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Did you know that excessive anger can lead to everything from the common cold to heart attacks? On today's WellCast, we're going to teach you how to healthily process your anger in just three simple steps!
Check out some other awesome episodes of WellCast:
1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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I’m always getting yelled at by everyone in my family which makes me angrier and angrier everyday but if I let my emotions go wild I will just get slaped in the face and get all my stuff taken away from me I also get hit by my family members a lot which really bugs me but once again if I let my emotions out I’m screwed. What also suck is if I tell my parents that my brother, sister or my other brother that they hit me they will just tell my siblings to not hit me again but if I through punches back guess who get hit and there stuff taken away ...... if you guessed me your right (I’m 12 just to let you know
no one in the world makes me more upset than my own family, when im in public im fine but when im at home they piss me off so bad and it sucks cause i have no where else to go, it’s like they purposely upset me
I couldn’t watch the video as soon as I clicked on it the music began to annoy me someone kind enough please write down the steps because the dumb ass people decided that everyone with anger issues didn’t have hearing problems and would be able to understand auto generated English .
What if your playing a video game and that one idiot with that stupid name keeps jumping off the highest object in the map and tricks hitting you? How are you supposed to relax your muscles playing video games?
Some of the reasons why I've been angry lately
1: an Ungrateful boss who is always bitching at me even though he calls me begging me to come in early, stay later, or work on my days off
2: A female friend of mine is being completely stupid because she's been dating this guy for only 3 weeks and they are already married, plus she has a kid from her last fiance who was cheating on her for half a year, plus she's only 22, and she's been partying doing drugs, I BEEN THERE FOR HER ALL THIS TIME BUT HAS SHE EVER ONCE SAID THANK YOU NO OF COURSE NOT SO I CALL HER OUT SAYING SHE'S BEING INCREDIBLY STUPID AND SHE CALLS ME JEALOUS YET I NEVER SAID ANYTHING AFTER SHE SLEPT WITH TWO OF MY BEST FRIENDS ONE OF WHICH WAS DATING HER SISTER WHEN THEY SLEPT TOGETHER.
3: When my now ex-girlfriend got together at the time 3 different female friends of mine all told me they liked me so I called them out saying you had the chance but you blew it but when she and I broke up they all told me they wanted to stay friends
What have I done today?! I can’t even look at myself in the mirror. I always managed to push it down but today I lost it. I never hurt someone before and today I just couldn’t take it anymore. I beat him and the way he looked at me is still haunting me and I can’t even relax or sleep. He said its okay but what if I stay like this, what if I hurt someone again.
I need help
I get angry quite a lot
I am married
I was hoovering today
My wife feels the need to criticise me for everything and so she proceeded to criticise which she does a lot.
As usual this is yet another of many put downs over the years.
I get angry and smash the hoover
I wish I hadnt done that and just taken it with a pinch of salt.
But oh well you reap what you sow.
Why the fuck did I get married and have kids.
Should have stayed single.
Would have still been unhappy but life may have been simpler.
I dont think anything can help me.
My home life is shit
I hate it.
Wish I could go back in time
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