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🚰 When Drinking Water Is BAD For Your Health

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CHEATmeals - block unhealthy sugars, carbs and fats: 👉 http://drsam.co/yt/See-Cheatmeals Or discover How Much Water Should You Really Drink?: 👉 https://www.youtube.com/watch?v=aKoq5e02sPE =============================================== 🚰 When Drinking Water Is BAD For Your Health =============================================== #water I believe water is one of the most important “nutrients” for your health. In fact, there are 3 main things you need to live and survive Oxygen - without it, you’d die in a couple of minutes Water - without it, you’d die in about 3 days or so. Food - without it, you’d die in about a week. Unfortunately, most people Don’t drink enough water (and too much of the wrong liquids) IF they do, they drink the wrong kind of water And they drink during the wrong times Today I’m going to discuss #3, drinking water during the wrong times, which can actually be BAD for your health. Food + Water = BAD So I’ll get right to it and keep it simple for you today… You should NOT drink water around mealtime or when you eat food. This means not before, during or after. And this actually pertains to ALL liquids - soda, tea, juice, coffee, alcohol, etc. In fact, these other liquids are even worse! Before A Meal You shouldn’t drink water immediately BEFORE your meal because it dilutes and washes away your digestive enzymes and gastric juices. When you think about eating a meal, see and smell the food, your mouth begins to salivate. Your saliva has digestive enzymes and this is actually the BEGINNING of your digestion of food and absorption of nutrients. During A Meal Most people drink water (and liquids) during a meal to help “wash down” the foods. They mistakenly believe that it actually helps digestion - but the opposite is true. Drinking during your meal is a bad habit because it actually is preventing you from chewing your food more thoroughly, which is part 2 of digestion. You should take your time chewing your food, breaking it up into smaller pieces because it helps digest and absorb the nutrients. It also reduces digestive problems like gas, bloat, acid reflux and so forth. Unfortunately, most people just vacuum up their foods, barely chew it and use liquids to push it down their throat and into their stomach. This creates more of a burden in your stomach, leading to stomach and colon problems. Lastly, this causes you to actually EAT more food because your brain has an automatic “stop eating” mechanism after about 20 minutes. This is why SLOW eaters are usually thinner. They not only digest and absorb the foods better, but they also eat less food during that 20-min timespan. After A Meal By drinking water right after your meals, you are again tampering the natural time it takes for your food to digest. This also makes you feel hungrier faster and results in overeating and bloating. Remember, just because you’re done eating, does NOT mean your body is done digesting. Depending on the calorie and macro content of the meal, your body will be digesting for another 2-3 hours. Bur for sure, the main bulk of digestion happens for another 30-60 minutes. Again, by drinking water (or any liquid) immediately before, during and after your meal, dilutes essential gastric juices in your stomach, reducing digestion and absorption of nutrients. Food also enters the large intestine much faster than it should, which causes stomach discomfort and worst of all - high blood sugar and insulin spikes. This in turn causes you to feel tired and gain fat. So When Should You Drink Your Water? About 30 minutes before your meal is the “latest” I suggest. So, if the food comes out at noon, drink your water no later than 11:30 and start eating at noon. And wait at least 30 minutes after a meal and preferably 60 minutes, before drinking your water (and other liquids). NOW, if you really need to have some water during the meal because something got stuck in your throat or you had something spicy or whatever, then go ahead and have a little sip of room temperature water. That’s it. And if your goal is to lose weight, suppress your appetite and eat less food - then I suggest you have 2-3 big cups (16 oz/1 liter or more) about 30-45 minutes before a meal. Add in a little bit of lemon juice and/or apple cider vinegar to balance your blood sugar levels. And here’s a bonus tip of you want to still enjoy some of your favorite foods, lose weight, improve colon health, and also help improve cholesterol and blood sugar levels: ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Категория: Образование
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Текстовые комментарии (312)
Abc Def (12 дней назад)
Your videos make my day
Dr Sam Robbins (12 дней назад)
I'm glad to hear that!
Khadija Khan (2 месяца назад)
True and 100% right
Dr Sam Robbins (2 месяца назад)
please share this with 1 friend Khadja
Mohnaax (2 месяца назад)
is yogurt bad too with my shawerma sandwich ?
Aaron Tottman (2 месяца назад)
1:28 Great advise. Don't eat during your meal. This is the only source I have found to say that drinking water with your meal is bad. Everything else I found her said something along these lines: Otherwise, there's NO EVIDENCE that you should avoid drinking with meals. On the contrary, beverages consumed right before or during meals can promote smooth digestion, lead to optimal hydration and leave you feeling fuller. Just keep in mind that above all, water is best
parodiesist (2 месяца назад)
Salesman of supplement...
