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Anger Management Techniques

Оценок: 15972 | Просмотров: 1287327
Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Did you know that excessive anger can lead to everything from the common cold to heart attacks? On today's WellCast, we're going to teach you how to healthily process your anger in just three simple steps! Check out some other awesome episodes of WellCast: 1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVe ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! http://goo.gl/0DHVJ Follow us on Twitter! http://goo.gl/Ylcv6 Find us on Google+ http://goo.gl/ylCVT Follow us on Tumblr! http://goo.gl/Ds3TB Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2
Категория: Люди и блоги
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Текстовые комментарии (3865)
vX-_-Puppy Loven-_-Xv (23 часа назад)
Who else came here because of a fortnite game? I sure did 😅 this really did help me.
Javier Perez (1 день назад)
I’m always getting yelled at by everyone in my family which makes me angrier and angrier everyday but if I let my emotions go wild I will just get slaped in the face and get all my stuff taken away from me I also get hit by my family members a lot which really bugs me but once again if I let my emotions out I’m screwed. What also suck is if I tell my parents that my brother, sister or my other brother that they hit me they will just tell my siblings to not hit me again but if I through punches back guess who get hit and there stuff taken away ...... if you guessed me your right (I’m 12 just to let you know
DSO Pac (2 дня назад)
Me, i'm pissed off about LOSING TWICE ON PHANTOM FORCES!!!
Silver cherry (2 дня назад)
Omg the intro is to long! So pissed and impatient to finish! DX(<
Alisa V (2 дня назад)
Or sing how you're about to whip somebody to yourself.
Hendrick Dunn (2 дня назад)
this video made me more mad you dumb fuck
Brat Clips (3 дня назад)
Wow this fucking pissed me off even more 😡😡😡😡
Shannon Balver (3 дня назад)
I really hope this helps my friend Collin cause he has major anger issues
arojas4676 (3 дня назад)
No wonder I get sick all the time
jeaan christian (3 дня назад)
its not hard to get me angry and when i get angry i dont even think whos in front of me even if it was the prime minister i would still kick him in the dick
torontoyt37 (3 дня назад)
L Think you for helping me
Blue Constles (4 дня назад)
I can’t really do the last think cuz it never really ends for me...
Apeman 2003 (4 дня назад)
Thanks
sanela imamovic (4 дня назад)
2:12 red and blue dick lol
Kevin Patel (4 дня назад)
Worst video ever
Leslie Ryalls (4 дня назад)
This is way more helpful: https://www.youtube.com/watch?v=KH3PHGjpo5Y
Peyton's Pop Show (5 дней назад)
I get angry when my fricken bed sheets come off my bed.
Sevak Paswan (5 дней назад)
Hate ur video all rubbish
Dank Montages (5 дней назад)
kys
Pixie Zeitz (5 дней назад)
When I get angry I start breaking things I try not to. Today I hid all my mom's Clothes. Well some of them I try to be nice
ZtrueStile (6 дней назад)
XD would punching a wall help my anger? Yes u fking queers
Anime Wee (6 дней назад)
I STILL CAN'T CALM DOWN!!!!!!!!!! I'M SUPER ANGRY!!!!!!!
Sean McDonnell (7 дней назад)
This woman's voice pissed me off.
Shinix :D (7 дней назад)
My mom is currently screaming inside my ear drums
kristen meyers (7 дней назад)
This helped mthx
TaguiVal (7 дней назад)
THANK GOD THIS WORKS
Marcus Ahdu (8 дней назад)
total clickbait, like anyone didnt know this already jesus, https://www.youtube.com/watch?v=KH3PHGjpo5Y this video is alot better
Abbie Larah (8 дней назад)
well the start of the video made me feel even more angry
manisha kurdia (8 дней назад)
The hell , this didn't help and made me more angry aaaaaaaaggahhhhh
Smollz (8 дней назад)
Actually, crying helps for me the best And also biting my own knees, idk why i do that, maybe becuz i don't feel much pain in that part and biting something hard calms me down, it feels gud
Crazy Horse (8 дней назад)
This is so stupid! I am bloody angry!!?!!
Chic Geek (9 дней назад)
Voice: punching a wall. Will that really help with your anger ? Me: Yes? Voice: no Oops....
Salvacion Buaron (9 дней назад)
I got angry at my mom because she knocked down my house of cards that took 2 hours to make. I screamed & cried for 30 minutes.
