Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 5 vitamins that are found in watermelon. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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► What Happens to Your Body when You Eat Watermelon Everyday – Benefits of Watermelon Watermelon might be a summer fruit, but you tend to be able to find it all year round and you really ought to take advantage of its availability because, as it turns out, watermelon is incredibly good for you. The long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene! So what are the health benefits of watermelon? Let’s explore some more details of those benefits below. 1. Kidney Disorders 2. Prevents Heat Stroke 3. High Blood Pressure 4. Prevents Cancer 5. Diabetes 6. Heart Care 7. Macular Degeneration 8. Impotence 👉🏿 Please leave a like if you enjoyed and tell me what you think in the comments! 👉🏿 Don't forget to subscribe my channel to help us reach to 10.000 Subscribers : https://goo.gl/29sHF2 Hi, I hope you like this video on my channel - Healthy2Life, if you did, please leave a Like and Subscribe to my channel ❤ Thank you all ;) 🌟 VIEW MORE: ► How to Lose Belly Fat - Supper Foods will Burn Your Tummy Fat Fast: https://www.youtube.com/watch?v=jOTPKu5Z1ac ► 10 Foods That Help to Detoxify Your Liver: https://www.youtube.com/watch?v=gmwlnpoX-QM
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12 Health Benefits of Watermelon SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCsokgBkzg_tlZoVQwbx4mzw Why You Should Eat Watermelon explores 12 Health Benefits of Watermelon for body. Watermelon is considered as one of the world's healthiest foods because it has no fats and has fewer amounts of calories. One cup of watermelon has just 46 calories, so it's also an excellent food for weight loss. 12 Health Benefits of Watermelon: Fight Cancer The lypocene in watermelon has been found to be effective in preventing cancers, particularly breast cancer, colon cancer, lung cancer, prostate cancer, and endometrial cancer. A study conducted by Harvard University found that men who ate lycopene-rich diet had a lower risk of developing certain cancers, especially prostate cancer than those who did not. Relieve Kidney Disorders Watermelon is a good source of potassium, which is very helpful in cleaning off the toxic depositions in the kidneys. Moreover, it is helpful in reducing concentration of uric acid in the blood, thereby reducing the chances of kidney damages. Reduce High Blood Pressure As watermelons are rich in potassium and magnesium, they help in controlling blood pressure and maintaining the body's proper electrolyte and acid-base balance. Improves Eye Health Watermelons are an excellent source of vitamin A and beta carotene, which help improve overall eye health. Eating watermelon can also prevent age related macular degeneration (AMD), the major cause of vision loss in older people. Reduce Heart Disease Risk Apart from protective cancers, lycopene in watermelon also provide cardiovascular benefits. Researchers found that women who consumed 7-10 servings of lycopene-rich diets every week had 29% lower risk of heart disease when compared with women who ate less than 1.5 servings of lycopene-rich diets each week. Watermelon also contains the amino acids citrulline and arginine, which can help promote arteries, blood flow, and overall heart health. Boosts the Immune System Vitamin C in watermelon can help boost the immune system, which in turn help protect your body from various illness and infections. Treats Erectile Dysfunction (Impotence) Arginine present in water melon is beneficial in treating erectile dysfunction. Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has. While watermelon may not be as organ-specific as Viagra, it is a best way to relax blood vessels without the side effects of prescription drugs. A study of 50 men with impotence reported significant improved sexual function after they were given arginine supplementation. Aid in Energy Production Watermelon is an excellent source of vitamin B6 and vitamin B1, which are necessary for energy production. Promote Weight Loss Watermelon is low in calories and high in water content, hence it is a perfect snack for people looking to lose weight. Prevent Osteoporosis Watermelon is rich in magnesium, a nutrient known to help strengthen the bone, thereby beneficial in preventing osteoporosis. Reduce Blood Sugar Minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus reducing the blood sugar level. Arginine, another component found in water melons also has been shown to improve insulin sensitivity in patients with type 2 diabetes. Keep Body Hydrated Since watermelon contains high water content -- 92 percent water, it can help to replenish body fluids. Also, watermelons help in providing a cooling effect in your body. So it's the best refreshing snack option during the hot summer season. By having watermelons, you can keep your body hydrated and healthy. * Copyright © 2013 e-Health-Bay * All rights RESERVED
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You Might Want to Keep The Watermelon’s Rind After Discovering the Benefits! Do you love watermelon? Well, we all love them, especially in the hot summer days. And that’s a good thing because watermelons are loaded with healthy nutrients, antioxidants, vitamins and they can provide many health benefits. They keep us hydrates, cleanse our organism from all harmful toxins, etc. But, nobody likes the watermelon rinds. We usually throw them away. But, did you know that watermelon rinds are actually edible? ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Copyright: All the videos and pictures which are used in this videos are coming from biteable.com. Because I'm a premium member of biteable.com. And biteable.com used these video clips and pictures directly from Shutterstock. .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "You Probably Forgot To Do This If You Can't Sleep At Night" https://www.youtube.com/watch?v=mqzS_IEmBWw -~-~~-~~~-~~-~-
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are some of the vitamins and minerals in watermelon. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Watermelon Benefits: These are *All the Real Proven Benefits of Watermelon You Actually Need to Know Right Now Today... 1. 0:17 Watermelon Nutrition: Exercising and trying to live a healthy life is not enough. To experience the full benefits of a healthy lifestyle, you must learn to integrate nutrition. Nutrition doesn't take a lot of effort or time and following the simple steps in the article below can bring you closer to a health oriented life - watermelon nutritional benefits. 2. 0:47 Health Benefits of Watermelon: Try to fit as many fresh vegetables in your diet as possible. Instead of having mashed potatoes with dinner, have fresh asparagus or green beans. Fresh vegetables taste better than frozen or canned, and have more of the nutrients your body requires. They are also more filling, which means you are less likely to eat more fatty foods - health benefit of watermelon. 3. 1:17 Nutritional Benefits of Watermelon: There are few things more important to a good diet than a daily consumption of protein. Your skin, muscles, internal organs and blood flow will all benefit from a healthy daily dose of protein. They also play an important role in your body's metabolism and cellular functions. In addition to these benefits, proteins also help your body fight diseases - health benefits of watermelon seeds. 4. 1:47 Watermelon Health Benefits: If you don't like vegetables, try hiding them in different dishes. For example, vegetable lasagna is usually enjoyed by everyone, even those who don't enjoy the vegetables. This way, you can get all the really great minerals and vitamins from vegetables without having to eat them in a way that you'd rather not - benefits of watermelon for men. 5. 2:17 Watermelon Nutrition Facts: A great tip if you want to live a healthier lifestyle is to eat lean meat. In particular, you want to eat meat that is rich in omega-3 like fish. Lean meat has a lot of protein, which is needed to fuel your muscles and ensure your body operates efficiently - health benefits watermelon. 6. 2:47 Watermelon Juice Benefits: Onions are valued by cooks for the flavor they add to recipes. But there is another reason to maximize the use of onions. Nutritionally, they provide carotenoids, B and C vitamins, and trace minerals. All of these enhance our health by giving our bodies the necessary nutrients - watermelon benefits for skin. 7. 3:17 Benefit of Watermelon: Always choose products with the most vitamins listed on the nutrition label. Choosing one product with more vitamins than another similar tasting product, will help your body build up your immune system, strengthen your bones and provide you many more health benefits, over a long period of time - benefits of watermelon during pregnancy. 8. 3:47 Benefits of Eating Watermelon: If you are dealing with a picky eater, try to give them smaller portions at each meal. By doing this, they won't feel overwhelmed with the amount of food in front of them and if they are hungry, they will be more inclined to eat their entire meal since it is not a huge serving size. 9. 4:17 What Is Watermelon Good for: To eat a nutritious diet, while suffering from an ulcer, look for soft, vitamin-rich foods that are easy to digest. Avocado is easy on a sensitive stomach, and is also full of fiber and healthy fats. Kale, spinach, and other leafy greens provide your body with B vitamins, which can help speed your recovery - watermelon benefit. 10. 4:47 Benefits of Watermelon Juice: One of the ingredients that you will want to try to avoid is high fructose corn syrup. Not only is this detrimental to your skin, but can also add fat and calories to your diet. Typically, high fructose corn syrup is found in sweets, which you should want to eliminate entirely from your diet. 11. 5:17 Watermelon Seeds Benefits: Good nutrition can be the answer to managing some bothersome digestive health problems. Fiber is essential for digestive health and can be added to the diet to relieve constipation. Careful preparation of beans can avoid the gas commonly associated with this high fiber ingredient. For diarrhea, try small amounts of nuts or nut butters. 12. 5:47 Benefits of Watermelon Seeds: Make sure you are getting plenty of vitamin D in your diet. Vitamin D deficiencies have been linked to diabetes, high blood pressure, chronic pain, depression, cancer and a number of other illnesses. Foods rich in vitamin D include milk, cod liver oil, fish and liver. If none of these foods appeal to you, try taking a supplement to get your daily dose, instead. 13. 6:37 Nutrition in Watermelon: When exercise is not enough, we strive for something more. Nutrition can be the key to a vigorous lifestyle. Each step you take towards nutrition puts you closer to achieving perfect harmony in your body. The above tips from the article provide great guidelines for your future well being and health. Replay: https://www.youtube.com/watch?v=5SD8zdYaNBw Resource: https://en.wikipedia.org/wiki/Watermelon
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1. Watermelon Rind Helps Boost Your Workout Benefits First, you should know that watermelons contain high amounts of citrulline, which is a amino acid. You need all the amino acids you can get after going to the gym to help your muscles repair themselves. So, you should get some watermelon rind and add it in your tuna or chicken breasts, because it’s an excellent idea for an addition to a post-workout meal. 2. Eating It Increases Your Libido Do you feel like you’ve somehow lost your sex drive? Well, if your answer is yes – then you should start consuming watermelon rind immediately. It has the ability to increase your libido, mostly because of its citrulline content. You should also know that the watermelon rind is added as an ingredient to many libido-boosting supplements on the market. Many different studies have also discovered that citrulline is good against mild erectile dysfunction. 3. It Promotes a Healthy Weight Loss The watermelon rind is loaded with fiber as well. Well, this means that you should definitely add it in your diet. It may help you lose all the excess weight, because it has the power to save you from overeating and taking more calories than your body needs. The watermelon rind, as well as the watermelon itself is also a diuretic, so they can help you lose water weight. 4. Consuming It May Help Regulate Your Blood Pressure The watermelon rind is also very useful and beneficial for regulating the high blood pressure. How this works – well, the watermelon rind works as diuretic and it will help you remove the excess of water in the bloodstream. Studies have shown that watermelon rind extract has helped hypertensive adults attain lower blood pressure when it’s taken together with measures recommended by their doctors. 5. The Rind of Watermelon Is Good for The Urinary System The watermelon rind if also very useful for preventing any urinary tract problems and infections. Watermelon rind may help you preserve healthy kidneys, as well as the rest of the urinary system in a great shape because of its diuretic properties. The production of urine is enhanced, so it’s easier to ensure that your urinary tract is clean and in a good working shape. Always remember to drink 8 to 12 glasses of water a day! 6. It May Help Ward Off Deadly Cancer The watermelon rinds are loaded with lycopene, which is a powerful antioxidant. Many studies have discovered that lycopene has managed to reduce prostate cancer risk by up to 34%. This antioxidant may also help ward off different types of cancer, like for example those of the esophagus, stomach, pancreas, colon and cervix.
