На главнуюОбразованиеПохожее видеоЕще от: Dr Sam Robbins

💪 Best Time To Exercise For Building Muscle

Оценок: 2026 | Просмотров: 52486
How to naturally increase your testosterone, build more muscle and lost fat: 👉👉 http://drsam.co/yt/Bigger-Muscles Or watch this video on how to gain more muscle by eating LESS protein: https://www.youtube.com/watch?v=mo1QV_gY_yY ==================================== 💪 Best Time To Exercise For Building Muscle ==================================== When is the best time to exercise, if your goal is to build muscle? Well, my generic answer to “best time” to do anything is always going to be, when YOU can get to it. Some of us can maybe only go to the gym before work or after work or we’re so busy, it can only be on the weekends. So, whenever YOU can get to it, then do it. Don’t overthink it. Plan it, schedule it and then DO IT consistently and you’ll get results. However, in an ideal world, there IS a best time to exercise for building muscle. Now, the first rule for building muscle is to optimize your hormones. This is extremely important and I’ll get to that in a minute, so make sure you watch to the end of the video. The second rule for building muscle is you need to FEED it and thus, you have to eat a good amount of extra food. There’s NO way around it. Food is your most anabolic substance. You can exercise all you want. You can sleep all day long. You can take lots of steroids. But if you don’t eat enough food, gaining muscle is going to be very difficult. So you want to make sure you eat at least ONE good meal and preferably, 2 or 3, BEFORE you go to the gym. You need to fill up your muscles with enough fuel - protein, carbs and fats - so you can have a good workout, be strong and have stamina to lift heavy weights, for enough sets and reps. The more VOLUME (sets x reps) you can do and still RECOVER, the more muscle you’ll grow. And recovery starts with food. So, don’t even think about going to the gym first thing in the morning, on an empty stomach. You’ll just burn away your muscles. You’ll have no fuel and your body will readily burn MUSCLE before fat for energy - especially because you’re lifting weights, which uses muscle (protein). It’s different than doing cardiovascular exercise, which CAN be done on an empty stomach and I’ll do an entire video about that later. Additionally, you want to feed the muscle at least 2 good meals after your workout. Which means, don’t workout last thing at night and then go to sleep on an empty stomach. #1 Best Case Scenario Thus, in an ideal scenario, you’d eat 3 meals, go to the gym and then eat 3 more meals. Of course, not everyone can do this - especially if they have a job. Unless they workout during their lunch hour, which a lot of my clients do. Or your in school and you can take off an hour and go to the gym. Anyway, IF you can do this, great. This is the best option. Three meals before and after your workout. #2 Second Option Second best option would be a morning workout -- You’d eat one good meal (breakfast) and then go the gym and then eat the rest of your meals during the day. Morning are better because you’ll get energized and burn more calories the rest of the day. #3 Last Option Third best option would be a night workout -- You’d come home after work for example, go to the gym, eat a good solid meal and then go to sleep an hour or two later. This is the last option because exercise increases body temperature and cortisol levels, which stimulates the nervous system (CNS) and thus - makes sleeping more difficult. But, this is better than no workout. BOTTOM LINE: You need to get at least ONE meal before and after your workout. Intermittent Fasting If you’re doing some kind of intermittent fasting, I would suggest the same thing. Break your fast with at least one meal, then go to the gym and eat again after. This of course depends on how long you’re fasting for. But if you’re going to eat for 8 hours, that gives you plenty of time to feed the muscle before and after the workout. It’s All About Your Hormones As I stated earlier, (genetics aside) muscle growth is ALWAYS dependant on your hormones. This is why women can never get as big as men. This is why a guy in his 50’s and older, will never look as good as he did in his 20’s -- all having to do with your hormones. Now, the great part is you can always optimize and maximize your hormones naturally, at any age. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Категория: Образование
Html code for embedding videos on your blog
Текстовые комментарии (256)
Dreamscape (4 месяца назад)
This info is correct! I train. Evening in week days due to job and afternoons in weekends. You have to have some food in your system before 2-3 hours before gym and food after gym otherwise you waste your time . For example i eat one meal after workout at evening. Never go to bed hungry
Lantz Alexander (2 месяца назад)
Love ur videos Doc!! Thanks good sir!!
Dr Sam Robbins (2 месяца назад)
thank you and please share this Lantz
Honda Tsumakarin (2 месяца назад)
Hahahaha that's right doc
Harneet Singh Deo (2 месяца назад)
Why do you have to hide the ingredients of your test boost product?
