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What Losing Weight Does To Your Body And Brain

Оценок: 31587 | Просмотров: 2768313
Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider -------------------------------------------------- Following is the transcript of the video: Here’s what losing weight does to your body and brain. During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to. So losing additional weight will become harder. Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream. This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin. Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat. The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal. However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run. Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints. Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function. Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months. Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight. The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity. So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.
Категория: Наука и техника
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Текстовые комментарии (1417)
Big Money Gaming (20 часов назад)
If you ever thumbs down a pizza again....i dont know what I'll do but it wont be good.
Julia H (1 день назад)
fatty and high-calorie isn’t unhealthy in itself though
Riyaj Shaikh (5 дней назад)
Is running everyday is good or bad ???
10,000 subs with no videos challenge (5 дней назад)
Ninja Kitty (6 дней назад)
My brain and my body
Rowdy Abdul (8 дней назад)
Who said i was losing weight in the first place
Harumachibito105 (9 дней назад)
I just take appetite supressants because most of the time I get urged to binge eating is not because I am hungry. In fact only less than 10% of the time are times I eat because I am hungry. 1. I usually eat to relieve stress by feeling full (35% of the time) 2. Or I just eat because I am bored or have nothing better else to do( 35% of the time) and also 3. I eat to fall asleep because I have severe insomnia and only efficient way is that if I eat something prior to bedtime I fall asleep easily like magic.
SUPER HIRRO (11 дней назад)
Lossing weight is a pretty hard thing specially if you don't have decipline. It comes with willingness and partnered with something to help you even if your not doing alot of effort. For me, I had a way that helped me loss weight in a short period of time. You can try it. Thank me later and check this product out http://bit.ly/2CIg2er
Jay Dom (15 дней назад)
With 45 pounds down and 15 to go for my goal, I feel 1000% better physically and mentally
Surinder Singh Saini (16 дней назад)
Now I dont like fast food and refined food anymore...... I don't compromise my health for the taste of 5 minutes. 😊
Mariam Mohiuddin (16 дней назад)
I am 12 years old. My Height is 5'2. I weight 110 Lbs. I really want to loose 20 Lbs. I exercise everyday, Run In The Park, Eat Healthy. Any tips??
Tim in Florida (16 дней назад)
All of this is true......subscribe to my channel to see more evidence of success
Super helloo (17 дней назад)
I’ve lost 20 pounds so far. Thank youuuuuu :)
LEV!ATHAN (18 дней назад)
If I lose 100 pounds will I lose penis weight as well?
Rodolfo Rogers (18 дней назад)
I've tried many diets but for me only this one worked derpy.online/16c lost about 5 pounds in the first week.
Neo Virz (20 дней назад)
no kidding... after i lost a couple of weight i saw vegetables like spinach, beans and stuffs like Mac&Cheese.
Daniel Grab (21 день назад)
Anti-Italian American propaganda!
Carlos Ricardo (24 дня назад)
Move to Antartica and eat keep your calorie intake under 3000. You will loose alot of weight without doing little to no physical activity.
Mahin Abbas (25 дней назад)
I've gained almost .5kg this summer :)
Jacob Bio (25 дней назад)
I tried losing weight, but I keep on getting food craves... mainly stress eating...
Kenaldy Moreira (25 дней назад)
Hi, do you want to lose weight and do not know how? 21 day diet, it really works! http://bit.ly/2PD6HXW
MO REVIEWS (25 дней назад)
How you lose weight ? ( RED Tea Detox Review ) https://www.youtube.com/watch?v=B3DiK_AM6YA
Ares Ruthless (26 дней назад)
Starting tomorrow I’m going to do 50 push-ups a day for 30 days and tell u what’s happening every 3 days
Ares Ruthless (26 дней назад)
I went from 185 to 153
Sam (27 дней назад)
On keto for 3 months I don’t have cravings, but on other diets that had carbs in them I was always craving food
Ajinkya Jagtap (27 дней назад)
I dont have to do anything, I loose weight automatically after stoping workout
Healthy Life (27 дней назад)
Ales Puma (29 дней назад)
Meanwhile sitting down with my tummy outwards
Liomel Estrella (30 дней назад)
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Illuminat 337 (1 месяц назад)
Quick fix : eat whatever you want as long as you eat once a day.