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Why You are Missing Out On 95% Of The Vitamins In Watermelon If You’re Not Eating The Rind. Most people only eat the delicious juicy flesh inside of the watermelon. But, you may left with the watermelon rind which is completely edible. Moreover, watermelon rind is very healthy for your body in many ways. Indeed, watermelon's rind contain 95% of ... What actually is Good About Eating Watermelon Rind. Watermelon rind is very similar to flesh of a watermelon, which mostly made of water. What Are The Benefits of Consuming Watermelon Rind. Sources: https://commons.wikimedia.org/wiki/File:Osteoarthritis.png https://commons.wikimedia.org/wiki/File:Prenatal_vitamin_tablets.jpg https://www.flickr.com/photos/denverjeffrey/4480552240 https://commons.wikimedia.org/wiki/File:Blausen_0388_EyeAnatomy_01.png https://commons.wikimedia.org/wiki/File:1413_Structure_of_the_Eye.jpg https://en.wikipedia.org/wiki/Blood_vessel https://commons.wikimedia.org/wiki/File:Diagram_showing_the_muscle,_nerve_and_blood_vessel_sometimes_removed_with_a_lymph_node_dissection_of_the_neck_CRUK_314.svg https://en.wikipedia.org/wiki/Heart_disease_in_Australia https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Blausen_0463_HeartAttack.png https://commons.wikimedia.org/wiki/File:GERD.png https://www.army.mil/article/161876/is_gastroesophageal_reflux_disease_related_to_heart_disease https://commons.wikimedia.org/wiki/File:Blausen_0432_GastroIntestinalSystem.png http://positivemed.com http://kitchen.galanter.net http://www.epicurious.com https://www.flickr.com/photos/kevygee/3333942627 https://www.flickr.com/photos/68751915@N05/6722544475 https://www.flickr.com/photos/grongar/9127549575 https://www.flickr.com/photos/grongar/9129773000 https://www.flickr.com/photos/mikecogh/15540309923 https://www.flickr.com/photos/grongar/9129769364 https://www.flickr.com/photos/silveryyn/4780972997 https://www.flickr.com/photos/sackton/7553631828 https://www.flickr.com/photos/victoriawhite/6027984141 https://en.wikipedia.org/wiki/File:Nutrition.gif https://commons.wikimedia.org/wiki/File:Maleskinaging.jpg https://commons.wikimedia.org/wiki/File:Hand_aging.jpg https://en.wikipedia.org/wiki/Sun_tanning https://commons.wikimedia.org/wiki/File:Younger_skin_vs_older_skin.jpg https://www.flickr.com/photos/tipstimesadmin/11375928206 https://www.flickr.com/photos/149902454@N08/35506585292 https://www.flickr.com/photos/handarmdoc/9212534322 https://commons.wikimedia.org/wiki/File:Illu_kidney2.jpg https://www.flickr.com/photos/68716695@N06/29095583293 https://commons.wikimedia.org/wiki/File:Free-radicals-oxygen.jpg https://www.flickr.com/photos/ulybug/512369383
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are the top 4 nutrients that are found in watermelon based upon the daily value percentage they provide. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Watermelon seeds contain dietary fiber essential for the normal operation of the digestive tract, that help in case of intestinal parasites, as well as in the treatment of patients suffering from hepatitis and inflammation in the body. http://healthandhealthylife.com/
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This will happened to Pregnant Ladies Who Eat Watermelon Everyone is just too in love in eating Watermelons? When you are pregnant, you start thinking Is it safe to eat watermelon during pregnancy? You started to worried that by eating Watermelon might harm your baby inside? Look at here how watermelons could affect your tummy’s baby. Most doctors will be happy to tell you it is good to eat watermelons during your pregnancy, since it have bunch of richness in nutrients. Here the Unknown Amazing Health Benefits of Watermelon During Pregnancy. Relief from Heart Burn Pregnant ladies usually suffer from digestive problem like heartburn & acidity. • Watermelon help to soothe & Ease Food passes esophagus (food pipe) & stomach, • Also provide instant relief from heartburn. HELP TO REDUCES SWELLING During pregnancy, you might experience light swelling on your hands & feet or edema (fluid accumulation the body tissues). Rich in Water content found in Watermelon Cure the problem by Reduces • blockages in Veins & Muscles, and • work to treat Edema. Monstar888 https://www.flickr.com/photos/52335130@N03/5742972663/ Quinn Dombrowski https://www.flickr.com/photos/quinnanya/2120017834/ ENERGINED FROM MORNING SICKNESS Consume a glass of fresh watermelon juice during pregnancy everyday morning: • provides a soothing & refreshing energy throughout day, • energizing & nutritional agent help relieve from morning sickness. by Victoriia Z https://www.flickr.com/photos/nouv_elle/5507190952/ Flóra Soós https://www.flickr.com/photos/_skylark_/2658133515/ TREATS DEHYDRATION Dehydration can cause bad problem such as • premature contractions & • causes premature birth. Pregnant women should drink lots of water to prevent dehydration. About 90 percentage water found in melon greatly prevent dehydration. RELIEVES MUSCLE CRAMPS Pregnant lady’s body goes by various changes Such as pain in the muscles & bones when • weight is increasing & • fluctuating in hormones. Consume your watermelon anyways you like To helps your body cure & ease common pregnancy muscle cramps. TipsTimesAdmin https://www.flickr.com/photos/tipstimesadmin/11438060575/ https://www.flickr.com/photos/tipstimesadmin/11438234203/ PREVENTS SKIN DARKENING Skin darkening during pregnancy is common skin problem & it can stress you up. Watermelon is the key to prevent that Condition by helping to • promotes easy digestion, • keeps bowel movements smooth, • good digestion also beautify texture & glowing effect on your skin. Clare https://www.flickr.com/photos/clarice77/1731288182/in/photostream/ DIURETIC & DETOX EFFECTS Watermelon has diuretic or cleansing agent To helps • flush out harmful toxins from the body, • stimulates kidney function, • purifies the liver & • reduces uric acid levels in the blood. TipsTimesAdmin https://www.flickr.com/photos/tipstimesadmin/11376047043/ Esther Max https://www.flickr.com/photos/esthermax/30986279952/ BOOSTS ENERGY LEVELS Watermelon contains a rich amount of Minerals like potassium & magnesium with Vitamins A, B1 & B6. • best needed energy boosters for body. Also Promote healthy growth of baby’s • Healthy eyesight, • immune system, • brain & nervous systems. PREVENT PREECLAMPSIA Having high lycopene levels is helpful in reducing the risks of preeclampsia during pregnancy by Eating Watermelon. Preeclampsia is pregnancy condition cause • high blood pressure, • fluid retention (excess fluid) & • proteinuria (abnormal protein in urine). serious effects on both mom & baby. Eating plenty of the fruit in any form reduce chances of baby with intrauterine growth retardation. Everyone know eating Too Many is never The good way of healthy eating, If overeat Too much sweetness of Watermelon, You Will find out below disadvantage. Gestational Diabetes Excessive eating sweetness from watermelon can • spike blood glucose levels, • thus leading to gestational diabetes. Too Much Cleansing Watermelon helps to flush toxins out from body but if consume too much might also over detox by flushing out some of the vital nutrients. Gastric issue Watermelon that is opened for a long time Kept should be avoided because can cause • nausea, • vomiting, • gastrointestinal problem.
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Healthy facts about watermelon juice. Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories. There are 71 calories in cup of watermelon juice including 0.36 grams of fat, 17.97 grams of carbs and 1.45 grams of proteins. Here are some healthy facts about watermelon juice probably you never heard before. The list includes: 1. Lycopene 2. Citrulline 3. Weight Loss 4. Anti Inflammatory 5. Vitamin & Minerals 6. Kidneys Health 7. Itchiness 8. Constipation For copyright matters, Please contact: firstname.lastname@example.org
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watermelon, why should you eat watermelon, benefits of watermelon, health benefits of watermelon, Watermelon are full with nutrients. It has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids, potassium etc. Eating it regularly , especially in summers have many health benefits.
