Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 5 vitamins that are found in watermelon. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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► What Happens to Your Body when You Eat Watermelon Everyday – Benefits of Watermelon Watermelon might be a summer fruit, but you tend to be able to find it all year round and you really ought to take advantage of its availability because, as it turns out, watermelon is incredibly good for you. The long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene! So what are the health benefits of watermelon? Let’s explore some more details of those benefits below. 1. Kidney Disorders 2. Prevents Heat Stroke 3. High Blood Pressure 4. Prevents Cancer 5. Diabetes 6. Heart Care 7. Macular Degeneration 8. Impotence 👉🏿 Please leave a like if you enjoyed and tell me what you think in the comments! 👉🏿 Don't forget to subscribe my channel to help us reach to 10.000 Subscribers : https://goo.gl/29sHF2 Hi, I hope you like this video on my channel - Healthy2Life, if you did, please leave a Like and Subscribe to my channel ❤ Thank you all ;) 🌟 VIEW MORE: ► How to Lose Belly Fat - Supper Foods will Burn Your Tummy Fat Fast: https://www.youtube.com/watch?v=jOTPKu5Z1ac ► 10 Foods That Help to Detoxify Your Liver: https://www.youtube.com/watch?v=gmwlnpoX-QM
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are some of the vitamins and minerals in watermelon. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are the top 4 nutrients that are found in watermelon based upon the daily value percentage they provide. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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1. Watermelon Rind Helps Boost Your Workout Benefits First, you should know that watermelons contain high amounts of citrulline, which is a amino acid. You need all the amino acids you can get after going to the gym to help your muscles repair themselves. So, you should get some watermelon rind and add it in your tuna or chicken breasts, because it’s an excellent idea for an addition to a post-workout meal. 2. Eating It Increases Your Libido Do you feel like you’ve somehow lost your sex drive? Well, if your answer is yes – then you should start consuming watermelon rind immediately. It has the ability to increase your libido, mostly because of its citrulline content. You should also know that the watermelon rind is added as an ingredient to many libido-boosting supplements on the market. Many different studies have also discovered that citrulline is good against mild erectile dysfunction. 3. It Promotes a Healthy Weight Loss The watermelon rind is loaded with fiber as well. Well, this means that you should definitely add it in your diet. It may help you lose all the excess weight, because it has the power to save you from overeating and taking more calories than your body needs. The watermelon rind, as well as the watermelon itself is also a diuretic, so they can help you lose water weight. 4. Consuming It May Help Regulate Your Blood Pressure The watermelon rind is also very useful and beneficial for regulating the high blood pressure. How this works – well, the watermelon rind works as diuretic and it will help you remove the excess of water in the bloodstream. Studies have shown that watermelon rind extract has helped hypertensive adults attain lower blood pressure when it’s taken together with measures recommended by their doctors. 5. The Rind of Watermelon Is Good for The Urinary System The watermelon rind if also very useful for preventing any urinary tract problems and infections. Watermelon rind may help you preserve healthy kidneys, as well as the rest of the urinary system in a great shape because of its diuretic properties. The production of urine is enhanced, so it’s easier to ensure that your urinary tract is clean and in a good working shape. Always remember to drink 8 to 12 glasses of water a day! 6. It May Help Ward Off Deadly Cancer The watermelon rinds are loaded with lycopene, which is a powerful antioxidant. Many studies have discovered that lycopene has managed to reduce prostate cancer risk by up to 34%. This antioxidant may also help ward off different types of cancer, like for example those of the esophagus, stomach, pancreas, colon and cervix.
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You Might Want to Keep The Watermelon’s Rind After Discovering the Benefits! Do you love watermelon? Well, we all love them, especially in the hot summer days. And that’s a good thing because watermelons are loaded with healthy nutrients, antioxidants, vitamins and they can provide many health benefits. They keep us hydrates, cleanse our organism from all harmful toxins, etc. But, nobody likes the watermelon rinds. We usually throw them away. But, did you know that watermelon rinds are actually edible? ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Copyright: All the videos and pictures which are used in this videos are coming from biteable.com. Because I'm a premium member of biteable.com. And biteable.com used these video clips and pictures directly from Shutterstock. .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "9 Tips on How To Keep A Man Happy and Present " https://www.youtube.com/watch?v=gprl5Ma9JYg -~-~~-~~~-~~-~-
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Why You are Missing Out On 95% Of The Vitamins In Watermelon If You’re Not Eating The Rind. Most people only eat the delicious juicy flesh inside of the watermelon. But, you may left with the watermelon rind which is completely edible. Moreover, watermelon rind is very healthy for your body in many ways. Indeed, watermelon's rind contain 95% of ... What actually is Good About Eating Watermelon Rind. Watermelon rind is very similar to flesh of a watermelon, which mostly made of water. What Are The Benefits of Consuming Watermelon Rind. Sources: https://commons.wikimedia.org/wiki/File:Osteoarthritis.png https://commons.wikimedia.org/wiki/File:Prenatal_vitamin_tablets.jpg https://www.flickr.com/photos/denverjeffrey/4480552240 https://commons.wikimedia.org/wiki/File:Blausen_0388_EyeAnatomy_01.png https://commons.wikimedia.org/wiki/File:1413_Structure_of_the_Eye.jpg https://en.wikipedia.org/wiki/Blood_vessel https://commons.wikimedia.org/wiki/File:Diagram_showing_the_muscle,_nerve_and_blood_vessel_sometimes_removed_with_a_lymph_node_dissection_of_the_neck_CRUK_314.svg https://en.wikipedia.org/wiki/Heart_disease_in_Australia https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Blausen_0463_HeartAttack.png https://commons.wikimedia.org/wiki/File:GERD.png https://www.army.mil/article/161876/is_gastroesophageal_reflux_disease_related_to_heart_disease https://commons.wikimedia.org/wiki/File:Blausen_0432_GastroIntestinalSystem.png http://positivemed.com http://kitchen.galanter.net http://www.epicurious.com https://www.flickr.com/photos/kevygee/3333942627 https://www.flickr.com/photos/68751915@N05/6722544475 https://www.flickr.com/photos/grongar/9127549575 https://www.flickr.com/photos/grongar/9129773000 https://www.flickr.com/photos/mikecogh/15540309923 https://www.flickr.com/photos/grongar/9129769364 https://www.flickr.com/photos/silveryyn/4780972997 https://www.flickr.com/photos/sackton/7553631828 https://www.flickr.com/photos/victoriawhite/6027984141 https://en.wikipedia.org/wiki/File:Nutrition.gif https://commons.wikimedia.org/wiki/File:Maleskinaging.jpg https://commons.wikimedia.org/wiki/File:Hand_aging.jpg https://en.wikipedia.org/wiki/Sun_tanning https://commons.wikimedia.org/wiki/File:Younger_skin_vs_older_skin.jpg https://www.flickr.com/photos/tipstimesadmin/11375928206 https://www.flickr.com/photos/149902454@N08/35506585292 https://www.flickr.com/photos/handarmdoc/9212534322 https://commons.wikimedia.org/wiki/File:Illu_kidney2.jpg https://www.flickr.com/photos/68716695@N06/29095583293 https://commons.wikimedia.org/wiki/File:Free-radicals-oxygen.jpg https://www.flickr.com/photos/ulybug/512369383
