancy, I lost 25kg in 30 days || 3 Losing Weight Tips After Pregnancy. https://youtu.be/cmxBF_fAV3g 5 Amazing Eeffective Natural Home Remedies for Lifting your Breast Naturally. https://youtu.be/aysDzVfRQAQ 5 Skin Whitening or Lightening Home Remedies and Treatment | Miracle Formula to Get Fair Colour. https://youtu.be/TIC-W9Deqgk ---------------------------------------------------------- Credits :- ---------------------------------------------------------- Editing by: Dr. Anita Video Editing: Filmora Video Editor Background Audio: Old MacDonald Instrumental Images: https://www.vecteezy.com/ and https://pixabay.com ----------------------------------------------------------------- I lost 25KG in 30 days lost 25kg in 30 days 25kg in 30 days weight loss after baby weight loss after delivery in hindi post pregnancy weight loss post pregnancy weight loss diet post pregnancy weight loss tips weight loss after delivery Losing Weight Tips After Pregnancy 3 Losing Weight Tips weight loss post pregnancy weight loss after cesarean Weight Loss After Pregnancy In Hindi how to lose 10kg in a month diet plan How to loss weight after pregnancy DISCLAIMER: This information in this video are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. It is always better to see a doctor depending upon the intensity of the case. .
Просмотров: 96953 Women Health & Beauty Tips by Dr. Anita
Breastfeeding & Low Carb / Keto Diet - Intermittent Fasting to Lose Baby Weight | Ashley Salvatori
 
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SUBSCRIBE: http://bit.ly/2wBL2o4 Can you follow a ketogenic, low carb / high fat diet while breastfeeding? In this video I explain why a reduction of milk doesnt mean your milk is dropping, but perhaps with keto your milk now has higher fat content which will be more satisfying for your baby with less. If you do want to follow a modified keto diet, doing 50 net carbs a day is a good standard. or you and do a "carb up" at night by adding in half a banana or a sweet potato. - don't mind the empty background, I am in the process of moving!! XO 10 Day Experience: http://www.beginyourexperience.com Electrolytes: https://amzn.to/2rZmg1d My Couples Transformation: https://youtu.be/E5GeGSvw_1g BLOG - Recipes & Meal Plans: http://www.24karatketo.com Beginners Guide to Keto: https://youtu.be/oMZpY6_SReg Keto Calculator: http://bit.ly/2HI5Mlj Home Workouts we used: http://bit.ly/2KgdQKT Music in this video: Music Link ➞ https://youtu.be/4MlaZvIgag8 Artist SC ➞ https://soundcloud.com/deamnmusic Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8 They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/gDwVGS75sUA Free Download / Stream: http://ncs.io/LFstrongerYO Connect with me: * Facebook: http://www.facebook.com/mycoachashley * Friend Me: http://www.facebook.com/ashleysalvatori * Twitter: https://twitter.com/AshleySalvatori * Instagram: http://www.instagram.com/beauti.fitlife * Pinterest: http://www.pinterest.com/mycoachashley * YouTube: http://www.youtube.com/c/ashleysalvatori * Email: ashley.salvatori@gmail.com ·** Disclaimer:** Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle and health factors. Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
Просмотров: 3913 Ashley Salvatori
Why I'm not losing weight while breastfeeding.
 
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My struggle with anxiety/depression/ thrush/ and weight gain while breastfeeding.
Просмотров: 3611 fitbeautychick
WHAT I EAT IN A DAY WHILE BREASTFEEDING
 
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Hey Yall! Hope you enjoy today's video. I get a lot of questions on maintaining your milk supply during weight loss, so I decided to do a what I eat in day. The key is eating enough. Fitness Program I'm Following (Below): Try Clean Week for Free (just workouts & meal plan): https://www.beachbodyondemand.com/plans/offers_bod?referringRepId=704817 Try Clean Week with Shakeology (1 week supply): https://teambeachbody.com/shop/-/shopping/CWVEGANSAM?referringRepId=704817 FOLLOW ME: Instagram: erikakristi_ Facebook: Erika Kristi Music: Lakey Inspired Feeling Good: https://soundcloud.com/lakeyinspired/...
Просмотров: 2547 Erika Kristi
4 Month Postpartum update - Breastfeeding, sex, weightloss - itsMommysLife
 
