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3 Tips for Success After WLS | GASTRIC BYPASS

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Hi guys! I just wanted to make a quick video with 3 tips that I think have helped with my success after gastric bypass surgery. Let me know your tips down in the comments+your instagram handle and I'll share a couple on my story next week! AFFILIATE CODES: https://smilesciences.com - KATHLEEN9 https://kinxactive.com - KATHLEEN20
Категория: Люди и блоги
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Текстовые комментарии (27)
Trisha/Dasmon Madison (28 дней назад)
Thank you for the tips! Trish
Lokana (1 месяц назад)
I weigh myself every day. I had bypass about 2 and a half months ago, and I'm averaging about 5 pounds lost a week, so I'm almost losing 1 pound a day. So far, I haven't hit a plateau yet. I also eat very little and do an hour or more of cardio at the gym every day. As for measuring your food, I've found some foods I can eat 1 or 2 bites of, while others I can eat about half a cup. I'm guessing this isn't all that normal though. As for sticking to the plan, I've stuck to the plan pretty carefully from the pre-op diet stage all the way up to a month after surgery. I really struggled to be able to eat all the food my doctors want me to. So I've had to retreat back to protein shakes. Once I got it in my head that as long as I'm taking my vitamins and hitting my hydration and protein requirements, I don't *have* to eat food any more, I've been a lot happier. I do eat a protein bar or some raw veggies here and there.
mustafa attarwala (1 месяц назад)
I have joined gym need to lose 30kg more
mustafa attarwala (1 месяц назад)
I lost 55 kgs in 11 MONTHS ROUX EN Y
Eugenia Serrano (1 месяц назад)
That’s so true yes sweetie
Shaileen and Kurt Vlogs (1 месяц назад)
These are great tip. Going in next week for the orientation to start the process. Best of luck to you in your continued journey :)
Sister Wendy (2 месяца назад)
That scale has kept me on track for 11 years. I get on it at least every day or every other day.. I'd be a failure if I got on a scale once a month...I just think everyone has their own way of comfort in using a scale.. I have not regained all my weight loss back.
Kathleen Golding (2 месяца назад)
That is awesome!! I'm so happy for you! It is definitely different for everyone - I totally agree! I'm glad you know what works for you. I hope to be able to say the same in 11 years; again so awesome!! :)
Harlie Hopson (2 месяца назад)
I just sent you a message on instagram! Thank you so much for being here to help guide lost souls like me.
Stephanie Eckman (3 месяца назад)
Yes! That is what I’m seeing from people who have surgery. I’ve been watching a crazy amount of videos to learn from people . Love this video because it does help me get my mind set on track. Thanks girl!
Claudia Santos (4 месяца назад)
How much do you measure out your food
MA Jo (5 месяцев назад)
Thank you for this advice
Kathleen Golding (5 месяцев назад)
You are so welcome! :)
Jessicakes Losing (5 месяцев назад)
Omg I need that sweater 😍😍
Kathleen Golding (5 месяцев назад)
It's from a store called Lula Balou! :) They're on instagram!
melanie b (5 месяцев назад)
How did you overcome food addiction?
Sealsher (4 месяца назад)
Lots and lots of binge-eating or eating disorder specialized mental health treatment. I say this from experience. Even then you'll relapse every once in awhile (maybe only for a couple hours or a day, or longer sometimes), but you'll be able to identify your triggers and learn to use new coping mechanisms that will keep you from relapsing.
Ozgrade3 Australia (6 месяцев назад)
Thanks for the videos, they are a great help. 1 week to go before my sleeve (May 22), starting going through the anxiety stage. Thought i would have been a bit more brave than I am.
Amanda Mercer (7 месяцев назад)
I know you asked in a previous video for some video ideas! Clothing hauls, talking about your struggles and what led you to the decision of weight loss surgery, workout routine (if you follow one), more cooking/food videos, grocery hauls, maybe a top 10 non scale victory video. I think you're adorable and so inspiring! 💪🏼❤️
Kathleen Golding (7 месяцев назад)
I am adding all of those to my list!! Those are great ideas! Thank you so much!! :)
Demmy Darkness (7 месяцев назад)
YOU are GORGEOUS!! My surgery should be in 6-7 weeks and I'm SUPER excited!
Yo Soy Ella (6 месяцев назад)
I'm going to my initial visit for the procedure.
Kathleen Golding (7 месяцев назад)
That is awesome!! I'm so excited for you!!! Keep me updated! :)
Sarah Hammer (7 месяцев назад)
You’re gorgeous 😍
Kathleen Golding (7 месяцев назад)
Aw thanks doll!! :)
Olivia (7 месяцев назад)
great video, thank you!
Kathleen Golding (7 месяцев назад)
Thanks girl!! :)

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