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I was at 235 pounds. I lost 45 pounds in 9 months and i weigh 190 lbs , i didn't make use of new gains , i feel like i lost my muscles and have become skinny fat , what should i do now to gain muscles while not putting on any fat? Someone please help
hi Jeff I'm 54 detrained due to a hip replacement and obese
so I start with a caloric deficit and weight training! what about cardio? can now only walk for 30 mins.!
by staying in a calorie deficit will I not lose muscle ? confused! please advise
It's really easy to put muscle while losing fat. My story: I read tonnes of scientific articles before starting my workout. As a newbie, I worked out for three months on a high protein diet supported by only natural carbohydrate sources such as oatmeal, fruit and vegetables. I didn't eat any processed product and anything that includes flour, sugar and salt (The only exception was a 100g bar of chocolate every day). I didn't do cardio at all. My workout routine was 6 days a week, 4 days endurance and two days strength training. On my workout-free day, I ate whatever I wanted. At the end of that three month period, I did not lose any weight. However, I didn't have a belly for the first time in my life, and packed a lot of muscles all over my body. To top it off I built a 6 pack, again for the first time in my life. One last interesting detail I'd like to share is I never did 3 sets. (I was a 38 year old male of 84kg body weight at the time). Today I'm 95kg with a huge belly and just started working out exactly as I did before.
This was a really good video. really informative, you have a nice voice so it sounds good, edit VERY well and it just kinda has this chill vibe about it. Literally everything I was looking in this video. Thanks
So I've been going to the gym now for three months (first time I've been in a gym) and I'm attempting a recomp. I was skinny fat going into things and I used a bunch of metabolic calculators to figure out how much I would need to consume to be in a slight deficit (I should also note I have an active job and a very fast metabolism). I train hard and push myself every time I lift, but instead of building muscle and losing fat, I'm just losing fat. So should I be doing less cardio, or am I just not eating enough? Any help would be appreciated and thanks in advance.
I like Jeff videos, but can't help but notice every time he refers to his transformations, it's always picture based and I can't help but wonder why he wouldn't film himself at the current state, or even put in previous footage (assuming it exists and I'd be surprised if it doesn't), rather than stills which are prone to editing...
It does work for beginners, but after a while, it gets harder to do if you have been lifting for a while. That’s when you have to include a shitload of HITT cardio into your routine and eat a little less. Getting a fitness tracker band helps with heart rate BPM for HITT, tracking your recovery in sleep, calories burned etc
Hi Jeff. What are your thoughts on diets like the anabolic diet or the bulking version of ultimate diet 2.0. A few years ago I was around 92 kilogram at a fat percentage of 11% (at 1m86). I was consistently lifting for several years and my physique was quite good already. I used the bulking variation of ud2.0. After 8 weeks strength increased greatly (+5-10 kilo on each of my main lifts), I looked bigger and leaner. My weight increased with 1 kilo. My fat% went down to 9.5. Skinfold measurements went down in mm.
I honestly believe that recomping is possible even for trained individuals. If u are untrained, detrained, have little muscle mass, have high bodyfat% then it is very easy. But the more muscle mass you acquire and the lower your bodyfat% gets, the harder it gets (Requiring smarter and more extreme approaches). For a novice basically anything not fully retarded works. But as you get more advanced more and more details start to matter to further progress.
Really interested if u have ever tried such diet and what you think of them. Greets from the Netherlands
I'm currently detrained due to consecutive lower back injuries similar to what you stated in this video. Any advice on your recovery process, strengthening methods and preventative measures would be greatly appreciated. Maybe you could do a video?
It's not because they don't read articles on PubMed they don't realize this is possible. It's because they are idiots. We wouldn't have survived evolution if this wasn't possible. A small cup of logic is all you need.
So should I bulk first or cut first?? Ho Jeff just joined your channel. Love the science behind the muscles. I'm about 220 6'3 and have like 20% body fat. I have some muscle but not too big or too toned.
So I want to pursue bodybuilding kinda late in the game (32). I'm 6'1 240 and I still need to gain muscle size but I have a belly. Should I cut once and for all and then build up or get as big as I want first then cut?
With a slight caloric defecit and proper training you can lose fat and gain muscle at same time especially with enhancements. But also I don't know what you look like you may be better off with a cut first depending on how tall you are and how much you weigh.
If you want more info on other fitness related stuff: https://manychat.com/l1/haolifitness
My friend got over a plateau by lifting at high reps low weight some days and high weight low reps other days, as well as 75% max weigh regular reps some days, this made him get over plateaus very quick you should try it
Hey Jeff. I'm approaching my 55th B-day and despite being a PT and working hard personally, it's getting harder to keep the muscle on and the fat off. I continue to reinvent my workouts, with gym work, beach boot camp workouts, stairs, rucking and HIIT sessions. I have to balance intensity, volume and aging joints with quality of life issues like enjoying my glass or 2 of red wine with dinner. What tips do you have for middle aged guys who want to look great, be functionally strong, avoid injury and most of all...avoid the Dad Bod!
Hello man! Im 14 years old im currently 171cm and around 65kg. When i started working out a few momths ago my aim was to only lose weight as i was like 72 kg and now i want to be really muscular. Soo my question is do i still need to lose alittle weight or no and how much calories should i eat to have bigger muscles as i already have decent body but want to be bigger. Thanks.
I'm a kid aka 14 year old big boi ;)
I'm 6,2 and 200 pounds I guess most those pounds are fat since I'm not big at all I think I'm 20-23 percent body fat which I'm not proud of I'm actually pretty skinny looking like I'm jacked with small fat covering the gains. I wanna become ripped in 3 months so rip
Im on a targeted Keto diet with my carbs coming in shortly before workouts. I run HIIT and superset everything until complete failure every time i weight train. I went from 19%BF no muscle to 14% BF with decent gains in 3 months.
Hey Jeff I've lost a lot of weight, and my back legs chest shoulders are a lot leaner and have some muscle on them, my love handles/ obliques have gone smaller but not much muscle.
My problem is I can't seem to get a flat stomach, I know some is loose skin but is there anything I can do to lose the rest of this fat?
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