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This will happened to Pregnant Ladies Who Eat Watermelon Everyone is just too in love in eating Watermelons? When you are pregnant, you start thinking Is it safe to eat watermelon during pregnancy? You started to worried that by eating Watermelon might harm your baby inside? Look at here how watermelons could affect your tummy’s baby. Most doctors will be happy to tell you it is good to eat watermelons during your pregnancy, since it have bunch of richness in nutrients. Here the Unknown Amazing Health Benefits of Watermelon During Pregnancy. Relief from Heart Burn Pregnant ladies usually suffer from digestive problem like heartburn & acidity. • Watermelon help to soothe & Ease Food passes esophagus (food pipe) & stomach, • Also provide instant relief from heartburn. HELP TO REDUCES SWELLING During pregnancy, you might experience light swelling on your hands & feet or edema (fluid accumulation the body tissues). Rich in Water content found in Watermelon Cure the problem by Reduces • blockages in Veins & Muscles, and • work to treat Edema. Monstar888 https://www.flickr.com/photos/52335130@N03/5742972663/ Quinn Dombrowski https://www.flickr.com/photos/quinnanya/2120017834/ ENERGINED FROM MORNING SICKNESS Consume a glass of fresh watermelon juice during pregnancy everyday morning: • provides a soothing & refreshing energy throughout day, • energizing & nutritional agent help relieve from morning sickness. by Victoriia Z https://www.flickr.com/photos/nouv_elle/5507190952/ Flóra Soós https://www.flickr.com/photos/_skylark_/2658133515/ TREATS DEHYDRATION Dehydration can cause bad problem such as • premature contractions & • causes premature birth. Pregnant women should drink lots of water to prevent dehydration. About 90 percentage water found in melon greatly prevent dehydration. RELIEVES MUSCLE CRAMPS Pregnant lady’s body goes by various changes Such as pain in the muscles & bones when • weight is increasing & • fluctuating in hormones. Consume your watermelon anyways you like To helps your body cure & ease common pregnancy muscle cramps. TipsTimesAdmin https://www.flickr.com/photos/tipstimesadmin/11438060575/ https://www.flickr.com/photos/tipstimesadmin/11438234203/ PREVENTS SKIN DARKENING Skin darkening during pregnancy is common skin problem & it can stress you up. Watermelon is the key to prevent that Condition by helping to • promotes easy digestion, • keeps bowel movements smooth, • good digestion also beautify texture & glowing effect on your skin. Clare https://www.flickr.com/photos/clarice77/1731288182/in/photostream/ DIURETIC & DETOX EFFECTS Watermelon has diuretic or cleansing agent To helps • flush out harmful toxins from the body, • stimulates kidney function, • purifies the liver & • reduces uric acid levels in the blood. TipsTimesAdmin https://www.flickr.com/photos/tipstimesadmin/11376047043/ Esther Max https://www.flickr.com/photos/esthermax/30986279952/ BOOSTS ENERGY LEVELS Watermelon contains a rich amount of Minerals like potassium & magnesium with Vitamins A, B1 & B6. • best needed energy boosters for body. Also Promote healthy growth of baby’s • Healthy eyesight, • immune system, • brain & nervous systems. PREVENT PREECLAMPSIA Having high lycopene levels is helpful in reducing the risks of preeclampsia during pregnancy by Eating Watermelon. Preeclampsia is pregnancy condition cause • high blood pressure, • fluid retention (excess fluid) & • proteinuria (abnormal protein in urine). serious effects on both mom & baby. Eating plenty of the fruit in any form reduce chances of baby with intrauterine growth retardation. Everyone know eating Too Many is never The good way of healthy eating, If overeat Too much sweetness of Watermelon, You Will find out below disadvantage. Gestational Diabetes Excessive eating sweetness from watermelon can • spike blood glucose levels, • thus leading to gestational diabetes. Too Much Cleansing Watermelon helps to flush toxins out from body but if consume too much might also over detox by flushing out some of the vital nutrients. Gastric issue Watermelon that is opened for a long time Kept should be avoided because can cause • nausea, • vomiting, • gastrointestinal problem.
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7 Days Fairness Challenge with Watermelon ,Get Instant Fair & Brighten Skin with Watermelon. Watermelon is a Excellent remedy for Skin care.Watermelons are a very good source of multivitamins like vitamins A, B6 and C.Which is deeply hydrate your skin. Its instantly help to remove Suntanand also repair Skin damage & generate new skin cells. Watermelon also help to reduce Dark-spot & dark blemishes on your face & help to brighten your skin tone.Which is help to getting a Soft-Smooth-brighten & Fairer Skin. If you Like this Video Don't forget to Like & Share. If you have still not Subscribed to my channel then please Subscribe My Channel for more info. Thank you for watching my videos...really thanks a lot... -~-~~-~~~-~~-~- Please watch: " World's best Remedy for Fast Skin Whitening in Just 1Day|Get Fair,Glowing,Spotless Skin Permanently" https://www.youtube.com/watch?v=JCESplRCofM -~-~~-~~~-~~-~-
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Watermelon is very delicious fruit. It is enriched with very healthy vitamins and mineral that are very useful for the health. Watermelon is very useful in digestive system, general health, urinary issues, etc. it also makes your skin healthy and hair healthy as well. It is a great gift from Almighty. there are a lot of health benefits of watermelon. They are of different sizes. you can find big melons as well as small. It helps to maintain healthy skin. It gives you healthy hair. it reduces the chances of cancer. It also helps in weight loss. It is the enemy of obesity. it is the smart choice of smart people. It fights against inflammation. It is a natural source of immunity against Abdominal diseases. It improves the digestive systems. It regularizes the bowel movements and helps in constipation and diarrhea as well. this helps in dehydration. https://youtu.be/NKow5mQ6A60 https://youtu.be/FS4yWcBmMKE https://youtu.be/iUL636FGFJ8 https://youtu.be/BEn8FmhZm6Y https://www.youtube.com/watch?v=rrWsS... https://youtu.be/L6SU9FJdjK0
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10 Surprising Side Effects Of Watermelon https://youtu.be/xle_sSBp1Ks During summers, we can find watermelons everywhere! The perfect summer fruit, watermelons with high water content, make for great thirst quenchers. Watermelons are not just tasty and refreshing but are healthy too! They contain high amounts of Vitamins A, C and B6, and potassium. They also contain plant chemicals, such as citrulline and lycopene. These chemicals in watermelons make them good for our health. 1. Intestinal Disturbance: Watermelons are rich in lycopene. So, do not consume watermelon in large quantities. It may lead to nausea, bloating, diarrhea, vomiting, indigestion, and gas. These symptoms can be worse among older people, as the digestive system tends to weaken with age. 2. Cardiovascular Disorders: Watermelons contain a high level of potassium. Consuming potassium enriched food in large, quantities can lead to cardiovascular problems. Some of the diseases are an absent or weak pulse, irregular heartbeats, cardiac arrest, etc. It may also affect the motor control and nervous system of the body. 3. Not Good For Diabetics: When an individual is insulin resistant, then the blood sugar level tends to stay put in the blood. It does not enter into the cells of the body. When there is a shortfall of glucose in the cells, then more amount of insulin is manufactured. Both the blood and the sugar remain in the blood, which can affect the triglyceride levels in the body. 4. Fall In The Blood Pressure Level: Excessive consumption of watermelon can lead, to a dip in the body’s blood pressure level. If a person suffers from low blood pressure, it is best to avoid watermelon in all its form. 5. Allergic Reactions: Consuming watermelon can also cause allergic reactions in some people. They are severe or mild rashes, anaphylaxis, and facial swelling. People who are allergic to carrots, latex, and cucumber, can easily develop allergic reactions to watermelon. 6. Avoid During Pregnancy: Gestational diabetes is a common, yet serious health issue that plagues many pregnant women. Consuming large quantities of watermelons increases blood sugar level, which leads to gestational diabetes. So, pregnant women should stop eating watermelon for a few months! Better safe than sorry! 7. Loose Stools: Watermelon contains a special type of sugar, called sorbitol. People, who are intolerant to sorbitol develop loose stools, and gas on consuming watermelon. 8. Problems Related To Nerves And Muscles: People, who consume watermelon in large quantities, develop nerve, muscle and kidney problems. 9. Impotence: Side effects of eating too much watermelon can cause impotence and erectile dysfunction in men. 10. Fatigue: The weak function of the kidney reduces purification, and excretion of harmful substances from the body, which leads to swelling of the legs. Consumption of excessive watermelons can increase the water quantity in the body. If the excess water is not excreted from the body, then it can lead to increase in the volume of blood. This may further worsen the swelling as well as lead to exhaustion and fatigue. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. Source: www.stylecraze.com -~-~~-~~~-~~-~- Please watch: "6 Home Remedies For Armpit Lumps" https://www.youtube.com/watch?v=szuz8GEEpCk -~-~~-~~~-~~-~-
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Watermelon is a delicious and refreshing fruit consists of 92% water, which keeps you hydrated during the hot summer months. Watermelon is a great source of fiber, carbohydrates, protein, and vitamins A, C, and B. Plus, it has potassium along with other important minerals, such as iron, calcium, magnesium and phosphorous.