Dubstep Moon (1 месяц назад)
I’m a stay fat just bc what happens if there is no fat people left in the world? Then I’m gonna be the only one 😎
Muhd afiq (1 месяц назад)
Muhd afiq (1 месяц назад)
RottenRroses (1 месяц назад)
Aren't there any leptin supplements?
Tony Nguyen (1 месяц назад)
Great Way to lose weight https://wordpress.com/post/bitly2wdxx1h.wordpress.com/28
Chelsey Mathers (1 месяц назад)
I lost 85 lbs from getting stoned and stetching.
LudicrousTuber (1 месяц назад)
I'm to skinny
Gea (1 месяц назад)
I don't like this video. I mean seriously¿ eating less fat¿ I eat thrice as much fat as 4 months ago and cut out all the sugars instead and lost 20 pounds while doing that.
windorpass (1 месяц назад)
𝐍𝐄𝐖 𝐦𝐨𝐫𝐧𝐢𝐧𝐠ggg “𝐝𝐞𝐞𝐩 𝐝𝐞𝐭𝐨𝐱” 𝐟𝐥𝐮𝐬𝐡𝐞𝐬 𝐚𝐰𝐚𝐲 𝟏.𝟐𝐥𝐛𝐬 𝐝𝐚𝐢𝐥𝐲yy > https://t.co/ulDqhr6avk? 4949
Rhys Kelly (1 месяц назад)
Fist spot diet comment firm money daughter account growth.
frxzt (1 месяц назад)
Will my penis get bigger after I lose a lot of weight
maryalo na (1 месяц назад)
Honestly ,This product help me lose weight fast just 14 days! https://bit.ly/2nvXqUH
windhamtravaris993 (1 месяц назад)
During the last two months I probably lost twenty five pounds eating better and doing cardio and if anything my appetite went away
Jason Lianhna (1 месяц назад)
Never made pass the 1st phase
Peta (1 месяц назад)
i went full salad and water only for 4 months, ran every day, and i can tell you that my body felt cleansed but i ate 3 potato chips and i got diarrhea for almost a week and couldnt stomach meat so easily. i felt good but also weak, so i started eating more meats and eventually maintained a rapid weight loss aswell as muscle gain, im proud of myself for not going anerexic
Mojomaster (1 месяц назад)
1.1k people triggered
Chaotic_Gamer (1 месяц назад)
idk what happened to me, but i use to drink sodas everyday about 5-10 a day. and one day i just stopped and decided to drink water idk why or how it happened it. but it just did....... please no copy and pasterino my story.
M. Martinez (1 месяц назад)
𝘍𝘰𝘳 𝘮𝘦 𝘰𝘯𝘭𝘺 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘦𝘥, 𝘐 𝘭𝘰𝘴𝘵 20 𝘱𝘰𝘶𝘯𝘥𝘴ss 𝘪𝘯 2 𝘸𝘦𝘦𝘬𝘴 > 𝘐 𝘸𝘢𝘴 𝘷𝘦𝘳𝘺 𝘧𝘢𝘵 𝘣𝘦𝘧𝘰𝘳𝘦ee 𝘢𝘯𝘥 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘸𝘰𝘳𝘬𝘦𝘥 .. 𝘚𝘰 𝘨𝘭𝘢𝘥 𝘐 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘦𝘥 𝘵𝘩𝘪𝘴 𝘮𝘦𝘵𝘩𝘰𝘥dd > https://t.co/ulDqhr6avk?erret434 4100
Cam P (1 месяц назад)
Another misleading video about weight loss
Ren Sy (1 месяц назад)
Coffee for weight loss, please order or become a member @ www.ExperienceValentus.com/YorOutlet thanks
Lord Meliodas (1 месяц назад)
Long story short, you can now take your shirt off without feeling embarrassed.