Enzo S. (9 дней назад)
Well that's one way to die painfully
The Ace of Spades (9 дней назад)
No way this will work
Suga (9 дней назад)
You expect me to go downstairs and write down what angers me and write on my calendar? Think again.
macy lacy (9 дней назад)
no one in the world makes me more upset than my own family, when im in public im fine but when im at home they piss me off so bad and it sucks cause i have no where else to go, it’s like they purposely upset me
L3gendSc0pe (10 дней назад)
IM SO FUCKKKKKING ANGRY!!!! im grounded for 2 days because I made a tiny mistake. MY MUM DOESN'T FUCKING understand im not fucking perfect
Traute (10 дней назад)
I came here because my WiFi is very laggy,Lots of glitches in the game and I’m not getting better at the game
Ber (10 дней назад)
Long intro ... dislike
pertywerty (11 дней назад)
I came here cause i was close to winning in fortnite...
Abukenyo (12 дней назад)
Kate from minuteEarth!?
Wolf (13 дней назад)
This video was the worst out of all ive ever seen about this theme.
Skurfs Boss (13 дней назад)
God fucking dammit get to the fucking point u bítch this shit does not help me
NADINE NA (14 дней назад)
The best solutions is drink water and change your position eg: if you're seating you get up
prettyparadoxical woman (14 дней назад)
But I so pause I think I'm not pausing long enough and not physically relaxing that's for sure. I pause for a few seconds and still pop
prettyparadoxical woman (14 дней назад)
My children ....im just not patient and don't want to teach them when they are already rebellious annoying and not getting it. Everyday annoyed by my three kids~ single disabled mom of 3
wrestlingdude easttn (14 дней назад)
THIS VIDEO PISSES ME OFF!!!
Lizzy MSP (14 дней назад)
what im angry about i will be angry for at least 2 years maybe longer it depends on a few things
Serj the Tank (16 дней назад)
I'm already angry as I watched this and the beginning just pissed me off
Katie Nicole (17 дней назад)
My sister has taught me some of these things and I have to actually tear up my paper if I write it down because my parents will find them 😭😌
resmus (17 дней назад)
i get angry every time i die in fortnite... i have broken my table but i feel like this is going to help. Thank you so so so much for this
Maha Maqsood (17 дней назад)
Thankyou so much it helped me alot
#Savage Movement (17 дней назад)
God should stop putting stupiass ppl in my life.
LionCrafter MC (17 дней назад)
I get angry because someone always kills me in mcpe PvP even though I'm not doing anything
leo Woo (18 дней назад)
Well, I end up stabbing the notebook full of angry notes with a knife.
Call Me Fish (18 дней назад)
Screw this I'm gonna watch a try not to laugh it's hard to be mad if you smile
A-GUY (18 дней назад)
before i watched this video i felt like smashing someones head with a rock
Frank Jiang (18 дней назад)
THIS FUCKING SUCKS BALLS THIS IS THE WORST I WANT PHYSICAL VIOLENCE NOT THIS SHIT
Str8upongames (18 дней назад)
I couldn’t watch the video as soon as I clicked on it the music began to annoy me someone kind enough please write down the steps because the dumb ass people decided that everyone with anger issues didn’t have hearing problems and would be able to understand auto generated English .
Untamed Soldier (18 дней назад)
Here because of Fortnite lol 😂
Chimpanzee6 Plays (19 дней назад)
I’m focking so pissed of right now whilst watching this video FOCK!!!
bobsicle bob (19 дней назад)
I hate writing, so how is it going to help me feel better
bobsicle bob (19 дней назад)
The only thing this does is acc make me angrier
Summoner 9 (20 дней назад)
I found out my girlfriend cheated on me and I broke my chair thank you for that video, I hate her guts, but at least that anger seizure passed because of it
Green (20 дней назад)
WHY ARE YOU TAKING FOREVER TO GET TO THE GOD DAMN TECHNIQUES
A Guy (20 дней назад)
This doesn’t fucking help, the intro which took 1:52 did not help my anger at all, trying to breathe slowly pissed my off because I was short on breathe after yelling at the intro
Snow Ballz (21 день назад)
What if your playing a video game and that one idiot with that stupid name keeps jumping off the highest object in the map and tricks hitting you? How are you supposed to relax your muscles playing video games?
Jayden -The Admin (21 день назад)
THIS DOSNT WORK WHY DONT PEOPLE REALIZE THE WHOLE DAMG BREATHING IN AND OUT DOSNT CUT IT FOR SOME
Aubree Marie!! (21 день назад)
How am I not supposed to be angry when my dad took me away from my family that I love and won’t let me see them
Painter Lava Lamp (22 дня назад)
Some of the reasons why I've been angry lately 1: an Ungrateful boss who is always bitching at me even though he calls me begging me to come in early, stay later, or work on my days off 2: A female friend of mine is being completely stupid because she's been dating this guy for only 3 weeks and they are already married, plus she has a kid from her last fiance who was cheating on her for half a year, plus she's only 22, and she's been partying doing drugs, I BEEN THERE FOR HER ALL THIS TIME BUT HAS SHE EVER ONCE SAID THANK YOU NO OF COURSE NOT SO I CALL HER OUT SAYING SHE'S BEING INCREDIBLY STUPID AND SHE CALLS ME JEALOUS YET I NEVER SAID ANYTHING AFTER SHE SLEPT WITH TWO OF MY BEST FRIENDS ONE OF WHICH WAS DATING HER SISTER WHEN THEY SLEPT TOGETHER. 3: When my now ex-girlfriend got together at the time 3 different female friends of mine all told me they liked me so I called them out saying you had the chance but you blew it but when she and I broke up they all told me they wanted to stay friends
Science and math (23 дня назад)
I always get angry
Sophie B (23 дня назад)
I scream at the top of my lungs and smash things. I wish I wasn't like this.
