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DON’T EAT STEVIA UNTIL YOU’VE WATCHED THIS | keto | low carb | banting | Stevia in the raw |

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►Check out my free recipe book! http://theketokingakathebantingboss.com/ ►Xylitol (my preferred sweetener) from Amazon: http://amzn.to/2yBkYxN ►Erythritol (my 2nd choice sweetener) from Amazon: http://amzn.to/2yBb9Ql ►The Keto King youtube channel: http://www.youtube.com/c/TheKetoKingakaTheBantingBoss ►If you want to support and engage with me further, check out my Patreon page: https://www.patreon.com/theketoking ►For business inquiries: the.keto.king.official@gmail.com Something a little different in this video – an IMMENSELY IMPORTANT video about Stevia. Stevia is touted as a healthy sweetener choice, a natural sweetener which is ideal to use in low carb, keto, ketogenic or banting diets or lifestyles. But the question I pose to you is: ARE YOU REALLY EATING STEVIA??! I had been using a product called Stevia in the Raw. I picked up this sweetener from the supermarket. The name of this product, Stevia in the Raw, suggests it is natural and simply raw stevia. There is also wording on the packet/bag stating that it is naturally sourced. This led me (and I am sure many others who have bought this sweetener) to believe it is pure Stevia. Now I am a HUGE proponent of reading the labels on EVERYTHING I buy. In fact, I have been asked in Costco before “what are you looking at / what are you looking for” because I pick up every product and read the label, ingredients and macros. Every single person should be doing this! However, for some reason, I did not do this with this product Stevia in the Raw. And this is what I found: This product contains Steviol Glycoside / Steviol Glycosides which is/are the chemical compounds responsible for the sweet taste of the leaves of the South American plant Stevia rebaudiana (Asteraceae), and the main ingredients (or precursors) of many sweeteners marketed under the generic name stevia and several trade names. So far so good. There is, however, another ingredient included in this bag called Maltodextrin. Maltodextrin is a white powder made from corn, rice, potato starch, or wheat. Even though it comes from plants, it’s highly processed. To make it, first the starches are cooked, and then acids or enzymes are added to break it down further. The resulting white powder is water-soluble and has a neutral taste. Maltodextrin is generally used as a thickener or filler to increase the volume of a processed food. This is why it is used in Stevia in the Raw. They state on their website that it is added to make the product comparable with table sugar in terms of sweetness and volume. So one teaspoon of the product is equal to one teaspoon of sugar. Maltodextrin is also a preservative that increases the shelf life of packaged foods. It’s inexpensive and easy to produce, so it’s useful for thickening products like instant pudding and gelatins, sauces, and salad dressings. It can also be combined with artificial sweeteners to sweeten products like canned fruits, desserts, and powdered drinks (as done in Stevia in the Raw). It’s even used as a thickener in personal care items like lotion and hair care products. Maltodextrin has 4 calories per gram — the same amount as sucrose, or table sugar. Like sugar, your body can digest maltodextrin quickly, so it’s useful if you need a quick boost of calories and energy. However, MALTODEXTRIN’S GLYCEMIC INDEX IS HIGHER THAN TABLE SUGAR, ranging from 106 to 136. This means that it can raise your blood sugar level very quickly. This is why it is an absolute NO GO on a low carb, keto, ketogenic or banting lifestyle or diet. It is WORSE than sugar in terms of its insulagenic effect on your body (i.e. how much insulin your body will create after eating a particular food)! Let me know in the comments if you have any questions on this product Stevia in the Raw, on sweeteners in general or any other questions at all! Simply leave a comment in the comments section of the video and I will be sure to get back to you. Your friend in low carb, keto, ketogenic and banting lifestyle, The Keto King. Keep it Keto! Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent recipes just like this one. And of course, keep it keto!
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Текстовые комментарии (234)
The Keto King (a.k.a The Banting Boss) (10 месяцев назад)
I've compiled my BEST bread recipes here --> http://theketokingakathebantingboss.com/
why comment? (3 месяца назад)
I know this is an older video, so I don't know if you'll still be monitoring the comments, but does dextrose fall into the same category as maltodextrin? After watching your video, I checked the Equal Stevia I purchased, only to realize dextrose is the main ingredient. Also appears that only 2.75 grams per 100 grams is actual stevia. Thanks in advance for your time.
The Keto King (a.k.a The Banting Boss) (7 месяцев назад)
+u͟n͟k͟n͟o͟w͟n͟ g͟i͟r͟l͟ That's right. Despite what the name suggests, Stevia in the Raw is not just Stevia. It is Stevia + Maltodextrin. Stevia + Erythritol would be good to use but maltodextrin is terrible for you, especially on Keto. Pure Stevia is very sweet and you'd only need a touch to sweeten up goods. Companies mix it with another product to make it a 1:1 sugar substitute like Stevia In The Raw. Check the labels/ingredients before you buy!
Ally castillo Madison castillo (7 месяцев назад)
The Keto King (a.k.a The Banting Boss) Is it ok to not get stevia raw? Just get the regular stevia
Truth is Indisputable (6 дней назад)
This is a processed sweetener alternative. This is not pure stevia or an extract.
Winston Rogers (11 дней назад)
Truvia does not use maltodextrin in their stevia packets. The ingredients are Erythritol, stevia leaf extract, and natural flavors.
That seems good then to use. "Natural flavors" is always puzzling to me but should be fine for Keto
Nomad Killa (14 дней назад)
CRAP!
The Screaming Chocolate Guy (21 день назад)
this is shit
Antonio Kinsey (24 дня назад)
Crap, I’ve been using this for a month, and I still have this huge bag left. Ok thanks.
The Keto King (a.k.a The Banting Boss) (18 дней назад)
What a bummer hey? At least you didn't use it all!