thegothamcityqueen (1 месяц назад)
the animation is just horrible
TheIdiotChallenge (1 месяц назад)
info is so bad in this video and WRONG lol
jonathan moreau (1 месяц назад)
i discovered a way to boost your weight loss check it out www.lovefitnessusa.com
ron Jack (1 месяц назад)
Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT Every 72 HOURS The massive, red, venomous snake was looking right at me. I held my breath. I didn't move an inch. Why did I risk my life for this cup of tea? I thought my life was about to come to a very sudden and painful end. Naturopath and a best-selling Amazon author who has helped over 14,793 women and men reclaim their health, fitness, and happiness with the advice they needed to improve their physical well-being. As a professional weight-loss expert, I was ashamed and frustrated by the weight Id gained after a difficult and complicated pregnancy. No matter which of my time-tested techniques I tried, I just couldn't get rid of pounds and pounds of stubborn excess fat! It was like I was a stranger in my own body, trapped in a shell I didn't even recognize anymore. The worst part was that I couldn't seem to do anything to get my life back to normal. I was disappointed, ashamed, and more alone than I ever been. I felt absolutely helpless. That all changed when I took a plane to Africa and discovered the delicious tea that made me burn body fat quickly and easily, without feeling hungry. http://clickmetertracking.com/msuf
aKa Donut (1 месяц назад)
I can lose weight very easily, if I don't TRY to eat a lot every day I lose 50-200g per day. Also, does it work to swim/run 3-6 hours a day to lose weight?
Elizabeth J. Bowden (1 месяц назад)
*>>sa>> Theeee lean belly breakthrough is good for fitness and healthyyyy eating > **https://t.co/ulDqhr6avk?asdefe45t6yy** >>28>>* 3303
Carlos Valdez (1 месяц назад)
Okay. All of this is so accurate cause this is exactly what I've been doing and feeling when I've reached my weight loss goal. Its actually insane
Jobe (1 месяц назад)
10%< body fat squad where y’all at?
Kobra (1 месяц назад)
I basically eat 1 ramen whenever I get a food craving
Dick Gori (1 месяц назад)
I felt like I've gone through all of these benefits, in 1 week of intermittent fasting, the weight however is lagging behind. but it'll get there eventually.
HYBRIDMARK (1 месяц назад)
How is it possible to be addicted to eat. I just eat breakfast, lunch and dinner each day. I dont even egt hungry. Only in the morning my stomach feels empty. Im 5,11 and weight like 130
Isabella L. Danielsen (1 месяц назад)
*>>dede>> I lost moreeee than 20 poundssss in 2 weeks with this method > **https://t.co/ulDqhr6avk?gert56huk88** Finally somethinggg that actuallyyyy works and is good for your body. I almost gave up searchingggg. Worth checking out :) >>55>>*
Majeed Abdul (1 месяц назад)
Nah its a myth, fat acceptance Jk fat acceptance is trash
FireProElite (1 месяц назад)
The beginning is h3h3
Geovanny Exparza (1 месяц назад)
This internet stranger is on a diet: if you see this in a few months I can check in maybe
Tajwar Chowdhury (1 месяц назад)
Yo guys, this is true!
Jhayan Peralta (1 месяц назад)
When I try to diet my stomach hurts and i feel like there is ice on my stomach
Supreme Baller (1 месяц назад)
Thank god ive been losing weight recently lol
La Lyre D'Orphée (1 месяц назад)
I lost weight running, diet and the gym. I'm still working on it, my diet consist of chicken/meat/fish with a little bit of rice and vegetables, around 3 liters of water per day and it works for me!
Black Dog (1 месяц назад)
You could park a car in the shadow of my ass.
Marie Dietrich (2 месяца назад)
*A healthyyyyy diet is 80% of the work. If you are having issues losing weighttttt, try this > **https://t.co/ulDqhr6avk?sdf34dfg4** >>>*
s Jones (2 месяца назад)
Basicallly all the processed food is just like cocaine / heroine . It’s not about “self control” but treating these food types as ciggys , if you have them they give a good feeling but there is a cost
redallah NAMRANE (2 месяца назад)
Totally agree i lost about 23 kgs and I don't really feel that the junk food Is attractive anymore.
Unomehey (2 месяца назад)
Waste of time
Qurious Design (2 месяца назад)
Watch this video : https://www.youtube.com/watch?v=qwhExv5Sbmo
Jayesh Vishwakarma (2 месяца назад)
Best exercise to loose weight...MASTRABUTE 3 times in a day
Steevie Bigwood (2 месяца назад)
But...but...what about 210lbs obese body positivity?!?!?!
