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Anger Management Techniques

Оценок: 17467 | Просмотров: 1369739
Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Did you know that excessive anger can lead to everything from the common cold to heart attacks? On today's WellCast, we're going to teach you how to healthily process your anger in just three simple steps! Check out some other awesome episodes of WellCast: 1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVe ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! http://goo.gl/0DHVJ Follow us on Twitter! http://goo.gl/Ylcv6 Find us on Google+ http://goo.gl/ylCVT Follow us on Tumblr! http://goo.gl/Ds3TB Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2
Категория: Люди и блоги
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Текстовые комментарии (4249)
דיאנה א (1 час назад)
If one more person says “breathe your anger out” I’m gonna stab myself in the eye
Mateusz Frankowski (6 часов назад)
I dont know, Just watching The intro made me angry for some reason... I'm gonna watch The rest now.
Nitya Negi (8 часов назад)
Now i am reading these comments..ALL ABOUT ANGRY PEOPLE BEING RUDE TO WELLCAST U see they are just trying to help you at least respect you.You probably don't even know how much hardwork it took to make the video I understand that you are amazingly short tempered but you don't have to be rude Now I am sure I will get a lot of hate but I had to get this off my chest
SkinnyBoi1010 _ (23 часа назад)
BREAKING MY BONES HELP ME WORK OUT MY ANGER
Black And I’m Better (1 день назад)
I love my mom so much that I can’t even explain, yet she can irritate me so much when I know damn well it ain’t ever her fault. I’ve always had short temper and got it from my trash ass father. I’m the complete opposite when I’m not angry, which makes me feel so shitty. One second I’ll raise my voice at my mom and then the next second I’ll be crying feeling so much remorse for treating someone I love so deeply like that. My mom does not deserve me. I really want to change man, I should go to counseling.
Aly (2 дня назад)
I hate my family fuck them
Markeulee Seagull (2 дня назад)
My mom and stepdad get pissed too easily, so they piss me off way too much. So I threw a pair of scissors at the wall once when I was having a mental breakdown and my top blew, and then the wall had a hole in it the next second. So now everyday I wake up and see that, it'll just remind me of how short tempered I am when it comes to the stupidity of my family....like when they think me keeping my iPad in my room is the worst thing in the world and they say they'll tell the school to keep it in my locker (it's a school iPad that's essential for every class) or when they say they'll take it for a few days because I don't need it. And when I say I do, they get even more angry. I've become very bitter and somewhat violent because of them. If only I could move out sooner.....
Bluemilk92 (2 дня назад)
Omg, I am still stewing on what made me angry, so I didn't focus during video and have to watch it again ┻━┻ ︵ヽ(`Д´)ノ︵ ┻━┻ Argh!!! **Edit** Watched a Game Grumps episode immediately after posting this comment, started laughing within about 2 minutes. Those losers could, single-handedly, bankrupt the antidepressant pharmaceutical industry. They use some mind control magic, it's the only explanation.
Gemstone - Warrior (2 дня назад)
What really annoys me is my friends, who know i get angry easily, know i get mad easily and then i get annoyed (not that bad just unhappy) and they ignore me and that then pisses me off. Specially when those said friends are with mr on a trip i invited them on just (apparently) so they ignore me.
Jikook's wedding planner (3 дня назад)
Thank you soo much for these tips! They're very helpful; I'll put them into practice from now on!
James Odeal (3 дня назад)
I wanna murder my ISP owner.
XyrReaction (3 дня назад)
I only watched this video because I’m so angry that I always die at ninja Arashi game but watching this video made me much angrier😡
Progect:3548 3 (3 дня назад)
me at 2:07: is her lungs hot? IS SHE OK? IS HER LUNGS BLEEDING? WHY ARE HER LUNGS RED? 2:08 IS SHE COLD? ARE HER LUNGS FREEZING? IS SHE OK?
Joshreeve16 (4 дня назад)
Her voice makes me more fucking angry like just shut up and tell me how to calm down before I spinkick my nan
Oh wow. (4 дня назад)
The video doesn’t help but the comments do.
GamingGen (5 дней назад)
I start cooking and baking a lot shit while imagining how I’m gonna smash those guys’ faces. And that food is surprisingly much more tasty than what I make daily.
THEOW6 (5 дней назад)
it effects my health AND my money. I broke at least 2 keyboards and 3 mouses.
SeeingaRacoon goingfly (5 дней назад)
BrOOOOOOO this retarded music makes me more angry wtf WHYYYYYYY
HolyValadin Gaming (5 дней назад)
WHENEVER I GET PISSED AT LAG I PUNCH THE SCREEN OF MY IPAD
Maarten Bass (5 дней назад)
this video pisses me off!
Umer The Clumsy Tube (6 дней назад)
I'm angry right now, this is true btw, I almost killed myself right now, But I didn't Thank you
globally. lost (7 дней назад)
Lol people hitting dislike
Mga Ka Igat Girls (7 дней назад)
I'm here because I shouted at my class earlier because they're not listening. I cursed at them btw😂.
jh spells josh (7 дней назад)
My parents make me so angry that I couldn't control myself that I fought my dad two times. He said one more time cops will take you away. My dad makes me angry a lot but I held it back after that. Yesterday I was really angry at my mom
Camille Nicole (7 дней назад)
tell someone "guess what sooorrrryyyy but angry isnt the answer", then cite a Harvard study, .....wow the counseling technique and compassion is so strong in this video it really helps people with true anger issues learn how to help themselves!