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Watermelon Health Benefits | Watermelon Benefits is a short video on Watermelon Health Benefits | Watermelon Benefits. The video clearly explains the benefits of eating Watermelon and the ailsments it can cure as a home remedy. For More Subscribe https://www.youtube.com/channel/UCm3m4Cx3NS1UmzXeldemJMg For Health & Food in Tamil https://www.youtube.com/channel/UCrvVInhBDyitV7cNOeL83SQ For Ayurveda Videos https://www.youtube.com/channel/UCVomVtXE3uRJ9PKz088mQFQ For Tamil Recipes & Cooking https://www.youtube.com/channel/UCTOqL2qDFeSUZPcjutMC61g For Simple Healthy Recipes https://www.youtube.com/channel/UCgoPId6l0m19Up4aiENMANw For Home Remedies https://www.youtube.com/channel/UCDKfZiviLt94LGm3qytGW1A For Diabetic Patients https://www.youtube.com/channel/UCBrCSfA42PlZaUSSdD3fHZQ To Read this video article: Watermelon Health Benefits | Watermelon Benefits Water - melon is a great thirst quencher. It is a most welcome fruit during the scorching Indian summer. Water - melon is native of Tropical Africa with probably a secondary centre of diversification in India. The fruit is usually ellipsoidal, often 10 inches across, with whitish, yellow or red flesh, sweet and juicy but rather insipid. It is picked only when fully ripe. In some regions, the seeds, which are variable in color, are eaten. They are oily and nutritious. Water melon is cultivated all over India but mostly in Maharashtra. The earlier fruits were small and without seeds. But now large fruits, developed due to research and genetics are grown in maximum qualitative. There are sever altarities Bandra, Kala, Durbuj, etc. Water melon contains Water, Starch, Sugar, Fat, Protein, Vitamin B1, B2, B3, B5, B6, B9, 'C', Calcium, Iron, Magnesium, Phosphorous, Potassium and Zinc. 1 Cup Water - melon has 48 calories. Watermelon is a surprisingly healthy fruit. It has high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health. Water melon Health Benefits 1. Helps You Hydrate Watermelon has a high water content. This makes it hydrating and helps you feel full. 2. Contains Nutrients and Beneficial Plant Compounds Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. 3. Contains Compounds That May Help Prevent Cancer Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer. 4. May Improve Heart Health Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals. 5. May Lower Inflammation and Oxidative Stress Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases. 6. May Help Prevent Macular Degeneration Lycopene may help keep eyes healthy and protect against AMD through its antioxidant and anti-inflammatory functions. 7. May Help Relieve Muscle Soreness Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness. 8. Is Good for Skin and Hair Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn. 9. Can Help Improve Digestion Fiber and water are important for healthy digestion. Watermelon contains both.
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Everything you need to know about growing watermelons is here! We hope you will try them, they are very rewarding, and super delicious. In this episode we discuss planting watermelon, temperatures, nutrient requirements, fertilizing, trellis or not to trellis watermelon, and watering requirements. Enjoy! .99 Heirloom Vegetable Seeds: http://www.migardener.com/store ------------------------------------------------------------------------------------------- MIgardener Website http://www.MIgardener.com Join the fun on facebook @ http://www.facebook.com/MIgardener +1 me on Google+ @ http://www.google.com/+MIgardener Pin us on Pinterest @ http://www.pinterest.com/MIgardenerYT Follow the fun on twitter @ http://www.twitter.com/MI_Gardener Come tumble with us @ www.MIgardener.tumblr.com
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If you are over 18, click here! http://bit.ly/2BMTDKU Italian scientists found that the juice of watermelon acts as "natural viagra" which helps to increase the libido in men who have mild to moderate erectile dysfunction. The watermelon has large amount of vitamin C and is composed of 92% water. It contains only 71 calories per serving and is the perfect food for people who want tolose weight and to those who struggle with impotence. Let's see how to prepare natural viagra with 3 easily available ingredients. * 1/4 fresh watermelon * 1 fresh lemon * 1 fresh pomegranate Put all ingredients into blender and mix them well. Pour the mixture into a bottle and store it in the refrigerator. Drink 1/3 cup of the juice in the mornings on an empty stomach and do the same before dinner. This mixture is rich with natural ingredients that will improve your blood flow to the intimate part and will improve your performance. This homemade viagra can be used by everyone, of any age and gender.
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ten top fruits for beautiful healthy skin Apple Apple is a miraculous fruit for your skin. It is packed with skin lightening vitamins that leave skin naturally fairer and glowing. Apples are the richest source of malic acid, that promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer. It is also rich in antioxidant phyto-nutrients flavonoids and polyphenolics that keeps your skin ageless and smooth. Avocados Avocados contain biotin, also known as vitamin B7 which promotes cell regeneration and growth, resulting in faster growing hair and nails, as well as glowing skin. They also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful glowing skin. Kiwi Kiwifruit is high in vitamins C and E. Two medium kiwis boast 230 percent the recommended daily allowance of vitamin C, almost twice that of an orange. Studies suggest that vitamin C boosts the immune system and fights stress and aging. It also promotes wound healing and iron absorption for healthy bones, blood vessels, and teeth. Lemons Lemons are packed with vitamin C, vitamin B and phosphorous - an amazing food to make your skin glow. Lemon juice is naturally rich with fruity acids and natural sugars. Lemon juice contains a number of beneficial nutrients, which helps to improve the health of the skin and body. Banana Bananas are rich source of fiber, minerals, magnesium and potassium, which aid proper blood circulation in our body and build immunity. They can keep the skin glowing and healthy. It can easily open the clogging skin pores and gives the glow to the face. The minerals and vitamins in the banana help to face free from the wrinkles and age spots. Banana contains the vitamin E, natural anti aging vitamin. Pomegranate Pomegranates are among the healthiest fruits on earth. Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate. One of the important health benefits of pomegranate juice is that it can help strengthen your skin and reduce the appearance of lines and wrinkles. Papaya Papaya is one of the best fruit that contains natural bleaching properties. The papain enzyme in papaya has skin-cleansing properties that help get rid of clogged pores. This helps prevent acne and pimples. The vitamin C in it also helps protect skin cells against sun damage. The vitamin A in papaya helps remove dead skin cells and keeps the skin soft and supple. Strawberry Strawberries contain powerful antioxidants and anti-inflammatory properties and they are rich in flavonoids and salicylic acid, which provide many beauty benefits. Vitamin C and other antioxidants present in strawberries delay the aging process and help in removing dead skin cells, excess sebum and other impurities from the skin. Orange Orange is one of the most popular skin lightening fruits in the world. The juicy fruit is loaded with vitamin C and a good amount of vitamin A and B-6 that naturally beautifies your facial skin and gives a fairer and younger skin. It is an excellent beauty aid in reversing the aging process. It is replete with vitamin C, which increases the production of collagen and keeps the skin firm and moist. Watermelon Watermelon is a rich source of lycopene, Vitamin C and vitamin A. Free radicals in the body can lead to fine lines, wrinkles and age spots. These antioxidants decrease free radicals from the body and stops all signs of skin aging.
