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What Losing Weight Does To Your Body And Brain

Оценок: 32043 | Просмотров: 2829497
Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider -------------------------------------------------- Following is the transcript of the video: Here’s what losing weight does to your body and brain. During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to. So losing additional weight will become harder. Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream. This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin. Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat. The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal. However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run. Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints. Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function. Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months. Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight. The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity. So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.
Категория: Наука и техника
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Текстовые комментарии (1450)
Memes and vines of the week (6 дней назад)
Is this method good ? is it possible? methodsoflosingweight.wordpress.com
Kurohi Uchiha (7 дней назад)
Cravings not apatite
struestorystudios (7 дней назад)
I lost 15 pounds in 2 months weeks while gaining muscle. Im 18 and started with about 24-25% body fat and now im down to 20-21%.
Edward Grenore (11 дней назад)
1:22 As someone who had ACL surgery, all I need to hear from this video was this line!
Obese 2 Slender (12 дней назад)
True,I started my weight loss path on October 9 and today is November 7,almost a month and have lost 9 Kilograms,5.5 (majority) which is from pure fat loss while the other 3.5 due to muscle and water loss,so far lost 12% body fat and 7% body weight and my hunger is increasing,but not my appetite.
Hollywood Stacks (15 дней назад)
I agree 100% what you said
Kenneth Nave (18 дней назад)
😄😍 𝐒𝐭𝐫𝐚𝐧𝐠𝐞𝐞𝐞” 𝐒𝐨𝐮𝐩 𝐃𝐞𝐭𝐨𝐱” 𝐌𝐞𝐥𝐭𝐬 𝐀𝐰𝐚𝐲 37lbs in Justtt 20 Days ஜ۩۞۩ஜ > https://t.co/ulDqhr6avk?5jAQaYq3fNI 4989
100K Subscribers Without Any Videos (25 дней назад)
Yeahhhhh day for life baby
MansouR Al-Aqeel (28 дней назад)
I lost 18kg in 3 months without workout just close your mouth easy
dilwich123 (1 месяц назад)
This is absolute nonsense.
Ronit Rawat (1 месяц назад)
cool
Bosslot Gaming (1 месяц назад)
WEIGHT LOSS SAVES A MOTHER A FATHER A PARENT.. HEART ATTACK IS A TRAITOR FOR EVERYONE.. GIVE YOURSELF A TRY https://bit.ly/2Egdbue
patro (1 месяц назад)
𝙏𝙝𝙚ee 𝙡𝙚𝙖𝙣 𝙗𝙚𝙡𝙡𝙮 𝙗𝙧𝙚𝙖𝙠𝙩𝙝𝙧𝙤𝙪𝙜𝙝hh 𝙞𝙨 𝙜𝙤𝙤𝙙 𝙛𝙤𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚𝙖𝙩𝙞𝙣𝙜 > >https://t.co/ulDqhr6avk?92ddzadae344 7097
Games for child 2019 (1 месяц назад)
new top 5 abime love store plz wath this its beaurful emotionnel https://www.youtube.com/watch?v=AnFTn4ekLBE
Karren Kuddlesberg (1 месяц назад)
But you can be THICC and have a high IQ? Eggman is 300 or higher?
avader5 (1 месяц назад)
I don't know why they keep saying your metabolism goes down as you lose weight in 1991 I lost weight as an engineer I wanted to do a scientific study so I ate the same thing everyday my weight loss was consistent from 400 lbs down to 250 lb proving that weight loss is a function of muscle mass and has nothing to do with how much you weigh.
Min Lauritz2 (1 месяц назад)
That explains everything
Big Money Gaming (1 месяц назад)
If you ever thumbs down a pizza again....i dont know what I'll do but it wont be good.
Julia H (1 месяц назад)
fatty and high-calorie isn’t unhealthy in itself though
Riyaj Shaikh (2 месяца назад)
Is running everyday is good or bad ???
Sionxsツ (2 месяца назад)
7
Ninja Kitty (2 месяца назад)
My brain and my body
Rowdy Abdul (2 месяца назад)
Who said i was losing weight in the first place
Harumachibito105 (2 месяца назад)
I just take appetite supressants because most of the time I get urged to binge eating is not because I am hungry. In fact only less than 10% of the time are times I eat because I am hungry. 1. I usually eat to relieve stress by feeling full (35% of the time) 2. Or I just eat because I am bored or have nothing better else to do( 35% of the time) and also 3. I eat to fall asleep because I have severe insomnia and only efficient way is that if I eat something prior to bedtime I fall asleep easily like magic.
SUPER HIRRO (2 месяца назад)
Lossing weight is a pretty hard thing specially if you don't have decipline. It comes with willingness and partnered with something to help you even if your not doing alot of effort. For me, I had a way that helped me loss weight in a short period of time. You can try it. Thank me later and check this product out http://bit.ly/2CIg2er
Jay Dom (2 месяца назад)
With 45 pounds down and 15 to go for my goal, I feel 1000% better physically and mentally
Surinder Singh Saini (2 месяца назад)
Now I dont like fast food and refined food anymore...... I don't compromise my health for the taste of 5 minutes. 😊
Mariam Mohiuddin (2 месяца назад)
I am 12 years old. My Height is 5'2. I weight 110 Lbs. I really want to loose 20 Lbs. I exercise everyday, Run In The Park, Eat Healthy. Any tips??