DOPExSAUSxDRIPZzz (26 дней назад)
I can't believe my shyte luck I just bought this exact product that they warned about and I bought it cause it really looked healthy and I'dk raw ... but after seeing the maltodextrin I began to panic so I researched it and saw it for what it really is ...... poison then in my search I found this video... omg .. I wish I would have new before .. now I'm stick with this big ol bag of poison....... great cost me 10 dollars to
DOPExSAUSxDRIPZzz (10 дней назад)
The Keto King (a.k.a The Banting Boss) yeah bro I actually went to a health foods store and bought the healthiest stuff I could find.. Can I get your opinion I don't know much about it.. Its called. BETTER STEVIA THE BRAND IS CALLED (NOW) and the O has a Canadian flag in the middle.. Thank u
The Keto King (a.k.a The Banting Boss) (18 дней назад)
Crazy deception hey?! It could have been worse, you could have eaten all of it!
Barbara Lutz (1 месяц назад)
Did we just see your actual face!!!
feltingme (1 месяц назад)
Keto Connect tested xylitol, and it raised their blood sugar almost the same amount as sugar did...Not sure it is a good thing to use in low carb recipes.
The Keto King (a.k.a The Banting Boss) (1 месяц назад)
Yeah I hear you. I haven't tried liquid stevia yet - does it have the bitter aftertaste that some stevia products have?
feltingme (1 месяц назад)
Possibly, but they did it on empty stomach with all of them, so I am avoiding it. Liquid stevia extract works well for me.
The Keto King (a.k.a The Banting Boss) (1 месяц назад)
Yeah I saw that - it did make me a little worried. But here is my take on it - in their test, they ate the xylitol straight so it didn't mix with all other macros which skews the results. Also, I think they ate quite a bit in one go - usually the xylitol is spread out between the whole recipe. That being said, I'm leaning more towards erythritol these days which didn't show any GI response. Hope that helps.
TE S (1 месяц назад)
My package says stevia extract and "Dextrose."
The Keto King (a.k.a The Banting Boss) (1 месяц назад)
Dextrose is also not Keto unfortunately. Dextrose is an industry name for glucose.
Jenna Legge (1 месяц назад)
Your title is Clickbatey.... Your title gives the impression that Stevia itself is bad. But in the video you talk about the crappy Stevia Blends that are made. it's the sugar alcohols and artificial sugars they blend the good wholesome Stevia with that makes it crap.
The Keto King (a.k.a The Banting Boss) (1 месяц назад)
I hear you, but it's a warning to anyone who uses Stevia. If you were fooled into using this product, you would think you were using Stevia (the proper, good, pure Stevia). And this video would hopefully enlighten you to this deceptively marketed product which would likely ruin one's Keto efforts.
Shelby Joel (1 месяц назад)
I used stevia in the raw for about a year now. Was shocked! Im switching to a liquid stevia and Erythritol. : )
The Keto King (a.k.a The Banting Boss) (1 месяц назад)
Shocking indeed hey? Those are good choices to switch to.
bstylesk (1 месяц назад)
Hey keto King when you get a chance look up sweet leaf stevia. Sweet Leaf
The Keto King (a.k.a The Banting Boss) (1 месяц назад)
Thanks - I'll take a look.
MacacoMonkey (1 месяц назад)
Hey, I know I am late for the discussion here, but xylitol does raise glucose levels, whereas erythritol doesnt (or just to a minimum). I personally use sucralose, which wont affect glucose levels at all. I havent had any problems with it so far and have been using it for years. I always check the "fillers" though. Nowadays I buy the pure form at amazon - it is 600 times as sweet as sugar, so measuring is a problem as the quantities for baking will not add up to a gramm. Still better than the alternatives! Stevia is just unpalatable :D
The All Is Is All (1 месяц назад)
Yeah. Bought this, brought it home, tasted it... checked the ingredients, threw it away. What a shame.
The Keto King (a.k.a The Banting Boss) (1 месяц назад)
It's just such deceptive marketing! Sorry for your (financial) loss but happy you didn't eat it!
DREAMYO (2 месяца назад)
I just eat my stevia with my cerial.___.
The Keto King (a.k.a The Banting Boss) (1 месяц назад)
What type of stevia product do you use?
Renaissance Man (2 месяца назад)
I use sweetleaf stevia
The Keto King (a.k.a The Banting Boss) (2 месяца назад)
That seems like a great one to use. Do you enjoy the taste?
Julie Angelloz (2 месяца назад)
The one I use is Splenda naturals. It’s Stevia extract and erythritol.
The Keto King (a.k.a The Banting Boss) (2 месяца назад)
That's perfect!
KR (2 месяца назад)
Xylitol kills dogs, and since alot of people feed their dogs from the table a warning concerning that might be warranted, it doesnt take much and there is no cure for it
The Keto King (a.k.a The Banting Boss) (2 месяца назад)
Yes - owners need to take responsibility for what their dogs eat. There is a list of hundreds of items that is toxic dogs, a great deal of which are "regular" items, such as chocolate.
Jay John Coutts (2 месяца назад)
Now Stevia in the Raw contains Dextrose, not maltodextrin.
The Keto Mechanic - Fueled By Fat Home (3 месяца назад)
Splenda has a new brand STEVIA and it is mixed with Erythritol but then right next to the small containor they have a bag with the same exact labeling but it's sugar and stevia blend....it pisses me off they would do that. I have a video on it
Gülbüz Ramadan (3 месяца назад)
Stevia makes me bloated .I ate like 300 grams of ice cream with stevia,🤯🤪
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
I'm not particularly wild about the taste of stevia anyway.
Mim Henderson (3 месяца назад)
KAL brand has a pure stevia powder. It's not cut by anything, so a little goes a long ways! Now brand has wonderful liquid stevia drops as well!
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
Liquid stevia drops seem like a good option, although I've haven't tasted it yet.