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On October 18, 2012 we welcomed our little cutie bear, Julianna onto this world! http://www.youtube.com/watch?v=hZsZs5... Instagram! http://www.instagram.com/itsjudytime Itsjudytime Facebook http://www.facebook.com/itsjudytime Subscribe to our channel for daily real life vlogs http://www.youtube.com/itsJudysLife Itsjudytime in Spanish! http://www.youtube.com/BellezaConJudy Twitter http://www.twitter.com/itsJudyTime Music by Olive Musique "teenage spirit" , julianna, vlog, it's judys life, itsjudyslife vlog, seattle, family, mom, baby, babies, pregnant, pregnancy, infant, infants, toddler, mommys life, mommy, itsmommyslife, its mommys life, tutorial, how to, baby care, parenting, judy, mom,
Просмотров: 1073258 itsMommysLife
Best Diet to Lose Weight After Pregnancy - Onlymyhealth.com
 
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For Similar Videos Click http://www.onlymyhealth.com/health-videos/best-diet-to-lose-weight-after-pregnancy-1381830920.html According to our Expert Dr. Manjeet Arora, Obstrician and Gynecologist a woman should have an optimal weight before she is accessed for pregnancy. Pregnancy may bring some obvious weight gain, however obese women are usually told not gain much weight during pregnancy. Ideal weight gain during pregnancy can be anything from 6 kgs to11 kgs, while some women may gain up to 15 kgs -22 kgs. The expert dispels the myth that a pregnant woman must eat for two and recommends a balanced diet during pregnancy. The weight gain should be ideal as it's very difficult to lose post pregnant weight and may require lot of hard work. Crash diet isn't recommended even after six months of delivery due to lactation. Watch this video to know the best diet to lose weight after pregnancy.
Просмотров: 119108 onlymyhealthtv
Alyssa Milano on Weight Loss and Breastfeeding
 
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Alyssa Milano tells us how she lost the baby-weight & defends her breastfeeding photos on Instagram.
Просмотров: 1292196 The Wendy Williams Show
HOW I'M LOSING THE BABY WEIGHT!
 
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Welcome to my channel! I upload a new video every Monday-Friday! :) Be sure to subscribe! http://www.youtube.com/aarynwilliams MY TRAINER: http://www.amberdawnorton.com CONNECT WITH ME! Follow me on twitter! http://www.twitter.com/aaryn_williams Facebook: http://www.facebook.com/aaryn.gries Instagram: http://instagram.com/aaryn_williams Snapchat: aarynegries Etsy: www.aranchersdaughter.etsy.com Pinterest: http://www.pinterest.com/aaryn_williams
Просмотров: 128875 Aaryn Williams
Should I Diet While Breastfeeding?
 
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Can you go on any special diets or weight loss programs while breastfeeding? How can you do it safely so it doesn't reduce the milk supply? I'm so desperate to lose this baby weight. Should I diet while breastfeeding? Boy, is that a loaded question. How so? You're still eating for two. If you restrict your calories, you could deprive the baby of nutrition. So I shouldn't diet while breastfeeding. What you could try is altering your diet. Eat more fruits and vegetables while cutting back on fat and junk food. That might not help me lose the weight. Think about it. You'd be reducing your calorie intake just by substituting healthier foods, and you won't be depriving the baby of nutrition. I might take in too few calories though to properly feed him. Talk to your pediatrician. Maybe you are over-estimating the calories you need to breastfeed, and thus eating too much. Eating too much for two -- that would explain why I haven't lost the baby weight. And you can take up an exercise regimen, too. There are Mom and baby workout classes - That will cost too much, and it won't fit in our schedule. Take the baby for long walks in the stroller. He'll enjoy the walks, and you'll burn off a ton of calories. I'm not that fat! I don't need to burn off a ton, just twenty pounds. You could also look at how often you're breastfeeding. If the baby has started on solids and is drinking less milk, you may be eating 500 calories when breastfeeding only requires 200 or so. What difference does that make? Three hundred extra calories a day two weeks equals about a pound of weight gained or sustained. Reducing your intake 300 calories a day for two weeks equals about a pound of weight loss. But it has to be balanced against what the baby needs. I think he needs to be changed now. I can smell his diaper from in here.
Просмотров: 848 Momism Mommas
Weight Loss While Breastfeeding - Some Tips
 