Tim in Florida (2 месяца назад)
All of this is true......subscribe to my channel to see more evidence of success
Super helloo (2 месяца назад)
I’ve lost 20 pounds so far. Thank youuuuuu :)
LEV!ATHAN (2 месяца назад)
If I lose 100 pounds will I lose penis weight as well?
Neo Virz (2 месяца назад)
no kidding... after i lost a couple of weight i saw vegetables like spinach, beans and stuffs like Mac&Cheese.
Daniel Grab (2 месяца назад)
Anti-Italian American propaganda!
Carlos Ricardo (2 месяца назад)
Move to Antartica and eat keep your calorie intake under 3000. You will loose alot of weight without doing little to no physical activity.
Mahin Abbas (2 месяца назад)
I've gained almost .5kg this summer :)
Unknown Substance (2 месяца назад)
I tried losing weight, but I keep on getting food craves... mainly stress eating...
Kenaldy Moreira (2 месяца назад)
Hi, do you want to lose weight and do not know how? 21 day diet, it really works! http://bit.ly/2PD6HXW
MO REVIEWS (2 месяца назад)
How you lose weight ? ( RED Tea Detox Review ) https://www.youtube.com/watch?v=B3DiK_AM6YA
Ares Ruthless (2 месяца назад)
Starting tomorrow I’m going to do 50 push-ups a day for 30 days and tell u what’s happening every 3 days
Ares Ruthless (2 месяца назад)
I went from 185 to 153
Sam (2 месяца назад)
On keto for 3 months I don’t have cravings, but on other diets that had carbs in them I was always craving food
Ajinkya Jagtap (2 месяца назад)
I dont have to do anything, I loose weight automatically after stoping workout
Healthy Life (2 месяца назад)
Nice
You are My bitch (2 месяца назад)
Meanwhile sitting down with my tummy outwards
Liomel Estrella (2 месяца назад)
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Illuminat 337 (2 месяца назад)
Quick fix : eat whatever you want as long as you eat once a day.
Dubstep Moon (2 месяца назад)
I’m a stay fat just bc what happens if there is no fat people left in the world? Then I’m gonna be the only one 😎
Muhd afiq (3 месяца назад)
Dp
Muhd afiq (3 месяца назад)
D
RottenRroses (3 месяца назад)
Aren't there any leptin supplements?
Toe Knee (3 месяца назад)
Great Way to lose weight https://wordpress.com/post/bitly2wdxx1h.wordpress.com/28
Chelsey Mathers (3 месяца назад)
I lost 85 lbs from getting stoned and stetching.
LudicrousTuber (3 месяца назад)
I'm to skinny
Gea (3 месяца назад)
I don't like this video. I mean seriously¿ eating less fat¿ I eat thrice as much fat as 4 months ago and cut out all the sugars instead and lost 20 pounds while doing that.
windorpass (3 месяца назад)
𝐍𝐄𝐖 𝐦𝐨𝐫𝐧𝐢𝐧𝐠ggg “𝐝𝐞𝐞𝐩 𝐝𝐞𝐭𝐨𝐱” 𝐟𝐥𝐮𝐬𝐡𝐞𝐬 𝐚𝐰𝐚𝐲 𝟏.𝟐𝐥𝐛𝐬 𝐝𝐚𝐢𝐥𝐲yy > https://t.co/ulDqhr6avk? 4949
Rhys Kelly (3 месяца назад)
Fist spot diet comment firm money daughter account growth.
frxzt (3 месяца назад)
Will my penis get bigger after I lose a lot of weight
maryalo na (3 месяца назад)
Honestly ,This product help me lose weight fast just 14 days! https://bit.ly/2nvXqUH
windhamtravaris993 (3 месяца назад)
During the last two months I probably lost twenty five pounds eating better and doing cardio and if anything my appetite went away
Jason Lianhna (3 месяца назад)
Never made pass the 1st phase
Central Intelligence Agency (3 месяца назад)
i went full salad and water only for 4 months, ran every day, and i can tell you that my body felt cleansed but i ate 3 potato chips and i got diarrhea for almost a week and couldnt stomach meat so easily. i felt good but also weak, so i started eating more meats and eventually maintained a rapid weight loss aswell as muscle gain, im proud of myself for not going anerexic
Mojomaster (3 месяца назад)
1.1k people triggered
Chaotic_Gamer (3 месяца назад)
idk what happened to me, but i use to drink sodas everyday about 5-10 a day. and one day i just stopped and decided to drink water idk why or how it happened it. but it just did....... please no copy and pasterino my story.