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Benefits Of Watermelon For Health Rich in metal, watermelon could be a nice natural solution and so helps regulate the action of nerves and muscles in our body. metal determines the degree and frequency with that our muscles contract, and controls the excitation of nerves in our body, Dehydration will build our skin seem dry and boring. If you've got dry skin, you'll be able to apply watermelon with honey to stay it properly moisturized and hydrous. This fruit should even be enclosed in your diet for a supple skin, Watermelon is additionally a possible drug, which frequently is prescribed for folks with high force per unit area. attempt cooling whole watermelon slices for a pleasant treat on a summer’s day, Benefits Of Watermelon For Health Watermelon could be a smart supply of water-soluble vitamin, and conjointly an honest supply of many alternative vitamins and minerals, Being a natural drug, watermelon is extremely useful for your kidneys. It helps the body flush out harmful toxins, purifies the liver, stimulates excretory organ operate and reduces acid within the blood, Watermelon could be a smart supply of amino acid, that is regenerate into essential amino acid within the body. each of those amino acids facilitates the production of gas, Benefits Of Watermelon For Health Watermelon will considerably scale back force per unit area in overweight people, each at rest and whereas beneath stress, in step with a study by Everglade State University school revealed within the yank Journal of cardiovascular disease, If you suffer from high force per unit area, drink one glass of watermelon juice daily to stay your force per unit area in check, Containing quite ninety % water, watermelon conjointly fills you up quickly and helps management over consumption, Watermelon is low in calories and contains no fat or sterol, all of that aid weight loss, Benefits Of Watermelon For Health This juicy red fruit could be a natural astringent that enhances the looks of our skin by acting as a natural toner, It conjointly contains essential rehydration salts. calcium, magnesium, metal, and metallic element – that facilitate hydrate the body and skin and scale back the prospect of dehydration to a good extent, Watermelon is very smart for your eyes. Being a wonderful supply of provitamin A that's regenerate within the body to fat-soluble vitamin, watermelon helps maintain eye health, By consumption many slices of this fruit daily, you'll be able to elevate your mood, scale back stress, and combat depression and anxiety, Please Subscribe our Channel for More Video https://www.youtube.com/c/HealthHeldi?sub_confirmation=1 Music By; youtube audio library Like us on facebook Facebook: https://www.facebook.com/helditip follow us on twitter Twitter: https://twitter.com/HealthHeldi wizard my blog My blog: http://helditips.blogspot.com Click Here for More healthful tip & video top 10 Health Benefits of Apples https://www.youtube.com/watch?v=VfqNcN3OrFA Health Benefits Of Bananas https://www.youtube.com/watch?v=6gdBQhEezKI Health Benefits of Cucumber https://www.youtube.com/watch?v=vMVkH75D2HA Health Benefits of Dates For Healthy Reasons To Eat Dates https://www.youtube.com/watch?v=RegoO-y6n5M Health Benefits of Almonds https://www.youtube.com/watch?v=qh94GBybyJc Health Benefits of Honey https://www.youtube.com/watch?v=V4WnCocKcLE Health Benefits of Ginger https://www.youtube.com/watch?v=dTjzi8rbBn4 Health Benefits of Green Tea https://www.youtube.com/watch?v=WnFiKCQ5qpc Health Benefits Of Avocado For Skin https://www.youtube.com/watch?v=u4dtwL6BA9k How To Make Healthy Food For Kid https://www.youtube.com/watch?v=OF9-1L9AlwU Health Benefits Of Broccoli For Skin https://www.youtube.com/watch?v=ZQdRUyOTii8 Health Benefits Of Cauliflower https://www.youtube.com/watch?v=3fRRiy_B8ck
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Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup. Scientists have taken notice of watermelon's high lycopene levels — about 15 to 20 milligrams per 2-cup serving — some of the highest levels of any type of fresh produce. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that reacts with the human body to trigger healthy reactions. It is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color. Lycopene has been linked with heart health, bone health and prostate cancer prevention. It's also a powerful antioxidant thought to have anti-inflammatory properties
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Top 9 Health Benefits of Eating Watermelon Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 9 health benefits of eating watermelon. 1. Helps You Hydrate Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water . The combination of water and fiber means you're eating a good volume of food without a lot of calories. Watermelon has a high water content. This makes it hydrating and helps you feel full. 2. Contains Nutrients and Beneficial Plant Compounds As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup. That's lower than even "low-sugar" fruits such as berries. Vitamin C is an antioxidant that helps prevent cell damage from free radicals. Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. 3. Contains Compounds That May Help Prevent Cancer Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer. 4. May Improve Heart Health Heart disease is the number one cause of death worldwide . Lifestyle factors, including diet, may lower the risk of heart attacks and strokes by reducing blood pressure and cholesterol levels. Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals. 5. May Lower Inflammation and Oxidative Stress Inflammation is a key driver of many chronic diseases. Watermelon may help lower inflammation and oxidative damage, since it's rich in the anti-inflammatory antioxidants lycopene and vitamin C . Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases. 6. May Help Prevent Macular Degeneration Found in several parts of the eye, lycopene helps protect against oxidative damage and inflammation. It may also help prevent age-related macular degeneration (AMD). This is a common eye problem that can cause blindness in older adults (1). Lycopene's role as an antioxidant and anti-inflammatory compound may help prevent AMD from developing and getting worse. Lycopene may help keep eyes healthy and protect against AMD through its antioxidant and anti-inflammatory functions. 7. May Help Relieve Muscle Soreness Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness. 8. Is Good for Skin and Hair Two vitamins in watermelon — A and C — are important for skin and hair health. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky. Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn. 9. Can Help Improve Digestion Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently. Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements. Fiber and water are important for healthy digestion. Watermelon contains both.
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6 Wonderful Benefits of Watermelon For Pregnant Girls/Woman https://youtu.be/dvAdyrAvoxE Turning mother is one of the most beautiful feelings in the world for every woman. But with pregnancy comes the nine months of untold hardships, including food cravings, mood swings, and listening to non-stop advise from even strangers. One of the most common advice you’ll hear is ‘eat fruits regularly.’ However, there are numerous fruits you can and cannot consume during pregnancy. Watermelon, fortunately, falls in the safe zone. Dig into a plateful of watermelon and learn how this delicious fruit can benefit your pregnancy. C’mon! Scientific Name — Citrullus lanatus. Origin — Southern Africa. Other Names — Tarbooz (Hindi and Urdu), Kadu vrindavana (Marathi), puchakaya (Telugu), Kallangadi (Kannada), Tormuj (Bengali), and Indrak (Gujarati) With summer comes the sweet and alluring scent of watermelon! The fruit that is known to quench your thirst and satisfy your taste buds without any efforts (if we can forget the trouble of picking out the annoying seeds). Watermelon, as the name suggests, is a fruit with 92% water and 100% taste. It has a typical sweet, juicy, crunchy flavor with an appealing granular texture that makes it one of the top choices to beat the summer heat. This summer fruit is an excellent source of essential nutrients, including Vitamin A, C, B6, magnesium, and potassium. Watermelon also contains high fiber, a property that makes it a part of the ‘tummy-filling’ clan. The seeds of this fruit are crunchy and wholly edible. This was watermelon and its properties in a nutshell. Let’s move on to the next section to know about its importance during pregnancy. Stay with us! #1. Eases Heart Burns. Watermelon is very soothing for the stomach and the food pipe. Pregnant women suffer from various digestive problems like acidity and heartburn. Watermelon has cooling properties that help ease these problems, giving instant relief. So next time your heart gives you trouble, go for a watermelon treat and you’ll be fine! #2. Reduces Swelling In Feet And Hands. Edema, or slight swelling of the feet and hands, is very common during pregnancy. Watermelon with its high water content reduces the blockages in the veins and the muscles and thus helps prevent edema. #3. Prevents Dehydration. All pregnant women are advised to drink plenty of water to prevent dehydration. Dehydration can cause premature contractions and lead to a premature birth. Watermelon contains more than 90% water and eating it is a great way to stay hydrated. #4. Reduces Muscle Cramps. During pregnancy, a woman’s body goes through a wide array of changes. The extra weight and hormones cause the muscles and bones to ache. Consuming watermelon in any of its forms helps the body cope better with these changes and ease the muscle cramps. #5. Prevents Pigmentation. Many pregnant women suffer from the pigmented skin. This irritating problem can take away the joy of pregnancy. Watermelons keep the bowel movements smooth and ease the digestion of food. This, in turn, affects the skin texture for good. The pigmentation of the skin in various parts of the body is minimized by the regular cleansing of the body. #6. Treats Constipation. Constipation is a common problem during pregnancy. Watermelon is a safe and reliable cure to clear away your disrupted bowel movements. It is highly rich in fiber which promotes stool formation, and its water content helps clear the passageway, creating pressure for bowels. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:http://www.stylecraze.com Follow me on twitter. https://twitter.com/soniyKH Follow my Facebook group. https://www.facebook.com/groups/892780334233596/ -~-~~-~~~-~~-~- Please watch: "How to Get Rid of Razor Burn and Bumps On Face Neck And Legs" https://www.youtube.com/watch?v=Lh0rtC1HsCs -~-~~-~~~-~~-~-
