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DON’T EAT STEVIA UNTIL YOU’VE WATCHED THIS | keto | low carb | banting | Stevia in the raw |

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►Check out my free recipe book! http://theketokingakathebantingboss.com/ ►Xylitol (my preferred sweetener) from Amazon: http://amzn.to/2yBkYxN ►Erythritol (my 2nd choice sweetener) from Amazon: http://amzn.to/2yBb9Ql ►The Keto King youtube channel: http://www.youtube.com/c/TheKetoKingakaTheBantingBoss ►If you want to support and engage with me further, check out my Patreon page: https://www.patreon.com/theketoking ►For business inquiries: the.keto.king.official@gmail.com Something a little different in this video – an IMMENSELY IMPORTANT video about Stevia. Stevia is touted as a healthy sweetener choice, a natural sweetener which is ideal to use in low carb, keto, ketogenic or banting diets or lifestyles. But the question I pose to you is: ARE YOU REALLY EATING STEVIA??! I had been using a product called Stevia in the Raw. I picked up this sweetener from the supermarket. The name of this product, Stevia in the Raw, suggests it is natural and simply raw stevia. There is also wording on the packet/bag stating that it is naturally sourced. This led me (and I am sure many others who have bought this sweetener) to believe it is pure Stevia. Now I am a HUGE proponent of reading the labels on EVERYTHING I buy. In fact, I have been asked in Costco before “what are you looking at / what are you looking for” because I pick up every product and read the label, ingredients and macros. Every single person should be doing this! However, for some reason, I did not do this with this product Stevia in the Raw. And this is what I found: This product contains Steviol Glycoside / Steviol Glycosides which is/are the chemical compounds responsible for the sweet taste of the leaves of the South American plant Stevia rebaudiana (Asteraceae), and the main ingredients (or precursors) of many sweeteners marketed under the generic name stevia and several trade names. So far so good. There is, however, another ingredient included in this bag called Maltodextrin. Maltodextrin is a white powder made from corn, rice, potato starch, or wheat. Even though it comes from plants, it’s highly processed. To make it, first the starches are cooked, and then acids or enzymes are added to break it down further. The resulting white powder is water-soluble and has a neutral taste. Maltodextrin is generally used as a thickener or filler to increase the volume of a processed food. This is why it is used in Stevia in the Raw. They state on their website that it is added to make the product comparable with table sugar in terms of sweetness and volume. So one teaspoon of the product is equal to one teaspoon of sugar. Maltodextrin is also a preservative that increases the shelf life of packaged foods. It’s inexpensive and easy to produce, so it’s useful for thickening products like instant pudding and gelatins, sauces, and salad dressings. It can also be combined with artificial sweeteners to sweeten products like canned fruits, desserts, and powdered drinks (as done in Stevia in the Raw). It’s even used as a thickener in personal care items like lotion and hair care products. Maltodextrin has 4 calories per gram — the same amount as sucrose, or table sugar. Like sugar, your body can digest maltodextrin quickly, so it’s useful if you need a quick boost of calories and energy. However, MALTODEXTRIN’S GLYCEMIC INDEX IS HIGHER THAN TABLE SUGAR, ranging from 106 to 136. This means that it can raise your blood sugar level very quickly. This is why it is an absolute NO GO on a low carb, keto, ketogenic or banting lifestyle or diet. It is WORSE than sugar in terms of its insulagenic effect on your body (i.e. how much insulin your body will create after eating a particular food)! Let me know in the comments if you have any questions on this product Stevia in the Raw, on sweeteners in general or any other questions at all! Simply leave a comment in the comments section of the video and I will be sure to get back to you. Your friend in low carb, keto, ketogenic and banting lifestyle, The Keto King. Keep it Keto! Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent recipes just like this one. And of course, keep it keto!
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Текстовые комментарии (256)
I've compiled my BEST bread recipes here --> http://theketokingakathebantingboss.com/
why comment? (6 месяцев назад)
I know this is an older video, so I don't know if you'll still be monitoring the comments, but does dextrose fall into the same category as maltodextrin? After watching your video, I checked the Equal Stevia I purchased, only to realize dextrose is the main ingredient. Also appears that only 2.75 grams per 100 grams is actual stevia. Thanks in advance for your time.
The Keto King (a.k.a The Banting Boss) (10 месяцев назад)
+u͟n͟k͟n͟o͟w͟n͟ g͟i͟r͟l͟ That's right. Despite what the name suggests, Stevia in the Raw is not just Stevia. It is Stevia + Maltodextrin. Stevia + Erythritol would be good to use but maltodextrin is terrible for you, especially on Keto. Pure Stevia is very sweet and you'd only need a touch to sweeten up goods. Companies mix it with another product to make it a 1:1 sugar substitute like Stevia In The Raw. Check the labels/ingredients before you buy!
Ally castillo Madison castillo (10 месяцев назад)
The Keto King (a.k.a The Banting Boss) Is it ok to not get stevia raw? Just get the regular stevia
mousecake (16 минут назад)
wow.... i wish i knew!!! i used my budget to buy 3 of those to start my diet. i couldnt find anything better in my area. i just started 1 week ago and im seeing results...but its good to know i should not buy any more! dang it! messed this up and didn't realize shredded cheese had corn starch....
mousecake (14 минут назад)
btw, im talking about the same bag you have, not the liquid one
Melissa and Alex's Family (4 часа назад)
Isn't cane sugar the first thing listed on "stevia in the raw" Shameless marketing
Be Ren (9 дней назад)
Maltodextrin is in my bag of Great Value Wal*Mart Stevia also. I feel like barfing all day, most days and now I know why. Please fooducate me more.