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If you're a new mother who's nursing your new baby while trying to lose weight at the same time, then you need to heed the advice given in this short clip. This vid was compiled (with the webmaster's permission) from the information at http://www.breastfeedingdiet.net/losing-weight-while-breastfeeding.html. While you're there please feel free to browse around the entire http://www.breastfeedingdiet.net site for tips on staying healthy while keeping your new baby healthy through proper diet.
Просмотров: 5212 Amy Cheung
Weight loss while breastfeeding. How to lose weight while breast feeding
 
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HERE! The Link: http://tinyurl.com/dyzm5vr Losing weight is a concern for many mothers after the birth of a baby. Mothers may ask if it is possible to lose weight and breastfeed. During pregnancy, women gain extra pounds to store energy for producing breast milk. For some women, breastfeeding makes it easier to lose weight, since additional calories are used. Mothers who do not breastfeed will need to rely totally on diet and exercise to burn additional calories... 7 Odd Foods that KILL Your Abdominal Fat? Which flat-belly foods actually work... how to lose weight while breastfeeding lose weight while breastfeeding losing weight while breastfeeding breastfeed how to lose weight while breast feeding weight loss while breastfeeding how to lose weight while nursing lose weight breastfeeding breastfeeding weight loss breastfeeding losing weight while nursing lose weight while nursing weight loss while nursing breastfeeding and weight loss loose weight while breastfeeding breastfeeding to lose weight how to loose weight while breastfeeding how to breastfeed loosing weight while breastfeeding how to loose weight while nursing breastfeeding and weightloss breast feeding breastfeeding on demand how to lose weight fast while breastfeading how to lose weight breastfeeding how to lose weight during breastfeeding breastfeeding weight breastfeeding helps loose weigt how to lose weight during nursing losing weight breastfeeding losing weight while breast feeding how to lose weight fast while breastfeeding losing weight during breast feeding loosing weight lose weight fast while breastfeeding how to lose weight fast while breast feeding loosing baby weight while breast feeding breastfeeding and losing weight breastfeeding weightloss how to loss weight while breastfeeding how can you lose weight when you breasfeeding how much weight can you lose when you are breat feeding your baby how to lose baby weight while breastfeeding how to lose weight when breastfeeding loss weight while breastfeeding how to loose weight when breastfeeding weight and breastfeeding breastfeeding lose weight
Просмотров: 51698 Bill Gotr
How to Lose Belly Fat While Breastfeeding | How to Weight Loss After Pregnancy
 
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http://eluxmedical.com/go/get-rid-of-your-baby-belly How to Lose Belly Fat While Breastfeeding | How to Weight Loss After Pregnancy https://eluxmedical.com/how-many-calories-do-you-burn-breastfeeding/ Once your baby arrives, you realize that you have some extra belly fat that you want to lose. If you are breastfeeding, you can't just do anything to lose that weight. You must select diets and exercises that will accomplish this goal, but still give the baby the nutrients he needs from your breast milk. Six-week checkup Goal Water Work-out routine Begin exercising after your six-week check up. Most doctors require new mothers to wait until after they have received their six-week check up before beginning any exercise and dieting. Watch your calories. If you are breastfeeding, you need to have a goal of eating 1,800 calories. https://youtu.be/ieBM_bkIDO0
Просмотров: 57481 Howto BreastFeeding
Weightloss while breastfeeding
 