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A summer treat, watermelon is also one of the healthiest foods around. Loaded with vitamin C and A, high in antioxidants, especially lycopene, this delicious fruit can help fight cancer, lose weight, battle infections and assist with healing. Also a good source for potassium, which lowers blood pressure, and the amino acid L-Citrulline, which is heart healthy and soothes sore muscles. Wow...peace. More Why Eat Videos: https://www.youtube.com/playlist?list=PLjH9FUTYKcms9UHlbzgt_5upro1KxUUUW
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Watermelon: Health benefits, nutrition, and risks. Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert. Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow, and orange. Fast facts on watermelon: The watermelon has been cultivated for thousands of years, with evidence stretching back to the Ancient Egyptians - who were expert cultivars. Over 90 percent of a watermelon is water. According to the Food and Agriculture Organisation of the United Nations (FAO), China is the top producer, with 75 million produced in 2014. Watermelon is thought to aid conditions including asthma, cancer, and inflammation. Benefits. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, diabetes, and heart disease. Other benefits of the watermelon include promoting a healthy complexion and hair, increased energy, and overall lower weight. Asthma prevention. The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables, including watermelon. Blood pressure. A study published by the American Journal of Hypertension found that watermelon extract supplementation improved the health of the circulatory system in obese middle-aged adults with prehypertension or stage 1 hypertension. Diets rich in lycopene - found in watermelon - may help protect against heart disease. Cancer. As an excellent source of antioxidants, including vitamin C, watermelon can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer in several studies. Digestion and regularity. Watermelon, because of its water and fiber content, helps to prevent constipation and promote regularity for a healthy digestive tract. Hydration. Made up of 92 percent water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration. It can also be frozen in slices for a tasty cold Popsicle-style snack. Inflammation. Choline - found in watermelon - is a very important and versatile nutrient; it aids our bodies in sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation. Muscle soreness. Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely due to the amino acid L-citrulline contained in watermelon. Skin. 👉 THANK YOU FOR YOUR WATCHING 👈 👉 SUBSCRIBE to Watch More Videos : https://goo.gl/Vhzxsv 👉 Following My Google + : https://goo.gl/dqefnk 👉 Following My Facebook : https://goo.gl/d1Z6Pf 👉 SEE MORE FULL PLAYLIST 👈 👉 How&tips : https://goo.gl/X8j3B0
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The health benefits of watermelon include the prevention of kidney disorders, high blood pressure, the prevention of cancer, diabetes, heart disease, heat stroke, macular degeneration and impotence. The question is, why is there so much craze for the watermelon? At first glance, it may seem like nothing more than a big ball of water. We all know that there is nothing more refreshing than a big, chilled wedge of watermelon on a hot, summer day and it does sport a stylish scientific name of Citrullus Lanatus, but what’s the real reason so many people flock to grocery stores every summer to buy a big, awkward fruit like this one? Well, it is hard to narrow it down to a single reason; there are actually a lot of them. Watermelons are considered a vine-like flowering plant that is actually native to Southern Africa, and it is there that the wild varieties are in the greatest abundance, ranging from super sweet to bitter, and varying in size as well. They moved north to Egypt, and were cultivated in the Nile River Valley, and eventually moved east into China, roughly 1,000 years ago. Now, watermelon is grown around the world, and in 44 of the 50 states in America. It is specifically selected to grow larger and juicier, resulting in the huge fruits that many of us are familiar with. The green outer rind is hard and fleshy, and rarely eaten, while the interior is soft, red or pink flesh containing the many seeds; this is the part of watermelon which is typically eaten. As for accessing the total medicinal benefits of watermelons, it is highly dependent on the variety of watermelon and the ripeness. Beta carotene and lycopene is usually bio-available in the highest quantities once the watermelon is completely ripe, and don’t be afraid to eat some of the watermelon rind; there are quite a few nutrients in there as well, particularly the roughage and fiber. Prevents Heat Stroke: Watermelon is effective in reducing both your body temperature and blood pressure. Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat stroke. In India, you will find the fruit being sold by vendors in almost every street during the summer season. The high amount of water contained in watermelon also stimulates a release of excess liquid in the form of sweat, which cools your body further during hot summer days. High Blood Pressure: The good amount of potassium and magnesium that is present in watermelons is very beneficial in terms of bringing down blood pressure. Potassium is considered a vasodilator, meaning that it releases the tension of blood vessels and arteries, thereby stimulating increased blood flow and reducing the stress on the cardiovascular system. The carotenoids present in these fruits also prevent hardening of artery walls and veins, thereby helping to reduce blood pressure and the chances of blood clots, strokes, heart attacks, and atherosclerosis. Prevents Cancer: Watermelons have been in the public eye more and more in recent years, primarily because of their impressive level of lycopene, a carotenoid phytonutrient compound that is increasingly being linked to cancer prevention. As the years go by and the studies continue to bring in consistent results, lycopene has been shown to significantly reduce the risks of prostate, breast, colon, lung, and endometrial cancer. All in all, between the antioxidant potential of vitamin C and the impact of lycopene, watermelon is a great anti-cancer fruit! Diabetes: Diabetic patients, who are supposed to have a low energy and low sugar diet, often complain about starving since they don’t get to eat their staple diets, which gives them the feeling of being half fed. Watermelons can be a good supplement for them. In spite of being sweet in taste, a thick wedge will give you very few calories, since ninety nine percent of its total weight is composed of water and roughage. Moreover, the various vitamins and minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus lowering the blood sugar level. Arginine, another component found in watermelons, is very effective at enhancing the impact of insulin on blood sugar. Diabetic patients can also have curries, steaks, and salads made from water melon rinds, which are even lower in sugar. Heart Care: Lypocene, a carotenoid found in abundance in watermelon, improves cardiac functions. Beta carotene, known for its remarkable antioxidant. There are a lot of healthy foods in the world we should be selected to eat for good health. ⇣⇣ MY PREVIOUS VIDEOS ⇣⇣ Health Benefits of RASPBERRIES https://www.youtube.com/watch?v=hhsEyCLZr4s __ Don't Forget to Like! (Thumbs Up!) ___ S U B S C R I B E FOR MORE VIDEOS ⤵ https://www.youtube.com/channel/UC6EZ-E4IQxgqYfsgCVgORHA Follow as on Google+ ⤵ https://plus.google.com/u/0/117091665297064695068 Follow as on Twitter ⤵ https://twitter.com/Healthyfoodspy ___
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Top 9 Health Benefits of Eating Watermelon Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 9 health benefits of eating watermelon. 1. Helps You Hydrate Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water . The combination of water and fiber means you're eating a good volume of food without a lot of calories. Watermelon has a high water content. This makes it hydrating and helps you feel full. 2. Contains Nutrients and Beneficial Plant Compounds As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup. That's lower than even "low-sugar" fruits such as berries. Vitamin C is an antioxidant that helps prevent cell damage from free radicals. Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. 3. Contains Compounds That May Help Prevent Cancer Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer. 4. May Improve Heart Health Heart disease is the number one cause of death worldwide . Lifestyle factors, including diet, may lower the risk of heart attacks and strokes by reducing blood pressure and cholesterol levels. Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals. 5. May Lower Inflammation and Oxidative Stress Inflammation is a key driver of many chronic diseases. Watermelon may help lower inflammation and oxidative damage, since it's rich in the anti-inflammatory antioxidants lycopene and vitamin C . Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases. 6. May Help Prevent Macular Degeneration Found in several parts of the eye, lycopene helps protect against oxidative damage and inflammation. It may also help prevent age-related macular degeneration (AMD). This is a common eye problem that can cause blindness in older adults (1). Lycopene's role as an antioxidant and anti-inflammatory compound may help prevent AMD from developing and getting worse. Lycopene may help keep eyes healthy and protect against AMD through its antioxidant and anti-inflammatory functions. 7. May Help Relieve Muscle Soreness Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness. 8. Is Good for Skin and Hair Two vitamins in watermelon — A and C — are important for skin and hair health. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky. Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn. 9. Can Help Improve Digestion Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently. Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements. Fiber and water are important for healthy digestion. Watermelon contains both.
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6 Major Health Benefits of Watermelon You Must Know!. Summer is an ideal opportunity to enjoy crisp, succulent delicious melon when they are in season and convey a variety of supplements, vitamin and minerals. It is likewise extraordinarily hydrating (up to 92% water!) and is normally low-fat. Make this melon a piece of your every day eating regimen and you will receive astonishing rewards that range from enhancing cardiovascular wellbeing to feeding your eyes and revving up your invulnerable framework. Read on to find 8 astonishing medical advantages of watermelon.. The following are exactly 6 Health Benefits: Muscle and Nerve Support. Rich in potassium, watermelon is an awesome characteristic electrolyte and along these lines manages the activity of nerves and muscles in our body. Potassium decides the degree and recurrence with which our muscles contract, and controls the excitation of nerves in our body. Enhances Eye Health. Watermelon is a brilliant wellspring of beta-carotene (that rich red shade of watermelon = beta carotene) which is changed over in the body to vitamin A. It helps create the shades in the retina of the eye and secures against age-related macular degeneration and additionally anticipates night visual impairment. Vitamin A likewise keeps up sound skin, teeth, skeletal and delicate tissue, and bodily fluid layers. Invulnerable Support, Wound Healing and Prevents Cell Damage. The vitamin C content in watermelon is astoundingly high. Vitamin C is extraordinary at enhancing our safe framework by keeping up the redox trustworthiness of cells and in this manner shielding them from responsive oxygen species (which harms our cells and DNA). The part of vitamin C in mending wounds has additionally been seen in various investigations since it is fundamental to the development of new connective tissue. The proteins associated with framing collagen (the principle part of wound mending) can't work without vitamin C. In the event that you are experiencing any moderate mending wounds, up your admission of vitamin C overwhelming organic product! Watermelon is rich in phenolic mixes like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is especially valuable in lessening aggravation and killing free radicals. The tripterpenoid cucurbitacin E is likewise present in watermelon, which gives calming support by blocking action of cyclo-oxygenase chemicals which regularly prompt expanded provocative help. Ensure you pick ready watermelons, since they contain higher measures of these advantageous phenolic mixes. Diuretic and Kidney Support. Watermelon is a characteristic diuretic which helps increment the stream of pee, however does not strain the kidneys (not at all like liquor and caffeine). Watermelons enables the liver procedure smelling salts (to squander from protein processing) which facilitates strain on the kidneys while disposing of overabundance liquids. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
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Many weight loss products have been released into the market and it can be difficult to tell which among them are effective.