Will do. Yeah, so deceiving hey! At least you know now!
Dear Rockzeeh (10 дней назад)
I have a bag of Stevia n the Raw and on the back it says that the ingredients are Stevia leaf extract and maltodexrine which is made from corn, rice, potato starch, or wheat. It does test high on the glycemic index. However it is used in such small quantities that food items it is used in will not register as raising your BGL unless it is meant to do so i.e. with cookies and cakes etc. As a diabetic I have to watch my BGL by testing several times a day. Stevia in the Raw is my sweetener of choice and does not effect my BGL. Of course I don't drink sweetened beverages at every meal so I do get to see if my BGL change much when if use SITR or not. I did not see the added ingredients that you have on your bag. Perhaps it is a difference in the way it's packaged for other countries? I'd really like to see a close up of the back of your bag.
As far as I'm aware, the maltodextrin is the majority of the bag. Stevia itself is very sweet, many times sweeter than table sugar. So to make the product the equivalent sweetness of sugar (so it can be used as a 1:1 sub) they add maltodextrin, which comprises a large portion of the bag. I'd test yourself and your BGL with this product - I'd be very surprised if it didn't spike. Let us know if you do.
Curves Net (14 дней назад)
I use Stevia brand from Everest Laboratories and has dextrose... But does not specify the amount of it.
Sir Prancelot (27 дней назад)
Urethratol? Yuk! ; ) Thanks for posting this. Deliberately designed to mislead and surely a breach of the UK Trade Descriptions Act or equivalent in other countries. What country is this manufactured in? I'm new to Keto but always avoided sweeteners apart from xylitol so when I heard that Stevia was ok went and bought some at Asda, a UK supermarket but owned by Walmart! Was surprised at how cheat it was, £0.75 or 75 pence for a big tub, less that a dollar. Then I read that it was not good to have Stevia that contained maltodextrin. Looked at the tub and sure enough it contains maltodextrin so I'm going to bin it and get some pure stuff. I think that all products should have to make it clear in big lettering on the front of the packet which additives it contains as well as the advertised product. What country is this manufactured in?
RobertsDigital (28 дней назад)
Stevia is not safe! I have tried it. I tried to stop taking sugar because people were saying too much sugar isn't good you know bla bla bla cancer bla bla bla. Then I started taking stevia because of internet rumors about how healthy it was. Throughout the entire month period I took stevia, my muscles became rubbery. When I layed down, it was like I was glued to my bed or chair. My leg and hand muscles were aching horribly and when I stopped taking stevia I got better so I guess I will have to say goodbye to stevia. I will start taking brown sugar and honey instead. Stevia can kiss my ***......
paco Gomes (1 месяц назад)
Rape me
KJ (1 месяц назад)
I just bought nunaturals pure stevia. After 3 different stores. Finally found it. It was tye only non blended option. I m actually really annoyed how hard it was to find. Everything else was blended with sugar, Rebiana, Reb A, dextrose and a whole bunch of other things. Occasionally the only other ingredient was erythritol but then "natural flavors" was added.
s dizzle (2 месяца назад)
s dizzle (2 месяца назад)
Thank you for your video...Just to let you know, I chose this video LAST because in the thumb nail you look like a person who is "over hyped" and that ur video is likely click bait...many are no longer falling for the super desperate critical thumbnails. So maybe grow your thumb nail presentation up a bit. ALSO XYLOTOL AND TRUVIA HAVE BOTH BEEN GLUCOSE TESTED BY MANY AND GROSSLY FAILED THE METER TEST BECAUSE THEY ACTUALLY RAISE GLUCOSE. XYLOTOL BEING THE WORST. IT SPARKED INSULIN AT THE HALF MARK OF ACTUAL SUGAR. NO ONE ON KETO SHOULD BE CONSUMING XYLOTOL. NOT WITHOUT CONSISTENTLY CHECKING THEIR BLOOD LEVELS AFTERWARDS.
Antony M (2 месяца назад)
This video is purely retarded as he's promoting artificial sweeteners and sugar alcohols in placement if natural sweeteners smh. Hopefully, no one in the future will believe this garbage he throws out.
d campbell (2 месяца назад)
I use pure stevia powder no additives.
Truth is Indisputable (3 месяца назад)
This is a processed sweetener alternative. This is not pure stevia or an extract.
Winston Rogers (3 месяца назад)
Truvia does not use maltodextrin in their stevia packets. The ingredients are Erythritol, stevia leaf extract, and natural flavors.
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
That seems good then to use. "Natural flavors" is always puzzling to me but should be fine for Keto
Nomad Killa (3 месяца назад)
The Chocolate Guy (3 месяца назад)
this is shit
Antonio Kinsey (3 месяца назад)
Crap, I’ve been using this for a month, and I still have this huge bag left. Ok thanks.
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
What a bummer hey? At least you didn't use it all!
DOPExSAUSxDRIPZzz (3 месяца назад)
I can't believe my shyte luck I just bought this exact product that they warned about and I bought it cause it really looked healthy and I'dk raw ... but after seeing the maltodextrin I began to panic so I researched it and saw it for what it really is ...... poison then in my search I found this video... omg .. I wish I would have new before .. now I'm stick with this big ol bag of poison....... great cost me 10 dollars to
DOPExSAUSxDRIPZzz (3 месяца назад)
The Keto King (a.k.a The Banting Boss) yeah bro I actually went to a health foods store and bought the healthiest stuff I could find.. Can I get your opinion I don't know much about it.. Its called. BETTER STEVIA THE BRAND IS CALLED (NOW) and the O has a Canadian flag in the middle.. Thank u
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
Crazy deception hey?! It could have been worse, you could have eaten all of it!