Dr Sam Robbins (2 месяца назад)
I'm not hiding anything... they are on the product's page and I've even talked about them in some of my videos
Anyone else from India
wufabufa (2 месяца назад)
I like most of Sams vids but this eating 6x per day horseshit to build muscle is just that. Studies have shown time restricted eating creates greater hypertrophy and muscular gains compared to long feeding windows.
Chris 1 (3 месяца назад)
phatty Quiroz (3 месяца назад)
I workout at 5 am what's a good meal to eat b4 going? Thanks
Maanu Khan (3 месяца назад)
Helo dr sam i rely nèed to ask sm ting i m very tens . Wt i need to ask is I m 30 yearz old my muscles r so watery like a hanging meat.. i tried alot to make it hard but failed. N 2nd i need to ask is dost varicosele effect on my skin n musclesz bcz i m having varicocel problm too
Maanu Khan (3 месяца назад)
Helo dr sam i rely nèed to ask sm ting i m very tens . Wt i need to ask is I m 30 yearz old my muscles r so watery like a hanging meat.. i tried alot to make it hard but failed. N 2nd i need to ask is dost varicosele effect on my skin n musclesz bcz i m having varicocel problm too
boitahaki (3 месяца назад)
I've been working out in the morning for many months, I will give this a shot and see if there is a difference, since I recently hit a plateau
Shivam Shivam (3 месяца назад)
Can ido workout at night
Sanook - (3 месяца назад)
Thanks Doc! You are right on point!
Bryant T (3 месяца назад)
Lol ehhh i dunno about burning muscle on an empty stomach in the morning, ive made most of my progress on that for about 3 years now
ponca ok (3 месяца назад)
LegendKillerTour (3 месяца назад)
Great Vid.. But how long should i rest in the Morning after eating 120grams carbs =oats and protein before Gymtime? Or should it less carbs?
Somali-Fit (3 месяца назад)
well said! super tutorial and super coach, you satisfy me the info. have a nice day! thank you teacher
Dr Sam Robbins (3 месяца назад)
thanks Hassan
‘MuricanEagle (3 месяца назад)
can you make a video on best meals to eat for muscle building?
Dr Sam Robbins (3 месяца назад)
I already have something along those lines: https://www.youtube.com/watch?v=IyZLsMlysWk
unique tech (3 месяца назад)
Without steroids i want to big how
PeteyTheRipper (3 месяца назад)
Normally i like your vids but this is subjective lol i cant workout at all unless im on a empty stomach
SHOWKAT Bhat (3 месяца назад)
Dr. Sam robins,,,,, thanks a ton,,,,, your all videos are too much helpful and based on facts,,,,,,, again thanks a ton
wakeupgreece (3 месяца назад)
Alphaviril is the real deal. I've been taking it for 25 days. I started taking 2 pills a day and then 4 as suggested . I quickly found out that 1 pill was enough for me as I experienced some headaches and nervousness. I did hormone check and With only one pill my sex drive is higher and boosted my testosterone .doc I would like to send you my test results so you can evaluate them please and give some better advise than these local doctors. thanks doc in advance
Abdula Adam (3 месяца назад)
Dr Quack. Coming again with the bs.
Edward Richards (3 месяца назад)
Could you explain your view on one meal a day diets, the benefits and risks etc, is it worth it and would if be an option for someone who wants to gain weight?
Ja Cl (3 месяца назад)
Hey im woundering if boron is Good for men? And mens testosteron ?
Dr Sam Robbins (2 месяца назад)
Yes, for bone density… but, not much else.
Aldous Huxley (3 месяца назад)
Not to be a debby downer, but working out fasted has been shown in peer reviewed papers to: increase endurance, increase strength, and preserve muscle through IGF-1 I believe and/or just being in a general state of ketosis. But yes for gaining mass eat first.
Samuel Najera (3 месяца назад)
Never ever eat a Philly Cheese Steak before working out. One time my Mom was like lets BUY cheese steaks before practice (She loves unhealthy stuff.) since I do martial arts im doing all of these kicks and flips and then all of the sudden it's like i'm wearing a brick suit after I do a flip.
jack robeen (3 месяца назад)
I purchased alpha viril , and within days will arrive, I am very excited dr sam ,✌✌
jack robeen (3 месяца назад)
I will share the rusltes of cours .
Dr Sam Robbins (3 месяца назад)
thanks Jack... let me know your experience after using it
Rob Bennie (3 месяца назад)
Dr Robbins , what do you like to eat pre and post workout?