Pop Sudie (2 месяца назад)
Do people actually believe this
Nemanja Savic (3 месяца назад)
Hi Doc, I really like this video, but I have a question... Does soup, or yogurt, or something like that... Belong to food, or drink?
Chef George Kilembwa (3 месяца назад)
it all depends on you...water anytime ,anywhere..and i have no problems at this age...I think my enzymes adapted. haha
Djaafar جعفر (3 месяца назад)
If you don't eat within a week you are going to die !!? People are doing water fast of 30 days and more!
thomas chapman (3 месяца назад)
😅 😅 😅 😅
Ghosteriz (3 месяца назад)
*Vacuum up their food* Don't know why I found this quote funny lol
ahambrahmasmi007 (3 месяца назад)
This was told 1000 years back in Ayurveda, that drink water after an hour of your meal. Anyway Dr. Sam you're doing great work.
Arinze Johnson (3 месяца назад)
Good morning Dr Sam, please i wanna know what's your view and advise to young couple who wants to go on family planning at least one year before having kids?
Ramkishan Sahu (3 месяца назад)
Make video of eczema dermatitis candida and psoriasis please dr sam
Dr Sam Robbins (3 месяца назад)
will try
ScxIl (3 месяца назад)
1:42 man shut up I’m not trying too choke tf😂
Mohd Azhar (3 месяца назад)
Dr Sam Robbins (3 месяца назад)
you're welcome
Shashank Thakre (3 месяца назад)
Dr. why you pinch your nose and speak?
Dr Sam Robbins (3 месяца назад)
I'm having some health issuees at the moment
omer azam (3 месяца назад)
Did he just said on 1.31 not to eat during your meal
Matej J (3 месяца назад)
What about soup? 🙄
Miguel Astorga (3 месяца назад)
This guy can’t be serious😂 This is a joke right?
Bo XLR (4 месяца назад)
Hey it’s Dr. Sam Robbins I’m just a clickbait thanks byebye
Amar Dass (4 месяца назад)
Hi I want to know if and when food is well chewed ,then how much percent of digestion is achieved by the saliva.Thanks.
Francois Boonzaaier (4 месяца назад)
But is it okay to drink water after you had a workout or while you're at the gym?
Francois Boonzaaier (3 месяца назад)
+Dr Sam Robbins Thank you, coz I always drink a glass of water after I done a workout.
Dr Sam Robbins (3 месяца назад)
yes, it's ok
Saint Dre'ko (4 месяца назад)
Dr SEBI fasted for 90 days no food and it saved his life... No food for a week won't kill us .
Monster samator (4 месяца назад)
when eating your meal, drink water right after you finish the meal. our digestive isnt design for just pills.
Jhon Mosse (4 месяца назад)
DR , please don't make life More complicated.
Marco Lollio (4 месяца назад)
Dont eat soup or you will die
Hristo Kolev (4 месяца назад)
If you are real doctor I don’t think so ... this is the stupid think I ever hear ... WATER IS THE BEST THINK IN THE WORLD YOU ARE 70% water don’t talk blushit YOU ARE HEAR LIVE BECAUSE YOU DRINK WATER ... DOCTOR .... Gahahah
Hristo Kolev (4 месяца назад)
Sorry for my text mistakes but don’t lie people
Romeo Sangpui (4 месяца назад)
Doctor I have alot of acne because I'm doing physical fitness why is it happens can you please explain
Digitel Clock (4 месяца назад)
Dr,pls tell how to short my height
shubh experiment (4 месяца назад)
Best oil who or im putche purchasing in India social please help me could you tell me who is the best option in India
Hoggwild demeanor (4 месяца назад)
Dam what can we do? We mite as well grab a,gun and pull the trigger
WMD-C35 (4 месяца назад)
I thought it would be about chlorine, atrazine, plastics etc
Salai Rosang Lian (4 месяца назад)
Wow that's true
Rohan Sarangdhar (4 месяца назад)
Oh that's easy all I've to do is quit water. Done 🤙
Rohan Sarangdhar (4 месяца назад)
Is peeing bad for my health?
Prolific Powers (4 месяца назад)
Amazing material! Keep up with the videos, excited about taking a look at much more of these
*///ALTEZZA/// NATION///* (4 месяца назад)
To bad I need 4L a day
cervantes1168 (4 месяца назад)
BTW, congratulations for the 1 million subscribers!
cervantes1168 (4 месяца назад)
Yes, water is bad. Drink whisky instead! And please do smoke: alcohol is a strong disinfectant and smoking preserves... Remember how Churchill explained his longevity: "Whisky, cigars and low sports"...