Barbara Lutz (4 месяца назад)
Did we just see your actual face!!!
feltingme (4 месяца назад)
Keto Connect tested xylitol, and it raised their blood sugar almost the same amount as sugar did...Not sure it is a good thing to use in low carb recipes.
The Keto King (a.k.a The Banting Boss) (4 месяца назад)
Yeah I hear you. I haven't tried liquid stevia yet - does it have the bitter aftertaste that some stevia products have?
feltingme (4 месяца назад)
Possibly, but they did it on empty stomach with all of them, so I am avoiding it. Liquid stevia extract works well for me.
The Keto King (a.k.a The Banting Boss) (4 месяца назад)
Yeah I saw that - it did make me a little worried. But here is my take on it - in their test, they ate the xylitol straight so it didn't mix with all other macros which skews the results. Also, I think they ate quite a bit in one go - usually the xylitol is spread out between the whole recipe. That being said, I'm leaning more towards erythritol these days which didn't show any GI response. Hope that helps.
TE S (4 месяца назад)
My package says stevia extract and "Dextrose."
The Keto King (a.k.a The Banting Boss) (4 месяца назад)
Dextrose is also not Keto unfortunately. Dextrose is an industry name for glucose.
Jenna Legge (4 месяца назад)
Your title is Clickbatey.... Your title gives the impression that Stevia itself is bad. But in the video you talk about the crappy Stevia Blends that are made. it's the sugar alcohols and artificial sugars they blend the good wholesome Stevia with that makes it crap.
The Keto King (a.k.a The Banting Boss) (4 месяца назад)
I hear you, but it's a warning to anyone who uses Stevia. If you were fooled into using this product, you would think you were using Stevia (the proper, good, pure Stevia). And this video would hopefully enlighten you to this deceptively marketed product which would likely ruin one's Keto efforts.
Shelby Joel (4 месяца назад)
I used stevia in the raw for about a year now. Was shocked! Im switching to a liquid stevia and Erythritol. : )
The Keto King (a.k.a The Banting Boss) (4 месяца назад)
Shocking indeed hey? Those are good choices to switch to.
bstylesk (4 месяца назад)
Hey keto King when you get a chance look up sweet leaf stevia. Sweet Leaf
The Keto King (a.k.a The Banting Boss) (4 месяца назад)
Thanks - I'll take a look.
MacacoMonkey (4 месяца назад)
Hey, I know I am late for the discussion here, but xylitol does raise glucose levels, whereas erythritol doesnt (or just to a minimum). I personally use sucralose, which wont affect glucose levels at all. I havent had any problems with it so far and have been using it for years. I always check the "fillers" though. Nowadays I buy the pure form at amazon - it is 600 times as sweet as sugar, so measuring is a problem as the quantities for baking will not add up to a gramm. Still better than the alternatives! Stevia is just unpalatable :D
MacacoMonkey (2 месяца назад)
+Antony M show me the studies. So far I have only seen tests in which it does NOT raise blood sugar.
Antony M (2 месяца назад)
Why would you use Sucralose, when there are studies saying it raises insulin levels and affects the metabolism? Your doing your body more harm than good.
Nature Is Medicine (4 месяца назад)
Yeah. Bought this, brought it home, tasted it... checked the ingredients, threw it away. What a shame.
The Keto King (a.k.a The Banting Boss) (4 месяца назад)
It's just such deceptive marketing! Sorry for your (financial) loss but happy you didn't eat it!
DREAMYO (5 месяцев назад)
I just eat my stevia with my cerial.___.
The Keto King (a.k.a The Banting Boss) (5 месяцев назад)
What type of stevia product do you use?
Renaissance Man (5 месяцев назад)
I use sweetleaf stevia
The Keto King (a.k.a The Banting Boss) (5 месяцев назад)
That seems like a great one to use. Do you enjoy the taste?
Julie Angelloz (5 месяцев назад)
The one I use is Splenda naturals. It’s Stevia extract and erythritol.
Michael Foulkes (2 месяца назад)
Julie Angelloz Avoid anything with artificial sweeteners like erythritol. It will tear up your digestive system.
Antony M (2 месяца назад)
Why are you having a natural sweetner with a sugar alcohol? You're defeating the purpose of a sugar substitute. Cut out the erythricol and just use Stevia.
The Keto King (a.k.a The Banting Boss) (5 месяцев назад)
That's perfect!
KR (5 месяцев назад)
Xylitol kills dogs, and since alot of people feed their dogs from the table a warning concerning that might be warranted, it doesnt take much and there is no cure for it
The Keto King (a.k.a The Banting Boss) (5 месяцев назад)
Yes - owners need to take responsibility for what their dogs eat. There is a list of hundreds of items that is toxic dogs, a great deal of which are "regular" items, such as chocolate.
Jay John Coutts (6 месяцев назад)
Now Stevia in the Raw contains Dextrose, not maltodextrin.
The Keto Mechanic - Fueled By Fat Home (6 месяцев назад)
Splenda has a new brand STEVIA and it is mixed with Erythritol but then right next to the small containor they have a bag with the same exact labeling but it's sugar and stevia blend....it pisses me off they would do that. I have a video on it
Gülbüz Ramadan (6 месяцев назад)
Stevia makes me bloated .I ate like 300 grams of ice cream with stevia,🤯🤪
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
I'm not particularly wild about the taste of stevia anyway.
Mim Henderson (6 месяцев назад)
KAL brand has a pure stevia powder. It's not cut by anything, so a little goes a long ways! Now brand has wonderful liquid stevia drops as well!
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
Liquid stevia drops seem like a good option, although I've haven't tasted it yet.