Boy Florida (3 месяца назад)
WOW, I am tossing this shit. It doesn’t even taste good. I tried erythritol yesterday and it was great
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
And yes, I enjoy erythritol
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
Do it, get rid of it. It's doing you no good!
It's Okay to Eat Mayo (3 месяца назад)
You’re better off smoking Marlboros for weight loss than using fake sweeteners. At least you know what the long term effects will be.
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
Ha ha ha, fair enough!
CJsKetoKitchen.com (3 месяца назад)
Good information, I’d heard about this before. It’s good to keep spreading the word.
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
Thank you! It needs to be told.
Renata Mattos (3 месяца назад)
This is why i use pure liquid Stevia. Always check the ingredients.
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
Liquid stevia is a good option indeed!
VSG elle (3 месяца назад)
Please be careful with Xylitol if you have dogs as it is toxic and potentially deadly for them. ❤️🐶
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
Xylitol and a HUGE list of other products are toxic to dogs. It is the responsibility of dog owners to look out for their animals,.
It's Okay to Eat Mayo (3 месяца назад)
VSG elle It lowers their blood sugar. If your dog eats xylitol, feed them candy or something sugary.
bm dwell (3 месяца назад)
Truvia baking blend has sugar in it..small container doesn't.
bm dwell (3 месяца назад)
They won't stock anything else here....but splenda
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
Where is 'here'?
Connie Miller (3 месяца назад)
I kept wondering why for years I couldn't loose that last 20 pounds. Turns out I was sabotoging my progress with lots of green tea and Stevia in the raw.
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
Yeah you bet! So sad hey - working so hard to keep it Keto and unknowingly there is a product derailing your efforts. Well, only good things from here!
Queen Meteor (3 месяца назад)
Lol. Keto damages arteries long term. Not listening to a thing you say.
It's Okay to Eat Mayo (3 месяца назад)
I’m a retired nurse. Keto does not damage arteries. Diabetes, smoking, alcoholism, Franks food... damage all the organs & vessels in your body.
Jason Bergeron (3 месяца назад)
Queen Meteor ... Where did you hear that? I follow several doctors who have done extensive research on keto. None of them mention long term use causing artery damage!
Naturalli (3 месяца назад)
I have the stevia in the raw in the packets and the ingredients listed is dextrose and stevia leaf extract.
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
But that's interesting nonetheless
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
Dextrose is still a no go for Keto unfortunately.
Ally Marie (4 месяца назад)
Son of a bitch ive been using it for 2 weeks
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
I used it (and made videos using it) for MONTHS!! Such deception hey?!
Alice Engelhardt (4 месяца назад)
damn it. I got a big 'ol bag of that. I was just trying to find some recipes and this came up. Thanks!
The Keto King (a.k.a The Banting Boss) (3 месяца назад)
My pleasure. Well at least you found out before using it!
Shah Syed (5 месяцев назад)
Hi ... What should I do ? In my country there is no keto friendly sweetner available and stevia as well 😭... Sucralose and aspartame are easily available here ... I can't go for online... Plz help me ... I'm on keto diet but don't use sugar and it's substitute 😖😖😖
The Keto King (a.k.a The Banting Boss) (5 месяцев назад)
+Shah Syed Well sucralose and aspartame are both Keto in that they don't raise blood sugar levels. But there's some controversy about whether they have other harmful effects. But it won't prevent you from being in ketosis.
Probie (5 месяцев назад)
I bought roasted peanuts and they have maltodextrin is this something that should worry me? i looked it up and they use it to prevent the peanuts from sticking, they say the amount they use is pretty much negligible ??? PLS answer
The Keto King (a.k.a The Banting Boss) (5 месяцев назад)
+MrYamato97 Hi there. Well maltodextrin has a glycemic index higher than sugar so it's always something to be concerned about. What their definition of "negligible" is could be very different than yours. A truly negligible amount isn't going to derail your Keto lifestyle, just like a negligible amount of sugar won't either. Personally, I avoid it if it contains maltodextrin, regardless of amount.
heyshe21 (6 месяцев назад)
and this tastes like SHIT too.... i saw it in Aldi's, got it, put it in my coffee, spit my coffee out and threw the stupid stevia in the raw in the trash. yuck.
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
+heyshe21 ha ha, yeah indeed.
anitramic (6 месяцев назад)
Wow had no idea, thank you for the video
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
Yeah, crazy stuff, right?!
fung whyou (6 месяцев назад)
When buying stevia it should only have stevia at its best however after that erithratol after that don't use anything
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
Agreed!
moriiiiitz (6 месяцев назад)
why does Erythritol seem to kick me out of ketosis ?
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
+moriiiiitz How do you know it does? Do you do testing? Interested to know.
Micheal Bee (7 месяцев назад)
BTW, I also learned that stevia causes an insulin response which is helpful for people with high blood sugar. It will knock you out of ketosis, however, as fat in cells will be made unanavailable for fuel by the insulin response.
Micheal Bee (7 месяцев назад)
https://www.ketogenicforums.com/t/study-regarding-stevia-and-insulin-release/5544
Micheal Bee (7 месяцев назад)
https://www.sciencedaily.com/releases/2017/04/170411104441.htm
The Keto King (a.k.a The Banting Boss) (7 месяцев назад)
+Micheal Bee Stevia caused an insulin response? Where did you read that? I've generally only hear good things about stevia and it's lack of insulin spiking.
Micheal Bee (7 месяцев назад)
I just got fooled. Luckily I bought the smallest package. So It's now in the trash. Indeed, the packaging is the most deceptive possible. Pricks!
The Keto King (a.k.a The Banting Boss) (7 месяцев назад)
+Micheal Bee Couldn't agree more! Sorry to hear but at least it was a small package.
NORTH CHANNEL CANADIAN JETBOATS (7 месяцев назад)
hmm not what berg says??
