A simple, yet scientifically proven way of boosting your testosterone and increasing your sex drive naturally...
The #1 Type of Food For Increasing Your Libido, Sex Drive & Testosterone Levels
Today I’m going to simplify the topic of increasing your “sex drive & libido”.
I’m going to clarify all the silly misunderstandings about this important subject.
I would say that 95% of the information you hear about this topic -- online, articles, blogs, youtube and so forth --- it's ALL WRONG!
These so called ‘experts’ list foods such as “special” fruits or vegetables that have lots of good vitamins.
Or spicy foods or alcohol because they may increase your blood flow.
Or beans or meat because they have healthy protein.
Or whole grains because they have fiber and help with weight loss.
It’s a lot of “stuff” that *may* help a LITTLE…
but they NEVER address the REAL problem and CAUSE of low libido,
which is a HORMONAL IMBALANCE!
If your sex drive and libido isn’t where you’d like it to be or where it used to be.
If you have a hard time getting or maintaining an erection.
If you’re just not “driven” -- mentally, physically or emotionally -- when it comes to sex or just life in general.
Then the problem is hormonal imbalance which typically means:
LESS “pro-sexual” hormones - such as testosterone.
MORE “anti-sexual” hormones - such as estrogen, prolactin and cortisol
So let’s increase the good and decrease the bad.
The best type of food that increases testosterone is FAT and more specifically, saturated fats and cholesterol.
Now, you might be freaking out and think “okay Dr. Sam -- you’re insane!!! My cholesterol is going to go through the roof and I’m going to have a heart attack!”
Nope, not true.
First of all, over 80% of the cholesterol found in your blood and arteries is NOT from foods you eat -- but produced from your LIVER! (1)
Cholesterol and saturated fats help produce most of your sex hormones - especially testosterone.
Cholesterol helps lower your stress hormone, cortisol -- which does the OPPOSITE of testosterone.
In fact, without cholesterol you’d die eventually.
And for those of you are are really concerned about having high cholesterol -- the PRIMARY cause of high cholesterol is AGING and the change in your hormones!!!
This is why the older you get, the worse your cholesterol levels.
This is why women who go through menopause start having high cholesterol.
Again, it all comes down to a hormonal imbalance!!!
What MATTERS is WHERE you get your fats.
Don’t go fry up some bacon and think this is healthy.
Most animal and dairy fats are the problem.
Heating oils, processed vegetable fats, hydrogenated and trans fats are the problem.
Instead, have HEALTHY fats.
Have free range eggs WITH the yolk.
The BEST way to eat eggs are RAW --- but if you can’t do that, at least keep the yolk runny and soft, which will increase your “good” HDL cholesterol.(2)
If you want to have some free range, grass fed meat or bison/buffalo 2-3x a week, that’s fine too.
Grass fed red meat has higher levels of CLA fats, which boost testosterone, reduce cortisol, are anti-inflammatory and help reduce many forms of cancer (4)
Other than that, I would stay away from most other meats because they’re processed and full of negative hormones such as ESTROGEN, which will LOWER your testosterone and libido.
Lastly, have some HEALTHY saturated fats and one of the best is raw, extra virgin coconut oil.
Not only does raw coconut oil improve your testosterone and fat-burning hormones, it also helps increase blood flow and circulation -- both of which are important for your sex drive and erections.(3)
Click here for a proven, 100% natural solution:
Or you can watch other videos related to erectile dysfunction:
(3) Journal of the American College of Cardiology, 2006; 48(4): 715-720, "Consumption of Saturated Fat Impairs the Anti-Inflammatory Properties of High-Density Lipoproteins and Endothelial Function"
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Hi great video. Me as a vegan, can I use the coconut oil and is that enough when I use it daily? I have no problem with my libido but you never know in the future. Is maca, b-citrullin and l-arginin good as well?
Yes, no problem at all. Coconut is very good. Just watch your hormones and if you need a boost, take https://www.youtube.com/watch?v=2vibKj6LpLwThe ingredients you mentioned are good for boosting “NO” Levels, but not testosterone.
Dear Doctor your videos are amazing and very informative.I have an doubt that I have seen your previous videos telling that free range yolk 2to3 per day and raw coconut oil 2 to 3 tea spoons throughout the day is good to increase the testosterone levels but please clarify that when to take whether morning or before going to bed and whether before food or after.
Make a decision and write down all the reasons WHY you should. This is a mental thing. IF you want it, you’ll stop eventually. And once you’ve made that decision, I suggest you slowly lower the usage over the next few months because of the physical addiction and then you get off completely and that’s it. It’s a mental decision to “quit forever”.
The #1 libido killer is stress, if you have too much work to do, or have been using too much brain power recently, you will have low libido, on the flip side, if are quite idle and relaxed, you will want to fuck.
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