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The secret to self control | Jonathan Bricker | TEDxRainier

Оценок: 45533 | Просмотров: 3566221
Jonathan Bricker's work has uncoved a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader in a bold approach called acceptance and commitment therapy. A Stanford researcher called his use of the approach “a breakthrough in behavioral research [that] has major public health implications for the major causes of preventable death.” Bricker and his team, having received $10 million in total federal research grants to study this topic, are rigorously testing this intervention on multiple platforms, including smartphone apps, websites, and telephone coaching. His SmartQuit app for quitting smoking was recently launched and is now in distribution worldwide. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Категория: Общество
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Текстовые комментарии (1215)
CHRISTIAN BILLIONS (18 часов назад)
Bryce Gray (1 день назад)
Awesome motivational speakers, We make a lot of decisions in our lives that these decisions will also be our reality tomorrow
Bat Mane (2 дня назад)
Im sure he had good info but when he started singing that was it for me
Natural Permanent Makeup (6 дней назад)
The therapy he's talking about is EXTREMELY expensive!!! There's always someone wanting to make a lot of money from people's suffering.
Willim Welsyn (10 дней назад)
Brian Cranston-Lite.
Nathan D (11 дней назад)
I couldnt sit through this video. Ugh I'm so lazy... I got bored after 5 mins.
rida raja (14 дней назад)
My will can defeat that monster easily, I just push my self to stay away from any thing I know it's bad for me
Dave Silverman (15 дней назад)
These videos are awesome. I've been trying to quit smoking for several months without much success and this fellow Bricker gave me a new strategy that just may work. Sounds much better then beating myself up constantly. Passive approaches seem more reasonable. Will watch the video again (probably several times) and make a new comment when I figure out if this method works. Can't be less effective then what I've been doing. Here I go!
Surya Pandian (15 дней назад)
doesnt he look like Mathew Perry?
Jeremiah Hunter (16 дней назад)
Whos watching in 2018 or 19?
Jr Woodson (16 дней назад)
Because we have to put up y'all
Kaddy Feast (16 дней назад)
Funny....poignant....and MUCH needed today. Thanks, simply thanks. Gonna work on dropping the rope! ❤
Big Potato (17 дней назад)
I don't know what to do, I fight the cravings, I don't fight them, I ignore them, Ive tried everything and nothing works
RAMBHA KUMARI (19 дней назад)
I Have Addiction Of Dreaming All Dayy 😂
Mustafa Elseed (19 дней назад)
omg, this guy talks about something that i have just experienced, i just enjoy the urges without satisfying them.
TheAltruismActivist (21 день назад)
Could have just said “meditation.”
Vivek Agarwal (22 дня назад)
Summary (5 Steps): 1. Notice where in the body do you feel the craving 2. Notice your thought. Example: "I am very stressed and I need to smoke" 3. Add "I am having the thought" to the thought. Example: I am having the thought that I am very stressed and I need to smoke. 4. Add "I am noticing the thought" to the thought. Example: I am noticing the thought that I am very stressed and I need to smoke. 5. Give kind and caring to yourself. Instead of shaming yourself for giving in to a craving, tell yourself what you'd say to a very dear friend of yours.
Inna Zhurav (22 дня назад)
Каждый человек в глубине души знает, как ему лучше справиться со своими слабостями. Только нужно по-настоящему захотеть. Хорошее выступление, отличное чувство юмора!
Goplergop Gop (25 дней назад)
I had my tears
STICKY6199 (29 дней назад)
Amazing. Thank you.
salman akram (30 дней назад)
Pulled out and smoked it before i got convinced ...
Craig Hartsough (1 месяц назад)
This is an ancient Taoist idea called Wu Wei. Repackaged for a western audience. Awesome!
Dan O'Connell (1 месяц назад)
Ok sooooo any Addicts out there notice this is secular AA.... This was figured out and made into a support system almost 100 years ago. It's called surrendering.
johnny.w (1 месяц назад)
The best would be to dismantle the "craving", let it short-circuit, disassemble itself most of which are generated within a rapaciously consumerist society.
MuscleSheriff (1 месяц назад)
Jim Kwik advert was good
Vinay V Nandurdikar (1 месяц назад)
Nice talk
Redache (1 месяц назад)
One of the best presentations
Advocate Paradox (1 месяц назад)
It would great if he was actually an emissary for demonic forces and he was convincing people to go with possession.
Yule Mayevsky (1 месяц назад)
this is gold. compassion
Sarthak Mishra (1 месяц назад)
This sounds like mindfulness to me
Sarafian Salleh (1 месяц назад)
...like a lightswitch, we do it all the time.... :D
whynottalklikeapirat (1 месяц назад)
Ah - but who is the entity controlling the apparently uncontrolled self?