Camille Nicole (7 дней назад)
listening to this smart ass know it all bitch host this video made me more angry. she sucks
peter loadholt (7 дней назад)
I am a new subscriber to the channel.
wassabi 101 (7 дней назад)
My hands are all brused because I always punch my walls and get into fights with other kids and I'm depressed so I'm pretty sure I'mma die ssooonnn thank god
wassabi 101 (7 дней назад)
I just got so danm mad I punched a wall and made a hole I was mad at my mom
joe bob (8 дней назад)
The title pissed me off so much I almost grabbed my gun... But then the intro happened. That music! So positive!!! I also remembered I don't have a gun.
rage116 (8 дней назад)
Watching this while ANGRY!!!!!!!!!!
Lil skeez (8 дней назад)
Am i the only one here to see how to not rage at fortnite
Maria Alwan (8 дней назад)
What if you harm other people.. this was shitty! Dohhh you can't stop getting angry doohh anger gives high blood pressure! it flooded out of my mouth and nose.. newsflash If you've been abused as kid, these reticules trick don't work! fucking annoying is what this is!
peter loadholt (8 дней назад)
I appreciate the time and effort you took to make this video. I have already subscribed.
Hania (8 дней назад)
DENO🤬
Jes Bh (9 дней назад)
get to the fuckin point !!!!!!!!!!!!!!!11
CookIEMoNsTer 321 (9 дней назад)
When I become Angry.It will take 3 hours to make me calm
ChelseaFC !!! (9 дней назад)
Really? Rewriting what had just made me angry? Are you of your fucking mind? This only makes you angrier; you try to forget what made you angry not remember it, if I keep remembering and writing it down then I will kill my brother as soon as he comes back home. I just listen to the Quran, solves every problem.
Shalini Sajjan (9 дней назад)
It made me even more mad and angry 😤
Space Gamer (10 дней назад)
This did not help me, but I still liked and subscribed... *Ffffffffffffffffffffffff!!!*
BrilovesKurtHummel Briones (10 дней назад)
I have Anger and Jealous issues, and I'm getting frustrated because I don't want to feel this way no more😞
peter loadholt (10 дней назад)
Thank you for making this video. You helped me so much and I can’t thank you enough
legend man (10 дней назад)
I feel angry torture kill someone anyone like me?
Gary Hale (10 дней назад)
This is bullshit, anger is uncontrollable, if you can control it then you're not angry enough, anger management classes only benefit one person, the person that's banking your money.
OUTATIME (11 дней назад)
i got an ad, now im more angry and more
Sansy Boy (11 дней назад)
Thank you so much you helped me so much
B4S!C (11 дней назад)
Im Angry fucking losing streak
Single Eddie (11 дней назад)
What if it doesn't work
Maya Ashwood (11 дней назад)
It pisses me off that these types of videos think I only get angry because of a stupid thing like a guy cuts me off
Mahmoud Ahmed (11 дней назад)
Thx u helped me progress i am 18 years old and i am from Egypt i am in senior 3 and i need to have high marks so i do my best and don't get much so i am raging like it is my job b
ditto (12 дней назад)
What do you do when the anger is over having your whole life destroyed by someone who was your best friend? I want to stop being angry in the first place, controlling it is not an issue, the anger itself is. It's not something I'll forget in a year, or 5.
MagicXxRJxX (12 дней назад)
The comments make the video
aastik sharma (12 дней назад)
Thanks I'm much more pissed now. :)
Gurei Furubasuta (13 дней назад)
If just killing a stupid hopeless person doesn't have any consequences I wouldn't be here. Thanks though.
calvan candy (13 дней назад)
I swear her voice is so fucking annoying.
monika meher (13 дней назад)
Hey I've done everything even though I am unable to control my anger I didn't express any other emotion even if I want to cry I don't cry and it comes out as an anger I have many things that bother me but I don't have anyone to share it with.In my anger, I lash on everyone and later I feel guilty and shame at doing that. And by thinking that again anger overpowers me. What should I do?
dredger9mm (13 дней назад)
For fucks' sake! ...... almost 2 minutes in, and you can't get to the fuckin' point already??!!
Ironmantwd 4580 (13 дней назад)
I get so angry I give myself headaches sometimes and a couple times i even made my eyes bloodshot and burst a vein
Melissa A. (14 дней назад)
I'm opposite. I never get angry. I NEED to.
N. L.S (14 дней назад)
I did naht hit har I did naaaht
dazzlespring __ (14 дней назад)
i hate being angry the thing that pisses me off the most is when my dog licks his freaking mouth all the time. why? i was traumatized as a child. back in the day, i heard my dad masturbating. and that 'squish squish' sound traumatized me. and when my dog licks his mouth all the time and makes that squish squish sound i fucking rage. i get super pissed.