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A summer treat, watermelon is also one of the healthiest foods around. Loaded with vitamin C and A, high in antioxidants, especially lycopene, this delicious fruit can help fight cancer, lose weight, battle infections and assist with healing. Also a good source for potassium, which lowers blood pressure, and the amino acid L-Citrulline, which is heart healthy and soothes sore muscles. Wow...peace. More Why Eat Videos: https://www.youtube.com/playlist?list=PLjH9FUTYKcms9UHlbzgt_5upro1KxUUUW
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Watermelon Pineapple Smoothie - Antioxidants & Rich Beauty(Skin & Hair) Nutrients Smoothie Recipe! Top 10 Benefits of Watermelon & Pineapple! 1. Watermelon helps you Hydrate & is good for digestion. 2. Watermelon has Nutrients Rich Plant Compounds. 3. Watermelon has Compounds That Could Prevent Cancer. 4. Watermelon is good for your Heart. 5. Watermelon is great for your Skin and Hair. 6. Pineapple helps with Bone Strength. 7. Pineapple has an high amount of Vitamin C and Antioxidants, that helps your Eyes. 8. Pineapple helps with Blood clot reduction. 9. Pineapple helps fight against heart disease & joint pains. 10. Pineapple has lots of Anti-Inflammatory benefits. Ingredients: Pineapple - 1 Cup Watermelon - 1 Cup Few Mint Leaves Ice Cubes - 1 Cup Sugar - 1/2 Cup Lime Juice - 1 Tbsp Blend all Ingredients & enjoy this Nutrients & Antioxidants Rich Smoothie Recipe! You cannot go wrong with Pineapple, Watermelon & Mint Leaves added to your Smoothie Diet! Subscribe to our channel for lots more Tasty & Healthy Food Recipes! For [Top 10] Lists, Ratings & Reviews on Best Games & Apps, Gadgets, Fastest Cars, Top Movies, Best Cameras, Weight Loss, Food Recipes, Travel Guide & Lots More: Visit us at : https://www.toptengama.com Like our Facebook page for exclusive updates: https://www.facebook.com/TopTenGama Follow us on Twitter to be informed when we post: https://www.twitter.com/toptengama Follow us on Pinterest: https://www.pinterest.com/toptengama Follow us on Instagram: https://www.instagram.com/toptengama -~-~~-~~~-~~-~- Please watch: "Top 10 Immortal Dance Moves | World Famous Signature Dance Steps" https://www.youtube.com/watch?v=0qqC0c-zEug -~-~~-~~~-~~-~-
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After Watching This You Will Never Throw Away The Shell Of Watermelon Again - - - Watermelons are abundant in vitamins and minerals and thus are extremely healthy. However, not all of you are aware of the fact that the watermelon rind is highly beneficial as well, and is even healthier than the fruit itself. As soon as you read about the health benefits of the white, hard, and tasteless watermelon rind, you will never throw it away again. The rind is high in vitamin C, A, B6, zinc, potassium, and magnesium, as well as lycopene, a potent antioxidant. The watermelon rind is also high in citrulline, an amino acid that supports the health of the muscles. Moreover, the fiber in watermelons also helps weight loss. Citrulline also soothes the nerves and treats anxiety. The high water content makes it a potent diuretic and eliminates the excess water from the body. The watermelon rind also boosts the immune system. If you ask yourself how to consume it, we suggest chopping it into chunks, and adding the rind to salads, or mix it with tuna or turkey breasts, and eat it twice daily. Therefore, do not throw away the rind next time you buy a watermelon, and enjoy its numerous health benefits.
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Healthy facts about watermelon juice. Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories. There are 71 calories in cup of watermelon juice including 0.36 grams of fat, 17.97 grams of carbs and 1.45 grams of proteins. Here are some healthy facts about watermelon juice probably you never heard before. The list includes: 1. Lycopene 2. Citrulline 3. Weight Loss 4. Anti Inflammatory 5. Vitamin & Minerals 6. Kidneys Health 7. Itchiness 8. Constipation For copyright matters, Please contact: firstname.lastname@example.org
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10 Benefits Of Watermelon For Skin, Hair & Health https://youtu.be/yCqBexLNKpA Watermelon is a delicious, refreshing as well as thirst-quenching fruit. Watermelon is a great source of carbohydrates, fiber, protein, and vitamins A, C, and B. In addition, it has potassium together with other important minerals, like iron, calcium, phosphorous, and magnesium. It also contains organic acids, enzymes, and natural sugars as well. The water content of this fruit is also extremely, useful in keeping your body hydrated during the summer. 1. Hydrates The Body: Watermelon is a superfood that is only great for your health but also for your beauty. Watermelon helps keep your body hydrated. Watermelon has more than 90% water, and aids replenish body fluids together with restore electrolytes. Also, it has essential rehydration salts–calcium, potassium, sodium, and magnesium – that help hydrate your body and skin and decrease the risk of dehydration to one great extent. 2. Improves Eye Health: One of the best benefits of watermelon is improving eye health. Watermelon is extremely great for the eyes. Being a great source of beta-carotene which is converted in your body to vitamin A, this fruit helps keep eye health. Vitamin A together with lycopene aids in producing the pigments in your eye’s retina, and offers protection against night blindness, macular degeneration, and other age-related eye troubles. 3. Keeps Kidneys Healthy: Keeping kidneys healthy is also one of the utmost benefits of watermelon. Being a natural diuretic, this fruit is highly useful for your kidneys. It assists your body flushing out bad toxins, stimulates kidney function, purifies the liver, and lowers uric acid in your blood. Watermelon also aids the liver process ammonia, one kind of waste product from the protein digestion, which alleviates strain on your kidneys while removing excess fluids. 4. Controls High Blood Pressure: Controlling high blood pressure is also one of the best benefits of watermelon. Watermelon can help curb high blood pressure. Particularly, the potassium, amino acids, and magnesium in watermelon act together to ward off sclerosis, and maintain your health of blood vessels, in turn ensuring smooth blood flow. 5. Anti-aging: Generally, free radicals in your body are responsible for leading to signs of aging, like fine lines, age spots, and wrinkles. Watermelon is a powerful source of antioxidants such as lycopene, Vitamin C, and A. These help lower free radicals in your body, thereby preventing signs of aging. This fruit can be applied on your skin topically, as well as consumed too to get the best results. 6. Improve Your Sex Life: General speaking, the humble watermelon displays viagra-like effect, aiding those with erectile dysfunction use of their sex life. Citrulline amino acid in watermelon improves blood flow and also can remove erectile dysfunction. 7. Natural Toner: Watermelon is a natural astringent which enhances the appearance of the skin by working, as a natural toner. For the most beneficial results, you massage the skin using one fresh watermelon slice or blend this fruit with honey. If your skin is oily, you can add the hazelnut powder to the watermelon juice extract, and then apply it on your neck and face to maintain it well-hydrated. 8. Hydrates And Moisturizes Skin: Dehydration can make the skin appear dull and dry. If your skin is dry, you can use watermelon with honey to maintain it properly hydrated and moisturized. Watermelon must also be added into your diet for one supple skin. 9. Promotes Hair Growth: Commonly, watermelon has an abundant amount of one phytonutrient called citrulline. Particularly, this helps lift the level of arginine in your body. Arginine is an amino acid improving blood circulation in your scalp, thereby promoting hair growth. Furthermore, the Viagra effect of this fruit maintains the blood pumping to the scalp. This helps offer the minerals and proteins that encourage hair growth. 10. Weight Loss: A total medium-sized watermelon has plenty of water and about 18g of dietary fiber, making it one super food for people who desire to kill hunger pangs as well stay on track of the weight loss plan. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. Source: www.vkool.com -~-~~-~~~-~~-~- Please watch: "6 Home Remedies For Armpit Lumps" https://www.youtube.com/watch?v=szuz8GEEpCk -~-~~-~~~-~~-~-
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http://chefdepot.com/cutlery.htm Who would have thought the common watermelon packed so much nutrition? Watermelon has the most nutrition per calorie compared to most foods. Besides great taste, it's an excellent source of Vitamin C, which a major antioxidant. It has a high beta carotene concentration, with vitamin A and B as well. These help support good eyesight and prevent glaucoma. High intakes of combined beta-carotene and vitamin C have demonstrated, through clinic & scientific studies, a propensity for warding off various cancers & heart disease, reducing arthritis symptoms, and minimizing asthmatic breathing problems. A surprise nutrient is vitamin B, especially B1 (thiamine) and B6 (pyridoxine). Thiamine is important for maintaining electrolytes & nervous system signal transmissions in your body. Pyridoxine is essential for enzym functions that converts food into cellular energy.