Redd Meneses (24 дня назад)
When I get really angry. Sometimes I shout, swear and hurting myself.
Midnight (25 дней назад)
My cousin ruined my Bible that I've had for 15 years ;-;
DinoLemon YT (25 дней назад)
Here because of FIFA and so much bloody auto correct
Kayla Davis (24 дня назад)
Lol
Tere Alviz (25 дней назад)
Ꮖ ᏩᎬᎢ ᎪNᏩᎡY ᎪNᎠ Ꮖ NᎬᎬᎠ ᎻᎬᏞᏢ ᎢᎾ ᏚᎢᎾᏢ ᏆᎢ ᏞᏆKᎬ ᎪNᎠ ᏟᎾᎷᎷᎬNᎢ ᏔᎻᎪᎢ ᎬᏞᏚᎬ ᏚᎻᎾᏌᏞᎠ Ꮖ ᎠᎾ ᎢᎾ KᎬᎬᏢ ᎷᎬ ᏟᎪᏞᎷ ᎢᎻX
Marry Harry (26 дней назад)
fuck you bitch
Sergio Morales (26 дней назад)
This steps do work but what if doesn't work?
xxTheDabbingPanda xx14323 (26 дней назад)
Thanks i got despended and haven't tries this out yet but thank you if it works.
Chayton Rowell (26 дней назад)
what is this a fucking therapist? well i am currently thera-pissed this does not help if i wanted real help i have the real answer commit suicide because i am 70% of committing suicide
Lord Asian (26 дней назад)
Then people need to stop being a dick asshole and retard
john don malone (26 дней назад)
my dog just ate a fucking pound of homemade beef jerky that i had been preparing for 2 weeks. fuck i’m pissed
Talia Hass (27 дней назад)
Starts at 1:55 You know, long ass intros REALLY don’t help when the video is about cooling someone’s temper...
Yasmine’s Playhouse (27 дней назад)
If I’m trying to do something it doesn’t work the first time I would literally either scream yell at it or I’ll be like “MOVE THE FREAK OUT THE D WAY”
Saran Kannan (27 дней назад)
Breathing does not fucking work because you just want to punch something
Omar Ahmed El Khouly (28 дней назад)
Best videos ever
•gucci boy• (28 дней назад)
This video is just made to be there and to piss you off even more, not to help. I just wanted to punch someone when all the scientific facts came
mochimu (29 дней назад)
I keep verbally abusing my parents and it's really horrible this video didn't help
Deku (29 дней назад)
i disliked because im angry but good video
Yomar Rosado (29 дней назад)
I lost 5 jobs for my behavior in less then a year
Mohamed Zaki (1 месяц назад)
The music is making me angry
Cat S (1 месяц назад)
I'm angry ALL THE TIME. I'm angry at colleagues, angry at bad drivers, angry at my kids. My blood pressure is through the roof and I swear I feel my heart literally skip a beat some days.
xarasvids (1 месяц назад)
*literally watching this made me so mad holy fuck*
lightningguardian331 (1 месяц назад)
What have I done today?! I can’t even look at myself in the mirror. I always managed to push it down but today I lost it. I never hurt someone before and today I just couldn’t take it anymore. I beat him and the way he looked at me is still haunting me and I can’t even relax or sleep. He said its okay but what if I stay like this, what if I hurt someone again.
BTS trash (1 месяц назад)
im just watching this because Im so impatient with my mom. she ruins everything.
Letrin Scootercycle (1 месяц назад)
I need help I get angry quite a lot I am married I was hoovering today My wife feels the need to criticise me for everything and so she proceeded to criticise which she does a lot. As usual this is yet another of many put downs over the years. I get angry and smash the hoover I wish I hadnt done that and just taken it with a pinch of salt. But oh well you reap what you sow. Why the fuck did I get married and have kids. Should have stayed single. Would have still been unhappy but life may have been simpler. I dont think anything can help me. My home life is shit I hate it. Wish I could go back in time
raymund tan (1 месяц назад)
welp I'll risk my 9%
Patricia Revere (1 месяц назад)
My counselor wanted me to watch a few anger videos. It's always right there ready to come out.
111 Dart Godzilla (1 месяц назад)
No point

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