Boy Florida (6 месяцев назад)
WOW, I am tossing this shit. It doesn’t even taste good. I tried erythritol yesterday and it was great
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
And yes, I enjoy erythritol
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
Do it, get rid of it. It's doing you no good!
It's Okay to Be an NPC #435786324 (6 месяцев назад)
You’re better off smoking Marlboros for weight loss than using fake sweeteners. At least you know what the long term effects will be.
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
Ha ha ha, fair enough!
CJsKetoKitchen.com (6 месяцев назад)
Good information, I’d heard about this before. It’s good to keep spreading the word.
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
Thank you! It needs to be told.
Renata Mattos (6 месяцев назад)
This is why i use pure liquid Stevia. Always check the ingredients.
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
Liquid stevia is a good option indeed!
VSG elle (6 месяцев назад)
Please be careful with Xylitol if you have dogs as it is toxic and potentially deadly for them. ❤️🐶
Compassion Wins (1 месяц назад)
VSG elle, Thank you! Always looking out for dogs!
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
Xylitol and a HUGE list of other products are toxic to dogs. It is the responsibility of dog owners to look out for their animals,.
It's Okay to Be an NPC #435786324 (6 месяцев назад)
VSG elle It lowers their blood sugar. If your dog eats xylitol, feed them candy or something sugary.
bm dwell (6 месяцев назад)
Truvia baking blend has sugar in it..small container doesn't.
bm dwell (6 месяцев назад)
They won't stock anything else here....but splenda
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
Where is 'here'?
Connie Miller (6 месяцев назад)
I kept wondering why for years I couldn't loose that last 20 pounds. Turns out I was sabotoging my progress with lots of green tea and Stevia in the raw.
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
Yeah you bet! So sad hey - working so hard to keep it Keto and unknowingly there is a product derailing your efforts. Well, only good things from here!
Naturalli (7 месяцев назад)
I have the stevia in the raw in the packets and the ingredients listed is dextrose and stevia leaf extract.
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
But that's interesting nonetheless
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
Dextrose is still a no go for Keto unfortunately.
Villanous * (7 месяцев назад)
Son of a bitch ive been using it for 2 weeks
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
I used it (and made videos using it) for MONTHS!! Such deception hey?!
Alice Engelhardt (7 месяцев назад)
damn it. I got a big 'ol bag of that. I was just trying to find some recipes and this came up. Thanks!
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
My pleasure. Well at least you found out before using it!
Shah Syed (8 месяцев назад)
Hi ... What should I do ? In my country there is no keto friendly sweetner available and stevia as well 😭... Sucralose and aspartame are easily available here ... I can't go for online... Plz help me ... I'm on keto diet but don't use sugar and it's substitute 😖😖😖
The Keto King (a.k.a The Banting Boss) (8 месяцев назад)
+Shah Syed Well sucralose and aspartame are both Keto in that they don't raise blood sugar levels. But there's some controversy about whether they have other harmful effects. But it won't prevent you from being in ketosis.
lil slav (8 месяцев назад)
I bought roasted peanuts and they have maltodextrin is this something that should worry me? i looked it up and they use it to prevent the peanuts from sticking, they say the amount they use is pretty much negligible ??? PLS answer
The Keto King (a.k.a The Banting Boss) (8 месяцев назад)
+MrYamato97 Hi there. Well maltodextrin has a glycemic index higher than sugar so it's always something to be concerned about. What their definition of "negligible" is could be very different than yours. A truly negligible amount isn't going to derail your Keto lifestyle, just like a negligible amount of sugar won't either. Personally, I avoid it if it contains maltodextrin, regardless of amount.
heyshe21 (9 месяцев назад)
and this tastes like SHIT too.... i saw it in Aldi's, got it, put it in my coffee, spit my coffee out and threw the stupid stevia in the raw in the trash. yuck.
The Keto King (a.k.a The Banting Boss) (9 месяцев назад)
+heyshe21 ha ha, yeah indeed.
anitramic (9 месяцев назад)
Wow had no idea, thank you for the video
The Keto King (a.k.a The Banting Boss) (9 месяцев назад)
Yeah, crazy stuff, right?!
fung whyou (9 месяцев назад)
When buying stevia it should only have stevia at its best however after that erithratol after that don't use anything
The Keto King (a.k.a The Banting Boss) (9 месяцев назад)
moriiiiitz (9 месяцев назад)
why does Erythritol seem to kick me out of ketosis ?
The Keto King (a.k.a The Banting Boss) (9 месяцев назад)
+moriiiiitz How do you know it does? Do you do testing? Interested to know.
Micheal Bee (10 месяцев назад)
BTW, I also learned that stevia causes an insulin response which is helpful for people with high blood sugar. It will knock you out of ketosis, however, as fat in cells will be made unanavailable for fuel by the insulin response.
Micheal Bee (10 месяцев назад)
Micheal Bee (10 месяцев назад)
The Keto King (a.k.a The Banting Boss) (10 месяцев назад)
+Micheal Bee Stevia caused an insulin response? Where did you read that? I've generally only hear good things about stevia and it's lack of insulin spiking.
Micheal Bee (10 месяцев назад)
I just got fooled. Luckily I bought the smallest package. So It's now in the trash. Indeed, the packaging is the most deceptive possible. Pricks!
The Keto King (a.k.a The Banting Boss) (10 месяцев назад)
+Micheal Bee Couldn't agree more! Sorry to hear but at least it was a small package.
WATER-MAN (10 месяцев назад)
hmm not what berg says??
WATER-MAN (10 месяцев назад)
yea, agreed I realized maltodextrin is not keto friendly...you have my support. I'll check there later...word.