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Amazing Benefits of WATERMELON | Watermelon Health Benefits : https://youtu.be/RodBBdIYwcY Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds. Drinking water is an important way to keep your body hydrated.Watermelons are mostly water about 92 percent , but this refreshing fruit is soaked with nutrients. A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you’re eating a good volume of food without a lot of calories. 1.Helps You Hydrate 2.Heart health 3.Blood pressure 4.Digestion 5.Cancer 6.Skin and hair benefits 7.Asthma prevention 8.Muscle & Nerve Support etc. Disclaimer: The materials and the information contained on Natural Care channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Watermelon is one of the lowest in calories only 46 calories per cup. That’s lower than even “low-sugar” fruits such as berries. Watermelon contains: Vitamin C, Vitamin A, Vitamins B1, B5 & B6, Potassium, Magnesium, Lycopene, Cucurbitacin E, Citrulline Benefits of Watermelon: 1)Helps in Hydration 2)Helps to Prevent Cancer 3)Helps to keep heart healthy 4)Helps to Prevent Macular Degeneration 5)Helps to Relieve Muscle Soreness 6)Helps to keep Skin and Hair in good condition 7)Helps to Improve Digestion GOA Trip: https://youtu.be/bOv-25a_ae8 Green tea 10 health Benefits: https://youtu.be/-obKr_-MD9k How to download videos for free: https://youtu.be/muRbk8maUV0 Stomach ulcer home remedies: https://youtu.be/7VJJ4WjOUxo other related to watermelon: https://youtu.be/u4xC_RQhQQI
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Things you didn't know about watermelon health. It has been found that consuming 30 mg or more of lycopene per day can cause side effects. Each juicy bite has significant levels of vitamins a, b6 and c, lots lycopene, antioxidants amino acids. There's even a modest amount of potassium jun 20, 2017 watermelon, what are the health benefits? Other benefits watermelon include promoting healthy complexion and hair, increased jul 21, 2014 this means that eating with you on hot summer day is offers its own unique set nutritional benefits, but most 9, 2013 these 8 amazing sure to keep coming back lots alkaline forming foods (fresh, ripe, fruit aug studies show reduces athletes' muscle pain has many other prevention kidney disorders, high long list or beneficial effects watermelons mainly watermelon's anti inflammatory antioxidant support so get best lycopene from make your suggest at one time) obtain 1 2 milligrams either mineral may 25, 2015 if young healthy, helping relieve pain, improve exercise recovery, skin consists 92. It's also got a healthy amount of vitamin jul 1, 2014 'watermelon contains dietary fiber for digestive health as well potassium, mineral that related 20 best foods to eat breakfast aug 11, 2013. Sep 27, 2016 with all this in mind, watermelon is a healthy fruit that can give rise to side effects if eaten too much abundance. Watermelon facts that might surprise you dr8 amazing health benefits of five reasons to eat national geographic. Eating the oct 8, 2016 very few people like to eat seeds of watermelon. Watermelon rind benefits healthline. These nutrients mean that watermelon isn't only a tasty low calorie treat it's also very good for your health is healthy berry. But, after reading this article, eating apples and watermelon contribute to the general benefits of a diet rich in fruits vegetables including decreased risk stroke, cardiovascular. That's the easiest way to do it. 25 science backed health benefits of watermelon (#11 is impressive). Watermelon health benefits, nutrition, and risks medical news today. Best benefits of watermelon seeds for skin, hair, and health. Because they're small, you need to eat quite a few get feb 24, 2015 watermelon may be one of the most appropriately named fruits. May 10, 2017 watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. 10 best health benefits of eating watermelon seeds gyanunlimited. Or you can eat sprouted watermelon seeds. Watermelon health benefits, risks & nutrition facts live science. You will be surprised by #11!. In this article, i explain 25 science backed health benefits of watermelon. Health benefits of watermelon recipes drbenefits eating daily. 12 health benefits of watermelon youtube. Simply, they are crazy about the red fleshy pulp of fruit. Amazing benefits of watermelon the world's healthiest foods. You can simply munch on the seeds as eat fruit. It has a high water content and also delivers many other important nutrients, inc
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Why Should You Never Throw Away Watermelon Seeds? When you think of watermelon benefits, you might think only of the juice and may not even think that the seeds are of any use. In fact, watermelon seeds are a wonderful snack as it is rich in vitamins and minerals. The dried and roasted watermelon seed are full of proteins. An ounce of watermelon seeds contain 10 grams of protein, which is about the same amount as a yogurt. Compared with other seeds, they have higher protein and lower fat. And many people don’t know of these benefits and so throw away the seeds. -Folic Acid and minerals like: – Magnesium – Zinc – Iron – Copper Kidney Stones Watermelon seed tea is recommended by the famous doctor and holistic pioneer “Edgar Cayce”. It is a strong diuretic and acts as a stimulant to cleanse kidneys and bladder. Also, it helps to activate the inactive kidney. Melon Seeds contain lycopene and is a good element for the skin. It can be used in the diabetes treatment. Just crush a handful, pour boil water over it and leave for 10 minutes and then drink. These seeds are also useful in improving the memory. Melon seeds has amazing benefits for the skin because of the unsaturated fatty acids such as oleic acid which keeps the skin shiny. Melon seeds prevent the appearance of aging signs as it contain antioxidants and oils that make your skin look younger. Healthy hair and nails. As the melons seeds are full of proteins, it is very useful for hair and nails. Eating them regularly decrease the chances of nails breaking and make them shiny and strong. The seeds can also make your hair shiny and fluffy.
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Benefits of Watermelon If you eat watermelon on a daily basis, it can improve your cardiovascular health and protect your eyes and immune system. Here are some reasons for you to bite into this summer fruit, right now. Good for keeping flab away: Watermelon is extremely low in calories and can be consumed if you're aiming at weight-loss. One small cup of watermelon contains only about 80 calories. Controls high blood pressure: The potassium, magnesium and amino acids present in watermelon work to maintain the health of blood vessels and ensure smooth blood flow. Watermelon also helps maintain acid-based balance in the body, which helps lower the risk of high blood pressure. Boosts mood: Watermelon can also improve your mood because of the presence of vitamin B6--a crucial nutrient that is responsible for calming the nerves. The fruit also helps balance hormones, which can heavily affect your mood. Improves eye health: Watermelon is a great source of vitamin A, which helps produce pigments in the retina of the eye, which protects age-related macular degeneration. Vitamin A also helps maintain healthy skin, teeth and mucus membrane.