Gua Mentoring (1 месяц назад)
This was fab simple and effective 👍
sculpta (1 месяц назад)
That was great
Amonae Bradford (1 месяц назад)
i love this
Eduardo Chavira (1 месяц назад)
He is essentially describing how a Buddhist would respond to cravings.
Soumia Hassane (1 месяц назад)
Thank you sooo much for this great speech, this has helped me a LOT and it really works !! Thank you and thank you ♥️♥️
Marc Ten Low (2 месяца назад)
14 of the 15 highest killers are caused by consumption of meat, dairy and eggs. If you want to save yourself and have a good long life, go vegan. It's that simple.
memsahibproductions (2 месяца назад)
Best ted talk I've ever heard, the technique has already cut down my sugar cravings. Brilliant speaker, thank you sir
Coach Alixandrea (2 месяца назад)
I’m following in your mom’s footsteps, that is so cool that she climbed Everest.
Mayank Parmar (2 месяца назад)
This is really helpful... This is something that i was doing subconsciously for really long time. Thanks for sharing this thought process.
Shan Ogletree (2 месяца назад)
I'm listening for self-control tips. He's talking about breaking your addictions of smoking and eating unhealthy Foods. Maybe this Ted Talk should be renamed to "Learn to stop smoking and eating unhealthy Foods."
Raad Mo (2 месяца назад)
Poor audio on this is hurting me.
Alton Rowell (2 месяца назад)
It's important to remember this dude has not lived in outhers shoes. Their is places and situations u can't controll. GOD didn't say life was easy. And I think many people chose alcohol, cigarettes,and drug's to settle their nerves. And I know some people have better working and living inviorments. It's like some people say their should be no guns. But those people live in better naborhudes. I think before u judge someone else, u should examine your self first. A bird who just eat a peace of bologna feels like singing. But he is full of bologna.
valentin ion (2 месяца назад)
I was about to punch a kid today
Awais Ahmad (2 месяца назад)
Gentle Man (2 месяца назад)
Very wise and practical counseling..... Thanku very much
anhtu vole (2 месяца назад)
I think it likes some things monk mostly tell us, we should be aware of ourselves, aware of the world outside and then gradually we will modify our behaviors and attitude. Good talk
art iman (2 месяца назад)
that's wonderful topic about self-confidence
Elisa (1 месяц назад)
What the presenter advised in detail to the woman in the example. 1)Be aware of your craving. 2)Try to find out where you feel that craving in your body. 3)Try to journal that and the intensity over time. 4)Check whether you act on the craving. I’m noticing that I’m having the thought. I’m stressed out and I am craving for something. Give up control. Don’t fight with the craving monster. Drop the rope. Be willing to have that craving. Try to talk to yourself with care and kindnesses as you would do to your friend. The point of this ted is that we shouldn’t be obsessed with the state of mind where we don’t crave for things. He says, it’s all right to crave for unhealthy things and we don’t have to blame ourselves for wanting bad things. I can definitely see his point because when we blame ourselves for any kind of things that we’ve done, we lose confidence and respect for ourselves. That makes it difficult to control ourselves afterwards.
mahrukh Butt (2 месяца назад)
Just watched the whole video eating pringles.
mark broad (2 месяца назад)
I like the song from "the book of Mormon"
Mauricio Liu (2 месяца назад)
This talk sounds a lot like mindfulness practice.
Or You (2 месяца назад)
Wow, years of scientific research and millions of dollars. Drop the rope. IM BLOWN AWAY!
Nia Anais (2 месяца назад)
Misleading title.  Retitle it "control cravings.'
AJ Simpson (2 месяца назад)
Am I the only person that noticed he never actually said anything useful????? Its one thing to hightlight a problem and a better thing to provide tool to solve them....even a suggestion would have sufficed,
Wocc Prod (2 месяца назад)
The secret is to let go. Youre welcome
RGLover641 (2 месяца назад)
Love this <3 Relates to my binge eating problem!
Shinrin Yoku (2 месяца назад)
It is called mindfulness.
Oto K.O (2 месяца назад)
I can't find an app on Android.. any help?
SmashedonanOasis (2 месяца назад)
In Jung's terms this is the process of integration of the shadow into the self.
Chelle (2 месяца назад)
D Rein 😫
Raymond Dam (2 месяца назад)
The book "easy way to quit smoking by Allan Carr" says this exactly, learn how to accept your cravings. I've quit for 8 months now, and haven't looked back! You guys are all on to something!
justinchoijcjc (2 месяца назад)
so just be honest with yourself right? accept who you are and say your thoughts out loud to split the difference between you and your thinking. This man taught us that we are not our thoughts... a great speech indeed
Brad Weaver (3 месяца назад)
This talk can be summed up in one word - Mindfulness.
Tyreema Abrams (3 месяца назад)
This dude is an amazing orator.
Ilmiasa Saliha (3 месяца назад)
Cool! The point to have a self control is to let go the control! So simple 😃
Jayden Klatskin (3 месяца назад)
they gassed him.