The Keto King (a.k.a The Banting Boss) (10 месяцев назад)
+WATER-MAN I just watched their video - Here's my observation: they're taking about Stevia only. They had one small bottle of pure Stevia (which they rightly said you'd only use a tiny amount of as it's incredibly sweet). Stevia and other artificial sweeteners like erythritol are great. But Stevia in the Raw has maltodextrin. Do yourself a google search for maltodextrin and GI or maltodextrin and insulin response. The data is overwhelming. You can see in the video the lady (Dr.Berg's wife) has no idea about the product she is holding when she is trying to check how that product equates quantity wise when substituting it for sugar. Stevia in raw is a 1:1 substitute (they use the maltodextrin to achieve that) and she'd know that if she'd actually used it before. I think they just made a mistake (and were fooled like many of us by the name) and bought Stevia in the Raw for demonstration purposes for that video.You can see it is a full packet which hasn't been used. It's certain that's what happened. I'll go make a friendly comment on their video to inform them - if appreciate it if you'd back me up by commenting on my comment there too. Well spotted though.
WATER-MAN (10 месяцев назад)
Keto King, Dr. Berg, sort of one of the spear headers of keto. says that there is no glycemic index at all for stevia( and for stevia mixed with other artificial sweeteners. I did take into consideration what you said tho about this product, and will stay away from it Berg uses stevia in the raw in discussion in one of his vids...I don't use Stevia in the raw or ever have, thankfully. https://www.youtube.com/watch?v=JAs2K6mQSmM&t=236s Bergs vid.
The Keto King (a.k.a The Banting Boss) (10 месяцев назад)
+WATER-MAN 1) who is Berg? 2) what is it I said that Berg does not say?
Joey Schmahl (10 месяцев назад)
what about gum and chocolate, they have natrual sweeteners in them!🤔
The Keto King (a.k.a The Banting Boss) (10 месяцев назад)
+Joey Schmahl I'm not sure I understand your comment? Can you elaborate?
sheilayoyo (10 месяцев назад)
Why does he not show his face???😒
The Keto King (a.k.a The Banting Boss) (10 месяцев назад)
+sheilayoyo I like to maintain some level of anonymity online. This channel is not about me - it's about great Keto recipes that taste great and ACTUALLY work! I was tired of trying these "recipes" that didn't work at all and wasted my time and money. So I trust the great recipes on my channel speak for themselves.
Art Gardner (10 месяцев назад)
I bought that shit once, won't buy it twice.
The Keto King (a.k.a The Banting Boss) (10 месяцев назад)
+Art Gardner Many have been duped and it continues! At least you are aware now!
JuJu Michelle (10 месяцев назад)
Nice vid! maltodextrin is in a lot of substitute sweeteners! So bad... I don't feel good when I consume it at all.
The Keto King (a.k.a The Banting Boss) (10 месяцев назад)
+JuJu Michelle What?! I had no idea!! Good thing I don't order them, but still! What's the sense in that? Simply fooling people into believing they're making a healthy choice.
JuJu Michelle (10 месяцев назад)
I was particularly devastated when I found out that Starbucks sugar-free sweeteners contained maltodextrin... but life will go on. lol.
The Keto King (a.k.a The Banting Boss) (10 месяцев назад)
+JuJu Michelle Thanks! Yes it is indeed in a lot of sweeteners. Of course you don't feel good, it spikes your insulin MORE than table sugar! Crazy! Thanks for the comment!
Cindy L (11 месяцев назад)
Thank you. I bought a bag, but, I guess it will sit in the cupboard. Glad I watched your video before I used it.
The Keto King (a.k.a The Banting Boss) (11 месяцев назад)
Ahh, that's sad. Sorry Cindy, but your body will love you for skipping it!
solehamaro33 (11 месяцев назад)
Thank you very much, for the information.By the way I love your recipes
The Keto King (a.k.a The Banting Boss) (11 месяцев назад)
Aww, thank you! I really appreciate you comment and the love!
Rick X (1 год назад)
This product review is NOT for actual STEVIA... REAL stevia is a natural sweetener..but I agree that manufacturers are MANUFACTURING "stuff" & marketing as STEVIA>>>> REAL foods are NOT PROCESSED & ENRICHED .... THANKS FOR THE HEADS UP... I noticed the ingredients when I considered buying this too... DIDN"T BUY it & makes me questions ANYTHING that that company sells.. based on their unethical/deceptive & INTENTIONALLY misleading sales tactics
+Rick X Agreed Rick. It's definitely not just Stevia and is deceptive marketing. I needed to spread the word!
AdminGoogle UK (1 год назад)
And I was searching "stevia" till I noticed low carb and keto, BOOM PLAY THAT SHIT
+AdminGoogle UK ha ha, that's awesome!
Littlewolf Pup (1 год назад)
This is the baking mix, I believe. The packets and hard containers of stevia in the raw don't have other sweeteners mixed in.
That's possible, but be sure to check the ingredients. They add the maltodextrin to the stevia to make it a 1:1 subtitute for sugar in terms of sweetness and quantity.
Ellie L (1 год назад)
Always read the ingredient list on any packaged food.
+Ellie L That's the truth right there Ellie!
Mark Olson (1 год назад)
Thanks. I've been buying "Great Value Stevia;Made from Stevia Extract" from Walmart, but when I looked at the label more closely, this is what I found: Ingredients: Water, Erythritol, Stevia Extract (Sweetener), Natural Flavors, Malic Acid, Sodium Benzoate and Potassium Sorbate (Preservatives). So, guess the wife was right and i'm going to have to purchase the more expensive SweetLeaf Stevia.
