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The secret to self control | Jonathan Bricker | TEDxRainier

Оценок: 41136 | Просмотров: 3272922
Jonathan Bricker's work has uncoved a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader in a bold approach called acceptance and commitment therapy. A Stanford researcher called his use of the approach “a breakthrough in behavioral research [that] has major public health implications for the major causes of preventable death.” Bricker and his team, having received $10 million in total federal research grants to study this topic, are rigorously testing this intervention on multiple platforms, including smartphone apps, websites, and telephone coaching. His SmartQuit app for quitting smoking was recently launched and is now in distribution worldwide. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Категория: Общество
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Текстовые комментарии (1255)
Brad Weaver (1 час назад)
This talk can be summed up in one word - Mindfulness.
Tyreema Abrams (6 часов назад)
This dude is an amazing orator.
Ilmiasa Saliha (1 день назад)
Cool! The point to have a self control is to let go the control! So simple 😃
Jayden Klatskin (3 дня назад)
they gassed him.
Christian Prepper (5 дней назад)
Carter White (6 дней назад)
Be aware of cravings I’m realising I’m having the thought...
Brendan Dornan (7 дней назад)
Other tips that could help. Say to yourself: a. "This will pass" b. "Tomorrow I will regret it." c. Combine these with a visualization of yourself tomorrow and the feeling of regret, being slow, not looking your best, etc. d. Now, leave the room with the food, situation, etc, and go do something else, preferably one you can make into a habit. > These negative feelings will overwhelm the positive reward from the food. > In the marshmellow study, distractions did work for children, but not thoughts, but doing something else. Extra Credit: e. Go deeper and find out what triggered the craving - often a negative event of some sort, and reframe it. f. if it is a temptation from being in the room or around people, reconfigure or reframe those as well.
MEHARI DESTA (7 дней назад)
I don’t think addicting on tobacco is not that much problem there is better problems that makes you talk to yourself over and over
MEHARI DESTA (7 дней назад)
I’m not talking about the presentation it’s perfect
Matt Albritton (7 дней назад)
I've watched this twice and it makes absolutely no sense to me. How does being aware of a craving make it go away?
Melody Liu (8 дней назад)
Sounds like willingness is part of mindfulness and meditation.
Cellar Door (8 дней назад)
Many mistruths in this talk
NAWF WEST WOLF (11 дней назад)
Cigarettes are killing me..but I cant stop..I've tried so many times
Andranik Margaryan (14 дней назад)
The tedx comedy club.
Ram Kumar (14 дней назад)
Frankly , I don't get what he's trying to say . Should we succumb to our cravings while being aware of them ? One part is clear , he wants us to be mindful of our thoughts . But I disagree with the whole aspect of not engaging with them.
Abdullah Naseer (8 дней назад)
Ram Kumar He means just let them flow. When you play tug of war with the cravings instead of puling the rope back n forth just drop the rope. Let the cravings flow, don’t try to stop them don’t try to let them overtake you. Just let them Flow.., it’s little difficult at first but trust me you’ll get used to it and develop insane self control and discipline. Drop the rope; let em flow.
Kea Michelle (16 дней назад)
OMG I have just seen your website!! The basic 8 day course costs over £800.00!!! Why do these things have to be SO expensive? It means most normal people can't afford it. :(
Dat Tran (16 дней назад)
It is a great speech and the voice of the speaker is so emotional of expressing his ideas.
Dihelson Mendonca (18 дней назад)
Now, I can eat my cookies without craving them !
Shehwar Khan (20 дней назад)
what was the title of the book you read on willingness?
Estefanía Abadía (20 дней назад)
El autocontrol se logra cediendo al control. Hay que ser conscientes de las ansias de nuestro cuerpo, reconocerlo y aceptarlo, después y no dejar q mis ansias o deseos me controlen. Para hacer un cambio hay q quitarlo poco a poco y no todo en un tirón.
Aysel Holmes-Black (22 дня назад)
I love the Book of Mormon, I’m going to see it in London next month.
Jacob Mccarthy (22 дня назад)
Close your eyes and it's the joker..... "You wanna know how I got these scars??"
Jeffrey. (23 дня назад)
It's all about slowing down.
Rhoda Hardage (23 дня назад)
What is helping me is thinking of food as nourishment...not pleasure
vfr090 (27 дней назад)
i almost half of the video, and I believe that unless you confront or resolve or fix Subconsciously your adictions, phobias or habits, etc U'r chances of success are quite low-
Varun Prakash (28 дней назад)
Which is the book on willingness he is referring to?
Hai Dee (6 дней назад)
Varun Prakash I know right!