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My experience with the whole30 diet. http://whole30.com
Просмотров: 5381 Gabrielle Carlson
How to Breastfeed & Lose Weight | Breastfeeding
 
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Watch more How to Breastfeed videos: http://www.howcast.com/videos/500833-How-to-Breastfeed-and-Lose-Weight-Breastfeeding So, breastfeeding and losing weight is another very popular topic. Because, everyone wants to get back into their old jeans. They've been in maternity clothes for nine months. They're tired of them. And, you see your jeans hanging in your closet with that small waist. And you are hankering to get back into them. So, breastfeeding and losing weight. Most weight is going to come off very quickly while you're breastfeeding because your body is burning 500 calories. There are programs, like Weight Watchers does have a nursing program, that will keep your calorie count up, in order to sustain that. If you diet dramatically and you start to see a very, very quick weight loss, your milk supply is going to take a severe hit. So, you do not want to have very, very rapid and drastic weight loss while you're breastfeeding. So, if anything, just eat well. At the six week mark, once your doctor has given you the go-ahead, start to exercise again. All of that is absolutely fine. Your weight will come off. But, no severe dieting. And, yes, it's fine to workout heavily when you're breastfeeding. You're going to need a good bra that's going to hold you in. But, the baby is not going to reject the breast when you come back from a run. All I would recommend is wiping down the sweat off of the breast. Because that can cause them to turn away. Has nothing to do with any kind of build up of anything. It doesn't sour your milk, which I have heard many times as well. And, everything should be fine. Your weight will come off very gradually. And you will probably hold on to a good five to seven pounds of fluid until the baby's completely weaned. But, go for it. Eat well. No drastic weight loss. And exercise. And you will start to shed pounds.
Просмотров: 9303 Howcast
How to Lose Weight While Breastfeeding - How to Lose Belly Fat While Breastfeeding
 
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http://eluxmedical.com/go/get-rid-of-your-baby-belly - How to Lose Weight While Breastfeeding - How to Lose Belly Fat While Breastfeeding You can lose weight while breastfeeding, trust me! However, maybe you ask the question is how to lose weight while breastfeeding? Make sure you are not on a balanced diet. Breastfeeding consumes a lot of calories and ensures a healthy caloric intake. There are also precautions to be taken while breastfeeding and more tips to help tips while trying to breastfeed to lose weight. http://eluxmedical.com/go/get-rid-of-your-baby-belly Subscribe to our channel https://goo.gl/pFbHvi Wanna know how to balance breast size during breastfeeding?https://www.youtube.com/watch?v=ZJ-eOfuf02E Wanna know how long does the milk stay after you give birth? Watch this https://www.youtube.com/watch?v=rLvKcvPJx3U Watch this video how to relieve sore NIPPLES when breasfeeding https://www.youtube.com/watch?v=VCY6V1eYR70
Просмотров: 375 Howto BreastFeeding
Weight Lose Tips While Breastfeeding Without Losing Your Milk Supply | After delivery weight loss
 