Cam P (3 месяца назад)
Another misleading video about weight loss
Ren Sy (3 месяца назад)
Coffee for weight loss, please order or become a member @ www.ExperienceValentus.com/YorOutlet thanks
Lord Meliodas (3 месяца назад)
Long story short, you can now take your shirt off without feeling embarrassed.
thegothamcityqueen (3 месяца назад)
the animation is just horrible
TheIdiotChallenge (3 месяца назад)
info is so bad in this video and WRONG lol
jonathan moreau (3 месяца назад)
i discovered a way to boost your weight loss check it out www.lovefitnessusa.com
ron Jack (3 месяца назад)
Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT Every 72 HOURS The massive, red, venomous snake was looking right at me. I held my breath. I didn't move an inch. Why did I risk my life for this cup of tea? I thought my life was about to come to a very sudden and painful end. Naturopath and a best-selling Amazon author who has helped over 14,793 women and men reclaim their health, fitness, and happiness with the advice they needed to improve their physical well-being. As a professional weight-loss expert, I was ashamed and frustrated by the weight Id gained after a difficult and complicated pregnancy. No matter which of my time-tested techniques I tried, I just couldn't get rid of pounds and pounds of stubborn excess fat! It was like I was a stranger in my own body, trapped in a shell I didn't even recognize anymore. The worst part was that I couldn't seem to do anything to get my life back to normal. I was disappointed, ashamed, and more alone than I ever been. I felt absolutely helpless. That all changed when I took a plane to Africa and discovered the delicious tea that made me burn body fat quickly and easily, without feeling hungry. http://clickmetertracking.com/msuf
aKa Donut (3 месяца назад)
I can lose weight very easily, if I don't TRY to eat a lot every day I lose 50-200g per day. Also, does it work to swim/run 3-6 hours a day to lose weight?
Carlos Valdez (3 месяца назад)
Okay. All of this is so accurate cause this is exactly what I've been doing and feeling when I've reached my weight loss goal. Its actually insane
Jobe (3 месяца назад)
10%< body fat squad where y’all at?
Kobra (3 месяца назад)
I basically eat 1 ramen whenever I get a food craving
Dick Gori (3 месяца назад)
I felt like I've gone through all of these benefits, in 1 week of intermittent fasting, the weight however is lagging behind. but it'll get there eventually.
HYBRIDMARK (3 месяца назад)
How is it possible to be addicted to eat. I just eat breakfast, lunch and dinner each day. I dont even egt hungry. Only in the morning my stomach feels empty. Im 5,11 and weight like 130
Majeed Abdul (3 месяца назад)
Nah its a myth, fat acceptance Jk fat acceptance is trash
FireProElite (3 месяца назад)
The beginning is h3h3
Geovanny Exparza (3 месяца назад)
This internet stranger is on a diet: if you see this in a few months I can check in maybe
Tajwar Chowdhury (3 месяца назад)
Yo guys, this is true!
Jhayan Peralta (3 месяца назад)
When I try to diet my stomach hurts and i feel like there is ice on my stomach
Supreme Baller (3 месяца назад)
Thank god ive been losing weight recently lol
La Lyre D'Orphée (3 месяца назад)
I lost weight running, diet and the gym. I'm still working on it, my diet consist of chicken/meat/fish with a little bit of rice and vegetables, around 3 liters of water per day and it works for me!
Black Dog (3 месяца назад)
You could park a car in the shadow of my ass.
s Jones (3 месяца назад)
Basicallly all the processed food is just like cocaine / heroine . It’s not about “self control” but treating these food types as ciggys , if you have them they give a good feeling but there is a cost
redallah NAMRANE (4 месяца назад)
Totally agree i lost about 23 kgs and I don't really feel that the junk food Is attractive anymore.
Unomehey (4 месяца назад)
Waste of time
Qurious Design (4 месяца назад)
Watch this video : https://www.youtube.com/watch?v=qwhExv5Sbmo
Jayesh Vishwakarma (4 месяца назад)
Best exercise to loose weight...MASTRABUTE 3 times in a day
Steevie Bigwood (4 месяца назад)
But...but...what about 210lbs obese body positivity?!?!?!
SkyDW (4 месяца назад)
I wish leptin didn’t exist
good by (4 месяца назад)
Making it IMPOSSIBLE to lose weight https://bit.ly/2L0wive
greenie (4 месяца назад)
fat people are pussies just dont eat and thats it how can you not get that in your head
Curtis Jennings (4 месяца назад)
great vid
Darkavenger_13 (4 месяца назад)
Thank you so much this is just what I needed to hear! Im actually on that constant hungry feeling at the moment. Now I know how important it is that I restrain myself. Again thank you!!!
HW2800 (4 месяца назад)
Hot dog diet is a must!
wadeo1980 (4 месяца назад)
Use the word fat, not weight.
Angelinaplays_ Msp (4 месяца назад)
LUCKY SCHOOL LETS YOU RUN SO MY NINE YEAR OLD SELF WHO WEIGHTS 90 POUNDS CAN BE SKINNY also guys I am not really fat or skinny I’m more as fat but I’m a bit skinny
soulunison20 (4 месяца назад)
So I think and process things too slowly because I am fat?
kavindu viraj (4 месяца назад)
Thoughtful comment... people are having success losing belly fat with this... https://bit.ly/2NJA5uH

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