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Everything you need to know about growing watermelons is here! We hope you will try them, they are very rewarding, and super delicious. In this episode we discuss planting watermelon, temperatures, nutrient requirements, fertilizing, trellis or not to trellis watermelon, and watering requirements. Enjoy! Send mail to: PO box 131 Marysville, MI 48040 450+ varieties of Heirloom & Non-GMO Vegetable seeds .99/pack, fertilizer, garden tools, blog & More: http://www.MIgardener.com Facebook: http://www.facebook.com/MIgardener Instagram: http://instagram.com/MIgardener G+: http://plus.google.com/+MIgardener Pinterest: http://www.pinterest.com/MIgardenerYT/ Twitter: http://twitter.com/MI_gardener Tumblr: http://tumblr.com/MIgardener
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Watermelon seeds are loaded with vitamins and nutrients. Here are Some Health Benefits Of Watermelon Seeds: 1. Stop Premature Ageing. 2. Protect Stroke and Heart Disease. 3. Boost Immune System. 4. Regulate Blood Pressure. 5. Improve Digestive System. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
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These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories. Watermelon seeds can be used for treating diabetes
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Learn how to carve and peel fruits and vegetables. Discover how to cut a watermelon, different ways to peel an orange or how to carve a tomato or cucumber. Learn how to serve and store food for longer, plus more kitchen tips and easy fruit and vegetable hacks. Subscribe to Crafty Panda channel: https://www.youtube.com/channel/UC03RvJoIhm_fMwlUpm9ZvFw?sub_confirmation=1 Like us on Facebook: https://www.facebook.com/craftypanda Visit Bored Panda website: https://www.boredpanda.com Download Crafty Panda Animated Stickers: https://itunes.apple.com/us/app/bored-panda-animated-stickers/id1423521363?ls=1&mt=8 Loved the music used in this video? We find our music on EpidemicSound: https://bit.ly/2JcUlBa For sponsored content contact us at email@example.com
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Why you should add watermelon to your diet Juicy watermelon on a warm summer day – what a snack! Boasting a phenomenal medley of vitamins, amino acids, and antioxidants, this refreshing fruit is always a good choice. But did you know that it could keep many diseases at bay, too? Here's how. Vitamin C in watermelon prevents premature aging and protects your skin from sun damage. This berry also contains vitamin A that prevents skin dryness and scaling. Watermelon is rich in potassium that helps regulate nerve function by facilitating the passage of electrical impulses. Lycopene in watermelons reduces the risk of aggressive cancer by 44% in men and the risk of prostate cancer by 25%. Watermelon is mostly water with fiber. This combination fills you up and you eat less. Watermelon may improve your heart health thanks to lycopene, citrulline, magnesium and potassium. These chemical elements help to lower blood pressure and cholesterol levels. Inflammation is the reason behind many diseases, such as diabetes. Watermelon may help lower inflammation and oxidative damage thanks to the anti-inflammatory antioxidants in it. Watermelon juice helps relieve muscle soreness due to citrulline. Eat it as a snack after the gym! Lycopene in watermelon helps keep your eyes healthy and protects against age-related macular degeneration. Vitamin A and Vitamin C in watermelon are also important for your hair. Vitamin C helps your body produce collagen, a protein that keeps your hair strong. Vitamin A helps repair hair cells. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1223 Health is Wealth
Watermelon / (delicious, refreshing fruits) Watermelon is the best fruit of the summer season, it is full of nutrients and protects our body from being dehydrated, it contains many minerals and vitamins, and here is a good source of lycopene which is a very good antioxidant, 90% There is more water than World Milan has many health benefits. Health benefit's of Watermelon Watermelon is used to reduce heart disease in diabetes and to reduce obesity, besides it is also very effective in sexual dysfunction. 1- Use of Watermelon associated benefits are full of energy (due to minerals and vitamins) 2- Use of Watermelon Decreases the risk of obesity, diabetes and heart diseases. 3- Watermelon contains a lot's of minerals and richest amounts of Lycopene (a type of carotenoid) due to this increases blood circulation and prevent heart disease. 4- Also beneficial in various types of cancers like prostate cancer. 5- In the hot summer Watermelon prevent dehydration due to its rich electrolytic content with fibers. 6- Watermelon contains fibers so it can prevent constipation and improve digestion. 7- Watermelon promotes sexual functions and cures erectile dysfunction due to its citrulline (amino-acid) FOLLOW ME ON SOCIAL: ►Facebook Page: https://www.Facebook.com/Healthcaretipspro.vikas/ ►Linkdin: https://www.linkedin.com/in/vikash-shukla1b717865/ ►Twitter Handle: http://www.Twitter.com/vshukla913 ►Instagram: https://www.instagram.com/vshukla91377/ ►Official Website: https://www.healthcaretipspro.net/ About Channel: Health tips Vikash is Providing healthcare related videoes on healthy foods, low carb diet, diabetes, weight loss, belly fat, healthy skin, healthcare tips pro - related correct and knowledgeable health information and health tips for nutrition, healthy diet, diabetes foods and heart health, with the help of informative health videos, healthy living with the knowledge of healthy eating habits, health facts, nutrition, weight loss tips, keto diet, through Ayurvedic Natural good foods and Remedies. If you want to know more about us then please check out our website: https://www.healthcaretipspro.net THANK YOU! # Images taken by Pexabay (No copyright images) # Music taken by No copyright music
Просмотров: 25 Vikash Shukla
Watermelon Pineapple Smoothie - Antioxidants & Rich Beauty(Skin & Hair) Nutrients Smoothie Recipe! Top 10 Benefits of Watermelon & Pineapple! 1. Watermelon helps you Hydrate & is good for digestion. 2. Watermelon has Nutrients Rich Plant Compounds. 3. Watermelon has Compounds That Could Prevent Cancer. 4. Watermelon is good for your Heart. 5. Watermelon is great for your Skin and Hair. 6. Pineapple helps with Bone Strength. 7. Pineapple has an high amount of Vitamin C and Antioxidants, that helps your Eyes. 8. Pineapple helps with Blood clot reduction. 9. Pineapple helps fight against heart disease & joint pains. 10. Pineapple has lots of Anti-Inflammatory benefits. Ingredients: Pineapple - 1 Cup Watermelon - 1 Cup Few Mint Leaves Ice Cubes - 1 Cup Sugar - 1/2 Cup Lime Juice - 1 Tbsp Blend all Ingredients & enjoy this Nutrients & Antioxidants Rich Smoothie Recipe! You cannot go wrong with Pineapple, Watermelon & Mint Leaves added to your Smoothie Diet! Subscribe to our channel for lots more Tasty & Healthy Food Recipes! For [Top 10] Lists, Ratings & Reviews on Best Games & Apps, Gadgets, Fastest Cars, Top Movies, Best Cameras, Weight Loss, Food Recipes, Travel Guide & Lots More: Visit us at : https://www.toptengama.com Like our Facebook page for exclusive updates: https://www.facebook.com/TopTenGama Follow us on Twitter to be informed when we post: https://www.twitter.com/toptengama Follow us on Pinterest: https://www.pinterest.com/toptengama Follow us on Instagram: https://www.instagram.com/toptengama -~-~~-~~~-~~-~- Please watch: "Top 10 Immortal Dance Moves | World Famous Signature Dance Steps" https://www.youtube.com/watch?v=0qqC0c-zEug -~-~~-~~~-~~-~-
Просмотров: 614 Top Ten Gama