Sohail Jahangir (4 месяца назад)
Proudly saying our PROPHET MUHAMMED P.B.U.H told this procedure 1400 years before and many other which are proved by science are hundred percent correct
Sohail Jahangir (3 месяца назад)
+AstroSlikk7 thanks dear proud to be a Muslim
AstroSlikk7 (4 месяца назад)
Sohail Jahangir mashallah
Bibhu Prasad Gamango (4 месяца назад)
Good info doc
vawa-ID (4 месяца назад)
yeah, my doctor said it too. She said 15 minutes though, but still, the point is the same. Drinking water during a meal is not good, but foods in my culture are generally watery (search: rawon, soto).
EGOR (4 месяца назад)
If your body needs it, it means it needs it! Drink whenever you want!
elia fitness (4 месяца назад)
You did not answere my question that is it good or bed if we drink water early in morning
sahil Sahni (4 месяца назад)
Based Mojoiu (4 месяца назад)
Can i get rid of Gyno if i have gyno for 4 years ? I'm 17 now.
Michael Jenkins (4 месяца назад)
Well that sucks is it your brain 60% water my bad now I'm getting thirsty hoorah
sachin jai (4 месяца назад)
Hi doctor ...... Please tell us about the daily diet for body building.. Both bulking and cutting diet.
Zildjian Cruz (4 месяца назад)
Does masturbation affects my gym gains?
Marcus Maxentius Aurelius (4 месяца назад)
im always thirsty when i eat, esp if you something with bread or other dry things
Pedro Gascón (4 месяца назад)
This is selling you the cheat meal bottle
surinder kumar (4 месяца назад)
Sir, i was thinking about to buy a RO purifier. Please suggest me is it alright..TDS level is around 130-150
Taalib Khan (4 месяца назад)
Why don’t you ever show your face?
William Guadagno (4 месяца назад)
Should you drink water when you body build
Andrei Alexandru (4 месяца назад)
water can be absorbed into the stomach or it can be secreted in order to make the right concentration for enzimes to work. This is bullshit!
Life Of Chris (4 месяца назад)
Hi Sam this is Chris’s ghost, he didn’t drink water when he ate food and he choked and died
Dimitar Stojanovski (4 месяца назад)
Dr.Sam do video of polyphasic sleep pls
Yushu (4 месяца назад)
It is said we should drink more water during day time n less at night.is it true?
Henri Haapaniemi (4 месяца назад)
Do a video about creatine! Why it doesn’t work on some people? Since our bodies produce it naturally, should we avoid using it unless we are under 50 years old?
suzain syk (4 месяца назад)
Scorpius Redeemer (4 месяца назад)
So is it safe to drink water during workouts?
reeshal kumar (4 месяца назад)
Gain weight??
Robin Leslie (4 месяца назад)
Remember it your eating soup to eat all the noodles and leave back the liquid for later😂😂😂..
Indian Television News (ITN) (4 месяца назад)
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ted ponsonby (4 месяца назад)
Theres distortion on your voice..
Diego Lucero (4 месяца назад)
What about soups? In south América we eat a lot of soups. So according to this, that'd be bad...
Kritisches Schaf (4 месяца назад)
and one more thing... drink body temperature water... so about 37°C or 98°F... this makes actually sense...when we drink cold water our body will first need it to warm up before it is going to be digested...so our body is going to waste energy unnecessarily on warming up the water... yeah, ok...it might be something for the perfect people but if you are ill you should defenitely do it so your body can concentrate on the illness and not on warming up the water....
Shahid gojri (4 месяца назад)
How to get straight hair naturally
Mehedi (4 месяца назад)
This is bs!
Горан Деспотовић (4 месяца назад)
This answers my question that i asked you in other video of yours about water,thanks. I was doing simular thing,only i drinked water 10 minutes before,and 2 hours after meal.
NK (4 месяца назад)
You'd die without food in about a week?? Speak for yourself, even if I tried to die I wouldn't die without food just after one week
Devin Russell (4 месяца назад)
I just did a 21 day fast in January. More than a week. Still here
Mahir Tazwar (4 месяца назад)
does masturbating reduce height growth.
TGMac Sanchez (4 месяца назад)
Mahir Tazwar no , just dont do it often becausr whats the point if your going workout and take the stress away. you know wgat i mean?
Mahir Tazwar (4 месяца назад)
+TGMac Sanchez r u sure and does masturbating decrease muscle growth
TGMac Sanchez (4 месяца назад)
Mahir Tazwar no
deepak kumarshah (4 месяца назад)
I think you are confused, because before the video you saying water can take 30 minute before 30 minutes after that meal but in end of the video you are staying something else, lol
Rares Gaming FTW (4 месяца назад)
i just love your videos
Ody Phil (4 месяца назад)
I meant thirsty not tasty.