NORTH CHANNEL CANADIAN JETBOATS (7 месяцев назад)
yea, agreed I realized maltodextrin is not keto friendly...you have my support. I'll check there later...word.
The Keto King (a.k.a The Banting Boss) (7 месяцев назад)
+WATER-MAN I just watched their video - Here's my observation: they're taking about Stevia only. They had one small bottle of pure Stevia (which they rightly said you'd only use a tiny amount of as it's incredibly sweet). Stevia and other artificial sweeteners like erythritol are great. But Stevia in the Raw has maltodextrin. Do yourself a google search for maltodextrin and GI or maltodextrin and insulin response. The data is overwhelming. You can see in the video the lady (Dr.Berg's wife) has no idea about the product she is holding when she is trying to check how that product equates quantity wise when substituting it for sugar. Stevia in raw is a 1:1 substitute (they use the maltodextrin to achieve that) and she'd know that if she'd actually used it before. I think they just made a mistake (and were fooled like many of us by the name) and bought Stevia in the Raw for demonstration purposes for that video.You can see it is a full packet which hasn't been used. It's certain that's what happened. I'll go make a friendly comment on their video to inform them - if appreciate it if you'd back me up by commenting on my comment there too. Well spotted though.
NORTH CHANNEL CANADIAN JETBOATS (7 месяцев назад)
Keto King, Dr. Berg, sort of one of the spear headers of keto. says that there is no glycemic index at all for stevia( and for stevia mixed with other artificial sweeteners. I did take into consideration what you said tho about this product, and will stay away from it Berg uses stevia in the raw in discussion in one of his vids...I don't use Stevia in the raw or ever have, thankfully. https://www.youtube.com/watch?v=JAs2K6mQSmM&t=236s Bergs vid.
The Keto King (a.k.a The Banting Boss) (7 месяцев назад)
+WATER-MAN 1) who is Berg? 2) what is it I said that Berg does not say?
Joey Schmahl (7 месяцев назад)
what about gum and chocolate, they have natrual sweeteners in them!🤔
The Keto King (a.k.a The Banting Boss) (7 месяцев назад)
+Joey Schmahl I'm not sure I understand your comment? Can you elaborate?
sheilayoyo (7 месяцев назад)
Why does he not show his face???😒
The Keto King (a.k.a The Banting Boss) (7 месяцев назад)
+sheilayoyo I like to maintain some level of anonymity online. This channel is not about me - it's about great Keto recipes that taste great and ACTUALLY work! I was tired of trying these "recipes" that didn't work at all and wasted my time and money. So I trust the great recipes on my channel speak for themselves.
Art Gardner (7 месяцев назад)
I bought that shit once, won't buy it twice.
The Keto King (a.k.a The Banting Boss) (7 месяцев назад)
+Art Gardner Many have been duped and it continues! At least you are aware now!
JuJu Michelle (7 месяцев назад)
Nice vid! maltodextrin is in a lot of substitute sweeteners! So bad... I don't feel good when I consume it at all.
The Keto King (a.k.a The Banting Boss) (7 месяцев назад)
+JuJu Michelle What?! I had no idea!! Good thing I don't order them, but still! What's the sense in that? Simply fooling people into believing they're making a healthy choice.
JuJu Michelle (7 месяцев назад)
I was particularly devastated when I found out that Starbucks sugar-free sweeteners contained maltodextrin... but life will go on. lol.
The Keto King (a.k.a The Banting Boss) (7 месяцев назад)
+JuJu Michelle Thanks! Yes it is indeed in a lot of sweeteners. Of course you don't feel good, it spikes your insulin MORE than table sugar! Crazy! Thanks for the comment!
Cindy L (8 месяцев назад)
Thank you. I bought a bag, but, I guess it will sit in the cupboard. Glad I watched your video before I used it.
The Keto King (a.k.a The Banting Boss) (8 месяцев назад)
Ahh, that's sad. Sorry Cindy, but your body will love you for skipping it!
solehamaro33 (8 месяцев назад)
Thank you very much, for the information.By the way I love your recipes
The Keto King (a.k.a The Banting Boss) (8 месяцев назад)
Aww, thank you! I really appreciate you comment and the love!
Rick X (9 месяцев назад)
This product review is NOT for actual STEVIA... REAL stevia is a natural sweetener..but I agree that manufacturers are MANUFACTURING "stuff" & marketing as STEVIA>>>> REAL foods are NOT PROCESSED & ENRICHED .... THANKS FOR THE HEADS UP... I noticed the ingredients when I considered buying this too... DIDN"T BUY it & makes me questions ANYTHING that that company sells.. based on their unethical/deceptive & INTENTIONALLY misleading sales tactics
The Keto King (a.k.a The Banting Boss) (9 месяцев назад)
+Rick X Agreed Rick. It's definitely not just Stevia and is deceptive marketing. I needed to spread the word!
AdminGoogle UK (10 месяцев назад)
And I was searching "stevia" till I noticed low carb and keto, BOOM PLAY THAT SHIT
The Keto King (a.k.a The Banting Boss) (10 месяцев назад)
+AdminGoogle UK ha ha, that's awesome!
Littlewolf Pup (10 месяцев назад)
This is the baking mix, I believe. The packets and hard containers of stevia in the raw don't have other sweeteners mixed in.
The Keto King (a.k.a The Banting Boss) (10 месяцев назад)
That's possible, but be sure to check the ingredients. They add the maltodextrin to the stevia to make it a 1:1 subtitute for sugar in terms of sweetness and quantity.
Ellie L (10 месяцев назад)
Always read the ingredient list on any packaged food.
The Keto King (a.k.a The Banting Boss) (10 месяцев назад)
+Ellie L That's the truth right there Ellie!
