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From data that we’ve collected from nearly 10,000 people, the number one priority for most of our audience is focus and concentration. A disproportionate number of professionals, entrepreneurs, and students are seeking focus supplements to get an edge and perform more effectively.
One of the main reasons we seek concentration supplements is because they are stimulating and often improve our mood and wellbeing. As the French historian Jules Michelet recounted in the 1700s, “Coffee, the sober drink, the mighty nourishment of the brain, which unlike other spirits, heightens purity and lucidity…”
Even hundreds of years ago, the greatest thinkers that changed the world were drinking coffee (their version of focus supplements) and getting to work.
Today we have far better scientific understanding about focus, concentration, and the cornucopia of synthetic and natural compounds that can help us to achieve it.
What Makes Us Focused?
Even though you would probably like to skip right into the best supplements for energy and focus, first let us briefly understand what focus is specifically.
Firstly, our baseline level of focus and concentration is impacted more by our habits and diet than any drug or chemical compound. Even the best focus supplement cannot help someone who sleeps 3 – 5 hours per night. Similarly, no focus aids will counteract poor dietary habits.
With that focus and concentration disclaimer out of the way, let’s come back to a very basic understanding of focus and concentration in the brain.
From an ancestral perspective, the things that made us the most focused were usually either threats (an enemy or wild animal) or sources of food (prey animals). This activated the sympathetic nervous system (also referred to as fight, flight, or freeze response).
The chemicals associated with this response can be manufactured via nootropics to help us focus on our work in a modern setting. These chemicals are:
#1. Dopamine – this is the brain chemical closely associated with motivation, focus, and concentration. As most people find out, dopamine is also related with pleasure and positive moods, which is why so many people crave focus supplements and their side effects.
#2. Adrenaline – another hormone related to our fight, flight, or freeze response, adrenaline will increase heart rate, blood pressure, and aid in your focus and concentration.
#3. Norepinephrine – also known as noradrenaline, this is a hormone that also influences your levels of mental focus and concentration. As you will later see, many smart drugs and nootropics operate via norepinephrine.
There are dozens of other mechanisms, but for our purposes we will focus on these three chemical compounds in our brain and the focus supplements that provide us with more of them.
+Mansal Denton it's probably helpful to disable continuous auto focus during video so that the focus stays in one position instead of hunting, but it depends on your camera if it has that feature or not
This is honestly really up to date, well packaged information with some legitimate advices, ofc everyone should do their own research, but writing from the perspective of someone who has spent at least 3-5 days worth of looking through articles and studies about nootropic agents, i found this very refreshing. personally I'd like to know about what supplements and general nootropic agents that aid learning, since I am currently making a channel dedicated to enhanced learning and general cognitive health.
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