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HOW TO AVOID LOOSE SKIN / 70+ POUND WEIGHT LOSS / BEFORE & AFTER

Оценок: 9275 | Просмотров: 323547
★ MY WEIGHT LOSS GUIDE & MEAL PLAN http://bit.ly/LeanAndCleanGuide OBESE TO BEAST'S LOOSE SKIN VIDEO https://www.youtube.com/watch?v=CpKDteQ3FIQ ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Категория: Хобби и стиль
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Текстовые комментарии (958)
Mgtow Boo Boo (6 часов назад)
she can get it
Mgtow Boo Boo (9 часов назад)
you look ok. What do you think about mgtow?
JDMime (3 дня назад)
No one should have to prove anything to anyone. You lose weight by having self control, losing weight over time by exercising more and eating less (but including proteins and healthy fats to keep up nutrients and balance blood sugars. There's no magic trick. People want a magic pill . . there is none.
Christopher Compagnon (3 дня назад)
I +1 because you loose weight and look good. If you do have loose skin is because you did not loose weight too quickly. 10-15 kg/year is a good range. Do not give up.
Joy Sanders (3 дня назад)
You are very inspiring and I love your practical tips. Discovered your Youtube videos about 30 mins ago and I'm so pleased I did. I need to lose about 59 pounds and I'm a real foodie. I'm going to really try to use some of your tips in my months ahead to lose the weight. Thank you!
Nikki Anderson (3 дня назад)
Thank you so much for sharing this! I've lost significant amounts of weight in the past and never ended up with loose skin. But I'm much older now - 42 😬 and I have a lot more to lose this time, 95- 100 lbs. It seems every time I've lost, I've gained back twice as much 😔. I'm getting started next week, after seeing my doc. I'm here now in preparation, to learn how to achieve the best results possible 😁. Prevention is the preferred route, over trying to find a solution to a problem after it's too late.
Nikki Crosby (5 дней назад)
But what's too fast to lose weight? Is a pound a week to fast? Is two?
Amanda C (5 дней назад)
I want to first say THANK YOU I appreciate those who take the time to share the knowledge so people doing the same thing can learn from you. great video I hope to see you making more of them.
Wendy M (6 дней назад)
If you're young...….your skin will shrink nicely after you lose weight and you will not have loose skin. It's a different story if you're in you're late 30's or over 40 and lose a lot of weight. You will have some loose skin then. I lost a lot of weight when I was younger and didn't have loose skin but did have stretch marks. It took many years but those stretch marks disappeared which was nice, but again I was young at the time. Hannah is a young women so of course she wouldn't have lose skin.
renator88 (6 дней назад)
Hmmm... I lost weight before I had kids no loose skin. After kids that’s a whole other thing. It’s also genetic I don’t care how careful you are.
mb (7 дней назад)
High Carb Like Hannah
Bakerygo (9 дней назад)
My doctor actually told that if I want to loose weigh I should loose about 200g to 300g per week which is about your rate of loosing.
TREVTEC (10 дней назад)
Everyone's Skin is different. Some people have stretchy skin and some don't and those are the ones that will have issues. It's like how some woman get stretch marks during pregnancy and some don't. There is no skill or knowledge, just luck.
AbyssDoom (11 дней назад)
Unbelievable How you’ve done it???
Cleo Su (12 дней назад)
This is the first video I watch of yours, and I like you already
Mo r (14 дней назад)
i also hate when people say they *loose weight fast* , but only because i compare myself to them 😂 *but* out of all these people im the one *who HAS kept it ALL off* ive lost almost 40 pounds and i dont have loose skin yet
Maria Owen (14 дней назад)
Wow thank you for Sharing. I am in the process of losing weight . I am at 202 weight I was so worried for the loose skin I probably will but not as much as I thought. Thank you for sharing your video. You look great!!!
espi (16 дней назад)
i would love to be vegan but i dont know how to eat just all plants and feel full...