Mark Olson (11 месяцев назад)
Thanks. I've been buying "Great Value Stevia;Made from Stevia Extract" from Walmart, but when I looked at the label more closely, this is what I found: Ingredients: Water, Erythritol, Stevia Extract (Sweetener), Natural Flavors, Malic Acid, Sodium Benzoate and Potassium Sorbate (Preservatives). So, guess the wife was right and i'm going to have to purchase the more expensive SweetLeaf Stevia.
The Keto King (a.k.a The Banting Boss) (11 месяцев назад)
+Mark Olson Hey Mark. That product at least doesn't have something that will create an insulin spike (like maltodextrin). Yes it's got some preservatives in but it won't inhibit your low carb lifestyle.
John Fleuchaus (11 месяцев назад)
This is a great video that more people need to see. You are doing a great thing with this channel and it is much appreciated. But now I want to ask you about something related to how these low-glycemic sugar-substitues affect ketosis. IMHO, using only pure stevia (raw, organic, green powder can be made into a syrup or drops using water or mixed in with recipies using very small amounts) is better than using any of these "sugar alcohols" for this one single reason: - Just like when drinking alcoholic drinks, your liver must metabolize (mainly filter out the majority and metabolize the rest) these alcohols BEFORE it will be able to convert fats to ketones. So, in essence, whenever you consume one of these low-glycemic or zero-glycemic sugar alcohols (erythritol, xylitol, etc.) you are "stalling ketosis" until the alcohols are gone. Please tell me if you are aware of the facts being any different that what I've stated here. Am I wrong? I am in awe of how thorough you are in your research and presentations, hence I will defer authority on the matter and ask that you respond with your take on the topic, citing any supporting documentation/links/sources.
The Keto King (a.k.a The Banting Boss) (11 месяцев назад)
+John Fleuchaus Hi John. I'd have to look into this one to give you a comprehensive answer. My feeling is sugar alcohols shouldn't be a staple in your low carb diet. Just like in your pre-Keto life, you didn't eat cakes and sweets all the time, I definitely don't recommend the same for sugar alcohol deserts. I also think sugar alcohols affect people differently, so the best idea is to monitor how your body reacts after consuming sugar alcohols. Any increase in water retention, any fatigue. And then monitor yourself long term and see how your weight does - see if you stop losing weight or start gaining weight (if you were just maintaining your weight). It's hard to completely isolate the true cause of any bodily reaction but a pattern may develop which can help guide you on making choices best for YOUR body. Thanks for the kind comment my friend.
Jorge Santamaria (11 месяцев назад)
So what product would you recommend?
The Keto King (a.k.a The Banting Boss) (11 месяцев назад)
+Jorge Santamaria Xylitol or erythritol. But you still need to check the labels of these products. There are other products that are Stevia mixed with erythritol which are good options too.
JewelsFromVenus (1 год назад)
Wow, holy crap...Glad I didnt buy that..I hate how they sneak that in to so many things..I have seen it even in taco seasoning packets
Yeah, isn't it terrible hey?!
Davida Braxton (1 год назад)
i use to buy this sugar until i did some research in the gmo ingredient maltodextrin. the label is extremely deceptive. .its not raw at all. u.s. junk. ...im glad there is an awakening of all this crap....
Incredibly deceptive that a product called Stevia in the Raw contains an incredibly high percentage of maltodextrin. Definitely need to spread the word.
Kim & William (1 год назад)
Xylitol is toxic to pets in very small concentrations.
Yes it is. As are many other products, such as chocolate. If you own a pet, you need to exhibit responsibility with the ingredients and food in your kitchen.
lilly Savanna (1 год назад)
I live in Holland and I coudn't find any sweetener that I could trust. I have tried on Amazon but there are so many brands and I didn't know which one I can buy. So is there anybody who can give me some advice? thanks
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
Hi Lilly. Check out the links in the description box of the video. I have links there to Erythritol and Xylitol you can use to buy products off Amazon that are trusted brands and I have pasted it here for you: ►Xylitol from Amazon: http://amzn.to/2yBkYxN ►Erythritol from Amazon: http://amzn.to/2yBb9Ql. If you want a Stevia based sweetener, let me know and I'll find one for you.
Nina Sutinen (1 год назад)
Maltodextrin is VERY Bad!  I read all labels when I buy food from the shops.  Vanilla extract has sugar in it which I didn't know until I read the label. I use Vanilla essence which has no sugar.  Thanks for your great videos!
+Nina Sutinen Yes it is very bad, which is why I wanted to let everyone know! Lots of ingredients in products you wouldn't expect. And it's an absolute pleasure making the the video, thanks for the fantastic feedback!
Big Daddy (1 год назад)
I forgot to mention that its pure stevia with nothing unhealthy.
+Big Daddy Great to hear. I'll definitely go take a look at it
Big Daddy (1 год назад)
Check out Mommy Knows Best Stevia. Its up to 300 times sweeter than sugar. Taste great (if you don't use to much) has zero carbs and has a 100% money back guarantee and free shipping! You can buy it on Amazon but its much cheaper at https://mommyknowsbest.com/products/pure-stevia-powder-extract-sweetener-zero-calorie-sugar-substitute-no-artificial-ingredients.
+Big Daddy Thanks for sharing. I'll have to go take a look at it.
Linh Chi Nguyen (1 год назад)
i was supicious of that maltodextrin 😷 oh gosh i bought it what am i gonna do with it now...:/
+Linh Chi Nguyen I also have a full bag of it in my cupboard. How sad! At least you didn't eat it all!
Renee Crotty (1 год назад)
what accent is this??
+Renee Crotty South African with a touch of Canadian influence!
