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Did you know that excessive anger can lead to everything from the common cold to heart attacks? On today's WellCast, we're going to teach you how to healthily process your anger in just three simple steps!
Check out some other awesome episodes of WellCast:
1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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Now i am reading these comments..ALL ABOUT ANGRY PEOPLE BEING RUDE TO WELLCAST
U see they are just trying to help you at least respect you.You probably don't even know how much hardwork it took to make the video
I understand that you are amazingly short tempered but you don't have to be rude
Now I am sure I will get a lot of hate but I had to get this off my chest
I love my mom so much that I can’t even explain, yet she can irritate me so much when I know damn well it ain’t ever her fault. I’ve always had short temper and got it from my trash ass father. I’m the complete opposite when I’m not angry, which makes me feel so shitty. One second I’ll raise my voice at my mom and then the next second I’ll be crying feeling so much remorse for treating someone I love so deeply like that. My mom does not deserve me. I really want to change man, I should go to counseling.
My mom and stepdad get pissed too easily, so they piss me off way too much. So I threw a pair of scissors at the wall once when I was having a mental breakdown and my top blew, and then the wall had a hole in it the next second. So now everyday I wake up and see that, it'll just remind me of how short tempered I am when it comes to the stupidity of my family....like when they think me keeping my iPad in my room is the worst thing in the world and they say they'll tell the school to keep it in my locker (it's a school iPad that's essential for every class) or when they say they'll take it for a few days because I don't need it. And when I say I do, they get even more angry. I've become very bitter and somewhat violent because of them. If only I could move out sooner.....
Omg, I am still stewing on what made me angry, so I didn't focus during video and have to watch it again ┻━┻ ︵ヽ(`Д´)ﾉ︵ ┻━┻
Watched a Game Grumps episode immediately after posting this comment, started laughing within about 2 minutes. Those losers could, single-handedly, bankrupt the antidepressant pharmaceutical industry. They use some mind control magic, it's the only explanation.
What really annoys me is my friends, who know i get angry easily, know i get mad easily and then i get annoyed (not that bad just unhappy) and they ignore me and that then pisses me off. Specially when those said friends are with mr on a trip i invited them on just (apparently) so they ignore me.
My parents make me so angry that I couldn't control myself that I fought my dad two times. He said one more time cops will take you away. My dad makes me angry a lot but I held it back after that. Yesterday I was really angry at my mom
tell someone "guess what sooorrrryyyy but angry isnt the answer", then cite a Harvard study, .....wow the counseling technique and compassion is so strong in this video it really helps people with true anger issues learn how to help themselves!
What if you harm other people.. this was shitty! Dohhh you can't stop getting angry doohh anger gives high blood pressure! it flooded out of my mouth and nose.. newsflash If you've been abused as kid, these reticules trick don't work! fucking annoying is what this is!
Really? Rewriting what had just made me angry? Are you of your fucking mind? This only makes you angrier; you try to forget what made you angry not remember it, if I keep remembering and writing it down then I will kill my brother as soon as he comes back home. I just listen to the Quran, solves every problem.
What do you do when the anger is over having your whole life destroyed by someone who was your best friend? I want to stop being angry in the first place, controlling it is not an issue, the anger itself is. It's not something I'll forget in a year, or 5.
Hey I've done everything even though I am unable to control my anger I didn't express any other emotion even if I want to cry I don't cry and it comes out as an anger I have many things that bother me but I don't have anyone to share it with.In my anger, I lash on everyone and later I feel guilty and shame at doing that. And by thinking that again anger overpowers me. What should I do?
i hate being angry
the thing that pisses me off the most is when my dog licks his freaking mouth all the time.
why? i was traumatized as a child.
back in the day, i heard my dad masturbating. and that 'squish squish' sound traumatized me.
and when my dog licks his mouth all the time and makes that squish squish sound
i fucking rage. i get super pissed.
Teacher in my class told that needed 5 smart students for drama🙄🙄.and she called out 5 names.there was no my name.😤😤😤😤😤😡😡😠👹i told her publically u 're mom was with me last night.and I fucked her because she is not smart!!!!😎🤣🤣🤣🤣😂😂😂😁😁😁
I missed my fucking buss for school so I was stuck downtown and I fucking hate downtown because it's full of fucking drug addicted bums that just sit there and expect you to throw them money I fucking hate them I just want to spit on their face and stomp on their head making natives look bad ffs i wish i was a Jew in ww2
what makes me angry is asking my mother not to walk off and disappear while we are grocery shopping. I rely on her for transportation and can easily spend 30 minutes to an entire hour scouting the store for her. I have anxiety and blood pressure issues which i see a couple doctors for .I've told my mother this many times , but she doesn't seem to care . Whenever I have a panic attack and heart palpitations she turns the tables on me and shames me for everything. I'm starting to think she does it on purpose , maybe on a subconcious level ? today was the last straw . Next time, im grocery shopping alone and without her. I can't take the stress and anxiety anymore , my heart feels like its going to blow out of my chest right now and its been a couple hours since we went to the store. my mother hurts me so much
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