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Weight Lose Tips While Breastfeeding Without Losing Your Milk Supply | After delivery weight loss __ Hi every one my name is Anaya. This channel is for a lot of things like Health & Fitness, beauty tips, beauty benefits, Health education, Health and Beuty tips Health video, Health tips,beauty tips,desi totky, Nuskhe, Home Remedies, Gharelu NuskheTreatment with herbal product. Home remides, and much more. My channel is about Health Care, Health Tips, and Beauty Tips, I was the best student in home remedies during study. My goals are to those women or female students who are not familiar with simple remedies and treatment with fruits and vegetables and other. __ Motapa weight loss tips my other video: ►1: Sanam jung ke wazan kam karne ka raz weight lose tips https://youtu.be/y9c6HLsC1X0 ►2: burn stomach fat easy in urdu | easy-exercises-to-get-flat-stomach-in-urdu https://youtu.be/JXEpCCZ3bws ►3:Surprising benefits of vicks easy way to Weight Loss https://youtu.be/lKnyjpZQyGQ ►4:kareena kapoor ke wazan kam karne ka raz weight lose tips https://youtu.be/U3YgyHwssRc ►5:Sirf sadha pani se wazan kam https://youtu.be/BqH678h6ARg __ Beauty tips videos: ►1:Rang gora karne ka tariqa Full body whitening tablet https://youtu.be/ZqN4Xe9saB0 ►2: Zubaida aapa ka rang gora karne ka tarika https://youtu.be/kN8xB0hg1QQ ►3:Face whitening mixer cream fair and lovely https://youtu.be/-kjTTbRhzs4 ►4:Hand and Foot whitening farmula Simple Beauty tip https://youtu.be/1WGbto92xa8 ►5:Orange Peel Face Mask For Glowing Skin https://youtu.be/fk_PHDgvndc __ Joint pain videos: ►1: Ghutno ke Dard ka dasi ilaj in urdu hindi Arthritis Joints Pain https://youtu.be/NweWJYm9doY ►2:lemon se joron ke dard ka ilaj https://youtu.be/_fmgL4UEcFU ►3: osteoarthritis treatment in urdu https://youtu.be/YleEqFLfFX4 ►4:pathon ke khichao ka ilaj in urdu https://youtu.be/8QIhR1VQhU8 __ Social engagement: ► Facebook: ► https://web.facebook.com/dil.laggaya Facebook page: https://web.facebook.com/anayadoldilsediltak/ Facebook group: https://web.facebook.com/Anaya-Health-and-Beauty-Tips-215240222349934/ ►Google+ : ►https://plus.google.com/u/0/105014118456145708101 ►Twitter: ► https://twitter.com/anaya_prity_dol __ Do not forget to subscribe my chennal and give a bigger like -share We are waiting for your feedback in comments. __ NOTE:- The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide and doctor. thanks for read this. Again Thanku so much.
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How do you safely detox while breast feeding
 
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http://fitlife.tv/how-do-you-safely-detox-while-breast-feeding/ http://fitlife.tv/ http://juicewithdrew.com/jfw-97 How do you safely detox while breast feeding Detoxification has been used to get rid of unhealthy toxins and buildup in our cells and tissues. It simply means eliminating toxins from your bloodstream, liver, kidneys, and intestines by means of a particular diet or juicing protocol. While this question has been asked by tons and tons of Juicing Mom fans, the answer will always remain the same, and it is “Don’t”. Never do any detox program while breastfeeding or nursing to your babies. Pregnancy and breastfeeding are both essential period to intake as many nutrients as possible for the healthy growth and development of the baby. You need so much of the calories, protein, carbohydrates, essential fats, minerals, vitamins, fluid, and other important nutrients from different food sources and wide arrays of diet. Another thing is, in the removal of toxins through a cleanse or detox, the waste will re-circulate into the blood stream and possibly absorb into the baby’s blood stream via the placenta or through the breast milk, this is certainly not recommended and could be harmful to the baby. When is the best time to do detox? Detoxing should be done before and after pregnancy. Doing a cleanse or a reset a few months prior to conception is most essentially recommended as juicing can boost fertility and may also improve the health of the baby, and the parents. Important nutrients vital for Mothers and their babies during pregnancy and breastfeeding: Fulvic Acid – this is one of the needed nutrients that many mothers overlook. This important nutrient helps in the development of the baby helping it ward off toxins and other harmful substances that causes birth deficiencies. Protein – we need an extra 10 grams per day. This is important for the growth of all tissue. Here is more on plant protein sources. Calcium – if a pregnant or lactating woman does not intake enough calcium then it will be leached from her bones to ensure the baby’s needs are met for proper development. Vitamin B12 – is essential for proper nerve and brain function for both mother and baby, a deficiency can caia, delayed growth, development and movement disorders. Folate – is essential for the prevention of neural tubal defects and many studies stress the importance of this nutrient pre-conception and during pregnancy. Iodine – Iodine deficiency becomes particularly critical in pregnancy due to neurological damage during fetal development as well as during lactation. Iron – It is recommended to have approximately 30mg per day, double the normal recommendation. Zinc – deficiency has been associated with birth defects and low birth weights. Sources include nuts, seeds, seafood, meats, egg yolk and whole grains. Vitamin D – there are numerous studies associating this deficiency with pre-term labour, low birth weight, pre-eclampsia, poor growth, bone fragility and an increased incidence of auto-immune disease. Vitamin K and C – it is estimated that many women are vitamin K deficient during pregnancy. http://fitlife.tv/how-do-you-safely-detox-while-breast-feeding/ http://fitlife.tv/ http://juicewithdrew.com/jfw-97 http://www.justthefactsbaby.com/mom/article/the-breastfeeding-detox-172 http://www.eatnakednow.com/detox-while-breastfeeding/ http://thecoconutmama.com/2014/06/5-tips-to-safely-detox-while-breastfeeding/ http://www.youngandraw.com/why-you-should-not-detox-during-pregnancy-or-nursing/ http://www.bodyenlightenment.me/blog/2012/08/is-it-safe-to-juice-feast-cleanse-or-detox-while-breastfeeding/ detoxing how do you safely detox when breastfeeding detox while breastfeeding pregnant women detoxing when nursing pregnant moms healthy guide to pregnancy proper way of detox when to detox weight loss body reset baby nutrition proper guide to detox juicing moms health benefits of fulvic acid fulvic acid for moms fulvic acid for pregnant women folate for pregnant health benefits of protein nutritional value for pregnant women health benefits of vitamin C health benefits of Vitamin D health benefits of calcium organic foods healthy produce safe detox protocol for pregnant women
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Diet Plan for Breastfeeding Mothers
 