espi (16 дней назад)
i would be hungry all day everyday
Summer Ivie (16 дней назад)
I weighed 250 pounds when I got pregnant with my son is Aug 2014, after having him and changing my diet I am now at 140 pounds, my stomach is still flabby though with excess skin :/ I'm going to try stomach exercises to see if it helps
Arcade Players TV (17 дней назад)
ur face so innocent
Sophia Garcia (22 дня назад)
Thanks for this!!!! I did keto diet and lost 20 pounds in a month. I did liked the results but i did noticed my skin was kind of loose. I took a little break but I'm still taking care of what I eat. Im still dropping weight slowly and working out. Your words made me feel better since I'm really trying to avoid loose skin and now I know its possible.
Sydney Bishop (23 дня назад)
This has to be true bc it’s taken me almost 10 months to lose 50 lbs and I thought I was goin crazy but I notice how my stomach looks so tight for how big it was. I carried most my weight in my back and stomach and my back has barely any fat at all. And no saggy skin. Wild. 😂
The Israelites (24 дня назад)
I’m a teenager and I’m loosing weight and I have fantastic results but I’m not stopping cause I’m loving this journey of a new person Im becoming but my worst fear is loose skin but now I’m not scared anymore❤️
יעקב לוי (24 дня назад)
you are a very beautifull girl and i really glad for your change . its good that you advocate carbs and not fat for wheight loss carbs is the explosive energy we need in life and not fat which we have in the body allready . lot of people eat too much fat without know it
Pamela Coello (25 дней назад)
How many pounds a week someone should loss to not get lose skin?
annabelle he (26 дней назад)
i followed your advice to put a pure oil on as moisturiser after showers and now I'm allergic and break out to every natural oil :( so to anyone else watching this vid don't go all out with the oils use them sparingly if u dont wanna risk a reaction
Autumnisthegirll (27 дней назад)
I go on a run around the block each day 8 water bottles and I need some food ideas I’m not to into salad
Collette who'sthatgirl (28 дней назад)
Welp,i can stop the video now....i have 200lbs to lose due to an injury that kept me on my butt in the chair for almost 6 years! I'm so scared of all the nasty lose skin....
Joaquin Rosendo (28 дней назад)
I've lost over 30 pounds this year but unfortunately noticing some possible loose skin under my belly button. FYI, it is somewhat wrinkly looking. But I think there's hope. Last week my diet was solid on extra veggies and protein... And I noticed the wrinkles flatten a good amount. Your video inspired me to just chill out now, I've lost plenty so far. The final 20 pounds to lose, I will take it slower with more veggies. I'm pretty content where I am now anyway
Fat Fit Shred (29 дней назад)
I've lost 100lbs and have almost no loose skin too. Just a steady process over several years. The best body transformation results come from people with the patience to be in it for the long haul, not those wanting instant results and expect to redress years of bad habits over the course of a few months. That and getting lucky with genetics + how your fat is distributed over your body :)
fortheloveofbooks (29 дней назад)
I just went vegan almost 3 weeks ago..I've lost 15. Is that considered to fast?
Rheaanne (29 дней назад)
Great video! Thanks so much for the information!
Jeanine Md (1 месяц назад)
If you have haters, you are doing something right. Keep being awesome Hannah! ❤ Oh and the reason why people put negative energy in the universe is usually because they are insecure and unhappy with themselves. Pray for your enemies and forgive them for they don't know what they do. 🙏
Sladjana Djordjevic (1 месяц назад)
I believe you, and most of people. Your so great, just keep it that way... I wish you all the best!
carletouk (1 месяц назад)
This video should have ended after don’t lose weight too fast . Because thats it.
Chantel x0x0 (1 месяц назад)
Good 4 you !!!!!! 👍👊💚💛💚
Alan Gerad (1 месяц назад)
Been searching the whole day and gone through tons of video about loose skin. This video is by far the best on the topic. My search ends here. Thanks for posting. God bless
TOPENDCARCLUB TheNVones (1 месяц назад)
Such a hottie , good job!