Ody Phil (4 месяца назад)
I do like your video clips Dr. Sam but on this one, I say you got it wrong. So if someone is tasty and hungry at the same time, and a meal is set before the person, the person should not drink water before eating? If someone is choking while eating, the person shouldn't drink water? Etc. Common man !!
Top 10 Lifestyle (4 месяца назад)
Syed Mustafa (4 месяца назад)
Thank you so much, actually it was said 1600 years ago.
Michael Daniels (4 месяца назад)
I prefer to chug a beer after my meals.
Christian Schröer (4 месяца назад)
1:28 not to eat during your meal hahaha :D how i cant eat during eating ? Its a great video , i only laughed about that mistake :).
4455/ 4455 (2 месяца назад)
I tried to find real proof why it's bad and couldn't. Some say it's never proven. Most food we eat contain water isn't.
Tibi Bedo (4 месяца назад)
Hello Dr. Sam. Thank you so much for the usefull information you are sharing, I really love your videos, and enjoy watching them. Can you please make a video about FASTING ??? I use intermittent fasting, lost a lot of extra weight, but I really feel that my Testosterone is low because of this, and also my libido. Please doctor make a video about this, I would really apreciate !! I wish you all the best !!
Ta Hu (4 месяца назад)
Summary. 1 don't drink water/liquid immediately before a meal 2 don't drink during a meal 3 don't drink immediately after a meal cos it all interferes with digestion. Drink water 30 min before or after a meal and have the water at room temp or body temperature ... That's it
Shashank Thakre (2 месяца назад)
Mr. Chinki paanzi You call it bullshit. But I have experienced awesome results n benefits if I don't drink with meal so what you will say to this?
Aaron Tottman (2 месяца назад)
I call bulshit because there is actually evidence to show that drinking fluids during your meal actually AIDS your digestion not restrict it. Otherwise, there's no evidence that you should avoid drinking with meals. On the contrary, beverages consumed right before or during meals can promote smooth digestion, lead to optimal hydration and leave you feeling fuller. Just keep in mind that above all, water is best
Shashank Thakre (3 месяца назад)
Thanks you saved my data.
Kritisches Schaf (4 месяца назад)
and one more thing... 4 drink body temperature water... so about 37°C or 98°F... this makes actually sense...when we drink cold water our body will first need it to warm up before it is going to be digested...so our body is going to waste energy unnecessarily on warming up the water... yeah, ok...it might be something for the perfect people but if you are ill you should defenitely do it so your body can concentrate on the illness and not on warming up the water....
Martin Baez (4 месяца назад)
Thank youuuuuuu
Ram Kumar (4 месяца назад)
Very well explained video, worth watching.
Nelson Chesterfield (4 месяца назад)
Hi doc, I have one question that I dont really understand. Since is not recommend to drink water during, before and after meal, but some food itself contains water, such as cucumber and celery contains more than 90% of water, will it affect digestion?
MOHAMED SHIRAZ (4 месяца назад)
Doesn't matter how much you drink, make sure you sit down and drink.
Ben Janson (4 месяца назад)
Why can’t people use their own bloody brain, listen to your body if your thirsty drink. It’s that simple, this “dr” is a scammer trying to sell his own bullshit products
Sunil Tripathi (4 месяца назад)
This has been told in Ayurveda thousands of years ago.
jay rod (4 месяца назад)
Congrats on 1m subs!
Maxx134a (4 месяца назад)
Tarantinopi pp (4 месяца назад)
eating should be easy
لحظة بلحظة TV (4 месяца назад)
Hhh this canal juste for shit supliment
matricha69 (4 месяца назад)
Hello dr. i practice capoeira since 25 years and i learn too much for my health with your Chanel Please you can subtitles in French so that your channel is better known. My frienship. Az
Kenneth Russel (4 месяца назад)
Thank you doc for the information regarding water. I also have a question, Why do you feet sleepy after having lunch in the afternoon?
clickbait (4 месяца назад)
Make a video on asthma and other cough related and breathing problems... 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
George Natsis (4 месяца назад)
Doc please tell me.. How about vitamins supplements which are have to be taken whith water during the meal??
Alexander Iliev (4 месяца назад)
Also there are a lot of medicines that is said that you must drink them after meals
Alexander Iliev (4 месяца назад)
What if i have kidney stones and i must drink as much liquids as possible. And at the same time i want to gain weight and eat 6-7 meals every day ?
Dancing Doggo (4 месяца назад)
how many things are wrong to your body before, during and after done competitive eating?

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