Dr Sam Robbins (3 месяца назад)
Well, it depends on the goal and so forth… I’ll do a video about this. It’s a good question. Please make sure you’re subscribed and click on the “bell icon” so you’ll be notified when this video is released. Thanks
Jubin Zabihi (3 месяца назад)
Can you make a video About hoe you can have biggen fuller looking veins? Do I need to eat lots of carbs salt and drink water? Thans you in advance docter.
Luca Sasso (3 месяца назад)
Follow Jerry brainum, guys and open your ears when he speaks the Truth
suzain syk (3 месяца назад)
suzain syk (3 месяца назад)
Brad Silvers (3 месяца назад)
just DOOOO IT!!!!!
Dr Sam Robbins (3 месяца назад)
Mis Tral (3 месяца назад)
on empty stomach you have growth hormone so you dont lose muscle dr berg says
Austin (3 месяца назад)
Can u make a video on the benefit of bone marrow
Austin (3 месяца назад)
What’s the best type of food to eat for protein ?
Dr Sam Robbins (3 месяца назад)
There is no “best” food. I prefer a combination of grass fed/raised BISON and wild caught salmon. Additionally, pasture raised, whole eggs. Just don’t over cook the yolk.
Jun Jang (3 месяца назад)
Dr. Sam Robbins, thank you for your informational video. I wanted to ask you a question. Is it true, as you claim in the video, that working out in the morning is actually harmful to building muscles? I hear some people (like you) say yes, and other people say no. The latter group claims that the food that you consumer from the night before provides you with enough nutrition to work out in the morning, so you should not be concerned with muscle loss. Which one is true? I am really curious because sometimes i go to the gym in the morning before work.
aabbmm9 (3 месяца назад)
Can you please talk about collagen supplement ?
Dr Sam Robbins (3 месяца назад)
Okay, no problem. I’ll do a video about this. It’s a good question. Please make sure you’re subscribed and click on the “bell icon” so you’ll be notified when this video is released. Thanks
Steven Blackford (4 месяца назад)
Hum, hard one love training fasted when glycogen reasonable full from the day before, nice flat stomach better v taper, not burping up food especially hitting legs... Then again no MPS spike from a meal, then again love night training when eaten 4-5meals or so better leverages n look bigger but then can't have preworkout or u won't be sleeping... Whatever works best for you...
mdnor matnor (4 месяца назад)
i m working at day night, what the best time after sleeping or before sleeping to go the gym.
David Warner (4 месяца назад)
Marco Bephage (4 месяца назад)
Awesome information 👍
Dr Sam Robbins (3 месяца назад)
Dreamla Gaming & CO (4 месяца назад)
Hello Dr. Sam nice video :). Could you do a video how to get white teeth, please?
Free Content Man (4 месяца назад)
So, for anticatabolic effect we should eat >in how much time after< we workout? I didn't get that part.
chris abelitis (4 месяца назад)
I go to the gym at 4am...so I put a good meal in.. Oatmeal peanut butter with coconut oil and evaporated milk...post workout 5 eggs ,olive oil ,2 bananas, can of Peaches...lunch plain tuna on Ritz crackers
Gema Giavari (4 месяца назад)
I usually eat two small meals before going to the gym (weight lifting) : 6am --> breakfast 8:30am --> banana + whey protein 9 or 9:30 --> lifting weight I want to try doctor suggestions (3 meals before workout)
VAMSI SADHANA (4 месяца назад)
I'm doing without taking any breakfast. My timing is 7:00Am
El principe Disla (4 месяца назад)
Dont agree
Erap Aryana (4 месяца назад)
Sir,I have noticed from your videos that you're working for multinational companies
Steve Main (4 месяца назад)
Great video like always doctor
Dr Sam Robbins (3 месяца назад)
thanks Steve!
Fortnite Moments (4 месяца назад)
Why don’t you show your face?
Dr Sam Robbins (3 месяца назад)
I will do very soon!
Aashish Kapoor (4 месяца назад)
Please explain human Leg's science & relate with gym.
Akshat Srivastav (4 месяца назад)
How can I increase my Height (age<20)
Raja Shahja (4 месяца назад)
if true this literally means Keto dieting is Anti-bodybuilding
jetski Dex (4 месяца назад)
"When you can do it" is such a lazy excuse. Basically just say you don't really know so that's the best answer I got.
Saikiran J (4 месяца назад)
Very useful video
Dr Sam Robbins (3 месяца назад)
thank you and please share this!