8 Facts That Will Make Watermelons The Perfect Summer Fruit For You Thanks For Watching This Video: U8 Facts That Will Make Watermelons The Perfect Summer Fruit For You : https://youtu.be/agTKHnU4OYo Don't forget to Subscribe for updates: https://www.youtube.com/c/HealthandWellnessYT I guess we should agree on this one: Watermelon is one of the best fruits on this planet. I feel refreshed by just imagining a watermelon in front of me. But here is a way more to watermelon than just its refreshing flavor. It possess so many health benefits. It’s health benefits cover everything from your the first cells of your brain all the way down to the last ones in your feet. Did you know that watermelon is 92% water. 8 Facts That Will Make Watermelons The Perfect Summer Fruit For You: Keeps Your Heart Heathy Heart Disease is cause number one of deaths in the world. Some studies have shown that lycopene (nutritient found in watermelons) may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol. Other beneficial vitamins that can be found in watermelons include vitamin A, B6, C, magnesium and potassium. Help Improve Digestion As we mentioned above, watermelons are consisted of water and a small amount of fiber. Both of them are of great importance for our digestive health. Since watermelons are water-rich and fiber-rich, eating them is really helpful in promoting normal bowel movements. Excellent Choice For Pregnant Women Heartburn is a common condition during pregnancy. Eating watermelons during pregnancy eases this condition. Also the minerals found in them can help in prevention of third-trimester muscle cramps. Helps in Weight Loss This awesome fruit is a great source of citrulline. Citrulline is aa nonessential alpha-amino acid that has the ability to enhance the utilization of essential amino acids during exercise and increase blood flow. Another interesting fact is that it has less than 1 gram of fat, about 86 calories and no cholesterol. This is what makes it an excellent food for fat burning and weight lose. Natural Diuretic Watermelons contain a lot of potassium. And potassium is very helpful in cleaning the toxins stored in the kidneys. Watermelons can be helpful in reducing the absorption of uric acid in the blood, thereby reducing the chances of kidney damage. Hydrates Your Body This fruit effectively lowers the blood pressure and the body temperature. Since watermelons (just as its name would suggest) consist a high amount of water, so they stimulate a release of excess liquid in the form of sweat, which helps in cooling down your body temperature during the hot summer days. An interesting fact is that the watermelon is certified as a heart healthy food by the The American Heart Association. Strengthens Immunity The are rich in Vitamin C, so they strengthens the body’s immune system. Vitamin C is believed to be one of the safest and most effective nutrients around and has been shown to improve immunity and overall health. Helps in Managing High Blood Pressure High blood pressure is one the most common condition nowadays. The potassium, magnesium and amino acids found in watermelons, help each other in maintaining the health of blood vessels. According to a study by Florida State University, watermelons can significantly reduce blood pressure in overweight individuals, both at rest and while under stress. Source: https://www.gonutripro.com/8-facts-will-make-watermelons-perfect-summer-fruit/ ⇒⇒Find Us on Social Media⇒⇒ ☛ Blog: https://goo.gl/KSoh4r ☛ Facebook: https://goo.gl/o5rRal ☛ Twitter: https://goo.gl/AJrrWw ☛ Pinterest: https://goo.gl/8FMHVd ☛ Vk: https://goo.gl/RMWwcI ☛ Google Plus: https://goo.gl/rxXvqP ⇒⇒ Our Top Videos:⇒⇒ ✓ Natural Morning Face Wash To Look 20 Years Younger in Just 1 Week!!Face Wash Tips for Glowing Skin: https://goo.gl/TrTYVd ✓How to Remove Uric Acid from Your Body and Reduce Joint Pain With This Juice,how to remove uric acid: https://goo.gl/pu46KL ✓Oncologists Accidental Discovery—The Juice That Kills Cancer In 48 Hours! | Health and Wellness : https://goo.gl/8gsds4 ✓ Here Is The Most Powerful Natural Antibiotic! You Only Need 2 Ingredients, Natural Antibiotic: https://goo.gl/2E2JWb ✓ Natural Cure for Prostate Cancer: This Is The Best Natural Remedy For Prostate In The World! : https://goo.gl/xxeuzt Thanks For Watching This Video: U8 Facts That Will Make Watermelons The Perfect Summer Fruit For You : https://youtu.be/agTKHnU4OYo Don't forget to Subscribe for updates: https://www.youtube.com/c/HealthandWellnessYT
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Eight Benefits From Watermelon Seed Tea | Benefit of watermelon seeds Actually, the species of watermelon has a very effective effect on the health of the heart, and it is also on the side of a diet, though I think that the seed of watermelon is mostly discarded. Did you know that watermelon seed has excellent efficacy? Watermelon is one of the summer fruits recommended as supplementing the body with water and promoting detoxification . Watermelon contains a lot of water. There are also abundant antioxidants and natural fibers that produce medicinal effects. Juicy watermelon fruit, of course, is delicious to eat as it is, and you can put it in a salad or juice. It is a familiar summer fruit, watermelon, but there are many people who do not know about the efficacy of that species, and most people are throwing away. This species contains basic nutrients and health promoting effects. Watermelon seeds can also be used to improve the various functions of the body and make natural tea with effect to prevent various diseases . Today I will introduce the eight main effects of watermelon seeds and a simple recipe that can be made at home. Please do a reference by all means! Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Watermelon Health Benefits | Watermelon Benefits is a short video on Watermelon Health Benefits | Watermelon Benefits. The video clearly explains the benefits of eating Watermelon and the ailsments it can cure as a home remedy. For More Subscribe https://www.youtube.com/channel/UCm3m4Cx3NS1UmzXeldemJMg For Health & Food in Tamil https://www.youtube.com/channel/UCrvVInhBDyitV7cNOeL83SQ For Ayurveda Videos https://www.youtube.com/channel/UCVomVtXE3uRJ9PKz088mQFQ For Tamil Recipes & Cooking https://www.youtube.com/channel/UCTOqL2qDFeSUZPcjutMC61g For Simple Healthy Recipes https://www.youtube.com/channel/UCgoPId6l0m19Up4aiENMANw For Home Remedies https://www.youtube.com/channel/UCDKfZiviLt94LGm3qytGW1A For Diabetic Patients https://www.youtube.com/channel/UCBrCSfA42PlZaUSSdD3fHZQ To Read this video article: Watermelon Health Benefits | Watermelon Benefits Water - melon is a great thirst quencher. It is a most welcome fruit during the scorching Indian summer. Water - melon is native of Tropical Africa with probably a secondary centre of diversification in India. The fruit is usually ellipsoidal, often 10 inches across, with whitish, yellow or red flesh, sweet and juicy but rather insipid. It is picked only when fully ripe. In some regions, the seeds, which are variable in color, are eaten. They are oily and nutritious. Water melon is cultivated all over India but mostly in Maharashtra. The earlier fruits were small and without seeds. But now large fruits, developed due to research and genetics are grown in maximum qualitative. There are sever altarities Bandra, Kala, Durbuj, etc. Water melon contains Water, Starch, Sugar, Fat, Protein, Vitamin B1, B2, B3, B5, B6, B9, 'C', Calcium, Iron, Magnesium, Phosphorous, Potassium and Zinc. 1 Cup Water - melon has 48 calories. Watermelon is a surprisingly healthy fruit. It has high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health. Water melon Health Benefits 1. Helps You Hydrate Watermelon has a high water content. This makes it hydrating and helps you feel full. 2. Contains Nutrients and Beneficial Plant Compounds Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. 3. Contains Compounds That May Help Prevent Cancer Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer. 4. May Improve Heart Health Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals. 5. May Lower Inflammation and Oxidative Stress Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases. 6. May Help Prevent Macular Degeneration Lycopene may help keep eyes healthy and protect against AMD through its antioxidant and anti-inflammatory functions. 7. May Help Relieve Muscle Soreness Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness. 8. Is Good for Skin and Hair Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn. 9. Can Help Improve Digestion Fiber and water are important for healthy digestion. Watermelon contains both. What do Antioxidants do? https://www.youtube.com/watch?v=Ix48zGFY2nY
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Watermelon can be a wise addition to diets with their array of vitamins and minerals. They are good sources of vitamins A and C, B vitamins, carbohydrates, potassium, and minerals. They also contain amino acids which can help keep arteries and blood flow to our hearts in fine order. If you’re looking for fresh ways to upgrade your health, watermelons will be a mouth watering and brilliant choice. Just one cup of this tasty fruit will provide your body with a boost of 20% vitamin C.