+Mark Olson Hey Mark. That product at least doesn't have something that will create an insulin spike (like maltodextrin). Yes it's got some preservatives in but it won't inhibit your low carb lifestyle.
John Fleuchaus (1 год назад)
This is a great video that more people need to see. You are doing a great thing with this channel and it is much appreciated. But now I want to ask you about something related to how these low-glycemic sugar-substitues affect ketosis. IMHO, using only pure stevia (raw, organic, green powder can be made into a syrup or drops using water or mixed in with recipies using very small amounts) is better than using any of these "sugar alcohols" for this one single reason: - Just like when drinking alcoholic drinks, your liver must metabolize (mainly filter out the majority and metabolize the rest) these alcohols BEFORE it will be able to convert fats to ketones. So, in essence, whenever you consume one of these low-glycemic or zero-glycemic sugar alcohols (erythritol, xylitol, etc.) you are "stalling ketosis" until the alcohols are gone. Please tell me if you are aware of the facts being any different that what I've stated here. Am I wrong? I am in awe of how thorough you are in your research and presentations, hence I will defer authority on the matter and ask that you respond with your take on the topic, citing any supporting documentation/links/sources.
+John Fleuchaus Hi John. I'd have to look into this one to give you a comprehensive answer. My feeling is sugar alcohols shouldn't be a staple in your low carb diet. Just like in your pre-Keto life, you didn't eat cakes and sweets all the time, I definitely don't recommend the same for sugar alcohol deserts. I also think sugar alcohols affect people differently, so the best idea is to monitor how your body reacts after consuming sugar alcohols. Any increase in water retention, any fatigue. And then monitor yourself long term and see how your weight does - see if you stop losing weight or start gaining weight (if you were just maintaining your weight). It's hard to completely isolate the true cause of any bodily reaction but a pattern may develop which can help guide you on making choices best for YOUR body. Thanks for the kind comment my friend.
Jorge Santamaria (1 год назад)
So what product would you recommend?
+Jorge Santamaria Xylitol or erythritol. But you still need to check the labels of these products. There are other products that are Stevia mixed with erythritol which are good options too.
JewelsFromVenus (1 год назад)
Wow, holy crap...Glad I didnt buy that..I hate how they sneak that in to so many things..I have seen it even in taco seasoning packets
Yeah, isn't it terrible hey?!
Davida Braxton (1 год назад)
i use to buy this sugar until i did some research in the gmo ingredient maltodextrin. the label is extremely deceptive. .its not raw at all. u.s. junk. ...im glad there is an awakening of all this crap....
Incredibly deceptive that a product called Stevia in the Raw contains an incredibly high percentage of maltodextrin. Definitely need to spread the word.
Kim & William (1 год назад)
Xylitol is toxic to pets in very small concentrations.
Yes it is. As are many other products, such as chocolate. If you own a pet, you need to exhibit responsibility with the ingredients and food in your kitchen.
lilly Savanna (1 год назад)
I live in Holland and I coudn't find any sweetener that I could trust. I have tried on Amazon but there are so many brands and I didn't know which one I can buy. So is there anybody who can give me some advice? thanks
The Keto King (a.k.a The Banting Boss) (9 месяцев назад)
Hi Lilly. Check out the links in the description box of the video. I have links there to Erythritol and Xylitol you can use to buy products off Amazon that are trusted brands and I have pasted it here for you: ►Xylitol from Amazon: http://amzn.to/2yBkYxN ►Erythritol from Amazon: http://amzn.to/2yBb9Ql. If you want a Stevia based sweetener, let me know and I'll find one for you.
Nina Sutinen (1 год назад)
Maltodextrin is VERY Bad!  I read all labels when I buy food from the shops.  Vanilla extract has sugar in it which I didn't know until I read the label. I use Vanilla essence which has no sugar.  Thanks for your great videos!
+Nina Sutinen Yes it is very bad, which is why I wanted to let everyone know! Lots of ingredients in products you wouldn't expect. And it's an absolute pleasure making the the video, thanks for the fantastic feedback!
Big Daddy (1 год назад)
I forgot to mention that its pure stevia with nothing unhealthy.
+Big Daddy Great to hear. I'll definitely go take a look at it
Big Daddy (1 год назад)
Check out Mommy Knows Best Stevia. Its up to 300 times sweeter than sugar. Taste great (if you don't use to much) has zero carbs and has a 100% money back guarantee and free shipping! You can buy it on Amazon but its much cheaper at https://mommyknowsbest.com/products/pure-stevia-powder-extract-sweetener-zero-calorie-sugar-substitute-no-artificial-ingredients.
+Big Daddy Thanks for sharing. I'll have to go take a look at it.
Linh Chi Nguyen (1 год назад)
i was supicious of that maltodextrin 😷 oh gosh i bought it what am i gonna do with it now...:/
+Linh Chi Nguyen I also have a full bag of it in my cupboard. How sad! At least you didn't eat it all!
Renee Crotty (1 год назад)
what accent is this??
+Renee Crotty South African with a touch of Canadian influence!
Gillian Didier Serre (1 год назад)
Thank you keto king I was shopping for stevia and then remembered you did a video on stevia in the raw. .FYI j did not pick up any tks again for the valuable info
SO good to hear! Incredibly happy someone else didn't get fooled by this product. Thanks for letting me know!
nebraskahusker247 (1 год назад)
This is why I subscribed to your channel and watch your videos! I was just about to make a low carb rhubarb pie with this exact product. Thank you once again for bringing this to our attention. The neighbors will get a free bag of this and back to the store I go.
+nebraskahusker247 So glad you watched the video! I knew lots of people were getting deceived with this product! Thanks for the fantastic comment!