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http://www.gomama247.com/healthy-diet-plan-for-breastfeeding-mothers.html/ Mothers healthy post-pregnancy-diet is very important during exclusive breastfeeding. Having timely healthy food will make sure you produce enough breast milk. See video for more details. Video contains a sample diet plan according to Indian tradition.
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Breastfeeding and Weight Loss!
 
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In this video I share my experience with weight loss while breastfeeding! Don't forget to SUBSCRIBE!!
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10 Tips for Losing Weight While Breastfeeding
 
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10 Tips for Losing Weight While Breastfeeding Website: http://www.twelveweeks.iblogger.org Blog: http://www.twelveweekstome.blogspot.com Number One: Wait Wait until your baby is at least 2 months old before trying to lose weight to ensure that your milk supply is established. Number Two:Exercise Start lightly, exercising 10-15 minutes 3-5 days a week and gradually increase from there. Number Three: Hydrate Drink a full glass of water one hour before working out, and one hour after, and during. Also, try to drink at least 8 glasses a day. Number Four:Don't Starve Yourself Eat 5-6 small meals a day and try to consume 1800-2000 Calories each day. Number Five: Take it Slow Try not to lose more than 1.5 to 2 lbs a week, because losing too quickly is unsafe for your body and poses a risk of jeopardizing your milk supply. Number Six: Take a Day Off Take a day off to nurse your baby frequently and as much as possible to reestablish your milk supply. Number Seven: Rest Rest is key to losing weight because when you're tired your body releases stress hormones like cortisol, which causes your body to retain fat. Number Eight: Don't Diet Instead of trying a fad diet, try eating healthily because dieting only leaves room for falling off the wagon, more than changing your eating lifestyle. Number Nine: Stick to fruits & veggies Grab an orange or an apple instead of a cookie, and try to include a veggie with every meal. Number Ten: Clean up Shower or use wipes to clean yourself off after working out because babies don't like the salty taste that is left behind.
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How to Lose Weight While Breastfeeding
 