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I Used to Throw Away the Shell of Watermelon Until My Husband Told Me Something I Never Knew! Most of the time, when we speak of this watermelon fruit we all think of the nice rich taste and juice. It is full of minerals and vitamins and makes us healthy too. but, we all do not know that the shell has many benefits. Yes, the shell! The white, hard and tasteless part of this fruit is healthier than the fruit itself! Here you can learn more about this. Once you know the benefits, you will not throw the shell anymore. In South Asia and USA this shell is tossed in salads. Among many things, the shell has vitamin A, C, B6 and magnesium, potassium and zinc too. All of these make you healthy and energized. The shell also has lycopene. This item is an antioxidant and the whole nutritional value of this fruit is in the shell with whole 95%! Watermelon peel benefits Also this part of the fruit has citrulline, amino acid that keeps muscles healthy. Thanks to this, you can gain weight in the muscle mass only and with little effort. Then the fiber and libido compounds also stimulate weight loss! Another good thing about citrulline is reducing anxiety and soothing nerves. Also this is like diuretic and removes extra water retention. So, ingesting the shell makes immunity perfect. Since the shell ahs no aroma and taste, how is to be eaten? You can shop it in pieces or chunks and add it in salads or add tuna and turkey breast at the sides. Another option is the rind with the above mentioned foods 2 times daily. No more wasting of this amazing fruit. Try these ideas next time you buy a watermelon. Source - http://www.healthylifestyleadvice.com/used-throw-away-shell-watermelon-husband-told-something-never-knew/
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I Always THREW THE SHELL OF WATERMELON Until I Got Married And My Husband Told Me What Few Know!! Channel : https://www.youtube.com/channel/UCAQFhcM76KuHj2U7_t8U8NA Keyword : I Always THREW THE SHELL OF WATERMELON Until I Got Married And My Husband Told Me What Few Know!! watermelon rind juice, watermelon rind, watermelon, rind, watermelon rind preserves, BENEFITS OF WATERMELON PEEL, Until I Got Married, Married, My Husband, Told Me, Husband, this fruit, rich in vitamins, minerals, healthy, for our health, health benefits, vitamins A, vitamins B6, vitamins C, potassium, magnesium, zinc, powerful antioxidant, very effective, many diseases, the husk, muscle mass
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What Will Happen to Your Body when You Eat Watermelon Daily|Benefits of Watermelon Watermelon has a high water content. This makes it hydrating and helps you feel full. One cup of watermelon has many other nutrients as well, including these vitamins and minerals: Vitamin C: 21% Vitamin A: 18% Potassium: 5% Magnesium: 4% Vitamins B, 7% Our Other Videos: How To Get Rid Of Dark lips Fast at Home https://youtu.be/gc77F2U1f2g Health Benefits of Eating an Apple Daily https://youtu.be/dDHLU8a4r-o How To Stop Feeling Depression https://youtu.be/bdNBgNrkPbk How to Stop Cough without medicine https://youtu.be/4smtd-ufSMw If You Eat Mango What Happens To Your Body https://youtu.be/GKNsB65bu1w How to Weight Lose Fast By Home Remedies https://youtu.be/lKB5EHQXlfA How to Remove Dark Circles Under Eyes By Home Remedies Naturally https://youtu.be/53psL6X8tPM Natural Home Remedies for Ear Infection https://youtu.be/r0J-ngs2Jvs Cause of Dry Skin| How To Improve Dry Skin By Home Remedies https://youtu.be/Q0lZ4V-snJc What is arthritis Muscular? | If You Suffer from Arthritis Pain and knees https://youtu.be/BTh6DgzlrmE What If You Eat Tomatoes Daily ?|Top 5 Good Reason Why Tomatoes are Good For You https://youtu.be/zVUbK8-TKlc ☘ This Is What Happens To Your Body If You Eat Cucumber Daily https://youtu.be/xh5x_sN7KYc What Will Happen if You Eat Orange Everyday https://youtu.be/52usA8N0o2Y #health_tips #home_remedies
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CINCINNATI (Liz Bonis) -- A new report said a summer super-food may have big benefits for your body after a workout. Red foods have lycopene and watermelon has that. Now a new study showed it may have another nutrient which gives the body benefit. Watermelon may have a nutrient in it that made a difference for those who are active. Registered dietitians in Eating Well said watermelon has what's called "citruiline." It's a compound that appeared to help people work out more intensely and sped up recovery time. When people ate watermelon or got two cups of watermelon juice before a workout they found their muscles were less sore compared to when they were given a placebo drink that looked and tasted like watermelon juice. This was a small study and more research will be needed. People also drink watermelon juice for vitamin C and lycopene
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Watermelon is a delicious treat in the summer months. However, did you know that the watermelon seeds that you spit out are actually beneficial to your body? Watermelon itself contains a lot of minerals and vitamins that help to provide essential nutrients to your body. It is high in biotin, Vitamin C, copper, potassium, pantothenic acid, magnesium, Vitamin B1, Vitamin B6, and Vitamin A. Watermelon seeds also contain nutrients, such as: iron, potassium, manganese, zinc, magnesium, phosphorus, niacin, folate and thiamine. They also help with arteriosclerosis, high blood pressure, angina, and erectile dysfunction. This is because they have an antioxidant called citrulline within them. They also help to treat kidney disease and urinary tract infections. Here Are Some Health Benefits Of Watermelon Seeds: 1. It Improves The Health Of Your Heart Because watermelon seeds are high in magnesium, they are beneficial to your heart health. They can help to stabilize your blood pressure and they can protect your heart from suffering from disease. 2. They Can Stop Premature Aging Watermelon seeds are also high in antioxidants that can reverse premature aging. They can also help to increase your skin’s elasticity and your skin tone. 3. It Is Great For Treating Acne The oil extracted from watermelon seeds can help your skin’s clarity, including acne. You can use a cotton ball and just put the oil directly onto your face. It will improve your skin and clear up your acne in no time. 4. It Will Improve The Strength Of Your Hair Watermelon seeds can also make your hair stronger and healthier. Just roast some watermelon seeds and eat them to increase your copper intake. This will help your body to produce melanin, which produces your hair color. Eating the watermelon seeds will also raise your protein and amino acid levels, thus, strengthening your hair. 5. It Helps With Preventing Heart Disease Watermelon seeds are also high in amino acids, particularly: lysine and tryptophan. These amino acids helps to protect your body from heart disease. They also contain arginine, which helps your body to stabilize your blood pressure. 6. It Will Boost Your Immune System Watermelon seeds also contain magnesium, which helps keep your immune system healthy. When your immune system is strong, your body will fight off infections more effectively. 7. It’s Great For Male Fertility Watermelon seeds also contain an antioxidant called lycopene. This antioxidant is helpful in the health of the male reproductive system, specifically, in fertility. 8. It Helps In Fighting Diabetes Watermelon seeds can also help to regulate your blood sugar levels, thus, keeping your diabetes under control. Put about a handful of watermelon seeds into one liter of water. Let them sit for about forty-five minutes. Then, drink the water to help regulate your blood sugar levels. 9. It Is An Excellent Moisturizer Watermelon seeds also have fatty acids that help to moisturize your skin and keep it soft and free of cracks and dry spots. 10. It Helps To keep Your Hair Jet Black Watermelon seeds have many minerals, including copper, that help to produce melanin. Melanin is responsible for giving your hair and skin color. Watermelon seeds will prevent your hair and skin from fading in color. 11. It Helps To Stop Hair Breakages As mentioned before, watermelon seeds have a high content of fatty acids. These acids provide your body with essential nutrients. You can even combine watermelon oil with another oil, such as coconut oil. After they are mixed, you can massage the mixture onto your hair and into your scalp. This will strengthen your hair and prevent breakages. Watermelon seeds provide the most nutrients when you grind them, cook them, or bake them. You can even make tea out of them. Recipe for watermelon seeds tea: - Crush and ground four tablespoons of fresh watermelon seeds. - Boil the watermelon seeds in 2 liters of water for around 15 minutes. - Consume the tea in the next 2 days, while taking a one day break. - Repeat this treatment for the next couple of weeks. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: commons.wikimedia.org www.flickr.com www.pixabay.com
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Watermelon Seeds Benefits: 21 amazing Health Research Base useful benefits Watermelon is one of the fruits which is full of water. Watermelon hydrating great our body since it includes vitamin A, C, and zinc, potassium, fat and calorie. The benefits of watermelon does not only derive from its fruit but also its seeds. Before we consume watermelon seeds, we should peel the seeds. Keep in mind not to take watermelon seeds without peeling them. So as to have their nutrition contents, we should chew them prior to swallowing them. 1. The Nutrition Content of Watermelon Seeds: 2. 100 gram watermelon seeds offers 600 calorie. This is the same as 10 slices of bread. 3. 400 calorie are available in the fat of watermelon seeds. 4. 1/3 of watermelon seeds include protein. The most important protein in watermelon seeds is nisin. 5. Watermelon seeds are the great source of vitamin B like niacin, thiamine, and folic. 6. In 100 gram of watermelon seeds includes mineral like manganese ( 87% ), magnesium ( 139% ), zinc (74%), phosphorus (82%), potassium (20%), copper (37%) and iron (44%) among our daily mineral intake. 7 . Watermelon seeds are full of iron, potassium, vitamin, fat and calorie that are essential for our body. 1. The Organic Source of Amino Acid. Another amino acid present in watermelon seeds are lysine and arginine. Lysine is necessary for calcium absorption and collagen formation. 2. Magnesium Bank. 100 gram of watermelon seeds offers 139% of magnesium which is needed by our body. It will quicken metabolism, protein synthesis and normalize our blood pressure. 3. Sexual Health. Watermelon seeds include lycopene and many vitamins. They Watermelon seeds improve male fertility. For male, lycopene is useful for increasing their fertility and also their sexual passion. 4. Combating Diabetes. People with diabetes can use watermelon seeds as part of their medicine. Boil watermelon seeds for 40-45 minutes. You can drink it just as if we drink tea daily. 5. Sharpening Memory. 6. Controlling Our Blood Pressure. Protein in watermelon seeds includes many different amino acid. One of them is arginin. Arginin is vital for managing our blood pressure and healing coronary heart problems. 7. Preventing Our Digestive System. The human body requires vitamin B to transform our food consumption to turn into energy. Watermelon seeds contain folic, thiamine, riboflavin, vitamin B6 and pantothenate acid. 8. Controlling Carbohydrate Metabolism and Blood Sugar. Magnesium in watar melon is essential for controlling our blood pressure and carbohydrate metabolism. 9. Lowering Blood Cholesterol. The fat present in watermelon seeds is monounsaturated fats, polyunsaturated fats, and fat acid omega 6. both fats can lower the level of our cholesterol and acid fat omega 6 can lower blood pressure. 10. Healing Coronary Heart Disease. Watermelon seeds are amazingly claimed as part of coronary heart problems medication. Amino acid in water melons is crucial for curing coronary heart disease. 11. Preventing the Health of Our Skin. Lisin in watermelon seeds are important for the building of collagen in the body to maintain our skin healthy and inhibit us from early aging. 12. Rich of Vitamin B and Fiber. 13. Promoting Hair Growth. Watermelon seeds are great for promoting hair growth because they include copper. 14. Moisturizing Hair. The oil of watermelon seeds are useful to moisture our hair because it is light and easy to soak up without disrupting the skin pores of our scalp. 15. Preventing Hair from Breakage. Watermelon seeds oil is full of fatty acids which are necessary for our hair to make it moisture and safe from breakage. 16. Moisturizing Skin. Watermelon seeds include unsaturated fatty acids that moisturizes our skin. Therefore, our skin becomes soft, firm, and free of acne. 17. Preventing Skin Aging. As watermelon seeds include antioxidant and oil which will make our skin look younger, healthier even more vibrant, they avoid us from early aging. 18. Important Ingredients for Baby Oil. As the texture is light and does not interrupt our skin pores, it works like an excellent natural moisturizer. Thus, it can also be used as an essential content for baby oil. 19. Skin Cleanser. Its light texture helps us easily remove the dirt and grease in our skin pores. 20. Fighting Aging Degradation. Watermelon seeds are beneficial in fighting aging degradation since it regenerates our skin elasticity. 21. Skin Cancer Protector. Rich in different nutrition make watermelon seeds strong in protecting our skin from skin cancers and also skin infection. I hope you enjoyed watching the video on, "Watermelon Seeds Benefits: 21 Health Research Base useful benefits". Subscribe to our channel Natural Treatment & Home Remedies" and learn more about new things. Thanks for watching video, subscribe, comments, likes and share. Thanks