النضر الراوندي (4 месяца назад)
Hi doctor workout 6 pm and sleep 11pm So I can eat two meals after workout is that good or bad
Sharman Nobody (4 месяца назад)
Norbert Goder (4 месяца назад)
Please make your videos shorter. You could tell what you want in half the time you are using now. I think your videos are really cool, keep up the good work
WORLD science (4 месяца назад)
Hi Sam, I have severe insomnia problem.. Tell remedies for that... Do a video about insomnia..
Night King (4 месяца назад)
wtf what is he talking about training in fasting state, i get way stronger, more energy and ive built muscle while burning fat, your hgh and test increases while doing intermirent fasting and training.
Steven Blackford (3 месяца назад)
Night King then ur not in normal range...
Night King (3 месяца назад)
Steven Blackford It does if you have hormonal imbalance such as estrogen dominance, you get weak when you have estrogen dominance therefore less strength=less gains
Steven Blackford (4 месяца назад)
Night King natty increasing hgh or testosterone don't provide measurable extra muscle growth only if you inject the stuff...
m 1 (4 месяца назад)
you baseacly promoting a prodoct in this video
Xirz X (4 месяца назад)
I think you don’t know what you’re talking about when you said you burn muscle before fat. Do your homework before posting stuff like that
all in one (4 месяца назад)
i did much masturbation but now left it can i gain muscle
Alaa Hosny (4 месяца назад)
sure, just sleep early wake up early feed well and work out ..
jai karntaka mathaa (3 месяца назад)
Super coach again superb information coach please do a video of genetics . Science
Sharan S (4 месяца назад)
you are wrong doctor. .. muscle never breaks down during empty stomach . since growth hormone is present.
Bibash Debnath (4 месяца назад)
Doc please make a video about wet dreams
dav singh (4 месяца назад)
Hi Dr Sam I'm 25 and my T level is low should I need to take alphaviril
M. Jordan (4 месяца назад)
you said it all about optimising ur hormones intermittent fasting does this and working out in a fasted state and continuing to fast even after the workout is best because you boost HGH and testosterone and you retain and recycle the nutrients that support muscles growth from autophagy
Rahul Tandon (4 месяца назад)
Nice 👍Dr.Sam
rupesh kumar jha (4 месяца назад)
Sir make a vedio on workout
Jodie Chapman (4 месяца назад)
Congrats on a million subs!
Dr Sam Robbins (3 месяца назад)
THE SPEctruM DuDe (4 месяца назад)
Your videos never disappoints me Doc Thanks😍💪
Dr Sam Robbins (3 месяца назад)
I'm glad you like it!
adith p1997 (4 месяца назад)
Sir i aged 22, i think to use testabooster any problems??
Dr Sam Robbins (3 месяца назад)
My AV is the best way to boost ttestosterone naturally!
IEEteammateMATT1 (4 месяца назад)
Waking up and workout out( running, lifting things, throwing things) before eating and on an empty stomach to get the kill for the day. We've been doing that for thousands of years
usman ali (4 месяца назад)
please make videos on top how i look 5-20 year look younger as compare actual age.....
Lil Sleazyxxx (4 месяца назад)
I do intense calf workouts and been doing so for years how are my calves still so skinny and small but my upper body will get bigger easily
The Fall of New Babylon (4 месяца назад)
Lil Sleazyxxx you could have long legs and a high muscle insertion. Make sure you aren’t overtraining calves and include calf endurance , hypertrophy and strength training . Spreading the muscle fascia with a foam roller can help you expand as well
Лексо Саичић (4 месяца назад)
Not sure how come, but my best workouts are first thing in the morning. If I eat, we are done. It’s not happening. Not sure six billion people react the same way to gym and food
M Ibrahim (4 месяца назад)
What if you carb load the day before and have an explosive workout in the morning? That works fine for me. Also on a side note, according to experts, HGH gets realeased with high intensity exercise on an empty stomach to prevent muscle loss. This also makes sense from an evolutionary standpoint cause we had to fight hungry lions and what not. Then, why is it that you say that you would be in a Catabolic state with no pre-workout meal? This is contrary to evolution. Please explain.
The Fall of New Babylon (4 месяца назад)
M Ibrahim just say adaptation over evolution
Ronald Andersen (4 месяца назад)
How about using nugenix, it says to take the pills on an empty stomach a half hour before you begin your workout
Logan Penzkover (4 месяца назад)
Hi dr Sam Robbins. I'm 14 almost 15 and I am pretty skinny. I want to gain more fat, muscle, work out, eat better and increase my testosterone. I've seen some of your others vids on testosterone but I would like to know if u could make one and direct it more twords teens and puberty and what is best for people like me. Thank you for reading this if u do and keep up the good work. And I'm also in no sports so I like to stay healthy by working out and like gym and other stuff.