SkyDW Gaming (2 месяца назад)
I wish leptin didn’t exist
good by (2 месяца назад)
Making it IMPOSSIBLE to lose weight https://bit.ly/2L0wive
greenie (2 месяца назад)
fat people are pussies just dont eat and thats it how can you not get that in your head
Curtis Jennings (2 месяца назад)
great vid
Darkavenger_13 (2 месяца назад)
Thank you so much this is just what I needed to hear! Im actually on that constant hungry feeling at the moment. Now I know how important it is that I restrain myself. Again thank you!!!
HW2800 (2 месяца назад)
Hot dog diet is a must!
wadeo1980 (2 месяца назад)
Use the word fat, not weight.
Angelinathe Gachahater (2 месяца назад)
LUCKY SCHOOL LETS YOU RUN SO MY NINE YEAR OLD SELF WHO WEIGHTS 90 POUNDS CAN BE SKINNY also guys I am not really fat or skinny I’m more as fat but I’m a bit skinny
soulunison20 (2 месяца назад)
So I think and process things too slowly because I am fat?
kavindu viraj (2 месяца назад)
Thoughtful comment... people are having success losing belly fat with this... https://bit.ly/2NJA5uH
Ancalim (2 месяца назад)
The rule is simple, You wanna lose weight, stop eating like a pig, simple as that. Lost 26 kg (thats like 60 pounds?) in 10 weeks.
Universal Soldier (2 месяца назад)
Health researchers need to put more stuff like this on youtube. Telling people the health benefits of losing weight and being healthier.
AlayasMagic (2 месяца назад)
*LEPTIN!!* 😂
Morris Diane D. (2 месяца назад)
I was like you, a friend introduced this method of weight loss science has helped me confidence in my life, fatweightlossdrink.wordpress.com
Morris Diane D. (2 месяца назад)
I couldn’t wait to tell everyone about my experience with the Red Tea Detox from Liz Swann Miller. This stuff really works! I’m down 11 pounds, and I’ve only been drinking this amazing tea for 14 days. Since having twins last year, I’ve really struggled to get back to my pre‐baby body, and to be honest, it’s been a real drag. I’ve felt sluggish, depressed, completely un‐sexy and my relationship with my husband has suffered. When you’re stuck at home with two new borns, it’s pretty hard to find time for healthy eating let alone any form of exercise, and I’d pretty much resigned myself to being a size 16 for the rest of my life. When my sister sent me the link to the Red Tea Detox from Liz Swann Miller, I gotta say, I was a little sceptical. My junk mail is always being flooded with so called “miracle diets” and scammy products that demand a heap of money up front. However, when I was told the story about Liz Swann Miller and her amazing journey being a mom, I gotta say, I felt like I related. Not only that, the background story of the secret African tea recipe really piqued my interest, and I was desperate to know more. Well, I can say I’m so glad I signed up! Not only is the story fascinating, but the tea really works.
kavya prakash (2 месяца назад)
So true. I no longer crave for things I used to binge on. I'd rather have a fruit than burgers at the moment.
gaurav Khera (2 месяца назад)
wow !!!!!! this is how i just lose my 9.25kg weight in just 13 days : https://bit.ly/2znU9jd
keep knowledge (2 месяца назад)
I lost 15 kg ..by a simple but hard exersise in 4 months ....if you wanto know ....ask me
Tyler Hopkins (2 месяца назад)
Get started on your dream body at home without a gym membership 60daysslimmer.com
offonoff f (2 месяца назад)
"What happens after weight loss?" - simple, you gain it back
Sunforged (2 месяца назад)
offonoff f Or you maintain and gain muscle
AM S (2 месяца назад)
I'm not eating calories (bread, potatoes, noodles...) for two months now without feeling any hunger. When I was forced by a friend to eat a chocolate roll it tasted disgusting. Is something wrong with me?
Leonardo Moracci (2 месяца назад)
I reccomend to use this Tea https://bit.ly/2u1KCZ5 to be honest I do not have much problem with weight but one of those every morning helps me a lot to be in shape! :)

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