Henrique (1 месяц назад)
Goddamnit.. you were hot all along!!!
Adamimmune (1 месяц назад)
I've been avoiding you like the plague since you started recommending the potato diet but I gotta say, excellent video. This can help people.
ester ferreira (1 месяц назад)
If you loose weight quickly and get loose skin, can the skin readapt to your body without surgery?
S S (1 месяц назад)
I like you. I smiled a few times... well more than few times along with chuckles!! And best of all you're correct... In my opinion. Thank you! Love & Light
Lesdoigtsgentils (1 месяц назад)
If you loose weight quickly an annoying thing is having to replace your clothes and that’s EXPENSIVE.
Hanna James (1 месяц назад)
This one time at bandcamp
L. Virgie Jones (1 месяц назад)
You are so pretty and funny. Thank you for sharing.
Maghouin Beg (1 месяц назад)
Slow. steady weight loss give the body time to react to the changes. It also allows the person to incorporate the dietary changes necessary to make a change that will last for ever. Quick weight loss most often results in yo-yo dieting, and with each diet, the body add on a bit more weight. Age and genetics can also play a part in look of skin after weight loss.
Yesenia Garcia (1 месяц назад)
May I ask what was your before and after weight, as well as height? :)
Yesenia Garcia (1 месяц назад)
Won't the oil not apply well on wet skin, since you know, "water vs oil"? :)
Aight Bradley (1 месяц назад)
My goal is to not end up with loose skin, thanks for sharing your story and progress! I get worried sometimes that loose skin is unavoidable since there's so many people talking about it all the time.
Ashley Smith (1 месяц назад)
I lost 50lbs in one year and I have some loose skin and still some more fat on my stomach. It is so hard to tone. I work at losing and toning almost every day. I hope to one day not have loose skin anymore. I am very proud of how far I've come since my weight loss, though I wish to be skinnier and have no loose skin. I have not really lost much more weight, which makes me think this is my ideal weight, but the skin just will not tone up.
Katie Pie (1 месяц назад)
Actually, it is mainly genetic. Some people bounce back, some don’t.
Lilo (1 месяц назад)
Well its too late for me I guess...I lost weight fast, about 100 pounds then gained half the weight back over 2 years. So I'm stuck with the loose skin whether I like it or not..nothing can fix it except surgery...
Fructus Dea (1 месяц назад)
"sorry if I look bloated" (Looks like a damn vegan SNACCC) Get it girl!
Arellica (1 месяц назад)
Im losing about 1.5 lbs a week
Melissa Ann (1 месяц назад)
I believe it I was 187 and now size a 3- and I don't either ! Not really bad stretch marks either. You can not tell I was ever heavy.
ItsmyLIFE (1 месяц назад)
What about stretch marks?
design264 (1 месяц назад)
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SUSAN boyd (1 месяц назад)
I LOST 80lbs SLOWLY, I DID NOT HAVE LOOSE SKIN
Wolf Pack (1 месяц назад)
Loved this video 💖💪
Stephanie Hurley (1 месяц назад)
You look a lot like young Mariah Carey
Damchozangmo (1 месяц назад)
I’ve lost 80 lbs on a wfpb diet in 1 3/4 years and I definitely have loose skin. So -unfortunately- every body is different.
Sunmeet Kaur (1 месяц назад)
I lost 90 pounds and had lots of loose skin. I think the reason for that was because I lost it too quickly. I lost it in 5 months. You are absolutely right if I lost it slowly then I would have not have loose skin.
heuymoi (1 месяц назад)
Your on point! I've had 2 kids and when I lost weight quickly I had loose skin with my first born. My second pregnancy I didn't have loose skin because I lost it slowly. So worth it to NOT lose weight fast. 💕
Amy J. (1 месяц назад)
But.... She didn't have that much fat on her stomach. I do agree with what she says tho. Unfortunately, for me I had twins. I am so worried.
