View full lesson: http://ed.ted.com/lessons/how-blood-pressure-works-wilfred-manzano
If you lined up all the blood vessels in your body, they’d be 60 thousand miles long. And every day, they carry the equivalent of over two thousand gallons of blood to the body’s tissues. What effect does this pressure have on the walls of the blood vessels? Wilfred Manzano gives the facts on blood pressure.
Lesson by Wilfred Manzano, animation by Fox Animation Domination High-Def.
Does she have my fitness pal? Monitor what she eats in a day if you can and see how much salt she eats. If she eats more than 1,500 mg every day that's bad. Eating a lot of salt causes high blood pressure. Is she over weight? Weight loss can help too.
How about low blood pressure though? I was diagnosed with lower than normal blood pressure when I was around 15, and I'm 19 now. I still get regular blood pressure drops, often when I stand up, sit up, or just stretch, to the point of my vision completely blacking out and I almost fall over. What's the science behind low blood pressure?
Transition to a plant based diet and let your worries float out the window. After I went vegan I lost 70 pounds, my blood pressure went from 150/98 and heart rate was avg 90 bpm. To 112/116 (great) and 68 bpm . Veganism changed my life. I feel like I’m glowing from the inside out.
Eat healthy, supply the body with the various nutrients it needs to repair itself and keep everything flexible. (Fish oils are important for all the cells).
Drink lots of water to keep everything hydrated, so it can wash out bodily waste and toxins.
Exercise, get the blood flowing fast every day to keep all the pipes and cells unclogged.
The body is a machine, keep its fluid and oil levels etc topped up and it will last a lifetime.
Heres some actual advice for anyone with high blood pressure
1: if your systolic blood pressure is under 120 (the first number) you are all good, if its 120-130 try to increase your exercise and reduce salt intake and try to reduce your life stressors. A blood pressure of >140 is known as hypertension and will slowly do damage to your body, GO TO A DOCTOR, first line of treatment is lifestyle change but medication is incredibly effective at lowering blood pressure with minimal side effects (only often a dry cough). If you dont know what your BP is, get your blood pressure checked when you go to the doctor, many doctors are lazy and will not check it when you go, especially if you are young. Im a 24 yo thats fit and healthy and have a blood pressure of around 150/80, your BP can be high at any age and weight is only a risk factor not a cause. Thanks all and stay healthy :)
To think that our bodies were created by evolution is to the highest degree of absurdity. There is a creator, and his knowledge and power surpasses far beyond on what we can comprehend. Dont limit a limitless God :) John 3:16
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