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The Watermelon Rind Often Ends Up In The Trash Even Though It Hides A Real Fortune Of Nutrients The watermelon rind is hiding extremely beneficial substances, so the next time you need to think carefully before you throw it away. While we enjoy the sweetness of the watermelon, we usually stop on the crust. However,that is where we make the first mistake. Did you know that the watermelon rind is full with healing properties? If not, now you know and make sure that you use all the healing properties of this succulent vegetable. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2016/02/07/the-watermelon-rind-often-ends-up-in-the-trash-even-though-it-hides-a-real-fortune-of-nutrients/ home remedies remedies natural remedies health healthy diy how to urine nails body weight weight loss cancer treatment treatment for cancer cure of cancer
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Learn more about anti-aging foods on my website here: https://draxe.com/anti-aging-foods/ If you want to look younger, feel younger or have thicker hair, skin and nails, these foods are for you. Premature sagging, wrinkles and overall rapid aging can occur due to toxicity in the air and environment as well as poor diet. Want to age slower? Then there are certain nutrients you must be getting in your diet on a daily basis including antioxidants, healthy fats, minerals, vitamins and phytonutrients. In this episode of Ancient Medicine Today, I talk about how to use food as medicine for anti-aging, sharing the top 10 anti-aging foods you should add to your diet today. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Did you know that watermelon is a bioactive superfood? Jen visits the University of Alabama and learns how Kristi Crowe-White is using LC-MS to study how the vitamins and minerals in watermelon can improve cardiovascular health. Dr. Crowe-White describes how watermelon has six bioactive compounds: two amino acids and four antioxidants that are important as anti-inflammatory agents. Next she describes a study she performed on how quickly women can see direct vascular improvements after enjoying watermelon juice, and why mass spectrometry was important to understand that influence on cardiovascular health. Trust us – you’ll want to run to the store for some watermelon after watching this episode of #BehindtheScience! Learn more about Dr. Crowe-White’s nutrition lab at the University of Alabama: http://kcrowe.people.ua.edu/ More about using LC-MS to study the nutritional compounds in natural products: http://www.waters.com/naturalproducts
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7 Days Fairness Challenge with Watermelon ,Get Instant Fair & Brighten Skin with Watermelon. Watermelon is a Excellent remedy for Skin care.Watermelons are a very good source of multivitamins like vitamins A, B6 and C.Which is deeply hydrate your skin. Its instantly help to remove Suntanand also repair Skin damage & generate new skin cells. Watermelon also help to reduce Dark-spot & dark blemishes on your face & help to brighten your skin tone.Which is help to getting a Soft-Smooth-brighten & Fairer Skin. If you Like this Video Don't forget to Like & Share. If you have still not Subscribed to my channel then please Subscribe My Channel for more info. Thank you for watching my videos...really thanks a lot... -~-~~-~~~-~~-~- Please watch: "बस 10 मिनिट में चेहरे को इतना गोरा और Glowing कर देगा की सब देखते ही रह जाएगी- Spotless Bright skin" https://www.youtube.com/watch?v=-q9E_f1Ogfs -~-~~-~~~-~~-~-
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Go VIP and get the FREE Drink Skinny Guide to lose weight naturally and reclaim your energy! ❤ http://www.jennycleary.net/drinkskinny ❤ I found the best natural and organic alternative for erection problems. It’s way cheaper than any meds, taste amazing and great for your health. Erection problems aren’t something I think about, but just stumbled upon its benefits while eating one of my favorite summer foods that I absolutely LOVE. So, I wanted to share with you guys, all the amazing benefits of it, including more blood flow going to help with those sexy parts ;) So, what doubles your pleasure, doubles your fun? It’s not doublemint gum, but watermelon rind juice! ;) Who doesn’t love a juicy and sweet watermelon on a hot summer day? We eat all the delicious red fleshy part of the watermelon and we toss out the rest of the watermelon. GARBAGE, right?!? WRONG!!! That is where all the magic is! Citrulline Benefits In the watermelon skin and rind, there is much more of the powerful amino acid called L-citrulline. Your kidneys change L-citrulline into another amino acid called L-arginine, and then into a chemical called nitric oxide. Don’t get it mixed up with the the laughing gas at the dentist office or the fuel of race cars. That isn’t what we are talking about here. Nitric oxide is a gas naturally found in the body and its function is to convey information between the 50 trillion cells within our body. One of its main jobs is increasing blood flow by dilating blood vessels and circulation, including to all your sexy parts to help with erectile dysfunction (ED). According to the Journal of the Science of Food and Agriculture, citrulline plays a role in banishing free radicals. Additionally, studies have shown that consuming citrulline leads to less muscle fatigue, which allows people to extend the duration and/or intensity of their workouts. Citrulline and Erectile Dysfunction A 2011 study on citrulline and ED found that a mere 1.5 grams of Citrulline increased the hardness factor of a significant number of men. A cup of watermelon has approximately 154 grams or 290 mg of Citrulline. So, you’re all set to go! Health Benefits of Watermelon Not only does the watermelon skin and rind have citrulline, but also all these other amazing vitamins and minerals, including B-vitamins, magnesium, potassium, Vitamin C, etc. Watermelon Rind Juice Stop throwing away your money and health and instead start juicing the watermelon skin and rind. I know what you’re thinking…that can’t taste good. But, it’s surprisingly does! I thought it would be bitter and disgusting, but instead it taste delicious and refreshing. It tastes like watermelon, just not as sweet. As if the watermelon was cheaply watered-down, but still yummy and awesome. Remember, the skin and peels of fruits and vegetables have so much power in them to change your health for the better. Add a banana peel to your smoothie or lemon zest to your drinks or meals to upgrade your body today. Have you had watermelon rind juice? Let me know in the comments below! Don't forget to LIKE, COMMENT AND SUBSCRIBE! Want to keep up with me daily? ❤ Website: http://www.jennycleary.net ❤ YouTube: http://www.youtube.com/jennyclearytv ❤ Facebook: http://www.facebook.com/jennycleary.net ❤ Instagram: http://www.instagram.com/_jennycleary ❤ Twitter: http://www.twitter.com/_jennycleary ❤ Jenny's Bio: http://www.jennycleary.net/about/ ❤ Jenny's Blog: http://www.jennycleary.net/blog/ ❤ Jenny's VIP Newsletter: http://www.jennycleary.net/join/
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ten top fruits for beautiful healthy skin Apple Apple is a miraculous fruit for your skin. It is packed with skin lightening vitamins that leave skin naturally fairer and glowing. Apples are the richest source of malic acid, that promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer. It is also rich in antioxidant phyto-nutrients flavonoids and polyphenolics that keeps your skin ageless and smooth. Avocados Avocados contain biotin, also known as vitamin B7 which promotes cell regeneration and growth, resulting in faster growing hair and nails, as well as glowing skin. They also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful glowing skin. Kiwi Kiwifruit is high in vitamins C and E. Two medium kiwis boast 230 percent the recommended daily allowance of vitamin C, almost twice that of an orange. Studies suggest that vitamin C boosts the immune system and fights stress and aging. It also promotes wound healing and iron absorption for healthy bones, blood vessels, and teeth. Lemons Lemons are packed with vitamin C, vitamin B and phosphorous - an amazing food to make your skin glow. Lemon juice is naturally rich with fruity acids and natural sugars. Lemon juice contains a number of beneficial nutrients, which helps to improve the health of the skin and body. Banana Bananas are rich source of fiber, minerals, magnesium and potassium, which aid proper blood circulation in our body and build immunity. They can keep the skin glowing and healthy. It can easily open the clogging skin pores and gives the glow to the face. The minerals and vitamins in the banana help to face free from the wrinkles and age spots. Banana contains the vitamin E, natural anti aging vitamin. Pomegranate Pomegranates are among the healthiest fruits on earth. Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate. One of the important health benefits of pomegranate juice is that it can help strengthen your skin and reduce the appearance of lines and wrinkles. Papaya Papaya is one of the best fruit that contains natural bleaching properties. The papain enzyme in papaya has skin-cleansing properties that help get rid of clogged pores. This helps prevent acne and pimples. The vitamin C in it also helps protect skin cells against sun damage. The vitamin A in papaya helps remove dead skin cells and keeps the skin soft and supple. Strawberry Strawberries contain powerful antioxidants and anti-inflammatory properties and they are rich in flavonoids and salicylic acid, which provide many beauty benefits. Vitamin C and other antioxidants present in strawberries delay the aging process and help in removing dead skin cells, excess sebum and other impurities from the skin. Orange Orange is one of the most popular skin lightening fruits in the world. The juicy fruit is loaded with vitamin C and a good amount of vitamin A and B-6 that naturally beautifies your facial skin and gives a fairer and younger skin. It is an excellent beauty aid in reversing the aging process. It is replete with vitamin C, which increases the production of collagen and keeps the skin firm and moist. Watermelon Watermelon is a rich source of lycopene, Vitamin C and vitamin A. Free radicals in the body can lead to fine lines, wrinkles and age spots. These antioxidants decrease free radicals from the body and stops all signs of skin aging.