MissBooks (1 месяц назад)
Thank you!!! I didn't think of this
Luanne Dimaggio (1 месяц назад)
Best one you have done
Luanne Dimaggio (1 месяц назад)
I am doing it slow, for my own thinking. It keeps me from playing head games. 62 and just now know how to do it right Thanks
Luanne Dimaggio (1 месяц назад)
What is wrong with people, good for you
Yara Sallm (1 месяц назад)
Is losing 40 kilos in 5 months would give me loose skin?
Sky Schofield (1 месяц назад)
Congratulations I’ve been on keto & IF for 5 months and I’m loose goose lol that’s how I found you. But I’m twice your age😊 I have 40 more to go so it will be next year some time. My trouble areas is my butt, arms and thighs. I think I may have lost my first lbs too fast. Thanks for your advice
Jason Smith (1 месяц назад)
The reason u don’t have loose skin is because it took you two years to loose the weight, simple. There’s nothing unbelievable about it. You weren’t that big to begin with.
Russo Italiano (1 месяц назад)
There is a lot of things people do not know about loose skin, tbh it isn't as simple as just lose it slowly, genetics, how heavy you are to begin with, your age, what you eat, and a few other factors can determine it. My mother lost a HUGE amount of weight in a year and hardly has loose skin, my best friend lost only 30 in a year and two months and has some.
Kawaii_Chiarra (1 месяц назад)
Is 10-15 lbs a month to much??
mariposa 17 (1 месяц назад)
Losing weight fast is not a good idea
seamoscomplices (1 месяц назад)
It all depends on what type of skin you have, genetic and your age. A young person recovers more easily because it produces more collagen. An older person is more difficult. I have seen elderly people who have lost weight slowly and as they need surgery, but also young people who exercise and have a healthy diet. Not all cases are the same.
erica gonzalez (1 месяц назад)
Thanks, this helped me feel better ☺️ I have some loose skin. I lost 55 lbs in about 8 months, but most of it happened in the first few. I changed my diet to a healthy one and it fell off so quickly. Unfortunately I didn’t start regular exercise until I was at the 35 point so I’ve got loose skin. But I’m 26 and hoping that being young and exercising now will help me tone it up. Your video reminded me to be patient with myself! Results don’t happen over night. I look at the scale and mirror way too often.
Da Wellness Club (1 месяц назад)
This is a wonderful video! Very inspiring. I have lost 100 lbs. so far and I know it’s not easy the journey is tough. Keep up the amazing work!
Genji Main2001 (1 месяц назад)
Um so when you did you plant diet where you allowed to eat mac and cheese and pizza or nothing but plants
jishwasoreos (1 месяц назад)
She is still vegan. There is vegan junk foods too.
Muhammad Zien (1 месяц назад)
don't care about what the people say , the important thing that you did it and youre happy , thank you for this video its just gave me a big hope to start my loosing weight journey .. thanks again !!!!!!
Mario smoker (1 месяц назад)
great video! I'm just about to start a healthier lifestyle. I have maybe 80-90 lbs to say goodbye to. just a question did you take any supplements? like a collagen supplement or anything? are they a waste of money. or is just a healthy diet and exercise is enough. taking it slow.
Rose Viola (1 месяц назад)
You look great :-)
angela emmens (1 месяц назад)
Loseing weight slowly is better for you gives your body chance to adjust and your skin chance to shrink some what. Plus you are makeing habbit that your body will adjust to easy. Just need to adjust your eating portion try to 20 mins to eat and drink hot tea unsweeten when you are eating just a cup. If you want cold drink you can but least 10 to 15 mins before you eat. Cut back on surgar and creamer. Look at what you ate eating what the ingredients are in it. No soda , sweet tea ect drink water instead or unsweeten tea. Eat lots of bitter greens, pickles , celery, cabbage. Fruit is ok but not a lot because the surgar, and fruit juices look at how much surgar is in juices matter fact in check in all the food most low calories foods have a lot of surgar or hydrogenated or oils. To cover how yukki the food is. Just adjust portion size and take 20 min to eat thats how long it takes for your brain to let you know you are full. If you cut back on to much your hair, skin, ect your body will take the energy from that first. Just walking you dont need to do a lot really I like to use this exercise lol water in a bottle and just shaking it. you can do that any where any place, yoga ball, can do lean on kitchen counter wat not do push ups and squats , use a towel you just grip and pull or twist, can be dry or wet. All low impact on you joints.