Gilad Baruchian (28 дней назад)
That's actually very good Big like
TimLimDimSims (29 дней назад)
Ayy Book of Mormon
Andy Holcroft (1 месяц назад)
How delightfully post modern start the video by worshipping the mother and degrading the father. Spiffing...
Rain Si (1 месяц назад)
I don’t have control can’t control my emotions
phillip wilson grande (1 месяц назад)
Turn off the bad feelings 😂
M. J. Golden (1 месяц назад)
Or unless you stop liking your craving. Maybe just replace w/ a better substitute. It takes generally 3 weeks to kick a habit and 2 months continuous to free yourself of the habit.
Mahesh C (1 месяц назад)
This is rooted in meditation. In meditation you observe, acknowledge & accept all the thoughts. Basically become aware of things. The awareness has potential to change things. otherwise you just keeping doing things without even realizing that you are doing it.
Daniel K (1 месяц назад)
Another empty Ted talk
Sonja Aleksic (1 месяц назад)
Great video
aktw1234 (1 месяц назад)
Great speaker
IdontWatchIsee (1 месяц назад)
oh wow. i am impressed of this speech. seems so hard to put in practice for me, but i will try ti think more of it...
soothes your soul (1 месяц назад)
Andrew Daley (1 месяц назад)
I say turn the monster into something good, easier said than done though.
Jubayer Ahmed (1 месяц назад)
He is very entertaining in presentation.Laughed many times. My takeaways: 1. Turning off cravings doesn't work in real life. 2. Willingness is the key to avoiding a bad habit.
Osvaldo Hernandez (1 месяц назад)
It may be really important to include that we are teaching and learning everyday more so to avoid discomfort at the first signs as children. You are feeling sick, get those pain reliever medications or watch something to distract you. What results is that we don't allow ourselves to feel discomfort. You are sad? Have a cookie! How are you ever going to learn what your body is trying to tell you if you shut it down? "Negative" feelings are also essential to our development! And they should only be "cured" by feeling them and with personal connection like a hug, not cookies! It would be nice if they would give a little credit to all those Buddhist monks they have interviewed over the years to learn this, but then some of the audience may have not been able to accept the message. Good marketing.
Social Hippy (1 месяц назад)
Yesss ...
thomas666 (1 месяц назад)
Stupidest video I’ve ever seen.
Aashish Mehra (1 месяц назад)
Sound is slow
ajit dangi (1 месяц назад)
One of the best videos from tedx. Acceptance is the only key. Thanx a lot.
Rohit Deshmukh (1 месяц назад)
Great info sir.....One of the greatest videos I have ever seen in my life...... respect....!!!!!!
SARTHAK MOHAPATRA (1 месяц назад)
It's a long shot but worth a try
Daniel Rivera (1 месяц назад)
Que de papi
DarkOrbitKing DJFoxyKing (1 месяц назад)
Yousuf moti wala (1 месяц назад)
Thanx for such a nice advise..:))
Denise Kulawik (1 месяц назад)
Respectfully, this is hardly a new technology. Presenting it such is more than a bit of snake oil and self-serving marketing. Buddhists have been perfecting this approach for millennia. You want to master "willingness?" Practice mindfulness meditation. And then add Loving-Kindness Meditation in order to improve your relationship with yourself and others. You don't necessarily have to become Buddhist or follow the dharma, which is the moral aspect of Buddhism. But a daily practice in mindfulness meditation will turbocharge your "willingness." Otherwise, this is just a repackaged concept with fairly weak suggestions for implementation.
Khushpreet Singh (2 месяца назад)
He's taking about mindfulness
Ramin Safari (2 месяца назад)
thank you for sharing
Lakshmi gayathri Annam (2 месяца назад)
Very good idea..that iam not going to fight with my cravings.Actually it ..also helps to reduce our mental struggle to avoid a craving
David Reynolds (2 месяца назад)
love his voice
Danuta M (2 месяца назад)
Great speech! Thank you!
L (2 месяца назад)
Disliked for singing
mario mario (2 месяца назад)
The secret for self control is giving up control
Danny Walls (2 месяца назад)
can't stand that false sensitivity in his tone.
Peg Dimarco (2 месяца назад)
Nice movie. However you should take instructions from Avasva website if you want to learn how to make it easily.
Patcharapon Sudtinan (2 месяца назад)
I like this !!
Paige -Low Key- (2 месяца назад)
Supreme Solution (2 месяца назад)
Great. "The secret to self control is to give up control"
Karol Górski (2 месяца назад)
The best Ted talk in my life.