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10 Amazing health benefits of watermelon | watermelon benefits: Watermelon can be up to ninety percent water, and what they might lack in calories, they absolutely make up for in their amazing nutritional content. With no fat or cholesterol content at all, Watermelon is an amazingly refreshing, rejuvenating and hydrating fruit that still very well manages to pack a punch with its rich vitamin and mineral content, so read on and find out why you should be making the most of the amazing health benefits of watermelon: 1. Improve Your Eyesight 2. Hydrates Your Body 3. Helps to Fight Cancer 4. Regulate Blood Pressure 5. Boosts Your Energy Levels 6. Helps Keep Your Kidneys Healthy 7. Improves the Immune System 8. Help with Weight Loss 9. Fight the Ageing Process 10. Improve Your Mind ----------------------------------------------------------------------------------------------------- Disclaimer: The materials and the information contained on Healthy Community channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ----------------------------------------------------------------------------------------------------- Background Music: Morning Sun by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/UzCFTyluxic ----------------------------------------------------------------------------------------------------- Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net www.freepik.com ----------------------------------------------------------------------------------------------------- If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! https://goo.gl/39GdVJ Thanks for subscribing
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These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories. Watermelon seeds can be used for treating diabetes
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I Used to Throw Away the Shell of Watermelon, Until My Husband Told Me Something I Never Knew Watermelons are plentiful in minerals and vitamins and are very healthy. But not all of you're conscious of how the watermelon rind is extremely valuable as well, and it's much fitter than the fruit ! The moment you read about the health advantages of this white, challenging, and tasteless watermelon rind, then you won't ever throw it out again! The rind is packed with vitamin C, vitamin A, B6, potassium, magnesium, and calcium, in addition to lycopene, a powerful antioxidant. Furthermore, the fiber from watermelons helps weight loss. Citrulline also soothes the nerves and also treats nervousness. The high water content makes it a powerful diuretic and gets rid of the extra water out of the body. If you ask yourself the way to consume it, then we propose chopping it into balls, and including the rind to salads, or combine it with tuna or turkey breasts, and then consume it twice per day. Thus, do not throw away the rind next time you purchase a watermelon, and revel in its many health benefits! #IUsedtoThrowAwaytheShellofWatermelon,UntilMyHusbandToldMeSomethingINeverKnew #Watermelonshellbenefits #Watermelonrinds #watermelonpeel Please Subscribe Our Channel :https://goo.gl/uyxulU Also Check Out Our Social Media ✅Facebook:https://goo.gl/XMvzai ✅Twitter:http:https://twitter.com/Healthpediaa ✅Google Plus:https://goo.gl/8j4xHH 🙂Thank You For Watching🙂 ✅Knowledge Gain From https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ http://en.newsner.com/ https://commons.wikimedia.org
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Eight Benefits From Watermelon Seed Tea | Benefit of watermelon seeds Actually, the species of watermelon has a very effective effect on the health of the heart, and it is also on the side of a diet, though I think that the seed of watermelon is mostly discarded. Did you know that watermelon seed has excellent efficacy? Watermelon is one of the summer fruits recommended as supplementing the body with water and promoting detoxification . Watermelon contains a lot of water. There are also abundant antioxidants and natural fibers that produce medicinal effects. Juicy watermelon fruit, of course, is delicious to eat as it is, and you can put it in a salad or juice. It is a familiar summer fruit, watermelon, but there are many people who do not know about the efficacy of that species, and most people are throwing away. This species contains basic nutrients and health promoting effects. Watermelon seeds can also be used to improve the various functions of the body and make natural tea with effect to prevent various diseases . Today I will introduce the eight main effects of watermelon seeds and a simple recipe that can be made at home. Please do a reference by all means! Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Watermelon Dog Treats are one of our favorite Frozen Dog Treat recipe's to make. This is the perfect summertime homemade dog treat! Wondering how to make frozen dog treats? it's so easy! This recipe only has 3 ingredients! Most dogs LOVE watermelon, so we thought we would give this one a try! DIY your own frozen Treats! MORE Treat videos: https://goo.gl/7yqq1b Ice Cube Trays we used: http://amzn.to/2FlzDyL Full Recipe Here: http://www.gonetothesnowdogs.com/watermelon-dog-treat-how-to-make-frozen-dog-treats-diy/ Subscribe here: http://bit.ly/SubToGonetotheSnowDogs * Please note that I'm neither a vet nor an animal nutritionist, so it's advisable to consult with your own authority when trying new foods, and also to ensure that your dog's home cooked diet is balanced & includes all of the nutrients that are necessary for your dog's health. Music http://www.Incompetech.com Track Carefree Support our work: https://goo.gl/jw2LHU *******Places to find us******* • http:/Instagram.com/GonetotheSnowDogs • http://Twitter.com/Gone2TheSnowDog • http://Facebook.com/GonetotheSnowDogs • http://google.com/+gonetothesnowdogs • MERCH http://GonetotheSnowDogs.spreadshirt.com • WEBSITE http://www.gonetothesnowdogs.com *****OUR YOUTUBE CHANNELS***** http://www.Youtube.com/SnowDogsVlogs http://www.Youtube.com/ArcadeSnowDogs *****MAIL US STUFF***** GonetotheSnowDogs P.O. Box 12 Alpena, MI 49707 Have a question, Business Proposition, want us to showcase your pet products, or use one of our clips? E-mail us at: ContactSnowDogs@gmail.com *****DOG FOOD***** We currently feed our dogs Wellness Core Raw Rev, which you can find here: https://amzn.to/2qB77Cf Affiliate Links my be present above. Now #withcaptions !
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As summer approaches, watermelon becomes more and more essential for keeping a healthy lifestyle and remaining fit.Since watermelon is mainly based on water and a sweet flavor, it may be the ideal ingredient to turn to this season. Aside from being refreshed and hydrated, watermelon brings along numerous health benefits as well. https://homeremedies84.blogspot.com watermelon watermelon varieties watermelon nutrition watermelon plant health benefits of watermelon vitamins in watermelon how to grow watermelon protein in watermelon watermelon sugar content watermelon juice benefits yellow watermelon melon water
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Watermelon is so refreshingly satisfying and packed with plenty of nutrients to revitalize the body. And when you combine kiwi fruit to the juice you’re adding an additional amount of vitamin C, vitamin A, vitamin E, magnesium, potassium, and copper, needed to create energy. So try this healthy and refreshing drink and enjoy your day!! Kiwi & Watermelon Delight Ingredients: Kiwi- 1 Watermelon - 2 cups Honey - 1-2 spoon Black Salt - 1/4 tsp Ice If you like my recipe please like this video and share with your friends & family. Subscribe to my channel for more healthy and delicious food recipes. Like,Share and Support!! Facebook: https://www.facebook.com/FunFoodwithFamily Youtube: https://www.youtube.com/channel/UCLM20Ji9HQ8cKUZMIhtrSiQ
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Facial Massage has many benefits to include sculpting the face and improving circulation. Using a watermelon, you can also benefit from the natural vitamins in this superfruit. Skip to 2:43 for massage portion. Gua Sha is a form of massage that promotes clear skin and you can learn more here: https://www.vogue.com/article/gua-sha-facial-jade-roller-tool In St. Louis or Atlanta?: http://www.instagram.com/ninaskinstudio SONG: Bacon, Egg & Cheese by Brock Berrigan Thanks for watching!
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This watermelon kulfi is delicious very tasty and easy to make. It contains lots of vitamins and minerals. watermelon contains more lycopene than any other fruits and vegetable which is powerful antioxidant. Please try it and don't forget to subscribe my channel. follow me on https://www.facebook.com/Cook-with-Shilpi-207070660057824//// CookWithShilpi
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WATERMELON JUICE ( SUMMER SPECIAL ) /09KITCHEN watermelon fruit supplies 30 calories and low amounts of essential nutrients. Only vitamin C is present in appreciable content at 10% of the Daily Value. Watermelon pulp contains carotenoids, including lycopene.
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34 Ways to Eat Watermelon at Every Meal Feeling a bit parched? Here, let us pass you a hydrating recipe (or 34). At 92 percent water (no wonder its name), watermelon is nature’s thirst quencher. This isn’t a one-trick fruit, though. Chc vitamins and minerals such as thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene, and betaine, watermelon has been shown to reduce blood pressure, ease inflammation, and soothe sore muscles. Ready to get your watermelon on? These 34 recipes will keep you hydrated while you sip, slurp, and bite into the watery fruit’s benefits. 1. Watermelon Gazpacho Chop, blend, freeze, eat! Could you ask for anything more deliciously stress-free? This gazpacho not only replaces tomato juice with watermelon, but it also adds red bell peppers to the mix for a burst of vibrant color and mood-soothing nutrients such as vitamin B6 and magnesium—a combination that’s been shown to ease anxiety . 2. Chilled Ginger Lime Watermelon Soup Behind the crisp watermelon, tangy lime, and cooling mint of this raw soup swirls a revitalizing kick of peppery ginger, which may help ease sore muscles. 3. Chilly Watermelon Soup This creamy soup is sweet heaven to the taste buds (without any added sugar, mind you), and a godsend to the digestive system thanks to a base of chilled, protein-rich Greek yogurt thick with probiotics—live bacteria that rev up digestion . 4. Gluten-Free Watermelon Rind Soup Let’s just say your skin will love you after slurping up spoonfuls of this super simple soup. Hearty chunks of watermelon rind contribute citrulline, a key component in creating amino acids that perk up the collagen in your skin. Meanwhile, crisp slices of carrot bring vitamin A and antioxidants, which protect the skin from sun damage, to the table (or, er, bowl). 5. Stewed Watermelon Curry When the nights cool down, heat them back up with this spicy, sweet, and seriously refreshing soup. Juicy morsels of sweet watermelon and diced tomatoes (both of which benefit the heart, courtesy of lycopene) perfectly complement the savory spices of cumin, chili pepper, and turmeric, which eases inflammation . The whole dish gets a pop of unique flavor thanks to hing, a hard spice made from sap and bursting with taste reminiscent of leeks.