Sidhant Gurung (4 месяца назад)
Dnt talk abt products dt is nt good at all
Gaz Nann (4 месяца назад)
Am a ectomorph how can I put on muscle and what foods should I eat
Waqas Hussain (4 месяца назад)
No shipping in germany or pakistan , so now how can i buy that doc ....
Waqas Hussain (3 месяца назад)
oh i see .....
Dr Sam Robbins (3 месяца назад)
We don’t ship to these places due to customs restrictions. I can certainly send them to you, but you may or may not get them. It’s just hit or miss, so we stopped =(
high naturally (4 месяца назад)
Hugh W (4 месяца назад)
What about a video on if chewing gum whilst training will affect your metabolism contributing to muscle gain/loss?
Nefarious Vurse (4 месяца назад)
Good times to workout 4:00 5:00 6:00 7:00
Nefarious Vurse (4 месяца назад)
Just workout in the middle of the day
Salah Edine (4 месяца назад)
Dr..you're always advising us not to use those Testosterone injections & drugs because they can be very harmful...you say...AND I QUOTE..testosterone injections, creams or pills can cause several side affects "IF NOT MANAGED PROPERLY " can you please make a video discussing how exactly can we manage those testosterone injections & pills such...Thank you
Mikeeon Blu (4 месяца назад)
Okay but with the bulletproof a.m. morning before training that good too ? For growth muscles 💪
Surgicaldamage (4 месяца назад)
What about hernia from working out full?
basilis kontos (4 месяца назад)
Hello Doctor, another great video! Could you tell me some good carbohydrates except bread,pasta ? Thank you and keep up the good job!
Ram Yadav 1AM (4 месяца назад)
Thanks for updating
Lupo A. Janelli (4 месяца назад)
Useruseruser Me (4 месяца назад)
Thank u so much and God bless u
Rickster Music (4 месяца назад)
I agree with a lot you say, but I can’t help thinking that some of the stuff you say might not have been tested enough. For 3 years I used to workout at night, Then grab a weightgainer and some Casein and Then go to bed and I slept without not even waking a single time. I don’t know where the stuff comes from with workouts at night makes sleeping harder, but it sure as hell doesn’t make sense to me.
Saahil Singh (4 месяца назад)
Hey Dr Sam Robbins I'm 17 year old teenager can I build muscle as the guys in their mid twenties?
SR M (4 месяца назад)
dude you wont get good information from fucking youtube comments
Saahil Singh (4 месяца назад)
+dane jamieson Thanks man appreciated for the guide🤗
dane jamieson (4 месяца назад)
Bro you are at the best age. If you start in your teens you will build even better than guys in their mid 20s. Your joints are still growing until you are 24 and you will naturally be growing taller until then cause your homones in your teens are raging. You will also have better recovery.. Get a good beginners hypertrophy program and focus initially on form. Bad form or incorrect movements can result in injury. Take particular care of exercises involving your shoulders or spine. Then gradually increase weight. Eat heaps. Learn how to meal prep and meal prep. Then worry about supplements only after you are sure you are getting sufficient nutrition. Download myfitness pal to track your calories and adjust to bulk or cut. Dont take Steroids, Testosterone agonists or SARMs at your age.
Merian Peterson (4 месяца назад)
Hello Dr Sam i a women who is up in years. I'm always told i don't look my age at all. I have been working out trying to lose some welght. I am trying to do a work out that will help in building up my legs. Can you give a video for us women who are trying to keep in shape.
Charmed 1 (4 месяца назад)
He lost me when he said you’ll burn muscle before fat lol smh
2 WORDS, AIN'T NO KIDS IN ME DAWG (3 месяца назад)
Ikr dumbest thing ever,it goes for fat first smh
Night King (4 месяца назад)
not when you are fasting
Wul Vershon (4 месяца назад)
SR M lol youre an idiot
Slaykone (4 месяца назад)
SR M  I am studying medicine. I can't say with 100% certainty but if you don't feed after you wake up your muscles start to break down into glucose.
SR M (4 месяца назад)
+Slaykone no its not every video og this guy is straight bullshit. Ask real doctors.
Jerry Fitness (4 месяца назад)
This is a scam
Matej J (4 месяца назад)
Thanks, you are the best 👍 Fan from slovakia...

Хотите оставить комментарий?

Присоединитесь к YouTube, или войдите, если вы уже зарегистрированы.