Gillian Didier Serre (1 год назад)
Thank you keto king I was shopping for stevia and then remembered you did a video on stevia in the raw. .FYI j did not pick up any tks again for the valuable info
SO good to hear! Incredibly happy someone else didn't get fooled by this product. Thanks for letting me know!
nebraskahusker247 (1 год назад)
This is why I subscribed to your channel and watch your videos! I was just about to make a low carb rhubarb pie with this exact product. Thank you once again for bringing this to our attention. The neighbors will get a free bag of this and back to the store I go.
+nebraskahusker247 So glad you watched the video! I knew lots of people were getting deceived with this product! Thanks for the fantastic comment!
Patti Pike (1 год назад)
I buy my stevia from a company called Stevia Canada http://www.steviacanada.com/. I buy the pure extract in bulk. Then I buy my erythritol from www.iherb.com https://www.iherb.com/pr/Now-Foods-Erythritol-Natural-Sweetener-2-5-lbs-1134-g/44499 and I mix the two myself, depending on what I am making. This works great for me, both economically and taste-wise. Am really enjoying your videos, BTW.
+Patti Pike That's a great way to do it! Thanks for sharing the links. And so happy you are enjoying my channel! I look forward to hearing from you more.
Simone M. (1 год назад)
Just use xylitol, I have never tried stevia.
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
+MrShroomy That happens to some people with Xylitol. Give Erythritol a try. A little less sweet than xylitol but similar texture and taste.
MrShroomy (6 месяцев назад)
Simone M. Xylotil makes My stomach and digestion fucked Up and My own Stevia is Good right?
+Simone M. Yes, xylitol is a great choice!
Big Bozz (1 год назад)
Deceitful motherfkrs, can't believe they play around with peoples health by misleading us with product names !!!
Jason Bergeron (3 месяца назад)
lmp1054 you're an idiot, who clearly doesn't have a clue!
lmp1054 (4 месяца назад)
Agreed keto diet is another pseudoscience based crashed diet that promote unhealthy lifestyle
+Big Bozz Its madness!
Fangs4DaMemories (1 год назад)
That's why I make my own liquid stevia. Solves a lot of those issues. I like Sweetleaf the best powdered Stevia, but still prefer to make my own liquid Stevia.
+Fangs4DaMemories Very interesting. Thanks for sharing your experience.
Fangs4DaMemories (1 год назад)
Yup... It's easy peezee... And it doesn't have a bitter aftertaste. Look up "How to make liquid stevia" online. There are plenty of tutorials out there.
+Fangs4DaMemories That's interesting. So is the liquid (the vodka which sat with the Stevia leaves) which you drain off, the liquid Stevia?
Fangs4DaMemories (1 год назад)
Well, first off, I grow my own Stevia plant. :) After I wash and dry the leaves completely (until the are dry enough to crumble easily), I then break them up and place it in a Mason jar. Pour in vodka. Close it up tight and let it sit for 48-72 hours. Strain. You can choose to steep the mixture, making sure it reaches a temp of 200 degrees for 20 minutes. If you do it that way, it needs to go in the fridge and only lasts 3-5 months. If you just jar it rather than steeping it, it can be kept in your cupboard for up to 4 or 5 years.
+Fangs4DaMemories That sounds interesting. How exactly do you make your own liquid Stevia?
Silvy (1 год назад)
Well shit. I just bought it because it was in a ton of recipes. Looks like I'll have to bring it back :/
+Silverbleedy Good thing you saw this before you used it!
Jane Hart (1 год назад)
I use Erythritol as it is a little cheaper than Xylatol.
Fairlady511 (5 месяцев назад)
The Keto King (a.k.a The Banting Boss) sorry, i wasn't clear. What i meant is they consumed pure xylitol so the result is usually drastic when you take something pure but when mixed with other ingredients it's different. It won't be as drastic. That's why if someone is hypoglycemic and takes pure glucose blood suger goes up fast .so there is a difference.
The Keto King (a.k.a The Banting Boss) (5 месяцев назад)
+Fairlady511 I'm not sure I understand your comment?!
Fairlady511 (5 месяцев назад)
The Keto King (a.k.a The Banting Boss) Hi Keto king. I saw the video too but we never consume it like that. It's mixed with other ingredients. I think that makes a difference. don't you think so? I mean xylitol.
heyshe21 (6 месяцев назад)
i just actually ordered some monk fruit to try it... thanks for your videos!
The Keto King (a.k.a The Banting Boss) (6 месяцев назад)
+heyshe21 I saw that. Very interesting (and worrying). I may switch over to erythritol as a result of seeing that. I like it just as much as xylitol.
Jimmy Blimps (1 год назад)
I was buying a sugar replacement called equal from my local grocery store when I started keto because it contained aspartame which form what I read was safe to use. I later noticed though that a large portion of the ingredients was also maltodextrin! I looked that up and was shocked when I found out this information, and threw all my Equal in the bin.
Hedrik (10 месяцев назад)
On Keto, steer clear of artificial sweeteners. Stevia is different... It's a natural sweetener.
+Blimps In Space yeah it is madness! Good work on throwing it out.
Sean Aquino (1 год назад)
how about just dextrose? the stevia i have is dextrose and stevia. not maltodextrin
Sarah Loves (1 год назад)
Sean Aquino I'm not sure where you live in the u.s. But at my local walmarts they sell a product called Pyure. I've tried the truvia that he is talking about and it's decent tasting, but the Pyure sweetener taste sooo much better and the closest taste to actual sugar I've found. You can find it in the sugar isle with the rest of the sweetners. It's an organic blend of stevia and erythritol and it comes in a 16oz bag. It's about $7 bucks at our store but I've had the same bag for months, so it'll last a long time.
Sean Aquino (1 год назад)
The Keto King (a.k.a The Banting Boss) yes
+Sean Aquino Are you in the US?
Sean Aquino (1 год назад)
The Keto King (a.k.a The Banting Boss) can you give me an amazon link of which stevia i should purchase? that would be amazing. thanks for your reply, i decided not to use the stevia i bought. good thing!