Aidan Brosious (14 дней назад)
I think about beating the living shit out of someone every day.
Sixplixit (15 дней назад)
Well guess who’s stuck writing a 5 paragraph essays about anger management cause I blew up
Gothai (15 дней назад)
Tip 1 - breathe. what do you think im doing... holding my breath😒
Some 8 year old kids channel (15 дней назад)
i get anger from videogames
Tiana Jade (16 дней назад)
I like her voice
Muskelmotte (16 дней назад)
GET TO THE MOTHERFUCKING POINT!
AnD sPriTE (16 дней назад)
3:20 is the actual point of this video, basically breathe, don't be angry or die
Lollipopwithcream (16 дней назад)
I'm so angry that I could punch you
Varghese Kathy (16 дней назад)
She is telling that worlds most patient one(jesus)May get angry what about Me???;
Varghese Kathy (16 дней назад)
Teacher in my class told that needed 5 smart students for drama🙄🙄.and she called out 5 names.there was no my name.😤😤😤😤😤😡😡😠👹i told her publically u 're mom was with me last night.and I fucked her because she is not smart!!!!😎🤣🤣🤣🤣😂😂😂😁😁😁
Varghese Kathy (16 дней назад)
It's better to fuck every thing.i don't need any mom fucking thing.fuckkķkkkkkkkkk.
Francheska Silverio (16 дней назад)
Im angry because my mom is watching utube in my phone and i cant take it from her now im using my old tablet. My madness turned into tears 😒 Ps.not good at english
Punching a wall actually does somewhat help. Of course you shouldn't go around punching walls, but the act of being physical and punching something does release anger.
Historymeme (16 дней назад)
I get pissed at school sometimes
AOE Universe (16 дней назад)
I want to make the commentator in this video angry
Ahmad Khamis (16 дней назад)
Very loooooooooooooooong intro
Billy Bob (17 дней назад)
This just made me more angry
Joe Berlinger (17 дней назад)
Does lifting weights release anger?
Kari Ramos (17 дней назад)
WHAT AM I SUPPOSED TO DO WITH A FUCKING NOTEBOOK
Kari Ramos (17 дней назад)
STOP IT WITH THE INTRODUCTION AND HURRY I CANT STAND IT IT'S ANNOYING ME
Rafid Rahman (17 дней назад)
Just fucking Tell me what I need to know bitch. This video could have been a minute.
Xlayer11 (18 дней назад)
So me calming down after a punching bag session and getting muscles is bad for my health? Dafuq
Jack Raisbury (19 дней назад)
This video has good intentions but makes no sencc the dirt point about breathing is stupid if I'm angry I can't slow down for breathing
Lisa Adams (19 дней назад)
I get angry so angry but when I am angry I end up crying
SlimShady CPMC (20 дней назад)
SHUT THE FUCK UP AND TELL ME HOW TO SORT IT
oluwaDemilade Runsewe (20 дней назад)
Thanks so much for making this video! You just saved two people from getting brutally murdered
batoul al zouhairy (20 дней назад)
This video makes it worse
YeppyNope (20 дней назад)
I punch and bite myself when im angry and other people laugh so i get angrier
Lauren Perez (20 дней назад)
This video was extremely information. I truly appreciate the tips. Great video. Looking forward to your next video 👍🏼.
Papa Smurf (20 дней назад)
this doesnt help
young munchie (21 день назад)
I missed my fucking buss for school so I was stuck downtown and I fucking hate downtown because it's full of fucking drug addicted bums that just sit there and expect you to throw them money I fucking hate them I just want to spit on their face and stomp on their head making natives look bad ffs i wish i was a Jew in ww2
The Gaming Dog (21 день назад)
I need this video when I’m playing cod
Prince Virginia (22 дня назад)
I can't be the only one thats here bcs of league of legends
David lynn (22 дня назад)
who else is close minded and didnt accept this vid and got angryyy
Ferra Hill (23 дня назад)
My friends make fun of me until i get angrier and my mouth start to throwing words that i being kept long time and we not friends anymore
i love coyote peterson (23 дня назад)
what makes me angry is asking my mother not to walk off and disappear while we are grocery shopping. I rely on her for transportation and can easily spend 30 minutes to an entire hour scouting the store for her. I have anxiety and blood pressure issues which i see a couple doctors for .I've told my mother this many times , but she doesn't seem to care . Whenever I have a panic attack and heart palpitations she turns the tables on me and shames me for everything. I'm starting to think she does it on purpose , maybe on a subconcious level ? today was the last straw . Next time, im grocery shopping alone and without her. I can't take the stress and anxiety anymore , my heart feels like its going to blow out of my chest right now and its been a couple hours since we went to the store. my mother hurts me so much
Ashley Do (23 дня назад)
This really pissed me off
Fluffywolf23w (24 дня назад)
i decided to watch this video because my parents are always rude to me. And im just gonna have to get used to their annoying sassy blabbering mouth
When I was a Kid (25 дней назад)
When I get angry I can't do anything instead I start to cry which is very annoying most of the time. 😣😬🙁
Shouto Todoroki (25 дней назад)
This takes way too long to get to the damn point but thanks anyway...

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