Christian Prepper (3 месяца назад)
Carter White (3 месяца назад)
Be aware of cravings I’m realising I’m having the thought...
Brendan Dornan (3 месяца назад)
Other tips that could help. Say to yourself: a. "This will pass" b. "Tomorrow I will regret it." c. Combine these with a visualization of yourself tomorrow and the feeling of regret, being slow, not looking your best, etc. d. Now, leave the room with the food, situation, etc, and go do something else, preferably one you can make into a habit. > These negative feelings will overwhelm the positive reward from the food. > In the marshmellow study, distractions did work for children, but not thoughts, but doing something else. Extra Credit: e. Go deeper and find out what triggered the craving - often a negative event of some sort, and reframe it. f. if it is a temptation from being in the room or around people, reconfigure or reframe those as well.
MEHARI DESTA (3 месяца назад)
I don’t think addicting on tobacco is not that much problem there is better problems that makes you talk to yourself over and over
MEHARI DESTA (3 месяца назад)
I’m not talking about the presentation it’s perfect
Matt Albritton (3 месяца назад)
I've watched this twice and it makes absolutely no sense to me. How does being aware of a craving make it go away?
Melody Liu (3 месяца назад)
Sounds like willingness is part of mindfulness and meditation.
Cellar Door (3 месяца назад)
Many mistruths in this talk
NAWF WEST WOLF (3 месяца назад)
Cigarettes are killing me..but I cant stop..I've tried so many times
Andranik Margaryan (3 месяца назад)
The tedx comedy club.
Ram Kumar (3 месяца назад)
Frankly , I don't get what he's trying to say . Should we succumb to our cravings while being aware of them ? One part is clear , he wants us to be mindful of our thoughts . But I disagree with the whole aspect of not engaging with them.
Abdullah Naseer (3 месяца назад)
Ram Kumar He means just let them flow. When you play tug of war with the cravings instead of puling the rope back n forth just drop the rope. Let the cravings flow, don’t try to stop them don’t try to let them overtake you. Just let them Flow.., it’s little difficult at first but trust me you’ll get used to it and develop insane self control and discipline. Drop the rope; let em flow.
Kea Michelle (3 месяца назад)
OMG I have just seen your website!! The basic 8 day course costs over £800.00!!! Why do these things have to be SO expensive? It means most normal people can't afford it. :(
Dat Tran (3 месяца назад)
It is a great speech and the voice of the speaker is so emotional of expressing his ideas.
Dihelson Mendonca (3 месяца назад)
Now, I can eat my cookies without craving them !
Shehwar Khan (3 месяца назад)
what was the title of the book you read on willingness?
Estefanía Abadía (3 месяца назад)
El autocontrol se logra cediendo al control. Hay que ser conscientes de las ansias de nuestro cuerpo, reconocerlo y aceptarlo, después y no dejar q mis ansias o deseos me controlen. Para hacer un cambio hay q quitarlo poco a poco y no todo en un tirón.
Aysel Holmes-Black (3 месяца назад)
I love the Book of Mormon, I’m going to see it in London next month.
Jacob Mccarthy (3 месяца назад)
Close your eyes and it's the joker..... "You wanna know how I got these scars??"
Jeffrey. (3 месяца назад)
It's all about slowing down.
Rhoda Hardage (3 месяца назад)
What is helping me is thinking of food as nourishment...not pleasure
vfr090 (3 месяца назад)
i almost half of the video, and I believe that unless you confront or resolve or fix Subconsciously your adictions, phobias or habits, etc U'r chances of success are quite low-
Varun P (3 месяца назад)
Which is the book on willingness he is referring to?
Hai Dee (3 месяца назад)
Varun Prakash I know right!
Gilad Baruchian (3 месяца назад)
That's actually very good Big like
TimLimDimSims (3 месяца назад)
Ayy Book of Mormon
Andy Holcroft (4 месяца назад)
How delightfully post modern start the video by worshipping the mother and degrading the father. Spiffing...
Rain Si (4 месяца назад)
I don’t have control can’t control my emotions
phillip wilson grande (4 месяца назад)
Turn off the bad feelings 😂
M. J. Golden (4 месяца назад)
Or unless you stop liking your craving. Maybe just replace w/ a better substitute. It takes generally 3 weeks to kick a habit and 2 months continuous to free yourself of the habit.
Mahesh C (4 месяца назад)
This is rooted in meditation. In meditation you observe, acknowledge & accept all the thoughts. Basically become aware of things. The awareness has potential to change things. otherwise you just keeping doing things without even realizing that you are doing it.
Daniel K (4 месяца назад)
Another empty Ted talk
Sonja Aleksic (4 месяца назад)
Great video
aktw1234 (4 месяца назад)
Great speaker
IdontWatchIsee (4 месяца назад)
oh wow. i am impressed of this speech. seems so hard to put in practice for me, but i will try ti think more of it...

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