+Sean Aquino Definitely not good Sean. Dextrose is the name of a simple sugar that is made from corn and is chemically identical to glucose, or blood sugar. It had a glycemic index of 100 which is even higher than table sugar (dextrose)!
joseph ewing (1 год назад)
Thank you for this video. Found out I was getting duped by my zero calorie sweetener.
+joseph ewing it's a pleasure Joseph. Yeah, it fools many out there! At least you're now enlightened and can change accordingly! Good luck and happy eating!
Frank Burns (1 год назад)
does stevia cause DNA damage in rats due to bacteria in the stomach ?
MrShroomy (6 месяцев назад)
Frank Burns The FDA is stupid.
Frank Burns (1 год назад)
I know for some reason the FDA banned it for a while , still researching that
+Frank Burns I didn't come across something saying that Frank. But always good to educate yourself on studies etc. You just need to be careful where the study comes from, who is funding that study etc. Everyone has an agenda.
Frank Burns (1 год назад)
something I heard and just wanting to see if anyone else heard that I use liquid and take about 4 drops per cup of tea about 10 times a day so far no ill effects for me.
+Frank Burns Hey Drank. There are lots of studies done on Stevia - I would suggest reading up on them. I'm not aware of the study you are referring to. For the most part, studies on Stevia have shown it to be harmless. However, it is fairly new so there aren't too many long term studies.
Get my Mail (1 год назад)
Thanks K King!
Anytime! Always wanting the best for my viewers and subscribers!
SSuperCuriouss (1 год назад)
This should be illegal regulatory authorities should ban this kind of false advertising
+SSuperCuriouss Yeah, I feel it is intentionally misleading. I wonder how many people have been fooled by this.
hipretty (1 год назад)
OMGoodness Keto King, Thank you for this!!! This is the VERY product I have been using, with not only stalls...but weight gains! I am a diabetic, so this is especially pertinent information for me! So grateful!
+hipretty anytime! I love chatting with viewers / subscribers of my channel!
hipretty (1 год назад)
Thanks for replying back! 😊
+hipretty So glad this helped you. Even a crazy label reader like me got fooled with this one! Go with Xylitol or a Stevia / Erythritol blend. Just be sure to look at the ingredient list before buying!
Rondog117 (1 год назад)
You call yourself Keto king and you just found out about SITR being mostly maltodextrin, lulz
+Rondog117 Thanks Ron, I appreciate the kind words.
daisy3690 (1 год назад)
ouch
+daisy3690 Yep, not great for those trying to keep their carbs down!
Raaven36 (1 год назад)
Thank you so much for the much needed info.
+Raaven36 Absolute pleasure! Just looking out for you and our YouTube community!
Mack John (1 год назад)
Hey Keto King! Love your videos. You might want to try stevia from Steviva. I love it and they have a blend to bake with that doesn't have the bad stuff in it. http://www.steviva.com/idevaffiliate/idevaffiliate.php?id=2060 <a href="http://www.steviva.com/idevaffiliate/idevaffiliate.php?id=2060_0_1_6" target="_blank"><img style="border:0px" src="http://www.steviva.com/idevaffiliate/media/banners/125x125_blend_banner.gif" width="125" height="125" alt=""></a> <a href="http://www.steviva.com/idevaffiliate/idevaffiliate.php?id=2060_0_1_10" target="_blank"><img style="border:0px" src="http://www.steviva.com/idevaffiliate/media/banners/215x300_steviva_banner_opt.gif" width="215" height="300" alt=""></a>
+Mack John No worries. I'm sure people can simply google it too. I appreciate the recommendation. - it helps out the viewers too when looking into options.
Mack John (1 год назад)
+The Keto King (a.k.a The Banting Boss) Ummmm... I seem to have messed up on the links (I was half asleep) but hit them all because there's a discount code in there somewhere.
+Mack John Thanks for the recommendation Mack! I'll look into it!
chloe lee (1 год назад)
Is sweet n low bad too? I use 2-3 packets in a day, but i dont think it does make me weight gaining..
Hi Chloe. Sweet'n Low is made primarily from granulated saccharin. It also contains dextrose and cream of tartar which would not be ideal for a low carb / keto diet as it will raise insulin levels. In Canada, Sweet 'n Low is made from sodium cyclamate instead of saccharin. This is because saccharin was not allowed as a food additive in Canada beginning in 1977, when studies surfaced showing cancer in laboratory rats that had been given the additive. In 2014, Canada lifted this ban when those studies were proven faulty. Cyclamate is currently banned in the US.  So I would say it is not a great choice for a sweetener for a low carber. I would recommend Xylitol as a sweetner. Or you can use Erythritol (also a sugar alcohol like Xylitol) or a product like Truvia which is a Stevia and Erythritol blend.
Anastasia Kvan (1 год назад)
Man, your non intelligent followers did not understand you. After watching this video now they think that pure stevia leave is bad. Look at comments.
+Anastasia Kvan Yes, I see that. Certainly not my point - it's the fillers (in this case maltodextrin) which is what I'm warning against. Glad you got it Anastasia!
Anastasia Kvan (1 год назад)
Americans do not read ingredients buying food ?
Matt Johnson (1 год назад)
Stevia in the raw and Stevia are not the same thing. It says so right on the package.
The All Is Is All (1 месяц назад)
The Keto King (a.k.a The Banting Boss) Agreed. The package even tells about what stevia is in detail.
Where exactly does it "say so right on the package"? It only tells you of the additional ingredient, Maltodextrin, in small writing on the back of the package. The name itself, Stevia in the Raw, is in my opinion, deceptive.
Aly B (1 год назад)
I made a comment that I feel shakes from all sweeteners. I really do, except one. I can have in small doses coconut sugar. My heart starts to beat a little faster, but I don't have shakes from coconut sugar. I just thought that maybe you could look into coconut sugar as an alternative. I also cannot have Agave.