Patti Pike (1 год назад)
I buy my stevia from a company called Stevia Canada http://www.steviacanada.com/. I buy the pure extract in bulk. Then I buy my erythritol from www.iherb.com https://www.iherb.com/pr/Now-Foods-Erythritol-Natural-Sweetener-2-5-lbs-1134-g/44499 and I mix the two myself, depending on what I am making. This works great for me, both economically and taste-wise. Am really enjoying your videos, BTW.
+Patti Pike That's a great way to do it! Thanks for sharing the links. And so happy you are enjoying my channel! I look forward to hearing from you more.
Simone M. (1 год назад)
Just use xylitol, I have never tried stevia.
The Keto King (a.k.a The Banting Boss) (9 месяцев назад)
+MrShroomy That happens to some people with Xylitol. Give Erythritol a try. A little less sweet than xylitol but similar texture and taste.
MrShroomy (9 месяцев назад)
Simone M. Xylotil makes My stomach and digestion fucked Up and My own Stevia is Good right?
+Simone M. Yes, xylitol is a great choice!
Big Bozz (1 год назад)
Deceitful motherfkrs, can't believe they play around with peoples health by misleading us with product names !!!
Jordan Bryant (23 дня назад)
lmp1054 dumbass.
d campbell (2 месяца назад)
Big Bozz They after profits.
Jason Bergeron (6 месяцев назад)
lmp1054 you're an idiot, who clearly doesn't have a clue!
lmp1054 (7 месяцев назад)
Agreed keto diet is another pseudoscience based crashed diet that promote unhealthy lifestyle
+Big Bozz Its madness!
Fangs4DaMemories (1 год назад)
That's why I make my own liquid stevia. Solves a lot of those issues. I like Sweetleaf the best powdered Stevia, but still prefer to make my own liquid Stevia.
+Fangs4DaMemories Very interesting. Thanks for sharing your experience.
Fangs4DaMemories (1 год назад)
Yup... It's easy peezee... And it doesn't have a bitter aftertaste. Look up "How to make liquid stevia" online. There are plenty of tutorials out there.
+Fangs4DaMemories That's interesting. So is the liquid (the vodka which sat with the Stevia leaves) which you drain off, the liquid Stevia?
Fangs4DaMemories (1 год назад)
Well, first off, I grow my own Stevia plant. :) After I wash and dry the leaves completely (until the are dry enough to crumble easily), I then break them up and place it in a Mason jar. Pour in vodka. Close it up tight and let it sit for 48-72 hours. Strain. You can choose to steep the mixture, making sure it reaches a temp of 200 degrees for 20 minutes. If you do it that way, it needs to go in the fridge and only lasts 3-5 months. If you just jar it rather than steeping it, it can be kept in your cupboard for up to 4 or 5 years.
+Fangs4DaMemories That sounds interesting. How exactly do you make your own liquid Stevia?
Silvy (1 год назад)
Well shit. I just bought it because it was in a ton of recipes. Looks like I'll have to bring it back :/
+Silverbleedy Good thing you saw this before you used it!
Jane Hart (1 год назад)
I use Erythritol as it is a little cheaper than Xylatol.
Fairlady511 (8 месяцев назад)
The Keto King (a.k.a The Banting Boss) sorry, i wasn't clear. What i meant is they consumed pure xylitol so the result is usually drastic when you take something pure but when mixed with other ingredients it's different. It won't be as drastic. That's why if someone is hypoglycemic and takes pure glucose blood suger goes up fast .so there is a difference.
The Keto King (a.k.a The Banting Boss) (8 месяцев назад)
+Fairlady511 I'm not sure I understand your comment?!
Fairlady511 (8 месяцев назад)
The Keto King (a.k.a The Banting Boss) Hi Keto king. I saw the video too but we never consume it like that. It's mixed with other ingredients. I think that makes a difference. don't you think so? I mean xylitol.
heyshe21 (9 месяцев назад)
i just actually ordered some monk fruit to try it... thanks for your videos!
The Keto King (a.k.a The Banting Boss) (9 месяцев назад)
+heyshe21 I saw that. Very interesting (and worrying). I may switch over to erythritol as a result of seeing that. I like it just as much as xylitol.
Jimmy Blimps (1 год назад)
I was buying a sugar replacement called equal from my local grocery store when I started keto because it contained aspartame which form what I read was safe to use. I later noticed though that a large portion of the ingredients was also maltodextrin! I looked that up and was shocked when I found out this information, and threw all my Equal in the bin.
Hedrik (1 год назад)
On Keto, steer clear of artificial sweeteners. Stevia is different... It's a natural sweetener.
+Blimps In Space yeah it is madness! Good work on throwing it out.
Sean Aquino (1 год назад)
how about just dextrose? the stevia i have is dextrose and stevia. not maltodextrin
Sarah Loves (1 год назад)
Sean Aquino I'm not sure where you live in the u.s. But at my local walmarts they sell a product called Pyure. I've tried the truvia that he is talking about and it's decent tasting, but the Pyure sweetener taste sooo much better and the closest taste to actual sugar I've found. You can find it in the sugar isle with the rest of the sweetners. It's an organic blend of stevia and erythritol and it comes in a 16oz bag. It's about $7 bucks at our store but I've had the same bag for months, so it'll last a long time.
Sean Aquino (1 год назад)
The Keto King (a.k.a The Banting Boss) yes
+Sean Aquino Are you in the US?
Sean Aquino (1 год назад)
The Keto King (a.k.a The Banting Boss) can you give me an amazon link of which stevia i should purchase? that would be amazing. thanks for your reply, i decided not to use the stevia i bought. good thing!