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During this series of #30DaysOfShakeology I show you 30 different recipes using one bag of Nutrient-Dense Vanilla Shakeology. Here is Day 18/30 WATERMELON BREEZE! Thanks for sharing! Recipe: 1 Scoop Vanilla Shakeology 1 Cup Fresh Watermelon 2 Fresh Basil Leaves 1 Cup Water Ice Cubes (4-8) Instructions: Blend well, serve and Enjoy! For more recipes 'Like' me on Facebook at https://www.facebook.com/TheEdibleAntidote Shakeology is a nutrient-dense superfood shake that’s 100% Natural, no fillers, no wheat, no soy, no artificial sweeteners and no junk! Shakeology contains over 70 super foods, probiotics and digestive enzymes. It’s a full days worth of vegetables in ONE shake! Get yours here: http://www.shakeology.com/BethAmeen What’s in Shakeology? Shakeology is so incredible, there's nothing out there that can supply you with all the nutrients, vitamins, proteins, and minerals in these amounts the way one delicious shake can. Why Drink Shakeology Every Day? It can help you: - Lose weight - Reduce junk food cravings - Provide healthy energy - Support your digestion and regularity. Packed with globally sourced superfood ingredients: - Proteins and fiber – to help reduce hunger and food cravings. Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system. - Adaptogen Herbs – traditionally used to help the body adapt and respond to the effects of stress - Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion. How Shakeology short-circuits your urge to snack: - Protein-rich nutrient-dense formula helps you feel full and reduces the tendency to "cheat" throughout the day. - Helps you curb junk food cravings while helping you crave healthier choices - You're feeding your body the nutrients it needs, so it feels more satisfied. - So delicious, it tastes like you're cheating! ** I’d love to hear from YOU! If you’d like more information about Shakeology, how to join my wellness groups or fitness programs, email me at BethAmeenFitness@gmail.com Like my Facebook page https://www.facebook.com/TheEdibleAntidote * Thank You For Sharing!! * ~ Get yours here http://www.shakeology.com/BethAmeen
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http://juicingforyourmanhood.com/ed/ - watermelon nutritional properties 1. lycopene Powerful antioxidant known for reducing prostate cancer risks. The lycopene is mostly found in red fruits and vegetables like the tomato and the red and pink grapefruits. The watermelon is the food having the biggest amount of lycopene. Also, men eating foods rich in antioxidants produce more semen. 2. Citrulline Amino acid. Precursor of another amino acid: Arginine which allows Nitric Oxide production that is a powerful vasodilatator. This allows a better blood flow which gives better performance to athletes and bodybuilders. This can facilitate to obtain higher quality erection. Some consider the watermelon like Nature's Viagra 3. The seeds contain iron, zinc and protein. discover how to prepare sex enhancing fruit juice : https://www.youtube.com/watch?v=LQSx-n6j8lE watermelon nutritional properties: https://www.youtube.com/watch?v=qh9rzms1ZH4 https://www.youtube.com/c/OlivierHealthTips
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Benefits of Watermelon by Real Food For Life's designated comic and poet, Roylin Picou. Learn more about watermelon, its benefits and how you can use it for cleansing and weight loss at: http://realfoodforlife.com/watermelon-health-benefits Roy can be reached at http://roylinpicou.blogspot.ca/
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THE COOLEST FRUIT CARVING HACKS AND IDEAS It's the middle of autumn right now and it means that we still have a lot of yummy fruits around! You should eat a lot of vitamins to spend the winter season nice and healthy. To eat fruits with even more pleasure, you have to know a few easy life hacks that can change your life! Watch and enjoy, and don't forget to tell us in the comments, which idea was your favorite. Everyone loves watermelons but few people know how to peel them correctly. With our awesome hacks, you'll learn to peel watermelons in no-time! You can make cute balls with an ice cream scoop and make fruit skewers. This way of serving a watermelon is perfect for parties. Watching this life hacks video, you can also learn how to serve a watermelon seedless. Apples are another source of creativity. There are numerous ways to cut them. For example, you can cut a swan out of an apple, a crab, difficult and tricky geometric shapes. You can cut out a fruit bowl out of an apple or cut a love message right in the apple. Have you ever seen a square orange? We'll even teach you how to make it. You don't need anyrhing special to repeat this craft – just a few pieces of wood, and that's it! Do you know that you can grow a new pineapple out of an old one? Watch this video and see how this is possible. Watching this video, you can learn how to cut and peel peaches, avocadoes, pomegranates, mangoes, pineapples, oranges, strawberries accurately and in a few seconds. The lifehacks from this video are really awesome for every day use! Tell us in the commets, what is your favorite fruit or vegetable. TIMESTAMPS: 01:13 – Amazing square orange 03:10 – Corn peeling 07:18 – Seedless watermelon 12:10 – Fruit skewers ---------------------------------------------------------------------------------------- Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ 5-Minute Crafts: https://www.goo.gl/8JVmuC Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Workouts: https://goo.gl/67owiQ The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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I Used to get rid of the Shell of Watermelons Until My Husband Told Me Something I Never Knew! please subscribe and watch this video until the end to know the complete information. Watermelons are abundant in vitamins and minerals and thus are very healthy. However, not all of you are aware of the fact that the watermelon rind is highly beneficial as well, and is even healthier than the fruit itself! As soon as you learn about the health benefits of the white, hard, and tasteless watermelon rind, you will never throw it away again! The rind is high in vitamin C, A, B6, zinc, potassium, and magnesium, as well as lycopene, a potent antioxidant that could possibly help ward off prostate cancer. The watermelon rind is also high in citrulline, an amino acid that supports the health of the muscles. Moreover, the fiber in watermelons also helps weight loss. Citrulline also soothes the nerves and treats anxiety. research shows that it may help men with mild to moderate erectile dysfunction. Its libido-boosting powers come from the amino acid citrulline, which is concentrated in the rind. The high water content makes it a potent diuretic and eliminates excess water from the body. Watermelon’s diuretic properties can also help keep your urinary tract in healthy working order. The watermelon rind also boosts the immune system. If you ask yourself how to consume it, we suggest washing it first with apple cider vinegar and then chopping it into chunks, and adding the rind to salads, or mix it with tuna or turkey breasts, and eat it twice daily. Therefore, do not throw away the rind next time you buy a watermelon, and enjoy its numerous health benefits! Thanks for watching. Please like, comment, subscribe and share with your friends and family.
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Many people wish if they could stop the process of aging and live younger for whole life but still we havent’t found any method or medicine which could stop the process of aging. As we get older, the body's machinery begins to function a little less smoothly and we become susceptible to age-related and degenerative diseases. But there are certain foods that can help counteract the negative effects aging has on the body. They won't make you younger or stop you from getting older, but they can improve your overall health and vitality, and protect you against disease and illness, which could prolong your life and make the years you do have more healthful. Here is the list of top 10 anti-aging foods that will slow the process of aging and help you to look younger for longer period of time. Blueberries Blueberries contain large amounts of antioxidants such as flavonols, anthocyanins and vitamin C, which promote cell health and can protect against disease. The darker black and blue colored berries provide the best anti-aging benefits because they have the highest concentration of antioxidants. Blueberries have also shown excellent promise for boosting memory in aging patients. Avocados Avocados are full of anti-aging components. They contain high levels of Vitamin E, vitamin B and potassium, which are all vital if you want healthy, hydrated skin. It also contains monounsaturated fats which lower blood pressure, increase blood flow and prevent insulin resistance. Tomatoes Tomatoes are rich in lycopene, which protects your skin from damage caused by free radicals. Lycopene also keeps your skin firm, as it reduces the activity of the enzymes that break down collagen.They also contain vitamin C for collagen strength and potassium which regulates the water and nutrient content of the cells in the skin. Broccoli Broccoli is rich in antioxidants such as vitamins C and A. Vitamin C stimulates collagen production, thus keeping your skin healthy whereas vitamin A protects your skin cell membranes and prevents ultraviolet radiation damage. Broccoli also contains lignans, which help prevent free radical formation and oxidative stress leading to cell damage. It is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium. Spinach Spinach is a leafy green vegetable that supplies a significant source of antioxidants to the body. It has added antioxidant ability because of the lutein and zeaxanthin, antioxidant carotenoids that protect the eyes from damage, and may reduce the risks of cataracts and age-related macular degeneration. Pomegranate Pomegranate contain powerful medicinal as well as anti-aging properties. It helps in making your skin healthy by boosting your collagen production, keeping your skin firm and wrinkle-free. It also contains vitamins and minerals that improve your cellular health. Their amazing seeds contain ellagic acid and punicalagin that support anti-aging by inhibiting free radical damage. Watermelon Watermelon’s anti-aging secret is lycopene, which may help to eliminate free radicals from the body. Free radicals are thought to exaggerate many of the visible signs of aging such as wrinkles and lines on the skin. Lycopene may also help to guard against conditions such as heart disease, cancer and diabetes. Garlic Garlic is one of the most healthful and flavorful food that slows aging process in many ways. Its anti-aging benefits include lowering cholesterol and blood pressure, reducing inflammation, and protecting and maintaining cell health. Eating a clove of garlic a day helps to protect the body against cancer and heart disease. Grapes Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate, coronary heart disease, degenerative nerve disease, Alzheimer's disease and viral or fungal infections Dates Dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic properties. They compose antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals.
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