+Aly Bab Thanks for the suggestion Aly. That's good you found something that works for you. I'd prefer to stick to zero carb sweeteners (coconut sugar is a carb source unfortunately). Thanks again.
Urdu Ketogenic Diet Channel (1 год назад)
thanx for the head's up:) was thinking of buying stevia soon
My pleasure! Some deceptive marketing out there!
Aly B (1 год назад)
Thank you so much for this info. I tried to use stevia, but I absolutely felt awful from it. I cannot eat sweets, but my friends assured me that stevia is totally different then sugar. But I felt the same symptoms like from sugar. And now I know why. Thanks again. Now I will avoid all products that have stevia. Even dates and honey give me shakes. That's how I feel when I eat sweets, my body starts to shake as if I have flu and I have high fever. I don't have diabetes. Doctors have no idea why I react to sweets like that. ( I never ever drink soda, that's a plus for my health).
Linda Lace (1 месяц назад)
Try Stevia by itself. It cant have any other ingredients.
Wow Aly, crazy reaction. Stevia is an option but because it is so sweet and they only need to use very little to create the sweetness they require, some other 'filler'is used. You just have to be careful what that filler is. Thanks for the comment and best of luck!
Keto Kevin (1 год назад)
I have been questioning my own use of sucralose. I have added bulletproof coffee to my diet the last few days and flavor it with a sugar free syrup that contains sucralose. I immediately stalled...even went up a little bit. I am suspending the use of it till my weight starts dropping again.
It's Okay to Eat Mayo (3 месяца назад)
I make a 2Tpecan + 1date + 1c water milk (6g carbs) to go with my morning coffee. I will go bland before I go fake.
The Keto King (a.k.a The Banting Boss) (4 месяца назад)
+George Joseph Yup! I still feel it is deceiving marketing!
George Joseph (4 месяца назад)
The Heavy Truth. Whenever you see "Sugar free" a red flag should pop up....kinda like "FAT FREE" ...Chemical 💩💩storms
If you added Sucralose and your weight stalled/regressed, I would avoid it. Sucralose is highly controversial. There are hundreds of advocates for and hundreds against sucralose. Some claim that it is totally harmless, but some studies suggest that it may have some effects on your metabolism.For some people, it may raise blood sugar and insulin levels. It may also damage the bacterial environment in the gut, but this needs to be studied in humans. That being said, the long-term health effects are still not clear, and health authorities like the FDA, The Joint FAO/WHO Expert Committee Report on Food Additives, the European Union's Scientific Committee on Food, Health Protection Branch of Health and Welfare Canada, and Food Standards Australia New Zealand do consider it to be safe. But if it doesn't work for you, try another sweetener for sure.
Eva Zdiva (1 год назад)
Is Splenda or Splenda natural ok?
Eva Zdiva (1 год назад)
The Keto King (a.k.a The Banting Boss) thank you!
Splenda is a no-go. Splenda usually contains 95% dextrose (D-glucose) and maltodextrin (by volume) which the body readily metabolizes, combined with a small amount of mostly indigestible sucralose. This means huge insulin spikes if you consume this product. It is similar to the product on my video - they use a tiny amount of Stevia (Spenda uses Sucralose) as they are exceptionally sweet. They then bulk it up with fillers like dextrose and maltodextrin to make it equivalent to sugar. So 1 teaspoon of Splenda will equal 1 teaspoon of sugar (in terms of sweetness). Stevia Natural is competing with products like Truvia, So it is a Stevia and Erythritol mixture/blend. I would say it would be fine to use as a sweetener as it contains no filler which raises insulin levels.
Travis In Canada (1 год назад)
Thumbs up ;) Glad you made this video. In Canada, Sugar Twin also makes a "Stevia" packet that has the minimum amount of stevia you need in order to advertise it as such but it mixed with Erythritol. Which is not a bad thing, I use them and the NOW brand Erythritol on its own but it is important to know the difference. As Keto King and I discussed in another post a company only needs to include a minimum percent in its product in order to advertise as said product resulting in a lot of filler which can sometimes be bad.
Travis In Canada (1 год назад)
Yeah I noticed Truvia is popular, I did some reading about it a little while back. I have never personally tried it because the product/company is partnered with Coca Cola Co. and I didn't want to support their shenanigans. (But that is just a personal choice)
I also saw Splenda now has a product called Splenda Naturals - basically competing with Truvia and other Stevia/Erythritol blends.
+Travis In Canada Thanks Travis! I'll look out for Sugar Twin's version. Sounds like it's similar to Truvia which is also Stevia & Erythritol. And thanks again for this heads up on the Stevia In The Raw.
Reesa Card (1 год назад)
Thank you for this info about stevia. I will read the label ingredients. I use xylitol also. Idon't use erythritol however because it is made from corn. Corn is a grain, I personally don't eat grains. Grains are commonly contaminated with micotoxins, so just to be safe I don't eat grains. It works for me. Again thanks for sharing & caring, now I like you even more!!
JewelsFromVenus (1 год назад)
I'm diabetic and the erithritol will not raise my glucose but xylitol does!! Test your levels..I would rather use the one that does not raise my glucose levels or kill my dog so I will stick with erithritol..Too much xylitol will make you run to the toilet also..
Bassem Abulhassan (1 год назад)
The Keto King (a.k.a The Banting Boss) c
lilly Savanna (1 год назад)
Reesa Card which brand do you use for xylitol? thank you
+Reesa Card Ahhh, thanks Reesa! I genuinely have the best interests of you and our YouTube community in mind and at heart!
Val Jalava (1 год назад)
Thanks for the info. I looked at this yesterday at my grocery store ,great advise
+Val Jalava Always a pleasure Val! Just looking out for our YouTube community!

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