+Sean Aquino Definitely not good Sean. Dextrose is the name of a simple sugar that is made from corn and is chemically identical to glucose, or blood sugar. It had a glycemic index of 100 which is even higher than table sugar (dextrose)!
joseph ewing (1 год назад)
Thank you for this video. Found out I was getting duped by my zero calorie sweetener.
+joseph ewing it's a pleasure Joseph. Yeah, it fools many out there! At least you're now enlightened and can change accordingly! Good luck and happy eating!
Frank Burns (1 год назад)
does stevia cause DNA damage in rats due to bacteria in the stomach ?
Antony M (2 месяца назад)
+Frank Burns They banned it cause of the misinformation about Stevia but they rebutted it in the 90s. Stevia in no way, is linked to adrenal gland damage or hypoglycemia. Stevia helps lower blood sugar and blood pressure. Stevia is good as long as it's by itself.
MrShroomy (9 месяцев назад)
Frank Burns The FDA is stupid.
Frank Burns (1 год назад)
I know for some reason the FDA banned it for a while , still researching that
+Frank Burns I didn't come across something saying that Frank. But always good to educate yourself on studies etc. You just need to be careful where the study comes from, who is funding that study etc. Everyone has an agenda.
Frank Burns (1 год назад)
something I heard and just wanting to see if anyone else heard that I use liquid and take about 4 drops per cup of tea about 10 times a day so far no ill effects for me.
Get my Mail (1 год назад)
Thanks K King!
Anytime! Always wanting the best for my viewers and subscribers!
SSuperCuriouss (1 год назад)
This should be illegal regulatory authorities should ban this kind of false advertising
+SSuperCuriouss Yeah, I feel it is intentionally misleading. I wonder how many people have been fooled by this.
hipretty (1 год назад)
OMGoodness Keto King, Thank you for this!!! This is the VERY product I have been using, with not only stalls...but weight gains! I am a diabetic, so this is especially pertinent information for me! So grateful!
rolf s (1 день назад)
Read the information on the back dumbarse
+hipretty anytime! I love chatting with viewers / subscribers of my channel!
hipretty (1 год назад)
Thanks for replying back! 😊
+hipretty So glad this helped you. Even a crazy label reader like me got fooled with this one! Go with Xylitol or a Stevia / Erythritol blend. Just be sure to look at the ingredient list before buying!
Rondog117 (1 год назад)
You call yourself Keto king and you just found out about SITR being mostly maltodextrin, lulz
+Rondog117 Thanks Ron, I appreciate the kind words.
daisy3690 (1 год назад)
+daisy3690 Yep, not great for those trying to keep their carbs down!
Raaven36 (1 год назад)
Thank you so much for the much needed info.
+Raaven36 Absolute pleasure! Just looking out for you and our YouTube community!
Mack John (1 год назад)
Hey Keto King! Love your videos. You might want to try stevia from Steviva. I love it and they have a blend to bake with that doesn't have the bad stuff in it. http://www.steviva.com/idevaffiliate/idevaffiliate.php?id=2060 <a href="http://www.steviva.com/idevaffiliate/idevaffiliate.php?id=2060_0_1_6" target="_blank"><img style="border:0px" src="http://www.steviva.com/idevaffiliate/media/banners/125x125_blend_banner.gif" width="125" height="125" alt=""></a> <a href="http://www.steviva.com/idevaffiliate/idevaffiliate.php?id=2060_0_1_10" target="_blank"><img style="border:0px" src="http://www.steviva.com/idevaffiliate/media/banners/215x300_steviva_banner_opt.gif" width="215" height="300" alt=""></a>
+Mack John No worries. I'm sure people can simply google it too. I appreciate the recommendation. - it helps out the viewers too when looking into options.
Mack John (1 год назад)
+The Keto King (a.k.a The Banting Boss) Ummmm... I seem to have messed up on the links (I was half asleep) but hit them all because there's a discount code in there somewhere.
+Mack John Thanks for the recommendation Mack! I'll look into it!
chloe lee (1 год назад)
Is sweet n low bad too? I use 2-3 packets in a day, but i dont think it does make me weight gaining..
Hi Chloe. Sweet'n Low is made primarily from granulated saccharin. It also contains dextrose and cream of tartar which would not be ideal for a low carb / keto diet as it will raise insulin levels. In Canada, Sweet 'n Low is made from sodium cyclamate instead of saccharin. This is because saccharin was not allowed as a food additive in Canada beginning in 1977, when studies surfaced showing cancer in laboratory rats that had been given the additive. In 2014, Canada lifted this ban when those studies were proven faulty. Cyclamate is currently banned in the US.  So I would say it is not a great choice for a sweetener for a low carber. I would recommend Xylitol as a sweetner. Or you can use Erythritol (also a sugar alcohol like Xylitol) or a product like Truvia which is a Stevia and Erythritol blend.
Anastasia Kvan (1 год назад)
Man, your non intelligent followers did not understand you. After watching this video now they think that pure stevia leave is bad. Look at comments.
+Anastasia Kvan Yes, I see that. Certainly not my point - it's the fillers (in this case maltodextrin) which is what I'm warning against. Glad you got it Anastasia!
Anastasia Kvan (1 год назад)
Americans do not read ingredients buying food ?
Matt Johnson (1 год назад)
Stevia in the raw and Stevia are not the same thing. It says so right on the package.
Nature Is Medicine (4 месяца назад)
The Keto King (a.k.a The Banting Boss) Agreed. The package even tells about what stevia is in detail.
Where exactly does it "say so right on the package"? It only tells you of the additional ingredient, Maltodextrin, in small writing on the back of the package. The name itself, Stevia in the Raw, is in my opinion, deceptive.

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