Sninja Project - Shini (2 месяца назад)
Oratória impecável e dicas fantásticas. Um dos melhores TEDx que eu já vi
Ahmad Morad (2 месяца назад)
I still don't understand how to face the craving monster O_O can someone explain
MARCOS CARDENAS (2 месяца назад)
Very powerful stuff
Timothy C. (2 месяца назад)
This is excellent
URHO TM (2 месяца назад)
I clicked/skipped 2 vídeos, ended up here. :) I love your talk and reflective stories. Thank you very much, sir.
Jason Stone (2 месяца назад)
congratulations on completely ignoring the real reasons behind eating disorders or the reason why so many poor folks smoke.
Jason Stone (2 месяца назад)
can you tell us which countries in the western world allow for true independent living? all grain seeds are only sold under licence, tobacco seeds are only sold under licence, hunting and fishing is restricted, licences and policed.... poison in the drinking water, we are prisoners of the modern corporation... who decide what goes in our food and the government takes more of your wages than you do... so i have to ask exactly what financial group is your preferred audience... clearly the bottom of the pyramid where the bulk of the poor fit in to society, where smoking is the highest, dietary problems are the highest... the more i watch the more i realize that this is just another advertisement for paid services for the middle classes...
Laois Ayeetson (2 месяца назад)
Who’s here from the nofap emergency button?
LatinASSAZZIN (2 месяца назад)
Government corrupt just saying
Love Gestapo (2 месяца назад)
First few seconds sounded like the opening to The Simpsons theme.
Indranil Mukherjee (2 месяца назад)
This was my first tedx talk where I couldn't understand anything regarding which the person was talking but I still gave a thumbs up as I know people talk knowledge here which is only acquired by the knowledgeable.
Liam Maps (2 месяца назад)
This isn't new guys, this is mindfulness. 100%
Nick Siegner (2 месяца назад)
I wanted to watch the video even tho i have work to do but thats why i am watching this video right now because i have to have self control for the next video that i want to see that will provent me from doing my work
Dan0101010101010 (3 месяца назад)
There are not many videos where I sit at my computer clapping at the screen but for this I did. I do not have down syndrome.
DURVESH SHARMA (3 месяца назад)
Incredible beginning of the speech, completely nailed.... 👍
Indra Hafyanto (3 месяца назад)
It is a very applicable version of Pema Chodron's book When Things Fall Appart. Beeing in touch with all of your feeling and let them be there, watch it, feel it and you will realize that they are just impermanance.
Rezina Obeyed (3 месяца назад)
It was a chore to watch
Disent Design (3 месяца назад)
So his advice is dont try to fight your cravings and eventually you won't give into them?
Finsprout.com (3 месяца назад)
very nice actually. I opener.
Karen Sophie (3 месяца назад)
So it's just mindfulness?
coupa10 (3 месяца назад)
This is so wrong, you are basicly saying to keep smoking until you « eventualy » quit for some reason, but it’s doesn’t work like that, if you don’t move yourself the cigarette wins, you have to do a step forward because accepting to smoke a cigarette is like helping the « monster » that calls you to smoke
156 K (3 месяца назад)
I was captured within the first 10 seconds. Powerful!
ashish patel (3 месяца назад)
Nice video sir
BHARAT KUMAR MEENA (3 месяца назад)
BHARAT KUMAR MEENA (3 месяца назад)
very authentic vedio but l am
babyyalex x (3 месяца назад)
This made me sleep, his voice is so soothing
Josh Travitzky (3 месяца назад)
Airplane! Hahahahah
teijeiro74 (3 месяца назад)
I love when they say they "discovered" or they "created" a method. Buddhist monks have been using this technique for thousands of years where you basically become aware that there's a thought going on without attaching yourself to it. Like yogis say all the time: I'm not my body. So basically you're separating yourself from the thought, not taking action, just noticing the thought process.
abhishek bansal (3 месяца назад)
Loved every bit of it... Thanks for the vedio..
Fahad Mubeen (3 месяца назад)
One thing that he missed was now the 50% additional success rate was achieved. He talks about willingness, great. But the only useful thing he mentioned was "Having a thought" exercise and nothing else. What are the remaining methods in this approach???
Erica BruCe (3 месяца назад)
Muhammad Arslan (3 месяца назад)
Mai Chi Nguyen (3 месяца назад)
I think the key to disapline is love and fear
Mistress Aries (3 месяца назад)
Booo I want my money back!
prakash dhungana (3 месяца назад)
Loved namaskar at last from nepal...
shubham goyal (3 месяца назад)
I didn't understand the last part when he mentions that what if we leave the rope and let the craving monster win, does he mean that we should do what we are craving for at that moment?
Alex Poe (3 месяца назад)
This comes from an ancient meditation technique. Except for the separating of thoughts, all this is, is vipassana meditation.

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