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http://www.pregnancyweightloss6.com/ How to Lose Weight While Breastfeeding How to Lose Weight While Breastfeeding :: We all find it hard to lose weight, but for women who are breastfeeding it is a lot more difficult. Losing weight while breastfeeding while hard is achievable. You need to follow a good breastfeeding diet. It as been clinically established that if you are a breast-feeding mom's, you will shed weight faster than other mom's or women. If you follow the following simple guidelines, you can achieve safe weight-loss while breastfeeding your child. Losing weight while breastfeeding it may surprise you to learn, that your first weight loss diet is in fact breastfeeding. Mom's who exclusively breast feed without supplements or breast and bottle combination, use up more calories then mom's who opt for the other two methods. It is a scientific fact that mom's who opt for nursing only, lose over 500 calories a day. However nursing mom's should still maintain a healthy calorie intake of around 2,300 and do not drop any lower than 1,800. Losing weight while breastfeeding should be healthy for you and your baby. Losing weight while breast-feeding is all about, feeling healthy not just for yourself but your child too. Therefore it is vital that you eat a well balanced diet. Remember if your eating healthily your child will also be benefiting from all the goodness and essential vitamins in your breast milk. So, what is a well balanced diet? As a responsible mum your diet should have plenty of fruit and vegetables,whole grains,eggs,water and a certain amount of fatty foods such as milk products (cheese and yoghurt).This will ensure a good balanced quality diet, but again remember moderation in all things, forget takeaways. Because breast-feeding mothers loose around 500 to 700 hundred calories daily all that is needed to help losing weight while breastfeeding is a small amount of exercise. Just by exercising 3-4 times a week and, doing no more than walking for 20 to 30 minutes will be enough to help shed those extra pounds. Remember moderation in all things especially losing weight while breast-feeding, because it's your health and your babies that count. There are many programs available that use healthy eating to lose weight and these are easy to find, as a bit of good advice can be essential for success. On no account should you use diet pills while losing weight while breast-feeding as this a can be bad for your child. http://www.pregnancyweightloss6.com/ How to Lose Weight While Breastfeeding How to Lose Weight While Breastfeeding :: http://www.pregnancyweightloss6.com/ How to Lose Weight While Breastfeeding How to Lose Weight While Breastfeeding :: http://www.pregnancyweightloss6.com/ How to Lose Weight While Breastfeeding How to Lose Weight While Breastfeeding ::
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The Top 10 Best Foods to Eat While Breastfeeding
 
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Oatmeal – This complex carbohydrate will make you feel fuller, longer, and may increase your milk supply! Oats are rich in iron, protein, and fiber. The healthiest options are the non-instant varieties! -~-~~-~~~-~~-~- Please watch: "For Ultimate Weightloss Drink This Mixture Every Night Before You Go to Bed " https://www.youtube.com/watch?v=7bfBaIpTLKs -~-~~-~~~-~~-~-
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Weight loss while breastfeeding?
 
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http://kellymom.com/nutrition/mothers-diet/mom-calories-fluids/ http://www.beachbodycoach.com/Shalomfitness7 http://www.facebook.com/ShalomFitness7
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Doc Weight Loss   Losing Weight Safely While Breastfeeding Your Baby
 
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http://cfwls.com/ Doc Weight Loss - Losing Weight Safely While Breastfeeding Your Baby. Dr. Thomas W. Clark talks with Nutritional Counselor, Arlyne Spalla-Benson on the topic of losing weight while nursing an infant. New mothers are often anxious to get back to their pre-pregnancy body but want to make certain that they are eating well while losing weight.
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Is it Safe to be in Ketosis if Pregnant or Breastfeeding?
 
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Take Dr. Berg's Body Type Quiz: https://www.drberg.com/body-type-quiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about if its safe to be in ketosis when pregnant or breastfeeding? Naturally an infant when breastfeeding is in ketosis, so it's not an unnatural thing. The studies that show it's unhealthy were done on mice and they used a very unhealthy formula:http://dybiotech.co.kr/images/fat/96355.pdf HERE'S A STUDY THAT SHOWS THAT KETO IS BENEFICIAL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1282589/ Ketosis if done correctly is nutrient dense and it's very healthy for a women who is either pregnant or breastfeeding to do. The unhealthy thing is feeding your infant formula due to the massive amount of carbs and sugars. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Losing weight while breast feeding
 
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I created this video with the YouTube Video Editor (https://www.youtube.com/editor)
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