MJ Gordon (1 месяц назад)
I lost weight to fast and didn’t plan to it just happened so now I have loose skin
new past (1 месяц назад)
girl you ARE amazing <3 <3
suzi gittens (1 месяц назад)
Thanks was feeling like I am not losing fast enough but I will take my time.
Antonio Kinsey (2 месяца назад)
Thanks for the tips. It’s funny how most of your viewers are too busy kissing your buns and are like sharks in the chum water. I wish they can just focus on your message. No need to continue”clutching their pearls”. Lol
Prakash Ghalley (2 месяца назад)
I agree what you have stated here.
Michael Douglas (2 месяца назад)
I just saw your video I love the fact that you said everything that was needed. I really hope a LOT of people can reach your video like I did. You're awesome. I love you! <3
Coffee Cat Gaming (2 месяца назад)
there is also a genetic reason too. some people just have the amazing gene that will prevent or minimize loose skin... so far i have lost 30 lbs in a little under two months and do not have loose skin so i think i may have a genetic goldmine for that lol.
TheTripstraps (2 месяца назад)
it depends also how fast ppl loose weight. the slower a person looses weight, the best for the skin. it has time to adjust. with fast diets skin just cant adjust so fast. no crash diets ppl. take it slow and you skin is better. but i still will have my strias.. they do not go away, stretch marks remain also important to eat fats and everything else. too healthy diet is not good:D
Sage of the East (2 месяца назад)
You look amazing! Keep up the good work and thanks for sharing!
Chel Rae (2 месяца назад)
This entire video is everything. I have just started walking my puppy every day and listening to your whole video has motivated me to get into more of a routine with exercise, slow weight loss and skin care. Thank you! 🙏😍
Alexa Peters (2 месяца назад)
So nervous, I have weight to lose and I am really excited that I have started to get into fitness but I don't want to take two years to lose it but I obviously don't want loose skin too 🙄 trying to find a happy medium!
bluetwinkesaregood (2 месяца назад)
Not saying Hannah is wrong but I once lost 86 lbs. slowly and I still got sagging skin on my hips and thighs. It took me 2 or 3 years to lose it. Weird? Shrugs. I guess everyone's different... I think the losing it too fast slow thing is a myth. But this is just a theory I had. When I was a teen I lost 70 lbs. fast and I didn't have any sagging skin, zero saggy skin. Maybe yo-yo dieting caused me to have the loose skin. I don't know.
GhostRaverShuffleWTF (2 месяца назад)
Is 5-10lbs a month to quickly? Ive been falling somewhere in there for the past 4 months.
Sophia Tace (2 месяца назад)
People want to lose weight quickly and that causes loose skin.
FitFatGirl820 (2 месяца назад)
I appreciate the fact that so much that you lost weight slowly!! I have been at this for over a year and I have lost around 33 pounds and I always feel like crap because everyone is losing SOO fast and I'm dragging along. I am working out, eating healthy, drinking water, ect. Knowing someone else lost slowly makes me feel so much better.
Bob Houghton (2 месяца назад)
Water fasting is fast, no pun. And the autophagy eats up extra skin. I can personally attest. Super low calorie weight loss however does result in loose skin. So she's half right.
Mary Bateman (2 месяца назад)
Great stuff. Planning on losing 50-70lb slowly so I can keep it maintained and avoid lose skin. There is a paucity of weight loss YouTubers who promote slow weight loss. You have earned a follower!
Sarah Young (2 месяца назад)
Very informative! I think I've watched almost all your videos but clearly missed this one lol

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