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Watermelon is the best refreshing fruit widely used during summertime. It provides plenty of valuable nutrients and incorporates a myriad of health benefits. It is extremely juicy with amazing savory taste offering rejuvenating properties. Moreover, it has the ability to improve the overall health on lots of levels, therefore ensure its presence into your daily diet. SubScribe
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You Might Want to Keep The Watermelon’s Rind After Discovering the Benefits! During those hot summer days, all one wants is a nice, juicy watermelon to fill their tummies. Sure enough, this marvelous food is also filled with health benefits. But, we’d like to let you in on a mistake that almost everyone makes: throwing away the rind once you’re done. That does seem like the logical thing to do, we agree, but it turns out that you could be using it and reaping its benefits even after you’ve devoured the succulent side of the watermelon. We’d like to give you some facts as to why the watermelon rind should not end up in your trashcan. Would you be shocked if we told you that the watermelon rinds are even healthier than the fruit we are so used to eating? For example, the white part of the watermelon’s rind is packed with nutrients, so you should seriously consider adding it to your menu. After all, watermelons are not around for too long, their season comes and goes, which is all the more reason we should take advantage of both their juicy side and rind while we still have the chance, before having to wait another year. So Many Health Benefits! Now, we know that the rind isn’t exactly the tastiest thing you’ll ever try, but we assure you it is well worth it since it is abundant in the vitamins A, C, and B6, as well as the minerals zinc, potassium, and magnesium. It also represents a great source of lycopene, a very important antioxidant also contained in tomatoes (especially in cooked form!). The rind of the watermelon is also rich in an amino acid called citrulline. It is especially beneficial for building healthy and strong muscles. But its role in soothing your nerves and lowering anxiety is no less important either. And as if all this wasn’t already plenty, it also abounds in fiber. And fiber is a natural promoter of weight loss! Furthermore, the watermelon’s rind is mostly composed of water, which gives it another excellent characteristic as a natural diuretic. It’s very useful for flushing out any toxins or excess water from your system. And for a super easy way to give your immunity a natural boost, just add this rind in your smoothies. But you can also add it to certain types of food. For example, tuna or, say, salads or even meats like turkey. Do we really need to give you any more reasons not to throw away the rind than we already have? No? Didn’t think we did.
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Do you often experience a burning sensation in your stomach? Do you experience bloating?? If yes, then there are a few foods that can reduce gastritis naturally. If you are someone who eats out on a regular basis or have unhealthy eating habits, you could be experiencing gastritis or acid reflux often. Gastritis is a condition in which a lot of air accumulates in the stomach, causing bloating, pain, irritation and inflammation. If not treated at the right time, gastritis can turn into chronic acid reflux disease or gastroesophageal reflux disease. The main causes for gastritis are unhealthy diet, eating spicy or oily foods often, pregnancy, digestive disorders, etc. Some of the most common symptoms seen in people experiencing gastritis are burning sensation in the abdomen and chest, pain in the abdomen and chest, belching, vomiting, nausea, bitter taste in the mouth, gastritis, sore throat, etc. So, if you want to reduce the symptoms of gastritis naturally, within a day, then here is a list of foods that can help you, have a look. 1. Oats Foods that reduce gastritis include oats, as they have the ability to neutralise the acids in your stomach. 2. Raisins The antioxidants present in raisins can absorb the excess acids that are produced in the stomach, reducing gastritis naturally. 3. Ginger Another food to reduce gastritis includes ginger, as it comes with anti-inflammatory properties that can soothe the stomach lining. 4. Aloe Vera Home remedies for gastritis include aloe vera, as aloe vera can line the walls of your stomach to absorb the acids. 5. Banana Foods that can reduce gastritis include bananas, as they too have stomach-soothing, anti-inflammatory properties. 6. Cucumber One of the most cooling vegetables, cucumber can be one of the best ways to soothe your stomach and reduce gastritis. 7. Musk Melon Foods to reduce gastritis include musk melon, a fruit that can maintain the acid balance in your stomach to prevent gastritis or acid reflux. 8. Lean Meat If you want to reduce gastritis naturally, you can consume lean meat like chicken without the skin that is cooked without oil and spices. 9. Watermelon Rich in water and vitamin content, watermelon is another food to reduce gastritis naturally. 10. Fish Foods to reduce gastritis naturally include fish, as they are rich in vitamin E that can curb acid reflux in the body. 11. Nuts Nuts are rich in omega-3 fatty acids that can neutralise the acid levels in your stomach to reduce gastritis and heartburn. 12. Coconut Home remedies for gastritis include coconut, as it is rich in omega-3 fatty acids and also has effective anti-inflammatory properties that reduce the ill effects of gastritis. Video URL : https://youtu.be/7ZnimcVjYAE
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Summer special water melon popsicle homemade water melon kulfi. How to make unique style watermelon icecream. atermelon kulfi is delicious very tasty and easy to make. It contains lots of vitamins and minerals. watermelon contains more lycopene than any other fruits and vegetable which is powerful antioxidant. Please try it and don't forget to subscribe my channel atermelon popsicle,watermelon popsicle recipe,ice cream recipes.chocolate kulfi,chocolate kulfi ice cream recipe,chocolate kulfi recipe at home,chocolate kulfi images,chocolate kulfi recipe in hindi,chocolate kulfi by rida aftab,chocolate kulfi recipe in marathi,how to make kulfi,Choco Bar Ice Cream Recipe,ice cream recipe,ice cream recipe homemade,ice cream making,chocolate ice cream,Chocolate icecream,ice cream,icecream,watermelon ice cream, for more such recipes please don't forget to subscribe ☑️ and press the Bell Icon 🔔🔔. अच्छे वीडियो को देखने के लिए सब्सक्राइब कीजिये ☑️और घंटी को दबाना न भूले 🔔🔔 zinger burger https://youtu.be/UNrtA11NW9A chicken Shawarma Roll Recipe https://youtu.be/A7CtI63QO4A paprika powder https://youtu.be/lO7zEQWiVLo McDonald Aloo tikki Wrap https://youtu.be/apGfVvNdn-k falooda sev recipe https://youtu.be/ZmIml-04zws instant pav bhaji masala https://youtu.be/a_hbIQIbyIE Ginger garlic powder https://youtu.be/DSKjLjN50AU pizza pasta sauce https://youtu.be/xObooaqZ2Rs https://youtu.be/Eqj3TakISD8 Bread Pizza pocket https://youtu.be/9WMraOZRFQQ Pizza sauce recipe https://youtu.be/xObooaqZ2Rs daal makhni https://www.youtube.com/edit?o=U&video_id=gNIm3VmoSjw veg polao in pressure cooker https://www.youtube.com/edit?o=U&video_id=mtiyW1x0jfA pet ki charbi ko tezi se pighlade https://www.youtube.com/edit?o=U&video_id=uhj3aMk6KKk best food for increase plateletes https://www.youtube.com/edit?o=U&video_id=c35h6XT8X5E mutton stew recipe https://www.youtube.com/edit?o=U&video_id=6-Khw missi roti recipe https://www.youtube.com/edit?o=U&video_id=oCfB9ji2kgM shan shahi daleem recipe https://www.youtube.com
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To beat the summer heat, watermelon with fresh mint and lime juice is a ideal mocktail to refresh and keep your body cool !!! This is also rich in Vitamin C nutrients. Note: Watermelon seeds are rich anti oxidants. So no need to worry, even if seeds are left. You can filter at the end.
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Hi friends !!!! Sumner is on . We must have some refreshing...drink . Try watermelon & Graps juice . It has many vitamins & also have anti oxidants. Ingredients Watermelon 1bowl Graps 1bowl Salt 1tsp Black paper powder 1tsp Ice cubes Mint leaves 5-7
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