Hi guys! I just wanted to make a quick video with 3 tips that I think have helped with my success after gastric bypass surgery. Let me know your tips down in the comments+your instagram handle and I'll share a couple on my story next week!
https://smilesciences.com - KATHLEEN9
https://kinxactive.com - KATHLEEN20
Lots and lots of binge-eating or eating disorder specialized mental health treatment. I say this from experience. Even then you'll relapse every once in awhile (maybe only for a couple hours or a day, or longer sometimes), but you'll be able to identify your triggers and learn to use new coping mechanisms that will keep you from relapsing.
I know you asked in a previous video for some video ideas! Clothing hauls, talking about your struggles and what led you to the decision of weight loss surgery, workout routine (if you follow one), more cooking/food videos, grocery hauls, maybe a top 10 non scale victory video. I think you're adorable and so inspiring! 💪🏼❤️
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